Select Page

Auto Accident Injuries

Back Clinic Auto Accident Injuries Chiropractic Physical Therapy Team. Car accidents are one of the leading causes of injuries. Over 30,000 were fatal and another 1.6 million involved other injuries. The damage they cause can be immense. The economic cost of car accidents is estimated to be $277 billion each year or about $897 for every person living in the United States.

Many automobile accidents occur throughout the world every year, affecting individuals both mentally and physically. From neck and back pain to bone fractures, auto injuries can challenge the daily lives of those who are affected. Automobile accidents occur throughout the world every year, affecting a wide number of individuals, both physically and mentally.

From neck and back pain to bone fractures and whiplash, auto accident injuries and their associated symptoms can challenge the daily lives of those who experienced unexpected circumstances. Dr. Alex Jimenez’s collection of articles discusses auto accident injuries caused by trauma, including which specific symptoms affect the body and the particular treatment options available for each injury or condition resulting from an auto accident.

Being involved in a motor vehicle accident can not only lead to injuries but they can be full of confusion and frustrations. It is very important to have a qualified provider specializing in these matters completely assess the circumstances surrounding any injury. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.

Studies Demonstrate Effectiveness of Chiropractic for Whiplash

Studies Demonstrate Effectiveness of Chiropractic for Whiplash

Studies on the effectiveness of chiropractic care for patients afflicted with pain secondary to whiplash injury are emerging. In 1996, Woodward et al. published a study on the efficacy of chiropractic treatment of whiplash injuries.


In 1994, Gargan and Bannister published a paper on the recovery rate of patients and found that when patients were still symptomatic after three months, there was almost a 90% chance they would remain injured. The study’s authors were from the Department of Orthopedic Surgery in Bristol, England. No conventional treatment was shown to be effective in these based chronic whiplash injury patients. However, high success rates have been found by whiplash injury patients through chiropractic care in recovering these types of patients.


Whiplash Treatment Study Results


In the Woodward study, 93 percent of the 28 patients studied retrospectively were found to have a statistically significant improvement following chiropractic care. Chiropractic care in this study consisted of PNF, spinal manipulation, and cryotherapy. Most of the 28 patients had prior therapy with NSAIDs collars and physiotherapy. The average length of time before when the patients began chiropractic care was 15.5 months post-MVA (range of 3-44 months).


This study documented what most DCs experience in clinical practice: chiropractic care is effective for individuals hurt in a motor vehicle accident. Symptoms ranging from headaches to back pain, neck pain, interscapular pain, and extremity pain related to paresthesias all responded to quality chiropractic care.


Normal & Whiplash X-Rays


Whiplash MRI Findings


Whiplash MRI Findings - El Paso Chiropractor


Neck Damage in MRI - El Paso Chiropractor


The literature has also suggested cervical disc injuries aren’t uncommon after a whiplash injury. In a study published on chiropractic care for disk herniations, it was demonstrated that patients improve clinically and that repeated MRI imaging often shows decreased size or resolution of the disk herniation. Of the 28 patients studied and followed, many had disc herniations that reacted well to chiropractic care.

Whiplash Improvement X-Rays - El Paso Chiropractor


In a recent retrospective study by Khan et al., published in the Journal of Orthopedic Medicine, on whiplash-injured patients concerning cervical pain and dysfunction, patients were stratified into groups based on levels of a good outcome to chiropractic care:

  • Group I: Patients with neck pain only and restricted neck ROM. Patients had a “coat hangar” distribution of pain with no neurologic deficits; 72 percent had a fantastic outcome.
  • Group II: Patients with neurological symptoms or signs and limited spinal ROM. Patients had numbness, tingling, and paresthesias in the extremity.
  • Group III: Patients had severe neck pain with full neck ROM and bizarre pain distributions from the extremities. These patients often described chest pain, nausea, vomiting, blackouts, and dysfunction.

The results of the study showed that in class I, 36/50 patients (72%) reacted well to chiropractic care: in group II, 30/32 patients (94 percent) responded well to chiropractic care; and in group III, only 3/11 instances (27%) responded well to chiropractic care. There was a significant difference in outcomes between the three groups.

This study provides new evidence that chiropractic care is effective for whiplash-injured patients. However, the study didn’t consider patients with back injuries, extremity injuries, and TMJ injuries. It did not identify which patients had disc injuries, radiculopathy, and concussive brain injury (most likely group III patients). These types of patients respond better to a model of chiropractic care in combination with multidisciplinary providers.

These studies show what most DCs have already experienced, that the doctor of chiropractic should be the principal care provider in these cases. It’s a common opinion that in cases like group III patients, care should be multidisciplinary to achieve the best possible outcome in difficult scenarios.

The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please ask Dr. Jimenez or contact us at 915-850-0900.Green-Call-Now-Button-24H-150x150-2.pngBy Dr. Alex Jimenez


Additional Topics: Automobile Accident Injuries


Whiplash, among other automobile accident injuries, is frequently reported by victims of an auto collision, regardless of the severity and grade of the accident. Whiplash is generally the result of an abrupt, back-and-forth jolt of the head and neck in any direction. The sheer force of an impact can cause damage or injury to the cervical spine and the rest of the spine. Fortunately, a variety of treatments are available to treat automobile accident injuries.

blog picture of cartoon paperboy big news





Whiplash Trauma and Chiropractic Treatment El Paso, TX.

Whiplash Trauma and Chiropractic Treatment El Paso, TX.

After a car accident, you may notice neck pain. It could be a slight soreness you think is nothing but take care of. More than likely, you have whiplash. And that little soreness can turn into a lifetime of chronic neck pain if only treated with pain meds and not treated at the source.

Whiplash trauma, aka neck sprain or neck strain, is an injury to the soft tissues around the neck.

Whiplash can be described as a sudden extension or backward movement of the neck and flexion or forward movement of the neck.

This injury usually comes from a rear-end car accident.

Severe whiplash can also include injury to the following:

  • Intervertebral joints
  • Discs
  • Ligaments
  • Cervical muscles
  • Nerve roots

11860 Vista Del Sol Ste. 128 Whiplash Trauma and Chiropractic Treatment El Paso, TX.


Symptoms of Whiplash

Most people experience neck pain either immediately after the injury or several days later.

Other symptoms of whiplash trauma can include:

  • Neck stiffness
  • Injuries to the muscles and ligaments around the neck
  • Headache and dizziness
  • Symptoms & possible concussion
  • Difficulty swallowing and chewing
  • Hoarseness (possible injury to the esophagus and larynx)
  • The sensation of burning or prickling
  • Shoulder pain
  • Back pain


Diagnosis of Whiplash Trauma

Whiplash trauma usually causes damage to the soft tissues; a doctor will take x-rays of the cervical spine in case of delayed symptoms and rule out other problems or injuries.



Fortunately, whiplash is treatable, and most symptoms resolve completely.

Most often, whiplash is treated with a soft cervical collar.

This collar may need to be worn for 2 to 3 weeks.

Other treatments for individuals with whiplash may include the following:

  • Heat treatment for relaxing muscle tension and pain
  • Pain meds such as analgesics and non-steroidal anti-inflammatory
  • Muscle relaxants
  • Motion exercises
  • Physical therapy
  • Chiropractic


11860 Vista Del Sol Ste. 128 Whiplash Trauma and Chiropractic Treatment El Paso, TX.


The symptoms of whiplash typically begin to decline in 2 to 4 weeks.

Those with symptoms during treatment may need to keep the neck immobilized with a halter at work or home.

This is called cervical traction.

Local anesthetic injections can help when necessary.

Continuing or worsening symptoms after 6 to 8 weeks may require more x-rays and diagnostic testing to see if there is a more severe injury.

Severe extension injuries like whiplash can damage the intervertebral discs. If this happens, then surgery may be necessary.


Whiplash Massage Therapy El Paso, TX Chiropractor



Some people will tell you that whiplash is a made-up injury that people use to get more money in a settlement stemming from an accident. They do not believe it is possible in a low-speed rear-end accident and see it as a legitimate injury claim, mainly because there are no visible marks.

Some insurance experts claim that about a third of whiplash cases are fraudulent, leaving two-thirds of the cases legitimate. Much research also supports the claim that low-speed accidents can indeed cause whiplash, which is very real. Some patients suffer from pain and immobility for the rest of their lives.


NCBI Resources

Chiropractors will use different techniques to relieve the pain of whiplash and help with healing.

  • Chiropractic Adjustment The chiropractor performs spinal manipulation to move the joints into alignment gently. This will help to align the body to relieve pain and encourage healing.
  • Muscle Stimulation and Relaxation This involves stretching the affected muscles, relieving tension, and helping them relax. Finger pressure techniques may also be combined with trying to alleviate pain.
  • McKenzie Exercises These exercises help with disc derangement that whiplash causes. They are first performed in the chiropractor’s office, but the patient can be taught how to do them at home. This helps the patient have some degree of control over their healing.

Each whiplash case is different. A chiropractor will evaluate the patient and determine the appropriate treatment case-by-case basis. The chiropractor will determine the best course of treatment that will relieve your pain and restore your mobility and flexibility.

