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Crossfit Type Injuries

Back Clinic CrossFit Type Sports Injuries Chiropractic Team. CrossFit is a form of exercise that incorporates rapid and successive high-intensity, ballistic movements and has become a popular fitness option. People who participate in this type of training begin to develop tightness in their muscles and joints more quickly than in other sports. This makes them at a high risk of injury. And, as with any fitness regiment, and despite doing everything a trainer tells you to do and doing it correctly; injuries can and do occur.

Chiropractic treatment gives these participants and their musculoskeletal system the ability to release stress quickly and recover quickly in order to perform. Injury rates with intense fitness training programs look to be similar to those reported for various sports i.e. weightlifting, powerlifting, and gymnastics. The injuries that are commonly reported are spine and shoulder injuries.

Participants in training that receive chiropractic treatment before and after training sessions have better results when it comes to injuries, as chiropractic analysis can discover underlying issues. A doctor of chiropractic can explain to athletes what exercises to modify or steer clear of. Plus with a chiropractor, exercises can be customized to help correct dysfunctional movements for optimal performance.


Shoulder Pain Rehabilitation | Video | El Paso, TX.

Shoulder Pain Rehabilitation | Video | El Paso, TX.

Daniel Alvarado, owner of PUSH Fitness, in order to participate in his activities that are physical, he depends on his health. After fighting with shoulder pain during the course of several months, Daniel Alvarado went to visit Dr. Alex Jimenez, chiropractor, to receive shoulder pain rehabilitation. Chiropractic care is a treatment for subluxations, which might be causing symptoms, or an alternative treatment option used to cautiously help restore any misalignments. Dr. Alex Jimenez assisted Daniel Alvarado to enhance his strength, flexibility, and freedom through using spinal adjustments and manual manipulations. Daniel Alvarado was able to come back to his daily physical tasks after receiving shoulder pain rehabilitation together with Dr. Alex Jimenez, chiropractor. Daniel Alvarado highly recommends Dr. Alex Jimenez because he is the non-surgical pick for shoulder pain.

Chiropractic Rehab

shoulder pain chiropractic care el paso, tx.

We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.

Our services are specialized and focused on injuries and the complete recovery process.�Our areas of practice includeWellness & Nutrition, Chronic Pain,�Personal Injury,�Auto Accident Care, Work Injuries, Back Injury, Low�Back Pain, Neck Pain, Migraine Treatment, Sports Injuries,�Severe Sciatica, Scoliosis, Complex Herniated Discs,�Fibromyalgia, Chronic Pain, Stress Management, and Complex Injuries.

As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.

We want you to live a life that is fulfilled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life. I have made a life of taking care of every one of my patients.

I assure you, I will only accept the best for you�

If you have enjoyed this video and we have helped you in any way, please feel free to subscribe and recommend�us.

Recommend: Dr. Alex Jimenez � Chiropractor

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Running Shoes | How To Choose The Right Type

Running Shoes | How To Choose The Right Type

Running Shoes: Feet are important. By the time the typical American reaches the age of 50, they will have walked 75,000 miles.

Runners put even more miles on their feet, and stress. Your feet are your foundation. A problem with your feet can throw your entire body out of balance. That is why when it comes to running shoes, it is important to find the right type. This guide will help you find the running shoes that are right for you.

Running Shoes

Before You Shop

Know the type of runner you are.

Different types of running require different features in shoes.

Some questions to consider:

  • Do you run or jog?
  • What surface do you run on � asphalt, treadmill, or trails?
  • How far do you run each week?
  • Are you training for a marathon?
  • Are you a competitive sprinter?

Know your body type.

A larger person will not move and run the same way a thin, wiry person does. An overweight person will put more stress on their feet � and shoes.

Know your running style.

The way you run, the motion of your stride and how your foot strikes the ground has great bearing on the type of running shoe you need. When your foot comes in contact with the ground, what hits first? Does the inside of your forefoot hit first? The center of your heel? The outside of your heel? Where your foot first hits is where you really want the cushion.

Know what injuries you may have sustained from running.

Plantar fasciitis, shin splints, tendonitis, and blisters are a few common injuries can be reversed or improved when you wear running shoes that fit properly.

