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Back Clinic Turmeric Functional Medicine Team. Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. For example, it is the main spice in curry. However, the root of turmeric is widely used in medicine. It contains a yellow-colored chemical called curcumin.

Turmeric is used for arthritis, heartburn (dyspepsia), joint pain, stomach pain, Crohn’s disease, ulcerative colitis, bypass surgery, hemorrhage, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, and liver problems. Helicobacter pylori (H. pylori) infection, stomach ulcers, irritable bowel syndrome (IBS), gallbladder disorders, high cholesterol, a skin condition called lichen planus, skin inflammation from radiation treatment, and fatigue.

It is also used for headaches, bronchitis, colds, lung infections, fibromyalgia, fever, menstrual problems, itchy skin, recovery after surgery, and cancers. Other uses include depression, Alzheimer’s disease, swelling in the middle layer of the eye (anterior uveitis), diabetes, water retention, worms, an autoimmune disease called systemic lupus erythematosus (SLE), tuberculosis, urinary bladder inflammation, and kidney problems.

What Chiropractic Patients Want To Know About Curcumin

What Chiropractic Patients Want To Know About Curcumin

Chronic pain is one of the most prevalent conditions in the United States, affecting an estimated 100 million Americans each year. To put that into perspective, that�s more than the number of people suffering from cancer, heart disease, and diabetes, combined.

Many of these chronic pain sufferers are looking for relief beyond pharmaceuticals which can have unpleasant and even harmful side effects. This has brought them to natural pain management methods like chiropractic care as well as natural substances like curcumin. For many people, these treatment options have brought them relief from the pain and help them return to a more normal lifestyle.

How does it work though? And, more importantly, can it work for you?

What is Curcumin?

curcumin for chronic pain el paso tx.
Natural herbal turmeric capsules with fresh herb leaves and dry curcumin in paper

Curcumin is a spice that is a relative of ginger and is a component of turmeric. Often in the U.S., the terms curcumin and turmeric are used interchangeably. However, curcumin is what gives turmeric its bright yellow color.

While it is often found in curries and other traditional Indian food, it has also long been used to treat a variety of health issues including inflammation that causes pain in the body. These claims have been backed up by several studies that show the tasty spice has tremendous health benefits to offer.

These studies have shown that curcumin has strong anti-inflammatory properties although why it works is not yet completely understood. This information has prompted further studies to determine the efficacy of curcumin in treating a wide range of conditions including chronic pain.

One study examined the spice�s effects on people suffering from arthritis or joint pain. The results determined that turmeric extract (curcumin) supplements were just as effective as ibuprofen in relieving the pain in patients with knee osteoarthritis. It helped to reduce the inflammation that was causing the pain, bringing the patients much-needed relief.

Taking Curcumin for Better Health

You can get curcumin or turmeric supplements, but there is no standard dosage information available. Your chiropractor can advise you on how much to take and which supplement brands are the best.

You can also use the spice in the foods you eat and gain a good bit of the health properties that way. However, it may be more efficient and more comfortable to take curcumin or turmeric supplements, especially when you are treating inflammation and pain.

Curcumin is generally safe with very few side effects. As with any medication or supplement, some people are sensitive to the spice and may experience diarrhea and nausea.

However, that usually occurs at higher doses or after the patient has been using it for a long time. High doses could also pose a risk if the person has ulcers. It can also irritate the skin is applied topically.

If you are considering incorporating curcumin into your daily diet as a health supplement, you should first talk to your doctor or chiropractor to make sure it is safe for you. Women who are pregnant or nursing should not take the supplements.

People with conditions like diabetes, gallbladder issues, bleeding disorders, kidney disease, or immunity problems should take special care when using the supplement. Also, it can interact with medications like NSAIDs, aspirin, diabetes drugs, statins, blood thinners, and blood pressure medications so talk to your health professional, such as your chiropractor, before taking. They may adjust your dosage or recommend certain nutritional therapies to better support the supplement.

Your chiropractor can help you live a more natural, pain-free life and supplements like curcumin may be a part of that plan. They can help put you on the path to a life well lived.

Chronic Pain Treatment

Curcumin Boosts Brain Health

Curcumin Boosts Brain Health

How important is nutrition for our brain health? In the current work force, we are continuously stressed, often forced to finish tasks faster in order to meet ever so demanding deadlines. In addition, we are expected to maintain our optimal mental health, as this can be an essential�part towards delivering quality work. When our mental health is being affected by our hectic lifestyles, however, several practices which can help you start thinking more clearly can include sleeping properly, controlling stress, and even taking nutritional supplements for your brain health.


One nutritional supplement which has been widely recognized for its ability to boost brain health is curcumin, the active ingredient found in turmeric. Well-known for its antioxidant properties and its capacity to control inflammation in the human body, this powerful herb can also promote good mood and cognition. Another specific group which has reported significant benefits with the increased use of curcumin, is the elderly population. Below, we will discuss how curcumin can help boost brain health as well as demonstrate additional benefits this golden gem can have on our overall health and wellness.


Curcumin: a Golden Gem for Brain Health


In accordance with the Journal of Pharmacology, curcumin is made-up of a variety of substances which can encourage biological mechanisms that counteract age-related cognitive decline, dementia, or mood disorders. One randomized, double-blind, placebo-controlled trial analyzed the acute, of approximately 1 and 3 hours following a single dose, chronic, of approximately 4 weeks, and acute-on-chronic, of approximately 1 and 3 hours after one dose subsequently after chronic treatment, consequences of a curcumin formulation on cognitive function, mood, and blood biomarkers in 60 healthy adults ranging from the 60 to 85 years of age. After about one hour of application, the curcumin had considerably enhanced the participant’s functionality on attention and working memory tasks, in comparison with the placebo. Working memory and mood, which included general fatigue, change in calmness, contentedness and fatigue triggered by emotional strain were fundamentally improved following chronic therapy.


Curcumin boosts BDNF (brain-derived neurotrophic factor), the brain hormone which helps boost the development of new neurons that are in charge of improving memory and learning as well as supplying a substantial option for countering the aging brain. Additionally, this powerful ingredient increases blood circulation to the brain, also providing a much better attention span for greater work productivity.


Appreciating its anxiolytic effects can be one of the greatest benefits of carrying curcumin. According to the Journal of Clinical Psychopharmacology, a randomized double-blinded and double-blind trial with 60 subjects experiencing stress-related symptoms, including exhaustion, were to get routine curcumin nutritional supplements, and placebo for 30 days. The results indicated a greater quality of life, and diminished stress and fatigue for those receiving regular curcumin intakes. This progressive compound is believed to be able to help alleviate depression by altering the release of dopamine and serotonin, two powerful hormones which help keep the human mind and body at ease. Curcumin also promotes the optima health and wellness of inflammation pathways from the brain, which ultimately will help improve energy, mood, and production levels.


Curcumin may additionally promote cognition via its powerful antioxidant action which improves the bioavailability of DHA, the potent omega-3 fatty acid demonstrated to boost brain health. A research study in the American Journal of Geriatric Psychiatry revealed that curcumin really does protect the brain from neurodegeneration. The evaluation and analysis included 40 participants ranging from the ages of 51 to 84 years of age. Each individual subject consumed 90mg of curcumin twice per day or placebo for 18 weeks. The results indicated enhanced long-term healing, visual memory, and focus. With its tremendous medicinal properties, curcumin can also support neuroplasticity, which empowers the brain to change and fortify itself even through the natural degeneration with aging.


Curcumin can also promote anti-seizure action. With its antioxidant properties, this golden gem can help slow down reactive astrocyte expression, which helps cells survive within the mind. According to the Neuropharmacology Laboratory, Department of Pharmacology, the antioxidant properties of curcumin helped alleviate migraines, cognitive impairment, and cognitive stress in rats. A dental pre-treatment of curcumin was given to male rats which were additionally treated together with Pentylenetrazole, or PZT, every other day. The study demonstrated that curcumin enhanced the seizure score and indicated a diminished amount of myoclonic jerks. Furthermore, the outcome measures of the research study demonstrated that curcumin restructures seizures, oxidative stress, and brain function. Moreover, it helps protect memory function which may also be jeopardized by seizure activity.


Using its capability to strengthen fatty acids in the mind, curcumin helps athletes achieve better physical performance by boosting critical thinking, improving problem solving, and developing improved choices. The neuroprotective properties in curcumin also help regenerate tissues. In reality, based on Stem Cell Research and Therapy, a research study was conducted between the effects of curcumin on endogenous stem cells which were impartial. The study demonstrated that curcumin played an essential role in the healing of cells from combating the activation of microglia cells. Scientists in the Institute of Neuroscience and Medicine in Julich, Germany, observed the effects of impartial stem cell generation. During a 72-hour period, the evaluation and analysis demonstrated and indicated that the turmeric curcumin improved cellular generation by up to 80 percent. This shows how powerful curcumin could be for successful brain health function.



Dr. Alex Jimenez’s Insight

Nutrition is a fundamental factor in overall health and wellness. In today’s stressful world, however, it can often become difficult to eat a proper meal, let alone making sure we are taking in all the necessary nutrients we require on a regular basis. That, plus the added pressure of the workforce can have detrimental effects on our brain health. Dietary supplements, such as curcumin, have been demonstrated to have tremendous benefits on brain health. Although we may not always have the “free time” to sit down and have a properly balanced meal, taking nutritional supplements like curcumin, among others, can help improve the human body’s general well-being.


While many research studies have found that natural remedies and botanicals, such as dietary supplements apart from vitamins and minerals, continue to be the most common complementary health approach in the United States today, more and more alternative treatment options, such as chiropractic care, have started to incorporate these into their practices. As a matter of fact, a majority of chiropractors give nutritional advice, as well as recommendations for other lifestyle recommendations, as a general part of their treatment plan. Because chiropractic care is based on the notion of naturally treating the human body as a whole, enhancing it’s own healing properties without the use of drugs and/or medications as well as other invasive procedures, this healthcare profession relies on offering the necessary health maintenance components for optimal health and wellness. These components can include nutrition, water, rest, exercise, and clean air. Many chiropractors also offer curcumin supplements to help promote recovery.


This exceptional nutritional supplement, curcumin, helps improve mental clarity, improve cognition, improve endurance, and supplies anxiolytic benefits. Whether it’s more work fabricating, or a much better disposition, curcumin is a hidden golden gem for health.�The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at�915-850-0900�.


Curated by Dr. Alex Jimenez




Additional Topics: Back Pain

Back pain is one of the most prevalent causes for disability and missed days at work worldwide. As a matter of fact, back pain has been attributed as the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience some type of back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments and muscles, among other soft tissues. Because of this, injuries and/or aggravated conditions, such as herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.




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EXTRA IMPORTANT TOPIC: Low Back Pain Management


MORE TOPICS: EXTRA EXTRA:�Chronic Pain & Treatments


What is Meriva Curcumin Phytosome?

What is Meriva Curcumin Phytosome?

Curcumin is the main active ingredient found in turmeric, a bright yellow aromatic powder obtained from the rhizome of a plant in the ginger family commonly utilized for flavoring and coloring in a variety of Asian cuisines, as well as a very strong antioxidant which additionally has powerful anti-inflammatory effects. While turmeric has been consumed for generations due to its medicinal properties, it’s curcumin content is actually not that high. Therefore, if you want to experience its full benefits, it may be best to take a supplement that contains significant amounts of curcumin, or better yet, a supplement specially formulated to bring out the benefits of this naturally occurring chemical compound.


Curcumin is ultimately found in turmeric, the key ingredient in curry, and as a powerful antioxidant that offers numerous health benefits, curcumin helps support joint health and cardiovascular function, and it helps maintain a normal inflammatory reaction in the human body. Individuals throughout Asia have benefited from the healthful effects of curcumin for centuries.�Whether taken as a nutritional supplement or from meals, however, curcumin is usually poorly absorbed into the bloodstream.


Fortunately, global experts in botanical extract technologies have uncovered the key to curcumin absorption: phytosome technology. Meriva curcumin phytosome is an exceptional curcumin extract that’s significantly better absorbed than other curcumin extracts. Curcumin nutrients which have previously been remarkable in “test tube” experiments are extremely poorly absorbed when taken orally by people. The product Curcumin Phytosome comprising Meriva� unites curcumin with another bioactive nutrient, thereby dramatically improving its absorption and releasing its overall health and wellness potential.�Meriva is a unique, patented, time-release curcumin product.


Meriva Product Overview


Phytosomes are plant extracts bound to phosphatidylcholine, or PC, an important component of individual cells. The human body can create PC, or phosphatidylcholine, but it can even be obtained from food and/or supplements. When taken orally, PC is very well absorbed.�PC is a significant building block for membranes, the most metabolically dynamic zones of our cells. PC most likely transfers the curcumins in the bloodstream until they arrive in cell membranes. Researchers found a way to attach a curcumin extract to PC for superior absorption, leading to Meriva.�Curcumin phytosome is a curcumin molecule bonded to a molecule of PC. Unlike curcumin alone, PC is excellently absorbed orally.


When consumers utilize Meriva curcumin phytosome, the body absorbs the PC as well as the attached curcumin, leading to more curcumin reaching the cells which can benefit more from it. After the curcumin phytosomes are accepted as a dietary supplement, PC protects its connected curcumin and economically transports it across the intestinal lining and into the circulating blood. Curcumins at phytosomes are over 29 times better absorbed than curcumin alone. PC itself has proven benefits for the liver, intestines, and lungs, and its existence in the Meriva curcumin phytosome amplifies the benefits available from the curcumin alone.



Dr. Alex Jimenez’s Insight

Turmeric contains four major curcuminoids: curcumin, demethoxycurcumin, bisdemethoxycurcumin and cyclocurcumin. These chemical compounds have been demonstrated to have tremendous benefits, which is why turmeric has been a fundamental addition in Asian cooking. However, curcumin, as well as all the other curcuminoids, are poorly absorbed by the human body when taken orally. Researchers developed Meriva curcumin phytosome, a curcumin compound which is bonded to the molecule phosphatidylcholine, or PC, which promotes the proper absorption of curcumin. Meriva curcumin phytosome can provide a variety of health benefits, including vision and eye health, joint health and even prostrate benefits, among other medicinal properties.


Meriva Curcumin Phytosome Research


Curcumin phytosome with Meriva� is a powerful antioxidant which protects cells and tissues by fighting free radicals. It’s also known to support healthy joint function, eye health and small vessel circulatory health. The curcumin is extracted from turmeric and provides a curcumin complex including, curcumin, bisdemethoxy curcumin and demethoxy curcumin. Meriva� curcumin phytosome is made utilizing the patented Phytosome� technology that enhances the absorption of those curcumins. Comprehensive research over the previous quarter of a century suggests that curcumin helps counter toxins, in addition to influencing cell survival through other means.


Although curcumins are poorly absorbed, Phytosome� technology helps improve bioavailability. The technology evolves every curcumin molecule with one or more atoms of the nutrient phosphatidylcholine, or PC, to create molecular complexes called phytosomes. Curcumin molecules at the Meriva� phytosome complexes are more stable against breakdown and combine far better into water in order for them to be better absorbed when taken orally. The PC molecules in the phytosomes serve as a “delivery vehicle” or even “chaperone”, which not only chemically protects the curcumin molecules but also markedly increases their absorption. A human absorption research discovered that the curcumins were absorbed when taken as Meriva� curcumin phytosomes, in comparison to their basic molecular forms.


The numerous beneficial effects attributed to turmeric root are linked to the antioxidant properties of the curcumins it contains. This antioxidant activity can neutralize free radicals which threaten the integrity of mobile structures. Free radicals may lead to “oxidative stress,” a process that can activate cell damage. In addition, oxidative stress is considered to play a role in the development of a variety of diseases. Because curcumins are poorly absorbed when taken orally, this can tremendously restrict their biological actions. The Phytosome� technology used with Meriva� curcumin phytosome creates phytosome complexes which are proven to be absorbed better.


A 2007 study published in the journal, Cancer Chemotherapy and Pharmacology, revealed Meriva’s exceptional bioavailability in contrast to ordinary curcumin. Liver levels of curcumin were also higher with Meriva supplementation. A recent human research study also demonstrated that Meriva curcumin phytosome has 29-times higher bioavailability. Meriva supplementation also resulted in higher plasma concentrations of curcumin from a much smaller dose compared to ordinary curcumin. In a recent eight-month human trial, Meriva was shown to encourage a healthy inflammatory reaction. People experienced improvements in clinical and biochemical end-points associated with joint health.


Several studies have shown curcumin’s hepatoprotective effects, causing researchers to suggest its use in protecting the liver from exogenous insults due to environmental toxins. Curcumin also has the capacity to increase both the circulation and solubility of bile. Curcumin’s hepatoprotective effects are due in part to lead free-radical scavenging; however, curcumin also enhances the body’s natural antioxidant system, which raises glutathione levels, thus aiding in hepatic detoxification and inhibiting nitrosamine formation. Furthermore, research studies have demonstrated several other health benefits of Meriva curcumin phytosome, including its support in joint health, eye health, vision and circulation, as well as several prostrate benefits, among others.


Meriva Properties Graph | El Paso, TX Chiropractor


Supports Joint Health – Two Clinical Trials


In two double-blind trials with subjects having knee problems, Meriva, taken at about 1,000 mg/day, enhanced treadmill walk space by 345 percent after eight months. It improved joint pain, stiffness, swelling and joint work. Intakes of over-the-counter medications fell 63 percent and their adverse effects dropped by 67 percent. The subjects’ medical prices fell 45 percent after 8 months. C-Reactive Protein, or CRP, levels were reduced into a more healthy variety. After eight months, the Karnofsky Scale of well-being moved into “able to perform ordinary activity.”


Supports Eye Health, Vision, Circulation – Three Clinical Trials


One frequent eye problem is a really persistent redness that keeps coming back even when it is cleared. At a clinical trial, 106 patients obtained Meriva, taken at about 1,200 mg/day, for a single year. There were 86 percent fewer returns of this reddening, and in 82 percent of these patients, approximately 87 from 106, it didn’t return at all. In another study, Meriva, taken at about 1,000 mg/day, improved retinal blood circulation, retinal swelling, and eyesight. In only four weeks, visual sharpness improved from an initial average of 20/122-155 to 20/32-78. Meriva also improved circulation elsewhere in the body. In areas with foot blood circulation issues, it substantially reduced immunity, increased oxygen consumption, and enhanced nerve control over the capillary networks. The subjects’ Karnofsky Score of well-being improved, from “normal activity, with effort” into “normal activity.”


