Optimal Spine and Back Health with PUSH as Rx Fitness & Athletic Training pushes the barriers of average gyms. We believe in committing to change your lifestyle. Blending Crossfit and Personal Training, we can tailor-make workouts that are very specific and individualized to everyone, no matter what shape they’re in.
PUSH as Rx also offers strength and conditioning programs, which improve the athletic ability of kids and teams of any sport at any age. PUSH Kids program uses a combination of skill practice, workouts, and games to build strength and condition children. Our classes include gymnastics, weight lifting, bodyweight movements, running, jump rope, and more.
We are here to support your physical transformation and are happy to steer you in the right direction. We offer nutritional coaching to help our members learn how to fuel their bodies properly. Count on us to design a program to keep you on track and to motivate you every step of the way.
Discover how exercises and chiropractic care can help relieve muscle pain and enhance your physical health significantly.
Chiropractic Care and Exercise: A Winning Team for Musculoskeletal Pain Relief
Musculoskeletal pain can creep into your life like an uninvited guest who overstays their welcome, turning simple tasks like climbing stairs or carrying groceries into a battle. Whether it’s a stiff neck from a minor car accident, a sore back from too many hours at a desk, or achy joints that make you feel like you’re moving in slow motion, these issues can really put a damper on your day. The good news? Combining chiropractic care with exercises like CrossFit and weight training is like assembling a superhero squad to tackle pain, boost mobility, and get you back to living your best life. At El Paso Back Clinic, Dr. Alexander Jimenez, DC, APRN, FNP-BC, leads the charge with a holistic approach that blends spinal adjustments, advanced diagnostics, and personalized exercise plans. In this comprehensive, SEO-optimized guide (clocking in at over 5,000 words!), we’ll explore why this dynamic duo works, how environmental factors and chronic pain-like conditions contribute to musculoskeletal issues, and how small lifestyle changes can make a big impact. We’ll also highlight Dr. Jimenez’s unique expertise in personal injury cases in El Paso, where he bridges the gap between medical care and legal support. So, grab a comfy seat (preferably not that creaky office chair), and let’s dive into the world of pain relief with a sprinkle of humor to keep things light!
The Musculoskeletal System: Your Body’s Support Structure
The musculoskeletal system is like the framework of a house—it keeps everything standing tall, supports movement, and lets you do everything from dancing at a wedding to lifting a heavy box. It includes bones, muscles, joints, ligaments, and tendons, all working together like a well-oiled machine. When something goes wrong, like a misaligned spine or a strained muscle, it’s like a squeaky door hinge—annoying at best, debilitating at worst.
What Causes Musculoskeletal Pain?
Musculoskeletal pain can come from a variety of sources, often tied to environmental factors or daily habits. Here are some common culprits:
Sedentary Lifestyles: Sitting for hours at a desk or on the couch can weaken core muscles, leading to back and neck pain. Research shows that prolonged sitting is a major risk factor for musculoskeletal issues (Dunstan et al., 2018).
Motor Vehicle Accidents (MVAs): El Paso’s busy roads, especially during rainy weather, increase the risk of accidents that cause whiplash, spinal misalignments, or soft tissue injuries (El Paso Back Clinic, 2025a).
Repetitive Motions: Jobs or hobbies involving repetitive tasks, like typing or cycling, can strain muscles and joints, leading to conditions like carpal tunnel syndrome or tendonitis.
Poor Ergonomics: A poorly set-up workstation can cause neck strain, shoulder pain, or lower back discomfort, especially for remote workers.
Chronic Pain-Like Conditions: Conditions such as fibromyalgia or arthritis can exacerbate musculoskeletal pain by increasing inflammation and altering pain perception (American Chronic Pain Association, 2023).
The Impact of Chronic Pain-Like Symptoms
Chronic pain syndromes, such as fibromyalgia, arthritis, or neuropathic pain, act like a glitch in your body’s operating system, making musculoskeletal pain harder to manage. These conditions can cause joint stiffness, muscle tension, and increased inflammation, creating a vicious cycle of discomfort. Environmental factors, like stress from a demanding job or poor sleep from pain, can make things worse. Breaking this cycle requires a multi-faceted approach, combining chiropractic care, exercise, and lifestyle tweaks.
References:
Dunstan, D. W., et al. (2018). Sedentary behavior and musculoskeletal health. Journal of Physical Activity and Health, 15(10), 767-775. https://doi.org/10.1123/jpah.2017-0403
El Paso Back Clinic. (2025a). Spinal health after MVAs and chiropractic care. Retrieved from https://elpasobackclinic.com/
American Chronic Pain Association. (2023). Understanding chronic pain syndromes. Retrieved from https://www.theacpa.org/
Chiropractic Care: The Foundation of Pain Relief
Chiropractic care is like a tune-up for your body’s framework, fixing misalignments and restoring balance. At El Paso Back Clinic, Dr. Alexander Jimenez and his team use spinal adjustments, soft tissue therapy, and advanced diagnostics to target the root causes of musculoskeletal pain. By focusing on alignment and function, chiropractic care helps reduce pain, improve mobility, and support overall wellness.
How Chiropractic Care Works
Spinal Adjustments: Misaligned vertebrae can pinch nerves or strain muscles, causing pain. Adjustments gently realign the spine, relieving pressure and improving function (El Paso Back Clinic, 2025b).
Soft Tissue Therapy: Techniques such as trigger point therapy and massage reduce muscle tension and inflammation, providing relief for conditions like sciatica or post-accident injuries (Ojeda et al., 2023).
