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Back Clinic Scoop.it. Scoop.it was founded in 2007 as Goojet, a widget platform for mobile phones, by Guillaume Decugis and Marc Rougier. Following the rapid rise of the Apple App Store which made its widget technology redundant, the company changed its strategy to focus on content marketing and rebranded as Scoop.it. The company launched its current content curation service in private beta at the end of 2010. Before opening to all users as a free service in November 2011.

The website enables its users to discover content on their topics of interest that they can curate and publish to their own web page and share to their social networks. Scoop.it received attention from influential bloggers who had identified a need for web content curation. The website rapidly grew in popularity, being ranked by Alexa among the top 1,000 websites globally in 2012, and as of July 2013, it had been visited by more than 75 million people according to VentureBeat. Inbound.org also ranked Scoop.it among the top 50 marketing technology companies in the world. Dr. Jimenez utilizes this platform to further his mission to help those in pain. For answers to any questions you may have please call Dr. Jimenez at 915-850-0900


Renowned Doctor Releases Informative New Book on Pain Management

Renowned Doctor Releases Informative New Book on Pain Management

100 million Americans, and approximately 1.5 billion people worldwide, suffer from chronic pain. In response to this staggering statistic, Gerald M. Aronoff, M.D., D.A.B.P.M., D.A.B.P.N., has released �Medication Management of Chronic Pain: What You Need to Know,� to discuss with pain patients and physicians the options available for treatment of chronic pain.

The book, which was written for physicians and patients alike, discusses many topics of pain management. This includes classes of medications; medication for the elderly population; marijuana and pain medications, and the abuse thereof; driving and working while taking pain medications, and the effects of smoking on surgery and pain management strategies.

�Good pain management requires a partnership between the patient and the physician,� said Aronoff. �Therefore, although all concepts will be understood by physicians, some technical terms will be defined for non-medical readers.�

Although pain medications alleviate patients� symptoms, Aronoff believes there are several more strategies that comprise a good pain management plan. �Medication is only one aspect of pain care, and should be combined with physical therapies, alternative medicine, good diet, exercise, adequate sleep, and other lifestyle changes.�

�Medication Management of Chronic Pain� will educate physicians and pain patients, allowing them to make better, more informed decisions about treatment.

�Medication Management of Chronic Pain: What You Need to Know�
By Gerald M. Aronoff, M.D., D.A.B.P.M., D.A.B.P.N.
ISBN: 978-1490778518 (hardback); 978-1490778495 (paperback)
Available at Aronoff�s website, the Trafford Publishing website and Amazon

About the author
Aronoff received his medical degree from the New Jersey College of Medicine and completed his residency at Harvard Medical School. He completed fellowship training at the Boston University Medical Center. He has served as president of the American Academy of Pain Medicine; the New England Pain Association; the Eastern Pain Association; and the North Carolina Pain Society. He has served as pain consultant to the FDA Arthritis Advisory Committee. He is currently the medical director of Carolina Pain Associates, P.A. in Charlotte, N.C. To learn more about Aronoff, please visit his website, LinkedIn, and the Carolina Pain Associates website.

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Contact:
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Don’t Allow a Lawyer to be Your Chiropractor

Don’t Allow a Lawyer to be Your Chiropractor

A current study conducted by the U.S. Chamber of Commerce’s Institute for Legal Reform, or ILR, determined that several of the most expensive ads under popular search terms on Google, including phrases such as “Top personal injury lawyers” and “El Paso accident lawyer”, costed personal injury lawyers approximately $700 every time a possible client clicked on it.

While these elevated costs have demonstrated a definite growing advertising trend among attorneys, these statistics have developed a tremendous concern among Texans who value the integrity of their civil justice system. As a matter of fact, the increased amount of personal injury lawyer advertising shows how misleading ads have become, putting greed ahead of justice. Furthermore, this method of advertising can burden courts with questionable lawsuits, leading to more delays and denials of justice for those with legitimate legal claims.

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According to the Institute for Legal Reform’s research study, personal injury attorneys in the United States were estimated to spend a total of $892 million in television advertising in 2015, a growth from $531 million in 2008. The large sums being invested on these expensive ads were utilized in the study to show the way many personal injury lawyers are predominantly more interested in lining their pockets rather than being interested on the client’s safety and overall health and wellness.

The current study conducted by the U.S. Chamber of Commerce placed various cities in Texas among the top national rankings of personal injury attorney advertising. The 68 percent increase in personal injury lawyer ads on television during the previous An evident increase of approximately 68 percent in personal injury lawyer television ads over the previous eight years was most notable in Houston, Texas, ranking among the top 10 United States television markets for trial lawyer advertising in 2015.

Because more Texans have started depending on the internet and television for a majority of their health blog picture of young woman pointing to red button that says receive care todayinformation, it’s fundamental for individuals to be able to distinguish between all the helpful resources and misleading lawsuit advertising. In addition, many personal injury attorney advertisements have started attempting to influence consumer’s decisions, guiding them away from seeking medical attention from qualified doctors, chiropractors and medical specialist as well as misleading them to questionable lawsuits.

People have to begin to understand the purpose of personal injury attorney advertising. Many personal injury lawyers are acting on their own self-interest, one that is often not in the best interest of clients and patients. Texans must learn to protect themselves against those recruiters who’s main purpose is to enlarge their own bank accounts rather than helping victims who need it. Clients with questions regarding the medical care and treatment they deserve for their settlement should ask their doctor, chiropractor or medical specialist, not a personal injury lawyer. Subsequently, people should be aware of misleading advertisements attempting to guide them away from a healthcare professional.

Misleading personal injury advertising can put people�s overall health and wellness at risk. Fortunately, there are ways to avoid the consequences of this often selfish practice: don�t allow a lawyer be your doctor, chiropractor or medical specialist.

Its common for personal injury lawyers to advertise on the internet and television today. However, recent studies have started to demonstrate that from the vast majority of ads, an increased percentage of them be misleading, steering people away from medical care and treatment after being involved in a personal injury case.

Marcus Jahns of San Antonio is chairman of Texans Against Lawsuit Abuse, www.tala.com.

For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�Top provider

Sourced through Scoop.it from: www.dralexjimenez.com

By Dr. Alex Jimenez

Additional Topics: Neck Pain and Auto Injury

Neck pain is characterized as the most prevalent symptom after being involved in an automobile accident. During an auto collision, the body is exposed to a sheer amount of force due to the high speed impact, causing the head and neck to jolt abruptly back-and-forth as the rest of the body remains in place. This often results in the damage or injury of the cervical spine and its surrounding tissues, leading to neck pain and other common symptoms associated with whiplash-related disorders.

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What’s Happening With Personal Injury Lawsuits

What’s Happening With Personal Injury Lawsuits

FUELING THE PERSONAL INJURY LAWSUIT MACHINE

Just as the way some iconic advertising campaigns might create among us a unique cultural bond, TV watchers and internet surfers today share a common experience. We�re all aware of � and annoyed by � personal injury lawyer advertisements, �If you�ve ever been injured, call now for a free consultation��

Personal injury lawyer advertising is a huge presence on our TV screens and computer searches. It�s also the most visible element of the vicious cycle of lawsuit abuse in this country. Where does the money come from for these ads? Personal injury lawyers get rich filing lawsuits that are often weak on facts or fueled by imbalanced laws. The bounty they reap from these lawsuits goes into the huge volume of injury ads that we see constantly, so they can recruit more plaintiffs for more questionable lawsuits.

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About $900 million was spent last year on personal injury ads on TV alone, according to a U.S. Chamber Institute for Legal Reform report. Online, more than 90 percent of the top 25 most expensive Google search terms are related to litigation, according to the report, and the high prices are bid up by high advertiser demand.

Why advertise 24/7 for lawsuit plaintiffs? To create �class members� for personal injury lawyers to bring mass tort lawsuits. What happens to the millions of plaintiffs signed up by the ads and web links? They are bought and sold by the lawsuit generators as if they were cattle or corn futures. Who regulates these ads to make sure they are truthful and ethical? As you might have guessed from looking at the ads, they are barely regulated at all � but they should be!

This aggressive plaintiff recruitment comprises just part of the cycle of lawsuit abuse � lawsuit friendly laws make personal injury lawyers rich as they file more and more lawsuits, and lawsuit riches buys nearly a billion in TV ads to gin up more plaintiffs and wealth-producing lawsuits. The rest of the cycle of lawsuit abuse is the personal injury lawyers putting their money into political campaigns and supporting pro-lawsuit politicians who help to preserve the imbalanced laws � and try to create new ones. Seem a little complicated? It�s not, and we�ve laid it out with a few graphics here.

So the next time you see a personal injury ad that is giving you advice about what to do, remember these three things:
You shouldn�t believe everything you see in the largely unregulated world of personal injury lawyer advertising.
Personal injury lawyer advertising can mislead and scare consumers on important issues, such as their health care.
Personal injury lawsuits are often about making those lawyers rich, not making victims whole.

ANYTHING GOES WITH PERSONAL INJURY ADS

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While our country has regulatory agencies whose mission it is to ensure that advertisements are accurate and straightforward for American consumers, one group evades advertising regulation: personal injury lawyers. This group is flooding the airwaves and internet with ads making unsubstantiated or hyperbolic claims to lure potential plaintiffs into lawsuits that make these personal injury lawyers millions.

We�re all familiar with the ominous ads that warn about health dangers or a long list of side effects and promising cash compensation to patients. Yet these sensationalized lawsuit ads do not disclose the low probability of experiencing an adverse health effect. That�s because lawsuit ads are not subject to the same level of oversight for accuracy and disclosure as advertising for other industries.

The disparity is clear when you look at how strictly other ads discussing health treatments are regulated. The Federal Trade Commission (FTC) regulates all consumer product ads that where company�s product can affect consumers� health, insisting that these ads must:

  • be truthful and non-deceptive
  • have evidence to back up claims
  • not be unfair, and
  • include only accurate testimonials that disclose any information that might influence buyers

None of these requirements exist for lawsuit ads, which largely can say whatever they want about the effects of health treatments or products. Without regulation, personal injury lawyers can dramatize product risks while acknowledging none of the benefits.

