Decreased of gastrointestinal motility, constipation?
Increased gastrointestinal motility, diarrhea?
Unpredictable food reactions?
If you are experiencing any of these situations, then you might be experiencing some problems in your body and its entire systems, why not try to incorporate some prebiotics and probiotics into your system.
Probiotics and Prebiotics
With scientific research, media, and works of literature, finding information about how probiotics and prebiotics play a tremendous role in the gut and the digestive system. There has even been new and upcoming research that shows how prebiotics and probiotics can be beneficial for organs and body tissue that is outside the gastrointestinal tract.
When it comes to probiotics and prebiotics, they have a variety of functions that can help human health. Research shows that probiotics have a plethora of conditions that need these tiny microbes to benefit from. From improving IBS symptoms to inflammatory symptoms, probiotics can help patients that have chronic autoimmune diseases can have altering communications between their immune system and their brain. Research shows that when probiotics are being accompanied with fish oil, it can help pregnant women and infants by reducing the risk of any atopic diseases like eczema and food allergies.
Probiotics and Prebiotics Helping the Other Systems
There is even more research that probiotics in the Lactobacillus and the Bifidobacterium genus, can reduce fatty livers and improve the liver enzyme markers. This is important for anyone who is suffering from NAFLD (non-alcoholic fatty liver disease) or NASH (non-alcoholic steatohepatitis.) When a person has metabolic syndrome or is obese, there is a review study that shows that prebiotic fibers and certain strains of probiotics can improve the gastrointestinal microbiome diversity. Prebiotics can help improve insulin resistance and brown fat activation in patients that are obese and have metabolic syndrome parameters.
In a late 2019 review, it suggested that when a person intakes prebiotics and probiotics, it can help prevent urinary tract and respiratory tract infections as well as dampening their severity and their duration in the body. This is correlating with another article study as they found that probiotics can help with children who have asthma with its benefits. The studies found that when children received the Lactobacillus strain and have low IgE levels will have a lower asthma attack from the beneficial effects that probiotics can have on the immune system in the body.
Probiotics and Prebiotics Helping With Autism
With probiotics and prebiotics helping out the body with its many beneficial properties, so it is not surprising that it can help with ASD or Autism Spectrum Disorder in kids and adults. In a research study, it found that one of the most common non-neurological that manifests in ASD kids and adults is the negative symptoms of the GI tract like diarrhea and constipation. Multiple studies have shown and found that the GI tract in autistic people has a different intestinal microbiota than others. The study found that 37 participants with ASD were in an ABA (applied behavioral analysis) training and taking at least six grams of probiotics in their system. The results showed that the ASD symptoms and the participant’s GI score decreased more when they were introduced with probiotics.
A similar study reviewed that the role of prebiotics and probiotics played in the autism spectrum disorder showed that these two could help improve gastrointestinal symptoms but also when the biotics are combined with gluten. Casein-free diets can significantly reduce the autistic person’s anti-social behaviors. There is still more research being done about probiotics and prebiotics, even though the evidence is inconclusive.
With autism spectrum disorder being a complex developmental condition, that is typically characterized by deficit social and communicative behaviors and even repetitive behavior patterns. When it comes to the gut in an autistic person; however, the study reviewed showed that patients with ASD have different compositions in their gut microbiota. It shows that ASD patients will have derangements and GI severe symptoms in their gut microbiota, especially when the patient is administrated antibiotics. So by using probiotics and prebiotics can be a potential therapeutic option to alter the gut microbiota and its agents.
Conclusion
So all in all, probiotics and prebiotics can do a lot with the body and not just provide support to the gut. Probiotics and prebiotics can help the body lessen the effects of metabolic syndrome, non-alcoholic fatty liver, and much more. Whether it is taking these microbes in food form or supplement form, they can receive the benefits from these biotics. Some products are there to help support the gastrointestinal system and target amino acids that support the gut as well as providing metabolic support.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Bustamante, Mariela, et al. �Probiotics and Prebiotics Potential for the Care of Skin, Female Urogenital Tract, and Respiratory Tract.� Folia Microbiologica, U.S. National Library of Medicine, 26 Nov. 2019, www.ncbi.nlm.nih.gov/pubmed/31773556.
Huang, Chian-Feng, et al. �Efficacy of Lactobacillus Administration in School-Age Children with Asthma: A Randomized, Placebo-Controlled Trial.� Nutrients, MDPI, 5 Nov. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6265750/.
Jurgelewicz, Michael. �New Review Demonstrates the Effects of Prebiotics and Probiotics for Obesity and Metabolic Syndrome.� Designs for Health, 4 Jan. 2019, blog.designsforhealth.com/node/914.
Jurgelewicz, Michael. �New Review Demonstrates the Role of Probiotics in Nonalcoholic Fatty Liver Disease.� Designs for Health, 8 Nov. 2019, blog.designsforhealth.com/node/1145.
Ng, Qin Xiang, et al. �A Systematic Review of the Role of Prebiotics and Probiotics in Autism Spectrum Disorders.� Medicina (Kaunas, Lithuania), MDPI, 10 May 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6571640/.
Niu, Manman, et al. �Characterization of Intestinal Microbiota and Probiotics Treatment in Children With Autism Spectrum Disorders in China.� Frontiers in Neurology, Frontiers Media S.A., 5 Nov. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6848227/.
Team, DFH. �Finding Intestinal Relief with Probiotics.� Designs for Health, 11 Oct. 2018, blog.designsforhealth.com/node/882.
Team, DFH. �Probiotics Value Beyond Digestive Health.� Designs for Health, 30 Jan. 2020, blog.designsforhealth.com/node/1194.
The University offers a wide variety of medical professions for functional and integrative medicine. Their goal is to inform individuals who want to make a difference in the functional medical fields with knowledgeable information that they can provide.
Ultrasound is a passive therapy, which means this is a treatment that a physical therapist administers. It creates gentle pulsating, penetrating heat that soothes, and relaxes spinal and any other muscles that may be tight, knotted and sore.
It is an added supplemental therapy of the primary treatment like chiropractic, therapeutic stretching, and exercise. Ultrasound releases and warms the muscles and soft tissues thus increasing circulation that speeds recovery/healing.
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How does ultrasound work?
The equipment creates high-frequency sound waves that flow through to the tight, knotted area with a round-headed probe. The sound waves flow deep into the muscle tissue and ligaments all the while creating a soothing heat that loosens up the tissues.
Treatment application
The therapist will apply a hypoallergenic gel to the skin, that makes for a smooth moveable surface. Then the therapist goes in gentle, circular motions with the probe, and performs the treatment, that can last several minutes.
Ultrasound can also be utilized when performing phonophoresis. This is a treatment that involves the application of topical anti-inflammatory medications that are mixed with ultrasound gel�then applied to the area with the probe. The sound waves force the medicine into the tissues to help reduce inflammation.