Breakthrough Prostate Benefits with Meriva


In a clinical trial on middle-aged men with prostate troubles, Meriva, taken at 1,000 mg/day, significantly enhanced: sense of incomplete bladder emptying, urination frequency, flow stop/start, feeble stream, straining and getting up at night, urinary block, and PSA levels. Quality of life and sexual activity were also considerably improved. The Meriva curcumin phytosome breakthrough guarantees that curcumins are effectively delivered to human cells, in functional mix with PC, or phosphatidylcholine. Multiple effective clinical trials have established curcumin phytosome comprising of Meriva� as the “gold standard” one of curcumin supplements.


In conclusion,�Meriva curcumin phytosome is bound to phosphatidylcholine, or PC, for increased absorption and bioavailability, ultimately protecting DNA against damage by free radicals and reactive oxygen species, among providing a variety of other health benefits. With its enhanced absorption through an improved curcumin absorb delivery system, Meriva curcumin phytosome is clinically documented to promote joint health, eye health, vision and circulation, and even has prostrate benefits. The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at�915-850-0900�.


Curated by Dr. Alex Jimenez




Additional Topics: Back Pain

Back pain is one of the most prevalent causes for disability and missed days at work worldwide. As a matter of fact, back pain has been attributed as the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience some type of back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments and muscles, among other soft tissues. Because of this, injuries and/or aggravated conditions, such as herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.




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EXTRA IMPORTANT TOPIC: Low Back Pain Management


MORE TOPICS: EXTRA EXTRA:�Chronic Pain & Treatments


Turmeric Root Side Effects

Turmeric Root Side Effects

Turmeric: Let us ease your mind a bit. As with any dietary supplement, there are right ways to take turmeric root that could best benefit your health. We review things to keep in mind to limit any potential side effects.�

Potential Benefits Of Turmeric Root

The compound that gives turmeric root its signature bright yellow hue is also the compound that packs the potential health benefits punch: curcumin. Curcumin � and therefore turmeric root � is believed to provide some pretty attractive health benefits, including support of joint and muscle comfort, promotion of healthy aging of the brain, support of a healthy digestive tract, and maintenance of healthy cholesterol levels already in the normal range.

But that doesn�t mean that taking 10 turmeric root supplement capsules at once would give you 10 times the potential benefit. Quite the opposite. There are right � and wrong � ways to consume the supplement in an effort to reduce possible side effects.

Avoiding Turmeric Root Side Effects

According to�, if you�re supplementing with turmeric root, especially at high doses, it is possible that you may encounter some unwanted side effects at one point or another. The two most common side effects associated are diarrhea and nausea. High on the list of possible side effects are also:

  • Thinning of the blood. Some research shows that curcumin may have anticoagulant effects which can slow blood clotting. If you�re already taking a blood thinner, speak to your doctor about your desire to add a turmeric root supplement, and discontinue use at least two weeks before any surgery.
  • Some estimates indicate that one in four turmeric root users will notice an increase in bloating and passing gas. To reduce the likelihood of experiencing this particular side effect, consider a dose less than 6 grams per day, and avoid taking your supplement on an empty stomach.
  • Low blood sugar. Especially in those with health concerns related to blood glucose, turmeric root supplements may yield this unwanted effect. Some experts believe that the curcumin may even act to amplify pre-existing blood sugar issues.

Less common side effects may also include facial flushing, fever, headaches, skin rash and even low testosterone.

But as with any supplement or medication, remember that the severity and number of side effects you experience is likely subject to a variety of causes and factors. Keep in mind that some individuals may not experience any side effects at all.

the-turmeric-powder-capsule-and-roots-curcumin-on-wooden-plateRecommendations And Dosages

As with all medications and supplements, we encourage you to consult with your healthcare professional before adding a turmeric root supplement to your regimen. He or she can personalize dosing recommendations for you based on your desired outcomes and other factors � like other medications and supplements you are taking. That said,��offers a few general guidelines for using turmeric and avoiding possible side effects:

  • This root is likely safe when applied to the skin appropriately for up to eight months.
  • It should only be considered as a mouthwash for short-term use.
  • For high cholesterol levels: 1.4 grams of turmeric extract in two divided doses each day for three months has been used for those 15 years or older.

Let�s Get Technical

While there are still many studies to be done and results to be reported, BCM-95 � a highly-absorbent form of curcumin, which is the active ingredient in turmeric root � has been�clinically proven�to help temporarily relieve minor pain. When used at a dosage of 2 grams per day, volunteers participated in the study without any mild adverse reactions. To try BCM-95 out for yourself, we recommend�CuraMed�and other daily supplements from�Terry Naturally. And as always, we�re proud to provide you with free shipping anywhere in the U.S.

byTheresa Groskopp, CNinHealth Challenges,�Health Tips,�Nutrition Supplements

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Benefits of Eating Cinnamon, Turmeric and Ginger Daily

Benefits of Eating Cinnamon, Turmeric and Ginger Daily

It is very well known that spices and herbs have a great many positive healthy qualities. But often we get confused as to how many, how much and which of the ingredients we must use as a supplement to boost our body.

We have zeroed in on three basic but power house spices from your kitchen that can help you stay healthy. It goes without saying that in today�s times of excessive pesticide use, using organic varieties of these spices is the best and only way to go.


Ginger root, which is a staple in every Indian Kitchen can work many wonders.

Ginger has been known for over two thousand years as a medicinal herb effective in treating digestive problems, nausea, hangover and gases. Modern studies have found that it is effective in the treatment of vomiting, protects the gastric mucosa and improves inflammatory conditions.


Turmeric has anti-aging, antioxidant, anti-inflammatory properties. Curcumin is the magical substance, which gives turmeric its golden color and its many health benefits. Pure extracts of Curcumin are also available in the market these days.

Many studies have revealed that turmeric has low absorption and rapid metabolism. This helps in cleansing your system of toxins and also to help in absorption of nutrients. it is a front runner for fighting infections.


Cinnamon is one of the most versatile spices of all. With its sweet and spicy notes, it is a favourite that can be easily used for a wide variety of preparations. This spice is also very high on antioxidants and can help with heart health, fights diabetes and protects brain function.

It is great as a mouth freshener.

A simple drink can be made using a teaspoon full of each of these ingredients mixed with a cup of hot water. Adding a drop of honey and a squeeze of lime makes it even better. You can use ether the powdered version of the spices or them fresh and grate them as per your requirements.

Other than consuming it as a drink, you can incorporate a pinch of each spice in almost everything you cook. Get creative and think about using more of these ingredients in your salads and even smoothies.

Once a day, right at the start of the day, having a cup of this booster will make your body thankful to you.

The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900blog picture of a green button with a phone receiver icon and 24h underneath

Additional Topics: Lower Back Pain After Auto Injury

After being involved in an automobile accident, neck injuries and aggravated conditions, such as whiplash, are some of the most commonly reported types of injuries, due to the force of the impact. A study discovered, however, that the seat of a vehicle can often lead to injuries as well, causing lower back pain and other symptoms. Lower back pain is also among one of the most common types of automobile accident injuries in the U.S. alone.


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The Amazing Benefits of Turmeric Curcumin

The Amazing Benefits of Turmeric Curcumin

Turmeric is native to India and Southeast Asia. In India, turmeric has been used in Ayurvedic medicines due to its therapeutic properties,�as a disinfectant and treatment for laryngitis, bronchitis, and diabetes. Turmeric is derived from the rhizomes (underground stems) of the plant Curcuma longa, a member of the ginger family.

Curcumin is the most active constituent of turmeric, making up between 2-6%�of this spice. It�has powerful antioxidant and anti-inflammatory properties.

The major constituents of turmeric includes:

  • Essential oils such as cineole, termerone and cymene
  • Curcuminoids such as curcumin and desmethoxycurcumin
  • Important body minerals such as potassium, manganese, copper, iron, zinc and magnesium
  • Vitamins B3, B6, C, E and K
  • Soluble and insoluble dietary fiber

Turmeric is used�for inflammatory disorders, including arthritis, tendonitis, and autoimmune conditions. Take 400-600mg of turmeric extract 3�times per day or as directed on the product label. Look for products standardized for 95% curcuminoids. Neither curcumin nor turmeric taken orally is well absorbed unless taken with black pepper or piperine. When shopping for supplements, make sure that the one you choose contains black pepper extract or piperine. Be patient when taking turmeric supplements, the full benefits may not be apparent for eight weeks.

Some health benefits of�turmeric:

  1. Chronic Inflammation�and Pain

In 2009, a study was published in the Journal of Alternative and Complimentary Medicine, which compared the pain relieving effects of curcumin (the active ingredient in turmeric) and ibuprofen. It was found that the curcumin provided equally effective or better results as the ibuprofen. In�2006, a study showed turmeric was more effective at preventing joint inflammation and�reducing joint inflammation than NSAIDS.

  1. Rheumatoid Arthritis

Due to its high anti-inflammatory properties, turmeric is highly effective at helping people manage rheumatoid arthritis (RA). A recent study out of Japan evaluated its relationship with interleukin (IL)-6, the inflammatory cytokine known to be involved in the RA process, and discovered that curcumin �significantly reduced� these inflammatory markers. This suggests that regular turmeric use could be a potent strategy to prevent the onset of RA from developing.� In�2010 a clinical trial found that a turmeric supplement called Meriva (standardized to 75 percent curcumin combined with phosphatidylcholine) provided long-term improvement in pain and function in 100 patients with knee OA.

