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Leaky Gut

Leaky gut is a medical condition that creates gaps/openings in the lining of the intestines. The intestines have an essential role in protecting the body from harmful bacteria and toxins. The gastrointestinal or GI tract is a tube of connected organs. They include:

  • Esophagus
  • Stomach
  • Small and large intestines

Enzymes in the stomach and small intestine digest and break down nutrients from the foods and drinks that the body uses for energy, growth, and repair. There are openings in the walls that allow water and nutrients to pass into the bloodstream while the toxic/harmful substances are kept inside. The openings begin to widen with a leaky gut and allow food particles, bacteria, and toxins to enter directly into the blood.


There is also a wide array of bacteria known as gut microbiota. These bacteria help with digestion, protect the walls, and support immune function. Research has found that imbalances in the gut microbiota can trigger an immune system response. The response causes inflammation and a higher probability of intestinal permeability or IP. Intestinal permeability looks at the ease of substances leaking out of the intestines and into the blood. Symptoms of leaky gut can include:

  • Diarrhea
  • Constipation
  • Gas
  • Bloating
  • Nutrition issues
  • Poor immune system
  • Headaches
  • Brain fog
  • Memory loss
  • Fatigue
  • Skin rashes

Microbiota Disruption

Various risk factors can disrupt the gut microbiota and contribute. Examples include:

Gut Restoration

Healing a leaky gut involves making dietary adjustments and removing the foods that the body sees as toxic. Lifestyle changes and support for a healthy gut:

  • Regular exercise
  • Proper sleep
  • Reducing stress
  • Avoiding the use of antibiotics
  • Quit smoking
  • Adding probiotics to boost the good gut bacteria
  • Eating foods rich in prebiotic fiber
  • Avoid sugar and artificial sweeteners

The healthcare field realizes that leaky gut syndrome is interconnected to many other chronic health conditions. This issue can be tested for and corrected, aiding professionals to catch diseases early and slow the progression.

Photobiomics and Gut Health: Part 2 | El Paso, TX (2021)

Photobiomics and Gut Health: Part 2 | El Paso, TX (2021)


The previous article talked about how photobiomodulation or low laser therapy can help improve the gut microbiome. Today’s article gives an in-depth look at how photobiomics can provide the therapeutic potential to the gut. When it comes to the gut, an individual must take care of it. Supplying it with wholesome, nutritional food feeding the good bacteria will provide outstanding results like more energy throughout the day, the feeling of being full, weight loss, and healthy brain function. By eating these nutritional foods, the body can feel good; however, when harmful bacteria come into play and starts attacking the gut, it causes the gut microbiome to have all sorts of problems that can turn into chronic pain. Some of the ailments can be leaky gut, IBS, and inflammation, to name a few. When these harmful pathogens affect the gut, it can cause the body not to function correctly and dampen a person’s ability to go about their everyday life.

Photobiomodulation Works With The Gut



So how does photobiomodulation work with the gut microbiota? Research studies show that when photobiomics are being applied to the gut, the low laser wavelength can help rebalance what is happening to the gut and maintain diversity in the gut microbiota. It can sustain a healthy production of vital metabolites, and the diversity can help the gut from getting many harmful bacteria from causing too much trouble in the gut. Not only that, but photobiomodulation therapy affecting the gut, directly and indirectly, gives it a mimicry of the circadian clock from the brain. Since the brain and gut are connected with the brain giving signals to the gut microbiota to regulate and produce the bacterial metabolites.


The Brain-Gut Connection



The brain and gut connection is more of consistent bidirectional communication between the brain and gut. Studies show that the gut and brain connection ensures the proper maintenance of gastrointestinal homeostasis and has multiple effects on motivation and cognitive functions in the body. When inflammation comes to play in the gut; however, it can affect the gut to not work properly and disrupt the signals it is receiving from the brain and vice versa. When there is a disruption in the bacterial diversity in the gut, it can decrease the brain’s circadian rhythm. The disruption of the bacterial diversity of the gut can even reduce vitamin D absorption in the gastrointestinal tract, causing inflammation and heightening the effects of autoimmune properties that the body is experiencing.


Vitamin D and Photobiomics



Studies have shown that vitamin D plays an essential role in bone health and regulating gastrointestinal inflammation. This is huge since vitamin D has anti-inflammatory properties and can dampen the effects of Crohn’s disease, ulcerative colitis, and IBD or inflammatory bowel diseases. Vitamin D has many beneficial properties since it can help improve the body’s immune system and has anti-inflammatory properties. Anyone who takes vitamin D in supplement form or food form as part of their daily ritual will notice that they have more energy in their system and feel good overall. That is because vitamin D can modify the integrity of the epithelial cell in the gut and increase the composition and immune response to the gut microbiome. When vitamin D and photobiomics are combined, it can restore the vitamin D receptors in the gut and cause improvements to body immunity and bone health and dampen the inflammatory effects that were causing harm to the body.


The Vagus Nerve



Another unique fact that photobiomodulation can help is that it can improve low vagus nerves in the brain. Since the brain and gut are connected, it shows that photobiomics can help the brain by decreasing the inflammation receptors that are disrupting the brain-gut connection and causing problems to the body. The vagus nerve is a part of this connection since it sends the information back and forth from the brain to the gut. Studies show that the vagus nerve is represented as the main component of the parasympathetic nervous system. This means that the vagus nerve can oversee many crucial bodily functions, including sending information between the brain and gut. Not only that, but the vagus nerve represents an essential link to neurological and inflammatory responses to the body. When inflammation affects the gut and the vagus nerves, it can disrupt the signals to the brain, causing the inflammation to become worse and hurting the body. Treatments like photobiomodulation can target the vagus nerve and help increase the vagal tone in the body and inhibit cytokine productions. 


The 4 R’s



When the body is being affected by inflammation, treatments can help the body feel a bit better and start recovering. With photobiomodulation therapy and natural foods that are beneficial to the gut can bring the balance of a healthy lifestyle back to a person. For a better gut, doctors have recommended the 4’s for gut health.


The First R: Remove

REMOVE– Removing foods that a person has a food sensitivity or allergic reaction to can help dampen the effects of inflammation to the gut. These can be common foods like dairy and wheat or processed food containing high fats and added sugars.


The Second R: Replace

REPLACE– By replacing processed food with wholesome, nutritional food that is chalked up with the necessary vitamins and minerals can give the body more energy and put the person in a good mood. Thus, helping the gut produce more enzymes to digest the nutritional foods.


The Third R: Reinoculate

REINOCULATE– Adding prebiotics and probiotics into your recovery process can help improve the beneficial bacteria in the gut. Fermented food is a great way to get the necessary probiotics and prebiotics into the gut.


The Fourth R: Repair

REPAIR– Eating certain food that can help repair the gut lining in the gut microbiota ensures that inflammation won’t flare up due to gut stress. Adding fermented foods, butyric acid, L-glutamine, and aloe vera into a person’s diet is excellent in gut repair.



Overall, gut health is essential to the human body as it helps the body function properly. With the help of photobiomodulation, it can help the recovery process. Since photobiomics are still providing excellent results to treat patients with inflammation, it is necessary to combine whole, nutritional foods and the proper supplements into the everyday lifestyle so the body doesn’t have specific ailments like inflammation. This new combination has opened the doors to many new avenues of effective treatments for inflammation and improving overall body health and wellness.



Breit, Sigrid, et al. “Vagus Nerve as Modulator of the Brain-Gut Axis in Psychiatric and Inflammatory Disorders.” Frontiers in Psychiatry, Frontiers Media S.A., 13 Mar. 2018,


Carabotti, Marilia, et al. “The Gut-Brain Axis: Interactions between Enteric Microbiota, Central and Enteric Nervous Systems.” Annals of Gastroenterology, Hellenic Society of Gastroenterology, 2015,


Craig, Ian. “The 4 R’s of Gut Health.” The Nutritional Institute, 28 May 2018,


Silverman, Robert G. “Photobiomics: A Look to the Future of Combined Laser and Nutrition Therapy.” Chiropractic Economics, 5 Oct. 2021,


Tabatabaeizadeh, Seyed-Amir, et al. “Vitamin D, the Gut Microbiome and Inflammatory Bowel Disease.” Journal of Research in Medical Sciences: The Official Journal of Isfahan University of Medical Sciences, Medknow Publications & Media Pvt Ltd, 23 Aug. 2018,


Photobiomics and Gut Health: Part 1 | El Paso, TX (2021)

Photobiomics and Gut Health: Part 1 | El Paso, TX (2021)


The body has a variety of functions that work simultaneously to make sure that it’s working correctly. From the musculoskeletal system all the way to the endocrine system, the body has good bacteria that cause each system to work as it should be. However, sometimes an injury or autoimmune factor comes to play when it affects the body, causing a person to feel pain or not function properly. Many remedies and treatments can help the body by dampening the harmful effects that trigger various problems like inflammation, IBS, leaky gut, and much more. One of the treatments that physicians have used to help patients is photobiomodulation or low laser therapy.


