Pesticides are some of the most harmful substances found in our environment today. The primary function of these chemicals is to eradicate unwanted insects, plants, molds and rodents. They are also utilized in a variety of settings, including homes and schools.
Chemicals referred to as insecticides, herbicides, fungicides and bactericides are all different forms of pesticides. This includes: bug bombs, ant spray, mosquito spray, mosquito fogging, termicides, flea and tick spray, lice treatments, bee and wasp spray, weed prevention, weed abatement, crop spraying and rodent control. Individuals with allergies, asthma or nerve damage may have already be affected by the pesticides in the environment.
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The Risks of Pesticides
Prolonged exposure to pesticides has been previously associated with poor mental development, autism and ADHD. One research study even determined that pesticides may be capable of inducing some of the core characteristics of pervasive development disorders or autism. Further experimental and observational research data suggested a connection between parental pesticide exposure and physical birth defects, low birth weight and fetal death.
A research study conducted on mothers living in California’s Central Valley also concluded that children born to moms who had been increasingly exposed to organochlorine insecticides, such as DDT, dieldrin and heptachlor, applied within 500 meters of the home during days 26 and 81 of gestation, were 7.6 times more probable of being diagnosed with autism. Furthermore, in 2012, Dr. Philip Landrigan, MD, and Director of Children’s Environmental Health Center, or CEHC, listed organochlorine pesticides as one of the top 10 environmental contributors suspected of developing autism in children.
Pesticides and Children
Unfortunately, children are known to be considerably more sensitive to the hazards of pesticides. Scientific evidence has shown that the human brain isn’t fully formed until the age of 12. Because of this, childhood exposure to pesticides can tremendously impact the development of a child’s central nervous system. Children have more skin surface for their size than adults and they have not fully developed their immune system, nervous system or detoxifying mechanisms, which makes them less capable of fighting the introduction of harmful pesticides into their delicate systems.
In addition, many of the activities which children engage in, such as putting objects into their mouth, playing in the grass, even playing on the carpet, can increase their exposure to pesticides. With the increased exposure to these dangerous substances and chemicals and the lack of bodily development to combat the hazardous effects of pesticides, a substantial number of children may be suffering from exposure to these pesticides.
Allergies & Asthma Associated with Pesticides
The Centers for Disease Control and Prevention, or CDC, determined an 18 percent increase in food allergies over a 10 year period of time. Dr. Elina Jerschow, MD and allergist, stated that there may be a strong connection between this increase and exposure to pesticides.
A research study published in the United States established that pesticides may double the risk of developing asthma. Researchers from another study conducted in Spain declared that pesticides are capable of directly damaging the bronchial mucosa and may increase the risk of developing asthma, can aggravate the condition in those who already have it and may even trigger asthma attacks.
Pesticides and Food Allergies
A new study also concluded that people who were exposed to higher levels of various of the common weed-killing substances were more likely to develop food allergies. These chemicals are known as dichlorophenols, or DCPs, They are created by the breakdown of common pesticides, including chlorinated chemicals utilized to purify drinking water. These are also utilized in air fresheners, moth balls, deodorizer cakes in urinals and certain herbicides sprayed in crops. “They’re quite common,” stated researcher Elina Jerschow, MD, an allergist at Montefiore Medical Center in the Bronx, N.Y.
Researchers believe that the increased rate of food allergies in the United States can be directly correlated to the overuse of pesticides in the environment. A 2008 study conducted by the CDC, or the Center for Disease Control and Prevention, determined an 18 percent increase from 1997 to 2007. In addition to past studies, data gathered by the National Health and Nutrition Examination Survey, or NHANES, analyzed levels of pesticides and other chemicals in the urine of 2,211 individuals who participated in the study. A majority of participants had detectable levels of DCPs in their urine and more than 50 percent of them showed sensitivity to at least one food, such as peanuts, milk or eggs, as well as to environmental allergens such as ragweed or pet dander. Those with the highest levels of dichlorophenols displayed the greatest food sensitivities.
Pesticides are Neurotoxic
These harmful substances and chemicals were once designed to function as nerve gasses for chemical warfare, meaning that they were originally designed to kill living things. When it was discovered that they were also capable of killing people, these were then used in smaller doses to eliminate insects, weeds and other small organisms.
Pesticides work by seeking out lipids, or fats, making the brain the primary target organ of the hazardous material due to its abundance of fats. Also, these substances can inhibit the enzyme acetylcholinesterase. Acetylcholine is the main neurotransmitter found in the brain, it is what Dr. Sherry Rogers calls the primary happy hormone. It is the basic chemical which helps the brain, nerves and muscles function properly.
Pesticides can affect the production of this hormone. Acetylcholine also controls the body’s stress response system, commonly known as the fight or flight response. When pesticides inhibit acetylcholinesterase, then high levels of acetylcholine begin to build up, triggering the body to remain in the fight or flight state. This results in the constant release of norepinephrine, adrenaline and cortisol, which can eventually develop high levels of anxiety, increased heart rate, nervousness, insomnia, irritability and can ultimately cause the adrenal glands to burn out. They can also interfere with the conversion of tryptophan into serotonin, our natural antidepressant, which can lead to insufficient levels of serotonin, often resulting in depression.
Various research studies from previous years have determined that pesticides considerably increase the risk of developing Parkinson�s disease. At the University of California, the study concluded that a dangerous substance called maneb, increases the chances of developing Parkinson�s by up to 75 percent. When more than 90,000 licensed pesticide applicators and their spouses were followed closely, their risk of developing Parkinson�s was found to be 2.5 times higher while a study in the Archives of Neurology found that you�re twice as likely to develop Parkinson�s if you use pesticides.
Reduce Exposure to Harmful Substances & Chemicals
Utilizing a water filtration system that removes pesticides from drinking water and purchasing organic foods can help tremendously reduce your exposure to pesticides. Then, not using pesticides in your own garden to eliminate weeds or insects is another improvement. Additionally, be sure to check with your child’s school to determine which chemicals and/or substances they are utilizing themselves and find out their schedule. These could potentially be a trigger to your child’s allergies or asthma.
Chronic Illnesses Associated with Pesticides
Medical professionals and scientists are well aware of the health impacts the wide use of pesticides in the world can cause, turning it into a big concern globally. Most individuals aren’t aware of the dangerous amounts of harmful substances and chemicals they are being exposed to on a regular basis and many don’t even have a concept of the hazardous consequences these can have on our own health and wellness.
There is a huge body of evidence on the relation between pesticide exposure and the following chronic diseases and conditions:
Cancers (varying types)
Diabetes
Parkinsons
Alzheimer
ALS
Asthma
COPD
Atherosclerosis (plaquing of arteries)
Coronary Artery Disease
Kidney disease
Lupus
Rheumatoid Arthritis
Chronic Fatigue Syndrome
Hashimoto disease
Hypothyroidism
Endometriosis
Birth defects
Infertility
Depression
Anxiety
According to the World Health Organization, between 1 million and 25 million individuals experience poisoning due to pesticides each year. It is estimated that as many as 20,000 people in the United States will develop cancer each year from pesticides found on their food.
How to Further Reduce Exposure to Pesticides
Consume organic products. Conventionally farmed fruits and vegetables have high concentrations of pesticides, both externally and internally within the meat of the fruit or vegetable.
Do not utilize any substances or chemicals in your home or yard to eliminate weeds and insects. Use non-toxic and healthy alternatives for pests.
Remove your shoes before entering your home. This can be an essential practice because shoes are known to pick up pesticides everywhere you go. When you track them into the house, their potency increases and they become more toxic.
Avoid places where you know pesticides are constantly sprayed. Golf courses can be especially toxic.
Stay away from agricultural/farming areas.
It�s important to understand that any substance or chemical that is designed to kill a living creature or plant, regardless of how small it is, will be harmful to all living things. There is no safe level of pesticide. A variety of healthcare professionals as well as other health specialists can inform you further on the subject matter. Be sure to speak to who it may concern regarding the issues associated with pesticides and your health.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
By Dr. Alex Jimenez
Additional Topics: What is Chiropractic?
Chiropractic care is an well-known, alternative treatment option utilized to prevent, diagnose and treat a variety of injuries and conditions associated with the spine, primarily subluxations or spinal misalignments. Chiropractic focuses on restoring and maintaining the overall health and wellness of the musculoskeletal and nervous systems. Through the use of spinal adjustments and manual manipulations, a chiropractor, or doctor of chiropractic, can carefully re-align the spine, improving a patient�s strength, mobility and flexibility.
Although their main method of treatment is the spinal manipulation, many chiropractors also use other therapies to treat their patients. The following is a brief description of some of the most common therapies chiropractors offer.
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Therapeutic Exercise
Chiropractors commonly prescribe specific strengthening exercises for their patients with back, neck, and extremity problems. These exercises can decrease pain, prevent muscle deterioration, promote joint health, increase strength, stability and range of motion, and protect against new or recurring injuries.
Your chiropractor will show you how to do the exercises and supervise you until you are comfortable doing them on your own. It’s important to keep up with your exercises as prescribed (similarly to drug prescriptions). Studies show that individuals who follow their exercise instructions heal faster than those who do not.
Therapeutic Stretches
Following an injury, therapeutic stretching is an important way to prevent scar tissue from forming. Even after the injury has healed, maintaining a regular stretching program helps keep tissues flexible, increases mobility, and protects you from new injuries. As with exercise, your chiropractor will instruct you on proper stretching techniques and will supervise you until you are comfortable enough to do them on your own.
Traction
Many chiropractors use traction, in which traction devices are applied to distract areas of the spine. This treatment helps separate the vertebrae resulting in disc decompression, reduced nerve root pressure, and decreased.
Soft Tissue Manual Therapy
Chiropractors use a variety of hands-on soft tissue therapies to improve the function of the soft tissues (muscles, ligaments, tendons, and joint capsules).�These include pin and stretch, also known under a proprietary name Active Release Technique (ART) and instrument-assisted soft tissue mobilization (Graston Technique).
Physical Therapy Modalities
Muscle Stimulation
This type of therapy uses light electrical pulses that are transmitted to specific areas of the body through electrodes placed on the skin. There are many different types of electrical stimulation. Some are more beneficial for pain relief or to reduce inflammation, some best treat muscle spasm, and some actually cause muscles to contract in order to reduce muscle atrophy. Some forms of electrical stimulation have combination effects.
TENS
A TENS (transcutaneous electric nerve stimulation) unit is a small, battery-powered, portable muscle stimulation machine that can be used at home to help control pain. Variable intensities of electric current are used to control pain. This treatment is recommended to help patients get through periods of severe (acute) pain. TENS units are typically not recommended for chronic pain. In fact, a 2009 �report from the American Academy of Neurology found that TENS units are not effective at treating chronic low back pain.1
Ultrasound
Therapeutic ultrasound is a form of deep heat therapy created by sound waves. When applied to soft tissues and joints, the sound waves are a form of micro-massage that help reduce swelling, increase blood flow, and decrease pain, stiffness, and spasms.
Ice and Heat Therapy
Ice and heat have long been used to treat many painful conditions. Ice therapy is often used to reduce swelling and help control pain immediately after an injury. Heat therapy is used to relax the muscles, increase circulation, and can provide relief to patients with chronic pain. Depending on the patient’s condition, a combination of ice and heat can be used.
Diet and Nutritional Counseling
Studies have shown that poor diet and nutritional imbalances contribute to a number of serious illnesses, such as heart disease, stroke, diabetes, and cancer. Chiropractors are specifically trained in diet and nutritional counseling. Your chiropractor can design a nutritional program specific to your needs that can help you maintain good health and minimize the risk of developing these serious health conditions.
