Acupuncture therapy – a traditional Chinese medicine based on circulating the body’s life energy to promote healing & relaxation. Acupuncture penetrates the skin with thin, solid, metallic needles, which are then activated through gentle and specific movements of the practitioner’s hands or electrical stimulation. Improve your health with acupuncture treatment – learn how it stimulates endorphins, impacts the autonomic nervous system & more.
Discover the benefits of acupuncture therapy – from releasing endorphins to influencing the autonomic nervous system. Most people report feeling minimal pain as the needle is inserted. The needle is inserted to a point that produces a sensation of pressure or ache. Needles may be heated during the treatment, or mild electric current may be applied. Some people report acupuncture makes them feel energized. Others say they feel relaxed.
How Spinal Misalignment Affects Digestive Health: A Chiropractic Solution
At El Paso Back Clinic, we understand the intricate connection between your spine and overall health, including digestion. Under the expertise of Dr. Alexander Jimenez, DC, APRN, FNP-BC, our clinic specializes in addressing how spinal misalignments can contribute to digestive issues like bloating and constipation. This article explores this connection, the benefits of chiropractic care, and how our integrative approach helps patients recover from injuries and improve gut health.
Understanding Spinal Misalignment and Digestive Issues
Your spine is the backbone of your nervous system, which controls vital functions like digestion. When vertebrae shift out of alignment—a condition called subluxation—they can press on nerves that send signals to your digestive organs, leading to issues like bloating or constipation. For example, misalignments in the lower back (lumbar spine) can disrupt nerve signals to the intestines, slowing waste movement and causing constipation. Similarly, mid-back (thoracic spine) issues may affect stomach function, resulting in bloating (Medical News Today, n.d.).
Dr. Jimenez has observed this link in patients at El Paso Back Clinic. Those with chronic digestive complaints often show spinal misalignments, which, when corrected, lead to significant relief. Conditions like scoliosis or poor posture from injuries can further aggravate these problems, sometimes contributing to irritable bowel syndrome (IBS) symptoms (Posture Pump, n.d.).
The central nervous system (CNS), housed within the spine, regulates digestion. When the spine is misaligned, nerve communication to the stomach, intestines, or colon can weaken, leading to irregular bowel movements or bloating. Specific spinal regions directly influence digestive organs: the thoracic spine affects the stomach, while the lumbar spine controls the lower intestines. Misalignments here can disrupt these processes, creating a cycle of discomfort (Bronson Heritage Chiropractic, n.d.).
At El Paso Back Clinic, Dr. Jimenez sees patients with digestive issues tied to spinal injuries from motor vehicle accidents (MVAs), work, or sports. His clinical observations show that addressing spinal health can significantly improve gut function, offering a non-invasive solution to persistent digestive problems (Jimenez, n.d.).
Chiropractic Care: A Natural Approach to Gut and Spine Health
Chiropractic care at El Paso Back Clinic focuses on realigning the spine to relieve nerve pressure, improving communication between the brain and digestive system. Adjustments target specific areas, such as the thoracic spine for stomach issues or the lumbar spine for constipation. By restoring proper alignment, chiropractic care enhances nerve function, reducing bloating and promoting regular bowel movements (Spring Hill Premier Chiro, n.d.).
Dr. Jimenez’s approach is holistic, addressing both the symptoms and root causes. His patients, including those recovering from MVAs or sports injuries, often report better digestion after regular adjustments. This natural method avoids medications, focusing on long-term health (Jimenez, n.d.).
Enhancing Nerve Function Through Chiropractic Adjustments
Chiropractic adjustments restore nerve function by removing interference caused by spinal misalignments. For example, a misaligned neck may affect the vagus nerve, which regulates gut motility, leading to bloating. Adjustments to the cervical or lumbar spine can relieve this pressure, improving digestion (Imagine Wellness Chiropractic, n.d.). At El Paso Back Clinic, Dr. Jimenez uses precise techniques to target these areas, helping patients experience relief from digestive discomfort.
This approach not only addresses immediate symptoms but also supports long-term gut health. Dr. Jimenez’s experience with injury-related misalignments ensures tailored care that enhances overall well-being (Jimenez, n.d.).
Dr. Jimenez’s Expertise in Injury Recovery and Digestive Health
Dr. Alexander Jimenez, a chiropractor and nurse practitioner, brings a unique dual perspective to El Paso Back Clinic. Specializing in injuries from work, sports, personal incidents, and MVAs, he uses advanced diagnostics like X-rays and imaging to identify spinal misalignments and nerve issues. His treatment plans combine chiropractic care with medical insights, addressing both injuries and related digestive problems (Jimenez, n.d.).
Dr. Jimenez’s ability to handle legal paperwork for personal injury cases sets him apart, ensuring patients receive comprehensive support. His focus on root causes helps patients recover fully, whether from whiplash, back pain, or digestive issues tied to spinal health (Jimenez, n.d.).
El Paso Back Clinic offers a comprehensive approach to recovery, blending chiropractic care with targeted exercise, massage therapy, acupuncture, and integrative medicine. Chiropractic adjustments realign the spine, while exercises strengthen supporting muscles to prevent future issues. Massage therapy reduces muscle tension, and acupuncture enhances nerve function and blood flow to the gut (Dallas Accident and Injury Rehab, n.d.).
Integrative medicine, including nutritional guidance, addresses inflammation and supports gut health, complementing treatments for injuries and digestive issues. This holistic approach promotes natural healing, helping patients avoid long-term complications and achieve optimal health (Dr. Schaer Institute, n.d.).
Spinal health and digestive function are deeply connected, and at El Paso Back Clinic, Dr. Jimenez and our team are dedicated to helping you address both. Through chiropractic care, integrative therapies, and personalized treatment plans, we tackle the root causes of injuries and digestive issues like bloating and constipation. Whether you’re recovering from an MVA or seeking relief from chronic discomfort, our holistic approach ensures lasting wellness.
Crash Course in Healing: Integrative Care for Car Accident Recovery
Car accidents can leave you shaken, sore, and struggling to get back to normal. From whiplash to broken bones, the injuries caused by motor vehicle accidents (MVAs) range from mild to severe, often affecting your muscles, nerves, and joints. These injuries can lead to chronic pain or long-term complications if not treated properly. Integrative care, which combines chiropractic care, acupuncture, massage therapy, and the expertise of nurse practitioners, offers a holistic approach to healing. This method doesn’t just mask pain—it tackles the root causes to restore your health and mobility.
