Grap someone and do switching
Stop Back Lift (2sec)
Subsequently Normal Back 2&occasions;3 @ same H2 fat
1 Supply Switching DB Sn (50/35)(40/30)(35/25)
DB Cup Squats (same dumbbell)
5 Burpees between ea change (40 total)
*May alternative KB within this exercise
1) Banded Horizontal Hikes- 3x25m (each side)
2) Single-Leg KB Deadlifts- 3�12 (each leg)
3) Hip Extensions- 3&occasions;12 (biggest)�
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