Know the type of arch you have.

Whether you supinate (foot rolls to the outside) or pronate (foot rolls to the inside) is determined, at least in part, by the shape of your arch. While supinators are rare, quite a few people over pronate. This can be the source of injuries due to overuse.

running shoes el paso tx.

When You Shop

Give it the 360-degree test.

When people try on shoes they typically check for fit in the toe box, but look no further than that. When you try on running shoes, you do need to make sure you have adequate space in the toe box, but you also need to check that your entire foot fits on the shoe�s platform.

Give your foot enough space.

The upper should have enough room but should not be loose. It shouldn�t squeeze your foot either though. It should fit well with no pinching or binding.

Shop later in the day.

Throughout the day your feet swell. When you run they also swell so when you shop for shoes, going when your feet are the largest will help ensure that you get the most accurate and more comfortable fit possible.

Bring your old running shoes along when you shop.

Having your old shoes with you when you shop will help the sales person determine what kind of running shoe you need. They can look at the wear on the shoe to see your running patterns and help you find a shoe that works best for you.

Get your foot measured.

As you age your feet actually change; they can expand or flatten. Don�t every assume your shoe size, get your foot measured every time. A comfortable fit is dependent upon wearing the right size shoe. You also need to keep in mind that shoe sizes may differ from brand to brand.

Dress for the run.

When you are shopping for a new pair of running shoes, dress as you would when you run. Don�t show up wearing flip flops or when you are dressed for the office. Definitely don�t show up without socks.

Forget the latest trend or what�s fashionable; think functionality.

There are plenty of sharp looking shoes, but that doesn�t mean they are the right running shoe for you. Go for fit and functionality first and fashion second.

Take them for a test drive.

Once you have settled on a pair or two, try them both on and try them out. Many stores that specialize in running shoes have a treadmill or area where runners can try their shoes. That is the only way you can tell for shoe if the shoe is right for you.

Injury Medical Clinic: Sport Injury Treatments

Patellofemoral Syndrome? Chiropractic Relieves The Pain! | El Paso, TX.

Patellofemoral Syndrome? Chiropractic Relieves The Pain! | El Paso, TX.

Patellofemoral Syndrome: As the weather warms and spring is in full swing, more and more runners are heading outside, hitting the pavement to train for upcoming races or to just step up their game after a long winter. While there are some die hard runners who don�t let even the most brutal winter stop them, most tend to retreat indoors, waiting for warmer days and a more pleasant environment. Unfortunately, increased activity can also lead to an increased risk of injury, particularly patellofemoral pain syndrome (PFPS), also known as runner�s knee.

What Is Patellofemoral Pain Syndrome?

Runner�s knee is often used to describe PFPS, but runner�s knee is actually a broader term describing several different knee injuries or ailments. PFPS is a painful condition that is caused when the tissue that is between the femur (thigh bone) and the patella (kneecap) becomes inflamed or irritated.

Most people will notice pain in the front portion or anterior part of the knee, but pain can be experienced in other parts of the knee and even back pain may occur. Running increases the discomfort, as does sitting for long periods and going up or down stairs.

The causes of PFPS can also vary widely. Overuse is often the first thing that people think, but a problem with the way the knee is aligned is actually the most common reason.

If the patella is not properly aligned, when it moves through the groove that is at the end of the femur, it causes irritation to the surrounding tissues. This usually happens because the muscles and joints are out of balance.

For instance, if the quad muscle on one side is weaker than the other side it throws the entire system out of balance, causing the knee to become misaligned. This leads to knee pain and discomfort.

patellofemoral syndrome el paso tx.

Treatment For Patellofemoral Syndrome – Runner�s Knee

When treating PFPS, rest is usually first on the list, followed by icing the area to reduce inflammation. Once the pain is under control, the next step is to determine what is causing the problem. It is important to rule out more serious conditions or injuries first in order to determine the best course of treatment.

If it is indeed PFPS, strengthening the muscles in and around the knee is generally the first step in treatment. It is important that the muscle strength is balanced so that the knee can be properly aligned. Getting a good pair of running shoes is also recommended so that future injury can be prevented.