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Additionally, the Federal Drug Administration (FDA) requires that product claim ads must present the benefits and risks of a prescription drug in a balanced fashion. Companies are required to list the most significant risks of the drug. Similar to the FTC, the FDA requires that these ads must not be false or misleading in any way.

These restrictions do not apply to lawsuit ads, which are often intentionally misleading. There is a rigorous testing and claim substantiation that drugs must go through for all marketable claims, but no such process exists for lawsuit ads. Thus, we see ads with unsubstantiated claims from studies personal injury lawyers may have commissioned or from doctors who are on their payroll. That simply doesn�t seem balanced.

Even cosmetic ads are regulated more strictly than lawsuit ads. Cosmetic ads are subject to the same advertising regulations that the FTC uses for other industries (i.e., fair, backed by evidence, non-deceptive, etc.) These regulations exist for a reason, and personal injury lawyer ads should be held to the same standards as demanded of other advertisers.

There is harm in allowing lawsuit ads to continue to make misleading claims � it can be can be dangerous for consumers, who are repeatedly hearing these wild, unregulated proclamations. American consumers are inundated with personal injury lawyer advertisements � we can�t escape them. In fact, nationwide, personal injury lawyers spend up to $75 million each month on this advertising.

As a result of this onslaught of panic-inducing ads, patients are increasingly discontinuing health care treatments that their physician believes would provide them with significant benefits and pose little risk. Americans are listening to unregulated ads instead of their doctors, which has doctors concerned. That�s why the American Medical Association, an organization representing more than 200,000 physicians and medical students, recommended that lawsuit advertisements come with a warning that patients should first consult with a physician before discontinuing medications.

These advertising tactics are intended to generate lawsuits and enrich personal injury lawyers. Consumers deserve, and should demand, greater responsibility and disclosure in lawsuit advertising. For now, consumers must recognize that these ads are not always accurate, and personal injury lawyers have a vested interested in scaring audiences into lawsuits. Don�t fall for it, and don�t get trapped in their web.

How Big Data Is Big Bucks For Personal Injury Lawyers

blog picture of computer keyboard with the words big data on top

Texans Against Lawsuit Abuse shared our take on big data and the increase in certain lawsuits in a recent letter to the editor in the Dallas Morning News. It also serves as a good reminder: �Don�t Let a Lawyer Be Your Doctor.�

Texas trial lawyers have a history of searching for ways to make millions of dollars at the expense of our health care system, ultimately reducing access to health care, driving up the cost of consumer goods and limiting job creation.

The recent story, �Health insurers fear Texas trial lawyers are seeking billions, but attorneys say that�s hype� (March 30), shows how the combination of big data and health care can create a gold mine for personal injury lawyers.

blog picture of stethoscope a pen and a form

So, when sick or injured consumers get a call from a lawyer, not a doctor, Texans Against Lawsuit Abuse is urging caution through a new Sick of Lawsuits (www.sickoflawsuits.org) campaign. The public needs to be aware of the millions spent on misleading television and online advertising.

�Don�t let a lawyer be your doctor,� is sage advice and something TALA is working to ensure that Texans hear and act on. What lawsuit ads don�t say can be harmful. When it comes to lawsuits involving a person�s health, consumers should examine the source carefully.

Jennifer Harris, Austin, Texans Against Lawsuit Abuse (as published by the Dallas Morning News)

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Sourced through Scoop.it from: www.elpasochiropractorblog.com

Personal injury lawyer advertising is a huge presence on our TV screens and computer searches. It�s also the most visible element of the vicious cycle of lawsuit abuse in this country. Where does the money come from for these ads? Personal injury lawyers get rich filing lawsuits that are often weak on facts or fueled by imbalanced laws.�For Answers to any questions you may have please call Dr. Jimenez at�915-850-0900

Foods Which Trigger Peripheral Neuropathy Symptoms

Foods Which Trigger Peripheral Neuropathy Symptoms

Peripheral neuropathy is a medical condition where nerve damage or dysfunction occurs, triggering common symptoms such as tingling or burning sensations or numbness in the hands and feet. The source of the neuropathy can often be difficult to diagnose but some of the factors which can contribute to the development of the condition include: vitamin deficiencies, traumatic injuries, diabetes, chemotherapy, alcoholism, infections, kidney disease, tumors and exposure to poisons.

Although these are some of the most frequently reported factors responsible for the development of the condition, many of the common foods people eat on a daily basis and in large quantities can actually worsen peripheral neuropathy. The following are various of the foods which can aggravate nerve damage and dysfunction as well as increase the painful symptoms of neuropathy.

Gluten

First of all, what is gluten? Gluten is a storage protein found in wheat, barley and rye. The most common sources of gluten include a majority of breads, cereals, pasta, crackers, cookies, cakes, pastries and all foods containing white, wheat, cake or baking flour.

People with celiac disease, best described as a gluten allergy, can trigger and worsen the symptoms of peripheral neuropathy if gluten is consumed. Approximately 50 percent of adults with celiac disease aren’t even aware that they have this autoimmune disorder. Celiac disease, as mentioned before, is an allergy to gluten, however, many individuals may have a sensitivity to gluten without celiac disease. As a matter of fact, 18 million people in the United States have currently been diagnosed with some form of gluten sensitivity. Both gluten sensitivity and celiac disease can cause or increase tingling sensations and numbness as well as other neuropathic symptoms.blog picture of young woman pointing to red button that says receive care today

If you have any type of gluten sensitivity or allergy, suitable alternatives to the storage protein include: rice, oatmeal, corn and rice-based cereals, breads labeled as gluten free and potatoes.

Refined Grains

Refined grains can aggravate peripheral neuropathy because these are high-glycemic, meaning they can have a tremendous impact on your blood sugar levels. Because refined sugars cause a spike in blood sugar, inflammation throughout the body is increased, worsening any other symptoms associated with it. Chronic inflammation can both cause peripheral neuropathy and worsen nerve damage, resulting in increased pain and decreased function of many structures of the body.

According to the Diabetes Association, controlling glycemic levels in the body can be the most effective strategy for preventing the progression of neuropathy associated with pre-diabetes or diabetes, which is the most common reason for the disorder.

To control glycemic in the body, replace refined grains and products, including white and wheat bread, enriched pasta, white and instant rice, low-fiber cereals and processed snack foods, such as pretzels, potato chips and crackers, with whole grains. Nutritious whole grade alternatives include oats, barley, brown rice, quinoa and millet.

Added Sugars

Supplementary sugars which are added to foods, such as cane sugar, corn syrup, and high fructose corn syrup, add sweet flavor to many of our favorite snack but these supply very few nutrients to foods and can ultimately increase the symptoms associated with peripheral neuropathy.

Common sources of added sugars include: regular soft drinks, candy, milk chocolate, sugary cereals, pancake syrup, jellies, frozen desserts and commercially baked cakes, cookies, pastries and pies.Similar to refined grains, they are high-glycemic and can affect blood sugar levels in the body. Additionally, diets rich in added sugars are most commonly associated with poor nutrient intake.

To protect yourself against nutritional deficiencies which may lead to worsened neuropathic symptoms, choose nutritious foods with natural sugars, such as fruits, vegetables and whole grains, instead of sugary snacks.

Bad Fats

Fats are as essential to your diet as protein and carbohydrates as these are necessary to provide energy to the body and to assist in processing a variety of vitamins and manufacturing hormones. However, when our diet is made up of mostly bad fats as compared to good fats,�many complications can begin to affect the body.

The worst type of dietary fats are trans fats. Trans fats are commonly listed on labels as hydrogenated oils or partially hydrogenated oils. These can increase inflammation in the body, raise bad cholesterol or LDL, and may contribute to the development of insulin resistance which can harm small blood vessels necessary for delivering nutrients to the peripheral nerves.

Saturated fats commonly found in fatty meats and dairy products are often given a bad reputation within the medical field but research studies, including one study from Harvard Health Publications, show that a diet with a moderate amount of saturated fat from fruits, such as avocados and coconut oil, may offer extensive health benefits to the cardiovascular system. Further studies also concluded that a small to moderate consumption of animal saturated fat can also provide several health benefits. It’s recommended to eat moderate amounts of healthy fat sources, including: avocados, nuts, seeds, coconut oils and ghee.

Dairy

Dairy is one of the most inflammatory foods in our modern diet, second only to gluten. It causes inflammation in a large percentage of the population. Individuals who’ve already developed peripheral neuropathy have some form of nerve damage and inflammation can impact the nerves even further, subsequently increasing the pain and other symptoms associated with neuropathy. �Inflammation caused by the consumption of dairy can also result in digestive issues, such as bloating, gas, constipation, diarrhea and may worsen autistic behaviors.

Why the Food We Eat Impacts Neuropathy

Essentially, the food we consume provides our body with the necessary nutrients it needs to function properly. Without the proper nutrients, our metabolic processes can suffer and our overall health and wellness can decline. The food we eat is central to our well-being.

Nutrients are the substances found in food which are fundamental for the growth, development, repair and maintenance of the body’s functions. If an individual’s diet is deficient in nutrients, their health may be affected. Nutritional deficiencies occur by consuming a diet made up fast foods, junk foods or processed foods with very little whole foods. In addition, consuming regular beverages such as soda, coffee, energy drinks, sugary drinks and alcohol, can deplete essential vitamins and minerals in the body, including: vitamins B1, B6, B12, folic acid, calcium and magnesium, among others.

Nutrients are in charge of giving our bodies instructions about how to effectively function by also providing it with the necessary materials to carry out the appropriate functions to maintain overall health and wellness. In conclusion, its important to remember that the food we eat can act as a medicine to maintain, prevent, and treat diseases, such as peripheral neuropathy.