Back Injuries From Vehicle Collisions Chiropractic Back Clinic

Back Injuries From Vehicle Collisions Chiropractic Back Clinic

Back injuries from vehicle collisions vary from person to person. Common injuries may include strains, sprains, herniated discs, and fractures, and individuals dealing with certain spinal conditions like spinal stenosis may cause the medical condition to accelerate. Still, the force and physical impact the body absorbs during a crash, no matter how minor the accident or how safe the car is, will cause bodily aches and pains with the potential for other spinal conditions. Chiropractic care, massage, decompression, and traction therapy can relieve symptoms and restore mobility and function.

Back Injuries From Vehicle Collisions Chiropractor

Back Injuries From Vehicle Collisions

Depending on how the impact affects the spine, problems can present in various areas of the back. The violent motion can sprain, strain, and fracture spinal components. Even minor incidents can impact mobility. Symptoms can stem from inflammation, compressed nerves, or fractures. Any damage can have long-lasting effects on the vertebrae, nerve roots, and back muscles. A vehicle collision can affect the following:

  • Lumbar vertebrae – lower back
  • Thoracic vertebrae – middle/upper back
  • Cervical vertebrae – neck

Each area consists of bones, tissues, muscles, nerves, tendons, and ligaments extending from the neck to the pelvis.

  • The most common back injuries are to the neck and lower back, where the most movement and shifting occurs, often causing nerve damage.
  • The central placement and rigid structure make middle back injuries less common.
  • Upper back injuries that connect the rib and chest region can affect breathing.
  • Soft tissue injuries might not show up immediately.


After a vehicle collision, it’s common to feel sore all over. The symptoms can range from manageable discomfort to complete immobility. Individuals may experience the following:

Muscle spasms

  • The muscle may repeatedly twitch, feel like hard knots, and feel tender to the touch.
  • Muscle spasms can vary in pain levels from mild to debilitating.


  • Individuals may not feel as flexible because of the muscle tension that activated during the crash to protect the body.
  • Stiffness can go away after light stretching or continue throughout the day.

Burning or Shooting Pain

  • A burning or shooting pain may travel down the back and buttocks through the back of one or both legs.
  • It can be mild, dull aches and pains that go away quickly or last for days.
  • Changing positions, such as sitting up after waking up or standing up after sitting, can cause sharp acute pain.
  • Facet disease may cause neck or shoulder pain.

Discomfort When Walking or Standing

  • Certain physical activities can cause a throbbing sensation or mild pain when attempting to perform various tasks.

Tingling and/or Numbness

  • Tense muscles can pinch nerves leading to sensations of tingling or numbness in the legs, feet, arms, or hands.

Head Issues

  • Headaches, dizziness, or disorientation can present.

Spinal Disorders

Back injuries from vehicle collisions can result in a degenerative disc disorder months or years later. It can also speed up health issues individuals didn’t know they had before the crash. As the body ages, previous damage combined with degeneration can result in:

  • Pinched nerves
  • Sciatica
  • Bulging discs
  • Herniated discs
  • Spinal stenosis
  • Degenerative disc disease
  • Foraminal stenosis
  • Spondylolisthesis
  • Spinal osteoarthritis
  • Bone spurs
  • Degenerative scoliosis

Discogenic pain

  • Damage to spinal discs causes discogenic pain, often sharp impulses or shooting sensations.
  • Individuals can experience symptoms in different ways:
  • Some individuals feel better when standing, sitting, or lying down, while the positions or motions worsen the symptoms for others.

Chiropractic Care and Therapies

Chiropractic treatment can rule out critical issues and expedite recovery time. Benefits include:

Pain Symptom Relief

  • Chiropractic relieves pain in the affected areas and throughout the body.
  • Massaging and decompression release endorphins.

Inflammation Alleviation

  • Micro-tears within the muscles and ligaments are common and cannot be found through a standard x-ray.
  • Spinal adjustments can bring the spine back into alignment, producing natural anti-inflammatory properties to assist with discomfort and heal the tears.

Scar Tissue Breakdown

  • Muscles can get scarred, causing stiffness and soreness.
  • Chiropractic massage targets these areas and breaks down the build-up quicker than if it was left to heal on its own.
  • Less scar tissue means faster recovery.

Range of Motion and Mobility Restored

  • Back injuries can result in restricted mobility.
  • It may be difficult to turn or move when the muscles are inflamed.
  • Mobilizing the spine through adjustments restores the proper range of motion.

Decreased Medication Use

  • Prescription pain medications can turn into dependency.
  • Chiropractic adjustments can ensure that the injury is healed and the pain is not just masked.

Long-Term Benefits

  • Receiving chiropractic care can help prevent minor injuries from worsening into serious and chronic conditions.

Post Whiplash Symptoms


Erbulut, Deniz U. “Biomechanics of neck injuries resulting from rear-end vehicle collisions.” Turkish neurosurgery vol. 24,4 (2014): 466-70. doi:10.5137/1019-5149.JTN.9218-13.1

National Spinal Cord Injury Statistical Center. (2020) “Spinal Cord Injury: Facts and Figures at a Glance.” www.nspine

Rao, Raj D et al. “Occupant and Crash Characteristics of Elderly Subjects With Thoracic and Lumbar Spine Injuries After Motor Vehicle Collisions.” Spine vol. 41,1 (2016): 32-8. doi:10.1097/BRS.0000000000001079

Rao, Raj D et al. “Occupant and crash characteristics in thoracic and lumbar spine injuries resulting from motor vehicle collisions.” The spine journal: official journal of the North American Spine Society vol. 14,10 (2014): 2355-65. doi:10.1016/j.spinee.2014.01.038

T-Bone Side Impact Vehicle Collision Injuries Chiropractic

T-Bone Side Impact Vehicle Collision Injuries Chiropractic

T-bone accidents/collisions, also known as side-impact or broadside collisions where the front end of one car slams into the side of another, can result in severe injuries and tend to have a more devastating effect on the body. Side impact collisions account for 24% of driver or passenger deaths; even at 30 mph, side-impacts regularly cause injuries to the occupants of the struck car. Modern vehicles have many safety features, including safety belt features, airbags, and collision avoidance systems that protect drivers and passengers from front and rear collisions; however, when it comes to side-impact, occupants tend to remain unprotected.

T-Bone Side Impact Car Collision Injuries Chiropractor

T-Bone Side Collision Causes

T-bone accidents usually happen at intersections. Usual Causes of T-bone accidents involve someone failing to yield the right of way. The most common causes include:

  • A driver makes a risky left turn at an intersection, believing the other car/s will stop.
  • A driver decides to run a red light crashing into a vehicle making a left turn.
  • A driver runs through a stop sign, slams into a vehicle, or gets slammed.
  • Distracted driving.
  • Defective automotive equipment like faulty brakes.


T-bone collision-related injuries include the head, neck, arms, shoulders, chest, ribs, abdominalspelvis, legs, and feet:

  • Abrasions
  • Bruising
  • Cuts
  • Gashes
  • Soft tissue strains
  • Whiplash
  • Nerve damage
  • Dislocations
  • Fractures
  • Internal damage to the organs
  • Concussions
  • Brain trauma
  • Partial or complete paralysis

Back injuries can damage the spinal cord causing herniated discs, sciatica, and chronic pain that can radiate to the rest of the body.

Treatment and Recovery

Individuals have different recovery times and depend on the severity of the injury and on any pre-existing conditions. Brain injuries and spinal issues can take months to recover fully. Fractures placed in a hard or soft cast to heal for weeks or months can lead to muscle atrophy. Chiropractic therapeutic massage and decompression strengthens muscle weakness, resets and realigns the spinal column,  improves range of motion/movement, strengthens grip, and relieves pain.

Neurosurgeon Explains DRX9000


Gierczycka, Donata, and Duane Cronin. “Importance of impact boundary conditions and pre-crash arm position for the prediction of thoracic response to pendulum, side sled, and near side vehicle impacts.” Computer methods in biomechanics and biomedical engineering vol. 24,14 (2021): 1531-1544. doi:10.1080/10255842.2021.1900132

Hu, JunMei, et al. “Chronic widespread pain after motor vehicle collision typically occurs through immediate development and nonrecovery: results of an emergency department-based cohort study.” Pain vol. 157,2 (2016): 438-444. doi:10.1097/j.pain.0000000000000388

Lidbe, Abhay, et al. “Do NHTSA vehicle safety ratings affect side impact crash outcomes?.” Journal of safety research vol. 73 (2020): 1-7. doi:10.1016/j.jsr.2020.02.001

Mikhail, J N. “Side impact motor vehicular crashes: patterns of injury.” International journal of trauma nursing vol. 1,3 (1995): 64-9. doi:10.1016/s1075-4210(05)80041-0

Shaw, Greg et al. “Side impact PMHS thoracic response with a large-volume airbag.” Traffic injury prevention vol. 15,1 (2014): 40-7. doi:10.1080/15389588.2013.792109

PTSD Physical Pain Symptoms After Motor Vehicle Accident

PTSD Physical Pain Symptoms After Motor Vehicle Accident

Motor vehicle crashes and accidents cause significant trauma in a few seconds changing an individual’s life completely. Severe injuries include traumatic brain injury, spinal cord damage, fractures, and amputations. Many individuals experience post-traumatic stress disorder – PTSD after a vehicle collision; even a minor accident can cause emotional trauma symptoms. PTSD commonly presents with other symptoms that range from depression to heart disease, and the most frequent symptom is physical pain. Chiropractic decompression, physical therapy, and therapeutic massage can help alleviate physical pain.

PTSD Physical Pain Symptoms

PTSD Physical Pain

Physical trauma can cause immediate physical effects and injury, as well as physical symptoms that present later on.


  • Flashbacks or reliving the collision incident.
  • Sleep disturbances.
  • Nightmares about the wreck.
  • Fatigue.
  • Memory and concentration problems.
  • Hyperarousal.
  • Fear.
  • Anxiety.
  • Irritability or anger.
  • Avoiding driving or riding in a vehicle.
  • Trying not to talk or think about the crash or accident with friends, family, places, or anything associated with the trauma.
  • Avoiding activities.
  • Emotional numbness.
  • Detachment.

All can generate physical muscle tension and chronic stress, leading to headaches, migraines, back pain, stomach pain, and body aches. Long-term physical pain symptoms can turn chronic pain and medication dependency into a vicious cycle.

Chiropractic Therapy

Chiropractic care diagnoses and treats disorders of the musculoskeletal system. Chiropractic treatment is recommended to help alleviate the physical symptoms of PTSD. Trauma causes individuals to store intense emotions in their bodies. Chiropractic manipulation and decompression release the tension in the muscles caused by the trauma and the emotional stress. Adjustments restore the body’s alignment and open the nervous system circulation, allowing signals to flow freely, leading to a healthier mind-body connection.

Non-Surgical Spinal Decompression Therapy


Beck, J Gayle, and Scott F Coffey. “Assessment and treatment of PTSD after a motor vehicle collision: Empirical findings and clinical observations.” Professional psychology, research, and practice vol. 38,6 (2007): 629-639. doi:10.1037/0735-7028.38.6.629

Elder, Charles et al. “Comparative Effectiveness of Usual Care With or Without Chiropractic Care in Patients with Recurrent Musculoskeletal Back and Neck Pain.” Journal of general internal medicine vol. 33,9 (2018): 1469-1477. doi:10.1007/s11606-018-4539-y

Hu, JunMei, et al. “Chronic widespread pain after motor vehicle collision typically occurs through immediate development and nonrecovery: results of an emergency department-based cohort study.” Pain vol. 157,2 (2016): 438-444. doi:10.1097/j.pain.0000000000000388

Traumatic Brain Injury Affecting The Gut

Traumatic Brain Injury Affecting The Gut


The gut microbiome is “the second brain” in the body as it helps regulate homeostasis and metabolize the immune system for functionality and to keep the body in motion. The brain is part of the nervous system, providing neuron signals constantly traveling all over the body. The brain and the gut have a communication partnership where they send information back and forth for the body to function normally. When the body gets injured, either the brain, the gut, or both can be affected, causing dysfunction and unwanted symptoms that can cause other issues to affect the other systems in the body. One of these injuries can affect the brain in a traumatic way, which can disturb the signaling to the gut microbiota and affect an individual’s quality of life. Today’s article looks at a traumatic brain injury known as a concussion, its symptoms, and how it affects the gut-brain axis in the body. Refer patients to certified, skilled providers specializing in gut treatments for individuals that suffered from concussions. We guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is critical for asking insightful questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer


Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions or concerns, please call Dr. Jimenez at 915-850-0900.


14 - Lipski Dietary Modulation of the Microbiome

What Is A Concussion?

Have you been headaches that pop out of nowhere and affect you daily? Have you been experiencing leaky gut or other gut disorder issues causing problems? Do you have trouble concentrating on the simple tasks at hand? Many of these symptoms are signs that you might be suffering from a concussion. Research studies have defined a concussion as a transient disturbance that traumatically induces brain function in the body. Concussions can vary depending on the severity of the injury. When a person suffers from a concussion, the neurotransmitters get disrupted as the brain’s electrolytes go through neurological dysfunction, and blood glucose metabolism decreases cerebral blood flow. Other research studies have found that a concussion does an axial rotation to the brain, which results in the brain jiggling and causes whiplash to the neck. This disruption will cause a biochemical injury that either alters the blood glucose metabolism or can cause derangement of the adenine nucleotides of the nervous system.


Its Symptoms

Research studies have found that when a person suffers from a concussion, the symptoms in its acute phase can drastically change and evolve into a chronic situation over time. Concussions usually occur in individuals that play a contact sport, where they bump each other in the heads, auto accidents that causes severe injuries that affect the neck and brain, or even a simple blow to the head. Other research studies have stated that the symptoms of a concussion can include:

  • Blurry vision
  • Headaches
  • Dizzyness
  • Mood changes
  • Light sensitivity
  • Concentration and memory complications

Additional research studies have mentioned that neuronal dysfunction can occur when a person suffers from a concussion as there are ionic shifts, impaired connectivity to the brain, and changes in the neurotransmitters from completing their jobs to provide sensory-motor functions to the entire body. When this happens, not only does the nervous system gets affected, but the gut system gets affected as well.


An Overview Of Leaky Gut & Concussions-Video

Do gut disorder symptoms seem to be affecting your quality of life? Have you become sensitive to light? Have you felt muscle stiffness in your neck? Or have you been suffering from frequent headaches? If you are experiencing any of these symptoms, it might be due to a concussion affecting your gut microbiota. The video above explains how a concussion and a leaky gut are linked. In an average functioning body, the gut and the brain have a bi-directional connection as they help send the neuron signals to each of the body systems and muscle tissues that make the body move. When traumatic forces like a concussion affect the brain, it can disrupt and change the neurotransmitters signals that can cause gut disorders in the microbiota. When gut disorders affect the gut microbiota, it can cascade a series of inflammatory effects that can affect the body’s homeostasis and immune function. Experiencing these symptoms in the body can drastically affect a person’s mood and quality of life if it is not taken care of immediately.

How The Gut-Brain Axis Is Affected By A Concussion?

Since the gut-brain axis has a communication partnership, this axis helps the body’s immunity, homeostasis, and metabolism function. When a concussion starts to affect the gut-brain axis, research studies have shown that the communication pathways are affected in the gut-brain axis as tit incorporates the afferent and efferent signals. The signals involved in the gut-brain axis include the hormones, neurons, and immune pathways that can result in chronic gastrointestinal dysfunction and disability to the body. Since the gut helps keep the body functional through homeostasis, the brain helps the neuron signals provide sensory functions. With a concussion, these signals are disrupted, affecting the body’s functionality and causing a change in a person’s mood.



Overall the gut-brain axis provides functionality to the body by maintaining the homeostasis and metabolism of the immune system. A person’s involvement in a traumatic accident can lead to brain injuries like a concussion that can impair the gut and brain relationship. A concussion can become severe when it is not treated right away and can affect a person’s quality of life in their health and wellness journey.



Ferry, Benjamin, and Alexei DeCastro. “Concussion – Statpearls – NCBI Bookshelf.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 19 Jan. 2022,

Giza, Christopher C., and David A. Hovda. “The Neurometabolic Cascade of Concussion.” Journal of Athletic Training, National Athletic Trainers’ Association, Inc., Sept. 2001,

Mann, Aneetinder, et al. “Concussion Diagnosis and Management: Knowledge and Attitudes of Family Medicine Residents.” Canadian Family Physician Medecin De Famille Canadien, College of Family Physicians of Canada, June 2017,

Staff, Mayo Clinic. “Concussion.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 17 Feb. 2022,

Tator, Charles H. “Concussions and Their Consequences: Current Diagnosis, Management and Prevention.” CMAJ : Canadian Medical Association Journal = Journal De L’Association Medicale Canadienne, Canadian Medical Association, 6 Aug. 2013,

Zhu, Caroline S, et al. “A Review of Traumatic Brain Injury and the Gut Microbiome: Insights into Novel Mechanisms of Secondary Brain Injury and Promising Targets for Neuroprotection.” Brain Sciences, MDPI, 19 June 2018,


Spine Disc Herniation Decompression: Automobile Crash-Accident

Spine Disc Herniation Decompression: Automobile Crash-Accident

When the body goes through intense trauma like a car, truck, crash, or accident, the trauma can slip, bulge, herniate, or rupture the spinal fluid-filled discs that can extrude from the disc space, causing the nucleus pulposus to tear through the annulus fibrosus and compress the nerve roots causing pain. Depending on the severity and force of the crash or accident, a herniated disc can cause the vertebrae to push into the spinal canal, where it can compress, irritate, and/or injure the spinal cord, which can lead to other health issues. Nerve impingement from a herniated disc can also cause numbness and tingling in the hands, arms, legs, and feet. A chiropractic spine disc herniation decompression treatment plan can heal the herniation, realign the spine, stretch the muscles and joints, and rehabilitate the body back to top form.

Car-Truck-Crash-Accident: Spine Disc Herniation Decompression

Spine Disc Herniation

Symptoms of Herniation

Signs and symptoms depend on the spinal area and whether the disc is rubbing or compressing a nerve. Pain is often described as a sharp or burning sensation. A herniated disc usually affects one side of the body.

