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Back Clinic Detoxification Support Team. Practiced worldwide, detoxification is about resting, cleansing, and nourishing the body from the inside out. By removing and eliminating toxins, feeding your body healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health through a range of methods, including chiropractic, meditation, and more. In addition, detoxification means cleansing the blood.

This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, and the impurities aren’t properly filtered, the body’s health becomes compromised. Therefore, everyone should detox at least once a year.

However, detoxing for nursing mothers, children, and patients with chronic degenerative diseases, cancer or tuberculosis should consult their doctor before starting a detoxing program. Also, consult your healthcare provider if you have questions about detoxing. But in today’s world, there are more toxins in the environment than ever.

When The Body Craves Salt: El Paso Back Clinic

When The Body Craves Salt: El Paso Back Clinic

Although salt is satisfying to the palate and necessary for survival, when the body craves salt, it can be a symptom of a health condition/s. The body needs sodium, but many foods contain more than the body needs. Most individuals’ sodium intake comes from packaged foods, pizza, burgers, and soups. The body craves salty foods for various reasons, often related to a sodium imbalance. To help curb cravings and limit consumption, incorporate seasoning blends, spices, and vegetables into a nutritional plan. Injury Medical Chiropractic and Functional Medicine Clinic can provide expert diet recommendations and health coaching to develop a personalized nutrition plan.

When The Body Craves Salt: EP Functional Chiropractic Team

When The Body Craves Salt

According to the American Heart Association:

  • The body needs 500 milligrams (mg) of sodium daily for optimal functioning.
  • That’s less than one-fourth of a teaspoon (tsp).
  • But because most individuals take in around 3,400 mg every day, the American Heart Association recommends that adults reduce consumption to 1,500-2,300 mg of salt daily.
  • Individuals who crave salt often shouldn’t ignore this as cravings could signal a health condition.
  • It is recommended to seek a healthcare provider’s advice to evaluate nutrition and lifestyle.



Craving salt could mean the body needs hydration. A sodium deficiency triggers systems that generate cravings for sodium, and the body feels rewarded after consuming salty foods. Individuals that find themselves dehydrated often should consider following these tips to maintain healthy body hydration:

  • Carry a water bottle throughout the day, take frequent sips, and try to refill two or more times.
  • Add fruit or fresh herbs to the water for flavor.
  • Freeze water bottles to have ice-cold water readily available.
  • Ask for water alongside other beverages when dining out.

Electrolyte Imbalance

  • When electrolytes are out of balance, the body can crave salty foods.
  • Electrolytes are minerals in the body with an electric charge.
  • Electrolytes are in the blood, urine, and tissues, and levels can spike or plummet.
  • This occurs when the amount of water taken does not equal the amount lost because of excessive sweating, sickness, and/or frequent urination.
  • Electrolytes are important because:
  • They help balance the body’s water equilibrium and pH levels
  • Move nutrients and waste into and out of the cells
  • Ensure the nerves, muscles, and brain are at optimal function.


  • Eating behavior can quickly be disrupted when experiencing stressful situations.
  • A stressed body can feel better after eating the foods it is used to, especially for individuals that consume a lot of salty foods when things are normal, and there is no stress.


  • Eating because of boredom is an emotional eating behavior similar to stress eating.
  • This response to negative emotions can happen to anyone.
  • Individuals are recommended to work through their negative thoughts with stress reduction strategies that include:
  • Mindful eating.
  • Exercise.
  • Meditation.
  • Spending time in green spaces like a garden, park, etc.
  • Visits with friends and family.



  • Experiencing various types of cravings during pregnancy is different for all women that naturally occurs.
  • However, cravings for salty foods often occur in the later stages of pregnancy.

Addison’s Disease

  • Addison’s disease is when the adrenal glands do not produce enough of a certain hormone, like cortisol/the stress hormone.
  • Individuals with this condition could be recommended to consume a high-sodium diet.
  • A nutritional healthcare professional can recommend what sodium sources and how much sodium are best.

Prevent Salt Cravings

Individuals can replace sodium with salt-free substitutes that do not help maintain flavor. Options include the following:


  • Using fresh citrus juice can brighten up dishes with acid.
  • When a dish tastes flat, a little acid from lemon juice can help make the food more palatable.


  • Vinegar can brighten the flavor of foods because of its acidic content and serve as a substitute.
  • Vinegar varieties include champagne, rice wine, or white balsamic.


No-Salt Seasoning

  • Salt-free seasoning blends are sold online and in grocery stores.
  • Individuals can make a no-salt seasoning mix using cumin, garlic powder, onion powder, paprika, and cayenne pepper.


  • Instead of one teaspoon of iodized salt, one teaspoon of fresh garlic can eliminate up to 2,360 mg of sodium and offers an intense flavor.

Reduce Salt Consumption

The U.S. Food and Drug Administration says that reducing the amount of sodium can gradually lower cravings. Taking these steps can help:

  • Limit consumption of packaged foods, especially those with the word instant in the name. These often contain a significant amount of sodium.
  • If possible, prepare lunch to take to work or school.
  • Read nutrition labels to ensure the products contain at least less than 2,300 milligrams of sodium.
  • Stick to fresh, frozen vegetables with no seasoning added or no-salt canned vegetables.
  • Split meals when eating out or cut the meal in half and take the rest home to avoid the high amounts of sodium in restaurant food.
  • Use none or low-sodium salad dressings or place them on the side.

Learning About Food Substitutions


Bell, Victoria, et al. “One Health, Fermented Foods, and Gut Microbiota.” Foods (Basel, Switzerland) vol. 7,12 195. 3 Dec. 2018, doi:10.3390/foods7120195

Husebye, Eystein S et al. “Adrenal insufficiency.” Lancet (London, England) vol. 397,10274 (2021): 613-629. doi:10.1016/S0140-6736(21)00136-7

Morris, Michael J et al. “Salt craving: the psychobiology of pathogenic sodium intake.” Physiology & behavior vol. 94,5 (2008): 709-21. doi:10.1016/j.physbeh.2008.04.008

Orloff, Natalia C, and Julia M Hormes. “Pickles and ice cream! Food cravings in pregnancy: hypotheses, preliminary evidence, and directions for future research.” Frontiers in psychology vol. 5 1076. 23 Sep. 2014, doi:10.3389/fpsyg.2014.01076

Souza, Luciana Bronzi de et al. “Do Food Intake and Food Cravings Change during the Menstrual Cycle of Young Women?.” “A ingestão de alimentos e os desejos por comida mudam durante o ciclo menstrual das mulheres jovens?.” Revista brasileira de ginecologia e obstetricia : revista da Federacao Brasileira das Sociedades de Ginecologia e Obstetricia vol. 40,11 (2018): 686-692. doi:10.1055/s-0038-1675831

Spring Allergy Tips: El Paso Back Clinic

Spring Allergy Tips: El Paso Back Clinic

Spring allergies are reactions by an individual’s immune system to flowering buds, blooming trees, pet dander, weeds, etc. When coming into contact with the allergen, the immune system’s reaction can inflame the skin, sinuses, airways, or digestive system. The severity of allergies varies from person to person. The spine and brain communicate with various body parts, including those that affect the immune system and how the body reacts to allergens. Chiropractic adjustments for allergy treatment can help regulate histamine and cortisol levels and offer spring allergy tips for prevention.

Spring Allergy Tips: EP's Chiropractic Team

Spring Allergy Tips

An allergy occurs when the body’s immune system sees a substance as harmful and overreacts (inflammation). The immune system produces substances known as antibodies. A lack of communication between the spine, brain, and other parts of the body can lead to lower immunity meaning the body has a harder time reacting to stressors.


Symptoms vary, but the most common include:

  • Itchy, red, and watery eyes
  • Nasal congestion
  • Sneezing
  • Runny nose
  • Itching nose
  • Post-nasal drip
  • Coughing

The recommended way to determine whether or not seasonal allergies are causing symptoms is to visit a primary care physician and undergo allergy testing. A physician may recommend an allergist for further evaluation to identify specific allergies.


Reduce exposure to triggers

  • Try to stay indoors on windy days.
  • Wind and dry air can make allergy symptoms worse.
  • Closing windows can help keep pollen from blowing inside.
  • Remove clothes worn outside and shower to rinse pollen from your skin and hair.
  • Wear a dust mask when lawn mowing, weed pulling, and doing other chores.
  • Don’t hang laundry outside; pollen can stick to clothes, sheets, and towels.

Seasonal allergy signs and symptoms can flare up with a high pollen count. Certain steps can help reduce the exposure:

  • Check local TV, radio, or the internet for pollen forecasts and levels.
  • If high pollen is forecasted, take allergy medications before symptoms begin.
  • Close doors and windows when pollen counts are high.
  • Try to avoid outdoor activity when pollen counts are highest.

Indoor Air Quality

Various products can help remove allergens from the air in the home:

  • Use air conditioning in the house and car when applicable.
  • Use high-efficiency filters and follow regular maintenance schedules for heating and air conditioning.
  • Keep indoor air dry with a dehumidifier.
  • Use a portable HEPA filter in bedrooms.
  • Vacuum all floors regularly with a cleaner that has a HEPA filter.


Chiropractic treatment is highly effective in relieving allergy symptoms and even stopping allergies at their source. The treatments restore balance, so the body is ready to combat allergies. When the spine is out of alignment (which can occur from the coughing and sneezing), it impacts the nervous system, leading to various problems, including allergies and immune system malfunction. A chiropractor can relieve the stress on the nervous system by realigning the spine, taking the pressure off nerves, and allowing the immune system to function at optimal levels. And it makes it easier for the body to fight off infections while recognizing allergens as harmless.

Food Allergies, Hypersensitivity, and Intolerances


Balon, Jeffrey W, and Silvano A Mior. “Chiropractic care in asthma and allergy.” Annals of allergy, asthma & immunology: official publication of the American College of Allergy, Asthma, & Immunology vol. 93,2 Suppl 1 (2004): S55-60. doi:10.1016/s1081-1206(10)61487-1

Bruton, Anne, et al. “Physiotherapy breathing retraining for asthma: a randomized controlled trial.” The Lancet. Respiratory medicine vol. 6,1 (2018): 19-28. doi:10.1016/S2213-2600(17)30474-5

Bruurs, Marjolein L J et al. “The effectiveness of physiotherapy in patients with asthma: a systematic review of the literature.” Respiratory medicine vol. 107,4 (2013): 483-94. doi:10.1016/j.rmed.2012.12.017

Common seasonal allergy triggers. American College of Allergy, Asthma & Immunology. Accessed March 10, 2022.

Jaber, Raja. “Respiratory and allergic diseases: from upper respiratory tract infections to asthma.” Primary care vol. 29,2 (2002): 231-61. doi:10.1016/s0095-4543(01)00008-2

Wu, Shan Shan et al. “Rhinitis: The Osteopathic Modular Approach.” The Journal of the American Osteopathic Association vol. 120,5 (2020): 351-358. doi:10.7556/jaoa.2020.054

Spinal Lymphatic Detox: El Paso Back Clinic

Spinal Lymphatic Detox: El Paso Back Clinic

Chiropractic care has a powerful therapeutic effect on the body’s systems. This includes the nervous, muscular, skeletal, and lymphatic. The lymphatic system is a part of the immune system. It circulates lymph, a fluid comprised of white blood cells that support the immune system, proteins, and fats. The lymphatic system collects toxins, moves waste, and protects the body from foreign invaders. Together with the immune system, the lymphatic system keeps the body balanced. However, imbalances occur due to misalignments, subluxations, compressed nerves, chronic conditions, and injuries. Chiropractic care, massage, and decompression therapy can help mobilize stuck or misaligned joints, reduce muscular tension, alleviate nerve inflammation and discomfort, and restore optimal function.

Spinal Lymphatic Detox: EP Chiropractic Wellness Team

Spinal Lymphatic Detox

Lymphatic System

The lymphatic system is a network throughout the body. The system drains lymph fluid from the blood vessels into the tissues and empties it back into the bloodstream through the lymph nodes. The main functions of the system include the following:

  • Regulates fluid levels in the body.
  • Activates when bacteria or viruses enter.
  • Manages and removes cancer cells or cell byproducts that could result in disease or disorders.
  • Absorbs some of the fats from the intestine.

The lymph nodes and other structures like the spleen and thymus house specialized white blood cells called lymphocytes. These are ready to go and can rapidly multiply and release antibodies when bacteria, viruses, and other stimuli, enter the body.

Fluid Balance

The blood in the vessels is under constant pressure. Nutrients, fluids, and certain cells need to circulate throughout the body to supply the tissues and maintain the system’s defense. The lymphatic system:

  • Removes all fluids and contents that leak into the tissues.
  • Eliminates waste products formed in the tissues.
  • Eliminates bacteria that enter through the skin.

The digestive and respiratory systems are lined with lymphatic tissue because the systems are exposed. The most important sites are the tonsils, the intestinal region, and the appendix. Lymph nodes are the filters. Viruses and cancer cells get trapped and destroyed in the lymph nodes. More lymphocytes are produced when an infection is present, which is why the nodes experience swelling. When the lymphatic system does not drain fluids from the tissues properly, the tissues swell and can cause symptoms of discomfort. If the swelling is only for a short period, it is called edema. If it lasts more than three months, it is called lymphoedema.

Symptoms of Unhealthy Circulation

Unhealthy circulation can include the following symptoms:

  • Fatigue
  • Concentration problems
  • Cold hands or feet
  • Swelling
  • Muscle cramps
  • Numbness
  • Tingling
  • Stinging
  • Throbbing
  • Development of ulcers on the feet, ankles, and legs.

Chiropractic Care

A chiropractic spinal lymphatic detox treatment releases stagnant fluid collected in the joints, muscles, and tissues. A personalized treatment plan will consist of massage therapy to increase circulation, release and relax the muscles and nerves, chiropractic to realign the body, decompression to open the spine, stretching techniques to improve flexibility, and nutritional guidance to support optimal circulation. The benefits include:

  • Discomfort and pain relief.
  • Stress and anxiety relief.
  • Balanced and realigned body.
  • Relaxed muscles.
  • Helps with allergy symptoms.
  • Detoxes bacteria along the spine.

Lymphatic Anatomy


Dmochowski, Jacek P et al. “Computational Modeling of Deep Tissue Heating by an Automatic Thermal Massage Bed: Predicting the Effects on Circulation.” Frontiers in medical technology vol. 4 925554. 14 Jun. 2022, doi:10.3389/fmedt.2022.925554

Majewski-Schrage, Tricia, and Kelli Snyder. “The Effectiveness of Manual Lymphatic Drainage in Patients With Orthopedic Injuries.” Journal of sport rehabilitation vol. 25,1 (2016): 91-7. doi:10.1123/jsr.2014-0222

Mihara, Makoto et al. “Combined conservative treatment and lymphatic venous anastomosis for severe lower limb lymphedema with recurrent cellulitis.” Annals of vascular surgery vol. 29,6 (2015): 1318.e11-5. doi:10.1016/j.avsg.2015.01.037

Mortimer, Peter S, and Stanley G Rockson. “New developments in clinical aspects of lymphatic disease.” The Journal of clinical investigation vol. 124,3 (2014): 915-21. doi:10.1172/JCI71608

Weerapong, Pornratshanee et al. “The mechanisms of massage and effects on performance, muscle recovery and injury prevention.” Sports medicine (Auckland, N.Z.) vol. 35,3 (2005): 235-56. doi:10.2165/00007256-200535030-00004

Kidney Detox: El Paso Back Clinic

Kidney Detox: El Paso Back Clinic

Maintaining kidney health is important to the body’s overall health and well-being. The kidneys are fist-sized organs located beneath the rib cage on both sides of the spine. A kidney detox maintains health allowing the body to filter and expel waste properly and produce hormones to help the body function at its full potential.Kidney Detox: Chiropractic Functional Medicine Clinic

Kidney Health

The kidneys perform several functions that include:

  • Filters and cleanses out impurities from the blood.
  • Produces hormones that regulate blood pressure and control the production of red blood cells.
  • Filter’s waste products stored in the bladder and expelled through urine.
  • Filters toxins.
  • Expels excess water.
  • Regulates pH, salt, and potassium levels.
  • Balances electrolytes.
  • Activates vitamin D to support body absorption of calcium for bone repair and regulating muscle function.

Kidney Detox

A key measure of keeping the kidneys clean and healthy is to engage in a healthy nutrition plan. Doctors recommend implementing lifestyle changes to help the kidneys filter at full capacity. Certain foods can help detox the kidneys and promote their health.

Pumpkin seeds

  • Pumpkin seeds can help prevent the accumulation of uric acid, one of the compounds that cause kidney stones.


  • These fruits contain a compound called resveratrol to reduce kidney inflammation.


  • Lemons help with digestion.
  • They have vitamin C, which enhances the immune system and supports white blood cells to fight infections.
  • Citrate binds with calcium in the urine to stop the growth of calcium crystals, preventing kidney stones.


  • Carrots have beta-carotene, alpha-carotene, and vitamin A.
  • Antioxidants for inflammation.


  • Ginger can help in the dissolving process of kidney stones and prevents them from reforming.


  • Improves blood circulation to the kidneys.


  • Celery has alkaline and diuretic properties to help expel excess fluids.
  • It has coumarins which can help to increase vascular flow.
  • It is rich in vitamins D, C, and K.


  • Apples contain fiber to unclog the arteries, specifically the kidney arteries will improve filtration.

Maintain Hydration

The human body is almost 60 percent water, with every organ requiring water.

  • The kidneys (body filtration system) require water to secrete urine.
  • Urine is the primary waste product that allows the body to eliminate unwanted and unnecessary substances.
  • Low water intake means low urine volume.
  • Low urine output can lead to kidney dysfunction, like kidney stones.
  • Maintaining the body’s hydration is crucial so the kidneys can thoroughly flush out excess waste materials.
  • The recommended daily intake of fluids is around 3.7 liters a day for men and 2.7 liters a day for women.

Functional Medicine

This is an example of a two-day kidney cleanse to help strengthen the kidneys and detoxify the body.

Day 1


  • Smoothie made with:
  • 8 ounces of fresh lemon, ginger, and beet juice
  • 1/4 cup of sweetened dried cranberries


  • Smoothie made with:
  • 1 cup almond milk
  • 1/2 cup tofu
  • 1/2 cup spinach
  • 1/4 cup berries
  • 1/2 apple
  • Two tablespoons of pumpkin seeds


  • Large mixed-greens salad
  • 4 ounces of lean protein – chicken, fish, or tofu
  • Top with 1/2 cup of grapes
  • 1/4 cup peanuts

Day 2


  • Smoothie made with:
  • 1 cup soy milk
  • One frozen banana
  • 1/2 cup spinach
  • 1/2 cup blueberries
  • One teaspoon spirulina


  • A bowl of:
  • 1 cup orzo rice
  • 1 cup fresh fruit
  • Two tablespoons of pumpkin seeds


  • Large mixed-greens salad
  • 4 ounces of lean protein – chicken, fish, or tofu
  • Top with 1/2 cup of cooked barley
  • Add fresh lemon juice
  • 4 ounces each of unsweetened cherry juice and orange juice

Consult a healthcare provider, nutritionist, or dietitian to ensure it is safe.

Dietary Prescription


Chen, Teresa K et al. “Chronic Kidney Disease Diagnosis and Management: A Review.” JAMA vol. 322,13 (2019): 1294-1304. doi:10.1001/jama.2019.14745

Den Hartogh, Danja J, and Evangelia Tsiani. “Health Benefits of Resveratrol in Kidney Disease: Evidence from In Vitro and In Vivo Studies.” Nutrients vol. 11,7 1624. 17 Jul. 2019, doi:10.3390/nu11071624

Pizzorno, Joseph. “The Kidney Dysfunction Epidemic, Part 1: Causes.” Integrative medicine (Encinitas, Calif.) vol. 14,6 (2015): 8-13.

Saldanha, Juliana F et al. “Resveratrol: why is it a promising therapy for chronic kidney disease patients?.” Oxidative medicine and cellular longevity vol. 2013 (2013): 963217. doi:10.1155/2013/963217

Tack, Ivan MD, Ph.D. Effects of Water Consumption on Kidney Function and Excretion. Nutrition Today: November 2010 – Volume 45 – Issue 6 – p S37-S40
doi: 10.1097/NT.0b013e3181fe4376

De-Stress: Injury Medical Chiropractic Back Clinic

De-Stress: Injury Medical Chiropractic Back Clinic

Stress and anxiety treatments can include a range of therapies, including talking therapy, meditation techniques, and medication. Chiropractic care, adjustments, and massage are also used as a treatment plan to de-stress. Whether diagnosed with an anxiety disorder or experiencing intense stress, chiropractic functional medicine can address the physical symptoms to rebalance the mind and body.De-Stress: Injury Medical Chiropractic Functional Medicine Clinic


Physical and mental health are connected. Stress and anxiety can cause tension, fatigue, headaches, and aches and pains. It can make sleeping and/or relaxing difficult, affecting mental and physical health. Signs of stress include:

  • Blood sugar level changes
  • Every day or almost every day, tension headaches
  • Teeth grinding
  • Backaches
  • Muscle tension
  • Digestive problems
  • Skin irritation
  • Hair loss
  • Heart issues

The spine is the conduit for the sympathetic and parasympathetic nervous systems.

  • The sympathetic nervous system activates when the brain thinks sudden action or important stressful decisions needs to be taken.
  • The fight or flight response speeds up the heart rate and releases adrenaline.
  • The parasympathetic system deactivates the fight or flight response, calming the body into a more relaxed state.

Problems arise when the sympathetic nervous system gets activated repeatedly, causing the fight or flight system to remain semi-active. This can come from long commutes, traffic jams, loud music, deadlines, sports practice, rehearsals, etc. The parasympathetic nervous system never gets a chance to activate and settle the mind and body. The result is constantly feeling stressed and agitated.

Chiropractic Care

Chiropractic care to de-stress decreases stress hormones and releases feel-good hormones like oxytocin, dopamine, and serotonin, which allow healing and help the body relax. Chiropractic adjustments let the brain know it’s time to activate the parasympathetic nervous system and ease down. Chiropractic helps by:

Relieving Muscle Tension

  • When the body is under stress, the muscles tense up, causing discomfort, aches, and pains.
  • The continued stress can lead to health issues, panic attacks, anxiety disorders, and depression.
  • Chiropractic relieves tension restoring the body to its natural balance.

Restoring Body Function

  • When stress activates, it can cause body dysfunction.
  • Chiropractic can help effectively restore bodily functions.
  • Adjustments and massage rebalance blood circulation and energy flow, allowing clear nervous system transmission.

Lowering Blood Pressure

  • Chiropractic care has shown positive results in lowering blood pressure.

Improving Quality Sleep

  • Chiropractic care improves sleep patterns by correcting spinal misalignments.

Increasing Relaxation

  • Chiropractic adjustments can release and relax muscle activity, allowing the body to relax and de-stress completely.

Health Voice


Jamison, J R. “Stress management: an exploratory study of chiropractic patients.” Journal of manipulative and physiological therapeutics vol. 23,1 (2000): 32-6. doi:10.1016/s0161-4754(00)90111-8

Kültür, Turgut, et al. “Evaluation of the effect of chiropractic manipulative treatment on oxidative stress in sacroiliac joint dysfunction.” Turkish journal of physical medicine and rehabilitation vol. 66,2 176-183. 18 May. 2020, doi:10.5606/tftrd.2020.3301

Mariotti, Agnese. “The effects of chronic stress on health: new insights into the molecular mechanisms of brain-body communication.” Future science OA vol. 1,3 FSO23. 1 Nov. 2015, doi:10.4155/fso.15.21

Stefanaki, Charikleia, et al. “Chronic stress, and body composition disorders: implications for health and disease.” Hormones (Athens, Greece) vol. 17,1 (2018): 33-43. doi:10.1007/s42000-018-0023-7

Yaribeygi, Habib et al. “The impact of stress on body function: A review.” EXCLI journal vol. 16 1057-1072. 21 Jul. 2017, doi:10.17179/excli2017-480

Yoga and Chiropractic Back Clinic

Yoga and Chiropractic Back Clinic

Chiropractic care focuses on whole-body health, restoring optimal body function, helping injuries heal/rehabilitate, and maintaining musculoskeletal health. Yoga is one of the most popular forms of fitness because it is not overly physically demanding but still increases flexibility and muscle tone, helps with weight loss, improves cardiovascular and circulatory health, and enhances breathing and energy levels. Yoga provides benefits that directly relate to chiropractic, making the treatment more effective.Yoga and Chiropractic

Yoga and Chiropractic

Yoga is an exercise focusing on mindfulness combined with deep stretches and focused breathing. Yoga focuses on balance, flexibility, and strength.

  • It helps to lower blood pressure and stress levels by releasing built-up tension.
  • It increases endurance and stamina.
  • It builds strength.
  • Helps to activate the body’s natural healing process.
  • It stretches the muscles, ligaments, and tendons, keeping them loose and flexible, enhancing chiropractic adjustments.


Chiropractic is multi-faceted, restoring the wellness of the neuromusculoskeletal system that involves the nerves, muscles, and bones. It works holistically with the body’s natural processes to restore balance and overall health.

  • Realigns the spine.
  • Returns the natural shape of the body’s structure.
  • Clears interference from the nervous system.
  • Rejuvenates the body.

Customized chiropractic adjustments, spinal decompression, and traction treatment plans help shift spinal deformities back toward proper balance.

Strengthen Soft Tissues

Yoga and chiropractic work and strengthen all the:

  • Connective tissues
  • Muscles
  • Ligaments
  • Tendons
  • Increasing the strength of the joints throughout the body reduces stress and the risk of injury.

Promote Healing

Yoga and chiropractic:

  • Prepare the body for healing.
  • Stretch and elongate the body.
  • Release built-up tension and stress.
  • Activate the body for healing.

Prevent Injury

Yoga and chiropractic:

  • Maintain body alignment.
  • Increase balance.
  • Stretch and relieve tense muscles.
  • Ensure proper joint operation.
  • Make the body less susceptible to injury.

Educate Individuals About The Body

Chiropractors and yoga teachers can educate individuals on how the body works, maintaining muscle strength, teaching posture awareness, and nervous system function for a healthier life.

Yoga Body Flow


Biman, Saranga, et al. “Effects of yoga on stress, fatigue, musculoskeletal pain, and the quality of life among employees of the diamond industry: A new approach in employee wellness.” Work (Reading, Mass.) vol. 70,2 (2021): 521-529. doi:10.3233/WOR-213589

da Costa, Fernanda Mazzoni, et al.”“Effects of an intervention program with health education and hatha yoga on the health of professionals with musculoskeletal symptoms”” Revista brasileira de medicina do trabalho : publicacao oficial da Associacao Nacional de Medicina do Trabalho-ANAMT vol. 18,2 114-124. 11 Dec. 2020, doi:10.47626/1679-4435-2020-492

Hawk, Cheryl, et al.” Best Practices for Chiropractic Management of Patients with Chronic Musculoskeletal Pain: A Clinical Practice Guideline” Journal of alternative and complementary medicine (New York, N.Y.) vol. 26,10 (2020): 884-901. doi:10.1089/acm.2020.0181

Kolasinski, Sharon L et al.” 2019 American College of Rheumatology/Arthritis Foundation Guideline for the Management of Osteoarthritis of the Hand, Hip, and Knee” Arthritis care & research vol. 72,2 (2020): 149-162. doi:10.1002/acr.24131

Urits, Ivan et al.” A Comprehensive Review of Alternative Therapies for the Management of Chronic Pain Patients: Acupuncture, Tai Chi, Osteopathic Manipulative Medicine, and Chiropractic Care” Advances in therapy vol. 38,1 (2021): 76-89. doi:10.1007/s12325-020-01554-0

Toxin Overload Chiropractic

Toxin Overload Chiropractic

Toxin overload is the condition of having an excessive amount of toxins in the body. Harmful substances can come from water, food, cleaning products, and environmental sources that individuals are exposed to regularly. Toxins are also produced in the body by poor gut health through autointoxication. Considering the number of toxins from food additives, preservatives, and perfumes to cleaning products, cosmetic products, and plastic water bottles, much of everyday life include exposure to chemicals that are not healthy. That’s why it’s recommended to undergo regular detoxes to ensure optimal body function and disease prevention.

Toxin Overload Chiropractor

Toxin Overload

One of the main ways toxins damage the body is they poison the enzymes, which prevents the body from functioning correctly. The body relies on enzymes for every physiological function. When toxins damage the enzymes, the production of hemoglobin in the blood is prevented, which can accelerate aging and lead to the failure of energy production and lower protection against oxidated stress. The failure of normal body functions increases the risk of diseases that include:


Chronic Digestive Issues

  • Individuals can experience chronic gas, bloating, heartburn, constipation, diarrhea, and/or food sensitivities.
  • Proper waste elimination is essential to optimal health.
  • 80% of the immune system is in the gut, and with a compromised digestive system, toxins can begin to accumulate.


  • When the body efficiently delivers nutrients to the cells and eliminates waste, there should be balanced energy throughout the day.
  • Toxin overload can cause individuals to experience fatigue, even in individuals that eat healthily and exercise, which could be an indicator of accumulation.
  • Chronic fatigue and viral infections could present from a weakened immune system.

Muscle Joint Aches and Pains

  • When gut health is compromised, undigested food particles can cause tears in the lining of the intestinal wall leading to a leaky gut.
  • The food particles enter the bloodstream and can cause an inflammatory response.
  • They can lodge themselves in weak areas of the joints, causing pain and increased muscle soreness.
  • Proper digestion and detoxification help eliminate toxins from the joints and muscles and heal the damaged lining.


  • Sleep is when the body detoxes, repairs, and rejuvenates itself.
  • Sleep problems could be a sign that the body is struggling to detoxify.

Chronic Headaches

  • Chronic headaches often result from imbalances in the body resulting from toxin overload and obstructed/blocked detoxification pathways.

Fluid Retention and Congestion

  • The lymphatic system is part of the circulatory system. The primary function is to transport lymph, a clear fluid that contains white blood cells essential for regulating inflammation.
  • Diet, hormone imbalances, sedentary lifestyle, medications, and genetics can contribute to fluid retention and congestion, causing stagnation of the lymphatic system.
  •  If the system becomes congested, it can cause pain and swelling.

Unusual Weight Loss or Gain

  • Increased belly/visceral fat is the fat stored within the abdominal cavity. This is the most dangerous fat because of its proximity to vital organs like the liver, pancreas, and stomach.
  • Visceral fat or active fat influences how hormones function in the body. Stress, lack of exercise, and an unhealthy diet contribute to excess visceral fat.
  • Individuals trying to lose weight unsuccessfully could be a sign of having excessive toxins in the body.

Skin Problems

  • The skin reveals what’s happening inside the body.
  • Acne, rosacea, eczema, or other chronic skin issues, could indicate toxins are traveling through the skin.
  • When waste is not eliminated thoroughly through sweat, urine, and feces, the body could try to expel it through the skin.
  • Improving the body’s digestive and detoxification processes can help heal the root problem.

Chiropractic Realignment

When the body is misaligned, toxins can begin to accumulate. A toxin overload could affect the body in various ways if left untreated. Chiropractic treatment will realign the body through massage, decompression, and adjustments releasing the toxins into the bloodstream. This can trigger a mild immune response causing cold or flu-like symptoms until the toxins are eliminated from the body. The benefits include:

  • Inflammation and swelling alleviation
  • Improved stress levels
  • Better mood
  • Better digestion
  • Increased energy
  • Balanced pH levels
  • Improved immunity
  • Decreased risk of disease

Flushing Toxins


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