Back Clinic Physical Rehabilitation Team. Physical medicine and rehabilitation, which is also known as physiatry or rehabilitation medicine. Its goals are to enhance, restore functional ability and quality of life to those with physical impairments or disabilities affecting the brain, spinal cord, nerves, bones, joints, ligaments, muscles, and tendons. A physician that has completed training is referred to as a physiatrist.
Unlike other medical specialties that focus on a medical cure, the goals of the physiatrist are to maximize the patient’s independence in activities of daily living and improve quality of life. Rehabilitation can help with many body functions. Physiatrists are experts in creating a comprehensive, patient-centered treatment plan. Physiatrists are integral members of the team. They utilize modern, as well as, tried and true treatments to bring optimal function and quality of life to their patients. And patients can range from infants to octogenarians. For answers to any questions you may have please call Dr. Jimenez at 915-850-0900
How Head Injuries Affect Movement—and How Chiropractic Care Gives It Back
A physiotherapist is conducting a consultation on a possible traumatic brain injury; the patient complains of back pain and mobility problems.
Head injuries and traumatic brain injuries (TBIs) can turn simple steps into big challenges. A fall, a car crash, or a sports hit can damage the brain and the nerves that tell your body how to walk, reach, or stand tall. This guide explains exactly how these injuries cause muscle fatigue, shaky balance, stiff joints, and even paralysis. You will also learn how gentle chiropractic adjustments, soft-tissue work, and targeted exercises help people move better, feel less pain, and live fuller lives.
What Happens Inside the Body After a Head Injury
When the skull jolts, the brain bounces inside. That sudden movement can tear tiny nerve wires and swell delicate tissues. The messages that once zipped from brain to legs now arrive late, weak, or not at all (Model Systems Knowledge Translation Center, 2023).
Muscle Fatigue Hits Fast
Even mild TBIs make muscles tire in minutes instead of hours. A short walk to the mailbox can feel like a marathon. Dr. Alexander Jimenez, a chiropractor and nurse practitioner in El Paso, Texas, sees this every week. “Patients tell me their legs feel like wet sandbags after five minutes of standing,” he says in his clinic videos (Jimenez, 2025).
Balance Becomes a Wobbly Game
The brain’s balance center sits deep inside the cerebellum. When it gets bruised, the ground seems to tilt. People sway, stumble, or freeze in place. One study found that even “mild” head injuries change walking patterns enough to raise fall risk by 50% (Brain Injury Association of America, 2024).
Coordination Turns Clumsy
Reaching for a coffee cup can knock over the whole table. Fine finger skills vanish. Buttons stay undone, handwriting turns shaky, and stairs feel like mountains. Physiopedia refers to this as “loss of motor dexterity” (Physiopedia, 2024).
Pain and Tiredness Make Everything Worse
Chronic headaches, neck pain, and shoulder aches are common after TBIs. When pain flares, muscles guard and stiffen. Add normal daily fatigue, and movement shuts down completely (Irvine, 2023).
Symptom Questionnaire:
From Stiffness to Locked Joints: The Contracture Trap
If a person rests too much to avoid pain, muscles shorten like dried rubber bands. Joints freeze. Doctors call these locked positions contractures. Elbows, knees, and ankles can bend only a few degrees. Contractures typically develop within weeks and become permanent within months if left untreated (Physiopedia, 2024).
Headway, a UK brain-injury charity, warns: “Lack of movement is the biggest enemy of recovery” (Headway, 2023).
How Chiropractic and Integrative Care Unlock the Body
Chiropractors do more than crack backs. They use gentle moves, hands-on muscle work, and brain-retraining exercises to restart motion and calm pain.
1. Spinal Adjustments Re-Open Nerve Highways
Misaligned neck bones pinch nerves that control arms and legs. A precise chiropractic adjustment lifts that pressure. Blood and cerebrospinal fluid flow better. Patients often feel looser the same day (Northwest Florida Physicians Group, 2023).
Dr. Jimenez films before-and-after videos: one patient who dragged her foot for two years took ten smooth steps after three visits (Jimenez, 2025).
2. Soft-Tissue Therapy Melts Tight Muscles
Fascia—the thin sleeve around every muscle—can knot after injury. Chiropractors use tools and fingers to smooth these knots. Shoulders drop, necks turn, and hips swing again (Function First, 2024).
3. Balance Boards and Eye-Tracking Drills Rewire the Brain
Simple wobble boards teach the brain to steady the body. Following a finger with the eyes rebuilds coordination pathways. These “neuro-drills” are fun and fast. Most patients notice steadier steps in four weeks (HML Functional Care, 2024).
4. Stretching Plans Stop Contractures Before They Start
Daily 10-minute routines keep joints supple. A chiropractor demonstrates the exact angle and hold time to ensure muscles lengthen safely (NR Times, 2024).
5. Posture Fixes End Headache Cycles
Slumped shoulders strain the neck and starve the brain of oxygen. One posture taping session plus two adjustments can cut headache days in half (Cognitive FX, 2024).
Real Stories That Prove It Works
Mark, age 34, car crash survivor “I couldn’t lift my toddler. After six weeks of chiropractic care, I carried her across the park.” (Patient testimonial, Apex Chiropractic, 2024)
Sarah, age 19, soccer concussion “Balance boards felt silly—until I walked the graduation stage without my cane.” (Crumley House, 2024)
Midday 10-minute walk with trekking poles, Soft-tissue massage on tight calves
Evening Wobble-board “surfing” while brushing teeth, Gentle foam-roll under guidance
Follow this for 90 days, and most people regain 70–80% of normal motion (Impact Medical Group, 2024).
When to See a Chiropractic Neurologist
Look for these red-flag signs:
Your legs drag or cross when you walk
Arms stay glued to your sides
You fall more than once a month
Painkillers no longer help
A chiropractic neurologist assesses your gait on video, tests eye reflexes, and develops a customized plan (NeuroChiro, 2024).
Science Backs the Gentle Touch
A 2022 review of 14 studies found that spinal adjustments, combined with exercise, reduced TBI pain by 41% more than exercise alone (Jimenez, 2025). Another trial showed that balance scores increased by 28 points in eight weeks with integrative care (PMC, 2022).
Safe, Drug-Free, and Covered by Many Insurances
Chiropractic care for head injuries is a non-invasive approach. No needles, no scalpels, no opioids. Most auto-insurance PIP plans and major health plans pay for 12–20 visits (Sam’s Chiropractic, 2024).