Pain Presents When Sitting Down – sitting causes a significant strain on the lower spinal discs. When sitting, the pain experienced can worsen.

Arm or leg pain – Depending on the herniated disc, pain can spread to other surrounding areas.

  • For a lower herniation, this could be the buttock, thigh, calf, and foot.
  • For a herniated disc in the neck region, pain can be felt in the shoulder and arm.

Pain can present in the arm or leg when coughing, sneezing, or moving into certain positions.

Numbness or tingling – presents from the compressed nerves and spreads as the average blood/energy flow is disrupted.

Muscle Weakness –  the affected nerves that support the spinal muscles can lose normal strength causing awkward postures and fatigue.

A herniated disc can be present without symptoms – individuals won’t know unless spinal imaging is ordered.

Sciatica Sensations – the damaged nerve roots affect the ability to function correctly and can cause burning pain, numbness, weakness, and tingling along the front and/or back of the thigh, leg, and/or foot. This can result from direct compression or chemical irritation from a leaked out herniated disc that causes inflammation around the nerve root area.

Chiropractic Injury Care

When a disc herniates, it inhibits the body from communicating and healing itself. To activate proper communication from the brain to the rest of the body, chiropractors perform spine disc herniation decompression which clears the neural system and opens the lines of communication.

Spine Disc Herniation Decompression

Nonsurgical spinal decompression gently stretches the spine to relieve pressure and heal the herniated disc. It is a safe procedure considered a natural alternative compared to surgery or pharmaceutical approaches. Spinal decompression therapy:

  • It is safe for all ages
  • It is non-invasive
  • Sessions take between 30 to 45 minutes, depending on the individual and the injury that could require multiple sessions.
  • Offers a quicker recovery time
  • It is performed on a computer-controlled table customized to the individual’s specific needs and injuries.

A treatment plan can expedite the recovery process, rehabilitate and strengthen the whole body, and help avoid minimally invasive spine surgery.

Neurosurgeon DRX9000


Atlas, Steven J et al. “The impact of disability compensation on long-term treatment outcomes of patients with sciatica due to a lumbar disc herniation.” Spine vol. 31,26 (2006): 3061-9. doi:10.1097/01.brs.0000250325.87083.8d

Dydyk AM, Ngnitewe Massa R, Mesfin FB. Disc Herniation. [Updated 2022 Jan 18]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from:

Gane, Elise M et al. “The Impact of Musculoskeletal Injuries Sustained in Road Traffic Crashes on Work-Related Outcomes: A Systematic Review.” International journal of environmental research and public health vol. 18,21 11504. 1 Nov. 2021, doi:10.3390/ijerph182111504

Scuderi, Gaetano J et al. “Symptomatic cervical disc herniation following a motor vehicle collision: return to work comparative study of workers’ compensation versus personal injury insurance status.” The spine journal: official journal of the North American Spine Society vol. 5,6 (2005): 639-44; discussion 644. doi:10.1016/j.spinee.2005.04.007

Delayed Injury Symptoms

Delayed Injury Symptoms

Automobile accidents and crashes can cause all kinds of damage to the body even when the accident/crash is not severe. Physical symptoms might not present at all for several days, even weeks. This is known as having delayed injury symptoms. These can include:

  • Swelling.
  • Stiffness.
  • Aching.
  • Pain that radiates all over the body.
  • Sleep problems.
  • Headaches.
  • Brain fog.
  • Disorientation.
  • Memory problems.

Chiropractic and physical therapy rehabilitation can restore the body’s alignment, stop inflammation, loosen, stretch and strengthen the musculoskeletal system restoring optimal health.

Delayed Injury Symptoms


When the body is involved in a dangerous physical situation, it protects itself by releasing a surge of adrenaline. This hormone protects the body, causing the fight or flight response when in danger. Adrenaline causes several preservation responses that include:

  • Intense increase in energy.
  • Little or no pain.
  • Enlarged blood vessels and airways increase oxygen flow.
  • Increased strength from increased blood flow to the muscles.
  • Changes in vision and hearing that focus on sights and sounds all around.
  • Endorphins are released that make the body feel calm and in control.
  • Endorphins affect the way the body responds to pain and stress.

Individuals don’t start feeling aches and pains until the adrenaline and endorphins wear off. However, because everybody is different and the emergency response has turned off, the body still might not feel the injury symptoms. These are delayed injury symptoms.

Rate of Speed

When riding in a vehicle, the body moves at the same speed as the vehicle. During an impact, the vehicle stops, but the body continues moving until it stops, typically with a lot of force from the seatbelt, airbag, or other barriers. The intense momentum change can cause soft tissue damage and ligament or muscle strains from the stretching, pulling, contracting, and tearing. Also, the intervertebral discs can tear, bulge, or herniate over time, creating pressure on nerves and the surrounding tissues.

Delayed Injury Symptoms


  • Headaches that develop days after an accident/crash are common.
  • They can signal a possible injury to the neck or head, a blood clot on the brain, or a concussion.


  • Loss of feeling in arms and hands could indicate a whiplash-associated disorder.
  • The loss of feeling/sensation results from damage to the neck or spinal column.
  • Around 20 percent of individuals impacted by a rear-end crash develop some whiplash symptoms.

Neck or Shoulder Pain and/or Stiffness

  • Whiplash is a classic delayed symptom injury associated with accidents.
  • Most delayed whiplash injuries are caused by rear-end vehicle collisions at speeds of less than 14 miles an hour.
  • Whiplash injuries usually require x-rays, CT scans, or MRIs for proper diagnosis.

Abdominal Pain or Swelling

  • This could indicate internal bleeding.
  • Internal bleeding can remain undiscovered for hours or days.
  • This can be a life-threatening condition that needs to be diagnosed and treated by emergency medical personnel.
  • Other symptoms include:
  • Large areas of deep bruising.
  • Dizziness.
  • Fainting.

Back Aches and Pains

  • Back pain can be caused by injury to the muscles, ligaments, nerves, or damage to the vertebrae.
  • Low back pain occurs in more than half of rear-impact collisions and almost three-quarters of side-impact crashes.

Chiropractic Rehabilitation

After an accident, soft tissues can sustain minimal damage; however, the minimal damage left untreated can start to worsen and turn into a painful condition. Emergency room visits are to rule out major injuries like brain/nerve injuries, bleeding, punctures, lacerated organs, fractures that require emergency stabilization. Chiropractors look for other symptoms and mechanisms that indicate damage to the body’s soft tissues and nerves to see if they have been stretched or torn and dysfunction in the nervous system.

Body Composition

Calorie Counting

Counting calories can be a stepping stone to change behavior towards food. Tracking what foods are being taken into the body promotes mindfulness of dietary habits. Studies on the subject reveal a significant association between self-monitoring and weight loss. Takeaways include:


Burke, Lora E et al. “Self-monitoring in weight loss: a systematic review of the literature.” Journal of the American Dietetic Association vol. 111,1 (2011): 92-102. doi:10.1016/j.jada.2010.10.008

D’Elia, Michael A et al. “Motor vehicle collision with seatbelt sign and traumatic abdominal wall hernia should raise suspicion for hollow viscus injury.” Trauma case reports vol. 22 100206. 25 May. 2019, doi:10.1016/j.tcr.2019.100206

Kacprzynski, Gregory, and Joshua Bucher. “Delayed vertebral artery dissection after mild trauma in a motor vehicle collision.” The American Journal of emergency medicine vol. 45 (2021): 678.e1-678.e2. doi:10.1016/j.ajem.2020.11.028

Olinger, Catherine, and Richard Bransford. “Upper Cervical Trauma.” The Orthopedic clinics of North America vol. 52,4 (2021): 451-479. doi:10.1016/j.ocl.2021.05.013

Sterling, Michele. “Whiplash-associated disorder: musculoskeletal pain and related clinical findings.” The Journal of manual & manipulative therapy vol. 19,4 (2011): 194-200. doi:10.1179/106698111X13129729551949

Jackknife Tractor-Trailer Accidents and Crashes

Jackknife Tractor-Trailer Accidents and Crashes

Tractor-trailer semi-trucks are a vital part of our transportation/supply system. However, weather, drivers that are not careful and/or well-trained can cause dangerous and sometimes fatal accidents. One type of accident resulting from truck driver negligence is the jackknife accident. Jackknife accidents are extremely catastrophic because they can involve numerous vehicles. Almost all of them involve life-altering or fatal injuries. Here’s what to know about these violent truck crashes. ​

Jackknife Tractor-Trailer Accidents and Crashes

Jackknife Collision

A jackknife occurs when the trailer of semi-truck swings to one side at a 90-degree angle and uncontrollably overtakes other lanes of traffic. The term comes from the look of the tractor-trailer after the crash resembling a jackknife or the letter L. When a jackknife wreck happens, the trailer and cab can hit and crush other vehicles in its path. It can also block numerous lanes leading to additional collisions. Jackknife crashes can also be considered rollover crashes when the truck slides and rolls over onto its side, although not all rollovers end in a jackknife.


Jackknife collisions are often either the cause of driver negligence or inclement weather, other distracted drivers, truck maintenance, or a combination. These include the following:

Excessive Speed

  • If a truck driver is speeding, the trailer can slide sideways and jackknife when forced to stop too quickly.
  • The average tractor-trailer weighs about 80,000 pounds.
  • The average length of a trailer is between 70 – 80 feet.
  • Tractor-trailer trucks need 40% more time to brake.

Weather Conditions

  • If drivers do not take it slow enough, bad weather or road conditions can also cause a jackknife.
  • Ice, snow, rain, loose gravel, or loose asphalt can cause trailers to bounce and slide.
  • Hazardous road conditions, as accumulated oil can cause slipperiness.

Improper Following Distance

  • Truck drivers that do not provide an adequate following distance to allow for a safe stopping distance can cause the trailer to slide sideways and jackknife when having to slam on the brakes.
  • Drivers who do not exercise caution as they enter and properly maneuver down hills or curves can end up shifting out of position and possibly topple over.

Driver Operator Fatigue

  • Many tractor-trailer accidents/crashes happen when drivers have logged too many hours without proper rest.
  • When the body is tired, response time suffers.
  • If a driver is groggy, they lack the cognizance to maneuver out of a dangerous situation.

Inexperienced or Untrained Operators

  • Driving a truck is a demanding job that requires several skill sets and experience.
  • Truck companies try to lower costs by using inexperienced drivers that don’t have the training or experience for long hauls or driving on busy/dangerous highways and interstates.

Load Balance

  • Safe truck driving ensures the trailer’s cargo is loaded correctly and the weight is equally distributed.
  • When the load is unbalanced, it can shift, causing the trailer to tilt or tip.
  • Unbalanced loads are a common factor in rollover crashes.

Lack of Maintenance

  • Drivers or companies that ignore:
  • Routine maintenance
  • Alignment checks
  • Brake pad replacement
  • All can lead to accidents and crashes.

Research shows that jackknife crashes can cause widespread damage, as they usually spread across multiple lanes of traffic. Because of this, there is the danger of secondary crashes or vehicles not initially involved in the crash, running into the tractor, trailer, or scattered wreckage and debris.

18 Wheeler Accident Chiropractic Treatment

Analysis An Effective Tool In Physical Therapy Rehabilitation

Body composition is essential for understanding an individual’s physiological makeup and guiding a personalized treatment plan to target specific areas. InBody is non-invasive and convenient, making it ideal for rehabilitation practices. The InBody test provides comprehensive results that can educate and engage individuals in tracking their progress throughout their physical therapy. In less than 60 seconds, the InBody Test provides easy-to-understand, accurate, and objective measurements. Chiropractors and physical therapists use the InBody for:

  • Assessing muscle distribution.
  • Targeting areas weakened by injury or surgery.
  • Identifying fluid imbalances related to inflammation or postoperative edema.
  • Monitoring changes to determine the efficacy of exercise programs.
  • Guiding recommendations to ensure long-term success.

Girotto, Edmarlon et al. “Working conditions, and sleepiness while driving among truck drivers.” Traffic injury prevention vol. 20,5 (2019): 504-509. doi:10.1080/15389588.2019.1609670

Gray, Garry. “A bird’s eye view of driving safety culture: Truck drivers’ perceptions of unsafe driving behaviors near their trucks.” Work (Reading, Mass.) vol. 64,2 (2019): 187-194. doi:10.3233/WOR-192985

Smith, Joyce A et al. “Spine and spinal cord injury in motor vehicle crashes a function of change in velocity and energy dissipation on impact with respect to the direction of the crash.” The Journal of trauma vol. 59,1 (2005): 117-31. doi:10.1097/01.ta.0000171534.75347.52

Stavrinos, Despina et al. “Commercial Truck Driver Health and Safety: Exploring Distracted Driving Performance and Self-Reported Driving Skill.” Workplace health & safety vol. 64,8 (2016): 369-76. doi:10.1177/2165079915620202

Stein, H S, and I S Jones. “Crash involvement of large trucks by configuration: a case-control study.” American Journal of public health vol. 78,5 (1988): 491-8. doi:10.2105/ajph.78.5.491

Motorcyclist Common Accident, Crash Injuries

Motorcyclist Common Accident, Crash Injuries

A motorcyclist has an increased risk of injury every time they get on their bike and get on the road. There is no barrier to protect them in the case of a crash or accident. Because of this, motorcycle injuries sustained can be life-changing. The most common injuries that motorcycle riders sustain and suffer when involved in accidents and crashes tend to be related to high traffic, speed, distracted drivers, and construction. This means that most common motorcycle accidents and crash injuries are severe.

Motorcyclist Common Accident, Crash Injuries

Road Rash

Also known as road burn. This is a type of burn that is caused when the body’s skin gets badly scraped and shredded from the road. This often happens when a rider is thrown from the motorcycle skidding down the road before coming to a stop. Road rash can happen on any part of the body. For motorcyclists, it is common on the legs, hands, arms, and back.  It can be excruciating even though the injury is not considered fatal, complications and overlapping injuries can develop. This is usually in the form of infections that can affect mobility and flexibility issues that can require further medical intervention and rehabilitation. In severe cases, it can require skin grafts. Depending on the severity it can leave permanent scarring. Treatment often includes antibiotics, bandage dressings, burn soothing and disinfectant creams.

Fractures and Broken Bones

When a motorcycle and a vehicle collide, it is very common for the motorcyclist to get thrown or knocked off with intense force. When the rider hits the ground, the impact alone can cause fractures and breaks. If the rider lands at an awkward angle this can definitely cause a fracture or break. Broken bones can happen anywhere on the body, but are most commonly sustained in the arms and legs. Broken ribs are also common and usually occur when the motorcyclist gets hit or falls hard. Motorcycle endorsement classes emphasize the ATGATT system that stands for All The Gear, All The Time. This means wearing motorcyclist protective clothing and ankle-high boots. Ankle injuries and fractures are commonly sustained from operating a motorcycle.

Spinal Cord Injuries

If the spinal cord gets injured or damaged the results can be devastating. Depending on the area of the injury, an individual might not be able to walk, use their arms, or move at all. Spinal cord injuries tend to happen when the motorcyclist gets thrown hard or up in the air landing hard on their neck, back, or the body gets pierced by an object. Spine fractures often happen when the rider gets pinned or crushed between vehicles and objects. This can cause temporary or permanent paralysis.

Traumatic Brain Injury

This is one of the most serious injuries sustained in a motorcycle crash. Traumatic brain injury – TBI is when the brain sustains trauma. These injuries usually happen when a motorcyclist is involved in an accident and is not wearing a helmet, their head hits an object forcefully, the head is shaken violently back and forth, or if the skull gets punctured.  Around 15% of motorcyclists involved in accidents that receive medical treatment are diagnosed with a traumatic brain injury. When a person sustains a TBI, they can develop physical and cognitive deficits. Depending on the severity, brain injuries can be treated with surgery, traction, and rehabilitation, but can have lifelong effects.

Organ Injury and Damage

Intense and forceful impacts can cause internal organ damage. Internal bleeding is common in motorcycle accidents. This can be fatal if not diagnosed and treated. Injuries that prove to be fatal, more than three-quarters are caused by traumatic brain injury.

Therapy Rehabilitation

Our experienced team of accident physical therapists and chiropractic team will review the details of the collision, medical treatments and develop a thorough rehabilitation plan. Call our team today and let us help you put your life back together.

Body Composition

Breakfast and Mental Health

Beyond an individual’s physical health, breakfast can significantly impact mood and mental health. According to a 2018 study, a healthy high-quality breakfast has been shown to reduce stress and depression in adolescents. Breakfast nutritional quality was based on individual responses to the following questions:

  • Do you have cereal or other grain-based products bread, toast, etc?
  • Do you have some type of dairy product for breakfast?
  • Do you have commercially baked goods like biscuits or pastries for breakfast?

If a participant stated they consumed commercially baked goods and did not eat bread/toast/cereal or dairy products for breakfast, this was considered a poor quality breakfast. Avoiding commercially baked goods altogether and eating whole bread, healthy cereals, and/or dairy products was considered a good quality breakfast. Choosing grain-based foods along with dairy products was considered healthy because these foods provide a wide range of nutrients. Healthy cereals can provide:

  • Protein
  • Carbohydrates
  • Micronutrients

Results found that individuals that ate healthy quality breakfasts had:

  • Reduced mental distress
  • Reduced depressive symptoms
  • Increased positive mood
  • Improved quality of life

Alicioğlu, Banu et al. “Motosiklet kazalarina bağli yaralanmalar” [Injuries associated with motorcycle accidents]. Acta orthopaedica et traumatologica turcica vol. 42,2 (2008): 106-11.

Araujo, Miguel et al. “Effectiveness of interventions to prevent motorcycle injuries: a systematic review of the literature.” International journal of injury control and safety promotion vol. 24,3 (2017): 406-422. doi:10.1080/17457300.2016.1224901

Dupaix, John P et al. “A Comparison of Skeletal Injuries Arising from Moped and Motorcycle Collisions.” Hawai’i journal of health & social welfare vol. 78,10 (2019): 311-315.

Elsemesmani, Hussein et al. “Association Between Trauma Center Level and Outcomes of Adult Patients with Motorcycle Crash-Related Injuries in the United States.” The Journal of emergency medicine vol. 59,4 (2020): 499-507. doi:10.1016/j.jemermed.2020.06.018

Peng, Yinan et al. “Universal Motorcycle Helmet Laws to Reduce Injuries: A Community Guide Systematic Review.” American journal of preventive medicine vol. 52,6 (2017): 820-832. doi:10.1016/j.amepre.2016.11.030

Motorcycle Accident Causes, Injuries, and Chiropractic Treatment

Motorcycle Accident Causes, Injuries, and Chiropractic Treatment

Motorcycle accidents are a lot different from automobile accidents. Specifically is how much the riders are exposed and unprotected during the collision impact compared to individuals in a motor vehicle. A recommendation that comes from attorneys, doctors, and chiropractors is for all motorcyclists to learn about common causes of accidents to help prevent and reduce the level of risk. When on a motorcycle, there is nothing between the individual and the impact to protect the body from injury. If something hits the motorcycle, the individual is going to get hit or hit something. The strength and stamina that it takes to ride a motorcycle, takes a definite toll on the body. It’s very common for the spine to get out of alignment and sustain soft tissue damage from regular riding. Injury Medical Chiropractic and Functional Medicine Clinic can help bring pain relief and rehabilitate the body’s musculoskeletal system from regular riding or after a motorcycle accident.
11860 Vista Del Sol, Ste. 128 Motorcycle Accident Causes, Injuries, and Chiropractic Treatment

Head-On Collisions

Accidents and crashes that involve motorcycles and other vehicles account for over half of motorcycle accident deaths. In a majority of these accidents, the vehicle hits the motorcycle from the front more than 70% of the time. Automobiles hit motorcycles from behind only 5% of the time.

Vehicles Making Left-Hand Turns

When an automobile is making a left-hand turn is one of the most dangerous situations for motorcyclists. These collisions account for almost half of all accidents involving a motorcycle and car. The turning car usually hits the motorcycle when the motorcycle:
  • Goes straight through an intersection
  • Is passing the automobile
  • Trying to overtake the automobile
These types of accidents are common with cars and trucks as well. However, the motorcycle’s smaller size makes it even less visible to turning vehicles.

Lane Splitting

Motorcycles that pass cars within the same lane are at an increased risk of getting hit. Car and truck drivers don’t expect the motorcyclist to pass and are often taken by surprise. Lane splitting is when a motorcycle drives between two lanes of stopped or slowly moving cars, typically during high traffic time. It is a common cause of motorcycle accidents because:
  • The close proximity of the automobiles to the motorcycle
  • Reduced space that the motorcyclist has to maneuver around the other vehicles
  • Most drivers don’t see or anticipate a motorcycle passing them in slowed or stopped traffic
11860 Vista Del Sol, Ste. 128 Motorcycle Accident Causes, Injuries, and Chiropractic Treatment

Road Hazards

Motorcyclists are at an increased risk from road hazards. Because of the smaller size and unstable nature of the motorcycle:
  • Potholes
  • Roadkill
  • Slick road conditions
  • Uneven height between lanes
  • Other unexpected objects in the road pose a serious threat.

Common Injuries

Hip/Pelvic Misalignment

The pelvis has three major joints:
  • The pubic joint on the front of the body
  • Two sacroiliac joints on each side of the back, that connect the pelvis to the spine.
It also connects to different muscles, including the hip and pelvic floor. When the body falls on the hip or sustains various forms of crash-related impact, the hip or pelvis can get shifted out of place. This type of misalignment is a leading cause of back pain and can be agonizing. It can keep an individual off the road, and unable to work. A chiropractor can adjust any pelvic misalignment using manipulative therapy. Physical therapy rehabilitation and home exercises/stretches will also be recommended.
11860 Vista Del Sol, Ste. 128 Motorcycle Accident Causes, Injuries, and Chiropractic Treatment


This is a type of neck injury that happens from a forceful, back-and-forth motion, during the impact of a crash, or with a sudden stop. It is a soft tissue injury where the tendons and muscles of the neck are stretched and/or torn. Common symptoms include:
  • Pain
  • Tingling
  • Stiffness
  • Limited range of motion
A chiropractor can help with gentle adjustments to realign the neck, and muscle stretching to loosen the tense muscles.

Other Neck Injuries

Other injuries can include misalignment or fractures of the vertebrae in the neck from a different impact like a side hit. Chiropractic can help an individual recover from these types of injuries and restoring the range of motion. Gentle chiropractic manipulative, mobilization treatment, and intersegmental traction can help realign the neck.

Back Injury

The spine and its muscles are highly prone to injury. Common injuries include:
  • Fractures
  • Herniated/slipped discs
  • Spinal misalignment
  • Soft tissue injuries
A chiropractor can rehabilitate musculoskeletal and soft tissue injuries through therapeutic massage.

Leg/Foot Injury

Injuries to the legs and feet are common in motorcycle accidents. Common injuries include:
  • Sprains
  • Strains
  • Road rash
  • Fractures

Biker’s Arm

Biker’s arm also known as rider’s arm, is specific to motorcyclists and sometimes bicyclists. It happens when a motorcyclist instinctively pulls in their arm/hand in front of them to try and lessen the impact when falling. This can lead to shoulder, arm, wrist, and hand injuries. The bones, tendons, ligaments, muscles, and nerves can suffer damage and can be severe.


Treatment of these injuries can range from a soft collar, chiropractic, anti-inflammatory medications, corticosteroid injections, nerve blocks, and physical therapy. Surgery could be necessary and combined with the aforementioned treatments. Motorcycle riders can increase their safety by being aware of the common causes of accidents, staying alert, and taking steps to reduce and avoid the risk.

Body Composition Overall Health

Phase Angle Inflammation Injury Tracking

Phase angle determines the status of an individual’s overall health. If an individual gets hurt and has a low phase angle then their ability to heal can be delayed. The extracellular water and water mass of the body are measured to assess how swollen an individual is after an accident. The individual is reassessed every two weeks to show water loss or inflammation loss. Body composition is important for understanding an individual’s fluid status and physiological makeup. This is used for guiding and developing treatments aimed at improving status, and decreasing the length of staying at a hospital. InBody is non-invasive and convenient, making it the ideal tool for patient assessments. In less than 60 seconds, the InBody test provides easy-to-understand, accurate, and objective measurements to evaluate a patient’s health and monitor progress throughout their treatment. Doctors use InBody to:
  • Identify fluid imbalances related to medical conditions, trauma, and/or organ failure
  • Track fluid overload
  • Monitor variables for muscle loss and cachexia
  • Assess malnutrition risks


The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the musculoskeletal system’s injuries or disorders. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP, CIFM, CTG* email: phone: 915-850-0900 Licensed in Texas & New Mexico
Cherta Ballester, Oscar et al. “Analysis of trunk impact conditions in motorcycle road accidents based on epidemiological, accidentological data and multibody simulations.” Accident; analysis and prevention vol. 127 (2019): 223-230. doi:10.1016/j.aap.2019.03.006 Halbersberg, Dan, and Boaz Lerner. “Young driver fatal motorcycle accident analysis by jointly maximizing accuracy and information.” Accident; analysis and prevention vol. 129 (2019): 350-361. doi:10.1016/j.aap.2019.04.016 Spinal cord injury: Causes. Mayo Clinic Web site. Published October 8, 2014. Accessed August 30, 2017.
Control Carpal Tunnel Pain While Driving

Control Carpal Tunnel Pain While Driving

One area to consider is driving. When it comes to carpal tunnel syndrome pain most individuals think about keyboard typing, as the source of arm, wrist, and hand pain. This is true, but carpal tunnel can develop from:
  • Any repetitive motion
  • Gripping
  • Bending at the wrist
  • Vibrations going through the wrist
Long-distance truckers, those who drive for business or regular long pleasure trips on winding mountain roads can take a toll on the muscles, tendons, ligaments of the arms and hands. Combining a regular job, stacking, scanning, lifting, and typing away most of the day, then long commutes, and weekends driving around, an individual can begin to present with arm, hand, and finger pain.  

Signs and Symptoms

Carpal tunnel can sneak up when least expected. Most individuals begin to feel a burning, tingling, or numbness in the thumb and first two fingers, and for some, the palm, as well. Discomfort or pain usually presents at night and in the morning. If the condition becomes worse, individuals often feel the need to shake out the hand or wrists, trying to bring relief from the pain and tightness. It can affect one hand or both hands. The pain can continue to increase and climb up the arm. Then normal tasks like pumping gas or writing with a pen become unbearable.  

Carpal Tunnel Syndrome

The median nerve controls the sensations to the palm, the thumb, and the four fingers of the hand. The nerve runs through a small passageway in the wrist called the carpal tunnel. Swelling or thickening of the tendons narrow the tight space and irritate the nerve.  
11860 Vista Del Sol, Ste. 128 Control Carpal Tunnel Pain While Driving


There are different ways to diagnose the condition. To avoid damaging the median nerve, it is important to get a diagnosis as early as possible.
  • A doctor or chiropractor may order orthopedic or neurological testing.
  • They might perform a nerve conduction study, where small electrodes are placed on the wrists and fingers, then small amounts of electrical current are run through the electrodes.
  • The speed at which the nerves transmit the electric conduction is measured.


The most common treatment is complete rest of the affected hand/s and wrist/s for fourteen to twenty-one days. Other treatments include:
  • Chiropractic
  • Physical rehabilitation
  • Stretches for the hands, arms, and wrists.
  • Strengthening exercises for the hands, arms, and wrists.

There is Still Pain At Night or When Driving

This is common and in many cases is brought on from bending the wrist. Recommended tips to help ease the pain of carpal tunnel include:
  • Stretch hands and arms before driving
  • Position hands at 3 and 9 o�clock on the wheel
  • Wear a brace that will keep the wrist and hand straight
  • Keep hands warm by wearing driving gloves
  • Apply pain ointment/cream before driving and keep on hand
11860 Vista Del Sol, Ste. 128 Control Carpal Tunnel Pain While Driving

Chiropractic Help

A chiropractor is a highly trained specialist in the entire body’s musculoskeletal system. Chiropractic treatment can help avoid developing chronic pain and surgery in the future. Correcting subluxations and restoring optimal blood and nerve energy flow in the arms, hands, and rest of the body is the objective. Chiropractic investigates and treats the compression of nerves anywhere in the body, including the forearm and wrist. Realigning the spine, shoulder, elbow, and wrist, blood circulation and nerve impulses will flow freely once again. A chiropractor could also recommend: The treatment plan will depend on each individual’s unique case and circumstances. At Injury Medical Chiropractic and Functional Medicine Clinic, we care about each individual’s situation and are committed to doing whatever it takes to alleviate the pain and get the individual back to optimal health.

Body Composition


Soluble and Insoluble Fiber

All plant-based foods are generally a combination of soluble and insoluble fibers. Soluble fiber dissolves in water and turns into a gel substance when it passes through the gastrointestinal tract. Foods high in soluble fiber include:
  • Apples
  • Beans
  • Blueberries
  • Lentils
  • Nuts
  • Oat products
Insoluble fiber does not dissolve in water. The term roughage generally refers to this type. Roughage speeds up transition time in the digestive system. This is the basis for eating more insoluble fiber, to prevent constipation by helping food move through the system. Foods high in insoluble fiber include:
  • Brown rice
  • Carrots
  • Cucumbers
  • Tomatoes
  • Wheat
  • Whole wheat bread
  • Whole-grain couscous

Dr. Alex Jimenez�s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
Savage, Robert. �Re: Carpal Tunnel syndrome and work.��Journal of hand surgery (Edinburgh, Scotland)�vol. 30,3 (2005): 331; author reply 331. doi:10.1016/j.jhsb.2005.02.007 Haas, DC et al. �Carpal tunnel syndrome following automobile collisions.� Archives of physical medicine and rehabilitation�vol. 62,5 (1981): 204-6.
Delayed Whiplash Injury Symptoms

Delayed Whiplash Injury Symptoms

Car accidents, even minor ones, can cause musculoskeletal problems, especially in the neck and shoulder area. Depending on the severity, it can be dangerous. When whiplash symptoms do not present immediately, this is known as delayed whiplash. Delayed symptoms can appear anywhere from twenty-four hours to months after the accident. The body is masking the symptoms to react to a traumatic event. Symptoms like:

  • Pain
  • Stiffness
  • Headache
  • Anxiety
  • Present within 24 hours, but this is not always the case.
11860 Vista Del Sol, Ste. 128 Delayed Whiplash Injury Symptoms

Delayed Symptoms

With delayed whiplash, symptoms typically don’t appear until 24 hours after the accident. But there are cases of symptoms being delayed up to six months. Whether immediate or delayed, symptoms include:

  • Neck pain and stiffness
  • Headaches
  • Normal head movement is impaired
  • Fatigue
  • Dizziness
  • Blurred vision
  • Depression
  • Anxiety
  • Concentration problems
  • Sleep problems
  • Irritability
  • Chronic pain

Medical treatment should be sought out immediately if any of the below symptoms are experienced:

  • Weakness in the arms
  • The neck pain spreads to the shoulders and arms
  • Unbearable pain
  • Loss of vision

Causes of Delayed Whiplash

The most common cause of whiplash is automobile accidents. Even a slow-speed tap can cause delayed whiplash symptoms if the head snaps quickly, and it is not only being hit from behind in automobile accidents that cause whiplash. Rear-end, front-end, and side collisions can cause whiplash and delayed whiplash symptoms. Any time the neck snaps in a quick fashion in any direction there is potential for a neck injury. Some less common causes include:

  • Contact sports
  • Amusement park rides
  • Getting hit on the head
  • Specific types of falls where the head quickly snaps around
  • Cycling accidents
  • Skating/skateboarding accidents
  • Skiing/snowboarding accidents
11860 Vista Del Sol, Ste. 128 Delayed Whiplash Injury Symptoms

Symptoms Can Get Worse With Time

Determining whether to seek medical attention if there is no pain or symptoms after the event can be difficult. However, symptoms can get worse over time and cause serious problems in the neck:

  • Small fractures
  • Ruptured discs
  • Pinched nerves


Untreated Whiplash

Whiplash can get worse with time when they are not treated. This is why seeking medical care after the event is significant. As a doctor, a chiropractor can diagnose if any serious issues are present and develop the best plan to deal with pain and symptoms. When left untreated chronic whiplash and neck pain can develop. Chronic whiplash is rare but does happen, even with injuries considered not severe. Medical professionals will use X-Rays, MRIs, or CT scans to examine the damage’s extent and prevent the symptoms from worsening.  

Treatment Options

Wearing a neck brace immediately following a neck injury can be an option but there is evidence that some movement of the neck and head should be incorporated, as it is beneficial for the healing process. If the pain is unbearable, wearing a brace could be implemented into a treatment plan.  


Ice and Heat

  • Ice and heat will help with stiffness and pain.
  • Ice will help relieve pain and should be used in 15-minute intervals.
  • Heat packs and ointments can help soothe the area, loosen up the muscles, and promote optimal healing.


Non-Steroidal Anti-Inflammatory Meds

Advil or Ibuprofen can be taken for pain and inflammation. These meds help the symptoms, but should not be the only pain reliever.



  • Ginger tea can help those suffering from nausea and dizziness.
  • It contains anti-inflammatory properties.
  • Supplements include green tea, turmeric curcumin, fish oil, and sage.


CBD Oil and Ointment

CBD oil or ointments can help relieve pain and relax muscles.



Gentle stretches can help the healing process and keep the neck muscles loose.  

11860 Vista Del Sol, Ste. 128 Delayed Whiplash Injury Symptoms


Chiropractic can treat whiplash utilizing several different techniques. They will perform tests to diagnose the extent of the injuries and determine what type and the best treatment plan. The plan can include the following:  

Inflammation reduction and Pain relief

Heat, ice, ultrasound, and laser therapy can help reduce pain and inflammation.


Spinal Adjustments

Spinal adjustments will help relieve pain from pinched nerves, bulging discs, and strained muscles.



Massage is a common practice in whiplash cases. It helps to kickstart the healing process by:

  • Promoting proper blood and nerve energy circulation
  • Loosens the muscles
  • Flushes out the toxins


Stretches and Tips

A chiropractor will train the patient on specific stretches/exercises and pain-relief tips at home. These can include:


Physical Therapy

  • Physical therapists can help by focusing on the muscles in the affected area.
  • They will teach the individual stretches and exercises to stretch and strengthen the strained muscles.
  • They can also utilize heat and ice therapy, ultrasound, and laser therapy.

Body Composition



Hot Yoga and Metabolic Rate

Both internal and external temperatures influence the body’s metabolic rate. The body’s chemical reactions happen more quickly if the temperature is higher. This is because the body works harder to restore average temperature balance. Brief exposure to heat is not enough to increase metabolism. To raise BMR, more prolonged exposure to heat is necessary. This is where hot yoga comes in. Hot yoga involves performing a sequence in a studio that is 105 degrees Fahrenheit with a humidity rate of 40%. It is an intense workout that involves sweating. The high heat:

  • Increases blood flow
  • Warms the muscles for deep stretching
  • Helps the lymphatic system release toxins
  • Raises the body’s Basal Metabolic Rate

Balla, J I. The late whiplash syndrome. The Australian and New Zealand Journal of surgery vol. 50,6 (1980): 610-4. doi:10.1111/j.1445-2197.1980.tb04207.x

Fitz-Ritson D. Phasic exercises for cervical rehabilitation after “whiplash” trauma. Journal of Manipulative and Physiological Therapeutics. 1995 Jan;18(1):21-24.