In this blog post, we’ll explore the common injuries caused by car accidents, such as nerve damage, musculoskeletal and ligamentous injuries, and back and neck pain. We’ll dive into how integrative care, led by professionals like Dr. Alexander Jimenez in El Paso, Texas, can help you recover. You’ll learn about the science behind chiropractic adjustments, acupuncture, massage therapy, and the role of nurse practitioners in managing your care. We’ll also discuss how Dr. Jimenez’s dual expertise as a chiropractor and nurse practitioner, along with advanced diagnostics, makes him a leader in auto accident recovery. By the end, you’ll understand why integrative care is a complete and effective way to heal from car accident injuries.
Common Car Accident Injuries: What You Need to Know
Car accidents generate powerful forces that can cause significant damage to your body. Even low-speed collisions can cause significant injuries because of the sudden jolt or impact. Let’s break down the most common types of injuries and how they affect you.
Whiplash: The Neck’s Worst Enemy
Whiplash is one of the most frequent injuries in rear-end collisions. It happens when your head is forcefully whipped back and forth, straining or tearing the muscles, ligaments, and tendons in your neck. Symptoms include neck pain, stiffness, headaches, and sometimes dizziness or tingling in the arms. Whiplash can take days or weeks to show up, making it a sneaky injury that’s often overlooked (Blue Q Health, 2023).
Whiplash doesn’t just affect soft tissues. It can also compress or irritate nerves in the cervical spine, leading to radiating pain or numbness. If untreated, whiplash can cause chronic neck pain or even degenerative disc disease (Hogan Chiropractic, 2024).
Fractures: Broken Bones from High Impact
High-speed or rollover accidents can cause broken bones, especially in the arms, legs, ribs, or spine. Fractures are painful and may require immobilization or surgery, depending on their severity. For example, a compression fracture in the spine can occur when vertebrae collapse under force, leading to intense back pain and limited mobility (Novus Spine Center, n.d.).
Broken bones often heal with time, but they can lead to complications like misalignment or nerve damage if not properly managed. Physical therapy and chiropractic care can help restore function after the bone heals (Cedar Park Chiro, n.d.).
Soft Tissue Injuries: Sprains, Strains, and More
Soft tissue injuries affect muscles, ligaments, and tendons. Sprains occur when ligaments (which connect bones) are stretched or torn, while strains involve muscles or tendons (which connect muscles to bones). These injuries cause pain, swelling, and limited mobility, often in the back, neck, or shoulders (Sterling Medical Group, n.d.).
Rollover accidents are particularly likely to cause soft tissue damage because the body is tossed around, stressing multiple areas. These injuries may not be visible on X-rays, making them more difficult to diagnose without a thorough examination (Oklahoma Lawyer, n.d.).
Nerve Injuries: When Pain Radiates
Nerve injuries are common in MVAs, especially when the spine is involved. A herniated disc, for instance, can press on spinal nerves, causing sharp, shooting pain that radiates down the arms or legs (sciatica). Nerve damage can also result from whiplash or blunt trauma, leading to symptoms like numbness, tingling, or weakness (Lispine Medical, 2022).
Severe nerve injuries, such as brachial plexus damage, can occur in high-impact crashes, affecting the nerves that control arm and hand movement. These injuries require specialized care to prevent long-term disability (University of Michigan, n.d.).
Back and Neck Pain: A Common Aftermath
Back and neck pain are hallmarks of car accident injuries, often stemming from whiplash, soft tissue damage, or spinal misalignment. The sudden force of a crash can displace vertebrae (subluxation), putting pressure on nerves and muscles. This can lead to chronic pain, stiffness, or reduced range of motion if not addressed (Monitto Chiropractic, n.d.).
These injuries aren’t just painful—they can disrupt your daily life, making it hard to work, sleep, or enjoy activities. Integrative care is crucial in alleviating pain and preventing long-term complications.
The Power of Integrative Care: A Holistic Approach
Integrative care combines various healthcare disciplines to treat the whole person, rather than just their symptoms. For car accident victims, this means combining chiropractic care, acupuncture, massage therapy, and nurse practitioner expertise to address pain, restore function, and promote long-term health and well-being. Let’s explore how each component works and why they’re stronger together.
Chiropractic Care: Aligning the Spine, Relieving Pain
Chiropractic care focuses on the spine and nervous system, which are often disrupted in car accidents. Chiropractors use manual adjustments to correct spinal misalignments (subluxations), relieving pressure on nerves and restoring joint mobility. This is especially effective for treating whiplash, back pain, and nerve injuries such as sciatica (PhysMed, n.d.).
Chiropractic adjustments do more than reduce pain. They improve blood flow, reduce inflammation, and stimulate the body’s natural healing processes. Studies show that chiropractic care can significantly improve outcomes for MVA-related injuries, with patients reporting less pain and better mobility after treatment (PMC, 2011).
Dr. Alexander Jimenez, a chiropractor and nurse practitioner in El Paso, is a leader in this field. His dual licensure enables him to integrate chiropractic techniques with medical diagnostics, resulting in personalized treatment plans. He utilizes advanced imaging techniques, such as X-rays and MRIs, to accurately identify spinal misalignments, disc herniations, and soft tissue injuries, ensuring precise care (Jimenez, 2024).
Acupuncture: Targeting Pain and Inflammation
Acupuncture, rooted in traditional Chinese medicine, involves inserting thin needles into specific points on the body to stimulate the body’s natural healing process. For car accident injuries, acupuncture reduces pain, inflammation, and muscle tension by improving blood flow and releasing endorphins, the body’s natural painkillers (Governor’s Park Chiropractic, 2023).
This therapy is particularly effective for soft tissue injuries and chronic pain. It’s a passive treatment, meaning patients can relax while the acupuncturist works, making it ideal for those with limited mobility after an accident. When combined with chiropractic care, acupuncture can enhance pain relief and accelerate recovery (MGF Chiropractic, n.d.).
Massage therapy targets soft tissue injuries by relaxing tight muscles, reducing scar tissue, and improving circulation. For car accident victims, it’s a powerful tool for relieving pain and stiffness in the neck, back, and shoulders. Techniques such as trigger point therapy and deep tissue massage can help address muscle spasms caused by whiplash or strains (Fleetwood Surrey Physio, n.d.).
When paired with chiropractic adjustments, massage therapy prepares the body for spinal corrections by loosening tight tissues. It also reduces stress and promotes relaxation, which can help with the emotional toll of an accident (Evolved Health Chiropractic, n.d.).
