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Pregnancy

Back Clinic Pregnancy Chiropractic Team. Chiropractic care is the health maintenance of the spinal column, discs, related nerves, and bone geometry without medications or surgery. It combines the art and science of adjusting misaligned joints of the body, including, the spine, which reduces spinal nerve stress thus promoting optimal health throughout the body. All chiropractors are trained to work with women who are pregnant. Investing in the fertility and pregnancy wellness of women who are pregnant is routine care for most chiropractors.

Specialized chiropractors take a specific interest in prenatal and postnatal care and go through additional training. Chiropractors that have been trained to work with pregnant women may use tables that are made to adjust for pregnant women and will use techniques that avoid unnecessary pressure on the abdomen. A chiropractor who is trained to work with pregnant women will provide the patient with exercises and stretches that are safe to use during pregnancy.


Therapeutic Massage During Pregnancy

Therapeutic Massage During Pregnancy

Pregnancy can take a toll on a woman’s body. New aches and pains start to present as the pregnancy progresses. Hormonal changes can affect the state of mind, making trying to relax or relieve stress extremely difficult to impossible, causing more frustration and tensed muscles. It’s absolutely safe and beneficial to get a professional therapeutic massage while pregnant. Most pregnant women are cleared to get massages after their first trimester. However, if it is a high-risk pregnancy, talk to your doctor before scheduling a massage.

Therapeutic Massage During Pregnancy

Benefits of Therapeutic Massage

A therapeutic massage while pregnant, known as prenatal massage, generates a peaceful and serene mindset. Studies show prenatal massage is beneficial for the mother and baby. Pregnant women that are unable to find discomfort/pain relief benefit from prenatal massage. Benefits include:

  • Swelling is reduced
  • Improved hormone regulation helps reduce instances of low birth weight
  • Joint, back, and nerve pain/sciatica is reduced, and function improved
  • Headaches lessen in severity and frequency
  • Blood and nerve circulation improves
  • Sleep cycles improve
  • Anxiety, depression, and stress improves

Types of Massage

Safe massages when pregnant. The most common prenatal massage is a Swedish Massage. This type of massage is gentle but forceful enough to provide the aforementioned benefits. Swedish Massage focuses on the topmost layer of muscle with long strokes that incorporate movement of the joints. Avoid deep-tissue massage when pregnant, as this is a more aggressive style of massage.

Back Massage

During pregnancy, posture changes from the added weight. The center of gravity shifts making the spine and back muscles work harder. This regularly makes the muscles achy, sore, and stiff. Prenatal back massage is done while sitting or lying on the side. Long strokes are performed on the muscles, along with gentle kneading. The focus is on the muscles along the spine and the low back. This type of massage is highly beneficial if sciatica is presenting.

Neck Massage

Massaging the neck loosens tight muscles, improves awkward neck posture, alleviates nerve pain preventing tension headaches, and promotes flexibility. Most therapists will start with the neck and arms while the individual sits up, then lie down to work on the rest of the body.

Chiropractic Massage

This type of massage is performed by a licensed chiropractor and/or a physical massage therapist at the direction of a chiropractor. Chiropractic massage therapists have undergone thorough training and always take care to avoid any pressure points or areas that could cause discomfort.

Areas that Are Avoided During Massage

Professional massage therapists know what areas to avoid during the therapeutic massage, but it’s also important for the patient. The areas that will be avoided include:

  • The pressure points in the wrist and around the ankles. These areas have points that could cause uterine contractions and cervical ripening.
  • Around the belly. However, it is recommended to perform gentle, low-pressure massaging at home.
  • Around open wounds, rashes, or skin conditions.

Safety Tips

Other precautions to take when receiving a massage during pregnancy. The massage therapist should look out for blood clot symptoms or varicose veins. Other precautions to follow:

  • Make sure the massage therapist knows you are pregnant before beginning.
  • If the massage triggers nausea, discomfort, or is not enjoyable, ask to stop.
  • Avoid massage tables that have a hole cut out for the belly.
  • The recommended method is on the side, supported with proper padding to ensure stability and comfort.
  • The massage should be no more than an hour.
  • A massage in the first trimester is not recommended.
  • Make sure the massage oil is safe.
  • Avoid peppermint, rosemary, sage, and thyme oil.
  • Massage is not recommended if it is a high-risk pregnancy or:
  • Preeclampsia
  • High blood pressure
  • Severe swelling
  • Severe headaches
  • Have had a previous preterm birth
  • Pregnancy-induced hypertension/PIH

Massage at Home

A trained massage therapist should perform a prenatal therapeutic massage. However, a partner can perform an easy, safe massage at home following a few guidelines.

  • Avoid the ankles and the areas around the wrists.
  • Avoid the belly and the area around it.
  • Back, neck, scalp, and foot rubs are recommended.
  • Utilize long gentle strokes with all-natural and safe massage oils or lotions.
  • Know the signs and symptoms of blood clots. Pregnant women are more susceptible. These include:
  • Pain
  • Swelling
  • Heat
  • Discoloration of the affected area.
  • Talk to your physician if you have an increased risk for blood clots.

Get a Massage

A prenatal therapeutic massage can improve hormone regulation, help sleep, reduce stress and anxiety, and promote a healthy and optimal delivery.


Body Composition


Diastasis Recti Post-Baby Weight

Pregnancy can cause abdominal muscle separation or diastasis recti.

This happens when the outermost abdominal muscles/rectus abdominis, which are the muscles from the breastbone to the pubic bone pull apart from the fibrous attachment point/linea alba. Muscle separation is common after pregnancy, but the degree and location of the separation are what vary from one woman to another. As the pregnancy progresses, the uterus makes room for the growing baby. This can cause the abdominal – recti muscles to stretch and become flabby. This muscle separation is not linked with complications for the mother or the baby and it is not a sign of muscle loss.

References

Hall, Helen et al. “The effectiveness of complementary manual therapies for pregnancy-related back and pelvic pain: A systematic review with meta-analysis.” Medicine vol. 95,38 (2016): e4723. doi:10.1097/MD.0000000000004723

“Perineal Massage in Pregnancy.” Journal of midwifery & women’s health vol. 61,1 (2016): 143-4. doi:10.1111/jmwh.12427

Schreiner, Lucas et al. “Systematic review of pelvic floor interventions during pregnancy.” International journal of gynecology and obstetrics: the official organ of the International Federation of Gynaecology and Obstetrics vol. 143,1 (2018): 10-18. doi:10.1002/ijgo.12513

Healthy Pregnancy With Chiropractic Treatment

Healthy Pregnancy With Chiropractic Treatment

Pregnancy is an exciting time in a woman’s life. A healthy pregnancy is the objective, and therefore, essential to maintain a healthy diet and stay physically active. However, it can be easy to forget about the strain that pregnancy places on the body and push through the aches and pain with everything going on. Specifically the spine and pelvis. During pregnancy, the body goes through various changes to accommodate the growing baby. When pregnant, a hormone known as relaxin is released. This relaxes the joints for labor and delivery. Sometimes the ligaments can become too loose that they become structurally unstable. This causes pain. Other factors that can lead to spine misalignment and pain:

  • 25 – 30 lbs of added weight and pressure on the spine, pelvis, legs, feet.
  • Weakened abdominal muscles.
  • Lower back curvature becomes more prominent.

Pregnant women going through discomfort/pain can benefit from chiropractic pregnancy adjustments. These maintain spinal alignment while keeping the baby safe. Chiropractors are trained to treat pregnant women; however, there is additional certification to specialize in this area. A prenatal chiropractor also provides information on:

  • Preparing the body for labor and birth
  • Maintaining healthy posture
  • Ensure the body is properly aligned throughout the pregnancy.
  • Diet
  • Health coaching
  • Postpartum care

Healthy Pregnancy With Chiropractic Treatment

Chiropractic Benefits For A Healthy Pregnancy

The obvious benefits include back pain relief, quality of life improvement, and reducing the need for pain medications. Other benefits include:

  • Alleviates sciatic nerve pain
  • Helps to control urinary incontinence
  • Reduces pregnancy-related nausea
  • Aligns the pelvis for optimal delivery
  • Reduces labor and delivery time

There is little risk associated with prenatal chiropractic care. However, it is not recommended for pregnant women with health complications like vaginal bleeding or ectopic pregnancy.