Holistic Approach: Chiropractic care integrates nutrition, exercise, and lifestyle changes to promote long-term recovery, addressing both symptoms and underlying causes.
Dr. Jimenez’s expertise shines in personal injury cases, where he uses advanced imaging (X-rays, MRIs) and diagnostic tools like the Timed Up and Go (TUG) test to assess injuries (Podsiadlo & Richardson, 1991). His dual-scope approach—combining clinical care with legal documentation—makes him a trusted liaison for accident victims in El Paso, ensuring they receive both medical relief and support for insurance or legal claims.
References:
El Paso Back Clinic. (2025b). Chiropractic care benefits for musculoskeletal inflammation. Retrieved from https://elpasobackclinic.com/
Ojeda, B. H., et al. (2023). Cost-effectiveness and outcomes of direct access to physical therapy for musculoskeletal disorders compared to physician-first access in the United States: Systematic review and meta-analysis. Physical Therapy Journal, 103(2), pzad012. https://pubmed.ncbi.nlm.nih.gov/
Podsiadlo, D., & Richardson, S. (1991). The timed “Up & Go”: A test of basic functional mobility for frail elderly persons. Journal of the American Geriatrics Society, 39(2), 142-148. https://pubmed.ncbi.nlm.nih.gov/
CrossFit and Weight Training: Building Strength, Banishing Pain
If chiropractic care is the architect responsible for aligning your body, CrossFit and weight training are the construction crew that builds strength and resilience. These exercises target specific muscle groups, improve joint stability, and boost overall fitness, making them perfect partners for chiropractic care. According to Muscle & Strength, both CrossFit and weight training offer unique benefits for musculoskeletal health; however, they are most effective when tailored to individual needs (Muscle & Strength, 2023).
CrossFit: Functional Fitness with a Kick
CrossFit is like the energetic friend who convinces you to try something new, like swinging a kettlebell or doing a burpee. It combines high-intensity interval training (HIIT), weightlifting, and bodyweight exercises to build strength, flexibility, and endurance. Key CrossFit exercises include:
Air Squats: Strengthen the quadriceps, hamstrings, and glutes, supporting lower back stability and reducing pain from poor posture.
Deadlifts: Engage your core, back, and legs to improve spinal alignment and alleviate lower back pain.
Kettlebell Swings: Boost hip mobility and strengthen the posterior chain (hamstrings, glutes, lower back), helping with sciatica or post-MVA recovery.
Pull-Ups: Target the upper back and shoulders to reduce neck tension and improve posture.
CrossFit’s focus on functional movements mimics real-life activities, making it an ideal choice for rehabilitating injuries sustained in accidents or sports. A study on isometric exercises found that they significantly reduce pain and improve muscle activity in patients with low back pain (Alayat et al., 2018).
Weight Training: Steady Strength for Stability
Weight training is like the reliable friend who shows up with a toolbox, ready to build something solid. It uses progressive resistance to strengthen specific muscle groups, protecting joints and reducing pain. Key exercises include:
Bench Press: Strengthens the chest, shoulders, and triceps, supporting upper body stability and reducing shoulder pain.
Leg Press: Targets the quadriceps, hamstrings, and calves, easing knee and hip discomfort.
Seated Rows: Strengthen the upper back, improving posture and reducing neck strain.
Plank Variations: Engage the core, stabilizing the spine and preventing lower back pain.
Weight training builds muscle mass, which acts like a natural brace for joints, reducing stress on areas affected by arthritis or injury (Muscle & Strength, 2023).
Alayat, M. S., et al. (2018). The Effects of Isometric Exercise Types on Pain and Muscle Activity in Patients with Low Back Pain. Journal of Physical Therapy Science, 30(8), 1081-1086. https://pubmed.ncbi.nlm.nih.gov/
The Synergy of Chiropractic Care and Exercise
Chiropractic care and exercise are like peanut butter and jelly—great on their own, but unstoppable together. Chiropractic adjustments align the spine and joints, while exercises like CrossFit and weight training strengthen muscles and improve mobility. Here’s how they team up:
Muscle Balance: CrossFit’s dynamic movements and targeted weight training exercises strengthen opposing muscle groups, preventing imbalances that can cause pain.
Improved Circulation: Exercise enhances blood flow, delivering essential nutrients to injured tissues and accelerating recovery after chiropractic adjustments.
Enhanced Flexibility: CrossFit’s functional movements and weight training’s stretching components improve joint range of motion, complementing spinal adjustments.
Dr. Jimenez emphasizes small, sustainable changes to maintain progress, like adding a 10-minute walk or core exercises to your daily routine (Jimenez, 2025). Think of it as giving your spine a daily high-five to keep it happy!
Managing Musculoskeletal Pain in Chronic Pain-Like Conditions
Chronic pain syndromes, like fibromyalgia or arthritis, are like that one friend who always complicates plans—they make musculoskeletal pain harder to manage. These conditions can cause inflammation, muscle stiffness, and nerve irritation, creating a cycle of discomfort. Chiropractic care, exercise, and nutrition can break this cycle and reduce overlapping risk profiles.
Chiropractic Strategies for Chronic Pain
Spinal Adjustments: Relieve nerve compression, reduce pain signals, and improve mobility (El Paso Back Clinic, 2025c).
Soft Tissue Therapy: Targets muscle knots and tension, easing inflammation and promoting relaxation (Ojeda et al., 2023).
