Spinal Fitness Crossfit Chiropractic Team: CrossFit is a fitness regimen developed by Greg Glassman several years ago. Composed of Increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health. It is promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weight lifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.
It is practiced by members of over 13,000 affiliated gyms, roughly half of which are located in the United States, and by individuals who complete daily workouts known as “WODs” or “workouts of the day.” It is constantly being varied with functional movements performed at a high intensity. All workouts are based on functional movements. These movements reflect gymnastics, weightlifting, running, rowing, etc.
Moving larges loads over long distances, which makes this type of workout ideal for maximizing the amount of work done in the shortest time. Intensity is an essential component for results. This is measurable as work divided by time and or power. The more work you do in less time, or the higher the power output, the more intense the effort. Trainers constantly vary the approaches when training which leads to dramatic gains in fitness.
When we think of cheerleaders we usually think of pretty girls in colorful outfits, pom pom’s in hand, cheering for their team. They are way more than that though. Cheerleaders are serious athletes.
It has taken a while, but the public is finally starting to realize just how true this is. Data collected by the National Center for Catastrophic Sports Injury Research (NCCSIR), between 1982 and 2009 cheerleaders made up for more than 70 percent of catastrophic injuries in women�s college sports. At the high school level that number exceeded 60 percent.
Some claim that this high percentage of injuring among cheerleaders to be due to lax regulations at the state level. Some states refuse to recognize cheerleading as a sport and organizations such as the NCAA don�t either.
This leaves an already potentially dangerous activity without proper oversight of the government or regulating agencies. It also means that some people who manage cheer squads and organize competitions are not required to get the same coaching and safety training standards that those in other sports do.
Since chiropractic treats the whole body through not just structurally via spinal adjustments, but also through soft tissue techniques, patients can receive complete care after an injury and during rehabilitation. Cheerleaders are finding that chiropractic treatment provides numerous benefits and can even make them better athletes.
Cheerleaders
Chiropractic Helps To Improve Range Of Motion
Chiropractic care helps to improve a person�s range of motion which in turn helps to prevent injury and relieve the pain of injury. Chiropractic is growing in its popularity within the field of sports medicine because of its effectiveness. A 2010 study published in The Journal of the Canadian Chiropractic Association showed that chiropractic made a significant difference in performance.
Chiropractic Helps To Prevent Injury
Even when no injury is present, athletes can benefit from chiropractic care. This is especially true in high impact sports like cheerleading where athletes push their bodies beyond limits through acrobatics and some of the strenuous tricks that they do in the course of their sport. Chiropractic helps to loosen muscles, making them more pliable and flexible, thus less prone to injury.
Chiropractic Helps To Relieve Pain From Injury
A study published in the Journal of Manipulative and Physiological Therapeutics in March 2011 shows that chiropractic for pain relief can alleviate the pain of hamstring injury. The study was conducted over the course of a football season and involved 43 professional cheerleaders for football various football teams.
Throughout the study the cheerleaders received specific exercise intervention. At the end of the study those who had reported pain due to a hamstring injury experienced significant pain reduction after receiving chiropractic treatment.
Chiropractic Can Increase Physical Strength
While chiropractic is typically considered a therapy for alleviating skeletal and muscular complaints, a study in 2011 showed that it can also improve physical strength. The study involved judo athletes competing at the national level who used cervical spinal manipulative therapy (SMT). The final results of the study showed a 16 percent improvement in grip strength among the athletes who received only three SMT sessions.
The case for chiropractic treatment for athletes is very strong. It can help during training, recovery from injury, rehabilitation, and at every point in between. Although cheerleaders are still in their infancy of being recognized as serious athletes, the case for chiropractic care as a viable sports medicine therapy to improve performance and recover from injury is significant. The benefits that cheerleaders can receive from chiropractic treatment, as we can see, can really give them something to cheer about both on the field and off.
There is no doubt that football is a rough sport. At times it can be downright brutal, especially on the body. The sport sees a myriad of injuries, some serious, including head and neck, ankle, knee, and spinal. Chiropractic care is quickly becoming a popular, viable method of not only treating injuries, but also for managing injury related pain and even injury prevention. There are several significant benefits that football players can glean from chiropractic care.
A survey exploring the prevalence of chiropractic care in the National Football League (NFL) showed that of the team trainers surveyed, 77 percent responded that they have referred players to a chiropractor for treat or evaluation. At that time, in 2002, 31 percent of the NFL teams have a team chiropractor on staff. Now all 32 of the NFL teams utilize chiropractic care for their players and staff.
College teams are also finding that chiropractic care can help their players. Virginia Tech has a chiropractor who routinely treats the players, helping them with injury recovery and physical health. The doctor has an office in the sports complex and the trainers are able to schedule appointments for the athletes.
The Benefits Of Chiropractic Treatment For Football Players
Improved Mobility
Chiropractic manipulative treatment (CMT), aka the chiropractic adjustment, is one of the primary chiropractic therapies in sports medicine. It helps to increase flexibility and minimize or eliminate pain in movement. CMT is often used by football players as an injury prevention measure. It has also been shown to improve athletic performance.
Solid Body Maintenance
The brutality of football leads to frequent injuries. However, soreness and stiffness are even more commonplace. Many players use chiropractic care to ease the general pain that comes from overexertion and rough play. They may not be injured, per se, but are experiencing the normal pain that comes with the territory when one is an athlete. Chiropractic care keeps the body working as it should at optimal athletic performance.
Pain Relief
Chiropractic care has long been recognized as an effective pain management tool and now athletes are discovering the benefits of chiropractic therapy as well. It has been shown to relieve headaches, particularly those stemming from head and neck injuries. It also relieves shoulder pain and pain from ankle and knee injuries such as sprains.
Injury Prevention
There is a direct correlation between athletes who regularly use chiropractic care and a decline in sports injuries. Those who use the treatment experience better flexibility and mobility which has been linked to injury prevention. Additionally, chiropractic care helps to increase strength and by making the body stronger it is more resistant to injury.
Increase Strength & Endurance
Chiropractic care has been linked with increased muscular strength. While it is often thought of as a way to relieve pain, it has been shown to effectively promote strength in the muscles after only a few sessions. This can help players avoid injury by combining the increase in strength with increased mobility. This also works to promote endurance and stamina.
Sports Hernia Relief
A significant amount of athletes experience groin pain due to injury. Athletic pubalgia is one of the most common causes of injury related groin pain. Also known as sports hernia, athletic pubalgia can cause significant pain. Chiropractic care has been shown to relieve the discomfort within 8 weeks when combined with rehabilitative exercises.
Chiropractic care plays a very important role in injury prevention, whole body care, and pain relief for athletes in one of the roughest sports in the world. These benefits can also be translated to other sports where injury is a frequent occurrence.
Baseball Injuries: The crack of a ball against your bat, good! The crack of a back or shoulder, bad!
Baseball, the nationwide pass time, heats up in summer. From little league on up, individuals enjoy swinging the bat and running the bases. Unfortunately, the movements baseball requires can wreak havoc on a person’s body, leaving them with strained backs, hurt shoulders, and pulled muscles. According to Livestrong, there are over 600,000 injuries from playing baseball per year, and 5-14 year olds suffer from 117,000 of them.
The aspects of the game � running, sliding, twisting, and jumping � cause the body to maneuver into awkward positions. If you or a loved one has slid into first and felt a pop, or twisted to catch a fly ball and felt a snap, chiropractic care offers several ways to help put you on the road to a complete recovery.
Baseball Injuries: Manage Pain
Baseball injuries frequently involve large muscles, resulting in a high degree of pain. Chiropractic treatment offers relief from severe pain of many injuries involving the spine, muscles, and joints.
Using spinal adjustments, a chiropractor is able to help the body align itself properly, and sooth the injured area. Once the body functions normally, pain is diminished. Sometimes this can be accomplished in one visit, while other injuries require a few sessions before pain diminishes.
Increase Mobility
A strained neck, pulled back, or overextended knee may cause the individual serious issues in being able to move. Limping around slowly is nobody’s idea of fun!
Chiropractic adjustments are proven to help reduce inflammation and improve mobility in many injury cases. If that last baseball game has you unable to put weight on your knee, your neck won’t twist without pain, or your shoulder won’t lift your arm, it may be time to visit a chiropractor for evaluation.
Promote Healing
The premise of chiropractic care is to treat the entire body as a whole, not just the injured part. As the body becomes better aligned, it functions at a higher capacity, and begins to heal itself.
Most injuries resulting from playing baseball, such as tendonitis, strained muscles, torn rotator cuffs, and the like, heal faster with chiropractic care. Increased blood flow to the injured area, and less pressure on the body part (usually due to misalignment of the spine) allow the injured area to regenerate, and a greater chance to begin healing faster than without chiropractic care.
Avoid Medication
Even over-the-counter pain and anti-inflammatory drugs cause side effects in certain individuals. Allergies, stomach issues, and other reasons result in many injured people steering clear of medication to relieve pain and inflammation.
Chiropractic care provides these individuals a drug-free, less invasive way to help manage the pain and promote healing. More people every year are choosing to visit a chiropractor for pain relief instead of popping pain medicine.
Before jumping into a baseball game, or even if you or your children play regularly, remember that prevention is worth its weight in gold. Take care of your body by stretching beforehand, being aware of your physical limits, maintaining proper posture, and staying hydrated during the game. With a little extra effort, the chance of a baseball injury can be dramatically decreased.
Summer fun often includes activities such as baseball, whether in a league or in your back yard with your family. Avoid suffering from an injury as best you can, and, if you or your child end up with an achy knee, twisted elbow, or smarting shoulder, call you chiropractor to schedule a thorough evaluation as quickly as possible.
Prevention, Recognition & Management Of Youth Sports Injuries
This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.
Stay Hydrated: Summer fun means outside activities in the warm sun, from strenuous pursuits like biking, hiking, and volleyball-playing, to more leisurely enjoyments like sunbathing on a float. No matter how you plan to enjoy the steamy summer months, maintaining hydration should be right up there with sunscreen on your list of important hot weather priorities.
Dehydration is a condition that ranges from mild to serious, and can happen quicker than you think. Right Diagnosis defines dehydration as “an abnormal condition in which the body’s cells are deprived of an adequate amount of water.” One of the main situations factoring into a person becoming dehydrated is heat.
Think you drink enough water and don’t need to worry about dehydration? Consider these points:
The ability to recognize thirst diminishes in individuals in their late 30’s or older.
A person’s body is made up of roughly 70% water.
When you lose 2% of the body’s water content, you are considered dehydrated.
Dehydration symptoms range from unpleasant confusion, muscle weakness, and fatigue to extremely dangerous ones like seizures, kidney failure, and death. The good news is that if you stay hydrated in the first place is relatively easy if you take a few precautions up front.
#1: Drink Plenty Of Water
Make it a habit of carrying water with you during the summer months, and sipping on it throughout the day, especially if you are planning on outside activities. Invest in a couple of BPA-free water bottles for yourself and your family to tote with them on their summer adventures.
Not a big fan of plain water? Try adding lemon, cucumber, and mint sprigs to liven it up! Mix up in a big pitcher the night before so the flavor has time to penetrate. Another option is flavor packets, which are individual packets of flavors like green tea, watermelon, and peach.
#2: Eat The Right Foods
Liquids aren’t the only way your body gets water. Avoid dehydration by eating foods with a high water content.
Choices like celery, watermelon, cucumbers, carrots, and citrus fruits all offer exceptional hydrating ability. Pack these as snacks for the pool or beach, or to enjoy before and after an outdoor workout.
#3: Steer Clear Of Certain Drinks
As yummy and refreshing as an icy beer or frosty margarita tastes, alcohol can contribute to dehydration. If you decide to indulge, limit yourself to one or two, and drink a large glass of water along with your beverage to counteract the alcohol’s effects.
#4: Avoid Overexertion
Exercise is a wonderfully healthy pursuit; however, keep an eye on the temperature. If it is going to be exceptionally hot and humid, choose to exercise either early in the morning, or after sunset, when temperatures are lower and the sun isn’t beaming.
#5: Wear Proper Attire
Dress in light, airy clothing in fabrics that breathe. Protect your head with a cap or hat that shades your face. Avoid black clothing, which tends to absorb the sun and make you hotter.
#6: Stay Hydrated & Be Prepared
Extreme heat makes everyday issues like a flat tire or dead battery life-threatening. Visit a mechanic to confirm your vehicle is in good shape to lessen the chances of getting stranded. Carry extra water or sports drinks in your vehicle, and keep your cell phone charged. If your car breaks down, either stay in your car to wait for help, or stand in the grass instead of on the sizzling pavement.
When you stay hydrated is essential for good health all the time, and during the summer in particular. Implement these easy tips into your daily routine so you and your family maintain hydration and enjoy hot weather outdoor fun.
Chiropractic Treatment For Concussions
This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.
School is out, and the cool, fresh water of the local swimming pool awaits beckoning. Long, sunny days, the smell of sunscreen, and the laughter of the playing children will fill the next few months.
However, there are elements of this delightful picture that can end up causing harm to children and adults alike. It’s important to take a few key precautions when enjoying a day at the pool this summer. Doing so will minimize the risk of the summer laughter turning to tears.
Here are six bright ways for adults and children to stay safe at the pool this summer.
Pool Safety Tips:
#1: Enroll In Swimming Lessons
Playing in the water is a fun, refreshing activity, but can turn dangerous quickly. According to the Red Cross, the single biggest precaution to take to ensure summer safety is to make sure your children are able to swim. Book age appropriate swimming lessons for your children as young as possible.
#2: Avoid Spills With Water Shoes Or Rough Bottom Sandals
Nothing brings a playful pool day to a screeching halt like a slip and fall on the side of the pool. This goes for you, too, Mom and Dad!
Bare feet offer no traction on wet and slick concrete, and falling can cause serious accidents that require stitches, casts, and, well, chiropractic visits! Make it a rule to wear water shoes or sandals around the pool at all times.
#3: Take Measures To Fight Off Swimmer’s Ear
Swimmer’s ear is a common condition that is brought on by water remaining in the ear canal, allowing germs to grow. Yuk!
The CDC reports that this condition results in an astonishing 2.4 million doctor visits every year. Guard against this by teaching your children to tilt each side of their heads toward the ground to drain their ears, and to dry their ears thoroughly with a towel every time they get out of the pool.
If you or one of your little swimmers experience ear pain after a pool day, take them to the doctor as soon as possible to begin treatment.
#4: Beware Of Little Critters
Hot days and bare skin are too much temptation for bees, mosquitoes, and ticks. Bites from these creatures range from itchy to extremely serious. Ward them off with bug spray, or sunscreen with insect repellent.
Ticks in particular are dangerous. If you or your child gets bitten by a tick, remove it promptly and clean the area thoroughly.
#5: Be Cautious Of Overdoing It
A day at the pool can be a blast for the young ones, but wagging the cooler and lawn chairs back and forth to the pool can exhaust an adult, causing injury. Remember to lift heavy items with your legs, and don’t overload yourself. An extra trip to the car is worth it to avoid a neck or back strain.
#6: Prepare For Disaster
Okay, that is a little melodramatic, but it pays to be prepared in the event of an emergency. Pack a small kit with alcohol, tweezers, bug bite cream, and bandages. Keep the kit in your car or pool bag. Better safe than sorry.
Pool days are a big part of the hot summer months, and are usually lazy and enjoyable. Keep them that way by taking these six tips to heart and talking to your children about the pool rules. With a little preparation up front, the chance of fun-dampening or dangerous instances happening to your family will be greatly minimized.
Prevention, Recognition & Management of Youth Sports Injuries
This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.
It’s a warm sunny day with a bit of a breeze, you are on the back nine about to sink a putt. When you swing, your back seizes up with severe pain. The beautiful day of golf turns into painfully riding in the golf cart back to the clubhouse, and you limping painfully to your car.
If you have ever strained your back during a golf game, you are not alone. It’s estimated of the 30 million golfers in the United States, 80% have experienced some sort of back pain. As fun as it is, swinging at golf balls puts an individual’s body in an awkward position, opening up the opportunity for injury.
While some golfers suffer through the pain by popping over-the-counter medications, others back away from playing as often, or stop altogether. There’s another way to combat back injuries caused by golfing, without meds. It’s not a magic wand, it’s chiropractic care!
Golfers are increasingly finding chiropractic care to be a valuable tool to help them deal with back injuries. Here are FORE! ways chiropractors can help injured golfers get off the couch and back on the green.
Golfers: Consistent Adjustments Can Avoid Injuries In The First Place.
Golfing, or any activity, is more enjoyable and causes less chance of injury if an individual’s body is in top condition and operating normally. Periodic spinal adjustments keep the body functioning at maximum capacity, and reduce the chances of being injured. If the neck and back are aligned correctly, awkward positioning such as a golf swing will have a less negative impact.
Chiropractic Treatment Can Reduce A Golfer’s Pain.
Back injuries can be extremely painful, and many turn to pain medications to gain relief and comfort. By treating the origin of the pain instead of just the symptoms, a chiropractor helps their patients manage the pain through manipulations, instead of drugs. Over the course of a few treatments, pain is often drastically diminished and much more manageable.
A Golf Injury Can Heal Quicker With Chiropractic Care.
Injuries to the back or neck can heal faster when chiropractors treat them than on their own. An experienced chiropractor can adjust the spine, and also work on the joints and surrounding tissue that can cause pain and hinder healing. Chiropractic evaluation considers the body as a whole. By treating the entire body, it promotes quicker healing of the injury.
Increased Mobility Can Be Gained With Chiropractic Visits.
Golfers who play often as well as those who only play a few times a year know mobility is essential to a good golf game. Stiff joints and a weak back not only mess with the golf game, but can be the very issues that end up causing an injury.
A chiropractic treatment schedule keeps the body loose and strong, and working in optimum fashion. This prevents injuries and increases the chances of playing the game of your life.
Golfers need to realize the sport can cause serious injuries just like “rougher” sports like football and rugby. It’s a good idea to stretch before playing, stay hydrated, and avoid overexertion.
If you are a golfer, chiropractic care is a valuable tool in staying healthy. Regular adjustments and manipulations keep your body on track and performing with maximum mobility at the top of your game. If you do suffer an injury, a chiropractor can help you manage your pain and decrease the time it takes to heal.
Professional Golfer Zach Johnson Trusts Chiropractic Care
Contact us today for more information on how we can help reduce the chance of injury for golfers, and promote healing.
This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.
Even if you have never stepped foot onto a court before, you may end up with tennis elbow. Occurring along the muscle that allows extension of the wrist, it is a painful condition that can linger for weeks or months.
Previously, tennis elbow primarily showed up in athletes. Due to the increased interest in physical fitness, tennis elbow is being found in everyday exercisers, as well as people who perform work-related repetitive motion.
Tennis elbow presents several symptoms. Pain will occur on the outside of the elbow an inch or so down from the bony part.
There may also be pain when the individual tries to extend the hand and fingers against resistance. Extreme weakness in the wrist is another symptom.
I Have Been Diagnosed With Tennis Elbow. Now What?
Tennis elbow is often difficult to diagnose, which can delay treatment. A correct diagnosis of tennis elbow is the first step towards being able to treat the condition and rehab the afflicted area. From there, a variety of treatments for tennis elbow are available.
Passive remedies like rest, ice, and arm braces are critical components to healing tennis elbow. Take measures to reduce the movements that aggravate the pain, and use ice at regular intervals to help minimize pain and inflammation.
An arm brace supports and stabilizes the area to promote healing. These remedies assist greatly in treating the condition, especially in the beginning.
Active remedies consist of stretching and strengthening exercises, and are vital aspects of improving the condition. Individuals suffering from tennis elbow should begin an exercise regimen as soon as the pain allows.
An individual dealing with tennis elbow may utilize a variety of medicinal remedies to manage pain and inflammation. Over-the-counter pain relievers and steroid injections are commonly used to treat the condition. Following doctor’s orders when taking medications is strongly recommended.
Untraditional remedies also provide vast improvements in tennis elbow, and these treatments have gained favor in the last few years due to their effectiveness. Regimens of massage therapy and acupuncture work on small areas contributing to the condition, and make significant strides in pain reduction and promote the body’s restorative healing process.
Another remedy that offers strong benefits to treating tennis elbow is chiropractic care. A chiropractor assesses the condition, then lays out a plan to promote healing.
Treatment often includes working to align the bones and treating the surrounding joints so they function at maximum capacity, and can “take up the slack” of the injured area while it heals. Chiropractic care serves the dual purpose of treating the condition directly, and healing the areas around the injury so that the body continues to strengthen and renew.
In a very small number of cases, the only remedy for tennis elbow is surgery. This is considered as the last straw, once all other forms of treatment have been exhausted.
The best way to treat tennis elbow is to avoid it in the first place. Be sure to stretch before exercising, consistently perform strengthening exercises, employ correct techniques and proper equipment during physical activity, and don’t overexert your arms (this goes for your entire body, by the way) during physical activity.
If you are diagnosed with tennis elbow, it’s essential to understand the variety of treatment options available. The best course is often a blend of more than one remedy. Chiropractic care should be part of your healing process, as it helps decrease pain, reduce healing time, and offers a non-medicinal approach to treating the body as a whole.
The Risks Of College Sports
This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.
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Promote Healing
#4: Avoid Overexertion
#4: Beware Of Little Critters