Repositioning

If the baby does not have enough room or is going into a breeched position, a chiropractor will work on the ligaments and muscles in the pelvic region to decrease any intrauterine restrictions. Getting the pelvis aligned will allow for an optimal delivery position. This will help move the head down and give the baby more space. If there is a breech position, it is recommended to see a chiropractor once a week during the eighth and ninth months.

When to Start

After receiving approval from the obstetrician, a woman can see a chiropractor at any stage during pregnancy. Many women start chiropractic in the first trimester. This develops a relationship early and benefits the woman as her body changes throughout the pregnancy.

How Often

Most patients visit a chiropractor once a month during the first trimester. Then they increase the sessions as the pregnancy progresses. Every woman’s pregnancy is different, requiring a personalized/customized treatment plan. The chiropractor will best advise on the frequency of treatment.

Pregnancy Technique

A chiropractor’s job is to manipulate the woman’s spine, joints, and muscles into alignment.

The adjustments utilize gentle pressure. The techniques are adjusted accordingly. Depending on how far along the woman is, as well as musculoskeletal health. For example, they could emphasize focus on the pelvis to reduce stress on the uterus and ligaments for a few sessions. Then shift back to the spine. They will not exert excessive pressure on the abdomen and possibly incorporate specialized equipment specifically for pregnant women.

Sciatica

Symptoms of sciatica are common during pregnancy, typically in the later months. This comes from the added pressure on the sciatic nerve. It can be sharp, burning pain from the hip to the foot. This makes walking, sitting, and sleeping uncomfortable to unbearable. Some women are fortunate enough to experience relief if the baby moves off the sciatic nerve. However, most will need some form of treatment to manage and heal the symptoms. This usually includes:

  • Series of adjustments
  • Hot and cold therapies
  • Stretches

Chiropractic can continue to help after giving birth, providing post-natal care helping the body return to its pre-pregnancy state healthily and optimally.


Body Composition


Diet, Nutrition During Pregnancy

From a nutritional perspective, a high GI diet during pregnancy increases the chances of excessive weight gain and overweight babies. Intake of low-glycemic carbs is associated with weight gain in the normal range. If planning to get pregnant or are pregnant, pay attention to the quality of carb intake for a healthy pregnancy. Health care providers recommend avoiding extreme diets for the first four to six weeks after delivery. This gives the body time to recover and helps to establish a consistent milk supply, as rapid weight loss could interfere with breastfeeding. Before going on a diet or starting an exercise program, check with a healthcare provider to rule out any medical conditions.

References

30 of the Most Surprising (And Alarming) Back Pain Statistics. The Good Body. https://www.thegoodbody.com/back-pain-statistics/. Last updated May 30, 2017. Accessed September 22, 2017.

Bernard, Maria, and Peter Tuchin. “Chiropractic Management of Pregnancy-Related Lumbopelvic Pain: A Case Study.” Journal of chiropractic medicine vol. 15,2 (2016): 129-33. doi:10.1016/j.jcm.2016.04.003

Gostine M. Is Lower Back Pain Normal During Pregnancy? BabyQ. https://www.babyq.com/lens/lifestyle/is-lower-back-pain-normal-during-pregnancy/. Published February 4, 2017. Accessed September 22, 2017.

Sabino J, Grauer JN. Pregnancy and low back pain. Curr Rev Musculoskelet Med. 2008; 1(2): 137–141. Published online February 26, 2008. doi: 10.1007/s12178-008-9021-8.

Moving During Pregnancy Safely and Easily

Moving During Pregnancy Safely and Easily

Moving during pregnancy is not the way things are usually planned out, but it does happen. It is possible and can be done safely and with ease by:
  • Creating an optimal moving plan
  • Paying attention to the new house/apartment surroundings
  • Proper posture
  • Body mechanics
  • Getting plenty of help
Moderate physical activity for most expectant moms is encouraged for a healthy pregnancy. The CDC warns that bending too much while pregnant could lead to complications. However, moving boxes is not all there is to do. There are plenty of things like cleaning, organizing, packing, showing where to put the boxes, getting food and refreshments, etc.

Moving during pregnancy

Moving is exciting and stressful at the same time. Questions start to come up like bending, lifting, and wearing a back brace. Here are some tips during your move.  
11860 Vista Del Sol, Ste. 128 Moving During Pregnancy Safely and Easily
 

Talk to a doctor

Your doctor or chiropractor should know about the upcoming move giving them an opportunity to help and provide safety tips. If it is during the first trimester it could be stressful for the pregnancy if not careful. Moving during the first three months could cause preterm labor with other possible complications. This does not mean to not move just to make a plan with your doctor for keeping the stress low and avoiding the risk for potential issues.

Questions to ask:

  • What can I lift while pregnant?
  • Is there a specific bending technique?
  • Is lifting during the first trimester safe?
  • How long should I be on my feet during the move?
  • Is it safe to go up and down stairs consistently?

Brain fog and planning ahead

This is also known as baby brain or pregnancy brain and is the cognitive slowdown and memory issues that many pregnant women report. If there are issues with general cognitive functioning, fatigue, or other brain fog symptoms, careful planning can help.

Help for pregnancy brain fog:

  • Create detailed lists and save them to your phone or location where they won�t get lost.
  • Sleep a lot more as being tired will worsen symptoms.
  • During the move take frequent breaks.
  • Eat foods with Omega-3, these benefit brain function, and the baby�s development.

Packing fun

Packing the right way can mean all the difference between a smooth move and a chaotic one. It is recommended to allow for a week longer than anticipated for packing. Declutter a month before packing. Then donate, sell, and give away whatever is not needed to lighten the load. Create a moving day kit with a change of clothes, snacks, water, vitamins, a cooling pack, and anything else that a pregnant woman will need. Having fun during the packing process can be accomplished by turning the tasks into a game or some type of fun activity. Working/dancing with fun music can ease the monotony, keeps the joints loose, proper blood circulation is achieved and the stress is worked out. Light aerobic dancing has shown to decrease the risk of disorders while pregnant, and the recovery time after giving birth.  
 

Get plenty of help

Nobody wants to help family, friends move. Therefore throw a party or some event where everyone will be of the mindset that it was worth helping out. More help is needed during pregnancy because of the added rest times and minimal heavy lifting. If there is not enough help, an investment in professional movers could be necessary. Prices vary depending on where someone lives and the companies available. However, with some research, it can be money well spent while pregnant.

Safety checklist

Create a safety checklist that includes:
  • Regular water breaks – hydration is extremely important while pregnant, especially if prone to morning sickness. Dehydration symptoms can include:
  • Precautions when walking up and down the stairs.
  • Frequent work breaks every half hour.
  • Stress relief methods/techniques
  • First aid kit
  • Moving can create more sweating than normal, therefore keep ice and electrolyte drinks close by.
  • Leave the packing of products with harmful chemicals like cleaning products, paint thinners, or ammonia to a helper.
11860 Vista Del Sol, Ste. 128 Moving During Pregnancy Safely and Easily
 

Lifting and bending

It is highly recommended to not lift furniture or other heavy items while pregnant. Lifting a heavy object can contribute to: Doctors generally recommend twenty-five pounds as the threshold during pregnancy. However, it depends on the trimester and what the individual is already used to lifting. An example is a woman lifting something heavy in the third trimester is different than when they were only five weeks. Proper lifting techniques need to be implemented like bending the knees not the back, keep the back straight while doing so, and avoid quick jerking movements.

Proper moving attire

On moving day, wear lightweight, breathable, stretchy clothing, so discomfort and malfunction won’t pop up. Cotton stays cool and free of sweat or itchiness. When pregnant the center of balance shifts, therefore, the right shoes are a must. Here are some shoes that can help during pregnancy.

Don’t rush the nursery

Getting the nursery finished for the baby, creates added pressure. Pretty much all newborns sleep in the same room with their parents, and the American Academy of Pediatrics recommends this for the first months. So cut yourself some slack when it comes to the perfect baby nursery. The baby is not going to hold it against you and there is time after the move to settle in.

Proper rest

This is a stressful time that requires a lot of energy. But just like proper hydration is important, so is plenty of sleep and embrace the positive aspects rather than focus on the complications. Talk to your doctor, enlist plenty of help, drink lots of water, and leave the heavy lifting to those that are not pregnant. At the end of the day, it will all be worth it.

Back Pain During Pregnancy Treatment

 
 

Dr. Alex Jimenez�s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
Ease Pregnancy Back Pain at Home the Smart Way

Ease Pregnancy Back Pain at Home the Smart Way

Pregnancy back pain is very common. At least 50 percent of pregnant women and up to 80 percent will experience back pain at some point during their pregnancy. This is completely natural from the added weight of the baby. However, combined with all the other issues that arise during pregnancy ranging from:

  • Mood swings
  • Morning sickness
  • Fatigue
  • Urinary issues
  • Lower back pain
 
11860 Vista Del Sol, Ste. 128 Ease Pregnancy Back Pain at Home the Smart Way
 

This can cause uncomfortable symptoms and take a serious toll on the body. Severe back pain during pregnancy is rare. We’ll look at why you could develop pregnancy back pain, along with steps and proven ways to feel better.

Back Pain Causes

Pain can occur at any trimester, but it usually arises in the later months as the baby and belly grow. Pain can be mild to severe and usually happens in the lower back. There does not have to be pre-existing back problems.

Pregnancy itself changes the body in ways that can lead to back pain. Example: As the uterus gets heavier, there is the added strain placed on the back muscles. This can alter proper posture and cause discomfort/pain. Pregnancy changes the center of gravity and accentuates the spine’s curve in the lower back. When the abdominal muscles and core are weak and not strong enough, the changes of the curvature worsen since it is these muscles that stabilize the back.

When pregnant, the body releases a hormone called relaxin that loosens ligaments, which is the tissue that connects the bones to each other inside the pelvis. The ligament loosening can affect back support and be a cause for pain. Other reasons women experience pregnancy back pain include:

  • Stress
  • Poor posture
  • Standing for too long
  • Injury
  • Trauma

 

Tips for Relief

There are ways to ease pregnancy back pain without medical intervention. Here’s how:

Pay Attention to Posture

When standing up, make sure to stand straight with the shoulders held back. If you must remain standing for a long time, elevate one foot on a box, chair, or stool to relieve the pressure on the spine. Try to avoid standing for long periods. Remember to take regular breaks and get off your feet. Maintain proper posture when sitting, as well.

Utilize an Ergonomic Chair

Both at home and at work that offers plenty of support for the back. Also, a small cushion or pillow placed behind the lower back, along with a stool or footrest for elevating the feet can be highly beneficial.

Proper Lifting

Of course, do not lift heavy objects, and avoid bending at the waist to pick up items off the floor. Instead squat, bend the knees, and lift with the legs, not with the back.

Exercise

The best time to start an exercise regiment is before conception. Regular physical activity/exercise can help prevent and ease back pain, along with all of the other benefits.

Doing simple exercises before getting pregnant can improve core strength, which can go a long way. Try to get as close as possible to a healthy weight before getting pregnant. This has the added benefit of reducing pregnancy risks and cesarean delivery.

 

11860 Vista Del Sol, Ste. 126 Is My Pregnancy Causing Back Pain or Something Else El Paso, TX?

 

Once pregnant, mild or moderate exercise can help get a handle on back pain and prep the body for childbirth. Gentle workouts are the way to go. These will strengthen the back, core, and leg muscles. Recommended for pregnant women are:

  • Walking
  • Swimming
  • Prenatal yoga
  • Stretches

Ask your provider which exercises, stretches are best for you. Remember movement is far better than resting too much. Also, working with a physical therapist or chiropractor in back strength will help immensely.

Exercise Clothes

Wear comfortable, spine supportive shoes. High heels should be removed altogether and take caution with flats, as these can and do often lack arch support. Shoe inserts/orthotics can help.

Maternity support belts for back pain relief can also be an added tool. Currently, there is not a great deal of scientific proof that they work. But many women swear by them when they were pregnant.

Sleep Adjustments

Try sleeping on one side with the knees bent, along with a pillow between the knees or under the abdomen. Another possibility is using a firmer mattress. This can support the back better than a soft sinking mattress. If a firm mattress is not possible, consider placing a stiff board under the mattress for added firmness.

Take naps, making sure to get the proper sleep that the body needs. This is especially true as the later weeks of pregnancy approach. This is easier said than done, but a warm bath can help the body relax before bed.

Complementary practices

Some women have found alternative medical approaches like acupuncture and prenatal massage to be quite helpful in easing pregnancy back pain. Before trying it out talk to your OB/GYN. Once discussed, you can decide if it’s a healthy choice. Make sure the masseuse or alternative practitioner has experience working with pregnant women.

Pain Meds

Pregnancy back pain is a leading cause of opioid prescriptions. When it comes to medication, a critical issue is a potential for opioid abuse. There are some over-the-counter meds that can help ease back pain.

However, Non-steroidal anti-inflammatory drugs or NSAIDs have been linked to pregnancy complications, and most doctors recommend not using them. Instead, try acetaminophen, which is just as effective and safe during pregnancy. Using hot and cold compresses and pain relief creams/ointments can also help. Pregnant women should always speak with a healthcare provider before starting any medication.

Medical Help for Pregnancy Back Pain

During pregnancy, some back pain is normal. When there is severe pain, sudden pain, or pain that lasts longer than two weeks this could be a sign of a more serious condition. It could be an indication of preterm labor, a urinary tract infection, or kidney stones.

Call a doctor if you experience any of the following:

  • Back pain that does not get better/improve
  • Back pain on one side of the body
  • Back pain along with weakness in one or both legs
  • Rhythmic back pain/s
  • Accompanied back pain with vaginal bleeding, fever, urinary burning or change in vaginal discharge
  • Suddenly unable to walk due to pain or weakness
  • Lose feeling in the back, legs, buttocks, and pelvis
  • Numbness could be the sign of a compressed nerve

Conclusion

Pregnancy back pain usually fades away once the baby is born, these steps can be taken in the meantime to ease any discomfort. Don’t forget to ask your OB/GYN for recommendations.


Weight Loss Techniques – Push as Rx Fitness

 

 

Is My Pregnancy Causing Back Pain or Something Else El Paso, TX?

Is My Pregnancy Causing Back Pain or Something Else El Paso, TX?

Q: I’m experiencing back pain more so now.�My question is, is this back pain from my baby is it normal or is it something else? I’m a 30-year-old woman in the second trimester with our first child. I would have back pain before I was pregnant but nothing serious, just normal work and a little soreness at the end of the day. There was never back soreness or pain that I thought warranted a visit to the doctor. My doctor says that it is normal from the weight of the baby and there is nothing amiss, but to discuss this with a chiropractor, as there could be some treatment/therapies/exercises to help.

El Paso, TX.

11860 Vista Del Sol, Ste. 126 Is My Pregnancy Causing Back Pain or Something Else El Paso, TX?

 

A: Having low back pain before you were pregnant concerns me, as what you are saying sounds like a possible herniated disc bulging or slipped disc. However, I cannot give you an official diagnosis unless I see you as a patient and can’t say if it is something else.

But low back pain can be caused by a combination of things. This includes your pregnancy along with:

  • Herniated disc
  • Disc degeneration
  • Age
  • Muscle spasm/s
  • Daily wear and tear
  • Injuries
  • Unknown injuries
  • Added Weight

These are just a few of the things that could be causing your low back pain. Add pregnancy to this list and low back pain can become unbearable. Your pain can be made worse by a variety of factors.

For example, let’s say you were lifting a few pieces of light furniture before you became pregnant, and that slight soreness you felt and thought was nothing could actually be a strain, muscle spasm, or over-stretch that did not cause an injury but is the beginning of an injury waiting to happen.

During pregnancy, a growing belly can put place more pressure on the:

  • Intervertebral discs
  • Joints
  • Muscles
  • Ligaments

Hormones that are released during pregnancy can also exacerbate your back pain. The hormone relaxin causes the pelvis and the ligaments of the lower back to gain flexibility. This is in preparation for the delivery and can cause low back pain because of the added flexibility you are more prone to injury, which is why doctors say to take it easy. It could all be a combination of these factors but I would have to examine you, go over your medical history to get a proper diagnosis to create a personalized treatment plan during pregnancy and after if the need is there.

 

11860 Vista Del Sol, Ste. 128 Tips For Reducing Back Pain During Pregnancy El Paso, TX.

Treatment During Pregnancy

There are several treatment options for back pain. During pregnancy is not the time to experiment with medications or back pain treatments that could cause a negative response or something else to your health. The goal�during pregnancy is safety.