Nurse Practitioners: Coordinating Comprehensive Care
Nurse practitioners (NPs) play a crucial role in integrative care by providing medical expertise and coordinating treatment plans. They can diagnose injuries, prescribe medications, and order diagnostic tests, ensuring that all aspects of a patient’s health are addressed. NPs also educate patients on self-care practices, such as proper nutrition and exercise, to support their recovery (Physicians Group LLC, n.d.).
Dr. Jimenez’s background as a board-certified family nurse practitioner gives him a unique edge. Dr. Jimenez integrates chiropractic and medical care, employing tools like electromyography (EMG) and functional movement screens to evaluate nerve and muscle function. He serves as a comprehensive resource for MVA victims due to his proficiency in managing both clinical treatment and legal documentation, such as injury reports for insurance claims (Jimenez, 2024).
Why Integrative Care Works
Integrative care is effective because it addresses the root causes of injuries, rather than just their symptoms. For example, a patient with whiplash might receive chiropractic adjustments to realign the spine, acupuncture to reduce inflammation, massage to relax muscles, and NP guidance on nutrition to support healing. This multi-faceted approach ensures faster recovery and reduces the risk of chronic pain (Rebound Clinics DMV, n.d.).
Dr. Alexander Jimenez: A Leader in Auto Accident Recovery
Dr. Alexander Jimenez, DC, APRN, FNP-BC, is a standout in the field of integrative care for car accident injuries. Based in El Paso, Texas, he brings over 25 years of experience as both a chiropractor and a board-certified family nurse practitioner. His dual licensure allows him to offer a unique blend of biomechanical and medical expertise, making him a trusted choice for MVA victims.
Dual-Scope Diagnosis and Treatment
Dr. Jimenez’s approach is grounded in clinical reasoning that connects patient symptoms to objective findings. He uses advanced diagnostics, such as X-rays, MRIs, CT scans, and electromyography (EMG), to pinpoint injuries like spinal misalignments, disc herniations, and nerve compression. These tools are crucial for identifying subtle injuries that may not be apparent in standard examinations (Jimenez, 2024).
His dual training enables him to address both the musculoskeletal and systemic effects of injuries. For example, a patient with back pain might have a herniated disc (a biomechanical issue) and inflammation or metabolic imbalances (systemic issues). Dr. Jimenez combines chiropractic adjustments with functional medicine, including nutritional guidance, to address both aspects, ensuring comprehensive healing (Jimenez, 2024).
Advanced Imaging and Diagnostics
Dr. Jimenez’s use of advanced imaging sets him apart. X-rays and MRIs reveal structural damage, while EMG and functional movement screens assess nerve and muscle function. These tests provide objective data that guide treatment and validate injury claims for legal or insurance purposes. For instance, an EMG can confirm nerve damage in a patient with radiating pain, ensuring the treatment plan targets the right issue (Jimenez, 2024).
Legal and Medical Expertise
Personal injury cases often involve legal complexities, such as proving the extent of injuries for insurance claims or lawsuits. Dr. Jimenez’s nurse practitioner training equips him to produce detailed medical reports that correlate symptoms with diagnostic findings. This is crucial for attorneys and insurance companies, as it provides credible evidence of injury and treatment needs (ChiroMed, n.d.).
His chiropractic expertise ensures that treatments, such as spinal decompression and manual adjustments, are tailored to each patient’s needs. At the same time, his NP skills enable him to manage medications or refer patients to specialists as necessary. This dual role streamlines care and reduces the need for multiple providers.
Clinical Observations and Patient-Centered Care
Dr. Jimenez’s clinical observations emphasize the importance of personalized care. He tailors treatment plans to each patient’s health profile, lifestyle, and injury severity. For example, a patient with whiplash might receive spinal adjustments, acupuncture, and a home exercise program, while someone with a fractured vertebra might need immobilization followed by rehabilitation. His integrative approach draws on evidence-based protocols from chiropractic, functional medicine, and physical therapy (Jimenez, 2024).
Patients praise Dr. Jimenez for his ability to relieve pain and restore function. Testimonials highlight his thorough exams, clear explanations, and compassionate care, which make the recovery process less daunting (El Paso Back Clinic, n.d.).
Let’s examine how integrative care addresses the specific injuries resulting from car accidents. Each treatment modality plays a role in targeting pain, restoring function, and preventing complications.
Whiplash: A Multi-Pronged Approach
Whiplash requires a combination of therapies to address soft tissue damage, nerve irritation, and spinal misalignment. Chiropractic adjustments realign the cervical spine, reducing pressure on nerves and improving mobility. Acupuncture reduces inflammation and muscle spasms, while massage therapy relaxes tight neck muscles. Nurse practitioners may recommend anti-inflammatory diets or supplements to support healing (Cedar Park Chiro, n.d.; Governor’s Park Chiropractic, 2023).
Dr. Jimenez utilizes diagnostic tools, such as MRIs, to identify hidden disc injuries or nerve compression, ensuring a precise treatment plan. Patients typically see significant improvement within 6–12 weeks with this approach (Hogan Chiropractic, 2024).
Fractures: Supporting Bone Healing
Fractures need careful management to heal properly. Chiropractors avoid adjusting areas with broken bones but can use gentle techniques to support surrounding tissues. Once the bone stabilizes, physical therapy and massage help restore strength and mobility. Nurse practitioners monitor healing with imaging and provide guidance on nutrition (like calcium and vitamin D) to strengthen bones (Novus Spine Center, n.d.).
Dr. Jimenez’s expertise ensures that fracture patients receive safe, non-invasive care that complements medical treatment, thereby reducing the risk of complications such as misalignment (Jimenez, 2024).
Soft Tissue Injuries: Restoring Flexibility
Sprains and strains benefit from massage therapy to reduce scar tissue and improve circulation. Chiropractic adjustments correct joint restrictions, while acupuncture relieves pain and promotes tissue repair and healing. Nurse practitioners may suggest stretching exercises or braces to support recovery (Sterling Medical Group, n.d.).
Dr. Jimenez utilizes functional movement screens to evaluate the impact of soft tissue injuries on mobility, tailoring treatments to restore flexibility and prevent chronic stiffness (Jimenez, 2024).
Nerve Injuries: Easing Pain and Restoring Function
Nerve injuries, like sciatica or brachial plexus damage, require precise care. Chiropractic adjustments relieve pressure on compressed nerves, while acupuncture stimulates nerve pathways to reduce pain. Massage therapy improves blood flow to affected areas, and nurse practitioners may order EMG tests to monitor nerve function (Lispine Medical, 2022).
Dr. Jimenez’s use of EMG and neurologic exams ensures accurate diagnosis and treatment, helping patients regain sensation and strength (Jimenez, 2024).
Back and Neck Pain: Comprehensive Relief
Back and neck pain often stems from multiple issues, like subluxations, muscle strains, and nerve irritation. Chiropractic care corrects spinal alignment, acupuncture reduces inflammation, and massage therapy eases muscle tension. Nurse practitioners offer holistic advice, such as ergonomic tips and stress management techniques, to help prevent pain from returning (Monitto Chiropractic, n.d.).
Dr. Jimenez’s integrative plans often include spinal decompression for disc injuries, combined with lifestyle changes to support long-term spinal health (Jimenez, 2024).
Integrative care isn’t just a feel-good approach—it’s backed by science. Let’s explore the evidence supporting chiropractic care, acupuncture, massage therapy, and nurse practitioner involvement in MVA recovery.
Chiropractic Care: Evidence-Based Healing
Studies have shown that chiropractic adjustments are effective in treating whiplash, back pain, and nerve-related injuries. A 2011 study found that MVA patients treated with chiropractic care needed an average of 14.2 sessions to see significant improvement, with many avoiding the need for ongoing pain management (PMC, 2011).
Chiropractic works by restoring spinal alignment, which reduces nerve irritation and improves joint function. This results in reduced pain, improved mobility, and faster healing (PhysMed, n.d.).
Acupuncture: Pain Relief with Precision
Research supports the role of acupuncture in reducing pain and inflammation. A 2021 study found that acupuncture significantly improved outcomes for musculoskeletal pain, including post-accident injuries, by modulating pain pathways and promoting tissue repair (PMC, 2021).
Acupuncture’s ability to stimulate endorphin release and improve blood flow makes it a powerful complement to other therapies, enhancing overall recovery (MGF Chiropractic, n.d.).
Massage Therapy: More Than Relaxation
Massage therapy has been shown to reduce muscle tension, improve circulation, and alleviate pain associated with soft tissue injuries. A 2023 study highlighted its effectiveness in treating whiplash-related muscle spasms when combined with chiropractic care (Fleetwood Surrey Physio, n.d.).
By breaking down scar tissue and improving oxygen delivery to tissues, massage therapy accelerates healing and prevents chronic stiffness (Evolved Health Chiropractic, n.d.).
Nurse Practitioners: A Medical Anchor
Nurse practitioners bring medical rigor to integrative care. They use evidence-based protocols to diagnose injuries, manage pain, and coordinate multidisciplinary treatment. Their ability to order diagnostic tests and provide patient education ensures that care is comprehensive and tailored (Physicians Group LLC, n.d.).
Dr. Jimenez’s NP training enables him to seamlessly combine medical and holistic approaches, thereby providing patients with the optimal care (Jimenez, 2024).
Why Choose Integrative Care for Car Accident Recovery?
Integrative care offers several advantages over traditional medical treatment alone. Here’s why it’s the best choice for recovering from car accident injuries.
Holistic Healing
Unlike pain medications, which only mask symptoms, integrative care addresses the root causes of pain and dysfunction. Nurse practitioners support overall health, acupuncture reduces inflammation, massage therapy heals soft tissues, and chiropractic adjustments fix spinal misalignments. This comprehensive approach leads to lasting recovery (Rebound Clinics DMV, n.d.).
Non-Invasive and Safe
Integrative therapies are non-invasive, meaning they don’t require surgery or heavy medications with side effects. Chiropractic care, acupuncture, and massage therapy are safe for most patients and can be tailored to individual needs (Cedar Park Chiro, n.d.).
Faster Recovery
By combining multiple therapies, integrative care accelerates the healing process. For example, chiropractic adjustments prepare the spine for massage therapy, which enhances the pain-relieving effects of acupuncture. Patients often experience faster results than with single-modality treatments (Governor’s Park Chiropractic, 2023).
Personalized Care
Integrative care is highly customizable. Dr. Jimenez, for instance, designs treatment plans tailored to each patient’s specific injuries, lifestyle, and goals. This ensures that every aspect of recovery is addressed, from pain relief to long-term wellness (Jimenez, 2024).
Legal and Insurance Support
For personal injury cases, integrative care providers like Dr. Jimenez offer detailed documentation that supports insurance claims or legal cases. His dual expertise ensures that injury reports are thorough and credible, helping patients secure the compensation they deserve (ChiroMed, n.d.).
Car accidents can leave you with painful and debilitating injuries, from whiplash to nerve damage. But you don’t have to live with the pain or settle for temporary fixes. Integrative care, which combines chiropractic care, acupuncture, massage therapy, and nurse practitioner expertise, offers a comprehensive and effective approach to healing. By addressing the root causes of your injuries, this approach restores your health, mobility, and quality of life.
Dr. Alexander Jimenez exemplifies the power of integrative care. His dual training, advanced diagnostics, and patient-centered approach make him a leader in auto accident recovery. Whether you’re dealing with back pain, soft tissue injuries, or complex nerve damage, his clinic in El Paso offers the tools and expertise to get you back on track.
If you’ve been in a car accident, don’t wait to seek care. Contact a qualified integrative care provider, such as Dr. Jimenez, to begin your recovery journey today. Your body deserves the best chance to heal naturally, safely, and completely.
Woodward, M. E., & Mullan, P. C. (2011). Chiropractic treatment of patients in motor vehicle accidents: A statistical analysis. Journal of Chiropractic Medicine, 10(4), 247–252. https://pmc.ncbi.nlm.nih.gov/articles/PMC3217388/
Yoganandan, N., Humm, J. R., & Pintar, F. A. (2021). Musculoskeletal injuries after road traffic crashes. Frontiers in Bioengineering and Biotechnology, 9, 749948. https://pmc.ncbi.nlm.nih.gov/articles/PMC8582890/
Athlete Recovery from Motor Vehicle Accidents: El Paso Back Clinic’s Holistic Care
Motor vehicle accidents (MVAs) can significantly disrupt an athlete’s career, causing physical injuries like musculoskeletal damage, back and neck pain, and nerve issues, as well as psychological trauma that impacts performance. At El Paso Back Clinic in El Paso, Texas, we provide a comprehensive, integrative approach to recovery, combining chiropractic care, acupuncture, and nurse practitioner-led medical management to restore athletes’ health and competitive ability. This blog post, written at a high school reading level, explores the effects of MVAs on athletes, the tailored solutions offered by our clinic, and the expertise of Dr. Alexander Jimenez, DC, APRN, FNP-BC, whose dual licensure ensures exceptional clinical care and legal documentation for personal injury cases. Our mission is to help athletes return to their sport stronger through personalized, evidence-based care.
