Back Clinic Veterans Chiropractic, Physical Therapy Team. Our valued veterans deserve the best care to maintain their optimal health. Many of these individuals experienced injuries or may have developed medical conditions as a result of their military service. Through Veterans Affairs (VA) and other services available, a majority of individuals can be eligible to receive the necessary health evaluations and treatments for their prior or current symptoms of discomfort. Complementary and Alternative Medicine, or CAM, has been favored by many active-duty members and veterans alike.
A variety of treatment options are being used at a much higher rate by troops for stress management and for musculoskeletal injuries than their civilian counterparts. Chiropractic care has been frequently offered through the military health system for about a decade, encouraging its use for many troops. Dr. Alex Jimenez’s collection of articles covers a variety of medical options, as well as, offering chiropractic insight on injuries and conditions affecting the well-being of many individuals. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.
Enhancing Body Detox Through Exercise and Chiropractic Care at El Paso Back Clinic
Maintaining a healthy body in today’s busy world goes beyond just eating well. Your body naturally removes toxins through various organs, including the liver, kidneys, lungs, skin, and lymphatic system. Stress, poor posture, or injuries from accidents can slow these processes, leading to fatigue or discomfort. At El Paso Back Clinic®, led by Dr. Alexander Jimenez, DC, APRN, FNP-BC, we combine targeted exercise, chiropractic care, and integrative therapies to support your body’s natural detox systems. This 5,000-word guide explores sports and activities that boost circulation, stimulate lymph flow, and promote healthy sweating, paired with our clinic’s expertise in injury recovery and wellness to enhance overall health.
Your Body’s Natural Detox Systems
Your body is designed to eliminate waste daily. The liver filters blood, kidneys flush out liquids, lungs exhale waste gases, skin releases toxins through sweat, and the lymphatic system drains excess fluid and fights infection (Fontana Candle Company, n.d.). When these systems are sluggish—due to inactivity, poor alignment, or injury—toxins can accumulate, leading to fatigue, joint pain, or skin issues.
At El Paso Back Clinic®, we understand how spinal misalignments or injuries from motor vehicle accidents (MVAs), work, or sports can disrupt these pathways. Exercise gets blood and lymph moving, sweating clears the skin, and chiropractic adjustments align the spine to optimize nerve signals to detox organs. Integrative therapies, such as massage and acupuncture, further enhance flow by working together to support your body without replacing its natural processes.
Sports and Activities to Boost Circulation
Good blood flow is vital for detox, delivering oxygen and nutrients while removing waste. At El Paso Back Clinic®, we recommend cardio-based activities tailored to your needs, especially for patients recovering from injuries like whiplash or joint strains.
Brisk Walking or Jogging: These low-impact exercises increase heart rate and improve blood vessel health, reducing inflammation (Avicenna Cardiology, n.d.). For MVA patients, walking is a safe start to rebuild mobility.
Swimming: Ideal for those with joint pain, swimming works the whole body while supporting circulation. Dr. Jimenez often prescribes it for sports injury recovery due to its gentle nature (Jimenez, n.d.a).
Cycling: Stationary or outdoor biking strengthens legs and boosts lower-body circulation. It’s great for work-related injury patients, as it avoids high impact (One Leisure, n.d.).
Team Sports: Activities like soccer or basketball involve bursts of running and jumping, enhancing overall flow. These are excellent for younger patients or those in sports wellness programs at our clinic.
Start with 30 minutes, five days a week, adjusting based on your recovery plan. Our team assesses your condition—using advanced neuromusculoskeletal imaging—to ensure activities match your health goals (Jimenez, n.d.b).
Activating the Lymphatic System Through Movement
The lymphatic system, your body’s drainage network, relies on muscle movement to function. Without a pump like the heart, it needs activities to keep fluid flowing. At El Paso Back Clinic®, we integrate lymph-stimulating exercises into treatment plans for patients with swelling or pain from injuries.
Rebounding: Bouncing on a mini-trampoline creates a pumping action, moving lymph up to 15 times more effectively than walking (Cancer Schmancer, n.d.). It’s ideal for post-MVA recovery to reduce swelling.
Yoga: Poses like downward dog or cat-cow use gravity and muscle engagement to drain lymph nodes. Yoga also reduces stress, which can clog lymph flow. We offer guided sessions for patients with back pain or sciatica.
Pilates: Controlled movements strengthen the core, massage organs, and boost lymph circulation. It’s part of our rehabilitation for degenerative arthritis.
Hiking: El Paso’s trails provide uneven terrain that engages muscles, promoting lymph flow. It’s recommended for patients transitioning back to active lifestyles post-injury.
Dr. Jimenez’s dual-scope diagnosis—combining chiropractic and nurse practitioner expertise—identifies lymph blockages from injuries like sprains or MVAs. Using imaging, we create personalized plans to restore flow and prevent chronic issues (Jimenez, n.d.a).
Sweating for Effective Detox
Sweating is a powerful way to eliminate toxins through the skin, your largest organ. Research shows sweat can remove heavy metals and chemicals like BPA more effectively than urine (Samahita Retreat, n.d.). At El Paso Back Clinic®, we encourage healthy sweating as part of recovery and wellness.
Hot Yoga: Combining heat and movement, hot yoga opens pores and boosts circulation. It’s ideal for patients with musculoskeletal inflammation, as it reduces stiffness (HCMedSpa, n.d.).
Running: Moderate runs in El Paso’s climate induce clean sweat, flushing impurities. We recommend it for patients recovering from sports injuries to maintain their fitness.
Infrared Saunas: These use light to heat the body, promoting deep detox without excessive heat. They’re part of our integrative approach for patients with chronic pain (Pause Studio, n.d.).
Hydration is key—drink water before and after sweating. Dr. Jimenez often pairs sauna sessions with adjustments for MVA patients, as inflammation from injuries can trap toxins (Jimenez, n.d.b). Dry brushing before sweating further enhances lymph and skin detox.
Chiropractic Care at El Paso Back Clinic
Chiropractic adjustments realign the spine, relieving nerve pressure to optimize organ function, including the detoxification system. Misalignments from MVAs, work injuries, or poor posture can disrupt nerve signals to the liver or kidneys (Recovery Chiropractic, n.d.). At El Paso Back Clinic®, we use techniques like the Thompson Drop-Table to gently correct these issues, improving immune and detox function.
Dr. Jimenez’s clinic specializes in treating severe pain, sciatica, neck/back issues, whiplash, and sports injuries. Using advanced imaging, we diagnose misalignments or nerve impingements, then tailor adjustments to each patient. For example, a worker with a back strain from lifting might receive adjustments and therapeutic exercises to restore alignment and mobility (Jimenez, n.d.a). We also provide legal documentation for injury cases, ensuring proper care coordination with insurance or legal teams.
Integrative Therapies for Holistic Healing
At El Paso Back Clinic®, we combine chiropractic with integrative therapies to enhance detox and recovery:
Massage Therapy: Deep tissue massage releases toxins from muscles and improves lymph drainage. It’s used for MVA patients with whiplash or joint pain to speed healing (Bend Total Body Chiropractic, n.d.).
Acupuncture: Thin needles are inserted into specific energy points to reduce pain and enhance circulation. It’s effective for personal injuries or chronic conditions, such as arthritis, by balancing the body’s qi (Jimenez, n.d.b).
Nutritional Guidance: Our nutritionists design anti-inflammatory diets to support detox during recovery, especially for MVA or sports injury patients (El Paso Back Clinic, n.d.).
These therapies work synergistically with adjustments. For instance, a patient with a bicycle accident injury might receive spinal adjustments, massage to reduce muscle tension, and acupuncture to ease inflammation, preventing long-term complications.
How These Practices Work Together
Imagine visiting El Paso Back Clinic for an adjustment to align your spine, which improves nerve signals and helps detoxify organs. You follow with a yoga class to stimulate lymph and sweat, then a massage to release muscle toxins. Weekly walks keep circulation steady. This combination maximizes each method’s benefits: adjustments clear nerve pathways, exercise pumps blood and lymph, and integrative care reduces inflammation.
For athletes, this synergy prevents injuries and speeds recovery. A soccer player with a knee sprain may undergo imaging to assess the damage, receive adjustments to align the pelvis, and participate in targeted exercises to rebuild strength (Phoenix Rising Wellness Center, n.d.). For everyday El Pasoans, it’s about wellness—chiropractic keeps the spine healthy, exercise maintains fitness, and therapies like acupuncture promote balance.
Real-Life Benefits and Safety Tips
Patients at El Paso Back Clinic report increased energy, reduced pain, and improved mobility after combining these approaches. Studies show exercise and chiropractic care lower inflammation, aiding detox (HCMedSpa, n.d.). Our clinic’s MVA patients often see faster recovery from whiplash or spinal injuries when pairing adjustments with movement and nutrition plans.
Safety is a priority. Dr. Jimenez uses dual-scope diagnostics to assess injuries from work, sports, or MVAs, ensuring exercises suit your condition (Jimenez, n.d.b). Consult our team before starting, especially with heart issues or severe injuries. Hydrate during sweat sessions, and stop if you feel pain.
For accident cases, we provide detailed legal documentation, ensuring treatments align with insurance or court needs, as seen in our MVA recovery programs (El Paso Back Clinic, n.d.).
Your Detox and Wellness Plan at El Paso Back Clinic
Start with a chiropractic assessment at El Paso Back Clinic®, followed by three cardio sessions (like walking or cycling), two yoga classes, and a monthly massage. Add acupuncture for pain relief. Track your energy and mobility—feeling better is a sign it’s working.
Dr. Jimenez and our team in El Paso tailor plans to your needs, whether you are recovering from an 18-wheeler crash or maintaining wellness. Our advanced diagnostics and integrative approach address injury causes, promoting natural healing and long-term health (Jimenez, n.d.a).
Conclusion
At El Paso Back Clinic®, we believe in supporting your body’s natural detox through exercise, chiropractic care, and integrative therapies. From boosting circulation with swimming to stimulating lymphatic flow with yoga and clearing toxins through sweat, these practices work together to enhance overall health. Paired with Dr. Jimenez’s expertise in injury recovery and wellness, you can thrive in El Paso’s active community. Visit us to start your journey to optimal health.
How Massage Therapy Supports El Paso Back Clinic’s Integrative Back & Injury Care
Massage therapy is far more than relaxation. In places like El Paso Back Clinic, it is a central part of healing after injury, especially when combined with advanced diagnostics, chiropractic care, and functional medicine. This article explains how therapists are trained to use proper body mechanics and a range of techniques to deliver variable pressure safely and effectively—and how that fits specifically within the services and philosophy at El Paso Back Clinic.
El Paso Back Clinic: Philosophy & Local Context
El Paso Back Clinic is led by Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP. The clinic offers injury care, sports wellness, functional medicine, nutritional labs, accident & trauma rehabilitation, and more. Their goal is not only to reduce pain but also to restore function, improve long-term health, and empower patients. (El Paso Back Clinic® • 915-850-0900)
Given El Paso’s climate, traffic patterns, high incidence of work and motor vehicle injuries, and populations often facing musculoskeletal stresses (from physical labor, commute, environmental heat), having a clinic that combines hands-on care (like massage and chiropractic) plus diagnostics, nutrition, and rehabilitation gives patients a more complete path to recovery.
How Massage Therapists Are Trained at El Paso Back Clinic
At El Paso Back Clinic, massage therapists (or hands-on therapists) receive training in:
Anatomy & injury types: Understanding soft tissue, fascia, muscles, ligaments, joint mechanics, nerve irritation, and the healing stages after trauma.
Techniques with varying pressure levels include Swedish massage for light pressure, myofascial release, trigger point work, deep tissue strokes, and sports massage. The therapist must know when to adjust pressure and technique based on the patient’s needs.
They also learn body mechanics, which includes:
Using stable positions (such as lunges, with aligned shoulders and hips, and a stable base) to deliver pressure using body weight instead of relying purely on arm strength.
Keeping joints aligned to avoid strain: wrists, elbows, shoulders, and hips.
Engaging core muscles and using forearms or elbows when deeper pressure is needed, rather than overusing small muscles or risking repetitive strain injuries.
These practices help ensure therapists can deliver light, medium, or very deep pressure safely and consistently.
Variable Pressure: Light, Medium, and Deep
One of the strengths of El Paso Back Clinic is tailoring the pressure to the patient’s condition. Key considerations:
Stage of injury
Immediately after injury (e.g., whiplash, auto collision, work accident), there is often swelling, sensitivity, nerve irritation, or inflammation. Therapists start with lighter pressure to ease muscle guarding and improve circulation without causing further trauma.
As healing progresses, they gradually increase to medium or deeper pressure to break down adhesions, improve tissue mobility, release trigger points, and facilitate proper alignment.
Patient feedback
Therapists continually check with the patient (pain levels, comfort, tolerance). If pressure hurts more than helps, it is adjusted.
The use of pain or discomfort scales, or sometimes comparison between sides, helps map out what level of pressure works.
Treatment goals
For relaxation, circulation, or early healing: lighter pressure;
For chronic tightness, scar tissue, longer-term dysfunction: deeper work;
For preparing for chiropractic adjustments or rehabilitation exercises, pressure is sufficient to loosen soft tissue tension without aggravation.
Tools & technique
Use of elbows, forearms, or specialized tools when deeper pressure is needed so the therapist avoids wearing out hands and joints.
Sustained pressure (holding a spot) vs. lighter strokes; slow increments rather than sudden, strong force.
How Massage Fits into El Paso Back Clinic’s Injury & Rehabilitation Protocols
El Paso Back Clinic integrates massage therapy into its broader care model, which includes:
Chiropractic adjustments: After a massage relaxes tight muscles and soft tissue, chiropractic manipulation or spinal adjustments can be more effective because tissues are less resistant and joints can move more freely.
Diagnostic imaging & functional assessments: Before and during treatment, the clinic utilizes imaging (X-ray, MRI if necessary), laboratory and blood studies, functional movement assessments, and neurological examinations. These help identify which tissues to treat, where deeper pressure might be risky, and how far to push therapy. (El Paso Back Clinic® • 915-850-0900)
Functional Medicine & Nutrition: Pain, inflammation, and healing are influenced not only by what happens at the injury site but also by systemic factors, including nutrition, inflammation, metabolic health, sleep, and stress. The clinic evaluates these and includes them in plans, so massage and chiropractic care are supported from the inside. (El Paso Back Clinic® • 915-850-0900)
Rehabilitation & Movement Training: A range of exercises, including range of motion, strength training, posture correction, flexibility, and agility work, all help maintain gains from therapy and prevent re-injury. Massage reduces muscle tightness and improves mobility, which makes rehab exercises more effective.
Auto Injury / Trauma / Legal Documentation: For patients with motor vehicle accidents, whiplash, or other collision injuries, the clinic documents condition (soft tissues, alignment, neurologic signs), imaging findings, treatment plans, responses to massage, and other modalities. This documentation is essential to support insurance or legal claims. (El Paso Back Clinic® • 915-850-0900)
Clinical Observations & Outcomes at El Paso Back Clinic
From Dr. Jimenez’s experience and the clinic’s outcomes:
Patients who start hands-on therapy (massage) early, combined with chiropractic and functional medicine, often show quicker reduction in pain and better range of motion.
Deep pressure techniques are only introduced when imaging or assessment indicates it is safe (i.e., no unresolved inflammation, no acute nerve compression).
Many patients report better sleep, less muscle soreness, improved posture, and fewer flare-ups when massage is integrated regularly rather than used only in emergency phases.
Use of body mechanics in massage therapy helps therapists avoid fatigue and maintain consistency over a full course of care, which helps patient outcomes remain steady.
Safety, Communication, & Patient Empowerment
Safety is a big priority. The clinic ensures that:
Therapists communicate: asking about pressure, pain, any aggravations, or sensitivities.
Pressure is adjusted immediately if something doesn’t feel right.
Therapists use posture, leverage, and tools properly — so patients are treated safely and therapists avoid injury.
Patients are educated on self-care, stretches, ergonomics, and posture to sustain the benefits of therapy.
Conclusion
El Paso Back Clinic uses massage therapy not as an add-on, but as a vital part of an integrative, evidence-based healing pathway. Through professional training, variable pressure techniques, good body mechanics, diagnostics, chiropractic care, functional medicine, and legal documentation, the clinic offers patients in El Paso a full spectrum of recovery—not just temporary pain relief, but restored function, strength, and long-term wellness.
If you are recovering from a back injury, auto accident, work or sports trauma, or chronic pain, El Paso Back Clinic’s model may be what helps you return to normal life safely and fully.
Genetics, Stiffness, and Flexibility: Understanding the Back’s Natural Limits
Introduction: Why Flexibility Matters for Spinal Health
Flexibility is often thought of as a skill we can train, like strength or endurance. But in reality, flexibility begins with genetics. Some people are born naturally limber, while others experience tightness in their muscles and connective tissues no matter how much they stretch. This is not always a problem—it is a normal variation in human biology.
At the El Paso Back Clinic, under the care of Dr. Alexander Jimenez, DC, APRN, FNP-BC, patients learn that stiffness has many causes: genetics, aging, lifestyle habits, and sometimes injuries. Through chiropractic adjustments, advanced imaging, and integrative care, the clinic helps individuals restore mobility, manage stiffness, and prevent long-term complications.
How Genetics Shapes Flexibility
Collagen and Connective Tissue
Ligaments, tendons, and fascia are made from collagen. Some people are genetically predisposed to tighter collagen, while others inherit looser connective tissues that allow more joint motion (Xcode Life, n.d.).
Muscle Fiber Balance
Fast-twitch fibers create power but are less flexible, while slow-twitch fibers support endurance and mobility. Genetics dictates the proportion of these fibers in each person’s body (PMC, 2020).
Genetic Syndromes and Flexibility Extremes
Ehlers-Danlos Syndrome (EDS): Causes extreme flexibility from connective tissue fragility.
Inherited Stiffness Disorders: Families can pass down congenital stiffness across generations (JAMA Pediatrics, 2000).
These differences show why two people can do the same stretching routine but achieve very different results.
Stiffness as a Normal Range of Human Variation
Not every stiff person has a medical problem. Many people naturally sit at the less flexible end of the spectrum, which is completely normal (Quora, n.d.).
Alexander Orthopaedics (2023) reports that gender, bone shape, and joint design also influence how flexible someone can be. For example, women tend to have greater flexibility in certain joints due to hormonal differences, while men often have more rigid tissue structures.
At El Paso Back Clinic, Dr. Jimenez helps patients understand that stiffness does not always mean something is wrong—but it can increase the risk of injury if not properly managed.
When Stiffness Becomes a Medical Concern
Stiff Person Syndrome (SPS)
SPS is a rare autoimmune condition that leads to severe rigidity, spasms, and difficulty walking. It is distinct from natural stiffness and requires medical treatment (Hopkins Medicine, n.d.; MSU Healthcare, 2024).
Genetic Disorders of Rigidity
Some families inherit congenital disorders that lock joints into restricted motion. These are uncommon but important to recognize in clinical settings (JAMA Pediatrics, 2000).
Injury-Related Stiffness
Motor vehicle accidents (MVAs), workplace injuries, and sports trauma can cause scar tissue, joint misalignment, and muscle guarding that worsen stiffness. Dr. Jimenez frequently sees these cases at El Paso Back Clinic.
Aging, Lifestyle, and the Stiff Back
Age-Related Tissue Changes
Over time, collagen stiffens, cartilage thins, and joint capsules lose elasticity. Even flexible individuals in youth often report stiffness as they age (PMC, 2020).
Lifestyle Habits
Sedentary behavior shortens connective tissue.
Repetitive work tasks create uneven strain.
Lack of stretching allows muscles to tighten.
At El Paso Back Clinic, patients often present with stiffness that is a combination of genetic and lifestyle factors, requiring a tailored treatment plan.
Case Studies from El Paso Back Clinic
Case 1: Lifelong Stiffness Meets Injury
A 45-year-old man reported lifelong tightness, which worsened after an MVA. Imaging revealed whiplash compounded by rigid connective tissue. With chiropractic adjustments, massage, and guided rehab, he restored safe mobility while respecting his natural limits.
Case 2: Athletic Stiffness and Performance
A 20-year-old track athlete experienced poor hamstring flexibility, which led to recurring strains. Rather than forcing an extreme range of motion, Dr. Jimenez built a plan focusing on functional mobility, hip stability, and performance-specific conditioning.
Case 3: Sedentary Aging and Stiff Joints
A 68-year-old office worker complained of chronic back stiffness. With chiropractic care, acupuncture, and mobility training, stiffness eased enough to improve daily activities and quality of life.
Chiropractic and Integrative Solutions for Stiffness
At El Paso Back Clinic, treatment is not one-size-fits-all. Dr. Jimenez employs an integrative approach that combines chiropractic with medical and functional strategies:
Chiropractic Adjustments: Correct spinal alignment and improve motion.
Massage Therapy: Loosens tight fascia and muscles.
Acupuncture: Reduces spasms and supports nervous system balance.
Targeted Exercise: Builds mobility without overstretching joints.
Functional Medicine: Focuses on diet, inflammation, and tissue repair.
By blending these treatments, patients can improve mobility and manage stiffness effectively.
Sports, Flexibility, and Injury Prevention
Flexibility influences athletic performance—but both extremes have risks.
Too flexible: Joints may lack stability.
Too stiff: Risk of muscle strain or joint injury.
Dr. Jimenez helps athletes at El Paso Back Clinic find their optimal flexibility zone. This may mean increasing mobility in some cases or focusing on stability and strength in others.
Legal and Diagnostic Support in Personal Injury Cases
One unique aspect of Dr. Jimenez’s work is his dual-scope role in both chiropractic and medical diagnosis. For personal injury cases, this includes:
Advanced imaging (MRI, CT, X-ray)
Dual medical and chiropractic reports
Coordination with attorneys and insurers
Documentation of stiffness-related limitations
This ensures patients receive not only effective treatment but also the proper legal support for compensation and care continuity.
Lifestyle Practices to Support Mobility
While genetics can’t be changed, lifestyle makes a difference:
Daily Stretching for sustained tissue pliability.
Hydration to keep connective tissues healthy.
Balanced Nutrition to reduce inflammation and support collagen.
Regular Movement to prevent stiffness from inactivity.
Mind-Body Exercise, such as yoga or tai chi.
El Paso Back Clinic encourages patients to adopt these habits alongside clinical care.
Conclusion: Living Well with Natural Stiffness
Some people are naturally stiff. Others are naturally flexible. Both variations are normal, shaped by genetics, age, and lifestyle. What matters is managing stiffness in ways that prevent injury, restore comfort, and support long-term health.
At El Paso Back Clinic, Dr. Alexander Jimenez uses his dual expertise to evaluate stiffness, provide integrative treatment, and guide patients toward healthier mobility—whether recovering from injury, aging with stiffness, or simply working within genetic limits.
How Spinal Misalignment Affects Digestive Health: A Chiropractic Solution
At El Paso Back Clinic, we understand the intricate connection between your spine and overall health, including digestion. Under the expertise of Dr. Alexander Jimenez, DC, APRN, FNP-BC, our clinic specializes in addressing how spinal misalignments can contribute to digestive issues like bloating and constipation. This article explores this connection, the benefits of chiropractic care, and how our integrative approach helps patients recover from injuries and improve gut health.
Understanding Spinal Misalignment and Digestive Issues
Your spine is the backbone of your nervous system, which controls vital functions like digestion. When vertebrae shift out of alignment—a condition called subluxation—they can press on nerves that send signals to your digestive organs, leading to issues like bloating or constipation. For example, misalignments in the lower back (lumbar spine) can disrupt nerve signals to the intestines, slowing waste movement and causing constipation. Similarly, mid-back (thoracic spine) issues may affect stomach function, resulting in bloating (Medical News Today, n.d.).
Dr. Jimenez has observed this link in patients at El Paso Back Clinic. Those with chronic digestive complaints often show spinal misalignments, which, when corrected, lead to significant relief. Conditions like scoliosis or poor posture from injuries can further aggravate these problems, sometimes contributing to irritable bowel syndrome (IBS) symptoms (Posture Pump, n.d.).
The central nervous system (CNS), housed within the spine, regulates digestion. When the spine is misaligned, nerve communication to the stomach, intestines, or colon can weaken, leading to irregular bowel movements or bloating. Specific spinal regions directly influence digestive organs: the thoracic spine affects the stomach, while the lumbar spine controls the lower intestines. Misalignments here can disrupt these processes, creating a cycle of discomfort (Bronson Heritage Chiropractic, n.d.).
At El Paso Back Clinic, Dr. Jimenez sees patients with digestive issues tied to spinal injuries from motor vehicle accidents (MVAs), work, or sports. His clinical observations show that addressing spinal health can significantly improve gut function, offering a non-invasive solution to persistent digestive problems (Jimenez, n.d.).
Chiropractic Care: A Natural Approach to Gut and Spine Health
Chiropractic care at El Paso Back Clinic focuses on realigning the spine to relieve nerve pressure, improving communication between the brain and digestive system. Adjustments target specific areas, such as the thoracic spine for stomach issues or the lumbar spine for constipation. By restoring proper alignment, chiropractic care enhances nerve function, reducing bloating and promoting regular bowel movements (Spring Hill Premier Chiro, n.d.).
Dr. Jimenez’s approach is holistic, addressing both the symptoms and root causes. His patients, including those recovering from MVAs or sports injuries, often report better digestion after regular adjustments. This natural method avoids medications, focusing on long-term health (Jimenez, n.d.).
Enhancing Nerve Function Through Chiropractic Adjustments
Chiropractic adjustments restore nerve function by removing interference caused by spinal misalignments. For example, a misaligned neck may affect the vagus nerve, which regulates gut motility, leading to bloating. Adjustments to the cervical or lumbar spine can relieve this pressure, improving digestion (Imagine Wellness Chiropractic, n.d.). At El Paso Back Clinic, Dr. Jimenez uses precise techniques to target these areas, helping patients experience relief from digestive discomfort.
This approach not only addresses immediate symptoms but also supports long-term gut health. Dr. Jimenez’s experience with injury-related misalignments ensures tailored care that enhances overall well-being (Jimenez, n.d.).
Dr. Jimenez’s Expertise in Injury Recovery and Digestive Health
Dr. Alexander Jimenez, a chiropractor and nurse practitioner, brings a unique dual perspective to El Paso Back Clinic. Specializing in injuries from work, sports, personal incidents, and MVAs, he uses advanced diagnostics like X-rays and imaging to identify spinal misalignments and nerve issues. His treatment plans combine chiropractic care with medical insights, addressing both injuries and related digestive problems (Jimenez, n.d.).
Dr. Jimenez’s ability to handle legal paperwork for personal injury cases sets him apart, ensuring patients receive comprehensive support. His focus on root causes helps patients recover fully, whether from whiplash, back pain, or digestive issues tied to spinal health (Jimenez, n.d.).
El Paso Back Clinic offers a comprehensive approach to recovery, blending chiropractic care with targeted exercise, massage therapy, acupuncture, and integrative medicine. Chiropractic adjustments realign the spine, while exercises strengthen supporting muscles to prevent future issues. Massage therapy reduces muscle tension, and acupuncture enhances nerve function and blood flow to the gut (Dallas Accident and Injury Rehab, n.d.).
Integrative medicine, including nutritional guidance, addresses inflammation and supports gut health, complementing treatments for injuries and digestive issues. This holistic approach promotes natural healing, helping patients avoid long-term complications and achieve optimal health (Dr. Schaer Institute, n.d.).
Spinal health and digestive function are deeply connected, and at El Paso Back Clinic, Dr. Jimenez and our team are dedicated to helping you address both. Through chiropractic care, integrative therapies, and personalized treatment plans, we tackle the root causes of injuries and digestive issues like bloating and constipation. Whether you’re recovering from an MVA or seeking relief from chronic discomfort, our holistic approach ensures lasting wellness.
Members of the military perform physically and psychologically demanding jobs every day. Research has found that conservative medical care, like chiropractic treatment, can absolutely help with back pain.
A study has shown that chiropractic treatment brought serious relief to female veterans with back pain.
Causes
The causes of back pain can be viewed as being mechanical, organic or idiopathic. Spinal conditions can be congenital or from birth and can be an acquired disorder that develops later in life.
Mechanical pain is triggered by spinal movement and involves spinal structures, like the facet joints, intervertebral discs, vertebral bodies, ligaments, muscles or soft tissues.
Organic pain is attributed to disease, like spinal cancer.
Idiopathic means the cause is unknown.
Back Pain & Female Veterans
Low back pain is a musculoskeletal condition and for female veterans has become a chronic condition. For these women, the condition seems to stem from repeated and prolonged deployments as contributors/causes to more prolonged injuries.
Female veterans had a higher rate of service-related disability compared to male veterans.
Having to live with a disease or chronic condition can impact the quality of life significantly. It can result in short- or long-term disability, it affects individuals financially from time off work and reroutes those financial resources to health care needs.
Chiropractic Research
Researchers reviewed 70 female veterans that utilized chiropractic treatment for their back pain.
The average patient was:
Around 35-40-years old
Veteran patients were included in the study by:
Visiting a chiropractic clinic over a 7-year period
Between 18 – 70 years old during treatment
Needed at least two treatments
Treatments included:
Flexion-distraction therapy
This is gentle intermittenttraction, along with manual pressure applied to the back.
Myofascial release
Massage therapy to muscles, joints, ligaments.
Spinal manipulative therapy
This involves the chiropractor�s hands performing�a high-velocity thrust to regions within the low back.
Spinal mobilization
Similar to spinal manipulative therapy, but with gentler repetitive motions around the affected area.
These treatments were applied alone or in combination, guided by:
The nature of the back pain complaint
Response
Pain severity
Patient’s preference
The patient’s tolerance of the various treatments
To help measure how effective the treatment was, the research team used the Back Bournemouth Questionnaire.
Pain is a complex biological process that involves both physical and mental health factors.
The test is one way to understand the multi-dimensional nature of pain.
Other factors to consider, specifically with military veterans were other health conditions like:
Post-traumatic stress disorder
Military sexual trauma
By comparing the patients Back Bournemouth Questionaire results at the beginning of treatment and then at the end, researchers found that these patients� low back pain improved by 85% with chiropractic treatment.
The American College of Physicians Clinical Practice Guidelines includes and stresses that doctors refer patients first to a chiropractor/physical therapist and undergo spinal manipulation as the recommended non-drug treatment for back pain before recommending medications or surgery.
The guidelines focus on:
Exercise
Stress reduction
Integrative therapies
Chiropractic spinal manipulation�treatment has been shown to effectively treat back pain for everyone.�
We focus on what works for you and strive to create fitness and better the body through researched methods and total wellness programs. These programs are natural and use the body�s own ability to achieve goals of improvement. To all of our veterans, we thank you for your service.
Get Rid of *LOW BACK PAIN* with Custom Foot Orthotics | El Paso, TX.
Approximately 80 percent of the population will experience some type of back pain sometime throughout their lifetime.
Custom-made functional foot orthotics can help support and promote the natural alignment of the spine.
NCBI Resources
It is important to know the cause of back pain to figure out the proper treatment plan. Otherwise, one could receive treatment for the wrong diagnosis and exacerbate the existing injury.
Our military members put their bodies through tremendous stress every day. Add to that minor to serious trauma and there is a strong case for chronic pain. This pain affects our veterans and soldiers on a daily basis, and interferes with their normal activities and impacts their ability to perform their regular jobs.
Too often, doctors dismiss the pain as �something you just have to live with� and write prescriptions for narcotics that impair and incapacitate the patient. There are better ways to manage a good bit of the chronic pain that members of the military live with each day. We’ll explore one way, mainly chiropractic, in today’s article.
Chronic Pain & Military Members
The regular demands of being a soldier, coupled with the stress that is prevalent, particularly among active duty military personnel, can create a perfect storm of sorts for chronic pain. When they are advised to tough it out or arrive at that option on their own, they usually do not get the medical attention they need. This can lead to exacerbation of the issue, compelling the soldier to seek treatment only when the pain is severe, or the condition is serious.
Single event trauma is all too common in this arena and plays a large part in the pain they experience, as does surgeries to correct injuries or trauma. However, the cumulative stress can have a detrimental effect on not just the condition and the pain, but the patient�s perception of the pain. In other words, it can cause them to experience the pain more acutely and have greater difficulty in managing it.
These issues are a part of the military and they aren�t likely to change. A chiropractor can help military personnel manage their pain, prevent injury, and regain flexibility and range of motion. It can be a solution that makes all the difference.
Alternative Treatments To Combat An Epidemic
Right now in the United States, opioid abuse has become an epidemic, yet doctors can rarely find viable alternatives that don�t have the dangerous and uncomfortable side effects � and that are not addictive. In truth, painkiller use is a growing problem with veterans and active military alike, mainly due to issues with substance abuse.
While their medications do relieve pain, the cost is just too great in many cases. Many people who take these pain pills report that they would live from pill to pill, their lives revolving around their next dose. That is why chiropractic is such an attractive option.
Chiropractic For PTSD
Post-traumatic stress disorder (PTSD) is a common condition among active military and veterans. Studies have found that complementary and alternative medicine (CAM) is very effective in treating PTSD.
Matter of fact, chiropractic care has received very high marks in this area. Typically, it involves combining chiropractic with some conventional approaches in an effort to bring relief to the patient.
Through specific spinal manipulations called vestibular rehabilitation treatment (VRT), the body is brought back into balance. This technique has been proven very effective among individuals who have brain injuries that are combat related. In one study, patients who received VRT for two weeks reported a significant decrease in PTSD symptoms, including depression and anxiety.
An Army report recommended the use of alternatives to pain drugs, including chiropractic care, massage, and acupuncture.
Chronic Pain & Chiropractic Care
Chiropractic care is a highly effective way to manage chronic pain and help speed healing from injuries. It is safe, non-invasive, and does not require any medication.
The chiropractor will use specific spinal adjustments and other techniques to bring the body back into alignment. A balanced body heals faster and experiences less pain.
The patient may also receive recommendations regarding lifestyle changes and dietary advice from their chiropractor which can help speed up the results and bring them to a place of less pain or no pain much faster.
Richard Overton, the oldest living U.S. World War II veteran, turned 111 on Thursday in Texas.
Overton, an Austin resident, served with the Army’s 1887th Engineer Aviation Battalion in the Pacific Theater from 1942 to 1945.
He celebrated his 111th birthday with a lunch party at the University of Texas club, which was attended by Austin Mayor Steve Adler and other dignitaries. Overton received many gifts, including an autographed football from the University of Texas, ABC News reported.
The mayor declared May 11 Richard Overton Day and temporarily renamed Hamilton Avenue, where Overton lives, Richard Overton Avenue in his honor.
A GoFundMe campaign in January raised funds to allow Overton to stay in the home where he has lived for more than 70 years since he came home from the war, rather than be moved to an assisted living facility.
“111, that’s pretty old, ain’t it,” Overton said, USA Today reported. “I can still get around, I can still talk, I can still see, I can still walk.” Overton credits “cigars and God” for his longevity, admitting he had already had a few cigars that day.
Overton, a sharpshooter in the war, has been honored numerous times for his service, including for his 107th birthday having breakfast with President Barack Obama in the White House.
Overton was born May 11, 1906, in Bastrop County, Texas, Fox News reported.
Twitter users in his community and from far beyond it shared their appreciation and good wishes with Overton to mark his special day.
@AP Happy Birthday Richard Overton. U are much loved in our state.Hope u see many more years.My aunt lived 2 106. You’re looking good.
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