Seferiadis, Aris, et al. A review of treatment interventions in whiplash-associated disorders. The European spine journal: official publication of the European Spine Society, the European Spinal Deformity Society, and the European Section of the Cervical Spine Research Society vol. 13,5 (2004): 387-97. doi:10.1007/s00586-004-0709-1

Whiplash and Chronic Whiplash Injuries Following An Automobile Accident

Whiplash and Chronic Whiplash Injuries Following An Automobile Accident

While bruising, soreness, and scrapes are common, whiplash and chronic whiplash injuries may not show for several days or weeks. While today’s vehicles are safer than ever, they can still only do so much when it comes to the body and musculoskeletal health. Being involved in an automobile accident, even a light tap can give a sudden jolt to the spine that although the individual might not have felt anything like discomfort or pain, it was enough to shift the disc/s out of place or set them up to shift out of place. No one wants to be involved in a car or motorcycle accident, but regardless of good driving habits, or how advanced the safety features on the vehicle might be, the average driver will be involved in three to four automobile accidents in their life.  
11860 Vista Del Sol, Ste. 128 Whiplash and Chronic Whiplash Injuries Following An Automobile Accident


Whiplash and chronic whiplash injuries are common in motor vehicle accidents. More than 3 million Americans will see a doctor and a chiropractor for automobile accidents and whiplash effects. It only takes a 2.5 mph hit to cause an injury. And whiplash doesn’t only happen when hit from behind, there are several ways an individual can be subjected to whiplash, including being T-boned, amusement park rides, and falling off a bicycle or a horse.  


Most whiplash symptoms develop in the first twenty-four hours, but this is not always the case. Common symptoms include:
  • Neck pain
  • A stiff neck
  • Intense neck pain when moving, rotating
  • Headaches that start at the base of the head
  • Loss of range of motion
  • Dizziness
  • Fatigue
  • Shoulder pain
  • Arm pain
  • Upper back pain
  • Low back pain
  • Blurred vision
  • Anxiety
  • Nausea
  • Depression
  • Difficulty with concentration
  • Memory difficulties
  • Sleep disorders

Facts and Stats

Most individuals realize they have whiplash a day or two after, but for others, it can take a few weeks or even months to present. Whiplash is classified by degree or grade:

Grade 0

The individual has no complaints and there are no symptoms/signs of physical injury.

Grade 1

There is neck pain but there are no physical signs of injury.

Grade 2

There are signs/symptoms of musculoskeletal damage and neck pain is presenting.

Grade 3

There are signs/symptoms of neurological damage and neck pain is presenting. The average amount of time most individuals stay home from work is around 40 days. However, when whiplash pain lasts longer than a few weeks, it is deemed to be chronic whiplash.  

Chronic Whiplash

Some individuals with whiplash experience painful symptoms for years. This is true of those that avoid or refuse medical attention and learn to live with it.  
11860 Vista Del Sol, Ste. 128 Whiplash and Chronic Whiplash Injuries Following An Automobile Accident

Treatment Options

There are very effective methods for treating whiplash and chronic whiplash injuries. Depending on the extent of the injury/s, developing the right treatment/rehabilitation plan requires individual consultation with a chiropractor to discuss options that can include:

Pain Relief

The pain can be excruciating. Over-the-counter pain relievers like ibuprofen for temporary relief. However, the individual will need extended treatment to ensure it does not become chronic pain.

Neck Brace

Neck braces help limit the pain, but should not be worn for more than three or four days. If worn for too long the neck muscles are prevented from gaining the strength needed to support the head.

Don’t Sit For Too Long

Avoid keeping the head in any one position for too long. This includes sitting in bed, watching TV, or working at a desk. This places a large amount of pressure and stress on the neck, making the pain even more severe and longer-lasting.

Sleeping Properly and Comfortably

For many, it can be difficult to get into a comfortable position when sleeping. Sleeping on the back with the head turned to one side can worsen the pain. Try a high-quality ergonomic pillow that allows the individual to sleep on their side and takes the pressure off of the neck.

Spinal Alignment

Whiplash can cause the spine to shift out of alignment. This can lead to additional problems in the back or shoulders. It�s always a good idea to see a chiropractor that specializes in motor vehicle accident injuries to realign the spine and neck, as well as for rehabilitation to strengthen the muscles and prevent further injuries. See a chiropractor for an evaluation of the injuries and develop a customized treatment plan that works for the individual’s condition.  
11860 Vista Del Sol, Ste. 128 Whiplash and Chronic Whiplash Injuries Following An Automobile Accident

Everyone is different

Some individuals can be stiff and sore for a few days and then are okay with not much pain. Some individuals experience severe pain immediately after the wreck, while others have no pain for days or even weeks. Both scenarios are pretty common. Soft tissue injuries can be very deceiving. Some don�t experience any pain for months after the accident. Many don�t think they need to see a doctor or chiropractor because there is no pain or symptoms. However, underneath serious problems could be getting ready to present including:
  • Constant headaches
  • Numbness or pins and needles in the hands or arms
  • Pain between the shoulder blades
  • Poor posture
  • Chronic muscle tension
  • Painful spasms
  • Degeneration of the discs
  • Painful inflamed arthritis
  • The quick development of arthritis
  • Sore, tight, or inflexible muscles
  • Sleep disturbances
  • Fatigue
  • Dizziness

Body Composition


A decrease in physical activity

Physical inactivity is a primary factor in the progression of sarcopenia. Resistance exercise can help maintain muscle mass and help build muscular strength. Individuals that are more sedentary can exacerbate the effects of sarcopenia.

A decrease in motor neurons

Aging is accompanied by motor neuron loss resulting from cell death. This leads to a decrease in muscle fiber. This decrease in muscle fibers leads to:
  • Impaired performance
  • A reduction in functional capacity
  • A decreased ability to perform everyday tasks

Dr. Alex Jimenez�s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*  
How the Neck Works:�UpToDate. (2020) �Patient education: Neck pain (Beyond the Basics).� Symptoms:PLOS ONE. (2018) �Thoracic dysfunction in whiplash-associated disorders: A systematic review.�� Causes:�Mayo Clinic. (N.d.) �Whiplash.��
Whiplash, Herniated Neck, Radiculopathy, and Chiropractic Relief

Whiplash, Herniated Neck, Radiculopathy, and Chiropractic Relief

Whiplash is one of the most devastating cervical/neck spinal injuries. Rapid acceleration and deceleration can be so powerful that it bruises, tears the muscles, ligaments, soft tissue, and herniates the neck’s discs. Chiropractic relief can take care of initial and late-onset symptoms. As symptoms develop, they typically take the form of radiculopathy pain. Depending on the severity of the whiplash the types of symptoms that can occur include:
  • Swelling of the face
  • Neck pain
  • Shoulder and arms aching and pain
  • Hands can swell and ache
  • Loss of mobility
  • Numbness or complete loss of feeling
  • Symptoms can get worse indicating progressive nerve damage
11860 Vista Del Sol, Ste. 128 Whiplash, Herniated Neck, Radiculopathy, and Chiropractic Relief
If left untreated the individual can face long-term, chronic spine problems. Injury Medical Chiropractic Relief focuses on treating the whiplash, radiculopathy, and herniated discs at the source. After assessing the symptoms and the severity we can develop the most optimal treatment plan for the individual.


Radiculopathy is the result of a pinched nerve. This sends pain signals throughout the entire length of the nerve. With the neck’s nerve bundles, this means the pain travels as far as the face and hands. Tracing the extent of the radiculopathy informs the chiropractor as to which specific vertebrae have been affected. For example, if the nerve bundle in C7, which is the lowest neck vertebrae gets pinched, it can present in the arms. Another example, if chronic and persistent headaches or cheek pain are presenting, then C3-C4 will be the focus. The key is to look past the site of the pain and find its point of origin. Tracing referred pain quickly will allow the chiropractor to get a handle on the symptoms, even after the accident.  

Herniated discs

A major factor in radiculopathy is a herniated disc. Displaced discs are how nerve compression and signal disruption begins. Until the disc/s are realigned, corrected, and reset, the affected nerves will continue to suffer.

The Connection

Make mention of any vehicle accidents throughout life. This can help the chiropractor immensely in diagnosis. A severe case of whiplash can occur even if the airbag does not deploy. The rocking motion of the cervical spine is strong, meaning whiplash can happen at collisions as slow as 5 miles per hour. Whether a minor car accident, a roller coaster ride, or sports, the condition frequently presents long after the accident.  
11860 Vista Del Sol, Ste. 128 Whiplash, Herniated Neck, Radiculopathy, and Chiropractic Relief

Chiropractic Relief and Realignment

A chiropractor must put together the clues of a condition to hypothesize the cause. If experiencing pain symptomatic with recent neck trauma, it is essential to get checked. Injury Medical Chiropractic Clinic will address the condition before symptoms progress to a chronic condition.

Body Composition


The Function of Skeletal Muscle

Skeletal muscle is one of three major types of muscles in the body. The others are smooth and cardiac muscle. These muscles are attached to the bone by tendons. Skeletal muscles consist of nerves and blood vessels along with connective tissue to operate properly. These muscles consist of cells that come together and form bundles of skeletal muscle fibers. Strength training stimulates the muscle fibers and combined with proper nutrition causes the muscles to grow. Muscles contract and shorten pulling on the bone and joints. This is what causes body movement. The nervous system sends signals to the nerves in the muscle and trigger contractions. Besides movement, skeletal muscle helps maintain posture, generate body heat, and stabilizes the bones and joints.

Dr. Alex Jimenez�s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
Rodriquez, Arthur A et al. �Whiplash: pathophysiology, diagnosis, treatment, and prognosis.��Muscle & nerve�vol. 29,6 (2004): 768-81. doi:10.1002/mus.20060