The Impact of Motor Vehicle Accidents on Athletes
Physical Injuries from MVAs
MVAs often result in injuries that challenge an athlete’s physical capabilities:
Musculoskeletal Injuries: Sudden collisions can strain or tear muscles, tendons, and ligaments, with whiplash frequently affecting neck mobility (Cedar Park Chiropractic, n.d.).
Back and Neck Pain: Spinal injuries, such as herniated discs or misalignments, cause chronic pain, limiting movement (Jimenez, 2025).
Nerve Injuries: Compressed nerves, like those causing sciatica, lead to pain, numbness, or weakness (El Paso Back Clinic, n.d.).
Ligamentous Injuries: Torn ligaments destabilize joints, increasing the risk of re-injury (Advanced Bone and Joint, 2021).
These injuries can weaken muscles and reduce strength, significantly impairing athletic performance (Freedom Physical Therapy, n.d.).
Psychological Trauma
MVAs also cause psychological challenges that affect athletes’ mental resilience:
Post-Traumatic Stress Disorder (PTSD): Accident trauma can trigger anxiety or flashbacks, disrupting training focus (The Florida Law Group, 2023).
Depression and Anxiety: Pain and performance limitations can lead to low motivation and confidence (Universidad Europea, n.d.).
Fear of Re-injury: Mental barriers may prevent athletes from fully returning to their sport (Universidad Europea, n.d.).
These emotional hurdles necessitate a comprehensive approach to facilitate complete recovery.
Decline in Sports Performance
The combined physical and psychological effects of MVAs can lead to:
Limited range of motion, reducing agility and power (Lakeside Sports Chiropractic, n.d.).
Chronic pain, hindering training and competition (Miami Chiropractors, n.d.).
Increased re-injury risk due to weakened structures or compensatory movements (Texas Medical Institute, n.d.).
For young athletes, these setbacks can affect long-term development and career potential (Advanced Bone and Joint, 2021).
At El Paso Back Clinic, our chiropractic care is designed to address MVA-related injuries, helping athletes regain their strength and mobility through:
Spinal Adjustments: Correcting misalignments reduces nerve irritation and improves mobility (Cedar Park Chiropractic, n.d.).
Soft Tissue Therapy: Techniques such as myofascial release help alleviate muscle tension and scar tissue (Dr. Luban, n.d.).
Rehabilitation Exercises: Customized plans strengthen muscles and enhance flexibility (Texas Medical Institute, n.d.).
Our chiropractic treatments promote blood flow, reduce inflammation, and support natural healing, aligning with our goal of restoring athletes’ performance (Jimenez, 2025).
Benefits for Athletes
Our chiropractic care offers:
Pain Relief: Adjustments alleviate back, neck, and joint pain without relying on medications (Cedar Park Chiropractic, n.d.).
Enhanced Mobility: Restored joint function improves agility and athletic performance (Miami Chiropractors, n.d.).
Faster Recovery: Targeting the root causes of injury accelerates healing (Dr. Luban, n.d.).
Injury Prevention: Correcting imbalances minimizes re-injury risks (Texas Medical Institute, n.d.).
Dr. Jimenez’s Chiropractic Leadership
Dr. Alexander Jimenez, the cornerstone of El Paso Back Clinic, brings over 25 years of chiropractic expertise to the table. Using advanced diagnostics, such as enhanced imaging and dual-scope procedures, he accurately identifies the extent of injuries and designs precise treatment plans. His clinical observations link spinal misalignments to pain and dysfunction, justifying targeted chiropractic interventions (Jimenez, n.d., dralexjimenez.com). His approach ensures athletes recover fully, reflecting our clinic’s commitment to excellence.
Our acupuncture services, integrated into athlete recovery plans, involve the insertion of thin needles to stimulate the body’s natural healing process. Benefits include:
Dr. Jimenez’s dual licensure as a chiropractor and NP ensures meticulous documentation that meets medical and legal standards. His use of enhanced imaging and dual-scope procedures links injuries to MVAs, strengthening claims. His reports detail the biomechanical and systemic impacts, which are critical for insurance settlements and legal proceedings, embodying El Paso Back Clinic’s dedication to supporting athletes (ChiroMed, n.d.; Jimenez, n.d., LinkedIn).
El Paso Back Clinic, led by Dr. Alexander Jimenez, offers athletes a path to recovery from MVAs through integrative care, combining chiropractic, acupuncture, and nurse practitioner-led treatments. Our approach addresses physical and psychological injuries, ensuring athletes return to their sport stronger. Dr. Jimenez’s dual expertise provides clinical excellence and robust legal documentation, supporting personal injury claims. Trust El Paso Back Clinic to guide you back to peak performance with personalized, holistic care.
Can Affect Lower Back Muscles and Cause Hamstring Spasms
Lower back muscles, including those like the quadratus lumborum, can be affected by paraspinal spasms. (Hospital for Special Surgery, 2024)
The spasms can cause these muscles to tighten or spasm, potentially pulling on the hamstring muscles.
This can lead to hamstring spasms and tightness, further contributing to pain and potential nerve irritation.
Entrapment of the Sciatic Nerve
Piriformis syndrome is a common condition where the piriformis muscle (located in the buttock) spasms and compresses the sciatic nerve. (Cedars-Sinai, 2025)
The sciatic nerve runs from the lower back down the back of the thigh and into the leg, making it vulnerable to compression by surrounding muscles.
If the paraspinal and hamstring spasms create enough tension on the piriformis muscle or surrounding tissues, it can lead to sciatic nerve entrapment. (Hospital for Special Surgery, 2024)
How acupuncture helps relieve sciatica
Acupuncture can help relieve sciatica pain by stimulating specific points on the body, which can trigger the release of endorphins, reduce inflammation, improve blood flow, and relax tight muscles that could be compressing the sciatic nerve. By modulating the nervous system and promoting the body’s natural healing processes, acupuncture can help alleviate pain and improve overall function. (Qin, Z. et al., 2015)
Releases endorphins
Acupuncture stimulates the nervous system, triggering the release of endorphins, the body’s natural painkillers.