Your Next Step Today
Call a local chiropractor who lists “TBI” or “concussion” on their website.
Bring a 1-page list: “I trip, my left knee locks, headaches every afternoon.”
Traumatic Brain Injury Recovery: Effective Exercises and Chiropractic Care for Head Injuries
Rehabilitation exercises after an auto accident with head injuries.
Traumatic brain injury, or TBI, happens when a strong hit to the head harms the brain. This can come from falls, car crashes, sports, or other accidents. Head injuries are much like TBIs because they often involve the same kinds of damage to the brain and body. Recovery from these injuries requires time and effort. It focuses on getting back physical strength, mental sharpness, and balance. Rehabilitation utilizes a combination of exercises to aid recovery. These include activities that get the heart pumping, build muscle, improve steadiness, and sharpen the mind. Chiropractic care can also play a significant role, particularly in addressing issues such as headaches and dizziness. This article examines ways to recover, with a strong focus on training and improving step by step.
People with TBI or head injuries often face problems like pain, trouble moving, forgetfulness, or feeling off-balance. Starting recovery early is crucial, but it must be done slowly and safely. Doctors and therapists guide the process. Exercises help the brain rewire itself through something called neuroplasticity. This means the brain can create new pathways to repair damaged ones. Training helps build these paths. Recovery is not limited to a single type of exercise. It combines various types to cater to all needs. Let’s dive into the details.
Physical Exercises for Strength and Aerobic Health
Physical exercises are a big part of getting better from TBI or head injuries. They help rebuild muscle, boost energy, and enhance overall bodily function. Start slow because rushing can cause more harm. Always check with a doctor first.
Aerobic activities get the heart rate up without too much strain. Walking is a simple start. It can be done inside or outside, and it helps blood flow to the brain. This brings oxygen and nutrients for the healing process. Jogging on a treadmill or using a stationary bike are other options. Swimming is great too because the water supports the body, making movement easier. Aim for 150 minutes a week of moderate aerobic work, spread out over days. This could be 20 to 40 minutes per session, three to four times a week. These activities lower the risk of other health issues like heart problems or diabetes, which can slow recovery. They also lift mood and reduce tiredness.
Strength training builds muscle power. This is important because injuries can weaken muscles. Squats are a good exercise. Stand with your feet apart, as if your shoulders are wide, bend your knees as if sitting back in a chair, then stand up. Do this 10 times. Rows work the back and arms. Sit or stand, pull your elbows back like squeezing something between your shoulder blades. Use light weights or resistance bands if possible. Bicep curls are simple: Hold a water bottle, bend your elbow to bring it to your shoulder, then lower it. Repeat 10 times per arm. For legs, try seated marching. Sit in a chair and lift one knee up, then the other, like walking in place. These exercises help with daily tasks, such as getting up from a chair or carrying objects.
Other strength moves include push-ups against a wall or chair for the chest and arms. Shoulder presses: Lift arms overhead with light weights. Do these in sets, with rests in between. Strength training should be done two to three times a week, focusing on the larger muscle groups. It helps with posture and stops falls. As you become stronger, add more reps or increase the weight. But listen to your body. If it hurts, stop and rest.
Seated exercises are beneficial for individuals who are unable to stand or walk. Seated hip rotations: Sit and turn your hips side to side. This builds core strength. Alternating heel-toe raises: Lift your heels, then your toes, while sitting. These improve lower-body control and blood flow. Arm push: Push a bottle across a table with your wrist. This strengthens arms without much effort. Mixing aerobic and strength training keeps the workout fun and covers more ground for recovery.
Balance Exercises to Regain Stability
Balance problems are common after TBI or head injuries. They can cause falls and make walking hard. Balance training helps the brain and body work together better. It uses neuroplasticity to fix these issues.
Tandem stance is a basic exercise. Stand with one foot right in front of the other, like on a tightrope. Hold for 30 seconds, then switch feet. If it’s too hard, spread feet wider. Close your eyes to make it tougher once you’re ready. Weight shifts: Stand with your feet apart, shift your weight to one side, and lift the other foot slightly. Hold 30 seconds per side. This builds steadiness.
Romberg stance: Stand with feet together, eyes closed. Hold as long as you can, up to two minutes. It trains the body to use senses apart from sight for balance. Alternating heel-to-toe raises: Stand and rise on your toes, then rock back onto your heels. Do it 10 times. This strengthens legs and improves coordination.
For more challenge, use tools. A gym ball: Sit on it and reach for objects. This makes the surface unstable, forcing better control. Balance boards: Stand on a wobbly board and try not to lose your balance. Start with help. Walking on various surfaces, such as grass or sand, trains the body to adapt.
Vestibular exercises help with dizziness. These include head turns while focusing on a point, as well as eye movements such as following a finger. They retrain the inner ear and brain. Do balance work daily, but in short sessions to avoid fatigue. Progress slowly from a seated to a standing position. Good balance means safer movement and less fear of falling.
Mix balance with other training. For example, do squats while on one leg. Or walk while turning your head. This makes exercises more realistic. Recovery improves when training mimics daily activities.
Cognitive Exercises for Mental Sharpness
Mental skills can be affected after TBI or head injuries. Aspects such as memory, focus, and problem-solving require improvement. Cognitive exercises challenge the brain to build new connections.
Try new things: Walk a different path or try a new food. This sparks neuron growth. Use your non-dominant hand for tasks such as brushing your teeth. It activates the other side of the brain and strengthens thinking. Brain-training games: Play chess, Sudoku, or apps like Lumosity. These improve logic and memory.
Memorization: Recall a grocery list or song lyrics. Start small and build up. Draw maps from memory, like your route to the store. This boosts spatial thinking. Read out loud: It works reading, speaking, and listening parts of the brain.
Puzzles and games: Jigsaw puzzles or board games like Connect Four help develop planning and hand-eye coordination skills. Mental math: Add numbers in your head or count backwards by sevens. Keep a journal of senses: Note what you see, hear, and smell each day. This mixes memory and senses.
Start slow with easy tasks. Increase difficulty as you improve. Do 15-20 minutes a day. Combine with physical exercises for a complete recovery. Cognitive training helps with daily life, like remembering names or following recipes.
Integrative Chiropractic Therapy for Support
Chiropractic care helps with TBI and head injury recovery. It focuses on the spine and nervous system. This can help alleviate headaches and dizziness caused by injuries.
Adjustments align the spine, reducing nerve pressure. This improves blood flow to the brain and cuts inflammation. Craniosacral therapy: Light touch on the head and spine boosts fluid flow around the brain. It helps with headaches and brain function.
Chiropractors offer lifestyle tips, such as healthy eating and adequate sleep. They also suggest exercises, such as those for strength and balance. Combining chiropractic care with physical therapy can accelerate recovery. It addresses both body and mind.
For long-term care, regular visits prevent chronic pain. Chiropractic supports neuroplasticity by stimulating the nervous system. It’s non-invasive and can be used in conjunction with other treatments.
Insights from Dr. Alexander Jimenez
Dr. Alexander Jimenez, a chiropractor with over 30 years of experience, shares observations on TBI and head injuries. He uses integrative care for recovery. His work includes functional medicine to fix root causes. For injuries, he emphasizes the importance of prompt action with rehabilitation programs. These include exercises for mobility and nerve health. He helps with symptoms like pain and weakness through adjustments and nutrition. His clinic focuses on achieving full healing without the use of drugs or surgery.
Jimenez notes that personalized plans are most effective. He combines chiropractic with exercises to boost recovery. His insights demonstrate how training can rebuild strength and function after head injuries.
Putting It All Together for Recovery
Recovery from TBI or head injuries needs a mix of exercises and care. Focus on training: Do aerobic exercises for heart health, strength training for muscles, balance training for stability, and cognitive exercises for the mind. Add chiropractic for extra support. Start slow, be consistent, and track progress. With time, these steps lead to a better quality of life.
Always work with pros. Recovery is a journey, but training makes it possible.
How Traumatic Brain Injuries Affect Posture: From Balance Issues to Abnormal Stiffening and How Chiropractic Care Can Help
The doctor consults with the patient using the medical traumatic brain injury symptom questionnaire.
Traumatic brain injuries, or TBIs, happen when a sudden bump or blow to the head damages the brain. These injuries can range from mild, like a concussion, to severe, where the brain suffers major harm. One key way TBIs impact the body is through changes in posture—the way we hold and balance ourselves. In mild cases, individuals may experience persistent balance issues that make standing or walking difficult. In severe cases, the body can lock into stiff, unnatural positions known as abnormal posturing. TBIs can also cause the spine to shift out of place, especially in the neck and upper back areas, leading to more issues like headaches and dizziness.
This article explores these effects in detail. It examines how damage to specific brain areas, such as those involved in sensory processing, vision, or inner ear balance, can disrupt postural control. We will also discuss how chiropractic care, which focuses on fixing spine alignments, can help by improving nerve signals, blood flow, and body coordination. Drawing from medical sources and experts, such as Dr. Alexander Jimenez, a chiropractor with over 30 years of experience, we see how integrated treatments support recovery without the need for drugs or surgery.
Understanding Traumatic Brain Injuries and Their Range
TBIs affect millions each year, from sports accidents to falls or car crashes. Mild TBIs, often called concussions, might seem minor at first but can have a lasting effect on how the body maintains balance. Severe TBIs, on the other hand, can cause immediate and life-threatening changes, including rigid body positions that signal deep brain damage. Balance relies on the brain working with muscles, eyes, and the inner ear systems to keep us steady. When a TBI affects these areas, posture suffers, making everyday tasks more challenging.
Research shows that even after mild TBIs heal, people can have subtle shifts in how they control their posture. For example, studies using special tests found that those with past concussions show different patterns in body sway compared to healthy people. These changes may not be apparent in basic balance checks but become visible in more detailed analyses. This means that the brain’s ability to adapt and remain stable can weaken over time, increasing the risk of falls.
In severe TBIs, the damage often hits deeper brain parts, leading to reflexive stiffening. This is the body’s way of reacting without conscious control, and it requires prompt medical attention to prevent worse outcomes.
Symptom Questionnaire:
Subtle and Long-Lasting Balance Problems from Mild TBIs
Mild TBIs don’t always cause obvious symptoms right away, but they can quietly change postural control for months or years. Postural control refers to the brain’s ability to maintain the body’s upright and balanced position during movement or rest. It involves integrating signals from the eyes (visual system), inner ear (vestibular system), and body sensors (sensory system). A TBI can disrupt any of these, leading to dizziness, unsteadiness, or trouble walking straight.
For instance, about 30% to 65% of people with brain injuries report balance issues. These problems stem from weakened muscle strength, poor coordination, or faulty signals from the central nervous system. In one study of over 900 adults with TBIs, only 16% had normal standing balance soon after injury, showing how common these issues are. Factors like age play a role—younger people under 50 tend to recover balance more quickly—but severe injuries or complications, such as infections, can worsen the condition.
These balance changes can be subtle. People might lean to one side without noticing or feel dizzy in crowded places. Over time, this affects daily life, from climbing stairs to playing sports. The brain’s vestibular system, which regulates head position and motion, is often the most severely affected, leading to ongoing instability. Visual problems, such as blurry vision, add to the mix, making it harder for the brain to process where the body is in space.
Dr. Alexander Jimenez, a chiropractor and family nurse practitioner in El Paso, Texas, notes in his clinical work that hidden TBI symptoms, such as these balance shifts, are often overlooked. He emphasizes the importance of early checks and integrative care to identify and address issues before they worsen. His approach combines chiropractic adjustments with nutrition to support long-term healing.
Severe TBIs and Abnormal Posturing: Decorticate and Decerebrate Types
In severe TBIs, the body can exhibit abnormal posturing—stiff, reflexive poses that indicate serious brain damage. These aren’t voluntary; they’re automatic responses from damaged areas of the brain. Two main types are decorticate and decerebrate posturing, both of which require urgent care.
Decorticate posturing happens when damage affects the brain’s outer layers or midbrain pathways. The arms bend inward toward the chest, with clenched fists and curled wrists. Legs stay straight and extended, toes pointing down. The flexed upper body and rigid lower body give the person a stiff and unbalanced appearance. It’s often a sign of a head injury and can happen on one or both sides. The survival rate is about 37%, which is better than the other type, but it still means coma or deep unconsciousness.
Decerebrate posturing is more severe and often associated with deeper brain damage, such as in the brainstem. Here, arms and legs extend straight out, toes point down, and the head arches back with the neck stiff. Muscles tighten rigidly, sometimes with severe spasms called opisthotonos. This extended pose signals life-threatening issues and has only a 10% survival rate. Both types respond to pain or stimuli in unconscious people and require immediate help, like breathing support or ICU care.
These postures render balance impossible, as the body becomes rigid and inflexible. They result from disrupted nerve paths that control movement. Quick treatment focuses on stabilizing the brain to stop more damage.
Spinal Misalignments from TBIs: Adding to Posture Problems
TBIs not only damage the brain, but they can also cause spinal misalignment, particularly in the cervical and thoracic regions of the neck. This occurs due to the force of the injury, such as in whiplash resulting from a car accident. Misalignments, or subluxations, mess up posture by causing uneven weight distribution and muscle strain.
Poor spinal alignment worsens TBI symptoms. Headaches intensify from pinched nerves, and dizziness increases because blood and fluid flow to the brain gets blocked. Studies show TBIs often lead to ongoing musculoskeletal pain, like in the back or shoulders, from these shifts. In one hospital study, 85% of brain injury patients had pain, often from spine issues.
Dr. Jimenez notes a connection between TBIs and spinal issues such as disc herniations, which lead to inflammation and pain. He uses chiropractic to realign the spine and reduce these effects, promoting better posture and less dizziness.
Chiropractic Integrated Care: A Path to Recovery
Chiropractic care provides a natural approach to addressing TBI-related posture issues. It begins with spinal adjustments—gentle movements to correct misalignments. This optimizes the nervous system, as the spine protects the nerves that link the brain to the body. Better alignment means clearer signals, helping with balance and coordination.
For TBIs, chiropractic care can enhance blood and cerebrospinal fluid flow to the brain, facilitating healing and reducing inflammation. This reduces headaches, dizziness, and fatigue. Integrated care incorporates sensory and motor therapies, such as balance exercises or eye movement drills, to retrain the brain. These help rebuild postural control by strengthening muscles and improving proprioception—the sense of body position.
One approach includes soft tissue massage to ease tension and rehab exercises for strength. Lifestyle tips, such as eating anti-inflammatory foods and managing stress, support overall recovery.
Dr. Jimenez’s work highlights this integration. At his clinic, he combines chiropractic with functional medicine for TBIs, focusing on root causes like spinal shifts. His insights demonstrate how adjustments can restore mobility and reduce pain, often in conjunction with a balanced diet to combat inflammation. Patients experience improved posture and reduced symptoms through personalized plans.
Chiropractic care isn’t a cure-all, but it works well in conjunction with medical care. For mild TBIs, it alleviates ongoing balance issues; for severe cases, it supports recovery after acute treatment. The costs of TBIs run high—over $13 billion annually—so non-invasive options like this can be beneficial.
Wrapping Up: Hope Through Awareness and Care
TBIs change posture in ways big and small, from wobbly balance in mild cases to rigid posturing in severe ones. Spinal misalignments add layers of trouble, worsening headaches and instability. But chiropractic integrated care provides tools to fight back—adjustments for alignment, therapies for coordination, and holistic steps for healing.
Experts like Dr. Jimenez remind us that early action and combined treatments make a difference. If you or someone you know has a TBI, talk to a doctor about these options. With the right support, achieving better posture and an improved quality of life is possible.
Boosting Vitality: Chiropractic and Integrative Care for Optimal Circulation
Introduction
Imagine your body as a network of highways, with blood vessels carrying oxygen and nutrients to every cell, keeping you energized and healthy. This process, known as optimal circulation, ensures the circulatory system efficiently delivers these essentials while removing waste, supporting cell function, and overall vitality (Henry Ford Health, 2025). When circulation falters, you may feel tired, have cold hands, or experience issues such as swelling. Chiropractic care can help by aligning the spine to reduce nerve pressure and improve blood flow naturally. Paired with integrative therapies like massage and exercise, it promotes lasting wellness (Sierra, n.d.). This article examines how these methods enhance circulation, drawing on insights from Dr. Alexander Jimenez at El Paso Back Clinic in El Paso, TX, to demonstrate their role in aiding injury recovery and promoting overall health.
Why Optimal Circulation Matters
Optimal circulation is the body’s way of keeping everything running smoothly. Blood delivers oxygen and nutrients to cells, fueling energy production through ATP and clearing waste, such as carbon dioxide, to prevent fatigue and aches (Elevation Health, n.d.). Good circulation sharpens your mind, strengthens muscles, and speeds up immune responses, helping you fight off illness (Rodgers Stein Chiropractic, n.d.a).
When circulation slows, problems arise—cold feet, leg cramps, or even brain fog can signal trouble. Over time, poor flow increases the risk of conditions such as high blood pressure or slow healing (KC Chiropractic, 2025). Signs of healthy circulation include warm limbs and quick recovery after exercise, while sluggish flow might cause tingling or puffiness (British Heart Foundation, n.d.). Chiropractic care, combined with integrative approaches, keeps these pathways clear, enhancing energy and preventing long-term issues.
The Circulatory System Explained
The circulatory system is your body’s delivery service. The heart pumps approximately 2,000 gallons of blood daily through arteries, veins, and capillaries, delivering oxygen and nutrients while removing waste (Elevation Health, n.d.). Capillaries facilitate the exchange, ensuring that cells receive what they need and toxins are removed to the lungs or kidneys. The nervous system, especially its autonomic part, controls this by adjusting blood vessel size and heart rate, like speeding up for a workout (Sierra, n.d.).
Blockages, such as plaque from unhealthy eating or stress-tightened vessels, disrupt this flow, starving cells of oxygen and slowing waste removal. This can lead to tiredness, weak immunity, or muscle pain (Henry Ford Health, 2025). Maintaining this system supports clear thinking, strong movement, and overall health (Rodgers Stein Chiropractic, n.d.a).
How Chiropractic Care Improves Blood Flow
Chiropractic care focuses on the spine, the central control center of the nervous system. Misaligned vertebrae, or subluxations, can pinch nerves, disrupting signals that regulate blood vessels. Gentle adjustments correct these misalignments, freeing nerves to improve circulation (Sierra, n.d.). Patients often report feeling warmer hands or reduced tingling after sessions, indicating improved blood flow (Chiropractor Lakeworth, n.d.).
These adjustments enhance energy by speeding oxygen delivery to cells and clearing waste, reducing fatigue (LSM Chiropractic, n.d.). Regular care can lower blood pressure, ease heart strain, and improve focus by boosting brain blood flow (Ford Chiropractic, n.d.; Peak Portland, n.d.). Chiropractors may also use tools like ultrasound to warm tissues or suggest foods that support vascular health, helping prevent issues like neuropathy (Chiropractor Lakeworth, n.d.).