Photobiomodulation Explained


Low laser therapy or photobiomodulation is when the body is exposed to a cold laser in the affected area. The laser wavelength targets the area through the skin to the mitochondrial. Studies have shown that photobiomodulation mechanics can help the body at the molecular, cellular, and tissue-based level causing therapeutic relief. When exposed through treatment, the laser wavelength can help give the injured area of the body relief that can last for hours to months with regular treatment. 

Photobiomodulation Benefits


Another study found that photobiomodulation can heal and stimulate body tissue, thus relieving pain and inflammation, causing the microbiome to alter in the body. The study also mentions that photobiomics can indirectly affect the microbiome and cause harmful bacteria or inflammation to halt, causing the body to boot its immune system. One study has even found that even though photobiomodulation has been widely accepted to treat low-back pain, it can be highly effective when modulating the gut microbiome. This means that when photobiomodulation and nutritional therapy are combined, they can help treat gut issues, low vagal tone, and autoimmunity in the body.


The Gut System


The gut microbiome is one of the important biomes in the body that plays a huge role. The gut microbiota can help the body internally by regulating its metabolism and protecting itself from harmful pathogens; thus, a healthy gut flora is mainly responsible for an individual’s overall health. Studies have shown that the gut microbiota comprises two significant phyla, which are Bacteroidetes and Firmicutes. The study also mentions that a normal gut microbiome can help maintain the structural integrity of the gut mucosal barrier, immunomodulation, and metabolize xenobiotics.

The Microbiome of the Gut


Since the gut microbiome makes sure that the body is healthy, sometimes unwanted pathogens can affect the gut, disrupting the body. Studies show that the gut microbiota can ensure homeostasis while recognizing bacterial epitopes in intestinal epithelial and the mucosal immune cells. But when harmful bacterias invade the gut, either by food sensitivity or autoimmune factors, the gut takes a heavy toll, causing the body to feel unwell. These factors can cause body inflammation, leaky gut, or IBS, thus making the individual feel pain if it’s not treated, causing more problems.



Overall, doctors using photobiomodulation on the gut is beneficial in the overall wellness of the body. The photobiomics have proven extraordinary therapeutic effects by targeting the inflamed area and improving the area by raising the antibodies to combat the inflammation and reducing gastrointestinal wall damage. By utilizing photobiomodulation and natural food therapy together, the body can recover quickly and achieve overall wellness.



Hamblin, Michael R. “Photobiomodulation or Low-Level Laser Therapy.” Journal of Biophotonics, U.S. National Library of Medicine, Dec. 2016,


Jandhyala, Sai Manasa, et al. “Role of the Normal Gut Microbiota.” World Journal of Gastroenterology, U.S. National Library of Medicine, 7 Aug. 2015,


Liebert, Ann, et al. “‘Photobiomics’: Can Light, Including Photobiomodulation, Alter the Microbiome?” Photobiomodulation, Photomedicine, and Laser Surgery, Mary Ann Liebert, Inc., Publishers, Nov. 2019,


Sekirov, Inna, et al. “Gut Microbiota in Health and Disease.” Physiological Reviews, U.S. National Library of Medicine, 9 July 2010,


Silverman, Robert G. “Photobiomics: A Look to the Future of Combined Laser and Nutrition Therapy.” Chiropractic Economics, 5 Oct. 2021,



The Connection Between Leaky Gut & Diabetes | Wellness Clinic

The Connection Between Leaky Gut & Diabetes | Wellness Clinic

Many people with diabetes are extremely conscious about their health, for this reason, they are continuously looking for ways to handle their diabetes more efficiently. However,how can they make a difference if they do not even understand the disease they are currently suffering from? Some factors are thought to cause this and make it even worse.


Leaky gut is one of those ailments; some also theorize that without a leaky gut, you can’t actually have type 2 diabetes. Not only could it cause diabetes, but it may perpetually make it even worse.


What is Leaky Gut?


Leaky gut can be called “intestinal hyperpermeability”. In simpler terms, it means that toxins on your gut may pass through the intestines and also leak in your entire body. As can be anticipated, this causes lots of medical problems.


Basically, leaky gut occurs when your digestive tract is weak in the poor diet, among other factors. The intestines worn and are currently thinning down. The “good bacteria” which assist you in breaking down your food and eliminating toxins are not flourishing. Leaky gut allows toxins to reside in the body which should have been expelled quite quickly, causing symptoms such as these:


  • Inflammation (sometimes severe)
  • Inflammatory bowel disease (Crohn and ulcerative colitis)
  • Irritable bowel syndrome
  • Food allergies
  • Chronic fatigue
  • Hepatitis
  • Pancreatitis
  • Arthritis
  • Diarrhea
  • Joint pain
  • Skin rash
  • Diabetes
  • AIDS


With such a lengthy list of conditions related to your leaky gut, you might begin to think it is a super-disease or something. Do not worry, it is not. Though it contributes to or causes some messed up stuff inside your body, it’s avoidable and even reversible. Some professionals even believe you could reverse severe and chronic disease (such as diabetes) by preventing that leaky gut.


You won’t discover much about leaky gut from mainstream physicians. Most doctors do not even test this yet. It is really somewhat of a mystery to most medical professionals. Linda A. Lee, MD, a gastroenterologist in John Hopkins Integrative Medicine and Digestive Center says “We do not understand a good deal, but we know that it exists.” She proceeds. “In the absence of evidence, we do not know… what treatments may directly address it.”


Other specialists, such as Donald Kirby, MD, refer to a leaky gut as a “very grey area”. Itself is a diagnosis of a disorder, it means that more research needs to be done, and an individualized diagnosis has to be made. What exactly does that mean? It usually means that the root of leaky gut can be any number of items, so you want to discover the cause. On this note, let’s take a look at some of these triggers.


What Causes Leaky Gut?


To reiterate, there isn’t any one conclusive cause due to the shortage of research done. However, there are a number of items upon this could give rise to your intestines getting weak, ineffective, and leaky agreed. These include:


  • Excessive alcohol usage (which can irritate the intestinal wall)
  • A poor diet (we will talk about this more)
  • Chemotherapy
  • Gluten
  • Stress
  • Antibiotics
  • Prescription hormone medicine
  • Prescription corticosteroids (like hydrocortisone)
  • Enzyme deficiency (like having lactose-intolerance)
  • Toxic metals
  • Aspirin, ibuprofen, and other anti-inflammatory drugs
  • Chemotherapy and radiation therapy


Your gut has a great deal of difficult work to do. Not only does it need to digest and break it down into nutrients to nourish your body, in addition, it has to guard you from toxins which would otherwise put in your bloodstream and of the waste products. This heavy responsibility warrants that we take care of our bowels. Unfortunately, the greater bulk of people today don’t even give a second thought.


Your typical American diet is filled with sugary soft drinks, white flour, and otherwise high tech, low-fiber foods. This leads to an unhealthy gut in which germs are useless and weak while bacteria flourish and harm your intestines. The walls of your intestines begin to neglect when the damage is too severe. They become permeable and start to permit the toxins and waste, so which was intended to remain right into your bloodstream.


Some of those other items on the above list, such as alcohol and some prescription and over-the-counter medications, also have a negative effect on the internal flora of your intestines. You have a harder time fighting the things that pass through it and digesting your food if the good bacteria is killed off in your gut. Your gut can begin to leak and becomes unhealthy as the good bacteria make way for bacteria.


How Exactly is Leaky Gut Connected to Diabetes?


To provide you the most shocking news first: new study suggests that you can have each of the genetic predispositions to diabetes in the world, however you’ll never really contract diabetes unless you’ve got a leaky gut also. This means (if this study is correct) for those who have diabetes, then you already have a leaky gut.


The largest link between migraines, leaky gut and diabetes is inflammation. Inflammation is involved with developing type 2 diabetes. In fact, many disorders are associated with inflammation such as:


  • Periodontal disease
  • Stroke
  • Heart disease
  • Insulin resistance and Type 2 diabetes


When toxins leak from your intestines and in your bloodstream, this causes an immune response from the human body. The modest cells that your body sends out do their best to remove toxins and the bacteria from inducing damage than inflammation could ever cause. Unfortunately, that’s just what happens. The war against germs waged by your immune system induces a whole lot of inflammation.


Continuous abnormal inflammation (like that caused by a leaky gut) changes your natural insulin levels and actions, contributing to diabetes. You eventually form, once your body starts to become insensitive to insulin. You are able to see the cycle here. The more inflammation. The more inflammation, the insulin resistance. If you add that on top of a continuously leaky gut isn’t far off.


Inflammation causing insulin resistance has been observed by Mario Kratz, Ph.D., in experiments involving mice also. Some of the mice were fat, which caused a constant inflammation. Insulin resistance was developed by the mice with this inflammation. This left the question: was it that the inflammation, or Was the fat causing the insulin resistance? To answer this question, scientists bred mice that lacked the ability to generate certain immune responses that cause inflammation. Then they proceeded to feed. What was the result? These mice didn’t have insulin resistance. What does this mean? It usually means that the insulin resistance came in the inflammation, not the fat cells themselves. This supports researcher’s claims that diabetes is contributed to by inflammation caused by a leaky gut.


Another experiment conducted on mice in 2012 took a different approach. The mice were given a drug called Tamoxifen to simulate bad gut feature, ruin their inner ecology and kill healthy bacteria. The researchers found similarities between the bowels of mice with mice and diabetes whose guts were ruined with Tamoxifen. The two groups of mice enhanced, when given insulin. To the scientists, this demonstrated that diabetes is strongly associated with gut health.


To outline, scientists do not know everything about leaky gut and how it results in diabetes, but they are starting to learn more. There is certainly more research but it is apparent that an unhealthy gut doesn’t only have an effect on digestion, but can have side effects for the health of the body.


How Would I Know if I Have a Leaky Gut?


The very first thing you might do is refer back to the indicators of a leaky gut which we already laid out for you (things such as skin rashes, joint pain, nausea, chronic fatigue, and IBS), but that might not help you as much as you’d believe. The potential symptoms includes side effects of another list of distinct ailments that have nothing to do with a leaky gut.


Some other things you can look at would be things such as:


Food Sensitivity


When radicals are continuously leaking into your blood due to a leaky gut, your body is overproducing trigger-happy antibodies, and those antibodies start to attack things which they would not normally. This causes food sensitivity, particularly to milk and gluten.




As you can imagine, people with a degenerative digestive tract that’s leaking, also have difficulty absorbing nutrients. This can become evident through side-effects like fatigue.


Thyroid Issues


Leaky gut can directly contribute to chronic thyroiditis. This also leads to slow metabolism, constipation, chronic fatigue, and depression.


Tests To Identify & Diagnose Leaky Gut


It is difficult to link some other symptom straight with leaky gut due to the fact that the symptoms might be the result of almost anything else. There are a few tests that you could do in order to see whether you’ve got it. Here are some tests which could be done to identify leaky gut:


Lactulose/Mannitol test


This test involves drinking a sugary solution. A urine sample tested and is removed. If lactulose and mannitol are present, it could suggest a leaky gut.


Stool Evaluation


An expensive test that assesses for bacteria and yeast to see if your gut is infected. This evaluation isn’t likely to be covered by your insurance.


What Can I do to Prevent or Cure Leaky Gut?


We have to keep in mind the germs that reside inside your body make up a very important ecosystem that keeps your digestive tract healthy. So let us start thinking about how we could make that job easier, or at least enjoyable your intestines have a job.


Since we have mentioned several times by now, leaky gut has a lot to do with your internal germs or intestine flora. Minimize bacteria and you want to maximize the amount of bacteria that are good. This may be done through diet and exercise. It sounds simple, but there is more to it in this circumstance.


What sort of diet do you really require?


When it comes to diet, it takes more than a simple “eat healthier!” Recommendation to fight an already leaky gut. You have to imagine that your bacteria is entirely dead. To counteract your useless gut flora, you ought to think about “re-seeding” it using healthy bacteria from your diet plan. You can accomplish so by eating probiotic foods like “lassi” (a noodle drink), fermented vegetables like kimchi, or other probiotic foods such as sauerkraut, miso, or kombucha (locate a listing of probiotic foods here).


One more thing you can do is eat naturally anti-inflammatory foods to counteract the side-effects of leaky gut. Some of those foods are things like avocados, walnuts, healthy fats (such as omega-3 fatty acids), and olive oil (find out more about anti-inflammatory foods here).


Once you get started ingesting foods which will combat a leaky gut such as those mentioned previously, it is time to stop eating foods that give rise to inflammation. These foods are things such as red meat, fried foods (such as french fries — sorry!) , refined carbs (think white bread), margarine, cheese (as well as other calcium-rich dairies). These foods aren’t easy in your gut flora and tend to increase inflammation in the body.


It would also be a good idea to avoid any trans fats, and sugary foods altogether. Refined sugar contributes. In light of diabetes, anything to help improve insulin levels and a leaky gut ought to be considered.


As a review, you should replace as many processed foods as possible with organic possibilities, re-seed your gut with good bacteria by eating fermented foods, and avoid foods that give rise to inflammation or insulin resistance.


What about supplements and medications?


There are particular things that may be taken orally that affect your gut flora at a positive or a negative manner that isn’t necessarily considered a portion of your diet. So let’s talk about drugs and nutritional supplements.


You will find nutritional supplements you may take in the kind of probiotics. This certainly can help improve your digestive tract function by maintaining a healthy gut flora. Probiotics give a large dose of one type of bacteria to you for your intestines that promote good digestion, absorption, and inflammation.


On the other hand, there are lots of drugs that harm your gut flora. Taking antibiotics may be necessary when you’re sick, but don’t overuse them in pill form or perhaps in antibacterial soap. Over just bacteria are killed by antibiotics, they kill the bacteria that are good as well.


Other substances you might encounter that you may not think about are things like chlorinated water, agricultural chemicals located on non-toxic vegetables and fruits, and traces of antibiotics located in factory-farmed meat might also harm your internal flora.


In Overview: Key Takeaway


Leaky gut definitely results in, and potentially causes diabetes alongside any number of different illnesses. Thankfully, it is avoidable and curable; thus look after your intestines. If you eat healthy, exercise, and maintain your inner flora, you will be thanked by your gut personally, and you can potentially get an upper hand or even avoid it altogether.


The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�

By Dr. Alex Jimenez


Additional Topics: Wellness


Overall health and wellness are essential towards maintaining the proper mental and physical balance in the body. From eating a balanced nutrition as well as exercising and participating in physical activities, to sleeping a healthy amount of time on a regular basis, following the best health and wellness tips can ultimately help maintain overall well-being. Eating plenty of fruits and vegetables can go a long way towards helping people become healthy.


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Intense exercise causes a leaky gut and risk of illness

Intense exercise causes a leaky gut and risk of illness

  • Intense physiological stress can change the composition of our gut microbiota
  • Imbalances in the gut arelinked to diabetes, obesity and some cancers
  • Findings raise concerns for endurance athletes and military personnel
  • The study is the first to investigate gut bateria during military training

Long periods of intense exercise can change the composition of your gut bacteria, a new study has found.

The research looked at soldiers taking part in an intensive training programme and found that pro-longed exercise caused the protective barrier in their guts to become permeable.

In other words, the prolonged exertion triggered �leaky guy syndrome� � a condition that could let harmful substances leak into the bloodstream.

With our gut health and overall health believed to be strongly linked, intense physiological stress could therefore raise the risks of many types of illnesses.

The new research is the first to investigate the response of gut microbiome � the term for the population of microbes in the intestine � during military training.

It provides a stark warning for endurance athletes and military personnel.

The study suggests physical stress can increase intestinal permeability, which can raise the risk of inflammation and illness

The study suggests physical stress can increase intestinal permeability, which can raise the risk of inflammation and illness

Most of us are aware that the bacteria in our gut play an important role in digestion. Furthermore, they are known to aid the production of certain vitamins � such as vitamins B and K � and play a key role in immune function.

But increasingly, research is emerging showing how poor gut health is linked to conditions ranging from irritable bowel syndrome, diabetes, high blood pressure, depression, obesity, childhood asthma, to colitis and colon cancer.

The study is the first to investigate the response of gut microbiome � the term for the population of microbes in the intestine � during military training.

It looked at a group of 73 Norwegian Army soldiers taking part in a military-style cross country skiing training programme.

Recent research suggests our gut bacteria holds the key to improving our health - and may be the key to tackling obesity

Recent research suggests our gut bacteria holds the key to improving our health � and may be the key to tackling obesity

The group skied 31 miles (51 km) while carrying 99-pound (45 kg) packs, across four days.

Before and after the training exercise, researchers collected blood and stool samples from the soldiers.

It was found that the microbiome and metabolites � the substance formed in or necessary for metabolism � in the soldiers� blood and stool altered �significantly� by the end of the aggressive training period.

Furthermore, sucralose excretion in their urine samples rose considerably, indicating an increase in intestinal permeability (IP).

Scientists know that healthy intestines have a semi-permeable barrier, which acts as a defense to keep bacteria and other harmful substances out, while allowing healthy nutrients into the bloodstream.

It is thought that physical stress can increase IP, increasing the risk of inflammation, illness and symptoms such as diarrhoea.

The findings may spell bad news for endurance athletes and military personnel

The findings may spell bad news for endurance athletes and military personnel

The researchers wrote: �Intestinal microbiota appear to be one influencing factor in the gut�s response to physical stress.

�Our findings suggest that the intestinal microbiota may be one mediator of IP responses to severe physiologic stress, and that targeting the microbiota before stress exposure may be one strategy for maintaining IP.�

The study was published ahead of print in the American Journal of Physiology � Gastrointestinal and Liver Physiology.


Researchers now estimate that a typical human body is made up of about 30 trillion human cells and 39 trillion bacteria.

These are key in harvesting energy from our food, regulating our immune function, and keeping the lining of our gut healthy.

Interest in, and knowledge about, the microbiota has recently exploded as we now recognise just how essential they are to our health.

A healthy, balanced microbiome helps us break down foods, protects us from infection, trains our immune system and manufactures vitamins, such as K and B12.

It also sends signals to our brain that can affect mood, anxiety and appetite.

Imbalances in the gut are increasingly being linked to a range of conditions. Last year, scientists at California Institute of Technology found the first ever link between the gut and Parkinson�s symptoms.

