Sleeping. New parents chase it, Type A personalities fight it, but everyone needs it. The thing is, most people don�t get enough of it. According to the National Sleep Foundation, 45 percent of adults in the United States report that in a seven day period lack of sleep affected their daily activities.
Sleep quantity is not as much of a problem as sleep quality. Around 35 percent of people who said they slept for 7 or 8 hours a night still reported that their sleep quality was �only fair� or �poor� and 20 percent said that they did not feel refreshed upon waking. When a person is dealing with pain, such as lower back pain, it can make it even more difficult to get a good night�s sleep.
The Importance of Sleeping
Sleep is vital for good health. The Centers for Disease Control (CDC) cites insufficient sleep as a contributing factor to a variety of conditions including obesity, diabetes, depression, and cardiovascular disease. It is also a significant contributing factor in many machine related crashed, worksite accidents, and automobile accidents, leading to injury, disability, and even death.
Sleep allows your body to heal and the spine to rejuvenate. It helps you handle stress better and manage pain more effectively. It is an essential part of good health so making sure that you get good quality sleep should be a priority � and it is possible. These are the best sleep positions to get your best sleep when you have lower back pain.
Stomach Position
Sleeping on your stomach is usually the least back friendly sleep position, but some people can�t sleep any other way. Take the strain off of your back by supporting it with a pillow under your lower abdomen and pelvis. Using a pillow may put too much stress on your back, so you might need to try to sleep without one. Another alternative is to use a flatter, less fluffy pillow. Try different positions, such as drawing one leg up or splaying your legs more until you find on that is right for you.
Back Position
If you sleep on your back, you likely won�t be comfortable just lying flat. Try different positions such as placing a rolled towel under your knees or the small of your back to provide added support. Use a good pillow to support your neck. Some pillows are made specifically for people who sleep on their backs; you may want to give it a try.
Side Position
Many people with lower back pain find sleeping on their side to be the most comfortable sleep position. If you sleep on your side, pull your knees up slightly so that they are almost perpendicular from your body. You may have to make some adjustments to how bent your legs are before you find a position that takes the pressure off of your back. Place a pillow between your thighs and knees. You may want to use a body pillow to provide even more support all along your legs.
A Word about Your Pillow and Your Bed
The position that you sleep in can help relieve your back pain, but getting good quality sleep will help you manage your pain much better so it should be your goal to get a�good, restful sleep every night. You should change out your pillow on a regular basis.
Pillows can get worn and no longer deliver the support they once did. If you are waking up with neck or back pain or headaches, it could be your pillow. Additionally, studies show that making your bed every day improves your quality of sleep. Make sure that the temperature is comfortable and avoid electronic devices for about an hour before bedtime. Be kind to your body; make sleep a priority.
The workstation is one of the most damaging places you can spend your day when it comes to your spine. Office chairs are not designed to promote good posture or spinal health while desks and computer monitors are notorious for being too low or too high. The result can cause pain in your neck and back, headaches, and a variety of other conditions.� A stability ball could be the answer.
However, if you have a job that requires you to sit at a desk for an extended period, what can you do? Are you stuck with an achy, stiff neck and back because your workstation doesn�t promote a healthy posture? You don�t have to suffer; you can work healthier and smarter. Using an exercise ball as your chair is a great way to combat the painful and even detrimental effects of the traditional desk and chair.
Stability Ball as an Office Chair
A stability ball, also known as a Swiss ball, exercise ball, or physioball, is a large, inflatable ball used for training. A stability ball helps to increase pillar strength, improve stability and have better balance. It is large, making it high enough that it can easily be used as a desk chair.
At least one company has combined the fitness benefits of a stability ball with some of the convenient features of an office chair (wheels, lumbar support, etc.). Gaiam Balance Ball Chairs are stability balls that are intended to be used as chairs. The ball needs to be inflated before use and may need to be reinflated from time to time. It also has a 300-pound weight capacity. It is a somewhat pricier alternative to the plain stability ball.
How Sitting on a Stability Ball Benefits your Spine
There are at least three outstanding benefits you can enjoy by using a stability ball as your chair. Try it for just 30 days and see the difference for yourself. In that time you will see:
Your core muscles are toned. As you balance on the stability ball, it forces you to engage your core muscles including those in your low back, abdominal, and pelvic floor. It will keep your muscles engaged for extended periods of time but also encourage you to move for little extra core work. This, in turn, will help to keep your spine correctly aligned and stabilized.
Your back pain is relieved. Sitting on your stability ball improves your circulation, encouraging blood flow throughout your body. An office chair, on the other hand, does just the opposite. This is helpful in relieving pain. It keeps your spine aligned which also helps with any back pain you may experience. This is in part to the core strength you develop, but also because you are less likely to slouch or sit in a position that puts a strain on your back.
You have better posture.�A better-aligned spine naturally leads to better posture. Sitting on the ball works your core, strengthening those muscles so that your spine is supported, resulting in better posture. You will find that you sit up straighter and over time you will walk taller. Better posture is perfect for your spine, making it more flexible and stronger.
It should be noted that it isn�t healthy to sit in any position for too long. Stand up and move about every hour or so. While the stability ball causes you to change positions throughout the day, you also need full body movement, which includes standing, stretching and walking.
Fitness is loved by April Hermosillo. She enjoys exercising and eating foods that are healthful. As an athlete since age 14, her neck and lower back pain induced her to experience foot cramps. April Hermosillo tries not to allow her symptoms to change her life. April expresses just how much pain relief Dr. Alex Jimenez has provided her and how thankful she is for trusting chiropractic care with her health problems. Dr. Jimenez is highly recommended by her as the selection for pain.
Lower Back Pain Chiropractic Treatment
Eight out of 10 adults experience debilitating neck or back pain at some time in their lives. Back pain is the second most frequent cause of missed workdays because of illness, and also the most frequent cause of disability in the United States. The goal of chiropractic care is to provide safe and effective treatment which allows patients to come back to a busy lifestyle as soon as possible. Spine specialists can ascertain which treatment strategies are best for each health issue. Non-surgical treatments are the most suitable treatments for neck and back pain.
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
If you have enjoyed this video and we have helped you in any way, please feel free to subscribe and recommend�us.
Most people don�t even think about visiting a chiropractor until they�ve sustained an injury or need a quick adjustment to help ease the pain. They typically see it as a treatment for injuries or conditions that they�ve already endured, not as a preventative health care option. And while chiropractic care is an exceptional way to treat existing conditions and injuries, that is only half of the picture. It is also a viable health care approach that is effective in improving overall wellness. There are some very compelling reasons to incorporate chiropractic into your everyday life. Chiropractic can:
Help lower your risk of injury
When the spine is out of alignment, it can put stress on other parts of the body including ligaments and joints. Regular chiropractic care helps keep the spine aligned thus reducing your risk of injury.
Elevate your mood
Chiropractic treatment can help to balance your hormones. It increases the feel-good hormone dopamine while decreasing the stress hormone cortisol. It makes it an excellent drug-free option for patients who suffer from anxiety, depression, or mood swings. As part of your treatment, your chiropractor may also recommend dietary and lifestyle changes that can help even more.
Makes you feel more energetic
When your spine is out of alignment, your entire body suffers. You can feel stiff, sore, and fatigues. Most patients report feeling invigorated after their treatment. They can move more naturally and have much more energy. Part of this is due to the effect the treatment has on the body as well as the hormones that are released that provide a boost in your mood.
Help you sleep better
More than 60 percent of people in the United States, both children, and adults report having problems with sleep. Studies show that chiropractic can help with insomnia allowing you to get better, more restful, and more beneficial sleep.
The combination of pain alleviation, increased flexibility, and overall wellness, as well as stress relieving properties, allow your body and mind to relax so that you can fall asleep easier and stay asleep. Incorporating chiropractic care into your everyday routine can help you get a better night�s sleep.
Strengthen your immune system
Studies show that patients who receive regular chiropractic care have a significantly stronger immune system than patients who don�t see a chiropractor. One of the most significant studies to date that explored the connection between regular chiropractic care and a healthy immune system conducted by Dr. Ronald Pero, Ph. D. of New York�s Preventive Medicine Institute where he was the chief of cancer research. He was also a professor of medicine at New York University. The study, which spanned several years, found that patients who received chiropractic care on a regular basis had a 200 percent greater immune competence than non-chiropractic patients.
Manage your pain
Chronic pain, as well as pain from injuries or certain conditions, respond very well to regular chiropractic care. Any discomfort can negatively impact your quality of life, but pain medications can have unpleasant side effects that can be debilitating. It doesn�t help that many pain medications are highly addictive.
Treatments offer a natural remedy for pain that is medication free. What�s more, regularly scheduled therapies work to fix the cause of the problem so that the issue gets permanently resolved.
Make you feel better without medication
Chiropractic treatments are non-invasive and drug-free. It uses the body�s healing properties to address issues naturally and achieve results. It is low risk and very useful, treating the cause of problems, not just the symptoms the way pain medication does.
When you look at all of the benefits of regular chiropractic care and realize that those results can be achieved naturally, it�s easy to see why more people are incorporating it into their health care routines.
Cervical facet joint syndrome, or cervical facet osteoarthritis, is a degenerative condition marked by stiffness and pain in the cervical region (neck) of the spine.�Individuals can gain relief from various types of treatment, including chiropractic care.
Facet joint problems are among the most common sources of lower back and neck pain. They can cause debilitating, chronic problems with the neck and back and can lead to other more severe conditions and symptoms that can be disabling.
What is Cervical Facet Joint Pain?
The spine, comprised of a chain of bones known as vertebrae. Each one has two facet joints on the back side and a large disc on the front side, allowing the vertebrae to stack neatly, one on top of the other, providing stabilization for the entire body.
The facet joints are synovial joints, like other joints in the body and sometimes they can become inflamed or injured, causing pain and stiffness. Cervical facet joint pain is, quite literally, a pain in the neck. It means that the joints in the neck area have become injured or inflamed. Suffering from this condition can make it difficult for the patient to turn their head from side to side, or to move it up and down.
The cervical facet joints are almost always working. They undergo repetitive, constant motion and over time they can become torn or worn down. Problems within the joint can cause movement to be restricted, or it can have too much, both of which can cause pain.
Injury, such as whiplash, to the area, can also cause problems. If�not treated�appropriately�the condition�can be degenerative, and the patient can lose both flexibility and mobility, as well as suffer from chronic pain.
Symptoms of Cervical Facet Joint Pain
The symptoms of cervical facet joint pain tend to vary from patient to patient. A patient may experience one or several of these symptoms:
Tingling, weakness, or pain in the hand and arm
Neck pain
Upper back pain that can affect the shoulders
Pain between the shoulder blades
Headaches, typically located in the back of the head
Swelling and tenderness at the site of the inflamed facet joint
Decreased range of motion and flexibility in the neck
Treatment for Cervical Facet Joint Pain
When a patient diagnosed with cervical facet joint pain, the treatment is usually fairly conservative. Their doctor may recommend soft tissue massage, physical therapy, and posture correction. Combined with medications such as an anti-inflammatory like ibuprofen, or muscle relaxers to ease muscle spasms in the muscles that surround the affected joint.
If those methods do not give the patient relief, the doctor may take a more aggressive approach, prescribing facet joint injections that use steroid medications injected into the affected joint. This approach is intended to keep the pain localized while reducing it. The procedure can be performed in an outpatient setting and has a good record of being useful, but the results are temporary.
Chiropractic for Cervical Facet Joint Pain
Chiropractors have had much success in treating cervical facet joint pain. They can manipulate the areas that are affected, restoring painful, restricted facet joints to a point where they can move much more natural and without pain. Over time, with regular chiropractic treatments, they can help to reestablish range of motion in the neck area for their patients. All done without any medications or injections. It is a natural, gentle, effective method for relieving the pain and helping the patient enjoy a better quality of life.
David Garcia, maintenance facility worker, and a proud Dad in El Paso, TX at the Region 19 Education Services Center. However, Mr. Garcia’s everyday life has become influenced by his chronic lower back pain. After undergoing worsening symptoms for some time, David Garcia was recommended to seek chiropractic care with Dr. Alex Jimenez by his sister, a former patient of Dr. Jimenez. Mr. Garcia has since experienced enormous relief from his lower back pain, and he’s grateful to Dr. Alex Jimenez and his staff for supplying him with education regarding his health problems as well as adequately caring for him. David Garcia recommends Dr. Alex Jimenez as the non-invasive surgical selection for lower back pain.
Low Back Pain Relief
Low back pain is not a specific injury or condition but instead a group of symptoms which may be brought on by a wide variety of underlying health issues, all in varying levels of seriousness. The majority of low back pain does not have a definite cause but is believed to be the consequence of including strains or sprains, musculoskeletal issues. Obesity, smoking, weight gain during pregnancy, stress, poor physical condition, poor posture, and poor sleeping positions also have been attributed to developing low back pain. A complete list of potential causes comprises many less common ailments. Physical triggers might include osteoarthritis, degeneration of the disks between the vertebrae or a spinal disc herniation, broken vertebra(e) (like from osteoporosis) or, rarely, an infection or tumor of the spine. But there is relief with chiropractic care and therapy.
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
If you have enjoyed this video and we have helped you in any way, please feel free to subscribe and recommend�us.
Damaris Foreman is a massage therapist at Dr. Alex Jimenez’s chiropractic massage therapy clinic. As an employee, Damaris has seen the healing procedure and the enormous improvement of several individuals receiving chiropractic care with Dr. Alex Jimenez. Damaris Foreman knows how chiropractic therapy procedures, like massage therapy, can help patients with a variety of health problems among others. Damaris clarifies how each patient is carefully cared for by Dr. Alex Jimenez and she adds that developing a strong bond with the patient through treatment is vital in the patient’s healing.
Chiropractic Massage Therapy
Massage treatment, clinically defined as the manipulation of the soft tissues of the human body to restore the health of those cells. Massage therapy consists of techniques that include holding and applying fixed or movable pressure, and causing movement to the body. Massage is often thought to impact the flow of blood vessels and the flow of blood and lymph, reduce muscular strain or flaccidity, affect the nervous system through stimulation or sedation, and enhance tissue healing. These effects can offer a variety of health benefits for people affected by musculoskeletal injuries and conditions, including those involving the nervous system.
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
If you have enjoyed this video and we have helped you in any way, please feel free to subscribe and recommend�us.
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