Dr. Alexander Jimenez and El Paso Back Clinic’s Approach
At El Paso Back Clinic, Dr. Alexander Jimenez, DC, APRN, FNP-BC, leverages his dual expertise as a chiropractor and nurse practitioner to enhance circulation, particularly after injuries. With over 30 years of experience, his team treats conditions from sports strains to motor vehicle accidents (MVAs), recognizing how trauma can inflame tissues or compress nerves, blocking blood flow (Jimenez, n.d.a). “Injuries create structural imbalances that disrupt circulation,” he notes (Jimenez, n.d.b).
The clinic utilizes advanced diagnostics, combining neuromusculoskeletal imaging, such as X-rays, with blood tests to identify inflammation. For instance, a work-related injury might show nerve pressure affecting leg circulation. Treatments include non-surgical adjustments to restore alignment, ultrasound to reduce swelling, and tailored exercises to strengthen blood vessels (Jimenez, n.d.a). For MVA patients, the clinic provides detailed medical-legal documentation for claims, ensuring seamless care coordination.
Integrative therapies enhance outcomes: massage improves blood flow, acupuncture eases inflammation, and nutrition plans rich in omega-3s promote vascular health. A patient recovering from a fall might regain circulation through adjustments and targeted stretches, avoiding chronic pain (Jimenez, n.d.b). Dr. Jimenez focuses on root causes—like poor posture or old injuries—to foster natural healing and sustained vitality.
Integrative Therapies for Circulation
Integrative care combines natural methods to support the body’s healing abilities. Massage therapy relaxes tight muscles, pushing blood toward the heart and reducing swelling, which boosts energy (Chiropractor Lakeworth, n.d.). The NHS recommends 150 minutes of weekly exercise, such as walking or swimming, to strengthen blood vessels and improve blood flow (British Heart Foundation, n.d.). Chiropractors design specific stretches or yoga poses to enhance spinal alignment and circulation.
Acupuncture targets points to open blood vessels, reducing stress-related constriction (Jimenez, n.d.a). Nutrient-rich foods, such as berries or fish oils, help keep blood fluid and vessels flexible (Kennedy Chiropractic, n.d.). These therapies work together to prevent injury recurrence and maintain energy (University of Minnesota Center for Spirituality & Healing, n.d.). At El Paso Back Clinic, a patient may combine adjustments, massage, and a diet rich in anti-inflammatory foods to restore circulation and alleviate discomfort.
Daily Habits to Support Circulation
Simple habits can enhance professional care. Walk 30 minutes daily to boost heart function and vascular health (British Heart Foundation, n.d.). Avoid smoking to prevent vessel narrowing, and incorporate foods like leafy greens and salmon into your diet for their iron and omega-3 content (Henry Ford Health, 2025; Kennedy Chiropractic, n.d.). Stress-relief practices, such as meditation, relax blood vessels, while elevating legs after long periods of sitting, prevent blood pooling (Rodgers Stein Chiropractic, n.d.a). Drinking water keeps blood flowing smoothly. Regular chiropractic visits amplify these efforts for long-term benefits.
Conclusion
Optimal circulation fuels your body, delivering oxygen and nutrients while clearing waste to sustain energy and health. Chiropractic care at El Paso Back Clinic aligns the spine to free nerves, enhancing blood flow, while integrative therapies, such as massage, exercise, and acupuncture, support natural healing. Dr. Jimenez’s expertise shows how these methods address injury-related circulation issues, promoting recovery and vitality. Begin with a chiropractic consultation, add daily movement, and embrace integrative care to keep your body’s pathways vibrant and strong.
Strumming Without Pain: Chiropractic Solutions for Guitarists and Bassists at El Paso Back Clinic
Playing guitar or bass fills life with rhythm and joy. The thrill of strumming chords or plucking deep notes creates unforgettable moments. But for many string players in El Paso, Texas, this passion can lead to pain. Hours of practice can strain hands, wrists, forearms, elbows, and shoulders, leading to repetitive strain injuries (RSIs) such as tendonitis. These injuries bring swelling, stiffness, and aches that make playing tough. At El Paso Back Clinic, led by Dr. Alexander Jimenez, DC, APRN, FNP-BC, we offer integrative chiropractic care to tackle these issues, helping musicians heal naturally and keep the music alive.
This article explains why guitarists and bassists are prone to RSIs, how tendonitis affects key areas, and how our clinic’s holistic approach—combining chiropractic adjustments, massage, acupuncture, and nutrition—restores health. With insights from Dr. Jimenez’s 30+ years of expertise, we’ll show how El Paso Back Clinic helps local musicians recover from injuries and prevent future pain, so they can strum and pluck without worry.
Why String Players Face Repetitive Strain Injuries
Guitarists and bassists repeat the same motions for hours: fretting chords, strumming strings, or plucking heavy bass lines. These actions stress tendons—the tough bands connecting muscles to bones. Over time, small tears form, which can lead to inflammation or tendonitis. Unlike a one-time injury, RSIs develop gradually from overuse, making them common among musicians (Pianucci et al., 2021).
The fretting hand curls tightly to press strings, while the strumming or plucking arm moves fast. Bassists face extra strain from thicker strings that need more force. Poor posture, like slouching over a guitar, adds pressure to the shoulders and neck. Heavy instruments—guitars at 7-10 pounds and basses up to 12—strain the body more during gigs (Pain Free NY, n.d.). Cold El Paso nights or long jam sessions at local venues like Lowbrow Palace can worsen symptoms by stiffening muscles.
Other factors increase risks. Older players over 40 have less flexible tendons (Bend Total Body Chiropractic, n.d.). Poor habits, such as gripping picks too hard or skipping warm-ups, can speed up strain. Diet matters too—sugary or fatty foods fuel inflammation, slowing recovery (Healthline, 2022). El Paso’s active music scene, with frequent gigs and rehearsals, means local players often push their limits, increasing the risk of RSI.
Where It Hurts: Tendonitis in Musicians’ Bodies
Tendonitis hits specific spots based on how guitarists and bassists play. Here’s where pain strikes:
Hands and Fingers: Fretting chords strains finger tendons, especially at the thumb base. Thumb tendonitis (De Quervain’s) causes sharp pain when gripping the neck. Swelling or a gritty feel signals trouble (Guitar Strength Project, n.d.).
Wrists: Strumming and plucking bend wrists repeatedly, inflaming tendons on top (extensor) or below (flexor). Stiffness after waking or a weak grip are signs. Carpal tunnel syndrome may add tingling or numbness (Rawlogy, n.d.).
Forearms: Constant flexing causes the forearm muscles to burn. Redness, warmth, or lumps show tendonitis. Bassists feel it more from forceful plucks (Healthline, 2022).
Elbows: “Guitar elbow” mimics tennis elbow, with pain on the outer elbow from strained tendons. Inner elbow pain (golfer’s elbow) also hits. Both weaken grip, making it hard to hold picks or instruments (Tennis Elbow Classroom, n.d.).
Shoulders: Holding arms out for chords strains the rotator cuff tendons, causing aches that spread down the arm. Slouching worsens it (Smithsonian Folkways, n.d.).
These areas link up. Hand pain can trigger elbow issues, and shoulder misalignment can strain wrists. Catching early signs—such as soreness or fatigue—prevents more severe problems.
Symptoms That Stop the Show
Tendonitis symptoms creep in but hit hard. Pain starts as a dull ache during play, then sharpens at rest. Swelling puffs up joints, and stiffness locks fingers, especially in the morning. Numbness or tingling buzzes in cold venues, sometimes with fingers turning blue from poor blood flow (Pain Free NY, n.d.). Weakness, drops, and fatigue, as well as burning or throbbing sensations, often linger after gigs. A grating sensation hints at the presence of scar tissue.
For El Paso musicians, long practices for gigs at Tricky Falls or house shows can exacerbate symptoms. Stress from late-night sets or cold weather can cause muscles to tighten, exacerbating pain. If symptoms last for weeks, it’s time to visit El Paso Back Clinic for expert care.
Quick Relief at Home
Before professional help, try these steps to ease tendonitis:
RICE Method: Rest by avoiding play and using splints. Ice for 15 minutes, wrapped, several times daily. Compress with elastic wraps, not too tight. Elevate arms on pillows (Mayo Clinic, 2023).
Meds: Ibuprofen reduces swelling, but ask a doctor first.
Stretches: Gentle wrist circles, finger spreads, or forearm pulls, held 15-30 seconds (Healthline, 2022).
Massage: Use massage balls to roll out knots gently (Rawlogy, n.d.).
Diet: Eat berries, fish, and leafy greens to help combat inflammation. Avoid sugary snacks common at El Paso food trucks.
These help, but don’t address the root cause. For lasting relief, see the experts at El Paso Back Clinic.
Chiropractic Care at El Paso Back Clinic
At El Paso Back Clinic, Dr. Alexander Jimenez and his team utilize chiropractic care to effectively treat RSIs. Adjustments realign joints in the wrist, elbow, or shoulder, freeing nerves and boosting blood flow. For elbow tendonitis, specific adjustments reduce pain and swelling, with patients often regaining full motion in weeks (Stamford Spine, n.d.).
Our clinic checks the whole body. A misaligned shoulder can strain wrists, so we adjust the entire chain. Soft tissue work, such as Graston therapy, breaks down scar tissue in the wrists. Laser therapy reduces inflammation, and taping supports joints during physical activity (Pinnacle Hill Chiropractic, 2024). Regular visits help keep the body aligned, reducing the risk of re-injury by up to 50% (Chiro One, n.d.).
Dr. Jimenez’s dual training as a chiropractor and nurse practitioner ensures precise diagnosis and treatment. Using advanced imaging like MRIs, we pinpoint tendon tears or nerve issues. Treatments are safe, with only mild soreness possible, and tailored to each musician’s needs (Bend Total Body Chiropractic, n.d.).
Integrative Healing for El Paso Musicians
Our integrative approach goes beyond adjustments. We combine:
Massage Therapy: Kneads forearm knots, easing tension from long sets (Beech Street Health, n.d.).
Acupuncture: Calms nerves, reducing wrist tingling for smoother playing.
Exercises: Wrist curls with light weights or finger bands build strength (Chiro One, n.d.).
Nutrition: Collagen supplements and omega-3 fatty acids accelerate tendon repair. We guide patients to local El Paso markets for healthy foods.
Ergonomics: Adjust guitar straps or use lighter picks. Take breaks every 20 minutes during practice (Smithsonian Folkways, n.d.).
This mix helps heal faster and prevents future pain, allowing musicians to stay on stage.
Dr. Jimenez’s Expertise at El Paso Back Clinic
Dr. Alexander Jimenez brings over 30 years of experience to El Paso Back Clinic. His dual-scope approach—combining chiropractic and functional medicine—targets the root causes of injuries. We provide personalized plans for musicians, workers, athletes, and individuals who have experienced accidents. Advanced tools, such as neuromusculoskeletal imaging, can reveal hidden damage, while assessments also consider lifestyle and genetics (Jimenez, n.d.a).
For a local guitarist who was injured in a car accident, we utilized adjustments, massage, and nutrition to restore their fretting ability. Our clinic also handles legal documentation for injury claims, ensuring smooth insurance processes (Jimenez, n.d.b). From whiplash to wrist strain, we help El Paso’s music community heal naturally.
Preventing Pain for Lifelong Playing
Prevention keeps musicians playing. Try these:
Exercises: Wrist stretches, towel twists, or 1-pound weight curls, 10 reps, three times weekly (Healthline, 2022).
Warm-Ups: 10-minute finger flexes and arm circles before gigs.
Technique: Use loose grips and neutral wrists. Alternate hands for songs (No Treble, 2011).
Gear: Ergonomic straps and lighter instruments ease shoulder strain.
Breaks: Rest every 20 minutes. Relax with meditation to cut stress.
El Paso Back Clinic offers tailored plans to keep your body gig-ready.
Keep the Music Playing
Tendonitis doesn’t have to silence your strings. At El Paso Back Clinic, Dr. Jimenez and our team use chiropractic and integrative care to heal RSIs and prevent pain. From hands to shoulders, we address the root causes so you can play without fear. Visit us in El Paso to get back to strumming and plucking with ease.
Contact El Paso Back Clinic at 915-850-0900 or dralexjimenez.com to schedule your consultation today.
How Massage Therapy Supports El Paso Back Clinic’s Integrative Back & Injury Care
Massage therapy is far more than relaxation. In places like El Paso Back Clinic, it is a central part of healing after injury, especially when combined with advanced diagnostics, chiropractic care, and functional medicine. This article explains how therapists are trained to use proper body mechanics and a range of techniques to deliver variable pressure safely and effectively—and how that fits specifically within the services and philosophy at El Paso Back Clinic.
El Paso Back Clinic: Philosophy & Local Context
El Paso Back Clinic is led by Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP. The clinic offers injury care, sports wellness, functional medicine, nutritional labs, accident & trauma rehabilitation, and more. Their goal is not only to reduce pain but also to restore function, improve long-term health, and empower patients. (El Paso Back Clinic® • 915-850-0900)
Given El Paso’s climate, traffic patterns, high incidence of work and motor vehicle injuries, and populations often facing musculoskeletal stresses (from physical labor, commute, environmental heat), having a clinic that combines hands-on care (like massage and chiropractic) plus diagnostics, nutrition, and rehabilitation gives patients a more complete path to recovery.
How Massage Therapists Are Trained at El Paso Back Clinic
At El Paso Back Clinic, massage therapists (or hands-on therapists) receive training in:
Anatomy & injury types: Understanding soft tissue, fascia, muscles, ligaments, joint mechanics, nerve irritation, and the healing stages after trauma.
Techniques with varying pressure levels include Swedish massage for light pressure, myofascial release, trigger point work, deep tissue strokes, and sports massage. The therapist must know when to adjust pressure and technique based on the patient’s needs.
They also learn body mechanics, which includes:
Using stable positions (such as lunges, with aligned shoulders and hips, and a stable base) to deliver pressure using body weight instead of relying purely on arm strength.
Keeping joints aligned to avoid strain: wrists, elbows, shoulders, and hips.
Engaging core muscles and using forearms or elbows when deeper pressure is needed, rather than overusing small muscles or risking repetitive strain injuries.
These practices help ensure therapists can deliver light, medium, or very deep pressure safely and consistently.
Variable Pressure: Light, Medium, and Deep
One of the strengths of El Paso Back Clinic is tailoring the pressure to the patient’s condition. Key considerations:
Stage of injury
Immediately after injury (e.g., whiplash, auto collision, work accident), there is often swelling, sensitivity, nerve irritation, or inflammation. Therapists start with lighter pressure to ease muscle guarding and improve circulation without causing further trauma.
As healing progresses, they gradually increase to medium or deeper pressure to break down adhesions, improve tissue mobility, release trigger points, and facilitate proper alignment.
Patient feedback
Therapists continually check with the patient (pain levels, comfort, tolerance). If pressure hurts more than helps, it is adjusted.
The use of pain or discomfort scales, or sometimes comparison between sides, helps map out what level of pressure works.
Treatment goals
For relaxation, circulation, or early healing: lighter pressure;
For chronic tightness, scar tissue, longer-term dysfunction: deeper work;
For preparing for chiropractic adjustments or rehabilitation exercises, pressure is sufficient to loosen soft tissue tension without aggravation.
Tools & technique
Use of elbows, forearms, or specialized tools when deeper pressure is needed so the therapist avoids wearing out hands and joints.
Sustained pressure (holding a spot) vs. lighter strokes; slow increments rather than sudden, strong force.
How Massage Fits into El Paso Back Clinic’s Injury & Rehabilitation Protocols
El Paso Back Clinic integrates massage therapy into its broader care model, which includes:
Chiropractic adjustments: After a massage relaxes tight muscles and soft tissue, chiropractic manipulation or spinal adjustments can be more effective because tissues are less resistant and joints can move more freely.
Diagnostic imaging & functional assessments: Before and during treatment, the clinic utilizes imaging (X-ray, MRI if necessary), laboratory and blood studies, functional movement assessments, and neurological examinations. These help identify which tissues to treat, where deeper pressure might be risky, and how far to push therapy. (El Paso Back Clinic® • 915-850-0900)
Functional Medicine & Nutrition: Pain, inflammation, and healing are influenced not only by what happens at the injury site but also by systemic factors, including nutrition, inflammation, metabolic health, sleep, and stress. The clinic evaluates these and includes them in plans, so massage and chiropractic care are supported from the inside. (El Paso Back Clinic® • 915-850-0900)
Rehabilitation & Movement Training: A range of exercises, including range of motion, strength training, posture correction, flexibility, and agility work, all help maintain gains from therapy and prevent re-injury. Massage reduces muscle tightness and improves mobility, which makes rehab exercises more effective.
Auto Injury / Trauma / Legal Documentation: For patients with motor vehicle accidents, whiplash, or other collision injuries, the clinic documents condition (soft tissues, alignment, neurologic signs), imaging findings, treatment plans, responses to massage, and other modalities. This documentation is essential to support insurance or legal claims. (El Paso Back Clinic® • 915-850-0900)
Clinical Observations & Outcomes at El Paso Back Clinic
From Dr. Jimenez’s experience and the clinic’s outcomes:
Patients who start hands-on therapy (massage) early, combined with chiropractic and functional medicine, often show quicker reduction in pain and better range of motion.
Deep pressure techniques are only introduced when imaging or assessment indicates it is safe (i.e., no unresolved inflammation, no acute nerve compression).
Many patients report better sleep, less muscle soreness, improved posture, and fewer flare-ups when massage is integrated regularly rather than used only in emergency phases.
Use of body mechanics in massage therapy helps therapists avoid fatigue and maintain consistency over a full course of care, which helps patient outcomes remain steady.
Safety, Communication, & Patient Empowerment
Safety is a big priority. The clinic ensures that:
Therapists communicate: asking about pressure, pain, any aggravations, or sensitivities.
Pressure is adjusted immediately if something doesn’t feel right.
Therapists use posture, leverage, and tools properly — so patients are treated safely and therapists avoid injury.
Patients are educated on self-care, stretches, ergonomics, and posture to sustain the benefits of therapy.
Conclusion
El Paso Back Clinic uses massage therapy not as an add-on, but as a vital part of an integrative, evidence-based healing pathway. Through professional training, variable pressure techniques, good body mechanics, diagnostics, chiropractic care, functional medicine, and legal documentation, the clinic offers patients in El Paso a full spectrum of recovery—not just temporary pain relief, but restored function, strength, and long-term wellness.
If you are recovering from a back injury, auto accident, work or sports trauma, or chronic pain, El Paso Back Clinic’s model may be what helps you return to normal life safely and fully.