The composition of our gut microbiota is partly determined by our genes but can also be influenced by lifestyle factors such as our diet, alcohol intake and exercise, as well as medications.


6 Steps to Heal Leaky Gut and Autoimmune Disease Naturally

6 Steps to Heal Leaky Gut and Autoimmune Disease Naturally

Leg discomfort might slip up quietly or may hit abruptly. Regardless of how it is got by one pain may become worse fairly rapidly. No further nowadays a disease that inflicts just the aged, leg discomfort is becoming typical for individuals of ages. Several natural home remedies have been outlined by us for knee-joint pain that may give respite from the discomfort to you. #HomeRemedies

Leaky Gut

Leaky Gut

Amino acids are the building blocks of proteins—the “bricks” that build your entire body: organs, bones, hormones, skin, hair, nails, etc. If you imagine yourself as a brick house, the busier you are (i.e., long work days, exercise, late nights, etc.), the more bricks you wear out and thus the more you need to replace.

Your body can make most of the 20 amino acids from its own internal machinery, except for the essential amino acids, which must be obtained from the food you eat. However, the rules of the game change under one particular circumstance… stress!

There is a group of amino acids called conditionally essential; under times of stress, they become essential. You’re probably wondering what qualifies as “times of stress”? In today’s 24/7 society of constant connectivity, fewer hours sleep, and nutrient-poor, calorically-dense Western diet, you could make a strong argument that we’re constantly in this state and thus would benefit from taking in more conditionally essential amino acids, especially one in particular called glutamine.

What Is Glutamine?

Glutamine is the most abundant amino acid in the body. It is considered conditionally essential, meaning your body can make it from its own internal machinery, but under times of stress (i.e., if you’re training for a marathon, working long hours, struggling with cold or flu), it’s required in much greater amounts.

Your body needs glutamine in times of stress. In this day and age, it you could be in this state fairly often!

Glutamine is also a primary fuel for your gut and immune system, and it supports healthy brain function (one of the few amino acids that can cross the blood-brain barrier), helps to clear waste products like ammonia from the body, and accelerates healing from trauma or intense exercise.

7 Glutamine Benefits

1. Promotes Weight Loss

If you’re stuck on a weight loss plateau, amino acids like glutamine can be very supportive for weight loss because they can be converted to glucose in the kidneys and used as a fuel source for the body, without the blood sugar and insulin spike typically caused by processed carbs and simple sugars. (1)

Glutamine can help you lose weight by converting stored glucose to an immediate fuel source.

2. Fights Leaky Gut

Sugar consumption is ubiquitous in our environment today, and, combined with stress and lack of sleep, can easily lead to dysbiosis or too much “bad” bacteria in the gut. This is very common today and when it persists, it can lead to chronic inflammation and damage to the lining of your intestinal tract. This damage can result in a leaky gut, where food particles are able to pass through your gut wall (when normally they shouldn’t be able to), which in turn leads to food allergies and increased risk of autoimmune reactions. (2) Glutamine is one of the primary fuels for your gut cells, thus helping to maintain the integrity of the gut wall and prevent leaky gut.

3. Improves Skin Tone

Keeping your glutamine intake sufficient is crucial for keeping your skin firm and supple. If you don’t eat enough protein, your body breaks down muscle to tap into your body stores, leading to the loss of protein, thinning muscles and skin potentially sagging more easily. (3) Animal protein is the best source of essential and conditionally essential amino acids, making the Paleo diet a great platform for meeting your requirements.

4. Boosts Brain Function

If you’re run down, not sleeping well or generally exhausted from too many late nights, you’re likely experiencing some brain fog. When your brain has a deficiency in glutamic acid (precursor for glutamine), you cannot produce adequate amounts of GABA (gamma-amino butyric acid), the body’s natural “relax” neurotransmitter. This can lead to increased tension, brain fog, anxiety, or sleep disorders. (4) By topping up your glutamine intake, you provide your body the building blocks for GABA and better brain function.

5. Helps Post-Workout Recovery

Exercise is a stressor, so you would think that the addition of conditionally essential amino acids like glutamine would enhance athletic performance. While many websites will cite studies that claim there is a benefit from glutamine supplementation and performance, the overall data don’t support this claim.

Try supplementing with glutamine right after a workout to help you bounce back quicker.

However, there is some good evidence that added glutamine increases glycogen resynthesis after exhaustive exercise, which means adding it would be a nice addition to your post-training shake if you’re following a keto or low-carb diet. (5)

6. Boosts Immunity

Glutamine does indeed support improved immunity during times of stress, but the therapeutic dose you need to consume is quite high: 20g per day for a sustained period of time (i.e., weeks). (6) This could be divided up into 5g doses throughout the day. Before jumping into a plan like this, talk to your doctor or naturopath.

7. Supports Cancer Therapy

Cancer therapy, while essential for eliminating cancerous cells in the body, is intense and takes its toll on the patient’s overall health. Supplemental glutamine has been shown to be an effective adjunct treatment, supporting the patient’s metabolism while not increasing tumor growth. (7) It can therefore be considered, with the agreement of your doctor, as a support for patients going through radiation or chemo.

How Can You Get Enough Glutamine?

Glutamine is naturally found in abundance in animal protein. Paleo diet staples like grass-fed beef, wild game, pastured eggs and poultry, wild fish, seafood, and organ meats are all phenomenal sources of glutamine.

Leafy greens, such as spinach, cabbage, parsley, kale, beets, are also a nice source of glutamine. The tricky part is you’ll maximize your intake by eating these vegetables raw, so including these veggies in salads, juicing, or adding into smoothies is your best bet.

Natural Sources of Glutamine

  • Grass-fed beef
  • Wild game
  • Pastured eggs and poultry
  • Wild fish
  • Organ meats
  • Leafy greens, i.e., spinach, cabbage, kale

You can also supplement with glutamine to increase your daily intake. While it’s important to remember that glutamine is made inside your body, if you’re under stress (i.e., really busy, training hard, not sleeping well, sick, etc.), glutamine becomes essential, so adding more into your diet can be highly beneficial. All of the benefits listed above are the result of supplementing with the natural form of the amino acid (called L-glutamine).

Glutamine Powder

Supplemental glutamine is relatively inexpensive and tasteless, which means it’s quite easy to add into your nutrition arsenal. I typically suggest that my clients add 5g daily in their breakfast smoothie, mixed into water while they eat breakfast, or added into afternoon tea or before bed.

Add glutamine powder into your breakfast smoothie or add it to your tea before bed.

If you have a more long-standing complaint of low immunity, digestive problems, inability to recover from exercise, then it’s possible to increase your daily dose to 0.2 grams per kilogram body weight. However, I suggest you work with a functional doctor or naturopath in your area to discuss this in greater depth.

Bottom Line

If you feel like you’re constantly sick, struggling with chronic gut problems or just feel rundown, then getting the right amount of amino acids—the building blocks of your body—is critical to getting your health on track. Today, if you’re like most people, you’re busy and constantly on the run, making amino acids like glutamine really important to keep your immune system strong, digestive system healthy and overall resiliency robust. For many, it’s a great addition in the winter months to increase your resiliency so you can keep up with the pace at work and play.

(This article originally appeared

Dr. Marc Bubbs ND, CISSN, CSCS

Check out more articles in the “PROTEIN” SERIES

What Should You Eat To Heal a Leaky Gut?

What Should You Eat To Heal a Leaky Gut?

If you are concerned that you may have, or could develop, a leaky gut, then changing your diet to one that protects the gut is a natural next step for you.� If you are already battling health conditions related to having a leaky gut, then you will have to be more strict with your dietary choices and also address other lifestyle factors like getting good quality sleep, managing stress, finding time for low-strain exercise, and getting outside.

The first and most important thing to do to heal a leaky gut is to stop eating foods that damage and inflame the gut lining!� It can take six months or more for the gut to fully heal depending on the extent of the damage, the health of the gut microflora and your individual genetics (for people with Small Intestinal Bacterial Overgrowth, recovery can take up to two years!).� Until the gut is completely healthy, it is important to abstain from all grains, all legumes, and all dairy products (some people may tolerate ghee and/or butter from grass-fed sources, but I recommend leaving it out for at least a month before trying it).� It is also important to avoid additives in processed foods (many of which irritate the gut) and refined sugars (which promote inflammation).� Some people will also need to eliminate vegetables from the nightshade family (tomatoes, eggplants, peppers of all kinds, and especially potatoes), eliminate egg whites (I actually rinse my egg yolks before eating them), and limit nut consumption (other than coconut and macadamias).� Changing your diet to avoid gut-irritating foods is critical.� But, it is also important to include foods that can reduce inflammation and help heal the damaged gut.

Eat foods that reduce inflammation.� It�s very important to be mindful of both your omega-6 and your omega-3 polyunsaturatedfatty acid intake.� Omega-6 polyunsaturated fats, which are found in large quantities in modern vegetable oils, meat from grain-fed animals, and many nuts and seeds, increase inflammation.� Omega-3 fatty acids, which are found in large quantities in wild-caught fish, pastured/free-range eggs, and meat from pastured animals, decrease inflammation.� To help reduce overall inflammation and heal the gut, aim for a 1:1 ratio of omega-3 to omega-6 fatty acid intake in your diet.� There are several ways of doing this:� you can make sure that all of the meat in your diet is exclusively from grass-fed animals (beef, bison, goat or lamb); you can eat plenty of wild-caught seafood; and/or you can supplement with a good quality fish oil.