Does it hurt?
Absolutely not, the patient will only feel a tingling sensation around the area being treated. There will also be a warming sensation from the sound waves.
Ultrasound results
The ultrasound probe is glided over the surface, all the while sound waves are penetrating through the skin’s surface, which causes the soft tissues to vibrate, creates muscle tightness soothing/releasing heat. The heat induces vasodilation that draws blood into the tissues that are hurting. The increased blood flow delivers much needed:
Oxygen
Nutrients
Removes the cell’s waste
The heat relieves pain and inflammation, reduces muscle spasms, and accelerates healing. Depending on thearea being treated, the range of motion will be increased.
Shoulder Pain Rehabilitation
NCBI Resources
Physical therapists also�instruct patients on the best way to exercise to enhance overall physical fitness, move about safely (biomechanics and ergonomics), and injury prevention. Physical therapists also help patients with�long-term physical incapacity�(eg, spinal cord injury).
Here are a few questions that most new patients have along with the answers about chiropractic adjustments, how they work, what they do and what to expect when visiting a chiropractor.
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How do adjustments work?
Chiropractic adjustments are painless, but there is soreness from the massage, the working out of trigger points, knots and from the realignment of the spine into its proper position. New chiropractic patients sometimes involuntarily stiffen or fight the adjustment and feel some discomfort. However, once they relax the treatment will go very smoothly.
If the patient has gone through recent trauma like a car accident or personal injury where whiplash or inflammation has set in then there will be some pain. This is completely normal. However,�once the adjustment has been completed patients report feeling relief, calmness, a sense of well-being, and improved mobility.
During an adjustment what is that pop?
When the vertebrae are realigned, there are small pockets of gas that get released from the joints, which is what makes that pop. It is the same sound heard when knuckles are popped. This pop does not happen with all patients. But it does not mean that the adjustments are working/not working. It is not necessary to have a pop to mean that the treatment is working.
Professional Vietnamese chiropractor doing pushing motion to adjust the spine of a male patient
How safe are these adjustments?
There are several research studies documenting the safety and effectiveness of chiropractic treatment. Chiropractic is far safer than taking medication/s or surgery. Complications from chiropractic are very rare.
Question Is self-adjustment possible?
Absolutely not, chiropractic adjustments and treatment need to be performed by a qualified professional. Remember this is your spine when it’s out of place you don’t want to try to shove it back into place. A medical practitioner that knows the body’s anatomy, especially the spine is who you want working on your spine. This is exactly what chiropractors are specifically trained to do.�
Can other professionals perform these adjustments?
Yes, there are osteopaths or doctors of osteopathic medicineDO’s that are trained to perform these techniques. But usually, they are chiropractors themselves or have chiropractic training but are not using that title in their practice. Chiropractors perform 97% of all adjustments in the country. Be mindful of pain therapists, massage therapists, or so-called healers that claim that they can perform spinal adjustments but do not have the credentials, qualifications, and experience.
What conditions do adjustments help with?
Chiropractic medicine involves precise restoring/realignment of the spine that will allow for correct function and proper movement. Chiropractic helps with:
Repetitive Movement Injuries like carpal tunnel, golfer/tennis elbow
Sciatica
Scoliosis
Sports injuries
Sprained�muscles, joints, and ligaments
Stiffness in the neck, shoulders, back, arms, hands, chest, abdomen, hips, legs, feet
Strained�muscles, joints, and ligaments
Tendonitis� inflammation of soft tissues
Trauma to the body like whiplash from an accident, sports injury, personal injury
Work injuries, falls, slips, lifting, twisting
Question What if surgery is needed?
New guidelines have been issued�and emphasize that the first response for conditions and injuries should be conservative care. Because of the opioid crisis, non-invasive/surgical treatment has been deemed the approach to take with pain meds and surgery as a last resort. However, chiropractors are trained to recognize an injury that they are not able to work on and will refer a patient to the appropriate medical specialist when necessary.
Lower Back Pain Chiropractic Treatment El Paso, TX
NCBI Resources
A chiropractic adjustment�can be a great way to improve multiple areas of the body, along with improving overall health with non-invasive treatment. Dr. Jimenez has teamed with the top surgeons, clinical specialists, medical researchers and premiere rehabilitation�providers to bring El Paso the top clinical treatments to our community.��Providing high non-invasive protocols is our priority. For any questions, you may have about treatments, please feel free to call Dr. Jimenez at 915-850-0900 or 915-412-6677.
The thyroid gland is a butterfly-shaped gland found in the center of the neck. It plays a fundamental role in a variety of bodily functions by releasing hormones that control heartbeat and digestion as well as regulate energy. However, if the thyroid gland doesn’t produce the right amount of hormones, the body’s functions start to slow down which can result in various health issues. Hypothyroidism, also known as an underactive thyroid, occurs when the body doesn’t produce enough thyroid hormones. Hypothyroidism affects more women than men and it frequently affects people over the age of 60. �
Hypothyroidism may not cause any noticeable symptoms in the early stages but if left untreated, it can cause a variety of health issues, such as joint pain, obesity, heart disease, and infertility. If you’ve been recently diagnosed with hypothyroidism after symptoms have manifested or following a routine blood test, it’s essential to understand that there are safe and effective treatment options available. Healthcare professionals will utilize the proper dosage of synthetic hormones to supplement low hormone levels caused by hypothyroidism and ultimately help restore natural bodily functions. �
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What are the Symptoms of Hypothyroidism?
Weakness
Fatigue
Weight gain
Muscle cramps
Coarse, dry hair
Hair loss
Dry, rough pale skin
Cold intolerance
Constipation
Irritability
Memory loss
Depression
Decreased libido
Abnormal menstrual cycles
Symptoms can vary from person to person and they may be different depending on the severity of the thyroid hormone deficiency. Most people with hypothyroidism have a combination of symptoms. Occasionally, however, some people with hypothyroidism will manifest no symptoms or their symptoms are simply so subtle that they often will go unnoticed. If you experience any of these symptoms, make sure to talk to your doctor immediately. If you have already been diagnosed and treated for hypothyroidism and continue to have any or all of these symptoms, you will need to discuss it with your doctor. �
What are the Causes of Hypothyroidism?
There are several common causes of hypothyroidism. Inflammation can damage the thyroid gland, making it incapable of producing enough hormones. Hashimoto’s thyroiditis, also known as autoimmune thyroiditis, is one of the most common causes of hypothyroidism. This health issue ultimately causes the individual’s own immune system to develop inflammation in the thyroid gland. A treatment option for other thyroid diseases involves the surgical removal of part or all of the thyroid gland, but, patients can eventually develop hypothyroidism if the body doesn’t produce enough hormones. �
It’s essential to understand that generally, this is the goal of surgery for thyroid cancer. In other cases, surgical interventions will be utilized to only remove a nodule while leaving the rest of the thyroid gland undisturbed. The remaining thyroid gland will often produce enough hormones to continue regular bodily functions. For other patients, however, the remaining thyroid gland may not be able to produce enough hormones. Goiters and other thyroid diseases are treated utilizing radioactive iodine therapy which generally destroys part of the thyroid gland, causing the patient to develop hypothyroidism. �
What are the Complications of Hypothyroidism?
If left untreated, hypothyroidism or thyroid hormone deficiency can ultimately cause a variety of other thyroid diseases and health issues, including: �
Goiter: This condition stimulates the thyroid gland to release more hormones, causing it to become larger. Although goiter is generally not considered to be uncomfortable, a large goiter can affect a person’s appearance and may interfere with swallowing or breathing.
Heart disease: Thyroid hormone deficiency is associated with the increased risk of developing heart disease because increased low-density lipoprotein (LDL) cholesterol, or “bad” cholesterol, levels can occur in people with hypothyroidism or an underactive thyroid.
Mental health issues: This type of thyroid disease may cause depression and other mental health issues, including slow cognitive function.
Peripheral neuropathy: Long-term, uncontrolled thyroid hormone deficiency can damage the peripheral nervous system. The peripheral nerves carry information from the brain and spinal cord to the rest of the body. Peripheral neuropathy can cause pain, tingling sensations, and numbness.
Myxedema: This rare, life-threatening condition can cause cold intolerance, drowsiness, lethargy, and unconsciousness. A myxedema coma may ultimately be caused by infection, sedatives, or other stress on the body and will often require immediate medical attention and treatment.
Infertility: Thyroid hormone deficiency can affect ovulation which may impair fertility. Autoimmune thyroid diseases can also impair fertility.
Birth defects: Untreated hypothyroidism or a long-term, uncontrolled underactive thyroid may increase the risk of birth defects during pregnancy. Children born to women with these thyroid diseases also have an increased risk of severe developmental problems. Infants with thyroid hormone deficiency present at birth also have an increased risk of developing health issues associated with both physical and mental development. But, if this condition is diagnosed and treated within the first few months of life, the infant’s chances of normal development are excellent.
�
The endocrine system is made up of a collection of glands, such as the thyroid gland, which release hormones that regulate a variety of bodily functions. The thyroid gland is a butterfly-shaped organ found in the center of the neck which plays a fundamental role in the secretion of several hormones, including triiodothyronine (T3), thyroxine (T4), and calcitonin, together with the pituitary gland which secretes a compound known as the thyroid-stimulating hormone (TSH). However, thyroid disease can ultimately cause a variety of health issues, including hypothyroidism. Hypothyroidism, also known as an underactive thyroid, occurs when the body doesn’t produce enough thyroid hormones. Hypothyroidism may not cause any noticeable symptoms in the early stages but if left untreated, it can cause a variety of other thyroid diseases and health issues, such as joint pain, obesity, heart disease, and infertility. If you’ve been recently diagnosed with hypothyroidism after symptoms have manifested or following a routine blood test, it’s essential to understand that there are safe and effective treatment options available. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
The thyroid gland is a butterfly-shaped gland found in the center of the neck. It plays a fundamental role in a variety of bodily functions by releasing hormones that control heartbeat and digestion as well as regulate energy. However,� if the thyroid gland doesn’t produce the right amount of hormones, the body’s functions start to slow down which can result in various health issues. Hypothyroidism, also known as an underactive thyroid, occurs when the body doesn’t produce enough thyroid hormones. Hypothyroidism affects more women than men and it frequently affects people over the age of 60. �
Hypothyroidism may not cause any noticeable symptoms in the early stages but if left untreated, it can cause a variety of health issues, such as joint pain, obesity, heart disease, and infertility. If you’ve been recently diagnosed with hypothyroidism after symptoms have manifested or following a routine blood test, it’s essential to understand that there are safe and effective treatment options available. Healthcare professionals will utilize the proper dosage of synthetic hormones to supplement low hormone levels caused by hypothyroidism and ultimately help restore natural bodily functions. �
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez �
References:
Mayo Clinic Staff. �Hypothyroidism (Underactive Thyroid).� Mayo Clinic, Mayo Foundation for Medical Education and Research, 7 Jan. 2020, www.mayoclinic.org/diseases-conditions/hypothyroidism/symptoms-causes/syc-20350284.
Norman, James. �Hypothyroidism: Overview, Causes, and Symptoms.� EndocrineWeb, EndrocrineWeb Media, 10 July 2019, www.endocrineweb.com/conditions/thyroid/hypothyroidism-too-little-thyroid-hormone.
Holland, Kimberly. �Everything You Need to Know About Hypothyroidism.� Healthline, Healthline Media, 3 Apr. 2017, www.healthline.com/health/hypothyroidism/symptoms-treatments-more.
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance. �
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �
Food Sensitivity for the IgG & IgA Immune Response
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Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs. �
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
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Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders. �
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
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For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
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Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine. �
If you are experiencing any of these situations, then you might be experiencing some zinc deficiency in your body.
Whenever someone thinks of zinc, their minds go to the immune system in the body. Surprisingly though, the immune system needs zinc so that way, the body could function properly. Not only that, but zinc is the unsung mineral that has numerous functions and structural roles that is throughout the body. Zinc also makes sure that the body is at a healthy weight for anyone who may have disorders from chronic illnesses or from autoimmune diseases that can make the bodyweight fluctuate from being overweight to underweight.
Zinc Beneficial Properties
One of the things to know is that zinc cannot be naturally produced in the body, but it can be consumed through food or supplements. This mineral can help the body in numerous ways since it is the second abundant trace mineral that is present in the body, right after iron. Research shows that zinc is necessary for 300 enzymes to activate the body�s metabolism and many of its functions to make sure that each of the systems is working correctly, especially the immune system.
Zinc has many beneficial properties that can help support a healthy body. When it comes to the immune system, studies have shown that zinc can act as an antioxidant and help fight inflammation. The studies even stated that the effects of zinc could reduce the symptoms of the common cold within 24 hours. There are about five zinc supplements that are excellent for the body and can be beneficial to make sure that each system, including the immune system. They are:
Zinc gluconate: This supplement is one of the most over the counter forms of zinc that is usually found in the form of cold remedies like cough drops, lozenges and nasal sprays that are found in local stores.
Zinc acetate: Just like zinc gluconate, this supplement is added to lozenges to help reduce cold symptoms and to speed up the recovery process.
Zinc sulfate: For anyone that has a zinc deficiency, this supplement has been known to help reduce severe acne on the skin.
Zinc picolinate: This supplement can be absorbed better into the body than the other forms of zinc, as the research shows.
Zinc orotate: This supplement is bounded with orotic acid and is one of the most common zinc supplements that can be found in the market or the grocery stores.
Zinc citrate: Studies have found that this zinc supplement can be absorbed like zinc gluconate; however, it has a more appealing taste that is less bitter, when it is consumed.
With these zinc supplements, they can be found in any local stores that carry supplements, cough drops, lozenges at an affordable price, and can help increase a person’s intake as well as impact their health.
Zinc Deficiency Symptoms
Even though a person cannot produce zinc in their body, it is rare for someone to have a severe zinc deficiency unless it is from a rare genetic mutation or anyone that is taking any specific immune-suppressing medication. Research has found that anyone who has acrodermatitis enteropathica can have the symptoms of a severe zinc deficiency. Acrodermatitis enteropathica is a recessive condition that is autosomal and can result in a person to have a severe zinc deficiency. The symptoms can range from impaired growth to skin rashes.
There are other ways that zinc deficiency can cause symptoms that can affect the body and cause problems as well. They can include:
Loss of appetite
Anemia
Diarrhea
Skin conditions like acne or eczema
Increase the risk of chronic diseases like Crohn’s disease or chronic kidney disease
Many healthcare professionals have found that zinc deficiency has a severe wide-ranging consequence and is one of the prevalent micronutrient deficiencies in the world. Studies have found that when a person has a low zinc intake can contribute to altering neurotransmitter levels, especially GABA in the brain. The research has found and suggested that when a person takes a zinc supplement can help improve neurodegenerative functions like depression and anxiety.
Conclusion
Zinc is one of the minerals that the body cannot produce naturally. When a person takes zinc in a supplement form or food form, it can provide native support for the body and the systems. Zinc is highly crucial in the immune system because when the immune system is deficient, it can cause a development of chronic illnesses that can harm the body. Some products can help the body have a healthy immune system by providing support to the metabolic system and the gastrointestinal system.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Barrie, S A, et al. �Comparative Absorption of Zinc Picolinate, Zinc Citrate and Zinc Gluconate in Humans.� Agents and Actions, U.S. National Library of Medicine, June 1987, www.ncbi.nlm.nih.gov/pubmed/3630857.
Birmingham, C L, and S Gritzner. �How Does Zinc Supplementation Benefit Anorexia Nervosa?� Eating and Weight Disorders: EWD, U.S. National Library of Medicine, Dec. 2006, www.ncbi.nlm.nih.gov/pubmed/17272939.
Gupta, Mrinal, et al. �Zinc Therapy in Dermatology: a Review.� Dermatology Research and Practice, Hindawi Publishing Corporation, 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4120804.
Hemil�, Harri, et al. �Zinc Acetate Lozenges May Improve the Recovery Rate of Common Cold Patients: An Individual Patient Data Meta-Analysis.� Open Forum Infectious Diseases, Oxford University Press, 3 Apr. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5410113/.
Higdon, Jane. �Zinc.� Linus Pauling Institute, 1 Jan. 2020, lpi.oregonstate.edu/mic/minerals/zinc#impaired-immune-function.
Kubala, Jillian. �Zinc: Everything You Need to Know.� Healthline, 14 Nov. 2014, www.healthline.com/nutrition/zinc.
Lim, Karen H C, et al. �Iron and Zinc Nutrition in the Economically-Developed World: a Review.� Nutrients, MDPI, 13 Aug. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3775249/.
Nistor, Nicolai, et al. �Acrodermatitis Enteropathica: A Case Report.� Medicine, Wolters Kluwer Health, May 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4902399/.
Team, DFH. �Functional Roles of Zinc.� Designs for Health, 28 Jan. 2020, blog.designsforhealth.com/node/1193.
Wegm�ller, Rita, et al. �Zinc Absorption by Young Adults from Supplemental Zinc Citrate Is Comparable with That from Zinc Gluconate and Higher than from Zinc Oxide.� The Journal of Nutrition, American Society for Nutrition, Feb. 2014, www.ncbi.nlm.nih.gov/pubmed/24259556.
Wieringa, Frank T, et al. �Determination of Zinc Status in Humans: Which Indicator Should We Use?� Nutrients, MDPI, 6 May 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4446750/.
Zastrow, Melissa L, and Vincent L Pecoraro. �Designing Hydrolytic Zinc Metalloenzymes.� Biochemistry, American Chemical Society, 18 Feb. 2014, www.ncbi.nlm.nih.gov/pubmed/24506795.
The University offers a wide variety of medical professions for functional and integrative medicine. Their goal is to inform individuals who want to make a difference in the functional medical fields with knowledgeable information that they can provide.
The endocrine system is made up of a collection of glands that release hormones that regulate a variety of bodily functions, including metabolism. The thyroid gland is a large, butterfly-shaped organ found in the center of the neck. The thyroid gland secretes three hormones, known as triiodothyronine (T3), thyroxine (T4), and calcitonin, in response to stimulation from the pituitary gland which secretes a compound, known as the thyroid-stimulating hormone (TSH). However, if the thyroid gland produces too little or too many hormones, it can ultimately cause a variety of health issues, including obesity. �
According to the American Association of Clinical Endocrinologists, approximately 27 million people in the United States have thyroid dysfunction. Healthcare professionals found a connection between diabetes and thyroid dysfunction. People with obesity and diabetes have an increased risk of developing thyroid dysfunction compared with the healthy population. Because the thyroid gland regulates metabolism, thyroid dysfunction can cause various metabolic health issues. Thyroid dysfunction can frequently occur due to iodine deficiency, autoimmune diseases, and surgery. �
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How Thyroid Dysfunction Can Cause Obesity
Research studies demonstrated that thyroid dysfunction can ultimately lead to obesity. Understanding the connection between obesity and thyroid dysfunction can help reduce the risk of developing a variety of other health issues, including cancer. Thyroid dysfunction is associated with changes in body weight and composition, temperature, and energy. In a recent research study, 27,097 participants above 40 years of age with a body mass index (BMI) of at least 30.0 kg/m2, scientists found that thyroid dysfunction was associated with a higher BMI and an increased risk of developing obesity. �
Thyroid-stimulating hormone (TSH) levels are higher in people with obesity, according to research studies. Scientists also demonstrated that TSH levels appear to be closely associated with the degree of obesity and BMI. Surprisingly, research studies also found increased T3 levels in participants with obesity. Progressive fat accumulation was associated with an increase in TSH and T3 levels, regardless of insulin resistance and metabolic parameters. The ratio between T3 and T4 was also associated with both BMI and waist circumference in people with obesity, according to the research studies. �
Although people with obesity have increased TSH levels, their TSH receptors are frequently less expressed compared with healthy people. The reduced TSH receptor expression can ultimately cause thyroid dysfunction, further increasing TSH and T3 levels. Fortunately, healthcare professionals demonstrated that weight loss can help regulate thyroid function. Thyroid dysfunction can be reversed following weight loss due to diet and lifestyle modifications or surgery. Weight loss can also cause a considerable reduction in both TSH and T3. The decrease in T3 levels during weight loss can also increase energy. �
According to research studies, reduced T3 levels can make it difficult to maintain or promote weight loss. Evidence suggesting that TSH and T3 levels increase in people with obesity while TSH and T3 levels are reduced during weight loss supports the hypothesis that changes in thyroid function in people with obesity may be reversible through weight loss. However, it’s frequently challenging to identify participants with obesity who are only affected by mild thyroid dysfunction. Healthcare professionals should suspect thyroid dysfunction in people with obesity that also have increased TSH levels. �
Healthcare professionals determined that evaluating the thyroid gland using ultrasound may not necessarily help diagnose possible thyroid dysfunction in people with obesity. As a matter of fact, the moderate increase in TSH levels is frequently associated with an increase in thyroid volume and hypoechogenicity, or the reduced response of an organ using ultrasound, with an ultrasound pattern that suggests Hashimoto thyroiditis. Furthermore, the increased hypoechogenicity in people with obesity is associated with increased cytokines and other inflammatory markers produced by adipose tissue. �
The increased cytokines and inflammatory markers can ultimately increase TSH levels, increasing the size of the thyroid and leading to vasodilatation and increased thyroid vessel permeability with increased parenchymal inhibition of the thyroid gland which may be responsible for the hypoechogenicity with ultrasound. Average TSH was demonstrated to be higher in people with obesity compared with healthy people. It is essential to understand that�an ultrasound pattern suggesting Hashimoto thyroiditis may also suggest autoimmune diseases associated with thyroid dysfunction and obesity. �
The endocrine system is made up of a collection of glands, such as the thyroid gland, which release several different types of hormones that regulate a variety of bodily functions, including metabolism. The thyroid gland is a large, butterfly-shaped organ found in the center of the neck and it plays a fundamental role in the secretion of three hormones, including triiodothyronine (T3), thyroxine (T4), and calcitonin, following stimulation from the pituitary gland, which secretes a compound known as the thyroid-stimulating hormone (TSH). However, thyroid dysfunction can ultimately cause a variety of health issues, including obesity. According to the American Association of Clinical Endocrinologists, approximately 27 million people in the United States have thyroid dysfunction. Because the thyroid gland regulates metabolism, thyroid dysfunction can also cause various metabolic health issues. Thyroid dysfunction can frequently occur due to iodine deficiency, autoimmune diseases, and surgery, according to research studies. Scientists demonstrated a connection between thyroid dysfunction and obesity. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
The endocrine system is made up of a collection of glands that release hormones that regulate a variety of bodily functions, including metabolism. The thyroid gland is a large, butterfly-shaped organ found in the center of the neck. The thyroid gland secretes three hormones, known as triiodothyronine (T3), thyroxine (T4), and calcitonin, in response to stimulation from the pituitary gland which secretes a compound, known as thyroid-stimulating hormone (TSH). However, if the thyroid gland produces too little or too many hormones, it can ultimately cause a variety of health issues, including obesity. �
According to the American Association of Clinical Endocrinologists, approximately 27 million people in the United States have thyroid dysfunction. Healthcare professionals found a connection between diabetes and thyroid dysfunction. People with obesity and diabetes have an increased risk of developing thyroid dysfunction compared with the healthy population. Because the thyroid gland regulates metabolism, thyroid dysfunction can cause various metabolic health issues. Thyroid dysfunction can frequently occur due to iodine deficiency, autoimmune diseases, and surgery. �
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez �
References:
Doheny, Kathleen. �Does Underactive Thyroid Lead To Weight Gain-Or Vice-Versa?� EndocrineWeb, 16 Dec. 2019, www.endocrineweb.com/news/obesity/55275-does-underactive-thyroid-lead-weight-gain-vice-versa.
Biondi, Bernadette. �Thyroid and Obesity: An Intriguing Relationship.� OUP Academic, Oxford University Press, 1 Aug. 2010, academic.oup.com/jcem/article/95/8/3614/2596481.
Jacques, Jacqueline. �The Role of Your Thyroid in Metabolism and Weight Control.� Obesity Action Coalition, 2009, www.obesityaction.org/community/article-library/the-role-of-your-thyroid-in-metabolism-and-weight-control/.
�
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance. �
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs. �
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders. �
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
�
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
� �
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine. �
Individuals with chronic back and neck pain often have sleeping problems/disorders because of their pain. This is usually the case as the connection between chronic pain and not being able to sleep goes hand in hand. However, it goes a bit deeper than that. People that have chronic back or neck pain and struggle with sleep, assume it�s the pain that is keeping you from a sound sleep.
Around two-thirds of individuals with chronic pain have sleeping problems that usually lead to sleep disorders. Research is finding that pain and insomnia have a mutual relationship.
Managing chronic back pain is a tough challenge. Add to that poor sleep and your quality of life just goes down. Here we explore the relationship between chronic pain and insomnia and offer some strategies to get proper sleep while managing your pain.
Contents
Insomnia #1 Sleep Complaint
Insomnia is the number one sleep problem, but there is some misunderstanding as to what it is.
Insomnia is not just about not being able to fall and stay asleep.
Insomnia is not an isolated condition/disorder but a symptom.
It is characterized by waking up throughout the night.
It causes troubled sleep.
Understanding the root cause is the way to approach the problem.
About half of insomnia cases are a result of a mental or emotional condition, like anxiety or depression both are common in people with chronic back or neck pain. Insomnia affects sleep quality and the U.S. health care system. In the United States lost work productivity brought on by insomnia is estimated to run around $63.2 billion per year, as reported by the journal Sleep. It also takes a toll on work accidents at around $31 billion per year, according to the Archives of General Psychiatry.
Insomnia and Chronic Pain
Researchers have found it�s not as simple as chronic pain-causing insomnia but it does play a big role. Here are findings from three studies to illustrate the connection between chronic back pain and insomnia.
Chronic pain and insomnia are close.
Addressing your back pain early will benefit your spinal and body health tremendously. A study published in the Journal of Orthopaedic Surgery found that nearly half of the individuals had both chronic back pain and insomnia. They recommended�early�treatment of back pain to avoid worsening the injury and serious complications from insomnia.
Does poor sleep equal to more pain?
It is not the pain but the feelings of pain. A study in the journal of Sleep found insomnia can intensify your perception of how the pain is going to be the next day. The poor sleep does not cause added pain, but it can make you highly sensitive to the sensation of pain.
Can cognitive behavioral therapy work?
A study in Sleep Medicine followed patients who had chronic pain and used cognitive behavioral therapy for their insomnia. The results found that cognitive-behavioral therapy can effectively treat sleep problems in patients with chronic pain.
Being Able to Sleep with Chronic Pain
Insomnia treatment is broken down into two categories that are behavioral therapy and prescription meds. Behavioral therapy is preferred because it provides a long-term solution without the harmful side effects. If a doctor recommends prescription medications, it will more than likely be for treating occasional bouts of insomnia.
Those struggling to get proper sleep with chronic back or neck pain, cognitive behavioral therapy has become a first-line treatment as it addresses the thoughts and feelings that block restorative sleep. Chronic pain�along with anxiety and other worries can definitely keep you awake at night. That is why this therapy can improve sleep as the behaviors and negative thoughts�that interfere with sleep are changed.
Regular behavioral therapy has shown positive results, with as much as 80% of patients finding the ability to go to sleep and stay asleep. As an added bonus in the Annals of Internal Medicine reported that people who underwent behavioral therapy were able to fall asleep nearly 20 minutes faster and had 30 minutes less of being awake at night compared with those that did not utilize the treatment.
There is another technique that is being used to help insomnia called relaxation training. In relaxation training a professional trains you on how to relax your muscles and meditate to distract you from negative thoughts.
More get to sleep tips
Use the bedroom for sleep and sex only.
Television, reading, office work, and other activities keep to other rooms/areas of the house.
Wait until you feel sleepy before going to bed.
If you are unable to fall asleep in 20 minutes, go into another room until you feel drowsy.
Keep a set waketime regardless of when you fall asleep.
Stop napping until you can sleep through the night.
Chronic Pain and Proper Sleep Is Possible
Anyone with a pain condition will tell you, that it is not just physical, but mental and emotional as well. The relationship between chronic pain and sleep becomes more complex as it gets worse,� and it affects the other. Behavioral therapies are here to help break the cycle of negative thoughts and feelings that don’t allow the sleep needed. Talk to your doctor about the options available.
Chronic Pain Chiropractic Care El Paso, Texas
NCBI Resources
Pain can prevent you from getting a decent night�s sleep, especially if you have chronic pain that lasts for three or more months. In fact, one�study�shows that 20 percent of people with chronic pain experience at least one symptom of insomnia, compared with only 7.4 percent of people without chronic pain. Chiropractic can alleviate pain associated with backaches, headaches, whiplash, migraines and more to help you get the sleep you need.
According to scientists, our gut microbiome may be associated with health issues like metabolic syndrome, including heart disease, stroke, and diabetes. Scientists demonstrated that Akkermansia muciniphila, a culture of bacteria naturally found in the gastrointestinal (GI) tract of healthy people, may be associated with weight loss in humans. While diet and lifestyle modifications are recommended to help regulate metabolic syndrome and its associated health issues, recent research studies determined that using “beneficial” gut bacteria, such as A. muciniphila, may regulate excess weight and obesity.
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How A. Muciniphila Can Help Improve Metabolic Syndrome
A research study in the Louvain Drug Research Institute of the University of Louvain and the Cliniques Universitaires Saint-Luc found that A. muciniphila supplements reduced the risk of developing metabolic syndrome and other health issues like heart disease, stroke, and diabetes in people with excess weight and obesity. Scientists are currently preparing larger-scale research studies to market A. muciniphila as a food supplement within the next few years.� Research studies demonstrated that A. muciniphila supplements are a safe and effective intervention for people with excess weight and obesity. �
Other research studies demonstrated the effects of Akkermansia muciniphila in overall health and wellness. In 2007, scientists demonstrated that A. muciniphila can improve the development of obesity and type 2 diabetes in a group of mice. Scientists also found that a pasteurized form of the beneficial gut bacteria improved risk factors, such as insulin resistance. Further research studies are required to determine if supplements of the pasteurized A. muciniphila have the same effects in humans. Scientists also need to evaluate the metabolic effects of A. muciniphila supplements in humans. �
A randomized, double-blind, placebo-controlled pilot research study included 40 participants with excess weight or obesity with insulin resistance. The participants were separated into three different groups which were given daily supplements of either placebo, live A. muciniphila, or pasteurized A. muciniphila, throughout three months. The participants were asked to follow their regular diets and lifestyles without changing what they ate and exercise or physical activity levels. The results of the research study concluded what other research studies had previously demonstrated in the groups of mice. �
According to the research studies, pasteurized A. muciniphila supplements helped improve essential metabolic parameters as well as helped reduce inflammatory markers in the participants. Pasteurized A. muciniphila also considerably helped improve approximately 30 percent of the participant’s insulin sensitivity index compared with the placebo group, however, the live A. muciniphila supplements helped improve insulin resistance score in the participants. The pasteurized A. muciniphila supplements were also associated with a small decrease in body weight and body fat mass in the participants. �
Recent research studies also found that A. muciniphila supplements can help reduce plasma cholesterol levels in mice as well as prevent the development of atherosclerosis in other animal models. Results from current research studies on humans demonstrated that pasteurized A. muciniphila considerably reduced approximately 8.68 percent total cholesterol levels compared with the placebo group while low-density lipoprotein (LDL) or “bad” cholesterol decreased about 7.53 percent and triglycerides decreased about 15.71 percent, however, these results were not ultimately considered significant. �
Compared with the positive effects of A. muciniphila supplements on essential metabolic parameters, the participants in the placebo group had an increased risk of developing insulin resistance and hypercholesterolemia, among other health issues associated with metabolic syndrome as well as heart disease, stroke, and diabetes. Moreover, the research studies demonstrated that taking Akkermansia muciniphila supplements had no noticeable changes in the participant’s gut microbiome. The results show that pasteurized or live A muciniphila supplements did not affect the overall gut microbiome. �
Scientists currently understand that recent research studies did have several limitations, including that these were ultimately small-scale trials which mean that the results didn’t offer definitive conclusions associated with essential metabolic parameters in the participants. Scientists also determined that the results of the research studies didn’t find considerable changes in visceral adiposity and BMI in the participants. However, scientists concluded that the outcome measures did show the feasibility of administering A. muciniphila to humans with metabolic syndrome and its associated health issues. �
According to scientists, our gut microbiome may be associated with health issues like metabolic syndrome, including heart disease, stroke, and diabetes. Approximately 50 million adults in the United States have metabolic syndrome. Fortunately, scientists demonstrated that Akkermansia muciniphila, a culture of bacteria naturally found in the gastrointestinal (GI) tract of healthy people, may be associated with weight loss in humans. Excess weight and obesity can ultimately lead to metabolic syndrome and other health issues like heart disease, stroke, and diabetes. While diet and lifestyle modifications are recommended to help regulate metabolic syndrome and its associated health issues, recent research studies determined that using “beneficial” gut bacteria, such as A. muciniphila, may regulate excess weight and obesity as well as improve essential metabolic parameters. Dr. Alex Jimenez D.C., C.C.S.T. Insight
According to scientists, our gut microbiome may be associated with health issues like metabolic syndrome, including heart disease, stroke, and diabetes. Scientists demonstrated that Akkermansia muciniphila, a culture of bacteria naturally found in the gastrointestinal (GI) tract of healthy people, may be associated with weight loss in humans. While diet and lifestyle modifications are recommended to help regulate metabolic syndrome and its associated health issues, recent research studies determined that using “beneficial” gut bacteria, such as A. muciniphila, may regulate excess weight and obesity. �
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez �
References:
GEN Staff. �Bacterial Supplement May Cut Risk of Heart Disease in Obese People.� GEN, GEN Media, 3 July 2019, www.genengnews.com/news/bacterial-supplement-could-cut-risk-of-cardiovascular-disease-in-overweight-people/.
Cani, Patrice D., et al. �Akkermansia Muciniphila Helps Improve Features of Metabolic Syndrome in Overweight and Obese Subjects.� Gut Microbiota for Health, 16 July 2019, www.gutmicrobiotaforhealth.com/en/akkermansia-muciniphila-helps-improve-features-of-metabolic-syndrome-in-overweight-and-obese-subjects/.
Depommier, Clara, et al. �Supplementation with Akkermansia Muciniphila in Overweight and Obese Human Volunteers: a Proof-of-Concept Exploratory Study.� Nature Medicine, U.S. National Library of Medicine, July 2019, www.ncbi.nlm.nih.gov/pubmed/31263284.
�
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance. �
�
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs. �
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders. �
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
�
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
� �
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine. �
Around 70% of America’s workforce sits in an office chair for most of the day. Then we spend extended time sitting down eating, studying, watching T.V., and driving. All of this time spent sitting is taking its toll on our bodies.
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Effects of When We Sit Too Long
Sitting places added stress and pressure on the back because it transfers the body’s full weight onto the buttocks and thighs. Sitting for long periods can cause pressure to increase on the discs, which can lead to severe/chronic back pain. Sitting also takes a toll on the lower extremities. As the blood stays�in the legs and feet this creates a sluggish return of blood to the heart.
In addition to sitting proper body mechanics are not implemented. Most of us sit with an improper posture, which can not only cause physical discomfort but also contributes to other health problems, which include:
Abdominal pain
Back pain
Eyestrain
Leg pain
Neck pain
Repetitive movement/motion injuries
Using a well-made ergonomic chair can help reduce fatigue, discomfort, increase blood flow, reduce injury, and increase job productivity.
An Ergonomic Chair
If it is to be used at a computer station or on a factory�machine, it needs to be able to handle the tasks and fit the worker’s size. Here are some recommendations to help you pick a quality chair that will increase comfort and reduce injury.
Casters
Use a chair with casters either in the form of a pivoting roller/with wheels and a 5-point base to make movement easier. There are different types of casters, some for carpet use, and soft wheel casters for hard surfaces like tile and linoleum. Rubber locking casters can help prevent tipping. Also, choose a chair that swivels easily.
Seat Pan
The seat pan supports the majority of your weight. A chair with the cushion made from a dense, foam padding or spring coils is better than a basic cushion that loses its shape and compresses which causes discomfort, imbalance, and hip/back fatigue. The pan should be at least one inch wider than the hips and thighs on each side. The front part of the seat should slope down a little and allow a fist-sized space between the back of your knees and the front edge of the seat pan to reduce pressure on the back of the thighs.
Also, a chair with tilting adjustments allows the individual the ability to a forward working posture or a properly reclined posture. Some seat pans also have a sliding mechanism that can be beneficial. This means small and tall users are able to adjust the distance of the seat pan from the backrest.
The Backrest
Adequate back support is the most essential element of a backrest. Inadequate back support places added pressure on the spine. The backrest should be small enough to fit the small of the back, the pelvis, and back of the rib cage or be curved. Both provide adequate support. A lot of the chairs come with a built-in adjustment, that can be adjusted by turning a knob on one side or under the chair. Chairs with back supports that are large enough to provide mid-back and upper back support are an added bonus.
Armrests
Chairs with adjustable height and width are necessary with a chair with armrests. The armrest should be made of soft comfortable material and be 2 inches wide for adequate surface area.
Seat Height
Pretty much all chairs come with a seat height adjustment. A properly�adjusted�seat means that your feet can rest properly on the floor while the upper body is aligned with the computer, display, and keyboard. Hydraulic adjustments are standard on most chairs, but there are pneumatic adjustments that allow you to adjust the seat height while sitting on the chair. Keep in mind the mechanism to adjust the seat should be easy to reach.
Chair Reclining and Tilt Adjustment
The chair recline/tilt adjustment changes the angle of the entire seat. Like with the backrest angle adjustability, a reclined chair transfers upper body weight to the backrest of the chair. However, locking the backrest in one position is not recommended or beneficial for the back.
Considerations
Footrests
For most a footrest is not necessary. But if additional foot support is necessary, a floor-mounted rest will allow you to rest your feet in a comfortable position.
Fabric Types
Keep in mind the cleaning and maintenance that goes into the chair when choosing which. Upholstery is the most common covering but is not the easiest to keep clean. Vinyl and leather covers are easy to clean but don’t breathe well and can generate heat in the legs.
Safe Sitting
Other than using an ergonomic chair, here are some precautions to minimize discomfort and injury while sitting:
Do not stay in one position for a long time.
Change postures often.
Shift between sitting and standing, 20 minutes of standing then 20 of sitting.
Try to keep your feet flat on the floor.
Sit with proper posture upright with your back and shoulders against the backrest.
Do not use the armrests to slouch.
Elbows and arms should rest lightly to promote circulation.
Make sure the shoulders are relaxed and slightly dropped when on the keyboard.
�Stay In a Neutral Posture
With the back supported and straight
The hips slightly higher than the knees
Keep between 2-4 inches of the chair edge and behind the knees
Maintain an equal balance of weight on the seat
Most Important
Take frequent breaks
Stand up and move around
Stretch
Be aware of your posture while your sitting
Correct yourself if you are slouching or moving out of the proper posture
Take deep breaths
This will increase blood flow and reduce fatigue.�Small changes will go a long way and keep you comfortable and healthy.
Work smarter not harder
Because we spend so much time in a chair we need to have the right one that will protect our spines. Think of the chair as a piece of�work�equipment to optimize productivity. Ergonomics utilized to the fullest means less back pain and better focus.
When your body is truly healthy, you will arrive at your optimal health and proper physiological state. �We want to help you live a new and improved lifestyle. Over the last two decades, while researching and testing we have learned what works effectively at decreasing pain while increasing human vitality.
Reduce Back Pain With Custom Foot Orthotics El Paso, TX.
NCBI Resources
Ergonomic chairs have come a long way, and they do help reduce spine problems, pain, and improve movement.�Improving spinal health and hygiene at work�is as simple as�taking breaks for light stretching,walking around, and utilizing ergonomic office products to stay fit and injury-free. Whatever you choose, understand how your back and neck are moving/functioning during the workday/night by using ergonomic fundamentals that will keep your body/mind healthy and prevent office injuries.
Heart disease is one of the most common health issues associated with metabolic syndrome. People with metabolic syndrome can have several conditions that may increase the risk of developing a variety of health issues, including heart disease, stroke, and diabetes. Approximately 50 million adults in the United States have metabolic syndrome, however, scientists believe that people with mental health issues like schizophrenia or bipolar disorder have a higher chance of being diagnosed with the collection of health issues. Antipsychotic drugs/medications can also cause considerable weight gain. �
Other factors that may cause metabolic syndrome can include, poor diet, lack of exercise or physical activity, and smoking. Excess weight and obesity can ultimately lead to insulin resistance, a condition that occurs when the human body can’t use insulin or the essential hormone that helps convert sugar or glucose into energy. If left untreated, insulin resistance can cause the pancreas to work harder and become exhausted, causing tremendously high blood sugar levels. Diabetes can damage blood vessels throughout the human body and increase the risk of developing heart disease and stroke. �
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Risk of Developing Metabolic Syndrome with Mental Health Issues
People with mental health issues like schizophrenia and bipolar disorder have a higher chance of being diagnosed with metabolic syndrome. Although excess weight and obesity are becoming more prevalent in the general population, people with severe mental health issues have a higher chance of developing a variety of other health issues compared with the general population. Poverty, reduced access to medical attention, and side-effects caused by psychotropic drugs/medications can increase the risk of developing metabolic syndrome and other health issues like heart disease, stroke, and diabetes. �
Antipsychotic drugs/medications are also associated with weight gain and changes in lipid and sugar or glucose metabolism. Because of the increased risk of developing the collection of health issues in people with severe mental health issues, healthcare professionals recommend regular screening and monitoring of metabolic parameters, such as body mass index (BMI), waist circumference, blood pressure, and plasma lipids and sugar or glucose. Treatment should consider the increased risk of developing metabolic syndrome and other health issues in people with severe mental health issues. �
Metabolic Syndrome in People with Severe Mental Health Issues
Research studies evaluated changes in weight and other metabolic markers associated with antipsychotics. Olanzapine and clozapine tremendously increased metabolic markers while quetiapine and risperidone, as well as aripiprazole and ziprasidone, moderately increased metabolic markers. Long-term research studies demonstrated greater weight gain than short-term research studies and the weight gain rate was faster at the start until a peak plateau was reached. Increased risks are based on specific factors and the changes are often unpredictable, especially in antipsychotics with moderate effects. �
Aripiprazole and ziprasidone are least likely to contribute to metabolic syndrome. Excess weight and obesity are often considered to be the main factors in severe mental health issues, however, according to the International Diabetes Federation, factors for metabolic syndrome can include excess weight and obesity as well as elevated TG, LDL cholesterol, BP, and fasting plasma sugar or glucose. It is essential to remember that although BMI is important, central adiposity, or waist circumference and distribution of fat, can also increase the risk of metabolic syndrome in people with severe mental health issues. �
Treatment for Metabolic Syndrome and Mental Health Issues
Healthcare professionals prescribe the drug/medication metformin (Glucophage) to promote weight loss and improve insulin resistance in people with mental health issues. Metformin blocks the release of sugar or glucose from the liver into the bloodstream while decreasing the human body’s resistance to insulin. Only several research studies have evaluated the effects of the drug/medication on people with severe mental health issues. According to the research studies, metformin may also ultimately help people taking antipsychotics to lose weight and prevent insulin resistance from becoming worse. �
During a research study, people taking antipsychotics, who also took metformin, lost an average of 3 pounds while those taking placebo maintained the same weight. Moreover, insulin resistance remained unchanged in people who also took metformin but it increased in people taking placebo. In another research study, insulin resistance remained stable in people taking antipsychotics, who also took metformin, while it worsened considerably in people taking placebo. Other research studies have evaluated whether combining metformin with diet and lifestyle modifications may have even greater benefits. �
In one research study, scientists separated people with schizophrenia into four different groups: metformin alone, a placebo pill alone, diet and lifestyle modifications with metformin as well as diet and lifestyle modifications with placebo. Although both groups including diet and lifestyle modifications as well as the metformin alone helped improve metabolic syndrome and its associated health issues, the greatest improvement occurred in the combined treatment groups. The diet and lifestyle modifications with metformin group had 7 percent weight loss compared with 5 percent for the metformin alone. �
People with metabolic syndrome can have several conditions that may increase the risk of developing a variety of health issues, including heart disease, stroke, and diabetes. Approximately 50 million adults in the United States have metabolic syndrome, however, scientists believe that people with mental health issues like schizophrenia or bipolar disorder have a higher chance of being diagnosed with the collection of health issues. Excess weight and obesity can ultimately lead to insulin resistance, a condition that occurs when the human body can’t use insulin or the essential hormone that helps convert sugar or glucose into energy. If left untreated, insulin resistance can cause diabetes which can, in turn, damage blood vessels and increase the risk of developing heart disease and stroke, especially in people with severe mental health issues like schizophrenia or bipolar disorder. Dr. Alex Jimenez D.C., C.C.S.T. Insight
Heart disease is one of the most common health issues associated with metabolic syndrome. People with metabolic syndrome can have several conditions that may increase the risk of developing a variety of health issues, including heart disease, stroke, and diabetes. Approximately 50 million adults in the United States have metabolic syndrome, however, scientists believe that people with mental health issues like schizophrenia or bipolar disorder have a higher chance of being diagnosed with the collection of health issues. Antipsychotic drugs/medications can also cause considerable weight gain. �
Other factors that may cause metabolic syndrome can include, poor diet, lack of exercise or physical activity, and smoking. Excess weight and obesity can ultimately lead to insulin resistance, a condition that occurs when the human body can’t use insulin or the essential hormone that helps convert sugar or glucose into energy. If left untreated, insulin resistance can cause the pancreas to work harder and become exhausted, causing tremendously high blood sugar levels. Diabetes can damage blood vessels throughout the human body and increase the risk of developing heart disease and stroke. �
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez �
References:
Newcomer, John W. �Metabolic Syndrome and Mental Illness.� AJMC, AJMC Media, 1 Nov. 2007, www.ajmc.com/journals/supplement/2007/2007-11-vol13-n7suppl/nov07-2657ps170-s177.
Harvard Health Publishing. �Metabolic Syndrome and Mental Illness.� Harvard Health, Harvard Health Media, Aug. 2011, www.health.harvard.edu/newsletter_article/metabolic-syndrome-and-mental-illness.
Demler, Tammie Lee. �Metabolic Challenges in Mental Health.� U.S. Pharmacist � The Leading Journal in Pharmacy, 17 Nov. 2017, www.uspharmacist.com/article/metabolic-challenges-in-mental-health.
The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue. �
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance. �
Neural Zoomer Plus for Neurological Disease
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Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �
Food Sensitivity for the IgG & IgA Immune Response
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Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs. �
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
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Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders. �
Formulas for Methylation Support
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If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
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