Reduces inflammation
Acupuncture can help reduce inflammation in the area surrounding the sciatic nerve, which can contribute to pain and nerve irritation. (Natural Care Chiropractic, 2022)
Improves circulation
By increasing blood flow to the affected area, acupuncture can help deliver nutrients and oxygen to the sciatic nerve and surrounding tissues, promoting faster healing.
Relaxes tight muscles
Sciatica pain can be exacerbated by tight muscles compressing the nerve. Acupuncture can help relax these muscles, reducing pressure on the sciatic nerve and alleviating pain.
Regulates the nervous system
Acupuncture can help regulate the nervous system, positively impacting pain perception and overall well-being. (Qin, Z. et al., 2015)
Promotes regeneration
Some evidence suggests that acupuncture can promote sciatic nerve regeneration, potentially leading to long-term pain relief. (Natural Care Chiropractic, 2022)
Needling Types
Distal needling
Acupuncture can also involve using points that are further away from the site of pain, which can also help to reduce pain and inflammation.
Local needling
Points are also selected on or near the sciatic nerve’s path, which can help directly address the source of pain and inflammation. (Qin, Z. et al., 2015)
Holistic approach
Acupuncture is often viewed as a holistic approach to pain management, addressing the symptoms of sciatica and the underlying causes and imbalances in the body.
Injury Medical Chiropractic and Functional Medicine Clinic
As a Family Practice Nurse Practitioner, Dr. Jimenez combines advanced medical expertise with chiropractic care to address various conditions. Our clinic integrates Functional Medicine, Acupuncture, Electro-Acupuncture, and Sports Medicine to create customized care plans that promote natural healing, mobility, and long-term wellness. By focusing on flexibility, agility, and strength, we empower patients to thrive, regardless of age or health challenges. At El Paso’s Chiropractic Rehabilitation Clinic & Integrated Medicine Center, we passionately focus on treating patients after injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility, and agility programs tailored for all age groups and disabilities. We use in-person and virtual health coaching and comprehensive care plans to ensure every patient’s personalized care and wellness outcomes.
Noonan, A. M., & Brown, S. H. M. (2021). Paraspinal muscle pathophysiology associated with low back pain and spine degenerative disorders. JOR spine, 4(3), e1171. https://doi.org/10.1002/jsp2.1171
Hospital for Special Surgery. (2024). Sciatica. https://www.hss.edu/condition-list_sciatica.asp
Qin, Z., Liu, X., Wu, J., Zhai, Y., & Liu, Z. (2015). Effectiveness of Acupuncture for Treating Sciatica: A Systematic Review and Meta-Analysis. Evidence-based complementary and alternative medicine: eCAM, 2015, 425108. https://doi.org/10.1155/2015/425108
Natural Care Chiropractic, D. M. F. (2022). Acupuncture for Sciatica Pain Relief. https://www.naturalcarechiropractic.com/post/acupuncture-for-sciatica-pain-relief
Dr. Alex Jimenez: Pioneering Integrative Care as a Chiropractor and Nurse Practitioner
Dr. Alex Jimenez, a licensed chiropractor and board-certified nurse practitioner based in El Paso, Texas, brings over 25 years of expertise to his Injury Medical & Chiropractic Clinic practice. His dual licensure provides unique insights into the etiologies, pathogenesis, and treatment of complex clinical conditions, enabling him to deliver patient-centered, integrative care that bridges physical medicine, functional medicine, and advanced diagnostics. Combining chiropractic expertise with nurse practitioner-driven medical management, Dr. Jimenez offers comprehensive treatment protocols tailored to acute and chronic conditions, promoting metabolic resilience, longevity, and whole-person wellness.
Dual Expertise: Chiropractic and Nurse Practitioner Roles
Dr. Jimenez’s practice stands out due to his ability to integrate the biomechanical focus of chiropractic care with a nurse practitioner’s diagnostic and therapeutic scope. As a chiropractor, he specializes in restoring musculoskeletal function, particularly after trauma, neck, back, spine, and soft tissue injuries. His chiropractic interventions emphasize non-invasive techniques, such as spinal decompression, manual adjustments, and functional rehabilitation, to alleviate pain and enhance mobility.
As a board-certified nurse practitioner, Dr. Jimenez employs evidence-based medicine to address systemic and metabolic dysfunctions. His expertise extends to managing chronic degenerative disorders, hormonal imbalances, weight loss, sexual health, and pain syndromes. This dual perspective allows him to identify underlying disease causes, from biomechanical misalignments to physiological imbalances, and design treatment regimens that address symptoms and root causes.
The synergy of these roles enables Dr. Jimenez to offer a holistic approach that is particularly effective for complex conditions such as sciatica, fibromyalgia, disc herniation, spondylolisthesis, and chronic neck or back pain. His integrative protocols combine functional medicine assessments, lifestyle interventions, and advanced diagnostics to achieve homeostasis and physiological balance.
Treatment Protocols: Evidence-Based and Patient-Centered
Drawing from integrative protocols outlined on his website, www.chiromed.com, Dr. Jimenez employs a multidisciplinary approach to patient care. His treatment plans are grounded in evidence-based medicine, functional medicine, and lifestyle wellness strategies, tailored to each patient’s unique health profile, lifestyle, and medical history. Below are key components of his integrative care model:
1. Chiropractic Care and Functional Rehabilitation
Spinal Decompression: Non-surgical decompression therapy is used to relieve pressure on spinal discs, addressing conditions like disc herniation, sciatica, and spinal stenosis. This modality promotes healing by improving blood flow and nutrient delivery to affected areas.
Manual Adjustments: Targeted adjustments correct spinal misalignments, reduce nerve compression, and restore joint mobility. These are particularly effective for whiplash, scoliosis, and poor posture.
Functional Strength Training: Dr. Jimenez designs conditioning programs to enhance recovery and prevent re-injury. These programs are tailored for athletes and individuals seeking optimal performance and incorporate mobility, flexibility, and agility training.
2. Functional Medicine Assessments
Functional medicine tools evaluate metabolic, hormonal, and nutritional status. These assessments identify the root causes of conditions such as fatigue, weight gain, or chronic pain, enabling precise interventions.
Advanced diagnostic protocols, including blood panels and imaging, provide data-driven insights into etiologies and pathogenesis. This allows Dr. Jimenez to address underlying dysfunctions rather than merely masking symptoms.
3. Lifestyle and Nutritional Interventions
Weight Loss and Metabolic Resilience: Dr. Jimenez integrates nutritional counseling and metabolic optimization strategies to support sustainable weight loss and prevent chronic diseases like diabetes or cardiovascular disorders.
Hormone and Sexual Health: Personalized regimens address hormonal imbalances and sexual dysfunction, improving quality of life and overall wellness.
Pain Management: Nutritional and lifestyle modifications complement physical therapies to manage chronic pain syndromes, reducing reliance on pharmaceuticals.
4. Specialized Care for Complex Conditions
Sciatica and Disc Injuries: Dr. Jimenez employs targeted decompression and rehabilitation protocols to alleviate nerve compression and restore function.
Chronic Degenerative Disorders: Conditions like fibromyalgia, arthritis, and spondylolisthesis are managed through integrative plans that combine physical therapy, nutritional support, and metabolic optimization.
Sports and Auto Accident Injuries: Tailored rehabilitation programs address soft tissue damage, shoulder injuries, and whiplash, ensuring rapid recovery and long-term resilience.
5. Advanced Wellness Programs
Dr. Jimenez’s clinic offers comprehensive wellness programs on longevity, skin care, and hair loss. These programs integrate nutritional supplementation, lifestyle coaching, and cutting-edge therapies to promote vitality and aesthetic health.
High-level conditioning programs optimize performance for athletes, incorporating functional strength training and recovery-focused interventions.
Integrative Team and Clinic Highlights
Injury Medical & Chiropractic Clinic is El Paso’s largest mobility, flexibility, and agility center, integrating chiropractors, nurse practitioners, registered nurses, nutritionists, and physical performance trainers. The clinic’s multidisciplinary team collaborates to deliver personalized care, ensuring patients achieve measurable health outcomes. Key services include:
Acupuncture: A Complementary therapy to reduce pain and promote relaxation.
Advanced Nutritional Programs: Evidence-based dietary plans to support metabolic health and recovery.
Physical Performance Training: Programs to enhance fitness, prevent injuries, and optimize athletic performance.
The clinic accepts major insurances, including Aetna, Blue Cross Blue Shield, Cigna, and First Health, making care accessible to a broad patient base.
Insights from Dual Licensure
Dr. Jimenez’s licensure as both a chiropractor and nurse practitioner provides him with a comprehensive understanding of disease processes and treatment modalities. His chiropractic training equips him to address biomechanical dysfunctions, while his nurse practitioner expertise allows him to manage systemic conditions with a medical lens. This dual perspective enhances his ability to:
Clarify Etiologies: By combining musculoskeletal assessments with metabolic and hormonal evaluations, Dr. Jimenez identifies multifactorial causes of conditions, ensuring targeted interventions.
Understand Pathogenesis: His knowledge of disease progression informs proactive treatment plans that halt or reverse degenerative processes.
Design Appropriate Regimens: Integrating physical, nutritional, and medical therapies, Dr. Jimenez creates synergistic treatment plans that address both symptoms and underlying dysfunctions.
This integrative approach is particularly valuable for patients with chronic or multifactorial conditions, as it addresses the interplay between physical, metabolic, and lifestyle factors.
Patient-Centered Care: In-Person and Online
Dr. Jimenez’s practice emphasizes personalized attention, whether patients visit in person at 11860 Vista Del Sol, Suite 128, El Paso, TX 79936, or engage through telehealth. His functional medicine series, accessible via www.dralexjimenez.com, educates patients on holistic health principles, covering topics from spinal health to metabolic optimization. The website features:
Informative Content: Blog posts, articles, and videos provide insights into chiropractic care, functional medicine, and injury rehabilitation.
Patient Testimonials: Success stories highlight the transformative impact of Dr. Jimenez’s care, showcasing outcomes for conditions like sciatica, sports injuries, and chronic pain.
Appointment Booking: A user-friendly interface allows patients to schedule in-person or online consultations, with clear guidance on what to expect during their first visit.
Commitment to Education and Community Health
Dr. Jimenez is dedicated to empowering patients through education. His website is comprehensive, offering evidence-based information on health conditions, treatment options, and wellness strategies. By fostering health literacy, Dr. Jimenez enables patients to make informed decisions and take charge of their well-being.
His commitment extends to the El Paso community, where he aims to expand access to integrative care. Dr. Jimenez promotes proactive health management and preventive care through workshops, online content, and community outreach.
Conclusion
Dr. Alex Jimenez’s dual expertise as a chiropractor and nurse practitioner positions him as a leader in integrative medicine. His ability to bridge physical medicine with systemic health management allows him to address complex clinical issues with precision and compassion. Dr. Jimenez delivers personalized care that promotes healing, resilience, and longevity by leveraging evidence-based protocols, advanced diagnostics, and lifestyle interventions.
For more information or to schedule an appointment, visit www.dralexjimenez.com or contact the clinic at +1-915-412-6677.
Individuals with difficulty with normal functional mobility after surgery, injury, or illness may be referred to physical therapy during recovery. A common question patients have before treatment is: What should they wear to the physical therapy appointment?
What To Wear To Physical Therapy?
Individuals referred to physical therapy usually have questions about what to expect and how to prepare. What to wear is a common question and is important because patients want to wear the right physical therapy outfit for their specific condition and feel comfortable and safe at their physical therapy appointments. A treatment plan may include exercise and stretching. Clothing recommendations may vary slightly depending on the type of physical therapy the patient is receiving; it is recommended to wear:
Athletic wear like t-shirts, shorts, yoga pants, and comfortable shoes like sneakers.
Sometimes, exercises are performed, and modalities such as heat, cold, or electrical stimulation are applied.
Comfortable, loose-fitting clothing allows for a full range of motion and easy access to the affected area.
Physical Therapy
The therapist will examine the patient’s mobility and flexibility.
Exercises may be prescribed, and therapeutic modalities, like ice or heat, may be applied.
Wearing the right clothing can make the therapy experience highly effective and productive.
This way, therapy sessions go smoothly, and there is a level of comfort and confidence to reach goals quickly.
Upper Body Neck, Shoulders, Arms, Back
For upper body injuries, wear clothing that provides access and mobility to the areas affected, such as the neck, shoulders, arms, or back.
For neck pain, wear a shirt that allows the therapist to see the neck, shoulders, and upper back, such as a loose, open T-shirt with a scoop neck, V-neck, or tank top.
For long hair, bring a hair tie.
Women are recommended to wear a sports bra.
For an arm, wrist, or hand injury, wear a loose-fitting shirt with the arms exposed.