Vegetables are rich in anti-oxidants, vitamins and minerals which help control inflammation (and help with just about every other normal function of the body!).� Eating a variety of differently colored vegetables, a variety of dark green leafy vegetables, and a variety cruciferous vegetables (broccoli, cauliflower, cabbage, turnip greens, kale, Brussels sprouts, etc.) every day will provide all of the essential vitamins and minerals in a way that is easy for the body to absorb (no more need for a multivitamin!).� Fruits, especially berries, are also a good source of antioxidants, vitamins and minerals.� However, most people will need to exercise some portion control with fruits due to the high sugar content.� I recommend eating vegetables at every meal (it can be a bit strange getting used to eating vegetables at breakfast, but it�s amazing what a difference it makes to how you feel for the whole rest of the day!).

It is also important to make sure you are getting enough Vitamin D.� You can achieve this by simply spending some time outside in the sun every day, or from eating liver once or twice per week, or from supplementing with Cod Liver Oil or Vitamin D3 supplements.

Eat foods that restore gut microflora.� If you have a leaky and inflamed gut, chances are very good that your resident good bacteria are having trouble too.� To help restore their numbers and their diversity, eat as many different good sources of probiotics as possible.� You can do this by taking Probiotic supplements and changing brands every time you buy a bottle (the different brands all have different proprietary strains, which helps with increasing your gut microflora diversity).� Even better, you can consume probiotic rich foods, like unpasteurized Sauerkraut and other unpasteurized fermented vegetables, Kombucha Tea (my personal favorite), and coconut milk Yogurt or Kefir (which can be a little harder to find in stores but very easy to make at home).� All of these can be found at alternative grocery stores (like Whole Foods), and some can be found online, but all can also be made easily and inexpensively at home.

Eat foods that promote healing:� As the body tries to heal itself, it�s important to provide it with plenty of good quality protein (needed to make all those new cells and connective tissues) as well as vitamins, minerals and good fats.� In this way, the best way to promote healing is to eat a paleo diet that includes wild-caught fish, meat from grass-fed sources, organ meat (preferably from pastured sources), and plenty of vegetables.� There are two other healing foods that are very important to include: coconut�and bone broth.� Antimicrobial short- and medium-chain saturated fats, like those found in coconut oil�and other coconut products, help to reduce overgrowth of bad yeast, fungus and bacteria in the small intestine.� Medium chain saturated fats are very gentle on the cells that line the gut since they can be passively absorbed without being broken down by digestive enzymes and used for energy without any modification.� This source of easy energy is very helpful for healing the lining of the gut.�Broth made from the bones of chicken, turkey, duck, beef, lamb pork and/or fish are anti-microbial, anti-inflammatory, and contain nutrients which help rebuild the integrity of the digestive tract.� Most importantly, broth is rich in the amino acids proline and glycine, which help regulate digestion, reduce inflammation, and promote healing in every part of the body.

While these dietary changes may seem overwhelming, it is important to remember that making them will keep you healthy, put many diseases into remission, and prevent dozens of other diseases from developing.� For the vast majority of people, using diet to prioritize gut health will mean a lifetime of good health.

Sourced through from:

Bloating, gas and inflammation are some of the most common symptoms signaling the presence of leaky gut syndrome and it could have been caused due to improper nutritional habits. Digestive health is essential towards the overall health of the body. When a balanced diet is not being followed, the gut can struggle to absorb nutrients and water from food. For people with a leaky gut, a proper diet can help heal them from the disorder.

Trending Topic: Vaccines Revealed Episode 2

Dr. Gentempo and others are bringing great awareness to our community regarding vaccinations and their dangers.

Posted: 01-12-2017

Vaccines Revealed and Exposed on Episode #2

As a healthcare provider, Dr. Patrick Gentempo has been searching for the truth behind the effects of vaccines on the general population. When making critical decisions about you and your children�s health, it�s essential to have the correct knowledge of all medical procedures you�re being involved in, including the administration of mandatory vaccines, among others.

For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�

Healing Leaky Gut Syndrome for Good Health

Healing Leaky Gut Syndrome for Good Health

Leaky gut is a condition affecting the lining of the intestines, creating a dysfunctional environment for proper digestion. It is also called �increased intestinal permeability�, because with leaky gut, the intestines lose some of their ability to filter nutrients and other substances. When this happens, particles of incompletely digested foods, bacteria, other waste by-products may leak through the intestines into the bloodstream. It is usually caused by some form of damage to the intestinal lining.

Our intestines are lined with cells, which are sealed together by something called �tight junctions�. In healthy intestines, these junctions work like gatekeepers, which essentially allow or prohibit particles to move through the gut and into the circulatory system. With leaky gut syndrome, particles can slip through the cells and tight junctions and literally leak into bloodstream or lymphatic system, and move freely throughout the body.

When the body recognizes these foreign substances and detects something is wrong, the immune system kicks in, and tries to fight what it perceives to be danger in the intestines. This causes inflammation and inhibits functioning. In this situation, a woman�s ability to digest food and absorb nutrients is decreased, and her immune system can become compromised. Impaired immune functioning here is extremely important, as our guts contain tissue known as gut-associated lymphatic tissue (GALT) which helps protect us from antigens causing food allergies as well as microbes carrying disease.

When the body is continually trying to repair itself from the effects of leaky gut, it can be caught in a never-ending cycle, especially when the source of the problem is not diagnosed. For example, if unrecognized food allergies are creating leaky gut, and the same foods are consumed over and over, a self- perpetuating, inflammatory cycle will be triggered, and the intestinal lining cannot heal.

Chronic inflammation in the intestines is a concern, because of the potential for its link to many serious disorders ranging from depression, osteoporosis, lupus, and multiple sclerosis to Alzheimer�s, heart failure, and more. Leaky gut may be also be linked to other gastrointestinal problems such as irritable bowel disease, Crohns disease or celiac disease, as well as immune system disorders such rheumatoid arthritis, and even asthma. That�s why I stress to my patients the importance of sharing all of their symptoms and concerns, no matter how small they may seem. As we examine each of the symptoms, we can figure out what may be causing them, and how to relieve them.

How Does Leaky Gut Syndrome Develop?

Sometimes digestive problems originate early in our lives�such as lactose intolerance or food sensitivities. The problems may ebb and flow, especially during busy or stressful times. Other times we can develop issues related to taking certain medications or medical treatments that may have caused damage in our gut. Things like radiation, chemotherapy, corticosteroids, and even long term use of aspirin and antibiotics can wreak havoc with our intestinal flora, or the �good bacteria� that keep our digestive system functioning properly.

Any abundance of toxins in the system can burden our bodies. It is important to recognize imbalances and try to repair them naturally, before they lead to other disease and disorders.

How to Heal Leaky Gut Syndrome

In functional medicine, we look at the underlying causes of a disorder, and address it with a patient-centered focus. We evaluate lifestyle factors, environment, genetics, and history, and address individual aspects with a systems-oriented approach. The Institute of Functional Medicine developed a tool for clinicians to use when treating digestive disorders, called the Four �R� Program: remove, repair, replace, and reinoculate. I have added a fifth �R�, regulate. This method highlights effective ways to heal digestive imbalances.

1. Remove: Undertake an elimination diet

First we must stabilize and smooth the digestive tract. A 14-day detox cleanse is a gentle approach that helps eliminate common allergens, such as dairy, soy, gluten, sugar, yeast, and alcohol. It can help determine which foods may be contributing to symptoms. At Women to Women we work in partnership with our patients to help them manage and maintain an effective cleanse.

2. Replace: Investigate digestive aids

Oftentimes, using soothing digestive herbs, digestive enzymes, or other digestive supports, can help protect the lining from further damage, and coat the intestines while they heal. A functional medicine clinician can help determine which supports are best for each patient�s unique needs.

3. Reinoculate: Rebalance your gut flora

Friendly bacteria are important, and a well-colonized gut is vital to good digestive health. The good bacteria help abate the less-friendly ones, that lead to sickness and disease. Probiotics are an important way to re-introduce proper flora to the intestines. Proper diet, including fiber-rich foods also establish microfloral balance.

4. Repair: Rebuild your intestinal cells

There are many ways to repair and rebuild the intestinal cells and lining. Medical research continues to explore ways to advance this healing, naturally. Studies have shown glutamine is helpful for maintaining the structure and function of the intestine, and has been shown to improve damage from radiation and chemotherapy. Other therapies include methionine and N- acetyl cysteine, larch, kiwifruit, and zinc to aid in healing. It is important to work with a clinician to establish the best ways to treat and repair your digestive tract.

5. Regulate

Finally, we need to pay attention to how we feel when we eat, where and how we eat, and of course what we eat. First, we should avoid anything that we know causes GI upset. We should have our meal in a relaxed setting, eat slowly, and chew our food thoroughly. Digestion begins with an antibody in our saliva called secretory IgA (sIgA), which is an indicator of digestive immune function. Found throughout the digestive tract, sIgA is our first line of defense against bacteria and along with relaxed, healthy eating, is important to our entire immune system.

With time, patience, and a little extra help, Ellen was able to heal her leaky gut. Her life turned around, and she began to enjoy eating again, as well regain confidence that she could go out without fear of running to the bathroom! Leaky gut syndrome is not yet fully understood, but is real. The symptoms may be different for everyone, but identifying and isolating the cause can help eliminate this distressing disorder. I firmly believe digestion is the foundation of our overall health, and by nurturing and improving this very important function naturally, we can open the door to better health.

Sourced through from:

Leaky gut syndrome can cause may symptoms which may lead to further issues if left untreated. Because the gut is one of the main sources of health, a properly balanced diet can go a long way when helping to improve and maintain the proper function of the digestive system. Once diagnosed with the disorder however, several lifestyle changes can help relieve the condition and restore health.

Trending Topic: Vaccines Revealed Episode 2

Dr. Gentempo and others are bringing great awareness to our community regarding vaccinations and their dangers.

Posted: 01-12-2017

Vaccines Revealed and Exposed on Episode #2

As a healthcare provider, Dr. Patrick Gentempo has been searching for the truth behind the effects of vaccines on the general population. When making critical decisions about you and your children�s health, it�s essential to have the correct knowledge of all medical procedures you�re being involved in, including the administration of mandatory vaccines, among others.

For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�

7 Signs and Symptoms You Have Leaky Gut

7 Signs and Symptoms You Have Leaky Gut

So how do you know if you have a leaky gut? Keep a watch out for these 7 leaky gut symptoms.

The 7 Signs You Have Leaky Gut

1. Food Sensitivities � People affected by food sensitivities oftentimes find that leaky gut is to blame. Because of the onslaught of toxins that enter the bloodstream, the immune systems of people with intestinal hyperpermeability are on overdrive mass-producing various antibodies, which makes their bodies more susceptible to antigens in certain foods (especially gluten and dairy).

2. Inflammatory Bowel Disease � Researchers from Hungary have recently uncovered that elevated gut permeability is oftentimes localized to the colon in people suffering from irritable bowel syndrome and ulcerative colitis.

Another study suggests that, for Crohn�s disease patients, leaky guy is prevalent in a majority cases and even up to 10% � 20% of their �clinically healthy relatives,� which suggests a potential genetic component. Zinc supplementation has been found to be quite effective at tightening up the intestinal tight junctions in these cases.

3. Autoimmune Disease � The key to understanding how leaky gut can cause an autoimmune disease is through the research done on a protein known as �zonulin.� According to a 2011 article published in the journal Physiologic Reviews,

Zonulin is the only physiological modulator of intercellular tight junctions described so far that is involved in trafficking of macromolecules and, therefore, in tolerance/immune response balance. When the finely tuned zonulin pathway is deregulated in genetically susceptible individuals, both intestinal and extraintestinal autoimmune, inflammatory, and neoplastic disorders can occur.�

Eating gluten can oftentimes trigger this dangerous cascade. University of Maryland, School of Medicine researchers have uncovered that gluten �activates zonulin signaling irrespective of the genetic expression of autoimmunity, leading to increased intestinal permeability to macromolecules.�

4. Thyroid Problems � One of the autoimmune diseases that leaky gut syndrome may directly affect is�Hashimoto�s disease. Also known as �chronic thyroiditis,� this disorder can lead to hypothyroidism, impaired metabolism, fatigue, depression, weight gain, and a host of other concerns.

5. Malabsorption � Various nutritional deficiencies result from leaky gut include vitamin B12, magnesium and key enzymes that help digest food. It is recommended that people with leaky gut supplement with a whole foods based multi-vitamin�and live probiotic�to not only help digest the food that they eat, but to make sure that they get the vital nutrition that they need.

6. Inflammatory Skin Conditions � First described over 70 years ago, the gut-skin connection theory has described how intestinal hyper-permeability can cause a slew of skin conditions; particularly acne and psoriasis.� Generally, dangerous creams and drugs are prescribed for these skin disorders, yet they can oftentimes be fixed by healing the gut!

7. Mood Issues and Autism � According to a study published in the journal Neuro Endocrinology Letters, leaky gut has been shown to cause various neurocognitive disorders. For example, the inflammatory response characteristic of intestinal hyperpermeability triggers the release of pro-inflammatory cytokines and other chemicals that induce depression.

Regarding autism, a study was just published this past January in the journal Nutritional Neuroscience describing the �vicious circle between immune system impairment and increasing dysbiosis that leads to leaky gut and neurochemical compounds and/or neurotoxic xenobiotics production and absorption.� The idea is that the �metabolic pathways impaired in autistic children can be affected by genetic alterations or by environment-xenobiotics interference.�

How Do You Repair Leaky Gut?

If you think that you might have leaky gut after reading this article, then I have two very important things to tell you:

  1. You don�t have to suffer any more because there is hope!
  2. If you follow these�4 steps�to heal leaky gut, you can put your body in the position where it can very well heal itself.

I�m not saying that it�s a cure-all, but these 4 steps to heal�leaky gut�have helped countless people over years and I believe that it can help YOU as well!

Trending Topic: Vaccines Revealed Episode 1

Dr. Gentempo and others are bringing great awareness to our community regarding vaccinations and their dangers.

Posted: 01-11-2017

Vaccines Revealed and Exposed on Episode #1

As a healthcare provider, Dr. Patrick Gentempo has been searching for the truth behind the effects of vaccines on the general population. When making critical decisions about you and your children�s health, it�s essential to have the correct knowledge of all medical procedures you�re being involved in, including the administration of mandatory vaccines, among others.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900�.�
A Primal Primer: Leaky Gut Syndrome

A Primal Primer: Leaky Gut Syndrome

In most popular conceptions of human physiology, the gut exists primarily as a passive conduit along which food travels and breaks down for digestion and absorption. It�s where bacteria hang out and digestive enzymes go to work. It�s a �place,� an inert tunnel made of flesh and mucus. Lots of things happen there but the gut itself isn�t doing much.

Except that the�gut serves another very important and active role: as a dynamic, selective barrier between us and the external world with all its nasties. Dynamic in that it responds differently depending on what�s trying to get through. Selective in that it�s supposed to let in good things�and keep out harmful things.

Lining the gut are epithelial cells whose cell membranes fuse together to form protein complexes called tight junctions. The tight junction is the doorman. These are the dynamic, selective parts of the gut. Like the doorman, the tight junction�s job is to discern between what belongs inside and what doesn�t. What gets passage through the gut lining into our body and what is denied. Tight junctions keep out pathogens, antigens, and toxins while admitting nutrients and water.

You can look at the list of conditions commonly associated with elevated intestinal permeability. If you have any or all of them, you may have�leaky gut. Put another way, if you have leaky gut, you may be at a greater risk for some of these. What are they?

Celiac disease: When gluten is broken up into fragments in the gut, those fragments induce the release of zonulin, which tells the tight junctions to become more permeable. This happens to everyone whose guts come into contact with those gluten fragments, but the effect is enhanced in people with celiac. Their gluten-induced leaky gut is way more leaky than it should be, and it stays leaky long after the gluten has been gone. In fact, before direct testing for gluten antibodies and intestinal damage became widespread, a common test for celiac used to be the very same intestinal permeability assessment I just mentioned.

Inflammatory bowel disease (IBD): Patients with Crohn�s disease, an inflammatory bowel disease characterized by severe inflammation of the gut lining, tend to have leaky gut. And in general IBD, which includes Crohn�s and ulcerative colitis, high intestinal permeability precedes the development of the disease.

Irritable bowel syndrome (IBS): As discussed yesterday, IBS patients often show increased gut permeability. Some researchers suggest that leaky gut leads to the kind of chronic, low-level inflammation that characterizes IBS.

Asthma: There is a high prevalence of leaky gut in people with moderate to severe asthma, though researchers aren�t sure whether it�s a cause or consequence of the asthma.

Food allergies and intolerances: The transportation of the food allergen across the gut lining appears to be a necessary step�in the development of a food allergy, and a 2011 review concluded that an overly leaky gut facilitates this�transportation�and leads to�the inducement of allergy.

Autism: Children with autism and their first-degree relatives tend to have abnormal gut permeability, suggesting a gene-environment�component to autism. This is present in some, but not all people with autism.

Rheumatoid arthritis, ankylosing spondylitis, and other autoimmune diseases: Both RA and AS have been linked to leaky gut, and the connection may hold for other autoimmune diseases, too.

Obesity and metabolic syndrome: Both obesity and metabolic syndrome are often�linked with intestinal permeability, and a recent paper explores all the potential mechanisms that might explain the link.

Depression: By some accounts, 35% of depressed patients have leaky gut.

Eczema: Going back as far as 1986, researchers have found leaky gut to be common in eczema patients.

Plus, even if it wasn�t the proximate cause of your health problems, leaky gut probably isn�t helping you get better and you should try to fix it. Multiple feedback loops which make teasing apart cause and effect nearly impossible also make it possible to step in the middle of the loop(s) and break it up.

Steps to Relieve Leaky Gut Syndrome

First, avoid things that might cause it.

Gluten. Gluten begets gliadin releases zonulin induces leaky gut. I discussed this in the celiac section above, but it�s important to reiterate that gliadin has this leaky effect on every gut, not just in celiacs. Celiacs just get it worse than non-celiacs.

Stress. Stress can directly induce leaky gut and stress can take many forms, as we all know. Bad finances, marital strife, unemployment, too much exercise, lack of sleep, extended combat training, and chronic under-eating all qualify as significant stressors with the potential to cause leaky gut, especially chronically and in concert.

Too much alcohol. Ethanol increases intestinal permeability by changing the gene expression of�the proteins involved in tight junction function. If you do drink, be sure to follow best practices and definitely do not drink on an empty stomach. Alcohol also depletes zinc, which is a crucial pro-gut nutrient.

Poor sleep habits. In one recent study, mice�whose circadian rhythms were disrupted were more susceptible to liver damage and alcohol-induced intestinal permeability.

NSAIDs. Non-steroidal anti-inflammatory drugs like aspirin and ibuprofen can be helpful in certain situations, but they are far from benign. One of their worst and most pronounced effects is leaky gut.

Then, take proactive steps to improve gut barrier function.

Take whey protein isolate and glutamine. Both supplements have been shown to reduce leaky gut in patients with Crohn�s disease.

Try resistant starch and other prebiotics. Whether potato starch, green bananas/plantains, mung bean starch, inulin powder, jersualem artichokes, leeks, pectin, or apples, start eating RS and other prebiotics on a regular basis. They increase butyrate production (which reduces intestinal permeability) and support the growth and maintenance of healthy microbial populations.

Take probiotics and/or (preferably �and�) eat fermented food.�Prebiotics are important, but you also need to provide the right gut bugs if you�re deficient. You can do it with both supplements and food. L. rhamnosus and L. reuteri supplements reduce leaky gut and improve symptoms in kids with atopic dermatitis. L. rhamnosus also helps restore the gut barrier in kids with acute gastroenteritis. In rats with leaky gut, yogurt improves gut barrier function.

Get adequate sunlight and/or take vitamin D3 supplements. Vitamin D helps protect against injuries to the intestinal lining, while a vitamin D deficiency promotes intestinal permeability�and inflammation.

Get enough zinc. Oysters, red meat, supplements � zinc supplementation reduces leaky gut.

Make broth, eat gelatinous cuts of meat. I don�t have any scientific references for this one, but it�s such a staple piece of advice in the �healing your gut� scene that it�s worth including. Plus, oxtails are magic, and science can�t quite explain magic just yet.

Exercise intelligently.�Intense, protracted exercise induces leaky gut. This is normally transient and totally manageable, but if taken to the extreme as in chronic cardio, exercise-induced leaky gut can become a chronic condition. The same goes for any kind of chronic exercise. Even too much strength training can probably do it, though you�d have to do a ton of volume without much rest. Meanwhile, moderate exercise improves gut barrier function. The tried and true triumvirate of lifting heavy things, walking lots, and sprinting occasionally is the safest bet.

If all this stuff seems daunting and far-reaching, that�s because it is daunting and far-reaching. The gut affects nearly everything. But look at the bright side: fixing your gut may be the key to good health for many of you. It�s actually quite empowering. Don�t you think?

Sourced from:�

The gut is a fundamental structure in the overall health of the digestive system as it allows for the absorption of nutrients and water. According to each individual person’s diet, the gut will develop specific bacteria which are often essential for proper digestion, however, when an improper diet builds harmful bacteria, digestive complications, such as leaky gut syndrome can occur.

Trending Topic: Vaccines Revealed Episode 1

Dr. Gentempo and others are bringing great awareness to our community regarding vaccinations and their dangers.

Posted: 01-11-2017

Vaccines Revealed Episode One

Vaccines Revealed and Exposed on Episode #1

As a healthcare provider, Dr. Patrick Gentempo has been searching for the truth behind the effects of vaccines on the general population. When making critical decisions about you and your children�s health, it�s essential to have the correct knowledge of all medical procedures you�re being involved in, including the administration of mandatory vaccines, among others.

For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�Top provider

Asking Experts About Leaky Gut Syndrome

Asking Experts About Leaky Gut Syndrome

Leaky gut syndrome is not generally recognized by conventional physicians, but evidence is accumulating that it is a real condition that affects the lining of the intestines. The theory is that leaky gut syndrome (also called increased intestinal permeability), is the result of damage to the intestinal lining, making it less able to protect the internal environment as well as to filter needed nutrients and other biological substances.

As a consequence, some bacteria and their toxins, incompletely digested proteins and fats, and waste not normally absorbed may “leak” out of the intestines into the blood stream. This triggers an autoimmune reaction, which can lead to gastrointestinal problems such as abdominal bloating, excessive gas and cramps, fatigue, food sensitivities, joint pain, skin rashes, and autoimmunity. The cause of this syndrome may be chronic inflammation, food sensitivity, damage from taking large amounts of nonsteroidal anti-inflammatory drugs (NSAIDS), cytotoxic drugs and radiation or certain antibiotics, excessive alcohol consumption, or compromised immunity.

Leaky gut syndrome may trigger or worsen such disorders as Crohn�s disease, celiac disease, rheumatoid arthritis, and asthma.

My colleague, pediatrician Sandy Newmark, M.D., who deals with leaky gut syndrome in children, tells me that it isn�t clear how many people have this disorder or exactly what problems can be attributed to it. Dr. Newmark says that it has been established that a significant percentage of children with autism have increased intestinal permeability, but it isn�t known whether this is a cause or an effect of food sensitivities and an underlying metabolic problem.

Some alternative medicine practitioners blame such unrelated problems as migraines, bad breath and insomnia on leaky gut syndrome and recommend buying home test kits purportedly capable of measuring intestinal permeability. I doubt it. For treatment, some of these practitioners recommend an assortment of dietary supplements.

I would be wary of any diagnosis of leaky gut syndrome if you don�t have inflammatory bowel conditions (Crohn�s disease, celiac disease, irritable bowel syndrome), rheumatoid arthritis, or asthma.

The leaky gut treatment I recommend involves avoiding alcohol and NSAIDS as well as any foods that you�re allergic to. Make sure you�re eating plenty of fiber. Take Culturelle or another probiotic supplement containing Lactobacillus GG. I would also recommend eating an anti-inflammatory diet, including essential fatty acids like fish oil and GLA. In addition, you might try supplementing with glutamine, an amino acid that helps maintain intestinal metabolism and function and seems to benefit patients who have had intestinal injury from chemotherapy and radiation.

Andrew Weil, M.D.

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Leaky gut syndrome is still considered a medical mystery, characterized by symptoms of bloating, gas, cramps, food sensitivities, and aches and pains. While it’s generally not recognized as a direct diagnosis but rather a general diagnosis that requires further studies, the number of people presenting these common symptoms have been on the rise. Many experts have begun to discuss the importance of digestive health.

Trending Topic: The Side Effects of Vaccines Revealed

Vaccines Revealed Episode One

As a healthcare provider, Dr. Patrick Gentempo has been searching for the truth behind the effects of vaccines on the general population. When making critical decisions about you and your children�s health, it�s essential to have the correct knowledge of all medical procedures you�re being involved in, including the administration of mandatory vaccines, among others.

For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .

What is Leaky Gut Syndrome?

What is Leaky Gut Syndrome?

Because it is something of a mystery disease that can show itself as a bewildering array of other conditions, you could have Leaky Gut Syndrome and not even realize it.

The reason is that Leaky Gut Syndrome is one of the many concepts in medicine that cuts across the boundary lines of specific diseases.

It is a major example of an important medical phenomenon: distress in one organ causes disease in another. That is why it is vital to look beyond the symptoms and discover the root cause of illness.

Conditions that Signal Leaky Gut Syndrome

Do you have:

  • arthritis
  • allergies
  • depression
  • eczema
  • hives
  • psoriasis
  • chronic fatigue syndrome or fibromyalgia?

Then you may also have Leaky Gut Syndrome, because it causes or contributes to these conditions.

Getting a better understanding of Leaky Gut Syndrome may help you find a more effective solution to your condition.

I am telling you about Leaky Gut Syndrome because it is a vitally important, but often undiagnosed, condition that is key to recovering from many illnesses and regaining robust good health.

An Integrated Approach to Leaky Gut Syndrome

I�ve been evaluating patients for Leaky Gut Syndrome for over twenty years, and have been writing about my integrated approach to this condition. My article �Leaky Gut Syndromes: Breaking the Vicious Cycle� is available online at the Foundation for Integrated Medicine. (1)

Through my clinical experience and further research I came to understand how gastrointestinal health in general, and Leaky Gut Syndrome in particular, contributes to many seemingly unrelated conditions.

To share my knowledge and help my colleagues learn more about this important topic I wrote a chapter titled �Integrative Approach to the Gastrointestinal System� for the textbook Integrative Medicine: Principles for Practice in 2004 and coauthored the book-length monograph Gastrointestinal Dysregulation: Connections to Chronic Disease, in 2008.

I have found Leaky Gut Syndrome especially relevant for many people with chronic fatigue syndrome.

What is Leaky Gut Syndrome?

Because it connects apparently unrelated disorders, Leaky Gut Syndrome is one of the most misunderstood concepts in medicine today.

To begin with, Leaky Gut is not a single disease or syndrome; it�s a pathological condition that occurs as part of many different diseases and syndromes. The term refers to an abnormal increase in the permeability of the small intestine. Increased intestinal permeability is a component of many different disorders.

Leaky Gut Syndrome is associated with:

  • inflammatory and infectious bowel diseases (6-12),
  • several types of arthritis (13-18),
  • acne (19),
  • psoriasis, (19),
  • AIDS (20),
  • chronic liver disease (21),
  • pancreatic disease (22)

as well as numerous conditions triggered by food allergy, including eczema, hives, and irritable bowel syndrome (29-37).

Sometimes, Leaky Gut Syndrome plays a primary role in the evolution of an illness.

Crohn�s disease is a serious chronic intestinal disorder that effects almost a million people in the United States. People who develop Crohn�s disease may have a genetically induced increase in intestinal permeability that creates the inflammation in the bowel. This predisposing leakiness can be found in close relatives of patients with Crohn�s diseases, suggesting that it precedes the development of inflammation.

Leaky Gut Syndrome can also be caused by the treatment for another disease.

In rheumatoid arthritis, for example, the drugs used to relieve pain and inflammation can damage the intestinal lining, leading to Leaky Gut Syndrome within two weeks. Leaky Gut Syndrome, in turn, is associated with aggravation of arthritis.

For most conditions, the precise role of Leaky Gut Syndrome remains unclear, but it seems to be part of a vicious cycle that makes the condition get worse over time. Allergic reactions to food, for example, cause a transient increase in intestinal permeability. If this happens frequently, it may increase the number or severity of food allergies.

In chronic fatigue syndrome and major depressive disorder, Leaky Gut Syndrome activates the intestinal immune system to produce chemicals called cytokines that spread inflammation through your body.

Inflammation is an important trigger for symptoms like fatigue, malaise, pain, and depression.

When should you suspect Leaky Gut Syndrome?

If you have:

  • pain in multiple joints,
  • a chronic skin condition,
  • chronic diarrhea or abdominal pain,
  • chronic fatigue,
  • chronic depression,
  • malaise,
  • a feeling of being infected but your doctor can�t find the infection,

or if you use aspirin or anti-inflammatory drugs on a regular basis, or if you�re a heavy drinker of alcohol.

Recent research in animals has indicated that Leaky Gut Syndrome may also be associated with difficulty losing or gaining weight, but its association with obesity is still under investigation.

Five Steps to Help Heal Leaky Gut Syndrome

Get rid of anything that might be causing or contributing to increased intestinal permeability:

  1. Stop drinking alcohol for at least a month.
  • Have a stool test for intestinal parasites. There is extensive medical literature on intestinal parasites causing symptoms like fatigue, joint pain and skin disorders, without causing diarrhea. I discuss these in a chapter I wrote titled, �Intestinal Protozoan Infestation and Systemic Illness�, for the Textbook of Natural Medicine, 3rd Edition, in 2005 [34].
  • Adopt an anti-inflammatory dietary pattern. I explain the benefits of eating to reduce inflammation, and provide a plan to achieve that, in my book, The Fat Resistance Diet. The principles are simple to understand: avoid foods with added sugar and refined starches, made from white flour. Decrease consumption of saturated fat and most vegetable oils, using extra virgin olive oil instead. Eat at least 9 servings of fruits and vegetables a day and at least 4 servings of fish per week.
  • There are dietary supplements that help the small intestine heal and restore its functional integrity. The most important of these are the amino acid L-glutamine and the amino sugar N-acetyl- glucosamine, which are readily available in health food stores.


These are but a few introductory steps toward an integrated approach to this condition. There is a vast amount of scientific literature on Leaky Gut Syndrome, a sample of which appear in the references below from journals such as The Lancet, The British Medical Journal and The Annals of Internal Medicine.

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The health of every system in the body is ultimately essential to promote overall wellness and when one of these is out of balance, it can trigger an array of symptoms and disorders. Digestive health is of utmost importance because it’s the source of most nutrients. When a disorder develops it could be due to another cause, such as leaky gut syndrome.

Trending Topic: More Vaccine Truths Revealed



Vaccines still remain as one of the most controversial topics of our time. Immunizations and vaccines are believed to be the cornerstone of modern medicines, where many professional physicians and healthcare providers validate their effectiveness, however, others have argued whether all vaccines can truly be labeled as safe and effective. Many experts have been warning the public on the dangers of vaccinations while the government and various other medical groups claim these should be mandatory. The accounts of side effects caused by these have increased.

For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .

Fix Leaky Gut & Alleviate Rheumatoid Arthritis

Fix Leaky Gut & Alleviate Rheumatoid Arthritis

RA is an autoimmune condition that is more commonly experienced by females and is thought to occur or result from a combination of factors including genetic, environmental, and other unknown events that occur within our bodies. These factors can cause people to experience multiple hot, swollen, inflamed, and painful joints at multiple sites throughout their body, most commonly in their hands, wrists, ankles, and feet. Current medical management of RA and other autoimmune diseases involves the use of medications to manage the disease but we have yet to find a cure at this time.

Some new research is pointing to the possibility that the normal bacteria in your gut (microbiome) may contribute to your risk of RA as well as active inflammation in your joints. This is possible as the type of bacteria that make up our individual microbiome is different, and some specific types of bacteria can lead to issues in the gut as well as other areas throughout the body including joints.

The specific bacteria in your gut is associated with the foods that you eat and can be involved in causing Leaky Gut Syndrome (aka. intestinal hyperpermeability) as well as loss of immune tolerance to the normal bacteria of your gut. Specific locations in the body with a high load of bad, opportunistic bacteria (for example, the gut) may represent the source by which immune cells begin attacking body parts as they increase the amount of inflammation circulating in the bloodstream. This led scientists to the idea that if the types of bacteria in your gut could possibly be changed, it could allow your immune system to recover and potentially stop attacking your joints.

In a double-blind randomized placebo-controlled trial study, patients with RA were given either a probiotic capsule daily for 8 weeks, or a placebo sugar pill for 8 weeks. At the 8-week mark, RA disease activity was significantly improved in the group which received probiotic treatment when compared with the group that was given the placebo pill.

Taking Probiotics and Lowering Inflammation

The researchers found a significant decrease in specific markers of inflammation and a significant increase in good regulatory markers. These researchers also found a lower Disease Activity Score in patients that were given the probiotic treatment as well as a lower number of active swollen joints. It is also important to note that there were no new problems noted in patients after taking probiotics in the study.

There is also the issue of underlying Leaky Gut Syndrome (aka intestinal permeability). Tight junctions are proteins that bind together cells side by side in the walls of the intestines to create a physical barrier to bacteria and particles that are within the digestive tract.

It has been shown in many studies that specific foods and food additives can lead to changes in the tight junctions between the cells of the gut, leading to holes, or �leaks� in the gut wall, thus Leaky Gut syndrome. These foods and additives include sugars, salt, emulsifiers, organic solvents, gluten and even nanoparticles. As well, all of these food additives are shown to be used in greater quantities in countries with a higher rate of RA and other autoimmune conditions.

Guide for People with Rheumatoid Arthritis

1. Reduce your intake of Food Additives

These food additives include added sugars and salt in foods and beverages such as soda, juice, milk, chips, crackers, milk and other highly processed foods.

2. Reduce your intake of Gluten � Avoid it completely if you can

Gluten has been shown to cause Leaky Gut and even Celiac Disease. Cut down on or even eliminate your intake of breads, chips, tortillas, and wheat-based highly processed cereals.

3. Start taking Probiotics (after consulting with your doctor)

Probiotic supplements have been shown to reduce active inflammation in joints of people suffering with RA as well as other autoimmune conditions. L. casei was the specific probiotic that was used in the studies outlined earlier in this article. Consult with your doctor before taking any probiotics.

4. Consult a Functional Medicine Doctor

If your current course of therapy is not effectively managing your disease, consult with a doctor who practices Functional Medicine. These doctors will help you find the root cause of your disease process and give you a course of treatment to heal the source of your condition.

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Gut health is essential towards the function of many of the systems in the body, primarily because of the process of nutrient absorption after each meal. Bacteria can be found in the gut associated with the type of food people eat and new research has shown that harmful bacteria can lead to the development of rheumatoid arthritis, an autoimmune condition which causes inflammation of the joints.

Trending Topic | New Views of Vaccines Revealed



The mandatory need of vaccines and their effectiveness has been an ongoing controversial subject within the medical field. While vaccines and immunizations have been utilized before to prevent diseases, studies have been surfacing regarding the dangerous and sometimes deadly side effects these can cause among the general population. Although further research has yet to establish a link between vaccines and neurological disorders, healthcare professionals have begun to speak out against the mandatory need for these multi-billion dollar industry medicine.

For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .