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Spine Specialist Crossfit (Local): Staying up to date with everything on the internet that interests you is challenging. Instead of visiting many of the same websites every day, you can instead take advantage of RSS, short for Really Simple Syndication, to gather articles or, in this case, Crossfit stories, workouts, testimonials, etc., from those sites and either feed them directly to your computer, app or place them at a website you like to use. For additional information behind the story, article, or workout, just click on the headline to read more.

Customization is available for an RSS feed to have websites of your choice deliver their latest news directly to your screen. Instead of visiting many different websites for sports, training information, the latest equipment, or workout technology, just go to one screen and see the highlights of all those websites in a single window. The RSS headlines and stories are ready immediately. Once published at the source, the RSS headlines take only moments to get to you

Chiropractic Nutrition for Athletes and Peak Performance

Chiropractic Nutrition for Athletes and Peak Performance

by | 915 Crossfit WOD Rss, Agility & Speed, Athlete Recovery, Athletes, Chiropractic, Crossfit, Crossfit (Local), Diets, Exercise, Fitness, Functional Medicine, Health, Mobility & Flexibility, Nutrition, Power & Strength, PUSH-as-Rx, Sports Injuries

Healing from the Inside Out: Chiropractic Nutrition and Sports Recovery at El Paso Back Clinic

Chiropractic Nutrition for Athletes and Peak Performance

A Different Approach to Recovery

Healing isn’t just about rest and rehabilitation—it’s about what fuels the body. At El Paso Back Clinic, Dr. Alexander Jimenez emphasizes an integrative chiropractic nutrition plan that combines spinal health, targeted therapy, and nutrient-dense eating. This method reduces inflammation, promotes faster recovery, and helps prevent long-term consequences of injuries.

Dr. Jimenez’s dual-scope expertise, as both a chiropractor and nurse practitioner, enables him to address injuries not only at the structural level but also at the systemic level. His patients benefit from a unique approach that combines hands-on chiropractic adjustments, advanced imaging, and functional medicine strategies for comprehensive care.

Fuel for Performance: Why Nutrition Matters

Athletes and active individuals often prioritize training plans over nutrition. Yet, nutrient-dense foods are essential for peak performance and resilience. When athletes consume processed foods or skip key nutrients, inflammation rises, recovery slows, and the risk of injury increases【redeeminglifenutrition.com†source】.

An integrative chiropractic diet emphasizes:

  • Anti-inflammatory foods like fatty fish, leafy greens, and berries.
  • Complex carbohydrates, such as whole grains and legumes, provide sustained energy.
  • Healthy fats, such as avocados, olive oil, and walnuts, can support hormone balance.
  • High-quality proteins from both plant and animal sources are essential for repairing muscle and connective tissue.

This tailored approach ensures athletes recover quickly while maintaining long-term joint and spinal health【bbcgoodfood.com†source】.

Strength from the Ground Up: Chiropractic and Joint Care

At El Paso Back Clinic, spinal alignment and nutrition work in tandem. Chiropractic adjustments restore nerve function and circulation, which enhances nutrient absorption throughout the body. When combined with anti-inflammatory foods, this creates a strong foundation for muscle, joint, and ligament recovery【atlanticchirofl.com†source】.

Dr. Jimenez often explains that ignoring inflammation is like ignoring misalignment—it may not cause problems immediately, but it eventually limits mobility and performance. By aligning the spine and fueling the body correctly, athletes optimize their healing capacity.

Protein Power for Repair

Protein is not just for bodybuilders—it’s the building block of recovery. After sports injuries, car accidents, or workplace strain, muscles, tendons, and ligaments require amino acids to rebuild tissue. Without adequate protein, recovery stalls【revistanutricion.org†source】【childrensmercy.org†source】.

El Paso Back Clinic guides patients in balancing:

  • Animal proteins: chicken, fish, eggs, and lean beef.
  • Plant-based proteins: tofu, lentils, and quinoa.
  • Protein-rich snacks: Greek yogurt, nuts, or smoothies.

When paired with chiropractic therapies like massage, decompression, and rehabilitation exercises, protein accelerates healing while reducing scar tissue and stiffness.

Reimagining Carbs: Energy That Lasts

Carbohydrates often get a bad reputation, but for athletes and recovering patients, they are critical. The key is choosing complex carbohydrates over refined sugars. Whole grains, legumes, fruits, and vegetables supply steady energy that supports both workouts and tissue repair【betterhealth.vic.gov.au†source】.

Dr. Jimenez emphasizes that after motor vehicle accidents or intense training, glycogen restoration is crucial for reducing fatigue and enhancing concentration during rehabilitation. Without this energy, recovery exercises feel harder and progress slows.

Fats That Heal Instead of Harm

Not all fats are created equal. At El Paso Back Clinic, patients learn that healthy fats reduce inflammation, lubricate joints, and regulate hormones. Omega-3s from salmon, sardines, and flaxseeds are especially valuable for musculoskeletal recovery【nuffieldhealth.com†source】.

This mirrors the principles of the Mediterranean diet, which research shows improves both athletic recovery and long-term cardiovascular health【stanford.edu†source】.

Micronutrients: The Hidden Healers

While macronutrients like carbs, proteins, and fats grab attention, micronutrients play a hidden yet crucial role in recovery:

  • Vitamin D and calcium strengthen bones.
  • Magnesium supports muscle relaxation and nerve conduction.
  • Vitamin C and zinc enhance collagen production and tissue repair.

Chiropractic care ensures structural alignment, while micronutrient-rich diets give the body the tools to rebuild【parcofontario.com†source】.

Whole-Body Recovery: Chiropractic + Nutrition

El Paso Back Clinic utilizes advanced imaging tools, including MRIs and X-rays, to accurately detect underlying injuries. But recovery goes beyond the scan. By combining chiropractic adjustments with individualized diets, patients experience:

  • Reduced pain and inflammation.
  • Faster ligament and tendon repair.
  • Improved mobility and strength.
  • Lower risk of chronic complications.

This integrative strategy benefits not only athletes but also patients recovering from work-related injuries, car accidents, and repetitive stress disorders. 【sportsrd.org†source】【essendonsportsmedicine.com.au†source】

Beyond the Clinic: Legal and Medical Support

In personal injury cases, documentation matters. Dr. Jimenez ensures his patients at El Paso Back Clinic receive comprehensive medical and legal reports. These include diagnostic imaging, detailed progress notes, and chiropractic assessments—critical for court cases and insurance claims.

By bridging medical care and legal advocacy, patients gain peace of mind knowing their recovery is both clinically supported and legally defensible.【dralexjimenez.com†source】.

Integrated Therapies for Lasting Health

The strength of El Paso Back Clinic lies in its multimodal therapy model. Patients often receive:

  • Chiropractic adjustments to restore alignment.
  • Massage therapy to release tight muscles.
  • Acupuncture to balance energy and relieve inflammation.
  • Targeted exercises to improve mobility and strength.
  • Nutritional guidance for long-term health.

This combination creates an environment where natural healing thrives, preventing future injuries while optimizing current recovery.【americansportandfitness.com†source】【holisticwholenessinstitute.com†source】.

Patient-Centered Care in El Paso

Dr. Jimenez’s reputation is built on compassion and expertise. Patients at El Paso Back Clinic consistently highlight his ability to connect, explain, and design treatment plans that feel personalized. His integrative care is not a quick fix—it is a sustainable strategy for lifelong health.

Conclusion

At El Paso Back Clinic, healing is not just physical—it’s nutritional, structural, and systemic. With Dr. Alexander Jimenez’s dual expertise in chiropractic care and functional medicine, patients gain access to a unique approach that combines nutrition, advanced imaging, integrative therapies, and legal documentation for complete recovery.

By reducing inflammation, fueling the body, and restoring spinal alignment, chiropractic nutrition doesn’t just treat symptoms—it transforms recovery, performance, and long-term wellness.

References

Fitness Trackers! What You Need To Know!

Fitness Trackers! What You Need To Know!

by | Agility & Speed, Athletes, Crossfit, Crossfit (Local), Exercise, Fitness, Mobility & Flexibility, Power & Strength, PUSH-as-Rx, Weight Loss, Wellness

Fitness Trackers: Exercise is usually a great compliment to chiropractic treatment. In fact, many chiropractors recommend regular exercise to their patients. It helps with pain management and speeds healing as well as give your mood a healthy, natural boost.

Fitness trackers are a popular workout tool that helps people set fitness goals, track their progress, and get healthier. How can they help chiropractic patients though? What can they offer that will patients get more out of their treatments? Find out what you need to know about chiropractic and fitness trackers.

Fitness Trackers

It Takes More Than The Tech To Get You Fit.

All the flashy, high tech bells and whistles in the world won�t roll you out of bed in the morning and place you on the treadmill. No fancy wristband will get you up and moving, getting exercise and getting fit. The tech is cool. It is fun and exciting, but it won�t get you fit. Only you can do that.

So if you are getting a fitness tracker with the belief that it is going to be some kind of fitness magic bullet, that just won�t happen. It is great as a fitness buddy, a tool, a nifty gadget that may help motivate you and help you achieve your fitness goals. In the end, though, you are the one driving that car. You are in control.

Is A Fitness Tracker For You?

There are so many fitness trackers on the market with an almost endless list of features. Finding the one that is right for you, or if you could even benefit from a fitness tracker takes a bit of research. Look for features that work for you and the activities you will be pursing.

For instance, if you enjoy water-based fitness activities you might want a waterproof model. There are also data limits, screen sizes (or no screen at all), heart rate tracking options, and whether you want a clip on tracker or one that straps on your wrist.

Before making your purchase, take some time to research all of the features that are available to you then decide what you like and what features would best help you meet your fitness goals.

fitness trackers el paso tx.

How To Get The Most Out Of Your Fitness Tracker.

Once you have your fitness tracker you will want to make a plan to ensure that you get the most out of it. Try these tips to make your fitness tracker work its best for you.

Identify clear cut goals. When you begin your fitness quest, the first thing you need to do is know where you want to go with it. It is a good idea to record your stats at the beginning and then update them every month or so. This will let you see how many more steps you are taking, how much weight you�ve lost, or whatever else you wish to accomplish.

Set attainable benchmarks. Benchmarks help you along as you work toward your goal. The key is setting them so that they are attainable but still present a bit of a challenge. If weight loss is your key, you might set benchmarks for every two months. For fitness goals, you may set benchmarks for a certain number of steps in a given time or a certain number of workouts each week. When you reach a benchmark, celebrate a little.

Wear it on your non-dominant wrist. The Journal, Medical and Science in Sports and Exercise published a study that revealed participants who wore fitness trackers on their wrists throughout the day found that they were more accurate when worn on the non-dominant wrist. The theory is that the non-dominant wrist moves less, giving a more accurate reading.

Calibrate your tracker to match your stride. Not everyone has the same stride. You may be very tall or very short; you might take longer strides or time steps. Whatever the case, you�ll get the most out of your fitness tracker by calibrating your stride. Most trackers will provide instructions for doing the calibration. It is well worth taking the time to complete it.

Incorporate other apps to boost your fitness efforts. Many fitness trackers will recommend other apps that can help you meet your goals and you can sync them to your tracker. However, you can also look for apps on your own that can help. There are so many different fitness apps out there from food tracking to apps that use your phone�s GPS to provide more accurate measurements on your runs, walks, or bike rides.

The more fit you are the better your chiropractic treatments will typically work. Fitness trackers can help you reach your goals and get the most out of your chiropractic care.

Injury Medical Clinic: Sport Injury Treatments

Friday 4/20/17

Friday 4/20/17

by | 915 Crossfit WOD Rss, Crossfit (Local)

Warm-up
Bergener Warm-Up t/ Sn
4 minute EMOM
Suspend Sn 2 @ 80% (try maintain club in fingers for that 2 repetitions)

Relaxation 2min

4min EMOM
Suspend Sn 1 @ 90%

Players however understanding the grab is going to do following:
4min EMOM
Suspend Sn 4 @ lightweight

MetCon
AMRAP Fifteen Minutes
12 GHD Situps (sc: V-ups)
9 Torso to Club (sc: Leaping C2B)
6 OHS (L1: 55/75 L2: 75/115 L3: 115/155 Comp: 145/205)

Additional Power:
Tabata Abs: 20 Fits
5 Rounds- Hollow Stones
5 Models- Russian Turns
5 Models- Crunched Horizontal Heel Taps
5 Models- Situps
*a tabata round is 2o moments function/10 moments relaxation�

Thursday 4/20/17

Thursday 4/20/17

by | 915 Crossfit WOD Rss, Crossfit (Local)

Warmup:
200m Run
Grap someone and do switching
5 Burpees
10 Pushups
15 Squats
for 7min

Strength:
Stop Back Lift (2sec)
Discover H2

Subsequently Normal Back 2&occasions;3 @ same H2 fat

MetCon
40-30-20-10
1 Supply Switching DB Sn (50/35)(40/30)(35/25)
10-20-30-40
DB Cup Squats (same dumbbell)
5 Burpees between ea change (40 total)

*May alternative KB within this exercise

Additional Power
1) Banded Horizontal Hikes- 3x25m (each side)
2) Single-Leg KB Deadlifts- 3�12 (each leg)
3) Hip Extensions- 3&occasions;12 (biggest)�

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