  1. Depression

Researchers from the Government Medical College (Bhavnagar, Gujarat, India) published the results of the first study this past April to evaluate curcumin�s ability to�manage depression�in a controlled setting. Taking 60 volunteers diagnosed with major depressive disorder (MDD) and diving the group to determine how patients treated by curcumin compared against fluoxetine (Prozac) and a combination of the two, researchers�discovered that that the principal curcuminoid in turmeric is not only as effective as Prozac in managing depression but that it doesn�t carry with it all the dangerous side effects found with�anti-depressive drugs. According to the paper, �This study provides�first clinical evidence�that curcumin may be used as an effective and safe modality for treatment in patients with MDD.�

  1. Diabetes

Turmeric is�shown to lower blood glucose levels and reverse insulin resistance. For instance, an article published in Biochemistry and Biophysical Research Communications�shared�a study out of Auburn University that discovered curcumin suppresses glucose production in the liver. Fascinatingly, researchers proved that it�s actually 400 times more potent than Metformin (a common diabetes drug) in activating AMPK and its downstream target acetyl-CoA carboxylase (ACC). Turmeric acted�as an anti-diabetic and antioxidant in diabetes, especially�type 1 diabetes, improved metabolic function and reduced the risk of plaque buildup in the arteries of type 2 diabetes patients.

  1. Cancer

Recent studies show�turmeric is a powerful adversary to cancer. Curcumin shows a marked ability to inhibit cancer cell growth, boost antioxidant levels and the immune system, and kill cancer cells. It seems to work on improving mitochondrial function at a cellular level, and it improves metabolism. Even against drug-resistant strains of leukemia, curcumin caused cell death of cancer cells.

  1. Skin and Aging

Turmeric has many healing properties for skin. It�s a natural anti-inflammatory so it reduces redness or other skin irritations. It�s antibacterial, so it�s great for blemishes, acne and skin balance. Turmeric is wonderful at improving the texture of the skin because it is an exfoliant but also rich in antioxidants. It�s a wonderful natural treatment inside and out!

  1. Brain Health and Memory

    By taking turmeric, you can improve the oxygen intake of the brain, which helps in all of the brain�s functions and processes. Turmeric is extremely healing for the brain and for increasing memory function. Not surprisingly, when your brain functions at its best, then you increase the uptake�of hormones, such as seratonin and melatonin. So, by healing the basic functioning of the brain, you can also heal other mental illnesses.

  2. Cholesterol

According to a study published in the Journal Atherosclerosis on 2004, it was noted that turmeric extract can be used to help reduce the susceptibility of LDL cholesterol to oxidation, an all important step in the development of heart disease and atherosclerosis. In an experiment, controlled dosages of turmeric were fed to hypercholesterolemia rabbits and the effects on LDL oxidation analyzed. The experiment found that turmeric efficiently extracts and reduces the levels of cholesterol in the blood along with the prevalence of atherosclerosis with time.

In 2005, a study published in the Medical Science Monitor titled the International Medical Journal of Experimental and Clinical Research investigated the antioxidant and hypolipidemic benefits of curcumin in rats. The researchers induced hypercholesterolemia in the rats by feeding them with a high-cholesterol rich diet for 7 days. They then later added 0.5% curcumin to the animals� diet. The study results showed; reduced serum total cholesterol by 21%, reduced serum LDL cholesterol by 42.5%, and increased serum HDL cholesterol by 50%. The researchers concluded that curcumin in turmeric is the phytochemical responsible for the reduction of cholesterol levels. Additionally, they noted that curcumin reduced the levels of lip by interfering with the metabolism, absorption and excretion of cholesterol rather than by antioxidant mechanisms. An earlier study published in the Journal of Nutrition in 1970 had reached similar conclusions. The researchers determined that the cholesterol-lowering effect by curcumin was as a result of increased fecal excretion of bile acids and cholesterol.

A study published in 2006 on the Journal of Nutritional Biochemistry sought to study the effects of curcumin on human liver cell line. The researchers showed that the effect of curcumin on cholesterol metabolism extends deep to the genetic levels. By treating human liver cells with curcumin, the researchers were able to show that turmeric phytochemical raised the LD-receptor mRNA seven times. This shows that curcumin raises the up-take of cholesterol by the liver and thus helps with its removal from the plasma. Therefore, by increasing the population of LDL receptors in the liver, curcumin hastens the break-down of LDL cholesterol.

Things to keep in mind

Avoid consuming�turmeric if you have gallstones or bile duct dysfunction. Consult your doctor if you are pregnant or taking medication. Piperine can slow the elimination of some prescription drugs including phenytoin (Dilantin), propranolol (Inderal), and theophylline. Some evidence also suggests that curcumin can interfere with certain chemotherapy drugs used to treat breast cancer, so if you�re being treated for this disease, be sure to discuss the advisability of taking curcumin with your physician.�Turmeric may interfere with anti-coagulants like aspirin, clopidogrel and warfarin. It also can affect medications such as nonsteroidal anti-inflammatory drugs (NSAIDs).



All Hail Turmeric!

All Hail Turmeric!

Doctor of Chiropractic, Dr. Alexander Jimenez takes a closer look at turmeric and its benefits.

Is the herb turmeric actually the new wonder drug? Or can it be just that recent scientific studies have demonstrated North Americans that there really may be something to the claims. This relative of ginger has been touted as a cure for everything from osteoarthritis to ringworm to depression. A study has linked it to delayed onset of type 2 diabetes and, other information suggests it may help patients with cancer.

How Turmeric Relieved My Back Pain

My first introduction for this wonder spice was in the whispering of a fellow customer at physical therapy�a lovely dancer recovering from knee surgery. While she was hobbling around on crutches, she never stopped grinning. Make that laughing and smiling. I wondered what her secret was. I mean come on�I have chronic back pain resulting from degenerative disc disease, and the favorable mind-set tactic had attempted, but that wasn�t always easy.

One morning during our daily exercises we began to speak. She told me turmeric was her go to drugs for inflammation. At the time, I discounted it and distinctly remember thinking��Yeah, right How could something as easy as a spice that may be easily added to any diet be powerful enough to remove pain and stiffness?

Months passed. Physical therapy became a distant memory. The stiffness in my own back diminished but still lingered. I was too young to feel this damn old! The exact instant of action is uncertain to me now but somewhere along the way I woke up stiff yet again, along with thinking of turmeric came dashing over me. A light bulb have been turned on that wasn�t burning out. �Why not?� I presumed. What do I have to reduce?

Turning To Turmeric

I started with nutritional supplements and added one 450 mg capsule (about a teaspoon full) from Nature’s Bounty to my day-to-day yogurt. I dumped it in and just broke it open. I liked it so much I began adding the spice to my food�sprinkling it liberally on my salads, yogurt, mashed potatoes, soup…you name it. And sure enough, my back was even less stiff than before.

  • Please note, it may possibly not be helpful or safe to others while turmeric has worked wonders for me. Much like the ramifications of over the counter and prescription anti inflammatory medications, turmeric may thin the blood. In the event you take nonsteroidal anti-inflammatory medication such as ibuprofen, adding turmeric to your own diet may not be advisable.

I began looking more deeply into my remedy as I used myself as a guinea pig for testing. I had been utterly fascinated by the wide-ranging research behind this wonder drug. Turmeric has been used in India and over years for over 2,500 4,000 years in Ayurvedic medicine!

One of my favorite recipes is Butter Chicken and Rice (Recipe below). Not only does the recipe call for turmeric in the butter as well as on the chicken, however you can sprinkle it on your own rice, also. I’ve even discovered that substituting turmeric for salt provided new chances to add the spice to my food with a lot less sodium!

Turmeric�s Active Ingredient

Curcumin is the active substance that provides turmeric its distinctive golden color. Combined with the vibrant, shining color it provides, in my experience, the medicinal properties are equally as lovely. Turmeric’s anti-inflammatory potentially Alzheimer’s Disease, Crohn’s disease, and effects imply it can benefit patients with arthritis.

Head, my health and my body rejoice and have already been glad to the superpower spice ever since. Approach and my energy level are among the most noticeable changes. When you’re able to move and exercise more, a confident approach is much more easy to adopt. When you get the key to alleviating it, your life changes, as anyone who has endured quietly with chronic pain can tell you. Without pain, you become alive. I discuss this story hoping turmeric will help to release other long-time sufferers from their prisons. Stay tuned for turmeric upgrades in my personal blog.

Fragrant�Indian Butter Chicken Recipe

As a miracle spice, turmeric is touted since early time. The crucial compound, curcumin, gives turmeric it�s vibrant, golden colour and well-being boosting super powers and is being used to take care of many anti-inflammatory ailments. Try this recipe that uses turmeric for a delicious, wholesome dinner!

2 Tbsp butter
1-1/2 cups chopped onion
2 teaspoon minced garlic
1 Tablespoon grated gingerroot
1-1/2 teaspoon chili powder
3/4 teaspoon turmeric, ground cinnamon, ground coriander cumin and
1 can diced tomatoes, drained
1-1/2 cups reduced sodium chicken broth
1 Tbsp brown sugar
1/4 teaspoon salt and freshly ground pepper
1 whole cooked rotisserie chicken, skin removed and meat cut up
1/3 cup light sour cream
1 Tbsp minced cilantro
Hot cooked basmati (optional)

Melt butter in a deep 10-inch skillet over medium heat. Add garlic and onions. Cook slowly, stirring often, until onions are soft. About 5 minutes. Add turmeric, coriander, ginger root, chili powder, cinnamon, and cumin. Cook 1 more minute.

Add brown sugar, chicken broth, tomatoes, salt and pepper. Reduce heat to low. Cover and simmer for 10 minutes, stirring occasionally.

Add cut up chicken and sour cream. Simmer, uncovered, for 5 minutes. Remove from heat and stir in cilantro. Serve over hot basmati rice, if desired. Sprinkle a little turmeric directly on the rice also for much more health benefits.

Lots of people report feeling improvement in their condition and/or general well being taking dietary, vitamin, mineral, as well as /or herbal nutritional supplements. In most cases, an appropriate diet and also a “multiple vitamin” will provide the necessary health supplements for many people. Just before taking additional dietary, vitamin, mineral, and/or herbal supplements it is strongly recommended that patients consult with their private doctor to discuss their specific supplement requirements.

4 Health Benefits of Turmeric You Need to Know | Plus Recipes to Try Now

4 Health Benefits of Turmeric You Need to Know | Plus Recipes to Try Now

Turmeric is the bright orange spice we often associate with curry or other exotic dishes, but turmeric is also becoming more well known for its health benefits as well. What I didn�t know was that turmeric can not only spice up my food, but it can help relieve everything from depression to an upset stomach. More research is being done every day, but that doesn�t mean we should overlook what we do know now about the health benefits of turmeric.

First, What is Turmeric?

Turmeric is part of the ginger family and is a perennial plant that is usually harvested in tropical climates such as India and China. Like ginger, it is a thick root that is yellow on the outside and an orange on the inside, hence the spice�s well known color. Turmeric is extensively used to flavor food or add color, mainly in curries and mustards.

What are the Health Benefits of Turmeric?

Calm an Upset Stomach and Curb Heartburn

The most well known health benefit of turmeric is to naturally calm an upset stomach. You will see a lot of turmeric teas on the market that claim to do just that. As with an upset stomach, turmeric is known to also help fight inflammation in the body, which can also help to reduce heartburn and indigestion problems.

A couple of good turmeric teas to try: Numi Organic Tea and Traditional Medicinals Organic Turmeric

Also check out my post: 5 Health Benefits of Green Tea for more information.

Ward off Heart Disease and Diabetes

Curcumin, the main compound in turmeric, is what is responsible for many of the health benefits of turmeric. Curcumin is best taken as a supplement to get the maximum health benefit because most turmeric alone only contains 2-5% curcumin. You�d have to eat one heck of a lot of turmeric to get that kind of benefit! The antioxidant and anti-inflammatory properties of curcumin help heart attack patients and those suffering from pre-diabetes. While there is no substitute for conventional therapies, curcumin could be a great supplement to talk to you doctor about.

Fights Cancer

Again, you should always follow the advice of your doctor and follow the traditional route as much as possible. But, for those worried about the disease, adding curcumin into your supplement rotation may be of some help. Curcumin has been shown to interfere with important pathways involved with cancer development and growth. In lab settings, cancer cells were even shown to shrink.

Helps Protects the Brain

Another compound of turmeric, turmerone or ar-turmerone is not as well known or studied as curcumin, but as part of several studies, it has been shown to help the recovery of stem cells in the brain. This can help to improve memory in those suffering from strokes or Alzheimer�s disease.

Please Use Caution

The FDA doesn�t regulate dietary supplements like they do food, so please use caution and talk to your doctor about any supplements you are thinking about taking. You never know how it will interact with any other medications you are taking or how it will interact in your body. That being said, turmeric is a wonderful spice to add to your dishes and can even add a new element of health to your dish!

A couple of my favorites: Nativ Organics and Vitacost Turmeric Extract Curcumin

Spices and Recipes to Try

To get your dose of turmeric, give some of these great recipes a try with the original spice.

Organic turmeric spices I like: Jiva Organics and Simply Organic

Disclaimer: Please note that some of the links in this post are affiliate links and I will earn a commission if you purchase through those links. I recommend these products because they are products that I personally use or companies that I have found trustworthy.

Recipes to Try

Creamy Turmeric Sweet Potato Hummus from Sprinkle of Green

Honey Turmeric Chicken from Rasa Malaysia

Turmeric Cauliflower Rice Pilaf from Paleo Hacks

Golden Glow Pineapple Turmeric Smoothie from Jar of Lemons

5-Ingredient Lemon Turmeric Quinoa from Simply Quinoa

Could THIS Indian spice hold the secret to repairing bone mass in the elderly?

Could THIS Indian spice hold the secret to repairing bone mass in the elderly?


Scientists believe that turmeric my hold the key to better bone density

The study involved fit, healthy and slim men and women who all suffered declining bone density.

In just six months, those taking a daily tablet of the turmeric and soy lecithin formulation boosted bone density by seven per cent compared with a group given a placebo. 

The quality of bone in the heels, jaws and fingers of the group – who had an average age of 70 – was measured at the start of the project using specialized ultrasound scanning. 

By the end of the trial bone density had increased in all three sites by up to 7 per cent above the placebo, suggesting a significant benefit.

Curcumin researchers from the University of Sydney, Australia, along with INSERM the French government’s medical research laboratories, and a team of doctors from four prestigious American universities, have published similar conclusions.

Doctors are increasingly concerned that almost three quarters of elderly people lose strength-providing bone mineral.


The spice may hold the secret to battling osteoporosis in the elderly

The condition called osteopenia, mostly caused by a lack of exercise, can worsen into osteoporosis and lead to fatal fractures if untreated.

We’re are delighted by these results

Alf Lindberg

Every year about 65,000 people suffer hip fractures caused by bone fragility, leading to the deaths of up to 35 per cent of victims in the older age groups. 

Turmeric+, which comes from the powerful root of the curcumin plant, is sold in Britain by the Cambridge bioscience company Cambridge Nutraceuticals under the brand FutureYou. 

Alf Lindberg, a former Nobel prize committee member who is a scientific spokesman for Cambridge Nutraceuticals, said: �We’re are delighted by these results, and we are stepping up our osteoporosis research programme with turmeric as a result. 

�Our formulation is better absorbed by the human body than turmeric in its natural form, and we believe it could offer an earlier side-effect free alternative for people at risk from osteoporosis.�

Bone mineral density is regulated by maintaining a balance between bone-building osteoblast cells and osteoclasts, which are designed to mop up ageing bone cells for replacement.

In older people osteoclast activity may outweigh the rate of bone replacement.


Almost three quarters of elderly people lose strength-providing bone mineral

Stefano Togni, is scientific spokesman for the world’s largest researcher into plant based treatments, Indena, which developed the raw material for Turmeric+.

He said the Italian company had produced similar promising bone-building results with the uniquely bioavailable compound in animal studies. 

He said: �Our work suggests this form of curcumin dampens down the rate of bone resorption which could be very good news, because it would mean that people who are in the early stages of bone loss will now have a treatment.”

Elise Verron, a specialist in the evaluation of medicines for INSERM from the University of Nantes in France, was a co-author of a review of the bone-building properties of curcumin and turmeric in the Nature journal Bonekey. 

She agrees that the key to harnessing its power will depend on developing strategies to improve absorption.

She said: �In the past decade there has been growing interest in curcumin because of its low toxicity and multiple therapeutic actions including anti-cancer, anti-inflammatory and anti-microbial activities, but few studies have looked at its effect on bone tissue.

�At the moment it is too early to get a clear idea of the benefit.�

root of the curcumin plantGETTY

Turmeric comes from the powerful root of the curcumin plant

Luca Giacomelli, of the department of integrated diagnostics at Genoa University, who was one of the leaders of the new Italian study, said the results were promising.

But he cautioned that the effect cannot be replicated simply by adding regular curry to the diet because turmeric in food is less easily absorbed. 

He said: �People need to take this kind of high quality supplement under medical supervision.�

The findings may also come as good news for thousands of people advised by doctors to take bisphosphonate drugs designed to maintain bone density by reducing the rate of bone breakdown. 

Latest research has suggested that long term users of these drugs may suffer ‘microcracks’.

This Is a Must Read Before Ever Using Turmeric Again

This Is a Must Read Before Ever Using Turmeric Again

Turmeric is widely popular, but it really deserves its popularity because it offers countless medicinal benefits thanks to the content of its active ingredient, curcumin.

Namely, turmeric and its primary polyphenol curcumin containover 600 potential health benefits confirmed by the study abstracts from the National Library of Medicine�s bibliographic database MEDLINE. So, if you include it to your regular diet, you will gain an outstanding health benefits.

Prior its use, you need to know several things about this spice:

As mentioned before, curcumin is the active compound which offers the amazing health properties of turmeric, yet you need to know that it is not easily absorbed.

According to many performed animal and clinical studies it was revealed that curcumin concentrations in blood plasma, urine, and peripheral tissues are very low no matter of the dosage size.

Nevertheless, there are natural ways to enhance the bioavailability of turmeric.

  1. Mix it with Black Pepper

Black pepper is also a powerful natural medicine, and when mixed with turmeric, it acts as an adjuvant. This is what Nutrition Facts states regarding the combination with black pepper:

 �If people are given a bunch of turmeric curcumin, within an hour there�s a little bump in the level in their blood stream. We don�t see a large increase because our liver is actively trying to get rid of it. But what if the process is suppressed by taking just a quarter teaspoon�s worth of black pepper?

Then you see curcumin levels skyrocket. The same amount of curcumin consumed, but the bioavailability shoots up 2000%. Even just a little pinch of pepper�1/20th of a teaspoon�can significantly boost levels. And guess what a common ingredient in curry powder is besides turmeric? Black pepper.�

According to a study having the title �Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers �reveals that once piperine is administered alone with turmeric, it enhances the curcumin bioavailability by 2000%.

  1. Heat Enhance Turmeric�s Bioavailability

Dr. Sukumar says that when it is used in cooking particularly when you heat oil and add turmeric to it, it becomes completely bioavailable.

Furthermore, he maintains:

�The potent ingredient in turmeric is curcumin, which, despite its power, is not easily absorbed by the body without assistance. This is where the saut� pan and a little warm oil come into play. I use it [turmeric] in every saut�, just a quarter teaspoon, a half teaspoon is enough. But you don�t have to use it sparingly � use it lavishly.�

  1. Combine Turmeric with Healthy Fat

This amazing spice is fat-soluble, and because of that it needs to be mixed with a healthy fat so that you can boost its absorption rate. Once is mixed with healthy fats such as coconut, ghee, or olive oil, curcumin goes directly to the bloodstream through the lymphatic system while partially bypassing the liver.

Regarding this matter, Dr. Nibber states:

� This is very important because less curcumin is exposed to metabolic enzymes and remains in a free form allowing it to stay in the body longer. �

Therefore, in order to enhance the effectiveness of turmeric and gain every health benefit of it, you need to memorize the following things:

  1. Mix it with fresh ground black pepper and hence boost turmeric�s absorption by 2,000%.
  2. Heat it up so that you can activate turmeric.
  3. Combine it with some healthy fat to bypass the liver.

NOTE: Prior use you need to be familiar with the dosage guidelines prepared by the University of Maryland Medical Center:

  • Dried, powdered root: 1 to 3 grams a day.
  • Cut root: 1.5 to 3 grams a day

Via: Go Healthy Food

New Prospects for Treating Malignant Mesothelioma with Curcumin

New Prospects for Treating Malignant Mesothelioma with Curcumin

There is more evidence that the active ingredient in turmeric may have the power to help combat malignant mesothelioma.

A new French study on curcumin finds that the compound not only slowed the growth of one of the rarest types of mesothelioma tumor cells in the laboratory but also reduced total tumor mass in lab rats in just two weeks.

Evaluating Curcumin�s Effect on Mesothelioma Cells

Curcumin, the plant polyphenol that gives turmeric its yellow hue and pungent flavor, has been the subject of numerous malignant mesothelioma studies in recent years, in part because of its powerful anti-inflammatory properties.

In the newest study, the French researchers focused on one of the rarest and deadliest subtypes of the asbestos cancer � sarcomatoid mesothelioma.

First, they used sarcomatoid mesothelioma cells from rats that had been induced to develop mesothelioma by exposing them to asbestos. By testing curcumin on the mesothelioma cells first, the research team was able to determine the optimal curcumin concentration and dose to use on the live rats.

Testing Curcumin in Live Rats with Mesothelioma

With dosing established, the researchers administered curcumin directly into the peritoneal cavities of sick mice. For comparison, a second group of rats was treated with an epigenetic drug called SAHA.

�The treatment of tumor-bearing rats with 1.5 mg/kg curcumin on days 7, 9, 11 and 14 after tumor challenge dramatically reduced the mean total tumor mass at day 16,� writes researcher Daniel L. Pouliquen in the journal Oncotarget.

The study found that both curcumin and SAHA produced necrosis or dead tissue within the mesothelioma tumors by day 28, but the necrosis induced by curcumin was �much more extensive�.

In addition, curcumin appeared to attract cancer-fighting CD8+ T lymphocytes to the area which clustered around small residual mesothelioma tumors in the peritoneal cavity after treatment.

�These data open up interesting new prospects for the therapy of sarcomatoid mesothelioma with curcumin and its derivatives,� concludes Dr. Pouliquen.

More Curcumin Research

Earlier this year, scientists in the Department of Experimental Medicine at the University of Rome conducted a similar experiment and that found that intraperitoneal curcumin extended survival in mice with mesothelioma.

In 2015, mesothelioma researchers with Flinders University in Australia determined that curcumin had the ability to keep mesothelioma tumors from giving rise to their own new blood vessels. That study suggested that curcumin could become a supplemental treatment for certain mesothelioma patients.

Source: Pouliquen, DL, et al, �Evaluation of intracavitary administration of curcumin for the treatment of sarcomatoid mesothelioma�, February 25, 2017, Oncotarget, Epub ahead of print



Alex Strauss

As always… Check with your doctors before you rely on this information. �I bring it to you because it does give great insight into Curcumin so many people are raving about.
It should be noted that Mesothelioma is a very serious disorder requiring the expertise of top level Oncologist. � Great Regards. Dr. Alex Jimenez

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Turmeric Kills Nearly All Forms Of Cancer Cells

Turmeric Kills Nearly All Forms Of Cancer Cells

The ability of turmeric to fight cancer has been extensively researched. In fact, over 1,500 published studies show that curcumin, turmeric�s active ingredient, is an effective treatment for over 100 different types of cancer.

The fact that mainstream medicine hasn�t embraced turmeric as a non-toxic cancer therapy is nothing short of outrageous. But a new study, in which curcumin outperformed conventional chemotherapy drugs, may finally bring turmeric the recognition it deserves.



Turmeric Gains Popularity From Growing Awareness Of Chemotherapy & Side Effects

Chemotherapy targets cancer cells as foreign invaders to be eliminated � an approach that ignores the root causes of the disease, and doesn�t help to create an �anticancer� environment in the body. Toxic chemotherapy drugs � which kill healthy cells and cause debilitating side effects � are not very effective against cancer stem cells, the �mother cells� that regulate the growth of tumors.

In fact, the result of these toxic drugs is to make the body even more susceptible to the cancer stem cells � spurring them to create even more treatment-resistant cells.

However, chemotherapy does succeed in killing significant amounts of cancer cells, and this is not to say it should never be used. But, the opinion of many integrative healthcare professionals is that it should be used as a last resort, not a first line of defense � especially when safer, non-toxic options are available.

Curcumin Makes Chemotherapy Safer & More Effective

In a 2015 study published in Cancer Letters, curcumin was tested in conjunction with the chemotherapy drugs 5-fluoroucil and oxaliplatin against colorectal cancer. Adding curcumin to the regimen improved the efficacy of the drugs � the curcumin inhibited cancer cell growth and even increased apoptosis, or cancer cell suicide.

Even more impressive, the curcumin appeared to help the chemo drugs specifically target cancer stem cells, reinforcing the drugs� cancer-fighting abilities while lessening the side effects � including the neuropathies that can be caused by oxaliplatin. Side effects from curcumin � on the other hand � were minimal, involving mild gastrointestinal upset and dry mouth. Researchers concluded that curcumin is a �safe and tolerable adjunct� treatment.

But this wasn�t even the most significant result of the study.

Stunning Finding: Curcumin Outperformed Chemotherapy Drugs

In a small subset of patients, curcumin alone was found to be more effective in reducing overall cancer cells and cancer stem cells than the pair of chemo drugs alone. In other words, curcumin went head-to-head with chemo drugs and outperformed them � a truly astonishing result.

Researchers credited curcumin�s multiple methods of action with its success. Curcumin not only directly killed cancer cells, but also induced apoptosis, inhibited the growth of new cancer cells on a genetic level, and prevented blood supply from reaching new tumors.

All this, while promoting health with beneficial anti-inflammatory, antioxidant and hormone-balancing properties.

Extensive Studies Attest To Curcumin�s Ability To Fight Many Types Of Cancer

As the researchers noted, clinical trials of curcumin in an oncology setting have targeted many types of cancer, including colorectal, pancreatic, breast and blood cancers.

In one study, colorectal cancer patients who were given 1,080 mgs of curcumin daily showed an increase in the amount of dying cancer cells, a reduction of inflammation, improved body weight, and higher gene expression indicating suppression of cancer.

In another study published in Nutrition Research, curcumin-supplemented lab animals showed a 40 percent decrease in the development of colon tumors. These results are supported by an animal model of colon cancer in which curcumin improved survival rate and colon health by completely eliminating cancerous tumors.

In yet another study, patients with pancreatic cancer who were given 8,000 mgs of curcumin a day showed increased survival time along with significant reductions in tumor size � in one case, up to 73 percent.

And, finally, in a study involving prostate cancer, curcumin was shown to cut in half the growth rate of prostate-specific androgen, a marker of tumor progression.

Turmeric Is Still Unapproved & Unacknowledged By Conventional Medicine

In spite of its proven results, turmeric is not approved by the FDA for cancer treatment � and does not enjoy mainstream acceptance in the conventional medical community. The reason, many say, is financial � with hundreds of millions of dollars invested in clinical trials, and massive profits to be made, big pharma doesn�t have much incentive to develop a treatment from a common kitchen spice.

In fact, the industry lobbies to make treatment of cancer by alternative means a criminal offense.

Having said that, we naturally suggest you talk to a trusted medical professional before using turmeric � for any reason � and, don�t stop taking prescribed medication unless advised by your physician.

It should be noted that in the past, turmeric�s therapeutic potential has been limited by its poor bioavailability � the fact that the body doesn�t absorb or use it effectively. But, the development of liposomalized turmeric extract has changed all that, increasing the bioavailability 10 to 20-fold and allowing the curcumin to begin its health-promoting and cancer-fighting work.

Hopefully, the research � presented in this article � will shine a light on the amazing healing potential of turmeric. We encourage every caring physician to do their own research � for the sake of their patients.

Editor�s note: I, personally, use a wonderful liposomal form of turmeric � which you can purchase here and, yes, your purchase does support our operations � at no extra cost to you.

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Eat More Turmeric! Here’s How

Eat More Turmeric! Here’s How

Turmeric is quickly becoming an “it” superfood. You’ve probably seen the ingredient�all over�Pinterest and Instagram in the form of�golden-hued lattes, soups, and vegan ice cream. It�was even called a “rising star” by Google Food Trends,�since�searches for turmeric jumped�a whopping�56% between November and January.�And as a nutritionist, I’m thrilled, since this healthy food trend is both delicious and backed by research.

Turmeric, a root in the same family as ginger, has�long been used as an anti-inflammatory compound in Chinese and Indian medicine. Its�active ingredient, a yellow compound called curcumin, has been found to have�antioxidant,�antiviral,�and anticancer�properties in lab and animal studies. And although more clinical trials about the benefits�of curcumin for�humans are needed, it’s�been linked to lower total cholesterol levels�and improved liver function�after�liver disease or damage.


RELATED: 6 Cancer-Fighting Superfoods


I eat turmeric almost every day, and advise my clients do the same�with a few caveats. First, I do not advocate taking turmeric supplements, unless they�ve been prescribed (and will be monitored) by a physician, especially for pregnant women. I also caution my clients against going overboard with turmeric root or powder. Too much has been linked to unwanted side effects, including reflux, low blood sugar, increased bleeding risk, reduced iron absorption, and worsened gallbladder problems.

To reap turmeric’s benefits, here are some simple meal and snack ideas to help you get a healthy amount of the root in your diet.


RELATED: The A-Z Guide to Vitamins

Make Turmeric Paste

Turmeric paste is a mixture of ground turmeric, extra virgin coconut oil, cinnamon, and black pepper. It’s used in golden milk lattes�those orange-yellow drinks you’ve probably seen on Instagram�which are�made by�dissolving the paste�into warm almond or coconut milk along with a little organic honey and fresh grated ginger. And while black pepper may seem like an odd ingredient, it actually helps boost turmeric’s absorption from the digestive system into the bloodstream.

Sip On Turmeric Tea

Add a pinch of ground turmeric to warm water along with lemon to start you day. (Note: I�m serious about a pinch�it�s pungent, so too much can be tough to swallow.) Alternatively, you can purchase turmeric tea bags, which can be steeped alone or with other types of tea, such as green, white, black, or oolong.

RELATED: 11 Things You Should Know Before Trying Kombucha

Whip It Into A Smoothie

For a tasty and unique kick of flavor, add a bit of ground turmeric to your morning smoothie. Or opt for fresh, peeled turmeric root, which you�ll find in the produce section, likely near the ginger. A little nub no bigger than the size of your pinky nail�is all you need.

Make It A Seasoning Staple

I love to keep ground turmeric handy to season nearly anything savory, including scrambled eggs, saut�ed veggies, soups, stir frys, and pulses (especially oven roasted chickpeas). You can also fold a little turmeric into nut butter or hummus, whisk it into homemade vinaigrette, or stir it into oatmeal along with coconut milk, maple syrup, cinnamon, and nuts or sesame seeds. The options are endless! In most dishes, I�ll start with an eighth of a teaspoon and add more to taste, making�sure the turmeric won�t overpower other flavors.

RELATED: Healthy 4-Ingredient Dinners You Can Make in 10 Minutes Or Less

Create A�Unique Dessert

To make homemade vegan turmeric �ice cream,� whip turmeric paste with one cup coconut milk or coconut cream, half of a ripe banana, a few pitted dates, maple syrup, and a little extra fresh ginger. Pour into BPA free pop molds, freeze, and enjoy.

Cynthia Sass�is a nutritionist and registered dietitian with master�s degrees in both nutrition science and public health. Frequently seen on�national TV, she�s Health�s contributing nutrition editor, and privately counsels�clients�in New York, Los Angeles, and long distance. Cynthia is currently the sports nutrition consultant to the New York Yankees, previously consulted for three other professional sports teams, and is board certified as a specialist in sports dietetics. Sass is a three-time New York Times best-selling author, and her newest book is Slim Down Now: Shed Pounds and Inches with Real Food, Real Fast. Connect with her on�Facebook,�Twitter�and�Pinterest.


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6 Ways Turmeric Essential Oil Supports a Healthy Body

6 Ways Turmeric Essential Oil Supports a Healthy Body

Turmeric, the bright-orange root so frequently used�in the cuisine of India and Asia, has been a revered cooking ingredient for centuries. Modern research, however, is also delving into its incredible array of health-promoting benefits. According to National Institutes of Health, �Today, turmeric is used as a dietary supplement for inflammation; arthritis; stomach, skin, liver, and gallbladder problems; cancer; and other conditions.��1

Turmeric (Curcuma longa) is a perennial herbaceous plant from the Zingiberaceae family, the same plant family as ginger. The word �turmeric� comes from the Latin �terra merita� meaning meritorious or sacred earth. The aroma of turmeric essential oil is very much like the freshly cut root ? rather spicy, a little sweet, with undertones of earthy and woodsy.�Turmeric essential oil is many times more concentrated than the powdered herb. It�s made�from the plant�s underground roots, called rhizomes, and is extracted from the rhizome by steam distillation.

Both powdered�turmeric spice and turmeric essential oil are a bright yellow or orange in color due to the pigment curcumin. Curcumin is one of the principal healthy components of turmeric and is what gives the color to curries and mustard and is even used for dyeing fabric. You�ll sometimes hear the terms �curcumin� and �turmeric� used interchangeably, but keep in mind that curcumin is only one of many compounds found in the turmeric plant.

The Phytochemical Profile of Turmeric Essential Oil

Turmeric essential oil is bright yellow orangeThe phytochemical (plant-based, all natural components) content of turmeric essential oil is surprisingly complex. Over 300 phytochemicals contribute to making turmeric essential oil an excellent choice for supporting overall good health.

The major phytochemicals in turmeric oil are ar-turmerone (20-25 percent), alpha-turmerone (18 percent), beta-turmerone (12-13 percent) and curcumin (2-5 percent). The first three are classed as sesquiterpenes ? molecules which help to carry oxygen in the body.

Other special phytochemicals found in turmeric oil include zingiberene (sesquiterpene), beta-caryophyllene (sesquiterpene), eucalyptol (a monoterpene, which helps to reprogram DNA), alpha-phellandrene (monoterpene), beta-sesquiphellandrene (sesquiterpene) and curcumenol.�2 There may well be many other phytochemicals in turmeric essential oil which have yet to be identified and studied.

Historical Use of Turmeric

Turmeric has been used for millennia in ancient healing traditions. In Indian Ayurvedic medicine it has been used traditionally to warm and strengthen the entire body, as a blood purifier, digestive aid, to eliminate worms, improve intestinal flora, and relieve gas. It is also used in India as a liver and gallbladder cleanser and strengthener, to normalize menstruation, to relieve arthritis and joint swelling, for sprains, burns, bruises, cuts and insect bites, for soothing coughs, easing asthma symptoms, as an antibacterial and antifungal agent.

In traditional Chinese medicine turmeric has been used for indigestion, sore throats and colds, liver ailments, and for wound healing.

6�Ways Turmeric Can Support�Good Health

While there are a myriad of traditional uses for turmeric, here are six�ways that turmeric and/or turmeric essential oil can be used to support general health and wellbeing:

#1. Promotes Clear, Unblemished Skin

The antiseptic and antioxidant properties of turmeric essential oil make it a wonderful acne fighter. It is also known to reduce facial hair, and combined with lemon juice, helps to naturally lighten hyperpigmentation of the skin.

A study published in the Dec 2011 issue of the Journal of Cosmetic Dermatology found that skin creams with Curcuma longa extract have photoprotective effects, which means protection against effects of the sun. According to the study, �Ultraviolet radiations generate reactive oxygen species, leading to adverse effects on skin properties. Botanical extracts are multifunctional in nature having various properties like photoprotection, anti-aging, moisturizing, antioxidant, astringent, anti-irritant, and antimicrobial activity.��3

The researchers reported their results as being that: �The photoprotective properties of the constituents of C. longa extract and hydrant, moisturizing lipid components of nano vesicles with better skin penetration resulted in improvement in skin properties like skin hydration and sebum content.��4

raw honey can be mixed with turmeric essential oil and applied as a face maskTip for Use for Acne: Do a patch test in a small inconspicuous place on your inner arm prior to trying this to ensure you don�t have a sensitivity to turmeric essential oil. In a glass mixing bowl combine two drops turmeric essential oil with one to two tablespoons organic raw honey. Mix well and apply to face as a mask. Leave on for 15 minutes and then wash off. While you wait, wash anything the paste came into contact with as it can stain (be sure to protect your clothes!).

A quality turmeric oil mixed with raw honey is gentle, nourishing, and helps promote smooth, unblemished skin. The honey should also help to keep the turmeric from staining the skin, although it�s a good idea to also test the paste first on the inside of your wrist before applying to your face. For best results use the mask no more than 1-2 times per week.

#2. Supports Well-Functioning Joints

Doctors from Chinese and Indian Ayurvedic traditions have used turmeric to address joint issues for centuries. Many recent studies have investigated turmeric�s ability to impact�the pain, stiffness, and inflammation associated with both rheumatoid arthritis and osteoarthritis.

One study of note�published in the Journal of Medicinal Food in August 2016 was a joint effort by Korean and American researchers. These researchers analyzed all of the randomized clinical trials that had been done to the date of the article. The researchers stated that the results of the trials �provide scientific evidence that supports the efficacy of turmeric extract (about 1000 mg/day of curcumin) in the treatment of arthritis.��5

It�s important to note that the researchers also stated that �more rigorous and larger studies are needed to confirm the therapeutic efficacy of turmeric for arthritis.��6

#3. Improves Mood and Sense of Wellbeing

Diffuse turmeric essential oil for calm and relaxationTurmeric essential oil has a long tradition of use for its relaxing and mood balancing properties. Try diffusing some turmeric essential oil into the air while praying, meditating, reading, at bedtime, or anytime you want to feel more calm and relaxed.

Research has shown that consuming curcumin (the key compound in turmeric) may also be beneficial for improving mood and happiness levels in those suffering with depression and anxiety. In a 2014 study published in the Journal of Affective Disorders, researchers �hypothesised that curcumin would be effective for the treatment of depressive symptoms in individuals with major depressive disorder.��7

Here�s the methodology the researchers used: �In a randomised, double-blind, placebo-controlled study, 56 individuals with major depressive disorder were treated with curcumin (500 mg twice daily) or placebo for 8 weeks. The primary measure was the Inventory of Depressive Symptomatology self-rated version (IDS-SR30). Secondary outcomes included IDS-SR30 factor scores and the Spielberger State-Trait Anxiety Inventory (STAI).��8

After the 8-week study was completed, they reported the following results: �From baseline to week 4, both curcumin and placebo were associated with improvements in IDS-SR30 total score and most secondary outcome measures. From weeks 4 to 8, curcumin was significantly more effective than placebo in improving several mood-related symptoms � Greater efficacy from curcumin treatment was identified in a subgroup of individuals with atypical depression.��9

#4. Helps With Digestive Issues

Turmeric is considered to be exceptionally helpful with digestive problems. It has been used to help relieve gas, and promote healthy digestion and elimination.

#5. Supports�a Healthy Liver

Turmeric is highly esteemed in holistic medicine for its ability to support liver health. Since the liver is the main organ of detoxification, keeping it in tip-top shape is vital for good health.

#6. Supports Oral Health

Porphyromonas gingivalis (P.gingivalis) is a pathogen in the mouth that�s believed to be associated with the progression of�periodontal disease. The aim of a 2016 study published in the Journal of Clinical and Diagnostic Research �was to substantiate the antimicrobial activity of various essential oils; eucalyptus oil, chamomile oil, tea tree oil and turmeric oil against P. gingivalis.��10

After testing various concentrations of the essential oils against P. gingivalis, the researchers concluded that �At 100% concentration all the tested oils possess antimicrobial activity against P.gingivalis with eucalyptus oil being most effective followed by tea tree oil, chamomile oil and turmeric oil.��11

Precautions When Using Essential Oils

Only Use Quality Oils: The quality of essential oils available on the market is widely varied. Always ensure you are using high quality essential oils, preferably organic. It is important to discover whether the maker of an essential oil uses organic growing methods, knows how to distill the oils so that they contain the essential phytochemicals, and avoids the use of toxic chemicals when growing the plants and extracting the oils. Always purchase essential oils from a trusted source. Cheaper is not always better.

Carrier oils for essential oils include olive, coconut, and almond oilDilute: It is recommended to use an organic carrier oil like olive, jojoba, almond, coconut, hemp, or argan to dilute prior to putting any essential oil on the body. Using a carrier oil�aids in absorption, does not affect the potency of the essential oil, and increases the cost-effectiveness of using essential oils for health.

Keep Oils Away From Sensitive Areas: Never apply essential oils anywhere near eyes, inside ears, or too close to sensitive regions of the body. If this happens by accident, use a carrier oil to dilute ? water will not help!

Do a Patch Test Before Using an Oil for the First Time: Before applying any essential oil, perform a patch test on a small area of skin such as the inside of the elbow. This is important for anyone, but especially critical if you have sensitive skin. If a reaction occurs, dilute essential oils heavily with an organic carrier oil like olive oil, jojoba, almond, coconut, hemp, or argan oils and test again.

For Babies and Children: Be very cautious when using essential oils with babies and children. They have delicate skin and their bodies are much smaller than adults. Always dilute heavily and seek guidance from a qualified healthcare practitioner before using.

In Pregnancy: Some essential oils should be avoided during pregnancy. Low doses of turmeric are considered to be safe during�pregnancy, but caution should be exercised when using full-strength turmeric oil. One or two studies showed that consumption of turmeric might stimulate the uterus (the worry being that could possibly increase the risk of premature birth or miscarriage). However, other studies have demonstrated that curcuminoids actually have a relaxing effect on uterine muscle. While contradictory, what is known is that millions of pregnant women in India and Asia have taken small amounts of turmeric in their daily diet for centuries, without any adverse effects being reported.

Always remember that essential oils are much more concentrated than the whole plant materials they�re extracted from. Therefore always exercise caution when using them ? especially when pregnant. Dilute heavily and work with an experienced healthcare�provider.

Turmeric essential oil is one of 3�ingredients (along with frankincense and myrrh essential oils) of Magi-Complex blend from Epigenetic Labs.�This breakthrough supplement is the first of its kind to incorporate three of the world�s best nutritional ingredients that support a healthy immune response � the Magi�s gifts to Jesus � all under one cap.


  1. National Institutes of Health: Turmeric
  2. Chemical Analysis of Essential Oils from Turmeric (Curcuma longa) Rhizome Through GC-MSTopical Vesicular
  3. Formulations of Curcuma Longa Extract on Recuperating the Ultraviolet Radiation-damaged Skin.
  4. Ibid.
  5. Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials
  6. Ibid.
  7. Curcumin for the Treatment of Major Depression: a Randomised, Double-blind, Placebo Controlled Study
  8. Ibid.
  9. Ibid.
  10. Antimicrobial Efficacy of Various Essential Oils at Varying Concentrations Against Periopathogen Porphyromonas Gingivalis
  11. Ibid.

The top 10 Health Benefits of Turmeric

Turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties.
It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc.

1. Prevents Cancer

Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Multiple researchers have found that the active components in turmeric makes it one of the best protectors against radiation-induced tumors. It also has a preventive effect against tumor cells such as T-cell leukemia, colon carcinomas and breast carcinomas.

2.Relieves Arthritis

The anti-inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis. In addition, turmeric�s antioxidant property destroys free radicals in the body that damage body cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from the moderate to mild joint pains as well as joint inflammation.

3. Controls Diabetes

Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is turmeric�s effectiveness in helping reduce insulin resistance, which may prevent the onset of Type-2 diabetes. However, when combined with strong medications, turmeric can cause hypoglycemia (low blood sugar). It is best to consult a healthcare professional before taking turmeric capsules.

4. Reduces Cholesterol Level

Research has proven that simply using turmeric as a food seasoning can reduce serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health problems. Maintaining a proper cholesterol level can prevent many cardiovascular diseases.

5. Immunity Booster

Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body�s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. A strong immune system lessens the chance of suffering from colds, flu and coughs. If you do get a cold, a cough or the flu, you can feel better sooner by mixing one teaspoon of turmeric powder in a glass of warm milk and drinking it once daily.

6. Heals Wound

Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. If you have a cut or burn, you can sprinkle turmeric powder on the affected area to speed up the healing process. Turmeric also helps repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions.

7. Weight Management

Turmeric powder can be very helpful in maintaining an ideal body weight. A component present in turmeric helps increase the flow of bile, an important component in the breakdown of dietary fat. Those who wish to lose weight or treat obesity and other associated diseases can benefit from having one teaspoon of turmeric powder with every meal.

8. Prevents Alzheimer�s Disease

Brain inflammation is suspected to be one of the leading causes of cognitive disorders such as Alzheimer�s disease. Turmeric supports overall brain health by aiding in the removal of plaque build-up in the brain and improving the flow of oxygen. This can also prevent or slow down the progression of Alzheimer�s disease.

9. Improves Digestion

Many key components in turmeric stimulate the gallbladder to produce bile, which then improves digestion and reduces symptoms of bloating and gas. Also, turmeric is helpful in treating most forms of inflammatory bowel disease including ulcerative colitis. However it is important to bear in mind that people suffering from any kind of gallbladder disease should not take turmeric as a dietary supplement as it may worsen the condition. It is best to consume turmeric in raw form when suffering from a digestive problem.. Prevents Liver Disease

Turmeric is a kind of natural liver detoxifier. The liver detoxifies the blood through the production of enzymes and turmeric increases production of these vital enzymes. These vital enzymes break down and reduce toxins in the body. Turmeric also is believed to invigorate and improve blood circulation. All of these factors support good liver health.