For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�Top provider

Sourced through Scoop.it from: www.dralexjimenez.com

By Dr. Alex Jimenez

Additional Topics: Neck Pain and Auto Injury

Neck pain is characterized as the most prevalent symptom after being involved in an automobile accident. During an auto collision, the body is exposed to a sheer amount of force due to the high speed impact, causing the head and neck to jolt abruptly back-and-forth as the rest of the body remains in place. This often results in the damage or injury of the cervical spine and its surrounding tissues, leading to neck pain and other common symptoms associated with whiplash-related disorders.

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Nerve Injury Can Develop Before Diabetes

Nerve Injury Can Develop Before Diabetes

Peripheral neuropathy most commonly develops in patients who’ve been previously diagnosed with pre-diabetes. According to researchers from the University of Utah, early interventions can allow people to maintain their overall health and wellness. Further research studies have revealed that peripheral nerve damage begins with pre-diabetes and obesity.

Approximately more than one in three adults in the United States, about 86 million people, have pre-diabetes. Without the proper body weight and moderate physical activity, 15 to 30 percent of these individuals could develop type 2 diabetes within 5 years.

“We now know a lot more than we did 3 to 5 years ago about neuropathic pain in patients with pre-diabetes. Neuropathy affects patients with pre-diabetes in a continuum,” stated Dr. Rob Singleton, MD, and professor of neurology at the University of Utah in Salt Lake City. “We think obesity and the dysfunction of lips or fats are what’s actually causing the issues.”

During another research study conducted and published by researchers from the University of Michigan in JAMA Neurology, peripheral blog picture of red button with the words receive care today click hereneuropathy was also commonly diagnosed in patients with obesity, regardless if they had normal blood sugar levels when compared with lean, control patient participants. This same study additionally confirmed that the rate of neuropathy increased in individuals with pre-diabetes and diabetes, leading the researchers to conclude that pre-diabetes, diabetes and obesity are possible metabolic drivers of peripheral neuropathy.

Dr. Singleton and his team of researchers have been studying peripheral neuropathy associated with pre-diabetes and metabolic syndrome as well as which forms of treatment may work best for the condition. Metabolic syndrome is characterized as the group of risk factors which increases the chance of experiencing heart disease, diabetes and stroke. Risk factors include: high blood pressure; elevated blood glucose, high cholesterol and abdominal fat. Throughout their research, they discovered that many patients with metabolic syndrome had pre-diabetes and peripheral neuropathy.

�We have demonstrated that in pre-diabetics with neuropathic pain, exercise can reduce neuropathic pain and can increase the intradermal nerve fibers in the thigh and ankle. We are in the process now of replicating that study,� Dr. Rob Singleton explained in an interview with an endocrinology advisor. �You need to improve lipid, or cholesterol, function and glucose levels. Lifestyle issues have to be addressed.�

The Relation Between Pre-Diabetes & Peripheral Neuropathy

New research studies have evaluated the relationship between pre-diabetes and peripheral neuropathy. In a study published in Diabetes Care, Dr. Christine Lee, PhD, of the University of Toronto, determined that pre-diabetes created similar risks towards nerve damage and dysfunction, which often lead to the development of peripheral neuropathy, as those caused by diabetes.

Evidence suggests that peripheral neuropathy begins in the early stages of the diabetes pathogenesis. Dr. Lee and other researchers evaluated 467 individuals. The researchers found that peripheral neuropathy was common in 29 percent of adults with normal glucose levels as compared to 49 percent in adults diagnosed with pre-diabetes and 50 percent in adults diagnosed with diabetes. The researchers also established that pre-diabetes, or a progression of elevated glucose levels in the course of 3 years concluded an increased risk of developing peripheral neuropathy and nerve damage or dysfunction.

“Early interventions such as lifestyle changes involving proper diet and exercise, could be ultimately essential towards preventing severe nerve complications,” stated Dr. Christine Lee. Another study published in Diabetes Care by Dr. Rob Singleton in 2006, supported this statement. Dr. Singleton and other researchers concluded that dietary changes and physical activity can result in cutaneous reinnervation as well as improved symptoms in patients with pre-diabetes.

Peripheral Nerve Damage Before Diabetes

Its fundamental to acknowledge that the nerve injury which occurs with peripheral neuropathy can occur before diabetes develops. As a matter of fact, current research studies have shown that obesity, even with normal blood sugar levels, has been associated with causing peripheral neuropathy as well as pre-diabetes.

Fortunately, more and more research studies and evidence on the issue has been published to help enlighten doctors and the public. Although it is essential to maintain fasting glucose levels between 70 to 80 mg/dL, it is equally important to manage a healthy weight, LDL cholesterol and triglycerides. All of this can be achieved without the use of medication or bariatric procedures. Natural treatments and holistic care options are also available to help control the symptoms of the disease.

Nerve dysfunction, characterized by symptoms of pain, tingling sensations and numbness are common among individuals with diabetes. However, new research studies have found that nerve injuries can also occur as a result of obesity, where patients are diagnosed with pre-diabetes.

For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�Top provider

Sourced through Scoop.it from: www.dralexjimenez.com

By Dr. Alex Jimenez

Additional Topics: Neck Pain and Auto Injury

Neck pain is characterized as the most prevalent symptom after being involved in an automobile accident. During an auto collision, the body is exposed to a sheer amount of force due to the high speed impact, causing the head and neck to jolt abruptly back-and-forth as the rest of the body remains in place. This often results in the damage or injury of the cervical spine and its surrounding tissues, leading to neck pain and other common symptoms associated with whiplash-related disorders.

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Top 10 Spices for a Healthy Brain | Healthy Living and Happy Lifestyle

Top 10 Spices for a Healthy Brain | Healthy Living and Happy Lifestyle

Your diet plays a crucial role in your mental well being and physical health, as they are intricately connected. Have you ever thought about everyday spices

Sourced through Scoop.it from: healthcareboards.com

Consider adding these 10 spices below to your current diet, or better yet cook with them to improve overall brain health, and help prevent, or at the very least stave off future cognitive decline. These top spices have been studied extensively by world renowned psychiatrist Dr. Daniel Amen, and is widely discussed in many of his journal publications and books, including one of his latest Change Your Brain, Change Your Life. He recommends the 10 spices below to be incorporated into your every diet to have a happier and healthier brain.

How Excessive Sugar Can Affect Overall Health

How Excessive Sugar Can Affect Overall Health

Used in your morning cup of coffee or tea, added into pastries, cakes and cookies, even sprinkled over your breakfast cereal and oatmeal, sugar is that sweet, short-chain, soluble carbohydrate which is most commonly found in most of the foods we consume today. Sugar is also hidden in many of the favorite treats we eat on a daily basis, such as fruit juices, sodas, candies, ice cream and almost all processed foods, including popular condiments like ketchup.

Although it’s common for people to regularly ingest sugar in every meal, how much sugar is acceptable to consume? More importantly, can excessive sugar cause negative side effects to your health? What is the exact function of sugar in the body? These are only several of the fundamental questions we must ask ourselves before we continue to eat foods with high amounts of sugar.

Excessive Sugar: Is it Bad for Your Health?

According to a research study released in February 2015, the average American today consumes approximately 32 teaspoons, or 126 grams, of sugar per day, amounting to 134 pounds of sugar per year. Moreover, people are ingesting excessive amounts of sugar in the form of fructose or high-fructose corn syrup. While this highly processed form of sugar is cheaper, it is also 20 percent sweeter than regular table sugar, which is why most food and beverage manufacturers utilize the product, allowing them to save more money in the long run.

Knowing these statistics, our concern is that the human body is actually not designed to consume excessive sugar, much less in the form of fructose. As a matter of fact, the body metabolizes fructose differently than sugar. Fructose is actually a hepatotoxin, meaning it is toxic to the liver, and it is metabolized directly into fat, which can result in a variety of issues that can have significant effects to your health.

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The Effects of Consuming Too Much Sugar

Dr. Robert Lustig, a professor of Clinical Pediatrics in the Division of Endocrinology in the University of California and a pioneer in decoding sugar metabolism, explained that the human body is capable of safely metabolizing at least six teaspoons of added sugar per day. However, because most Americans are consuming over three times that amount, the majority of the excess amounts of sugar in the body are metabolized into body fat, which can lead to other debilitating chronic metabolic diseases.

The following are several side effects which occur due to excessive sugar:

  • It overloads and damages your liver. Excess sugar or fructose can have similar effects to that of alcohol. All the fructose you eat travels directly to one single organ: the liver. This can severely affect the organ, leading to potential liver overloads and damage.
  • It tricks the body into gaining weight and affects insulin and leptin signaling. Fructose can fool your metabolism by stopping the body�s appetite-control system. Also, it fails to stimulate insulin, failing to suppress ghrelin, otherwise known as the hunger hormone, that then fails to stimulate leptin, also known as the satiety hormone. This causes you to eat more, developing insulin resistance.
  • It causes metabolic dysfunction. Eating excess amounts of sugar can cause a variety of symptoms to develop, identified as classic metabolic syndrome. These symptoms include: weight gain; abdominal obesity; decreased HDL and increased LDL; elevated blood sugar; elevated triglycerides; and high blood pressure.
  • It increases your uric acid levels. Increasingly high levels of uric acid are considered to be a major risk factor for heart and kidney disease as well as the leading cause of Gout. As a matter of fact, the connection between fructose, metabolic syndrome, and uric acid levels in the body has become so clear that an individual’s uric acid levels can be utilized as a marker for fructose toxicity. According to recent research studies, the safest range of uric acid is between 3 to 5.5 milligrams per deciliter. If your uric acid level is higher than this, then it�s clear that you are at risk of experiencing the negative health impacts caused by excess sugar or fructose.

Sugar Increases Your Risk of Disease

One of the most severe effects of eating too much sugar is its potential to damage the liver, leading to a condition known as non-alcoholic fatty liver disease, or NAFLD. The same disease that you can get from excessive alcohol intake can also be caused by excessive sugar or fructose intake. Dr. Lustig described the three similarities between alcohol and fructose:

  • The liver metabolizes alcohol the same way as sugar, since both serve as substrates for converting dietary carbohydrates into fat. This promotes insulin resistance, fatty liver, and dyslipidemia, or abnormal fat levels in the blood.
  • Fructose causes superoxide free radicals to form, resulting in inflammation, a condition that can be also caused by acetaldehyde, a metabolite of ethanol.
  • Fructose can directly and indirectly stimulate the brain�s hedonic pathway, or addiction pathway, creating habituation and dependence, the same way that ethanol does.