Lifestyle Modification Counseling
Good health is much more than the absence of pain or disease. The lifestyle choices you make on a daily basis can greatly affect your long-term health. We now know that years of seemingly small unhealthy lifestyle choices can, over time, turn into very large health problems. Examples of lifestyle choices and behaviors that can have negative effects on your health include:
lack of regular exercise
smoking
poor diet
excessive mental stress
over-reliance on medication
excessive consumption of alcohol
poor posture
improper lifting
Your chiropractor will talk to you about your lifestyle choices, help you sort through and identify unhealthy health habits, and give you practical strategies to deal with and manage them.
As you can see, chiropractic medicine is more than just spinal manipulations. Chiropractors use a variety of treatment modalities to help the body to heal itself and return the patient to a pain-free and healthy life.
What is a Herniated Disc?
Herniation of the nucleus pulposus (HNP) occurs when the nucleus pulposus (gel-like substance) breaks through the anulus fibrosus (tire-like structure) of an intervertebral disc (spinal shock absorber).
A herniated disc occurs most often in the lumbar region of the spine especially at the L4-L5 and L5-S1 levels (L = Lumbar, S = Sacral). This is because the lumbar spine carries most of the body’s weight. People between the ages of 30 and 50 appear to be vulnerable because the elasticity and water content of the nucleus decreases with age.
The progression to an actual HNP varies from slow to sudden onset of symptoms. There are four stages: (1) disc protrusion (2) prolapsed disc (3) disc extrusion (4) sequestered disc. Stages 1 and 2 are referred to as incomplete, where 3 and 4 are complete herniations. Pain resulting from herniation may be combined with a radiculopathy, which means neurological deficit. The deficit may include sensory changes (i.e. tingling, numbness) and/or motor changes (i.e. weakness, reflex loss). These changes are caused by nerve compression created by pressure from interior disc material.
Progression of Herniated Disc
The extremities affected are dependent upon the vertebral level at which the HNP occurred. Consider the following examples:
Cervical – Pain in the neck, shoulders, and arms Thoracic – Pain radiates into the chest Lumbar – Pain extends into the buttocks, thighs, legs
Cauda Equina Syndrome occurs from a central disc herniation and is serious requiring immediate surgical intervention. The symptoms include bilateral leg pain, loss of perianal sensation (anus), paralysis of the bladder, and weakness of the anal sphincter.
Diagnosis of a Herniated Disc
The spine is examined with the patient laying down and standing. Due to muscle spasm, a loss of normal spinal curvature may be noted. Radicular pain (inflammation of a spinal nerve) may increase when pressure is applied to the affected spinal level.
A Lasegue test, also known as Straight-leg Raising Test, is performed. The patient lies down, the knee is extended, and the hip is flexed. If pain is aggravated or produced, it is an indication the lower lumbosacral nerve roots are inflamed.
Other neurological tests are performed to determine loss of sensation and/or motor function. Abnormal reflexes are noted as these changes may indicate the location of the herniation.
Radiographs are helpful, but Computed Axial Tomography (CAT) or Magnetic Resonance Imaging (MRI) provides more detail. The MRI is the best method enabling the physician to see the soft spinal tissues unseen in a conventional x-ray.
Radiographic Evidence of HNP
The findings from the examination and tests are compared to make a proper diagnosis. This includes determining the location of the herniation so treatment options can be reviewed with the patient.
SAN ANTONIO, Texas � Taylor Sargent recorded a career-high three RBI on a pair of doubles and Kiki Pepi hit her second home run in as many days, but UTSA came up with timely hits in the sixth to earn an 8-5 victory on Sunday afternoon at Roadrunner Field.
The loss puts the Miners (9-25, 4-8 Conference USA) and the Roadrunners (14-22, 4-8 C-USA) tied in the West Division. The series finale got off to a late start (4 p.m. CT) due to rainy conditions in the morning. The game was scheduled for a 1 p.m. first pitch.
In the first, Pepi connected a two-run liner over center to give the Miners an early 2-0 advantage. With the score 2-2 after UTSA tied the game in the second, Sargent helped her squad go up 3-2�with a hard double hit to center that plated Kaitlin Ryder during the third. Ryder had walked with one out and eventually reached second after Pepi reached first on an error.
The Roadrunners would tie the contest again in the fourth, but Sargent crushed her second double of the afternoon that scored Courtney Clayton and Pepi in the fifth. Clayton led off the inning with a single to right and Pepi drew a two-out walk to set up the runners in scoring position.
UTSA would go on to score five runs on four hits, a pair of walks and a fielding miscue in the sixth to run away with the win.
UTEP tallied seven hits led by Sargent�s 3-for-3 day, while she tied her career best with the two doubles. Sargent, who made the start at first base, came up with an amazing diving catch on a pop fly in the fourth. Kaley Pyles connected on a towering hit in the which the other infielders lost the ball in the sun and Sargent made a mad dash towards the circle to come up with the extended snag for the out.
Starting pitcher Erika Harrawood threw 5.0 frames (four earned runs), walked none and struck out a batter.
Up Next
UTEP will continue its San Antonio tour as Incarnate Word is on the Monday slate. The doubleheader will begin at 1 p.m. CT/Noon MT. It was mark the final nonconference contests for the Miners. UTEP will continue C-USA action on April 8-9 when it hosts WKU.
Turmeric, the bright-orange root so frequently used�in the cuisine of India and Asia, has been a revered cooking ingredient for centuries. Modern research, however, is also delving into its incredible array of health-promoting benefits. According to National Institutes of Health, �Today, turmeric is used as a dietary supplement for inflammation; arthritis; stomach, skin, liver, and gallbladder problems; cancer; and other conditions.��1
Turmeric (Curcuma longa) is a perennial herbaceous plant from the Zingiberaceae family, the same plant family as ginger. The word �turmeric� comes from the Latin �terra merita� meaning meritorious or sacred earth. The aroma of turmeric essential oil is very much like the freshly cut root ? rather spicy, a little sweet, with undertones of earthy and woodsy.�Turmeric essential oil is many times more concentrated than the powdered herb. It�s made�from the plant�s underground roots, called rhizomes, and is extracted from the rhizome by steam distillation.
Both powdered�turmeric spice and turmeric essential oil are a bright yellow or orange in color due to the pigment curcumin. Curcumin is one of the principal healthy components of turmeric and is what gives the color to curries and mustard and is even used for dyeing fabric. You�ll sometimes hear the terms �curcumin� and �turmeric� used interchangeably, but keep in mind that curcumin is only one of many compounds found in the turmeric plant.
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The Phytochemical Profile of Turmeric Essential Oil
The phytochemical (plant-based, all natural components) content of turmeric essential oil is surprisingly complex. Over 300 phytochemicals contribute to making turmeric essential oil an excellent choice for supporting overall good health.
The major phytochemicals in turmeric oil are ar-turmerone (20-25 percent), alpha-turmerone (18 percent), beta-turmerone (12-13 percent) and curcumin (2-5 percent). The first three are classed as sesquiterpenes ? molecules which help to carry oxygen in the body.
Other special phytochemicals found in turmeric oil include zingiberene (sesquiterpene), beta-caryophyllene (sesquiterpene), eucalyptol (a monoterpene, which helps to reprogram DNA), alpha-phellandrene (monoterpene), beta-sesquiphellandrene (sesquiterpene) and curcumenol.�2 There may well be many other phytochemicals in turmeric essential oil which have yet to be identified and studied.
Historical Use of Turmeric
Turmeric has been used for millennia in ancient healing traditions. In Indian Ayurvedic medicine it has been used traditionally to warm and strengthen the entire body, as a blood purifier, digestive aid, to eliminate worms, improve intestinal flora, and relieve gas. It is also used in India as a liver and gallbladder cleanser and strengthener, to normalize menstruation, to relieve arthritis and joint swelling, for sprains, burns, bruises, cuts and insect bites, for soothing coughs, easing asthma symptoms, as an antibacterial and antifungal agent.
In traditional Chinese medicine turmeric has been used for indigestion, sore throats and colds, liver ailments, and for wound healing.
6�Ways Turmeric Can Support�Good Health
While there are a myriad of traditional uses for turmeric, here are six�ways that turmeric and/or turmeric essential oil can be used to support general health and wellbeing:
#1. Promotes Clear, Unblemished Skin
The antiseptic and antioxidant properties of turmeric essential oil make it a wonderful acne fighter. It is also known to reduce facial hair, and combined with lemon juice, helps to naturally lighten hyperpigmentation of the skin.
A study published in the Dec 2011 issue of the Journal of Cosmetic Dermatology found that skin creams with Curcuma longa extract have photoprotective effects, which means protection against effects of the sun. According to the study, �Ultraviolet radiations generate reactive oxygen species, leading to adverse effects on skin properties. Botanical extracts are multifunctional in nature having various properties like photoprotection, anti-aging, moisturizing, antioxidant, astringent, anti-irritant, and antimicrobial activity.��3
The researchers reported their results as being that: �The photoprotective properties of the constituents of C. longa extract and hydrant, moisturizing lipid components of nano vesicles with better skin penetration resulted in improvement in skin properties like skin hydration and sebum content.��4
Tip for Use for Acne: Do a patch test in a small inconspicuous place on your inner arm prior to trying this to ensure you don�t have a sensitivity to turmeric essential oil. In a glass mixing bowl combine two drops turmeric essential oil with one to two tablespoons organic raw honey. Mix well and apply to face as a mask. Leave on for 15 minutes and then wash off. While you wait, wash anything the paste came into contact with as it can stain (be sure to protect your clothes!).
A quality turmeric oil mixed with raw honey is gentle, nourishing, and helps promote smooth, unblemished skin. The honey should also help to keep the turmeric from staining the skin, although it�s a good idea to also test the paste first on the inside of your wrist before applying to your face. For best results use the mask no more than 1-2 times per week.
#2. Supports Well-Functioning Joints
Doctors from Chinese and Indian Ayurvedic traditions have used turmeric to address joint issues for centuries. Many recent studies have investigated turmeric�s ability to impact�the pain, stiffness, and inflammation associated with both rheumatoid arthritis and osteoarthritis.
One study of note�published in the Journal of Medicinal Food in August 2016 was a joint effort by Korean and American researchers. These researchers analyzed all of the randomized clinical trials that had been done to the date of the article. The researchers stated that the results of the trials �provide scientific evidence that supports the efficacy of turmeric extract (about 1000 mg/day of curcumin) in the treatment of arthritis.��5
It�s important to note that the researchers also stated that �more rigorous and larger studies are needed to confirm the therapeutic efficacy of turmeric for arthritis.��6
#3. Improves Mood and Sense of Wellbeing
Turmeric essential oil has a long tradition of use for its relaxing and mood balancing properties. Try diffusing some turmeric essential oil into the air while praying, meditating, reading, at bedtime, or anytime you want to feel more calm and relaxed.
