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Back Clinic Health Team. The level of functional and metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, psychological, and social changes in an environment. Dr.Alex Jimenez D.C., C.C.S.T, a clinical pain doctor who uses cutting-edge therapies and rehabilitation procedures focused on total health, strength training, and complete conditioning. We take a global functional fitness treatment approach to regain complete functional health.

Dr. Jimenez presents articles both from his own experience and from a variety of sources that pertain to a healthy lifestyle or general health issues. I have spent over 30+ years researching and testing methods with thousands of patients and understand what truly works. We strive to create fitness and better the body through researched methods and total health programs.

These programs and methods are natural and use the body’s own ability to achieve improvement goals, rather than introducing harmful chemicals, controversial hormone replacement, surgery, or addictive drugs. As a result, individuals live a fulfilled life with more energy, a positive attitude, better sleep, less pain, proper body weight, and education on maintaining this way of life.


Super Foods For A Super Gut

Super Foods For A Super Gut

Gut health is more important than most realize. The gut has been connected to multiple symptoms including but not limited to; joint pain, inflammation, headaches, digestive problems, and even brain fog.

Due to the American Diet, gut health has been lacking. We are seeing an increase in starches consumed rather than fermented foods and dark leafy greens. There are certain foods that many people refer to as “Super Foods”. Within this group, there are Super Foods for your gut! These foods will help to optimize gut health and can even help in gut repair.

Fermented Foods

Fermented foods are great as they support a healthy microbiome. The microbiome is made up of trillions of microorganisms. The microbiome consists of good and bad bacteria, including the organisms that make up probiotics.

Some of the best fermented foods that help support these bacterias are Kefir, yogurt, and sauerkraut. Kefir has about 27.7 billion colony forming units per one cup. These foods help to collect bacteria, yeast, and viruses that not only live in your gut but also on your skin!

Healthy Fats

Healthy fats are important to have in the diet. They ensure the body is getting Omega-3s which are polyunsaturated fats. These fats help the brain and nervous system function properly. They also reduce inflammation in the body caused by a leaky gut and can help lower cholesterol.� Two great examples of healthy fats that fall into the superfood category are avocados and salmon.

Dark Leafy Greens

Dark leafy greens provide an immense amount of nutrients to the body and the gut. Not only are these low in calories and carbohydrates, but they contain essential minerals and vitamins. These foods contain fiber, folate, vitamins K and C, and minerals like iron and calcium. These foods will help to heal and seal the gut. Some great superfoods that fall under this category are kale and seaweed.

It can be hard to get enough dark leafy greens into your diet. A great way to do this is to mix them into a smoothie in the morning! It can add a refreshing taste as well as provide your body with another serving of nutrients!

There are so many foods one can eat to help boost their gut health. The Gut is often overlooked as many people are not fully aware of how much control it has over the body. By increasing or adding some of these foods into your diet daily, the healthy bacteria in your gut will become more nourished.

Increasing fiber, healthy fats, dark leafy greens, and fermented foods will not only provide your gut with healthy bacteria, but it will also keep the bacteria in the gut “full” and not die off from lack of nutrition. Another word for this is prebiotics. Essentially, the food that feeds the probiotics. In addition to these foods, a probiotic supplement will also aid in optimal gut health. Gut health is so important and should never be overlooked. It’s never too late to start paying attention to your gut! – Kenna Vaughn, Senior Health Coach

The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�

References:
Hill, Ansley. �16 Superfoods That Are Worthy of the Title.� Healthline, 9 July 2018, www.healthline.com/nutrition/true-superfoods.
Lee, Linda. �5 Foods to Improve Your Digestion.� Johns Hopkins Medicine, 2019, www.hopkinsmedicine.org/health/wellness-and-prevention/5-foods-to-improve-your-digestion.
Link, Rachael. �8 Fermented Foods to Boost Digestion and Health.� Healthline, 18 Oct. 2017, www.healthline.com/nutrition/8-fermented-foods.

Functional Neurology: What You Need to Know About Obesity and Depression

Functional Neurology: What You Need to Know About Obesity and Depression

Doctors understand that people with depression can experience weight gain and over time, it may eventually lead to obesity if left untreated. Depression is also associated with poor eating habits, overeating, and a more sedentary lifestyle. According to the Centers for Disease Control and Prevention (CDC), approximately 43 percent of people with depression have excess weight or obesity. In a 2002 research study, scientists found that children with depression had an increased risk of suffering from obesity. In the following article, we will discuss what you need to know about obesity and depression. �

Understanding Obesity and Depression

Mental health issues, such as anxiety and depression, are associated with obesity. A 2010 research study found that about 55 percent of people with obesity had an increased risk of developing depression and other mental health issues compared to “healthy” people. Moreover, obesity can also cause a variety of other health issues, including joint pain, hypertension, and diabetes, among others. Anxiety, by way of instance, can also ultimately cause depression and obesity. Scientists believe that stress can make people turn to food as a coping mechanism. This can eventually lead to excess weight gain and obesity. �

 

Scientists were once hesitant to connect obesity and depression, however, further evidence from numerous research studies has demonstrated that excess weight or obesity can cause a variety of mental health issues like anxiety and depression. Many doctors utilize a multi-pronged treatment approach to help improve a patient’s mental and physical health. Scientists still don’t quite understand how obesity is closely associated with depression but it is clear that there’s a connection between obesity and depression. Furthermore, research studies demonstrated that mental health issues may also cause obesity. �

 

The Connection Between Obesity and Depression

Obesity and depression, as well as any other mental health issues, are can also cause a variety of other health issues if left untreated, including chronic pain, coronary heart disease, hypertension, sleep problems, and diabetes. Fortunately, all of these health issues can be properly diagnosed, treated, and prevented by following a proper treatment program. Treating the underlying source of a patient’s depression, by way of instance, may help restore their energy in order to help them participate in exercise and physical activities. Engaging in exercise and physical activities may, in turn, help patients lose weight. �

 

Dietary and lifestyle modifications can also be utilized to help treat a variety of mental and physical health issues, including obesity and depression. It’s essential to seek immediate medical attention from qualified and experienced doctors who can help guide patients in the right direction. If you’ve ever experienced any of the following red-flags, symptoms, or side-effects, including loss of all interest in regular activities that you used to enjoy, an inability to get up from bed or leave your house, abnormal sleep patterns, feeling tired or fatigued, and weight gain, talk to your doctor about what you can do. �

 

Dealing with Obesity and Depression

A strategic treatment plan for obesity and depression can ultimately be different, however, several methods and techniques can also help improve the underlying source of the other health issue. You can reduce your risk of developing obesity and depression by following proper nutritional or dietary guidelines and engaging in exercise or physical activities. Participating in exercise or physical activities is a great way to naturally help boost endorphins as well as neurotransmitters like dopamine and serotonin that help boost and balance mood, ultimately helping you lose weight and feel better. �

 

Research studies demonstrated that engaging in exercise or physical activities at least once per week can have a considerable effect on symptoms of depression. Doctors also understand that when you have depression, finding the motivation to participate in exercise or physical activities can be challenging. Doctors recommend taking small steps, such as engaging in 10 minutes of exercise or physical activities every day, may help people get in the habit of participating in exercise or physical activities. Talk to your doctor about the right amount of exercise or physical activity that you should do. �

 

Talking to a therapist or psychologist is a well-known treatment approach for a variety of mental and physical health issues. From anxiety and depression to excess weight and obesity, a therapist or psychiatrist can help you process the emotional factors that may be causing the underlying source of your health issues. They can also help you embrace changes that will help you improve your quality of life. Following a strategic treatment plan and always being honest with your healthcare professional may ultimately help improve obesity and depression as well as any symptoms, side-effects, and complications. �

 

Obesity and depression are well-known health issues that need long-term care and attention. It�s essential to talk to your doctor regardless of whether you�re following your strategic treatment plan. Being honest about what you are and aren�t doing is the only way for your doctor to understand and help with your underlying health issues. Your doctor is your best resource for information and they�ll work with you to find the best treatment for your needs, help you create a healthier lifestyle, and hold you accountable for the changes you seek. People with obesity and depression can ultimately restore their wellness. �

 

Dr. Alex Jimenez Insights Image

Research studies demonstrated that obesity is associated with mental health issues like anxiety and depression. Doctors understand that people with depression can experience weight gain and over time, it may eventually lead to obesity if left untreated. Depression is also associated with poor eating habits, overeating, and a more sedentary lifestyle. According to the Centers for Disease Control and Prevention (CDC), approximately 43 percent of people with depression have excess weight or obesity. In a 2002 research study, scientists found that children with depression had an increased risk of suffering from obesity. In the following article, we will discuss what you need to know about obesity and depression, including the connection between obesity and depression as well as dealing with these mental and physical health issues, among others. Dr. Alex Jimenez D.C., C.C.S.T. Insight

 

Doctors understand that people with depression can experience weight gain and over time, it may eventually lead to obesity if left untreated. Depression is also associated with poor eating habits, overeating, and a more sedentary lifestyle. According to the Centers for Disease Control and Prevention (CDC), approximately 43 percent of people with depression have excess weight or obesity. In a 2002 research study, scientists found that children with depression had an increased risk of suffering from obesity. In the article above, we will ultimately discuss what you need to know about obesity and depression. �

 

The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�

 

Curated by Dr. Alex Jimenez �

 

References:

  • Holland, Kimberly. �Are Obesity and Depression Related? And 9 Other FAQs.� Healthline, Healthline Media, 11 May 2018, www.healthline.com/health/depression/obesity-and-depression.

 


 

Neurotransmitter Assessment Form

 

The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue. �

 


 

Additional Topic Discussion: Chronic Pain

Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance. �

 

 


 

Neural Zoomer Plus for Neurological Disease

Neural Zoomer Plus | El Paso, TX Chiropractor

 

Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �

 

Food Sensitivity for the IgG & IgA Immune Response

Food Sensitivity Zoomer | El Paso, TX Chiropractor

 

Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs. �

 

Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)

Gut Zoomer | El Paso, TX Chiropractor

 

Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders. �

 


Dunwoody Labs: Comprehensive Stool with Parasitology | El Paso, TX Chiropractor


GI-MAP: GI Microbial Assay Plus | El Paso, TX Chiropractor


 

Formulas for Methylation Support

Xymogen Formulas - El Paso, TX

XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.

Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.

Please call our office in order for us to assign a doctor consultation for immediate access.

If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.

xymogen el paso, tx

For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download

 

* All of the above XYMOGEN policies remain strictly in force.

 


 

 


 

Modern Integrated Medicine

The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine. �

 

 

Functional Endocrinology: Perimenopause

Functional Endocrinology: Perimenopause

Do you feel:

  • Hot flashes?
  • Mental fogginess?
  • Disinterest in sex?
  • Mood swings?
  • Increased vaginal pain, dryness, or itching?

If you are experiencing any of these situations, then you might be going through perimenopause.

When the body hits a certain age, the hormone levels will naturally increase then decrease, causing the person to experience symptoms that they never have. For women, they go through an aging progression known as menopause, which is a normal part of aging, and when the female stops producing eggs. Menopause occurs when a female is in her late forties to her early fifties, depending on which country they are from. Before a woman goes through the menopausal process, perimenopausal begins before the actual menopausal progression occurs. Not only that but when a woman goes through perimenopause, their endocrine system is being affected with hormonal changes as the hormones begin to fluctuate during the menopausal shift.

Perimenopausal

Perimenopausal can be defined in various ways; however, researchers can agree that perimenopausal begins when a woman starts to have irregular menstrual cycles. This is due to a natural decline in their ovarian function, and it will be their last menstrual period. Research shows that perimenopausal leads up to menopause and follows after post-menopause. Surprisingly though, during perimenopausal years, the hormone levels will begin to fluctuate, and the estrogen levels begin to become a bit higher than average. Afterward, though once menopause goes through the postmenopausal stage, the hormone levels will begin to decrease gradually naturally.

Perimenopausal Symptoms

estrogen

When it comes to the endocrine system, it plays a role when a female is going through perimenopause. Since the endocrine system produces hormones and is responsible for reproduction hormones, it makes sure that the female body has the two hormones estrogen and progesterone. When there is a lack of hormones in the female body, it is due to the effects of hot flashes that are caused by perimenopause. Now research shows that most women do not expect that to have hot flashes until they have menopause. It is one of the symptoms that all females get. Other symptoms can cause women to have them when they are going through. They are:

  • Hot flashes and night sweats: There is about an estimated 35%-50% of women who have perimenopausal, will suffer a sudden wave of body heat that is consist of sweating ant flushing that can last about five to ten minutes. Surprisingly it can happen at night as well when the body starts to sweat.
  • Vaginal dryness: When estrogen levels began to decline during late perimenopause naturally, it can cause the vaginal tissue to become a bit thinner and drier. When this happens, it can cause irritation, itching, and can be a source of pain during intercourse.
  • Uterine bleeding: When the progesterone levels start to decline, it can cause the growth of the endometrium, which is the uterine lining to become a bit thinker than usual before it sheds, thus resulting in a very heavy period. Not only that, but if a female has fibroids or endometriosis, then those two conditions may become a bit more troublesome.
  • Sleep problems: Studies found out that about forty percent of perimenopausal women have trouble sleeping. Between the night sweats and the disrupted sleep patterns, the problem can be a little complex to be blamed on the hormone oscillation, and the sleep cycles change as a person ages. Plus, insomnia is a common complaint for both sexes.
  • Mood swings: There is about ten to twenty percent of women who have experienced mood swings during perimenopause that has been linked to low estrogen levels. When women have experienced mood swings, it usually happens around midlife, like stress, poor overall health, and a history of depression.
  • Short term memory: Surprisingly, many women have complained about having short term memory problems as well as having a difficult time concentrating during the menopausal transition. Even though estrogen and progesterone help maintain brain function, there is too little information to separate the effects of aging and the psychosocial factors that can be related to hormone changes.

Studies have even found out that during the menopausal transition, the regular patterns of a female’s menstrual cycle will become disrupted, and the normal ovulatory cycle will decline naturally. At the same time, the gonadotropin levels will start to rise as well as the follicle-stimulating hormones will increase on a woman’s feature.

Conclusion

Menopause is a natural stage in a woman’s life. The hormone levels will begin to fluctuate, and it all starts when a woman’s menstrual cycle begins to stop. With perimenopause, it is the beginning of the menopausal transition as the female body starts to change. From hot flashes to irregular sleep patterns, perimenopause is a natural way to let the body know that change is coming. Some products are designed to help support the estrogen metabolism in both the female and male bodies as well as products to help support the hormonal balance and the normal menstruation for females in the reproductive age.

The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.


References:

Publishing, Harvard Health. �Perimenopause: Rocky Road to Menopause.� Harvard Health, June 2009, www.health.harvard.edu/womens-health/perimenopause-rocky-road-to-menopause.

Buckler, Helen. �The Menopause Transition: Endocrine Changes and Clinical Symptoms.� The Journal of the British Menopause Society, U.S. National Library of Medicine, June 2005, www.ncbi.nlm.nih.gov/pubmed/15970017.

Cherney, Kristeen. � Effects of Menopause on the Body.� Healthline, 5 Feb. 2019, www.healthline.com/health/menopause/hrt-effects-on-body.

Edwards, Beatrice J, and Jin Li. �Endocrinology of Menopause.� Periodontology 2000, U.S. National Library of Medicine, Feb. 2013, www.ncbi.nlm.nih.gov/pubmed/23240949.

Wexler, Tamara L. �Perimenopause and Menopause Overview.� EndocrineWeb, 25 Mar. 2016, www.endocrineweb.com/conditions/menopause/perimenopause-menopause-overview.


Modern Integrative Wellness- Esse Quam Videri

The University offers a wide variety of medical professions for functional and integrative medicine. Their goal is to inform individuals who want to make a difference in the functional medical fields with knowledgeable information that they can provide.

Functional Neurology: How Obesity Can Affect Brain Health

Functional Neurology: How Obesity Can Affect Brain Health

Research studies demonstrated that brain health may ultimately be associated with obesity. Scientists also reported that obesity affects the overall size and function of the brain, as well as specifically altering certain neuronal circuits. By way of instance, a recent research study found a connection between smaller brain size and lower gray matter volume associated with obesity around the stomach region. Another research study also found that the prefrontal cortex, an essential area in the brain that plays a fundamental role in thinking, planning, and self-control, is less active in people with obesity.   Several other research studies have also found further evidence showing the connection between brain health and obesity. Dr. Ilona A. Dekkers, from the Leiden University Medical Center in the Netherlands, utilized MRI scans in several recent research studies to understand how obesity can affect the size and function of the brain. Dr. Dekkers reported lower gray matter volume in people with obesity. According to the research studies, people with obesity also had white matter volume changes in a variety of brain regions. In the following article, we will ultimately discuss how obesity can affect brain health.  

Obesity Can Change How You Look and Feel

Recent research studies demonstrated that obesity can affect brain health. Ranjana Mehta, an assistant professor of environmental and occupational health at the Texas A&M Health Science Center School of Public Health in College Station, Texas discussed how obesity doesn’t simply affect how you look and feel, it can affect your mental and physical health as well as cause a variety of brain health issues. Ranjana Mehta, who received funding from the National Institute on Aging to evaluate how obesity can affect brain health in older adults determined that obesity can affect brain structure and cause atrophy.  

Obesity Can Alter the Way You Move

People with obesity have to carry extra weight that can add stress and pressure on the joints, ultimately altering movement. Scientists utilized imaging methods and techniques to demonstrate how people with obesity often have to utilize more mental resources when walking, although they were still able to walk as well as healthy people. Moreover, research studies found that stress and pressure from carrying extra weight affected brain activity in people with obesity compared to healthy people. The additional mental burden associated with obesity may also cause individuals to become tired more quickly.  

Obesity Can Influence Your Memory

Obesity is associated with poor memory, often making it difficult to remember past events in young adults between 18 to 35 years of age, according to a research study published in the Quarterly Journal of Experimental Psychology. Further evidence also suggests that people with obesity experience memories in slightly less detail and/or less vividly compared to healthy people. Lucy Cheke, lead researcher and a lecturer in the department of psychology at the University of Cambridge in England discussed that memory can play a fundamental role in regulating what we eat and how we lose weight.  

Obesity Can Lead to Dementia and Alzheimer’s Disease

Other research studies demonstrated that obesity in people during their 40s, 50s, and even early 60s is associated with an increased risk of developing dementia and Alzheimer’s disease. According to Heather Snyder, senior director of medical and scientific operations at the Alzheimer’s Association, mid-life obesity is connected with an increased risk of developing dementia and Alzheimer’s disease over time with age. Scientists still don’t understand how obesity can cause dementia and Alzheimer’s disease, however, obesity can ultimately affect heart health which can play a fundamental role in brain health.  

Obesity Can Cause Depression

As previously mentioned, obesity can ultimately affect mental and physical health. Dr. Susan McElroy, chief research officer at the Lindner Center of HOPE, a private psychiatric facility in Mason, Ohio, who has also evaluated the connection between obesity and mental health issues described that obesity can cause depression. Scientists believe that just like obesity can cause major depression, it may also cause bipolar disorder. Furthermore, scientists believe that depression itself may, in turn, also cause obesity. McElroy suggests that obesity and depression both need to be addressed to make progress.  

Obesity Can Rewire the Pleasure-and-Reward Center

In a research study published in the Journal of Neuroscience, a region of the brain, known as the striatum, was demonstrated to be less active in people with obesity. The striatum plays a fundamental role in controlling the pleasure-and-reward center in the brain associated with the release of the neurotransmitter or chemical messenger known as dopamine. The release of dopamine we get from eating certain foods, such as foods that are high in sugars and fats, can have a dulling effect in people with obesity which scientists believe can cause a person to overeat to regain that fleeting sense of pleasure.   Dr. Alex Jimenez Insights Image
Research studies demonstrated that obesity may ultimately affect the brain. By way of instance, a recent research study found a connection between smaller brain size and lower gray matter volume associated with obesity. According to the research studies, people with obesity also had white matter volume changes in various brain regions. Several other research studies have also found further evidence showing the connection between obesity and brain health. In the following article, we will ultimately discuss how obesity can affect brain health, from changing how you look and feel to causing depression. Dr. Alex Jimenez D.C., C.C.S.T. Insight
 

The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�

  Curated by Dr. Alex Jimenez   References:
  • Sandoiu, Ana. �How Might Obesity Affect the Brain?� Medical News Today, MediLexicon International, 27 Apr. 2019, www.medicalnewstoday.com/articles/325054.php#1.
  • Wlassoff, Viatcheslav. �How Obesity Affects the Human Brain.� World of Psychology, World of Psychology Media, 8 July 2018, psychcentral.com/blog/how-obesity-affects-the-human-brain/.
  • Schroeder, Michael O. �6 Ways Obesity Can Weigh on the Brain.� U.S. News & World Report, U.S. News & World Report, 12 May 2016, health.usnews.com/wellness/slideshows/6-ways-obesity-can-weigh-on-the-brain.
 
 

Neurotransmitter Assessment Form

[wp-embedder-pack width=”100%” height=”1050px” download=”all” download-text=”” attachment_id=”52657″ /]   The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue.  
 

Additional Topic Discussion: Chronic Pain

Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.    
 

Neural Zoomer Plus for Neurological Disease

Neural Zoomer Plus | El Paso, TX Chiropractor   Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.  

Food Sensitivity for the IgG & IgA Immune Response

Food Sensitivity Zoomer | El Paso, TX Chiropractor   Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs.  

Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)

Gut Zoomer | El Paso, TX Chiropractor   Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.  
Dunwoody Labs: Comprehensive Stool with Parasitology | El Paso, TX Chiropractor
GI-MAP: GI Microbial Assay Plus | El Paso, TX Chiropractor
 

Formulas for Methylation Support

Xymogen Formulas - El Paso, TX

  XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.

 

Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.

 

Please call our office in order for us to assign a doctor consultation for immediate access.

 

If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900. xymogen el paso, tx For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download   * All of the above XYMOGEN policies remain strictly in force.  
   
 

Modern Integrated Medicine

The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.    
Functional Neurology: Brain Health and Obesity

Functional Neurology: Brain Health and Obesity

Research studies demonstrated that brain health may ultimately be associated with obesity. Scientists also reported that obesity affects the overall size and function of the brain, as well as specifically altering certain neuronal circuits. By way of instance, a recent research study found a connection between smaller brain size and lower gray matter volume associated with obesity around the stomach region. Another research study also found that the prefrontal cortex, an essential area in the brain that plays a fundamental role in thinking, planning, and self-control, is less active in people with obesity. �

 

Scientists also demonstrated that a variety of specific brain cells or neuron can alter overeating habits in people with obesity. Several other research studies have also found further evidence showing the connection between brain health and obesity.�Dr. Ilona A. Dekkers, from the Leiden University Medical Center in the Netherlands, utilized MRI scans to understand how obesity can affect the size and function of the brain. Dr. Dekkers reported lower gray matter volume in people with obesity. Dr. Ilona A. Dekkers also found evidence between the structure of the brain and obesity, known as morphology. �

 

How Obesity Can Affect Brain Health

Dr. Dekkers and her group of colleagues demonstrated in a series of research studies how obesity can affect the size and function of the brain because previous research studies found an increased risk of cognitive problems and dementia in people with obesity. Scientists evaluated brain scans from more than 12,000 people who participated in the United Kingdom Biobank Imaging research study. The brain imaging methods and techniques that Dr. Dekkers and her group of colleagues utilized in the research study demonstrated additional insights into the participants’ gray and white matter volume. �

 

In another recent research study, Dr. Ilona A. Dekkers and her group of colleagues found that obesity is associated with smaller volumes of essential structures in the brain, including gray matter structures that are found in the center of the brain. Scientists also demonstrated that gender can affect the connection between fat percentage and specific brain structures. According to the research studies, men with obesity had lower gray matter volume in brain regions associated with movement while women with obesity had lower gray matter volume in the globus pallidus, a brain region associated with voluntary movement. According to the research studies, both men and women with obesity had white matter volume changes in a variety of brain regions. �

 

Obesity and Inflammation

Dr. Dekkers stated that information from MRI scans may ultimately help improve insights into which brain structures are affected by obesity. Scientists believe that lower gray matter volumes can reduce the number of brain cells or neurons and white matter volume changes could affect the signals between the remaining brain cells or neurons. Other research studies suggest that gray matter volume changes may also affect the “food-reward circuitry” in the brain, which could make it difficult for people with obesity to control their eating behaviors. However, further research studies are still required. �

 

Dr. Dekkers also demonstrated that, according to previous research studies, inflammation caused by obesity can affect brain health. Further evidence on how inflammation caused by obesity could affect brain health may explain the recent research study’s findings. “For future research studies, it would be of great interest to understand if differences in body fat distribution are associated with differences in brain morphological structure, as visceral fat is a known risk factor for metabolic disease and is connected to systemic low-grade inflammation,” stated Hildo Lamb, Ph.D., the research study’s senior author. �

 

Obesity and Neurodegeneration

The brain changes as a normal part of the aging process, often losing white matter and shrinking. However, the aging process is different for every person. A variety of factors may cause slower or faster brain changes as a normal part of the aging process. One research study concluded that people with obesity have lower white matter volume compared to people with “healthy” weights. The research study also evaluated the brain structure of 473 participants. The information ultimately showed that the brain of people with obesity appears to be up to ten years older compared to people with healthy weights. �

 

Another research study on 733 middle-aged participants demonstrated that obesity is also connected with the loss of brain mass. Scientists evaluated body mass index (BMI), waist circumference (WC), and waist-to-hip ratio (WHR) of participants and utilized MRI scans to find symptoms of neurodegeneration or brain degeneration. The results demonstrated that neurodegeneration or brain degeneration occurs faster in people with higher BMI, WC, and WHR compared to people with healthy weights. Scientists believe that loss of brain mass may cause dementia but further research studies are still required. �

 

Obesity and Mental Health Issues

Obesity can also affect the way our brain functions. Dopamine is a neurotransmitter associated with the pleasure-and-reward center in the brain. One research study found that dopamine released in the brain is associated with BMI. People with higher BMI have lower dopamine levels that may cause a lack of pleasure after eating normal-sized portions as well as the urge to eat more to feel satisfied. Moreover, another research study ultimately demonstrated that people with obesity feel less satisfaction when eating compared to people with healthy weights due to lower dopamine levels in the brain. �

 

Dr. Alex Jimenez Insights Image

In conclusion, scientists found that obesity affects the overall size and function of the brain. Recent research studies demonstrated a connection between smaller brain size and lower gray matter volume associated with obesity. Dr. Ilona A. Dekkers, from the Leiden University Medical Center in the Netherlands, utilized MRI scans in a variety of recent research studies to understand how obesity can affect the size and function of the brain. According to these same recent research studies, obesity can ultimately affect brain health by causing inflammation, neurodegeneration, and various mental health issues. Dr. Alex Jimenez D.C., C.C.S.T. Insight

 

The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�

 

Curated by Dr. Alex Jimenez �

 

References:

  • Sandoiu, Ana. �How Might Obesity Affect the Brain?� Medical News Today, MediLexicon International, 27 Apr. 2019, www.medicalnewstoday.com/articles/325054.php#1.
  • Wlassoff, Viatcheslav. �How Obesity Affects the Human Brain.� World of Psychology, World of Psychology Media, 8 July 2018, psychcentral.com/blog/how-obesity-affects-the-human-brain/.

 


 

Neurotransmitter Assessment Form

 

The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue. �

 


 

Additional Topic Discussion: Chronic Pain

Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance. �

 

 


 

Neural Zoomer Plus for Neurological Disease

Neural Zoomer Plus | El Paso, TX Chiropractor

 

Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �

 

Food Sensitivity for the IgG & IgA Immune Response

Food Sensitivity Zoomer | El Paso, TX Chiropractor

 

Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs. �

 

Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)

Gut Zoomer | El Paso, TX Chiropractor

 

Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders. �

 


Dunwoody Labs: Comprehensive Stool with Parasitology | El Paso, TX Chiropractor


GI-MAP: GI Microbial Assay Plus | El Paso, TX Chiropractor


 

Formulas for Methylation Support

Xymogen Formulas - El Paso, TX

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Please call our office in order for us to assign a doctor consultation for immediate access.

If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.

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Modern Integrated Medicine

The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine. �

 

 

Functional Endocrinology: Blood-Brain Barrier and The Endocrine System

Functional Endocrinology: Blood-Brain Barrier and The Endocrine System

Do you feel:

  • Hormone imbalances?
  • Craving sweets during the day?
  • Weight gain?
  • Overall sense of bloating?
  • Shaky, jittery, or have tremors throughout your body?

If you are experiencing any of these situations, then it might be your blood-brain barrier and your endocrine system that may be imbalanced.

The brain in the human body is the primary control system that makes sure that each of the body’s system is working correctly. This includes the gastrointestinal system, the hepatic system, the neurological system, and, most importantly, the endocrine system. In the brain, however, there is a tissue known as the blood-brain barrier, it is connected to the endocrine system. It is essential to make sure that the blood-brain barrier and the endocrine system are healthy in the human body.

The Blood-Brain Barrier

The blood-brain barrier in the body separates the central nervous system from peripheral tissue. Even though the blood-brain barrier separates the nervous system, it does not prevent hormones from entering the brain. Research shows that the brain can bind and secretes any circulating substances and can be qualified as an endocrine organ. When this happens, it can be one of the largest and most metabolically active of the endocrine organs by acting as both the target and secretor of hormones.

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With the blood-brain barrier, it conveys the blood vessels by transporting the blood from the heart to every tissue and organs throughout the body. It then delivers oxygen and the nutrients to all the tissues and removing the carbon dioxide and metabolic waste from the tissues. The blood vessels also convey hormonal signals to the tissues and is a mediator for interacting with the peripheral immune system with each tissue. Research shows that since the blood-brain barrier is an endocrine tissue, the substances that are being carried in the blood can emerge in a hormone-like fashion. The research stated that the blood-brain barrier could exhibit the endocrine system properties as well as being a target for hormones that can affect many of the blood-brain functions in the body.

The Endocrine System

The endocrine system is a collection of glands that secretes out and produces hormones that can regulate not only the body but makes sure that it regulates the body’s metabolism and many other functions that the body needs to function correctly. When the body’s hormone levels fluctuate, it can be very good or horrible, depending on the situation. If the body produces an abundance of hormones, it can cause a person to have hyperthyroidism, and when the body produces a low abundance of hormones, the body can have complications and cause the body to develop chronic illnesses. Stress, infections, and diabetes can influence the body’s hormone levels by making hormones either too much or too little. By making sure that the body’s hormones are at a balanced level is essential because eating right and doing daily exercises can make the body function properly and feel good as well.

Since the body can produce hormones naturally, the job of the primary hormone is to make sure that it is traveling in the bloodstream and making it to the various organs and tissues that need the hormone levels. The hormone levels can tell every organ and tissues what to do and how to function. When the hormone levels get crazy by being produced too much or too little, it causes those organs and tissues to malfunction.

For the blood-brain barrier, since it is an endocrine tissue, it can divide the hormone receptors. The research found out that the blood-brain barrier can respond to circulate the hormone substances and secrete those hormone substances into the blood circulation and the central nervous system. It can also make sure that when the hormone receptors are being divided that it goes to the central nervous tissues and the peripheral tissues. The research also found out that insulin levels can also affect the brain’s endothelial cell function through several parameters and modulating amino acids, leptin, and p-glycoprotein transporters in the body.

Surprisingly there is a unique feature that the blood-brain barrier possesses. The blood-brain relies on its cell membrane surfaces facing into the bloodstream and the interstitial fluid of the central nervous system so that way it can receive signals for the body. The research found out that the blood-brain barrier’s properties are primarily manifested within the brain’s endothelial cells. They can be induced and maintained through critical interactions with the cells that are interacting in the neurovascular unit in the brain. With these endocrine-like mechanisms that the blood-brain barrier has, it can help dampen the effects of endocrine diseases like neurodegenerative conditions and Alzheimer’s disease.

Conclusion

The blood-brain barrier is an essential tissue in the brain as it functions as an endocrine tissue and does play a role by interacting with the hormone levels that the endocrine system secreted out to the body. When the hormone levels start to malfunction by either producing an abundance or too little amount of hormones, it can cause the body to have chronic illnesses and the blood-brain barrier to dysfunction in the brain, causing degenerative neurological disorders in the brain as well. Some products can help the endocrine system by making sure the hormone levels are balanced as well as products for a healthy brain function for a healthy body.

The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.


References:

Banks, William A. �Brain Meets Body: the Blood-Brain Barrier as an Endocrine Interface.� Endocrinology, Endocrine Society, Sept. 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3423627/.

Banks, William A. �The Blood-Brain Barrier as an Endocrine Tissue.� Nature Reviews. Endocrinology, U.S. National Library of Medicine, Aug. 2019, www.ncbi.nlm.nih.gov/pubmed/31127254.

Daneman, Richard, and Alexandre Prat. �The Blood-Brain Barrier.� Cold Spring Harbor Perspectives in Biology, Cold Spring Harbor Laboratory Press, 5 Jan. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4292164/.

Zimmermann, Kim Ann. �Endocrine System: Facts, Functions and Diseases.� LiveScience, Purch, 18 Feb. 2018, www.livescience.com/26496-endocrine-system.html.


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The University offers a wide variety of medical professions for functional and integrative medicine. Their goal is to inform individuals who want to make a difference in the functional medical fields with knowledgeable information that they can provide.

 

 

 

Functional Neurology: How to Improve Adrenal Fatigue with Diet

Functional Neurology: How to Improve Adrenal Fatigue with Diet

The adrenal glands are small glands located on top of the kidneys, and they are essential for our everyday wellness because they create a variety of hormones, such as cortisol and sex hormones. In addition, the adrenal glands create hormones that control sugar and blood pressure, react to stress, and burn protein and fat. If these small glands don’t create enough of the essential hormones for our everyday wellness, it can ultimately cause various health issues. Adrenal fatigue is a health issue recognized by many healthcare professionals. However, there is no evidence to prove that the condition exists.   Adrenal fatigue is characterized as a collection of non-specific symptoms. James Wilson, Ph.D., naturopath, and alternative healthcare professional, coined the term in 1998 when he first identified the condition as a collection of associated symptoms when the adrenal glands aren’t functioning accordingly. He also described that the condition is typically associated with severe stress and fatigue that doesn’t get better with sleep, followed by other health issues, such as bronchitis, flu, or pneumonia. In the following article, we will discuss how to improve adrenal fatigue with diet ultimately.  

What is Adrenal Fatigue?

According to healthcare professionals, adrenal fatigue can commonly develop in people that have experienced mental, physical, or emotional stress for an extended period of time. However, as previously mentioned, there is currently no evidence to prove that the condition exists. Many doctors are also concerned that if a patient is told that they have this condition, it may ultimately cause them to miss another underlying source of their symptoms that probably also won’t be diagnosed and treated accordingly. However, there are a variety of other health issues that may affect the adrenal glands.   Adrenal fatigue develops when the adrenal glands are overworked due to chronic stress. Many healthcare professionals believe that excessive, long-term stress causes these small glands to become fatigued and unable to keep up with the demands to produce enough hormones. All of the symptoms below are relatively generic; however, they could signal an underlying health issue. Many of the symptoms could also be due to a busy life and a lack of sleep and caffeine addiction, poor nutrition, or increased amounts of stress. The common symptoms associated with adrenal fatigue can include:  

  • tiredness
  • craving sugar and salt
  • abnormal weight loss
  • trouble getting to sleep and waking up
  • dependence on stimulants like caffeine
  • nonspecific digestive problems

 

What is Adrenal Insufficiency?

Adrenal insufficiency, commonly referred to as Addison’s disease, develops when the adrenal glands aren’t producing enough hormones we need for overall health. Adrenal fatigue is believed to be a mild type of adrenal insufficiency caused by severe stress over a long period of time. Adrenal insufficiency develops when the adrenal glands are damaged, causing them not to produce enough hormones, including cortisol and aldosterone. Cortisol regulates our stress response, while aldosterone regulates sodium and potassium. Symptoms associated with adrenal insufficiency can include:  

  • fatigue
  • muscle weakness
  • lightheadedness
  • headaches or head pain
  • loss of appetite
  • unexplained weight loss
  • salt cravings
  • excessive sweating
  • loss of body hair
  • irregular menstruation in women
  • irritability and/or depression
  • hypoglycemia
  • low blood pressure
  • abdominal pain, nausea, and diarrhea

  In more severe cases, when the adrenal glands aren’t producing enough of the necessary hormones due to adrenal insufficiency, you may experience:  

  • nausea
  • vomiting
  • diarrhea
  • low blood pressure
  • hyperpigmentation
  • depression

 

Understanding the Adrenal Fatigue Diet

  As previously mentioned, adrenal fatigue is a health issue that occurs when the adrenal glands aren’t creating enough of the essential hormones we need for our everyday wellness. Fortunately, many healthcare professionals recommend following the adrenal fatigue diet to help improve symptoms ultimately. The adrenal fatigue diet is a nutritional treatment approach that helps improve adrenal fatigue. The adrenal fatigue diet can increase energy levels and control various bodily functions because it promotes healthier eating habits and lifestyle modifications. Following the adrenal fatigue diet can help promote:  

  • proper adrenal gland function
  • increased nutrients in the body
  • balanced blood pressure
  • reduced stress levels

  Moreover, the adrenal fatigue diet is similar to the most balanced diets recommended by healthcare professionals, including eating plenty of vegetables, high-protein foods, and whole grains. This nutritional treatment approach aims to naturally increase your energy levels for the body, not burn too many essential nutrients. The adrenal fatigue diet is still being tested. Healthcare professionals are still performing research studies on adrenal fatigue. However, it has been demonstrated that eating a proper diet, and lifestyle modifications can ultimately make you feel overall wellness.  

Foods to Eat with Adrenal Fatigue

  Following a balanced diet is the best way to regulate the essential functions of the human body and maintain overall wellness. Healthcare professionals recommend eating complex carbohydrates, proteins, and healthy fats. Also, eat plenty of vegetables to get the necessary amount of vitamins and minerals and eat foods that are high in vitamin C, B vitamins, and magnesium to support the adrenal glands. It’s also essential to stay hydrated. Dehydration can affect your stress levels and make the adrenal glands produce cortisol. Foods to eat on the adrenal fatigue diet can include:  

  • low-sugar fruits
  • leafy greens and colorful vegetables
  • nuts
  • legumes
  • whole grains
  • dairy
  • fish
  • lean meats
  • eggs
  • healthy fats such as olive oil and coconut oil
  • sea salt (in moderation)

 

Foods to Avoid with Adrenal Fatigue

  Although the adrenal fatigue diet also doesn’t require any major dietary restrictions that could harm your health, you should still talk with your healthcare professional before changing your eating habits. If you begin to experience any adverse symptoms or if the adrenal fatigue diet makes your condition worse, visit your healthcare professional immediately. Furthermore, if you decide to try following the adrenal fatigue diet, many healthcare professionals recommend limiting foods and drinks high in refined and processed sugars and fats. Several foods to avoid eating with adrenal fatigue can include:  

  • refined white sugar
  • refined white flour
  • fried food
  • processed food
  • fast food
  • artificial sweeteners
  • soda
  • caffeine
  • alcohol

  Dr. Alex Jimenez Insights Image

The adrenal glands are small glands found on top of each kidney. The outer region of the adrenal gland, known as the adrenal cortex, creates a variety of hormones, including cortisol and aldosterone. The inner region of the adrenal gland, known as the adrenal medulla, creates other hormones, such as adrenaline or epinephrine and norepinephrine. These essential hormones are necessary for a variety of functions in the human body, including: regulating sugar, salt, water, metabolism, and blood pressure, as well as regulating stress and inflammation, among other essential bodily functions. Adrenal fatigue can commonly develop in people that have experienced severe mental, physical, or emotional stress for an extended period of time. However, as previously mentioned above, there is currently not enough evidence to ultimately prove that the condition exists. Dr. Alex Jimenez D.C., C.C.S.T. Insight

  The adrenal glands are small glands located on top of the kidneys, and they are essential for our everyday wellness because they create a variety of hormones, such as cortisol and sex hormones. In addition, the adrenal glands create hormones that control sugar and blood pressure, react to stress, and burn protein and fat. If these small glands don’t create enough of the essential hormones for our everyday wellness, it can ultimately cause various health issues. Adrenal fatigue is a health issue recognized by many healthcare professionals; however, there is no evidence to prove that the condition exists. Instead, adrenal fatigue is characterized as a collection of non-specific symptoms. James Wilson, Ph.D., naturopath, and alternative healthcare professional, coined the term in 1998 when he first identified the condition as a collection of associated symptoms when the adrenal glands aren’t functioning accordingly. He also described that the condition is typically associated with severe stress and fatigue that doesn’t get better with sleep, followed by other health issues, such as bronchitis, flu, or pneumonia. In the article above, we will discuss how to improve adrenal fatigue with diet ultimately.  

The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

  Curated by Dr. Alex Jimenez   References:

  1. Newman, Tim. Adrenal Fatigue: Myths, Symptoms, Disorders, and Treatment. Medical News Today, MediLexicon International, 27 June 2018, www.medicalnewstoday.com/articles/245810.php#treatment.
  2. Frothingham, Scott. Adrenal Fatigue Treatment. Healthline, Healthline Media, 22 Aug. 2018, www.healthline.com/health/adrenal-fatigue-treatment.
  3. Felson, Sabrina. Adrenal Fatigue: Is It Real? Symptoms, Causes, Treatments. WebMD, WebMD, 8 Feb. 2019, www.webmd.com/a-to-z-guides/adrenal-fatigue-is-it-real#1.
  4. Anthony, Kiara. The Adrenal Fatigue (AF) Diet. Healthline, Healthline Media, 28 Feb. 2019, www.healthline.com/health/adrenal-fatigue-diet.

 


 

Neurotransmitter Assessment Form

[wp-embedder-pack width=”100%” height=”1050px” download=”all” download-text=”” attachment_id=”52657″ /]   The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized to diagnose any type of disease, condition, or other type of health issue.  


 

Additional Topic Discussion: Chronic Pain

Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals. However, chronic pain is different than the average type of pain. The human body will continue sending pain signals to the brain with chronic pain, regardless of the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility, reducing flexibility, strength, and endurance.  

 


 

Neural Zoomer Plus for Neurological Disease

Neural Zoomer Plus | El Paso, TX Chiropractor Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual’s reactivity to 48 neurological antigens with connections to various neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.  

Food Sensitivity for the IgG & IgA Immune Response

Food Sensitivity Zoomer | El Paso, TX Chiropractor Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with various food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers particular antibody-to-antigen recognition. This panel measures an individual’s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Finally, utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient’s specific needs.  

Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)

Gut Zoomer | El Paso, TX Chiropractor Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). In addition, the Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine. It has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). Therefore, it is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.  


Dunwoody Labs: Comprehensive Stool with Parasitology | El Paso, TX Chiropractor


GI-MAP: GI Microbial Assay Plus | El Paso, TX Chiropractor


 

Formulas for Methylation Support

Xymogen Formulas - El Paso, TX

Modern Integrated Medicine

The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders at the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.