Fast Facts You Need to Know About Fibromyalgia

by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic, Scoop.it

As an experienced chiropractor, Dr. Alex Jimenez has treated numerous types of injuries and conditions, primarily those focused on the musculoskeletal system and the nervous system. Dr. Jimenez has learned the basics of fibromyalgia and he understands the best options an individual with the condition should take, to achieve overall relief from their pain, fatigue and discomfort. Before following any form of alternative treatment option, however, it’s important for the individual to be aware of the basics behind their condition.

Fibromyalgia is a disorder that causes muscle pain and fatigue (feeling tired). People with fibromyalgia have pain and tenderness throughout the body.

People with fibromyalgia may also have other symptoms, such as:

• Trouble sleeping
• Morning stiffness
• Headaches
• Painful menstrual periods
• Tingling or numbness in hands and feet
• Problems with thinking and memory (sometimes called �fibro fog�).

A person may have two or more coexisting chronic pain conditions. Such conditions can include chronic fatigue syndrome, endometriosis, fibromyalgia, inflammatory bowel disease, interstitial cystitis, temporomandibular joint dysfunction, and vulvodynia. It is not known whether these disorders share a common cause.

What Causes Fibromyalgia?

The causes of fibromyalgia are unknown. There may be a number of factors involved. Fibromyalgia has been linked to:

• Stressful or traumatic events, such as car accidents
• Repetitive injuries
• Illness
• Certain diseases.

Fibromyalgia can also occur on its own.

Some scientists think that a gene or genes might be involved in fibromyalgia. The genes could make a person react strongly to things that other people would not find painful.

Who Is Affected by Fibromyalgia?

Scientists estimate that fibromyalgia affects 5 million Americans 18 or older. Between 80 and 90 percent of people diagnosed with fibromyalgia are women. However, men and children also can have the disorder. Most people are diagnosed during middle age.

People with certain other diseases may be more likely to have fibromyalgia. These diseases include:

• Rheumatoid arthritis
• Systemic lupus erythematosus (commonly called lupus)
• Ankylosing spondylitis (spinal arthritis).

Women who have a family member with fibromyalgia may be more likely to have fibromyalgia themselves.

How Is Fibromyalgia Treated?

Fibromyalgia can be hard to treat. It�s important to find a doctor who is familiar with the disorder and its treatment. Many family physicians, general internists, or rheumatologists can treat fibromyalgia. Rheumatologists are doctors who specialize in arthritis and other conditions that affect the joints or soft tissues.

Fibromyalgia treatment often requires a team approach. The team may include your doctor, a physical therapist, and possibly other health care providers. A pain or rheumatology clinic can be a good place to get treatment.

What Can I Do to Try to Feel Better?

There are many things you can do to feel better, including:

• Taking medicines as prescribed
• Getting enough sleep
• Exercising
• Eating well
• Making work changes if necessary.

What Research Is Being Done on Fibromyalgia?

The NIAMS sponsors research to help understand fibromyalgia and find better ways to diagnose, treat, and prevent it. Researchers are studying:

• Why people with fibromyalgia have increased sensitivity to pain.
• Medicines and behavioral treatments.
• Whether there is a gene or genes that make a person more likely to have fibromyalgia.
• The use of imaging methods, such as magnetic resonate imaging (MRI), to better understand fibromyalgia.
• Inflammation in the body and its relationship to fibromyalgia.
• Nondrug therapies to help reduce pain.
• Methods to improve sleep in people with fibromyalgia.

Sourced through Scoop.it from: www.niams.nih.gov

A majority of individuals affected by fibromyalgia are women, although men and even children can develop the painful condition. From widespread pain to fatigue and concentration issues, these common yet frequently reported symptoms associated with the condition often cause confusion and misunderstanding in the medical field. Being aware of a few quick facts of fibromyalgia can help you understand the condition and learn how to manage its symptoms.

For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .

Women and Pain: A Focus on Fibromyalgia

by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic, Scoop.it

It�s estimated that 6 � 10 percent of people in the United States have fibromyalgia. This chronic pain disorder impacts millions of men and women of all ages and ethnicities all around the world�but fibromyalgia is decidedly more prevalent in women, as is the case with a number of other pain disorders, such as temperomandibular joint disorder, headache, and irritable bowel syndrome.

Studies in both humans and animals have shown that pain is experienced differently by males and females. In general, females (both animal and human) are more sensitive to experimental pain, and women have more pain-related clinical conditions, including osteoarthritis, rheumatoid arthritis, and fibromyalgia.

In addition, studies have suggested that cultural factors may also play a role. For example, it is generally thought that feeling pain is �okay� or even expected among women, and that an emotional response is socially acceptable. On the other hand, traditional male roles in society dictate stoicism in the face of pain, which in turn may translate to an anxious, rather than a depressive, response to pain.

Studies have shown important gender differences in various clinical characteristics of fibromyalgia. For example, women experience significantly more common fatigue, morning fatigue, all-over hurting, irritable bowel syndrome, total and number of symptoms. Women also typically have significantly more tender points. On the other hand, overall pain severity, global severity, and physical functioning are not significantly different between the sexes, nor are such psychologic factors as anxiety, stress, and depression. The mechanisms of gender differences in fibromyalgia are not fully understood, but (as prominent fibromyalgia researcher Dr. Mohamed Yunus states) they are likely to involve interaction between biology, psychology, and sociocultural factors.

While female hormones (i.e. estrogen and progesterone) are primarily thought of in terms of the role they play in reproduction, they also have be shown to have profound effects on the central nervous system and, consequently, on pain. However, the data are mixed as to what those effects are with regard to pain, especially for estrogen. In general, estrogen is excitatory to the central nervous system�so much so that some with seizure disorders have a worsening of symptoms at the time in their menstrual cycles when estrogen is highest, a condition known as �catamenial seizures.�

Conversely, progesterone inhibits the activity of the central nervous system. The effect of different hormone levels on pain may be then be analogous to their effect on mood: having too much of one or too little of the other can produce a problem. Too much estrogen could spell hyperactivity of pain-related nerves or brain areas, while too little could result in a failure to activate areas of the brain that are part of the natural pain-control system. Part of our problem with understanding the role of hormones is that the science of gender�s effects on the biology of pain is still in its infancy.

Many women also experience variations in pain levels throughout their menstrual cycles. It seems likely, then, that female hormones play a role in pain perception. Some pain conditions vary with the menstrual cycle, for example. Pain thresholds are highest in the follicular phase (low estrogen) and lowest in the luteal phase (high estrogen). Migraine, for instance, is a condition more prevalent in females, which worsens during the menstrual cycle and improves post-menopause. Likewise, migraines often improve during pregnancy.

Data from the recent NFA-sponsored epidemiology survey indicated that 26.5 percent of female respondents (average age 47.3 years) had never had children as compared with the national average of� approximately 18 percent of women aged 40-44 (i.e. at the end of child-bearing years). The reason for the apparently higher statistic among women with fibromyalgia is unclear. It may be due to choices made as a result of living with chronic debilitating pain, or there may be an as-yet undetermined biological connection.

Like other so-called �invisible disorders,� fibromyalgia poses a challenge beyond symptom management to those who are diagnosed with it: the struggle for credibility. It is all too easy for those who have not suffered the pain of fibromyalgia to dismiss it since it offers no visible signs; and it has been, unfortunately, all too easy for healthcare providers to dismiss the symptom descriptions of people with fibromyalgia since there is, for instance, no blood test that can reveal whether or not a person has it. A recent�New York Times�article brought this challenge to the fore with its very headline: �Drug Approved. Is Disease Real?� (Jan. 14, 2008).

Fortunately, research results are demonstrating that fibromyalgia is all too real�and the proof is easy for even the most adamant disbelievers to see. MRIs show differences in the brains of people with fibromyalgia compared to the brains of people who do not have the chronic pain disorder, for instance.

Awareness of fibromyalgia has grown dramatically in the general public, the media, and the medical community over the last 10 years, but much work remains to be done.

Those who have been diagnosed with fibromyalgia can do their part by educating their friends, family, colleagues, and supervisors about this chronic pain disorder, the millions of Americans it impacts, the symptoms they strive to manage, and what they require in the way of support from their loved ones.

Sourced through Scoop.it from: www.fmaware.org

Among the wide number of individuals diagnosed with fibromyalgia, women most frequently develop the condition than men. Several research studies have been conducted to attempt to better understand this painful condition. Various studies have concluded that women perceive symptoms of pain different than men, therefore, making them more susceptible to developing fibromyalgia.

For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .

Living with Fibromyalgia and its Symptoms

by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic, Scoop.it

Learn about living with fibromyalgia and the lifestyle changes that may help you find chronic, widespread pain relief.

Life with fibromyalgia can be a challenge. But you can take steps to proactively manage your health�and your life. Action is empowering.

Your doctor is your most important resource. Work closely with your doctor and talk about which steps might help you find fibromyalgia pain relief. You have options such as lifestyle changes, support groups, and medication.

Some Lifestyle Changes May Help You Find Fibromyalgia Pain Relief

Exercise

A healthy and active lifestyle may help you decrease your fibromyalgia symptoms. Studies show that second to medication, the actions most likely to help are light aerobic exercises (such as walking or water exercise to get your heart rate up) and strength training. But always check with your doctor before you start any exercise program.

These tips from the National Fibromyalgia Association may help you get started.

• Start slow. If you’re moving more today than yesterday, that’s progress
• Listen closely to your body. It’s important not to overdo it. Don�t increase your activity too quickly
• Start with just a few minutes of gentle exercise a day. Then work your way up
• Walking is a great form of exercise
• Track your progress. Note the exercise you’re doing and how you feel both during and afterward
• Stretch your muscles before and after exercise
• Post-exercise soreness will decrease over time. But respond to your body’s signals and pace yourself

Sleep

If you find that you are sleeping poorly, you’re not alone. With fibro, pain and poor sleep happen in a circle. Each worsens the other. Fortunately, there is a lot you can do to help yourself sleep better. The National Fibromyalgia Association, the National Pain Foundation, the National Sleep Foundation, and other expert organizations recommend the following steps to help people sleep:

• Stick to a sleep schedule. If you go to bed at the same time every night, your body will get used to falling asleep at that time. So choose a time and stay with it, even on weekends
• Keep it cool. When a room is too warm, people wake up more often and sleep less deeply. According to the National Sleep Foundation, studies show that you’re likely to sleep better in a room that’s on the cool side. So try turning down the thermostat and/or keeping a fan on hand
• As evening approaches, cut out the caffeine. Caffeine has a wake-up effect that lasts. It’s best to avoid it well before bedtime. That includes not just coffee, but also tea, colas, and/or chocolate
• Avoid alcohol before bed. That �nightcap� may make you sleepy at first. But as your blood alcohol levels drop, it has the opposite effect. You may find yourself wide awake
• Exercise in the afternoon. Afternoon exercise may help you sleep more deeply. But exercising before bedtime can make it harder to fall asleep
• Nap if you need to, but be brief. If you’re so tired that you must take a nap, set the alarm for 20 minutes. Snooze any longer and you may have trouble falling asleep at night
• Make your room a relaxing refuge. Treat yourself to comfortable bedclothes and snuggly pajamas. A white-noise machine or fan may help you fall asleep to a soothing background sound
• Develop a relaxing bedtime routine. Reading helps some people fall asleep. So does listening to soft music. Do whatever works for you. But try to follow the same routine every night to signal your body that it’s time for sleep

Fibromyalgia Diet

So what about your diet? There�s a lot of information on the Internet about �fibromyalgia diets.� But many researchers say there is no perfect eating plan for fibromyalgia relief. Talk to your doctor about what is right for your needs and your lifestyle. Let your doctor know if you have eliminated any foods from your diet. Also, be sure to tell your doctor if you are taking any nutritional supplements. They can possibly interact with any medications you may be taking.

In Addition to Your Physical Needs, Consider Your Emotional Needs

Learning to cope with fibromyalgia can be a challenge. Good emotional support can help. Try reaching out to family and friends. Talk to your loved ones about how to help give you fibromyalgia support.

It�s also important to work closely with a health care professional who understands your condition.

However, fibromyalgia can be hard to understand. Your friends and family may not always know what you are going through. Even members of the health care system may not be as sensitive as you may wish. Maybe the support you need has been lacking.

There are certain feelings, frustrations, and successes that only someone else with fibromyalgia can identify with. Reach out to others who have walked in your shoes. Let your loved ones and others with fibromyalgia help you along the way.

Support groups exist all over the country, as well as online.

• Support groups can help you connect to others who have the chronic widespread pain of fibromyalgia
• You can also learn more about fibromyalgia
• You can get ideas about ways to manage it and become closer to your friends and family

All of this may help you better manage your fibromyalgia.

Another helpful skill is stress management. Stress plays a big role in how you respond to different situations, both physically and emotionally. Stress can have a significant impact on your ability to do the things that are important to you.

There are many different stress management techniques to try that are easy to learn such as

• Meditation
• Deep breathing
• Visualization exercises

You can also simply allow yourself time each day to relax. That may mean learning how to say no without feeling guilty. But it’s important to stay active and keep to a routine you can manage.

A type of therapy called cognitive behavioral therapy has also been found to be helpful. Studies show it can reduce pain severity and improve function. Cognitive behavioral therapy helps us see how our thoughts affect how we feel and what we do.

Sourced through Scoop.it from: www.fibrocenter.com

Fibromyalgia is a condition which causes widespread symptoms of pain and fatigue and, because there is no known cure for it, living with the painful condition can be difficult. However, certain lifestyle changes, including exercise, sleep and nutritional habits can help manage the symptoms and reduce their effect.

For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .

Myofascial Pain Syndrome vs. Fibromyalgia

by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic, Scoop.it

Many patients are labeled with fibromyalgia simply because they have chronic soft tissue pain. But it is important, at least for the sake of correctness, that not all chronic soft tissue pain be called fibromyalgia.

In fact, localized or regional pain is often due to myofascial pain syndrome (MPS), a rather common condition which affects certain muscle areas. MPS is often present in the fibromyalgia patient, but not all MPS patients also suffer from fibromyalgia.

MPS generally involves pain in the neck, shoulders, hips, back, jaw and head. This pain is often accompanied by stiffness or tightness. It is important that the doctor listen to the patient to learn where the pain is most intense. And because MPS is not diagnosed with a lab test or x-ray, it is important that the doctor carefully examine the patient.

Trauma is a common cause of MPS, in the form of muscle strain or ligament and tendon sprain; or as a result of chronic trauma due to repetitive work injury, or altered posture due to poor exercise. An example of the former is whiplash from an auto accident. An example of the latter is an individual who works at a computer all day, and subsequently develops MPS involving the muscles of the upper back and shoulders; such individuals often develop tension headaches. Of course, more than one area may be involved, and this can make distinguishing between MPS and fibromyalgia all the more difficult.

MPS can occur with a variety of medical problems, including spinal disc disease, or inflammatory illnesses. And like fibromyalgia, MPS symptoms can be made worse due to stress, depression, anxiety, fatigue and vitamin deficiencies, to name a few.

It is important for the doctor to identify all other illnesses in an individual patient so that therapy can be most effective and accurate.

As there is no cure for fibromyalgia, so there is no cure for MPS. The goals of treatment should obviously include pain relief and improvement/restoration of mobility and functionality. It is important to identify any other accompanying conditions, and give treatment to these also. Perhaps most importantly, the patient needs to be educated on how to best manage chronic pain, so that life can be lived as normally as possible.

The key differences between these two chronic pain syndromes:
1. MPS has more localized or regional pain versus the diffuse pain of fibromyalgia.
2. MPS patients have “trigger points” which can cause pain at a distant location when pressed, whereas fibromyalgia patients suffer from “tender points”.
3. MPS has a better prognosis, as the pain often resolves with treatment or the rectification of the offending stimulus (such as the ergonomically incorrect office desk); the pain of fibromyalgia has a much higher chance of being chronic.

Unfortunately, many individuals are misdiagnosed with either myofascial pain syndrome or fibromyalgia. Therefore, it’s absolutely essential for the individual experiencing widespread symptoms of pain and fatigue, to seek professional help and follow through with the proper assessments to determine which of these two similar conditions, the individual has developed, in order to properly treat them.

Sourced through Scoop.it from: www.psychologytoday.com

Many people are diagnosed with fibromyalgia after reporting symptoms of chronic pain, however, it’s safe to say that not all widespread pain could indicate the presence of this painful condition. In fact, myofascial pain syndrome is another condition, frequently misdiagnosed as fibromyalgia.

For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .

Fibromyalgia: Coping With Sensory Overload

by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic, Scoop.it

Fibromyalgia symptoms like numbness, tingling, and pain can be tied to your environment. Learn how pain can be affected by reactions to light, sound, or smell.

Sensitivity to environmental stimulation, including bright lights, loud noises, and even certain smells, can make living with fibromyalgia particularly challenging. You might wake up each morning wondering what new trigger may exacerbate your fibromyalgia symptoms.

“I deal with everything on a day-to-day basis,” says Stephanie Parker of Dover, Del., who believes her symptoms are consistent with fibromyalgia but has not yet been formally diagnosed. The symptoms keep her from participating in daily family activities, such as watching her kids’ ballgames in the afternoons.

Tina Pringle, who was diagnosed 16 years ago with fibromyalgia, says that her fibromyalgia symptoms have been overwhelming at times. “The symptoms all merge together, and because of the fatigue and brain fog, everything becomes a maze of sheer confusion,” explains Pringle.

This heightened sensitivity may be difficult for you to understand, much less explain to friends and family members who see no outward problem. The uncomfortable and painful sensations of fibromyalgia may be part of your brain’s unusual way of processing pain, suggests fibromyalgia researcher Benjamin Natelson, MD, a neurology professor at the Albert Einstein College of Medicine in New York City and author of Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong.

According to a study published in the Archives of Physical Medicine and Rehabilitation�that compared and analyzed reports from women with rheumatoid arthritis, women with fibromyalgia, and women without a pain syndrome, those with fibromyalgia were much more likely to report intense, unpleasant responses to sounds, smells, tastes, and tactile sensations.

Another study, published in the journal Pain Research and Treatment,suggests that changes in brain chemistry among people with fibromyalgia may be linked to sensitivity to stimuli such as sound and smell. Imaging studies have provided visual depictions of this altered response to sensations. In some respects, the brains of people with fibromyalgia may be hyper-responsive to even the possibility of pain or discomfort, Dr. Natelson says.

Researchers have also tested tissue samples and found elevated levels of inflammatory markers in the skin of people with fibromyalgia � which may be linked to hypersensitivity to touch. Touch sensitivity is real for people like Pringle, who says that there are times when even holding hands with her partner is too painful to bear. Clothes that are too tight, massages, and even light touches all ratchet up her pain and stress. To make matters worse, Pringle says she occasionally even flinches involuntarily when touched by others, which can be hurtful to those around her.

Sourced through Scoop.it from: www.everydayhealth.com

Widespread pain and fatigue are well-known symptoms associated with fibromyalgia, however, recent studies have concluded that an individual’s symptoms can also be tied to their environment, including reactions to light, sound or smell. Sensory overload can be an additional symptom to fibromyalgia.

For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .