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Back Clinic Chiropractic. This is a form of alternative treatment that focuses on the diagnosis and treatment of various musculoskeletal injuries and conditions, especially those associated with the spine. Dr. Alex Jimenez discusses how spinal adjustments and manual manipulations regularly can greatly help both improve and eliminate many symptoms that could be causing discomfort to the individual. Chiropractors believe among the main reasons for pain and disease are the vertebrae’s misalignment in the spinal column (this is known as a chiropractic subluxation).

Through the usage of manual detection (or palpation), carefully applied pressure, massage, and manual manipulation of the vertebrae and joints (called adjustments), chiropractors can alleviate pressure and irritation on the nerves, restore joint mobility, and help return the body’s homeostasis. From subluxations, or spinal misalignments, to sciatica, a set of symptoms along the sciatic nerve caused by nerve impingement, chiropractic care can gradually restore the individual’s natural state of being. Dr. Jimenez compiles a group of concepts on chiropractic to best educate individuals on the variety of injuries and conditions affecting the human body.

Therapeutic Wavelengths, Tissue Absorption, & Spinal Decompression

Therapeutic Wavelengths, Tissue Absorption, & Spinal Decompression


The musculoskeletal system, comprising muscles, tissues, and ligaments, works with the brain from the central nervous system to provide mobility, stability, and function to the upper and lower extremities. However, pathogens, injuries, or traumas related to environmental factors can lead to overlapping risk profiles and musculoskeletal pain, causing disability and discomfort to individuals. Fortunately, many people opt for non-surgical treatments to alleviate pain and restore their bodies. This article delves into how pain affects muscles and tissues, how chronic conditions related to muscle and tissue pain, and how non-surgical treatments can ease such pain. We work with certified medical providers who use our patients’ valuable information to provide non-surgical treatments for muscle and tissue pain affecting the musculoskeletal system. We encourage patients to ask essential questions and seek education from our associated medical providers about their condition. Dr. Jimenez, D.C., provides this information as an educational service. Disclaimer


How Does Pain Affect The Muscles & Tissues

Do you experience muscle or tissue strain from reaching high places or neck and back pain from prolonged phone or computer use? Have you recently lifted a heavy object and now feel discomfort in your back muscles? These are all common forms of musculoskeletal pain that can affect various body parts. Symptoms can often vary depending on the severity of the pain, and research studies revealed that chronic musculoskeletal pain can be complex and either nociceptive or neuropathic. When muscle and tissue pain occurs, it can misalign the upper and lower regions of the body and cause muscle groups to work harder to alleviate the discomfort. This can lead to spinal subluxation and haywire nerve roots.



Now research studies mentioned that many individuals dealing with musculoskeletal pain often report decreased productivity or have to change or quit their jobs due to the pain. The symptoms that are correlated with muscle and tissue pain include:

  • Tenderness and weakness
  • Steady aches
  • Random sharp pains
  • Inflammation
  • Fatigue
  • Tingling 
  • Numbness
  • Joint issues

Various symptoms similar to pain can affect the muscles and tissues throughout the body. These symptoms can be widespread or localized to specific areas associated with the musculoskeletal system. The central nervous system is also impacted since the nerve roots are connected to the muscles and tissues in the musculoskeletal system. The nerve roots originate from the spinal cord and intertwine with muscle and tissue fibers, which can cause them to become trapped. This can result in stiff and contracted muscles, leading to chronic muscle and tissue pain.


Chronic Conditions Associated With Muscle & Tissue Pain

Experience muscle and tissue pain that affects the nerve roots. It may be due to chronic conditions like myofascial pain, sciatic nerve pain, herniated disc, or other musculoskeletal-related issues. Research studies suggest that this type of pain can be localized, regional, or widespread and can move from one spot to another, leading to sensory abnormalities and chronic conditions. Environmental factors like occupational hazards can also cause chronic muscle and tissue pain. For instance, desk jobs, truck drivers, and construction workers may experience pain due to overworking or overstretched muscle and tissue fibers, poor posture, and excessive sitting. This discomfort and pain in the extremities can be relieved with proper care and treatment.


From Injury To Recovery With Chiropractic Care- Video

Musculoskeletal pain can affect the muscle, tissue fibers, and nerve roots. If you experience this type of pain due to environmental factors, treatments are available to help alleviate the pain and reduce symptoms in your upper and lower extremities. While surgical or invasive treatments like spinal surgery or nerve root blocker injections are options, they can be costly and cause stress for some individuals. However, some non-invasive treatments, like chiropractic care, use gentle manual manipulation to stretch affected muscles and release pain, providing relief and allowing for natural healing. The video above talks more about non-invasive treatments for musculoskeletal pain.

Non-Surgical Treatments For Muscle & Tissue Pain


Research studies revealed that non-surgical treatments are crucial for enhancing recovery and overall well-being, as musculoskeletal pain can significantly impact one’s quality of life. Non-surgical treatments are safe, gentle, and cost-effective for those experiencing musculoskeletal pain affecting their muscles and tissue fibers. These treatments can also be personalized and combined with other corresponding therapies to reduce pain and restore muscle and tissue function. Here are some non-surgical treatments that may be helpful.


Therapeutic Wavelengths

Dr. Perry Bard, D.C., and Dr. Eric Kaplan, D.C., FIAMA, explained in their book “The Ultimate Spinal Decompression” that therapeutic wavelengths are a safe and non-invasive way to provide deficient muscles and tissue fibers with necessary nutrients and to relax affected surrounding muscles. The book also highlights that therapeutic wavelengths can promote healing in aging, sick, injured, or malfunctioning tissues and muscles. There are several benefits to therapeutic wavelengths, including:

  • Water retention
  • Hemoglobin absorption
  • Regulating melanin
  • Restoring connective tissue


Laser Therapy

Research studies have revealed that low-level laser therapy can alleviate the effects of overused muscles and tissues by reducing inflammation and oxidative stress. This therapy emits a gentle, warming light that stimulates the body’s natural healing process by promoting effective cellular function. Benefits of low-level laser therapy include:

  • Accelerate tissue repair
  • Increased reduction of fibrous tissue formation
  • Increase anti-inflammatory response
  • Improve nerve function
  • Restore muscle tone


Spinal Decompression

If you’re experiencing musculoskeletal pain due to nerve root compression between muscle and tissue fibers, spinal decompression could be a non-surgical solution that helps. This treatment involves gentle traction that stretches the spine, which can help to reduce fatigue in your muscles and tissues. Research shows that spinal decompression can help rehydrate your spine, relieve pain in your upper and lower extremities, and allow your muscle and tissue fibers to stretch and feel relief from the effects of musculoskeletal pain.



Various environmental factors can affect the muscles and tissues in the musculoskeletal system, resulting in pain-like symptoms. These can be caused by injuries, trauma, or overlapping risk profiles, making individuals unable to work. Fortunately, non-surgical treatments can help alleviate the affected muscles and tissue fibers, providing a safe, gentle, and cost-effective means of restoring the body and promoting healing. These treatments can also be combined with other therapies to enhance an individual’s health and wellness journey.



Apfel, C. C., Cakmakkaya, O. S., Martin, W., Richmond, C., Macario, A., George, E., Schaefer, M., & Pergolizzi, J. V. (2010). Restoration of disk height through non-surgical spinal decompression is associated with decreased discogenic low back pain: a retrospective cohort study. BMC Musculoskeletal Disorders, 11(1).

Arendt-Nielsen, L., Fernández-de-las-Peñas, C., & Graven-Nielsen, T. (2011). Basic aspects of musculoskeletal pain: from acute to chronic pain. Journal of Manual & Manipulative Therapy, 19(4), 186–193.×13129729551903

Crofford, L. J. (2015). Chronic Pain: Where the Body Meets the Brain. Transactions of the American Clinical and Climatological Association, 126, 167–183.

El-Tallawy, S. N., Nalamasu, R., Salem, G. I., LeQuang, J. A. K., Pergolizzi, J. V., & Christo, P. J. (2021). Management of Musculoskeletal Pain: An Update with Emphasis on Chronic Musculoskeletal Pain. Pain and Therapy, 10(1).

Ferraresi, C., Hamblin, M. R., & Parizotto, N. A. (2012). Low-level laser (light) therapy (LLLT) on muscle tissue: performance, fatigue and repair benefited by the power of light. Photonics & Lasers in Medicine, 1(4).

Gregory, N. S., & Sluka, K. A. (2014). Anatomical and Physiological Factors Contributing to Chronic Muscle Pain. Current Topics in Behavioral Neurosciences, 20, 327–348.

Kaplan, E., & Bard, P. (2023). The Ultimate Spinal Decompression. JETLAUNCH.


Idiopathic Peripheral Neuropathy Alleviated With Spinal Decompression

Idiopathic Peripheral Neuropathy Alleviated With Spinal Decompression


The central nervous system is responsible for sending neuron signals to all the organs and muscles in the body, allowing for mobility and proper functioning. These signals are constantly exchanged between the organs, muscles, and brain, informing of their activities. However, environmental factors and traumatic injuries can impact the nerve roots, disrupting the flow of signals and leading to musculoskeletal disorders. This can result in misalignments in the body and chronic pain if left untreated. Today’s article will inform us about peripheral neuropathy, a nerve injury correlated with back pain, and how spinal decompression can relieve this condition. We work with certified medical providers who use our patients’ valuable information to provide non-surgical treatments, including spinal decompression, to relieve pain-like symptoms associated with peripheral neuropathy. We encourage patients to ask essential questions and seek education about their condition. Dr. Jimenez, D.C., provides this information as an educational service. Disclaimer


What Is Peripheral Neuropathy?


Peripheral neuropathy refers to a range of conditions that affect the nerve roots and can cause chronic symptoms throughout the body, as research studies revealed. The nerve cells in our body transmit messages between the brain and other body parts. When these cells are damaged, it can disrupt communication between the central nervous system, leading to muscle and organ problems. Studies have linked peripheral neuropathy to pain and other symptoms, which can have a negative impact on daily activities, quality of life, and mental and physical well-being. Additionally, peripheral neuropathy may increase the risk of falls.


How Peripheral Neuropathy Correlates With Back Pain

Have you recently felt a tingling or sharp sensation when you stepped or experienced constant lower back pain? These symptoms could be related to peripheral neuropathy, which can cause back pain. “The Ultimate Spinal Decompression,” a book by Dr. Perry Bard, D.C. and Dr. Eric Kaplan, D.C., FIAMA, explains that peripheral neuropathy is nerve damage that affects the legs, causing numbness, pain, tingling, and oversensitivity to touch in the toes and feet. This can cause the muscles in the lower back to shift weight away from the painful areas, leading to low back pain. Research studies have revealed that chronic low back pain can involve both nociceptive and neuropathic pain mechanisms. Nociceptive pain is a response to tissue injury that activates the muscles. In contrast, neuropathic pain affects nerve roots branching from the spine and lower limbs, often resulting from damaged spinal discs. Fortunately, there are ways to manage peripheral neuropathy and its associated back pain.


Peripheral Neuropathy Relief & Treatment- Video

Peripheral neuropathy is a nerve injury that affects people differently and can cause sensory symptoms in the upper and lower body. Those with peripheral neuropathy may experience constant pain in their extremities, which can lead to compensation in other muscles and spinal misalignment. This can result in chronic musculoskeletal conditions. Studies show that peripheral neuropathy, especially in cases of low back pain, can cause a malfunction in the brain’s pain modulatory system, leading to overlapping risks and dysfunction. However, various treatments are available to restore the body and reduce neuropathic pain, including chiropractic care and spinal decompression. The video above explains more information on how these treatments can help alleviate neuropathic pain and release the body from subluxation.

Spinal Decompression Alleviates Peripheral Neuropathy


Peripheral neuropathy can cause a lot of pain, and many people consider surgery to treat it. However, this can be expensive, so some people opt for non-surgical treatments like spinal decompression and chiropractic care. Studies have shown that spinal decompression can be very helpful in relieving nerve entrapment and improving low back pain symptoms. It’s a safe and gentle treatment that uses traction to help the spine return to its position and allow fluids and nutrients to flow back in. Combining spinal decompression with other therapies can also help reduce peripheral neuropathy symptoms, improving people’s quality of life and helping them become more mindful of their bodies.



Peripheral neuropathy is a condition that results from nerve injuries and can affect both the upper and lower parts of the body. This disorder can cause sensory symptoms that may lead to musculoskeletal conditions, spinal misalignment, and disability. Pain and discomfort are common experiences for those with this condition, which can negatively impact their daily lives. Fortunately, spinal decompression can help alleviate the effects of peripheral neuropathy by gently stretching the spine, releasing entrapped nerves, and correcting subluxation. These treatments are safe, non-invasive, and can be incorporated into an individual’s health and wellness plan.



Baron, R., Binder, A., Attal, N., Casale, R., Dickenson, A. H., & Treede, R-D. (2016). Neuropathic low back pain in clinical practice. European Journal of Pain, 20(6), 861–873.

Hammi, C., & Yeung, B. (2020). Neuropathy. PubMed; StatPearls Publishing.

Hicks, C. W., & Selvin, E. (2019). Epidemiology of Peripheral Neuropathy and Lower Extremity Disease in Diabetes. Current Diabetes Reports, 19(10).

Kaplan, E., & Bard, P. (2023). The Ultimate Spinal Decompression. JETLAUNCH.

Li, W., Gong, Y., Liu, J., Guo, Y., Tang, H., Qin, S., Zhao, Y., Wang, S., Xu, Z., & Chen, B. (2021). Peripheral and Central Pathological Mechanisms of Chronic Low Back Pain: A Narrative Review. Journal of Pain Research, 14, 1483–1494.

Ma, F., Wang, G., Wu, Y., Xie, B., & Zhang, W. (2023). Improving Effects of Peripheral Nerve Decompression Microsurgery of Lower Limbs in Patients with Diabetic Peripheral Neuropathy. 13(4), 558–558.


Athletic Running Shoes For Back Problems: EP Back Clinic

Athletic Running Shoes For Back Problems: EP Back Clinic

Individuals on their feet all day regularly experience back problems and discomfort symptoms. Wearing unstable shoes that are flat with no arch support with little or no shock absorption or the wrong type of shoe for gait can cause biomechanical issues that can cause back discomfort and lead to chronic back pain. Athletic running shoes are recommended for lower back pain because they are well-cushioned and designed to help absorb the impact of walking or running. They also have proper arch and ankle support to maintain foot position for correct posture. What to look for in running shoes to help relieve back pain and keep the back injury free?

Choosing Athletic Running Shoes For Back Problems: IMCFMCAthletic Running Shoes

Shoes that don’t have enough cushioning can cause inflammation in the back muscles from the lack of impact absorption. The best athletic running shoes for back pain relief are stiff, supportive, and well-cushioned. When selecting shoes for back pain, the most important factors to consider are:

  • Stiffness of the sole.
  • Quality support and cushioning.
  • Proper and comfortable fit.

Shoe Type

  • Athletic running shoes are available in various types of support for all foot types.
  • Consider foot structure and gait when selecting shoes.
  • Flat and high-arched feet can cause muscle imbalances, which increase pressure on the back, hips, legs, knees, ankles, and feet.
  • Consider motion-control shoes for flat feet or overpronation.

Arch Support

  • Proper arch support ensures that the feet stay aligned and takes the pressure off the knees, hips, and back, decreasing the risk of inflammation.
  • Look for a shoe with a rigid sole and solid heel cup for optimal foot and ankle support.
  • Make sure that the shoe fits the individual foot and gait type.
  • If you can twist the shoe or fold the shoe in half, there is insufficient support in the arch.
  • For example, overpronation requires stability with added medial support to prevent arch collapse.


Shoe cushioning:

  • Absorbs shock and vibration.
  • Reduces the impact of each step.
  • Helps alleviate back pressure.
  • A well-cushioned shoe provides comfort and support.
  • Wearing shoes without adequate cushioning makes the back muscles absorb the shock every time a foot takes a step.

Proper Fit

Proper shoes need to fit properly.

  • Shoes that are too tight could cause painful rubbing and foot blisters.
  • The irritation can force an awkward and unhealthy gait, worsening the back strain and pain.
  • Shoes that are too large could cause the feet to slip and slide, increasing the risk of injury.
  • Shoes with a wide toe box or in wide sizes can be an option to prevent cramped toes.
  • The correct fit will ensure the feet are properly aligned and prevent injury.


  • Shoes with excellent traction will keep the body stable and prevent slipping.
  • Look for grip rubber outsoles with a textured pattern.
  • The grooves and patterns increase friction and provide grip to the person while walking or running.


  • Wearing worn-out shoes with inadequate cushioning and shock absorption can increase the risk of back problems.
  • Depending on the uses, shoes can wear out in three months or less.
  • It is important to replace shoes when the cushioning wears out.
  • Look for high-quality material that doesn’t wear down quickly.

Improve Whole-Body Wellness


Anderson, Jennifer, et al. “A narrative review of musculoskeletal problems of the lower extremity and back associated with the interface between occupational tasks, feet, footwear, and flooring.” Musculoskeletal care vol. 15,4 (2017): 304-315. doi:10.1002/msc.1174

American Podiatric Medical Association. Which Running Shoe is Right for You?

Hong, Wei-Hsien, et al. “Effect of shoe heel height and total-contact insert on muscle loading and foot stability while walking.” Foot & ankle international vol. 34,2 (2013): 273-81. doi:10.1177/1071100712465817

National Institute of Arthritis and Musculoskeletal and Skin Diseases. Back Pain: Diagnosis, Treatment, and Steps to Take.

National Institute of Neurological Disorders and Stroke. Low Back Pain Fact Sheet.

Relieve Back Pain From Work With Spinal Decompression

Relieve Back Pain From Work With Spinal Decompression


Many people in the workplace suffer from back pain, which can limit and affect their ability to function and lead to a lifetime of discomfort and disability. Back pain can range from a dull, slow ache to a sharp, radiating pain and can cause the body to be misaligned. Fortunately, non-surgical treatments such as spinal decompression can help to relieve pain and discomfort. In this article, we will witness the impact of back pain in the workplace, how different occupations are associated with back pain, and how spinal decompression can help to alleviate these symptoms. We work with certified medical providers who use our patients’ valuable information to provide non-surgical treatments, including spinal decompression, to relieve pain-like symptoms associated with back pain in the workplace. We encourage patients to ask essential questions and seek education about their condition. Dr. Jimenez, D.C., provides this information as an educational service. Disclaimer


The Impact Of Back Pain In The Workplace


Are you experiencing headaches or neck tension? Do you feel pain radiating down your leg from sitting for extended periods? Or do you feel aches in your lower back after sitting at a computer for a long time? These symptoms could be due to the development of back pain. Research studies revealed that back pain is a common cause of missed work and reduced productivity. Depending on the severity, back pain has various mechanical or non-specific reasons. Some of the categories that many individuals in the workplace have back pain include:

  • Acute back pain: Last for a few days to a few weeks.
  • Subacute back pain: Last between 4 to 12 weeks.
  • Chronic back pain: Last longer than 12 weeks.


Occupations Associated With Back Pain

Back pain is a problem that many working individuals have experienced. This can lead to constant pain and compensating for the pain by using other muscle groups. Research studies revealed that both men and women in the workforce are affected by back pain, which can be influenced by psychological factors and can significantly impact their ability to perform occupational activities. Jobs like truck drivers, office workers, healthcare providers, and manual laborers are associated with back pain due to the physical demands of these occupations, increasing the risk of developing back pain. Some of the common causes associated with back pain at work include the back and surrounding muscles being under constant strain include:

  • Force: Exerting excessive force on the back muscles can cause injuries
  • Repetition: Repeating movements can lead to muscle strain on the surrounding muscles and affect the spine.
  • Inactivity: Sitting down for an extended period can lead to poor posture and cause the back muscles to be shortened.


Examples Of Workplace Conditions Associated With Back Pain

In many jobs, employees have to exert themselves physically, which can increase the risk of developing back pain. Some common workplace conditions that contribute to this risk include:

  • Using hands or body as a clamp to hold heavy objects while performing tasks. 
  • Maintaining the same posture while performing tasks.
  • Performing motions constantly without small breaks in between.
  • Performing tasks that involve long reach, both vertical and horizontal.
  • Cold temperatures
  • Vibrating working surfaces, machinery, or vehicles.
  • The floor surface is uneven, slippery, or sloped.

Fortunately, there is hope for those experiencing back pain. Research studies have shown that available treatments can aid in modifying activities and improving workplace conditions, providing relief and preventing pain from returning.

Non-Surgical Treatments For Pain Relief-Video

If you’re experiencing back pain due to work-related strain, there are treatments available that can help alleviate the pain and reduce its effects from returning. Many people who work for a living suffer from this issue because of the physical demands of their job, which can lead to various risk factors. Fortunately, several non-surgical treatments are available to help reduce the symptoms of low back pain. Spinal decompression and chiropractic care are two examples of such therapies. These methods use traction, manual manipulation, and other techniques to restore the spine to its proper alignment and relieve back pain. Both treatments are gentle and non-invasive, as they work with the body’s natural healing process to stretch tight muscles and prevent future pain. The video above explains how these treatments can help enhance your body’s healing process and avoid recurring back pain.

Spinal Decompression Relieving Back Pain


It’s important to know that putting too much pressure on your back can lead to back pain. If you’re experiencing back pain, spinal decompression can help. This technique involves gently stretching out tight muscles in your back and reducing pain and other symptoms. According to Dr. Eric Kaplan, D.C., FIAMA, and Dr. Perry Bard, D.C., authors of “The Ultimate Spinal Decompression,” spinal decompression uses gentle traction to slowly pull the spine and alleviate painful spinal pressure that causes back pain. Adding spinal decompression to your daily routine can help reduce muscle weakness and pain and increase awareness of your body to prevent future injuries.



Missing work due to back pain is common among many working individuals. Certain job occupations require physical exertion, which can push the body beyond its limits. When individuals try to compensate for the pain in their back muscles, it puts more strain on other muscle groups. Fortunately, treatments such as spinal decompression can provide relief by realigning the body and reducing subluxation associated with back pain. This non-surgical treatment helps the body naturally heal, enabling individuals to experience a pain-free journey toward health and wellness.




Disc Herniation Relieved By Spinal Decompression

Disc Herniation Relieved By Spinal Decompression


The spine consists of soft tissues, ligaments, the spinal cord, nerve roots, and cartilage, forming an S-shaped curve with three regions: cervicalthoracic, and lumbar. Its primary functions are to keep the body upright, provide mobility, and support the upper body’s weight. Injuries or other factors can cause mild to severe pain-like symptoms that affect the spine’s three regions, leading to misalignment and disc herniation, which can cause further complications. Fortunately, non-surgical treatments like spinal decompression can restore the spine’s functionality by realigning the body and restoring the spinal discs. This article will discuss how disc herniation affects the spine and body and how decompression therapy can treat it. We work with certified medical providers who use our patients’ valuable information to provide non-surgical treatments, including spinal decompression, to relieve pain-like symptoms associated with disc herniation and prevent chronic musculoskeletal issues. We encourage patients to ask essential questions and seek education about their condition. Dr. Jimenez, D.C., provides this information as an educational service. Disclaimer


How Does Disc Herniation Affect The Spine?


Do you experience stiffness or tingling in your neck, shoulders, or low back? Do you have radiating pain that is similar to other musculoskeletal conditions? Or do you feel aches and pains during stretching? These symptoms are often associated with spinal disc herniation, as research studies revealed, where the nucleus pulposus within the spine displaces and compresses the spinal nerve or cord. This can be caused by poor posture, incorrect lifting of heavy objects, or excessive twisting and turning, leading to wear and tear on the spinal disc. Left untreated, this can cause neurologic compromise or activity limitation to the rest of the body, as additional research shows. The three spinal regions can all be affected by this condition, causing a range of issues such as: 

  • Numbness and tingling in the arms, hands, and fingers
  • Muscle weakness and stiffness in the neck and shoulders
  • Gait disturbances
  • Paralysis
  • Cardiovascular abnormalities
  • Back pain
  • Muscle weakness in hips, legs, buttocks, and feet
  • Sciatic nerve mimicry


An Overview Of Disc Herniation-Video

Have you been experiencing numbness, tingling sensations, or instability when walking? These issues could be caused by disc herniation, which occurs when the spinal cord and nerves are compressed or aggravated by the nucleus pulposus. This can cause pain in the cervical, thoracic, and lumbar areas and affect the functioning of your extremities. Research studies have revealed the severity of the herniation depends on the section affected, the size of the spinal canal, and pressure on the nerves. However, non-surgical, safe, and gentle treatments, such as chiropractic care and decompression therapy, can alleviate the effects of disc herniation. Watch the video above to learn more about the causes of disc herniation and the available treatments.

Decompression Therapy Treating Disc Herniation


If you are experiencing disc herniation, some treatments can help restore functionality to your spine. According to research studies, decompression therapy is one such treatment that works by using negative pressure within the spinal disc to increase hydration. This process pulls nutrients and oxygenated blood back into the disc, reducing pressure on the entrapped surrounding nerve root. Additionally, decompression therapy relieves the associated symptoms caused by disc herniation. In “The Ultimate Spinal Decompression,” written by Dr. Perry Bard, D.C., and Dr. Eric Kaplan, D.C., FIAMA, they explain that individuals with a herniated disc who use decompression therapy will feel negative or non-gravitational pressure within their spinal canal, which reduces the pressure from inside the disc. Decompression therapy helps restore the spine’s functionality and facilitates natural healing.


Other Treatments For Disc Herniation

Combining decompression therapy with chiropractic care can be effective in treating disc herniation. Chiropractic care involves spinal adjustments and manual manipulation to restore the natural alignment of the spine, which can relieve pressure on nerves caused by disc herniation. Gradual realignment of the vertebrae can help alleviate symptoms and reduce pain and discomfort while restoring the spine’s strength, flexibility, and mobility.



If the spinal cord is affected by environmental factors or injuries, it can cause pain and discomfort to the person. This is known as disc herniation, where the nucleus pulposus in the spine protrudes out of the spinal socket and presses on the spinal nerve. This can lead to neurological problems and affect the three spinal regions, causing mild to severe issues depending on the pressure on the spinal cord. However, non-surgical treatments like chiropractic care and decompression therapy can safely and gently manipulate the spine, realigning and hydrating the disc so the body can heal naturally. This can relieve pain and discomfort in the spine and restore mobility to the body.



Choi, J., Lee, S., & Hwangbo, G. (2015). Influences of spinal decompression therapy and general traction therapy on the pain, disability, and straight leg raising of patients with intervertebral disc herniation. Journal of Physical Therapy Science, 27(2), 481–483.

Donnally III, C. J., Butler, A. J., & Varacallo, M. (2020). Lumbosacral Disc Injuries. PubMed; StatPearls Publishing.

Hao, D.-J., Duan, K., Liu, T.-J., Liu, J.-J., & Wang, W.-T. (2017). Development and clinical application of grading and classification criteria of lumbar disc herniation. Medicine, 96(47), e8676.

Kaplan, E., & Bard, P. (2023). The Ultimate Spinal Decompression. JETLAUNCH.

Mesfin, F. B., Dydyk, A. M., & Massa, R. N. (2018, October 27). Disc Herniation.; StatPearls Publishing.


Improving Walking Posture: El Paso Back Clinic

Improving Walking Posture: El Paso Back Clinic

For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds their body is important in walking effortlessly and comfortably. Improving walking posture will make it easier to breathe and walk farther and faster. Injury Medical Chiropractic and Functional Medicine Clinic can treat back problems, restore mobility, and retrain individuals on achieving and maintaining healthy posture.

Improving Walking Posture: EP's Chiropractic Injury Specialists

Walking Posture

Sitting for extended periods weakens neck and back muscles and decreases spinal mobility, making it more difficult to maintain a healthy walking posture. Improving and maintaining healthy walking posture can go a long way regarding the body’s health.


The benefits include:

  • Strengthened core, back, leg, and buttock muscles.
  • Improved balance and stability.
  • Easier breathing.
  • Increased energy levels.
  • Improved walking speed, distance, and gait.
  • Back and hip discomfort symptoms prevention.
  • Decreased risk of injury and falling.

Set Up Posture

  • Stand up straight.
  • Engage the core.
  • Relax shoulders.
  • Keep the chin parallel to the ground.
  • Eyes forward.
  • Minimize leaning forward or backward.
  • Spend the first 15 seconds of walking focusing on posture.
  • Once a rhythm is achieved, periodically check yourself to ensure you stay consistent with proper posture until it becomes normal.

Stand up Straight

  • Visualize standing tall and straight.
  • Resist the temptation to slouch or arch the back.

Control Leaning Forward or Back

  • Leaning strains the back muscles when sitting, standing, and walking.
  • Leaning slightly forward from the ankles when walking up a hill.
  • Going downhill, leaning slightly forward, or maintaining a straight back is okay.

Keep Eyes Forward

  • Avoid looking down.
  • The focus should be about 20 feet ahead.
  • Maintaining a forward visual path allows individuals to see anything from the side.

Keep Chin Parallel to the Ground

  • This reduces strain on the neck and back.
  • A proper chin position maintains forward focus rather than down.

Shoulders Back and Relaxed

  • Shrug and allow the shoulders to fall and relax slightly back.
  • Loosening up the shoulders helps relieve tension and…
  • Positions the shoulders to use healthy arm motion while walking.
  • Shrug and re-loosen at intervals during the walk to ensure the shoulders stay relaxed.

Engage Core Muscles

  • The core muscles help resist slouching and leaning.
  • Keep the stomach pulled in slightly.
  • Take deep, full breaths to maintain a healthy walking posture.

Maintain Neutral Pelvis

  • Ensure the hips are not tilting forward or back while walking.
  • Practice sticking out the buttocks, tucking them in, and finding a natural middle.
  • The middle is the healthy balance that will keep you from arching the back muscles and spine.


  • Resist the urge to engage with the phone or activity monitor while walking and looking down.
  • Only look when necessary and then mindfully regain posture.
  • Some activity monitors have vibration alerts to reduce the need to look down.
  • Utilize earbuds or headphones for making and taking calls and other tasks.
  • Certain earbuds or headphones allow for voice commands, so you don’t have to look at the phone.

Chiropractic Realignment and Retraining

Maintaining proper posture is a gradual process. A chiropractor can correct years of practicing unhealthy postures like forward head issues or chronic slouching and realign the spine to restore optimal function.

  • A chiropractic therapy team will work on bones and muscles in specific body regions.
  • Massage will relax the muscle tissues to restore correct balance.
  • Chiropractic techniques will realign the neck, spine, hips, and pelvis.
  • Decompression therapy may be used to stretch the body.
  • Strengthening and stretching exercises will maintain adjustments.
  • Posture retraining will teach individuals to stay aware of their spinal position and help create healthy habits.

Regular posture checks, whether at work, school, just walking around doing errands, or exercising, will help the body learn proper positioning until it becomes second nature.

Revitalize and Rebuild


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Spinal Manipulation & Decompression Treatment For Low Back Pain

Spinal Manipulation & Decompression Treatment For Low Back Pain


Low back pain is a common issue worldwide that can cause individuals to miss work and require emergency care. This type of pain occurs in the lumbar region of the spine, which supports the upper body and is surrounded by muscles, ligaments, and tissues. If left untreated, it can cause disability. Fortunately, treatments available can reduce pain and alleviate other symptoms. This article will explain how low back pain occurs, how it relates to disorders, and how spinal manipulation and decompression treatment can help. We utilize and incorporate valuable information about our patients to certified medical providers using non-surgical therapies like spinal decompression to alleviate pain-like symptoms associated with the low back and reduce its correlating musculoskeletal disorders. We encourage referring patients to associated medical providers based on their findings while supporting that education is a remarkable tool to ask our providers essential questions at the patient’s request. Dr. Jimenez, D.C., comprises this information as an educational service. Disclaimer


How Does Low Back Pain Occur?


Do you frequently experience discomfort or pain in your lower back? Does it bother you when you bend down or lift heavy objects? Or are you dealing with radiating pain similar to sciatic nerve pain? These are all common symptoms associated with low back pain. Research studies have revealed that low back pain can stem from various potential sources, including anatomical, neurological, and psychological factors, making identifying the pain’s root cause complex. Additionally, research studies have revealed that low back pain can vary among many individuals and are complex, depending on how severe the symptoms affect the body. Low back pain can occur when the spinal discs in the lumbar regions of the spine become compressed due to unwanted pressure or axial overload or when the surrounding muscles are overused or underused.


Disorders Correlating With Low Back Pain

Low back pain is a complex musculoskeletal disorder caused by various factors. Research studies have revealed two types of low back pain: specific and non-specific. Non-specific low back pain is usually caused by overuse of muscles or wear and tear on the spinal vertebrae and joints. On the other hand, specific low back pain is caused by a relationship between environmental factors and the pain itself, such as compressed neural structures, joint inflammation, or spinal instability. Studies also suggest low back pain can affect an individual’s health and daily activities. Low back pain can also cause referred pain, meaning it can be felt in a different area of the body, affecting vital organs or muscles. For example, sciatic nerve pain is often associated with low back pain.


The Path To Healing- Video

Have you been experiencing aches and pain in your lumbar spine? Does it hurt when you twist or bend over or lift something heavy? These pains are often related to low back pain, which can also be connected to other chronic conditions that affect the body. Low back pain is a common and complex issue affecting the body’s upper and lower parts. The lumbar region of the body is responsible for stabilizing the upper body’s weight, and the surrounding muscles, ligaments, and tissues protect the spinal cord. When the body experiences unwanted pressure or pathological factors, it can lead to low back pain and its associated symptoms. Unfortunately, back pain can significantly impact daily life, causing people to miss work or be unable to participate in regular activities. However, treatments available can reduce the effects of low back pain and its associated symptoms. The video above demonstrates how chiropractic care and spinal decompression can help alleviate low back pain, restore stability and mobility to the lumbar region, and improve a person’s quality of life.

How Spinal Manipulation & Decompression Treatment Relieves Low Back Pain


Many treatments available can help individuals struggling with low back pain. According to “The Ultimate Spinal Decompression” by Dr. Eric Kaplan, D.C., FIAMA, and Dr. Perry Bard, D.C., chiropractic care is one such treatment that can be effective. This type of care uses spinal manipulation to alleviate the effects of low back pain. Chiropractic care can offer relief by gently re-aligning the spine and reducing subluxation. Studies have shown that this treatment, known as decompression treatment, can reduce stress on posterior muscles, improving pain intensity and functionality. Additionally, decompression treatment can further help by stretching the lumbar spine and rehydrating discs. Both of these treatments are non-invasive, gentle, and non-surgical and can increase mobility and stability in the lumbar spine while reducing pain.



Low back pain can significantly affect a person’s ability to move around and maintain balance. It’s a common issue that can lead to disability and extended periods away from work, depending on its intensity. The causes can arise from various factors, including environmental factors and unwanted pressure. However, non-surgical, gentle, and non-invasive treatments can help alleviate the symptoms of low back pain. These treatments can realign the lumbar spine and stretch the affected muscles, relieving pain. By utilizing these treatments, individuals can become more mindful of their back health and prevent future injuries.



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