Back Clinic Treatments. There are various treatments for all types of injuries and conditions here at Injury Medical & Chiropractic Clinic. The main goal is to correct any misalignments in the spine through manual manipulation and placing misaligned vertebrae back in their proper place. Patients will be given a series of treatments, which are based on the diagnosis. This can include spinal manipulation, as well as other supportive treatments. And as chiropractic treatment has developed, so have its methods and techniques.
Why do chiropractors use one method/technique over another?
A common method of spinal adjustment is the toggle drop method. With this method, a chiropractor crosses their hands and pressed down firmly on an area of the spine. They will then adjust the area with a quick and precise thrust. This method has been used for years and is often used to help increase a patient’s mobility.
Another popular method takes place on a special drop table. The table has different sections, which can be moved up or down based on the body’s position. Patients lie face down on their back or side while the chiropractor applies quick thrusts throughout the spinal area as the table section drops. Many prefer this table adjustment, as this method is lighter and does not include twisting motions used in other methods.
Chiropractors also use specialized tools to assist in their adjustments, i.e., the activator. A chiropractor uses this spring-loaded tool to perform the adjustment/s instead of their hands. Many consider the activator method to be the most gentle of all.
Whichever adjustment method a chiropractor uses, they all offer great benefits to the spine and overall health and wellness. If there is a certain method that is preferred, talk to a chiropractor about it. If they do not perform a certain technique, they may recommend a colleague that does.
I came to him (Dr. Alex Jimenez) and he’s been doing work on me and it’s been like, we’re going on 7 days, and I seem to be improving a lot more with him than what I’ve done with other therapists that I’ve been going to in almost a year. I would recommend him very highly, he’s good at what he does. – Leticia
According to the National Institute of Neurological Diseases and Stroke, or NINDS, lower back pain is one of the most common reasons for premature disability, often amounting to many doctor office visits and missed days at work. Based on these statistics, at least 80 percent of individuals in the world will experience low back pain at some point in their lifetimes, a majority of which could have been prevented.
Most lower back pain results from an injury, such as muscle sprains or strains due to abrupt movements or poor body mechanics while lifting heavy things. Low back pain may also be caused by certain ailments, such as a ruptured or herniated disc, sciatica, arthritis, kidney infections, diseases of the spinal column or cancer of the spinal cord,. Acute back pain can last anywhere from a few days to a few weeks while chronic back pain can last over three weeks to even months.
Low back pain is significantly more likely to happen in people between the ages of 30 and 50. This is partly as a consequence of changes that develop within the whole body with age. As you grow older, the fluid-like substance of the intervertebral discs in the spine reduces. This means that the discs in the spine experience stress more easily. You also lose muscle tone, which makes the spine more vulnerable to harm.
Ask any healthcare professional and you’ll get confirmation that low back pain is the most frequent health issue they are asked to look after. Strengthening your muscles and using good body mechanics are beneficial in preventing lower back pain. Often back pain can decrease on its own, especially through the use of the “RICE” treatment. But whilst rest, ice, compression and elevation can reduce back pain, its important to also seek treatment from a healthcare professional to treat the true underlying cause of your lower back pain.
What are the Symptoms of Low Back Pain?
Low back pain can be different for everyone. It might be sharp or stabbing. It may be dull, achy, or feel as a sort of cramp. The kind of pain you have will be based on the root cause of your low back pain. Many individuals discover that reclining or lying down can enhance their lower back pain, regardless of the underlying reason. Individuals with low back pain might experience a number of these, including:
Back pain that worsens with lifting and bending.
Worsening symptoms when sitting down.
Symptoms that become worse when walking.
Back pain which comes and goes, frequently following an up and down path.
Pain that extends from the back to the buttocks or outer hip, and travels down the leg.
Sciatica, including buttock and leg pain which travels into the foot, along with numbness, weakness or tingling sensations. It’s likely to get sciatica without low back pain.
Because low back pain can develop due to a variety of underlying health issues, symptoms commonly associated with lower back pain may differ from person to person. Irrespective of your age or symptoms, even if your low back pain doesn’t get better over a couple weeks, or is associated with fever, chills, or sudden weight loss, it’s fundamental for you to contact a healthcare professional immediately.
How is Low Back Pain Diagnosed?
Most doctors begin by conducting a physical examination to determine where you’re feeling the pain. A physical exam may also ascertain whether pain is affecting other structures and functions of your body. Your doctor may check your reflexes and your response to certain senses. This determines if your low back pain is affecting your nerves. If you do not have such debilitating symptoms, your doctor will probably monitor your condition before sending you for testing.
Certain symptoms like lack of bowel control, fever, fatigue, and weight loss might demand additional testing. Likewise, if your low back pain persists following home treatment, your doctor may also most likely want to send you for tests. Seek medical attention immediately at the event you observe any of these symptoms in addition to lower back pain.
Imaging evaluations such as X-rays, CT scans, ultrasound, and MRI may be needed in order for your doctor to evaluate bone issues, disk difficulties, or problems with the joints and ligaments in your spine. If your doctor suspects a matter with all the bones in your spine, they could send you to have a bone loss or bone density test. Electromyography, or EMG, as well as nerve conduction tests can help identify a problem with your own nerves.
How Can I Prevent Low Back Pain?
There are plenty of methods to prevent lower back pain. Practicing prevention techniques may also help reduce the seriousness of the symptoms once you have lower back pain. Prevention involves exercising the muscles in your core and back, losing weight if you are overweight or obese, lifting items properly by bending at the knees and lifting with the legs, and maintaining proper posture. Among the most common causes of lower back pain is a misalignment of the spine, or a subluxation, originating from improper posture.
Most office setups don’t provide ergonomic or support positioning desk chairs, while poor work habits prevents us from providing our spines with the much-needed relief we deserve throughout the day. Non-desk jobs also have their own perils. Standing daily, especially when combined with heavy lifting or routine bending, may also cause low back pain. The muscles surrounding the lumbar spine may not acquire the support they need when bending and lifting, resulting in low back pain. In either circumstance, strengthening these back muscles is fundamental to reducing the probability of chronic lower back pain.
Insist on an ergonomic desk chair, or have the opportunity to stand and move around more frequently. If you’re a cashier, invest in shoes with good arch support, which may help keep your entire body aligned. If needed, put on a technical brace to help support heavy lifting. Good habits at home to prevent low back pain can involve sleeping on a firm surface and having seats that are in the proper height. Steer clear from high-heeled shoes. If you smoke, then you may need to quit. Smoking causes the degeneration of spinal discs and reduces blood flow. But when you already have low back pain, a variety of treatment options, such as chiropractic care, can help treat lower back pain.
Dr. Alex Jimenez’s Insight
Many health issues can ultimately affect the spine, causing low back pain. Because of this, an individual’s symptoms are always different, often characterized by the underlying problem affecting them. A chiropractor can diagnose the source of a patient’s symptoms over a series of tests and evaluations, to determine the best treatment approach for the individual’s cause of low back pain. Chiropractic care focuses on naturally correcting any spinal misalignments, or subluxations, to reduce low back pain.
How Can Chiropractic Care Treat Low Back Pain?
Chiropractic care is one of the most well-known treatment options for relieving lower back pain. Medical practitioners normally recommend their patients to consider alternative treatment options before turning to prescription drugs and/or medications or surgery. The reasons are obvious: Many medications and/or drugs can have long-term health consequences. Whatever the advantages of providing temporary pain relief may be, these carry risks of complication throughout the recovery period.
Chiropractic care is a treatment approach which focuses on the diagnosis, treatment and prevention of a variety of injuries and/or conditions associated with the musculoskeletal and nervous system. Through the use of spinal adjustments and manual manipulations, a chiropractor can carefully restore the natural alignment of the spine, reducing stress in the complex structures of the spine and improving function. Chiropractic care may also include other treatment techniques and methods to help reduce low back pain.�Lower back pain may also need the two-pronged way of using both active and passive physical therapeutics, unless the healthcare professional has a reason to recommend one over another.
Passive treatments includes using ice packs and heating pads. The healthcare professional may also use many different forms of pulsing equipment, which triggers nerves and releases pain.
Active treatments comprises the individual to perform stretches and exercises that build the type of flexibility and strength necessary to stop future flare-ups and reduce current pain. Lots of them are done with a chiropracto’s supervision, on specialized equipment, though some might be performed at the patient’s home after they learns the principles.
Chiropractic care can help treat low back pain through the treatment approaches mentioned above. Furthermore, a chiropractor may suggest lifestyle modifications to help promote a faster recovery, including physical activities and nutritional guidelines. It you’re experiencing low back pain, make sure to seek immediate medical attention, in order to receive a proper diagnosis and be able to continue with treatment. Moreover, preventing lower back pain can help avoid future episodes. The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at�915-850-0900�.
Curated by Dr. Alex Jimenez
Additional Topics: Acute Back Pain
Back pain is one of the most prevalent causes for disability and missed days at work worldwide. As a matter of fact, back pain has been attributed as the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience some type of back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments and muscles, among other soft tissues. Because of this, injuries and/or aggravated conditions, such as herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
I go back to normal after seeing him (Dr. Alex Jimenez) and I know I can go back to doing whatever I can. But I’m now more careful. I would recommend him. It’s hard to find someone that knows their job and has a love for their job. That’s why I always come back. If I’ve got pain, I’m gonna look for him. – Mike Melgoza
Low back pain is one of the most prevalent reasons why people visit the doctor’s office and miss days from work. Approximately 80 percent of people will experience back pain at some point throughout their lifetime. Low back pain can range from moderate to severe and it can be acute, short-term, or chronic, long-term.�Because back pain can be caused by a variety of factors, the symptoms may also vary from one person to the other.
Most of the time, low back pain is more of an annoyance than anything else.�If an individual’s low back pain becomes intense and persistent, it can be tremendously debilitating and it can ultimately make it a challenge to participate as well as engage in many everyday activities. It’s essential to seek immediate medical attention to receive a proper diagnosis and continue with the best treatment option for each patient’s specific health issue.
Causes of Low Back Pain
Many potential causes can result in low back pain. In our modern world, spinal misalignments, or subluxations, caused by poor posture, have become one of the most common causes for low back pain, probably due to the simple fact that more and more people work in sedentary desk jobs than ever before. Without the appropriate back support from an ergonomic desk chair, low back pain can easily occur as a result of poor posture and due to the limited mobility of the spine throughout the day.
Even people who are up on their feet the vast majority of the day might suffer from low back pain due to a lack of spinal and abdominal support as well as a lack of proper coordination of the back muscles. While lower back pain can’t always be prevented, it’s possible to reduce the risk of suffering from lower back pain by practicing proper posture throughout the day to support the spine.
For individual’s who sit behind a computer screen for extended periods of time, this might mean investing in an ergonomic desk chair. For the more active individuals, it may mean purchasing a good pair of athletic shoes which can provide them with the right level of back and foot support throughout the day. Low back pain can also develop due to a variety of injuries and/or conditions. Fortunately, many treatment options are available to help treat low back pain, including chiropractic care and physical therapeutics.
Dr. Alex Jimenez’s Insight
The spine is made up of small bones, known as vertebrae, intervertebral discs, muscles, ligaments and nerves. With several factors, however, including poor posture, trauma from an injury, or an aggravated condition, the spine can become misaligned, ultimately affecting the complex structures surrounding the spine and resulting in back pain. Low back pain is among the most common types of back pain, particularly due to its increased role in supporting the weight of the human body.
Chiropractic Care for Low Back Pain
Chiropractic care is an alternative treatment option which focuses on the diagnosis, treatment and prevention of a variety of injuries and conditions associated with the musculoskeletal and nervous system, including back pain. Seeking chiropractic care as treatment for lower back pain is always recommended before you opt to start taking any prescription drugs and/or medications.
Pain and anti-inflammatory drugs and/or medications can relieve your low back pain, however, the results are usually temporary and these may also bring about undesirable side effects. Chiropractic care is a non-invasive and drug-free strategy for low back pain relief. It’s recommended to seek alternative treatment options, including chiropractic care and physical therapeutics, before turning to the use of drugs and/or medications as well as surgical interventions.
A doctor of chiropractic, or chiropractor, will commonly use spinal adjustments and manual manipulations to carefully correct any spinal misalignments, or subluxations, which may be causing the patient’s low back pain. Moreover, a chiropractor may utilize�passive and active treatments for low back pain and they often vary considerably in their techniques and methods. Passive and active treatments for low back pain are described as follows:
Passive treatments depend upon techniques and methods to be performed on the person. This may include anything from applying ice or heat packs to the affected area to stimulating the affected region with controlled electricity. Other treatment modalities used here may comprise of ultrasonography, TENS units, and iontophoresis.
Active treatments, on the other hand, describes measures that the patient will take, as instructed by a healthcare professional, to manage their low back pain. Typically, this comes from the type of stretches and exercises that are meant to reduce low back pain and minimize potential flare-ups too. Active treatments could include low-impact aerobic conditioning and back strengthening exercises. These may vary based upon the healthcare professional’s requirements.
Chiropractic care and physical therapeutics might be a wonderful solution for treating nearly any level of low back pain. Through the utilization of spinal adjustments and manual manipulations, as well as a combination of active and passive physical therapeutics, you’re in a position to work towards reducing your stress and increasing your body’s natural capability to prevent future health issues.
Contact a healthcare professional today to find out more about how you can manage your low back pain.The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at�915-850-0900�.
Curated by Dr. Alex Jimenez
Additional Topics: Acute Back Pain
Back pain is one of the most prevalent causes for disability and missed days at work worldwide. As a matter of fact, back pain has been attributed as the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience some type of back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments and muscles, among other soft tissues. Because of this, injuries and/or aggravated conditions, such as herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
It’s been great, my turf toe has been getting a lot better. Actually, I didn’t see a doctor for about 4 months and it just kept getting worse. But when I started seeing Dr. Jimenez, it just, little by little it’s been starting to get better. It feels a lot better when I practice and stuff like that. So, it’s getting better. – Vincent Garcia
There’s always a particular risk for athletes when it comes to sports-related injuries, or sports injuries, particularly when participating in physical activities. Moreover, contact sports, such as soccer, baseball, football and basketball, tend to have higher injury rates than any other sport.
Twice as many men suffer sports-related injuries in contrast with females as a consequence of the types of sports that they most commonly engage in. Whether you’re a seasoned and experienced athlete or you simply play as a weekend warrior, there’s always a chance of experiencing a sports injury. Below, we will discuss several of the most common types of sports injuries, or sports-related injuries.
Common Sports Injuries
Sprains and strains are the most common sports injuries. Sprains are medically defined as injuries to the ligaments, or the strong bands which connect bones to the joints. Overly stretching these ligaments beyond their natural range can ultimately damage or even tear them.
Strains are medically referred to as injuries to the muscle fibers or tendons, which connect muscles to bones. Strains are known as “pulled muscles” for a reason, overly stretching or overuse of a muscle can cause tears in the muscle fibers or tendons.
�Think of ligaments and muscle-tendon units like springs,� explained Dr. William Roberts, MD, sports medicine physician at the University of Minnesota and spokesman for the American College of Sports Medicine. �The tissue lengthens with stress and returns to its normal length, unless it is pulled too far out of its normal range.� Additionally, sports injuries can result in a variety of other health issues.
Patellofemoral Syndrome
Accidents in sports which can harm an athlete generally are inclined to be knee injuries. Patellofemoral syndrome could be caused by a slide or fall onto the knees. This type of sports injury involves swelling, inflammation and an imbalance of the knee at its groove. Strengthening exercises and stretching can help provide flexibility and mobility to the muscles. Apart from strengthening exercises and stretches, a doctor of chiropractic, or chiropractor, may utilize therapeutic techniques for this specific injury.
Concussion
A blow to the head could lead to a concussion. Concussions are a serious type of sports injury and these should never be disregarded. Symptoms indicating a possible head injury may include nausea, vomiting, confusion, headache, and slurred speech. Any athlete who incurs a concussion must seek immediate medical attention. Chiropractic care can help with several of the symptoms, such as headaches, related to a concussion.
ACL Tear
The anterior cruciate ligament, or the ACL, is a fundamental ligament found in the knee. An ACL tear can be caused due to a sudden change in directions or coming to a sudden stop when playing sports or during exercise and physical activities. There’s typically swelling, inflammation and uncertainty in movement working with an ACL tear. Chiropractic care can assist with the recovery process of an ACL tear, particularly through physical therapeutics and rehabilitation programs.
Hip Flexor Strain
The hip flexor muscles are all located in the upper front area of the thigh. Sprinting, running slopes and sudden movements could lead to a hip flexor strain. There can be pain and discomfort together with swelling and inflammation in the region surrounding the thigh. Stretching and range of motion exercises employing a doctor of chiropractic, or chiropractor, can help aid with recovery. A chiropractor will work closely with a patient to determine the best treatment approach for their sports injuries.
Shin Splints
With shin splints, there’s usually pain and other painful symptoms in the lower leg, particularly along the tibia. Shin splints are the most common type of sports injuries among runners or running athletes. Ice and cold therapy can help reduce swelling and inflammation on the site. Moreover, runners or running athletes can prevent suffering shin splints by purchasing a good pair of shoes with proper arch support. The right equipment can always promote a safe participation in sports and physical activities.
Sciatica
Sciatica is back pain which radiates down the back of the leg and into the foot. This collection of symptoms is often seen in cyclists and athletes who perform a lot of backwards turning and swinging sports like tennis and golf. Sciatica, or sciatic nerve pain, may be caused by a pinched or compressed nerve, frequently due to a bulging or herniated disc. Chiropractic care is a well-known, alternative treatment option which can help alleviate sciatica, or sciatic nerve pain, symptoms.
Shoulder Injury
Shoulder injuries in sports commonly range from dislocations and misalignments to strains and sprains of the shoulder tendons and ligaments. Because the shoulder is frequently referred to as a weak joint, it is often vulnerable to suffering harm from sports injuries during exercise and physical activities, aside from the athlete’s specific sport. Ice and cold therapy as well as chiropractic care and rehabilitation can help ease the symptoms associated with shoulder injuries.
Tennis or Golf Elbow
This issue is known as an overuse sports injury. Repetitive actions inflame the forearm and wrist. Ice and cold therapy as well as rest normally helps with the symptoms, but stretching and strengthening exercises recommended by a chiropractor can also help.
Groin Pull
Additionally known as a groin strain, the groin muscles can get strained with quick side-to-side movements when engaging in exercises and physical activities. Stretching and strengthening exercises can help with the recovery process in this case as well.
Hamstring Strain
The hamstring muscles can be found in the back of the thigh. When athletes fail to stretch or exercise accordingly before engaging in their specific sports, it can cause this muscle to be pulled. If the symptoms of this condition continue over a couple of weeks, a chiropractor, or doctor of chiropractic, can help provide the necessary treatment through the use of other treatment approaches, such as ultrasound, among others, to help encourage the natural healing of the muscle and improve symptoms.
Dr. Alex Jimenez’s Insight
Although many common sports injuries are often beyond our control, athletes can engage in stretches and exercises before participating in their specific physical activities to help prevent a sports injury. Every workout should start with a gentle warm-up to prevent most of these sports injuries. It’s important for athletes to be mindful of the amount of pressure they exert on their bodies in order for them to avoid suffering sports injuries.
If you’ve suffered a sports injury, make sure to seek immediate medical attention from a qualified and experienced healthcare professional. Many skilled sports medicine doctors are dedicated to sports medicine and also focus on providing rehabilitation determined by the performance requirements of athletes. Healthcare professionals will design a treatment plan targeted to your sports injuries.
Get back in the game with the guidance of qualified and experienced healthcare professionals in sports injuries. Contact us and make sure to schedule a consultation.�The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at�915-850-0900�.
Curated by Dr. Alex Jimenez
Additional Topics: Acute Back Pain
Back pain is one of the most prevalent causes for disability and missed days at work worldwide. As a matter of fact, back pain has been attributed as the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience some type of back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments and muscles, among other soft tissues. Because of this, injuries and/or aggravated conditions, such as herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
I actually feel pretty good right away, just because I know what I need and he knows how to take care of my particular injury. So, I’m usually good to go, next day, after I get re-aligned. Without a shadow of a doubt. I like the way he treats his patients, I like the way he treats me and he gets it done for me. I would recommend Dr. Jimenez to anyone. He is incredible. He is awesome. And I think he can pretty much pinpoint a lot of the issues that you may have. – Carlos Hermosillo
The vast majority of people are capable of dealing with a little bit of pain. Some people may often experience the occasional aggravation from overdoing their workout at the gym or perhaps some people have experienced that sudden twinge out of hitting their shins on the mattress, however, most of the time, these symptoms can be easily dismissed through the use of an over-the-counter anti-inflammatory drug and/or medication and they can go about their everyday life again as usual. But when pain is much more widespread throughout the whole body and it starts to be accompanied with fatigue, changes in mood and sleep patterns, these people may be dealing with a more serious health issue: fibromyalgia.
What is Fibromyalgia?
Fibromyalgia is a medical term utilized to describe a group of symptoms, rather than a single condition. Ordinarily, someone who is experiencing debilitating fatigue, tender areas around their the body, changes in mood or muscular pain, it may be characterized as common symptoms associated with this particular illness. Even though many healthcare professionals are still not sure about what causes fibromyalgia, most believe the pain is due to an overactive sympathetic nervous system, the part of the human body which activates the fight or flight response. A great deal of individuals experience symptoms after a physically or emotionally traumatic event. Other individuals begin having pain after spells of chronic depression or anxiety although others have symptoms that grow gradually over time. Fibromyalgia has been demonstrated to impact more women than men and in the event that they’ve got a relative with the disease, they are more likely to develop it also.
How is Fibromyalgia Treated?
Because fibromyalgia is not considered to be a single illness but rather a collection of symptoms and since it’s cause is unknown, there is currently no known cure for fibromyalgia. Instead, healthcare professionals generally focus on improving as well as managing the symptoms, typically by prescribing pain drugs and/or medications. Frequently, in case the sympathetic nervous system does respond to drugs/medications, the pain will subside. Healthcare professionals usually prescribe a combination of pain drugs and/or medications, antidepressants or anti-seizure medication to achieve this sort of regulation and alleviate symptoms. However, this treatment approach only temporarily relieves the symptoms associated with fibromyalgia instead of treating the health issue at its source. Chiropractic care is a safe and effective, alternative treatment option which focuses on the diagnosis, treatment and prevention of a variety of injuries and conditions associated with the musculoskeletal and nervous system.
Dr. Alex Jimenez’s Insight
Many patients with fibromyalgia seek chiropractic care to help ease neck pain, back pain and leg cramps which are often common symptoms associated with this syndrome. Research studies have also demonstrated that spinal adjustments and manual manipulations can help relieve chronic pain. One research study evaluated the effectiveness of chiropractic care on relieving symptoms related to fibromyalgia. The outcome measures demonstrated a decrease in pain and fatigue as well as an increase in the quality of sleep of the patients. A chiropractor who specializes in patients with fibromyalgia can carefully correct the alignment of the spine, alleviating the chronic pain associated with fibromyalgia.
Chiropractic Care for Fibromyalgia
Although fibromyalgia cannot be cured, one of the most well-known ways of managing and improving your symptoms is with chiropractic care. Chiropractic care can help relieve fibromyalgia pain by�carefully correct any spinal misalignments, or subluxations, through the use of spinal adjustments and manual manipulations. A variety of research studies have also demonstrated that other treatment techniques, such as aerobic exercise together with postural strengthening activities, which not only alleviate widespread pain, but also increase energy levels, improve sleep and elevate mood. Through an appropriate treatment plan, a chiropractor can help balance your own body’s capability to control nerve impulses, thus relieving your fibromyalgia symptoms. Normally, chiropractic care can include the following treatment techniques, besides spinal adjustments and manual manipulations.
Cardiovascular Exercise
One of the best methods to alleviate widespread pain would be by means of low-impact movement. This may include exercises and physical activities, such as walking on a treadmill, water aerobics or other exercises aimed towards improving blood flow, reducing strain and increasing cardiovascular fitness. A doctor of chiropractic, or chiropractic, can prescribe an exercise and physical activities program designed to your abilities, in order to help relieve fibromyalgia pain and symptoms.
Muscle Strengthening and Range of Motion
If you are in pain, the human body’s natural tendency is to protect the area, or limit its motion from fear of causing aggravation. This limited mobility can weaken substantial muscle structures and functions which further limit your range of motion and lift your stress� levels. This vicious cycle can only be improved by working to strengthen weakened muscles and reunite range of motion to the area you have been guarding. But how can you do this if you are in pain? A chiropractor will combine special exercises and physical activities together with other treatment approaches in order to help promote a faster recovery as well as decrease the symptoms of pain. A chiropractor will also closely assess the patient to make sure they are performing the right treatments.
Pain Relieving Modalities
A doctor of chiropractic, or chiropractor, comprises a large number of tools aimed toward relieving pain without the need for drugs and/or medications. These may consist�of ice, heat, trigger point therapy, stretching, massage, electrical stimulation, or other therapeutic tools that can help limit your pain and retrain your body. With concentrated exercise together with a cardiovascular exercise program, it is very likely to retrain your body without triggering widespread pain. Whether you have a disease which cannot be cured, such as fibromyalgia, it is very likely to get relief in the worst indications throughout alternative treatment options. Contact a healthcare professional to schedule your evaluation and find out how we can get you on the road to recovery. The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at�915-850-0900�.
Curated by Dr. Alex Jimenez
Additional Topics: Acute Back Pain
Back pain is one of the most prevalent causes for disability and missed days at work worldwide. As a matter of fact, back pain has been attributed as the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience some type of back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments and muscles, among other soft tissues. Because of this, injuries and/or aggravated conditions, such as herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
Damaris Foreman experienced migraine headaches for approximately 23 years. After visiting many healthcare professionals due to her migraine pain without seeing a great deal of progress, she was finally advised to find migraine pain treatment with Dr. Alex Jimenez, a chiropractor located in the city of El Paso, TX. Damaris significantly benefitted from chiropractic care and she experienced a massive sense of relief after her first spinal adjustment and manual manipulation. Damaris Foreman was able to confront a great deal of her questions and concerns and she was efficiently taught how to deal with her migraine pain. Damaris clarifies how Dr. Alex Jimenez’s migraine treatment is one of the best treatments she’s received and she highly recommends chiropractic care as the best non-surgical choice for enhancing and healing her migraine headaches.
Chiropractic Migraine Treatment & Relief
A migraine is commonly referred to as a primary headache disorder characterized by recurrent headaches as well as identified by moderate to severe in intensity. Ordinarily, the migraine headaches affect one half of the brain, are pulsating in personality, and might last from two to 72 hours. Associated symptoms may include nausea, vomiting, and sensitivity to light, noise, or odor. The pain could be aggravated by bodily activity. One third of people who suffer with migraines experience migraine with aura: normally a brief number of visual disturbance suggests that the headache will soon happen. It can also occur with minimal if any aggravation pain following it.
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As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
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Costochondritis, also called Tietze syndrome, is often misdiagnosed due to the varied symptoms. It involves the ribs and, depending on the area affected, the pain, discomfort, and other symptoms can mislead doctors to underdiagnose or misdiagnose.
Patients may experience pain in the side, back, and chest which means it can mimic several different conditions, including heart attack, gastrointestinal problems, and lung disease. This can lead to anxiety and increased stress. It is also a chronic problem for some people, causing pain that can range from moderate to intense.
What Is Costochondritis?
The body is constructed so that the ribs protect the lungs. The first seven pairs connect to the sternum in the front and at two areas in the back along the spine while the lower five pairs are connected in the front by cartilage and in the back along the spine.
Ribs are meant to protect the organs, including the lungs and they are on hinges so that the lungs have room to expand during respiration. Costochondritis occurs when one of those hinges doesn�t work or the cartilage becomes inflamed. The condition is accompanied by pain and sometimes swelling in the affected area.
Symptoms Of Costochondritis
While swelling may occur in some cases with costochondritis, the primary symptom is pain in the chest area. This pain may become worse when coughing or taking a deep breath and is typically characterized as sharp or aching, although some patients do describe pressure or tightness in the chest area. It often occurs on the left side of the sternum and typically affects several ribs instead of just one. The area is also usually sensitive to touch and pressing on it will increase the pain.
Because the pain occurs in the chest area, many people believe that they are having a heart attack. It is important to note that anyone who experiences chest pain or tightness should seek emergency medical attention immediately in order to rule out heart attack or other life threatening conditions.
How Is Costochondritis Diagnosed?
Usually when a patient seeks treatment for costochondritis, there is no clear cause. However, there are some conditions and activities that have been linked to it and could be the cause or aid in creating the condition. Typical causes of costochondritis include:
Physical strain such as severe coughing, strenuous exercise, and heavy lifting. People with bronchitis and pneumonia sometimes get costochondritis because of the intense coughing. It is also common among body builders, caused when they strain to lift extremely heavy weights.
Injury such as getting hit in the chest.
Joint infection such as bacteria, viruses, and fungi that cause illnesses like aspergillosis, syphilis, and tuberculosis can infect and inflamer the rib joints.
Arthritis such as ankylosing spondylitis, rheumatoid arthritis, and osteoarthritis have all been linked to costochondritis.
Tumors including cancerous as well as noncancerous can cause costochondritis. When cancer moves through the body from the lung, thyroid, or breast it can cause inflammation in the rib joints.
People over 40 years old and women are the high-risk categories for costochondritis. Young adults and teenagers are more prone to the connected condition, Tietze syndrome, which is equally frequent in both women and men.
Chiropractic For Costochondritis
There is no standard treatment for costochondritis other than managing symptoms. However, chiropractic has proven to be exceptional for managing pain. Chiropractic treatment for the condition involves a gentle approach with anterior thoracic chiropractic adjustments along with treatment for the soft tissue around the affected area and extending along the nerve path.
The chiropractor may also recommend alternating heat and cold directly on the painful areas. Light massage may also work and the chiropractor will show them how to do this at home for continuing self-care. With regular chiropractic treatments and diligent self-care at home, patients can lessen the occurrences of costochondritis and greatly reduce or eliminate the pain.
Injury Medical Clinic: New Patient Chiropractic Care Intake Forms
The reason I chose Dr. Jimenez is that he’s very thorough. From the get-go, he diagnoses the problem, diagnoses what he needs to do. I’ve had a couple shoulder injuries, I’ve had some wrist and elbow injuries, back injuries, and Dr. Jimenez has been the only one, like I said, he’s very thorough, he’s got great manners, and he’s nursed me back to health immediately. – Louie Martinez
Similar to athletes who suffer sports injuries, employees can also experience work injuries; simply the circumstances are different. And as with athletes with sports injuries, many employees with work injuries can benefit from chiropractic care. If you’ve suffered a work-related accident which resulted in injury and you require treatment for your specific health issues, a worker’s compensation claim can help pay for the expenses of rehabilitation. However, it’s important to understand the various types of work injuries as well as how a worker’s compensation claim should be filed before receiving treatment. Below, we will discuss how a healthcare professional can help you with your work injury.
Strategies for Payment of Work Injury Treatment
To begin with, the appropriate treatment option, such as chiropractic care, needs to be organized by your treating healthcare professional and the patient’s insurance company should offer approval. If you do not get approval for work injury treatment, do not be alarmed, there are a lot of steps you may take to get the treatment accepted. These essential basic guidelines will be described below, including:
Ask the doctor’s office to file a Form WC-205 requesting acceptance
File a Form WC-PMT for treatment approval
Ask for a hearing in front of a judge to get acceptance
Obtain an worker’s compensation lawyer for faster approval
Common Work Injuries
Serious workplace accidents are much too prevalent and there are a variety of common work injuries which can occur across all occupational sectors. People working in different sorts of jobs face a different range of dangers. By way of instance, an office worker would not have the same risk of suffering burns as a chef in a restaurant would.
What we do understand, however, is that about 144 employees were killed at work between 2015 and 2016 and approximately 621,000 estimated non fatal injuries to workers were reported, equating to an astonishing 4.5 million estimated working days being lost.
The workplace can be a very hazardous place and not only is it the employer’s responsibility to guarantee a safe working environment; every worker also has a responsibility to take care of themselves when they’re on the job. But to be forewarned is to be forearmed, as the saying goes. Here are several of the most common work injuries, where we will also discuss various safe and effective ways to prevent future workplace accidents.
Slips, Trips and Falls
Focusing on the most important dangers within your workplace, particularly the ones with the capability to cause harm, can help prevent work injuries. In many cases, simple measures can readily control risks, for example, ensuring spillages are cleaned up immediately so people don’t slip or making sure cabinet drawers are kept closed to make sure people do not trip and fall. For most, these are easy, economical and effective measures to ensure your most precious asset, that your work force is protected.
Muscle Strains
Strained muscles are just another frequent work-related injury, as anyone who frequently lifts hefty things at work will likely know already. Neck and back strains, specifically, are all too often sustained while working. These injuries can be prevented easily, some basic training on proper lifting techniques can make a tremendous difference. The use of specialized equipment as well as safety tools and gear can also help prevent muscle strains.
Being Hit By Falling Objects
Falling or flying objects in the workplace can expose workers to relatively minor injuries, like cuts or abrasions, as well as more severe injuries such as concussions or blindness. Wearing safety gear and equipment in workplace areas where objects can fall or fly out can help prevent these types of injuries. Moreover, ensuring that your own equipment is secured and wont’ fall or fly away can help prevent these type of work injuries in the first place.
Repetitive Strain Injury
Repetitive strain injury, or RSI, is a health issue that’s become increasingly common in the workplace.�RSI may be caused by many different tasks, including strong or repetitive activity, or by poor posture. The condition mostly affects parts of the upper body, such as the�hands, writs, forearm, elbow, neck and shoulders. The cumulative effect of RSI can be severe in some cases, so it is logical to take the necessary precautions and avoid overexertion.
Crashes and Collisions
Accidents leading to crash or impact injuries are rather frequent in workplace settings as well. Whether they involve cars, lorries or smaller vehicles like forklift trucks, they could have serious consequences. It’s therefore up to companies to make sure that seatbelts and other safety precautions are in position and in use where appropriate, to prevent these types of workplace injuries.
Cuts and Lacerations
All kinds of office implements may end up leaving a painful cut. From power generators to paper trimmers, it is easy to get hurt on the job. The most common causes of those lacerations consist of poor training, inadequate security procedures and neglecting to wear the appropriate protection. Employers may help prevent such accidents by providing adequate safety equipment and putting the right procedures, such as training.
Inhaling Toxic Fumes
The air in several workplaces contains toxic substances in the kind of dusts, fumes, mists, gases and vapours. While most of us do not work with toxic chemicals, those of us who do, without the proper safety measures, may be at risk of impairment to breathing, skin or eye reactions as well as possibly more severe injuries. Employers must provide employees with the correct workwear, such as fitted face masks and goggles, to avoid dangerous exposure.
Exposure to Loud Noise
Loud noise on the job can lead to hearing damage that is permanent and disabling. This can be hearing loss that is gradual due to exposure to noise over time, but also damage caused by sudden, extremely loud noises. Industrial deafness may also result in significant compensation payouts farther across the line, and its often considered to be very much in companies’ interest to disregard this health issue. Safety measures like ear protection can help to prevent it.
Walking Into Objects
It is probably safe to say we’ve all done this at any point. Maybe you’re chatting absent-mindedly or perhaps you’re feeling a little under the weather, when you suddenly end up on the sharp end of a doorway, wall, table or cabinet. Obviously, these accidents can cause damage. Fortunately, such mishaps can be avoided by approving employees to be vigilant and transferring unnecessary hazards out of the way so people can’t walk into them.
Fights at Work
Simmering workplace stress can bubble under for weeks or perhaps years before spilling over into physical confrontation, or rather one workmate can take another’s opinion on last weekend’s game the incorrect way. Fights in the workplace can, unsurprisingly, lead to some serious work injuries. Effective procedures for dealing with employee grievances can reduce the probability of them being irritable and causing fights at work.
Oftentimes, accidents aren’t only brought on by a small mistake or a simple mishap from a busy employee. Many workplace accidents are tied to employer or employee negligence. Even though there’s no shortage of ways people can injure themselves in the office, we do know there are various procedures employers can set up to prevent workers from coming to some avoidable harm. Training, signage and accessibility to the essential safety equipment can all be a major assistance, with regular risk assessments becoming a necessity within the office, as well as in other workplace settings, to help avoid unnecessary mishaps and work injuries.
Dr. Alex Jimenez’s Insight
While the workplace is meant to be a safe and professional environment often supplied with protective gear and equipment, work injuries can sometimes occur. A variety of workplace injuries can lead to trauma, damage or injury and can even aggravate a previously existing condition, although some occur more frequently than others. Common work injuries can include, slips, trips and falls, muscle strains, being hit by falling objects, and repetitive strain injury, among others. However, the most important thing for employees to be aware of at any time an accident occurs is that if they are injured on the workplace, they should report the injury immediately to a supervisor.
Chiropractic Care and Workplace Injuries
Individuals who have been injured at work may often have an underlying condition to begin with. Once they’ve suffered a work injury, however, returning to work is a necessity for the individual’s household. A healthcare professional, such as a chiropractor, will produce a treatment plan that is specifically targeted to your own situation. Goals are put up, and your chiropractor can permit you to achieve those aims. This healthcare professional is your trainer in returning to work. Treatment may consist of spinal adjustments and manual manipulations, physical therapeutics, stretching, particular exercises, hot and cold therapy, ultrasound, aquatic therapy and joint mobilization. Chiropractic care is an alternative treatment option which focuses on the treatment of a variety of injuries and conditions associated with the musculoskeletal and nervous system.
When you have been hurt in the workplace, contact a healthcare professional immediately. Chiropractors are skilled and dedicated to your personal restoration. The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at�915-850-0900�.
Curated by Dr. Alex Jimenez
Additional Topics: Acute Back Pain
Back pain is one of the most prevalent causes for disability and missed days at work worldwide. As a matter of fact, back pain has been attributed as the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience some type of back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments and muscles, among other soft tissues. Because of this, injuries and/or aggravated conditions, such as herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
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