Approximately 5 million people in the United States have been diagnosed with Alzheimer’s disease (AD), one of the most common types of dementia, worldwide. A variety of factors can increase the risk of developing other types of dementia and AD, including poor diet and lifestyle habits. Research studies have also shown that treating the body as a whole may help prevent and, in several cases, even reverse cognitive decline. The goal is to start treatment immediately. In the following article, we will ultimately discuss how a functional medicine approach can help improve AD and other types of dementia.
Contents
Dementia and Alzheimer�s Disease Overview
Our brain is a complex organ made-up of about 100 billion neurons that are constantly communicating with each other. Also known as brain cells or nerve cells, neurons play a fundamental role in our cognitive function, including memory, thinking, and learning. Neurons are constantly repairing themselves, especially during sleep, but when brain cells or nerve cells can’t repair themselves, due to a variety of factors, it can ultimately affect cognition. Alzheimer’s disease is associated with a build-up of compounds, such as active microglial cells, tau proteins, and beta-amyloid plaques, among several others.
Because the body can’t break down these compounds, they can start to block the synapses where brain cells or nerve cells communicate with each other. This is believed to be one of the most common causes of AD and other types of dementia. Dr. Dale Bredesen, a renowned expert and neurologist, developed a breakthrough, alternative treatment option for dementia and AD that focuses on reducing glial cells, protein, and plaque build-up in the brain. According to Dr. Bredesen’s research studies, a build-up of these compounds can occur due to toxins, infections, inflammatory biomarkers, and genetics.
Bredesen RECODE Protocol� for Dementia and AD
A variety of factors can increase the risk of developing other types of dementia and Alzheimer’s disease because these can affect the neuron’s ability to repair themselves, ultimately causing brain cell or nerve cell death. As previously mentioned above, they may also cause an excessive build-up of compounds, including microglial cells, tau protein, and beta-amyloid plaque in the brain. Cognitive decline plays a critical role in changing the way the brain creates synapses and preserves memory. Fortunately, a functional medicine approach can help improve Alzheimer’s disease and other types of dementia.
Dr. Bredesen’s RECODE Protocol� is an alternative treatment option that can help prevent and, in several cases, even reverse cognitive decline in people with other types of dementia and Alzheimer’s disease. According to the research studies, Dr. Bredesen’s RECODE Protocol� returned many participants to pre-diagnosis levels of cognition. In other participants, the volume of the hippocampus, the main region of the brain which shrinks in AD and dementia, returned to normal on MRI. By following diet and lifestyle modifications with the RECODE Protocol�, the research study participants recovered their quality of life.
Dr. Bredesen�s RECODE Protocol � is an organized, multifactorial approach which shows that prevention and reversal of cognitive decline are possible by:
Addressing several underlying sources simultaneously
Optimizing essential lifestyle factors like diet, exercise, and sleep
Designing treatment based on each patient’s personal needs
Dr. Bredesen�s RECODE Protocol � follows a functional medicine treatment approach for AD and other types of dementia. Healthcare practitioners trained through the Institute for Functional Medicine (IFM) are seeing positive results in people with dementia and Alzheimer�s disease. IFM healthcare practitioners use functional medicine treatment approaches to identify and address the underlying source of a variety of health issues. IFM healthcare practitioners may be properly suited to apply, and even expand, Dr. Bredesen�s RECODE Protocol � for AD and other types of dementia, among other health issues.
Furthermore, several diet and lifestyle modifications may ultimately help prevent and, in several cases, even reverse dementia and AD, including:
Eating a whole-food low glycemic diet, made-up of predominately plant-based foods with 10-15 servings of non-starchy vegetables per day. Moreover, eat lean proteins, such as legumes and cold-water, low-mercury fish. Eat healthy fats, such as nuts, seeds, and olive oil.
Getting plenty of sleep. When you sleep at night, your body can also heal damaged cells and ultimately boost your immune system.
Getting plenty of exercise and physical activity boosts your metabolism, improves mood, promotes better sleep and much more.
Limiting exposure to toxins. Toxins, such as heavy metals, chemicals, mycotoxins, and even some medications, can cause cognitive decline.
Avoiding stress. Chronic stress can cause hormonal and neurotransmitter changes in the body, causing brain degeneration and atrophy.
Avoiding alcohol. Alcohol is a toxin that affects the liver�s ability to metabolize toxins and it is also commonly associated with brain atrophy.
Approximately 5 million people in the United States have been diagnosed with Alzheimer’s disease (AD), one of the most common types of dementia, worldwide. A variety of factors can increase the risk of developing other types of dementia and AD, including poor diet and lifestyle habits. Research studies have also shown that treating the body as a whole may help prevent and, in several cases, even reverse cognitive decline. The goal is to start treatment immediately. In the following article, we will ultimately discuss how a functional medicine approach can help improve AD and other types of dementia. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Approximately 5 million people in the United States have been diagnosed with Alzheimer’s disease (AD) or one of the most common types of dementia. According to researchers, a variety of factors can ultimately increase the risk of developing AD and other types of dementia, including poor diet and lifestyle habits. Research studies demonstrated that treating the body as a whole may prevent and, in several cases, even reverse cognitive decline. The goal is to start treatment early. In the article above, we discussed how a functional medicine approach can help with dementia and Alzheimer’s disease (AD).
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez
References:
Parke, Emily. �The Functional Medicine Approach to Cognitive Decline.� Dr. Emily Parke – Arizona Wellness Medicine, LLC, 6 Dec. 2018, www.dremilyparke.com/2018/12/06/functional-medicine-cognitive-decline/.
Litwin, Ken A., et al. �The Bredesen Protocol� & Functional Medicine � A Powerful Combination to Prevent & Treat Cognitive Decline.� Kara Fitzgerald ND Naturopathic Doctor, 29 Mar. 2019, www.drkarafitzgerald.com/2018/06/20/the-bredesen-protocol-functional-medicine-a-powerful-combination-to-prevent-treat-cognitive-decline/.
Carpathia Collaborative Staff. �Preventing and Reversing Cognitive Decline.� Carpathia Collaborative, 29 July 2019, carpathiacollaborative.com/blogposts/cognitivedecline.
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download
* All of the above XYMOGEN policies remain strictly in force.
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.
Q: I’m experiencing back pain more so now.�My question is, is this back pain from my baby is it normal or is it something else? I’m a 30-year-old woman in the second trimester with our first child. I would have back pain before I was pregnant but nothing serious, just normal work and a little soreness at the end of the day. There was never back soreness or pain that I thought warranted a visit to the doctor. My doctor says that it is normal from the weight of the baby and there is nothing amiss, but to discuss this with a chiropractor, as there could be some treatment/therapies/exercises to help.
El Paso, TX.
A: Having low back pain before you were pregnant concerns me, as what you are saying sounds like a possible herniated disc bulging or slipped disc. However, I cannot give you an official diagnosis unless I see you as a patient and can’t say if it is something else.
But low back pain can be caused by a combination of things. This includes your pregnancy along with:
Herniated disc
Disc degeneration
Age
Muscle spasm/s
Daily wear and tear
Injuries
Unknown injuries
Added Weight
These are just a few of the things that could be causing your low back pain. Add pregnancy to this list and low back pain can become unbearable. Your pain can be made worse by a variety of factors.
For example, let’s say you were lifting a few pieces of light furniture before you became pregnant, and that slight soreness you felt and thought was nothing could actually be a strain, muscle spasm, or over-stretch that did not cause an injury but is the beginning of an injury waiting to happen.
During pregnancy, a growing belly can put place more pressure on the:
Intervertebral discs
Joints
Muscles
Ligaments
Hormones that are released during pregnancy can also exacerbate your back pain. The hormone relaxin causes the pelvis and the ligaments of the lower back to gain flexibility. This is in preparation for the delivery and can cause low back pain because of the added flexibility you are more prone to injury, which is why doctors say to take it easy. It could all be a combination of these factors but I would have to examine you, go over your medical history to get a proper diagnosis to create a personalized treatment plan during pregnancy and after if the need is there.
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Treatment During Pregnancy
There are several treatment options for back pain. During pregnancy is not the time to experiment with medications or back pain treatments that could cause a negative response or something else to your health. The goal�during pregnancy is safety.
Here are four safe therapies for managing back pain while pregnant:
Gentle exercise/s like walking and yoga helps alleviate back pain and can also generate an overall feeling of wellness.
Physical therapy can decrease your back pain by strengthening the muscles. A physical therapist that has experience working with pregnant women is the best option.
Prenatal massage relaxes tense back muscles and reduces stress. Look for a massage therapist that specializes in prenatal massage.
Prenatal yoga classes are great for decompressing/destressing during pregnancy.
Discuss all of this with your doctor and all treatment options. It’s not a good idea to start a new exercise program when you’re pregnant. If there was a regular exercise routine before you were pregnant, you can continue, but you may have to make some adjustments as your body prepares for the delivery. Once the baby is born, you and your doctor can re-evaluate your treatment plan. But regardless of your treatment plan, you should still continue to maintain a proper healthy weight by eating right and exercising regularly to prevent back pain from worsening.
Low Back Pain Treatment While Pregnant
NCBI Resources
Chiropractic a preferred treatment for pregnancy low back pain. The chiropractor may perform a spinal subluxation to bring the spine back into alignment and the body back into proper balance. Regular chiropractic care and following the doctor�s instructions can help greatly decrease back pain so that she can better enjoy the excitement and joy of her pregnancy.
Stomach pain, burning, or aching 1-4 hours after eating?
Offensive breath?
Unpredictable abdominal swelling?
If you are experiencing any of these situations, then you might be exposed to mercury in your body.
When it comes to autoimmune diseases, there has been a slight increase in autoimmune diseases that have been around over the past few decades. Everyone knows that when the immune system starts to attack itself, it can cause the body to develop autoimmune disruptors, and even some significant triggers can cause a malfunction in the body as well.
There are many ways that autoimmunity can occur in the body in many different ways. The first one is when the cells are mistaken as a foreign pathogen, and the body attacks itself. The second one is called molecular mimicry. This happens when the body starts to make an antibody to a specific antigen, and these antigens can take the resemblance of any specific proteins; thus, the body’s antibodies will attack the tissues. The third one is when the body becomes affected by environmental triggers and genetic stress; it starts to develop T-cells in the immune system.
Many local integrative doctors and health care professionals are working with functional medicine. They all understand that environmental triggers are one of the factors that can cause dysfunction in the body. With food sensitivities, environmental triggers, and lifestyle factors can cause a person’s body to have inflammation. Inflammation is not only in the joints, but it can also affect the gut’s health as well, causing leaky gut and dysbiosis. There are even toxins that the body can be in contact with that can also affect the immune system significantly. Heavy metals and xenobiotics can cause a total toxic burden in the body, and one of them is mercury.
Mercury
Also known as quicksilver, mercury is a liquid metal and is a naturally occurring element that is found outside in the air, water, soil. Most people are usually exposed to low levels of mercury by consuming fish and shellfish. Although it is safe to consume fish and shellfish, when humans are exposed to high levels of mercury is highly toxic and can lead to mercury poisoning, thus affecting the body.
Studies have found that the connection link between gut health and autoimmune diseases has been in the news regularly with the exposure to high levels of mercury and becoming one of the most significant risk factors for the body to develop autoimmunity. In a 2015 study, author Emily Somers Ph.D. Sc. M. stated that even though mercury at low levels is generally safe are still associated with autoimmunity, and the exposure to mercury has stood out to be the leading risk factor for autoimmunity in the body.
Mercury Poisoning Symptoms
There are many signs and symptoms that mercury poisoning can cause the body to dysfunction. The effects of mercury poisoning can vary depending on the exposure level and on a person�s age. When mercury affects the nervous system, thus can lead to neurological symptoms like:
Physical tremors
Anxiety
Mood swings
Numbness
Memory problems
Other symptoms from mercury poisoning can appear even more if levels of mercury rise in the human body. Some of the severe symptoms can include:
Muscle weakness
Nausea and vomiting
Metallic taste in the mouth
Lack of motor functions
Muscle numbness
Difficulty walking or standing straight
There are more studies about mercury poisoning as they stated how mercury can increase the activation of the T-cell receptor and how self-reactive cells can escape the elimination process during T-cell selection. Other studies have found that mercury can induce autoimmune diseases in humans. For many local chiropractors and health professionals would always ask their patients if they have had any dental fillings in their teeth. If they do, then it turns out that the dental fillings may have mercury in them.
What many people do not know is that dental fillings, especially silver fillings, can contain about forty to fifty percent of mercury. If a person still has these types of fillings their teeth, they might have an increased risk of mercury exposure in their system. In order to reduce the mercury exposure in the body, anybody who has silver fillings can get them replaced with newer and safer alternatives for their fillings.
Conclusion
Mercury is a toxic element that can harm the human body and can develop autoimmune diseases in the immune system. Mercury can also cause many symptoms in the body can cause harm and dysfunction to a person. Sometimes a person may have silver fillings that may cause them to be exposed to mercury and can get them replaced to limit their exposure. Once there is no exposure to mercury in the immune system, the body will start to heal and function properly through a healthy diet and functional medicine. Some products are here to help support the immune system by providing the essential formula to the body and its many functioning systems.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Bigazzi, P E. �Autoimmunity and Heavy Metals.� Lupus, U.S. National Library of Medicine, Dec. 1994, www.ncbi.nlm.nih.gov/pubmed/7704000.
Johnson, Jon. �Mercury Poisoning: Symptoms and Early Signs.� Medical News Today, MediLexicon International, 9 Jan. 2018, www.medicalnewstoday.com/articles/320563.php.
Pollard, K Michael, et al. �Toxicology of Autoimmune Diseases.� Chemical Research in Toxicology, U.S. National Library of Medicine, 15 Mar. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC3076021/.
Team, DFH. �Mercury Exposure and the Autoimmune Connection.� Designs for Health, 9 Oct. 2018, blog.designsforhealth.com/mercury-exposure-and-the-autoimmune-connection.
Team, WHO. �Mercury and Health.� World Health Organization, World Health Organization, 31 Mar. 2017, www.who.int/news-room/fact-sheets/detail/mercury-and-health.
The University offers a wide variety of medical professions for functional and integrative medicine. Their goal is to inform individuals who want to make a difference in the functional medical fields with knowledgeable information that they can provide.
There are different types of topical medications, different ways of delivery and are available for patients with back and neck pain. A physician may combine one or more types of medication for maximum relief or as a way of�limiting the side effects of larger doses of only one medication. Strong dose compounds and controlled drugs are�only�available with a doctor’s prescription.
Medicines with a low potency and low risk of side effects are available at stores and local pharmacies over-the-counter. But remember medications sold over the counter without a prescription doesn’t mean they are safe to use as much as possible. Please read the label and follow the instructions. Taking higher doses, even acetaminophen e.g. Tylenol can cause liver damage. Discussing these medications with a doctor or pharmacist before purchase would be wise. Your physician should know if you plan to continue using over-the-counter medications.
Medicines with a low potency and low risk of side effects are available at stores and local pharmacies over-the-counter. But remember medications sold over the counter without a prescription doesn’t mean they are safe to use as much as possible. Please read the label and follow the instructions. Taking higher doses, even acetaminophen e.g. Tylenol can cause liver damage. Discussing these medications with a doctor or pharmacist before purchase would be wise. Your physician should know if you plan to continue using over-the-counter medications.
Inform your physician about all the products you take including herbal remedies to decrease the risk of side effects or potential severe drug interactions. When acute pain is present, injections either intravenous or intramuscular injected into the muscles are used. For chronic pain, medications are used and are typically in pill form. Both methods have limitations and different�delivery�approaches may be considered. This includes inhalation or topical on top of the skin applications.
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Topical Pain Alleviators
These type of medications come prepared and are applied to the skin via:
Topical medications aim to reduce inflammation and soothe nerve and muscle pain. Some are available with a doctor’s prescription and others are over-the-counter. Medication administered�through the skin is becoming more popular.
Skin Cells
The skin is the largest organ of the body. It serves as�water barrier protection, it regulates body temperature, controls fluid loss, and is important to homeostasis/healthy internal balance.
It is made up of many layers and is supported by a complex blood supply. The blood vessels are in a framework of connective tissue including fat and fascia that holds the tissues together. Below that layer is the bone and muscle. There are also nerve endings that relay touch, temperature, and pain signals from the skin to the spinal cord, to the brain.
Compounds�have been developed to safely carry the various medicines through the skin into the blood. These compound enhancers are able to penetrate the skin by opening normally closed channels for a quick time to help the skin absorb the medication/s and then close back up.
Spine Pain
Spine physicians and pain specialists often first recommend topical pain-relievers to help relieve the symptoms of back and neck pain/conditions.
Topical medicines may be used to treat the pain associated with:
Neck strain
Low back strain
Whiplash
Muscle inflammation
Spasms
Osteoarthritis
Rheumatoid arthritis
Certain types of nerve pain
Topical Advantages
Bases like creams, ointments, gels, and sprays make application easy.
Symptom relief is faster than oral medicines.
Symptoms reduce at a steady rate.
Relief can last longer.
Not as much medicine is needed when applied in topical form.
As the medication is diffused through the skin and enters the bloodstream, it bypasses the digestive system reducing any unwanted�side effects, like an irritated stomach.
Topical Disadvantages
Blood flows in different ways to different parts of the body. Education about the product is essential to know where to apply the product like the arm or abdomen and how often.
Blood flow to certain parts of the body can change over time. For example, when it’s cold the blood vessels in the skin contract which decreases the absorption of the medicine, while sweating can open the pores too much and allow too much medication to be absorbed too quickly or wash it away completely.
The skin could present a negative reaction. Therefore patients need to know what to do if an allergic or other reaction takes place.
The skin nerves are different from the spinal nerves, so certain types of neck/back pain may not respond well to topical treatment.
Spinal conditions/disorders deep in the body will not respond well to topical therapy.
Is it right
Are topical pain-alleviating medications the right for you? The best person to ask is your doctor or healthcare provider. Upon a final diagnosis and medical history, your doctor should offer various treatments/therapies for pain management.
Conclusion
Patches and creams can be used to deliver a wide variety of medications. These topicals are becoming popular because of their convenience and, reduction of negative side-effects.
For individuals with muscle or tendon inflammation, applying a topical to the affected area limits the amount of medication going to other areas of the body that do not need it.
For those that have stomach problems and find it difficult to digest anti-inflammatories, these topicals could be all they need to stay active.
Individuals with chronic neck or back pain should discuss these medications with their pain specialist, physician or chiropractor to see if one of these topicals might work for them.
El Paso, TX Neck Pain Chiropractic Treatment
NCBI Resources
Everyone needs to take care of their back/spine because it is what holds us up as long as we keep it straight and strong.�Strengthening the core�can help prevent�a weak and misaligned spine from getting worse�and helps to eliminate pain.
Back safety should be priority one, as it affects all aspects of your life. Not only are you protecting your back, but are preventing future injury. We all need to pay attention to proper body positioning and�body mechanics, as it will pay off in the long run.
Metabolic syndrome is caused by having more than one condition. Metabolic syndrome often leaves individuals with headaches, joint pain, fatigue, and more! Metabolic syndrome is an epidemic all over the world, but in the US, we are seeing this condition all too often.
Metabolic Syndrome can be defined as having two or more of the conditions listed below:
Women with abdominal fat or a waistline greater than 35
Men with abdominal fat or a waistline greater than 40
Individuals with high blood pressure ( 130/85 or higher)
Patients with triglycerides higher than 150
A fasting glucose of 100 or greater
Low HDL ( good cholesterol ) less than 40 in men and 50 for women
These symptoms are often associated with inflammation. Many people believe inflammation is just something that occurs in the joints and on the skin, but inflammation can occur to the organs inside the body and create havoc.
Metabolic syndrome does not target a specific population but can affect anyone who has an overlap of the factors listed above. Those who have an “apple” or “pear” body shape, are likely to have higher abdominal fat, and therefore are more at risk.
As individuals age, their chances of developing metabolic syndrome increases. On top of age, previously having or having a history of diabetes in one’s family also increases their risk of developing metabolic syndrome.
Speaking from personal experience, and having Type 1 Diabetes myself, I can say that metabolic syndrome really takes a toll on one’s body. With experiencing these symptoms first hand, it can leave your body feeling exhausted. When the blood glucose level in the body rises, it causes the blood to become thick due to the excess sugar in the blood. This then causes the heart to work harder and raise the body’s blood pressure due to the effort needed to pump. From here, the body responds with a hard and heavy headache, nausea, occasional vomiting, increased thirst, increased urination, and blurred vision. Recovering from a day of high blood sugars can leave you feeling defeated and similar to feeling like you are recovering from the flu.
One of the things that occur within the body when an individual has metabolic syndrome is their insulin sensitivity decreases. Insulin is the hormone produced that helps to turn the food you eat into fuel for the body or store it as fat. When the insulin sensitivity becomes decreased, it means not enough glucose in the body is being absorbed.� Leading to high blood glucose levels and increases the risk for Type 2 Diabetes.
For those who are suffering from metabolic syndrome, or have one or more of the above risk factors there are ways to take charge. The benefits of taking charge and preventing metabolic syndrome from getting worse or returning means getting back the energy you thought was lost. By decreasing your symptoms and increasing your energy, you could be feeling better than you remembered.
The best diet to quickly gain control of blood sugars and raise HDL is the ketogenic diet. This diet works by eating low carb, high-fat foods. In turn, this makes the body burn fat as fuel rather than carbohydrates. It starts by burning the fat around the pancreas and liver and then starts to burn the intramuscular fat ( excess abdominal weight ). By eliminating most carbs and increasing water intake, individuals can see a decrease in depression, brain fog, their risk of stroke, and blood pressure. All while seeing an increase in sleep and energy.
One of the best ways to reach your goals and stay healthy is to work with a team who understands them and is willing to educate you. We provide 1:1 coaching, scales to track weight that also reports the water weight and BMI of the individual, wrist bands to track caloric activity, and education. The education will help you understand why you are following a specific diet or food guidelines, how that food is breaking down to help you, and what foods to avoid. We will never leave a patient confused or with unanswered questions.
Speaking from personal experience, it is best to get a handle on these symptoms before they cause permanent damage. There are ways and things to do to help reduce your risk. I highly recommend seeing us, or a local doctor to start to build your plan. We can create personalized plans that will help you reach your goals, lower your risk, and work with your lifestyle. Take it from me, you do not want to be stuck feeling the side effects metabolic syndrome comes with.� -Kenna Vaughn, Senior Health Coach
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
It’s the weekend in the backyard doing some chores, grilling, etc, while several kids play and jump on a� nearby trampoline. The joviality from all this fun is filled with laughter, screams of joy, and other sounds or game instructions from one child to another. Then there is silence. The kids are huddled around their friend. One of the children fell off flat on their back.
The paramedics arrive and immobilize the head, neck, and spine strapping the child to a backboard and off to the hospital where there is no severe damage, just some mild bruising but everything turned out ok. This was a made-up scenario but unfortunately, emergency room doctors are seeing and treating this type of injury more and more.
Contents
Statistics
The statistics of the number of trampoline-related injuries treated in emergency rooms.
A simple analysis of the above stats is shocking. This means that since 1995, the number of injuries has increased between 30 and 45 percent. The CDC states that around 10 percent of trampoline injuries affect the head and neck. Many injuries are minor like bruising, scrapes and whatnot but some can be serious like broken bones, blunt-force trauma, and even paralysis.
For Home
Most of us see trampolines as a toy but are not aware of the dangers that come with it. Most injuries take place on trampolines purchased for home use. The American Academy of Pediatrics recommends that parents never let their children use a friend’s trampoline. While the American Medical Association recommends children should not be allowed to play/jump on a trampoline, even with adult supervision.
Trampoline Safety
Equipment Tips
A full-size trampoline consists of flexible fabric attached to a metal frame with springs, hooks, and a safety mesh/net. Most are around three feet off the ground. Consider the following safety tips:
Read the information and instructions provided by the trampoline manufacturer. Give this information to anyone who will be using the trampoline.
The proper placement of the trampoline is very important. Look at the location and surrounding area. Don’t place the trampoline close to a house/building, playground equipment, a swimming pool, the street, electrical lines, outdoor appliances, and plants/trees.
Remember a child can bounce 10 feet or higher in the air from a trampoline.
Make sure the springs, hooks, and frame are secured and covered with sturdy shock-absorbing pads.
There should be shock-absorbing material all-around and under the trampoline.�Use the owner�s manual for recommended materials.
Stores where trampolines are sold often sell special padding.
Check the trampoline for wear and tear often. Which include the frame’s structure like the screws, bolts springs, hooks, and fabric.
Using the Trampoline
Step-ladders, boxes, and chairs to climb on the trampoline should be kept out of reach to prevent children from using the equipment without permission. And they should be moved out of the way once the individuals are on.
Do not use the trampoline when darkness begins to take over like sunset. Individuals cannot see and when up in the air judging distance and where the trampoline is can be difficult/impossible.
Before use, warm-up with a few exercises. To make sure muscles are loose and ready to react.
Children need adult supervision at all times. Judging distances, foreseeing danger and quick reaction in situations that can become dangerous require an adult.
At least two adults are needed to spot the individuals and help prevent anyone from falling off.
Most want to jump together but too many people on a trampoline can be dangerous. Limit the number of people to where they can bounce safely without bumping into someone else, or falling off from lack of space.
CDC reports that half of all injuries happen when more than two people use a trampoline. Usually, this happens with children that are lightweight, still not fully coordinated, and can’t control how they move, especially in the air.
Learn how to land properly.
Unless a professional or expertly trained do not try somersaults, backflips, stunts, or crazy acrobatics.
Don’t jump or bounce off the trampoline.
Professional Help
There are professional gymnastic centers that have trampolines with padding all around and also give lessons/classes on proper usage. This could help a great deal, as it could be a safe alternative instead of home use. But if not then take the classes which could save a trip to an emergency room!
As El Paso�s Chiropractic Rehabilitation & Integrated Medicine Center, we are focused on treating patients after debilitating injuries and chronic pain conditions. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
The Best Sports Injury Rehabilitation Chiropractor El Paso, TX.
NCBI Resources
Spinal cord injuries occur more in the neck or cervical spine. Around 60% of cases involve the neck, followed by the mid-back or thoracic spine that averages to around 32% of injuries. Although most people experience low-back pain,�only 9% of spinal injuries occur in the low back and tailbone or lumbosacral spine.
Damage to the spinal cord not only affects the area where the point of impact occurred. The primary injury can also�damage cells, dislocate the vertebrae and cause spinal compression.�It can also trigger secondary injuries, that cause a series of biological changes. This can happen within weeks or months after the injury.
Hyperthyroidism, or an overactive thyroid, causes the thyroid gland to produce excess amounts of hormones. The thyroid gland is a butterfly-shaped organ found in the center of the neck which releases hormones that regulate various bodily functions, such as breathing, heart rate, temperature, and metabolism. Hyperthyroidism can cause bodily functions to speed up, which may result in a variety of symptoms. Diet and lifestyle modifications can ultimately help improve an overactive thyroid. The following article will discuss foods to eat and avoid hyperthyroidism or an overactive thyroid.
Diet and lifestyle modifications can help improve an overactive thyroid. Several vitamins, minerals, and other nutrients are essential to balance thyroid function. Healthcare professionals generally recommend following a low-iodine diet together with other treatment options for hyperthyroidism. By way of instance, people with hyperthyroidism, or an overactive thyroid, may follow a low-iodine diet before having radiation therapy. After treatment, it’s often still essential to follow a low-iodine diet. A variety of other foods can also help to protect the thyroid gland and reduce hyperthyroidism symptoms.
Contents
Foods to Eat with Hyperthyroidism
Low-iodine Foods
Iodine is an essential mineral that plays a role in the production of thyroid hormones. Low-iodine foods may help reduce thyroid hormones, including:
fresh or canned fruit
plain popcorn
unsalted nuts and nut butter
potatoes
oats
homemade bread or bread without dairy, eggs, and salt
egg whites
honey
maple syrup
coffee or tea
non-iodized salt
Cruciferous Vegetables
Cruciferous vegetables may also prevent the thyroid gland from utilizing iodine. Cruciferous vegetables that are beneficial for hyperthyroidism can include:
kale
collard greens
bok choy
Brussels sprouts
broccoli
cauliflower
bamboo shoots
mustard
cassava
rutabaga
Healthy fats
Healthy fats may help reduce inflammation. This helps balance thyroid hormones. Non-dairy fats are ultimately essential in a low-iodine diet, including:
coconut oil
avocados and avocado oil
olive oil
unsalted nuts and seeds
sunflower oil
flaxseed oil
safflower oil
Spices
Several spices have anti-inflammatory properties that may help balance thyroid function. Add a dose of antioxidants and flavor to your daily meals with:
green chilies
black pepper
turmeric
Vitamins and Minerals
Iron
Iron is essential for a variety of bodily functions, including the production of thyroid hormones. Add iron into your diet by eating various foods, including:
green leafy vegetables
nuts
seeds
dried beans
lentils
whole grains
poultry, such as chicken and turkey
red meat
Selenium
Selenium-rich foods may also help balance thyroid hormones. Selenium prevents cell and tissue damage. Several good sources of selenium can include:
Brazil nuts
chia seeds
sunflower seeds
mushrooms
couscous
oat bran
rice
poultry, such as chicken and turkey
meat, such as beef and lamb
tea
Zinc
Zinc helps turn the food we eat into energy. This mineral also promotes thyroid and immune health. Several food sources of zinc can also include:
cashews
pumpkin seeds
mushrooms
chickpeas
beef
lamb
cocoa powder
Calcium and Vitamin D
Hyperthyroidism causes brittle bones. Vitamin D and calcium are necessary to support healthy bones. Several good sources of calcium can include:
calcium-fortified orange juice
kale
spinach
collard greens
okra
almond milk
white beans
calcium-fortified cereals
Foods to Avoid with Hyperthyroidism
Excess Iodine
Eating excess iodine-rich or iodine-fortified foods can cause hyperthyroidism or an overactive thyroid. Avoid eating foods with excess iodine, including:
seaweed
algae
alginate
nori
kelp
agar-agar
carrageen
milk and dairy
cheese
egg yolks
sushi
fish
prawns
crabs
lobster
iodized water
some food colorings
iodized salt
Gluten
Gluten may cause inflammation and damage the thyroid. Even if you don�t have a gluten sensitivity or intolerance, avoid eating foods with gluten, including:
triticale
rye
malt
barley
brewers yeast
wheat
Soy
Although soy doesn’t have iodine, it’s been shown to affect treatments for hyperthyroidism in animal models. Avoid eating foods with soy, including
tofu
soy sauce
soy milk
soy-based creamers
Caffeine
Foods and drinks that have caffeine, such as soda, chocolate, tea, and coffee, can worsen hyperthyroidism and increase symptoms of irritability, nervousness, anxiety, and rapid heart rate. Instead, try replacing caffeinated foods and drinks with flavored water, natural herbal teas, or hot apple cider.
Nitrates
Substances known as nitrates may cause the thyroid gland to absorb too much iodine. This can lead to an enlarged thyroid and an overactive thyroid. Nitrates are naturally found in several foods. Processed foods and drinking water may also have added nitrates. Avoid foods with nitrates, including:
spinach
parsley
dill
lettuce
cabbage
celery
beets
turnip
carrots
pumpkin
endive
leeks
fennel
cucumber
processed meats, such as bacon, sausage, salami, and pepperoni
Hyperthyroidism, or an overactive thyroid, causes the thyroid gland to produce excess amounts of hormones. The thyroid gland is a butterfly-shaped organ found in the center of the neck which releases hormones that regulate a variety of bodily functions, such as breathing, heart rate, temperature, and metabolism. Diet and lifestyle modifications can ultimately help improve an overactive thyroid. Several vitamins, minerals, and other nutrients are essential to balance thyroid function. Healthcare professionals generally recommend following a low-iodine diet together with other treatment options for hyperthyroidism. A variety of other foods can also help to protect the thyroid gland and reduce hyperthyroidism symptoms. In the following article, we will discuss what foods to eat and what foods to avoid with hyperthyroidism or an overactive thyroid. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Hyperthyroidism, or an overactive thyroid, causes the thyroid gland to produce excess amounts of hormones. The thyroid gland is a butterfly-shaped organ found in the center of the neck which releases hormones that regulate various bodily functions, such as breathing, heart rate, temperature, and metabolism. Hyperthyroidism can cause bodily functions to speed up, which may result in a variety of symptoms. Diet and lifestyle modifications can ultimately help improve an overactive thyroid. In the article above, we discussed foods to eat and avoid with hyperthyroidism or an overactive thyroid.
Diet and lifestyle modifications can help improve an overactive thyroid. Several vitamins, minerals, and other nutrients are essential to balance thyroid function. Healthcare professionals generally recommend following a low-iodine diet together with other treatment options for hyperthyroidism. By way of instance, people with hyperthyroidism, or an overactive thyroid, may follow a low-iodine diet before having radiation therapy. After treatment, it’s often still essential to follow a low-iodine diet. A variety of other foods can also help to protect the thyroid gland and reduce hyperthyroidism symptoms.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Curated by Dr. Alex Jimenez
References:
Lights, Verneda, et al. Hyperthyroidism. Healthline, Healthline Media, 29 June 2016, www.healthline.com/health/hyperthyroidism.
Mayo Clinic Staff. Hyperthyroidism (Overactive Thyroid).Mayo Clinic, Mayo Foundation for Medical Education and Research, 7 Jan. 2020, www.mayoclinic.org/diseases-conditions/hyperthyroidism/symptoms-causes/syc-20373659.
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals. However, chronic pain is different than the average type of pain. The human body will continue sending pain signals to the brain with chronic pain, regardless of the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility, reducing flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual’s reactivity to 48 neurological antigens with connections to various neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with various food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers precise antibody-to-antigen recognition. This panel measures an individual’s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Finally, utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient’s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine. It has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). Therefore, it is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly, Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office for us to assign a doctor consultation for immediate access.
If you are an Injury Medical & Chiropractic�Clinic patient, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products, please review the following link. *XYMOGEN-Catalog-Download
* All of the above XYMOGEN policies remain strictly in force.
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders at the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.
Hyperthyroidism, or an overactive thyroid, is a health issue that causes the thyroid gland to produce excess amounts of hormones. The thyroid gland is a butterfly-shaped organ found in the center of the neck which releases hormones, such as triiodothyronine (T3) and tetraiodothyronine (T4), that regulate breathing, heart rate, temperature, and metabolism, among other bodily functions. Hyperthyroidism can cause bodily functions to speed up which may result in a variety of symptoms, including irregular heartbeat and weight loss. In the following article, we will discuss hyperthyroidism or an overactive thyroid.
Contents
What are the Causes of Hyperthyroidism?
The thyroid gland produces hormones, such as triiodothyronine (T3) and thyroxine or tetraiodothyronine (T4), which control nearly all cells and tissues in the human body. These two primary thyroid hormones regulate heart rate, temperature, and metabolism or the rate at which carbohydrates and fats are used to produce energy. The thyroid gland also releases a hormone that regulates calcium, or calcitonin, in the bloodstream. The thyroid gland generally produces and releases the right amount of hormones in the human body, however, a variety of health issues can cause hyperthyroidism or an overactive thyroid.
Graves’ disease is an autoimmune disorder that causes antibodies produced by the immune system to stimulate the thyroid gland to release excess amounts of hormones. This health issue is one of the most common causes of hyperthyroidism or an overactive thyroid. Graves’ disease is believed to be a genetic disorder that occurs more often in women than in men. Graves’ ophthalmopathy is a rare problem that can make a person’s eyeballs protrude beyond their normal protective orbits due to the swelling of the muscles behind the eyes. This health issue occurs more often in people who smoke.
Plummer’s disease is another type of hyperthyroidism that occurs when one or more adenomas of the thyroid gland produce excess amounts of thyroxine or tetraiodothyronine (T4). An adenoma can ultimately develop benign lumps which may enlarge the thyroid gland. Occasionally, the thyroid gland can become inflamed after pregnancy, generally due to an autoimmune disease or for unknown reasons. Inflammation of the thyroid gland can cause excess hormones to “leak” into the bloodstream. Thyroiditis, or inflammation of the thyroid gland, can cause pain and discomfort. Other causes of hyperthyroidism include:
excess amounts of iodine
tumors in the ovaries or testes
tumors in the thyroid or pituitary gland
excess amounts of T4 taken from medicines or supplements
What are the Symptoms of Hyperthyroidism?
Hyperthyroidism, or an overactive thyroid, can tremendously increase metabolic rate, also known as a hypermetabolic state. During a hypermetabolic state, people with hyperthyroidism, or an overactive thyroid, can experience increased heart rate and tremors. This health issue may also cause individuals to sweat a lot and develop heat sensitivity or intolerance. It can also cause more frequent bowel movements, weight loss, and irregular menstrual cycles in women. Moreover, the thyroid gland may become visibly swollen and the eyes may appear more prominent. Other symptoms of hyperthyroidism include:
increased appetite
nausea and vomiting
irregular heartbeat
fine, brittle hair
hair loss
itching
weakness
restlessness
nervousness
inability to concentrate
difficulty sleeping
breast development in men
According to healthcare professionals, the following symptoms of hyperthyroidism may ultimately require immediate medical attention, including:
shortness of breath
dizziness
loss of consciousness
fast, irregular heart rate
atrial fibrillation or a dangerous arrhythmia
Furthermore, according to healthcare professionals, if hyperthyroidism is left untreated, it can also lead to a variety of complications, including:
Red, swollen skin: Graves’ dermopathy is a health issue that affects the skin, causing redness and swelling, often on the shins and feet.
Eye problems: Graves’ ophthalmopathy can cause bulging, red or swollen eyes, sensitivity to light, and blurred or double vision.
Brittle bones: Hyperthyroidism, or an overactive thyroid, can cause weak, brittle bones, a problem known as osteoporosis. The strength of our bones is associated with our amount of calcium, however, excess amounts of hormones can affect your body’s ability to add calcium into your bones.
Heart problems: Hyperthyroidism, or an overactive thyroid, can cause rapid heart rate, a heart rhythm disorder, known as atrial fibrillation, that increases the risk of stroke, and congestive heart failure, a condition in which the heart can’t circulate enough blood throughout the body.
Thyrotoxic crisis: Hyperthyroidism, or an overactive thyroid, can also increase the risk of developing a thyrotoxic crisis, or a sudden intensification of symptoms which may lead to a fever, a rapid pulse, and even delirium. If a thyrotoxic crisis occurs, seek immediate medical attention.
What is the Diagnosis of Hyperthyroidism?
Hyperthyroidism, or an overactive thyroid, is diagnosed based on a patient’s symptoms through a physical evaluation and blood tests utilized to measure thyroid-stimulating hormone (TSH) and thyroid hormone levels. In addition, healthcare professionals may also decide to order diagnostic imaging scans, such as an ultrasound, of the thyroid gland to identify the presence of nodules as well as to determine if it has become inflamed or overactive.
What is the Treatment of Hyperthyroidism?
Hyperthyroidism, or an overactive thyroid, can be treated with antithyroid drugs/medications that affect the production of thyroid hormones. Radioactive iodine therapy may also be utilized to damage the cells and tissues that produce thyroid hormones. In rare cases, surgery may be utilized to remove part of or the entire thyroid gland. Treatment options will depend on the severity and underlying cause of symptoms. Doctors may also prescribe beta-blockers to block the effects of thyroid hormones. Hyperthyroidism, or an overactive thyroid, may also improve with proper diet and lifestyle modifications.
Thyroid dysfunction can ultimately cause a variety of health issues, including hyperthyroidism. Hyperthyroidism, or an overactive thyroid, is a health issue that causes the thyroid gland to produce excess amounts of hormones. The thyroid gland is a butterfly-shaped organ found in the center of the neck which releases hormones, such as triiodothyronine (T3) and tetraiodothyronine (T4), that regulate breathing, heart rate, temperature, and metabolism, among other bodily functions. Hyperthyroidism can cause bodily functions to speed up which may result in a variety of symptoms, including irregular heartbeat and weight loss. In the following article, we will describe hyperthyroidism, or an overactive thyroid, and discuss the causes, symptoms, diagnosis, and treatment.�
Dr. Alex Jimenez D.C., C.C.S.T. Insight
Hyperthyroidism, or an overactive thyroid, is a health issue that causes the thyroid gland to produce excess amounts of hormones. The thyroid gland is a butterfly-shaped organ found in the center of the neck which releases hormones, such as triiodothyronine (T3) and tetraiodothyronine (T4), that regulate breathing, heart rate, temperature, and metabolism, among other bodily functions. Hyperthyroidism can cause bodily functions to speed up which may result in a variety of symptoms, including irregular heartbeat and weight loss. In the article above, we will discuss hyperthyroidism or an overactive thyroid.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez
References:
Lights, Verneda, et al. �Hyperthyroidism.� Healthline, Healthline Media, 29 June 2016, www.healthline.com/health/hyperthyroidism.
Mayo Clinic Staff. �Hyperthyroidism (Overactive Thyroid).� Mayo Clinic, Mayo Foundation for Medical Education and Research, 7 Jan. 2020, www.mayoclinic.org/diseases-conditions/hyperthyroidism/symptoms-causes/syc-20373659.
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download
* All of the above XYMOGEN policies remain strictly in force.
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.
Living in the desert means we don’t have to deal with digging/shoveling through snow and ice, but there are still proper techniques, tools, body mechanics, posture, and core strength that we should pay attention to and apply to guard our spines and general health. It is no surprise that when shoveling many individuals experience muscle fatigue, low back strain, vertebral disc damage (herniated disc), and even spinal fractures.
A great deal of these injuries come from excessive stress to spinal structures by slip and fall accidents. Shoveling is a frequent cause of back pain and injuries. Injuries are not only limited to the musculoskeletal system but excessive shoveling can also place added stress on the cardiovascular system.� Any hint of shortness of breath or chest pain, stop shoveling immediately but if symptoms continue, seek medical attention.
A study published indicated when handling heavy material with a shovel, the L5-S1 disc has been identified as the weakest link in the body. The most severe injuries along with pain are likely to occur in the back. Here are some tips to prevent injury.
Contents
Shoveling Basics
Shoveling can be compared to weight lifting and intense aerobic exercise. To help your body function correctly consider the following tips:
Eat long before shoveling so you have fuel but don’t cramp up.
Avoid caffeinated drinks/beverages. Stimulants can increase heart rate and cause blood vessels to constrict.
If you experience pain, stop immediately and get assistance.
Pace yourself when shoveling.
Take plenty of breaks.
Drink plenty of water to rehydrate your body.
For snow, if the ground is icy or slick, throw sand or salt to help create traction. But still be aware that some areas can still be uneven and cause you to slip, trip, or fall.
Proper Clothing
Consider the weather before beginning the job.
When it’s cold dress in layers, wear gloves, and a hat because a good amount of body heat is lost through the head. If icy cold, use a scarf.
Wear clothing that is easy to move around in.
Proper boots are essential for maintaining balance, traction and keeping feet warm/dry.
Choose specialized work/blister-free gloves or thicker gloves, that allow for a good grip on the handle.
The Shovel That’s Right for You and the Job
Shovels come in different materials, purposes, shapes, and sizes.
Choose an ergonomic shovel with a curved handle. These shovels help keep your back straight and reduce spinal stress.
Hardware stores stock ergonomically designed shovels of all types.
For snow maybe try a shovel with a plastic blade instead of metal as it’s lightweight.
Sometimes a smaller blade is the way to go. You don’t shovel as much per load, but it weighs less and puts less strain on the spine.
Don’t go for a cheap model if the job you are doing is heavy-duty. Your body will thank you.
Once you have your shovel take some time to learn the proper technique.
Technique is Key
Take some time to stretch and prepare your body as warm muscles work better.
Hand placement on the shovel is very important! Don�t grip with the hands close to each other.
Keep some distance between the hands. This will give you more leverage and make it easier to lift.
Think about proper posture and maintaining the natural curve of your spine.
Address the task directly.
Stand with your feet shoulder-width apart to stay balanced.
Try to keep the shovel close to your body. Holding a shovelful with arms outstretched puts added weight on your spine.
Bend at the knees and not the waist or back.
Tighten your stomach muscles as you lift.
Lift with your legs and not your back.
Dump the material in front of you. If you need to move the material to the side, move your feet.
Do not twist your body.
Scoop small amounts into the shovel
Walk to where you want to dump it.
Do not throw over your shoulder.
Go forward with the material.
Pace yourself. Take frequent breaks and stretch your back and body.
Power Equipment
Power equipment is terrific, but if it’s not used correctly, you can still strain or injure your back.
Example: Snowblowers are designed to remove snow at a certain speed but pushing or forcing the equipment to go faster is defeating the purpose of the machine doing the work for you.
You may not realize that you hurt your back. But that little twinge you felt could change your life forever. Getting back to 100% of where you were before the injury could take time and treatment. So, do not take this activity lightly and remember prevention is the best defense.
El Paso, TX Lower Back Pain Chiropractic Care
NCBI Resources
Injuries that are caused by repetitive movements often develop gradually.�It�s not until the symptoms get very painful and debilitating that the individual realizes that something is wrong. Don�t wait, as soon as you feel a tingle, slight pinch, or a little soreness and feel that it’s from your work, get in touch with a doctor or chiropractor.
As we age, staying active keeps us healthy,� our lives are lengthened and we feel great! Older individuals are discovering that exercise, sports and being physically fit does not mean having to do hardcore workouts and hard-to-maintain exercise/s and schedules.
Many of these individuals get their exercise from active pastimes like biking, Crossfit, and tennis. Others participate in less active recreational activities like walking, gardening or golf. Regardless of which activity they get into, they are all getting relaxation and fun while securing a healthy future.
Contents
Exercise helps us feel better because it improves our health.
Spending just a little time each day doing some type of physical activity, will bring these benefits:
Longer
Healthier life
Stronger bones
Reduced joint
Reduced muscle pain
Improved mobility
Improved balance
Lower risk of falls
Lower risk of serious injuries e.g. hip fractures
Slower loss of muscle mass
Fortunately, individuals are living longer but their quality of life means staying healthy and active to remain independent.
Staying active will lower the risk of many common diseases, relieve arthritis�pain and help you recover faster when illness hits.
Activity and Safety
Keeping active means that it’s also important to be safe during these activities/exercises. With more older individuals participating in physical activities, there is an equal increase in sports-related injuries. This is true for bicyclists, skiers, weight lifters and those that use exercise machines.
A recent study by the U.S. Consumer Product Safety Commission (CPSC),� showed an estimated 53,000 people ages 65 and up were treated in U.S. emergency rooms for sports, physical activity-related injuries. Additional injuries were treated in doctor’s clinics/offices.
The increase comes from more older individuals engaging in active sports. However, most of these injuries were not severe but more importantly, they could’ve been prevented. An example was cyclists treated in emergency rooms for head injuries were not wearing helmets. Wearing a helmet reduces the risk of serious head injury up to 85 percent. Regular exercise along with doing it safely means you can enjoy yourself a lot more.
Activity log
Medium physical activity for 30 minutes a day is beneficial for everyone but especially those with chronic bone/joint conditions.
The 30 minutes of activity can be broken up into shorter periods of different activities, like 15 minutes of gardening and 15 minutes of stretching exercises. This can help not getting bored with a routine by mixing it up.
Activity log to keep track of the time you spend on each.
Injury Prevention Tips
When exercise/participating in an activity, doctors recommend following these tips:
Wear the proper safety gear for whichever activity/sport you choose.
Wear the right shoes for each sport/activity.
Warm-up before engaging in physical activity. This could be moderate walking at your normal pace with an emphasis on arm movements.
Exercise at least 30 minutes a day. Break the activities into shorter periods of 10 or 15 minutes throughout the day.
Follow the 10 percent rule, which means never increasing the program like walking/running distance or weight-lifting more than 10 percent a week.
Try not to do the same routine two days in a row.
Mix it up so as not to sprain/strain the same muscles and allow the other muscles to get a workout. So walk, swim, tennis or lift weights, as this keeps the exercise more interesting.
Read instructions carefully when working with exercise equipment, and if needed, ask a qualified professional to help you.
Check exercise equipment making sure it’s in proper working order.
If weight training interests you but you have never done it, make sure to get professional consultation before starting.
Stop exercising if there is severe pain or swelling and get checked by your doctor.
There are plenty of ways to enhance our lives as we age, and staying fit and active along with the proper diet are a few of the most important.
Our clinical focus and personal goals are to help your body heal itself naturally quickly and effectively.� At times, it may seem like a long path; nevertheless, with our commitment to you, it�s sure to be an�exciting journey. The�commitment to you in health is to, never lose�our deep connection to each one of our patients on this journey.
When your body is truly healthy, you will arrive at your optimal fitness level proper physiological fitness state. �We want to help you live a new and improved lifestyle. Over the last two decades, while researching and testing methods with thousands of patients, we have learned what works effectively at decreasing pain while increasing human vitality.
Lower Back Pain Chiropractic Treatment El Paso, TX
NCBI Resources
Aerobic exercise increases the blood flow to the body�s tissues, and people with high levels of cardiovascular fitness generally do better dealing with spinal problems. However, before anyone with a�spine condition or any medical condition�for that matter, starts a�wellness and fitness program, they should check with their primary caregiver, to clear the individual as�fit to exercise.
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