Chiropractic For Runner�s Knee

Runner�s knee, or PFPS, responds very well to chiropractic treatment. The chiropractor is able to do a complete exam and find the cause of the problem, then tailor the treatment accordingly. This is typically done on a case by case basis with treatment that is based on the individual�s unique needs. The chiropractor may do various chiropractic alignments and manipulations on the spine, hip, ankle, and knee in order to bring the body back into proper balance.

The chiropractor may also recommend other complimentary treatments including special supplements, dietary adjustments, and an exercise plan. The chiropractor may also recommend certain stretching exercises to aid in healing. Kinesio taping is another common treatment that may be used in conjunction with chiropractic care. It is particularly beneficial when there is a muscular strength imbalance. The tape can help support the weaker muscle group.

Chiropractic care is a very effective treatment for patellofemoral syndrome and the associated knee pain. It works to correct the problem by bringing the body back into proper alignment, allowing it to function as it should.

Injury Medical Clinic: Sport Injury Treatments

IT or Iliotibial�Band Syndrome Sufferers! Chiropractic Helps! | El Paso, TX.

IT or Iliotibial�Band Syndrome Sufferers! Chiropractic Helps! | El Paso, TX.

IT Iliotibial band syndrome is a very common injury among runners. If it is diagnosed early and treatment commences immediately the chances of it becoming a chronic condition are reduced. It responds very well to chiropractic since it involves the pelvis and related muscles. When pelvic mechanics are not functioning properly the muscle don�t work efficiently which hinders flexibility and mobility. This can lead to tight muscles which may inhibit motion and cause pain. Chiropractic adjustments have been proven to help with the condition.

What Is The Iliotibial Band?

The Iliotibial Band, or fasciae latae, is the outer casing of muscle that extends along the outer thigh, from the top of the hip to the outside of the knee. IT Iliotibial band syndrome occurs when that casing becomes thickened. It is flexed or tight when you stand; it is what keeps your let straight, allowing the larger thigh muscle to rest.

There are two primary muscles that are involved in iliotibial band syndrome, the buttock muscle, or gluteus maximus, and the tensor fasciae latae muscles. Sometimes Iliotibial Band Syndrome is referred to Tensor Fasciae Latae Syndrome and the two terms can be used interchangeably.

IT Iliotibial Band Syndrome Defined

As the iliotibial band thickens it pulls in the area where it connects to the knee. This results in knee pain due to the application of too much pressure on the bursa. The bursa then becomes swollen, inflamed, and painful. During activity, such as running on an incline, the glutes are heavily involved.

The other end of the iliotibial band is inserted at the glutes so as the band tightens from this activity, it can trigger iliotibial band syndrome pain. Repeated activity further aggravates it, as does running on tight indoor tracks or uneven roads as well as having collapsed arches or running it inferior or worn out running shoes.

IT Iliotibial band syndrome el paso tx.Symptoms Of Iliotibial Band Syndrome

There are several symptoms that can be used to diagnose iliotibial band syndrome. Lateral knee pain (pain on the outside of the knee) is a primary symptom and often used as a key diagnostic tool. Few conditions involve lateral knee pain. Other symptoms include:

  • Pain that worsens after running, particularly after running on an incline, climbing stairs, or climbing hills
  • There may not be any pain until you do something that aggravates it like climbing a hill.
  • The pain may not begin until you are mid-way through a run.
  • The pain can be intense and debilitating.
  • It can accompany a snapping hip, which occurs when the muscles that cross the outer hip may click or snap while running or walking.
  • The pain may be present along the lateral thigh without incorporating the knee, but it is only in very rare instances that it is concentrated on the gluteal or hip muscles.

Iliotibial band syndrome is often attributed to over training. This can mean suddenly increasing hill repeats or doubling your mileage.

Treatments For IT Iliotibial Band Syndrome

If your iliotibial band syndrome is caused by a problem with pelvic function, relieving the pain from the condition can be difficult. Stretching is not likely to bring relief � and if it does it won�t last long. If the pain from iliotibial band syndrome lasts for more than two weeks even if you are only stretching, your regular exercise routine, and ice and you don�t see much improvement, a chiropractor can help.

Even if the pain is located in the knee, the problem could originate in the pelvis. A chiropractor can assess your condition, check to see that your pelvis is functioning properly. If it isn�t, spinal adjustments and other chiropractic treatments can bring the body back into alignment and make the pelvis more functional.

Chiropractic Clinic Extra: Sport Injury Treatments

Chiropractic Treatment Results In El Paso, TX. | Video

Chiropractic Treatment Results In El Paso, TX. | Video

chiropractic treatment el paso tx.

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Feeling back pain, being unable to perform daily tasks, workout and play sports can be frustrating for anyone. The debilitating symptoms can drive individuals to seek fast relief. But, while a person�s only concern maybe only to fix the day�s pain, fixing the root/cause of the problem is far better in the long run and�can be easily achieved from chiropractic treatment. After receiving a single adjustment, many people especially athletes can expect an increase in their range of motion and less pain. Regardless of the reasons for seeking chiropractic treatment, one question always crosses people�s minds, how often should one see a chiropractor?

The answer to that question depends on the individual�s goals. Generally, spinal complications are not the result of a single day�s activities but tend to occur gradually over a period of time. Many spine conditions and injuries result in symptoms that may intermittently increase and decrease over several years, causing constant, nagging pain or sharp, extreme pain due to wear and tear type of injuries that the body is no longer able to heal on its own.

Chiropractic Treatment Sports Injury

 

Healing requires time and patience, a person also needs to be aware of what caused the complications in the first place. Suddenly stopping strict exercise routines or gaining weight in a certain amount of time can create an accelerated aging process on the joints.

If an individual�s goals are solely focused on alleviating the pain resulting from one time, then it won�t take much time to heal. Generally, receiving adjustments 2-3 times per week for several weeks can ease pain and decrease other symptoms. But, if a person is seeking to relieve the symptoms associated with an underlying condition or injury, or if a person is seeking to correct an improper posture or a mechanical dysfunction, the process could be much longer. This healing process often may require about 2-3 months of regular adjustments.

chiropractic treatment el paso tx.

Despite completing treatment and successfully alleviating any symptoms, it is recommended to continue chiropractic adjustments on a regular basis. What is considered a regular basis for adjustments? Getting adjusted at least once a week by a chiropractor can help maintain a person�s overall health and can prevent small problems from becoming greater issues. For a greater majority of individuals, especially those who sit most of the day, it�s recommended to maintain an adjustment schedule every week or two. A chiropractor will explain what is the right schedule.

By Dr. Alex Jimenez

Chiropractic Clinic Extra: Sport Injury Treatments

Chondromalacia Patellae, Chiropractic Treatment Can Help In El Paso, TX.�

Chondromalacia Patellae, Chiropractic Treatment Can Help In El Paso, TX.�

Chiropractic care is extremely beneficial for many different conditions; some obvious while others are more obscure. Structural issues that affect the knees are often very responsive to chiropractic treatment. In the case of chondromalacia patellae and other knee problems, it has proven to reduce pain and help improve the condition considerably, providing the patient with increased mobility and flexibility.

Chondromalacia Patellae (aka Runner�s Knee)

Approximately 40 percent of injuries that runners experience are knee injuries. These injuries fall under the umbrella term of �runner�s knee.� This includes chondromalacia patellae which may also be referred to as patellofemoral pain syndrome (PFMS).

Other runner�s knee injuries include iliotibial band syndrome, and plica syndrome. Chondromalacia patellae is one of the more common forms of runner�s knee, along with PFMS. Rest and ice are typical remedies, but when that doesn�t work or when the pain and mobility difficulties return once the patient returns to normal activities, chiropractic care is often a good treatment option.

Chondromalacia Patella

The knee is a marvelous piece of machinery. It is constructed to take the impact of the body�s weight, bending, and moving. Under the kneecap is a layer of cartilage which acts as a natural shock absorber. Injury, overuse, aging, or other conditions can cause damage to that cartilage.

This condition causes pain and impaired mobility, most commonly when the knees are in use such as walking up or down stairs. The pain may decrease with rest and ice, but sometimes that simply isn�t enough. Traditional treatments include physical therapy, medication for pain, and surgery.

Symptoms

The most common symptom of chondromalacia patellae is pain in the front of the knee. It is often described as a dull ache that is deep in the knee. This pain is often made worse when the patient sits with their knee bent for a long time, when they squat or kneel, or when they walk up and down stairs.

The more the patient uses the knee, the worse it is. However, rest and ice can work fairly quickly to help relieve the pain. If the pain persists even with rest and ice, then more aggressive care is usually advised. While traditionally doctors prescribe medication and even surgery, more patients are gravitating to drug free, less invasive treatments for knee pain. Chiropractic is a viable option.

Causes & Risk Factors

The exact cause of chondromalacia patellae is not known. Doctors have been able to link the condition to several factors. Overuse of the knee places repetitive stress on the joint. This is commonly seen in sports or activities that involve a lot of jumping or running.

Poor muscle control is another common factor. The muscles that surround the knee and hip don�t function properly so that tracking of the kneecap is �off.� Injury is another common factor with chondromalacia patellae. When the kneecap endures a trauma such as fracture or dislocation.

There are several factors that may increase a person�s risk of developing chondromalacia patellae. Age is often noted in young adults and adolescents. Older individuals with knee pain are usually experiencing effects of arthritis.

Gender is another risk factor. Women develop the condition twice as often as men. Doctors theorize that this is due to the skeletal structure of a woman � the pelvis is wider which increases the angle where the bones of the knee joint meet.

Individuals who participate in certain sports, such as those that involve a lot of jumping and running, are at an increased risk of developing the condition. This is particularly true if they suddenly increase their level of training.

Chiropractic Treatment

Successful chiropractic treatments for chondromalacia patellae include nutritional intervention as well as adjustments and stretches. The treatment is designed to stretch shortened hamstrings and adjust the sacroiliac joint.

The point of much of the treatment is to improve tracking of the kneecap and increase motor control. Some practitioners use soft tissue work to help patients with knee pain. The whole body approach that chiropractic care offers not only provides relief from knee pain, but often cures or reduces the condition itself.

If you or a loved one are suffering from knee pain, give us a call. Our Doctor of Chiropractic will do a thorough exam to determine the proper treatment protocol for your condition. You don�t have to live with pain. Again, give us a call. We�re here to help!

Chiropractor Herniates Lumbar Disc Durring Crossfit

Chiropractor Herniates Lumbar Disc Durring Crossfit

Dr. Alex Jimenez presents�a story of triumph. An unlikely source defending his own story, Dr. Hosmer, a brother Chiropractor discusses a personal message for those who detract from Crossfit. The story is one that hit home in our very own El Paso because we now have quite a few Chiropractors, Physical Therapist, Orthopedist and allied heath professionals doing Crossfit.

Chiropractor Herniates Lumbar Disc While Doing CrossFit

By: Seth Hosmer, a brother in Chiropractic

 

The title is true. I am a Chiropractor, and last week I herniated my L5-S1 disc during a CrossFit workout. I�m sure that there are a number of people out there that will rejoice in this data point, given that a spine and biomechanics expert could not avoid injuring their back while doing CrossFit. My goal in writing this article, however, is to shed some light on what I�ve found with regards to CrossFit safety and effectiveness. I also want to share my experience in recovering from a herniated lumbar disc, so hopefully others can draw upon my experience to help them through this difficult injury.

MRI of my spine - L5-S1 herniation with compression of the L5 and S1 nerve roots

MRI of my spine � L5-S1 herniation with compression of the L5 and S1 nerve roots

Part 1: CrossFit Safety

First off � lets get the �CrossFit is Dangerous� discussion over with. I was warming up on front squats when the injury happened. We always do 10 minutes or so of dynamic mobility as our warm up, then some specific movement prep before we begin. In this case I�d completed my usual warm up with no low back pain or tightness. I did 10 or so reps with just the bar (45 pounds), then 10 reps with 25 pound plate on either side (95 pounds), and towards the end of that second set I felt my low back tighten up. I�ve had low back issues previously � more on that later � and this just felt like a mild tightening right over the spine at belt level. So I took a minute to do some SI joint and Lumbar mobility on the foam roller and felt fine, so I continued the workout. We were working up to something like 5 sets of 5 front squats, with a progression based on percent of 1 repetition max. Rep 1 of the next set (135 pounds) was bad and I knew that I should stop the workout right away. I spent the rest of my time at the gym that day doing stretching, foam rolling and mobility work for my low back. My symptoms worsened in the next 24-48 hours, and ultimately I was diagnosed via MRI with a L5-S1 disc herniation, with compression of both the L5 and S1 nerve roots.

