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Sports Injury

Back Clinic Sports Injury Chiropractic and Physical Therapy Team. Sports injuries occur when an athlete’s participation associated with a specific sport or physical activity leads to an injury or causes an underlying condition. Frequent types of sports injuries include sprains and strains, knee injuries, shoulder injuries, Achilles tendonitis, and bone fractures.

Chiropractic can help with injury prevention. Athletes from all sports can benefit from chiropractic treatment. Adjustments can help treat injuries from high-impact sports i.e. wrestling, football, and hockey. Athletes that get routine adjustments may notice improved athletic performance, improved range of motion along with flexibility, and increased blood flow.

Because spinal adjustments will reduce the irritation of the nerve roots between the vertebrae, the healing time from minor injuries can be shortened, which improves performance. Both high-impact and low-impact athletes can benefit from routine spinal adjustments. For high-impact athletes, it increases performance and flexibility and lowers the risk for injury for low-impact athletes i.e. tennis players, bowlers, and golfers.

Chiropractic is a natural way to treat and prevent different injuries and conditions that impact athletes. According to Dr. Jimenez, excessive training or improper gear, among other factors, are common causes of injury. Dr. Jimenez summarizes the various causes and effects of sports injuries on the athlete as well as explaining the types of treatments and rehabilitation methods that can help improve an athlete’s condition. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.


Wrestling Injuries Chiropractic Team

Wrestling Injuries Chiropractic Team

Wrestling is a sport that requires speed, strength, and endurance that involves intense physical contact, pushing and pulling the muscles, tendons, ligaments, and joints to their limits. Wrestlers’ are constantly contorting their bodies. Pushing the body to its limits increases the risk of developing wrestling injuries that include:

Wrestling Injuries Chiropractor

Wrestling Injuries

The most common injuries usually occur from forceful contact or twisting forces. And if a wrestler has been injured, there is an increase for re-injury. Wrestling tournaments typically take place over days, often with back-to-back matches, which significantly fatigues the body and increases injury risk. The most common wrestling injuries include:

  • Muscle strains of the lower extremities and/or the back.
  • Chronic problems can result from hours in the forward stance posture and repetitive motions.
  • Trigger points.
  • Neck injuries.
  • Ligament knee injuries – Meniscus and MCL tears.
  • Pre-patellar bursitis/Osgood Schlatter’s syndrome from consistently hitting the mat.
  • Ankle injuries.
  • Hand and finger dislocations and fractures.
  • Dislocations and sprains of the elbow or shoulder from take-downs.
  • Cauliflower ear – is a condition that can cause ear deformity and develops from friction or blunt trauma to the ears.
  • Skin infections occur from constant contact, sweating, bleeding, and rolling on the mats. Infections include herpes gladitorium, impetigo, folliculitis, abscesses, and tinea/ringworm.
  • Concussions are usually caused by hard falls/slams or violent collisions with the other wrestler.

Injuries can cause wrestlers to alter/change their technique, exacerbating the existing damage and potentially creating new injuries.

Chiropractic Rehabilitation and Strengthening

There can be a variety of pain generators/causes when it comes to wrestling injuries. Joints and muscles can get overstretched, muscles can spasm, and nerves can become compressed and/or irritated. For example, a neck muscle spasm could be caused by nerve irritation from a shifted vertebrae. To determine the specific cause or causes of the injury/pain, a detailed chiropractic examination will be performed that includes:

  • Range of motion testing
  • Ligament tests
  • Muscle palpation
  • Gait testing

Injuries often relate to the proper weight, neuromuscular control, core strength, proper technique, hygiene, and hydration management. Successful treatment depends on identifying the root cause of the wrestling injury. Chiropractic restores proper alignment through massage, specific manual adjustments, decompression, and traction therapies. Adjustments can include the back, neck, shoulder, hips, elbows, knees, and feet. Once correct body alignment is achieved, rehabilitative exercises and stretches are implemented to correct and strengthen muscle function. We work with a network of regional medical doctors specializing in referral situations and strive to return the athlete to their sport as soon as possible.


Wrestling Match


References

Boden, Barry P, and Christopher G Jarvis. “Spinal injuries in sports.” Neurologic clinics vol. 26,1 (2008): 63-78; viii. doi:10.1016/j.ncl.2007.12.005

Halloran, Laurel. “Wrestling injuries.” Orthopedic nursing vol. 27,3 (2008): 189-92; quiz 193-4. doi:10.1097/01.NOR.0000320548.20611.16

Hewett, Timothy E et al. “Wrestling injuries.” Medicine and sport science vol. 48 (2005): 152-178. doi:10.1159/000084288

Mentes, Janet C, and Phyllis M Gaspar. “Hydration Management.” Journal of gerontological nursing vol. 46,2 (2020): 19-30. doi:10.3928/00989134-20200108-03

Wilson, Eugene K et al. “Cutaneous infections in wrestlers.” Sports health vol. 5,5 (2013): 423-37. doi:10.1177/1941738113481179

Athletic Referred Pain Care

Athletic Referred Pain Care

Referred pain is the interpretation of feeling pain in a different location than the actual cause. For example, a pinched nerve in the spine/back causes pain not to show up not where it is pinching but further down in the buttock, leg, calf, or foot. Similarly, a pinched nerve in the neck could translate to shoulder or elbow pain. Referred pain is often caused by the muscles overcompensating weaker ones, like feeling pain outside the knee, with the actual injury stemming from hip joint dysfunction caused by weakened lateral hip muscles. The athletic referred pain could have been brought on by an acute sports injury, an overuse injury from the repetitive motion/s.

Athletic Referred Pain

Athletic Referred Pain

Somatic referred pain originates from the muscles, skin, and other soft tissues and is not to be confused with visceral pain, which refers to the internal organs/viscera. However, the pain presents in regions supplied by the same nerve roots. Damaged or injured body structures can cause referred pain. This includes the muscles, nerves, ligaments, and bones.

Common Sites

Individuals can experience referred pain almost anywhere. Athletic referred pain commonly occurs in these areas:

  • The neck and shoulder where pain can be felt in the elbow, arm, and hand or cause headaches.
  • The back where pain can be felt in the hips, buttocks, and thighs.
  • The hip/s area, where pain can be felt in and around the low back and abdominal regions.
  • The groin, where pain can be felt in and around the abdominal region.

Problems with the vertebral discs, nerve root compression, muscle spasms, osteoarthritic changes, spinal fracture, or tumor/s can affect the body’s ability to transport sensory information, which can cause strange sensations and weakness of muscle tissues, and sometimes problems with coordination and movement. Part of an accurate diagnosis is knowing the patterns of referred pain in all the muscles and internal organs.

Pain Activation

Many nerve endings come together and share the same nerve cell group in the spinal cord. When signals travel through the spinal cord to the brain, some signals follow the same path as the pain signals from a different body part. Pain awareness is felt in a deeper center of the brain known as the thalamus, but the sensory cortex determines the perception of where the pain is coming from and the location of the pain. The intensity and sensation of the athletic referred somatic pain vary for different structures and depend on the inflammation level. For example:

  • Nerve pain tends to be sharp or shooting.
  • Muscle pain tends to be a deep dull aching or a burning sensation.
  • However, muscles can give a sensation of tingling where referred pain is presenting, but tingling is more commonly associated with a nerve injury.

Diagnosing referred pain injuries can be complex as there are various areas where the pain can show up. The source of damage needs to be identified; otherwise, achieving lasting pain relief will not last. A biomechanical analysis can help to find movement/motion patterns that may be causing pain and help identify the source.

Treatment

Athletic performance and spinal health are interconnected. Chiropractic treatment involves whole-body wellness that involves the spine and nervous system. Routine chiropractic care relieves neck, shoulder, arm, back, leg, and foot conditions/injuries and helps prevent disorders of joints and muscles. It calms the mind, provides pain relief, and educates individuals on being more aware of the body. Chiropractic adjustments improve blood flow and nerve function to increase agility, reaction times, balance, strength, and expedited healing of the body.


DRX9000 Decompression


References

Kapitza, Camilla, et al. “Application and utility of a clinical framework for spinally referred neck-arm pain: A cross-sectional and longitudinal study protocol.” PloS one vol. 15,12 e0244137. 28 Dec. 2020, doi:10.1371/journal.pone.0244137

Murray, Greg M. “Guest Editorial: referred pain.” Journal of applied oral science: Revista FOB vol. 17,6 (2009): i. doi:10.1590/s1678-77572009000600001

Weller, Jason L et al. “Myofascial Pain.” Seminars in neurology vol. 38,6 (2018): 640-643. doi:10.1055/s-0038-1673674

Wilke, Jan, et al. “What Is Evidence-Based About Myofascial Chains: A Systematic Review.” Archives of physical medicine and rehabilitation vol. 97,3 (2016): 454-61. doi:10.1016/j.apmr.2015.07.023

Cyclist Chiropractic Decompression

Cyclist Chiropractic Decompression

Bicycling at any level is excellent healthwise, but the specific physical repetitive motions and postures can wear on a cyclist’s body, causing strains and injury to the:

  • Muscles
  • Ligaments
  • Tendons
  • Nerves
  • Spine

Injuries can be caused by falls, overused muscles, joints, posture, and/or balance problems, whether riding a bicycle for fun, health, or sport. Chiropractic decompression can treat cycling-related injuries and help prevent common injuries by helping cyclists with conditioning and exercises. Chiropractic adjustments, combined with health coaching and nutrition planning, can maximize the body’s overall athletic ability and increase/improve:

Cyclist Injuries Chiropractic Decompression

Common Cyclist Injuries

Competitive cyclists, commuters, and weekend riders all experience common cycling injuries that include:

Back Soreness and Pain

Many cyclists suffer from back pain overuse injuries that are caused by:

  • Incorrect saddle/seat height or an uneven seat/saddle
  • Not bending the knee at the end of a pedal stroke forces the cyclist to rock the pelvis side to side to generate enough power, placing added stress on the low back muscles.
  • Handlebars that are too far forward can cause over-stretching of the spine.
  • Constantly tilting the head can cause neck and shoulder pain.
  • Staying in the same position for an extended period strains the spine.
  • Repetitive hip flexion causes the muscles to become tight and perform less efficiently, straining the rest of the body to make up for the lost support.
  • Hamstrings that become tight can shorten in length, causing the body to pull on the pelvis and the spine.
  • Lack of core strength allows more stress to penetrate the glutes, back, and hips.
  • Riding on bumpy or rough terrain increases body jarring and spinal compression.

Chiropractic Decompression

Chiropractic decompression for cyclists can rehabilitate the body from injuries, alleviate pain, improve blood and nerve circulation and maintain the body’s flexibility. Advanced decompression techniques personalized to the individual realign and release the body from obstructions and toxins in the neural pathways. Nutritional and supplementation recommendations are incorporated to enhance the body’s natural healing abilities, and exercise/stretches to sustain the adjustments.


Spinal Decompress


References

Schultz, Samantha J, and Susan J Gordon. “Recreational cyclists: The relationship between low back pain and training characteristics.” International journal of exercise science vol. 3,3 79-85. 15 Jul. 2010

Silberman, Marc R. “Bicycling injuries.” Current sports medicine reports vol. 12,5 (2013): 337-45. doi:10.1249/JSR.0b013e3182a4bab7

Streisfeld, Gabriel M et al. “Relationship Between Body Positioning, Muscle Activity, and Spinal Kinematics in Cyclists With and Without Low Back Pain: A Systematic Review.” Sports health vol. 9,1 (2017): 75-79. doi:10.1177/1941738116676260

Thompson, M J, and F P Rivara. “Bicycle-related injuries.” American family physician vol. 63,10 (2001): 2007-14.

Virtanen, Kaisa. “Cyclist injuries.” Duodecim; laaketieteellinen aikakauskirja vol. 132,15 (2016): 1352-6.

Golfing Back Injuries Non-Surgical Spinal Decompression

Golfing Back Injuries Non-Surgical Spinal Decompression

Golfing Back Injuries: Golf is an enjoyable game that can be played at all ages. It involves the foundation of the body’s range of motion, the spine. Because of the repetitive nature of a golfer’s unique swing, the repetitive rotating/twisting of the spine slowly degrades the integrity of the spinal discs causing them to bulge, herniate, or rupture. The slightest shift causing misalignment can leave the spine vulnerable to further injury. Non-surgical motorized decompression combined with chiropractic musculoskeletal adjustments can restore and maintain optimal health.

Golfing Back Injuries Non-Surgical Spinal Decompression

Golfing Back Injuries

Golfing involves muscle memory. Going through the walk, bending to tee the ball, recoiling for the swing, swinging and following through, walking to the hole, and bending down to retrieve the ball are all repetitive motions that can lead to:

  • Soreness
  • Inflammation
  • Back, hip, leg, and foot pain.
  • Strains
  • Other injuries to the muscles and discs.

The bending and twisting are the least tolerated motions by the spine. More than half of injuries sustained involve the back and/or neck. Having the spine correctly aligned is vital to retaining accuracy, power, and injury prevention. Common injuries include:

Sacroiliac Joint/SI Joint Dysfunction

The sacroiliac joint is located between the spine and the hip. Symptoms of sacroiliac joint pain include:

  • Low back pain.
  • Hip pain
  • Pain in the buttocks.
  • Pain radiating down the legs.
  • Groin pain
  • Pelvis pain
  • Burning sensation in the pelvis.
  • Numbness and weakness in the pelvis and legs.

SI Joint Pain Causes

  • The sacroiliac joint requires supported stability when transferring a load from the torso to the legs, specifically during the swing.
  • If there is compression, misalignment, or weakness, the motion will begin to wear away this stability and leave the sacroiliac joint open to further injury.
  • Sacroiliac joint injuries often occur from minor multi-incidents and not one major trauma.
  • With time the SI joint becomes misaligned, exposing the cartilage between joints, causing inflammation known as Sacroiliitis.

Facet Joint Syndrome

  • The facet joints are located between two vertebrae, allowing the ability to bend and twist.
  • Healthy facet joints have cartilage all around them, allowing the vertebrae to move smoothly in all directions.
  • Facet joint syndrome causes pain between the vertebrae.

Facet Joint Syndrome Causes

  • The leading cause of facet joint syndrome is excessive and repetitive swing movement.
  • Misalignment can expose and irritate the joints, causing pain, swelling, and inflammation.
  • Multi-micro-traumas and not one major trauma are often the cause of injury/s.
  • Muscle spasms are common.

Symptoms

  • Highly reduced range of motion
  • Muscle pain
  • Numbness
  • Weakness
  • Cervical Facet Syndrome affects the neck, shoulders, arms, and hands.
  • Lumbar Facet Syndrome affects the buttocks, legs, and feet.

Spinal Decompression

Spinal decompression provides relief for golfing back injuries.

  • Decompression treatment varies from case to case.
  • The treatment is computer-controlled to provide gentle and painless decompression.
  • The therapist enters the program cycle.
  • The decompression table goes through brief moments of pulling and relaxing.
  • The spine’s bones are stretched slowly and methodically.
  • As the vertebrae are separated, a vacuum is formed, pulling the gel-cushion center of the disc back inside, removing the pressure on the spinal nerves and alleviating pain and disability.
  • The vacuum also draws oxygen and nutrients into the injured and degenerated discs to optimize healing.

DRX 9000


Long Term Success


References

Cole, Michael H, and Paul N Grimshaw. “The Biomechanics of the Modern Golf Swing: Implications for Lower Back Injuries.” Sports medicine (Auckland, N.Z.) vol. 46,3 (2016): 339-51. doi:10.1007/s40279-015-0429-1

Dydyk, Alexander M., et al. “Sacroiliac Joint Injury.” StatPearls, StatPearls Publishing, 4 August 2021.

Hosea, T M, and C J Gatt Jr. “Back pain in golf.” Clinics in sports medicine vol. 15,1 (1996): 37-53.

Lindsay, David M, and Anthony A Vandervoort. “Golf-related low back pain: a review of causative factors and prevention strategies.” Asian journal of sports medicine vol. 5,4 (2014): e24289. doi:10.5812/asjsm.24289

Smith, Jo Armour, et al. “Risk Factors Associated With Low Back Pain in Golfers: A Systematic Review and Meta-analysis.” Sports health vol. 10,6 (2018): 538-546. doi:10.1177/1941738118795425

Sports Chiropractic Athletes

Sports Chiropractic Athletes

Sports chiropractic athletes: A sports chiropractor is a specialist that works with athletes to improve their performance. These doctors specialize in assessing and treating sports injuries. Treatment also prevents future damage/injury by providing a customized rehabilitation, strengthening, flexibility, and mobility program, that includes:

  • Exercise prescription
  • Ergonomic recommendations
  • Health coaching/counseling
  • Therapeutic sports massage

Sports chiropractic deals with preventing, diagnosing, and treating sports-athletic-based injuries to muscles, tendons, ligaments, and joints. Sports chiropractors have extensive training in evaluating muscular-skeletal problems related to sports participation overuse. Diagnosis is acquired through:

Sports Chiropractic Athletes

Sports Chiropractic Athletes

Chiropractors are masters of the human body and trained to use advanced diagnostics tools. A sports chiropractor evaluates individuals from all levels of sports and fitness, including:

  • Athletes – professional or recreational
  • Weekend warriors
  • Military personnel

The objective is to identify musculoskeletal problems related to sporting activity or overuse, alleviate pain, rehabilitate, and strengthen to prevent future injury. They can diagnose and treat sports-related injuries from common overuse injuries like:

  • Hip pain from frequently running on pavement.
  • Shoulder pain from damage caused by continued overhead throwing or hitting.
  • Low back and leg issues from twisting, bending, jumping, and reaching.

Balance

Athletes need a healthy balance of endurance, strength, and structure. Through biomechanics training, sports chiropractic restores the body’s natural balance and proper function. The goal is to get the athlete re-engaged and protected against further injury and play without any problems or limitations. Sports chiropractic athletes can return in a short amount of time from injuries that include:

  • Torn ACLs
  • MCL Sprain
  • Ankle Sprain
  • Achilles Tendonitis
  • Rotator cuff tears
  • Quadriceps Strains
  • Hamstrings Strains
  • Shin Splints
  • Sports Hernia
  • Neck Pain
  • Back Pain
  • Spondylolisthesis

Prevention Regimen

They can recommend prevention programs to prevent potential problems before an athlete gets hurt. A chiropractor will detect developing muscle imbalances before they turn into a chronic condition that can lead to damage to the rest of the body. Additional therapies include:

  • Massage
  • Hot/cold treatments
  • Ultrasound therapy
  • Low-level laser therapy

Adjustments, stretching, core training, therapeutic sports massage, health coaching, and nutritional counseling will strengthen the body, allowing for performing physical activities and sports at optimum levels.


Body Composition


Sports Performance

Working with sports chiropractic athletes means achieving a balance of lean mass to maintain sports performance and reduce the risk of injury. Athletes, doctors, and trainers monitor gains over time to maximize performance and watch for signs of potential injury. A method of monitoring for potential injury is the ECW/TBW Analysis. When training and engaging in sports, the body is under physical stress. The proper amount of rest and recovery are needed to allow muscles to recover and regrow. Inflammation is reflected in the ECW/TBW by monitoring changes over time. A steady increase can indicate a sign of overtraining or improper recovery. Monitoring this progression can alert doctors and trainers that an athlete needs a less intense workout or longer recovery to reduce the potential for overtraining injury.

References

Corcoran, Kelsey L et al. “Association Between Chiropractic Use and Opioid Receipt Among Patients with Spinal Pain: A Systematic Review and Meta-analysis.” Pain medicine (Malden, Mass.) vol. 21,2 (2020): e139-e145. doi:10.1093/pm/pnz219

Naqvi U, Sherman Al. Muscle Strength Grading. [Updated 2021 Sep 2]. In: StatPearls [Internet]. Treasure Island (F.L.): StatPearls Publishing; 2022 Jan-. Available from: www.ncbi.nlm.nih.gov/books/NBK436008/

Nelson, Luke et al. “A descriptive study of sports chiropractors with an International Chiropractic Sports Science Practitioner qualification: a cross-sectional survey.” Chiropractic & manual therapies vol. 29,1 51. 13 Dec. 2021, doi:10.1186/s12998-021-00405-1

Williams, Sean et al. “Kinesio taping in treatment and prevention of sports injuries: a meta-analysis of the evidence for its effectiveness.” Sports medicine (Auckland, N.Z.) vol. 42,2 (2012): 153-64. doi:10.2165/11594960-000000000-00000

Leg Spasms and Cramping

Leg Spasms and Cramping

Leg spasms and cramps are common conditions where the muscles in the leg suddenly become tight and painful. They present with no warning and can cause excruciating and debilitating pain. They usually occur in the calf muscles but can affect any area of the leg, including the feet and thighs. After the cramping has passed, pain and tenderness can remain in the leg for several hours. Although many leg spasm episodes go away by themselves, they can disrupt normal activities, exercise regimens, and sleep if they continue and are left untreated.

Leg Spasms and Cramping

 

Leg Spasms and Symptoms

A leg spasm is a sudden, sharp contraction or tightening of a muscle in the leg. This can last a few seconds to a few minutes. Muscle cramps anywhere in the body cause sudden contraction of the muscle. This is an involuntary function and can include the following symptoms:

  • Soreness and discomfort can be mild to extreme.
  • Muscle tightening.
  • Hardening of the muscle.
  • Twitching of the muscle.
  • Pain.

Leg spasms are typically brief and go away on their own, but individuals are recommended to seek treatment if they are frequently experienced or last for extended periods.

Causes

Dehydration

  • Dehydration is a common cause of leg spasms and pain.
  • Lack of fluids can cause the nerve endings to become sensitized, triggering muscle contractions.

Peripheral Artery Disease

Mineral Deficiency

  • When the body sweats, it loses water and electrolytes.
  • When the body is low on electrolytes
  • Imbalances in:
  • Sodium
  • Calcium
  • Magnesium
  • Potassium
  • It can affect nerve transduction and lead to muscle spasms.

Hypothyroidism

  • If the body does not produce sufficient thyroid hormone, this is known as hypothyroidism.
  • Over time, this deficiency can damage the nerves that send signals from the brain and spine to the legs.
  • Tingling, numbness, and frequent cramping can result.

Spinal Misalignment

  • Spinal misalignment can compress nerve roots that run down the leg.
  • This can cause radiating leg pain and spasms, specifically in the back of the thigh.

Muscle and Connective Tissue Injuries

  • Injuries like tears, strains, and sprains can lead to leg spasms and frequent cramping.

Pregnancy

  • In the second and third trimesters of pregnancy, calcium and magnesium deficiency are common and can lead to leg spasms and cramps.

Treatment

The proper course of treatment for leg spasms depends on the severity and underlying cause/s. A chiropractor can identify the cause and develop a personalized treatment plan to relieve and eliminate leg cramps.

Chiropractic

  • Misalignments can compress the nerve roots radiating from the spine to the legs.
  • This can lead to radiating leg pain and/or leg spasms.
  • Realignment through chiropractic can relieve the pressure on compressed nerve roots, alleviating leg discomfort and pain.
  • A chiropractor will also recommend exercises and stretches to strengthen the legs and core muscles.

Physical Therapeutic Massage

  • A physical therapist will use various massage techniques to relax the leg muscles to prevent and reduce the severity of spasms.
  • Massage therapy will relieve any inflammation that accompanies leg spasms, decreasing pain and swelling in the area.

Health Coaching

  • Leg spasms can be caused by nutritional deficiency.
  • As a part of the treatment plan, a health coach will evaluate the individual’s diet and suggest changes that will help address any nutritional deficiencies contributing to leg spasms and cramps.

Body Composition


Track Inflammation and Fluid Imbalances From Injury or Surgery

Inflammation can occur with little to no visible symptoms following surgery or injury. Precision measurement of body water can detect water retention and inflammation to aid rehabilitation treatment. InBody effectively distinguishes water in the following compartments that comprise total body water.

  • Intracellular-ICW-within the tissues.
  • Extracellular-ECW-within the blood and interstitial fluids.
  • The Edema Index can be used to detect fluid imbalances resulting from inflammation from injury or recovery after surgery.

Assessing fluid balance in the body and specific segments can help identify inflammation and guide treatment to reduce the risk of re-injury or post-surgery complications. These measurements are provided for the whole body and can determine where fluid imbalances may be occurring for more precise analysis.

References

Araújo, Carla Adriane Leal de et al. “Oral magnesium supplementation for leg cramps in pregnancy. An observational controlled trial.” PloS one vol. 15,1 e0227497. 10 Jan. 2020, doi:10.1371/journal.pone.0227497

Garrison, Scott R et al. “Magnesium for skeletal muscle cramps.” The Cochrane database of systematic reviews vol. 2012,9 CD009402. 12 Sep. 2012, doi:10.1002/14651858.CD009402.pub2

Kang, Seok Hui et al. “Clinical Significance of the Edema Index in Incident Peritoneal Dialysis Patients.” PloS one vol. 11,1 e0147070. 19 Jan. 2016, doi:10.1371/journal.pone.0147070

Luo, Li et al. “Interventions for leg cramps in pregnancy.” The Cochrane database of systematic reviews vol. 12,12 CD010655. 4 Dec. 2020, doi:10.1002/14651858.CD010655.pub3

Mekhail, Nagy et al. “Long-term safety and efficacy of closed-loop spinal cord stimulation to treat chronic back and leg pain (Evoke): a double-blind, randomized, controlled trial.” The Lancet. Neurology vol. 19,2 (2020): 123-134. doi:10.1016/S1474-4422(19)30414-4

Young, Gavin. “Leg cramps.” BMJ clinical evidence vol. 2015 1113. 13 May. 2015

Video Gaming Injuries

Video Gaming Injuries

Video gaming has grown to over 150 million individuals in the United States playing. Around 60% of Americans play video games every day, with the average gamer being 34 years old. Playing video games for an extended amount of time takes a toll on the body. Individuals are experiencing the same kind of pains and aches from sitting and standing all day at work or school. Sitting positions, holding the controllers, and the different accessories can impact the nerves, muscles, and Posture. E-sports professionals understand the physical toll their bodies take with constant practice, tournaments, clinics, etc. They do cardiovascular conditioning, strength train, and stretch to improve their gaming abilities and also take into account:

  • The correct sitting position.
  • Ergonomic chairs.
  • Screen height.
  • Ergonomic controllers.
  • Hand/wrist supports.
  • Take regular breaks.

Taking steps can prevent strain, injuries and minimize the risk of long-term damage. If strain and injuries are present, professional chiropractic treatment can help alleviate the pain, rehabilitate/strengthen the muscles, ligaments, tendons, and recommend exercises and stretches.

Video Gaming Injuries

Video Gaming Posture

Proper Posture is vital to maintaining spinal as well as overall health. Poor Posture is the most common cause of back and neck pain.

Video Gaming Positions

Common gaming positions include the couch slouch where the gamer is slumped back into the couch with their feet up. This can lead to low back pain and sciatica. The full-on position is where the individual leans forward, elbows on their knees, head tilted forward, and staring up at the screen. Hours in these positions cause the neck, back, and other body areas to stiffen, generating soreness from the restricted movement. Many gamers use ergonomic gaming chairs. They have found that using the gaming chair improves Posture, eliminating the forward head and rounded shoulders. Gaming chairs can provide the health benefit of sitting correctly, reducing and eliminating neck and back tension or strain.

Injuries and Health Issues

Common musculoskeletal issues caused by excessive gaming and lack of movement include:

  • Eyestrain
  • Headaches
  • Neck pain
  • Elbow, arm, wrist  pain
  • Thumb pain
  • General hand pain
  • Carpal tunnel syndrome
  • Postural stress
  • Back pain

Chiropractic Treatment

Shoulder Massage

The intensity of gaming can cause the shoulders to tense up and stiffen. When using the controller, the shoulders can slightly lift, building up lactic acid, interrupting blood circulation, causing an accumulation of unwanted toxins inflaming trigger points. A chiropractic massage will release tightened muscles, provide relaxation, and increase the blood flow.

Hand and Wrist Treatment

The most used body parts for video games include the hands and wrist. Individuals grip the controllers or constantly use the keyboard and mouse. No matter what form of input is used, prolonged use can cause hand and wrist injuries. Injuries include:

  • Inflammation
  • Hand muscle aches

Chiropractic focuses on specific areas to help treat the body through a hand and wrist massage. Advanced techniques include electrical muscle stimulation to help stimulate and loosen the muscles. A chiropractor will recommend stretches and exercises, and hand/wrist supports, guards, or special gloves to alleviate muscle pains while still playing.

Neck and Back Adjustments

Poor posture can result in a misaligned spine or back muscle spasms. During extended game sessions, pain and fatigue can begin to present. A chiropractic adjustment can realign the muscles and set them back in place. The tissue surrounding the neck may thicken and focus on a specific area. Leaning too far forward or using a heavy gaming headset can result in a forward head posture placing a constant strain on the neck. Chiropractic adjustments will loosen the tissue and release any tension. Stretches and exercises will be recommended as well.

Recommendations

  • Set up the gaming station correctly.
  • The monitor or TV should be directly in front and around eye level, taking the strain off the neck.
  • Support the low back by maintaining the normal curve known as lordosis.
  • Use a lumbar support pillow or a small pillow behind the low back to prevent strain and pain.
  • Take frequent breaks every hour, take 10 minutes to get up, walk around, and stretch.
  • Physical activity/exercise 30-60 minutes a day to improve health.
  • Healthy diet

Body Composition


Body Composition

Body composition refers to how various substances in the body are proportioned. A few examples of the components that make up the body include:

  • Water
  • Protein
  • Fat
  • Minerals

All of these components generate balance in the body. When individuals exercise, they begin to notice changes in their body composition. For individuals that exercise regularly, it is vital to track weight gain, weight loss, and changes in body composition. This is to ensure that they aren’t losing muscle mass. As individuals exercise, muscle fibers are torn. During the recovery process, muscles are rebuilt. Overtraining can lead to muscle mass reduction because the body cannot catch up and rebuild the number of muscle fibers, eventually leading to lost muscle.

References

Emara, Ahmed K et al. “Gamer’s Health Guide: Optimizing Performance, Recognizing Hazards, and Promoting Wellness in Esports.” Current sports medicine reports vol. 19,12 (2020): 537-545. doi:10.1249/JSR.0000000000000787

Geoghegan, Luke, and Justin C R Wormald. “Sport-related hand injury: a new perspective of e-sports.” The Journal of hand surgery, European volume vol. 44,2 (2019): 219-220. doi:10.1177/1753193418799607

McGee, Caitlin, et al. “More Than a Game: Musculoskeletal Injuries and a Key Role for the Physical Therapist in Esports.” The Journal of orthopedic and sports physical therapy vol. 51,9 (2021): 415-417. doi:10.2519/jospt.2021.0109

McGee, Caitlin, and Kevin Ho. “Tendinopathies in Video Gaming and Esports.” Frontiers in sports and active living vol. 3 689371. 28 May. 2021, doi:10.3389/fspor.2021.689371

Zwibel, Hallie et al. “An Osteopathic Physician’s Approach to the Esports Athlete.” The Journal of the American Osteopathic Association vol. 119,11 (2019): 756-762. doi:10.7556/jaoa.2019.125

Acute and Chronic Sports Injuries

Acute and Chronic Sports Injuries

Acute and chronic sports injuries. Individuals that participate in sports or physical activities have an increased risk of experiencing an injury. These types of damages range from minor to severe and could require medical attention. Acute sports injuries happen suddenly and are usually the result of trauma to the area. A specific, identifiable incident is what causes an acute injury. Chronic sports injuries, also known as repetitive/overuse injuries, happen with time and are not caused by a single incident.

Acute and Chronic Sports Injuries

Acute and Chronic Sports Injuries Identification

Acute injuries can be identified by their cause. This could be a falling down during a run, sharp pain that presents in the shoulder after a throw, or a sprained ankle. The ability to focus on one cause usually means it’s acute. Acute injuries are characterized by:

  • Sudden pain in an area where there was none.
  • Swelling
  • Redness
  • Tenderness
  • Limited range of motion.
  • The inability of the injured area to support its weight.
  • A broken bone.
  • Dizziness
  • Headache
  • Nausea
  • Vomiting

Chronic injuries are different but are usually easy to identify. The pain begins gradually, usually over weeks or months. Repetitive activities like running, throwing, swinging can exacerbate the pain. However, it is difficult to point to a specific issue that first caused the discomfort or pain. Chronic sports injuries are characterized by:

  • Pain and tenderness in the area, especially during and immediately after activity.
  • Minor swelling and limited range of motion.
  • Dull pain when resting.

These two types of injuries have different causes – trauma for acute and wear-and-tear for chronic – they can both result in similar issues. For example, shoulder rotator cuff injuries are common, especially those that repeatedly use their shoulder to swing, throw, swim, etc. The individual needs to undergo a rotator cuff injury test to diagnose the injury correctly, whether the damage is acute or chronic. Chronic injuries can cause acute injuries, and acute injuries can lead to chronic injuries if left untreated.

Examples of Acute and Chronic Sports Injuries

Chronic and acute injuries are common in every type of sport. There’s an opportunity for both types of injuries. The most common include:

Acute Injuries:

  • Sprain and Strains
  • Burners and Stingers
  • A.C.L. Tears
  • Rotator Cuff Tear
  • Dislocated Shoulder
  • Broken Bones or Fractures
  • Concussion
  • Whiplash

Chronic Injuries:

  • Runner’s Knee
  • Achilles Tendon Issues
  • Shin Splints
  • Swimmer’s Shoulder
  • Lateral epicondylitis tennis elbow
  • Stress Fractures

Other injuries from trauma, overuse, or both include:

  • Nonspecific Back Pain
  • Herniated Disc/s
  • Spondylolysis

Treatment

Minor acute injuries can be treated with rest, ice, compression, and elevation, aka R.I.C.E. Overuse injuries, are different as the injury has been gradually increasing in its severity, possibly causing scar tissue and ganglion cysts to develop. To prevent the injury from worsening, it’s recommended to see a sports injury chiropractor or physical therapist. These professionals can help heal the body and educate the individual on self-care and prevention.

Chiropractic

The musculoskeletal system takes a beating. Chronic injuries usually affect the bones, joints, muscles, or a combination. Chiropractic helps keep the musculoskeletal system limber and in proper alignment. Adjustments include:

  • Neck adjustments
  • Arm and hand adjustments
  • Shoulder adjustments
  • Knee adjustments
  • Hip adjustments
  • Foot adjustments

Physical Therapy

Physical therapy for a chronic injury can help prevent future injuries. A physical therapist helps:

  • Improve range of motion
  • Reduces pain and swelling
  • Increases strength

Whether an athlete or are just staying active and having some fun with sports, acute and chronic injuries can sneak up and worsen if they are not treated properly. Healing with the help of a professional can quicken recovery time and prevent future injuries.


Body Composition


Maintain Muscle Mass While Losing Fat

Individuals that want to lose weight should focus on losing excess fat tissue, not muscle mass. Studies have shown that diet and exercise are crucial to preserving Skeletal Muscle Mass while losing weight. Losing weight healthily includes:

  • A healthy balance of cardio and resistance training to burn calories and build muscle.
  • A caloric deficit diet to burn through extra fat stores.
  • Get enough protein to support and maintain healthy muscle mass.
References

Cava, Edda et al. “Preserving Healthy Muscle during Weight Loss.” Advances in nutrition (Bethesda, Md.) vol. 8,3 511-519. 15 May. 2017, doi:10.3945/an.116.014506

www.niams.nih.gov/health-topics/sports-injuries

link.springer.com/article/10.2165/00007256-199418030-00004

journals.lww.com/acsm-csmr/FullText/2010/09000/An_Overview_of_Strength_Training_Injuries__Acute.14.aspx?casa_token=8sCDJWxhcOMAAAAA:CDEFNkTlCxFkl-77MtALBQAkttW0PqWwCj4masQzEcYOJNuwFKyZgHZ9npQoHhWgMKOPSbnkLyfcQACYGpuu7gg

Wörtler, K, and C Schäffeler. “Akute Sportverletzungen und chronische Überlastungsschäden an Vor- und Mittelfuß” [Acute sports injuries and chronic overuse stress damage to the forefoot and midfoot]. Der Radiologe vol. 55,5 (2015): 417-32. doi:10.1007/s00117-015-2855-3

Yang, Jingzhen et al. “Epidemiology of overuse and acute injuries among competitive collegiate athletes.” Journal of athletic training vol. 47,2 (2012): 198-204. doi:10.4085/1062-6050-47.2.198

The Stinger A Cervical Sports Injury El Paso, Texas

The Stinger A Cervical Sports Injury El Paso, Texas

A look at what a stinger or burner injury is and what they can do to the neck and shoulders. We will look at:

  • Symptoms
  • Treatment
  • Prevention

Contact sports, like:

  • Football
  • Hockey
  • Soccer
  • Basketball

This is a very common cervical injury that affects the neck and upper body. This is known as a stinger.

A stinger can also be called a burner and is an injury that happens when the head or neck gets hit to one side, which causes the shoulder to be pulled in the opposite direction.

Stingers/burners often happen at the high school level but can occur at all levels of play.

 

11860 Vista Del Sol Ste. 128 The Stinger A Cervical Sports Injury El Paso, Texas

 

Stinger/Burner neck injury cause

A stinger is caused by stretching the brachial plexus nerves.

These peripheral nerves that come out of:

  • Spinal cord
  • Run across the shoulders
  • Under the collarbone
  • Into the arms

The brachial plexus nerves give the arms their strength and sensation.

When a sideways hit to the head or hit to the shoulder occurs, the nerves can become:

  • Compressed
  • Stretched
  • Irritated

 

11860 Vista Del Sol Ste. 128 The Stinger A Cervical Sports Injury El Paso, Texas

 

Symptoms of a cervical stinger

This type of sideways collision causes immediate and intense pain, tingling or burning sensations that can run down the arm into the fingers.

Weakness in the affected arm or hand is common.

The weakness, numbness, and tingling sensations can last a few minutes or for a few weeks.

 

Stinger/burner injury treatment

Fortunately, most stinger injuries heal on their own with rest and relaxation of the neck muscles.

Athletes are placed on the disabled list until symptoms are gone and a doctor has cleared the athlete.

  1. Ice pack on the neck or shoulders
  2. Anti-inflammatory medication
  3. Chiropractic
  4. Massage
  5. Neck strength exercises

Players can return to sport once the pain is gone and they’ve regained:

  • Full range of motion
  • Strength
  • Normal sensation in neck and arms

Constant or recurring symptoms could indicate a more serious injury.

Cervical x-rays, a CT scan, or MRI could be used to rule out other conditions with similar symptoms.

Can stinger/burner injuries be prevented?

  • Strengthening exercises for the neck muscles are an important way for athletes and beginners to help prevent these injuries.
  • Using the proper and correct technique in contact sports to avoid spearing/spear tackles and head down tackling.
  • Safety equipment, like neck rolls, can help limit the backward movement of the neck.

Players who experience stinger symptoms should immediately report it to their coaches or team/personal physician.

Ignoring or playing through a stinger injury can lead to more severe injuries.


 

*Neck* Pain Chiropractic Care | El Paso, Tx

 

 

Following a balanced diet along with healthy lifestyle habits can help promote optimal health and wellness.

People with neck pain realize how much their symptoms affect their ability to engage in everyday activities.

Dr. Alex Jimenez helps patients achieve neck pain relief through chiropractic care, an alternative treatment option that carefully corrects any spinal misalignments or subluxations.�


 

NCBI Resources

  • Stretching is an outstanding complement to chiropractic care.
  • Blood flow to the muscles is increased, helps lower the risk of injury and improves performance.
  • Stretching is good for the joints, it helps them function through their full range of motion.
  • The benefits of stretching make it a great practice to do regularly.

 

Your *SPORTS* Injury Chiropractor | El Paso, Tx

Your *SPORTS* Injury Chiropractor | El Paso, Tx

Athletes participate in a variety of exercises and physical activities on a regular basis, however, this can increase the risk of injury. Proper sports injury therapy depends on the correct diagnosis in order for them to be able to return-to-play quickly. Dr. Alexander Jimenez, a chiropractor, helps many athletes recover to optimal performance through the use of chiropractic treatment.

Chiropractic utilizes adjustments and manual manipulations to restore the integrity of the spine. And this is to decrease injury symptoms and promote healing. Patients describe how Dr. Jimenez and his team helped them recover their life, health, and wellness. These patients highly recommend Dr. Jimenez as your sports injury chiropractor.

El Paso Back Clinic

 


We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.

Our services are specialized and focused on injuries and the complete recovery process.�Our areas of practice includeWellness & Nutrition, Chronic Pain,�Personal Injury,�Auto Accident Care, Work Injuries, Back Injury, Low�Back Pain, Neck Pain,�Migraine�Treatment, Sports Injuries,�Severe Sciatica, Scoliosis, Complex Herniated Discs,�Fibromyalgia, Chronic Pain, Stress Management, and Complex Injuries.

As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.

We want you to live a life filled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life.


We Are Ready To Help Get You Back To Optimal Performance!

 

11860 Vista Del Sol Ste. 128 Your *SPORTS* Injury Chiropractor | El Paso, Tx


The Foot Levelers Kiosk

The Kiosk helps guide patients in selecting the best custom-made orthotics for their condition and lifestyle. It’s�

  • Fast: Push the Start button and the scanner begins.
  • Easy to use: User-friendly easy touch screen.
  • Engaging: Videos explain the importance of healthy feet and the benefits of custom-made orthotics.
  • Cloud-based: Results can be securely accessed from anywhere.
  • Comprehensive: Easily retrieve previous scans to compare them to new scans and see the difference.

The Foot Levelers Kiosk helps you. It saves time so you can spend more time living your life.

 


 

11860 Vista Del Sol Ste. 128 Your *SPORTS* Injury Chiropractor | El Paso, Tx

 


Workouts & Working

Our uplifting southwest community surrounded by it infinite beauty is a fantastic place to live and enjoy our families; it is, therefore, our mission to help each of our patients to�live,�to�love,�to�matter�and�to�thrivepain-free�in this beautiful special place.

 

Work_Workout_Take2

 


 

Health Grades: www.healthgrades.com/review/3SDJ4

Facebook Clinical Page:�www.facebook.com/dralexjimene…

Facebook Sports Page:�www.facebook.com/pushasrx/

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Facebook Neuropathy Page:�www.facebook.com/ElPasoNeurop…

Yelp: El Paso Rehabilitation Center:�goo.gl/pwY2n2

Yelp: El Paso Clinical Center: Treatment:�goo.gl/r2QPuZ

Clinical Testimonies:�www.dralexjimenez.com/categor…


 

Information: Dr. Alex Jimenez � Chiropractor

Clinical Site:�www.dralexjimenez.com

Injury Site:�personalinjurydoctorgroup.com

Sports Injury Site:�chiropracticscientist.com

Back Injury Site:�elpasobackclinic.com

Pinterest:�www.pinterest.com/dralexjimenez/

Twitter:�twitter.com/dralexjimenez

Twitter:�twitter.com/crossfitdoctor


 

Recommend: PUSH-as-Rx ��

Rehabilitation Center:�www.pushasrx.com

Facebook:�www.facebook.com/PUSHftinessa…

PUSH-as-Rx:�www.push4fitness.com/team/


 

NCBI Resources

When your body is truly healthy, you will arrive at your optimal fitness level proper physiological fitness state. �We want to help you live a new and improved lifestyle. Over the last two decades, while researching and testing methods with thousands of patients, we have learned what works effectively at decreasing pain while increasing human vitality.

 

What Patients of Chiropractic Want To Know About ACL Injuries

What Patients of Chiropractic Want To Know About ACL Injuries

ACL injuries are some of the most common sports-related injuries that doctors and chiropractors see. It occurs when one of the ligaments in the knee, the ACL, is torn. If left untreated, it can cause the person to have difficulty moving their knee or controlling its movements because of the breakdown of knee support. When this happens, the bones of the joint often rub against each other. Over time this can cause a condition called chronic ACL deficiency. Osteoarthritis can also occur due to the bones rubbing against each other, eroding the cartilage and meniscus. A chiropractor can help reduce the pain of an ACL injury and help prevent further damage.

What is an ACL Injury?

The anterior cruciate ligament, or ACL, is a major ligament in the knee that connects the femur (thighbone) to the tibia (shinbone) in the knee joint and provides stability for the knee. An ACL injury does not occur gradually, but instead usually happens suddenly. Most often they happen when a person is playing sports and jumps, stops suddenly, or makes a sudden change in direction. Soccer, basketball, tennis, volleyball, downhill skiing, gymnastics, and football.

acl injuries chiropractic treatment el paso tx.

What causes an ACL injury?

Sports and fitness activities, typically ones that place stress on the knee, are the most common causes of ACL injury. Specific actions that can lead to the tears include:

  • Pivoting when the foot is planted firmly
  • Sudden stops
  • Cutting or slowing and changing direction suddenly
  • Landing incorrectly from a jump
  • Being involved in a collision where the knee is hit or it causes any of the other listed actions
  • Receiving a direct, sudden, hard hit to the knee

The resulting tear can be minor and small or it can be severe, including a complete tear. In very mild cases, the ligament may be overextended but still intact.

What are the symptoms of an ACL injury?

People who experience an ACL injury will often hear a loud POP when it occurs. Other symptoms of an ACL injury include:

  • Severe or intense pain
  • Swelling (begins in the first few hours after the injury)
  • A feeling that the knee is unstable
  • A popping sensation in the knee
  • The knee feels like it �gives away� when bearing weight
  • Unable to continue the activity they were doing when the injury occurred
  • Loss of or decreased range of motion

Who is most at risk of having an ACL injury?

Statistically, when both men and women are participating in the same sports, women are more likely to sustain an ACL injury. Research shows that, generally speaking, women have a tendency to have an imbalance of strength in their thighs. Specifically, the quadriceps, the muscles in the front are typically stronger that the hamstrings, the muscles in the back. It�s the hamstrings that work to keep the shinbone from extending too far forward � the type of movement that overextends the ACL. Additionally, men and women athlete jump differently with women more likely to land in a manner that places extra stress on the knees.

How is an ACL injury treated?

There are several treatments for an ACL injury. Immediate treatment can help reduce swelling and pain that the injury causes. The R.I.C.E. model is the recommended self-care that the patient can do at home:

  • Rice
  • Ice
  • Compression
  • Elevation

In some cases, surgery may be recommended, but usually the best course of treatment includes physical therapy and chiropractic care. The knee may be braced and the patient may have to rest for a while before beginning physical therapy. A chiropractor can help not only treat the ACL injury, but also help correct any muscular imbalances that the patient may have.

Best Knee Injury Rehabilitation Therapy (2019)

Rehabilitation for Sports Injuries | Video | El Paso, TX.

Rehabilitation for Sports Injuries | Video | El Paso, TX.

Being involved in strenuous physical activities and exercises as an athlete can often result in a variety of sports injuries. For several of Dr. Alex Jimenez’s patients, their painful symptoms tremendously affected their overall athletic performance. Chiropractic care is a safe and effective, alternative treatment option which focuses on the diagnosis, treatment, and prevention of a variety of injuries and/or conditions associated with the musculoskeletal and nervous system. Several patients describe how Dr. Alex Jimenez’s sports injuries rehabilitation has helped them find pain relief from their symptoms and allowed them to return-to-play faster than with other treatments. Dr. Alex Jimenez is highly recommended as the non-surgical choice for sports injuries, among other common health issues.

Chiro Rehab

We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.

Our services are specialized and focused on injuries and the complete recovery process.�Our areas of practice includeWellness & Nutrition, Chronic Pain,�Personal Injury,�Auto Accident Care, Work Injuries, Back Injury, Low�Back Pain, Neck Pain, Migraine Treatment, Sports Injuries,�Severe Sciatica, Scoliosis, Complex Herniated Discs,�Fibromyalgia, Chronic Pain, Stress Management, and Complex Injuries.

As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.

We want you to live a life that is fulfilled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life. I have made a life of taking care of every one of my patients.

I assure you, I will only accept the best for you�

If you have enjoyed this video and we have helped you in any way, please feel free to subscribe and recommend�us. Recommend: Dr. Alex Jimenez � Chiropractor

Health Grades: www.healthgrades.com/review/3SDJ4

Facebook Clinical Page: www.facebook.com/dralexjimene…

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Facebook Injuries Page: www.facebook.com/elpasochirop…

Facebook Neuropathy Page: www.facebook.com/ElPasoNeurop…

Yelp: goo.gl/pwY2n2

Clinical Testimonies: www.dralexjimenez.com/categor…

Information: Dr. Alex Jimenez � Chiropractor

Clinical Site: www.dralexjimenez.com

Injury Site: personalinjurydoctorgroup.com

Sports Injury Site: chiropracticscientist.com

Back Injury Site: elpasobackclinic.com

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Pinterest: www.pinterest.com/dralexjimenez/

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Rehabilitation Center: www.pushasrx.com

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PUSH-as-Rx: www.push4fitness.com/team/

Sports Injuries | Video | El Paso, TX.

Sports Injuries | Video | El Paso, TX.

Louie Martinez has been a Wrestling trainer, coaching athletes ranging from 8 to 15 years, for about 15 years. Louie Martinez shares how he met Dr. Alex Jimenez 10 years ago after he experienced an initial injury. Coach Martinez has suffered a variety of accidents throughout his training career, from shoulder injuries to spine injuries, and every moment, Dr. Alex Jimenez has assisted Coach Martinez to�regain his health. Before meeting Dr. Jimenez, Louie Martinez did not comprehend the significance of seeing a chiropractor. Louie Martinez urges Dr. Alex Jimenez as the non-invasive choice for sports injuries.

Sports Injuries

When visiting a chiropractor for sports injuries, a physical exam will help pinpoint the health problem to produce an individualized treatment plan to treat it. Chiropractic care has been observed to decrease the healing time of sports accidents, as well as help stop future sports accidents. It’s important to understand your chiropractor. The healthcare professional may have useful suggestions that can keep you healthy as you work to reach your objectives.

sports injuries el paso tx.

We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.

Our services are specialized and focused on injuries and the complete recovery process.�Our areas of practice includeWellness & Nutrition, Chronic Pain,�Personal Injury,�Auto Accident Care, Work Injuries, Back Injury, Low�Back Pain, Neck Pain, Migraine Treatment, Sports Injuries,�Severe Sciatica, Scoliosis, Complex Herniated Discs,�Fibromyalgia, Chronic Pain, Stress Management, and Complex Injuries.

As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.

If you have enjoyed this video and we have helped you in any way, please feel free to subscribe and recommend�us.

Recommend: Dr. Alex Jimenez � Chiropractor

Health Grades: www.healthgrades.com/review/3SDJ4

Facebook Clinical Page: www.facebook.com/dralexjimene…

Facebook Sports Page: www.facebook.com/pushasrx/

Facebook Injuries Page: www.facebook.com/elpasochirop…

Facebook Neuropathy Page: www.facebook.com/ElPasoNeurop…

Yelp: goo.gl/pwY2n2

Clinical Testimonies: www.dralexjimenez.com/categor…

Information: Dr. Alex Jimenez � Chiropractor

Clinical Site: www.dralexjimenez.com

Injury Site: personalinjurydoctorgroup.com

Sports Injury Site: chiropracticscientist.com

Back Injury Site: elpasobackclinic.com

Linked In: www.linkedin.com/in/dralexjim…

Pinterest: www.pinterest.com/dralexjimenez/

Twitter: twitter.com/dralexjimenez

Twitter: twitter.com/crossfitdoctor

Recommend: PUSH-as-Rx ��

Rehabilitation Center: www.pushasrx.com

Facebook: www.facebook.com/PUSHftinessa…

PUSH-as-Rx: www.push4fitness.com/team/

How Arthritis Can Affect the Knee

How Arthritis Can Affect the Knee

Arthritis is characterized as the inflammation of one or multiple joints. The most common symptoms of arthritis include pain and discomfort, swelling, inflammation, and stiffness, among others. Arthritis may affect�any joint in the human body, however, it commonly develops in the knee. � Knee arthritis can make everyday�physical activities difficult. The most prevalent types of arthritis are osteoarthritis and rheumatoid arthritis, although there are well over 100 distinct forms of arthritis, affecting children and adults alike. While there is no cure for arthritis, many treatment approaches can help treat the symptoms of knee arthritis.

 

Anatomy of the Knee

� The knee is the largest and strongest joint in the human body. It is made up of the lower end of the thigh bone,�or femur, the top end of the shin bone, or tibia, and the kneecap, or patella. The ends of the three bones are covered with articular cartilage, a smooth, slippery structure which protects and cushions the bones when bending and straightening the knee.

� Two wedge-shaped parts of cartilage, known as the meniscus, function as shock absorbers between the bones of the knee to help cushion the joint and provide stability. The knee joint is also surrounded by a thin lining known as the synovial membrane. This membrane releases a fluid which lubricates the cartilage and also helps reduce friction in the knee. The significant kinds of arthritis that affect the knee�include osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis.

 

Osteoarthritis

� Osteoarthritis is the most common type of arthritis which affects the knee joint. This form of arthritis is a degenerative, wear-and-tear health issue which occurs most commonly in people 50 years of age and older, however, it may also develop in younger people.

� In osteoarthritis, the cartilage in the knee joint gradually wears away. As the cartilage wears away, the distance between the bones decreases. This can result in bone rubbing and it can�create painful bone spurs. Osteoarthritis generally develops slowly but the pain may worsen over time.

 

Rheumatoid Arthritis

� Rheumatoid arthritis is a chronic health issue which affects multiple joints throughout the body, especially the knee joint. RA is also symmetrical, meaning it often affects the same joint on each side of the human body.

� In rheumatoid arthritis, the synovial membrane that covers the knee joint becomes inflamed and swollen, causing knee pain, discomfort, and stiffness. RA is an autoimmune disease, which means that the immune system attacks its own soft tissues. The immune system attacks healthy tissue,�including tendons, ligaments and cartilage, as well as softens the bone.

 

Post-traumatic Arthritis

� Posttraumatic arthritis is a form of arthritis that develops after damage or injury to the knee. By way of instance, the knee joint may be harmed by a broken bone, or fracture, and result in post-traumatic arthritis years after the initial injury. Meniscal tears and ligament injuries can cause additional wear-and-tear on the knee joint, which over time can lead to arthritis and other problems.

 

Symptoms of Knee Arthritis

� The most common symptoms of knee arthritis include pain and discomfort, inflammation, swelling, and stiffness. Although sudden onset is probable, the painful symptoms generally�develop gradually over time. Additional symptoms of knee arthritis can be recognized as follows:

 

  • The joint may become stiff and swollen, making it difficult to bend and straighten the knee.
  • Swelling and inflammation may be worse in the morning, or when sitting or resting.
  • Vigorous activity might cause the pain to flare up.
  • Loose fragments of cartilage and other soft tissue may interfere with the smooth motion of the joints, causing the knee to lock or stick through motion. It could also creak, click, snap or make a grinding sound, known as crepitus.
  • Pain can cause a sense of fatigue or buckling from the knee.
  • Many individuals with arthritis may also describe increased joint pain with rainy weather and climate changes.

 

 

Diagnosis for Knee Arthritis

� During the patient’s appointment for diagnosis of knee arthritis, the healthcare professional will talk about the symptoms and medical history, as well as conduct a physical examination. The doctor may also order imaging diagnostic tests, such as X-rays, MRI or blood tests for further diagnosis. During the physical examination, the doctor will search for:

 

  • Joint inflammation, swelling, warmth, or redness
  • Tenderness around the knee joint
  • Assortment of passive and active movement
  • Instability of the knee joint
  • Crepitus, the grating sensation inside the joint, with motion
  • Pain when weight is placed on the knee
  • Issues with gait, or manner of walking
  • Any signs of damage or injury to the muscles, tendons, and ligaments surrounding the knee joint
  • Involvement of additional joints (an indicator of rheumatoid arthritis)

 

Imaging Diagnostic Tests

 

  • X-rays. These imaging diagnostic tests produce images of compact structures, such as bones. They can help distinguish among various forms of arthritis. X-rays for knee arthritis may demonstrate a portion of the joint distance, changes in the bone as well as the formation of bone spurs, known as osteophytes.
  • Additional tests. Sometimes, magnetic resonance imaging, or MRI, scans, computed tomography, or CT,�scans, or bone scans are required to ascertain the condition of the bone and soft tissues of the knee.

 

Blood Tests

� Your doctor may also recommend blood tests to determine which type of arthritis you have. With some kinds of arthritis, such as rheumatoid arthritis, blood tests can help with the proper identification of the disease.

 

Dr Jimenez White Coat
Although the knee joint is one of the strongest and largest joints in the human body, it is often prone to suffering damage or injury, resulting in a variety of conditions. In addition, however, other health issues, such as arthritis, can affect the knee joint. In network for most insurances of El Paso, TX, chiropractic care can help ease painful symptoms associated with knee arthritis, among other health issues. Dr. Alex Jimenez D.C., C.C.S.T. Insight

Treatment for Knee Arthritis

 

Non-surgical Treatment

� Non-surgical treatment approaches are often recommended before considering surgical treatment for knee arthritis. Healthcare professionals may recommend a variety of treatment options, including chiropractic care, physical therapy, and lifestyle modifications, among others.

Lifestyle modifications. Some lifestyle modifications can help protect the knee joint and impede the progress of arthritis. Minimizing physical activities which aggravate the condition, will put less strain on the knee. Losing weight may also help lessen stress and pressure on the knee joint, resulting in less painful symptoms and increased function.

Chiropractic care and physical therapy.�Chiropractic care utilizes full body chiropractic adjustments to carefully restore any spinal misalignments, or subluxations, which may�be causing symptoms, including arthritis. The doctor may also recommend physical therapy to create an individualized exercise and physical activity program for each patient’s needs.�Specific exercises will help increase range of motion and endurance, as well as help strengthen the muscles in the lower extremities.

Assistive devices. Using assistive devices, such as a cane, shock-absorbing shoes or inserts, or a brace or knee sleeve, can decrease painful symptoms. A brace helps with function and stability, and may be particularly useful if the arthritis is based on one side of the knee. There are two types of braces that are often used for knee arthritis: A “unloader” brace shifts weight from the affected section of the knee, while a “support” brace helps support the entire knee load.

Drugs and/or medications. Several types of medications are useful in treating arthritis of the knee. Since individuals respond differently to medications, your doctor will work closely with you to determine the medications and dosages which are safe and effective for you.

 

Surgical Treatment

� The healthcare professional may recommend surgical treatment if the patient’s knee arthritis causes severe disability and only if the problem isn’t relieved with non-surgical treatment. Like all surgeries, there are a few risks and complications with surgical treatment for knee arthritis. The�doctor will discuss the possible problems with the patient.

Arthroscopy. During arthroscopy, physicians use instruments and small incisions to diagnose and treat knee joint problems. Arthroscopic surgery isn’t frequently used in the treatment of arthritis of the knee. In cases where osteoarthritis is accompanied with a degenerative meniscal tear, arthroscopic surgery may be wise to treat the torn meniscus.

Cartilage grafting. Normal cartilage tissue may be taken from a tissue bank or through a different part of the knee to fill out a hole in the articular cartilage. This process is typically considered only for younger patients.

Synovectomy. The lining damaged by rheumatoid arthritis is eliminated to reduce swelling and pain.

Osteotomy. In a knee osteotomy, either the tibia (shinbone) or femur (thighbone) is cut then reshaped to relieve stress and pressure on the knee joint. Knee�osteotomy is utilized when early-stage osteoarthritis has damaged one facet of the knee joint. By changing the weight distribution, this can relieve and enhance the function of the knee.

Total or partial knee replacement (arthroplasty).�The�doctor will remove the damaged bone and cartilage, then place new plastic or metal surfaces to restore the function of the knee�and its surrounding structures.

� Following any type of surgery for knee�arthritis will involve a period of recovery. Recovery time and rehabilitation will depend on the type of surgery performed. It’s essential to talk with your healthcare professional to determine the best treatment option for your�knee arthritis. The scope of our information is limited to chiropractic and spinal health issues. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at�915-850-0900�.

� Curated by Dr. Alex Jimenez �

 

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Additional Topic Discussion: Relieving Knee Pain without Surgery

� Knee pain is a well-known symptom which can occur due to a variety of knee injuries and/or conditions, including�sports injuries. The knee is one of the most complex joints in the human body as it is made-up of the intersection of four bones, four ligaments, various tendons, two menisci, and cartilage. According to the American Academy of Family Physicians, the most common causes of knee pain include patellar subluxation, patellar tendinitis or jumper’s knee, and Osgood-Schlatter disease. Although knee pain is most likely to occur in people over 60 years old, knee pain can also occur in children and adolescents. Knee pain can be treated at home following the RICE methods, however, severe knee injuries may require immediate medical attention, including chiropractic care.

 

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EXTRA EXTRA | IMPORTANT TOPIC: El Paso, TX Chiropractor Recommended

Sports Injury Rehabilitation | Video | El Paso, Tx

Sports Injury Rehabilitation | Video | El Paso, Tx

Louie Martinez has been a Wrestling coach for 15 years, coaching young athletes ranging from 8 to 15 years old. Louie Martinez shares how he met Dr. Alex Jimenez 10 years ago after he suffered an initial injury. Coach Martinez has experienced a variety of injuries throughout his coaching career, from shoulder injuries to back injuries, and every time, Dr. Alex Jimenez has helped Coach Martinez regain his health. Before meeting Dr. Jimenez, Louie Martinez didn’t understand the importance of seeing a chiropractor. Louie Martinez recommends Dr. Alex Jimenez as the non-surgical choice for sports injuries.

Sports Injury Rehabilitation

When visiting a chiropractor for sports injuries, a physical exam will help pinpoint the health issue to make an individualized treatment plan to treat it. Chiropractic care was observed in several studies to reduce the healing time of sports injuries, as well as help prevent future sports injuries. It’s important to understand your chiropractor. The healthcare professional might have useful suggestions that can keep you healthy as you work to attain your athletic objectives.

Sports injury chiropractic treatment el paso tx.

 

We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.

Our services are specialized and focused on injuries and the complete recovery process.�Our areas of practice includeWellness & Nutrition, Chronic Pain,�Personal Injury,�Auto Accident Care, Work Injuries, Back Injury, Low�Back Pain, Neck Pain, Migraine Treatment, Sports Injuries,�Severe Sciatica, Scoliosis, Complex Herniated Discs,�Fibromyalgia, Chronic Pain, Stress Management, and Complex Injuries.

As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.

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