Tight shirts like those made from Lycra are not advisable because the therapist cannot effectively evaluate and treat the injury if the patient wears something tight.
Lower Body, Hips, Legs, Knees
For lower extremity problems and injuries, wear clothing that allows free movement to exercise while allowing the therapist to visualize and examine the back, hips, knees, and legs.
Wear a T-shirt, sports bra, and shorts or pants with an elastic waistband for back, lower spine, or pelvis injuries.
For hip pain, the therapist should be able to see and adjust the spine and hips.
Avoid wearing tight-fitting pants that don’t allow for full movement.
Shorts with an elastic waistband are recommended.
Leggings may not roll up easily.
Feet and Ankles
For a foot or ankle injury, the therapist will want to observe the patient walk in shoes and bare feet for conditions like plantar fasciitis or ankle sprains. For any lower extremity condition, expect some light or heavy exercise. Wear socks to absorb sweat and odor and sneakers or athletic shoes. Avoid open-toed sandals, high heels, or casual lightweight footwear like Crocs.
Other Considerations
Avoid
Bracelets and necklaces
Turtleneck shirts
Tight-fitting long-sleeved shirts
Leggings
Sandals
When preparing for appointments, consider your specific condition. Remember that you will likely be exercising, so wear loose, comfortable clothing that allows you to move around freely. If you are coming directly from work or a formal event, ask the office staff if there is a changing room that you can use. It may also be a good idea to avoid wearing dangling jewelry. A necklace or bracelet may get in the way, so be prepared to remove it for your appointments. Therapists can also use draping with towels or pillowcases/sheets to help you feel comfortable when certain body areas are exposed. That way, you can be relaxed and more able to focus on recovery and rehabilitation to return to normal activities.
Injury Medical Chiropractic & Functional Medicine Clinic
If you are unsure if what you plan to wear is appropriate, call the office and ask. If you’re leaving work and need to change, make sure your therapist’s office has a place for you to do that. Injury Medical Chiropractic and Functional Medicine Clinic works with primary healthcare providers and specialists to develop an optimal health and wellness solution. We focus on what works for you to relieve pain, restore function, and prevent injury. Regarding musculoskeletal pain, specialists like chiropractors, acupuncturists, and massage therapists can help mitigate the pain through spinal adjustments that help the body realign itself. They can also work with other medical professionals to integrate a treatment plan to resolve musculoskeletal issues.
Unlocking Pain Relief: How We Assess Motion To Alleviate Pain
Can acupuncture be an effective treatment for anxiety and panic disorders in addition to other treatments, like therapy and/or medication?
Acupuncture For Anxiety and Panic Disorders
Considered one of the most popular types of alternative medicine, acupuncture has grown in popularity as a way to treat a variety of mental health conditions, including depression, post-traumatic stress disorder (PTSD), and other anxiety disorders. With the growth in popularity, more research has been focused on treatment for panic and anxiety symptoms. (Pilkington K. 2010)
Acupuncture can enhance personal wellness.
Acupuncture is generally safe and has few side effects.
It can help reduce physical and mental symptoms like tension, pain, and rapid heart rate.
Other alternative medicine practices include yoga, therapeutic massage, herbal medicines, and aromatherapy.
Traditional Chinese Medicine
Acupuncture is a healing technique originating from traditional Chinese medicine (TCM). The practice is based on the concept that medical conditions and mental health disorders are caused by an imbalance in the energy and circulation of the body’s vital life energy, known as chi or qi (National Institute for Complementary and Integrative Health, 2022). When the body and mind function properly, energy flows optimally through the channels/meridians at certain points throughout the body. Like tight or spasming muscles, energy or circulation becomes congested in different meridian pathways, leading to disease or disorders. The goal of acupuncture is to restore the health and balance of these channels.
How It Works
During acupuncture treatment sessions, small needles are placed along specific body areas, known as acupuncture points. These areas are thought to be where energy blockage occurs. The needles, which come in various thicknesses and lengths, stimulate and open blocked energy channels. Experts have conceptualized acupuncture from a neuroscience perspective, where nerves, muscles, and connective tissues are stimulated, and neurochemicals are released.
Acupuncture can help regulate the nervous system.
It can stimulate the body’s feel-good hormones and reduce stress hormones.
It can help deactivate the analytical brain, which is responsible for anxiety and worries.
Clinical trials examining acupuncture for anxiety and panic disorders have shown some positive results. (Pilkington K. 2010) Acupuncturists and medical professionals are still not clear exactly why it may help with anxiety, but some research has noted that acupuncture appears to have a calming effect. More research studies are needed to prove the effectiveness of acupuncture for anxiety disorders. (Kim Y. K. 2019)
Getting Treated
What it can help with:
Agoraphobia
Generalized anxiety disorder (GAD)
Panic disorder
Phobias
Selective mutism
Separation anxiety disorder
Social anxiety disorder
If you are interested in treating your anxiety and panic symptoms through acupuncture, the first step is to consult your main healthcare provider. Professional acupuncture practitioners are on websites, including the National Certification Commission for Acupuncture and Oriental Medicine and the American Academy of Medical Acupuncture. The use of acupuncture continues to rise, making it more readily available. Since it has been evaluated for effectiveness and is available through many hospitals, some insurance policies may cover some acupuncture treatments.
Injury Medical Chiropractic and Functional Medicine Clinic
Acupuncture can help relieve symptoms of anxiety, stress, pain, discomfort, tightness, and poor circulation. Injury Medical Chiropractic and Functional Medicine Clinic can help individuals recover and build optimal health and wellness solutions with primary healthcare providers and specialists. We focus on what works for you to relieve pain, restore function, prevent injury, and help mitigate issues through adjustments that help the body realign itself. They can also work with other medical professionals to integrate a treatment plan to resolve musculoskeletal problems.
Discovering The Benefits of Chiropractic Care
References
Pilkington K. (2010). Anxiety, depression, and acupuncture: A review of the clinical research. Autonomic neuroscience : basic & clinical, 157(1-2), 91–95. https://doi.org/10.1016/j.autneu.2010.04.002
National Institute for Complementary and Integrative Health. (2022). Acupuncture: Effectiveness and Safety. Retrieved from https://www.nccih.nih.gov/health/acupuncture-effectiveness-and-safety
Kim Y. K. (2019). Panic Disorder: Current Research and Management Approaches. Psychiatry investigation, 16(1), 1–3. https://doi.org/10.30773/pi.2019.01.08
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