Feeling this week….
Feet to Club
Wide-Grip Bench-Press x 8 @ 60%
Wide-Grip pull ups x 5-8
7 Moment AMRAP:
14 time push ups
14 Feet to Club
Relaxation Three Minutes
7 Moment AMRAP:
14 Burpee Over Club
14 Deadlifts (115/75)(135/95)(155/105)
The information herein on "Monday, April 24, 2017" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.
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We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
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Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
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