by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
Chiropractic care not only focuses on the musculoskeletal system, a chiropractor will also focus on helping an individual maintain an overall healthy and balanced life. An individual�s immune system will function to it�s fullest capacity if any subluxations, or spinal misalignments, are corrected.
Along with chiropractic treatment, following a proper nutrition can help boost the performance of the immune system. By combining spinal adjustments with a balanced diet, individuals can achieve a stronger, healthier immune system to defend the body of any unwanted contaminants throughout everyday activities. Applying the following nutritional tips into your regular lifestyle is a good way to improve your body�s immunity.
Foremost, in taking a proper amount of vitamin D is essential towards improving and maintaining a healthy immune system. Vitamin D is well-known for helping the body absorb calcium, helping to strengthen the bones and teeth.�Vitamin D can also offer protection against numerous varieties of illnesses and chronic diseases such as cancer.�Then, eating plenty of vegetables as a part of your regular diet can ultimately increase the body�s immune system.�Vegetables, such as cauliflower, cabbage, broccoli, and Brussel sprouts, are known to produce chemicals within the body that boost the body�s immunity as well as prevent the growth of cancer cells.�Aside from including certain nutritional foods and supplements into your diet, eliminating the consumption of particular products can also help improve immunity. For example, reducing or completely avoiding the consumption of alcohol can help maintain a healthy immune system. According to research, alcohol can cause immunodeficiency which can make an individual more susceptible to a variety of diseases.�
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
Stress is the body�s response to any kind of stimulus that can agitate an individual�s physical and/or mental equilibrium. In modern day society, stressors affect a majority of the population and these diverse varieties of stress can greatly alter the body�s immune system. Through the use of chiropractic treatment, a chiropractor can help boost a persons immune system but following a few nutritional tips can additionally help strengthen an individual’s immunity. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
The piriformis muscle, a small muscle located deep in the buttocks, plays the important role of rotating the legs outwards. Piriformis syndrome is a painful condition that occurs when the piriformis muscle becomes too tight, compressing the sciatic nerve that runs through the buttocks. Characterized by symptoms of pain, tenderness, and occasionally, numbness around the area of the buttocks, piriformis syndrome symptoms may also expand down an individual�s leg including the calf.
Piriformis syndrome can be caused by several reasons but there are two frequently notable causes for the condition. First, sitting for extended periods of time can cause the piriformis muscle to tighten. Second, an accident resulting in direct injury such as a fall or a sports-related injury can damage the piriformis muscle. Trauma to this muscle in the buttocks can cause the surrounding tissue to become inflamed and swollen, leading to compression and possible irritation of the sciatic nerve.
�Muscle spasms can also cause piriformis syndrome. Usually starting as a muscle strain, a muscle spasm can occur abruptly and cause pain. However, the source of muscle spasms can frequently be unknown.�Regardless of the initial cause, being aware of your treatment options for piriformis syndrome is essential towards alleviating the painful symptoms and healing the condition.�
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
Piriformis syndrome, caused by muscle stiffness or irritation of the surrounding tissues of the piriformis muscle, can benefit greatly from chiropractive treatment. Although often treated through the use of medications, a chiropractor can naturally adjust and manipulate the spine or joints to loosen the tight muscles of the region and increase blood flow in order to heal the condition. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
Post traumatic stress disorder can raise your risk of suffering from severe symptoms after whiplash, according to new research.
A new study found that 25.7% of whiplash patients suffered from post traumatic stress disorder which negatively influenced their physical symptoms.
Earlier research has suggested that PTSD and hypersensitivity to pain may increase the likelihood that a patient develops chronic symptoms after whiplash. However it is still unclear how psychological symptoms impact patients� experiences with pain and disability. Additionally, whiplash associated disorders encompass a broad range of symptoms, and not all patients suffer from hypersensitivity or PTSD.
These findings show how important it is to address the whole person, both the psychological and the physical symptoms, when treating patients recovering from whiplash-associated disorders.�Reducing disability and pain can help to decrease anxiety and stress, which may then in turn help to further decrease disability and pain. Chiropractic care can help to begin this process by successfully alleviating the physical symptoms of whiplash, in addition to assisting with stress reduction.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
After being involved in an automobile accident, individuals are not only left with symptoms of pain and discomfort as a result of an injury, such as whiplash, but psychological complications, such as PTSD, can often result in individuals after an auto collision which can trigger worse symptoms, according to research. It’s important for individuals to receive a physical and mental evaluation after an auto injury to efficiently treat any complications. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
One of the most important exercise tips for chiropractic patients is to take steps to keep your body in alignment as you move through your day.�Good practices combined with solid�exercises creates toned muscles that protect the body and spine from harm.�
Your chiropractor will work with you to design an exercise program that is optimal for you. Be sure to follow through with the plan and include these tips in your regular work out to experience the joy of healing from chiropractic care.
In the workplace, check with an ergonomics consultant to ensure proper positioning, especially if you spend most of the day seated or doing repetitive tasks.�A comfortable chair reduces muscle strain and prevents injury. Make sure that your feet sit firmly on the floor and that lumbar support is in place. At home, you should have a good mattress and supportive furniture.�Before starting any exercises, it�s important to warm up. A series of dynamic moves will boost your heart rate and heat up the muscles that you will be using during your work out.�Finally, it is important to target large muscle groups with passive exercises.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
Exercise is essential towards maintaining optimal health, fitness, and wellness. For individuals who’ve experienced an injury or condition, pairing up chiropractic care with an appropriate set of physical activities recommended by a medical specialist can ultimately help improve symptoms and maintain overall wellness. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.�
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
A common reason runners end up hurt is their bodies had something �out of whack� in the first place. Since chiropractors take the wellness of the body as a whole into consideration, they often work with runners to minimize the chance of re-injuring themselves or suffering a different injury. By making certain an individual�s body is in alignment and functioning properly, a chiropractor can help the runner feel comfortable moving back into the routine of running.
Running is a great form of exercise and stress relief, and many people run for years without incident. However, it�s vital to take steps up front to minimize the chances of getting hurt, including choosing proper shoes, stretching beforehand, and avoiding overexertion.�If, however, you feel a twist, pop, or crack as you are out for your morning run or finishing your half marathon, know there are chiropractic treatment options available to you that will decrease pain, healing time, and the risk of re-injury.
Dr. Alex Jimenez D.C.,C.C.S.T�s insight:
Running is a common type of physical activity many individuals participate in but unfortunately, running is also one of the most frequent causes for damage or injury. From running a few miles to completing a marathon, the overuse of the muscles and surrounding tissues of the legs can eventually lead to injuries of the ankles, knees, or hips. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
The new study found that approximately 25.7% of individuals with whiplash injuries also experienced post traumatic stress disorder which adversely influenced their physical symptoms. Prior studies had suggested that PTSD and hypersensitivity to pain could ultimately increase the risk for an individual to develop chronic whiplash symptoms.
A study conducted by Ashley Pedler and Michele Sterling of the University of Queensland in Australia was utilized to determine whether individuals with whiplash and hypersensitivity could be categorized according to their symptoms. The study involved 331 patients who had experienced a whiplash injury approximately within 3 months from the automobile accident. Each patient was evaluated for neck pain, disability, cervical range of motion, mental health, and PTSD as well as hypersensitivity.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
When treating individuals with whiplash-associated disorders, its essential to diagnose the presence of both psychological as well as physical symptoms.�According to research, post traumatic stress disorder, or PTSD, can increase an individual�s chance for developing chronic symptoms after experiencing a whiplash-type injury during an automobile accident. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.�
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
Chiropractic treatment is used to treat soft-tissue injuries or conditions by rehabilitating the body naturally to its original state and function as well as relieving pain and other symptoms. For chiropractors, teaching individuals how to prevent injuries and maintain their health is an important element towards achieving overall wellness.�
Before starting any form of physical activity, its essential to warm up and stretch the body. A simple routine consisting of low or no impact exercises and stretches will help heat up the muscles and increase your heart rate in preparation for the next workout.�Also, choosing a proper pair of footwear is important before starting any form of physical activity. A suitable pair of shoes should provide good stability, flexibility, and comfort for the individual.�Being able to correctly perform a series of exercises by improving or maintaining a proper posture is especially important for individuals to prevent the development of injuries or conditions and building strong muscles can help.�
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
Together with chiropractic care, a specialized series of stretches and exercises can help build strong muscles and protect the spine and body from harm. While every individual may require specific treatment techniques for their type of injury or condition, the following suggestions can apply to anyone to improve their healing time and maintain their fitness. For more information, please feel free to ask Dr. Jimenez or contact us at�(915) 850-0900.
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
Running injuries can occur unexpectedly over a variety of reasons and situations. Once you�ve suffered an injury as a result of running, time and patience will be a key element towards recovery and it�s important to give your body the proper time to heal. Using over-the-counter medication for the symptoms of pain and cold therapy to reduce the inflammation around the injury, are all temporary ways to relieve an individual�s injury or condition. But, ultimately, chiropractic care can be a great treatment option for runners. Chiropractic treatment focuses on musculoskeletal injuries, or soft tissue injuries, which can help heal many types of injuries, symptoms and conditions as well. Runners can greatly benefit from chiropractic care.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
Running is considered to be one of the most popular forms of physical activity. This activity is not limited by location and because of its many benefits, such as building the muscles of the lower body and the burning of calories, its no wonder running is a preferred choice of exercise among many individuals. However, the constant and repetitive overuse of the feet against hard surfaces can frequently result in damage or injury to the hips, knees, and ankles. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
A variety of issues weigh in on an individual�s likelihood of ending up with sciatica. Most of them deal with increased pressure on the spine.
According to the Mayo Clinic, sciatica can best be described as a compression of the nerves on the spine, most commonly occurring as a result of a herniated disk or a bone spur. The impingement of the nerves can then cause inflammation, pain, and often, symptoms of tingling and numbness on the affected leg. Sciatica can commonly be the result of increased stress on the spine and/or nerves of the spine.
Obesity, improper lifting, a sedentary lifestyle, and getting older are all frequent factors that cause sciatica and its familiar symptoms. Carrying too much weight can strain the spine, causing damage that may result in sciatica just as twisting the body incorrectly to lift heavy objects can also result in injury to the spine.
Treatment options for sciatica can vary and the choice depends on the severity of the condition.
Chiropractic care for sciatica works to align the spine and reduce the pressure on the lower back. Together with strengthening exercises, a person�s symptoms of sciatica can be greatly reduced. Acupuncture has also shown positive results in the treatment of sciatica. Other treatment options for sciatica involving medication include, anti-inflammatory drug therapy, supplements, and cortisone injections.
Dr. Alex Jimenez D.C.,C.C.S.T�s insight:
Individuals dealing with the symptoms of sciatica can experience painful and irritating sensations throughout their daily activities. While diagnosing the possible root cause for sciatic pain is essential, seeking the appropriate medical treatment for relief of the symptoms is crucial towards restoring an individual�s normal lifestyle. Chiropractic care, along with several other treatments, can help gradually relieve the symptoms of sciatica and improve an individuals overall health. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
During an auto accident, the structure and surrounding tissues of the spine can be stretched or torn. The region around the injury can then become irritated, leading to inflammation and swelling that triggers pain signals throughout the spine and brain. Pain symptoms function to inform the nervous system of complications on the site of the injury. As a result, the nervous system relays the message for the muscles surrounding the area of pain to contract in order to protect the area from further injury.
If the injury is left untreated for a long period of time, the body can develop an adverse cycle. The nerves around the injured area will continue to send pain signals, triggering the central nervous system to continue reacting. Studies have shown that the pain centers of the brain become over-stimulated or sensitized to pain stimuli which in turn can make the body over-sensitive to pain in general.�Medical research has demonstrated that individuals who�ve been involved in an automobile accident and shown chronic pain symptoms are actually more susceptible to pain in their hands and feet, often times locations which are further from the source of their original injury.
Research shows that chiropractic treatment is an effective option for reducing the chronic symptoms from automobile accident injuries.�A chiropractor can help diagnose the source of an individual�s pain to begin treatment for their specific injury and level of symptoms. Through the use of spinal adjustments, chiropractic care can help progressively restore an individual�s original health naturally.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
After being involved in an automobile accident, many individuals develop chronic, widespread pain. In the past, people who described these symptoms were believed to be overstating their injuries but, with recent studies and research, it�s been determined that alterations which do occur on the brain and nervous system during an auto collision may be the source of chronic pain symptoms in many individuals. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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