While these are some of the most commonly known ways that excess amounts of sugar or fructose can negatively affect the body, there are other ways the body can be affected as well. Evidence from several of America�s most respected institutions now confirms that sugar is a primary dietary factor that drives the development of chronic disease and obesity.

One study found that fructose is readily used by cancer cells to increase their proliferation, in other words, it feeds the cancer cells, promoting cell division and speeding their growth which allow the cancer to spread faster.

Alzheimer�s disease is another deadly illness that can arise from excessive sugar consumption. A growing body of research found a powerful connection between a high-fructose diet and the risk of developing Alzheimer�s disease through the same pathway that causes type 2 diabetes. According to some experts, Alzheimer�s and other brain disorders may be caused by the constant burning of glucose by the brain.

Other diseases that are linked to metabolic syndrome that may potentially develop from excess sugar include:

  • Type 2 Diabetes
  • Hypertension
  • Heart Disease
  • Peripheral Neuropathy
  • Polycystic Ovarian Syndrome
  • Lipid (cholesterol) problems
  • Dementia (Alzheimer�s disease)
  • Cancer

How to Manage Your Sugar Consumption

Sugar, in its natural form, is not bad as long as it�s consumed in moderation. This means avoiding all sources of fructose, particularly that found in processed foods and beverages such as soda. Approximately 74 percent of processed foods contain hidden added sugar under more than 60 different names. Ideally, you should consume more whole foods and less processed foods.

Furthermore, it’s recommended to limit the consumption of refined carbohydrates, such as waffles, cereals, bagels, etc. and grains, as these can break down sugar in your body, increasing your insulin levels and causing insulin resistance.

As a general recommendation, its advised for people to keep their total fructose consumption below 25 grams per day, including that from whole fruit. Keep in mind that although fruits are rich in nutrients and antioxidants, they also naturally contain fructose, and if consumed in high amounts, they may actually worsen your insulin sensitivity and raise your uric acid levels.

Remember that artificial sweeteners like aspartame and sucralose should also be ultimately avoided, since they can develop a completely different set of health complications which may be far worse than the issues sugar or corn syrup can cause.

Avoiding the Cravings

More evidence from recent studies has revealed that obesity, pre-diabetes and diabetes can be driving factors for, not only chronic conditions such as peripheral neuropathy, but also for a diversity of other chronic diseases, including cancer. It�s essential to realize that you don�t have to give up sugar completely but you must reduce it significantly from your diet. Research studies have demonstrated that no one should be consuming more than 6 teaspoons of sugar per day, including fruit sugar as well.

In order to become healthy and fight off chronic illness, here are some additional dietary tips to remember:

  • Increase your consumption of healthy fats, such as omega-3, saturated, and monounsaturated fats. Your body needs health-promoting fats from animal and vegetable sources for optimal functioning. In fact, emerging evidence suggests that healthy fats should make up at least 70 percent of your diet. Some of the best sources include: organic butter from raw milk; virgin olive oil; coconut oil; ghee; raw nuts like pecans and macadamia; free-range eggs; avocado; and wild Alaskan salmon.
  • Drink pure, clean water. Simply swapping out all the sweetened beverages like sodas and fruit juices for pure water can go a long way towards improving your health. The best way to gauge your water needs is to observe the color of your urine, it should be a light, pale yellow, and the frequency of your bathroom visits, ideally, this is around seven to eight times per day.
  • Add fermented foods to your meals. The beneficial bacteria in these healthful foods can support your digestion and provide detoxification support which helps lessen the fructose burden on your liver. Some of the best choices include: kimchi; natto; organic yogurt and kefir made from grass-fed milk; and fermented vegetables.

How to Give Up Your Sugar Cravings

Sugar is highly addictive and can often affect dependency centers in the brain and it can have an emotional component as well. In order to suppress sugar cravings, it�s essential to detox. A variety of healthcare professionals can help design appropriate sugar detox programs. Such programs can be great for detoxing the body from unwanted chemicals, eliminating sugar addiction and decreasing inflammation.

The temptation to eat or indulge in sugary foods will always be there, especially with the abundance of processed foods and fast foods everywhere. However, most sugar cravings arise because of an emotional challenge. If this is what causes you to crave sugar, there are solutions such as the Emotional Freedom Technique, or EFT, that can help. This technique is a simple and effective strategy to help control your emotional food cravings. Ultimately, seeking medical help or support to decrease your sugar consumption can be the best first step to cleanse your body and improve your overall health and wellness.

On average, people consume sugar from their favorite snacks and foods on a daily basis, however, processed foods and beverages can have an excessive amount of sugar which may affect the body’s overall health and wellness. The human body is not designed to handle the excess sugar and its regular consumption can lead to a variety of complications, including diabetes.

For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�Top provider

Sourced through Scoop.it from: www.dralexjimenez.com

By Dr. Alex Jimenez

Additional Topics: Neck Pain and Auto Injury

Neck pain is characterized as the most prevalent symptom after being involved in an automobile accident. During an auto collision, the body is exposed to a sheer amount of force due to the high speed impact, causing the head and neck to jolt abruptly back-and-forth as the rest of the body remains in place. This often results in the damage or injury of the cervical spine and its surrounding tissues, leading to neck pain and other common symptoms associated with whiplash-related disorders.

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Slim Adults Can Also be at Risk of Developing Diabetes

Slim Adults Can Also be at Risk of Developing Diabetes

Being overweight or obese is assumed to be the primary factor for people to develop type 2 diabetes. Excess weight is generally associated with insulin resistance and diabetes, however, it’s this insulin resistance, not the excess weight, which can cause the disease to develop.

Because of this, many individual’s who maintain a healthy weight may not necessarily be metabolically healthy, which can in turn increase the risk of diseases, such as type 2 diabetes, regardless if they’re overweight or obese. According to researchers from the University of Florida, one of the greatest risk factors for developing type 2 diabetes is actually inactivity, which can increase the risk or pre-diabetes even if you have a healthy weight.

Inactivity and Pre-diabetes

If you were looking for motivation to get moving, this study, published in the American Journal of Preventive Medicine, is as good as it gets.1

In a research study published in the American Journal of Preventive Medicine, a survey of more than 1,100 healthy-weight individuals, those who were inactive, or physically active for less than 30 minutes per week, were more likely to score an A1C test level of 5.7 or higher, which is considered to be pre-diabetic.

The researchers suggested that people who live a sedentary lifestyle yet have a healthy weight may have �what is referred to as normal-weight obesity or skinny fat, which they described as a high proportion of fat to lean muscle.

�Don�t focus solely on the scale and think you�re OK. If you have a sedentary lifestyle, make sure you get up and move,� lead author Arch Mainous III, chair of health services research, management and policy in the University of Florida�s College of Public Health and Health Professions, stated in a news release of the subject matter.

Weight May Not Reveal a Person�s Metabolic Health

Dr. Robert Lustig, professor of pediatric endocrinology at the University of California, San Francisco, USCF, explains that weight isn’t necessarily an accurate tool to determine a person’s metabolic health. Dr. Lustig is best known for speaking out about the health risks of sugar. In a 2015 interview, he declared the issue of “judging a book by its cover” in terms of weight and health.

Approximately more than two-thirds of the American population is overweight or obese. About 50 percent have pre-diabetes or diabete and 1 out of every 3 have high blood pressure. Many of these individuals additionally have high serum triglycerides, which can be a huge factor when it comes to heart disease and stroke. Insulin resistance is a component of all of these health issues. According to Dr. Robert Lustig, at least 50 percent of the American population has some form of insulin resistance, regardless if they have an excess of weight or not.

Exercise is Essential to Prevent Diabetes

A variety of research studies and other evidence have concluded that regular participation and engagement in exercise and physical activity, which includes reducing time being spent sitting, can be crucial to help lower an individual’s risk of developing diabetes. Exercise can even help treat the disease once you’ve been diagnosed.

Sitting for more than eight hours a day has been shown to increase the risk of developing type 2 diabetes by up to 90 percent, while people with diabetes who participated in a six-month moderate-intensity exercise program experienced considerable health improvements, including decreased fat in the abdomen, liver and around the heart.

How to Determine if You�re Pre-Diabetic

If you’re uncertain on what your fasting insulin and glucose levels are to determine if you’re pre-diabetic, there are various blood tests which are recommended to receive annually. The fasting insulin level reflects how healthy a person’s blood glucose levels are over time.

A normal fasting blood insulin level is below 5, but ideally, you will want it to read below 3. A fasting glucose level below 100 mg/dl suggests you�re not insulin resistant while a level between 100 and 125 confirms you may have pre-diabetes. If these results, or your A1C level, confirms you either have or are at risk of pre-diabetes or diabetes, its fundamental for you to take action. Furthermore, a hip-to-waist size index chart can also be helpful to help determine the proper diagnosis for pre-diabetes or diabetes.

When it comes to evaluating whether the individual is overweight or obese, the previous tests may be better than utilizing the body mass index method, or BMI, as this test fails to factor in both how much muscle and intra-abdominal fat mass, or the visceral fat that accumulates around the inner organs, an individual may have. These can be indicators of insulin/leptin sensitivity and other associated health problems.

Insulin Sensitivity Improvements in Two Weeks

Fortunately, with proper exercise and a carefully balanced diet, people can reverse the course of type 2 diabetes. These benefits have been documented in as little as two weeks, in some instances, occurring just after one exercise session. During a research study for example, inactive but healthy middle-aged adults improved their insulin sensitivity and regulated their blood sugar over two weeks of interval training, about three sessions per week. A follow-up study also found that interval training positively impacted insulin sensitivity.

The research study was conducted involving people with type 2 diabetes and after only one interval training session, the individuals experienced an improvement in the regulation of their blood sugar for the following 24 hours. By exercising in short, high-intensity bursts, known as intervals, you can exercise for longer periods of time at a slower, steady pace and still experience the benefits.�A recommended high-intensity interval training, or HIIT, approach is the Peak Fitness method, which consists of 30 secons of maximum effort followed by 90 seconds of recuperation, for a total of eight repetitions. Very slow weight lifting for your resistance training is also recommended.

Standing Up From Sitting is Also Essential

Moreover, it’s important to understand that exercising for 20 or 30 minutes a day but sitting for the rest is not enough physical activity to begin categorizing yourself as an active individual. In fact, sitting for an extended period of time has been linked to the development of chronic diseases such as diabetes, primarily because it can increase aging at a cellular level.

In a research study involving women ranging from 64 to 95 years of age, those who were sedentary and sat for more than 10 hours a day who engaged in only 40 minutes of moderate to vigorous exercise experienced shorter telomeres. In addition, the sedentary women were biologically about 8 years older than the active women in the research study.

The telomeres are utilized to measure biological aging because every time a cell divides, these become shorter. Shorter telomeres have also been associated with other chronic diseases, such as cancer, heart disease and diabetes.

Furthermore, the body’s ability to properly respond to insulin can be tremendously affected by only a single day of excessive inactivity. Sitting for extended periods of time can cause the pancreas to produce increased amounts of insulin. A research study published in Diabetologia, found that individuals who sat for long periods of time were twice as likely to develop diabetes of heart disease compared to individuals who sat for short periods of time. It’s recommended to replace the majority of your sitting with exercise or physical activity, keeping sedentary habits to three hours a day or less.

What to Do if You Have Pre-Diabetes or Diabetes

Being thin doesn’t necesarily mean you have more lean muscle than fat in your body. Having a higher percentage of fat than lean muscle can set the stage for insulin resistance. It’s not as simple to assume you’re metabolically healthy just because you’re not overweight or obese, especially if you live a sedentary lifestyle. Thin people who are also sedentary have as much risk of developing type 2 diabetes as someone who has excess weight.

The good news is, there�s plenty you can do to not only reduce your risk of developing type 2 diabetes and pre-diabetes but also to improve your metabolic health at the same time.

During the three-year Diabetes Prevention Program study, lifestyle interventions were found to be more effective than the diabetes drug Metformin at preventing or delaying the development of the disease in people at higher risk. A follow-up research study monitored the group for 15 years and lifestyle interventions were still more effective than Metformin at preventing diabetes.

One of the most important dietary recommendations is to limit net carbs, or total carbohydrates minus fiber, and protein, replacing them with higher amounts of high-quality healthy fats, such as seeds, nuts, raw grass-fed butter, olives, avocado, coconut oil, organic pastured eggs and animal fats, including animal-based omega-3s.

If you�re insulin resistant or diabetic, its also suggested that you limit your total fructose intake to 15 grams per day until your insulin/leptin resistance has improved, increasing to 25 grams, and then begin intermittent fasting as soon as possible.

In conclusion, exercise and physical activity while reducing the amount of time spent sitting, together with a balanced diet, including optimized levels of vitamin D and gut health, as well as proper sleep, are crucial towards preventing or improving type 2 diabetes and pre-diabetes. Taken together, this plan will �also substantially lower your risk of diabetes and related chronic diseases, helping you to avoid becoming victim to a health condition you might not even realize you have.Top provider

Type 2 diabetes is commonly described to develop in overweight or obese individuals, however, recent research studies have demonstrated that slim, healthy people are also at risk of developing the disease. In fact, a sedentary lifestyle has been linked to be the major factor behind the development of type 2 diabetes in American adults.

For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .

By Dr. Alex Jimenez

Sourced through Scoop.it from: www.dralexjimenez.com

Additional Topics: Neck Pain and Auto Injury

Neck pain is characterized as the most prevalent symptom after being involved in an automobile accident. During an auto collision, the body is exposed to a sheer amount of force due to the high speed impact, causing the head and neck to jolt abruptly back-and-forth as the rest of the body remains in place. This often results in the damage or injury of the cervical spine and its surrounding tissues, leading to neck pain and other common symptoms associated with whiplash-related disorders.

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How Can I Find a Qualified Chiropractor?

How Can I Find a Qualified Chiropractor?

If you’ve suffered an injury or a previous condition is aggravated as a result of an accident, seeking immediate medical attention is often the preferred course of action to ensure an injury or condition does not become more serious. While there are a variety of healthcare providers, such as chiropractors, who provide this service, choosing an experienced and qualified doctor can help change an individual’s recovery experience.

The best method to find a qualified chiropractor is through the referral of another healthcare provider or through a personal referral from a friend. The advice of someone who’s had a positive experience with another specialist is always valuable when choosing the best healthcare provider.

Additionally, national associations including the American Chiropractic Association and state trade associations maintain listings of board certified chiropractors.

When an individual has a specific concern or is scheduling care for a child, for instance, they may want to choose a chiropractor who specializes in that specific area of medicine and has enough experience working with those type of cases. Calling a chiropractor office and discussing with the staff regarding the doctor’s specialization can help clear out some doubts. If you have insurance coverage, you will also want investigate whether or not that chiropractor you plan to receive treatment from is covered under your specific insurance plan.

What is Chiropractic?

What are the differences among chiropractors to be aware of?

It should be noted that the care recommendations you receive from one office may be quite different from those you receive from another office. In contrast to medicine, there is a much wider range of acceptable approaches and types of treatments given across chiropractic.

There are more than 100 named chiropractic methods, each varying in the approach to assessment and corrective techniques. Some rely on X-rays, while others utilize spinal motion or the responses to various “touch” point challenges. Examples of these various methods are Motion Palpation, Gonstead, and Applied Kinesiology, each employing their own assessment approach and type of adjustment.

Many chiropractors will incorporate a variety of methods in practice, adapting to the patient or to the problem at hand. These are often referred to as Diversified or Integrated techniques. No one approach has yet proved superior to another. If you are interested, you should ask about the techniques and why the chiropractor uses them, and perhaps scan the Web for more information.

Other questions you might ask when selecting a chiropractor:

  • How they feel about working collaboratively with your primary care doctor
  • How willing they are to refer you to specialists
  • What services they provide in their office, such as physiotherapy
  • Their preferred goals of care. Ask what is typically done on a first visit (you should expect to be treated, not just assessed). Continued care to sustain wellness is good practice, but this decision will need to come through thoughtful discussions between you and your chiropractor.

How much does it cost?

The cost of chiropractic care can vary greatly depending on where you live and the type of coverage you carry. If you have health insurance, check your insurance policies. Auto accidents and work injuries are generally also covered by insurance companies. Your policy may require you to utilize chiropractors only within your provider network, where it frequently must be approved in advance, may require a copay, or it may also have limits on the number of doctor visits covered under that insurance plan.

The cost of an initial visit can commonly include an examination and often a set of X-rays to help the healthcare professional properly diagnose and determine the correct form of treatment to follow. The cost of a moderate intake exam and X-rays can range around $160. The charges for more extensive examinations and X-rays may be significantly higher. Subsequent visits for chiropractic care can depend on each provider, however, they might be in the approximate range of $50 to $90 per visit, again related to the number of services needed for your treatment.

Compared with other forms of conservative care, coverage of chiropractic by insurance plans is extensive. According to the National Center for Complementary and Alternative Medicine , more than 50 percent of health maintenance organizations (HMOs), more than 75 percent of private health care plans, and all state workers’ compensation systems covered chiropractic treatment as of 2002.

In addition, Medicare covers chiropractic visits, and at least two dozen states cover chiropractic treatment under Medicaid.

When a person has experienced an injury or developed an aggravating condition due to an accident, its expected for them to receive immediate medical care. A variety of doctors can provide treatment to these individual’s however, finding a qualified and experienced specialist, such as a chiropractor, can help ensure the patient’s recovery is safe and effective.

In order to receive the proper diagnosis and treatment after experiencing an injury or aggravating condition, choosing the best chiropractor that can provide service to the patient’s individual needs can make a tremendous difference in their overall recovery.

Sourced through Scoop.it from: www.takingcharge.csh.umn.edu

For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

 

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Who is the Best Chiropractor? How to Know

Who is the Best Chiropractor? How to Know

Being involved in an unexpected accident, such as an automobile collision, among others, is one of the most prevalent causes for damage or injury, often even aggravating a previously existing condition. When an individual’s overall health and wellness are at risk, choosing the best healthcare professional to provide the most appropriate care and treatment can greatly affect the individual’s recovery outcome. However, how can you know who is the best specialist for your specific complication?

It’s in the individual’s best interest to find the most effective treatment option to improve their well-being by finding a top rated healthcare provider who can tend to their special needs. There is a variety of information regarding numerous forms of care which different healthcare specialists can offer. Asking primary care physicians and other healthcare providers convenient questions in regards to the specific treatment methods they offer can help people make informed decisions when choosing the best healthcare professional.

How to Choose a Chiropractor

Chiropractic is one of the most common, alternative treatment options used to treat many injuries and conditions, as well as their symptoms, such as neck and back pain. A chiropractor focuses on the diagnosis, treatment and prevention of disorders associated with the musculoskeletal and the nervous system. A doctor of chiropractic, abbreviated as DC, specializes on the health of the spine, ensuring the structure and function of the spinal bones and its surrounding tissues are working properly. A chiropractor can naturally restore the body’s original health and wellness, without medications and/or surgery. Chiropractic care utilizes spinal adjustments and manual manipulations, as well as other methods of treatment, to heal injuries or conditions which may have misaligned, or subluxated, the spine.

Choosing a chiropractor is a personal choice and being informed on which chiropractor is best for your can help better influence that choice. There are numerous chiropractic offices in the United States and a variety of them can be found in many cities. Every doctor of chiropractic is qualified to provide the essential treatment and care you will need to recover from an injury or condition. However, each individual may be searching for a healthcare professional who can provide that and much more, depending on their type of issue. Some chiropractors may have more experience dealing with certain types of complications while others may be qualified to treat other injuries and conditions as well. Finding the right healthcare specialist at that point can make a tremendous difference in their overall recovery experience. Foremost, you may want to ask for recommendations from several friends or loved ones who�ve received service from a chiropractor before, especially if they experienced positive results from them.

Also, you can ask your primary care physician or other healthcare provider for the names of chiropractors that offer top rated, high quality chiropractic services. You may want to meet with more than one chiropractor before choosing the right chiropractor for you.

In addition, it’s ultimately important to be sure whether the chiropractor you are visiting is licensed to practice in your state of residence. Then, make sure to find out if the doctor of chiropractic, or DC, has any area of specialty and inform yourself on what that is. Several chiropractors, for example, specialize on sports injuries while others specialize on automobile accident injuries. Likewise, you can ask the healthcare provider how many years of experience they have working on their specific field.

Recognizing Proper Care

Chiropractic care is a conservative form of treatment, which means it does not involve the prescription of drugs nor does it involve the practice of surgical procedures. Chiropractic treatment involves the use of spinal adjustments and manipulative methods and techniques, as well as other therapeutic procedures, to restore the natural function and structure of the spine and its surrounding tissues.

All chiropractors generally follow a similar process to diagnose, treat and prevent injuries and/or conditions. First, the doctor of chiropractic will perform a full evaluation on the patient’s first visit to determine the source of their symptoms. The healthcare specialist may also take a look at your medical history to identify if prior complications may be causing the individual’s current issues. The use of X-rays are not necessarily required to begin treatment, however, the chiropractor may either provide one or refer the patient to another facility to have one taken, in order to rule out the possibility of a more serious injury and/or condition, such as a fracture, dislocation, or other bone problem.

Chiropractic is commonly used to correct spinal misalignments, or subluxations, which could be altering the overall the health of the spine. This form of treatment is also used to: decrease pain and discomfort; reduce nerve irritation and inflammation; increase blood flow; diminish muscle spasms; and improve strength, flexibility and mobility. Chiropractors may additionally recommend a series of stretches or exercises as well as several lifestyle changes to promote a faster recovery.

After the health assessment, the chiropractor should outline the most appropriate course of care for the individual and establish the specific recovery goals they should meet for their health issues. The doctor of chiropractic should discuss with the patient the full details of their treatment and the procedures they will be performing. They should also explain to the individual how long it should take for the treatment to be effective for them. The chiropractor should tend to the patient’s special needs, changing their treatment plan as needed to help them recover as soon as possible. Whichever treatment the chiropractor suggests, they should also inform you about its benefits and risks.

In the case that your injury or condition requires additional treatment, the chiropractor should be able to refer you to other healthcare professionals who can provide the additional services.

Other Factors for Choosing a Chiropractor

Lastly, in order to know if you are choosing the best chiropractor, it should be expected for the chiropractor�s office staff to treat their patients with courtesy. Both the doctor and the staff alike should be prompt and professional, and they should be capable of answering any questions and doubts the patient may have. Be sure to pay special attention to how the office staff treats you. After effectively choosing and meeting with the chiropractor and office staff, thoroughly review and consider everything you’ve learned before choosing the right chiropractor for you. Once you’ve been properly informed, it�ll be easier to make an educated choice for care.

There are enough factors to recognize before choosing a chiropractor. Because you deserve the best care possible, it�s fundamental to do the most research you can do before making an educated choice. Additionally, be sure to talk to different doctors. Most of all, take the time you need to make a choice you feel good about, after all, it�s your overall health and wellness you have to worry about to restore your well-being.

After experiencing an injury or developing an aggravating condition, finding treatment from a qualified and experienced healthcare professional can make a difference in the patient’s recovery. A chiropractor is frequently considered to treat a variety of injuries and conditions, however, choosing the best chiropractor can determine the effectiveness of the treatment. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

Sourced through Scoop.it from: www.dralexjimenez.com

For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�Top provider

By Dr. Alex Jimenez

 

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What is Chiropractic Wellness?

What is Chiropractic Wellness?

Chiropractic is a healthcare profession which focuses on injuries and conditions of the musculoskeletal system and the nervous system as well as the effects of these on overall health. Chiropractic care is generally utilized to treat neuromusculoskeletal complications, including but not limited to: back pain, neck pain, joint pain and headaches.

What is a Doctor of Chiropractic?

Doctors of Chiropractic, abbreviated as DCs, also commonly known as chiropractors or chiropractic physicians, practice a hands-on, drug-free alternative treatment approach to healthcare, performing patient assessments, determining a diagnosis and following with an appropriate treatment. Chiropractors possess a wide variety of diagnostic skills and are also qualified to recommend therapeutic and rehabilitative exercises to patients, providing them with nutritional, dietary and lifestyle counseling in the process.

Chiropractors commonly evaluate patients using clinical examinations, laboratory testing, diagnostic imaging and other diagnostic interventions to establish the most appropriate time to begin chiropractic treatment. Chiropractors may also readily refer patients to receive care from other healthcare providers when chiropractic treatment is not suitable to treat the patient�s condition or the condition warrants co-management in conjunction with other healthcare providers.

In many instances, such as with lower back pain, chiropractic treatment may be an individual�s primary form of treatment. In other cases where severe, complicated injuries or conditions are present, chiropractic may be utilized to complement or support medical treatment by healing the musculoskeletal issues associated with the existing injury or condition.

Similar to doctors of medicine, abbreviated as MDs, doctors of chiropractic are subject to the boundaries established in state practice acts and are regulated by state licensing boards. A DC�s education in four-year doctoral graduate school programs is nationally accredited through an agency which operates under the auspices of the U.S. Department of Education. After graduating, chiropractors are required to pass national board exams in order to acquire a license to practice, where they must then maintain their license annually by earning continuing education, or CE, credits through state-approved CE programs.

What is Spinal Manipulation?

A spinal manipulation, also referred to as a chiropractic adjustment, is one of the most recognized and common therapeutic procedures performed by chiropractors. Chiropractic adjustments help restore the mobility of the joints and other structures of the body by utilizing the application of manual and controlled force against the joints which have become restricted in their movement, or hypomobile, due to tissue damage or injury. Tissue injury can be the result of a single traumatic circumstance, such as through the improper lifting of a heavy object or through repetitive and constant stress from sitting in improper positions with poor posture for an extended period of time. In both cases, the affected structures of the body can become physically and chemically altered, resulting in pain, inflammation and limited function. A spinal manipulation of the affected joints and tissues can ultimately restore mobility, improving the symptoms of pain and muscle tightness, allowing the tissues to heal on their own.

Chiropractic adjustments infrequently cause discomfort. However, patients may occasionally report feeling mild soreness or aching following treatment, which generally resolve within 12 to 48 hours. In contrast to other common treatments for pain, such as over-the-counter and prescription pain medications, the conservative approach of chiropractic care offers individuals a safe and effective, alternative treatment option for their specific injuries or conditions.

Why Choose Chiropractic?

 

 

Annually, chiropractors care for more than 30 million Americans, adults and children alike. Doctors of chiropractic are licensed to practice in all 50 states, as well as in the District of Columbia, and in many nations around the world.

An increasing list of research studies and reviews has established that the treatment methods and techniques provided by chiropractic physicians are both safe and effective. The evidence strongly supports the natural, whole-body and cost-effective approach of chiropractic care for a variety of conditions.

Chiropractic treatment is included in most health insurance plans, including: major medical plans, worker�s compensation, Medicare, some Medicaid plans, and Blue Cross Blue Shield plans for federal employees, among others.

Chiropractic is used widely by young and professional athletes to help prevent and treat injuries and/or aggravated conditions as well as to aid them achieve optimal health and wellness. Also commonly utilized by the general population, chiropractic care can help restore an individual�s original well being, increasing their strength, flexibility and mobility as well as decreasing symptoms such as pain, inflammation and discomfort caused by spinal complications. Following up with the chiropractor�s treatment recommendations can also help speed up the individual�s recovery process, helping them return to their everyday lifestyles.

What to Expect on Your First Visit

 

 

Many new patients are unsure about what to expect during their first appointment with a chiropractor. Foremost, a doctor of chiropractic will begin the consultation by taking a patient�s history and then performing a physical examination in order to develop a working diagnosis. Imaging or lab tests, including MRI, CT scans and/or X-rays, may be used to confirm a diagnosis.

The combination of the history, exam, and diagnostic study results will ultimately allow the chiropractor to determine a proper diagnosis for the individual�s injury or condition, which will then allow the healthcare professional to follow up with the best treatment procedures according to their overall health and wellness. If your chiropractor determines you would be more appropriately managed or co-managed by another healthcare professional, he or she will make the proper referral.

Through a process of shared decision-making, you and your chiropractic physician can establish which treatment methods and techniques will be right for you. As part of this process, the chiropractor will explain your injury and/or condition, recommend an appropriate treatment plan and finally, they will review the risks and benefits of all procedures with you.

As with all forms of treatment, time and patience is required to heal an injury or condition and visiting your chiropractor regularly can ensure the process is smooth and effective. Following the healthcare professional�s treatment plan accordingly is the best, most recommended decision you can take as an individual to achieve overall health and wellness.

Dr. Alex Jimenez is an El Paso Chiropractor who has been helping people recover from their specific injuries or conditions through the use of chiropractic adjustments and manipulations. With over 25 years of experience, Dr. Jimenez can provide safe and effective care to those in need.

By Dr. Alex Jimenez

Sourced through Scoop.it from: www.dralexjimenez.com

Chiropractic treatment is a popular, alternative treatment option which is generally used to treat spinal complications, including back pain and neck pain. Commonly utilizing spinal adjustments and manual manipulations to restore the natural health of the spine, chiropractors can also recommend a variety of exercises and lifestyle changes to promote healing and speed up the recovery process for overall health and wellness.

For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .

 

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Chiropractic Care Can Reverse Aging

Chiropractic Care Can Reverse Aging

Our body is adapted to withstand the constant struggles for survival. Researchers estimate that each individual cell is capable of enduring approximately 10,000 assaults from reactive oxygen species, abbreviated as ROS, or free radicals. The human body is equipped with an unbelievable self-healing system which can combat the attack of these intruders, repairing those which have been damaged. While our body is suited to protect itself from harm, there are methods available which can help increase the body�s natural defenses. Chiropractic care has been demonstrated to be a powerful method of stabilizing and enhancing this self-healing ability.

The central nervous system is the fundamental system that controls all the body�s functions and healing. The communication between the nerves from the brain to the body coordinates all 75 trillion cells to action. The brain then receives movement information from the skin, joints, & muscle receptors, known as proprioception. The brain depends on sufficient proprioception for optimal function.

Physical stress can begin to affect the nervous system, interrupting signals from the brain to the rest of the body when the vertebrae of the spine are misaligned or subluxated. This can result due to direct trauma or injury from falls, sporting activities and automobile accidents. Additionally, improper posture, repetitive movements, and poor sleeping habits can damage the spine and nervous system as well. Injury to the nerves can lead to a deficiency in healthy brain-body signaling and may increased the release of a stress hormone called cortisol, which can disrupt the body’s ability to heal itself.

Research studies have demonstrated that chiropractic adjustments can remove the unnecessary pressure being placed against the nerves due to compression or impingement, allowing the body to restore its function as it was naturally designed. Other studies have shown that chiropractic care can be a powerful form of anti-aging. In 2005, a landmark study published in the Journal of Vertebral Subluxation, or JVSR, found evidence that chiropractic treatment can reduce oxidative stress in the body.

Oxidative stress is the damage that occurs when free radicals outnumber the body’s antioxidants. Oxidative stress can damage all of the body�s cell components, including: proteins; lipids; and DNA. As a matter of fact, researchers established that one out of every three proteins can be rendered dysfunctional by unchecked free radical damages.

Thiols are sulfur containing compounds found in the body that act as antioxidants. They react with free radicals to neutralize them. Scientists from Biomedical Diagnostic Research, Inc, announced that serum levels of thiols may reflect the DNA’s capacity to repair itself, which can then be used to measure an individual�s disease and aging status. In a 2003 study published in the Journal of Anti Aging Medicine, low serum thiol levels were found in nine different categories of human sickness and disease.

The study published in JVSR consisted of 76 participants, where one group received temporary chiropractic care, a second group received prolonged, regular chiropractic care and the third group received no chiropractic care. The study categorized study participants by age, sex and the use of nutritional supplements. Healthy individuals which were provided with chiropractic treatment for 2 or more years experienced increased levels of serum thiol than those previously diagnosed with a sickness or disease. Several of the chiropractic patients had serum thiol levels higher than what is associated with normal wellness.

Chiropractor Dr. Christopher Kent stated, �Oxidative stress, metabolically generating free radicals, is now a broadly accepted theory of how we age and develop disease. Going through life”, he added, �we experience physical, chemical and emotional stress. These stresses can greatly affect the function of the nervous system. We hypothesized that these disturbances in nerve function could affect oxidative stress and DNA repair on a cellular level. Chiropractic care appears to improve the body�s ability to adapt to stress”, concluded Dr. Christopher Kent.

By Dr. Alex Jimenez

Sourced through Scoop.it from: www.dralexjimenez.com

Over time, the human body will experience natural degenerative changes which can often cause the development of conditions or disorders, such as osteoarthritis or degenerative arthritis. However, research studies have demonstrated that chiropractic care can help reverse the effects of aging using treatments like spinal adjustments and manual manipulations to slow down the process.

For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .

Additional Topics: Headache After Auto Injury

After being involved in an automobile accident, the sheer force of the impact can cause damage or injury to the body, primarily to the structures surrounding the spine. Whiplash is a common result of an auto collision, affecting the bones, muscles, tendons, ligaments and other tissues around it, causing symptoms such as head pain. Headaches are a common symptom after an automobile accident, which may require immediate medical attention to determine its source and follow through with treatment.

 

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What is a Coffee Enema?

What is a Coffee Enema?

Our bodies require a properly balanced nutrition, consistent physical activity and the appropriate amount of sleep in order to maintain overall health and wellness. These essential elements help each structure of the body function accordingly, providing us with the fundamental energy we need to perform our daily tasks.

While many individuals follow these key principles to maintain their wellbeing, our bodies today are persistently challenged with harmful toxins. Chlorine and health damaging fluoride in our water, harmful chemicals found in foods, the toxic air and pollution we breathe every day, even constant everyday stress can create a dangerous accumulation of toxins within the body. Processed foods containing a harsh amount of preservatives is probably one of the most detrimental factors to our overall digestive health and wellness.

Processed foods do not move easily through the digestive tract and they can become adhered to the intestines. When these become stagnant in the gut, the digested food begins to rot, creating the ideal environment for parasites as hazardous toxins are released into the bloodstream and towards the liver. Albeit the liver is capable of purifying the blood of harmful substances, an excessive accumulation of toxins in the blood can burden the natural function of the liver, eventually causing disease.

The Basics of a Coffee Enema

A detox involves the discipline of abstaining from or the process of releasing health damaging substances from the body. Although there are methods and treatments available to detoxify the body, there is an uncommon practice which has increasingly been utilized for its disputed benefits to promote gut motility and the frequency of bowel movements: coffee enemas.

Coffee enemas, along with other natural detoxification treatment, have been utilized for thousands of years to help restore the original function of the digestive system and improve overall health and wellness. Coffee enemas are known to help cleanse out bacteria, heavy metals, fungus and yeast from the digestive tract, including from the liver and colon. This procedure can not only help relieve the body of dangerous toxins, it also helps lower inflammation, improving the frequency of bowel movements, prevents bloating and increases the amounts of energy levels in the body, enhancing good mood, ultimately healing individuals from disorders and conditions due to an improper digestive health.

Additionally, coffee enemas are considered to be powerful detoxifiers because, due to several wonderful compounds which can be found within the coffee, these can stimulate the liver to produce glutathione S-transferase, a chemical which is identified as the master detoxifier in the body. Glutathione S-transferase functions by binding to toxins, releasing them out of the body along with the coffee.

Coffee beans naturally consist of antioxidants and other beneficial compounds, such as cafestol palmitate, kahweol, theobromine, theophylline and caffeine. When ingested, either from drinking it or from the direct insertion of it into the colon after performing a coffee enema, the compounds within the coffee will act like a cathartic, causing the colon muscles to contract. This will help move stools through the digestive tract, improving cases of constipation.

Regular bowel movements are essential for carrying waste and toxins out of the body. Research studies have demonstrated that the compounds from a coffee enema travel through the hemorrhoidal vein to the liver. The coffee then opens up blood vessels, relaxing smooth muscles, helping with bowel movements and improving circulation as well. Once in the liver, the coffee is believed to also help open up bile ducts, increasing the production of bile necessary for proper digestion and excretion.

How to Do a Coffee Enema

 

How-to-Do-a-Coffee-Enema - El Paso Chiropractor

 

Cleansing the body of harmful toxins on a regular basis has increasingly become an essential necessity due to the rising amounts of dangerous substances that our bodies are challenged with everyday, from water, food, the air we breathe and simply, our busy, stressful lives. Several studies have been previously conducted on the benefits of coffee enemas, however, many of these demonstrated inconclusive results. Although these might need further research their effectiveness, many who�ve used them themselves or to treat others can testify on the individual�s tremendous improvements. In a world where people are trying to find new and old ways to promote overall health and wellness, coffee enemas are certainly within the spectrum of methods and treatments which are increasingly being used for whole body wellbeing.

Sourced through Scoop.it from: www.dralexjimenez.com

Utilized since the dawn of time, coffee enemas have been known to flush out harmful toxins from the body, promoting frequent bowel movements and gut motility. The compounds of coffee which enter the body can have tremendous benefits, including the reduction of inflammation and bloTop providerating, towards overall digestive health.

For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .

By Dr. Alex Jimenez

Additional Topics: Headache After Auto Injury

After being involved in an automobile accident, the sheer force of the impact can cause damage or injury to the body, primarily to the structures surrounding the spine. Whiplash is a common result of an auto collision, affecting the bones, muscles, tendons, ligaments and other tissues around it, causing symptoms such as head pain. Headaches are a common symptom after an automobile accident, which may require immediate medical attention to determine its source and follow through with treatment.

 

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Vaccines Revealed | Pandora or Panacea

Vaccines Revealed | Pandora or Panacea

FORCED VACCINATIONS – Explosive Expos�

FINALLY, A SERIES THAT ANSWERS�THE REAL QUESTIONS ABOUT VACCINES;
THEIR SAFETY, EFFICACY, AND HOW THEY REALLY IMPACT YOUR HEALTH.
This exclusive documentary series is about to be unveiled for FREE viewing on January 10th � 18th. �(Now Live)*
You�ll discover the most cutting edge news and just released evidence� � from over twenty�of the world�s authorities and experts.

YOU WON�T HEAR THIS ANYWHERE ELSE. �VACCINES REVEALED (SCROLL DOWN)

You�ll be on the forefront of the latest discoveries and get released evidence from over a dozen of the world�s authorities and experts.
Watch this exclusive release in its entirety � just sign up below today.

Sourced through Scoop.it from: www.vaccinesrevealed.com

Vaccinations Exposed:

A touchy subject that needs to be touched.

There is an urgent cultural problem where there exists extreme conflict, contention and confusion regarding one of the most significant and controversial health debates of our day,�forced vaccination. �This has resulted in unprecedented oppression where government regulators, working unethically with multi-billion dollar pharmaceutical companies, have violated the rights of parents in deciding whether or not they want to inject potentially dangerous and at times lethal vaccine substances into their children. �Further, the rights of health care professionals to speak freely regarding their views of vaccines have been trampled on with the threat of ridicule, censure and de-licensure. �Additionally, workers are being forced by their employers to subject themselves to vaccines and the media has attacked anyone who questions today�s compulsory use of vaccines. �
Vaccines Revealed exists to be a beacon of light that shines uninhibited truth on this critical subject. �By aggregating the world�s leading experts on vaccines into a global forum where unbiased knowledge can be freely shared, we endeavor to be a resource for millions of enlightened parents and concerned people worldwide who wish to evaluate this topic and form an independent opinion from which they can act in their own interest.

EPISODE 1: DISCUSSION

What do you really know about vaccines? Is it as much as you think? Do you know how they are made, or what�s in them? Do you know how these ingredients affect the immune system? Do you know their serious risks and the side effects, and how common these injuries truly are?

If you are relying on your Paediatrician to know all of these answers in an in-depth way you may in fact be risking your families health.

Do you know how much training doctors actually receive about vaccines? And do you know exactly what they do and don�t learn about them? Did you know they get told that vaccine injury occurs �one in a million� which is actually far from the truth.

Do you know how the billion dollar vaccine industry operates? Are you aware of the rampant corruption that is behind the scenes of what the public believes about vaccines?

With huge profits (vaccines make an estimated 30 billion dollar profit each year) associated with the promotion of vaccines, their �health benefits� tend to be highly exaggerated, and the risks highly downplayed, denied, or outright ignored.

Launching January 10th and continuing through to January 18th is Vaccines Revealed, a never seen before 9 part documentary series featuring some of the world�s most renowned experts when it comes to the �other� side of vaccination � the side that most doctors, scientists and parents often know little about.

The series has been produced with award-winning documentary maker Jeff Hays (the man behind �Bought The Movie�) and Dr Beau Pierce, CEO of �Circle Of Doc�s and health activist Dr Patrick Gentempo.

Watch this exclusive release in its entirety.

Americans deserve real solutions for the economic, social and environmental crises we face. But the broken political system is only making things worse.

It’s time to build a people’s movement to end unemployment and poverty; avert climate catastrophe; build a sustainable, just economy; and recognize the dignity and human rights of every person. The power to create this new world is not in our hopes; it�s not in our dreams � it’s in our hands.evidence � from over twenty of the world�s authorities and experts.

YOU WON�T HEAR THIS ANYWHERE ELSE.

You�ll be on the forefront of the latest discoveries and get released evidence from over a dozen of the world�s authorities and experts.

Watch this exclusive release in its entirety.

Americans deserve real solutions for the economic, social and environmental crises we face. But the broken political system is only making things worse.

It’s time to build a people’s movement to end unemployment and poverty; avert climate catastrophe; build a sustainable, just economy; and recognize the dignity and human rights of every person. The power to create this new world is not in our hopes; it�s not in our dreams � it’s in our hands.

EPISODE 2 – THE TRUTH ABOUT VACCINES: �Posted 1-11-2017*

EPISODE 2: DISCUSSION

SUZANNE HUMPHRIES MD;�NEPHROLOGY, INTERNAL MEDICINE, HOLISTIC HEALTH CONSULTANT, AUTHOR�SAYER JI

FOUNDER GREENMEDINFO.COM, AUTHOR, SPEAKER, RESEARCHER, LECTURER, PHILOSOPHER�MARY HOLLAND LEGAL SCHOLAR, NYU

DIRECTOR OF THE GRADUATE LEGAL SKILLS PROGRAM AT NEW YORK UNIVERSITY SCHOOL OF LAW. EDUCATED AT HARVARD AND COLUMBIA UNIVERSITIES

Make sure if you are planning on having children, or know someone who is to catch what Suzanne Humphries MD has to say @ 29:14. It turns out that vaccinating at birth is not what will give our children the immunities they need to have a healthy life.

Sayer Ji will share what it is like to be a vaccine injured child. By the time he’s done speaking tonight, you’ll be asking yourself a whole new set of questions.

And finally wait until you hear the real legal issues; the truth, behind what’s going on with vaccines. You’ll want to catch what she has to say about the CDC Director’s motivation @ 1:17:44.

Wow.

If you are a parent or grandparent, you cannot afford to miss this particular episode. After I watched it, the first thing I did was forward it to someone who is expecting their 2nd child with a note that they must drop everything they are doing and watch this right now.

What do you really know about vaccines? Is it as much as you think? Do you know how they are made, or what�s in them? Do you know how these ingredients affect the immune system? Do you know their serious risks and the side effects, and how common these injuries truly are?

If you are relying on your Paediatrician to know all of these answers in an in-depth way you may in fact be risking your families health.

Do you know how much training doctors actually receive about vaccines? And do you know exactly what they do and don�t learn about them? Did you know they get told that vaccine injury occurs �one in a million� which is actually far from the truth.

Do you know how the billion dollar vaccine industry operates? Are you aware of the rampant corruption that is behind the scenes of what the public believes about vaccines?

With huge profits (vaccines make an estimated 30 billion dollar profit each year) associated with the promotion of vaccines, their �health benefits� tend to be highly exaggerated, and the risks highly downplayed, denied, or outright ignored.

Launching January 10th and continuing through to January 18th is Vaccines Revealed, a never seen before 9 part documentary series featuring some of the world�s most renowned experts when it comes to the �other� side of vaccination � the side that most doctors, scientists and parents often know little about.

The series has been produced with award-winning documentary maker Jeff Hays (the man behind �Bought The Movie�) and Dr Beau Pierce, CEO of �Circle Of Doc�s and health activist Dr Patrick Gentempo.

Watch this exclusive release in its entirety.

Americans deserve real solutions for the economic, social and environmental crises we face. But the broken political system is only making things worse.

It’s time to build a people’s movement to end unemployment and poverty; avert climate catastrophe; build a sustainable, just economy; and recognize the dignity and human rights of every person. The power to create this new world is not in our hopes; it�s not in our dreams � it’s in our hands.

You�ll be on the forefront of the latest discoveries and get released evidence from over a dozen of the world�s authorities and experts. Watch this exclusive release in its entirety

TRAILER: VACCINES REVEALED Posted 1-09-2017

Deadly Side Affects Of Vaccines Revealed

 

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Can Gut Bacteria Unlocking Rheumatoid Arthritis?

Can Gut Bacteria Unlocking Rheumatoid Arthritis?

�Gut health plays a role in RA� sounds like the title of an episode of Dr. Oz. In fact, an episode discussing just that caused an uproar in online communities for people with rheumatoid arthritis (RA) and its counterpart, juvenile idiopathic arthritis. But strange as it seems, it could be true.

Leaky gut syndrome and other gastrointestinal problems could trigger flare-ups in diseases like RA, lupus, and multiple sclerosis. So achieving microbial balance in the gastrointestinal tract could be just what the doctor ordered when it comes to managing RA symptoms.

In fact, the gut microbiome has been linked to arthritis in various animal studies. Researchers are exploring whether the same is true in humans. A 2013 study by rheumatologists at New York University found that patients with RA were more likely to have the bacteria Prevotella copri in their intestinal tracts than patients without the disease. The findings suggest that this bacterium may somehow trigger the autoimmune response that leads to joint inflammation. However, more research needs to be done to examine the link.

The study also showed that the presence of P. copri corresponded with a loss of healthy microbes in the gut. The loss of these microbes could contribute to other symptoms or related health conditions.

Scientists are beginning to tease out just how the microbes that naturally live in our guts help prepare our immune systems to fend off invaders. Some of the microbes secrete chemicals that can destroy threats directly. The theory goes that an unbalanced community of microbes leads to a misguided immune response.

“Your microbiome plays a major role in your immune system, constantly providing protection from illness of which many of us are unaware. Autoimmune disorders, including rheumatoid arthritis and lupus, occupy a prominent position among diseases that have long been thought to have a genetic component that is triggered by microorganisms � Specifically, increased levels of the bacterium Prevotella copri is correlated with the reduction of beneficial microbes such as Bacteroides, leading to inflammation in the body,” said Kathleen DiChiara, an author and functional diagnostic nutrition practitioner.

Applying Healthy Habits Everyday

Some people agree that gut health seems to play a role in managing symptoms of autoimmune and rheumatic diseases. A healthy diet and the incorporation of probiotics and prebiotics can improve gut health on a day-to-day basis.

�I have had rheumatoid arthritis for years and notice that I feel better whenever I eat healthfully and take my probiotic supplements,� said patient Nicole Smith of Baltimore. Regarding RA symptoms and gut health, certified holistic health coach Cary Kelly of Long Beach, California, suggests a healthy diet that includes going gluten-free for a while. �In order to stop exacerbating the propensity for flare-ups, we must balance gut flora with probiotics and perhaps try going gluten-free for a few weeks as a trial,� she said.

The jury is still out on whether (and how much) probiotic supplements help with gut issues. However, there are naturally probiotic foods like yogurt and fermented teas that can provide many beneficial bacteria at a lower price point.

Member of the American Association of Drugless Practitioners and health coach Sarah Lawrence, CHHC, of Mont Vernon, New Hampshire, said, �For autoimmune arthritis I work with a protocol of high dose probiotics, fermented foods, and gut supportive supplements like coconut oil and l-glutamine, in addition to an anti-inflammatory diet that’s rich in fiber and prebiotics. Look for probiotics that contain S. salivarius and B. coagulans,since they have been shown to have great immunomodulating�effects.�

While it isn�t certain whether gut health is tied to RA, researchers are working hard to find out. In the meantime, adopting a healthy diet and adding probiotics into your routine couldn�t hurt. In fact, it just might make you hurt less.

Sourced through Scoop.it from: www.healthline.com

The bacteria that can be found inside the gut plays a major function in the immune system, providing protection from illnesses people may be unaware of. When this bacteria is out of balance, it can develop complications, such as autoimmune disorders like rheumatoid arthritis, which have been linked to the presence of harmful microorganisms.

Trending Topic: Side Effects of Vaccines Revealed in Testimonies

 

 

The topic on mandatory vaccines has been a controversial subject for several years, increasingly becoming frequent with numerous claims that vaccinations and immunizations have caused harm to otherwise healthy individuals. Although there’s been many accounts showing a possible connection between vaccines and disorders such as autism, researchers still lack the proper evidence to prove it. Many people have told their stories and experiences with the immunizations and their health.

For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .