As people age, their diets may need to change, especially if their diets are not well-balanced. Generally, doctors will recommend a well-balanced diet for older adults, meaning that they should eat a variety of fruits, vegetables, proteins and whole grains to maintain and improve overall health. According to Ruth Frechman, registered dietitian and spokesperson for the American Dietetic Association, in addition to eating a healthful variety of foods, there are specific things a caregiver can incorporate into their their loved one’s diet to boost his or her health.
Contents
Prepare Meals Rich in These Nutrients
Omega 3 Fatty Acids The acids have been proven to reduce inflammation, which can cause heart disease, cancer and arthritis. They can be found in flaxseeds and flaxseed oil, walnuts, canola oil, and different types of fish. Your older relative should have foods rich in this nutrient twice per week. If this is impossible, check with their doctor to see if an Omega 3 supplement would be beneficial.
Calcium The need for calcium increases as people age. This is primarily to preserve bone health. One added benefit of calcium is that it helps to lower blood pressure. The World Health Organization (WHO) recommends that adults over the age of 50 get at least 1200 milligrams per day of calcium � equal to about four cups of fortified orange juice, dairy milk, or fortified non-dairy milks such as almond or soy. Leafy greens like kale and turnip greens are also great sources of absorbable calcium. Many people find it challenging to consume this much calcium per day by eating and drinking, so check with your loved one’s doctor to see if he or she should take a calcium supplement.
Hydrate
As people age, they do not get thirsty very often, even though their bodies still need the same amount of liquids. If you notice that your loved one is not drinking liquids very often, make sure that you provide them with it. If they do not feel thirsty, chances are they may not think about drinking a glass of water.
If you are concerned that your loved one may not be properly hydrated, check his or her urine. Urine is the surest sign of hydration or lack of it. If their urine is clear and light, then they are most likely properly hydrated. If, however, their urine is dark and/or cloudy, they will need to start drinking more liquids.
Limit Sodium Content
For those with hypertension,�one of the most important things caregivers can do to help reduce a loved one’s hypertension is to prepare foods that are low in sodium. Most people are surprised to find out that added table salt accounts for only a small percent of sodium content in food. Frozen, processed and restaurant foods are typically extremely high in sodium, and should be avoided or only be a very small part of the diet. Fresh and frozen fruits and vegetables, dry beans, unsalted nuts and nut butters, and grains like brown rice and oats are all foods that are naturally low in sodium, so try and incorporate them as much as possible in their diet.
Incorporate Changes Gradually
Making dietary changes can be difficult for anybody. It can be especially difficult for older adults, though, because people get stuck in habits. If your loved one needs to make dietary changes to increase their health and well-being, there are specific things that you, the caregiver, can do to help with the change.
Following a balanced nutrition is essential to achieve an individual’s overall health and wellness, especially for seniors. Because the body begins to adapt to aging alterations, older adults may have different nutritional requirements than most people. By following the above mentions tips, seniors can also achieve overall well being to maintain a quality lifestyle as they age.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�
Good physical and mental health can improve your quality of life during your older years. In addition to promoting your independence and keeping your body strong and energized, the American Council on Exercise states that physical activity can also prevent or improve age-related conditions, such as osteoporosis and arthritis, and lowers your risk of injuries and health conditions, such as stroke and heart disease. Paired with good mental health, this combination can add years to life.
Contents
Moving the Body
The Centers for Disease Control and Prevention suggests that those who are healthy and 65 or older do 150 minutes of cardio a week. You can, for instance, do 30 minutes of cardio, five days a week. Some exercises an individual can do include walking, bicycling, swimming, water aerobics and dancing. Everyday activities, such as gardening, playing with the grandchildren or cleaning the house can also be part of an active lifestyle.
Strengthening the Body
Working against resistance doesn’t just strengthen your muscles, it also strengthens your bones, reducing your risk of fractures. Your risk of falling reduces as your balance and stability are likely to improve. As you age, you lose muscle tissue, which can slow down your metabolism. Resistance training combats this. The CDC favors strength training on at least two days of the week. They suggest at least one set of eight to 12 repetitions, and if you’re up to it, slowly adding two more sets. Exercise examples include chest presses, biceps curls, overhead presses, lateral raises and knee or wall pushups. Many of these exercises can be done with dumbbells or a resistance band, and while sitting on a chair.
Exercising the Brain
In addition to keeping your body healthy and strong, you should also keep your brain active. As you age, it might take longer to remember things than it did when you were younger. By exercising and challenging your brain, you can stay sharp and prevent memory problems and cognitive decline. Solving crossword puzzles and playing word games can help, as can learning a new skill and switching around daily tasks. You can take a computer class, experiment with different recipes when you cook, take a different route to the grocery store or brush your teeth with your non-dominant hand.
Consult your doctor before starting a new exercise routine to ensure your planned regimen is safe for your physical condition. Always gradually start exercising, and as your fitness improves, slowly increase the duration and intensity. Start your workouts with a five- to 10-minute warm-up to get your blood flowing and prep your body for the work to come. Find activities that you enjoy so you’re more likely to stick to your routine. Your local community center might offer various classes, such as yoga and tai chi, which can help promote your flexibility while you enjoy the company of other health-conscious adults.
As people age, it’s natural for the human body to begin going through wear and tear changes along its functioning structures, occasionally developing into conditions and their respective symptoms. However, maintaining a proper fitness and wellness regimen over time, can help keep individuals active and healthy, improving their quality of life during their older years.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
After being involved in an automobile accident, or other type of complex personal injury case, it’s essential to seek representation from an experienced insurance agent alongside receiving medical attention and legal support for any injuries and/or property damages. A highly regarded Allstate Insurance Agent such as Oscar Arrieta, can successfully help resolve an individual’s issues and concerns, providing with the peace of mind they deserve.
As a Personal Financial Representative in El Paso, Tx, Allstate Insurance Agent Oscar Arrieta knows many local families. With his knowledge and understanding of the people in the community, Oscar Arrieta can help effectively provide customers with an outstanding level of service and representation. The Allstate Insurance Agent looks forward to helping families like yours protect the things that are important � your family, home, car and more. Furthermore, Oscar Arrieta can also help you prepare a strategy to achieve your financial needs and goals.
Aside from seeking medical attention and legal support after being involved in a complex personal injury case, such as an automobile accident, the right insurance agent can help an individual achieve their financial needs when its required. Allstate Insurance Agent Oscar Arrieta has experience dealing with many situations which may require support and protection and he can help provide it.
For more information on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Sleep problems are one of the most common complaints among people with fibromyalgia and chronic fatigue syndrome. With both conditions, poor sleep is a major source of intensified symptoms.
Regardless of the number of hours slept, sleep is usually not restorative, meaning that people wake up tired rather than refreshed. This is likely due to an insufficient amount of the deepest and most restorative type of sleep, called delta sleep. When healthy volunteers in a research experiment were deprived of delta sleep, they developed symptoms of fibromyalgia in a few days: fatigue, cognitive difficulties, irritability�and muscle aches.
Other sleep problems include:
Difficulty getting to sleep
Frequent awakenings or waking early
Phase shifting (hard to fall asleep until early morning hours)
Oversleeping (8 to 10 hours is ideal)
Vivid dreams
Feeling “tired but wired”�(feel exhausted but mind is racing)
Restless legs
Periodic leg movements
In addition, many people with CFS and�FM�experience�intensified fatigue, achiness and mental fogginess that lasts one to two hours after rising. In addition to sleep problems due to CFS and FM, a majority of people with the two conditions experience sleep disorders such as sleep apnea and restless legs syndrome.
Addressing sleep problems is a good initial focus for symptom management because treating sleep can both improve quality of life and reduce other symptoms. Sleep management plans usually include a combination of strategies from three categories:
Sleep environment and habits
Medications
Sleep disorders
Sleep Environment and Habits
Most people with CFS/FM can improve their sleep by changing their sleep habits and their sleep environment, matching a solution to a problem. Common problems include:
Irregular hours for going to bed or getting up / no schedule
Noisy environment (including snoring by sleeping partner)
Lack of control over light and temperature
Uncomfortable bed
Tension and worry
Not allowing time to wind down
Eating or drinking caffeinated products too close to bedtime
A starting point for better sleep is to address these and other aspects of your sleep hygiene.
When you’re experiencing symptoms of widespread pain as a result of fibromyalgia, getting a good night’s rest can be difficult. Aside from following through with treatment procedures to manage the pain and discomfort an individual may feel, getting proper sleep can also help reduce the symptoms. Following several of the above recommendations can help those affected with fibromyalgia, achieve a bountiful slumber.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Fibromyalgia syndrome (FMS) is a common clinical syndrome of unknown cause characterized by widespread pain and muscle tenderness often accompanied by chronic fatigue, sleep disturbance, and depressed mood.
There are many theories regarding possible causes of FMS, but no universally accepted explanation, making a rational approach to therapy difficult. It is conventionally treated by non-steroidal anti-inflammatory agents and�tricyclic�antidepressant medications. Many patients prefer natural treatments, of which there are many, including aromatherapy, acupuncture, spiritual practices, oral supplementation and dietary modifications. Among these, a particular emphasis is placed on nutritional approaches, including both whole diet therapies and treatments based on isolated nutrients or supplements. This article will discuss nutritional treatments for fibromyalgia, with special attention to an intravenous vitamin-mineral mixture that is currently under investigation.
According to the National Fibromyalgia Research Association, symptoms of fibromyalgia tend to be alleviated when refined sugar, caffeine, alcohol, fried foods, red meat, and highly processed foods are eliminated or kept to a minimum, due to the potential these foods have to irritate muscles and stress the immune system. Many people reportedly benefit from eliminating all sugar in their diets for a month. This can appreciably reduce the craving for sweets, and allows the body to better manage its sugar intake when sugar is added back into the diet. Similarly, reducing caffeine and fried and processed fatty foods can improve cravings for these items in the same way. Eliminating certain food items like these not only contributes to a healthier overall diet and lifestyle, but also allows patients to see if the foods are contributing to their fibromyalgia symptoms.
To evaluate systematically which foods are problematic for fibromyalgia patients, the “Elimination Diet” can be used. Elimination diets focus on the foods most commonly implicated in allergy and other adverse reactions (wheat and other glutinous grains, dairy products, eggs, corn, soy and tofu, peanuts, citrus fruits, yeast and refined sugars, as well as highly processed foods, chemical additives, preservatives, artificial colorings, flavorings, caffeine, and alcohol), removing them singly or in groups. If symptoms improve with elimination of a food, its role in the condition is suggested. The food is then added back to see if symptoms recur. Several such cycles may be required to establish with certainty that a food is implicated in symptom severity, although sometimes it�s obvious right from the start.
In addition to eliminating some potentially troublesome foods, it is important also to supplement the diet with more raw or lightly cooked fruits and vegetables, and use less meat that is high in fat, and more fish or lean poultry. Vegan diets may also help relieve pain, improve quality of sleep, and enhance overall health in fibromyalgia patients. These dietary changes may lead to such positive results because they reduce the inflammatory/oxidative effects of diet, and enhance the anti-inflammatory/anti-oxidant effects.
Many researchers have studied a variety of treatments which could benefit and improve the symptoms of this painful condition, particularly, the benefits of a proper nutrition on individuals with fibromyalgia. For years, researchers have found a connection between nutritional deficiencies and the development of the condition, where certain eating habits may improve the symptoms.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Dr. Alex Jimenez, chiropractor, has been treating patients for over 25 years, helping them recover from injuries and/or aggravated conditions which could be affecting their overall health and wellness. If an individual was injured in a personal injury case, such as an automobile accident, more than likely, they will need proper legal representation to gain compensation for their property damage and other loses. Dr. Jimenez has acquired the knowledge of recommending his patients to some of the best insurance agents in the region.
