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Sciatica

Back Clinic Sciatica Chiropractic Team. Dr. Alex Jimenez organized a variety of article archives associated with sciatica, a common and frequently reported series of symptoms affecting a majority of the population. Sciatica pain can vary widely. It may feel like a mild tingling, dull ache, or burning sensation. In some cases, the pain is severe enough to make a person unable to move. The pain most often occurs on one side.

Sciatica occurs when there is pressure or damage to the sciatic nerve. This nerve starts in the lower back and runs down the back of each leg as it controls the muscles of the back of the knee and lower leg. It also provides sensation to the back of the thigh, part of the lower leg, and the sole of the foot. Dr. Jimenez explains how sciatica and its symptoms can be relieved through the use of chiropractic treatment. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.


Explaining About Sciatica Nerve Pain | El Paso, TX (2021)

Explaining About Sciatica Nerve Pain | El Paso, TX (2021)

In today’s podcast, Dr. Alex Jimenez, health coach Kenna Vaughn, Truide Torres, biochemist Alexander Jimenez, and Astrid Ornelas, discuss how chiropractic care can ultimately help treat sciatica or sciatic nerve pain.

 

Dr. Alex Jimenez DC*:  Hey, guys, we’re live today. We’re going to be discussing the scourge of the back, the scourge of the back for myself. I’m a chiropractor practicing out here in El Paso, Texas. We usually have a disorder that’s typically there isn’t a day that we don’t see it, and it affects so many people. But there’s a lot of confusion with, and I call it, the scourge of the low back. It’s called sciatica. Sciatica is a disorder that has many, many reasons and many, many causes. One of the most important things is first to assess the reason and cause of sciatica. But most importantly, when it first hits an individual, it strikes them, usually with a shocking misunderstanding as to what’s going on in their legs. They feel pain in the low back. They sometimes feel pain in the leg. Different areas depend on where the issue lies, so a little bit of its anatomy breakdown and explanation of what it is. First of all, it’s a syndrome. It’s a syndrome that has many reasons and many causes. The issues that come about and are that that make sciatica arise are vast. I would venture to say that there are a million people that come in with sciatica. There are a million reasons that have presented each one of those patients. There is a majority of problems in and a subset of issues. We’re going to go over that. Today, our goal is to bring out the awareness that it is a problem, just like the present anemia. And there are many reasons why a person would have anemia. Many people are familiar with anemia, and they say that’s low blood, but you’re going to find out where the blood issue is to determine exactly what the causes of anemia are. Well, the same thing with sciatica. There’s a lot of reasons why the sciatic presentation occurs. So we’re here to kind of begin the process of explaining that. So we’re going to get real deep and down and nasty with the science of it. We’re going to try to give you some tools that you can look at and assess. So your provider can give you a better explanation, or you can ask better questions in terms of where your sciatica originates. So the first thing is to understand the anatomy, and I’ll go through the anatomy in a very visual way. But I want to first kind of take you to a visual, and my visuals are very three-dimensional and offered through complete anatomy. Complete anatomy has given us the ability to use this and show, and it is something that many medical students use. So in today’s modern-day, we don’t have to use some visceral or some sort of human anatomy. We can use these tools to help us present to the patients and to teach. So it’s probably one of the most used anatomical structured systems, and we use it to teach people in our patients every day, given the dynamics of sciatica. Here we have a picture of a sciatica HDMI, so we can see a presentation of what the sciatica nerve looks like when we can see it. The interesting dynamics here is that when you look at the interesting presentation, you can see as I go away how vast and how large it is. Now the first thing is I rotate this individual. You got to see that it comes from a large glute plexus in the lumbar spine to the sacral nerve roots. So anywhere down the line that anything is touching this thing, this beautiful, powerful nerve, you’re going to find that there is pain radiating down. So we’re going to discuss those issues. And as we kind of go over that, we want to understand that so away from HDMI. So what we’re looking at are the issues that present with us when we discuss it. So what are the causes, and what is sciatica? Sciatica is inflammation of the sciatic nerve, and as it presents what happens many times, it is the largest nerve in the body, and it’s how most people know it, and it travels from the lumbar plexus to the leg. So, anywhere that that thing is touched, it’s going to radiate pain. Now, what are the causes? Well, they could be from vascular. They could be compressive. They could be lymphatic. There could be a space-occupying lesion, such as a tumor causing the issues. Now, a good clinician will do a lot of different tests and a lot of different assessments to determine where it is having the problem. So when I have a patient, they come in when the first thing we have to do is a history we have to assess and find out what’s going on. So finding the history of something that suddenly someone starts sitting or they become active, or they get hit in the back, and they start having sciatica, it boats to a well, dynamics. So what happens is, what we need to do is we need to discuss the dynamics of where it begins and what goes on. So in terms of our direction, I would like first to take you to the physical assessment. When you explain to your doctor what’s going on, you need to tell him exactly when you started having it. That’s very important. The history is very like when these issues are? Do you have a sedentary life? So these are the types of issues that present most of the time a person comes into the office with having a severe presentation that they’re shocked? They didn’t expect this and what occurs in this particular area is that you can see where the nerve root comes in. So over here, you’ve got to figure out where it came from. As you notice, a lot of the reasons that many of these individuals have is because it’s a little bit of atrophy and muscular issues that arise. As you can see right here, there’s a lot of areas where the nerve can keep becoming trapped, and this is the main reason that most people have this issue now as they go through this and they present a symptom. I got to figure out, and we have to figure out where the problem originated with our team. So as I go through that, I want to give you a different dynamics here in what I’m going to explain. I’m going to present my team to you so that they’re all going to. Each one of them is going to explain a little different aspect of what goes on. Today, we will discuss how a coach, such as an individual helping the doctor, can assess the situation. We are going to talk to our coach Kenna. We’re going to talk to Astrid, who’s going to bring some science knowledge here. We will bring a patient in, discuss the experience with her, and bring in our top guy from the university at the biochemical level. He will teach us a little bit about some nutraceuticals and some applicational processes that we can do to help an individual with sciatica. So at first light to tell, I like to ask a question to Kenna. So Kenna, what I want to do is I want to ask you exactly what it is that you notice when a patient presents with sciatica and what kind of things we can do in the office and what’s our approach specifically more like the metabolic issues and the disorders that present that way? So when we’re looking at here, let me go ahead and head into this area, tell me a little bit about how we present a patient and what we deal with when we’re talking to an assessment or doing an assessment.

 

Kenna Vaughn:  So one thing that many patients with sciatica have is the pain they’re feeling, of course and that low back. But another thing is they don’t have a lot of movement due to that pain, and movement is essential. It’s what life revolves around. So we take that movement, and we look at how we can help this patient decompress that sciatic nerve with the adjustments that Dr. Jimenez does, but also how can I benefit from my side of things for this patient? So we do have a lot of great resources available to us. We send our patients to Push, which is a gym here that helps them get that calibration in their muscles that they need to build up those stronger muscles all around that sciatic nerve so that this nerve doesn’t get pinched frequently or as often. And another thing we have available to us is an app called Dr. J. Today. And what that does is it syncs with the bracelet that our patients wear, which allows us to track their movement. So we want to focus on that movement as part of it. And another thing we can do is nutraceuticals in supplements. So what are nutraceuticals and supplements? One of the main ones we focus on that almost every individual should be taking is vitamin D3, and we like it coupled with vitamin K. This will help your bones and circulation. And it’s going to help to decrease that glucose by increasing your insulin sensitivity. And this is where it comes into play with sciatica.

 

Dr. Alex Jimenez DC*: I had a question for you in terms of that. When you’re discussing that we’re dealing with and sciatica as a pain in the hips, we’re correlating, and we’re tying together, I guess, a disorder that many people have as metabolic syndrome and many times are overweight. And that was one of the presentations that many of the patients with sciatica, not that everyone is overweight, with sciatica. Still, many people who become sedentary and don’t move as much do suffer from metabolic syndrome. So to get that under order, one of the things is to bring the insulin under control. And once we do that, we start losing weight and getting more active with the exercise protocols. She mentioned Push because we began to calibrate the hips. Now, as you can tell from our picture here, there’s a whole lot of muscles in this region, OK? So as I kind of use the application, you can see a little bit more of the muscle tissue that is involved. So as we look at the muscle tissue, we can see that calibrating and these muscles that control the hip actually propel the creature, so propel humans, so to speak, right? So what happens is as this happens, if this becomes deconditioned through a sedentary lifestyle. Well, the thing that’s lying underneath also stops working, and the muscles stop working as effectively. So one of the ways that we treat people is through a coach to assess their body mechanics and put them through the Push Fitness protocols that can help them get a calibration of the structures. One of the things that we also do in this process is we look at the sitting issues and tell me a bit of what you do, Kenna, in terms of helping people adjust their lifestyle or modify their mobility issues.

 

Kenna Vaughn: So what their mobility, as I said, we use the app, and we also use Push Fitness, and the supplements have a lot that comes into play because like I said, with that increasing the insulin sensitivity, what we’re going to want to do it, that is it’s going to help to control the blood sugars. And you might not necessarily relate blood sugars to sciatica just yet, but as I said, everything is connected. So when we put our patients on a protocol and have them control these blood sugars, it also helps maintain their inflammation because sugars and chemicals cause that inflammation in the blood. And that’s also it’s going then to cause nerve damage to our body and our system. And then, once we have that nerve damage going, we’ll see many more patients sitting down, which relates to that lack of motion. And then we see a lot of patients coming in with sciatica.

 

Dr. Alex Jimenez DC*: Sciatica. So basically, we’re going back to the same monster, which is called inflammation. Right. So inflammation is the deal. People that have sciatica will often tell the story of how it kind of looms with them. It’s like having this untrustworthy nerve back there that if they have stress or go through emotional dynamics, it affects sciatica. So this threshold that activates the sciatica presentation could have even an emotional component to it. So we want to bring that to light, too, because many people have normal lives, but they don’t have the presentation under normal situations. Suddenly, bam, they get an emotional, financial issue, family things, and sciatica just flares. Where is that even logical, right? The key is inflammation, inflammatory response, stress responses. And those issues do create an almost perfect storm to create a predisposition for inflammation. So that’s why we bring in the dietary components and the food to start eating better to prevent inflammation again. Those are some of the things. So she also mentioned the issue of Push. Push is our fitness center, where we actually put people through exercise protocols, and when we start putting people through exercise protocols, it’s there to calibrate. Now, what’s the biggest muscle in the body? Well, not too far from the anatomy to an anatomical structure. You can see the muscles in this particular area, and everybody knows that the glutes are the big muscles. So when you see this powerful muscle, if this muscle becomes decalibrated from a sedentary lifestyle, you’re going to notice that you’re going to have a lot of predisposition. So it’s like a car with flat tires. So if the car has flat tires, it starts swaying and moving to the wrong side. Well, if it’s swing, you can imagine that it affects the axis and the axles, and all that kind of stuff starts happening. Things like these happen, but in our human structure, there’s a finely calibrated system here. One of the things that many people don’t know and don’t think about is the lymphatic structure. Now, if you can see here, you can see the lymphatic. Now those guys ride directly next to the venous and arterial structures, and you can see it here. So as you can see that for progressing, you also look at the arteries. So if someone doesn’t have an arterial system that is working well and sitting on this, you can see congestion occurring around the structures, around the nerves. Now there’s a lot of nerves in here. So when you start looking at these dynamics, you start seeing that a person who is not using their muscles has an increased congestion level. So as I remove these muscles here, you can see this picture, and I’m going to remove every one of them. You start seeing the noticeable dynamics of how complex their nervous system is. So over here, you can see the complexity of how those nerves function. It’s amazing to see all the structures in here. So when you look at this, you can see the amount of influence that lack of movement would cause. It’s almost like a traffic jam. Imagine sitting on this thing all day long, OK, let alone be inactive. So one of the things we want to do is to assess exactly what it is. And one of the things that we do is to calibrate the system. So going back to removing these picked areas, you want to go ahead and work on the big systems. OK, well, as you can see, these muscles bring a huge component into helping sciatica. Now, where are the sciatic issues coming from? Now let’s go ahead and start discussing those particular issues as we can kind of go through this. And I want to take you through a little anatomy lesson here because it does require a little bit. As I remove these things, we’re going to see all of the structures that come in, and actually, but you can see if I can get the nervous system only out to the minimal component of it, the big ones. And as you can see here, you can look over this way and see anywhere down the line right here by where the nerves are. Them out where the disk comes out in this particular area as it penetrates forward, it goes this what we call the sacral notch, which is this guy right here. This hole is a sacral notch where it comes out, and you can see that it can be bumped into the bone and the actual femur here. So there’s a lot of areas that we can see that directly affect the sciatica regions. But having gone through that, I’m going to go into that in a little bit deeper. But I want to go ahead and get a little personal story right now. I want to ask an individual now what sits in here, and most women, you know, this is where they contain babies, right? So in a situation where you have an individual that is going through a lot of changes, such as an individual who’s having a child, you can see where the hips actually change and right down there, if you can see down there, this is where the sacrum has to open up to allow for the birthing canal. You see that big hole right there. A baby’s got to go through there, and if it can’t go through there, which it probably won’t until probably the ninth month where this area starts expanding, guess who’s going to go by, then kick in on the way down? OK, that would be a child. OK, so let’s talk about that. I’d like to present Trudy here because she has a story of how it affected her.

 

Trudy Torres: Well, I guess, you know, as a woman, you know, it’s an extremely joyful situation when you find out that you’re going to be a mom. If it’s your first-time baby, you’re in for a roller coaster. You know, like you guys were mentioning, there’s a lot of different scenarios that you go through emotionally, physically. So when you’re pregnant, you’re the perfect storm for something like this to come up. You know, you are just balanced from you’re so, so tired the first trimester. I’ve always worked out. So for me, I have never experienced sciatic pain before, and for me being so active, I went from being 100 percent active to just being so tired. I had to be super careful about spending my energy, especially in the first trimester. So on top of that, if you add, you know, everything else that’s going on physiologically with me and then my life became so sedentary. On top of that, you know, I have a desk job. So sitting at a desk and then not compensating, moving all of a sudden, that pain is so excruciating. I did not experience this with my first baby. I experienced this with my second child. And, of course, I gained more weight with my second child. So once again, you know, you’re adding problem over the problem. And just because you’re pregnant, that doesn’t mean you’re eating for two, because unfortunately, some of us, you know, have that misconception, and that’s when your weight tends to get a little bit out of control. So you’re adding a lot of different factors that create the perfect storm and are just super, super hard. One of the things that Kenna mentioned that helped me was becoming active and being exposed to Push. I had someone here that was able to work out specifically with me being pregnant. Obviously, my limitations as you start gaining more weight, it’s not the same thing that you can do when you’re not having a baby. So I was able to continue to work out later on in and, you know, after I was exposed to chiropractic and implementing exercise.

 

Kenna Vaughn: So the main symptoms you had when you had sciatica, and you were pregnant, was it mainly just pain, or did you also get that tingling feeling because there is more than one symptom of sciatica?

 

Trudy Torres: No. Unfortunately, it was just not pain. It was pain. It was burning all down my leg. I did not know what was going on. As I said, this was not with my first pregnancy, and every pregnancy is different with my first child. I watched more what I ate. I was still active, so I believe it was a combination of things, you know, that I felt like I was eating for two. I gained more weight than I should have.

 

Dr. Alex Jimenez DC*: I got a question: Was it when you rapidly gained weight during the final trimester?

 

Trudy Torres: I think everything kind of started happening a little at a time. I wasn’t that active in the first trimester, so I began having flare-ups not as bad as once I gained the weight. But, you know, once I gained more weight, that’s when I started having more severe symptoms, as I said, the burning, the lower pain. It was just excruciating, and it’s something that I don’t wish upon my worst enemy.

 

Dr. Alex Jimenez DC*: Now, did you ever have a recurrence after you had your baby?

 

Trudy Torres: Yes, I did. I did, and unfortunately, I did, but one of the things has helped me keep that under control. It’s been being active, continue to watch my weight. My supplements were one thing that I would ask Coach or Dr. Jiménez when you’re pregnant. I know we were talking about the different supplements. What do you still recommend for pregnant women to get on the different vitamin D and K supplements?

 

Dr. Alex Jimenez DC*: That’s an excellent question, and one that I’ll answer very clearly as a wide disclaimer; you need to make sure that your doctor knows what you’re experiencing. Obstetricians, which are OB-GYN doctors. They’re very well astute as to what type of supplements. So in the world of supplementation, it is wise to have a doctor assess that, and many of them will make sure that you have good supplementation. The area where it’s the accurate assessment is you have to have supplementation. Your body’s trying to produce an enormous amount of cellular activity as it creates life. It draws upon a particular area that inflammation goes crazy, the body goes into dynamic changes. So nutrition becomes an essential thing from intestinal nutrition through metabolic nutrition. So one of the things is that you have to have a doctor, typically today’s individual who is in there as young childbearing age, they have a doctor evaluating. So yes, one of the essential things is from folic acid to vitamin E, D. These are a whole, complete gamut of vitamins that are assessed and given by their doctors. So most women will know that if they take some medication, they have to put it clearly by their doctor. That’s the most important thing. And the second thing is on the supplementation side; once your doctor knows, he’s probably going to give you something of a basic level of supplementation and nutritional assessment. So in terms of that, a dietitian can evaluate you and assess you and determine what’s going on in terms of the aggressive approaches where an individual is not pregnant; there’s a lot of things that can be done. But let me ask you this. I know that you do a little bit of a CrossFit, and you do that kind of stuff. And you mentioned that you had sciatica after. I want to go to the point that many people who have sciatica lead a predisposed life to sciatica now, meaning that once you get it, it’s not that your terminal is that you always have the potential of having it, so whether your body dynamics have changed. Typically, you’re not 18, and now you’re 40. What happens is your body is warning you that it’s not working as it should be. And suddenly, the nerve starts becoming flared up, either the compression through atrophy of muscle or imbalance of muscles. So all those things are essential; I notice that you mentioned something that you did. It also affected you after. Did you do some competitions later, and did it affect you?

 

Trudy Torres: I did do competitions after. What helped me keep it under control was that its different factors to keep it under control. You know that keeping moving makes sure that you’re taking the right supplements in chiropractic care. I’m a firm believer, you know, of a holistic approach, and I believe that a combination of all it has helped me keep it under control. I have not had flare-ups, but I believe it’s because I’ve had all these different combinations. As I said, you know, I kept active. I have, you know, been in average weight. I have also implemented chiropractic, you know, as maintenance.

 

Dr. Alex Jimenez DC*: You know, I would like to give people a kind of insight as to what happens when you first go to a doctor, and they assess you; there are many ways to figure it out. One of the ways that it’s an easy way if there’s degenerative and there are bone changes is an x-ray. And that’s what we typically look at, and we first start all assessments. But the definitive assessor who gives the vast amount of information is looking for some compression. And at that point, sometimes we have to look at the arterial-venous circulation. But the number one way to determine if someone has sciatica due to a disc injury or some compression or space-occupying lesions like a tumor or some arthritis or some sort of imbalance in the muscle is genuinely the MRI. The MRI is an excellent tool. Now, if there is bone involved, a CAT scan is used. The EMG is used to determine the muscular tone and the muscle’s ability to react and see which tone levels. But you don’t need to be a rocket scientist and put someone through that. They already know that their muscles are tight, and there is an issue. The ability to determine how the nerve functions is a nerve conduction velocity test that tells you how fast and slow the nerves could work. Now in the situation where we do a bone scan, we’re trying to look for any metabolic issues outside, and there could be a tumor or some problem. But that’s rare, and that’s not typical, but the number one way to assess an issue is through an MRI and an X-ray. Those will give you the most significant, broadest areas. Now I want to go ahead and talk a bit about nutraceuticals and specifically nutraceuticals. We’re going to go ahead in this about the treatments for it. And as we go through that, I’d like to go ahead and discuss certain areas and specific supplements. Now Astrid is our resident nutraceutical information gathering. We also have a biochemist in the background who will bring some insight to a different level. But what kind of things do we typically offer patients when they need it as a metabolic, a leaving protocol?

 

Astrid Ornelas: OK, well, first of all, I want to bring in an interesting statistic. According to researchers, approximately 80 percent of the population suffer from some type of back pain. Included in that are low back pain and sciatica. So with that being said, of course, it becomes a priority to know what is it and what can we do to assess this common problem? And like, Kenna and Dr. Jimenez, like you and Trudy have said, exercise is essential. And together with exercise, we want to bring in a diet. We want to eat foods and supplements. And because obesity or excess weight is one of the problems is one of the leading causes or one of the most common, commonly well-known causes of sciatica. We want to, you know, all together with exercise and following like a good, a good diet. We want to follow these things so that we can. If we lose weight, it can help improve sciatica. So with that in mind, there are several of them. I guess natural remedies, natural nutraceuticals, if you will, can help reduce or improve sciatica symptoms and, therefore, lose weight. So one of the ones that I want to talk about is that we have it here: turmeric or curcumin. So turmeric is a plant, it’s a flowering plant, and it’s related to ginger. And we eat the root. That’s what we know it. This yellow kind of orange-looking root is very commonly used in Asian foods and most commonly in curry and curcumin. You’ll hear turmeric and curcumin used a lot interchangeably together, and curcumin is the active ingredient that’s found in turmeric. So one of the things that I wanted to bring up with turmeric and curcumin is the benefits that many people can take, and they can either eat turmeric or take turmeric supplements. It can help to reduce sciatica or sciatic nerve pain. So turmeric has a lot of anti-inflammatory properties, which can help reduce pain and swelling, which is probably one of the most common symptoms of sciatica. There’s a lot of research studies that have found that turmeric or curcumin can reduce neural inflammation, which is inflammation in the nerves, which, as some of us here, know if your sciatica is caused by a disc herniation or a herniated disc, sometimes the substances or the chemicals that are inside of your disc, they can irritate the nerves. So taking turmeric and curcumin can help reduce the inflammation caused by these irritating compounds. It is also a powerful antioxidant that can help reduce oxidative stress, which can cause inflammation. And probably one of the highlights of taking turmeric or curcumin is that it can improve metabolic syndrome, as we previously discussed in a past podcast. Research studies have found that turmeric can help regulate body fat by reducing inflammation. It can also help lower bad cholesterol. It can lower triglycerides. It can improve blood sugar levels. And it has antibacterial properties as well.

 

Dr. Alex Jimenez DC*: Let me ask you. We’re talking about the potential of someone having sciatica; since some people have sciatica, that kind of looms on them. Well, we’re trying to do with turmeric, and we’re trying to prevent it from kicking off. So it’s basically like prophylactic prevention. I like to go a little deeper, and we have our resident scientist here, Alexander, and he is right with us right now, and he’s got some points of view on some of those supplementations. Tell us a bit of what you learned in terms of supplementation and your point of view on how we can assist sciatica from a biochemical point of view.

 

Alexander Isaiah: Well, there are a couple of different ways of taking different perspectives and avoiding the whole. An inflammation response is a good way of saying it. Let me see. Can you guys see my screen here?

 

Dr. Alex Jimenez DC*: Yes, we see you, we see you right now. So I saw your screen. Yes, I do. We see the screen entirely.

 

Alexander Isaiah: Awesome. So I’m going to go into a little bit of the biomechanics of what’s going on with sciatica. Then we’re going to break down a little bit of the muscles, and then we’ll go into the supplementation aspect of what we can do to have either prevention or active treatment during treating sciatica. So here we could see we have three individuals from left to right. The first one is an individual who has a neutral spine. And you can see that as we draw a line down the middle there. External auditory Matis, the ear, is in line with their deltoid and is in line with the median part of the sacrum. In the second person, we can see that they have a little bit of dysfunction in terms of their physical aspect. So here we have an individual whose sacral promontory, which is the anterior side of the sacrum, is tilted superior, and their posterior area is tilted, posterior, inferior. I’m sorry. And what this is called, this is called a counter mutation. So by having that sacrum pointed up, you’re putting more stress on the thoracic region and causing the areas to be more inclined to different stresses. And most of the time, this is caused by tight hamstrings. So these hamstrings are pulling down, forcing the anterior side to come up and stretching these quadriceps. So it can either be done from an imbalance of over-powerful hamstrings or tight hamstrings and weak quads. In the third individual as we draw the same line down the middle. We can see that they are almost in line, but on an individual like this, we could see that their sacral promontory, the front side of the sacrum, is tilted anteriorly, which is called mutations. So we have a counter mutation over here. It’s going to go counter. And then mutation over here on the right side, so an easy way to remember this. They’ll stick forever is that this is pretty much if you think plumber’s butt, this is what it looks like. This is what J-Lo looks like. Oh, so you’ll never forget it that way. But the difference is here is that here the pressure is on the thoracic spine. But in an individual with notated hips, the pressure is in the lower back. So let’s say someone is pregnant and developing another child in this area. They’re going to be putting more pressure on the lower back versus someone who has pressure on their thoracic area. They’re going to be more pressure there. So going into a little bit more of the anatomy. We can see that we have all the different muscles here, and we could see the piriformis, which is this muscle right here. I’m going to give you different colors for you guys, so that you can see better. It is muscle right here. And then we could see the superior gemellus is right under that. So sandwiched between the two is the sciatic nerve. And if we have someone who is mutated, they’re going to be stretching these muscles more and putting more compression on that sciatic nerve, causing that area to be more inflamed. More of those neuropathies are occurring, shooting down the leg. And then in other instances, when we have the piriformis, which is split in half and the sciatic nerve is running between them, and that’s 10 percent of the population that that usually happens. And so and these people have always had sciatic problems. So by strengthening and working on those conditions and going over those nutraceuticals, we’re about to go into, we can treat and alleviate some of those symptoms. So the first one I kind of want to go into is a little bit of niacin. So niacin, we all see it as the store brand as something popping up like that. And most of the time, it’s either in 250 mg or 500 mg of capsules or tablets. I always recommend getting the tablets just because you can take half of the tablets. And I tell people this is because most of the time, nicotinic acid is the main thing is, vitamin B3 causes a little bit of a flush effect, but that’s just the way it works. So we’re going into it here. We can see that nicotinic acid, as it’s going through its chemical pathway, actually produces lots of NAD+, and NAD+ is essential in the cellular metabolism of many tissues. So going into brief biology, we all know that the mitochondria are the powerhouse of the cells we were all beaten to death growing up in basic biology. But as we take a look more in-depth at the structure of the mitochondria, we could see that it has an outer membrane, an inner membrane, and then an interim membrane space. So we’re going to look mainly at this little section here that’s folded in between, which are called the cristae. And we could see that the first complex, known as complex one or all the known as any dehydrogenase, is responsible for using NADH, converting it and using its protons, and moving it across the gradient to make ATP. But we could see that more NAD+ is produced here, right? So that’s where niacin comes into effect. We supplement more with NAD+ to cause a reduction reaction between NADH and some other electrons, forcing it into NADH. So what does this all mean? Pretty much what we’re doing is we’re creating a boulder downhill effect, so we’re making more NAD, and we’re forcing it to go to product. And how does this happen? Just easy thermodynamics is you put a lot of it up the hill. The enzymes are going to force the work to go down the hill and make more energy. In doing so, and you have a more healthy metabolism of cells. And this does not only correlate to neuropathies, but it also helps with circulatory function, cardiovascular health; the main multi nucleotide muscle in the body is the heart, so you’re not only making sure that you’re neuropathies are covered, but as well as you’re making sure that you’re keeping a healthy heart just by supplementing with vitamin B3. Another great one, saying that you have more ATP produced and more functioning and healthy tissues, is green tea. I chose to use green tea because it has a very similar pathway to curcumin in the sense of anti-inflammatory effects. So the main ingredient in green tea in case you either have green tea in your house or curcumin available, whichever one’s easiest for you, they mostly have the same chemical pathways in that they inhibit either inflammation or cell proliferation neural damage. So the main chemical in green teas is called catechins, and catechins are similar to catecholamines, like epinephrine and norepinephrine, which is just adrenaline. And the main one is EGCG. The cool part about EGCG is that it inhibited NF Kappa B and ROS. ROS is just a reactive oxygen species, which is just free radicals, which can cause havoc and wreak havoc throughout your body, which is why it’s an antioxidant. So in doing so, it prevents NF Kappa B from producing any proliferating effects from cells or inflammation or neural damage. Now, if we go more into biochemistry, I can just break it down a little bit here. So EGCG will upregulate AMP. High levels of AMP will down-regulate this enzyme, called glycolysis, and allow for ATP to be converted to CATP. This is important because not only does the CATP break down things, but it mainly breaks down any adipose tissue and helps kill any cells that are proliferating too quickly, such as cancer cells. And it also keeps cells functioning properly, such as neural cells. So as we’re coming here, another cool part about green tea is it has small amounts of caffeine. If you are pregnant, we don’t recommend that you do any caffeine or stimulatory effects. Always consult with your doctor before taking any of these things. Specifically, something that does have caffeine and that we just doesn’t want to mix anything, especially during pregnancy. But if you are trying to make sure that you help your sciatica or your metabolic syndrome. Green tea has another effect. Using caffeine, which inhibits phosphodiesterase and phosphodiesterase diseases, is responsible for turning off CATP, so it’s a double whammy effect. Not only are you burning fat and shutting down glucose storage, but you’re also allowing for this catabolic or this structure that breaks down things to keep going. Here’s a little bit of an overview of the different things that green tea does and how it helps. And just kind of going into another cool part about green tea is that it binds to other very toxic things, such as iron. We know that we have iron in every red blood cell, but people who have hemochromatosis have too much iron in their blood, and they have to give blood about once a week. Someone who has hemochromatosis can take supplementation of green tea and reduce their iron levels, preventing any toxicity from those iron.

 

Dr. Alex Jimenez DC*: You know, when you’re talking about those pathway patterns, you remind me very clearly that many of the times, the whole idea behind our show is to try to give you natural ways. However, there are potent medications that work with these pathways, one of which is gabapentin, used for neuropathic pain. Many people don’t want to do that because of the side effects and the critical issues that it causes. We were looking at this in a natural format in a natural way. Going back to the metabolic, what are the things that we notice in the metabolic areas you have seen? What are the other supplements? Do you notice that I have been able to assist people in recovering from because Astrid mentioned turmeric, and that’s the line we’re using. We’re using the anti-inflammatory. They’re limiting, limiting the reactive oxygen species or the ROSs to prevent the inflammation from occurring. Is that correct?

 

Alexander Isaiah: Yes. OK. The main thing is to inhibit the production of NF kappaB, which both curcumin, other known as turmeric, both have the same name. They’re interchangeable and green tea, and both inhibit these inflammatory pathways and cancer pathways.

 

Dr. Alex Jimenez DC*: Yes. So let me ask you, Astrid, in terms of those inflammatory comments. Tell me a few of your thoughts on this particular matter.

 

Astrid Ornelas: Well, I wanted to add another compound that can benefit sciatica or sciatic nerve pain. And that is called alpha-lipoic acid or ALA. And so ALA is an organic compound, and it is produced naturally in the body, but of course, in smaller amounts. Or it can be found in foods such as red meat or organic meats or in plant foods such as broccoli, spinach, Brussel sprouts, and tomatoes. Or it can also be taken as a dietary supplement. And I wanted to discuss the effects or the benefits of alpha-lipoic acid. Because just like green tea and turmeric or curcumin, ALA is also a powerful antioxidant, and it helps reduce inflammation, according to several research studies. And it can also have a lot of benefits for people with metabolic syndrome because it can help lower blood sugar or blood glucose levels. It can improve insulin resistance, which is, you know, an effect, or it’s something that they can that can ultimately cause diabetes. And several research studies have also found that alpha-lipoic acid can also improve nerve function, which, you know, people with sciatica or sciatic nerve pain, especially caused by neuroinflammation. ALA can also help improve nerve function in these people.

 

Dr. Alex Jimenez DC*: OK. That’s an essential point of view. As you can see here on our list, we have quite a few different presentations and areas such as vitamin C, vitamin D, calcium, fish oils, omega 3s with EPA, berberine, glucosamine, chondroitin, alpha-lipoic acid, acetyl-l-carnitine, ashwagandha, soluble fibers, vitamin E, green tea, and turmeric. As you can tell, there’s a lot of things that we can do to stop the inflammatory cascade. We’re going to be going into all those because sciatica is so complex and diverse that we have to find the best for the patient from the millions of presentations that it has. So throughout the anatomy, as we discussed, and I’ll show you back the anatomy in a second here, you can see that there’s a lot of physiological and as Alex presented biomechanical imbalances that, if not taken into consideration, we will end up with issues in the future as a result of these predisposing dynamics. Now, as we recover these dynamics, we’re going to discuss many different topics. So I wanted to at least give a little more on the side of the things that we do now in terms of differential diagnosis. Many other issues can cause these presentations and from, you know, the dynamics of just a compressive nerve through space-occupying dynamics. We have other areas that come in and affect the patients. So what we’re going to do is in the following seminars, we’re going to go over specific types of things we can do, but let’s give you some guided ideas in terms of the treatment protocols that are out there. We have chiropractic care, which is a form of chiropractic. Chiropractic means mobilizing joints and moving the body, and there are thousands of ways we can do it. A lot of people think that it’s just manipulation or adjusting the spinal. We have to take a lot of things into consideration. We work on the bones; we work in the muscles; we work on the counter muscles. We have to formulate many dynamics to figure out what’s best in line to assist each patient. Once we find out the cause and find out what we call etiology or the pathology and the problem. We can go and use different methods. We use acupuncture, nutraceuticals. We work hand in hand with different providers to provide medications. We also do the goal ultimately in sciatica is to eliminate any chance of surgery if there is a surgical need or that needs to be done. But that’s such a small dynamic that we don’t want to go there unless we have to. We have different other protocols in different methods of treatment, like dry needling. We do aggressive rehabilitation. Now, why are we doing rehabilitation? Because as you saw in the picture earlier, the muscles we have were extremely involved in calibrating the hips. We want to make sure that we, we determine now over here, we got some basic care. We also got some aggressive care. Now, as you know, some basic care will be like ice-cold ultrasound, tens units, spinal adjustments, lifestyle changes, which is pretty much the biggest one because most people end up in a chiropractic office because their lifetime lifestyles change. Now, what do I have? I have a person who was an athlete at one point that suddenly got a desk job and now doesn’t move as much. Well, that’s easy. We can start getting that person back into yoga, pilates, tai chi, getting their bodies to align pelvically, and their whole body structure to get back to where it should be. Here’s the deal as soon as you can get past the inflammation and prevent that, and we can get you to move your body in a way that you did when you were a child, kind of like moving, dancing, and walking. That’s the way to calibrate the glutes. This is a powerful muscle, and as we’ve learned through technology and science, immediate atrophy occurs with the muscles not used. So imagine what happens when you start getting a job, and you used to be an athlete, and now you sit down eight hours a day, that’s going to give some great dynamic. So one of the crazy components is that as I look at this, I give you an idea of the types of exercises we can do. We can go into the extreme kind of CrossFit environment. And if we look at that, you just don’t look at the crazy structures, but you see people moving dynamically. A lot is going on here, and you can see that we can come up with our rehab centers. We have extreme athletes, too, even the people that are, you know, able to move just a little bit. But the point is that as we do this process, we can help someone with the treatments and protocols occurring, as you can see in this particular area. We can see Trudy and me. This is one of the things that the reason I was alluding to. But we can see when you were doing some self-treatment here. Tell me a little bit about what you were doing and what you were experiencing at that point.

 

Trudy Torres: That was, I believe, if I recall correctly, that was after my competition. I did compete for CrossFit. And, you know, it’s hard, after for a couple of hours. It takes a toll on your body. So I was kind of stretching my hip and stretching, you know, the rest of my glute area to avoid that flare up again. That’s something that once you experience it once and you have to go through the treatment, it stays in the back of your head because you certainly don’t experience pain again. That’s why you have to pay attention to all the different preventive areas and approaches to avoid ever having a flare-up.

 

Dr. Alex Jimenez DC*: Well, I got to tell you that I led you there because I know you had a lot of experience with sciatica. Alex, let me ask you this. You know, you were an aggressive competitor in the world that you did things. Tell me a bit of the thing that you did that you noticed when you were working. Let’s say an as a collegiate athlete, did you ever have hip issues?

 

Alexander Isaiah: Only when I didn’t stretch or when I didn’t work on my core muscles, or when I wasn’t making sure that I was anatomically in line, I did have some issues either with joint pain or just lower back problems or even upper back problems that all just tied into either flexibility or I just wasn’t paying attention to either my diet as strictly as I should, especially at that level. So, yes, I did.

 

Dr. Alex Jimenez DC*: Yeah. You know what? There’s a lot to be covered here, and we’re going to be discussing a lot of issues. Did anyone want to add something else before we kind of closeout? I want to thank my crew for what we’ve done here. We are going to continue with this. Because we’re going to go real deep, this story of sciatica is going to get nasty with information. This is the beginning of touching on the subject matter. Thank you, Alex, for bringing the information because extremely, very deep in terms. I want to thank Astrid for giving us insights into biochemistry. My true patient, Trudy, and my coach over here, Kenna, and the supporting staff. So I want also to go if you guys want to find us. We’re here, and we’re here in this area where we are available. If we can help you and you can contact us at any given time. I want to thank you all, and I appreciate it. We’re going to be hitting sciatica relentlessly because it was relentlessly the scourge. It is ripping apart a lot of people at their works. They just quietly suffer. They don’t sleep, they stress out, and it causes a disruption. And it happens in mommy’s world, and it disrupts the whole family directly because a happy mommy is a happy family. So the entire thing is what we want to do is to assess what’s going on here. Find out the treatment protocols and give you the best options possible. Thank you guys very much, and God bless.

 

The Underlining Truth About Sciatica | El Paso, TX (2021)

Introduction

In today’s podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss what sciatica does to the body and how it affects a person’s overall health and wellness.

 

What Causes Sciatica?

[00:00:06] Dr. Alex Jimenez DC*: Hey Mario, we’re on a new podcast today. Today we’re going to be talking about sciatica and the complications with that. I got Mario here, and we’ve decided to chat and discuss the issues of sciatica.

 

[00:00:29] Dr. Mario Ruja DC*: It sounds excruciating.

 

[00:00:31] Dr. Alex Jimenez DC*: You know, let me ask you this. In your practice, Mario, in terms of working with sciatica, what have you learned over the years in terms of sciatica?

 

[00:00:41] Dr. Mario Ruja DC*: Sciatica will put you down, Alex. It will make you feel like a baby and make you remember how vital chiropractic is and maintenance. It’s like having that car. For example, if you are driving Buggati and do not do the maintenance, you just put gas. It’s just like, rip it and run it. And then one day, it leaves you hanging in the middle of I-10, and everyone’s passing you, and you’re embarrassed.

 

[00:01:15] Dr. Alex Jimenez DC*: It is what sciatica is.

 

[00:01:18] Dr. Mario Ruja DC*: It isn’t very pleasant.

 

[00:01:20] Dr. Alex Jimenez DC*: You know, I believe it’s kind of funny that we’re laughing at it, but it is a scourge. I call it of the low back. It catches you off a surprise. It creeps up on you. It looms around, too. Yeah. And when they bite you, I mean it classically defined as pain going down the leg. There’s a lot of reasons why that happens. What do you get when your patients show up with that? What do they tell you? What kind of symptoms do they sort of present?

 

[00:01:45] Dr. Mario Ruja DC*: You got to be kidding me. First of all, their wife drives them in. Does that tell you what it is? Yeah, it’s like a knife stabbing them in the back, and it radiates down their leg, and then they’re usually leaning to one side or another. And then they have this story. Alex, there is this crazy story like, ” Well, I was only…” the only part is ridiculous. “I was only picking up my child,” or “I was only throwing the football, and all of a sudden, my back went out. And then I try to stretch it, and I have my wife rub it. And all of that didn’t work the following day. I couldn’t get out of bed and had to crawl to the bathroom.” Now that is when your attention is on.

 

[00:02:43] Dr. Alex Jimenez DC*: Yeah.

 

Dr. Alex Jimenez and Dr. Mario Ruja Explain What Sciatica Does To The Body.

 

[00:02:44] Dr. Mario Ruja DC*: Our attention is on sciatica. This is a big topic, Alex.

 

[00:02:48] Dr. Alex Jimenez DC*: This is a vast topic, and let me just kind of throw this out there where we are going to begin the process of breaking down sciatica by no means are we going to be able even to know the breadth and width as this is like saying you can take down a sequoia with one bite. It’s not going to happen, and we’re going to have to chisel away from it. And as we go in there, we’re going to go deep. Are we going to get nasty with the science, Mario? 

 

[00:03:14] Dr. Mario Ruja DC*: This is getting deep and nasty. Folks will have to strap on their seatbelts for this ride.

 

[00:03:21] Dr. Alex Jimenez DC*: Absolutely. As we do that, we’re going to be able to kind of go deep into it. We’re going to touch on some subject matters, but follow us on this process because we’re going to be discussing real essential issues about sciatica that affects so many millions of people at any given point. I’d venture to say that one in every four people is suffering from chronic back pain, and half of those people are suffering from sciatica in some form or the other or some pain down the leg. So in that sense, we’re dealing with a huge issue that affects millions of patients and millions of people across the country with all different doctors and different types of protocols. And these protocols can be from really esoteric to invasive. And we all want to do it quickly, and we all want to do it a simple way. So I think modern medicine Mario has determined that we have to go basic and try everything before any surgical interventions.

 

[00:04:16] Dr. Mario Ruja DC*: I mean, it’s common sense, and I always used the car model as an example. Before you get a rebuilt transmission, why don’t you maintain it before you drop a new engine? Why don’t you change the oil and get a tune-up? Unfortunately, again, you mentioned the unbelievable impact of low back pain in our society. I believe I don’t know if I may be in the ballpark. It is the number two or three reasons for work injuries and is one of the biggest reasons for the military to get med boarded out of the military. I mean, this is a big issue that impacts people’s lives, and then you would get into chronic pain management, things like that. But again, if we look at the most critical solution in our life, how can we prevent it? Prevention is the natural utilization of therapeutic arts that decrease the misalignment in the spine. Again, that misalignment is that torque where your back is out of alignment and calibration, right? Which causes uneven wear and tear on the disc. Then the other one is constant compression of sitting down and repetitive motion. The other one is just the injuries from everyday sports activities. More and more young kids are getting injured in sports football, basketball, more intense pain, more torque, and you can see pro basketball players and football players, all of them suffer from sciatica.

 

[00:06:19] Dr. Alex Jimenez DC*: Yeah. Here’s the cascade. The cascade starts with a decalibration of the pelvis or the hips, or some injury trauma, some space-occupying lesion, or something on this path. I’m going to go ahead and demonstrate here on our pathway, and we’re going to show a little bit of what is in the nerves. 

 

[00:06:43] Dr. Mario Ruja DC*: I love this 3-D model you are showing here.

 

[00:06:43] Dr. Alex Jimenez DC*: Thank you.

 

[00:06:44] Dr. Mario Ruja DC*: This is good stuff.

 

The Sciatic Nerve

 

[00:06:46] Dr. Alex Jimenez DC*: This is the complete anatomy provided for us and what we can see is a three-dimensional aspect of how and why someone has sciatica. Now when you look at this, Mario, what’s your first take? Because for me, it says it’s a complicated structure when we’re looking at this. When you look at the back, where it comes out, you see this big old cable called the sciatic nerve, but you see so many proximal areas and so many regions that are getting weird.

 

[00:07:11] Dr. Mario Ruja DC*: That is a lot of moving parts, Alex.

 

[00:07:15] Dr. Alex Jimenez DC*: Yes, it is. And you know what? One of the crazy things that I’m looking at here is the sacrum. 

 

[00:07:20] Dr. Mario Ruja DC*: And that is the base.

 

[00:07:21] Dr. Alex Jimenez DC*: That’s the foundation. The way the creator created us was that this is where energy transmits this bone right here. The sacrum, right? But little to the front of it. You have the sacral nerve roots that come out as they form out. You can see on this particular area; you can see the nerve roots coming out as they come in posterior aspect, you can kind of turn this around and we kind of get this little area here and as we rotate this thing, we can see the sciatic nerve as it comes out of what we call the sacral notch. That sacral notches right there is enormous.

 

[00:08:03] Dr. Mario Ruja DC*: That is crazy.

 

[00:08:04] Dr. Alex Jimenez DC*: I know, right? So what happens is when you see it here, you can understand that this big ol’ nerve influences the entire creature. You take this thing out, and you have limited the creature’s ability to move. Please look at it as it comes out; you can look from the inferior border to the superior border. You can see why a woman is pregnant; you can determine why this baby could sit in this pelvic cavity here can cause a lot of damage to the sacral nerve. 

 

[00:08:31] Dr. Mario Ruja DC*: Many of them suffer from back pain and sciatica.

 

[00:08:34] Dr. Alex Jimenez DC*: This is one of the reasons why right here that baby sits and dances in this whole area here. So when we look at this kind of stuff, we can make sense of all the presentations. As you hurt a nerve in one area, you can see that you would hurt as you would do something like this. And the nerve will hurt a distal or pull towards away from it. Once you hurt that region, our goal is to determine the nerve roots going down on that particular area. If this affects all the way down the leg, it will cause pain. Now, you can see in this specific region what goes on.

 

[00:09:18] Dr. Mario Ruja DC*: This is it now. Now you see that this is what I like, and this is a creation. If you believe in miracles, you stop believing and just realize that you’re one walking. Here’s the sacral sacrum right here, the sacred bone, and that’s why it’s called sacrum because it’s sacred.

 

[00:09:42] Dr. Alex Jimenez DC*: I didn’t know that. I learned about the scared bone, and it is the base of the spine.

 

[00:09:48] Dr. Mario Ruja DC*: This is where, as you mentioned, this is where the birth comes out. This is where the next legacy is created. So here is the ilium. OK, so that’s your hip bone. You have two of them. There is symmetry in our bodies, and that’s how God created us in symmetrical synergy. Then right here are pubic surfaces, and then you’ve got the operators right there, and then here is that L5 disc, and this is the one where I would say probably about 80 percent of disc herniations happened right there. So if you want to take a wild guess, this is it right here.

 

Intervertebral Foramen

 

[00:10:32] Dr. Alex Jimenez DC*: Let me hone in on that right there so I can bring that in a little bit better. 

 

[00:10:42] Dr. Mario Ruja DC*: This thing is dancing.

 

[00:10:43] Dr. Alex Jimenez DC*: As Dr. Ruja was explaining, he’s talking about in the disk space of the spine right here. 

 

[00:10:51] Dr. Mario Ruja: Right, so see, that is where you have the IVF.

 

[00:11:00] Dr. Alex Jimenez DC*: Intervertebral foramen.

 

[00:11:01] Dr. Mario Ruja DC*: IVF. Interverebral foramen. There it is, and all that is like a fancy word for it. There’s a hole where the right everything comes out.

 

[00:11:06] Dr. Alex Jimenez DC*:  So here we start looking at the hole on the side, and as we look at it right there. You can see where the nerve roots come out right there.

 

[00:11:29] Dr. Mario Ruja DC*: So at that point, you see it here.

 

[00:11:35] Dr. Alex Jimenez DC*: Exactly, and as you turn the model.

 

[00:11:38] Dr. Mario Ruja DC*: OK, right there.

 

[00:11:41] Dr. Alex Jimenez DC*: That is the nerve right there.

 

[00:11:43] Dr. Mario Ruja DC*: So this is where how they sit on top of each other right there. Then you can see it from underneath right in there. Now at this point, these nerves, like the fiber optics, are traveling down through these canals and openings and everything. So there are so many places, Alex, that they can be entrapped, compressed, and they can be twisted again. Remember, the big word for us and in our talks is inflammation.

 

Does Inflammation Causes Problems In The Body?

 

[00:12:23] Dr. Alex Jimenez DC*:  Inflammation yes.

 

[00:12:26] Dr. Mario Ruja DC*: Deep inflammation, yes. Now, these are all again if you’re looking like an electrician because I love how electricians work. You look at the fiber optics, and you have to trace it and find out where the issue is? Is it up here? Right here? Is it in the middle? Is it here in the canal? It is right there in that notch is the muscle compress.

 

[00:13:01] Dr. Alex Jimenez DC*: Oh yeah, you can see it in the muscle compress.

 

[00:13:12] Dr. Mario Ruja DC*: See where it’s pinched right there. That peraforma muscle is now critical. Again, that’s where you see a lot of times you need to release that muscle. Once it compresses, it just goes haywire right there.

 

[00:13:30] Dr. Alex Jimenez DC*: Yeah, why do they call the peraforma muscle Mario?

 

[00:13:35] Dr. Mario Ruja DC*:  Tell me, Alex.

 

[00:13:37] Dr. Alex Jimenez DC*: Because it looks like a pear. When you take it, it’s a fat muscle when you look kind of flat here.

 

[00:13:43] Dr. Mario Ruja DC*: And I visualize in the pear, Alex.

 

[00:13:44] Dr. Alex Jimenez DC*: Yeah. Here is the top of the pear, and that’s the wide part of the pear.

 

[00:13:49] Dr. Mario Ruja DC*: That’s cute, Alex. I don’t know what kind of pear that is.

 

[00:13:52] Dr. Alex Jimenez DC*: Exactly.

 

[00:13:52] Dr. Mario Ruja DC*: But yeah, you’re right, it’s pear-shaped. Now I can see it.

 

[00:13:56] Dr. Alex Jimenez DC*: This is a crazy part. There’s a superior Escamilla right here in that area so that it can be trapped anywhere. As we look at this from the base point of view, you can see why people start having these symptoms.

 

[00:14:08] Dr. Mario Ruja DC*: Yeah, if we look at this pattern, we can also see an increased sedentary lifestyle, Alex. Can you see how all of these muscles are here? The glutes, gluteus minimus, Maximus, the hamstrings. Major squat muscles and the hips. Can you see all of these being deconditioned and compressing on a nerve?

 

The Lymphatic System

 

[00:14:40] Dr. Alex Jimenez DC*: Yeah, let me show you this, Mario because I wanted to show you this. When I first started seeing this, I thought this as you begin noticing that you have the venous system, but here’s what people don’t know about the venous system. Next to it is the lymphatic system. Now let me remove these muscles here, and you’re going to see the intricacies of the green lines. These green lines are in the circulatory system.

 

[00:15:02] Dr. Mario Ruja DC*: Wow, the green lines are the lymphatic system.

 

[00:15:05] Dr. Alex Jimenez DC*: The green is the lymphatic, and the red is arterial. When you start seeing red now, you can see that they have problems with their circulation when someone sits down a lot. And as you can see here, imagine sitting down all day on top of this thing? Can you see how the inflammation would happen in that region?

 

[00:15:25] Dr. Mario Ruja DC*: Alex, look at how much is happening in that pelvic area. I mean, this is like fiber optics just strapped, and this is like compress. Already, there is not that much space going on here, Alex. I mean, you’ve got nerves, arteries, veins, and lymph, all of those going through the same canal. So there is not a lot of what I call, you know, space and forgiveness. That’s why this radiating pain down the leg compresses that area that the flow down the leg is activated. That’s why your leg goes numb and your muscles to a large extent after a long time of having this problem. What happens, Alex, with a lot of my patients is they get muscle atrophy. You know, they gain muscle weakness, and that’s where your muscles shrink.

 

[00:16:40] Dr. Alex Jimenez DC*: Let me show you the additional muscles here. You see, that’s why we train because all these muscles here are surrounding and covering up this area, and the muscle decalibrates.

 

[00:17:00] Dr. Mario Ruja DC*: Decalibrates.Is that like a fancy word for saying it just…

 

[00:17:05] Dr. Alex Jimenez DC*: De-conditions?

 

[00:17:06] Dr. Mario Ruja DC*: That flops down?

 

[00:17:08] Dr. Alex Jimenez DC*: For me, I like the word calibration because it is a fine-tuned structure. Philosophically speaking, they got a bump at this ball that follows them everywhere when you look at humans. This power unit, right? This throttling system, it’s the glutes. Some have it more significant than others, right? But here’s where we propel from; it is the source of power. It is the way the creature creates its anchor. If the hips are gone, the beast doesn’t survive. So when we look at this, and we look at someone who was an athletic person when they were young and all of a sudden they get this job where they sit in front of a computer, they don’t go out. What happens to them? They decalibrated like a car. It doesn’t get used, and before you know it, it starts sinking and becoming flattered, and eventually, the inner workings that we just came from really start grinding. So when there’s congestion, the lymphatic system is responsible for the circulation. But the lymphatic system, unlike the arterial and venous system, which works primarily with the heart pumping, is functional by motion. So when you sit down, you are not moving.

 

[00:18:16] Dr. Mario Ruja DC*: You know what, Alex? It is the sacral occipital pump; when you’re talking about the CSF cerebral spinal fluid, I can tell you right now when that sacrum is not pumping back and forth when you’re walking, you know what happens? It’s stagnating to flow to your brain.

 

[00:18:36] Dr. Alex Jimenez DC*: It does.

 

[00:18:37] Dr. Mario Ruja DC*: Yeah, all the way to your brain. Then the area that you talked about that I think is critical. You’ve got to keep the body moving. We are created as bipeds. We do not walk like gorillas who walk on all fours. I know sometimes you feel like one, but we’re not apes. That’s right; we’re not silverback apes. The thing is, we’re bipeds. So that means the whole body has to align and stand up. Alex, in every sport, I tell people I’m impressed with your biceps, but your core sucks. You know what? Your core determines your overall function. That is where you keep your body upright, and you create that calibration of your spine. Once that that lordosis, that curve into your back. Once that is lost, you’re degenerating; you’re aging. There it is, right there.

 

[00:19:41] Dr. Alex Jimenez DC*: Let’s go ahead and take a look at that right there. Yeah, that’s the lordosis you’re talking about in the spine.

 

The Lordosis

 

[00:19:56] Dr. Mario Ruja DC*: Can you draw the lordosis out?

 

[00:19:59] Dr. Alex Jimenez DC*: Of course.

 

[00:20:01] Dr. Mario Ruja DC*: Wow, that is crazy, Alex.

 

[00:20:06] Dr. Alex Jimenez DC*: That is crazy.

 

[00:20:10] Dr. Mario Ruja DC*: OK, so let’s do the pink pen for pain on the lordosis.

 

[00:20:17] Dr. Alex Jimenez DC*: That curve along with this curve makes a big difference. So what happens is you end up understanding that this sacrum or this glute area influences a vast area. What I’ve learned in my practice is that when you have a person with a sciatic issue, there are upper back issues, and there are shoulder issues now if the lower back has problems…

 

[00:20:53] Dr. Mario Ruja DC*: It throws everything off, and it’s like a domino effect.

 

[00:20:56] Dr. Alex Jimenez DC*: Yeah. What do you think about when they tell you, Hey, the person only hurt their lower back, and this is a work-related job? And similarly, they say it’s only related to the back. Yet they come in with leg pain, arm pain, and it makes sense to us, but nobody wants to understand that.

 

[00:21:11] Dr. Mario Ruja DC*: Yeah, that’s because they don’t want to, Alex. That’s where they want to lie, and it’s a lie. Remember when your mama told you it is not OK to lie?

 

[00:21:34] Dr. Alex Jimenez DC*: You know what? Why don’t we just say for what it is? They’re lying. They understood why they don’t understand that the body is a biomechanical chain, and if it affects the hips, it starts affecting the lower back, which then affects the upper back. And everybody knows if you have a back that’s giving up, your shoulders will have issues. If you got shoulder problems, it is equally on the opposite side of the room; you’re going to have knee issues. So what happens is as we look at this dynamic model, we see that we can’t be telling a fib here.

 

The Trapezius

 

[00:22:06] Dr. Mario Ruja DC*: The spine is one unit composed of many segments. OK, it’s not separate. So there is no way that you can have an injury to one part of the spine, and you can tell me 100 percent that it does not affect any other one. It’s impossible. I’m sorry, God didn’t create it. If you want to see it here, look at this ischium muscle as it goes all the way across. Look at this one. This one is amazing. I’m just going to do this. Here is here’s the muscle right here, trapezius. Now watch as it goes from here to where the shoulders are down, then go to the neck in the back of the neck.

 

[00:23:32] Dr. Alex Jimenez DC*: Let me clear up the pen marks, OK?

 

[00:23:35] Dr. Mario Ruja DC*: Can you move the body down? 

 

[00:23:38] Dr. Alex Jimenez DC*: Yes, I can, and there you go.

 

[00:23:44] Dr. Mario Ruja DC*: So I want to show one example so you can see all the way to the base of the head.

 

[00:23:49] Dr. Alex Jimenez DC*: OK, I got you. 

 

[00:23:52] Dr. Mario Ruja DC*: Alright.

 

[00:23:57] Dr. Alex Jimenez DC*: Well, here’s what you want to show. I think what you’re trying to show is that you’re trying to show the negative muscles and see all the good stuff in there. 

 

[00:24:06] Dr. Mario Ruja DC*: Yeah, but I want to show you just that top layer, the trapezius.

 

[00:24:10] Dr. Alex Jimenez DC*: Oh, let’s go to the muscular portion.

 

[00:24:11] Dr. Mario Ruja DC*: So it goes all the way from the base. Can you zoom out so we can see the whole thing?

 

[00:24:16] Dr. Alex Jimenez DC*: Sure can. 

 

[00:24:18] Dr. Mario Ruja DC*: OK, lift the model.

 

[00:24:20] Dr. Alex Jimenez DC*: I wish I could.

 

[00:24:23] Dr. Mario Ruja DC*: Now here it is, and this is how dynamic this is. When people say, Oh, you only hurt your neck, but not your mid-back. Here it is. Trapezius right here goes from the base of the skull down the shoulders, right there, all the way down to the mid-back. OK, and this is probably like T10 T11, right? Somewhere around there, right by the middle and all the way across. So this whole area right there, that’s one muscle, and if you have an injury here in this area, this will affect all the way here then if you go in deeper into the second and third layer of the muscle.

 

[00:25:50] Dr. Alex Jimenez DC*: Let me click here for you to see it.

 

[00:25:53] Dr. Mario Ruja DC*: Now it gets crazy.

 

[00:25:55] Dr. Alex Jimenez DC*: When we start removing muscular layers or increasing muscle layers, you start looking at all the functions.

 

[00:26:02] Dr. Mario Ruja DC*: Oh, look at that, the super spinadeus, And look at this right here. Vader scapula and from the shoulder all the way to the head is scalenus calculus.

 

[00:26:24] Dr. Alex Jimenez DC*: OK, so what we’re looking at here, we’re looking at the unbelievable body, but let’s go back to the area of concern.

 

[00:26:33] Dr. Mario Ruja DC*: All right, you see how connected it is, Alex.

 

What Are The Causes of Sciatica?

 

[00:26:36] Dr. Alex Jimenez DC*: Here’s the deal, OK? You and I know that the whole darn thing is connected, right? We can determine what is going on after dealing with the many patients we’ve seen over the years. And we’re like violin instructors. We touch the violin, and we make this body move. Our job is to understand when someone comes in and physically to see where this problem is. Find out where the issues are; there are tons of issues, and we haven’t even begun. We’re just having a general conversation about sciatica and where the issues are. What we don’t want is we don’t wish to surgical intervention at any early state unless it’s really necessary. Now what we’re looking at is when we see this, nobody wants that. So how do we fix this? So there are tons of ways to do that.

 

[00:27:26] Dr. Mario Ruja DC*: Can we go back to the slides of the causation for sciatica? 

 

[00:27:34] Dr. Alex Jimenez DC*:  Absolutely. I’m going to take you back to the causation when you get over there in a second. The causation is right here, and we are looking at it.

 

[00:27:51] Dr. Mario Ruja DC*: The first one is compression.

 

[00:27:52] Dr. Alex Jimenez DC*: Compression of the disc.

 

[00:27:54] Dr. Mario Ruja DC*: Compression due to the lack of calibration balance within the system. So you have uneven compression and then a lot of sitting down; we talked about that, right? And then inflammation again, inflammatory process. We spoke last week about metabolic syndrome, inflammation. Inflammation affects the whole body and the disc bulging. Number two right there is disc bulging. That one again is due to what? The spine is out of calibration, out of alignment, putting uneven pressure, and it’s just like squeezing a balloon or a donut. That’s a classic example. You put pressure on a donut on one side, and it will crack, then you go from this bulge to worse herniation. Herniation and then fractures. Of course, if you have trauma DDD, that’s a funny thing. Degenerative disc disease.

 

Degenerative Disc Disease

 

[00:28:58] Dr. Alex Jimenez DC*:  Yes, early degenerative issues.

 

[00:29:00] Dr. Mario Ruja DC*: Right? And I love it because most people come into my clinic go, “Oh, I have degenerative disc diseases like I’m getting old,” and I say, “No. You had no maintenance on your back, and you’re not old. ” If you would have taken better care of your body, you wouldn’t have degeneration. They act as though this is normal; however, it is not normal; this is just a sign of the breakdown.

 

[00:29:23] Dr. Alex Jimenez DC*: You know, the magnitude of either of us uncovering or discovering where a person has an issue. All of these things have ways that we can help it. What’s crazy about it is that we have to go against the grain in our methods because you would not think exercise would be a helpful tool right for this. However, exercise is one of the best things for we have to calibrate that pelvis if it’s appropriate. It’s a herniated disc, and it’s a bad one. We have to go ahead and surgically remove that; if not, we do anti-inflammatories, do we do natural methods, and get that body working and calibrating. Sometimes what happens is these people come in. These individuals are patients who come in and suddenly have a pain that just crept up on them over the last couple of weeks. Sometimes they have a slipped injury, a slipped disc, or even a vertebra that’s been fractured for years and now presents with the issues. Sometimes it’s a neurological presentation. Sometimes it’s a metabolic disorder like metabolic syndrome, and they have an inflammatory condition. What I’ve noticed, and I’m sure you’ve seen it too, is that these people who have sciatica live with this looming monster. It’s almost like a snake that lives in their pants, and when it bites them, it gets their whole leg. It disrupts people’s lives. Figuring out where the cause is is very important. So as we go over these things, I mean, it’s essential to go over the regions. I’ve even seen patients where they come in thinking it was sciatica. And sure enough, it’s sad, but it’s a tumor. And in that situation, we move on too quickly. I got to tell you, in the situations where we’ve had it, we’ve had great teamwork and resolved many issues for a lot of patients.

 

[00:31:06] Dr. Mario Ruja DC*: That’s the beauty of how we think, Alex. We think in terms of integration. So, just because you have a hammer, everything doesn’t look like a nail. We are chiropractors, but at the same time, we are physicians. And what that means is that we know about physiology, anatomy, neurology, all of that. So we can understand that the pain sensor is not the problem. The pain sciatica is not the problem. We look for the causation of the problem, Alex. And that is in many ways, the misalignment, the compression, the inflammation, the disc bulging again, bone spurs, and many times people will say, Well, I have bone spurs because I’m getting old. No, bone spurs are created because there is a misalignment and lack of calibration in your spine where the body is attempting to self-regulate, self align, and it’s called the wolf’s law. You know, its law is the same principle that deals with the fracture healing fracture where you have pressure, that’s where you have increased calcification. Alex, is that correct?

 

[00:32:22] Dr. Alex Jimenez DC*: It’s the same thing when you work out; when you work out, you get calluses right because the body responds to stress by increasing and protecting the tissue. The same thing happens with the spine. Suppose it starts unloading improperly, then before you know it, the wolf’s law kicks in, the osteoclast start losing, which are the ones that take away bone, and the osteoblasts start winning. Then you have an increase of bone growth in a direction, usually in the direction of the force. So, in essence, the body tries to protect it, so you can imagine if someone’s going like in the leaning tower. Well, it’s on this side that the body protects it to prevent it from falling over. So, in essence, as we look at these degenerative diseases, we try to get them early on, and we try to mobilize. In most scenarios, we can help the individual by different methods and different techniques. And we use a lot of other methods and techniques to help individuals through this process.

 

Spinal Stenosis

 

[00:33:18] Dr. Mario Ruja DC*: I want to go through a couple of points. You know, we’re talking about spinal stenosis. Again, the start of spinal stenosis is the misalignment of your spine, which chiropractic has the beautiful art. This is the art and science of correcting that. So the more alignment, the more clarity, the more balance you have in your spine. The more maintenance you receive to your spine, the less spinal stenosis you will have later on in your life. Or again, spinal stenosis. You know, the other one that we’re looking at is degenerative disc disease or disc herniation. I believe that I look at the body in the 25+ years of my practice; the better maintenance you give your body, the fewer issues, and the less breakdown wear and tear you will have later on in your life. So I look at is that we are anti-aging doctors in terms of biomechanics, so we help the body maintain its optimal function for a more extended period. So that way, when you’re in your 60s and 70s, and 80s, you can walk by yourself without a cane, and you can function. You can do a squat. I love fitness calibration every time, you know. Danny is awesome. With PUSH, Danny is tremendous in terms of a fitness core. And this is where the synergy comes in. The more miles, the more wear and tear, the more pounding you put on your body. The more maintenance you need, the more recovery work. And too many people, Alex, have this idea like, Oh, my back hurts, I just need to squat more. I just need to do more weights. I just need to be in a gym, no. It’s like me telling you I don’t need count maintenance and tune-ups on my car. I just need to drive it more now. So the more miles you put on your bag, the more you squat, the more calibration you need. Why? Because eventually, your body is going to go out of alignment.

 

[00:35:32] Dr. Alex Jimenez DC*: You know, as we look at disorders, like you said, spinal stenosis. There are many reasons we can have spinal stenosis, from a disc to just arthritic issues. But when we have an individual who suddenly has issues, OK, this is not a sudden, you know, kind of thing that the spinal stenosis doesn’t happen unless it’s a massive disc herniation that occurs in one moment. Yeah, but these things and what we’re talking about spinal stenosis, there are different reasons. And in the treatments are many methods are just, you know, microanatomy. There’s also a laminectomy which is to remove the pressure. But the bottom line is very little wrong with the nerve. The issue is compressive forces. So what do we have to do in the situation where there is a biomechanical imbalance in the pelvic girdle most of the time. 

 

[00:36:20] Dr. Mario Ruja DC*: So it is structure impedes on the nerve.

 

[00:36:23] Dr. Alex Jimenez DC*: Yes. And as we do that, we evaluate that there are certain things like age, obesity, or even less of a life of activity. What are other things, Mario?

 

What Are The Occupations That Cause Sciatica?

 

[00:36:33] Dr. Mario Ruja DC*: Sedentary lifestyle, repetitive occupational motion? 

 

[00:36:36] Dr. Alex Jimenez DC*: What kind of occupations would have sciatica? 

 

[00:36:40] Dr. Mario Ruja DC*: Truck drivers. Why? By sedentary vibration. Eight to ten hours by sitting down. Secretaries, I mean, you can go on and on, people working in banks and teachers even.

 

[00:36:57] Dr. Alex Jimenez DC*: We have patients that go to the Southern Union railroad, the engineers, the vibration, the bouncing over 30 years of vibrating. Eventually, the bone activates the spine clouds, or you have spinal stenosis, and they have back disc issues, and they have degenerative diseases.

 

[00:37:14] Dr. Mario Ruja DC*: Athletes have a repetitive toque like a golfer. How many golfers do you know that have no back pain? None. How about baseball players?

 

[00:37:25] Dr. Alex Jimenez DC*: How about our buddy, Tiger Woods?

 

[00:37:27] Dr. Mario Ruja DC*: Yeah, what happened to him?

 

[00:37:28] Dr. Alex Jimenez DC*: Yeah, what did people think? People thought he might have been having some issues with alcohol. Still, the reality is he’s taking medication after surgery, and suddenly, he’s driving, and he probably forgot to take medicine. You know, they took a pill and started to get addicted, and this is the issue. We got to figure out how to fix these issues calibrating. But I got to tell you; there are a lot of ways we can help people. The issue is that once we understand where the problem comes from, the plan of attack can take off. There are different issues and different types of diagnoses. We have here a little bit of a window where you can take a look at that. You can see that sciatica is a symptom. It’s a presentation of syndromes. It’s a pain down the leg, but there are tons of reasons.

 

[00:38:14] Dr. Mario Ruja DC*: Now the causation is right there, right? 

 

[00:38:17] Dr. Alex Jimenez DC*: Well, look at all of these things, and it is ridiculous.

 

[00:38:21] Dr. Mario Ruja DC*: Wow.

 

[00:38:22] Dr. Alex Jimenez DC*: The one people think about a lot is peraforma syndrome, and that’s only one component. Then when that doesn’t work, your little stretches, you try to figure out what’s causing it could be tendinopathy, it could be bursitis. Look at all these issues when we go in here; when we look at these particular issues, we can look at other subsequent areas causing problems. You mentioned it before the four sets; this degeneration redevelops the quadrant is formoral area.

 

[00:38:48] Dr. Mario Ruja DC*: So let’s make this simple. Otherwise, you know, people will listen to us and go; it’s a lot. It’s a lot, and this is like a fire hydrant, and I just have my mouth over it. Alex, this is what we got. Number one, it all comes down to foundation and function, right? If we go back on each of these things from, you know, four-set syndrome, this degeneration, ridiculous hip, you know, formoral impingement, quadrennial femoral, you know, abnormalities all of these. The root of all of these is the misalignment and lack of calibration of the neuromuscular system. I mean, when you go down to it, the majority, I’m not saying 100 percent, let’s not do that. Let’s not be silly tonight. No. The point is the majority, if we can do a better job for our community, if we can do a better job in terms of our athletes, is to create a maintenance calibration system for them, we would decrease a lot of these degenerative disc diseases and diagnoses, we would stop them before they blow up in their face.

 

Different Methods To Treat Sciatica

 

[00:40:19] Dr. Alex Jimenez DC*: Let me ask you this. What kind of things in terms of our diagnostic abilities, what we use different methods to diagnose?

 

[00:40:26] Dr. Mario Ruja DC*: I love MRI.

 

[00:40:28] Dr. Alex Jimenez DC*: In terms of sciatica, X-rays are good, but MRIs can tell you what the problem is.

 

[00:40:34] Dr. Mario Ruja DC*: That’s it, and we’re talking about like a Tesla ten. I don’t know if they have it, and I think it’s sorry about it. I just got crazy tonight. Nah, they didn’t make it. We’re going to get some calls. Tesla, what? 

 

[00:40:46] Dr. Alex Jimenez DC*: We got a great radiologist, and they help us hone in on particular areas.

 

[00:40:54] Dr. Mario Ruja DC*: They have a three-point-o or something?

 

A Relationship With Your Radiologist

 

[00:40:59] Dr. Alex Jimenez DC*: The whole idea is a relationship with our radiologists. Our radiologists are our eyes and ears on the deep tissues. I can tell you that we do have the best radiologists working with us. We do. I mean, the city has some top-end radiologists people, and when we send them to them, they communicate with us and tell us where the problem is that from there we go at it from once we know where it’s at. We use cat scans. We use ultrasound. We use bone scans.

 

[00:41:29] Dr. Mario Ruja DC*:  Why is it a question? OK, this is going to get a little crazy and a little nasty tonight. Why is it that most doctors, Alex order X-rays first? Why is it? I can never understand for myself. You know what I tried to go straight to the issue was to go to MRI. Why is it?

 

[00:41:51] Dr. Alex Jimenez DC*: The standard of care is many insurance carriers will want an X-ray first to see if it’s a degenerative bone structure to be able to bleed on that. But we all understand that the best possible option for actually assessing it is to kind of rule out some things. If you want to look at bone, you do a cat scan to do the soft tissues. Well, this is soft tissue. So then you do an MRI with contrast, and you can see the deep tissues and the separation and the inflammation for any prolonged issues occurring.

 

[00:42:21] Dr. Mario Ruja DC*: That’s why, to me, Alex, that makes sense if we’re looking at diagnosing disk and nerve issues, right? Why is it that we use an instrument many times and I see this and agree with you. All of the insurances are going in and saying, Hey, you need to do an X-ray first. We won’t let you do the MRI, do they? I’m like, but X-rays don’t show any soft tissues.

 

[00:42:46] Dr. Alex Jimenez DC*: I think it’s a common thing. It’s almost like when you go to a dentist, you know, they scan all the teeth. It’s pretty easy to generalize. You know, there are times when the standard of care is into that today? For the low back, the standard of care is an X-ray as an initial entry point. So from there, I’ve learned, and I have gotten this lately, that most insurance carriers are very open to allowing the individual based on a presentation to do whatever it takes. They don’t stop. That’s a real beautiful change that’s happened since I’d say for the last five years; it’s a whole different game. So we get to see that we do nerve conduction and nerve testing to see the speed at which the nerve pulses. So we can find that AMG’s electromyography and see how the muscles are. But you don’t need to be doing that stuff for sciatica when you know the person is in severe pain. Now, if you want to prove it, that’s when you do the NCBI. Other than that, the person will not come in telling you that they have pain. Now sciatica because I call it the scourge because it just annoys you. It stops you from doing, you don’t sleep, you get to lay down, and the darn thing just activates. And there you got this electric current preventing you sleep. People come in with their eyes bloodshot and unable to enjoy their lives. This changes the quality, and we need to fix these things. 

 

Does Sciatica Cause Inflammation?

 

[00:44:09] Dr. Mario Ruja DC*: It affects families. Alex, let’s get down to it. You know what? It affects your relationship with your spouse, with your children, at work. You know, you go to work, and you’re angry. Yes, you’re just mad at the world, and people are trying to figure out, like, what’s wrong, man? And it’s like, “You know what? I’m dealing with stuff.” And then that chronicity after a while, you’re like, “I don’t know what to do. I’m taking too many meds. I’m taking 800 milligrams every day for like five months.”

 

[00:44:39] Dr. Alex Jimenez DC*:  Let’s give the people out there who may want some information a little bit of insight into the other options they have. Because what’s the name of the game here? What are sciatica and inflammation? It’s what it always has and always will be. So what we got to do is do what we can, and many people ask me, What are my options? Well, we have here a breakdown of certain things, and we’re going to discuss these things in real extensive detail over the next couple of months. And we’re going to hit this thing as we will be dealing with sciatica and vitamin C, D, calcium. We’re going deep all these things, you can take a screenshot of this, and you can say berberine. We got glucosamine, ACL, carnitine, alpha-lipoic acid, ashwagandha, soluble fiber, vitamin E, green tea, turmeric. A lot of these things have a lot to do with metabolic syndrome. But guess what? When you have metabolic syndrome, which is what?

 

[00:45:36] Dr. Mario Ruja DC*: Inflammation.

 

[00:45:37] Dr. Alex Jimenez DC*: So what we’ve noticed, Mario, and correct me if you see something different. 

 

Ashwagandha

 

[00:45:44] Dr. Mario Ruja DC*:  I love that word ashwagandha.

 

[00:45:47] Dr. Alex Jimenez DC*: Yeah, I love it too.

 

[00:45:55] Dr. Mario Ruja DC*: It’s like, we’re going to meditate pretty soon, Alex. 

 

[00:46:01] Dr. Alex Jimenez DC*: So, as we kind of look at these options, we really can discuss deep levels of biomedical science here, OK. Because everyone wants to know what we can do, but since we’re dealing with, let’s say, just on the angle of metabolic syndrome, again, we got to tie in another beast insulin. Insulin inflammation susceptibility. And here, we correlate. It may seem far away, but if you take a hundred people with metabolic syndrome, these people are susceptible to sciatica and the stuff we hold on to.

 

[00:46:46] Dr. Mario Ruja DC*: Let’s make it simple. How many people do you know with metabolic syndrome that don’t have back pain or sciatica? OK, let’s make it. Let’s make it simple.

 

[00:46:58] Dr. Alex Jimenez DC*: We got to tie together, and this is where we do it. National in clinical practice, what we do is we make these connections. And the bottom line is we start changing people’s habits, you know, simple things like instead of having a pop or something else only option you should have as green tea. Green tea is an antioxidant anti-inflammatory. We start changing the metabolic processes, begin cutting the gut grease, and all that starts happening.

 

[00:47:27] Dr. Mario Ruja DC*: OK. We’re mixing ashwagandha with gut grease. You know what? People are going to remember this forever, Alex.

 

[00:47:34] Dr. Alex Jimenez DC*: If you kind of see what we’re got, we’re saying it is complex. We can go down one rabbit hole and say we got the moment of truth or the thing that’s important. But the reality is that the low back causes neck pain. A lot of people will look at it and say, Why does that happen? Well, as Mario said, you know, God didn’t name it as neck pain. God didn’t call it lumbar spine. We named it the vertebral column. It’s the whole darn thing that is connected. From the moment you heal, strike your head feels the shockwave, right? So when we look at that, when we assess that, we can see that the body has a massive implication when some large nerve, late-deciding nerve, gets offset. So what we can do is first figure out, mitigate the issues, control them and come up with a treatment plan that works appropriately for the patients. So as we do these things, we will go over all those beautiful ideas that we have going on here. And I just wanted to let you know that we’re going to be discussing many more subject matters.

 

Vitamin D3

 

[00:48:35] Dr. Mario Ruja DC*: There it is vitamin D3. That is why I love vitamin D3, and it’s everywhere.

 

[00:48:43] Dr. Alex Jimenez DC*: Four hundred disorders. A 400 percent decrease in all risk mortality or times decreases disease mortality with vitamin D. This is like the magical thing? I mean, common sense. I mean, what’s our biggest organ, right? It’s the skin. So when we live in the sun city, right, what happens? 

 

[00:49:07] Dr. Mario Ruja DC*: We absorb the sun’s rays.

 

[00:49:09] Dr. Alex Jimenez DC*: And that should be the healthiest.

 

[00:49:11] Dr. Mario Ruja DC*: Hey, I want to get crazy tonight. All right. Sun City vitamin D. We should be the healthiest on the planet.

 

[00:49:22] Dr. Alex Jimenez DC*: That’s it. I mean, it’s essential. So what did we get called about a couple of decades ago? Mario, you remember that we were named the fattest sweaty town in the country? 

 

[00:49:35] Dr. Mario Ruja DC*: That angers me, and that should motivate and pump people up. That right there should be the wake-up call and the battle cry of El Paso and the whole region. Never again will you ever open your mouth and say that because we are the best.

 

Treatment Protocols

 

[00:50:00] Dr. Alex Jimenez DC*: We are. We are very family-based and a location and a community, but we suffer from metabolic syndrome, which implicates issues. And one of them is sciatica. I got to tell you; there isn’t a day that half my patients coming in have sciatica, and you and I have been doing this between 25 and 30 years, right? So as we’ve been pounding and fixing these disorders. And you’ve got to tell you there are studies where we see that when doctors of all different sorts refer for a surgical consult, there’s a high tendency to have surgical, you know, focus when you go to a nonmusculoskeletal special like a physical therapist or chiropractor, we kind of filter out the situation when in our path or an available position to see the lower back pain. They throw it into the orthopedic surgeon, and only five to 10 percent of most studies show that those become surgical the ones we send. About 50 percent are surgical. That means we do a great job of filtering out before they have that issue. In other words, we fix the problem, and the ones we do refer to these.

 

[00:51:17] Dr. Mario Ruja DC*: Yes, that’s right.

 

[00:51:19] Dr. Alex Jimenez DC*: Game on. So we want to make sure you know that you know that we need that for your orthopedist out there. We require that option, that modality, but we don’t do that kind of procedure. But it’s necessary for terms of the common treatment protocol, you know, the mainstay of sciatica.

 

[00:51:38] Dr. Mario Ruja DC*: It’s gabapentin. Just adding on to that, we refer to real cases, you know? When someone comes in, they need it. It’s not like, Oh, you know what? We’re going to waste people’s time. They need it. Because again, the new model now for back problems and especially sciatica is noninvasive. OK, noninvasive care first for at least two to three months.

 

[00:52:10] Dr. Alex Jimenez DC*: Well, you know, I’m on my point of view on those guidelines. You know, every person is different.

 

[00:52:17] Dr. Mario Ruja DC*: Yeah. ODG guidelines, Alex.

 

[00:52:21] Dr. Alex Jimenez DC*: And what happens is that you can oversee the treatment protocols when we look at these dynamics. 

 

[00:52:31] Dr. Mario Ruja DC*: Yeah, there it is. The treatment protocols. You know, I look at treatment. Chiropractic care, a lifestyle change. Metabolic syndrome, we’re looking at physical therapy; we need everyone on board. Acupuncture, drugs again. Medication for pain. Anti-inflammatory muscle relaxers. Nutraceuticals, herbals, steroid injections. Yeah, those are what we call lying like the second you, even with a lot of the patients, it’s after conservative care by the time they get to that phase. And then, of course, you have surgery, surgical procedures. So yeah, you must go with our patients. We go from noninvasive to invasive care.

 

[00:53:36] Dr. Alex Jimenez DC*:  These procedures are the ones we do.

 

[00:53:47] Dr. Mario Ruja DC*: Now with those. And that’s a foam roller right at the storm rolling, that means releasing the goods, the pure performance right there. And again, a lot of our viewers will think, hold on. I can’t even walk, and I can’t do that. But again, this is the secondary phase, Alex. This is the second phase. Furthermore, we’re not getting people out, and all of a sudden, they can’t walk in there. They’re, you know, doing box jumps. No, this is the secondary self first care correct release the pressure brake and the pain pattern and then stabilize and correct the muscle imbalance. So those are things because I think a lot of times, you know, many people ask me like, “Oh, you know what? I want to go work out.” I’m going on like, Hey, slow down, superstar, let’s not workout. You know, let’s not work out. Let’s correct the problem. Calibrate your back. Then you work out, and then you do a process of what I call periodicity. That means you scale it. You got to crawl before you walk and walk before you run. So let’s not be superheroes, and a lot of people just aren’t patient. 

[00:55:08] Dr. Alex Jimenez DC*: I agree with you.

 

[00:55:09] Dr. Mario Ruja DC*: They’re not patient. They want things now. You know this has been created. This sciatica and back problems have been created for years. No maintenance for like 10 20 years. And they expect to walk into the office and, in one visit, do jumping jacks. You know what? Sorry but it’s not going to happen. So that’s where people want again. We do our best, but we don’t look for quick fixes. If you wish for the symptoms to go away but are not corrected, then you’re going to deal with the problem. That’s going to be lingering for years and years, and it’s going to get worse, you know, and those pain sensors. This is what’s so important. God created a body such as such a miraculous system, and we can’t even duplicate this. The most potent technology developed to wear the sensors, the awareness, proprioception within our body, and pain is effective. I often tell people, don’t block the pain because it is healthy because it tells you to stop. That pain is that red light on your dash that says, don’t drive the car, don’t park it, and fix it. Please don’t unplug the light and keep driving it. And this is where our society and our, you know, immediate care. I want things now. I can’t wait. Just like fitness, you know, people want to get fit in like like a week.

[00:56:47] Dr. Alex Jimenez DC*: Like, come on, it’s not going to happen.

 

Conclusion

 

[00:56:50] Dr. Mario Ruja DC*: Same thing with your health. It takes time, and you have to get the proper diagnosis. You know, the intense lab work, the genomics, the inflammatory. I mean, this is like I tell people, you’ve got to invest in your health or your sickness. Either way, you’re going to spend the money, either way, but once, you’re going to enjoy the fruits of that investment. The other one, you’re just going to drag. So the process of diagnostics from MRI’s, the process of diagnostics to look at metabolic syndrome, to look at your inflammatory process, that’s an investment. And then with those tools with that information, you got to have created baselines, Alex. If you don’t know where you’re at, you don’t know where you’re going. Now that’s what I would say is I want to motivate and empower people to invest in that process because it’s not an overnight thing and people want it. I tell them that they have got to understand. Be disciplined, be relentless and see the results for life instead of patching up your health.

 

[00:58:15] Dr.Alex Jimenez DC*: This is very dear and near to all of us here because sciatica affects so many individuals. We’re going to be discussing all these issues one section at a time. We’re going to bring an explanation. We’re going to give you an answer. We’re going to provide you with options. We’re going to provide you with treatments. We’re going to come up with a way that we’re going to find the best possible treatment protocol for you. And if not, we’re going to give you at least a basis to ask your doctors exactly what the best approach is, and you’re going to at least know the different directions you can take because we must understand this disorder. It may be simple to many people, but it debilitates you. You integrate way when you have it. We’re going to bring this to you. If you ever want to ask us personal questions and call us personally, Mario makes himself available 24-7 via phone number (915)494-4468. Always has been, and you get called all the time as he is right now. My phone number is(915)850-0900. And here we have, Mario, and I want to thank you all for allowing us to go over these things. This is also Mario’s website at: rujahealth.com. It’s easy, and it’s a fantastic site. We got me over here. This is my address and my phone, and then there’s Daniel Alvarado, where he works from the PUSH Fitness center. So we welcome you guys to see what’s cooking here and seeing what’s happening, and we wish you the best of everything that’s happening. So as we go through that. Mario, it’s been a blessing, brother and I look forward to going over more details with you in the next couple of days, and we will start recording more and more as time goes on. God bless.

 

Disclaimer

Treating Complex Sciatica Syndromes | El Paso, TX (2021)

In today’s podcast, Dr. Alex Jimenez,  health coach Kenna Vaughn, Truide Torres, biochemist Alexander Jimenez, and Astrid Ornelas discuss sciatica or sciatic nerve pain in further detail to ultimately help educate patients on their symptoms.

 

Dr. Alex Jimenez DC*:  Hey, guys, we’re live today. We’re going to be discussing the scourge of the back, the scourge of the back for myself. I’m a chiropractor practicing out here in El Paso, Texas. We usually have a disorder that’s typically there isn’t a day that we don’t see it, and it affects so many people. But there’s a lot of confusion with, and I call it, the scourge of the low back. It’s called sciatica. Sciatica is a disorder that has many, many reasons and many, many causes. One of the most important things is first to assess the reason and cause of sciatica. But most importantly, when it first hits an individual, it strikes them, usually with a shocking misunderstanding as to what’s going on in their legs. They feel pain in the low back. They sometimes feel pain in the leg. Different areas depend on where the issue lies, so a little bit of its anatomy breakdown and explanation of what it is. First of all, it’s a syndrome. It’s a syndrome that has many reasons and many causes. The issues that come about and are that that make sciatica arise are vast. I would venture to say that there are a million people that come in with sciatica. There are a million reasons that have presented each one of those patients. There is a majority of problems in and a subset of issues. We’re going to go over that. Today, our goal is to bring out the awareness that it is a problem, just like the present anemia. And there are many reasons why a person would have anemia. Many people are familiar with anemia, and they say that’s low blood, but you’re going to find out where the blood issue is to determine exactly what the causes of anemia are. Well, the same thing with sciatica. There’s a lot of reasons why the sciatic presentation occurs. So we’re here to kind of begin the process of explaining that. So we’re going to get real deep and down and nasty with the science of it. We’re going to try to give you some tools that you can look at and assess. So your provider can give you a better explanation, or you can ask better questions in terms of where your sciatica originates. So the first thing is to understand the anatomy, and I’ll go through the anatomy in a very visual way. But I want to first kind of take you to a visual, and my visuals are very three-dimensional and offered through complete anatomy. Complete anatomy has given us the ability to use this and show, and it is something that many medical students use. So in today’s modern-day, we don’t have to use some visceral or some sort of human anatomy. We can use these tools to help us present to the patients and to teach. So it’s probably one of the most used anatomical structured systems, and we use it to teach people in our patients every day, given the dynamics of sciatica. Here we have a picture of a sciatica HDMI, so we can see a presentation of what the sciatica nerve looks like when we can see it. The interesting dynamics here is that when you look at the interesting presentation, you can see as I go away how vast and how large it is. Now the first thing is I rotate this individual. You got to see that it comes from a large glute plexus in the lumbar spine to the sacral nerve roots. So anywhere down the line that anything is touching this thing, this beautiful, powerful nerve, you’re going to find that there is pain radiating down. So we’re going to discuss those issues. And as we kind of go over that, we want to understand that so away from HDMI. So what we’re looking at are the issues that present with us when we discuss it. So what are the causes, and what is sciatica? Sciatica is inflammation of the sciatic nerve, and as it presents what happens many times, it is the largest nerve in the body, and it’s how most people know it, and it travels from the lumbar plexus to the leg. So, anywhere that that thing is touched, it’s going to radiate pain. Now, what are the causes? Well, they could be from vascular. They could be compressive. They could be lymphatic. There could be a space-occupying lesion, such as a tumor causing the issues. Now, a good clinician will do a lot of different tests and a lot of different assessments to determine where it is having the problem. So when I have a patient, they come in when the first thing we have to do is a history we have to assess and find out what’s going on. So finding the history of something that suddenly someone starts sitting or they become active, or they get hit in the back, and they start having sciatica, it boats to a well, dynamics. So what happens is, what we need to do is we need to discuss the dynamics of where it begins and what goes on. So in terms of our direction, I would like first to take you to the physical assessment. When you explain to your doctor what’s going on, you need to tell him exactly when you started having it. That’s very important. The history is very like when these issues are? Do you have a sedentary life? So these are the types of issues that present most of the time a person comes into the office with having a severe presentation that they’re shocked? They didn’t expect this and what occurs in this particular area is that you can see where the nerve root comes in. So over here, you’ve got to figure out where it came from. As you notice, a lot of the reasons that many of these individuals have is because it’s a little bit of atrophy and muscular issues that arise. As you can see right here, there’s a lot of areas where the nerve can keep becoming trapped, and this is the main reason that most people have this issue now as they go through this and they present a symptom. I got to figure out, and we have to figure out where the problem originated with our team. So as I go through that, I want to give you a different dynamics here in what I’m going to explain. I’m going to present my team to you so that they’re all going to. Each one of them is going to explain a little different aspect of what goes on. Today, we will discuss how a coach, such as an individual helping the doctor, can assess the situation. We are going to talk to our coach Kenna. We’re going to talk to Astrid, who’s going to bring some science knowledge here. We will bring a patient in, discuss the experience with her, and bring in our top guy from the university at the biochemical level. He will teach us a little bit about some nutraceuticals and some applicational processes that we can do to help an individual with sciatica. So at first light to tell, I like to ask a question to Kenna. So Kenna, what I want to do is I want to ask you exactly what it is that you notice when a patient presents with sciatica and what kind of things we can do in the office and what’s our approach specifically more like the metabolic issues and the disorders that present that way? So when we’re looking at here, let me go ahead and head into this area, tell me a little bit about how we present a patient and what we deal with when we’re talking to an assessment or doing an assessment.

 

Kenna Vaughn:  So one thing that many patients with sciatica have is the pain they’re feeling, of course and that low back. But another thing is they don’t have a lot of movement due to that pain, and movement is essential. It’s what life revolves around. So we take that movement, and we look at how we can help this patient decompress that sciatic nerve with the adjustments that Dr. Jimenez does, but also how can I benefit from my side of things for this patient? So we do have a lot of great resources available to us. We send our patients to Push, which is a gym here that helps them get that calibration in their muscles that they need to build up those stronger muscles all around that sciatic nerve so that this nerve doesn’t get pinched frequently or as often. And another thing we have available to us is an app called Dr. J. Today. And what that does is it syncs with the bracelet that our patients wear, which allows us to track their movement. So we want to focus on that movement as part of it. And another thing we can do is nutraceuticals in supplements. So what are nutraceuticals and supplements? One of the main ones we focus on that almost every individual should be taking is vitamin D3, and we like it coupled with vitamin K. This will help your bones and circulation. And it’s going to help to decrease that glucose by increasing your insulin sensitivity. And this is where it comes into play with sciatica.

 

Dr. Alex Jimenez DC*: I had a question for you in terms of that. When you’re discussing that we’re dealing with and sciatica as a pain in the hips, we’re correlating, and we’re tying together, I guess, a disorder that many people have as metabolic syndrome and many times are overweight. And that was one of the presentations that many of the patients with sciatica, not that everyone is overweight, with sciatica. Still, many people who become sedentary and don’t move as much do suffer from metabolic syndrome. So to get that under order, one of the things is to bring the insulin under control. And once we do that, we start losing weight and getting more active with the exercise protocols. She mentioned Push because we began to calibrate the hips. Now, as you can tell from our picture here, there’s a whole lot of muscles in this region, OK? So as I kind of use the application, you can see a little bit more of the muscle tissue that is involved. So as we look at the muscle tissue, we can see that calibrating and these muscles that control the hip actually propel the creature, so propel humans, so to speak, right? So what happens is as this happens, if this becomes deconditioned through a sedentary lifestyle. Well, the thing that’s lying underneath also stops working, and the muscles stop working as effectively. So one of the ways that we treat people is through a coach to assess their body mechanics and put them through the Push Fitness protocols that can help them get a calibration of the structures. One of the things that we also do in this process is we look at the sitting issues and tell me a bit of what you do, Kenna, in terms of helping people adjust their lifestyle or modify their mobility issues.

 

Kenna Vaughn: So what their mobility, as I said, we use the app, and we also use Push Fitness, and the supplements have a lot that comes into play because like I said, with that increasing the insulin sensitivity, what we’re going to want to do it, that is it’s going to help to control the blood sugars. And you might not necessarily relate blood sugars to sciatica just yet, but as I said, everything is connected. So when we put our patients on a protocol and have them control these blood sugars, it also helps maintain their inflammation because sugars and chemicals cause that inflammation in the blood. And that’s also it’s going then to cause nerve damage to our body and our system. And then, once we have that nerve damage going, we’ll see many more patients sitting down, which relates to that lack of motion. And then we see a lot of patients coming in with sciatica.

 

Dr. Alex Jimenez DC*: Sciatica. So basically, we’re going back to the same monster, which is called inflammation. Right. So inflammation is the deal. People that have sciatica will often tell the story of how it kind of looms with them. It’s like having this untrustworthy nerve back there that if they have stress or go through emotional dynamics, it affects sciatica. So this threshold that activates the sciatica presentation could have even an emotional component to it. So we want to bring that to light, too, because many people have normal lives, but they don’t have the presentation under normal situations. Suddenly, bam, they get an emotional, financial issue, family things, and sciatica just flares. Where is that even logical, right? The key is inflammation, inflammatory response, stress responses. And those issues do create an almost perfect storm to create a predisposition for inflammation. So that’s why we bring in the dietary components and the food to start eating better to prevent inflammation again. Those are some of the things. So she also mentioned the issue of Push. Push is our fitness center, where we actually put people through exercise protocols, and when we start putting people through exercise protocols, it’s there to calibrate. Now, what’s the biggest muscle in the body? Well, not too far from the anatomy to an anatomical structure. You can see the muscles in this particular area, and everybody knows that the glutes are the big muscles. So when you see this powerful muscle, if this muscle becomes decalibrated from a sedentary lifestyle, you’re going to notice that you’re going to have a lot of predisposition. So it’s like a car with flat tires. So if the car has flat tires, it starts swaying and moving to the wrong side. Well, if it’s swing, you can imagine that it affects the axis and the axles, and all that kind of stuff starts happening. Things like these happen, but in our human structure, there’s a finely calibrated system here. One of the things that many people don’t know and don’t think about is the lymphatic structure. Now, if you can see here, you can see the lymphatic. Now those guys ride directly next to the venous and arterial structures, and you can see it here. So as you can see that for progressing, you also look at the arteries. So if someone doesn’t have an arterial system that is working well and sitting on this, you can see congestion occurring around the structures, around the nerves. Now there’s a lot of nerves in here. So when you start looking at these dynamics, you start seeing that a person who is not using their muscles has an increased congestion level. So as I remove these muscles here, you can see this picture, and I’m going to remove every one of them. You start seeing the noticeable dynamics of how complex their nervous system is. So over here, you can see the complexity of how those nerves function. It’s amazing to see all the structures in here. So when you look at this, you can see the amount of influence that lack of movement would cause. It’s almost like a traffic jam. Imagine sitting on this thing all day long, OK, let alone be inactive. So one of the things we want to do is to assess exactly what it is. And one of the things that we do is to calibrate the system. So going back to removing these picked areas, you want to go ahead and work on the big systems. OK, well, as you can see, these muscles bring a huge component into helping sciatica. Now, where are the sciatic issues coming from? Now let’s go ahead and start discussing those particular issues as we can kind of go through this. And I want to take you through a little anatomy lesson here because it does require a little bit. As I remove these things, we’re going to see all of the structures that come in, and actually, but you can see if I can get the nervous system only out to the minimal component of it, the big ones. And as you can see here, you can look over this way and see anywhere down the line right here by where the nerves are. Them out where the disk comes out in this particular area as it penetrates forward, it goes this what we call the sacral notch, which is this guy right here. This hole is a sacral notch where it comes out, and you can see that it can be bumped into the bone and the actual femur here. So there’s a lot of areas that we can see that directly affect the sciatica regions. But having gone through that, I’m going to go into that in a little bit deeper. But I want to go ahead and get a little personal story right now. I want to ask an individual now what sits in here, and most women, you know, this is where they contain babies, right? So in a situation where you have an individual that is going through a lot of changes, such as an individual who’s having a child, you can see where the hips actually change and right down there, if you can see down there, this is where the sacrum has to open up to allow for the birthing canal. You see that big hole right there. A baby’s got to go through there, and if it can’t go through there, which it probably won’t until probably the ninth month where this area starts expanding, guess who’s going to go by, then kick in on the way down? OK, that would be a child. OK, so let’s talk about that. I’d like to present Trudy here because she has a story of how it affected her.

 

Trudy Torres: Well, I guess, you know, as a woman, you know, it’s an extremely joyful situation when you find out that you’re going to be a mom. If it’s your first-time baby, you’re in for a roller coaster. You know, like you guys were mentioning, there’s a lot of different scenarios that you go through emotionally, physically. So when you’re pregnant, you’re the perfect storm for something like this to come up. You know, you are just balanced from you’re so, so tired the first trimester. I’ve always worked out. So for me, I have never experienced sciatic pain before, and for me being so active, I went from being 100 percent active to just being so tired. I had to be super careful about spending my energy, especially in the first trimester. So on top of that, if you add, you know, everything else that’s going on physiologically with me and then my life became so sedentary. On top of that, you know, I have a desk job. So sitting at a desk and then not compensating, moving all of a sudden, that pain is so excruciating. I did not experience this with my first baby. I experienced this with my second child. And, of course, I gained more weight with my second child. So once again, you know, you’re adding problem over the problem. And just because you’re pregnant, that doesn’t mean you’re eating for two, because unfortunately, some of us, you know, have that misconception, and that’s when your weight tends to get a little bit out of control. So you’re adding a lot of different factors that create the perfect storm and are just super, super hard. One of the things that Kenna mentioned that helped me was becoming active and being exposed to Push. I had someone here that was able to work out specifically with me being pregnant. Obviously, my limitations as you start gaining more weight, it’s not the same thing that you can do when you’re not having a baby. So I was able to continue to work out later on in and, you know, after I was exposed to chiropractic and implementing exercise.

 

Kenna Vaughn: So the main symptoms you had when you had sciatica, and you were pregnant, was it mainly just pain, or did you also get that tingling feeling because there is more than one symptom of sciatica?

 

Trudy Torres: No. Unfortunately, it was just not pain. It was pain. It was burning all down my leg. I did not know what was going on. As I said, this was not with my first pregnancy, and every pregnancy is different with my first child. I watched more what I ate. I was still active, so I believe it was a combination of things, you know, that I felt like I was eating for two. I gained more weight than I should have.

 

Dr. Alex Jimenez DC*: I got a question: Was it when you rapidly gained weight during the final trimester?

 

Trudy Torres: I think everything kind of started happening a little at a time. I wasn’t that active in the first trimester, so I began having flare-ups not as bad as once I gained the weight. But, you know, once I gained more weight, that’s when I started having more severe symptoms, as I said, the burning, the lower pain. It was just excruciating, and it’s something that I don’t wish upon my worst enemy.

 

Dr. Alex Jimenez DC*: Now, did you ever have a recurrence after you had your baby?

 

Trudy Torres: Yes, I did. I did, and unfortunately, I did, but one of the things has helped me keep that under control. It’s been being active, continue to watch my weight. My supplements were one thing that I would ask Coach or Dr. Jiménez when you’re pregnant. I know we were talking about the different supplements. What do you still recommend for pregnant women to get on the different vitamin D and K supplements?

 

Dr. Alex Jimenez DC*: That’s an excellent question, and one that I’ll answer very clearly as a wide disclaimer; you need to make sure that your doctor knows what you’re experiencing. Obstetricians, which are OB-GYN doctors. They’re very well astute as to what type of supplements. So in the world of supplementation, it is wise to have a doctor assess that, and many of them will make sure that you have good supplementation. The area where it’s the accurate assessment is you have to have supplementation. Your body’s trying to produce an enormous amount of cellular activity as it creates life. It draws upon a particular area that inflammation goes crazy, the body goes into dynamic changes. So nutrition becomes an essential thing from intestinal nutrition through metabolic nutrition. So one of the things is that you have to have a doctor, typically today’s individual who is in there as young childbearing age, they have a doctor evaluating. So yes, one of the essential things is from folic acid to vitamin E, D. These are a whole, complete gamut of vitamins that are assessed and given by their doctors. So most women will know that if they take some medication, they have to put it clearly by their doctor. That’s the most important thing. And the second thing is on the supplementation side; once your doctor knows, he’s probably going to give you something of a basic level of supplementation and nutritional assessment. So in terms of that, a dietitian can evaluate you and assess you and determine what’s going on in terms of the aggressive approaches where an individual is not pregnant; there’s a lot of things that can be done. But let me ask you this. I know that you do a little bit of a CrossFit, and you do that kind of stuff. And you mentioned that you had sciatica after. I want to go to the point that many people who have sciatica lead a predisposed life to sciatica now, meaning that once you get it, it’s not that your terminal is that you always have the potential of having it, so whether your body dynamics have changed. Typically, you’re not 18, and now you’re 40. What happens is your body is warning you that it’s not working as it should be. And suddenly, the nerve starts becoming flared up, either the compression through atrophy of muscle or imbalance of muscles. So all those things are essential; I notice that you mentioned something that you did. It also affected you after. Did you do some competitions later, and did it affect you?

 

Trudy Torres: I did do competitions after. What helped me keep it under control was that its different factors to keep it under control. You know that keeping moving makes sure that you’re taking the right supplements in chiropractic care. I’m a firm believer, you know, of a holistic approach, and I believe that a combination of all it has helped me keep it under control. I have not had flare-ups, but I believe it’s because I’ve had all these different combinations. As I said, you know, I kept active. I have, you know, been in average weight. I have also implemented chiropractic, you know, as maintenance.

 

Dr. Alex Jimenez DC*: You know, I would like to give people a kind of insight as to what happens when you first go to a doctor, and they assess you; there are many ways to figure it out. One of the ways that it’s an easy way if there’s degenerative and there are bone changes is an x-ray. And that’s what we typically look at, and we first start all assessments. But the definitive assessor who gives the vast amount of information is looking for some compression. And at that point, sometimes we have to look at the arterial-venous circulation. But the number one way to determine if someone has sciatica due to a disc injury or some compression or space-occupying lesions like a tumor or some arthritis or some sort of imbalance in the muscle is genuinely the MRI. The MRI is an excellent tool. Now, if there is bone involved, a CAT scan is used. The EMG is used to determine the muscular tone and the muscle’s ability to react and see which tone levels. But you don’t need to be a rocket scientist and put someone through that. They already know that their muscles are tight, and there is an issue. The ability to determine how the nerve functions is a nerve conduction velocity test that tells you how fast and slow the nerves could work. Now in the situation where we do a bone scan, we’re trying to look for any metabolic issues outside, and there could be a tumor or some problem. But that’s rare, and that’s not typical, but the number one way to assess an issue is through an MRI and an X-ray. Those will give you the most significant, broadest areas. Now I want to go ahead and talk a bit about nutraceuticals and specifically nutraceuticals. We’re going to go ahead in this about the treatments for it. And as we go through that, I’d like to go ahead and discuss certain areas and specific supplements. Now Astrid is our resident nutraceutical information gathering. We also have a biochemist in the background who will bring some insight to a different level. But what kind of things do we typically offer patients when they need it as a metabolic, a leaving protocol?

 

Astrid Ornelas: OK, well, first of all, I want to bring in an interesting statistic. According to researchers, approximately 80 percent of the population suffer from some type of back pain. Included in that are low back pain and sciatica. So with that being said, of course, it becomes a priority to know what is it and what can we do to assess this common problem? And like, Kenna and Dr. Jimenez, like you and Trudy have said, exercise is essential. And together with exercise, we want to bring in a diet. We want to eat foods and supplements. And because obesity or excess weight is one of the problems is one of the leading causes or one of the most common, commonly well-known causes of sciatica. We want to, you know, all together with exercise and following like a good, a good diet. We want to follow these things so that we can. If we lose weight, it can help improve sciatica. So with that in mind, there are several of them. I guess natural remedies, natural nutraceuticals, if you will, can help reduce or improve sciatica symptoms and, therefore, lose weight. So one of the ones that I want to talk about is that we have it here: turmeric or curcumin. So turmeric is a plant, it’s a flowering plant, and it’s related to ginger. And we eat the root. That’s what we know it. This yellow kind of orange-looking root is very commonly used in Asian foods and most commonly in curry and curcumin. You’ll hear turmeric and curcumin used a lot interchangeably together, and curcumin is the active ingredient that’s found in turmeric. So one of the things that I wanted to bring up with turmeric and curcumin is the benefits that many people can take, and they can either eat turmeric or take turmeric supplements. It can help to reduce sciatica or sciatic nerve pain. So turmeric has a lot of anti-inflammatory properties, which can help reduce pain and swelling, which is probably one of the most common symptoms of sciatica. There’s a lot of research studies that have found that turmeric or curcumin can reduce neural inflammation, which is inflammation in the nerves, which, as some of us here, know if your sciatica is caused by a disc herniation or a herniated disc, sometimes the substances or the chemicals that are inside of your disc, they can irritate the nerves. So taking turmeric and curcumin can help reduce the inflammation caused by these irritating compounds. It is also a powerful antioxidant that can help reduce oxidative stress, which can cause inflammation. And probably one of the highlights of taking turmeric or curcumin is that it can improve metabolic syndrome, as we previously discussed in a past podcast. Research studies have found that turmeric can help regulate body fat by reducing inflammation. It can also help lower bad cholesterol. It can lower triglycerides. It can improve blood sugar levels. And it has antibacterial properties as well.

 

Dr. Alex Jimenez DC*: Let me ask you. We’re talking about the potential of someone having sciatica; since some people have sciatica, that kind of looms on them. Well, we’re trying to do with turmeric, and we’re trying to prevent it from kicking off. So it’s basically like prophylactic prevention. I like to go a little deeper, and we have our resident scientist here, Alexander, and he is right with us right now, and he’s got some points of view on some of those supplementations. Tell us a bit of what you learned in terms of supplementation and your point of view on how we can assist sciatica from a biochemical point of view.

 

Alexander Isaiah: Well, there are a couple of different ways of taking different perspectives and avoiding the whole. An inflammation response is a good way of saying it. Let me see. Can you guys see my screen here?

 

Dr. Alex Jimenez DC*: Yes, we see you, we see you right now. So I saw your screen. Yes, I do. We see the screen entirely.

 

Alexander Isaiah: Awesome. So I’m going to go into a little bit of the biomechanics of what’s going on with sciatica. Then we’re going to break down a little bit of the muscles, and then we’ll go into the supplementation aspect of what we can do to have either prevention or active treatment during treating sciatica. So here we could see we have three individuals from left to right. The first one is an individual who has a neutral spine. And you can see that as we draw a line down the middle there. External auditory Matis, the ear, is in line with their deltoid and is in line with the median part of the sacrum. In the second person, we can see that they have a little bit of dysfunction in terms of their physical aspect. So here we have an individual whose sacral promontory, which is the anterior side of the sacrum, is tilted superior, and their posterior area is tilted, posterior, inferior. I’m sorry. And what this is called, this is called a counter mutation. So by having that sacrum pointed up, you’re putting more stress on the thoracic region and causing the areas to be more inclined to different stresses. And most of the time, this is caused by tight hamstrings. So these hamstrings are pulling down, forcing the anterior side to come up and stretching these quadriceps. So it can either be done from an imbalance of over-powerful hamstrings or tight hamstrings and weak quads. In the third individual as we draw the same line down the middle. We can see that they are almost in line, but on an individual like this, we could see that their sacral promontory, the front side of the sacrum, is tilted anteriorly, which is called mutations. So we have a counter mutation over here. It’s going to go counter. And then mutation over here on the right side, so an easy way to remember this. They’ll stick forever is that this is pretty much if you think plumber’s butt, this is what it looks like. This is what J-Lo looks like. Oh, so you’ll never forget it that way. But the difference is here is that here the pressure is on the thoracic spine. But in an individual with notated hips, the pressure is in the lower back. So let’s say someone is pregnant and developing another child in this area. They’re going to be putting more pressure on the lower back versus someone who has pressure on their thoracic area. They’re going to be more pressure there. So going into a little bit more of the anatomy. We can see that we have all the different muscles here, and we could see the piriformis, which is this muscle right here. I’m going to give you different colors for you guys, so that you can see better. It is muscle right here. And then we could see the superior gemellus is right under that. So sandwiched between the two is the sciatic nerve. And if we have someone who is mutated, they’re going to be stretching these muscles more and putting more compression on that sciatic nerve, causing that area to be more inflamed. More of those neuropathies are occurring, shooting down the leg. And then in other instances, when we have the piriformis, which is split in half and the sciatic nerve is running between them, and that’s 10 percent of the population that that usually happens. And so and these people have always had sciatic problems. So by strengthening and working on those conditions and going over those nutraceuticals, we’re about to go into, we can treat and alleviate some of those symptoms. So the first one I kind of want to go into is a little bit of niacin. So niacin, we all see it as the store brand as something popping up like that. And most of the time, it’s either in 250 mg or 500 mg of capsules or tablets. I always recommend getting the tablets just because you can take half of the tablets. And I tell people this is because most of the time, nicotinic acid is the main thing is, vitamin B3 causes a little bit of a flush effect, but that’s just the way it works. So we’re going into it here. We can see that nicotinic acid, as it’s going through its chemical pathway, actually produces lots of NAD+, and NAD+ is essential in the cellular metabolism of many tissues. So going into brief biology, we all know that the mitochondria are the powerhouse of the cells we were all beaten to death growing up in basic biology. But as we take a look more in-depth at the structure of the mitochondria, we could see that it has an outer membrane, an inner membrane, and then an interim membrane space. So we’re going to look mainly at this little section here that’s folded in between, which are called the cristae. And we could see that the first complex, known as complex one or all the known as any dehydrogenase, is responsible for using NADH, converting it and using its protons, and moving it across the gradient to make ATP. But we could see that more NAD+ is produced here, right? So that’s where niacin comes into effect. We supplement more with NAD+ to cause a reduction reaction between NADH and some other electrons, forcing it into NADH. So what does this all mean? Pretty much what we’re doing is we’re creating a boulder downhill effect, so we’re making more NAD, and we’re forcing it to go to product. And how does this happen? Just easy thermodynamics is you put a lot of it up the hill. The enzymes are going to force the work to go down the hill and make more energy. In doing so, and you have a more healthy metabolism of cells. And this does not only correlate to neuropathies, but it also helps with circulatory function, cardiovascular health; the main multi nucleotide muscle in the body is the heart, so you’re not only making sure that you’re neuropathies are covered, but as well as you’re making sure that you’re keeping a healthy heart just by supplementing with vitamin B3. Another great one, saying that you have more ATP produced and more functioning and healthy tissues, is green tea. I chose to use green tea because it has a very similar pathway to curcumin in the sense of anti-inflammatory effects. So the main ingredient in green tea in case you either have green tea in your house or curcumin available, whichever one’s easiest for you, they mostly have the same chemical pathways in that they inhibit either inflammation or cell proliferation neural damage. So the main chemical in green teas is called catechins, and catechins are similar to catecholamines, like epinephrine and norepinephrine, which is just adrenaline. And the main one is EGCG. The cool part about EGCG is that it inhibited NF Kappa B and ROS. ROS is just a reactive oxygen species, which is just free radicals, which can cause havoc and wreak havoc throughout your body, which is why it’s an antioxidant. So in doing so, it prevents NF Kappa B from producing any proliferating effects from cells or inflammation or neural damage. Now, if we go more into biochemistry, I can just break it down a little bit here. So EGCG will upregulate AMP. High levels of AMP will down-regulate this enzyme, called glycolysis, and allow for ATP to be converted to CATP. This is important because not only does the CATP break down things, but it mainly breaks down any adipose tissue and helps kill any cells that are proliferating too quickly, such as cancer cells. And it also keeps cells functioning properly, such as neural cells. So as we’re coming here, another cool part about green tea is it has small amounts of caffeine. If you are pregnant, we don’t recommend that you do any caffeine or stimulatory effects. Always consult with your doctor before taking any of these things. Specifically, something that does have caffeine and that we just doesn’t want to mix anything, especially during pregnancy. But if you are trying to make sure that you help your sciatica or your metabolic syndrome. Green tea has another effect. Using caffeine, which inhibits phosphodiesterase and phosphodiesterase diseases, is responsible for turning off CATP, so it’s a double whammy effect. Not only are you burning fat and shutting down glucose storage, but you’re also allowing for this catabolic or this structure that breaks down things to keep going. Here’s a little bit of an overview of the different things that green tea does and how it helps. And just kind of going into another cool part about green tea is that it binds to other very toxic things, such as iron. We know that we have iron in every red blood cell, but people who have hemochromatosis have too much iron in their blood, and they have to give blood about once a week. Someone who has hemochromatosis can take supplementation of green tea and reduce their iron levels, preventing any toxicity from those iron.

 

Dr. Alex Jimenez DC*: You know, when you’re talking about those pathway patterns, you remind me very clearly that many of the times, the whole idea behind our show is to try to give you natural ways. However, there are potent medications that work with these pathways, one of which is gabapentin, used for neuropathic pain. Many people don’t want to do that because of the side effects and the critical issues that it causes. We were looking at this in a natural format in a natural way. Going back to the metabolic, what are the things that we notice in the metabolic areas you have seen? What are the other supplements? Do you notice that I have been able to assist people in recovering from because Astrid mentioned turmeric, and that’s the line we’re using. We’re using the anti-inflammatory. They’re limiting, limiting the reactive oxygen species or the ROSs to prevent the inflammation from occurring. Is that correct?\

 

Alexander Isaiah: Yes. OK. The main thing is to inhibit the production of NF kappaB, which both curcumin, other known as turmeric, both have the same name. They’re interchangeable and green tea, and both inhibit these inflammatory pathways and cancer pathways.

 

Dr. Alex Jimenez DC*: Yes. So let me ask you, Astrid, in terms of those inflammatory comments. Tell me a few of your thoughts on this particular matter.

 

Astrid Ornelas: Well, I wanted to add another compound that can benefit sciatica or sciatic nerve pain. And that is called alpha-lipoic acid or ALA. And so ALA is an organic compound, and it is produced naturally in the body, but of course, in smaller amounts. Or it can be found in foods such as red meat or organic meats or in plant foods such as broccoli, spinach, Brussel sprouts, and tomatoes. Or it can also be taken as a dietary supplement. And I wanted to discuss the effects or the benefits of alpha-lipoic acid. Because just like green tea and turmeric or curcumin, ALA is also a powerful antioxidant, and it helps reduce inflammation, according to several research studies. And it can also have a lot of benefits for people with metabolic syndrome because it can help lower blood sugar or blood glucose levels. It can improve insulin resistance, which is, you know, an effect, or it’s something that they can that can ultimately cause diabetes. And several research studies have also found that alpha-lipoic acid can also improve nerve function, which, you know, people with sciatica or sciatic nerve pain, especially caused by neuroinflammation. ALA can also help improve nerve function in these people.

 

Dr. Alex Jimenez DC*: OK. That’s an essential point of view. As you can see here on our list, we have quite a few different presentations and areas such as vitamin C, vitamin D, calcium, fish oils, omega 3s with EPA, berberine, glucosamine, chondroitin, alpha-lipoic acid, acetyl-l-carnitine, ashwagandha, soluble fibers, vitamin E, green tea, and turmeric. As you can tell, there’s a lot of things that we can do to stop the inflammatory cascade. We’re going to be going into all those because sciatica is so complex and diverse that we have to find the best for the patient from the millions of presentations that it has. So throughout the anatomy, as we discussed, and I’ll show you back the anatomy in a second here, you can see that there’s a lot of physiological and as Alex presented biomechanical imbalances that, if not taken into consideration, we will end up with issues in the future as a result of these predisposing dynamics. Now, as we recover these dynamics, we’re going to discuss many different topics. So I wanted to at least give a little more on the side of the things that we do now in terms of differential diagnosis. Many other issues can cause these presentations and from, you know, the dynamics of just a compressive nerve through space-occupying dynamics. We have other areas that come in and affect the patients. So what we’re going to do is in the following seminars, we’re going to go over specific types of things we can do, but let’s give you some guided ideas in terms of the treatment protocols that are out there. We have chiropractic care, which is a form of chiropractic. Chiropractic means mobilizing joints and moving the body, and there are thousands of ways we can do it. A lot of people think that it’s just manipulation or adjusting the spinal. We have to take a lot of things into consideration. We work on the bones; we work in the muscles; we work on the counter muscles. We have to formulate many dynamics to figure out what’s best in line to assist each patient. Once we find out the cause and find out what we call etiology or the pathology and the problem. We can go and use different methods. We use acupuncture, nutraceuticals. We work hand in hand with different providers to provide medications. We also do the goal ultimately in sciatica is to eliminate any chance of surgery if there is a surgical need or that needs to be done. But that’s such a small dynamic that we don’t want to go there unless we have to. We have different other protocols in different methods of treatment, like dry needling. We do aggressive rehabilitation. Now, why are we doing rehabilitation? Because as you saw in the picture earlier, the muscles we have were extremely involved in calibrating the hips. We want to make sure that we, we determine now over here, we got some basic care. We also got some aggressive care. Now, as you know, some basic care will be like ice-cold ultrasound, tens units, spinal adjustments, lifestyle changes, which is pretty much the biggest one because most people end up in a chiropractic office because their lifetime lifestyles change. Now, what do I have? I have a person who was an athlete at one point that suddenly got a desk job and now doesn’t move as much. Well, that’s easy. We can start getting that person back into yoga, pilates, tai chi, getting their bodies to align pelvically, and their whole body structure to get back to where it should be. Here’s the deal as soon as you can get past the inflammation and prevent that, and we can get you to move your body in a way that you did when you were a child, kind of like moving, dancing, and walking. That’s the way to calibrate the glutes. This is a powerful muscle, and as we’ve learned through technology and science, immediate atrophy occurs with the muscles not used. So imagine what happens when you start getting a job, and you used to be an athlete, and now you sit down eight hours a day, that’s going to give some great dynamic. So one of the crazy components is that as I look at this, I give you an idea of the types of exercises we can do. We can go into the extreme kind of CrossFit environment. And if we look at that, you just don’t look at the crazy structures, but you see people moving dynamically. A lot is going on here, and you can see that we can come up with our rehab centers. We have extreme athletes, too, even the people that are, you know, able to move just a little bit. But the point is that as we do this process, we can help someone with the treatments and protocols occurring, as you can see in this particular area. We can see Trudy and me. This is one of the things that the reason I was alluding to. But we can see when you were doing some self-treatment here. Tell me a little bit about what you were doing and what you were experiencing at that point.

 

Trudy Torres: That was, I believe, if I recall correctly, that was after my competition. I did compete for CrossFit. And, you know, it’s hard, after for a couple of hours. It takes a toll on your body. So I was kind of stretching my hip and stretching, you know, the rest of my glute area to avoid that flare up again. That’s something that once you experience it once and you have to go through the treatment, it stays in the back of your head because you certainly don’t experience pain again. That’s why you have to pay attention to all the different preventive areas and approaches to avoid ever having a flare-up.

 

Dr. Alex Jimenez DC*: Well, I got to tell you that I led you there because I know you had a lot of experience with sciatica. Alex, let me ask you this. You know, you were an aggressive competitor in the world that you did things. Tell me a bit of the thing that you did that you noticed when you were working. Let’s say an as a collegiate athlete, did you ever have hip issues?

 

Alexander Isaiah: Only when I didn’t stretch or when I didn’t work on my core muscles, or when I wasn’t making sure that I was anatomically in line, I did have some issues either with joint pain or just lower back problems or even upper back problems that all just tied into either flexibility or I just wasn’t paying attention to either my diet as strictly as I should, especially at that level. So, yes, I did.

 

Dr. Alex Jimenez DC*: Yeah. You know what? There’s a lot to be covered here, and we’re going to be discussing a lot of issues. Did anyone want to add something else before we kind of closeout? I want to thank my crew for what we’ve done here. We are going to continue with this. Because we’re going to go real deep, this story of sciatica is going to get nasty with information. This is the beginning of touching on the subject matter. Thank you, Alex, for bringing the information because extremely, very deep in terms. I want to thank Astrid for giving us insights into biochemistry. My true patient, Trudy, and my coach over here, Kenna, and the supporting staff. So I want also to go if you guys want to find us. We’re here, and we’re here in this area where we are available. If we can help you and you can contact us at any given time. I want to thank you all, and I appreciate it. We’re going to be hitting sciatica relentlessly because it was relentlessly the scourge. It is ripping apart a lot of people at their works. They just quietly suffer. They don’t sleep, they stress out, and it causes a disruption. And it happens in mommy’s world, and it disrupts the whole family directly because a happy mommy is a happy family. So the entire thing is what we want to do is to assess what’s going on here. Find out the treatment protocols and give you the best options possible. Thank you guys very much, and God bless.

 

Hamstring Syndrome, Sciatica, and Chiropractic

Hamstring Syndrome, Sciatica, and Chiropractic

The hamstring muscles are three muscles in the back of the thigh. The sciatic nerve goes through or around and down the legs into the feet. Hamstring syndrome is a condition where injury or spasm apply pressure compressing the sciatic nerve.

  • The nerve can become pinched between the hamstring muscles and the pelvic bone or the band of tissue that connects the hamstring muscles.
  • This can cause discomfort, tingling, numbness, and pain down the back of the leg, hip, buttock, and into the foot.
  • Pain can present when sitting down or stretching the hamstrings.
  • Pain reduces when lying flat on the back.

Hamstring Syndrome, Sciatica, and Chiropractic

Hamstring syndrome

This condition could be the result of wearing and tearing to the back muscles and hamstring muscles. It is often seen in individuals that play sports involving running, kicking, and/or jumping. But it can happen to anyone from some awkward leg motion causing the muscles to spasm that can twist around the sciatic nerve or pull on it, causing various symptoms. A doctor or chiropractor will diagnose the condition by examining the symptoms, physical activities, and leg. Most individuals diagnosed with hamstring syndrome report discomfort or pain where they sit down. The pain gradually worsens when performing physical activities, regularly sitting, and when flexing the knee. Hamstring syndrome usually gets better within a few weeks with proper rest and home care. A doctor or chiropractor will recommend exercises and stretches to strengthen the muscles.

Home care

  • Ask the doctor or chiropractor about taking over-the-counter pain medication:
  • Acetaminophen – Tylenol
  • Ibuprofen – Advil, Motrin
  • Naproxen – Aleve
  • Read and follow all label instructions.
  • Use an ice pack on the pain area for 10 to 20 minutes at a time.
  • Try to do this every 1 to 2 hours for 3 days or until the swelling goes down.
  • After 2 or 3 days, if the swelling is gone, apply heat.
  • Use a warm water bottle, heating pad, or warm cloth over the area.
  • Avoid sitting if possible, unless it feels better than standing.
  • Take short walks to keep the muscles stretched.
  • Don’t do anything that causes symptoms to worsen.
  • Return to normal physical activities slowly.
  • If symptoms do not improve, then contact a doctor or chiropractor.

Body Composition


Short-term effects of coffee

  • Coffee increases short-term blood pressure slightly.
  • Caffeine falls under stimulants, or substances that excite the systems throughout the body.
  • Ingesting caffeine can cause the body to experience increased excitement, especially in the cardiovascular system.
  • This excitement causes the heart rate and blood pressure to rise
  • Then it lowers back down to baseline levels for most healthy individuals.
  • It is recommended to drink coffee in moderation, safe for individuals with pre-existing cardiovascular conditions.
References

de Ridder, Roel et al. “Neurodynamic sliders promote flexibility in tight hamstring syndrome.” European journal of sports science vol. 20,7 (2020): 973-980. doi:10.1080/17461391.2019.1675770

Matsuda, Dean K. “Editorial Commentary: Proximal Hamstring Syndrome: Another Pain in the Buttock.” Arthroscopy: the journal of arthroscopic & related surgery: official publication of the Arthroscopy Association of North America and the International Arthroscopy Association vol. 34,1 (2018): 122-125. doi:10.1016/j.arthro.2017.08.260

Park, Jung Wee et al. “Deep gluteal syndrome as a cause of posterior hip pain and sciatica-like pain.” The bone & joint journal vol. 102-B,5 (2020): 556-567. doi:10.1302/0301-620X.102B5.BJJ-2019-1212.R1

Tight, Sore, Painful Gluteal Muscles and Chiropractic Release

Tight, Sore, Painful Gluteal Muscles and Chiropractic Release

The Gluteus Maximus Muscle is the largest and the outermost of the gluteal muscles. It stretches from the sacrum and coccyx, parts of the spinal column, down to the femur. The other gluteal muscles include the gluteus minimus and medius. They each have a role in the normal function of the hips and legs. They are prone to tightness resulting in soreness, aches, and pain around the hips and in and around the buttocks.

Tight, Sore, Painful Gluteal Muscles and Chiropractic Release

The Gluteal/Rear End Muscles

There are three rear-end muscles:

  • The Gluteus Maximus extends the hip and rotates the thigh outwards, straightens the legs when moving, and provides strength.
  • Gluteus Minimus
  • Gluteus Medius
  • The minimus and medius are underneath the Maximus and stabilize the hip when:
  • Walking
  • Jumping
  • Other physical activities

There is another group of diagonal muscles under the gluteus minimus that attaches to the femur. The uppermost is the piriformis that is attached to the sacrum. The sciatic nerve and major arteries run below it.

Tightness and Irritation

The primary function of the muscles is to open the hips and push the legs out. Sitting for long periods shortens the gluteal muscles causing them to become tight, limiting normal hip function. The gluteal muscles are susceptible to tightness brought on from overuse and lack of development/strength. This can develop into tender/tight muscle bands that interfere with the normal function of the muscles. To get an example of what is happening imagine flexing and contracting one of the bicep muscles 6-10 hours a day. It would be extremely sore, tight, and tender.

Sports and Physically Active

Athletes and individuals that are physically active can also have tight gluteal muscles. This can cause post-game/exercise muscle soreness. Intense activities force the gluteal muscles to work overtime to support the back and knees. Sports that require a lot of leg muscle activation include:

  • Running
  • Soccer
  • Football
  • Crossfit
  • Dancing
  • Weight training

Awkward Walking Gait

Individuals that move with an unusual gait are vulnerable to straining the muscles. What happens is the muscles become stiff from the awkward positions/postures. This places additional strain on the back and hip muscles and worsens their overall posture. The hip muscles are also attached to the pelvis, and when the muscles begin to tighten they can pull on the gluteal muscles. Irritation of the sacroiliac joint can also place pressure on the piriformis, causing spasms that affect the gluteal muscles. Piriformis muscle spasms can also place pressure on the sciatic nerve, causing sciatica.

Diagnosis and Treatment

An examination will be necessary to diagnose whether the soreness or pain is due to muscle inflammation or other cause. Sciatica symptoms and problems at the hip level that involves the gluteus minimus and medius can be felt in the leg. The examination includes seeing and feeling muscle reactions, responses, contractions through a series of motion exercises and movements that involve different muscles. Common treatment includes:

  • Range of motion exercises
  • Strengthening exercises like bridging and resistance bands
  • Deep tissue massages
  • Heat and cold packs
  • Physical therapy
  • Electric muscle stimulation

Tightness in the glutes can be managed with chiropractic treatment. This includes:

  • Soft tissue work
  • Spinal joint manipulation
  • Lifestyle adjustments
  • Stretching
  • Diet
  • Health coaching

Simple exercises can help engage and strengthen the muscles. These include:


Body Composition


Insulin Resistance

Individuals that sit for long periods of time, don’t get enough physical activity, and have an unhealthy diet can experience insulin resistance. This happens when insulin is not able to transport excess blood sugar out of the blood and into the muscles. A study found that women who sat for eight hours a day had an increased chance of developing diabetes. Diabetics can be inclined to have more fat within the body, specifically visceral fat. This further encourages insulin resistance. Diabetics also experience rapid loss of muscle mass as they age, intensifying symptoms and further affecting body composition.

References

Cochrane, Darryl J et al. “Does short-term gluteal activation enhance muscle performance?.” Research in sports medicine (Print) vol. 25,2 (2017): 156-165. doi:10.1080/15438627.2017.1282358

Coratella, Giuseppe et al. “The Activation of Gluteal, Thigh, and Lower Back Muscles in Different Squat Variations Performed by Competitive Bodybuilders: Implications for Resistance Training.” International journal of environmental research and public health vol. 18,2 772. 18 Jan. 2021, doi:10.3390/ijerph18020772

Distefano, Lindsay J et al. “Gluteal muscle activation during common therapeutic exercises.” The Journal of orthopedic and sports physical therapy vol. 39,7 (2009): 532-40. doi:10.2519/jospt.2009.2796

Kalyani, Rita Rastogi et al. “Age-related and disease-related muscle loss: the effect of diabetes, obesity, and other diseases.” The lancet. Diabetes & endocrinology vol. 2,10 (2014): 819-29. doi:10.1016/S2213-8587(14)70034-8

Selkowitz, David M et al. “Which exercises target the gluteal muscles while minimizing activation of the tensor fascia lata? Electromyographic assessment using fine-wire electrodes.” The Journal of orthopedic and sports physical therapy vol. 43,2 (2013): 54-64. doi:10.2519/jospt.2013.4116

Sciatic Nerve Pain In Rainy Conditions

Sciatic Nerve Pain In Rainy Conditions

Rain generally comes with a drop in barometric pressure. A low-pressure system you may have heard from the local weather forecast. Lower pressure outside can cause tissues inside the body to swell and irritate sensitive nerves. For those who have sciatic nerve pain, rainy, hot, humid weather can cause the nerve tissues to expand causing increased compression, inflammation, and pain.

Sciatic Nerve Pain In Rainy Conditions

Rainy Weather

For anyone who is prone to inflammation, there are ways to cope with rainy weather-related symptoms, including:

  • Stay inside air-conditioned areas where the humidity level is lower.
  • Use a dehumidifier to keep the indoor air at 40-60% relative humidity for comfort.
  • Utilize vent fans in the kitchen and in laundry areas and after baths/showers in bathrooms.

Easy Physical Activity

Easing the pain can also be done through:

  • At work, school, home adjust the seat to work for you. Individuals with sciatic nerve pain already know how to make adjustments to chairs and other places for sitting.
  • If you’re heading out to a baseball or soccer game, you may want to use a comfortable sideline seat that provides cushion and support. If attending a pro game, check online or call to see if you can bring a therapeutic seat cushion.
  • Stretch throughout the day and evening
  • Try not a hunch over or crouch
  • Whether job occupation, house, or yard work use a stool or a pair of kneepads
  • Take a regular stand up, move around, and stretch breaks
  • Walking will keep the muscles, tendons, and nerves stretched and loose
  • Light exercise will help bring down swelling

Traveling

Going on a trip whether road or flight, seats might not be comfortable or supportive. Tips that can help maintain comfort to mitigate the pain, include:

  • Adjust the seat for proper posture to maintain spinal curvature
  • Use lumbar support
  • Maintaining a workout routine is key leading up to your trip. If the body is inactive for a period of time, the back muscles are more likely to spasm when having to sit in tight quarters.
  • Don’t overpack. Carrying around heavy luggage increases the risk of straining the muscles.
  • Pack pain medication or anti-inflammatories on hand in case of a flare-up.

Inflammation

  • Target inflammation with ice therapy
  • Using topical heat or a heating pad can get the blood circulation flowing through the area
  • Wear compression garments over the affected areas to bring down swelling and promote blood and nerve circulation.

Chiropractic Rainy Day Relief

Chiropractors know the whole musculoskeletal system. Chiropractic massage therapy induces deep muscles relaxation and the release of endorphins/natural painkillers. A regular spa massage can release sore muscles and tension, chiropractic massage focuses on soothing and healing sciatica. Adjustments or spinal manipulations allow the disc/s rest back into position and relieve the pressure on the sciatic nerve. This will lessen the pain and generate nerve signal flow and mobility.

  • Spinal decompression relieves the compression of the nerves that are causing sciatica pain. This includes techniques to lengthen the spine and enhance the space between the vertebrae.
  • A chiropractor will recommend exercises to prevent nerve aggravation and help release the pressure that comes from the inflamed and tight muscles.
  • Exercises include stretching programs that can be done at home to release pressure on the nerve and ease irritations.

Body Composition


About Fat

Fat, also known as adipose tissue, contributes to overall body weight. This is also the type that individuals want to get rid of when talking about weight loss. Two different kinds of fat:

  • Subcutaneous fat is the fat that is beneath the skin.
  • Visceral fat lies deep in the abdominal cavity and surrounds the organs.
  • Having a certain amount of fat tissue is necessary for a healthy body.
  • The body stores unused energy from food as fat. This is to provide a reliable source of fuel when the body needs it.
  • Fat tissue acts as insulation to keep the body warm and as a cushion to protect the vital organs.
  • Fat is an endocrine organ. This means that it releases hormones and regulates blood sugar.
  • The problem/issue is excess body fat. This is what leads to higher body weight and altered hormone release that can make the excess weight condition worse.
References

National Institutes of Health. (2019.) “Sciatica.” medlineplus.gov/sciatica.html.

StatPearls [Internet]. (2020) “Anatomy, Sciatic Nerve.” www.ncbi.nlm.nih.gov/books/NBK482431/

Zwart, J A et al. “Warm and cold sensory thresholds in patients with unilateral sciatica: C fibers are more severely affected than A-delta fibers.” Acta neurologica Scandinavica vol. 97,1 (1998): 41-5. doi:10.1111/j.1600-0404.1998.tb00607.x

Zwart, John-Anker, and Trond Sand. “Repeatability of dermatomal warm and cold sensory thresholds in patients with sciatica.” The European spine journal: official publication of the European Spine Society, the European Spinal Deformity Society, and the European Section of the Cervical Spine Research Society vol. 11,5 (2002): 441-6. doi:10.1007/s005860100333

The Sciatic Nerve

The Sciatic Nerve

The sciatic nerve is the largest in the body and is created by five nerve roots that come together and exit the lower spine. It goes through the buttocks on either side and down the thighs all the way to the heels and soles of the feet. The sciatic nerve connects the spinal cord to the muscles of the thigh, leg, and foot. Any type of pain and/or neurological symptom/s that comes from the sciatic nerve is known as sciatica. The symptoms can be felt along the nerve’s path. This could be the:

  • Low back
  • Buttocks
  • Thighs
  • Calves
  • Feet
  • Or it could be a combination of all the areas

 

The Sciatic Nerve

Neurological Symptoms

When the nerve is compressed,  neurological symptoms can accompany the pain. These include:

Thigh muscle weakness

If the thigh muscles are affected, weakness can be felt when bending or flexing the knee.

Leg and foot muscle weakness

Weakness can be felt while attempting to bend the knee or pointing the foot/toes upward/downward. This can lead to foot drop, which makes lifting the front part of the foot when walking difficult. Difficulty can also present when getting up from a sitting position or walking on the tiptoes.

Numbness

Loss of sensation can happen when the nerve impulses/transmissions cannot pass all the way through. Common areas affected by numbness are the:

  • Side of the calf
  • Side of the heel
  • Bottom of the foot
  • Top of the foot

Paresthesia

This is an abnormal sensation felt on the skin. It is brought on by improper nerve transmission. This sensation can include:

  • Tingling
  • Tightness
  • Pins-and-needles
  • Crawling feeling along the back of the thigh and/or leg

The Sciatic Nerve Gets Affected

The sciatic nerve can become:

  • Irritated
  • Compressed
  • Inflamed
  • This lumbar/low back radiculopathy means that the pain originates in and around the lumbar and/or sacral/sacrum nerve roots.

Compression

Physical forces could affect the nerve following common conditions:

Disc Herniation

A disc in the lower back can bulge or herniate. This causes irritation that can lead to compression of a nerve root.

Stenosis

Stenosis means the opening where the sciatic nerve exit into the buttocks begins to get narrow in size. This creates a clog with the other nerve roots that compresses or irritates the sciatic nerve. Degenerative changes in the spine like the thickening of the facet joint capsules and/or ligaments can also compress the sciatic nerve.

Instability

Instability of a vertebral segment happens when one vertebra slips over the one below it, known as spondylolisthesis. There are also vertebral defects like spondylolysis which is a complete dislocation of one or more vertebrae. This can directly compress the sciatic nerve roots.

Inflammatory Response

The body’s own chemicals can irritate the nerve causing inflammation. These chemical irritants include:

  • Hyaluronic acid
  • Fibronectin protein fragments leak out of degenerated or herniated discs onto and around the sciatic nerve roots.
  • There are times when degenerated discs can cause nerve tissues to grow into a disc. The tissue penetrates the outer and inner layers of the disc, causing inflammation and pain.
  • Some studies have shown how an immune system response can contribute to sciatic pain when there is exposure to the disc material from herniated disc/s.

Glycosphingolipids which are fats, and neurofilaments which are protein polymers. They are secreted by the immune system and have been found to have high levels in individuals with sciatica. It is believed they are released in reaction to the nerve roots and exposed disc material. This can lead to inflammation of the sciatic nerve.

Body Composition

The physical characteristics of an individual can also affect the sciatic nerve. Research has shown an increased risk of sciatica in:

  • Overweight individuals
  • Obese individuals
  • Older individuals
  • Tall individuals

Work Injuries

Individuals with certain jobs can have an increased risk of developing sciatica. Examples include:

  • Semi-Truck operators
  • Machine operators
  • Construction workers
  • Hairstylists
  • Office workers
  • Athletes that lift weights

This comes from:

  • Sitting for long amounts of time
  • Poor posture
  • Constant bending forward or sideways
  • Regularly lifting the arms above shoulder level
  • All are risk factors.

Vitamin B12 deficiency

Adequate levels of vitamin B12 are important for nerve health. Vitamin B12 supports the myelin sheath that covers and protects the nerves. It is important in nerve function and in transmitting impulses. Sciatica can present from vitamin B12 deficiency. However, this is more common in individuals 60+.


Body Analysis


Alleviating Nerve Pain Through Clinical Nutrition

Clinical nutrition is a powerful tool to help alleviate sciatica. Many individuals can relieve their pain through diet adjustments. Here are a few diet tips to alleviate sciatic nerve pain through clinical nutrition:

  • Sometimes, sciatica can be triggered by constipation from an unhealthy diet
  • Incorporate fiber-rich foods
  • Fruits and vegetables will prevent constipation
  • Oily fish like salmon and halibut are rich in omega 3 fatty acids
  • Fresh pineapples and berries are anti-inflammatories that support healing and boost the immune system
  • 2-3 cups of green tea
  • Add turmeric, ginger, and garlic to meals
  • B-Vitamins are important to take in when going through sciatica and are found in green peas, spinach, navy beans, nuts, bananas
  • Foods that are rich in A-Vitamins like dairy products, dark leafy vegetables, orange-colored fruits, eggs, and oily fish
  • Foods rich in C-Vitamins, like citrus and tomatoes
  • K-Vitamins like  broccoli and spinach
  • Drink plenty of water, between 6 to 8 glasses a day

Foods to Avoid

  • Nutritionists recommend cutting out meat products except for oily fish for the first two weeks.
  • Foods that contain sunflower oil, corn oil, sesame oil, margarine, and partially hydrogenated oil.
  • Stressor foods like caffeine, processed food, soda, refined sugars, and chocolate.
  • Alcohol
References

Giuffre BA, Jeanmonod R. Anatomy, Sciatic Nerve. [Updated 2018 Dec 16]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2019 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK482431/.

Heuch I, Heuch I, Hagen K, Zwart JA. Association between body height and chronic low back pain: a follow-up in the Nord-Trøndelag Health Study [published correction appears in BMJ Open. 2015;5(10):e006983]. BMJ Open. 2015;5(6):e006983. Published 2015 Jun 15. doi:10.1136/bmjopen-2014-006983.

Kumar, M. Epidemiology, pathophysiology and symptomatic treatment of sciatica: A review. nt. J. Pharm. Bio. Arch. 2011, 2.

Quero L, Klawitter M, Schmaus A, et al. Hyaluronic acid fragments enhance the inflammatory and catabolic response in human intervertebral disc cells through modulation of toll-like receptor 2 signaling pathways. Arthritis Res Ther. 2013;15(4): R94. Published 2013 Aug 22. doi:10.1186/ar4274.

Shiri R, Lallukka T, Karppinen J, Viikari-Juntura E. Obesity as a Risk Factor for Sciatica: A Meta-Analysis. American Journal of Epidemiology. 2014;179(8):929-937. doi:10.1093/aje/kwu007.

Different Individuals Different Sciatica Treatment Approaches

Different Individuals Different Sciatica Treatment Approaches

Living with sciatica can be debilitating and exhausting. Find out how different individuals reduced their pain from this condition. Sciatica has different treatment options. It is often a matter of trial and error to find a treatment/therapy that works for the individual. These include:

  • Physical therapy
  • Medication
  • Chiropractic
  • Injections
  • Acupuncture
  • Surgery

Different Individuals Different Sciatica Treatment Approaches

Different individuals with sciatica share what works for them. Here are their stories.

Rudy Found Relief With Self Care

A bad fall left Rudy, a graphic designer, with a broken pelvis and broken foot. I was in the hospital for a few days, and when I came home, I noticed I was hobbling. I had developed sciatica. I was in a lot of pain but decided to try the treatment that had helped me manage chronic migraines. This was yoga. Specifically, it was hot yoga sessions that, despite the pain, worked. However, for others, he recommends not staying still. The body can’t stay stagnant with no movement.

Rudy follows a plant-based diet. Eating right has helped significantly. He starts the day with a green smoothie and sips one throughout the day. This reduces inflammation and pain. His stress would also contribute to the pain. Anything felt from a pain perspective becomes amplified when in a sad, frustrated, confused mood. Rudy’s advice is to get the body moving. And follow a plant-based anti-inflammation diet.

Medication and a Topical Pain Balm Work For Jose

Jose, 66, figured how his sciatica developed was when he decided to insulate the garage. I was bending, twisting, turning, and contouring my body every which way. A week after the job, I developed excruciating pain that got worse over the following weeks. I would jolt out of bed at 2-3 in the morning with severe pain. My doctor gave me steroids that didn’t do anything. I could barely sit down and had to go through a careful method of getting into a chair. I was prescribed Vicodin – hydrocodone/acetaminophen. I took them for a week and a half.

The pain went away, but it came right back as soon as I stopped taking the meds. The meds were only masking the pain. I decided only to use it when the pain was excruciating. This was because I was worried about addiction. I tried chiropractic, massage, acupuncture, cupping, and physical therapy. Unfortunately, I was not feeling any real relief. Then I went to a pain management doctor, who ordered an X-ray and an MRI.

The doctor informed me that my spine was in great shape. The pain management doctor gave me a piriformis injection and, later, an epidural steroid injection. There were still no positive results. My primary care doctor prescribed gabapentin. This is an anti-epilepsy medication that has been shown to help some cases of back pain. Most of the major pain is gone, and I’m pretty sure it’s from the gabapentin along with weekly deep massage sessions. I also use CBD cream with arnica. Movement is important; during the day, I make sure to stand up and walk around.

 

Epidural Injections Work For Isabel

Isabel has chronic pain. This comes from arthritis, migraines, and fibromyalgia. Sciatica developed as a result of these conditions. Soon she couldn’t get into the car or even empty the dishwasher without going through excruciating pain. Nerve ablation or physical therapy was ineffective at relieving the pain. Then my doctor suggested getting an epidural injection. This is not the same type of injection as when having a baby. It is not the same at all. The injection includes a steroid medication called a corticosteroid that is an anti-inflammatory, along with an anesthetic. I tried it and got some relief, but the pain came back. However, after a month and a half, I began to feel more relief. The pain is not completely gone. I do feel better, but there is still some pain. My doctor told me that patients are all different and require different amounts of medication and time to work.

Surgery Gave Pablo His Life Back

Pablo, 50, is no stranger to back pain or back surgery. After living with chronic back pain from a roll-over auto accident, Pablo underwent a laminectomy. A doctor removed a portion of the vertebra in 1998 and spinal fusion in 2004 that fused the discs from L5 to S1. Life was going well until I was laid off from my desk job. I started working at a warehouse doing light work, but I would still help lift moderate/heavy bags, boxes, etc. I just pushed through the pain, thinking it was a strain that would go away.

However, during the last six months, the pain was so bad I had to stop working. I needed a cane to get out of a chair. Friends and family told me I was walking like a 90-year-old. I also lost feeling in a couple of my toes. In 2021 I had another fusion and had a broken screw from my earlier fusion repaired. The surgery went well, and they said as long as I don’t do any heavy lifting, I should be alright. Although there is still pain, it is much less than it was before the surgery. My doctor recommended a new desk job and a physical therapy rehabilitation, stretching, and strengthening program.


Body Composition


Calories burned from 10,000 steps

Estimations of how many calories are burned from exercises like walking or running depends on how heavy an individual is. Heavier people use more energy to move than lighter people. Estimates revolve around 100 calories burned per mile for a 180-pound person. 10,000 steps comes to around roughly 5 miles. Assuming an individual weighs 180 pounds means 100 calories x 5 miles equals 500 calories. Over a week, it becomes 3,500 calories. However, lighter or heavier individuals will burn less or more calories while walking the same number of steps or distance.

How A Doctor Of Chiropractic Heals Sciatica

How A Doctor Of Chiropractic Heals Sciatica

The spinal cord is the information pathway that transmits signals from the brain to the rest of the body. The body’s limbs and organs cannot function properly without regular communication flowing through the spinal cord. Understanding how the sciatic nerve responds to the other parts of the body can clarify how a doctor of chiropractic heals sciatica.  When severe pain presents normal communications are overridden for the sake of body and health preservation. The sciatic nerve is an important part of the spinal cord and requires a trained professional to aid in proper and effective healing.

11860 Vista Del Sol, Ste. 128 How A Doctor Of Chiropractic Heals Sciatica

Basics On Sciatica

Sciatica happens when the nerves are compressed/pinched in some form. Lower back conditions can be the cause of such compression. Sciatica can be reduced and healed. Conditions that can lead to sciatic pain include:

  • Herniated discs
  • Subluxations
  • Disc Degeneration
  • Spinal Stenosis
  • Lower back disc bulge
  • Piriformis syndrome

Symptoms

Sciatica often includes:

  • Sharp pain
  • Numbness
  • Burning
  • Tingling sensation
  • Individuals can also experience weakness down the leg.

Normal activities can become strained as individuals experience these symptoms. Pressure on the nerve can be decreased and healed with professional chiropractic care. The human spine consists of 31 pairs of nerves. Five of these pairs are in the lumbar/lower back region and five are right below that area in the sacral region. The sciatic nerve starts in the lower back. It goes down through the hips, buttocks, thighs, knees, calves, and ends in the foot.

Causes could be something as simple as sitting on a bulging wallet or sitting for extended lengths of time can result in a decreased blood flow to the area. Also, direct trauma to the gluteal muscles from automobile accidents, sports, and work injuries can lead to sciatic nerve issues and pain.

Treatment Options

Tests and examinations will be conducted to figure out the origin of the pain to develop a personalized treatment plan to expedite the healing process. Treatment can include:

  • Chiropractic treatment
  • Decreasing muscle tension
  • Core stabilization
  • Spinal decompression
  • Rehabilitation therapy

Chiropractic treatment is designed to help the body activate its own healing system. It is non-invasive and drug-free providing an organic alternative. Advanced cases of sciatica can result in muscle weakness or a loss of sensation in the legs, if not properly treated. Individual treatment plans vary depending on an individual’s specific needs.

Prevention

Prevention is important once the condition is healing to not cause flare-ups. Sciatica symptoms can return, especially if proper and continued care to the spine is not maintained. Preventative care and maintenance are essential for ensuring a healthy spine and body. These tips can help avoid back injuries that can lead to sciatica and help with reoccurrences:

  • Practice proper posture
  • Regular exercise/physical activity with safe movements
  • Bend at the knees, especially when lifting heavy objects
  • Follow specific instructions given by a chiropractor

Body Composition


Healthy Snacks

Eggs

Eggs make a great snack that will keep the body full and help to eat less. They are a great source of protein and fat and have a healthy variety of vitamins and minerals. Hard-boiled eggs are easy to make ahead of time and are portable.

Cheese

Cheese is a great snack for protein and fat. But it is important to watch the serving size if watching/limiting calories. Cottage cheese is highest in protein but cream cheese and cheese sticks are also good options. Cheese can be paired with a serving of fruit or vegetables like grape tomatoes, bell peppers, celery, apples, or pears.

Jerky

Jerky is convenient and portable and is a great way to pack in extra protein throughout the day. The best option is grass-fed. Remember that some jerky is high in sodium if limiting sodium.

Greek Yogurt

Natural Greek yogurt is a great option for a high-protein snack. However, many yogurts are high in sugar. Therefore choose yogurt with less than 10 grams of sugar per serving, or opt for plain yogurt to avoid the sugar altogether. The yogurt can be sweetened with honey, fresh fruit, or mixed into a smoothie.

Hummus and Guacamole Dips

Hummus is a great source of plant-based protein and is balanced with carbohydrates, fat, and fiber. It is the olive oil in the hummus that provides a healthy dose of heart-healthy polyunsaturated fats. Guacamole is a delicious source of healthy fats. Both dips are calorie-dense, therefore it is important to be aware of portion sizes. These can be paired with carrot sticks, bell peppers, or celery.

Disclaimer

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the musculoskeletal system’s injuries or disorders. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, CTG*
email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in Texas & New Mexico

References

National Institutes of Health. (2019.) “Sciatica.” medlineplus.gov/sciatica.html.

North American Spine Society. (2012.) “Clinical Guidelines for Diagnosis and Treatment of Lumbar Disc Herniation with Radiculopathy.” www.spine.org/Portals/0/assets/downloads/ResearchClinicalCare/Guidelines/LumbarDiscHerniation.pdf

StatPearls [Internet]. (2020) “Anatomy, Sciatic Nerve.” www.ncbi.nlm.nih.gov/books/NBK482431/

StatPearls [Internet]. (2020) “Sciatica.” www.ncbi.nlm.nih.gov/books/NBK507908/

Sciatica Flare-Ups: Causes and Chiropractic Care

Sciatica Flare-Ups: Causes and Chiropractic Care

Sciatica is a very common and painful issue. Keeping it in check can be difficult especially with various causes that can generate flare-ups. Individuals managing sciatica need to pay attention and be vigilant of the negative activities/movements that could cause symptoms to reappear. A few common causes include:
  • Excessively tight-fitting pants
  • Improperly lifting heavy objects
  • Poor posture
  • Weight gain
  • Not stretching out
  • Wearing the wrong shoes
Knowing what not to do is just as effective for helping sciatica flare-ups as knowing what is best.  
11860 Vista Del Sol, Ste. 128 Sciatica Flare-Ups: Causes and Chiropractic Care
 

Sciatica Causes

The sciatic nerve is the longest nerve. It comes out the spine through the pelvis, down the leg to the foot. There is one sciatic nerve on each side of the body, and either can become irritated, injured, and inflamed. However, it�s rare that both are irritated at the same time. The underlying causes can vary. Most of the time the cause is a herniated disc that presses against the nerve, causing the pain. Even though this happens in the lower back, an individual might only feel pain in the buttocks and the back of the leg. Other causes of sciatic nerve pain include:
  • Bone spurs
  • Degenerative disc disease
  • Muscle inflammation
  • Muscle spasms
  • Spinal stenosis
  • Spondylolysis

Making Sciatica Flare-ups Worse

What makes sciatica worse depends on the underlying cause. For most, this is a herniated or bulging disc that presses against the nerve. With this type of case, any increase in pressure on the discs can worsen the symptoms. Sitting down in fact puts more pressure on the spinal discs, worsening the pain. Lying down can also worsen symptoms. When the pain is peaking, lying down for a little while can help, but for too long can worsen symptoms. Standing with a neutral spine, and walking around a bit, can help with nerve pain relief and the healing process.  
 

Improper/Poor Posture

Poor posture, especially the rounding of the lower back. This usually happens when sitting. The rounded low back becomes a bad habit that individuals think will help with the pain. This can cause a flare-up. The spine has a natural S-curve and the more an individual can maintain that natural curve, the better off they will be.  
 

Weight Gain

Too much weight can cause flare-ups with added stress/pressure on the spine, especially the low back. Maintaining a healthy weight will help relieve the added pressure, however, many who experience sciatica have trouble exercising. This is where a physical therapist and chiropractor can assist an individual with customized exercise and diet programs to overcome this obstacle. Eating is a way that individuals deal with pain, anxiety, and depression. But weight gain and poor health can worsen sciatica. Individuals that are overweight tend to experience more inflammation throughout the body, making sciatica even worse.  

Stretching

Not stretching, especially as the body gets older tightens the muscles, ligaments, and tendons. And stretching improperly can injure these areas. There are recommended and non-recommended stretches for individuals dealing/managing sciatica. Stretches that require bending the low back can place added pressure on the lumbar spine, causing sciatica flare-ups.  
11860 Vista Del Sol, Ste. 128 Sciatica Flare-Ups: Causes and Chiropractic Care
 

Lifting Heavy Things

Lifting and improperly lifting heavy objects can worsen sciatica. This has to do with the rounding of the low back. Any time the spine is taken out of its natural S-curve, there is undue pressure on the joints and discs. When lifting heavy objects in this position the problem is worsened. When possible avoid lifting anything heavy while dealing with sciatica. It�s healthy to stay active, but there is no need to do intense workouts at home or the gym, especially heavy lifting.  
11860 Vista Del Sol, Ste. 128 Sciatica Flare-Ups: Causes and Chiropractic Care
 

Tight Pants

Tight pants can contribute to sciatica. Whether shorts, jeans, or skirts, wearing overly-tight, form-fitting pants should be avoided until the sciatica is gone. And even after it is not recommended to wear overly tight-fitting clothing, as this can cause blood and nerve circulation problems.

Shoes

Like tight pants, the wrong shoes without adequate support can cause flare-ups. For example, high heels force weight distribution to the front of the feet. For the body to compensate, it�s normal to push the pelvis and hips forward. When the body is in this position for a long time it starts to place stress on the hamstrings, which will exacerbate sciatica. Shoes without adequate support place added stress on the feet, which gets transferred up the leg to the hamstrings. Customized shoe inserts designed especially for individuals with sciatica can help in preventing symptoms.  

Improvement

Sciatica takes time to heal. Avoiding making it worse and taking all the steps to help it heal, can bring the body back to normal within 2 weeks. For most, it takes around 4 weeks for the pain to go away. This depends on various factors. For example, if sciatica develops during pregnancy, it could take longer to get rid of the pain. One sign that shows improvement is called centralization meaning the pain is moving out of the leg and into the spine. This is a good sign that the individual is on the right track.

Body Composition


 

Meal Planning

The convenience of food delivery is wonderful, but remember that frequently eating food prepared away from home increases the risk of weight gain and obesity. Restaurants tend to serve oversized portions and prepare meals with excessive calories, sodium, and sugar. The benefit of eating from home is that individuals have more control over the ingredients and cooking methods used to prepare the food. It helps to plan meals and snacks in advance to make sure they are balanced. Here are the types of foods that should be included in a balanced meal plan:
  • A variety of whole fruits
  • Non-starchy vegetables – leafy greens, red and orange veggies
  • Starchy vegetables – potatoes, green peas, legumes, winter squash
  • Grains, with the goal to make at least � from whole-grain sources
  • Low-fat or fat-free dairy milk, yogurt, cheese
  • Protein from various sources – lean meats, seafood, eggs, nuts & seeds, and soy products
  • Healthy cooking oils – olive oil or canola oil
  • Nuts and nut butter
  • Fresh or frozen fruits
  • Dried herbs and spices

Dr. Alex Jimenez�s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*  
References
Sciatica. MedlinePlus. https://medlineplus.gov/sciatica.html. Accessed November 29, 2018. Sciatica Sciatic Nerve Pain During Pregnancy. babyMed. https://www.babymed.com/pregnancy/sciatica-pain-during-pregnancy. Updated on August 29, 2018. Accessed November 29, 2018. Shiel WC. Degenerative Disc Disease and Sciatica. MedicineNet. https://www.medicinenet.com/degenerative_disc/article.htm#what_are_the_symptoms_of_radiculopathy_and_sciatica. Last reviewed August 10, 2018. Accessed November 29, 2018.
Sciatica Relief Through Chiropractic-Health Coaching Weight Loss

Sciatica Relief Through Chiropractic-Health Coaching Weight Loss

Back pain combined with sciatica is the number one cause of temporary disability all over the world. The spine is a complex interconnected system that supports the entire body. Being overweight does not help. Losing weight can help relieve sciatica and prevent future episodes. It can be done through chiropractic health coaching. According to research, overweight individuals have a higher risk of developing sciatica. The more weight the body carries the more stress is placed on the spine and joints, which can irritate/inflame the sciatic nerve.  
11860 Vista Del Sol, Ste. 128 Sciatica Relief Through Chiropractic-Health Coaching Weight Loss
 

Causes and Symptoms

To understand how sciatica is affected by the weight of the body one needs to understand how it works. A breakdown of the causes and symptoms.
  • The sciatic nerve runs from the lower spine, through the glutes, down the back of the thigh, and is attached under the foot.
  • The nerve becomes compressed or irritated where it exits the lower spine. This can be caused by a bulging or herniated disc, narrowing of the spinal canal, or bone spurs.
  • Symptoms include a sharp pain that spreads out from the low back and down the back of the leg. It also causes tingling, numbness, and weakness.

Indirect Cause Being Overweight

Being overweight can indirectly cause sciatica. When the body has to support added/extra weight it can cause problems. That extra weight also places tremendous stress on the joints, especially those in the spine. The lower back takes most of the force from this stress, which is how sciatica develops. The stress slowly pulls the spine out of alignment and compresses the discs between the vertebrae, which then compresses the sciatic nerve, causing pain and discomfort.  
 

Sciatica and Weight Loss

Keep in mind that weight loss is not a cure for sciatica. Weight loss will surely help relieve sciatica pain but there are other issues at work that are combined with excess weight and are causing sciatica. Weight loss is only a step in the right direction. The most recommended and effective ways to lose weight and relieve sciatica pain is having a healthy diet, exercise, and chiropractic health coaching. Other things that can be done to relieve sciatic nerve pain include:

Exercise With Sciatica

Regular exercise will help reduce the symptoms and strengthen the body’s core and leg muscles. There are a variety of things that make sciatica worse like:
  • Sitting too much
  • Sedentary lifestyle
  • Wearing shoes with no support
  • Lifting, bending, twisting, reaching, overuse
Exercise is the best antidote to sitting too much and living a sedentary. Exercising with sciatica does not mean a full gym routine but doing the right exercises that will not worsen the condition. The important thing is staying active. Avoiding exercise will only make sciatica worse. For example, yoga is great for sciatica and health in general. A 30-minute session of yoga 3 times a week combined with another form of exercise twice a week can produce optimal results.

Weight Training

Weight training will work with sciatica with certain adjustments and avoiding specific exercises that can cause pain and should be discussed with a doctor, chiropractor, physical therapist depending on the individual’s sciatic condition.  

Form and Posture

Weight training form is essential. Practice slow repetitions with special attention to physical form. Proper posture, maintaining a neutral spine, and avoiding rounding the lower back will help avoid worsening sciatica, and prevent further injury/s.  
 

Avoid Overhead and Straight Leg Exercises

Not until the sciatica pain reduces avoid overhead lifting exercises and straight leg exercises, as these can cause flare-ups. Also, avoid intensive abdominal exercises that require doing crunches.

Know The Limits

When sciatica is present, the body is in healing mode, the key is to not overdo it. This exercise is minimal, to help in the recovery process, and strengthen the muscles. Too much exercise can prolong the recovery.

Losing Belly Fat

Losing belly fat with sciatica is possible. But it will take a sustained effort that will be well worth it when sciatica. Losing the fat needs concentration on three things:

Nutrition

Eating whole nutritious foods with plenty of vegetables, and staying away from processed and sugary foods. This is where a health coach and nutritionist can offer the greatest recommendations and develop a customized diet/health plan.

Exercise

Weight training, yoga, cardio, or a combination of all is probably best. Whatever regimen is chosen the objective to stick with it.

Lifestyle adjustments

This includes improving posture, workstation set up, adjusting sitting routines, and limiting activities that cause back pain/sciatica.  
11860 Vista Del Sol, Ste. 128 Sciatica Relief Through Chiropractic-Health Coaching Weight Loss
 

Chiropractic Health Coaching

The full-body approach outlined is how chiropractic treats sciatica. Chiropractic can relieve the pain quickly with massage, spinal adjustments, and physical therapies. This is why chiropractic health coaching is ideal for those who have a hard time making nutrition, exercise, and lifestyle changes on their own. Numerous studies show that chiropractic promotes weight loss, reduced pain, improved posture, and increased well being. And it is done in a safe, non-invasive, medication-free way.

Body Composition


 

Eating Out A Significant Contributor For Weight Gain

When eating out, there is a tendency to consume excess empty calories and increase fat storage. This is why preparing food is so important. It gives the individual direct control over what is being consumed and allows trying out different dietary approaches to see which one works best for improving body composition and gut health. Even for those that don�t enjoy cooking, consult a chiropractic health coach to see what options are available.  

Dr. Alex Jimenez�s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
National Institute of Neurological Disorders and Stroke. (2020.) �Low Back Pain Fact Sheet.��www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet North American Spine Society. (2012.) �Clinical Guidelines for Diagnosis and Treatment of Lumbar Disc Herniation with Radiculopathy.��www.spine.org/Portals/0/assets/downloads/ResearchClinicalCare/Guidelines/LumbarDiscHerniation.pdf
Sleeping With Sciatica and A Better Night’s Rest

Sleeping With Sciatica and A Better Night’s Rest

Trying to get a proper night’s rest and healthy sleep with sciatica can be difficult. Here we discuss how to combat sciatica discomfort for a better night�s rest. The sciatic nerves are the two largest nerves in the body. They run from the low back through the:
  • Hips
  • Buttocks
  • Down each leg into the feet
 
When the nerve gets:
  • Irritated
  • Inflamed
  • Pinched
  • Compressed
Sciatica can cause pain, tingling, numbness in the butt, lower back, leg, calf, and foot. It is a common condition that affects many individuals.

Is It Sciatica

Sciatica happens when the nerve becomes pinched from a bulging or herniated disc. In rare cases, the pain can result from a tumor putting pressure on the nerve or damage to the nerve caused by disease. The location and intensity of the pain depend on where the injury or damage occurred and how bad it is. Sciatica pain can be described as:
  • Dull
  • Sore
  • Numbing
  • Jolting
  • Throbbing
  • Hot
  • Stabbing
  • Radiating
11860 Vista Del Sol, Ste. 128 Sleeping With Sciatica and A Better Night's Rest
 
For many sciatica usually resolves within a matter of weeks. However, once sciatica has presented future episodes are almost guaranteed to resurface and if not treated properly can lead to more serious problems.

Symptoms

The sciatic nerve/s can affect several areas of the body, making symptoms vary. The most common include:
  • Lower back pain starts at the low back, runs along the hips and buttocks down each leg.
  • Pain radiates/spreads down the butt/leg area sometimes described as a shooting pain and usually occurs on just one side.
  • Pain while sitting for long periods of time places pressure on the gluteal muscles, lower back, and nerves. This can cause or worsen the condition. When having to sit for a while, it is recommended to get up every hour or so and walk/move around. This gets the blood flowing and stretches out the tightened muscles.
  • Hip pain, as the sciatic nerves run through the hip joint and in some cases can cause pain to settle in the hip. Injuries in the hip can mimic the symptoms of sciatica. If there is hip pain that does not improve with time get checked by a doctor to rule out other causes like osteoarthritis, bursitis.
  • Numbness, some experience weakness in the legs and an altered sensation of numbness. This is caused by a herniated disc in the lower lumbar region.
  • Burning/tingling like a pins and needles sensation, especially in the feet and toes.
 

Conditions/Causes

There are several conditions that can cause sciatica:
  • Degenerative Disc Disease is where the discs of the spine deteriorate and become susceptible to painful herniation.
  • Spondylolisthesis is a painful condition where the lower vertebrae slip forward onto the bone directly below impinging the sciatic nerve.
  • Muscle Spasms and involuntary contractions of the muscles can cause sciatica if they compress the nerve.
  • Pregnancy sciatica is not uncommon. As the baby grows it places pressure on the nerve causing aches and pains.
  • Lumbar spinal stenosis is when the spaces in the low back begin to narrow compressing and irritating the nerve.
  Risk factors include:
  • Age, as the spine gets older it becomes more susceptible to herniated discs and bone spurs, which are leading causes of sciatica.
  • Obesity and excess weight create added stress on the spine, which can inflame the nerves.
  • Occupation/work that requires standing/sitting for long periods or if a lot of heavy lifting is involved there is added pressure on the back increasing the risk for back problems.
  • Individuals with diabetes have an increased risk for nerve damage. When nerves are damaged, they can cause radiating pain.

Night Time

Sleeping at night can be a challenge, especially not being able to get into a comfortable position. Sleep deficits and insufficient sleep can reduce the body�s tolerance to pain and worsen inflammation. Many wake up with increased symptoms. This is likely due to the fact that when the body is laying down the discs draw in and absorb fluid, which results in increased pressure within the disc, creating more pressure on the nerve. But there are some things to do to lessen pain and get a good night�s sleep. This includes changing sleep position, stretching, and practicing healthy sleep hygiene.  
11860 Vista Del Sol, Ste. 128 Sleeping With Sciatica and A Better Night's Rest
 

Sleeping Positions

  • Sleeping on the back is considered the best sleeping position for sciatica because it eases pressure on the low back and discs where the nerves are located.
  • Sleeping on the side can be more comfortable and is a good position because it doesn�t place direct pressure on the muscles, discs, or sciatic nerve. But, it is important that the mattress is supportive enough to keep the spine aligned. If more support is needed place a pillow between the legs.
  • Sleeping with the knees elevated can help take the pressure off the low back. To achieve this place a pillow under the knees or, with an adjustable bed, use it to elevate the foot of the bed.
  • Sleeping with a body pillow provides extra comfort and helps the body remain in a certain position throughout the night. These pillows come in a variety of shapes, sizes.
 

Stretches

Stretching can provide relief. It�s important to stretch to keep the body flexible and to prevent pain. Gentle stretches before bed, and after waking up will loosen the muscles and ligaments surrounding the spine and joints.
  • Reclining pigeon pose is a yoga pose that opens the hips and eases lower back pain.
  • Lying on the back with both knees bent.
  • Lift the right leg and place the ankle on the top of the left knee. Hold the stretch for 15 to 30 seconds.
  • Repeat with the other leg.
  • Sitting pigeon pose stretch is similar to the reclining pigeon but is done while sitting.
  • Sitting on the floor with knees bent. Keep balance by placing the hands on the floor.
  • While seated, place the right ankle on the top of the left knee.
  • Lean forward and move the upper body forward. Hold for 15 to 30 seconds.
  • Repeat with the other leg.
  • Forward pigeon pose is a more advanced version of the pigeon stretch.
  • Start in a plank or push-up position.
  • Move the right leg in front so that the right knee is toward the right wrist and the right foot toward the left wrist.
  • Stretch the left leg out behind. The top of the foot should be on the ground and toes flat against the floor.
  • Shift the weight forward onto the hands or elbows. Feel the stretch in the right glute.
  • Repeat steps with other leg.
  • The knee�to the opposite shoulder is a simple stretch that is easy and pain-relieving.
  • Lie on back with legs extended.
  • Bend the right leg, grasp the knee and pull it toward the abdomen.
  • Straighten the leg and then repeat these steps with the left leg.
  • Do three times on each side.
  • Sitting spinal stretch can help open the vertebrae to relieve sciatica pain.
  • Sit on the floor with the legs extended.
  • Bend the right knee so that the foot is next to the inside of the left knee. Keep the right foot flat on the ground.
  • Move the left arm around so that the elbow is on the outside of the right knee. Place right hand behind for balance.
  • Gently turn toward the right, looking behind. Hold the position for 15 to 30 seconds.
  • Repeat with the other leg.
  • Standing hamstring stretch can ease pain in the hamstrings.
  • Stand and place one heel on an elevated surface, like a chair.
  • Fully extend the knee and flex the ankle by pointing the toes toward the ceiling.
  • Bend forward at the hips keeping the spine in a neutral position. Hold for 15 to 30 seconds.
  • Repeat with the other leg.
11860 Vista Del Sol, Ste. 128 Sleeping With Sciatica and A Better Night's Rest
 

Sleep Hygiene

Proper sleep hygiene helps prepare for a good night�s sleep. Here are some tips to help improve sleep hygiene.
  • A nighttime routine will help unwind the body before bedtime. Start the routine 30 minutes before planning to go to sleep. Some things to do to help unwind:
  • Take a warm bath
  • Listen to relaxing/soothing music
  • Meditation
  • Reading
  • Get a new mattress. An old, sagging mattress can worsen sciatica and strain the back. The best mattresses for sciatica pain combines contour comfort to ease pressure points at the hips and shoulders with the proper support to keep the spine aligned.
  • Eye masks can help with artificial light which can fool the mind along with the circadian clock into thinking it�s daylight. Keeping out unwanted light all night can help.
  • Avoid blue light too close to bedtime like lamps and device screens. These are great for the day, as they help boost attention, reaction time, and mood. But at night it can be disruptive. Turn off electronics at least 30 minutes before bed to help the body adjust.
  • Room temperature control has found that most sleep better in a cool room. The optimal temperature is between 60 and 67 degrees.
  • Avoid exercise close to bedtime. Working out before bed can interfere with sleep. This is because exercise releases adrenaline keeping the mind and body alert.
  • Avoid stimulants before bedtime like caffeine, sugar, etc. which will keep the body up.
 
 

Medical Intervention

Sciatica pain can be mild or severe. Stretching or changing up sleeping position can help ease discomfort. But if the pain is severe or chronic, and if it prevents getting a good night�s sleep, consult a chiropractic professional.

InBody Spotlight


 

Sleep And Body Composition

A lack of sleep makes it harder to gain muscle and harder to lose fat.
  • Sleeping less means fewer opportunities to secrete growth hormone and develop muscle
  • Testosterone is negatively affected by lack of sleep
  • Sleeping less can increase cortisol levels, impairing muscle development
  • Irregular sleep throws off the body’s cycles, making the body feel hungrier
  • Sleeping less is linked to eating more snacks, increasing energy levels
  • Lack of sleep can cause reductions in Basal Metabolic Rate by 20%, reducing total energy output
  • Being tired reduces spontaneous movements, reducing total energy output
If trying to get into shape and change body composition, sufficient sleep is vital. Any positive changes to get more sleep are going to have positive changes in efforts to change body composition.

Dr. Alex Jimenez�s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Siengsukon, Catherine F et al. �Sleep Health Promotion: Practical Information for Physical Therapists.��Physical therapy�vol. 97,8 (2017): 826-836. doi:10.1093/ptj/pzx057
Texas Supreme Court’s Decision in “Texas Board of Chiropractic Examiners et al v. Texas Medical Association” Case

Texas Supreme Court’s Decision in “Texas Board of Chiropractic Examiners et al v. Texas Medical Association” Case

After all of these years, I am happy to announce that the Texas Supreme Court has finally made a decision regarding the Texas Board of Chiropractic Examiners et al v. Texas Medical Association case on January 29th, 2021. With great honor and gratitude, I’d like to continue to extend sincere thanks to everyone who worked hard on this case and whose tremendous efforts resulted in the decision. Thanks to the Supreme Court’s decision, chiropractors in Texas can now carry on their jobs accordingly. Below, I have provided a letter from Board President, Mark R. Bronson, D.C., F.I.A.N.M. on behalf of the Texas Board of Chiropractic Examiners stating the Texas Supreme Court’s decision in the Texas Board of Chiropractic Examiners et al v. Texas Medical Association case on January 29th, 2021. – Dr. Alex Jimenez D.C., C.C.S.T.

 


 

February 1, 2021

 

On behalf of the Texas Board of Chiropractic Examiners, I extend our sincere thanks and appreciation to everyone whose efforts resulted in the Texas Supreme Court’s decision in Texas Board of Chiropractic Examiners et al v. Texas Medical Association on January 29, 2021. Special thanks are due to all the attorneys at the Office of the Attorney General who worked on this case over these years.

 

The decision properly affirmed the validity of the Board’s scope of practice rule, which the court clearly said does not exceed our statutory scope of chiropractic practice. The court unequivocally held that the Board�s rules do not violate Occupations Code Chapter 201 or run counter to the chapter’s objectives set by the Texas Legislature, and in fact, carefully observe the statutory boundary between the medical and chiropractic professions. This decision, which recognizes the common sense and long-standing inclusion of associated nerves in chiropractic diagnosis and treatment, preserves and strengthens the essence of chiropractic.

 

Thanks to the court’s decision, our licensees can now fulfill their duties as vital portal-of-entry healthcare providers in Texas without fear. The court’s decision reaffirms the principles of economic freedom that have made Texas the best state in the nation to be a chiropractor.

 

Sincerely,

 

Mark R. Bronson, D.C., F.I.A.N.M. Board President
Texas Board of Chiropractic Examiners

 

Supreme-Court-Decision

 


 

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*

 

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas & New Mexico*

 

Testing For Piriformis Syndrome or Sciatica through Chiropractic

Testing For Piriformis Syndrome or Sciatica through Chiropractic

Identification of piriformis syndrome or sciatica requires proper testing and examination. The piriformis muscle begins at the sacrum near the sacroiliac joint and is attached to the femur/thigh bone at the outer area of the hip. The sciatic nerve passes typically under or through the muscle before going down the back of the thigh.  

11860 Vista Del Sol, Ste. 128 Testing For Piriformis Syndrome or Sciatica through Chiropractic
 

The piriformis helps turn the hip outward and bring the thigh outward to one side while the hip is bent. This could be when raising the knee and bringing the leg out. An example is stepping out of a car. The muscle also helps to stabilize when walking, running, and standing. Individuals with the sciatic nerve passing through the piriformis have an increased chance of developing piriformis syndrome. It can also be called piriformis sciatica since it is not true sciatica.  

 

Symptoms

Piriformis syndrome does not always present the same way. Common symptoms include pain, tingling, and numbness in the buttocks that becomes worse when sitting. Other symptoms can include:

  • Pain when sitting, standing, or walking.
  • Pain when getting up from a seated/squatting position
  • Pain in the sacroiliac joint
  • Pain and/or pins and needles, burning, tingling, or itching sensation
  • Movement helps to reduce pain symptoms
  • Numbness in the foot

Many of these symptoms can be mistaken for sciatica. This is why proper testing is necessary to provide the appropriate treatment; otherwise, the condition could worsen or create new injuries.

 

Causes

  • Primary piriformis syndrome happens when splitting the piriformis muscle, the sciatic nerve, and/or the sciatic nerve does not run along the normal path.
  • Secondary piriformis syndrome is more common and is caused by inflammation of the soft tissues, muscle spasms, etc. And the result is nerve compression.
11860 Vista Del Sol, Ste. 128 Testing For Piriformis Syndrome or Sciatica through Chiropractic
 
  • Direct trauma to the buttock area can definitely cause inflammation, scarring, and contraction of the piriformis muscle. This could be the result of an automobile accident or a fall.
  • The most common cause is a progressive tightening of the muscle brought on from a weakened piriformis muscle.

 

Testing

Because of the close relation between piriformis syndrome and sciatica, a chiropractic medical professional will perform various tests to determine if symptoms are spinal disc-related or caused by the sciatic nerve getting pinched or impinged piriformis muscle. A chiropractor will examine the low back, hip, pelvis, sacroiliac joint, walking gait, posture, and leg length. They will test various body reflexes as well. Other tests can include:

  • Palpation/manipulation of the piriformis muscle
  • A Straight leg raise will be done to see if there is localized pain when pressure is applied to the piriformis muscle and the tendon. The chiropractor will flex the hip at a 90-degree angle and extend/straighten the knee.
  • A Freiberg test will be done to see if pain presents around the piriformis or reproduces symptoms.
  • The Pace maneuver test looks for pain and/or weakness during rotation of the hip when sitting.
  • The F.A.I.R test stands for flexion, adduction, and internal rotation. This test has the individual lie on the non-affected side while the chiropractor guides the painful leg into hip flexion, turns it in toward the body, and gently turns the lower leg outward.
  • The Beatty maneuver tests for pain while lying on the non-affected side, and the chiropractor elevates the flexed symptomatic leg.
  • Testing for pain or weakness in specific positions is usually conducted for one minute or when the individual experiences symptoms.
11860 Vista Del Sol, Ste. 128 Testing For Piriformis Syndrome or Sciatica through Chiropractic
 

In addition to a physical exam, a chiropractor will utilize imaging scans to rule out any other causes. This can include X-rays, MRIs, or CT scans. Once the source has been diagnosed, treatment can begin. Many individuals choose to wait and see what happens, hoping the problem will go away. But the sooner the root issue is dealt with, the sooner an individual can get back to living pain-free.


Sciatica Pain Rehabilitation

 


References

The Journal of the Osteopathic Medical Association. (November 2008) Diagnosis and Management of Piriformis Syndrome: An Osteopathic Approach https://jaoa.org/article.aspx?articleid=2093614

Medication For Sciatica and Natural Chiropractic Medicine

Medication For Sciatica and Natural Chiropractic Medicine

The use of prescription medication for sciatica is being discouraged while natural treatments/therapies are becoming the new standard. This is currently happening in the United Kingdom and its National Institute for Health and Care Excellence. The focus is to reduce the use of medication for sciatica and aim for natural treatments unless absolutely necessary. This is to help reduce the opioid epidemic, along with reducing the use of medications and their negative side effects that cause other conditions and illnesses.  
11860 Vista Del Sol, Ste. 128 Medication For Sciatica and Natural Chiropractic Medicine
 
The National Institute for Health Care Excellence has updated its guidelines with specific language that discourages the use of multiple classes of drugs for various ailments/conditions like sciatica. The United States has already set up similar guidelines limiting the use of prescription medications for sciatica until after a regimen of non-pharmacological treatment/therapies like physical therapy, chiropractic, acupuncture, massage, etc. If no improvement is seen in four to six months then medication can be administered. The guidelines say that individuals with acute or chronic sciatica should not be given gabapentinoids, this is a class of drugs designed to treat seizures, other antiepileptics, oral corticosteroids, and opioids. They also report that there is no evidence on the use of antidepressants for sciatica. However, it is recognized that it can benefit some individuals but should not just be handed out for every case.

Medication for Sciatica

Medication does work for sciatica. It’s the side effects and addiction issues they are trying to avoid. Options include:
  • Nonsteroidal anti-inflammatory drugs
  • Gabapentinoids
  • Corticosteroids
  • Benzodiazepines
Opioids have been overprescribed for all types of pain. However, they don�t help in repairing the damaged/pinched nerves and only relieve/sedate the pain symptoms. In addition side effects like confusion, dizziness, and sleep problems are increased leading to more health issues.

Treatment Options

When it comes to acute pain over the counter medications, NSAIDs, oral steroids, and gabapenitoids can be recommended for a brief period and not long term. This is just to settle the pain until a non-medication treatment plan is developed to realign, adjust, and restore the sciatic nerve to its proper position. A physician or physical therapist/chiropractor can diagnose the difference between actual sciatica and low back pain.  
11860 Vista Del Sol, Ste. 128 Medication For Sciatica and Natural Chiropractic Medicine
 

Physical Therapy and Chiropractic

Chiropractic treatment and physical therapy for sciatica first look to determine the cause of the condition and how the individual spends their day as far as do they sit or stand for a good portion of the day along with the types of activities like lifting, bending, stretching, twisting, etc. The nerves are irritated and send signals to the brain. This could be tingling with pain, numbness, or a combination. The body wants to protect itself. Once the source of irritation is identified the chiropractor or physical therapist works with the patient to workout/massage/release the muscles, ligaments, joints to work the sciatic nerve back to full health and function. The chiropractor/therapist challenges the nerve to get back into proper form in a safe fashion. How the condition resolves depends if it�s acute or chronic. In acute cases, the pain level is higher but is easier to treat. The faster chiropractic and physical therapy intervention are sought out the better the odds additional treatment will not be required. The first sessions of chiropractic and physical therapy are designed to calm the system down. Then the body will begin to heal itself within about four weeks without medication.

Conservative Therapy

Preference for non-surgical treatment is the way to go whenever possible. Only when significant weakness in the leg or foot from nerve compression, surgery could be necessary. It can become an emergency situation if there is numbness around the groin and if it affects bowel or bladder function. Six to eight weeks of conservative treatment is the key. And if no improvement correlated with an MRI is achieved, then surgical treatment could be the next phase of treatment.

Sciatica Treatment

 
 

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The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*