It would be easy to conclude, therefore, that I herniated my disc because of CrossFit. However, if you read the literature that discusses the etiology of Lumbar Disc Herniations, you�ll find that the vast majority are the result of many years of degenerative changes and weakening of the disc, culminating with an acute herniation which is typically triggered by a trivial movement. This is also consistent with my case as I�ve had low back pain on and off for about 15 years. I think that there were many reasons for this including 22 years in school, 13 years of bike racing including my fair share of crashes, and the tight hips and limited mobility that go along with that. I hate to admit it, but turning 40 next year probably has something to do with it, if nothing more than falling smack in the middle of the most likely age range for lumbar disc herniations.

Prior to CrossFit, I�d had several episodes of my low back �going out�, all triggered by doing Kettlebell snatches. Without going into a lot of detail on that, I would predictably have 2-3 painful days, and then I�d be fine again. It seemed to be related to a lack of ability to torsionally stabilize my lumbar spine, possibly from the postural/tightness factors outlined above. So I�d had to take some time off from strength training, which is what ultimately brought me to CrossFit. I thought that trying something different might help.

And one of the things that was different about CrossFit for me is that I knew going into it that I had significant mobility limitations, and I was going to have to fix those in order to move forward. I began doing about 60 minutes of self myofascial release, stretching and mobility work daily � yes daily � and had basically zero back pain for about 1.5 years, or as long as I�d been doing CrossFit. My low back felt amazing. Although I got sore in a lot of places, I never had any low back pain from WODs.

So when my back locked up on me during the workout recently, I was very surprised. It also felt exactly like the back pain I had previously, so I was not overly concerned at the time. I am guessing at this point, but I think that the back pain I�d been feeling all those years was likely my L5-S1 disc tearing, and it finally let go during those front squat warm ups. And when I developed radicular symptoms (pain in the posterior hip and down the leg to my foot) the next day, I realized that it was just a more extreme version of pain I�d been having for 10 years (although rarely in the past 1.5 years), leading me to conclude that I had some ongoing nerve compression from a likely lumbar disc bulge for quite some time. Previously I�d assumed that it was just tight hips and a peripheral entrapment of the sciatic nerve from all the year sitting and cycling.

Would my disc have herniated if I had not been doing CrossFit? I�ll never know for sure, but I would guess that it would have given my history of symptoms. I do know that without CrossFit I would not have done all the mobility work or achieved things in the gym I never thought I�d be able to do.

As a Chiropractor with an emphasis on sports, I treat a fair number of sports injuries. Some of them are from CrossFit, but we also regularly get runners, golfers, yogis, basketball players, lacrosse players, you name it. There is danger in all sports. Certainly some are more dangerous that others � traumatic brain injuries from Football anybody � but ultimately it is up to each individual to assess their risk/reward ratio and decide what is a good fit for them. Of the sports injuries that we treat from CrossFit, the vast majority are injuries that happened previous to starting CrossFit, but were re-irritated due to the challenging nature of the training. I would categorize my lumbar disc herniation in this category. My spine was already in trouble when I started CrossFit, and it happened to let go during a WOD. It could have just as easily happened when picking up one of my kids, carrying groceries, or any other relatively trivial activity that is most consistent with the onset of lumbar disc herniations in the population at large.

Mitigating risk in sports and training is a complex topic, but for the purposes of this article I�d say that the key factors for most people include:

  • Overall musculoskeletal health, and especially no �weak links�
  • Respecting your limits
  • Good instruction and oversight
  • Continual emphasis on technique, and improving mobility and function in your limited areas

So to summarize my opinion on the safety of CrossFit, I think that it can be done safely. It can also be done unsafely. It is up to the individual to respect their limits and progress gradually. The trainer helps keep them stay safe along the way.

Part 2: What to do about a herniated Lumbar Disc

With any injury, the first step is to get help in figuring out exactly what is going on, and how serious the injury is. I was 99% sure that I�d herniated a lumbar disc, primarily due to the severity of the pain in my low back, but also due to the true radicular pain all the way down to my foot. But I still sought confirmation via MRI, and my imaging study showed the L5-S1 disc herniation which compressed my R S1 nerve root, and also put some pressure on the L5 nerve root.

With that information, I got started on the recovery process. I have treated a number of Lumbar Disc Hernations in my Chiropractic clinic, and so I basically did everything that I could to heal quickly. There are a few things that you want to establish as quickly as possible:
Are there any positions that relieve your pain? Sitting with a large pad behind my back provided the most relief for me. For the majority of disc sufferers, standing is typically the best for them.
Are there any positions you need to avoid? For me, standing was generally bad, and forward flexion was the absolute worst.

Treatment-wise, I had basically everything available to me. The thing that provided the most immediate and lasting relief was flexion-distraction treatment. We also used some kinesiology tape. Though the literature suggests that Chiropractic Adjustments can be helpful for Lumbar Disc Herniations, our examination did not reveal any segments that were not moving properly in that region, so we did not do any adjustments.

In addition, I did several things on my own including using Low Level Laser several times per day, using natural anti inflammatories (Wobenzym PS and Hammer Nutrition Tissue Rejuvinator), and stretching and mobility work.

I experienced significant relief over the next several days, and was feeling an estimated 50% better in about 5 days. However, I decided that I would try an epidural steroid injection in order to help relieve the pain, and also gather another data point for me to use with my patients in the future. I get some of my best knowledge of injury treatment through working through my own injuries. The injection itself was relatively painless, and I had near complete resolution of all pain in about 24 hours. I still need to avoid both trunk/lumbar flexion, and R hip flexion with the knee straight, as both still produce exquisite pain in my low back. But as long as I avoid those two things, I�m feeling pretty good.

Part 3: �Three Weeks Out from Injury

It has been 3 weeks since my injury, and I am basically symptom free at this point, as long as I don�t do anything like a straight leg raise (SLR) � doing this movement causes fairly intense low back pain as the nerve roots get squeezed by the disc material. Otherwise, I�m fairly functional, and forward flexion is no longer painful. I resumed training at the CrossFit gym about 1.5 weeks ago, but I am avoiding lifting anything heavy, and I am putting a lot of time into improving my trunk position to limit flexion with all squatting motions. �Will I continue to do CrossFit � absolutely.

Part 4: �Eight Weeks Out from Injury

I am happy to report that the low back is more or less a non-issue, unless I�m trying to do a kick a soccer ball as far as I can while coaching my son�s soccer team. �Otherwise, I been gradually working back up in my weight, and was able to do deadlifts at 205 pounds this morning without any trouble. �I�m still hyper-attentive to my technique, but I feel pretty good day to day. �I feel like I got lucky � I know that a lot of people suffer for a long time with a disc herniation. �Thanks to all who have helped out already and helped me stay motivated.

Andres Martinez | PUSH-as-Rx � | Testimonial_Part IV

Andres Martinez | PUSH-as-Rx � | Testimonial_Part IV

Andres Martinez continues his testimonial in part IV.

PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx � System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. �Immediately,�we adjust our methods for our athletes in order to optimize performance.� This highly adaptive system with continual�dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.��PUSH-as-Rx � offers specialized extreme performance enhancements to our athletes no matter the age.

Please Recommend Us: If you have enjoyed this video and/or we have helped you in any way please feel free to recommend us. Thank You.

Recommend: PUSH-as-Rx ��915-203-8122
Facebook: https://www.facebook.com/crossfitelpa…
PUSH-as-Rx: http://www.push4fitness.com/team/

Information:�Dr. Alex Jimenez � Chiropractor: 915-850-0900
Linked In: https://www.linkedin.com/in/dralexjim…
Pinterest: https://www.pinterest.com/dralexjimenez/

Andres Martinez | PUSH-as-Rx � | Testimonial_Part III

Andres Martinez | PUSH-as-Rx � | Testimonial_Part III

Andres Martinez continues his testimonial in part III.

PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx � System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. �Immediately,�we adjust our methods for our athletes in order to optimize performance.� This highly adaptive system with continual�dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.��PUSH-as-Rx � offers specialized extreme performance enhancements to our athletes no matter the age.

Please Recommend Us: If you have enjoyed this video and/or we have helped you in any way please feel free to recommend us. Thank You.

Recommend: PUSH-as-Rx ��915-203-8122
Facebook: https://www.facebook.com/crossfitelpa…
PUSH-as-Rx: http://www.push4fitness.com/team/

Information:�Dr. Alex Jimenez � Chiropractor: 915-850-0900
Linked In: https://www.linkedin.com/in/dralexjim…
Pinterest: https://www.pinterest.com/dralexjimenez/

Andres Martinez | PUSH-as-Rx � | Testimonial_Part II

Andres Martinez | PUSH-as-Rx � | Testimonial_Part II

Andres Martinez continues his testimonial in part II.

PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx � System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. �Immediately,�we adjust our methods for our athletes in order to optimize performance.� This highly adaptive system with continual�dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.��PUSH-as-Rx � offers specialized extreme performance enhancements to our athletes no matter the age.

Please Recommend Us: If you have enjoyed this video and/or we have helped you in any way please feel free to recommend us. Thank You.

Recommend: PUSH-as-Rx ��915-203-8122
Facebook: https://www.facebook.com/crossfitelpa…
PUSH-as-Rx: http://www.push4fitness.com/team/

Information:�Dr. Alex Jimenez � Chiropractor: 915-850-0900
Linked In: https://www.linkedin.com/in/dralexjim…
Pinterest: https://www.pinterest.com/dralexjimenez/

Andres Martinez | Client | Intro | PUSH-as-Rx �

Andres Martinez | Client | Intro | PUSH-as-Rx �

Andres Martinez came to Push-as-Rx � after experiencing debilitating back and knee complications as a result of a previous weightlifting injury. Determined to improve his condition, Andres pursued to regain his health at Push as Rx. With the help of the whole Push as Rx family, Andres Martinez pushed himself through and above his limits in order to improve his physical strength and become a better, healthier person.

PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx � System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. �Immediately,�we adjust our methods for our athletes in order to optimize performance.� This highly adaptive system with continual�dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.��PUSH-as-Rx � offers specialized extreme performance enhancements to our athletes no matter the age.

Please Recommend Us: If you have enjoyed this video and/or we have helped you in any way please feel free to recommend us. Thank You.
Recommend: PUSH-as-Rx ��915-203-8122
Facebook: https://www.facebook.com/crossfitelpa…
PUSH-as-Rx: http://www.push4fitness.com/team/

Information:�Dr. Alex Jimenez � Chiropractor: 915-850-0900
Linked In: https://www.linkedin.com/in/dralexjim…
Pinterest: https://www.pinterest.com/dralexjimenez/

Isaiah Delgado | Wrestler | PUSH-as-Rx �

Isaiah Delgado | Wrestler | PUSH-as-Rx �

Isaiah Delgado�became involved with Push-as-Rx � to become stronger. Isaiah�began training at Push-as-Rx and with the help of Danny Alvarado and the other trainers, the strengthening routines he practiced greatly improved his performance in wrestling. Isaiah�continues to come to Push-as-Rx �.

PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx � System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. �Immediately,�we adjust our methods for our athletes in order to optimize performance.� This highly adaptive system with continual�dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.��PUSH-as-Rx � offers specialized extreme performance enhancements to our athletes no matter the age.

Please Recommend Us: If you have enjoyed this video and/or we have helped you in any way please feel free to recommend us. Thank You.
Recommend: PUSH-as-Rx ��915-203-8122
Facebook: https://www.facebook.com/crossfitelpa…
PUSH-as-Rx: http://www.push4fitness.com/team/

Information:�Dr. Alex Jimenez � Chiropractor: 915-850-0900
Linked In: https://www.linkedin.com/in/dralexjim…
Pinterest: https://www.pinterest.com/dralexjimenez/