Contents
Street Address
6065 Montana Avenue Suite C1
El Paso, TX 79925-1839
Mailing Address
6065 Montana Ave Ste C1
El Paso, TX 79925-1839
Office Phone:�915-775-2553
Office Hours
M-F 9:00 am to 6:00 pm
Sat 10:00 am to 1:00 pm
After hours by appointment
Languages
English
Espa�ol
License:�TX-894994
NMLS#: 139716
NMLS MLO#: 1197642
MLO License#: 1197642
Contact El Paso State Farm Agent Jacobo Akle at (915) 775-2553 for life, home, car insurance and more. Get a free quote now!
When a client’s best interests require the services of an individual who is qualified, experienced and dedicated to providing the most recommended life, home and car insurance, a State Farm Insurance Agent such as Jacobo Akle can help. After being involved in an automobile accident or other personal injury case, getting the proper compensation you deserve could depend on the insurance agent you choose.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Working alongside numerous attorneys for over 25 years, Dr. Alex Jimenez, chiropractor, has gained experience recognizing as well as guiding patients to the best, most qualified representatives in the region. In addition to recommending individuals to the best lawyers for legal support, acquiring the most, highly regarded insurance to protect their interests can be an important step when involved in a complex personal injury case.
As a Personal Financial Representative in El Paso, Allstate Insurance Agent Eric Kent knows many local families. His knowledge and understanding of the people in the community has helped him provide customers with an outstanding level of service. Eric Kent looks forward to helping families like yours protect the things that are important � your family, home, car and more. In addition, he can also help you prepare a strategy to achieve your financial goals.
Highly regarded in the community of El Paso, Tx, Allstate Insurance Agent Eric Kent has earned the qualifications necessary within the region to help provide customers with a wonderful service. Offering life, homeowner and car insurance, Eric Kent is there to help individuals protect what’s theirs, ensuring their protection and safety.
For more information on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
There’s some important news for millions of people-most of them women-who suffer from the syndrome fibromyalgia: a new study suggests that sleep deprivation is associated with an increased risk of developing fibromyalgia.
The study was conducted at the Norwegian University of Science and Technology. The study included 12,350 women. At the outset of the study, all the women were free of physical impairment, musculoskeletal pain, and fibromyalgia. A decade later, 327 of the women-2.6% of the study population-had developed fibromyalgia. Researchers asked all the women in the study to report on their sleep habits and their sleep problems. They found that women who reported sleep problems were significantly more likely to have developed fibromyalgia than women without sleep problems. The researchers also found that the risk of fibromyalgia increases with a woman’s age, and with the severity of sleep problems:
Women who reported having difficulty sleeping “always” or “often” had nearly 3-� times greater risk of fibromyalgia as women who did not have problems sleeping
Women age 45 and older who “always” or “often” had sleep problems had more than 5 times the risk of developing fibromyalgia as women without sleep problems
Younger women, ages 20-44, who “always” or “often” had difficulty sleeping were at 3 times greater risk of developing fibromyalgia than their counterparts who didn’t have trouble with sleep
It’s important to make clear that this study does not prove that sleep deficiencies cause fibromyalgia. What it does do-for the first time-is establish a strong connection between sleep problems and fibromyalgia, by showing the increased risk of fibromyalgia that is associated with lack of sleep.
What is fibromyalgia? It’s a syndrome whose main characteristic is chronic pain. Pain is often felt throughout the body, in muscles, tendons and soft tissues. With fibromyalgia, the pain is often felt at certain trigger points, and radiates from those points outward. People with fibromyalgia often experience daytime fatigue, which can be severe, as well as depression, anxiety, and memory problems. Women ages 20-50 are at the highest risk for fibromyalgia. Men do develop fibromyalgia, but women are more than 10 times as likely as men to develop the syndrome.
Fibromyalgia has a history that’s both contentious and mysterious. For a long time, there was no consensus in the medical community about whether it even existed, whether it was a “real” disorder or an “imagined” one. This has changed, and the medical establishment now overwhelmingly accepts that fibromyalgia exists as a very real disorder. But much about the syndrome-including and especially what causes it-remains unknown. For this reason, and because there is no single test that can positively identify fibromyalgia, it remains difficult to diagnose. Since it can’t be tested for, a diagnosis of fibromyalgia comes by way of eliminating other possible conditions.
There are signs of possible genetic and environmental links, since fibromyalgia seems to sometimes run in families. Researchers have explored links between fibromyalgia and other diseases and disorders, including arthritis, depression, anxiety, chronic fatigue, and restless leg syndrome, but no conclusive evidence has been found to demonstrate a causal link between fibromyalgia and these conditions. That said, all of these disorders are found more often in people with fibromyalgia than in the general population.
Is sleep a cause of fibromyalgia? Again, we just don’t know, and this current study doesn’t answer that question. The relationship between sleep and chronic pain is complicated, and there is a lot we do not understand about cause and effect. Here’s some of what we do know.
The presence of chronic pain, such as with fibromyalgia, makes falling asleep and staying asleep more difficult. Sleep deprivation, in turn, can make people more sensitive to pain. Evidence that disrupted sleep can lead to a lower pain threshold includes this study. Researchers took a group of healthy, pain-free middle-aged women and disrupted their sleep cycle, depriving them of deep, slow-wave sleep, for three consecutive nights. They then tested their threshold for musculoskeletal pain, tenderness and also mood. After only a few nights of disrupted sleep, the women experienced a significantly decreased pain threshold (meaning they felt pain more quickly and intensely), as well as increased fatigue and general discomfort.
While fibromyalgia can develop after trauma or injury from an accident or failed medical procedure, or simply from misunderstood causes, recent research has concluded that sleep deprivation can cause symptoms of the condition to develop, particularly in women, whom are more prevalent to develop fibromyalgia in the first place. Several studies have also linked sleep habits and issues with the painful condition.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Fibromyalgia is a chronic inflammatory disorder, characterized by muscle pain, joint pain and fatigue.
Patients who suffer from fibromyalgia usually feel these symptoms:
Tenderness
Stiffness
Unbearable pain
Chronic tiredness
Gastrointestinal problems
Sleep disorder problems
Concentration problems
Depression
Physicians will diagnose someone with fibromyalgia if they show positive reactions to 11 of 18 specific tender areas of the body.
For a disease with no known cause, fibromyalgia sure affects a lot of people, at least 5 million in the U.S. alone. That�s about an estimated 2�4% of the population! Now, what�s strange about fibromyalgia is that it seems to affect more women than men, as 9 out of 10 people who reportedly suffer from fibromyalgia are female.
Treating Fibromyalgia With Conventional Drugs
Since the leading symptom of fibromyalgia seems to be muscle and body pain, scientists and doctors have tried to treat the symptoms with conventional drugs including NSAIDs (non-steroid anti-inflammatory drugs), pain killers and antidepressants. However, these methods of treatment don�t seem to work very well.
First of all, most analgesics are very mild, and given the level of chronic pain that a majority of people experience, the results aren�t very effective at all. If you have fibromyalgia, chances are you�re suffering from all sorts of pains and aches, and taking multiple drug combinations can lead to serious side effects that can drastically interfere with how you live day-to-day life.
Furthermore, taking different combinations of drugs can result in a real problem, especially when you want to slow down or stop the medication. In many cases, some of these pain relievers can be quite addicting, and have some serious side effects!
Causes and Remedies for Fibromyalgia
There can be many contributing factors to fibromyalgia, including chronic inflammation, gluten intolerance, emotional and physical stress.
If an individual really wants to fix the problem, you must address the root cause. Many studies suggest that certain lifestyle changes can be more than enough to keep fibromyalgia at bay.
If you�re looking for natural remedies for fibromyalgia, consider the following:
Eat Anti-inflammatory Nutrients
Inflammation can cause a range of health problems, including muscle and joint pain. A German study found that anti-inflammatory antioxidants like Quercetin (found in black and green teas, red onion, broccoli, tomato) can naturally reduce inflammation that can help fibromyalgia. Also, omega-3 fats can naturally reduce inflammation. If you�re going to purchase a fish oil, make sure you only buy a high-quality fish oil, high in antioxidants like astaxanthin and low in mercury. Additionally, turmeric can reduce inflammation associated with fibromyalgia as well.�Turmeric contains the active ingredient curcumin, which is an antioxidant that demonstrates anti-inflammatory properties. Turmeric may prevent and slow cancer growth, protect against liver disease and help reduce symptoms of digestive conditions such as irritable bowel syndrome. While simply adding turmeric to your daily cooking will increase consumption and enhance flavor, there are other methods to boost intake and encourage possible inflammation reduction.
Go Gluten-Free
One in seven people are gluten intolerant, and I�d even say that most people don�t do well with gluten. Gluten is a protein found in most grains like wheat. I�d start by eliminating all grains except for brown rice and quinoa. Gluten can lead to neurological problems, weight gain, inflammation, muscle pain and fatigue. Many people have gone gluten-free and have seen some incredible results because of it.
Reduce Stress and Anxiety
A review in Neuroscientist found significant association between fibromyalgia and physical and sexual abuse in both adults and children. If you haven�t dealt with past issues in your life, I strongly encourage you to find a good counselor who can help you begin to heal emotionally. Another great place to start is by reading The Bondage Breaker�by Neil Anderson. Also, schedule some fun and relaxation into your life. Stress can raise cortisol levels and inflammation markers which contribute to fibromyalgia symptoms.
Chiropractic Care
Research published in Best Practice and Research Clinical Rheumatology reports neck trauma causing spinal, joint and muscular injuries increases the risk of developing fibromyalgia. Chiropractic care works to correct spinal misalignments and correct posture through spinal adjustments and rehabilitative spinal exercises.� Also, patients with fibromyalgia have been shown to have hyperactivity of the sympathetic nervous system. Upper cervical spinal adjustments have been shown to have a positive effect by decreasing hyperactivity.
Address Nutritional Deficiencies
A study of 41 people with fibromyalgia found that taking five grams of D-Ribose�(an organic compound) three times�daily showed significant improvements in fibromyalgia symptoms. Also, studies have shown supplementing with magnesium�can help with fibromyalgia symptoms and� physicians recommend taking 250�300 milligrams twice daily. Some magnesium-rich foods include�pumpkin seeds, flax seeds, cocoa, almonds, spinach, halibut and black beans.
Is someone in your family suffering from fibromyalgia? I�d love to hear your thoughts on fibromyalgia and conditions like chronic fatigue.
If you�ve suddenly been feeling pain and discomfort in your body, along with symptoms of fatigue, for some inexplicable reason, then you could be suffering from fibromyalgia, which affects hundreds of thousands of people between the ages of 20�50, most commonly women. Fortunately, a few natural remedies can be used to control the symptoms of this painful condition.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�
Dr. Alex Jimenez, doctor of chiropractic, has 25 years of experience working with numerous insurance companies and agents, guiding victims of automobile accident, or other personal injury cases, and patients to the most highly regarded insurance agents in the region to help individuals gain the settlement they need and deserve. Dr. Jimenez recommends the help of State Farm insurance agent Eric Fierro.
Contents
Street Address
2200 N Yarbrough Drive
Suite C
El Paso, TX 79925-6333
Landmark
I-10 and Yarbrough Exit
Mailing Address
2200 N Yarbrough Dr Ste C
El Paso, TX 79925-6333
Office Phone:�915-595-3622
Fax:�915-595-0770
Office Hours
Mon-Fri 9:00 A.M.-5:00 P.M.
Sat 10:00 A.M.-1:00 P.M.
Languages
English
Espa�ol
License:�TX-1191060
Contact El Paso State Farm Agent Eric Fierro at (915) 595-3622 for life, home, car insurance and more. Get a free quote now
Finding help and support from a trusted insurance agent after being involved in an automobile accident can make a tremendous difference when settling a personal injury case to gain compensation for property damages and injuries. State Farm insurance agent Eric Fierro is a well-known, trusted individual who’ve been helping many people in the region.
The Side Effects of Vaccines Revealed
As a healthcare provider, Dr. Patrick Gentempo has been searching for the truth behind the effects of vaccines on the general population. When making critical decisions about you and your children�s health, it�s essential to have the correct knowledge of all medical procedures you�re being involved in, including the administration of mandatory vaccines, among others.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