Here are four safe therapies for managing back pain while pregnant:

  1. Gentle exercise/s like walking and yoga helps alleviate back pain and can also generate an overall feeling of wellness.
  2. Physical therapy can decrease your back pain by strengthening the muscles. A physical therapist that has experience working with pregnant women is the best option.
  3. Prenatal massage relaxes tense back muscles and reduces stress. Look for a massage therapist that specializes in prenatal massage.
  4. Prenatal yoga classes are great for decompressing/destressing during pregnancy.

Discuss all of this with your doctor and all treatment options. It’s not a good idea to start a new exercise program when you’re pregnant. If there was a regular exercise routine before you were pregnant, you can continue, but you may have to make some adjustments as your body prepares for the delivery. Once the baby is born, you and your doctor can re-evaluate your treatment plan. But regardless of your treatment plan, you should still continue to maintain a proper healthy weight by eating right and exercising regularly to prevent back pain from worsening.


 

Low Back Pain Treatment While Pregnant


 

NCBI Resources

Chiropractic a preferred treatment for pregnancy low back pain. The chiropractor may perform a spinal subluxation to bring the spine back into alignment and the body back into proper balance. Regular chiropractic care and following the doctor�s instructions can help greatly decrease back pain so that she can better enjoy the excitement and joy of her pregnancy.

 

Pregnancy Back Pain Can Lead to Sciatica El Paso, TX.

Pregnancy Back Pain Can Lead to Sciatica El Paso, TX.

Being pregnant is one of life’s many joys, however, with the added weight comes normal back pain that can lead to severe back pain that can lead to sciatica.

Expecting mothers have much to look forward to but when back pain and sciatica take hold, it can be exhausting, frustrating, and extremely painful. Women experiencing pregnancy back pain varies from woman to woman. To help prevent and alleviate back pain/sciatica, here are some answers as to how and why symptoms develop and what to do to make the pregnancy a joyful occasion.

 

11860 Vista Del Sol, Ste. 128 Pregnancy Back Pain Can Lead to Sciatica El Paso, TX.

 

Pregnancy Back Pain and Sciatica

Changes to the body throughout pregnancy affect more than its physical appearance.

  • The most common change is weight gain. Increased body weight, especially when bending puts pressure on the spinal discs. The most pressure is placed on the low back. Back, leg pain, and sciatica are common complaints.
  • Weight gain can cause piriformis syndrome and sciatica. The piriformis muscles help with thigh movement. Piriformis syndrome can develop if the muscle compresses the sciatic nerve, which causes a pinching or electrical shock feeling in the buttocks and back of the leg.
  • What some might not know is that as the uterus grows, the body’s center of gravity gets thrown off. What happens is the uterus expands inside the pelvis, and the spinal nerves in the low back that flow into the sciatic nerve gets compressed and irritated.
  • Hormones like relaxin, which is a hormone that relaxes the pelvic ligaments and helps prepare the mother’s body for birth. Relaxin loosens the ligaments in the other areas of the body, but primarily the joints in the pelvis, low back, and knees. When exercising or lifting objects it is easy to strain these relaxed areas. Therefore, move slowly, and avoid any sudden movements.

 

What Steps To Take

Work with a:

  • Doctor
  • Chiropractor
  • Midwife
  • Health care provider to keep body weight in check

Take note of posture:

  • Stand up straight
  • Shoulders back
  • Avoid leaning backward

Try a pillow:

  • A standard-sized pillow
  • Body pillow to help make sleeping comfortable
  • A pillow can be positioned between the knees and under the abdomen for support.

Prenatal yoga helps:

  • Stretch and tone muscles
  • Maintain flexibility
  • Improve balance and circulation
  • Relieves tension

Deep breathing plays a major role in yoga and is an added benefit as it can help expecting mothers relax during labor.

 

11860 Vista Del Sol, Ste. 128 Tips For Reducing Back Pain During Pregnancy El Paso, TX.

 

Simple cardiovascular exercises like walking or swimming can help keep weight under control and the body in shape. Ask a doctor or chiropractor if these types of exercises are right for you.

Prenatal massage is another option to help relieve pain and tension.

This type of massage eases:

  • Anxiety by stabilizing hormone levels
  • Back pain
  • Pelvic pain
  • Hip pain
  • Improves circulation and digestion
  • Helps reduce fatigue

A warm shower or bath can helps ease back pain.

 

Expectant mothers should avoid aromatic oils or aromatherapy candles like:

  • Basil
  • Juniper
  • Peppermint
  • Rosemary
  • Star anise

Some of these oils can cause contractions.

Acupuncture is another form of alternative therapy that can treat back pain and sciatica. Sterile, millimeter thin disposable needles are inserted into points on the body that are known as energy channels. The needles help to restore the balance of energy in the body. However, expectant mothers need to be past six months to receive this type of treatment as the energy flow can cause contractions.

Ergonomics At Work & Home

Expectant mothers should avoid:

  • Awkward postures
  • Over-exercising
  • Heavy lifting
  • Repetitive work

Especially during the third trimester.

The low back and leg muscles have to work harder to keep the body balanced. Just basic standing or walking can be a challenge. Swelling is common. Make sure to take constant breaks and full-body rest combined with elevating the feet can be very helpful.

Adding an ergonomic and adjustable chair with a lumbar support backrest and footrest is worth the investment. A chair like this can helps take the pressure off of the spine and working at a desk much more comfortable. It benefits to frequently stand and sit continually changing the body’s posture and working the various muscles, joints, and ligaments to keep the body loose. And it can be a form of exercise.

Light walking also helps to reduce any swelling through increased circulation.

Hopefully, you will not have to go through any kind of back pain or sciatica. But if pregnancy back pain and sciatica start to creep in, talk to your doctor, chiropractor, midwife, or health care professional first.

When your body is truly healthy, you will arrive at your optimal fitness level proper physiological fitness state. We want to help you live a new and improved lifestyle. Over the last two decades, while researching and testing methods with thousands of patients, we have learned what works effectively at decreasing pain while increasing human vitality.

We focus on what works for you. We also strive to create fitness and better the body through researched methods and total wellness programs. These programs are natural and use the body’s own ability to achieve goals of improvement.


 

Back Pain During Pregnancy Treatment El Paso, TX Chiropractor


 

NCBI Resources

Keeping the body, including the spine, in proper alignment is vital to mobility, flexibility, and overall wellness of the body even when it is not pregnant. However, pregnancy puts specific stress on the body, creating certain needs that chiropractic care can meet. It is safe, it is effective, it is fast, and it works.

Tips For Reducing Back Pain During Pregnancy El Paso, TX.

Tips For Reducing Back Pain During Pregnancy El Paso, TX.

During my first pregnancy, I was in great shape as a yoga instructor. I thought I was ready but juggling:

  • Pregnancy
  • Birth
  • Early motherhood

I realized how intense the weight gain was, especially on my:

  • Back
  • Neck
  • Hips

This turned into a cycle of:

  • Gaining baby weight
  • Losing baby weight

Along with repetitive movements of:

  • Lifting
  • Swaying
  • Hunching over to nurse
  • Bathing

I experienced body discomfort and back pain that I never thought I would feel!

Then came my second pregnancy, and the pain was there again. This time targeting my:

  • Hips
  • Neck
  • Shoulders

And of course, the back pain was there in full force, which discouraged and saddened me.

I was sick of feeling uncomfortable and realized it was time to find a solution I could use at home and every day of my pregnancy.

I surrounded myself with top professionals, absorbed their knowledge and utilized their tips and tools into my daily routine.

 

11860 Vista Del Sol, Ste. 128 Tips For Reducing Back Pain During Pregnancy El Paso, TX.

 

Tips to alleviate back pain during pregnancy

These tips come from my background as a yoga instructor along with consultations from my:

Strengthening the abdominals and glutes

 

11860 Vista Del Sol, Ste. 128 Tips For Reducing Back Pain During Pregnancy El Paso, TX.

 

During pregnancy when your back hurts it is because you are not using the muscle groups that stabilize the body’s frame.

As you gain pregnancy weight, the discomfort can worsen.

My Pilates instructor showed me deep core strengthening and glute exercises to do at home, which immediately helped alleviate my back pain.

These exercises can get those muscle groups to respond. Therefore, instead of the back doing the work, these muscles take over.

  • Bridges with a rear-end squeeze at the top
  • Pelvic tilts to gently awaken the transverse abdominals

Side-stretching helps� expand the spine

 

11860 Vista Del Sol, Ste. 128 Tips For Reducing Back Pain During Pregnancy El Paso, TX.

 

Stretching the sides of your body allows for space between the ribs.

It alleviates back pain and improves breathing.

As pregnancy advances, the middle area of your body can feel tighter.

This is one reason you may feel out of breath.

My massage therapist shared a stretch that helps to open up this space.

  • Sit cross-legged and raise both arms toward the ceiling
  • Put your right hand down and, with the left hand, reach over toward the right side of the room
  • Repeat on the opposite side
  • Take deep breaths

The goal is to reach up and over to improve breathing.

Legs up the wall

 

 

Your legs, knees, and feet will begin to feel the effects of added bodyweight and pressure.

A restorative yoga pose that involves placing a yoga mat or blanket as a back cushion next to a wall.

  • Lie on the floor against the wall
  • Let your legs climb up the wall
  • Stretch arms outward and turn your palms up
  • Take deep breaths

This reverses the blood flow and gives your joints a much-needed break.

Hang out and enjoy.

If the back of your legs feel like it’s too much to stretch all the way up, bring the soles of your feet together and let the knees butterfly out to the sides.

Make it a Daily habit

It can be a struggle to do daily stretches and exercises, especially as things get crazier and busier.

But this is what makes these home exercises/tips work.

Get into the habit to make it more personal and make body-care a top priority.

Children and life will try to take over but your wellness needs to come first before the care of others.

Living with back pain is something I would not recommend trying. Instead, see a chiropractor/doctor and learn these exercises and more tips so you can work out the discomfort/pain whenever it presents and enjoy your pregnancy to the fullest.


 

Lower Back Pain Pregnancy Chiropractic Treatment El Paso, TX

 

 

Truide Torres, office supervisor, first considered chiropractic care with Dr. Alex Jimenez throughout her pregnancy as a consequence of her lower back pain. Mrs. Torres experienced aggravating symptoms throughout different stages of her pregnancy, which led her to seek a pure remedy strategy for her well-being, particularly because of her child in the womb. After Truide Torres began chiropractic therapy with Dr. Alex Jimenez, she recovered her overall well-being and managed to go back to her first state of well-being. As a professional manager, Truide Torres additionally receives regular chiropractic care for any lower back pain that might occur as a result of her occupation. Mrs. Truide expresses how important it is to keep her spinal care and she recommends Dr. Alex Jimenez as the non-surgical pick for several health difficulties.

Low back pain, or LBP, is a normal health problem between the muscles, nerves, and bones of the spine. Pain could differ, often called a dull persistent pain or any sudden sharp sense. Low back pain could be classified by length and severity, including acute (pain lasting less than 6 weeks ), sub-chronic (6 to 12 months ), or chronic (over 12 weeks ). The status could be further categorized together with the inherent causes as both bodily, non-mechanical, or referred pain. The signs of lower back pain may generally improve in a couple of weeks, but a few instances may require further treatment. In virtually all episodes of lower back pain, a certain underlying cause is not identified or properly cared for, and health care professionals might feature it to muscle or joint strain.


 

What’s Afoot

The human body is an intricate machine, and everything is connected so when something goes wrong in one area, it can cause problems in other areas. The back carries a lot of the stress in the body so when there is a problem with the hips, knees, or a foot dysfunction, the spine can bear at least some of the brunt of the pain and other effects.

 

VasyliMedical Orthotics treat other areas than the feet

 

NCBI Resources

Chiropractic a preferred treatment for pregnancy low back pain. The chiropractor may perform a spinal subluxation to bring the spine back into alignment and the body back into balance. Regular chiropractic care�and following the doctor�s instructions can help greatly decrease low back pain for the mom to be so that she can better enjoy the excitement and joy of her pregnancy.

 

 

Microbiome : Vaginal vs Cesarean El Paso, TX.

Microbiome : Vaginal vs Cesarean El Paso, TX.

As humans, we depend on microbiomes to stay alive. Microbiomes are essential in fighting off germs and maintaining health. The development of microbiomes begins in utero where the microbes have been isolated to the placenta, fetal membranes, amniotic fluid, and umbilical cord blood, but are mainly transferred from mother to child during birth in a process referred to as “seeding” (1,2). “Seeding”� occurs as the child passes through the mothers vaginal canal and becomes coated in her microbiome. In addition to this, small amounts of microbiomes get transferred to the child as the mother breastfeeds. This early introduction from mother to infant serves as an inoculation process with long term health outcomes for the newborn (2). With the number of cesarean births being higher this decade than in the past, you may find yourself asking, “How does a cesarean birth affect my child’s microbiomes?”

11860 Vista Del Sol, Ste. 128 Microbiome : Vaginal vs Caesarean El Paso, TX.

Vaginal

 

With vaginal births still being the most common way of delivery (68%), these children are seen to have overall better health throughout their lifetime than those born via cesarian (2). Vaginal birth is the most effective way to spread the microbiomes to the child’s skin, but studies have found that microbiomes do differ between ethnic groups. Microbiomes are made up of multiple bacterias and specifically, women with a higher pH have a smaller community of protective biomes. It has also been seen that the gut microbiota in pregnant women with gestational diabetes, tend to have an increased abundance of disease-associated microbes (2). That being said, the pH and mothers gut microbes play a significant role in the types of microbiomes that get transferred to their child.

 

Cesarean

 

There are generally two ways a child ends up being born via cesarean, labor ending in a cesarean, or a planned cesarean with no labor attempted. Children who are born via cesarean with labor attempted first, have a slightly higher number of microbiomes due to the vaginal fluids exposed to them during labor than that born elective cesarean. The most effective way a mother can transfer microbiomes to their newborn via cesarean is to “incubate” a cloth for 1 hour in their vaginal canal. When the infant is born,� the doctors rub the child’s mouth, eyes, and skin with the cloth that was previously incubated within minutes after birth (2). This process ensures that the child will have microbiomes more closely related to those born vaginally. Children born elective cesarean without using the incubation method, show fewer gut microbiomes related to their mother, but rather have more skin and oral microbes, and bacteria due to the operating room (2).

 

Children who are born via cesarean, whether labor was attempted first or not, are more likely to develop immune-related disorders such as asthma, allergies,� inflammatory bowel disease, and obesity (2). This is directly linked to not being “seeded” by the mother. Furthermore, adults who were born via cesarean contain a fecal microbiota that is drastically different than adults who were born vaginally (2).

The purpose of the female reproductive system is to reproduce and birth. Therefore, the best route will always be vaginal if it is safe for baby and mom. This being said, a cesarean is not a bad way to bring a child into the world. The child will just face more skin irritability and have a greater risk of developing health issues due to not receiving the same microbiomes as a child born vaginally. – Kenna Vaughn, Health Coach Insight

References:

(1) Aagaard, Kjersti, et al. �The Placenta Harbors a Unique Microbiome.� Science Translational Medicine, U.S. National Library of Medicine, 21 May 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4929217.
(2) Dunn, Alexis B, et al. �The Maternal Infant Microbiome: Considerations for Labor and Birth.� MCN. The American Journal of Maternal Child Nursing, U.S. National Library of Medicine, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5648605/.

Pregnant? Find Out How Chiropractic Helps Alleviate Back Pain

Pregnant? Find Out How Chiropractic Helps Alleviate Back Pain

Hormones can also play a significant part in the pain. One of the many changes that occur in a pregnant woman�s body is an increase in the production of a hormone called Relaxin. The job of this hormone is to �relax� the ligaments or soften them. This allows the pelvis to spread so that the baby can be born. However, while the body is making these positive and necessary preparations, it can also allow bones to shift or move in directions that they shouldn�t. The result is an impingement or compression on the nerves exiting the spinal canal, causing the tissues in the area to become irritated and inflamed.

Another effect of the increased production of relaxin is that it can lead to intrauterine constraint. This condition causes the pelvic bones to become misaligned which obstructs the baby�s natural movement in utero while it develops. This can keep the baby from moving into the birthing position with the head down. As the bones move out of their natural place, it can stress, pull, and twist the attached ligaments. The baby doesn�t have as much space as it should so it can�t move like a normal fetus can. This can also cause breech births. Stress, poor posture, and overexertion can also cause pregnancy back pain.

alleviate back pain with chiropractic care el paso, tx.

Why is pregnancy low back pain so difficult to treat and what treatments are available?

Medications given to the mother will cross over the placenta delivering a dose of the medication to the baby. Because of this, pain medications are generally off limits for pregnant women. In order to protect the baby, natural pain control is preferred. This makes chiropractic a preferred treatment for pregnancy low back pain. The chiropractor may perform a spinal subluxation to bring the spine back into alignment and the body back onto balance.

He or she may also make some recommendations to help the woman manage her pain on her own, including improving her posture, stretching, and special exercises. Other recommendations may include:

  • Not wearing high heels. They put strain on the back when a woman isn�t pregnant. On a pregnant body, the strain is even worse.
  • Avoid bending over to pick up things, but instead, squat � or ask for help.
  • Sleeping on the left side and use pillows under the belly to support it as well as a pillow between her legs.
  • Rest, lots of rest and elevating her feet.

Regular chiropractic care and following the doctor�s instructions can help greatly decrease low back pain for the mom to be so that she can better enjoy the excitement and joy of her pregnancy.

Lower Back Pain Pregnancy Chiropractic Treatment El Paso, TX

Terapia para Dolor de Espalda en Embarazo | El Paso, Tx (2019)

Terapia para Dolor de Espalda en Embarazo | El Paso, Tx (2019)

Truide Torres desarroll� dolor de espalda durante su embarazo. Y, como resultado de su empeoramiento del dolor y la incomodidad, no pudo continuar participando y participando en sus actividades f�sicas regulares. Truide Torres analiza c�mo encontr� alivio para el dolor de espalda con el Dr. Alex Jimenez, a pesar de sus dudas iniciales sobre la atenci�n quiropr�ctica durante su embarazo. El Dr. Alex Jimenez y su personal ayudaron a Truide Torres a sentirse c�moda y segura al educarla sobre los beneficios de la atenci�n quiropr�ctica durante el embarazo. Truide Torres recomienda al Dr. Alex Jimenez como la opci�n no quir�rgica para el dolor de espalda y el tratamiento durante el embarazo, entre otros problemas de salud. La atenci�n quiropr�ctica es una opci�n de tratamiento alternativa segura y eficaz que corrige los desajustes o subluxaciones de la columna, mediante ajustes de la columna y manipulaciones manuales. Los quiropr�cticos est�n capacitados para trabajar con mujeres embarazadas y no se conocen contraindicaciones para recibir atenci�n quiropr�ctica durante el embarazo.

Quiropr�ctica para el embarazo

mujeres embarazadas y Quiropr�ctica para el embarazo el paso, tx.

Tenemos la suerte de presentarle a la Cl�nica Premier de Atenci�n de Lesiones y Bienestar de El Paso.

Nuestros servicios est�n especializados y enfocados en lesiones y en el proceso completo de recuperaci�n. Nuestras �reas de pr�ctica incluyen Bienestar y nutrici�n, Dolor cr�nico, Lesiones personales, Cuidado de accidentes automovil�sticos, Lesiones en el trabajo, Lesi�n en la espalda, Dolor en la espalda baja, Dolor en el cuello, Tratamiento de la migra�a, Lesiones deportivas, Ci�tica severa, Escoliosis, Discos herniados complejos, Fibromialgia, Cr�nica Dolor, manejo del estr�s y lesiones complejas.

Como Cl�nica de Rehabilitaci�n Quiropr�ctica y Centro de Medicina Integrada de El Paso, nos enfocamos apasionadamente en el tratamiento de pacientes despu�s de lesiones frustrantes y s�ndromes de dolor cr�nico. Nos enfocamos en mejorar su capacidad a trav�s de programas de flexibilidad, movilidad y agilidad dise�ados para todas las edades y discapacidades.

Queremos que viva una vida llena de m�s energ�a, actitud positiva, mejor sue�o, menos dolor, peso corporal adecuado y educaci�n sobre c�mo mantener esta forma de vida.

Te aseguro que solo aceptar� lo mejor para ti …

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Chiropractic Help in Pregnancy | El Paso, TX

Chiropractic Help in Pregnancy | El Paso, TX

Truide Torres started having back pain throughout the progression of her pregnancy. After she began to experiencing many limitations with her daily physical activities, Truide Torres visited Dr. Alex Jimenez, chiropractor, to receive chiropractic care for her back pain. Because of her pregnancy, Truide Torres had some doubts, and she felt unsure about receiving chiropractic care. However, Dr. Alex Jimenez and his staff reassured her and gave her the confidence to follow through with her treatment. Truide Torres recommends Dr. Alex Jimenez to anyone.

Chiropractic Help in Pregnancy

Chiropractic care provides maintenance to the spinal column, discs, bones, and nerves without drugs/medications or surgery. It helps correct any spinal misalignments, or subluxations, which reduces spinal nerve strain and promotes health and wellness throughout the body. There are no known contraindications to chiropractic care during pregnancy. All chiropractors are trained to work with women who are pregnant. Providing chiropractic care for pregnant women is routine care for the majority of chiropractors.

pregnancy chiropractic care el paso tx.

 

We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.

Our services are specialized and focused on injuries and the complete recovery process.�Our areas of practice includeWellness & Nutrition, Chronic Pain,�Personal Injury,�Auto Accident Care, Work Injuries, Back Injury, Low�Back Pain, Neck Pain, Migraine Treatment, Sports Injuries,�Severe Sciatica, Scoliosis, Complex Herniated Discs,�Fibromyalgia, Chronic Pain, Stress Management, and Complex Injuries.

As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.

If you have enjoyed this video and we have helped you in any way, please feel free to subscribe and recommend�us.

Recommend: Dr. Alex Jimenez � Chiropractor

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Lower Back Pain Pregnancy Treatment | Video

Lower Back Pain Pregnancy Treatment | Video

Truide Torres, office manager, first considered chiropractic care with Dr. Alex Jimenez during her pregnancy as a result of her low back pain. Mrs. Torres experienced aggravating symptoms throughout the different stages of her pregnancy, which led her to seek a natural treatment strategy for her well-being, especially in consideration of her child in the womb. After Truide Torres started chiropractic treatment with Dr. Alex Jimenez, she recovered her overall well-being and managed to return to her very first state of well-being. As a professional manager, Truide Torres additionally receives regular chiropractic care for any lower back pain which may occur as a result of her job. Mrs. Truide expresses how important it is to maintain her spinal maintenance and she urges Dr. Alex Jimenez as the nonsurgical choice for several health difficulties.

Lower Back Pain Pregnancy Chiropractic Treatment

 

Low�back pain, or LBP, is a normal health issue between the muscles, nerves, and bones of the spine. Pain may be different, often described as a dull persistent pain or some sudden sharp sense. Low back pain could be classified by severity and length, including acute (pain lasting less than 6 months ), sub-chronic (6 to 12 months ), or chronic (over 12 months ). The status could be further categorized together with all the underlying causes as both bodily, non-mechanical, or referred pain. The indications of lower back pain may generally improve in a couple of weeks, but a few cases may require additional treatment. In almost all episodes of lower back pain, a specific underlying cause isn’t identified or properly cared for, and healthcare professionals might feature it to joint or muscle strain.

lower back pain chiropractic treatment el paso tx.

We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.

Our services are specialized and focused on injuries and the complete recovery process.�Our areas of practice include:Wellness & Nutrition, Chronic Pain,�Personal Injury,�Auto Accident Care, Work Injuries, Back Injury, Low�Back Pain, Neck Pain, Migraine Treatment, Sport Injuries,�Severe Sciatica, Scoliosis, Complex Herniated Discs,�Fibromyalgia, Chronic Pain, Stress Management, and Complex Injuries.

As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.

If you have enjoyed this video and/or we have helped you in any way please feel free to subscribe and recommend�us.

Recommend: Dr. Alex Jimenez � Chiropractor

Health Grades: http://www.healthgrades.com/review/3SDJ4

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Quiropr�ctico

Quiropr�ctico

Truide Torres primero fue a ver al Dr.. Alex Jim�nez cuando comenz� a experimentar dolor de espalda durante su embarazo. A medida que progres� su embarazo, sus s�ntomas empeoraron y su calidad de vida se volvi� tremendamente limitada. Truide Torres estaba involucrada en muchas actividades f�sicas, sin embargo, debido a su dolor de espalda, tuvo que dejar de hacer ejercicio por completo. Fue entonces cuando decidi� buscar atenci�n quiropr�ctica con el Dr. Alex Jim�nez por su dolor de espalda. Aunque no estaba segura de que si deber�a recibir este tipo de tratamiento durante el embarazo, Truide Torres supo r�pidamente por el Dr. Alex Jim�nez que la atenci�n quiropr�ctica es un enfoque de tratamiento natural, seguro y eficaz que puede utilizarse para ayudar a tratar el dolor de espalda durante el embarazo. Truide Torres recomienda altamente el cuidado quiropr�ctico para cualquier persona que experimente dolor de espalda.

El Paso, TX Quiropr�ctico

 

La atenci�n quiropr�ctica es un enfoque de tratamiento alternativo de la columna vertebral y los discos, as� como la geometr�a �sea y nerviosa relacionada sin el uso de o cirug�a. Implica la ciencia y el arte de reparar las articulaciones desalineadas del cuerpo, particularmente de la columna vertebral, lo que reduce el estr�s del nervio espinal y, por lo tanto, promueve la salud y el bienestar en todo el cuerpo. No se conocen contraindicaciones para el cuidado quiropr�ctico que se usa durante el embarazo. Todos los quiropr�cticos est�n capacitados para utilizar ajustes espinales y manipulaciones manuales en mujeres embarazadas. Invertir en la fertilidad y la salud del embarazo de las mujeres que est�n embarazadas es un cuidado de rutina para la mayor�a de los quiropr�cticos. La atenci�n quiropr�ctica tambi�n se puede usar para otros problemas de salud en cualquier persona.

quiropr�ctico el paso tx.

Tenemos la bendici�n de presentarle la Cl�nica Premier de bienestar y lesiones de El Paso.

Nuestros servicios est�n especializados y enfocados en lesiones y el proceso de recuperaci�n completo. Nuestras �reas de pr�ctica incluyen: bienestar y nutrici�n, dolor cr�nico, lesiones personales, cuidado de accidentes automovil�sticos, lesiones laborales, lesiones de espalda, dolor lumbar, dolor de cuello, dolores de cabeza por migra�a, lesiones deportivas, ci�tica grave, escoliosis, discos complejos herniados, fibromialgia, Dolor cr�nico, manejo del estr�s y lesiones complejas.

Como Cl�nica de Rehabilitaci�n Quiropr�ctica y Centro de Medicina Integrada de El Paso, nos enfocamos apasionadamente en tratar pacientes despu�s de lesiones frustrantes y s�ndromes de dolor cr�nico. Nos enfocamos en mejorar su capacidad a trav�s de programas de flexibilidad, movilidad y agilidad dise�ados para todos los grupos de edad y discapacidades.

Recomi�ndanos: Si ha disfrutado este video y / o le hemos ayudado de alguna manera, no dude en recomendarnos. Gracias, Dios te bendiga.

Gracias, Dios te bendiga.

Dr. Alex Jimenez DC, C.C.S.T

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Back Pain Treatment During Pregnancy in El Paso, TX

Back Pain Treatment During Pregnancy in El Paso, TX

About 50 to 80 percent of pregnant women experience some type of pain back during their pregnancy. Access to the right treatment can be challenging because the connection between pregnancy and back pain is not fully comprehended. Luckily, back pain is typically short-term where most cases will go away shortly after the birth of your baby, however, waiting for the symptoms to go away on their own isn’t much of an appealing option. Back pain associated with pregnancy is often localized to a specific region of the spine rather than widespread. Back pain tends to arise between the fifth and seventh months of pregnancy, even though it can begin sooner.

 

Pregnancy-Related Back Pain

 

Women generally experience pregnancy-related back pain in the lower back, pelvic and sacrum regions of the spine. Pain along the pelvic area, for which a straightforward diagnosis isn’t yet determined, is referred to as peripartum pelvic pain. Peripartum refers to the period of time surrounding childbirth, which is usually several weeks prior to birth and a few weeks after birth.

 

Back pain associated with pregnancy presents itself most commonly in the following regions:

 

  • Sacroiliac joints in the posterior superior iliac spine
  • The groin areas
  • Coccyx
  • Pubic symphysis anteriorly

 

Furthermore, other areas of the pelvis and thighs may change and cause painful symptoms, however, radiating pain rarely occurs below the knees. Back pain during pregnancy tends to be associated with posture and can by influenced by a waddling gait.

 

What Increases Back Pain Symptoms During Pregnancy?

 

While several factors, including age and smoking status, have not been necessarily demonstrated to affect symptoms of back pain, a history of pain during pregnancy and a history of back pain in general, along with increased body mass, have already been linked to an increase in peripartum pain. Additionally, younger women often have more extreme pain compared to older women. Studies have reported that approximately 10 percent of women said back pain during pregnancy prevented them from engaging in their work and more than 80 percent stated that their ability to perform daily tasks was tremendously impacted.

 

What Causes Back Pain During Pregnancy?

 

The cause of pregnancy-related back pain is likely associated with a combination of metabolic, circulatory, and psychosocial factors. However, most of the causes can be grouped into these areas:

 

  • Weight gain: Women typically gain between 20 and 40 pounds throughout pregnancy, which puts pressure on the spine. This added pressure might result in lower back pain and other painful symptoms.
  • Shift of gravity in center: As you gain weight along while your belly grows, your ability to keep proper posture becomes contested. Posture changes in pregnancy have been connected to spine issues such as herniated discs and lordosis, which might contribute to back pain.
  • Hormonal changes: Some women report back pain at the first trimester even though the majority of women begin experiencing pain back during the fifth and seventh months. Since the baby isn’t large enough to cause any stress to the spine, it may be hormonal changes causing the symptoms. Relaxin, a hormone that relaxes pelvic and spinal joints as well as the ligaments to ease childbirth is produced by pregnant women. Relaxin might cause some spinal distress and may result in lower back pain. In reality, sacroiliac dysfunction can be caused by certain hormones produced during pregnancy.
  • Stress: Pregnancy can be an exciting and special time for many women, but it can also be stressful. Stress can worsen back pain or even cause it. Finding ways to manage stress while pregnant may help ease your back pain.

 

Treatment

 

Treatments for pregnancy-related back pain involve lifestyle modifications, for example:

 

  • Avoiding excessive weight gain: A nutritious diet is one of the very best ways to maintain a healthy weight during pregnancy, and some foods have been associated with easing spinal distress (a frequent cause of low back pain). Eating 5 or more daily servings of veggies and fruits will provide nutrients. Other good options include fatty fish and nuts, such as mackerel, which pack a healthy dose of omega-3 fatty acids and inflammation fighting agents.
  • Exercising to reinforce the core and back muscles: In general, pregnant women should avoid the extremes when it comes to action: little and too much action can possibly cause an increase in back pain. Walking, swimming, and yoga are great ways to condition yourself but always remember how to safely exercise while pregnant.
  • Reducing stress: Finding methods to manage your stress during your pregnancy has psychological in addition to physical benefits. A massage, getting lots of rest, and relaxing with a heating pad against your back are excellent ways to manage stress while helping your spine.
  • Posture: Talk to your doctor about ways you can keep good posture as your pregnancy progresses.
  • Investing in a pregnancy pillow to give support during sleep:�Pregnancy and sound sleep don’t always mix, but a supporting pillow may deliver more comfy mornings.
  • Wearing sensible shoes: Spine maintenance and footwear are all connected. Avoid high heels and flip flops, if your shoe size changes during pregnancy purchase new footwear.

 

If your back pain does not respond to these treatments, your doctor may suggest a prescription pelvic belt, medicine therapy, injection therapy, or bed rest. In addition, chiropractic care is a safe and effective alternative treatment option for back pain during pregnancy.�Fortunately, back pain may disappear within 6 months following birth, letting you focus on the addition to your own life, your baby. Speak with your doctor about which treatment will be best for you if your pain does not subside after your baby arrives.

 

Chiropractic Care During Pregnancy: Benefits And Safety

 

Chiropractic care is the health care of the spine, discs, related nerves and bone geometry without the use of surgery or drugs and medications. It involves science and the art of adjusting and manipulating the joints of the spine, which reduces spinal nerve stress and promotes health and wellness throughout the entire body.

 

Is Chiropractic Care During pregnancy safe?

 

There are no known contraindications to chiropractic care throughout pregnancy. All chiropractors are trained to use spinal adjustment and manual manipulations on women who are pregnant. Investing in the maternity and fertility wellness of women who are pregnant or trying to conceive is a top priority for chiropractors. Some chiropractors take a particular interest in prenatal and postnatal care and seek out additional training. Below represents designations of chiropractors that have taken these additional steps.

 

  • DACCP � Diplomate with ICPA reflecting highest level of advanced training
  • CACCP � Certified with the ICPA reflecting advanced training
  • Member of ICPA reflecting special interest
  • Webster Certified � trained to work specifically with pelvic balance in pregnancy

 

Chiropractors that have been trained to work with pregnant women can use tables that adjust to a pregnant female’s body, and they will use treatment methods and techniques that prevent unnecessary pressure on the abdomen. A doctor of chiropractic, or chiropractor, who is trained in the requirements of pregnant women may also supply you with exercises and stretches that are safe to participate in when pregnant.

 

Why Should I Have Chiropractic Care During Pregnancy?

 

During pregnancy, there are several physiological and endocrinological changes that occur in preparation for establishing the right environment for your growing baby. However, these changes can result in a misaligned spine or joints, including:

 

  • Protruding abdomen and increased spine
  • Pelvic changes
  • Postural adaptations

 

Establishing pelvic balance and orientation is just another reason to consider chiropractic care during pregnancy. When the pelvis is misaligned, or subluxated, it may reduce the amount of space available for the growing baby. This limitation is called intrauterine constraint. A misaligned pelvis may also make it hard for the baby to get in the best possible position for delivery. This may affect the mother’s ability to have a natural, non-invasive birth. Breech and posterior positions lead to interventions such as c-sections and can interfere with the ease of labor. The nervous system is the master communication system to all the body systems including the reproductive system. Keeping the spine healthy assists the whole body to function more effectively.

 

What are the Benefits of Chiropractic Care During Pregnancy?

 

Chiropractic care during pregnancy can offer benefits for women that are pregnant. Possible advantages of chiropractic care throughout pregnancy include:

 

  • Maintaining a healthier pregnancy
  • Controlling symptoms of nausea
  • Reducing the time of labor and delivery
  • Relieving back, neck or joint pain
  • Preventing a potential cesarean delivery

 

Chiropractic Care and Breech Deliveries

 

The late Larry Webster, D.C., Creator of the International Chiropractic Pediatric Association (ICPA), developed a specific chiropractic evaluation and modification which empowers chiropractors to establish balance in the pregnant female’s pelvis to reduce undue stress for the uterus and supporting ligaments of pregnant women. This balanced state in the pelvis has been clinically demonstrated to allow for optimal fetal positioning. The technique is known as the Webster Technique.

 

It is considered ordinary by a few for a baby to present breech until the next trimester. Most birth professionals aren’t concerned with breech presentations until a patient is 37 months into their pregnancy. Roughly 4 percent of all pregnancies lead to a breech presentation. The Journal of Manipulative and Physiological Therapeutics reported in the July/August 2002 issue an 82 percent success rate of babies turning vertex when doctors of chiropractic used the Webster Technique. Furthermore, the results from the study suggest it may be beneficial to use the Webster Technique, in the 8th month of pregnancy, even when a female has a breech presentation.

 

Currently the International Chiropractic Pediatric Association (ICPA) recommends women receive chiropractic care during pregnancy to set up pelvic balance and optimize the area in which a baby needs for growth during pregnancy. With a balanced pelvis, babies have a greater prospect of moving to the correct place for arrival, and the crisis and worry related to breech and posterior presentations may be avoided altogether. Optimal infant positioning in the right time of birth also removes the potential for dystocia (hard labou) and, therefore, results in simpler and safer deliveries for both the mother and baby.

 

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Dr. Alex Jimenez’s Insight

During pregnancy, the overall health and wellness of the mother is essential towards the proper development of the baby. Because the body of a woman goes through many changes throughout their pregnancy, however, some changes to the human body may cause health issues if not properly checked by a healthcare professional. Back pain is a common health issue reported by many pregnant women. Fortunately, safe and effective alternative treatment options for both mothers and their babies are available to help ease their painful symptoms. Chiropractic care is a well-known treatment which can be used efficiently to help ease back pain in pregnant women.

 

Talk to a Healthcare Professional

 

As more women are seeking the benefits of chiropractic care throughout pregnancy, more health care providers are seeking trained doctors of chiropractic in their own communities to refer their pregnant patients to. Discuss these options with your healthcare provider. Ask them to find out more about its benefits, if they are not yet knowledgeable about chiropractic care in pregnancy. Above all, seek options that support your body’s natural abilities to function and find a team of healthcare professionals that are respectful of your options. The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .

 

Curated by Dr. Alex Jimenez

 

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Additional Topics: Back Pain

 

According to statistics, approximately 80% of people will experience symptoms of back pain at least once throughout their lifetimes. Back pain is a common complaint which can result due to a variety of injuries and/or conditions. Often times, the natural degeneration of the spine with age can cause back pain. Herniated discs occur when the soft, gel-like center of an intervertebral disc pushes through a tear in its surrounding, outer ring of cartilage, compressing and irritating the nerve roots. Disc herniations most commonly occur along the lower back, or lumbar spine, but they may also occur along the cervical spine, or neck. The impingement of the nerves found in the low back due to injury and/or an aggravated condition can lead to symptoms of sciatica.

 

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EXTRA IMPORTANT TOPIC: Lower Back Pain During Pregnancy Treatment

 

MORE TOPICS: EXTRA EXTRA: El Paso, Tx | Athletes

Pregnancy Low Back Pain: Chiropractic Can Help | El Paso, TX.

Pregnancy Low Back Pain: Chiropractic Can Help | El Paso, TX.

If you are pregnant and have back pain, you are not alone. An estimated 50 to 70 percent of women who are pregnant experience back pain, according to the American Pregnancy Association. While pregnancy and childbirth is one of the most incredible experiences a woman can have, it is also very hard on her body. There are many dramatic changes that take place during that 9 to 10 month of gestation so it is understandable that she is going to feel some aches and pains along the way.

There are a number of reasons why a pregnant woman may experience back pain including:

  • Natural changes to her body such as softening of ligaments and loosening of joints as her body prepares to give birth
  • A shift in her center of gravity as her girth increases.
  • Weight gain.
  • Position of the baby.
  • Her posture.
  • Stress, exhaustion, and worry.

Is Chiropractic Care Safe During Pregnancy?

Chiropractic care has long been held as a viable method for relieving back pain in pregnant women. Historically, midwives and other natural or alternative practitioners were the ones advocating its many benefits. This resulted in minimal data from clinical studies existing on the topic.

However, in the last decade or so, researchers have been looking closer at chiropractic and its many benefits. In one study of pregnant women and chiropractic, 94 percent of the participants experienced dramatic improvement in their pain in just 5 days.

Today many doctors and obstetricians are sending their pregnant patients to chiropractors to help them manage their back and joint pain. It is perfectly safe for both mother and baby � and both can benefit from it.

pregnancy low back pain el paso tx.

Benefits Of Chiropractic Care During Pregnancy

While chiropractic care during pregnancy can be used as a safe, non-invasive, and drug free method of pain relief, women may also enjoy other benefits which include:

  • A healthier, happier pregnancy.
  • Improved mood and less anxiety.
  • More mobility.
  • Decreased morning sickness and nausea.
  • Easier, faster labor and delivery.
  • Better flexibility.
  • In some cases, prevent cesarean delivery.
  • Improved sleep.
  • Faster recovery time.
  • Relief of pain in the back, joints, and neck.

By keeping the body in proper alignment, chiropractic care can help a woman have a healthier, happier pregnancy. She can enjoy the many benefits and experience less pain so that she can better focus on the joy of pregnancy and the wonder of bringing a new life into the world.

Why You Should Have Chiropractic Care During Pregnancy

Pregnancy brings about many changes in a woman�s body. Hormonal changes as well as physiological ones occur at rapid speeds as her body creates and maintains a perfect environment where her baby will develop and grow. These changes can cause the spine or joints to become misaligned. When this occurs, painful conditions can be created, including:

  • Increased curvature of the back.
  • Pelvic changes.
  • Protruding abdomen that puts pressure on the back.
  • Changes in posture.

Keeping the pelvis and lower back well balanced and aligned is integral to preventing lower back pain during pregnancy. What�s more, when the pelvis and spine are not in alignment, it can limit the amount of room the baby has in the womb. This condition is called intrauterine constraint. This can also inhibit the baby�s ability to get in an optimal position for delivery.

Keeping the body, including the spine, in proper alignment is vital to mobility, flexibility, and overall wellness of the body even when it is not pregnant. However, pregnancy puts specific stress on the body, creating certain needs that chiropractic care can meet. It is safe, it is effective, it is fast, and it works.

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