Research has shown that consuming curcumin (the key compound in turmeric) may also be beneficial for improving mood and happiness levels in those suffering with depression and anxiety. In a 2014 study published in the Journal of Affective Disorders, researchers �hypothesised that curcumin would be effective for the treatment of depressive symptoms in individuals with major depressive disorder.��7
Here�s the methodology the researchers used: �In a randomised, double-blind, placebo-controlled study, 56 individuals with major depressive disorder were treated with curcumin (500 mg twice daily) or placebo for 8 weeks. The primary measure was the Inventory of Depressive Symptomatology self-rated version (IDS-SR30). Secondary outcomes included IDS-SR30 factor scores and the Spielberger State-Trait Anxiety Inventory (STAI).��8
After the 8-week study was completed, they reported the following results: �From baseline to week 4, both curcumin and placebo were associated with improvements in IDS-SR30 total score and most secondary outcome measures. From weeks 4 to 8, curcumin was significantly more effective than placebo in improving several mood-related symptoms � Greater efficacy from curcumin treatment was identified in a subgroup of individuals with atypical depression.��9
#4. Helps With Digestive Issues
Turmeric is considered to be exceptionally helpful with digestive problems. It has been used to help relieve gas, and promote healthy digestion and elimination.
#5. Supports�a Healthy Liver
Turmeric is highly esteemed in holistic medicine for its ability to support liver health. Since the liver is the main organ of detoxification, keeping it in tip-top shape is vital for good health.
#6. Supports Oral Health
Porphyromonas gingivalis (P.gingivalis) is a pathogen in the mouth that�s believed to be associated with the progression of�periodontal disease. The aim of a 2016 study published in the Journal of Clinical and Diagnostic Research �was to substantiate the antimicrobial activity of various essential oils; eucalyptus oil, chamomile oil, tea tree oil and turmeric oil against P. gingivalis.��10
After testing various concentrations of the essential oils against P. gingivalis, the researchers concluded that �At 100% concentrationall the tested oils possess antimicrobial activity against P.gingivalis with eucalyptus oil being most effective followed by tea tree oil, chamomile oil and turmeric oil.��11
Precautions When Using Essential Oils
Only Use Quality Oils: The quality of essential oils available on the market is widely varied. Always ensure you are using high quality essential oils, preferably organic. It is important to discover whether the maker of an essential oil uses organic growing methods, knows how to distill the oils so that they contain the essential phytochemicals, and avoids the use of toxic chemicals when growing the plants and extracting the oils. Always purchase essential oils from a trusted source. Cheaper is not always better.
Dilute: It is recommended to use an organic carrier oil like olive, jojoba, almond, coconut, hemp, or argan to dilute prior to putting any essential oil on the body. Using a carrier oil�aids in absorption, does not affect the potency of the essential oil, and increases the cost-effectiveness of using essential oils for health.
Keep Oils Away From Sensitive Areas: Never apply essential oils anywhere near eyes, inside ears, or too close to sensitive regions of the body. If this happens by accident, use a carrier oil to dilute ? water will not help!
Do a Patch Test Before Using an Oil for the First Time: Before applying any essential oil, perform a patch test on a small area of skin such as the inside of the elbow. This is important for anyone, but especially critical if you have sensitive skin. If a reaction occurs, dilute essential oils heavily with an organic carrier oil like olive oil, jojoba, almond, coconut, hemp, or argan oils and test again.
For Babies and Children: Be very cautious when using essential oils with babies and children. They have delicate skin and their bodies are much smaller than adults. Always dilute heavily and seek guidance from a qualified healthcare practitioner before using.
In Pregnancy: Some essential oils should be avoided during pregnancy. Low doses of turmeric are considered to be safe during�pregnancy, but caution should be exercised when using full-strength turmeric oil. One or two studies showed that consumption of turmeric might stimulate the uterus (the worry being that could possibly increase the risk of premature birth or miscarriage). However, other studies have demonstrated that curcuminoids actually have a relaxing effect on uterine muscle. While contradictory, what is known is that millions of pregnant women in India and Asia have taken small amounts of turmeric in their daily diet for centuries, without any adverse effects being reported.
Always remember that essential oils are much more concentrated than the whole plant materials they�re extracted from. Therefore always exercise caution when using them ? especially when pregnant. Dilute heavily and work with an experienced healthcare�provider.
Turmeric essential oil is one of 3�ingredients (along with frankincense and myrrh essential oils) of Magi-Complex blend from Epigenetic Labs.�This breakthrough supplement is the first of its kind to incorporate three of the world�s best nutritional ingredients that support a healthy immune response � the Magi�s gifts to Jesus � all under one cap.
Turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties.
It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc.
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1. Prevents Cancer
Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Multiple researchers have found that the active components in turmeric makes it one of the best protectors against radiation-induced tumors. It also has a preventive effect against tumor cells such as T-cell leukemia, colon carcinomas and breast carcinomas.
2.Relieves Arthritis
The anti-inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis. In addition, turmeric�s antioxidant property destroys free radicals in the body that damage body cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from the moderate to mild joint pains as well as joint inflammation.
3. Controls Diabetes
Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is turmeric�s effectiveness in helping reduce insulin resistance, which may prevent the onset of Type-2 diabetes. However, when combined with strong medications, turmeric can cause hypoglycemia (low blood sugar). It is best to consult a healthcare professional before taking turmeric capsules.
4. Reduces Cholesterol Level
Research has proven that simply using turmeric as a food seasoning can reduce serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health problems. Maintaining a proper cholesterol level can prevent many cardiovascular diseases.
5. Immunity Booster
Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body�s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. A strong immune system lessens the chance of suffering from colds, flu and coughs. If you do get a cold, a cough or the flu, you can feel better sooner by mixing one teaspoon of turmeric powder in a glass of warm milk and drinking it once daily.
6. Heals Wound
Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. If you have a cut or burn, you can sprinkle turmeric powder on the affected area to speed up the healing process. Turmeric also helps repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions.
7. Weight Management
Turmeric powder can be very helpful in maintaining an ideal body weight. A component present in turmeric helps increase the flow of bile, an important component in the breakdown of dietary fat. Those who wish to lose weight or treat obesity and other associated diseases can benefit from having one teaspoon of turmeric powder with every meal.
8. Prevents Alzheimer�s Disease
Brain inflammation is suspected to be one of the leading causes of cognitive disorders such as Alzheimer�s disease. Turmeric supports overall brain health by aiding in the removal of plaque build-up in the brain and improving the flow of oxygen. This can also prevent or slow down the progression of Alzheimer�s disease.
9. Improves Digestion
Many key components in turmeric stimulate the gallbladder to produce bile, which then improves digestion and reduces symptoms of bloating and gas. Also, turmeric is helpful in treating most forms of inflammatory bowel disease including ulcerative colitis. However it is important to bear in mind that people suffering from any kind of gallbladder disease should not take turmeric as a dietary supplement as it may worsen the condition. It is best to consume turmeric in raw form when suffering from a digestive problem.. Prevents Liver Disease
Turmeric is a kind of natural liver detoxifier. The liver detoxifies the blood through the production of enzymes and turmeric increases production of these vital enzymes. These vital enzymes break down and reduce toxins in the body. Turmeric also is believed to invigorate and improve blood circulation. All of these factors support good liver health.
Chiropractor, Dr. Alexander Jimenez examines being able to have sex despite having back pain.
The results of SpineUniverse’s national survey on Sexual Satisfaction and Back Pain (read the article Back Pain and Its Impact on Sexual Satisfaction for survey results) indicate that back pain is ruining the sex lives of many people.
It is vital to consider that behind the numbers are real individuals, while the statistical results of the survey are very important. People who care about their partner’s and about their sexual gratification satisfaction. People who are now frustrated and even depressed regarding the impact of back pain on their sex lives.
What exactly can they do to better their situation?
Most specialists agree that three tips can allow you to have better sex� even with back pain:
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Tip # 1: Talk It Out
For many people, talking about sex comes for others, their faces turn red even thinking about possibly referring to sex.
Nonetheless, you as well as your partner have to locate a method to discuss your back malady, and the way that it will impact-� or already does change�your relationship.
Take the time to talk through the five dilemmas below:
Back pain: How intense is the pain? Where does it hurt? What moves or increase or positions alleviate the pain?
Sex drive: Is your back pain killing your sex drive? Then you’ve got to discuss this, if it is. If you do not clarify why and simply begin avoiding having sex, you�re your relationship with your partner can be damaged. It’s more straightforward to identify that it is a problem, and never simply theirs �and then find a solution together.
Emotional Impact: What does back pain do to your emotions? Do you feel less appealing to your own partner? Depressed?
Physical Limitations: Living with back pain means living with physical constraints in multiple facets of your daily life. What physical constraints would you now need to work about during sex?
Intimacy: What physical and nonphysical steps can enhance familiarity? (Yes, familiarity means more than sex.) Within the limits caused by back pain, what else can you do to feel close and connected?
Tip # 2: Practical Changes
Here we go, the nitty gritty details of what to do (or not do). (It is ok in case you skipped ahead to this part, but make sure to return and browse the remaining post.)
Position Matters
It may not be the sexiest thing to think about, but you have to remember your diagnosis. Have you got spinal stenosis? A herniated disc? Degenerative changes in your spine? Because what is causing your pain affects how your body reacts to different positions, your analysis is vitally important during sex. For example:
If you have spinal stenosis, your back pain will probably get worse if you arch your back during sex.
Your pain will probably improve should you bend forward during sex when you have a disc herniation or degenerative disk disorder.
So if you’re able to identify which positions naturally lessen your back pain, you can then accommodate your position during sex to help make the experience less painful, given your specific state. For example:
Men that have degenerative disk disease may locate their back pain is decreased by lying with a pillow placed under their low back, while their partner straddles them.
Change The Place
As we’ve learned from Hollywood films, sex does not occur merely in a bed. And perhaps being out of bed will actuality help lower your back pain. For example:
In case you like lying in your back during sex, a solid surface, such as a rug on the floor, may be more comfy for you.
But remember, back pain is individual, if you are on a soft mattress, and perhaps your pain is less during sex. You are required to figure out what’s best for you and your partner.
Rest Your Back
Back pain is frequently made worse by your muscles becoming tense as well as knotted around the region that was painful. Going in a hot tub before sex, having a soothing massage, and sometimes even just using heat or ice packs on the affected region can all ease away muscle pains just before sex.
For more practical tips about sex and back pain and more details on sexual positions go to Sex & Back Pain.
Tip # 3: Speak To A Medical Specialist
We know, talking about sex together with your doctor isn’t the most appealing notion (unless your doctor is Dr. Ruth). But think of this: When Viagra first became available, many men were too embarrassed to talk about erectile dysfunction using their doctor. Subsequently Bob Dole appeared in among their advertisements, and that made it more easy to talk to your physician about sex. (Maybe the thinking was�’If Bob Dole, a politician, can declare he has a problem, maybe I can, too!’)
Besides, physicians have heard it all and they’re prepared to help. Your physicians care about all facets of your physical and emotional well-being; they won’t pity, judge or mock you. So take a deep breath, push past the potential embarrassment, and confer with your physician about how back pain is affecting your sex life. Often, physicians can give advice that is really useful. By way of example, even just a modest change in a medication can make a major difference to your pain.
Because Sex Is More Than�
Sex is more than just the sum of its own physical parts�it’s more than a formula of physical steps that lead to the “perfect” experience. Lots of that which we see in films and on TV these days makes sex the pinnacle of a relationship, the one thing that clearly defines you as a couple (think Grey’s Anatomy).
However, for the vast bulk of people, sexual satisfaction depends on numerous variables, not just physical performance. Factors for example emotional connectedness, a bouquet of flowers sent for no reason, attentive listening, saying thank you for the small things, or sending the kids to Grandma can add to sexual gratification.
And your back pain limits none of those things. You can still have a satisfying, intimate relationship�back pain or not.
AUSTIN � Tobi Amusan continues to dominate in the 100m hurdles as she claims gold (12.72), while also setting a new meet record at the 90th Clyde Littlefield Texas Relays, presented by Spectrum.
�Tobi and Michael had an outstanding performance this week, breaking two meet records in a historic event like this is outstanding,� UTEP head coach Mika Laaksonen said. �We still have to work hard with most of our athletes to get them going by the championship season.�
The sophomore came into this weekend with the nation�s fastest-time after running 12.63 at Kidd field and continues her undefeated outdoor season. Amusan�s time of 12.72 sets a new meet record previously held by Ashlee Williams (12.83) set in 2005.
In the women�s 1,500m run, Lilian Koech ran a personal-best of 4:22.12 tying the seventh-fastest time in school history, earning a second-place finish. Her time registers as the eighth-fastest time in the nation. Samantha Hall garnered a sixth-place showing the discus throw tossing for 50.52m (165-9).
The 4x400m relay team of Dreshanae Rolle, Florence Uwakwe, Madison Gibson and Ada Benjamin clocked a 3:40.95
Jonah Koech earned a sixth-place showing in the mile run with a time of 4:03.75.
The UTEP track and field program returns to the track April 13-15 for the Mt. SAC Distance Carnival and the UCLA Invitational.
SAN ANTONIO, Texas � In a wild game two contest, Courtney Clayton and Cortney Smith each slammed solo home runs and Kiki Pepi gave UTEP the go-ahead lead in the 10th on a solo shot, lifting the Miners to a 7-6 victory after trailing 3-0 early in the game on Saturday afternoon at Roadrunner Softball Field.
�It was a battle all day and it�s one of those where after the first game we could�ve just laid down and chalked up a bad day,� fourth-year head coach Tobin Echo-Hawk said. �The kids were just resilient; kept fighting and kept coming back with their backs against the wall. That is all I ask of them and they did a great job today.�
It was a great triumph following a Miners� (9-24, 4-7 Conference USA) game one, 8-1, loss to the Roadrunners (13-22, 3-8 C-USA). With the game two win, UTEP moves one game ahead of UTSA in C-USA West and snapped a five-game losing streak in the process.
�Sometimes life doesn�t care what happens to you,� Echo-Hawk said. �It�s all about how you respond because no one will ever feel sorry for you. You just need to keep fighting because it�s easy to quit and make yourselves victims. Short-term memory also comes into play. A few of our girls were having bad games and then came up with big hits.�
UTEP racked up 26 total hits in the two games, including a season-high 17 hits in the second contest � tied most during the Echo-Hawk. Clayton went 3-for-5 as it was her 12th multi-hit game of the season and no. 54 of her career, while Pepi (3-for-4) and Taylor Sargent (3-for-6) tied their career highs in hits.
Kaitlin Fifield won her first game of the season, as she threw a career-high 10.0 innings. Fifield now has 23 wins in her career, ranking behind Kelly Curan (24) and Danielle Pearson (25) on the program�s all-time list.
The series finale is Sunday, starting at 1 p.m. CT/Noon MT.
UTEP 7, UTSA 6 [10]
The Roadrunners took an early lead, scoring three runs in the second inning. But instead of rolling over, the relentless Miners fought back.
Smith started the comeback when she connected on her seventh home run of 2017, a solo shot over right center on a 2-1 count to get within two runs (3-1). It was Smith�s first home run since March 4 at Texas Tech. Smith finished the contest 2-for-5 with a pair of RBI and two runs.
UTEP then took a 4-3 lead in the sixth on five hits. With one out, Ariel Blair used one of her two hits to single to left. Clayton and Kaitlin Ryder singled to center on back-to-back at bats to load the bases for Smith. The sophomore singled in Blair to bring the Miners within a run. Pepi, who tallied three RBI in game two, singled to right center, plating Clayton and Ryder to give her squad a 4-3 lead.
In the bottom sixth, UTSA tied the contest 4-4 after Kaley Pyles knocked in Bailee Baldwin, who led off with a single to right. Pyles, though, was thrown out at second base for the second out. Taylor Oberg doubled, but Fifield forced Angelica Nino to ground out to Smith to end the inning.
After a scoreless seventh, the runs started the cross the dish during the nail-biting last three frames.
Smith reached first after being hit by a pitch to lead off the inning. Pepi advanced her teammate to second on a sac-bunt and then Sargent doubled down the left field line, plating Smith for a 5-4 advantage.
But the Roadrunners would answer in the bottom eighth. Baldwin doubled to right field off the fence with one out and Hailey Garza singled down the left line, advancing pinch runner Erica Sanchez to third. Pyles, as she did in the sixth, came up with another big hit that scored Sanchez to tie the contest 5-5.
In the ninth with two quick outs, Clayton launched a towering solo shot over left on a 1-2 pitch to give the Miners a 6-5 edge. It was her first dinger since March 11 at North Texas.
But the contest would not end there as UTSA tied the score in the bottom ninth. Lindsey Stewart led off the home half with a single up the middle, while proceeding to steal second base. Celeste Loughman reached on a bunt single and also followed by snagging a base to put runners at second and third with no outs. Rylee Rodriguez grounded out to Smith, but Randee Crawford tied the contest with a sac-fly hit to center in which Stewart scored. Fifield then forced Sanchez to pop out the second base as Clayton made an over-the-shoulder catch to halt the game-winning run from scoring.
The 10th inning drama was set up for Pepi, who had not homered since March 1 at NM State. Pepi saw seven pitches and finally connected on the eighth pitch, a liner over left on a 3-2 count that put the Miners ahead for good.
Fifield used only five pitches in the bottom 10th as the final three batters went down in order to conclude the epic contest. Fifield helped her cause on the defensive side when she recorded four assists from the circle.
The 10-inning game was the longest since the Miners fell at Florida Atlantic on April 19, 2014 in 11 frames. Saturday�s extra inning nail-biter is tied for fourth longest in UTEP history. The longest was a 13-inning affair on May 7, 2009 against the East Carolina at the Conference USA Tournament in El Paso with UTEP coming out on top 4-3. The Miners played 11 innings twice, as the second was on April 7, 2013 at UCF. UTEP and Southern Miss went 10 frames on April 16, 2011, while another 10-inning contest happened on March 20, 2007 against no. 5 Arizona State � an 8-7 Miners� win.
UTEP 1, UTSA 8
The Roadrunners scored five runs the second inning to pull away from the Miners. Crawford connected on her sixth home run of the season, a solo shot and Loughman doubled in a pair of runs in the second.
Loughman gave her squad an 8-0 lead after she hit a three-run home run over right center.
The Miners received a RBI single from Taylor Sargent in the fifth; Brianna Red scored the run in the pinch-run situation for Kiki Pepi, who drew a walk to lead off the inning. It was Sargent�s first RBI since Feb. 25 when she connected on a two-run single at UC Riverside.
The Miners connected on nine hits on the day, led by Courtney Clayton, Cortney Smith and Taylor Sargent who each finished 2-for-4. Sargent tallied her first multi-hit game since March 18 against Middle Tennessee.
Sports participation is a major cause of serious injury among youth making sports activities, the second most frequent cause of injury for male and female adolescents. According to John Hopkins Medicine, 30 million children and teens participate in some form of organized sports in which more than 2.6 million children, 19 years of age and younger, are treated annually in hospital emergency rooms for sports-related injuries. Although the majority of athletic injuries (62%) occur during practice, 50% of these injuries can be avoided.
Obviously, some sports, contact sports versus non-contact sports, are more dangerous than others, e.g., football versus swimming. Although death from a sports-related injury is rare, it does occur � the leading cause, brain injury or TBI (Traumatic Brain Injury). Of all TBIs that occur among American children, including concussions, 21% involve sports and recreational-related activities. In an effort to educate parents, coaches, athletes and healthcare professionals, on injury prevention in youth athletes, the National Youth Sports Safety Foundation (NYSSF) was formed in 1989. In 2001, the non-profit foundation designated April as National Youth Sports Safety Month as a means to enhance public awareness for safety in youth sports.
We always urge residents to be vigil in safeguarding the health and welfare of young athletes. �It requires a team effort, McGee states, �it takes everyone from parents, coaches and children working together during practice and during the sporting event to prevent sports injuries.� By following these simple safety tips, adults, as well as children, can prevent sports injuries especially among children:
Parents and Coaches
Try to group youngsters according to skill level and size, not by chronological age, particularly during contact sports. If this is not practical, modify the sport to accommodate the needs of children with varying skill levels.
Match the child to the sport, and don�t push the child too hard; observe the activity and whether she/he may not like or be physically capable of doing it.
Try to find sports programs where certified athletic trainers are present. Athletic Trainers, in addition to healthcare professionals, are trained to prevent, recognize, and give immediate care to sports injuries.
See that all children get a preseason physical exam.
Don�t let (or insist that) a child play when injured. No child (or adult) should ever be allowed to work through the pain.
Get the child medical attention if needed. A child who develops any symptom that persists or that affects athletic performance should be examined by a healthcare professional. Other clues that a child needs to see a healthcare professional include inability to play following a sudden injury, visible abnormality of the arms and legs, and severe pain that prevents the use of an arm or leg.
Provide a safe environment for sports. A poor playing field, unsafe gym sets, unsecured soccer goals, etc., can cause serious injury to children.
Children
Be in proper condition to play the sport. Get a preseason physical exam.
Follow the rules of the game.
Wear appropriate protective gear.
Know how to use athletic equipment.
Avoid playing when very tired or in pain.
Make warm-ups and cool-downs part of your routine. Warm-up exercises, such as stretching or light jogging, can help minimize the chances of muscle strain or other soft tissue injury. They also make the body�s tissues warmer and more flexible. Cool-down exercises loosen the muscles that have tightened during exercise.
If your child is involved in youth sports, the National Athletic Trainers Association (NATA) advises parents to become educated about the risk of injuries, especially concussions and any other injury that is particularly associated with your child�s chosen sport to include meeting the Athletic Trainers on staff. If there are no Athletic Trainers available, advocate for one.
For more information on how to prevent sports injuries, visit John Hopkins Medicine hopkinsmedicine.org/, Center for Disease Control and Prevention cdc.gov/, Safe Kids Worldwide safekids.org/, American Academy of Pediatrics aap.org/, National Institute of Health Arthritis and Musculoskeletal and Skin Diseases (NIAMS) niams.nih.gov/, and Stop Sports Injuries stopsportsinjuries.org/.
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The phytochemical (plant-based, all natural components) content of turmeric essential oil is surprisingly complex. Over 300 phytochemicals contribute to making turmeric essential oil an excellent choice for supporting overall good health.
Tip for Use for Acne: Do a patch test in a small inconspicuous place on your inner arm prior to trying this to ensure you don�t have a sensitivity to turmeric essential oil. In a glass mixing bowl combine two drops turmeric essential oil with one to two tablespoons organic raw honey. Mix well and apply to face as a mask. Leave on for 15 minutes and then wash off. While you wait, wash anything the paste came into contact with as it can stain (be sure to protect your clothes!).
Turmeric essential oil has a long tradition of use for its relaxing and mood balancing properties. Try diffusing some turmeric essential oil into the air while praying, meditating, reading, at bedtime, or anytime you want to feel more calm and relaxed.
Dilute: It is recommended to use an organic carrier oil like olive, jojoba, almond, coconut, hemp, or argan to dilute prior to putting any essential oil on the body. Using a carrier oil�aids in absorption, does not affect the potency of the essential oil, and increases the cost-effectiveness of using essential oils for health.
