Back Clinic Chiropractic Spine Care Team. The spine is designed with three natural curves; the neck curvature or cervical spine, the upper back curvature or thoracic spine, and the lower back curvature or lumbar spine, all of which come together to form a slight shape when viewed from the side. The spine is an essential structure as it helps support the upright posture of humans, it provides the body with the flexibility to move and it plays the crucial role of protecting the spinal cord. Spinal health is important in order to ensure the body is functioning to its fullest capacity. Dr. Alex Jimenez strongly indicates across his collection of articles on spine care, how to properly support a healthy spine. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.
In the following podcast video article, Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Daniel (Danny) Alvarado, owner of PUSH Fitness Center in El Paso, TX, discuss the three points of weight loss. Excess weight and obesity are associated with metabolic syndrome and a variety of other health issues. Metabolic syndrome is a cluster of risk factors that can ultimately increase the risk of developing diabetes, stroke, and diabetes, among other complications. Dr. Alex Jimenez and Daniel Alvarado discuss how weight loss can be a safe and effective way to improve metabolic syndrome as well as overall health and wellness. Decreasing or eliminating sugar and carbohydrate consumption, increasing the consumption of proteins, �good� fats, and vegetables, as well as engaging and participating in exercise and physical activity can ultimately help promote weight loss to improve metabolic syndrome and a variety of other health issues. Furthermore, Dr. Alex Jimenez and Daniel Alvarado discuss how they can help people with excess weight and obesity achieve their weight loss goals by encouraging and motivating them through every step of the way. Weight loss is essential for people with metabolic syndrome to achieve overall health and wellness. � Podcast Insight
If you have enjoyed this video and/or we have helped you in any way
please feel free to subscribe and share us.
Thank You & God Bless.
Daniel Alvarado & Dr. Alex Jimenez
Metabolic syndrome is a cluster of risk factors that can ultimately increase the risk of developing a variety of health issues, including heart disease, stroke, and diabetes, among other problems. Central obesity, high blood pressure, high blood sugar, high triglycerides, and low HDL or good cholesterol levels are the 5 risk factors associated with metabolic syndrome. Having at least three of the five risk factors may suggest the presence of metabolic syndrome. Dr. Alex Jimenez, Alexander Jimenez, Truide Torres, Kenna Vaughn, and Astrid Ornelas explain the 5 risk factors associated with metabolic syndrome, in further detail, as they recommend diet and lifestyle modification advice and guidelines, such as the ketogenic diet or the keto diet, as well as demonstrate the biochemical and chemical pathways that the body goes through during ketosis to help people with metabolic syndrome improve their overall health and wellness. From eating good fats and staying hydrated to exercise and better sleep, Dr. Alex Jimenez, Alexander Jimenez, Truide Torres, Kenna Vaughn, and Astrid Ornelas discuss how diet and lifestyle modifications, such as the ketogenic diet or keto diet, can help improve the 5 risk factors associated with metabolic syndrome to prevent the risk of developing a variety of other health issues, including heart disease, stroke, and diabetes. � Podcast Insight
If you have enjoyed this video and/or we have helped you in any way
please feel free to subscribe and share us.
Thank You & God Bless.
Dr. Alex Jimenez RN, DC, MSACP, CCST
Everybody has a backstory. It is not easy. We got to PUSH Hard. It is not EASY…Dr. Alex Jimenez, a chiropractor in El Paso, TX, talks to Daniel (Danny) Alvarado, owner of the PUSH Fitness Center, about the importance of nutrition, diet, and fitness. Stress is the body’s natural response to any physical, mental, and emotional response. Although too much stress can be harmful, getting the right amount of stress is essential for survival. Dr. Alex Jimenez and Daniel Alvarado discuss how stress is the fundamental basis for inspiration and motivation. The PUSH Fitness Center was first created by Danny to help people achieve their optimal health and wellness goals. Hard-work and pushing towards your goal are essential for every individual. Danny discusses how he chooses to inspire and believe in his athletes in order to help them become the best person they can be. Nutrition, diet, and fitness can help prevent a variety of health issues, including metabolic syndrome, diabetes, stroke, and heart disease. Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Daniel (Danny) Alvarado demonstrate how stress, inspiration, and motivation in people can support the hard work and the extra “push” they need to improve themselves, achieve their goals, and improve overall health and wellness. – Podcast Insight
If you have enjoyed this video and/or we have helped you in any way
please feel free to subscribe and share with us.
Thank You & God Bless.
Daniel Alvarado
Dr. Alex Jimenez
Metabolic syndrome is a collection of risk factors that can ultimately increase the risk of developing a variety of health issues, including heart disease, stroke, and diabetes, among other problems. Central obesity, high blood pressure, high blood sugar, high triglycerides, and low HDL are the 5 risk factors associated with metabolic syndrome. Having at least three of the five risk factors may suggest the presence of metabolic syndrome. Dr. Alex Jimenez and Dr. Mario Ruja explain the 5 risk factors associated with metabolic syndrome, in further detail, as they recommend diet and lifestyle modification advice and guidelines to help people with metabolic syndrome improve their overall health and wellness. From eating fiber and staying hydrated to exercise and better sleep, Dr. Alex Jimenez and Dr. Mario Ruja discuss how diet and lifestyle modifications can help improve the 5 risk factors associated with metabolic syndrome to ultimately prevent the risk of developing a variety of other health issues, including heart disease, stroke, and diabetes. � Podcast Insight
If you have enjoyed this video and/or we have helped you in any way
please feel free to subscribe and share us.
Thank You & God Bless.
Dr. Alex Jimenez RN, DC, MSACP, CCST
In the following podcast video article, Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Dr. Mario Ruja, another chiropractor in El Paso, TX, discuss chiropractic care and why it works. Chiropractic care is a safe and effective, alternative treatment option that focuses on the diagnosis, treatment, and prevention, of injuries and underlying conditions associated with the musculoskeletal and nervous system. Chiropractic care is a healthcare profession that has existed for many years throughout many civilizations and it focuses on the use of spinal adjustments and manual manipulations to carefully restore the original alignment of the spine and the human body as a whole. Dr. Alex Jimenez and Dr. Mario Ruja describe how they were first interested in becoming chiropractors, or doctors of chiropractic, as they also describe how they feel when they are able to provide pain relief to their patients. Dr. Jimenez and Dr. Ruja will focus on discussing why chiropractic care works and how it is different from other healthcare professions in the way it helps treat a variety of health issues associated with the spine, from neck pain to low back pain and sciatica. Chiropractic care can help promote overall health and wellness. � Podcast Insight
If you have enjoyed this video and/or we have helped you in any way
please feel free to subscribe and share us.
Thank You & God Bless.
Dr. Alex Jimenez RN, DC, MSACP, CCST
Today we�re dealing with various forms of stress, and viruses that can compromise our immune systems. Chiropractic medicine focuses on helping individuals overcome these stressors to maintain a healthy and balanced life. Besides chiropractic adjustments, healthy life choices, that include diet are essential to living at an optimal level. Here are three nutritional tips that will help boost the immune system. The immune systems run their best when spinal misalignments are realigned and kept healthy. A proper diet can go a long way. This makes the immune system better equipped to ward off any contaminants/bacteria/germs that try to invade the body during day-to-day activities.
Vitamin D
Vitamin D� strengthens bones and teeth by helping the body absorb calcium. Those that have too little vitamin D can develop soft, thin, and brittle bones, a condition known as rickets in children and osteomalacia in adults. Vitamin D offers protection against a wide range of illnesses and chronic diseases like cancer for instance. It improves the body’s natural response to bacterial infections and helps increase the production of antimicrobial peptides which are very important in strengthening the immune system.
Calcium is a primary building block for strong, healthy bones, especially the spine. Eating a diet rich in calcium can help prevent serious spinal problems, like spinal fractures and osteoporosis. Calcium supplements can fill the daily recommended amount but are not replacements for calcium-rich foods. If there is enough calcium in your diet, then supplements are not necessary. Everyone’s health situation is different, consult a doctor or chiropractor on how much vitamin D is needed for optimal health. Daily recommendations are different and can be measured by age and sex.
Veggies
Vegetables can be cooked, or eaten raw. Quickly find what foods are in a vegetable group. Vegetables such as cauliflower, cabbage, broccoli, and Brussels all produce chemicals that are known to inhibit the growth of cancer cells and boost the body’s immune system. One way to make sure you�re getting all of your vegetables is through juicing or smoothies. New to juicing/smoothies, check out this resource on juicing vegetables.
Alcohol
Maintaining a healthy diet is vital to maintaining a strong powerful immune system. One way to do this is to avoid/reduce alcohol. Research has proven that alcohol can cause immunodeficiencies that can make us more susceptible to tuberculosis, bacterial pneumonia, and other communicable diseases. Although many people consume alcohol for recreational purposes, however, it is important to realize that alcohol is a drug that can poison and deplete the body of essential vitamins and minerals. No alcohol consumption equals a super-strong immune system. Visit the National Institute on Alcohol Abuse and Alcoholismfacts and statistics.
Chiropractic Wellness
Considering making chiropractic rehabilitation part of your lifestyle, well then you are definitely on the right track. What you can expect are many unbelievable health benefits that go beyond pain care.�Chiropractic isn�t just for injury/s, it helps those that are healthy as well by keeping their body’s balanced! Think of it as a medical enhancement that should be included in regular healthcare maintenance. Take a look at these benefits.
Sleep
Sleep is a huge problem, as people are not getting enough. According to the CDC, 1 in 3 adults do not get enough sleep. Chiropractic can help bring restful, restorative sleep. It is highly effective for insomnia. It helps relieve pain, relax, and improve overall wellness, thus allowing you to rest.
Energy
When your body is functioning at an optimal level, you feel better and have more energy. When the spine is misaligned, it impacts the entire body. When the body’s organs do not function properly, there can be soreness, stiffness and getting tired more easily. Regular chiropractic can turn it all around and increase the body’s energy levels.
Illness Resistance
Regular chiropractic can help you build a strong immune system. Those that get chiropractic regularly are more resistant to illnesses than people who don�t. One study shows regular chiropractic treatments help to build a strong immune system. Just one more reason to book an appointment and set up a treatment schedule with your chiropractor. To find out more about nutrition to help build a stronger immune system talk to your chiropractor. They can set up a custom treatment/health/exercise plan. If you�ve never been to one, give us a call. We will help guide you toward a healthy lifestyle through safe chiropractic wellness.
Degenerative disc/s is a condition where the wearing down of the spinal discs causes pain and discomfort. All of our spines go through this, but not everybody�feels pain. Chiropractic care is a treatment option for degenerative disc disease (DDD). The first step is to determine the disc-related problem.
Chiropractic Diagnosis
During an initial evaluation, your chiropractor will review your medical history, along with a discussion about current symptoms and the possible causes.
With degenerative disc/s��the main symptom is back pain. A chiropractor will examine potential causes:
How the mechanics of the spine are operating.
Thinning discs could bulge and place added pressure on the nerves of the spine.
Spinal stenosis can also cause back and leg pain.
A physical and neurological exam can pinpoint problem areas, like:
Where joint motion is restricted
Range of motion
Abnormal spinal curvature
Muscle spasms
Trigger points
An injury like a sprain or strain
There are different reasons why your neck or back may hurt, and your examination may include some basic tests. Observance of how you walk, and overall posture. This will help to observe body mechanics and how your spine moves. Imaging tests like x-rays or MRI are common to find the problem area and cause. The chiropractor will diagnose your condition and create a treatment plan for pain alleviation.�
Degenerative Disc/s
The disc/s can lose their integrity, and begin to thin and possibly tear. This increases unwanted pressure on nerves and creates friction between the vertebrae. Degenerative disc disease can go through various stages. With the progression, the negative symptoms become more pronounced.
Stages
1
The first stage of degenerative disc disease may go unnoticed by the individual but can be identified by a chiropractor or other medical professional. The loss of the natural curvature of the spine can indicate the beginning of degenerative disc disease. Pain may not be apparent, but extra pressure is being placed on the spine which can lead to more rapid aging of the spine, nerves, joints, etc.
2
The degradation of discs becomes more apparent in the second stage. They may look thinner, and it is common to see deformations in the bone, such as bone spurs. The curvature of the spine will become more unnatural and the spinal canal may become more narrow. Stage 2 is often where you will begin to notice some pain and discomfort.
3
Stage 3 is marked by a more extreme change in the posture and curvature of the spine, along with more pain and loss of mobility. Nerve damage is common and scar tissue typically begins to form. Discs are even thinner than before, which can sometimes cause even more deformation of the bones.
4
The final stage of degenerative disc disease is the most severe and is typically considered irreversible. Discs are at their thinnest or gone altogether. The flexibility of the spine is extremely limited and pain is often considerable. Nerve damage can be severe and the bones of the spine may even begin to fuse together.
Care
Chiropractic care is a preferred treatment for degenerative disc/s disease. Because it is gentle and non-invasive, chiropractic does not create undesirable side effects like prescription meds and surgery are more prone to do. The earlier the stage of the disease, the more successful the treatment. But chiropractic can help even in the most extreme cases. The goal of chiropractic is to improve joint mechanics with improved spinal motion and reduced inflammation. The chiropractor may also work on improving the function of the intervertebral discs.
Treatments can include:
Adjustment/s
One of the most effective treatments is to ensure the spine is in proper alignment. Loss of alignment, which can happen due to injury or just regular wear and tear, puts extra stress on the spine which can accelerate disc/s degradation. Adjustments bring the body back into proper alignment.
Spinal manipulation will identify the joints that are restricted or those that have abnormal motion. They will use a gentle thrusting technique.
Flexion-distraction technique uses a gentle, non-thrusting technique that is typically used to treat herniated discs and spinal stenosis.
Instrument-assisted manipulation uses a hand-held instrument. The chiropractor or therapist applies gentle force without thrusting directly into the spine.
Therapeutic massage
A physical therapist can perform different types of massage to reduce muscle tension. Manual joint stretching and resistance techniques can also relieve pain and other symptoms.
Trigger point therapy
Here tight painful points on a muscle/s are identified and places direct pressure on these points to relieve tension.
Decompression
Spinal decompression uses gentle but firm pressure to bring space back between the vertebrae. Space allows blood flow to return and healing to happen. Decompression is an important treatment to complement adjustments.
Electrical stimulation
A low-frequency electrical current stimulates your muscles and reduces inflammation.
Ultrasound
This type can help reduce muscle spasms, stiffness, and pain with sound waves that penetrate deep into your muscle tissues. This creates a gentle heat and enhances blood circulation.
With chiropractic, prevention is the key, and therapeutic exercises can prevent symptoms from getting worse. Seek treatment for your back and neck pain now. Our team can help you feel better and educate you on living a healthier life. Your chiropractor will work hard to treat you and address all your symptoms. Chiropractors treat the whole body and not just symptoms.�
Herniated Disc El Paso, TX
NCBI Resources
A disc can also�herniate and place pressure on the nerves that flow into the feet, and cause pain, tingling, and numbness. The wear and tear of the spine combined with a herniated disc�can pinch the nerves that go to the feet.
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