Nutritional Support: Anti-inflammatory diets rich in omega-3s, leafy greens, and antioxidants reduce systemic inflammation, thereby supporting chiropractic and exercise efforts (El Paso Back Clinic, 2025d).
Exercise for Chronic Pain Management
Modified CrossFit: Low-impact movements, like resistance band exercises or bodyweight squats, build strength without overloading joints.
Weight Training: Light resistance exercises, such as dumbbell curls or leg extensions, improve muscle support and reduce pain.
Backward Walking: Research shows that retro walking reduces pain and improves function in conditions like knee osteoarthritis, which often accompanies chronic pain syndromes (Alghadir et al., 2019).
These strategies address inflammation and improve function, tackling the complex interplay of chronic pain and musculoskeletal issues.
References:
El Paso Back Clinic. (2025c). Trigger point therapy MVAs explained for patients. Retrieved from https://elpasobackclinic.com/
El Paso Back Clinic. (2025d). Nutrition for accident injuries during recovery. Retrieved from https://elpasobackclinic.com/
Alghadir, A. H., et al. (2019). Effect of 6-week retro or forward walking program on pain, functional disability, quadriceps muscle strength, and performance in individuals with knee osteoarthritis: A randomized controlled trial. Clinical Rehabilitation, 33(6), 1041-1049. https://pubmed.ncbi.nlm.nih.gov/
Personal Injury Cases in El Paso: Dr. Jimenez’s Expertise
El Paso’s bustling roads, from I-10 to Loop 375, see their fair share of accidents, from minor fender benders to serious 18-wheeler crashes. These incidents often cause musculoskeletal injuries, like whiplash-associated disorders (WAD) or soft tissue damage. Dr. Alexander Jimenez stands out as a leading practitioner for personal injury victims, offering a unique blend of clinical expertise and legal support.
Dr. Jimenez’s Approach to Personal Injury
Advanced Imaging: X-rays, MRIs, and CT scans pinpoint injuries like spinal misalignments or muscle tears with precision (El Paso Back Clinic, 2025e).
Diagnostic evaluations, such as the 6-minute walk test or TUG test, assess mobility and inform treatment plans (Nguyen et al., 2020; Podsiadlo & Richardson, 1991).
Dual-Scope Expertise: Dr. Jimenez bridges the gap between medical care and legal documentation, providing detailed reports for insurance claims and lawsuits.
Comprehensive Recovery: Combining chiropractic adjustments, massage therapy, and durable medical equipment (like braces or TENS units), he tailors plans to each patient’s needs.
His work is critical for MVA victims, whose injuries can range from mild sprains to severe spinal trauma. By addressing both physical and legal needs, Dr. Jimenez helps patients navigate recovery with confidence.
References:
El Paso Back Clinic. (2025e). Auto accident insights for safe driving and recovering from WAD. Retrieved from https://elpasobackclinic.com/
Nguyen, U. S., et al. (2020). Clinical Associations and Prognostic Implications of the 6-Minute Walk Test in Rheumatoid Arthritis. Arthritis Care & Research, 72(8), 1046-1053. https://pubmed.ncbi.nlm.nih.gov/
Podsiadlo, D., & Richardson, S. (1991). The timed “Up & Go”: A test of basic functional mobility for frail elderly persons. Journal of the American Geriatrics Society, 39(2), 142-148. https://pubmed.ncbi.nlm.nih.gov/
Practical Tips for Integrating Chiropractic Care and Exercise
Ready to kick musculoskeletal pain to the curb? Here are some practical tips, inspired by Dr. Jimenez’s clinical insights, to blend chiropractic care and exercise into your routine:
Start Small: Begin with low-impact exercises, like a 15-minute walk or bodyweight squats, to build strength without strain.
Schedule Adjustments: Visit El Paso Back Clinic for regular chiropractic sessions to keep your spine aligned and pain-free.
Mix and Match: Combine CrossFit’s dynamic movements with weight training’s focused exercises for a balanced workout plan.
Listen to Your Body: If an exercise causes discomfort, stop and consult Dr. Jimenez’s team for modifications.
Stay Consistent: Small changes, such as stretching before bed or incorporating anti-inflammatory foods into your diet, add up over time.
A little humor to keep you motivated: Treat your spine like a picky cat—give it regular attention, and it’ll purr with happiness!
The combination of chiropractic care and exercise isn’t just a feel-good strategy—it’s backed by science. Chiropractic adjustments reduce nerve irritation and improve joint function, while exercise strengthens muscles and boosts circulation. A single bout of exercise can reduce fatigue and improve energy levels, enhancing the effects of chiropractic care (Puglisi et al., 2013). For chronic pain patients, exercise also improves pain tolerance and reduces inflammation, addressing the root causes of musculoskeletal discomfort.
Research also supports the use of specific exercises for pain relief. For example, isometric exercises, like planks, reduce pain and improve muscle activity in patients with low back pain (Alayat et al., 2018). Similarly, backward walking has been shown to improve function and reduce pain in knee osteoarthritis, a common issue in chronic pain syndromes (Alghadir et al., 2019). By combining these exercises with chiropractic care, patients can achieve lasting relief and improved function.
References:
Puglisi, F., et al. (2013). The effect of a single bout of exercise on energy and fatigue states: A systematic review and meta-analysis. Fatigue: Biomedicine, Health & Behavior, 1(4), 223-242. https://pubmed.ncbi.nlm.nih.gov/
Alayat, M. S., et al. (2018). The Effects of Isometric Exercise Types on Pain and Muscle Activity in Patients with Low Back Pain. Journal of Physical Therapy Science, 30(8), 1081-1086. https://pubmed.ncbi.nlm.nih.gov/
Alghadir, A. H., et al. (2019). Effect of 6-week retro or forward walking program on pain, functional disability, quadriceps muscle strength, and performance in individuals with knee osteoarthritis: A randomized controlled trial. Clinical Rehabilitation, 33(6), 1041-1049. https://pubmed.ncbi.nlm.nih.gov/
Addressing Environmental Factors for Long-Term Relief
Environmental factors, like sedentary lifestyles or poor ergonomics, can exacerbate musculoskeletal pain, but they’re not unbeatable. Here are some strategies to counteract them:
Combat Sedentary Behavior: Break up long periods of sitting with short walks or standing stretches every 30 minutes. Research shows that increasing physical activity in sedentary adults can reduce musculoskeletal pain (Hildebrandt et al., 2017).
Improve Ergonomics: Set up your workspace with an ergonomic chair, monitor at eye level, and keyboard that supports neutral wrist positioning.
Stay Safe on the Road: In El Paso’s rainy weather, drive cautiously to avoid MVAs, which can cause whiplash or spinal injuries (El Paso Back Clinic, 2025a).
Manage Stress: Chronic stress can worsen muscle tension. Try practicing mindfulness or deep breathing exercises to help manage stress.
By addressing these factors, you can create a supportive environment for chiropractic care and exercise to work their magic.
References:
Hildebrandt, V. H., et al. (2017). When Adults Don’t Exercise: Behavioral Strategies to Increase Physical Activity in Sedentary Middle-Aged and Older Adults. Innovation in Aging, 1(1), igx007. https://pubmed.ncbi.nlm.nih.gov/
El Paso Back Clinic. (2025a). Spinal health after MVAs and chiropractic care. Retrieved from https://elpasobackclinic.com/
Dr. Jimenez’s Role in El Paso’s Personal Injury Landscape
El Paso’s roads, from the hustle of I-10 to the curves of Transmountain Road, see a range of accidents, from minor rear-end collisions to severe 18-wheeler crashes. These incidents often lead to musculoskeletal injuries, like whiplash, spinal misalignments, or even gastrointestinal injuries from seatbelt trauma (El Paso Back Clinic, 2025f). Dr. Alexander Jimenez is a beacon of hope for personal injury victims, offering a unique blend of clinical expertise and legal support.
Why Dr. Jimenez Stands Out
Advanced Diagnostics: Utilizing tools such as X-rays, MRIs, and CT scans, Dr. Jimenez precisely identifies injuries, ensuring accurate treatment plans (El Paso Back Clinic, 2025e).
Functional Assessments: Tests like the 6-minute walk test or TUG test evaluate mobility and recovery progress, guiding personalized care (Nguyen et al., 2020; Podsiadlo & Richardson, 1991).
Legal Liaison: Dr. Jimenez’s dual-scope expertise ensures detailed medical reports that support insurance claims or lawsuits, making him a trusted partner for accident victims.
Holistic Recovery: His team combines chiropractic adjustments, massage therapy, and durable medical equipment (such as braces or TENS units) to comprehensively address injuries.
Whether it’s a cyclist recovering from a collision or a driver dealing with whiplash, Dr. Jimenez’s approach ensures patients get back on their feet while navigating the legal complexities of personal injury cases.
References:
El Paso Back Clinic. (2025e). Auto accident insights for safe driving and recovering from WAD. Retrieved from https://elpasobackclinic.com/
El Paso Back Clinic. (2025f). Car accident GI injuries: Recovery and rehabilitation options. Retrieved from https://elpasobackclinic.com/
Nguyen, U. S., et al. (2020). Clinical Associations and Prognostic Implications of the 6-Minute Walk Test in Rheumatoid Arthritis. Arthritis Care & Research, 72(8), 1046-1053. https://pubmed.ncbi.nlm.nih.gov/
Podsiadlo, D., & Richardson, S. (1991). The timed “Up & Go”: A test of basic functional mobility for frail elderly persons. Journal of the American Geriatrics Society, 39(2), 142-148. https://pubmed.ncbi.nlm.nih.gov/
Long-Term Benefits of the Chiropractic-Exercise Combo
The combination of chiropractic care and exercise isn’t just a quick fix—it’s a long-term investment in your health. Here’s why it’s a game-changer:
Pain Reduction: Chiropractic adjustments reduce nerve irritation, while exercise strengthens muscles, preventing pain from recurring (Ojeda et al., 2023).
Improved Mobility: Regular adjustments and exercises like CrossFit or weight training enhance joint range of motion, making daily activities easier.
Injury Prevention: Stronger muscles and better alignment reduce the risk of future injuries, whether from sports, accidents, or daily wear and tear.
Enhanced Well-Being: Exercise boosts energy and reduces fatigue, while chiropractic care promotes relaxation and stress relief (Puglisi et al., 2013).
By sticking with this approach, you’re not just treating pain—you’re building a stronger, healthier body that can handle whatever life throws at you.
References:
Ojeda, B. H., et al. (2023). Cost-effectiveness and outcomes of direct access to physical therapy for musculoskeletal disorders compared to physician-first access in the United States: Systematic review and meta-analysis. Physical Therapy Journal, 103(2), pzad012. https://pubmed.ncbi.nlm.nih.gov/
Puglisi, F., et al. (2013). The effect of a single bout of exercise on energy and fatigue states: A systematic review and meta-analysis. Fatigue: Biomedicine, Health & Behavior, 1(4), 223-242. https://pubmed.ncbi.nlm.nih.gov/
Practical Steps for a Pain-Free Future
Want to say goodbye to musculoskeletal pain and hello to a more active life? Here are some actionable steps, inspired by Dr. Jimenez’s clinical insights, to get you started:
Book a Chiropractic Session: Schedule an appointment at El Paso Back Clinic for a thorough evaluation and personalized treatment plan.
Incorporate Exercise Gradually: Start with low-impact CrossFit or weight training exercises, like air squats or light dumbbell work, to build strength safely.
Optimize Your Environment: Set up an ergonomic workspace, take breaks to stretch, and drive cautiously to avoid accidents.
Eat for Recovery: Focus on anti-inflammatory foods, like salmon, walnuts, and spinach, to support your body’s healing process (El Paso Back Clinic, 2025d).
Stay Consistent: Make small changes, like a daily 10-minute walk or a quick stretch before bed, to maintain progress.
A touch of humor to keep you going: Think of your spine as a grumpy old neighbor—it needs regular check-ins to stay friendly!
References:
El Paso Back Clinic. (2025d). Nutrition for accident injuries during recovery. Retrieved from https://elpasobackclinic.com/
Musculoskeletal pain doesn’t have to be a permanent part of your life. By combining chiropractic care with exercises like CrossFit and weight training, you can reduce pain, improve mobility, and enhance your overall well-being. At El Paso Back Clinic, Dr. Alexander Jimenez and his team offer a holistic approach, utilizing spinal adjustments, advanced diagnostics, and personalized exercise plans to address a range of conditions, from motor vehicle accident injuries to chronic pain. For personal injury victims in El Paso, Dr. Jimenez’s expertise as a clinical and legal liaison ensures comprehensive care and support, helping patients navigate both their recovery and the legal challenges that follow.
Disclaimer: This blog post is intended for informational purposes only and should not be taken as medical advice. Always consult a qualified healthcare provider, such as Dr. Alexander Jimenez at El Paso Back Clinic, before starting any treatment or exercise program. The information provided is based on clinical insights and research, but is not a substitute for professional medical evaluation. Your health is serious business—treat it that way.
Healing from the Inside Out: Chiropractic Nutrition and Sports Recovery at El Paso Back Clinic
A Different Approach to Recovery
Healing isn’t just about rest and rehabilitation—it’s about what fuels the body. At El Paso Back Clinic, Dr. Alexander Jimenez emphasizes an integrative chiropractic nutrition plan that combines spinal health, targeted therapy, and nutrient-dense eating. This method reduces inflammation, promotes faster recovery, and helps prevent long-term consequences of injuries.
Dr. Jimenez’s dual-scope expertise, as both a chiropractor and nurse practitioner, enables him to address injuries not only at the structural level but also at the systemic level. His patients benefit from a unique approach that combines hands-on chiropractic adjustments, advanced imaging, and functional medicine strategies for comprehensive care.
Fuel for Performance: Why Nutrition Matters
Athletes and active individuals often prioritize training plans over nutrition. Yet, nutrient-dense foods are essential for peak performance and resilience. When athletes consume processed foods or skip key nutrients, inflammation rises, recovery slows, and the risk of injury increases【redeeminglifenutrition.com†source】.
An integrative chiropractic diet emphasizes:
Anti-inflammatory foods like fatty fish, leafy greens, and berries.
Complex carbohydrates, such as whole grains and legumes, provide sustained energy.
Healthy fats, such as avocados, olive oil, and walnuts, can support hormone balance.
High-quality proteins from both plant and animal sources are essential for repairing muscle and connective tissue.
This tailored approach ensures athletes recover quickly while maintaining long-term joint and spinal health【bbcgoodfood.com†source】.
Strength from the Ground Up: Chiropractic and Joint Care
At El Paso Back Clinic, spinal alignment and nutrition work in tandem. Chiropractic adjustments restore nerve function and circulation, which enhances nutrient absorption throughout the body. When combined with anti-inflammatory foods, this creates a strong foundation for muscle, joint, and ligament recovery【atlanticchirofl.com†source】.
Dr. Jimenez often explains that ignoring inflammation is like ignoring misalignment—it may not cause problems immediately, but it eventually limits mobility and performance. By aligning the spine and fueling the body correctly, athletes optimize their healing capacity.
Protein Power for Repair
Protein is not just for bodybuilders—it’s the building block of recovery. After sports injuries, car accidents, or workplace strain, muscles, tendons, and ligaments require amino acids to rebuild tissue. Without adequate protein, recovery stalls【revistanutricion.org†source】【childrensmercy.org†source】.
El Paso Back Clinic guides patients in balancing:
Animal proteins: chicken, fish, eggs, and lean beef.
Plant-based proteins: tofu, lentils, and quinoa.
Protein-rich snacks: Greek yogurt, nuts, or smoothies.
When paired with chiropractic therapies like massage, decompression, and rehabilitation exercises, protein accelerates healing while reducing scar tissue and stiffness.
Reimagining Carbs: Energy That Lasts
Carbohydrates often get a bad reputation, but for athletes and recovering patients, they are critical. The key is choosing complex carbohydrates over refined sugars. Whole grains, legumes, fruits, and vegetables supply steady energy that supports both workouts and tissue repair【betterhealth.vic.gov.au†source】.
Dr. Jimenez emphasizes that after motor vehicle accidents or intense training, glycogen restoration is crucial for reducing fatigue and enhancing concentration during rehabilitation. Without this energy, recovery exercises feel harder and progress slows.
Fats That Heal Instead of Harm
Not all fats are created equal. At El Paso Back Clinic, patients learn that healthy fats reduce inflammation, lubricate joints, and regulate hormones. Omega-3s from salmon, sardines, and flaxseeds are especially valuable for musculoskeletal recovery【nuffieldhealth.com†source】.
This mirrors the principles of the Mediterranean diet, which research shows improves both athletic recovery and long-term cardiovascular health【stanford.edu†source】.
Micronutrients: The Hidden Healers
While macronutrients like carbs, proteins, and fats grab attention, micronutrients play a hidden yet crucial role in recovery:
Vitamin D and calcium strengthen bones.
Magnesium supports muscle relaxation and nerve conduction.
Vitamin C and zinc enhance collagen production and tissue repair.
Chiropractic care ensures structural alignment, while micronutrient-rich diets give the body the tools to rebuild【parcofontario.com†source】.
Whole-Body Recovery: Chiropractic + Nutrition
El Paso Back Clinic utilizes advanced imaging tools, including MRIs and X-rays, to accurately detect underlying injuries. But recovery goes beyond the scan. By combining chiropractic adjustments with individualized diets, patients experience:
Reduced pain and inflammation.
Faster ligament and tendon repair.
Improved mobility and strength.
Lower risk of chronic complications.
This integrative strategy benefits not only athletes but also patients recovering from work-related injuries, car accidents, and repetitive stress disorders. 【sportsrd.org†source】【essendonsportsmedicine.com.au†source】
Beyond the Clinic: Legal and Medical Support
In personal injury cases, documentation matters. Dr. Jimenez ensures his patients at El Paso Back Clinic receive comprehensive medical and legal reports. These include diagnostic imaging, detailed progress notes, and chiropractic assessments—critical for court cases and insurance claims.
By bridging medical care and legal advocacy, patients gain peace of mind knowing their recovery is both clinically supported and legally defensible.【dralexjimenez.com†source】.
Integrated Therapies for Lasting Health
The strength of El Paso Back Clinic lies in its multimodal therapy model. Patients often receive:
Acupuncture to balance energy and relieve inflammation.
Targeted exercises to improve mobility and strength.
Nutritional guidance for long-term health.
This combination creates an environment where natural healing thrives, preventing future injuries while optimizing current recovery.【americansportandfitness.com†source】【holisticwholenessinstitute.com†source】.
Patient-Centered Care in El Paso
Dr. Jimenez’s reputation is built on compassion and expertise. Patients at El Paso Back Clinic consistently highlight his ability to connect, explain, and design treatment plans that feel personalized. His integrative care is not a quick fix—it is a sustainable strategy for lifelong health.
Conclusion
At El Paso Back Clinic, healing is not just physical—it’s nutritional, structural, and systemic. With Dr. Alexander Jimenez’s dual expertise in chiropractic care and functional medicine, patients gain access to a unique approach that combines nutrition, advanced imaging, integrative therapies, and legal documentation for complete recovery.
By reducing inflammation, fueling the body, and restoring spinal alignment, chiropractic nutrition doesn’t just treat symptoms—it transforms recovery, performance, and long-term wellness.
Chiropractic is more than just spinal adjustments. It is a whole-body therapy that may include health supplements, dietary modifications, and lifestyle changes that include exercise. By getting the patient to take specific steps, chiropractors make them a vital participant in their healing.
Exercise is outstanding for not only healing but also for the prevention of injury and certain health conditions. Regular exercise helps to reduce weight, improve flexibility, mobility, and balance, build muscle, and increase stamina. However, most people do not get enough exercise. The main reason they give is that they do not have the time. There is an exercise method, though, that can get incredible results in just 12 minutes a day or less: High-Intensity Interval Training, or HIIT.
What is HIIT?
High-intensity interval training is an exercise method that involves alternating segments of high-intensity activity and low-intensity activity.
After a 2-minute warm-up, you may try any of these HIIT exercises:
Sprint for 1 minute, walk for 2 minutes, repeat several times
On a stationary bike, pedal as fast as you can for 30 seconds, then slow it down for about 1 minute and repeat several times.
Jump rope, double time for 30 seconds, then jump-walk for 1 minute.
The thing that makes HIIT so appealing to so many patients is its adaptability. Patients can adapt it to any fitness activity that they enjoy doing. It also works much faster than most traditional exercise methods. Where most exercises must be done for an hour or more, HIIT only requires about 15 – 12 minutes, and it provides an excellent cardio workout, so it helps to increase metabolism.
In a few weeks, patients will see noticeable improvements, including weight loss, increased endurance, and more strength. It doesn’t require equipment unless the patient wants to use a bike, kettlebell, jump rope, or other devices to enhance their workout. The patient is also always in complete control. They can decide the workout level and intensity that is right for them.
Benefits of HIIT
HIIT has several tremendous benefits, including apparent weight loss and fitness-related perks. A 2012 presentation at the European Society of Cardiology revealed another advantage. Exercise activates an enzyme, telomerase, which slows the again process. HIIT stimulates the release of telomerase while reducing p53 expression, a protein that promotes premature aging, at the same time.
In other words, HIIT can help to slow or arrest the aging process. Other youth-oriented benefits of HIIT include:
Improved muscle tone
More energy
Firmer skin
Lower body fat
Increased libido
Fewer wrinkles
HIIT can also help to balance certain hormones in the body that contribute to unhealthy eating habits (such as stress eating) and weight gain. The hormones leptin and ghrelin are responsible for weight. Ghrelin, the hunger hormone, is often responsible for giving you munchies and causing cravings for salty, sweet, and fried foods. Leptin is the hormone that alerts your body when you’ve had enough to eat. It gives that full signal. When these two hormones are not acting as they should, it can result in obesity and other problems.
Staying fit and healthy is integral to maintaining a healthy body and spine. This is why chiropractors so often recommend HIIT. It helps to get the body healthy and fit so that when problems arise, it can significantly contribute to healing itself. If you need to drop a few pounds or want to be more appropriate, talk to your chiropractor about HIIT and get results fast.
Back pain can be debilitating, causing immobility, inflexibility, and have a significant impact on a person�s quality of life. It can make even the most mundane daily activities extremely difficult � and even excruciating. Building the muscles that make up your core (abdominals and back) can help support your spine and reduce back pain. In many cases, strengthening these muscles can assist a patient to avoid medication with its unpleasant side effects and even avoid surgery. With just a few smart moves you can significantly decrease your back pain, increase your mobility, and take back your life.
The Role of Abs and Back Muscles
The spine is the supporting structure for the back, but it also is a vital infrastructure for the entire body. It houses the central nervous system, and neural impulses are transferred along what is�a spinal superhighway.
The arms, legs, neck, and head are all connected and stabilized by the spine through an intricate network of ligaments and muscles. The back muscles and abs, or abdominal muscles, are at the center, or core, of this muscle network. They keep the body upright and facilitate movement. When these core muscles are not in good condition, it puts stress on the spine, impacting its ability to support the body. This often results in back pain and even injury in some cases.
Postural Alignment
Postural alignment is a frequent contributor to back pain. This is often due to weak core muscles.
As the muscles fail to do their job to stabilize the spine, the body adjusts structurally to accommodate the weakness. This can result in postures that cause joint pain as well as muscular pain and even headaches.
For instance, stooped or hunched shoulders can cause back pain, but it can also create tension in the shoulders and neck. This, in turn, can cause tension headaches and migraines in patients.
A sway back, where the lower back bows, causing the pelvis to tilt up, can cause severe lower back pain, especially after standing for long periods of time. Swayback can be the result of weakened core muscles or a combination of a weak core, combined with obesity or pregnancy.
The weight in the abdominal area pulls the spine forward so that it curves. A pregnancy sling can sometimes help with the pain, but it is just a band-aid. The real cure is to strengthen the core muscles so that they are better able to support the spine and body adequately.
Foundation Training
Eric Goodman, a chiropractor, developed Foundation Training as a way to help his patients who suffer from lower back pain but are not physically able to do Pilates or yoga. It is also designed to help those who sit for long periods of time to counteract the associated adverse health effects.
Foundation training incorporates powerful yet straightforward movements that work to integrate the body�s muscular chains, increasing strength and realigning the core and spine. It does not require any equipment so the actions can be performed anywhere. The muscles are trained how to move correctly and work together so that you the body learns to move how it is designed to move. The critical, essential exercise can be viewed in this video.
Creating a strong core can help relieve back pain but also have added benefits such as increasing energy, better mobility, and an improved mood. By allowing the body to support itself, it can naturally relieve pain and heal certain conditions without invasive surgery or medication which can have unpleasant or even harmful side effects. When you take good care of your body, it will take good care of you.
Chiropractic care is a respected, effective treatment for a variety of conditions as well as for promoting overall wellness. Every day patients seek it out to manage their pain, find relief from health issues, and recover from injuries. But did you know that pro athletes also utilize chiropractic for injuries, soreness, and to keep them playing at optimal levels?
What many may not realize is that an estimated 90 percent of top athletes use chiropractic to step up their game. You don�t have to be an athlete to step up your own game with chiropractic care. Here are three benefits that the pros enjoy � and so can you!
Chiropractic is an effective treatment for pain management.
Chiropractic has long been regarded as a natural, non-invasive, drug-free approach to pain management. Numerous studies have proven its effectiveness in treating pain for some conditions and injuries. Many pro athletes utilize this option to manage their pain from overtaxed muscles and ligaments to activity related injuries.
When the spine not correctly aligned it can put pressure or stress on other areas of the body. Spinal adjustments can help relieve pain in ligaments, joints, discs, and muscles. However, chiropractic techniques can be used for all parts of the body, including arms, hands, fingers, feet, hips, and knees.
Chiropractic helps in preventing injury and enhancing performance.
Doctors of Chiropractic understand that when it comes to treatment, there is not a one size fits all option. Every patient is different, and they will tailor a custom plan that benefits the entire body based on lifestyle, activity level, age, health conditions, and other factors.
The first appointment will include a variety of evaluations that help the doctor determine the best course of treatment for you, including the activities you engage in and the frequency. This way he or she can get an idea of your risk of injury and the areas to concentrate on in your treatment. So, whether you are a pro football player or a weekend warrior, chiropractic can improve your performance and help protect you from injury.
Chiropractic helps in treating many types of injuries.
For pro athletes, injuries are just part of the game. High impact sports like hockey, football, and wrestling tend to result in injuries, but even non-contact sports like baseball, cycling, and golf can lead to injuries as well.
Low impact, as well as low impact athletes, find great value in routine adjustments and spinal alignments. This alone helps to lower their risk of injury as well as improve flexibility and enhance performance. It can help reduce the stress and strain that all types of physical activity place on the body, whether you are a pro golfer or football player, or if you enjoy working in your garden or are a stay at home mom running after kids all day.
Sports equipment with a football, basketball, baseball, soccer, tennis and golf ball and badminton hockey puck as recreation and leisure fun activities for team and individual playing.
Some of the top names in pro sports rely on chiropractic to treat injuries, manage pain, and enhance athletic performance. You might recognize some of the names: Barry Bonds, Arnold Schwarzenegger, Lance Armstrong, Evander Holyfield, Tiger Woods, Joe Montana, and Martina Navratilova are just a few. You don�t have to be an athlete, though, to reap the same benefits that the pros do. You can get them by scheduling an appointment with a chiropractor.
Chiropractic care is a safe, useful healthcare option that is appropriate for all ages and activity levels. Your Doctor of Chiropractic will sit down with you and work with you to create a treatment plan that is tailored to meet your unique needs.
Because this type of treatment focuses on the root of the problem instead of just managing symptoms, your treatment plan will usually involve not only adjustments and chiropractic techniques, but dietary recommendations, exercises, and lifestyle modifications as well so that you enjoy whole body wellness.
Bobby Gomez describes how each visit with Dr. Alex Jimenez and to PUSH Fitness with Daniel Alvarado has resulted in great improvements in the stability of his shoulders as well as in the placement of his hips. Although Bobby Gomez’s recovery has been progressing gradually, he discusses the tremendous changes he has experienced mentally, emotionally and physically. Bobby Gomez highly recommends Dr. Alex Jimenez as the non-surgical choice for neck and back pain, as well as shoulder and hip pain.
Shoulder Pain Treatment
Cerebral palsy (commonly known as CP) affects ordinary motion in various areas of the human body and has many degrees of severity. CP causes problems with posture, gait, muscle tone and coordination of movement. Some children with CP have coexisting conditions, such as eyesight and hearing impairment. These disorders are brought on by brain damage and aren’t a direct result of cerebral palsy. Cerebral palsy does not affect life expectancy. Based on the way in which the condition is handled, motor abilities can improve or decrease over time. While severity and symptoms vary, most individuals with this condition go on to direct a rich, fulfilling life.
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
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Running Shoes: Feet are important. By the time the typical American reaches the age of 50, they will have walked 75,000 miles.
Runners put even more miles on their feet, and stress. Your feet are your foundation. A problem with your feet can throw your entire body out of balance. That is why when it comes to running shoes, it is important to find the right type. This guide will help you find the running shoes that are right for you.
Running Shoes
Before You Shop
Know the type of runner you are.
Different types of running require different features in shoes.
Some questions to consider:
Do you run or jog?
What surface do you run on � asphalt, treadmill, or trails?
A larger person will not move and run the same way a thin, wiry person does. An overweight person will put more stress on their feet � and shoes.
Know your running style.
The way you run, the motion of your stride and how your foot strikes the ground has great bearing on the type of running shoe you need. When your foot comes in contact with the ground, what hits first? Does the inside of your forefoot hit first? The center of your heel? The outside of your heel? Where your foot first hits is where you really want the cushion.
Know what injuries you may have sustained from running.
Plantar fasciitis, shin splints, tendonitis, and blisters are a few common injuries can be reversed or improved when you wear running shoes that fit properly.
Know the type of arch you have.
Whether you supinate (foot rolls to the outside) or pronate (foot rolls to the inside) is determined, at least in part, by the shape of your arch. While supinators are rare, quite a few people over pronate. This can be the source of injuries due to overuse.
When You Shop
Give it the 360-degree test.
When people try on shoes they typically check for fit in the toe box, but look no further than that. When you try on running shoes, you do need to make sure you have adequate space in the toe box, but you also need to check that your entire foot fits on the shoe�s platform.
Give your foot enough space.
The upper should have enough room but should not be loose. It shouldn�t squeeze your foot either though. It should fit well with no pinching or binding.
Shop later in the day.
Throughout the day your feet swell. When you run they also swell so when you shop for shoes, going when your feet are the largest will help ensure that you get the most accurate and more comfortable fit possible.
Bring your old running shoes along when you shop.
Having your old shoes with you when you shop will help the sales person determine what kind of running shoe you need. They can look at the wear on the shoe to see your running patterns and help you find a shoe that works best for you.
Get your foot measured.
As you age your feet actually change; they can expand or flatten. Don�t every assume your shoe size, get your foot measured every time. A comfortable fit is dependent upon wearing the right size shoe. You also need to keep in mind that shoe sizes may differ from brand to brand.
Dress for the run.
When you are shopping for a new pair of running shoes, dress as you would when you run. Don�t show up wearing flip flops or when you are dressed for the office. Definitely don�t show up without socks.
Forget the latest trend or what�s fashionable; think functionality.
There are plenty of sharp looking shoes, but that doesn�t mean they are the right running shoe for you. Go for fit and functionality first and fashion second.
Take them for a test drive.
Once you have settled on a pair or two, try them both on and try them out. Many stores that specialize in running shoes have a treadmill or area where runners can try their shoes. That is the only way you can tell for shoe if the shoe is right for you.
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