El Paso Back Clinic’s Holistic Path to Wellness and Recovery
At El Paso Back Clinic® | El Paso, TX Wellness Chiropractic Care Clinic, we champion a comprehensive approach that integrates chiropractic care with personalized nutrition and lifestyle strategies to foster optimal health and recovery. Our team, guided by Dr. Alex Jimenez, DC, APRN, FNP-BC, focuses on finding and treating the main reasons for injuries and ongoing pain by combining spinal adjustments, customized diet plans, and various therapies. This holistic method ensures patients recover from injuries, manage pain, and achieve lasting wellness. Below, we explore how our approach enhances healing, focusing on key elements like spinal health, nutrition, and rehabilitation, tailored for the El Paso, TX community.
Restoring Spinal Wellness
Spinal health is the foundation of our care at El Paso Back Clinic. Chiropractic adjustments correct misalignments, relieving nerve pressure and enhancing mobility. A properly aligned spine reduces discomfort and improves overall body function. Paired with a nutrient-rich diet, including foods high in calcium and vitamin D, these adjustments strengthen bones and support long-term spinal health. Our experienced chiropractors, led by Dr. Jimenez, use evidence-based techniques to promote lasting spinal wellness (Chiropractor in Oviedo, 2023).
Personalized Nutrition Guidance
At El Paso Back Clinic, we offer customized nutritional counseling to meet each patient’s specific needs. Our team, including nurse practitioners and nutritionists, evaluates health goals to create meal plans that reduce inflammation, boost energy, or aid recovery from injuries. By encouraging nutrient-dense foods like fruits, vegetables, and lean proteins, we amplify the benefits of chiropractic care, empowering patients to adopt sustainable dietary habits for long-term wellness (Dr. Matt Lucas, 2023).
Designing a Nutrient-Rich Diet
We craft our nutrition plans to provide balance and support healing. They feature lean proteins, whole grains, and healthy fats to fuel the body, alongside anti-inflammatory foods like berries and fatty fish. Consistent meals stabilize energy, while targeted nutrients promote recovery. This structured dietary approach aligns with our holistic philosophy, supporting the body’s natural healing processes (Dr. Marc Rogers, 2023).
Easing Inflammation Naturally
Chronic inflammation can prolong pain and hinder recovery. At El Paso Back Clinic, we incorporate omega-3-rich foods, such as salmon and flaxseeds, into our nutrition plans to combat inflammation naturally. Chiropractic adjustments complement the strategy by reducing joint stress, further lowering inflammation levels. This dual approach accelerates healing and enhances patient comfort, particularly for those recovering from injuries (Active Health Center, 2023).
Enhancing Musculoskeletal Strength
Our clinic supports the musculoskeletal system through chiropractic care and nutrition. Adjustments improve joint mobility, while nutrients like magnesium and vitamin C aid muscle repair and bone strength. Our rehabilitation programs, including targeted exercises, enhance flexibility and prevent injuries. This comprehensive approach ensures patients maintain strength and mobility, supporting an active lifestyle (Grove Chiropractic, 2023).
Supporting Nervous System Balance
A healthy nervous system is critical for overall wellness. Our spinal adjustments remove nerve interference, improving communication between the brain and body. Nutritional plans rich in B vitamins and antioxidants support nerve health, enhancing coordination and reducing discomfort. This integrated approach optimizes nervous system function, helping patients feel balanced and energized (Rangeline Chiropractic, 2023).
Promoting Digestive Health
Gut health significantly impacts overall well-being, and we address it through diet and stress management. Our nutrition plans include fiber-rich foods like broccoli and probiotics from yogurt to support digestion and immunity. Chiropractic care reduces stress, which can disrupt gut function, fostering a healthier digestive system. This approach boosts energy and strengthens the body’s natural defenses (Dr. Marc Rogers, 2023).
Hydration for Optimal Recovery
Hydration is essential for health and recovery. Water lubricates joints, supports nutrient delivery, and enhances spinal function. At El Paso Back Clinic, we encourage patients to maintain proper hydration to amplify the benefits of chiropractic care and improve overall body performance. This simple practice significantly enhances treatment outcomes (Active Health Center, 2023).
Individualized Supplementation Plans
Each patient at El Paso Back Clinic receives a personalized care plan, often including supplements like vitamin D or omega-3s based on diagnostic assessments. Our nurse practitioner services, led by Dr. Jimenez, use blood tests and health evaluations to ensure precise recommendations. This tailored approach maximizes the effectiveness of chiropractic and nutritional interventions, supporting optimal recovery (Dr. Matt Lucas, 2023).
Unified Approach to Wellness
The power of our approach lies in its integration of therapies. Chiropractic care corrects spinal misalignments, while nutrition and lifestyle changes promote long-term health. Therapies like acupuncture, massage, and rehabilitation address pain’s root causes, providing a comprehensive path to recovery. This holistic approach ensures lasting results for our patients (Grove Chiropractic, 2023).
Dr. Alex Jimenez: Leader in Injury Recovery
Dr. Alex Jimenez, a board-certified chiropractor and family nurse practitioner, has led El Paso Back Clinic for over 20 years since graduating from the University of Vermont. Specializing in work, sports, personal, and motor vehicle injuries, he uses advanced imaging, like X-rays, and diagnostic assessments to pinpoint injury causes. His dual expertise ensures accurate diagnoses and tailored treatment plans, combining chiropractic care, targeted exercises, massage therapy, acupuncture, and nutrition.
Dr. Jimenez excels in managing legal paperwork for personal injury cases, simplifying insurance claims for patients. His integrative approach addresses neuromusculoskeletal issues, promotes natural healing, and prevents long-term complications. Clinical observations from his practice highlight how this method restores optimal health by targeting injury root causes (Jimenez, 2023).
Integrated Rehabilitation for Injuries
Our rehabilitation services combine chiropractic care, targeted exercises, massage therapy, acupuncture, and nutrition to address a wide range of injuries. Adjustments restore spinal alignment, exercises strengthen muscles, and massage therapy relieves tension. Acupuncture reduces pain, while nutrition supports overall recovery. This multi-faceted approach promotes natural healing, prevents chronic issues, and helps patients return to an active lifestyle (Rangeline Chiropractic, 2023).
At El Paso Back Clinic® | El Paso, TX Wellness Chiropractic Care Clinic, our integrative care and nutrition plan offers a powerful approach to healing. By combining chiropractic adjustments with personalized nutrition and comprehensive therapies, we help patients recover from injuries, manage pain, and achieve optimal health. Contact us at 915-850-0900 or coach@elpasofunctionalmedicine.com to start your journey to a pain-free, healthier life.
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