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Nerve Interference Chiropractic Back Clinic

Nerve Interference Chiropractic Back Clinic

The neuromusculoskeletal system refers to the nerves, muscles, and bones. Nerve messages flow through the nervous system to coordinate and control every bodily function. Nerve interference causes an imbalance in this system, compromising body function. Uncoordinated or reduced nerve function over time can result in an unhealthy state or disease development. Complex or puzzling symptoms can include:

  • Tiredness
  • Unhealthy sleep quality
  • Stiffness
  • Neck discomfort
  • Back discomfort
  • Sharp pain
  • Irregular digestion
  • Nausea
  • GERD
  • Neuropathy related issues

Nerve Interference Chiropractor

Nerve Interference

The nerves in the body are linked to the spinal cord, and when the spinal joints shift out of position, they can compress or kink the nerves, causing malfunction. Even a minor misalignment can create nerve, joint, and muscle tightness that travels throughout the body. This causes imbalances in nearly every other bodily system, forcing it to change in negative ways and typically becomes worse with time. Injuries from slips and falls, playing sports, accidents, unhealthy ergonomics, and repetitive/overuse motions can cause nerve injuries. Nerve dysfunction or damage can irritate the nerves causing nerve irritation that leads to nerve interference. Nerve damage can cause numbness, tingling, discomfort, and pain.

Dizziness and Mental Fog

  • Nerve interference can cause brain fog, sluggishness, dizziness, and anxiety.
  • If the brain and nervous system’s communication is disrupted by damage or injury to the nerves, mental ability may become confused and muddled.

Negatively Affect Sleep

  • Nerve interference can produce discomfort all over the body, causing sleep problems.
  • During restorative sleep, nerve interference can interrupt memory and cognitive function.

Stomach Issues

  • The enteric nervous system is a component of the digestive system.
  • Damage to the system can affect digestion phases.
  • Gastrointestinal symptoms like indigestion, acid reflux, constipation, diarrhea, GERD, and nausea can present suddenly.

Back Pain

  • Back discomfort and pain can be caused by nerve issues.
  • Nerve pain can be aching, pinching, throbbing, or stabbing in the upper, middle, and lower back areas.

Numbness

  • Nerve signals can get mixed up or sent to the wrong areas.
  • Nerve interference reduces nerve energy circulation, causing tingling and numbing sensations in different body regions.

Recovery Problems

  • Pain could result from a past injury making injuries more difficult to heal.
  • Nerve interference can cause the body to become stiff, immobile, and numb, depleting the body’s energy.
  • Nerve energy transmission is required so the body can react to its surroundings and function correctly.

Chiropractic

Nerve blockage can be cleared through functional chiropractic medicine.

  • The nerve/s that are blocked or restricted are worked on through therapeutic percussive massage, manual adjustments, decompression, and stretching exercises.
  • Therapeutic deep tissue stimulation with or without heat is applied directly to the nerve region to increase circulation.
  • Proper function of nerves is restored and allows for increased blood circulation that provides increased oxygenated nutrients expediting the healing process.
  • Discomfort and pain are relieved.
  • Range of motion increases.
  • Restoration of muscle function and joint stability.
  • Tissue repair improves through treatment and nutrition.

Spinal Decompression Therapy


References

Crawford, J P. “Chiropractic intervention in the treatment of joint and soft tissue disorders.” Canadian journal of applied physiology = Revue canadienne de physiologie appliquee vol. 24,3 (1999): 279-89. doi:10.1139/h99-023

Gu, Xiaosong, et al. “Neural tissue engineering options for peripheral nerve regeneration.” Biomaterials vol. 35,24 (2014): 6143-56. doi:10.1016/j.biomaterials.2014.04.064

Mackinnon, Susan E. “Pathophysiology of nerve compression.” Hand clinics vol. 18,2 (2002): 231-41. doi:10.1016/s0749-0712(01)00012-9

Norton, Charles E et al. “Role of perivascular nerve and sensory neurotransmitter dysfunction in inflammatory bowel disease.” American journal of physiology. Heart and circulatory physiology vol. 320,5 (2021): H1887-H1902. doi:10.1152/ajpheart.00037.2021

T Francio, Vinicius. “Chiropractic care for foot drop due to peroneal nerve neuropathy.” Journal of bodywork and movement therapies vol. 18,2 (2014): 200-3. doi:10.1016/j.jbmt.2013.08.004

Making It Possible With Functional Medicine | El Paso, TX (2021)

Introduction

In today’s podcast, Dr. Alex Jimenez DC, Health Coaches Adriana Caceres and Faith Arciniega, Massage Therapist Amparo Armendáriz-Pérez, and Clinical Nutritionist Ana Paola Rodriguez Arciniega discuss today what they do and offer with Functional Medicine.

 

Discussion

Dr. Alex Jimenez introduces his guests.

 

[01:00:11] Dr. Alex Jimenez DC*:  Welcome, guys. We’re here talking today about what we do. Today is a special day. It’s my father’s birthday, Alberto Jimenez. Alberto Augusto Jimenez. He is an immigrant from Colombia who gave me my knowledge. My amazing father. So happy birthday, dad. We’re going to be talking today is we’re going to be talking about what we do. We have a group of wonderful individuals here. We have five individuals. We have a whole lot more people in the background. So what we’re doing today is we’re beginning a process of notifying ourselves of a change that is going on. We’re going to be talking about nutrition, wellness, exercise, what we do in the office, how we do a little bit different techniques within the office, and how we compare and contrast to other services and let people understand what we do as we do change. So today, we’re in a new podcast room where we left the Push Fitness Center, which is now going to be another big, fantastic thing. So as they do the construction, we moved our podcast here. So you’re going to notice that we’re going to be communicating from this particular podcast. Still, we’re so connected to our Push counterparts and our Push Fitness centers and Daniel Alvarado, and we’ll be making that happen as it starts coming up. So today, we’re going to be talking about nutrition. I have Ana Paola Rodriguiez Arciniega here, so say hello there. We have Faith Arciniega. We have Adriana Caceres, and we have Amparo Armendáriz-Pérez as a massage therapist there. So we are going to be talking about different things. So each one of us has different specialties. So I’m going to start with some of the unique things we’re doing in our office, such as the types of treatments we do. We deal with a lot of inflammation, many injuries, a lot of trauma, and many soft tissue injuries. But you can’t get away from soft tissue injuries without discussing inflammation. So at the basis of inflammation, what we do is we associate, collaborate, find out the coincidence of inflammation to injuries, and we deal with the true causation of inflammation and come up with treating protocols and health care plans that affect people and their disorders. So many people come to us with a back injury or a neck injury after, let’s say, a motor vehicle accident, a car accident, or a work-related accident. But they may also have, you know, subclinical issues of inflammation that are just looming and then aggravate the direct trauma that’s going on. So what we’re going to do is introduce our team here one at a time so we can see what’s going on. And we’re going to start with Ana Paola Rodriguez Arciniega. Ana, how are you doing?

 

[01:02:57] Ana Paola: I am doing fine, and how are you doing?

 

[01:03:00] Dr. Alex Jimenez DC*: Good, can you hear us OK over there?

 

[01:03:02] Ana Paola: Yes, I can hear you, OK.

 

[01:03:04] Dr. Alex Jimenez DC*: Excellent. Tell us a bit of what you do, and we actually because you work hand-in-hand with us all here, and you are our virtual eye in the sky for nutrition at this point. But the nutrition that you deal with works a little bit with functional medicine. Tell us what you do and how we integrate that particular type of practice in our office.

 

Ana Paola Rodriguez Arciniega

Clinical Nutritionist Ana Paola Rodriguez Arciniega introduces herself and talks about what she does.

 

[01:03:23] Ana Paola: OK, so I am the head nutritionist, and basically, what I do is I take care of their nutritional assessment. But as you said before, we try to look for the root causes, and this allows us to create a more integral treatment plan for our patients, so that is focusing a little bit more on finding what is the root cause of the inflammation because it is related to injuries, accident, and stress, and to maybe delay the recovery part of our patients. So this is what we are trying to do to get like a fast track recovery for our patients for nutrition because it has to do with that.

 

[01:04:09] Dr. Alex Jimenez DC*: Yes. And then? Don’t worry. 

 

[01:04:17] Ana Paola: OK, I’m here.

 

[01:04:18] Dr. Alex Jimenez DC*:  It’s all technology. Just keep on going and telling me. We’ll figure it out as we go.

 

[01:04:22] Ana Paola: So what we always start doing is very simple. I try to focus on what is going on with my patient physically, which has a lot to do with the body composition of my patient. So I find that that is the principle, not the principle, but the first step could do it that way. So we try to integrate this body composition analysis with the Inbody 770 machine that we use. And that way, we can correlate all the body composition, either a fat mass percentage or BMI or muscle mass or lean body mass, that our patient has and try to associate with injuries or correlated with inflammation. And it is often, very often, or all of the time, that we find a direct correlation with inflammation or this type of injury. Specifically, talking about intracellular and extracellular water is one of the most exciting starting with my patients. But the thing about nutritional assessment is that even if it’s like separated into different parts, it kind of overlaps within each other, and that is like the thing that has in common with functional medicine, functional nutrition, then trying to treat your patient as a holistic, like a whole person and try to integrate the nutritional part of it, the fast recovery of an injury, the massage therapist and of course, all the wellness part of their recovery that has to do with our health coaches. So mostly, what I think that I do right here is that I perform for that. I am part of a team that integrates like a holistic care plan for patients.

 

Adriana Caceres

Health Coach Adriana Caceres introduces herself and explains what she does.

 

[01:06:28] Dr. Alex Jimenez DC*: Well said. That is very, very good. I have to tell you there is no separating inflammation, nutrition, and injuries that there’s no way. So as we deal with it, we can learn about it. It’s almost like saying exercising and not talking nutrition. We have to deal with nutritional components. Now, specifically that we are talking about exercise. Adrianna, here, she’s our specialist and our expert on exercise physiology. She works with nutrition. She has extensive experience of working with clients online and in video as well as in your home. So she gets in there and exercises with you as she does her thing. Adriana, tell us a bit of your experience and what you do and what you offer these particular dynamics with our team here.

 

[01:07:14] Adriana Caceres: Sure. Well, my name is Adriana Caceres, and I’m your health coach, fitness trainer, and of course, exercise specialist. And as Ana was saying, nutrition and exercise go hand in hand. Nutrition is the base, but exercise gives you the mobility and gives you that range of mobility that you need to live a proper and, well, life until you know when you age. So definitely, it’s the base for a lot of recovery for injuries. The stretching is super important, and we use that a lot here to stretch our patients and make them do their small stretching so they can grow their range of mobility and have a better life in their daily life, their daily style. Right now, I work online a lot. So since COVID started, we started working out online with our patients and clients, and it’s different. But at the same time is super fun. The difference between going to an in-person exercise session and doing an online session is that you don’t have the time. We always hear excuses like; I can’t make it. I don’t have the time. I’m too busy. I know that I’m in pain, but I just think it’s too far. So the online cuts all those excuses. I mean, you’re doing that from the comfort of your home. You are just opening your TV or your computer, laptop, or tablet and connecting to a session. It’s on your time. So that helps a lot. The second excuse we always hear is if we are parents who watch our kids, what will I do? There’s no daycare, and this is just the same thing. It’s at your home, so you can even involve your family in this new and different lifestyle. Usually, when we have somebody who is overweight, it is a family. It’s the household. Because of course, it’s the same poor nutrition that they have or bad nutrition that they have and the same habits. So starting with the workouts online helps you realize, or your household realize that it’s a group thing, it’s a whole lifestyle, and you want to be the role model for your kids. You always want the best for your kids, so you want to be the role model for them. Normally they will. If you’re overweight or have a little extra pounds on, your kids usually will have the same habits. And of course, we’ll tend to be with the same kind of overweight that you have. So this helps them see a life change experience and get involved in this new experience.

 

[01:10:12] Dr. Alex Jimenez DC*: You know, now that you mention that, you know, it’s essential to be the change that you expect in the world. I think Gandhi or something that says, might that be the change you want to see? Right. So the thing is, when you go purchase foods or exercise in front of your kids and see what you do, this is who they will become and what do we want for our children? We want the best. Our legacy is our family sometimes or our friends. And when you have family, they’re watching you. They learn they observe and appreciate mom, you know, wiggling around the living room and dealing with it. Everyone’s got memories of their parents exercising or doing something. And then, you know what happens, later on, we end up becoming our parents? Right. So if we have good habits, we eventually will become habits. I have become my father, and it’s the truth. The reality is in my son, and I listen to him. He doesn’t realize it, but he says everything I used to say. So it’s a continuous change. So if you’ve got nutrition and exercise, which seems to be one of the most extraordinary kinds of collaborative associative and treatment protocols, you can’t separate exercise from recovery. So Parkinson’s… exercise, Alzheimer’s… exercise, diabetes… exercise, brain disorder… exercise, health issues… exercise is such an essential component of fitness that by not doing it and not being part of it, you’re going to minimize the ability to return to an optimal configuration. Now, whether you like it or not, exercising mobility is one of the most important key factors. I realize that when you start working on so many patients over the years, you kind of start kind of seeing the intent of God. Right. So the intent of God is mobility, and he gives you tons of joints. I mean, why does he give you so many joints so we can wiggle, OK? To move, right? So using that and integrating the brain and the function of the brain with your body moving and pumping, and blood does heal a lot of issues and should be part of most treatment protocols. Even if exercise doesn’t look like, let’s say, a Zumba class, maybe it’s just wiggling around in a chair or doing certain things. We can do it for a lot of people. People think that I’ve seen from, you know, a nine-month literally about to have a baby, women doing CrossFit, and the baby is born fine. The body is designed to handle certain things too. Older adults about 100 years old, exercising. And children, they love to exercise. So it’s an essential component. So yes, that is what you do, Adriana, and we integrate that in the office, and we look or minimize the excuses to do that, so that’s very important. So do you also do nutrition a little bit?

 

[01:13:06] Adriana Caceres: Yes, I do. I’m a nutrition consultant, so I do help a lot with that part. As I said, it goes hand in hand, definitely to have a higher health span. You want to have a healthy habit, so one thing is lifespan, and one thing is healthspan, and lifespan comes out of years we’re going to live. Yes, eventually, we’ll die, and then our health span is how we want to live them. Are we going to leave them healthy our last ten years? Are we going to be able to walk? Are we going to able to say, are we going to be able to get out of a bathtub? So that’s what you want to have, and that’s what we don’t think about when we say, Oh, you know what? I know what I’m doing, and I don’t think exercising is for me. Everybody has a fitness level, and everybody has a way. And the trick for this is to find what you want to do. And what we do here is a lot of that we build up people and save injury, save from injuries and, you know, prolong their life and prolong how they live, their life, their daily activities.

 

Amparo Armendáriz-Pérez

Massage Therapist Amparo Armendáriz-Pérez introduces herself and talks about what she does.

 

[01:14:15] Dr. Alex Jimenez DC*: You know, it’s excellent that approach. Now we also have a young lady named Amparo Armendáriz-Pérez. So for Amparo, she does our massage. And what she does is she works on individuals with a deep level of knowledge of fitness. Now, she comes to us with a vast amount of personal experience working with people and her desire for health care. So I would like her to tell us. Welcome. And tell us about what you do in terms of massage as a component within this group.

 

[01:14:55] Amparo Armendáriz-Pérez: Thank you. Being here as a part of this family, this community of servers, because that’s what we do. We serve those that come to us. We’re all about education. So we’re listening to, you know, nutritional education, physical education on how to help them to make better choices for themselves. What I do is I discuss with our patients what I’m going to do for them, what’s happening as I put my hands on their muscles. What I feel, and they even ask me questions, Well, what is that? Why do I feel so restricted? What’s happening? So I enjoy helping them understand their own body with all my heart because they’re in their own body. We exist in our body, and we know we have hands and feet and all these components. But sometimes, when they’re not operating correctly, we don’t know why, and that’s very frustrating. And so, I enjoy discussing with the patients. OK, well, this is what I’m feeling, and how do you feel as I’m, you know, applying pressure here as we’re moving and grooving here? And the feedback is what helps them to accelerate. They want to learn more. They want to know; well, what else can I do? You know, when I go home, how do I prolong this feeling of feeling like I’m standing up straight now? Like I feel more empowered? You know, I didn’t realize my feet felt that way. I didn’t know my arm felt that way. And I understand where they’re coming from because massage therapy was one of my avenues of healing when I went through a healing process. So it’s just a fantastic tool to reach out to the patients and allow them to know that this is another way that we support them is not just OK; we’re going to do this one two three. No, it goes further than that. These are your muscles, and this is how you can assist yourself, and this is what we’re going to do for you. And you can take it a step further and understand that you have the power to help these muscles become more pliable through nutrition, exercise, movement, and anyway, shape or form. And you can put your hand on yourself and feel like, you know, that’s tight today. I think I can kind of touch that a little and massage that, and you don’t need a license to touch your arm. And I think that that’s what’s beautiful about what we do. We empower our patients, and that’s important.

 

[01:17:16] Dr. Alex Jimenez DC*: You know, when you were saying that in your approach, because I see that when you work on the patients, sometimes there are areas in the body that hurt. However, the human dynamics is that the body was designed with duality, such as one muscle affects another. The tricep, you know, pushes the bicep disengages. There’s a constant synergy with the muscular structure. Sometimes the pain or discomfort in those areas is remote or not, even in the area where you had, you know, you were initially told where the person’s issues were. Tell us a bit of that, Amparo. How you kind of tracked down the discomfort in, let’s say, an area over a problem that you’ve treated in the past.

 

[01:18:07] Amparo Armendáriz-Pérez: One of the most common areas I’ve experienced with many patients is when they discuss low back pain or sometimes even sciatic pain. And they tell me, you know, this is restricting me from sitting up straight. It’s restricting me from just going in the grocery store and walking to and from and not having to feel like I need to sit. And so, OK, I understand. And then they get on the table, and as I’m working on their back, I’m listening to what they’re saying. I also married together, what my hands are saying, and basically, my hands are just interpreting what their muscles are saying because sometimes, we can say something. I know in and out ourselves, OK, I feel this pain right here. However, the muscle is saying, well, something else is happening, and it’s extending, so they’ll tell me my pain is in the lower back while I follow the connection from that low back. And as I’m feeling alongside the side of their leg, I feel how tight it is, and it’s like, that’s got to be very restrictive down to the knee. And I’m like, OK, so let’s release that. And then as I’m working on that, it’s very powerful to hear the patient say, Wow, I can feel that, but you’re on my knee, and I’m like, It all goes together because the knee attachments go straight into the low back or into the hip area. And it was beautiful. Is that when they love to, everybody loves to learn about themselves? Why wouldn’t you want to know about yourself? It helps you become a better you. And so when I love to explain that to them, they’re like, Wow, so if I do this, I can feel better doing this. Absolutely. You know, ma’am or sir, right in here is where I’m touching. I’m massaging, and I’m applying compressions. It’s straightforward. It’s even over your clothes. I’m just playing some pressure right there, gently releasing, and they’re like, Wow, the movement is a lot better. And it’s interesting that just to the right around the knee, in the back and the front even, and it helps to release that low back pain.

 

[01:20:05]  Dr. Alex Jimenez DC*: You know, you mentioned just like the referral pain patterns, it’s incredible. How the body adapts is like that gecko, you know, when it’s hot and lifts its left leg and throws up on a different leg; that’s what the human body works. So if you have a lower back problem, it will affect the mid-back. It will affect your knees. The knees and lower back are directly and indirectly related. So as we look at those dynamic changes. One of the things we look at as we track down the problem. OK, it’s not just so easy to treat a low back problem for what it is. We have to find out the problem for every person and every person’s design, and we can track it down quickly after a couple of minutes of working in your body. We got the suspect in, and it’s not so apparent many times that it’s just a low back problem. You mentioned sciatica. Sciatica is one of these things where it isn’t a disorder. It’s a group of syndrome disorders that creates a lot of drama, and it almost has its mind. It’s like, it’s like you’ve got stress or sciatica flares up. You got, you know, you get upset about financial worries, sciatica flares up. It’s like it sits there looming, and it bites you, and it causes a whole array of problems and hinders a lot of people, which we don’t want to do surgically. And sometimes, there are issues where it does require surgical intervention. We have diagnostic procedures to determine the differences over a thousand reasons, and I would venture to say there are even more than a thousand reasons for causing sciatica. So we got to get to the root cause of it. And does nutrition play? Yes. Will exercise play? Yes, we have to look at all these components. Now we have another individual here, that is Faith Arciniega. So Faith comes to us with a lot of great experiences. She’s going to be an incredible doctor, nurse practitioner. That’s the goal right now. She’s in the process of going through that, but she also does our health coach integration. So she does many different things from, you know, body compositions, as Ana mentioned, all the way to in laboratory tests and X-rays are integrated with Ana. So we facilitate the ability to communicate the issues, treat the problems, and develop an appropriate care plan. So Faith, tell us a bit of what you do here in this particular group of people?

 

Faith Arciniega

Health Coach Faith Arciniega introduces herself and explains what she does.

 

[01:22:27] Faith Arciniega: Absolutely. So as Dr. Jimenez mentioned, my name is Faith Arciniega. I bridged the gap between Ana and Adriana, and Amparo. We all work very closely together to ensure the patients leave here to understand better how their bodies should operate and function. So if the doctor goes in and finds out they’re having issues with their sciatica, I will go in before that gather together their medical history, see what’s going on, and see if they have problems with the gut. Depression, anxiety. And then, I would then communicate with Ana about those issues, and we can work together to find supplements or with the correct diet for them. So I work together with Ana and Adriana to ensure that the patient leads healthier and better understands their body because a car wouldn’t operate correctly. If we fill it with water, the human body will not function if we don’t fuel it correctly, so we teach them. How they should eat, what supplements they should take, and how they should exercise so that they’re moving and operating as they should be like the body was created to.

 

[01:23:26] Dr. Alex Jimenez DC*: You know, as like you, as you kind of work with patients, we mean right before we have this little unified meeting together. We noticed that we had a patient that had, you know, chronic inflammation and pain everywhere. And it’s crazy. But you know, the problem comes as a low back problem and leads to ankle issues. But we could see that there was a dietary issue, and it was almost like inflammation. No injury; keeps on inflaming. Then we find out that there’s a lot of sugar, many processed foods, a lot of meat. Well, to say that those are bad, it’s not just that easy, but we have to figure out the cause for that particular individual. We assess food sensitivities, and we do laboratory diagnostics. We figure out what it is the root cause. Not everything is a surgical procedure; as a matter of fact, most things are non-surgical. So what we try to do is is allow the intelligence of the body wants to figure it out, using the knowledge that we have and the expertise that we have in functional wellness and functional nutrition to be able to come up with a treatment plan that’s appropriate with exercise and the protocols that we use. So we have a lot going on here. So we wanted to do this as a beginning because we will be doing quite a few different presentations. But as we do changes, we haven’t been communicating well. So now what we’re going to be doing is we’re going to be coming back at different presentations, discussing particular topics. If you have a specific topic that you want us to discuss, particularly about an injury, inflammation, and a disorder that falls into the world of functional wellness and even functional medicine, we commonly associate and look for corporations related to the musculoskeletal system. So what we want to do is to be able to assess and determine the true causes because once we fix you, we want to improve you, right? We want to give you the tools to go on and live an extraordinary life because everyone here knows that I touted as much as possible. And man, if we’re designed to live 100 years and probably more, according to even the statisticians out there, if you take care of everything, the heart will continue to pump years after it’s removed from the body. So our body doesn’t get clogged with some atherosclerotic plaques or inflammatory disorders or some diseases or cancers; if we can keep it healthy, we will live a good life. God willing, God wants you to take you now. OK, so we all know that. So the focus of today was to present a little bit of a review. So Ana, thank you very much for helping us out. You know, a little bit of information there. You know, Faith, you’re out there. You’ve got the calm, soothing voice, and she’s cool with her voice there; you’ve got Amparo, which is our therapist that finds and tracks down. We got everyone here. We have many massage therapists that track down the issues. She’s just the one that has been able to formulate the ability to communicate the intention of the human body, which is and also the results, and that takes years to do. You can’t just go ahead and present yourself. Doctors worldwide will tell you a doctor that graduates, whether it’s in any clinical practice on his first day, is not the same doctor ten years later. And they’re like wine. They get better each time, and most of the time, you’ll find that doctors, the wiser they become, the more they rely on the wisdom of the body to manipulate and facilitate the healing process. So for Adriana, she’s our exercise, and she’ll have you dancing and doing the Zumba and seeing, you know, what’s best for you. And by the way, if you feel ugly that day, you can put the screen off, so you don’t have to be showing your body. You just know that she’s there, and you just tell her you’re doing the exercise. It’s pretty funny. Someone probably has the video off and is sitting there, you know, eating something. Yeah, I’m exercising, but we do have tools for that, like a cardio thing. They’ll tell us what your heart rate’s at; we will know if you are fibbing, but it doesn’t happen anyway. But anyway, it was a tremendous little connection today. It was the first, and we looked forward to more. Thank you, guys. Thank you very much, and does anyone have anything else to say. Faith, anything good, anything you want to add.

 

Conclusion

Dr. Alex Jimenez and crew recap on Functional Medicine.

 

[01:27:40] Faith Arciniega: No, just super excited for you all to come in here so that we can work together to find the best treatment plan for you. We’re all very passionate about patient care, and we’re excited to work with you.

 

[01:27:49] Dr. Alex Jimenez DC*: All right, Amparo?

 

[01:27:50] Amparo Armendáriz-Pérez: Just like, she said. We’re ready to help you be empowered. Understand that you are the boss of you.

 

[01:27:58] Dr. Alex Jimenez DC*: I’m the boss of me. I tell my wife that you know what she says all the time; you think you’re the boss of you, right?

 

[01:28:02] Dr. Alex Jimenez DC*: And like I’m saying, OK. Anyways.

 

[01:28:05] Dr. Alex Jimenez DC*: Ana, anything you have to say.

 

[01:28:10] Ana Paola: We’re so excited to work with all our patients, and we try to follow through and listen to all of the symptoms you’re having. So I guess that from our part, you will always have ears to follow through. 

 

[01:28:32] Dr. Alex Jimenez DC*: Thank you so much. Adriana, anything?

 

[01:28:34] Adriana Caceres: Well, we are here waiting for all of you, and we have a great team, all very passionate, as you see. And we are just here waiting for you to come in, and we will help you resolve.

 

[01:28:47] Dr. Alex Jimenez DC*: We’re going to tear it up, guys. We’re going to tear it up. We’re going to make it. We’re going to happen. OK, so this is called Cobra Kai Chiropractic Center. OK, so if you think you’re going to come in here and just have a little talk? We’re going to get it on. We’re going to get it on with your body, and we’re going to take it to the next level. And yeah, we got to go, OK, we’re going to make the body what it should be, OK. And we’re going to release it without in pain, and it’s going to be a very comfortable dynamic. So thank you, guys, and we look forward to being connected the next one. So God bless you guys. Have a good one.

 

[01:29:21] Adriana Caceres: Thank you. 

 

Disclaimer

Understanding The Difference Between Weight Loss and Fat Loss

Understanding The Difference Between Weight Loss and Fat Loss

Understanding the difference between weight loss and fat loss will help promote a healthy change and improve an individual’s wellbeing. Fat loss can be a part of losing weight. However, individuals lose more than just fat. Fat loss is the goal for most individuals, so taking a deliberate, focused approach will generate the best results. Here we discuss how individuals can optimize for fat loss.  

 

Understanding The Difference

  • Weight loss is the overall reduction in body weight
  • Fat loss is a reduction in body fat

When losing weight, the body is not just losing body fat, and changes are being made to each component of body composition. This includes:

  • Body fat
  • Lean Body Mass
  • Body Water

This is also true for weight gain. An individual cannot control how much is lost but can influence what is lost.  

11860 Vista Del Sol, Ste. 128 Understanding The Difference Between Weight Loss and Fat Loss
 

Weight Loss

Hundreds of diet and exercise programs can help achieve fat loss, some better than others. The ones that tend to work better focus on the same thing: reducing energy intake from food/diet while increasing energy output through exercise and regular physical activity. This forces the body to compensate for the missing energy by breaking down the body’s tissues, including fat and muscle. As an individual loses weight, they will also lose some muscle in the form of Lean Body Mass in addition to body fat.  

Fat Loss

Body fat is a combination of essential fat and storage fat. Storage fat is adipose tissue that has accumulated for reserved energy. This type of fat changes with diet modification and regular exercise. Too much storage fat can negatively impact physical and mental wellbeing, so this should be the focus for better health.  

Focus on fat loss and not weight loss

There is a clear association between obesity and chronic disease. Focusing on weight loss can lead to unintended consequences like eating disorders. This is why focusing on weight loss, and healthy body composition is critical. This is the recommended approach because it encourages the individual to move more and eat healthily.  

Understanding health benefits of losing fat

Body fat percentage works better as a gauge of health than weight.

Weight is composed of lean body mass, body fat, and water, so any changes in these areas can lead to weight gain and not just fat loss. Excess body fat, specifically storage fat, has a close association with chronic diseases like:

  • Type 2 Diabetes
  • Hypertension
  • Heart Disease
  • Various Cancers

The key is understanding that a healthy body fat percentage will help reduce the risk of these diseases and improve mental health and overall health.  

11860 Vista Del Sol, Ste. 128 Understanding The Difference Between Weight Loss and Fat Loss
 

Different ways to measure fat loss

Tracking body fat loss means having body composition tracked and monitored. There are devices and methods for determining body composition, including:

For genuinely accurate results, get tested by a highly skilled professional who uses medical-grade tools for assessment. Cheap plastic calipers and at-home scales don’t tend to be the best options.  

Metabolism changes with weight loss

 

When losing weight, there is more loss than fat. One loss can be Lean Body Mass, which is critical because the amount of Lean Body Mass has directly influenced Basal Metabolic Rate or the body’s metabolism. The Basal Metabolic Rate (BMR) is the number of calories the body naturally burns when resting. When focusing on weight loss and not making changes to minimize lean body mass loss, the individual decrease the size of their metabolism. However, if an individual continues with the same eating habits, this could be a setup for weight regain.  

Weight loss can slow down metabolism.

Here is an example of a typical set of body composition results of someone who would be clinically diagnosed as obese.  

 

Along with weight and body fat mass measurements, the individual naturally developed muscles by carrying their body weight. This means that individuals that are obese also have relatively large metabolisms. Dramatic changes to Lean Body Mass and metabolism are not ideal, especially when the goal is maintaining a healthy body weight.

The weight and body fat bars on the above chart are significantly over average, and the Skeletal Muscle Mass bar. This is common for individuals that are obese. Individuals that are obese have developed this muscle by carrying a large amount of weight. Large amounts of muscle begin to build to move the heavy body. This is why it is essential to come up with a focused/customized approach for gaining strength, losing fat, and body recomposition, rather than just weight loss.  

 

Stopping weight regain

Focusing on body composition, developing muscle, and Lean Body Mass is crucial. With weight loss, there will be some Lean Body Mass loss. This means a low metabolism and non-regulated eating habits can lead to regaining weight. With no development of Lean Body Mass and skeletal muscle to help grow the metabolism, there is an increased chance of weight retrieval. Along with continued changing eating habits after an individual reaches their target weight.  

Building muscle, losing fat for healthy body composition

The main areas to focus on to change body composition, overall health, and wellbeing.

 

Focus on body composition, not on weight loss

Instead, track changes in body composition. This means optimizing programs for fat loss while minimizing Lean Body Mass loss. Weight loss will occur, but proper nutrition and strength training can reduce Lean Body Mass loss.  

Develop new eating habits

An important step is understanding how to improve eating habits by choosing a diet plan that will be enjoyable. When optimizing for fat loss, it will take longer than weight loss. Effective dietary strategies go for half to one pound of fat loss per week. This is a manageable and sustainable goal that will not cause adverse effects on metabolism. Slow and steady is the better option and will lead to long-term changes.  

Start strength training to increase metabolism.

Strength training/weight lifting is a great way to increase metabolism. Increased muscle benefits range from:

  • High ability to recover from disease/s
  • Reducing insulin resistance
  • Keeps the body mobile
  • Helps combat obesity by increasing BMR and metabolism
11860 Vista Del Sol, Ste. 128 Understanding The Difference Between Weight Loss and Fat Loss
 

Body composition in the long-term

Fat loss is more important than weight loss and will lead to long-term changes. Understanding that working out smarter and finding out body composition numbers will promote getting fit while keeping the fat off. It will take longer than expected, but dropping 30 pounds in less than a year and then regaining it all back is counterproductive. Take the time to make minor, impactful adjustments that will lead to a lifetime of optimal health.


InBody


 

Dr. Alex Jimenez’s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use public health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support directly or indirectly our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*  

References

Hall, Kevin D et al.  Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity. Cell metabolism vol. 22,3 (2015): 427-36. doi:10.1016/j.cmet.2015.07.021

Merlotti, C et al.  Subcutaneous fat loss is more significant than visceral fat loss with diet and exercise, weight-loss promoting drugs and bariatric surgery: a critical review and meta-analysis. International journal of obesity (2005) vol. 41,5 (2017): 672-682. doi:10.1038/ijo.2017.31

Tobias, Deirdre K et al. Effect of low-fat diet interventions versus other diet interventions on long-term weight change in adults: a systematic review and meta-analysis. The Lancet. Diabetes & endocrinology vol. 3,12 (2015): 968-79. doi:10.1016/S2213-8587(15)00367-8

Using Music as Medicine Post Spine Surgery

Using Music as Medicine Post Spine Surgery

Music therapy, combined with standard medical treatment�has been found to reduce the perception of pain in individuals recovering from spinal surgeries, according to a study published in the American Journal of Orthopedics. Spine surgery recovery can take a long time and take a tremendous toll on the individual and family. Research has found that music therapy can help reduce pain post-surgery.

The study has shown solid findings that this therapy, when combined with standard treatment, positively impacts pain. Individuals report an increase in comfort during the recovery time. Utilizing music in a therapeutic setting can benefit a patient’s treatment plan, as it addresses the whole individual, including mind, body, and spirit. This is the same approach that chiropractic uses.

 

11860 Vista Del Sol, Ste. 128 Using Music as Medicine Post Spine Surgery El Paso, Texas

 

Combining Standard Treatment with Music Therapy

The study took place at the Spine Institute of New York with the music therapy set-up through the hospital�s Louis Armstrong Center for Music and Medicine. There were 60 patients thirty-five females and twenty-five males ranging in age from 40 to 55. They underwent anterior, posterior, or anterior-posterior spinal fusion surgery. The groups were equally split up. The experimental group had music therapy included with their standard medical care, and the control group only received standard medical treatment.

The experimental group would undergo a 30-minute music therapy session over an 8-hour period within 72 hours after the procedure. The music options included:

  • Patient-preferred music
  • Singing
  • Rhythmic drumming that encourages relaxation

The sessions focused on personal treatment, where the individuals were encouraged to express emotions. A pain scale was used before and after the interventions to measure the results. What was found, was that pain levels would go up slightly in the control group, and in the experimental group, the pain dropped.

 

 

Spine Surgery Recovery

With standard care medications are typically the first-line treatment post-spine surgery pain. With all of the negative side effects that come with pain meds/opioids, music therapy is worth considering when looking for non-drug therapies. If anything music is an excellent distraction tool. So long as the music is enjoyable to the individual.

 

11860 Vista Del Sol, Ste. 128 Using Music as Medicine Post Spine Surgery El Paso, Texas

 

For the most part, many individuals that underwent spine surgery already listen to their music pre and post-operation. It helped them to relax before the surgery and allowed them to focus on something else after. Much like athletes that have their headphones/earbuds when they get to the venue to focus and block out everything going on around them. This therapy works the same way. But now we want to encourage anyone undergoing some spinal procedure to go ahead and jam out.


 

Chiropractic Massage Therapy

 


 

NCBI Resources

Menopause and Back Pain

Menopause and Back Pain

A February 2020 study explored the relationship between low back pain and menopause. Hormones and vitamin D play a role. Vitamin D deficiency is related to increased lower back pain and degenerative disc disease in postmenopausal women. Decreasing estrogen levels can also drop levels of vitamin D, which can be downright painful if left unaddressed.

Menopause:

  • Hot flashes
  • Mood swings
  • Sleep issues
  • Libido changes

A drop in�estrogen levels can cause these symptoms.

 

11860 Vista Del Sol, Ste. 128 Menopause and Back Pain El Paso, Texas

 

Degenerative Disc Disease

In between the vertebra are fibrous discs that are the shock absorbers for the spine. These discs also support and stabilize the spine, which allows you to move freely pain-free. The health of the spine is a vital part of well-being and provides the ability to bend, lift, twist, and perform normal activities without pain.

With the passage of time, the discs start to dry out and lose their flexibility and elasticity. When the discs dry out, known as desiccation is a natural process that happens as we age and does not always cause pain symptoms. The discs become thinner and less able to absorb shock that can lead to pain and stiff movement. The loss of elasticity and height in the discs is known as degenerative disc disease.

Stenosis/Compression

With degenerative disc disease, sometimes the body tries to compensate for the loss of stability by producing more bone to stabilize the spine.

This causes bone growth/s, called bone spurs or osteophytes. These can crowd the spinal canal, which is a condition called stenosis.

Stenosis places pressure on the nerve roots that branch off the spinal cord.

The symptoms of this compression can present with:

  • Pins and needles sensations
  • Muscle spasms
  • Decreased sensation to touch
  • Weakness and pain in the back or that radiate down the arms or legs.

 

 

Treatments for degenerative disc disease include physical therapies and surgery. Most cases are treatable without surgery by utilizing physical therapy, occupational therapy, strength/flexibility exercises, injections, and supplements. Surgery could be considered to make more room in the spinal canal, relieve nerve compression, and reduce pain.

 

Vitamin D and Bone Health

Vitamin D has multiple functions in the body. It’s produced by the body when exposed to sunlight and is also found in certain foods and supplements. One function of vitamin D involves bone health support. The body needs vitamin D to absorb calcium and phosphorus, which are essential for bone production. Calcium is stored inside the bones.

When there is a deficiency in calcium, the body breaks down the bone/s and takes/pulls the calcium back into the blood. Inadequate vitamin D means the body is not able to absorb enough calcium and cannot prevent the bones from being broken down. Vitamin D deficiency at an early age can cause low bone density along with diseases like rickets, osteopenia, and osteoporosis. Osteoporosis is a condition where the bone gradually weakens and breaks easily.

It can cause vertebral compression fractures, where the vertebrae crack because the bone tissue is not strong enough to support the body�s weight and resist gravity.

 

 

Two causes of osteoporosis are nutritional deficiencies and hormonal imbalances, like low estrogen production after menopause. Proper vitamin D/calcium intake is essential for preventing and reducing bone loss that can lead to these conditions and increased lower back pain.

Estrogen and Bone/Spine Health

Estrogen plays a role in male and female bone health. Cells called osteoblasts help in the production of bone are highly active. Estrogen helps slow the breakdown of bones and promotes bone growth. A drop in estrogen over time compromises the health of bones. Individuals with chronic hormone imbalances and postmenopausal women are frequently affected by bone disease/s and the loss of bone density over time.Studies reveal the risk of developing osteoporosis is higher in postmenopausal women.

Estrogen helps maintain tissues that contain collagen, which is found in intervertebral discs. Lower estrogen levels following menopause have shown to lead to more severe lumbar disc degeneration and increased lower back pain in women when compared to men. This demonstrates the importance of monitoring changes in lower back pain for women after menopause.

Vitamin D and the Spinal Discs

The relationship between increased low back pain in postmenopausal women and vitamin D deficiency is real. Supplements can help correct these deficiencies, can help reduce low back pain and promote bone health.

 

11860 Vista Del Sol, Ste. 128 Menopause and Back Pain El Paso, Texas

 

Postmenopausal women are especially at risk for vitamin D deficiency. Vitamin D and calcium supplements can be used in combination. The bone/s breakdown is stopped, while the bone tissue is strengthened thus reducing back pain. Low back pain brought on by degenerative disc disease is pretty much present in patients over age 65.

These health concerns can be helped through:

  • Vitamin supplementation
  • Exercise
  • Healthy diet

Slowing down bone loss can be achieved with strategies that range from diet change to prescription medication.


 

Neck & Low Back Pain Treatment


 

NCBI Resources

 

A Deeper Look Into The Neural Zoomer

A Deeper Look Into The Neural Zoomer

The Neural Zoomer Plus is a blood test that is designed to test 48 neurological antigens. When testing for these antigens, the results these markers find can help physicians determine if a patient is at risk for neurological conditions later on. To view last week’s article containing a full list of the signs and 48 markers, click here.�

 

When a patient comes to us with concerns, we listen very intently and make sure our patient’s concerns are addressed. More often than not, patients reveal they are having issues that relate to neurological declines, such as, muscle spasms or memory loss. With symptoms like these, the patient is referred to get a Neural Zoomer Plus.�

Screenshot (29)

 

Once we receive the results back, it is compiled into a large report. From here, we assess it and go through all of the markers with an additional team of clinicians. An example of a few of the markers tested in a Neural Zoomer Plus is below. One can see that this patient has an elevated �Anti-Voltage gated potassium channel�. Anti- Voltage-gated potassium channels are responsible for multiple cellular processes such as cell growth and differentiation.�

 

Screenshot (36)
After analyzing the data, we take these findings and create a treatment protocol that is specific to each patient and their lifestyle. Due to the fact that this patient shows an elevation in specific markers, there are certain adjustments we make in order to help prevent or reverse the cognitive and physical effects of neurological disorders.�

 

The first step we take is to change the diet of the patient. Many foods are not properly digested, leading to gut inflammation, which further leads to �leaky gut� which then enters the bloodstream and into the blood-brain barrier, causing neurological decline. In order to reverse these effects, we want to make sure the gut is getting the proper nutrients from foods that will not cause inflammation. For this patient, we recommend the Wahls Protocol.�

 

The second step we take is to usually get the patient involved in a more active lifestyle. By having this patient start to exercise with activities like yoga, it can improve the state of mind and their mind-body connection.�

 

The third step is usually nutraceuticals. These are supplements that will naturally help the body and brain with no addictive or harsh chemicals. With every patient, the nutraceuticals and amount needed vary depending on their specific body. For this case, we recommend:��

N-acetyl-L-cysteine:� (NAC) is a precursor to glutathione, the body�s most important cellular�antioxidant. NAC supplements have been shown to increase cellular glutathione levels.

Vitamins B12, B6, and folate: These are metabolic cofactors important for cellular metabolism and maintenance of all tissue cell types, but particularly important to nerve cells. Deficiencies in�B12 or folate can raise homocysteine levels, which have been associated with a higher risk for�vascular disease and dementia.

Alpha Lipoic Acid:� (ALA) is an essential cofactor in normal cellular metabolism and cellular�energy production.

Vitamin C and vitamin E: Can reverse symptoms caused by vitamin C and E�deficiencies.

 

As mentioned before, each patient is different and their lab work shows varying needs. However, with the Neural Zoomer Plus, we are able to get ahold of these symptoms, create a personalized treatment plan, and get them under control.�

 

As one can see, the data and knowledge we gain from these tests are truly eye-opening and give us an early advantage to help reverse or aid in prevention methods. We take the needs and concerns of every patient very seriously and work extremely hard to figure out the right method of treatment for them. Our goal is to help ensure that this lifestyle change is as smooth and easy on the patient as possible so they can get back to enjoying the activities they love and spending time with loved ones. The transition into a new lifestyle can be stressful, but with the information we gain from the tests, the knowledge we use from the doctor, and the willingness to change from the patient, we are set up to be the best team you can have to get your life back! – Kenna Vaughn, Senior Health Coach�

Top 4 Botanicals Good Night Sleep El Paso, TX.

Top 4 Botanicals Good Night Sleep El Paso, TX.

After a long day of work, you tiredly march your way to your bedroom. You take off your work clothes, slip on your comfiest pajamas, your bed is inviting you to just go under the covers and get that full 8 hours of recommended sleep that the media tells you to. However, you realize that you have that project you have to finish in two days to show your boss.

Thus, you are working on that project in those two days; after work, in the wee hours of the night until completion. Surprisingly, when your head hits that pillow and you close your eyes for a few hours; your alarm starts to alert you awake to start your workday and you are exhausted.

The world today is still experiencing a lack of sleep, as people still have busy lives and are just getting about 5 hours or less of sleep. �Japan still holds the record for having 5 hours of no sleep, while the U.S. is in second place of getting about 6 hours or less of sleep. But there is some good news as there are some natural ways to get the full recommended amount of sleep without the use of medication and can help keep you stay asleep throughout the night. Here are the top 4 botanicals that are used by professionals.

 

�4 Botanicals

 

#1 Ashwagandha

Located in southwest India, Ashwagandha has many health benefits that can help people with different ailments and has many different names including the most common name, �winter cherry.� The plant contains alkaloids, phytosterols, saponins, iron, and steroidal lactones. With these chemical constituents, they are known as withanolides.

In small dosages, it can reduce your cortisol levels to where you feel a bit more relaxed. Not only that Ashwagandha root has been used to improve your brain function, boost your memory, and your reaction time gets improved and is completely safe and widely available.

11860 Vista Del Sol, Ste. 128 Top 4 Botanicals Good Night Sleep El Paso, TX.

 

11860 Vista Del Sol, Ste. 128 Top 4 Botanicals Good Night Sleep El Paso, TX.

 

 

#2 Chamomile

Chamomile has to be one of the most common herbs that helps anyone that has trouble sleeping. When the herb is dried up, you can actually seep the plant into hot water and with a small dash of honey, it can be the most relaxing, hot beverage that you can sip and relax to. The herb contains apigenin, which is an antioxidant that will bind to certain receptors in your brain. So that being said, chamomile�s properties can make you sleepy and reduce your anxious mind to be at ease.

Another reason to drink chamomile is that it can actually relieve anxiety and depression. When our body is anxious, our brain produces more glutamate, which can be harmful to us. So, by sipping or taking the herb as a supplement, it can target what receptors that are making us anxious and calm them down immensely.

 

11860 Vista Del Sol, Ste. 128 Top 4 Botanicals Good Night Sleep El Paso, TX.

 

#3 Lemon Balm

Lemon Balm is part of the mint family that goes by many different names but the main purpose for this herb is to actually calm your mind. If you have an anxious mind and your beta brain waves are overstimulated it can be very bad for your health. This herb has about 100 active phytochemicals and has high flavonoids that have both antioxidant and neuroprotective effects that are beneficial. Studies have proven that lemon balm can calm the mind, uplifts your mood, and soothes the central nervous system.

One of the compounds that lemon balm has is called rosmarinic acid. This compound acts like a sedative, which helps you relax when you are stressed out but can be taken in small dosages. When your brain is overly active, sometimes a bit of this herb can help you relax and be calm.

When you combine lemon balm and valerian in a tea, the combination has been helpful to relieve restlessness and insomnia. So, if you want to try to get a good night�s rest, try sipping a hot cup of lemon balm tea before you go to bed.

 

 

#4 Lavender

This herb is one of the top plants that everyone in the world uses. Lavender is a multipurpose plant that has so many properties that can help us. Using lavender in aromatherapy can actually help to reduce your stress and promote wellness and calmness. Studies have shown that lavender oil can be useful to treat anxiety, depression, restlessness, and insomnia. The actual smell of lavender is pleasant and is known to make you calmer when you sniff it from any stores or farmer�s market that sells the plant.

Today, many people use lavender because of its calming aroma and used it in their crafts. Whether it be for cooking, soap making, essential oil and aromatherapy remedies, and yoga wellness. It is a versatile herb that has many properties to ease our anxious minds.

These four herbs are some out of the many, many herbs that are out there to help us get a better chance to fall asleep. Sleep is very important to us that some people take for granted. A lot of people will use the phrase, �Sleep is for the weak,� but that phrase is dangerous due to the fact that sleep is not for the weak.

When we don�t get enough sleep, our bodies take a nasty toll as we feel sluggish and irritable to those around us. Not only that it is bad, but sleep deprivation can lead to many health problems that can be fixed. Granted that we want to tackle as many commitments and finish projects before deadlines; however, does that gives us the right to sacrifice sleep so we can have a fullfed life of happiness.

If we start by changing our sleep habits with any of these herbs, our bodies can naturally start repairing itself. Once that happens, then your body will thank you for getting the full eight hours of sleep. These herbs are not a cure-all, but they are helpers to ease your brain and help calm down any anxious thoughts you may have. So, if you try out these herbs to relax a bit, maybe even get a full night�s rest, then go for it. Because sleep is not for the weak, sleep is for everyone.

 

 

 


 

Get A Good Night’s Sleep

Insufficient or poor sleep has been linked to numerous health issues. People who don�t get enough sleep or their sleep quality is poor, have a higher risk of developing dangerous health conditions such as heart disease, diabetes, and obesity. Adults should get between seven and nine hours of sleep a night, preferably uninterrupted, within 24 hours on a regular basis. There is more to a good night�s sleep than just quantity though. You should be able to fall asleep within about 20 minutes after you lie down and stay asleep.

 

 

 

NCBI Resources

Proper sleep hygiene and the application of organic herbs and the 4 botanicals aforementioned, can help promote a healthy amount of sleep. The outcome could result in a wide array of benefits, including an improvement in problem-solving and work performance, weight management, and even promote the prevention of chronic health issues, such as diabetes, cardiovascular disease and mood disorders like depression. You may find numerous products and information regarding how to manage proper sleep. A�research study from 2016�indicated that individuals in the United States alone spent over $41 billion on sleeping treatments, where it is expected to rise up to $52 billion by the year 2020.

 


 

Cited

Here’s What Lack of Sleep Costs the U.S. Every Year: fortune.com/2016/11/30/sleep-productivity-rand-corp-411-billion/

Ashwagandha: www.pukkaherbs.us/our-mission/pukkapedia/ashwagandha/

12 Proven Health Benefits of Ashwagandha: www.healthline.com/nutrition/12-proven-ashwagandha-benefits#section4

12 Proven Health Benefits of Ashwagandha: www.healthline.com/nutrition/12-proven-ashwagandha-benefits#section11

5 Ways Chamomile Tea Benefits Your Health: www.healthline.com/nutrition/5-benefits-of-chamomile-tea#section1

5 Ways Chamomile Tea Benefits Your Health: www.healthline.com/nutrition/5-benefits-of-chamomile-tea#section6

Can Lemon Balm Help Reduce Stress and Boost Your Health?: www.verywellhealth.com/the-health-benefits-of-lemon-balm-89388

Lemon Balm: Uses, Benefits, and More: www.healthline.com/health/lemon-balm-uses#insomnia

What Lavender Can Do for You: www.healthline.com/health/what-lavender-can-do-for-you#uses

Lavender: Health benefits and uses: www.medicalnewstoday.com/articles/265922.php

Foods That Promote The Microbiome El Paso, TX.

Foods That Promote The Microbiome El Paso, TX.

You Are What You Eat

The phrase, �You are what you eat� implies that the way we are defines us as the food we all consumed. However, our gut tells us otherwise as the food we eat, may in fact be leading us to obesity. Our gut plays a role in our overall health, when we eat good food our gut is happy and when we eat bad food our gut will tell us by fighting off the bad food. A recent study showed us that the bacteria in our gut produce amyloid and lipopolysaccharides. These two microbiomes seem to show us that together, with proper dieting that these microbiomes can prevent Alzheimer�s Disease.

As the microbiomes and the bacteria that co-exist in our gut, there are the two most predominant groups that have also played a key role in our lifestyle: gram-positive Firmicutes and gram-negative Bacteroidetes- both play a huge role in obesity. Firmicutes are bad bacteria that lead us to obesity. When we eat processed food and sugars, our body starts to crave it more, thus leading us to be overweight.

Junk Food

When we eat junk food, all that sugar and fat are feeding the Firmicutes. Firmicutes thrive on sugar since our bodies need it and it can be both good or bad While Bacteroidetes are the good bacteria that leads us to a healthy gut. Bacteroidetes are in the stomach regions as well as the Firmicutes. These two predominant bacteria groups tell us that the food we eat can actually affect our bodies when we eat bad foods or good foods.

However, Dr. Kristen Senella mentioned that we all have a different balance of Firmicutes and Bacteroidetes since we are all different shapes and sizes. Depending on our health and food lifestyle, we can have either a low Firmicutes and a high Bacteroidetes or a high Firmicutes and a low Bacteroidetes. Plus, having either a high or low count of Firmicutes can lead to weight gain or weight loss; depending on which healthy lifestyle and exercise regime you are following.

Gram-Positive

Gram-positive bacteria will appear blue or violet, while gram-negative bacteria will appear red or pink under the microscope. When studying the gut and the bacteria groups that it is hosting, scientist use mice to study how their guts react to different diets they are put through so that way we, as humans, can take either pills to help our bodies maintain a healthy lifestyle or to read and do our own research. One group is fed in a healthy lifestyle and doesn�t experience diseases or ailments that we face. And the other group is fed with a bad lifestyle where they are prone to many of the diseases and fatigue as their life span is shortened very quickly. In order for us to actually maintain a healthy lifestyle and importantly feel good is to make sure our Firmicutes are not too dangerously low, but we can control it with probiotics.

 

11860 Vista Del Sol, Ste. 128 Foods That Promote The Microbiome El Paso, TX.

 

Probiotics

Probiotics can vary from yogurt, fermented vegetables, kombucha, and miso. But there are certain companies that also reign supreme in the probiotic market. Activia yogurt and Yakult are two of the most well-known companies that use the live microorganisms to help us maintain a healthy lifestyle as well as keeping our gut�s microbiome in check. When we have some sort of probiotic foods in our system, we are preventing certain ailments and diseases going out of control. Like our cholesterol, blood pressure, being lactose intolerant, or recurring abdominal pains.

When we mix probiotics into our food when we are trying to maintain a healthy lifestyle, we can see a vast improvement in how we have more energy, we feel full that we don�t have to overeat or mindless snacking, and overall we feel good in our gut as we go through our daily routine. From 2007 to now, roughly 3.9 million Americans use probiotics to maintain a healthy gut, however, those probiotics are just a fraction of what the six types of foods that can help maintain a healthy gut microbiome to help support a healthy lifestyle.

 

Healthy Lifestyle

For instance, a good healthy lifestyle is eating your basic food groups; whether it be plant-based or omnivorous, as well as, exercising a couple of times out of the year. A bad healthy lifestyle is eating processed food and not exercising, which leads to obesity and cardiac arrest. Depending on the person and the efforts that they are willing to maintain a healthy lifestyle, they can achieve longevity by taking care of their gut first and foremost.

 

11860 Vista Del Sol, Ste. 128 Foods That Promote The Microbiome El Paso, TX.

Family In Kitchen Making Morning Breakfast Together

Protein

Let�s start with protein. Protein can vary with lean meats like chicken and beef or plant-based like beans, legumes or tofu. Any of these types of protein can help our bodies by making us make our muscles grow, but also control the bacteria in our guts. Next up is fats. Fats can vary like good and bad bacteria. There are good fats like fish, nuts, olive oil, and avocado; as well as, bad fats like butter, lard, and fatty foods. Granted that we can overindulge on the trans fats as there are many fast-food chains, but we can moderate ourselves to not eat out at fast food joints all the time.

Yes, they are cheap and easy to access, however now and days, we as humans are now cooking more in our homes and meal prepping our meals to be healthier. Digestible and Non-Digestible Carbohydrates are mostly starch, sugars, and fibers. These two food groups can make our gut feel happy or upset depending on the food we consume. Sugars, starches, and fibers help our bodies by feeling full with the starches, the fibers help our bowel movements in case our gut feels bloated, and the sugars gives us microburst of energy for our fast-paced lives.

 

Fermented & Polyphenols

The last two food groups are fermented food and Polyphenols. Both of these food groups have amazing properties since we see them everywhere in the food market, hiding in plain sight. Fermented foods like yogurt and kimchi are a few examples of ways of keeping our guts happy and stopping many diseases. Polyphenols are antioxidant foods like dark chocolate, berries, dark greens, and certain fruits. These help our gut curb that sugar hunger and all in all taste really good.

All in all, our gut microbiomes are important to us and our overall health as we all try to maintain and achieve a healthy lifestyle. The phrase �we are what we eat� still implies to all of us, however, it is up to us to actually put in the work and constantly try out different foods to make sure that our gut is still functioning properly. No matter which diet you choose, pick one that will work with your body and your gut since we all are made differently. But our gut should be the first thing that we should listen to.


Cites:

Role of gut microbiota and nutrients in amyloid formation and pathogenesis of Alzheimer disease. – PubMed � NCBI:����� www.ncbi.nlm.nih.gov/pubmed/27634977

Bacteroidetes Glossary Biome360: www.biome360.com/glossary/bacteroidetes/

What are Firmicutes? : www.biome360.com/blog/firmicutes/

Bacteria and the body � Wikiversity: en.wikiversity.org/wiki/Bacteria_and_the_body#Gram-positive_bacteria

Nanoparticle relieved symptoms of inflammatory bowel disease in mice: phys.org/news/2019-08-nanoparticle-relieved-symptoms-inflammatory-bowel.html

Probiotic: en.wikipedia.org/wiki/Probiotic

Polyphenols: What They Are, and Why You Need Them: ����������� articles.mercola.com/sites/articles/archive/2015/12/14/polyphenols-benefits.aspx

Hip Injury Prevention for Athletes El Paso, Texas

Hip Injury Prevention for Athletes El Paso, Texas

Athletes both recreational and fully competitive can be impacted by injuries to the muscles and ligaments around the hip.

 

These injuries interfere with performance levels and sometimes end participation completely.

�Excessive pronation along with shoes with poor shock absorption has been found to be an underlying cause for various leg/hip injuries.

Custom made Orthotics improve the biomechanics of the feet and reduce the extent of pronation helping to prevent sport-related leg/foot injuries.

 

11860 Vista Del Sol, Ste. 128 Hip Injury Prevention for Athletes El Paso, Texas

Over Foot Pronation

Research has determined that athletes with more foot pronation have a higher probability of sustaining a leg injury, including iliotibial band syndrome that comes from excessive tightness of the hip muscles.

People involved in sports or recreational activities lower their likelihood of developing traumatic and overuse hip injuries through chiropractic treatment and using custom foot orthotics.

  1. The amount of pronation during standing and while running at a standard speed is determined by measuring the angles of the footprints.
  2. Athletes with more pronation have a higher likelihood of an overuse injury.
  3. Standing (static) and running (dynamic) prints show the amount of pronation and is a predictor of developing an overuse injury.
  4. Athletic performance and injury prevention involve regularly checking the alignment of patients� feet in the standing position.

Hip Injuries & The Hamstring

Many hip injuries develop from poor biomechanics and improper movement, especially when running.

Smooth muscle coordination provides balance and support for the pelvis and is needed for optimum sports performance.

This includes:

  • Hamstring muscles
  • Hip abductor muscles
  • Tensor fascia lata or the iliotibial band

When there is an issue with the feet and ankles, abnormal motion like over-rotating the entire leg is the perfect set-up for pulls, sprains, and strains.

50% of standing consists of heel strike and maximum pronation.

 

The hamstring muscles function to control the knee and ankle when the heel strikes and absorb the impact.

The theory behind orthotic support is that orthotics help the hamstrings control the position of the calcaneus and knee, so there is less stress on the hip and pelvis.

 

11860 Vista Del Sol, Ste. 128 Hip Injury Prevention for Athletes El Paso, Texas

 

Hip Injuries & Over-Pronation

Orthotics can correct excessive pronation and treatment of hip problems. These are some of the problems/pathologies that can develop.

Hip and pelvis pathologies:

  • Anterior pelvic tilt
  • Hip adductor muscle strain
  • Hip flexor muscle strain
  • Hip joint capsulitis
  • Iliotibial band syndrome
  • Piriformis muscle strain
  • Tensor fascia lata strain
These conditions develop in athletes who push their body’s to the limit going for optimal performances.

Conclusion

Overpronation and poor shock absorption contribute to leg injuries � from:

  • Foot
  • Lower leg
  • Knee
  • Thigh
  • Hip

These conditions can be prevented with custom-made orthotics.

  1. Foot biomechanics evaluation is a must
  2. To avoid hip injuries, athletes need regular evaluations of foot alignment and function
  3. Wear well-designed and solid-constructed shoes

Chiropractors can prevent arch breakdown and foot problems with custom orthotics, and also treat numerous injuries to the lower extremities, especially the hips.


 

Excessive Foot Pronation can Affect *FOOT POSTURE & MOBILITY* | El Paso, TX (2019)

 

 

The following video discusses how excessive foot pronation can ultimately affect foot posture and mobility. Several factors can affect foot posture and mobility, such as excessive foot pronation. Excessive foot pronation is most prevalent among the general population, therefore, it is considered to be one of the most common factors for abnormal foot posture and mobility, which can lead to a variety of health issues like overuse injuries. Excessive foot pronation and even supination can ultimately affect overall health and wellness.

Hip Labrum tears in athletes can occur from a single event or recurring trauma. Running may cause labrum tears due to the labrum being utilized more for weight-bearing and taking excess forces while at the end-range motion of the leg. Sporting activities are probable causes, specifically those that require frequent hip rotation or pivoting to a loaded femur as in ballet or hockey. Constant hip rotation places increased strain on the capsular tissue and harm to the iliofemoral ligament. This subsequently causes hip instability putting increased stress on the labrum and causing a hip labrum tear.


 

What’s Afoot

Chiropractic�seeks to find the cause of the conditions it is used to treat, including pain, instead of just treating symptoms. Because of this, the chiropractor will work to find the cause of the pain, in this case, overpronation and overpronation, and correct it � or the effects of the condition � in addition to treating the back pain.

Overpronation and oversupination can cause a variety of injuries and conditions that affect not only the feet and ankles, but also the knees,�hips, and back as well. Some of the more common injuries and conditions include:

  • Flat feet or posterior tibial tendon dysfunction
  • Ankle Sprains
  • Achilles tendinitis
  • Arch pain
  • Plantar fasciitis
  • Corns
  • Shin splints
  • Heel pain
  • Tight calves
  • Calluses
  • Knee pain
  • Patellar tendonitis
  • Tight hip flexors
  • Back pain
  • Sciatica
  • Herniated disks

 

 

VasyliMedical Management of Patello-femoral pain


 

NCBI Resources

Muscle imbalances in the hip, such as tight hip flexors, can cause low back pain � or at least contribute to it. When the hip flexor muscles are too tight, it causes what is known as an anterior pelvic tilt.�Hip flexors�can become too tight if the person sits for extended periods of time or engages in activities like cycling and jogging. A chiropractor can guide you through exercises that will help release the tight muscles and stop the micro spams that occur as a result.

 

Leg Length Discrepancy/Inequality (LLD) El Paso, Texas

Leg Length Discrepancy/Inequality (LLD) El Paso, Texas

Leg Length Discrepancy (LLD) has profound effects on the body’s biomechanics, which can result in back pain and a number of other debilitating conditions.

Overview

Also known as Leg length inequality leg length discrepancy affects as many as 60 to 90% of the population.

It is categorized as functional or structural, but both have profound effects on the body’s biomechanics and result in back pain.

 

11860 Vista Del Sol, Ste. 128 Leg Length Discrepancy/Inequality (LLD) El Paso, Texas

 

Other conditions include:

  • Arthritis of the knee
  • Psoasitis
  • Arthritis of the hip
  • Patellar tendinitis
  • Patellofemoral pain syndrome
  • Plantar fasciitis
  • Medial tibial stress syndrome
  • Iliotibial band syndrome
  • Lateral knee pain
  • Trochanteric bursitis
  • Sacroiliac discomfort
  • Achilles tendinitis
  • Cuboid syndrome

 

Functional Short Leg: Alignmentdifference of the supporting structures between the ground and the top of the femur or thigh bone.

This is caused by excessive pronation or the natural rolling in of the foot as someone walks.

Anatomical Short Leg: A difference in the size or length of the thigh bone (femur).

This is most often caused by growth asymmetry that can be inherited/genetic condition�but can sometimes come from a fracture or surgery.

  • Our body can work with leg inequality for short a period but over time, biomechanical problems throughout the body can begin to happen.
  • Our body’s ability to adapt to abnormal stress eventually takes its toll and the surrounding soft tissues can’t take it anymore.
  • Even the simplest movements begin to require much more muscular effort and energy, which reduces endurance.

Excessive stress gets transmitted to the ligaments, which then creates:

  • Misalignment
  • Muscle fatigue
  • Ligamentous stress

Treatment

A Chiropractor will use a combination of techniques to help your condition, but treatment is dependent on the cause and symptoms.

The first goal of treatment is to improve alignment and restore symmetry.

This can be accomplished with:

  • Spinal adjustments focus on providing better spinal column alignment
  • Exercises to help the affected muscles
  • Proper orthotics with a pronation wedge under the heel for long-term correction

Sometimes LLI causes a profound gait (walk) disfunction, which means physical therapy might be necessary.

Prevention

  • Keep your bones and tissues strong and healthy with exercise and diet can help.
  • Avoid tobacco and excessive alcohol use, which weaken bones and can cause problems with the blood supply in the legs.
  • Reduce your risk of injury by adhering to safety measures (like wearing a seatbelt).
  • Custom orthotics provide support, stability, and shock absorption.

Recovery

The body�s foundation can be made level with custom orthotics, but it does take some time to adjust to proper and healthier alignment/posture.

Talk to your doctor or chiropractor to learn more.

Symptoms:

  • Back pain
  • Leg pain
  • Pelvic obliquity
  • Scoliotic deviations of the lumbar spine
  • Increased risk of injury, especially in athletes

Chiropractic care does wonders for helping individuals regain their spinal alignment and loosen the joints and muscles affected by leg length inequality, and the orthotic heel lifts balance out the legs, which balances the hips and pelvis.


Reduce *PLANTAR FASCIITIS PAIN* with Custom Foot Orthotics | El Paso, TX (2019)

 

 

Foot problems can affect the overall well-being of the human body. Many health issues which affect the foot can result in poor posture, low back pain, and sciatica. These imbalances can ultimately result in a variety of other health issues. Custom-made foot orthotics can help promote and support overall well-being by relieving foot problems. The following video discusses how many health issues which affect the foot can cause a variety of foot problems, including poor posture, low back pain, and sciatica. Dr. Alex Jimenez is the non-surgical choice for foot problems and other health issues. Dr. Alex Jimenez can help promote and support overall well-being with the use of custom-made foot orthotics and other treatments approaches.


 

What’s Afoot

According to the�American Chiropractic Association, a study found 75% of subjects who suffered from lower back pain had legs that were slightly different lengths (5 millimeters or more). This condition is called�Short Leg Syndrome�and causes a variety of issues for its sufferers. The symptoms can be quite severe, depending on the degree of difference in the leg length.

 

VasyliMedical Limb Length Discrepancy


 

NCBI Resources

The premise of this condition is that the leg length inequality disrupts the�body�s entire balance, possibly resulting in issues in the knees, hips, and back. The spinal system is designed to bear weight evenly, and, when one leg is shorter than the other, this places additional weight and stress on one side. According to�The Back Pain Authority, common causes of Short Leg Syndrome are a past history of fractures, hip or knee issues, or the individual was simply born that way.

 

XYMOGEN! What Is It? | El Paso, TX.

XYMOGEN! What Is It? | El Paso, TX.

Xymogen

XYMOGEN is passionate about helping people achieve the best health possible.

Why Xymogen? �Choosing Xymogen will help you achieve your best possible health! �Xymogen brand supplements are leading the industry in quality and reliability. �Xymogen products are exclusively available through practitioners because nobody understands your health better. �For a fee of $50,� Injury Medical & Chiropractic Centers offers one on one consultations with a medical and wellness professional to individualize a plan just for you and the consultation fee will be applied directly to your Xymogen purchase.� Once you are accepted as a patient, you will be assigned a specific referral code in order to complete your prescription.

  • �Xymogen uses ingredients and delivery systems with the highest bioavailability so you can be sure you are getting the most for your money.
  • Xymogen formulas are researched, developed, and clinically tested and reviewed by a medical board of advisors to ensure all formulas contain the ingredient amounts and dosing recommendations.
  • Third-Party Tested � Xymogen products are tested by an independent third-party to verify all formulas meet stringent standards for quality and purity.
  • Xymogen products are guaranteed to meet or exceed the FDA�s GMP (good manufacturing practices) quality standards.
  • As a naturopathic wellness sciences firm, Xymogen produces innovative nutritional supplements in response to individual opinions from their accredited healthcare professionals and clients.
  • A quarter-century of expertise has shown them the worth of personal attention to every detail and client, and that is among the reasons for our success.

Xymogen Formulas - El Paso

Xymogen Formulas – Now Offered In El Paso

XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.

Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.

Please call our office in order for us to assign a doctor consultation for immediate access.

If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling

915-850-0900.

Xymogen Catalog - El Paso, Texas

Xymogen Catalog

For your convenience and review of the XYMOGEN products please review the following link.*

 

* All the above XYMOGEN policies remain strictly in force.

Functional Short Leg And Chiropractic Care | El Paso, TX.

Functional Short Leg And Chiropractic Care | El Paso, TX.

Functional short leg is a fairly common condition that typically occurs due to inflexibility or muscle weakness at the pelvis, ankle, and foot complex. Runners sometimes experience the condition when running over certain surfaces that are unstable or not level. It can also occur due to inappropriate footwear.

This condition can cause pain in the lower spine, hips, buttock, and leg. If left untreated, it can lead to balance issues, neck and shoulder problems, and incorrect weight distribution. Chiropractic care has been proven to effectively treat functional leg syndrome.

What Is Functional Short Leg?

Patients with a functional short leg have an apparent short leg although structurally both legs are the same length when measured. The most common method for measuring leg length is from the medial malleolus (inside ankle bone) to the ASIS (front of the pelvis). When the legs are measured in the case of a functional short leg, they are equal in length.

Mothers who always carry a child on one hip or individuals who always sleep on the same side can experience functional short leg syndrome. In fact, any movement, posture, or activity that causes increased stresses on the joints, nerves, and muscles involved can create an imbalance.

Functional Short Leg vs Anatomical Short Leg

Where with functional short leg syndrome one leg is apparently shorter than the other but not structurally so, an anatomical short leg is structurally shorter. This can happen due to growth problems, structural issues, and curvature of the spine.

The differences between the two conditions are significant, particularly when it comes to treatment. Both conditions can be treated by chiropractic for pain. Functional short leg syndrome can greatly benefit from chiropractic care as it helps to realign the body.

functional short leg el paso tx.

Symptoms Of Functional Short Leg

Functional short leg syndrome symptoms can remain confined to the leg, lower back, and hip region, or it can affect the entire body. When walking it can affect the way your feet hit the ground, causing pain in the foot and ankle.

However, it can even affect how you chew your food and how your teeth come together. When a person has short leg syndrome, they will often adjust their body in order to compensate, but that is when the real problems start. Symptoms of functional short leg syndrome include:

  • Pain in the lower back
  • Pain in the knee of both the long and short legs
  • Pain in the leg and lower back due to inflammation or sciatica
  • Poor balance when running or walking
  • Ankle and foot pain
  • Fatigue

The human body is a marvelous, mysterious machine. When part of the machine is not working properly, the body will naturally attempt to fix it. If it cannot fix the problem, it finds a work around to compensate for the problem. This can lead to misalignment of the spine and imbalance in the body.

Chiropractic Treatment For Functional Short Leg

When you go to a chiropractor for functional short leg, he or she will do a thorough exam on you including diagnostic tests like MRI and x-ray. Once a diagnosis has been confirmed, the chiropractor will begin what is usually a multi-faceted approach that incorporates spinal alignment, a heel lift, lifestyle change recommendations, and exercises that you can do at home.

The chiropractic adjustments will return the spine to its natural position and bring the body back into balance. Patients will usually experience a dramatic decrease in pain or the pain will go away completely. They will also enjoy increased mobility and flexibility as well and an overall sense of wellness.

Injury Medical Clinic: Athletic Recovery & Rehabilitation

Is It Really Autoimmunity? | El Paso, TX. | Part II

Is It Really Autoimmunity? | El Paso, TX. | Part II

Autoimmunity:�One of the most common things is to leave the doctor�s office with a diagnosis of an autoimmune disease and no nutritional or lifestyle changing insight. Autoimmune diseases are related to inflammation. Keeping� the inflammation down is the goal with autoimmune attacks. The foods you eat make a huge difference in the frequency and severity of flare-ups. Steady dietary changes can help you reach your optimal self.

Is Autoimmune Disease A Result Of The Collective Perturbations Of The Exposome & Its Impact On The Immunometabolic System?

 

autoimmunity el paso tx. science.sciencemag.org/content/330/6003/460.summary?sid=1ab5a992-4406-499c-b24f-6e7a46c1dc95%5B/caption%5D

autoimmunity el paso tx.

The Exposome

autoimmunity el paso tx.

autoimmunity el paso tx.Semin Arthritis Rheum. 2018; 47(5): 710?717.

Exposome Influence On SLE

autoimmunity el paso tx.The Ecology Of The Exposome

autoimmunity el paso tx.Exposome & The Alteration Of �Self�

autoimmunity el paso tx.The Exposome Connections To Autoimmune Diseases Converting Self Into Non?Self

  • Immunometabolic dysfunctions through diet and lifestyle imbalances
  • Gut Ecology and the Microbiome
  • ViralorBacterialInfections
  • Hormones
  • Drugs
  • Chemicals
  • IonizingRadiation
  • PsychologicalStress

autoimmunity el paso tx.FEBS Lett. 2017 Oct;591(19):3119?3134.

autoimmunity el paso tx.Cell. 2018 Jan 11;172(1?2):22?40.

Cross?Talk Among The Endocrine, Immune & Metabolic Systems

autoimmunity el paso tx.Multi?Organ Network Biology

autoimmunity el paso tx.In Autoimmunity, Warburg Metabolism Is Increased Through Increased Activity Of GAPDH

autoimmunity el paso tx.Science. 2018; 360: 377?78. Dietary Influence?

Blocking Immune Cell Glycolysis & �Starving� Its Function

autoimmunity el paso tx.Science. 2018; 360: 449?54.

Ketogenic Diet�s Potential Impact On GAPDH Immunometabolic Regulation

autoimmunity el paso tx.

autoimmunity el paso tx.Cell. 2018 Jan 11;172(1?2):162?175.

autoimmunity el paso tx.Gut Microbes. 2016;7(1):82?9.

autoimmunity el paso tx.

autoimmunity el paso tx.Front Immunol. 2017 Mar 21;8:311.

autoimmunity el paso tx.Origin Of IL?17 Producing Th17 Cells

autoimmunity el paso tx.What Is The Relationship Of The Gut Microbiome To Autoimmune Disease?

autoimmunity el paso tx. www.cell.com/cell/issue?pii=S0092-8674(17)X0006-8%5B/caption%5D

autoimmunity el paso tx.Science. 2018 Mar 9;359(6380):1097?98.

autoimmunity el paso tx.

autoimmunity el paso tx.Science. 2018 Mar 9;359(6380):1156?61.

autoimmunity el paso tx.Allergol Int. 2018 Jan 6;67(1):32?42.

autoimmunity el paso tx.Int J Mol Sci. 2015 Sep 1;16(9):20841?58.

autoimmunity el paso tx.Science. 2018 Mar 9;359(6380):1151?56.

High Fiber Influences On Diabetes In Animal Model

autoimmunity el paso tx.80% Of Patients With Autoimmune Disease Are Female

Why?

Estrogen & Autoimmunity

autoimmunity el paso tx.

  • The greatest association with autoimmune diseases is the female gender
  • 17?beta estradiol seems to play a role in activating T cells in autoimmune disease
  • T cells have ER?alpha receptors that are activated by 17?beta estradiol resulting in the production of inflammatory cytokines
  • Blocking ER?alpha receptors may have a beneficial effect on autoimmune activation

Sci Signal. 2018 Apr 17;11(526). piieaap 9415

Eleanor Rogan, PhD IFM Linus Pauling Award Winner

autoimmunity el paso tx.www.JeffreyBland.com

Estrogen & Androgen Metabolism

autoimmunity el paso tx.4?Hydroxyestrogens & DNA reactivity

autoimmunity el paso tx.

autoimmunity el paso tx. www.ncbi.nlm.nih.gov/pubmed/22155198%5B/caption%5D

autoimmunity el paso tx. www.ncbi.nlm.nih.gov/pubmed/21432907%5B/caption%5D

Indole?3?Carbinol (I3C) Inhibition Of ER?Alpha

autoimmunity el paso tx. www.ncbi.nlm.nih.gov/pubmed/27312859%5B/caption%5D

autoimmunity el paso tx.Relationship Of Hepatic Drug Detoxification To Anti?Nuclear Antibody Development

autoimmunity el paso tx. onlinelibrary.wiley.com/doi/pdf/10.1002/art.1780240805%5B/caption%5D

autoimmunity el paso tx. www.ncbi.nlm.nih.gov/pubmed/24763537%5B/caption%5D

autoimmunity el paso tx.Biomed Res Int. 2015;2015:194031.

autoimmunity el paso tx. www.ncbi.nlm.nih.gov/pmc/articles/PMC4365752/%5B/caption%5D

autoimmunity el paso tx. www.ncbi.nlm.nih.gov/pubmed/18995849%5B/caption%5D

autoimmunity el paso tx. www.ncbi.nlm.nih.gov/pubmed/24530186%5B/caption%5D

Making Friends With Ourselves: Clinical Implications

  • Reduce exposure to agents that activate immunometabolic dysfunction through the exposome
  • � Dietary
  • � Infection
  • � Parasites
  • � Xenobiotics
  • � Hormone
  • � Allergy
  • � Specific medications
  • � Dysbiosis
  • Reduce exposure to DNA damage (radiation, chemicals)
  • Support hepatic detoxification
  • Implement gastrointestinal restoration program
  • Reduce metabolic inflammation and endotoxin
  • Reduce psychological stress factors that activate HPA axis

 

Jeffrey Bland, PhD

Chairman Emeritus & Member, Board of Directors The Institute for Functional Medicine

Is It Really Autoimmunity? | El Paso, TX. | Part I

Is It Really Autoimmunity? | El Paso, TX. | Part I

The western diet is associated with inflammation, and inflammation is central to autoimmunity and autoimmune diseases. Keeping the inflammation down can help in lengthening time between attacks. What to eat and what not to eat are the common questions. In order to quiet� inflammation triggers, educate ourselves and live a normal life is the focus.

My 2006 Seminar Series

�Understanding the Origins of Autoimmune Disease�

autoimmunity el paso tx.

Autoimmunity:

The Central Question I Asked In This series,

Are We Allergic to Ourselves?

� Autoantibodies

� Are they really �autoantibodies�?

� Self or Non?self?

I would like to re?explore this question using what we have learned in 2018.

autoimmunity el paso tx.www.aarda.org

Endocrine

autoimmunity el paso tx.Endocrine Thyroid

autoimmunity el paso tx.Endocrine?Thyroid

autoimmunity el paso tx.Musculoskeletal

autoimmunity el paso tx.Musculoskeletal & Kidney

autoimmunity el paso tx.Neurological

autoimmunity el paso tx.Autoimmunity

Our Immune system in battle with our self?

autoimmunity el paso tx.Presence of Anti?Chromatin, DNA and RNA Antibodies

autoimmunity el paso tx.

autoimmunity el paso tx.What Biological Processes May Make Self Into Non?Self?

  • Post?translationalmodificationofProtein
    � Glycation of protein
    � Protein Oxidation
    � Amino Acid Conjugation of Protein (Citrullinated Protein/AntiCCP and RA)
  • ProteinSynthesisErrors
  • DNA and RNA Changes
    � Radiation Induced Crosslinking of DNA
    � Oxidation of DNA
    � Copy Errors not corrected by DNA repair process � Epigenetic Changes (the methylome)

Where Do Anti?Cyclic Citrullinated Peptides (AntiCCPs) Come From?

  • Activation of the immune system resulting in increased iNOS production of nitric oxide
  • Arginine residues in proteins can be converted in situ into citrulline with the release of nitric oxide by iNOS
  • The citrulline produced in the protein is now �foreign� and can be recognized by the immune system as such
  • Antibodies can then be produced against this �foreign protein�

Disease Modifying Anti?Rheumatic Drugs (DMARDs)

autoimmunity el paso tx.The Facts on Methotrexate For Rheumatoid Arthritis Treatment

Methotrexate is the most commonly prescribed drug to treat rheumatoid arthritis, yet it only helps about half of those who try it. Find out how it works and how to lessen its side effects.

Folate Inhibition To Block Immune Cell Proliferation

TNF Alpha Blocking Biologicals

autoimmunity el paso tx.

UNASSISTED COST APPROXIMATELY $6000 PER MONTH

autoimmunity el paso tx.

Targeting The Autoimmune Inflammatory Signaling Process With Phytochemicals

autoimmunity el paso tx.Autoantibodies Are Increasing At Least Five Years Before Diagnosis Of SLE

autoimmunity el paso tx.NEJM 2003; 349: 1526?33.

autoimmunity el paso tx.The Argument For Preventing Self From Becoming Non?Self

A Systems Biology Approach To Prevention

autoimmunity el paso tx.NEJM. 2018; 378: 1761?64.
autoimmunity el paso tx.NEJM. 2017; 377: 465?74.
autoimmunity el paso tx.J Autoimmun. 2012; 39(3): 154?60.

Mechanisms By Which Hypomethylated Immune Cells Can Induce Antibodies Associated With SLE

autoimmunity el paso tx.

autoimmunity el paso tx.NEJM. 2018; 378: 1323?34.

Transmitting SNPs Through Behavioral Epigenomics

autoimmunity el paso tx.Science. 2018; 359: 424?28.
autoimmunity el paso tx.The Atlantic March 3, 2017
autoimmunity el paso tx.Frage MF et al. PNAS 2005; July 26: 10604?09.
autoimmunity el paso tx.Environ Health Perspect. 2008; 116(11): 1547?1552.

High Correlation Of POPs With DNA Hypomethylation

autoimmunity el paso tx.Environ Health Perspect. 2008; 116(11): 1547?1552.

 

Jeffrey Bland, PhD

Chairman Emeritus & Member, Board of Directors The Institute for Functional Medicine

Food’s Role In Autoimmunity | El Paso, TX.

Food’s Role In Autoimmunity | El Paso, TX.

Food:�Genes that determine illness are triggered by what we put into our bodies, literally what we eat. Our cells are literally created out of the foods we put into our bodies. Like most people do, we are likely eating nutrient-poor foods that create damaged dysfunctional cells. When we learn to eat foods that nourish the body, our cells repair themselves, and the new cells created will be optimal functioning cells.

Unhealthy foods create chronic inflammation, which is destructive to the body. Inflammation is normally the body�s healthy response to injury or infection. However, when inflammation becomes chronic, from constant assault on the gut by consuming the wrong foods, inflammation becomes the cause of destructive diseases, i.e. Lupus, Rheumatoid Arthritis, Colitis and other inflammatory diseases.

Disclosure

Terry Wahls, MD disclosed no relevant financial relationships with any commercial interest.

Environmental Factors In Autoimmune Diseases & MS

food el paso tx.Environmental factors in autoimmune diseases and their role in multiple sclerosis. Cell Mol Life Sci. 2016; 73(24): 4611�4622.

food el paso tx.

Diet Papers

Autoimmune

  • 1999 � 36
  • 2002 -57
  • 2008 � 78
  • 2013 � 125
  • 2016 � 150

Multiple Sclerosis

  • 1999 � 9 papers (supplement)
  • 2002 � 2 papers (supplement)
  • 2008 � 26 papers
  • 2013 – 48 papers
  • 2016 -54 papers

Dietary Factors Associated With Autoimmunity

food el paso tx.Nat Rev Rheumatol. 2017 Jun;13(6):348-358.

The two routes by which diet can influence our health:

(A) the metabolism of our cells and

(B) the population of our gut microbiota.

food el paso tx.Paolo Riccio, and Rocco Rossano ASN Neuro
2015;7:1759091414568185
Copyright � by SAGE Publications Inc, or the American Society for Neurochemistry, unless otherwise noted.
Manuscript content on this site is licensed under Creative Commons Licenses.

food el paso tx.The MS in America study, 2013
multiplesclerosis.net/ms-in-america-2013/use-of-remedies-in-ms/

The Swank Diet

  • N=144 followed 50 years
  • < 15 grams saturated fat vs. > 20 grams
  • Greatest benefit earlier in the disease course
  • More likely to remain ambulatory

1. Review of MS patient survival on a Swank low saturated fat diet. Nutrition. 2003 Feb;19(2):161-2. Review.
2. Effect of low saturated fat diet in early and late cases of multiple sclerosis. Lancet. 1990 Jul 7;336(8706):37-9.
3. Multiple sclerosis: twenty years on low fat diet. Arch Neurol. 1970 Nov;23(5):460-74

Low-Fat, Plant-Based Diet In Multiple Sclerosis: A Randomized
Controlled Trial

  • This was a randomized-controlled, assessor- blinded, one-year long study
  • N=61
  • No change in EDSS, MRI
  • Modestly reduced fatigue (MFIS)
  • Trend reduced fatigue (FFS)

Low-fat, plant-based diet in multiple sclerosis: A randomized controlled trial Mult Scler Relat Disord. 2016 Sep;9:80-90.

Elemental Diet

  • Predigested formula instead of food
  • Reduced intestinal permeability
  • Equivalent to steroids in the setting of
  • Crohn�s disease
  • Rheumatoid arthritis

1. Voitk AJ, Echave V, Feller JH, et, al: Experience with elemental diet in the treatment of inflammatory bowel disease. Is this primary therapy? Arch Surg, 1973;107: 329-333.
2. Tim LO, Odes HS, Duys PJ, et al. The use of an elemental diet in gastrointestinal diseases. S Afr Med J,1976;50: 1752-1756
3. Zoli G, Care? M, Parazza M et al, A randomized controlled study comparing elemental diet and steroid treatment in Crohn’s disease. Aliment
Pharmacol Ther. 1997 Aug;11(4):735-40.
4. Zachos M, Tondeur M, Griffiths AM. Enteral nutritional therapy for induction of remission in Crohn�s disease. Cochrane Database Syst Rev, 2007
January 24;(1)
5. Podas T, Nightingale JM, Oldham R, et al, Is rheumatoid arthritis a disease that starts in the intestine? A pilot study comparing an elemental diet with
oral prednisolone. Postgrad Med J. 2007 Feb;83(976):128-31
6. Podas T, Nightingale JM, Oldham R, et al, Is rheumatoid arthritis a disease that starts in the intestine? A pilot study comparing an elemental diet with
oral prednisolone. Postgrad Med J. 2007 Feb;83(976):128-31

Exclusion Diets

  • Eliminated specific protein sources � RA Sx ?
  • Raw vegan, vegan and gluten free vegan
  • Systematic review of 14 RCTs
  • Dietary benefits uncertain
  • Small studies with risk of bias

1. Kjeldsen-Kragh J, Haugen M, Borchgrevink CF, Laerum E, Eek M, Mowinkel P, Hovi K, F�rre O. Controlled trial of fasting and one-year vegetarian diet in rheumatoid arthritis. Lancet. 1991 Oct 12;338(8772):899-902.
2. Kjeldsen-Kragh J, Haugen M, Borchgrevink CF, F�rre Vegetarian diet for patients with rheumatoid arthritis–status: two years after introduction of the diet. Clin Rheumatol. 1994 Sep;13(3):475-82
3. McDougall J, Bruce B, Spiller G, et al, Effects of a very low-fat, vegan diet in subjects with rheumatoid arthritis. J Altern Complement Med. 2002 Feb;8(1):71-5
4. Hafstro?m I, Ringertz B, Spa?ngberg A, et. al, A vegan diet free of gluten improves the signs and symptoms of rheumatoid arthritis: the effects on arthritis correlate with a reduction in antibodies to food antigens. Rheumatology (Oxford). 2001 Oct;40(10):1175-9.
5. Hagen KB, Byfuglien MG, Falzon L, et, al. Dietary interventions for rheumatoid arthritis. Cochrane Database Syst Rev. 2009 Jan 21;(1):
6. Smedslund G, Byfuglien MG, Olsen SU, et. al, Effectiveness and safety of dietary interventions for rheumatoid arthritis: a systematic review of
randomized controlled trials. J Am Diet Assoc. 2010 May;110(5):727-35

Exclusion Diets

  • Atopic dermatitis improved n=20
  • UC � fewer symptoms n=18
  • Crohn�s food sensitivities identified in half n=42

1. J Tanaka T, Kouda K, Kotani M, et. al, Vegetarian diet ameliorates symptoms of atopic dermatitis through reduction of the number of peripheral eosinophils and of PGE2 synthesis by monocytes. J Physiol Anthropol Appl Human Sci. 2001 Nov;20(6):353-61.
2. Candy S et. al.. The value of an elimination diet in the management of patients with ulcerative colitis. S Afr Med J. 1995 Nov;85(11):1176-9
3. Pearson M Food intolerance and Crohn’s disease., Gut. 1993 Jun;34(6):783-7.

Milk May Be a Problem

  • Antibody cross-reactivity between myelin oligodendrocyte glycoprotein and the milk protein butyrophilin in MS – Inducing antibodies reacting with myelin oligodendrocyte glycoprotein (MOG) and Cerebellar peptides
  • Liquid cow milk (not cheese) and MS prevalence was highly correlated (rho = 0.836) across 27 countries and 29 populations.

1. Antibody cross-reactivity between myelin oligodendrocyte glycoprotein and the milk protein butyrophilin in multiple sclerosis J Immunol. 2004 Jan 1;172(1):661-8.
2. Correlation between milk and dairy product consumption and multiple sclerosis prevalence: a worldwide study. Neuroepidemiology. 1992;11(4-6):304-12.

Lectins

  • �By eliminating lectins, which adversely influence both enterocyte and lymphocyte structure and function, it is proposed that the peripheral antigenic stimulus (both pathogenic and dietary) will be reduced and thereby result in a diminution of disease symptoms in certain patients with RA.�

Cordain L, Toohey L, Smith MJ, Hickey MS. Modulation of immune function by dietary lectins in rheumatoid arthritis. British Journal of Nutrition. 2000;83(03):207-217.

Lectins

  • Lead to barrier damage and leaky gut increasing risk of autoimmunity.
  • Are high in grains (esp. wheat), dairy, legumes, and nightshade vegetables (eggplant, tomatoes, peppers, white potatoes).
  • Soaking, fermenting, cooking, high pressure cooking will decrease lectin content.

1. de Punder K, Pruimboom L. The dietary intake of wheat and other cereal grains and their role in inflammation. Nutrients. 2013 Mar 12;5(3):771-87.
2. Cordain L, Toohey L, Smith MJ, Hickey MS. Modulation of immune function by dietary lectins in rheumatoid arthritis. British Journal of Nutrition. 2000;83(03):207-217.

Paleo Diet Studies & Improved Biomarkers

  • Improved glycemic control, insulin sensitivity, a1c, BP, and superior satiety
  • More weight loss
  • Better lipids �
  • � Lower TC, Trigs & ApoB,
  • � Higher HDL
  • Decreased liver fat

Efficacy Of The Autoimmune Protocol Diet For Inflammatory Bowel Disease

  • N=15
  • 6 week elimination of grain, legumes, nightshades, dairy, eggs, coffee, etoh, nuts, sugars, oils, food additives followed by 5 weeks of maintenance
  • Endoscopy before and after � erosions or elevated calprotectin

Konijeti GG1 Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease
Inflamm Bowel Dis. 2017 Aug 29.

Diet & Psoriasis N = 1206 Survey Responses

Specific diets with the most patients reporting a favorable skin response were:

  • Pagano (72.2%),
  • Vegan (70%),
  • Paleolithic (68.9%).
  • Additionally, 41.8% of psoriasis respondents reported that a motivation for attempting dietary changes was to improve overall health.

Pagano Diet Organic Foods

  • 80% alkaline foods vegetables & fruit
  • 20% acidic – meat and whole grain
  • Avoid night shades, sugar, red meat, white flour

Dietary Removals N = 1037 Survey Responses

  • Junk foods: 66.7%
  • Sodium/salt: 34.5%
  • White flour : 55.7%
  • Nightshades: 28.8%
  • High fat foods: 50.4%
  • Caffeine: 27%
  • Red meat: 49.5%
  • Alcohol: 45%
  • Pork: 26.8%
  • Shellfish: 18%
  • Gluten: 44.6%
  • Dairy: 41.3%
  • Tobacco: 36.1%
  • Other: 9.2%

Dietary Additions N = 988 Responses

  • Vegetables: 58.8%
  • Fish oil/omega – 3: 56.8%
  • Oral vitamin D: 55.6%
  • Fruits: 54.7%
  • Probiotics: 44.4%
  • Organic foods: 39.6%

Dietary Behaviors in Psoriasis: Patient-Reported Outcomes from a U.S. National Survey. Dermatol Ther (Heidelb). 2017 Jun;7(2):227-242.

1. Lindeberg, S., Jo?nsson, T., Granfeldt, Y. et al. Diabetologia (2007) 50: 1795. doi:10.1007/s00125-007-0716-y
2. O?sterdahl M, Kocturk T, Koochek A, Wa?ndell PE. Effects of a short-term intervention with a paleolithic diet in healthy volunteers. European Journal of
Clinical Nutrition. 2007;62(5):682�685. doi:10.1038/sj.ejcn.1602790.
3. Jo?nsson T, Granfeldt Y, Ahre?n B, et al. Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study. Cardiovascular Diabetology. 2009;8:35. doi:10.1186/1475-2840-8-35.
4. Frassetto LA, Schloetter M, Mietus-Synder M, Morris RC, Sebastian A. Metabolic and physiologic improvements from consuming a paleolithic, hunter- gatherer type diet. European Journal of Clinical Nutrition. 2009;63(8):947�955. doi:10.1038/ejcn.2009.4.
5. Halberg N, Henriksen M, So?derhamn N, et. al, Effect of intermittent fasting and refeeding on insulin action in healthy men. J Appl Physiol (1985). 2005 Dec;99(6):2128-36.
6. Ryberg M, Sandberg S, Mellberg C, et al. A Palaeolithic-type diet causes strong tissue-specific effects on ectopic fat deposition in obese postmenopausal women. Journal of Internal Medicine. 2013;274(1):67�76. doi:10.1111/joim.12048.
7. Ruiz-Nu?n?ez B, Dijck-Brouwer DAJ, Muskiet FAJ. The relation of saturated fatty acids with low-grade inflammation and cardiovascular disease. The Journal of Nutritional Biochemistry. January 2016. doi:10.1016/j.jnutbio.2015.12.007.
8. Otten J, Stomby A, Waling M, et al. Benefits of a Paleolithic diet with and without supervised exercise on fat mass, insulin sensitivity, and glycemic control: A randomized controlled trial in individuals with type 2 diabetes. Diabetes/Metabolism Research and Reviews. January 2016. doi:10.1002/dmrr.2828.
9. Konijeti GG1, Kim N, Lewis JD, Groven S, Chandrasekaran A. Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease. Inflamm Bowel Dis. 2017 Aug 29. doi: 10.1097/MIB.0000000000001221.
10. Spreadbury I. Comparison with ancestral diets suggests dense acellular carbohydrates promote an inflammatory microbiota, and may be the primary dietary cause of leptin resistance and obesity. Diabetes Metab Syndr Obes. 2012;5:175-89.
11. Eaton SB, Konner MJ, Cordain L. Diet-dependent acid load, Paleolithic nutrition, and evolutionary health promotion. Am J Clin Nutr. 2010;91:295-7. Andersson A, et al. Whole?grain foods do not affect insulin sensitivity or markers of lipid peroxidation and inflammation in healthy, moderately overweight subjects. J Nutr.2007 Jun;137(6):1401?7.
12. Tighe P, et al. Effect of increased consumption of whole ? grain foods on blood pressure and other cardiovascular risk markers in healthy middle?aged persons: a randomized controlled trial. Am J Clin Nutr. 2010 Oct;92(4):733?40.
13. Brownlee IA, et al. Markers of cardiovascular risk are not changed by increased whole?grain intake: the WHOLEheart study, a randomised, controlled dietary intervention. Br J Nutr. 2010 Jul;104(1):125?34.
14. Masters RC, et al. Whole and refined grain intakes are related to inflammatory protein concentrations in human plasma. J Nutr. 2010 Mar;140(3):587?94.
15. Katcher HI, et al. The effects of a whole grain-enriched hypocaloric diet on cardiovascular disease risk factors in men and women with metabolic syndrome. Am J Clin Nutr. 2008 Jan;87(1):79?90.

Nutrient Triage

Low micronutrient intake may accelerate the degenerative diseases of aging through allocation of scarce micronutrients by triage.

  • � Zn, Mg, Biotin, Vitamin K, D, A
  • � Lipoic Acid, Acetyl carnitine

Low micronutrient intake may accelerate the degenerative diseases of aging through allocation of scarce micronutrients by triage.
Proc Natl Acad Sci U S A. 2006 Nov 21;103(47):17589-94.

What To Eat?

  • Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose response meta-analysis of prospective cohort studies.
  • 16 studies – 833,234 participants

Risk Of All Cause Mortality Associated With Servings/Day Of Fruit & Vegetables

food el paso tx.Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose-response meta-analysis of prospective cohort studies. BMJ. 2014; 349: g4490

Dose-Response Relation Between Fruit & Vegetable Consumption & Risk Of All Cause Mortality

food el paso tx.BMJ. 2014; 349: g4490.

food el paso tx.

food el paso tx.

 

food el paso tx.

1. Neuroprotective Effect of Brassica oleracea Sprouts Crude Juice in a Cellular Model of Alzheimer’s Disease. Med Cell Longev.2015;2015:781938
2. Learning and memory promoting effects of crude garlic extract. Indian J Exp Biol.2013 Dec;51(12):1094-100.
3. Enhancement of the neuroprotective activity of Hericium erinaceus mycelium co-cultivated with Allium sativum extract. Arch Physiol Biochem.2015 Feb;121(1):19-25.
4. Mori K, Obara Y, Hirota M, Azumi Y, Kinugasa S, Inatomi S, Nakahata N. Nerve growth factor-inducing activity of Hericium erinaceus in 1321N1 human astrocytoma cells. Biol Pharm Bull. 2008 Sep;31(9):1727-32.
5. Lee DH, Kim HW. Innate immunity induced by fungal ?-glucans via dectin-1 signaling pathway. Int J Med Mushrooms. 2014;16(1):1-16.
6. Akramiene D, Kondrotas A, Didziapetriene J, Kevelaitis E Effects of beta-glucans on the immune system. Medicina (Kaunas).2007;43(8):597-606.
7. Lai PL, Naidu M,Sabaratnam V,Wong K, DaviP, Kuppusamy UR, Abdullah N, Malek SN. Neurotrophic properties of the Lion’s mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia Int J Med Mushrooms.2013;15(6):539-54.
8. Phan CW, David P, Naidu M, Wong KH, Sabaratnam V. Therapeutic potential of culinary-medicinal mushrooms for the management of neurodegenerative diseases: diversity, metabolite, and mechanism. Crit Rev Biotechnol.2015;35(3):355-68.
9. Scientifica (Cairo).2016;2016:3109254.
10. Berry antioxidants: small fruits providing large benefits. J Sci Food Agric.2014 Mar 30;94(5):825-33
11. Dietary and plant polyphenols exert neuroprotective effects and improve cognitive function in cerebral ischemia. Recent Pat Food Nutr Ag. 2013 Aug;5(2):128-43.
12. The impact of fruit flavonoids on memory and cognition. Br J Nutr.2010 Oct;104 Suppl 3:S40-7. d
13. Grape juice, berries, and walnuts affect brain aging and behavior. J Nutr. 2009 Sep;139(9):1813S-7S.
14. Fruit polyphenolics and brain aging: nutritional interventions targeting age-related neuronal and behavioral deficits. Ann N Y Acad Sci.2002 Apr;959:128-32.
15. Reversing the deleterious effects of aging on neuronal communication and behavior: beneficial properties of fruit polyphenolic compounds. Am J Clin Nutr.2005 Jan;81(1 Suppl):313S-316S.
16. Krikorian R, Shidler MD, Nash TA, Kalt W, Vinqvist-Tymchuk MR, Shukitt-Hale B, Joseph JA. Blueberry supplementation improves memory in older adults. J Agric Food Chem.2010 Apr 14;58(7):3996-4000.
17. Funding for the studies was provided by the US Highbush Blueberry Council, the National Institute on Aging, and Wild Blueberries of North America. Dr. Krikorian has disclosed no relevant financial relationships.
18. Lobo GP Amengual J, Baus D, Shivdasani RA Genetics and diet regulate vitamin A production via the homeobox transcription factor ISX. J Biol Chem.2013 Mar 29;288(13):9017-27

food el paso tx.
?-carotene Is Not Retinol (Vitamin A)

  • ?-Carotene is converted to vitamin A in the intestine by the enzyme ?-carotene-15,15′- monoxygenase (BCMO1) to support vision, reproduction, immune function, and cell differentiation.
  • Considerable variability in BCMO1 exists and can effect individual vitamin A status

Lobo GP Amengual J, Baus D, Shivdasani RA Genetics and diet regulate vitamin A production via the homeobox transcription factor ISX. J Biol Chem.2013 Mar 29;288(13):9017-27.

food el paso tx.Leung WC, Hessel S, Me?plan C, Flint J, Oberhauser V, Tourniaire F, Hesketh JE, von Lintig J, Lietz G. Two common single nucleotide polymorphisms in the gene encoding beta-carotene 15,15′-monoxygenase alter beta-carotene metabolism in female volunteers. FASEB J. 2009 Apr;23(4):1041-53. doi: 10.1096/fj.08-121962. Epub 2008 Dec 22.

food el paso tx.

food el paso tx.

Feasibility & Safety Study N=20

food el paso tx.

Study Diet

Nutritional Adequacy (%RDA) US Diet Vs. Study Diet

food el paso tx.

Multimodal Intervention Improves Quality Of Life

food el paso tx.

Mood & Cognition

In the setting of progressive MS Improved thinking ability and reduced anxiety and reduced depression

food el paso tx.

Average daily servings of the study diet recommended (vegetables/fruits) and excluded (gluten/dairy/eggs) foods p < 0.01 difference from baseline to 12 months

food el paso tx.

Average Scores On The Mood Measures At Each Study Visit

food el paso tx.

Average Scores On The DKEFS & WAIS Sub-Scales At Each Study Visit.

food el paso tx.

Relapsing Remitting MS

food el paso tx.Reduce Fatigue

food el paso tx.

?Mental & Physical QoL 16% (> 5 points)

food el paso tx.

Improved Motor Function

food el paso tx.

A Simplified Model Of FMD?Mediated Effects On Glucocorticoid, Immune Suppression & Oligodendrocyte Regeneration & Differentiation In MS

food el paso tx.

N=60 6 Month Human Clinical Trial

  • FMD 100 ml broth, 1 T flax oil tid, 200 � 350 Kcal, Plus enema as needed 7 days Mediterranean diet
  • Ketogenic(KD) 160gmfatm<100gPro,<50g CHO
  • Usual diet

Change at 3 month of (k) overall quality of life, (l) change in health, (m) physical health composite, and (n) mental health composite. The dotted line represents a threshold that is thought to be clinically important

food el paso tx.A Diet Mimicking Fasting Promotes Regeneration and Reduces Autoimmunity and Multiple Sclerosis Symptoms. Cell Rep. 2016 Jun 7; 15(10): 2136�2146

Mechanisms

  • Nutrient triage
  • Nutritional adequacy
  • � Metabolism and repair
  • Phytonutrients
  • � Improving biotransformation (detox)
  • � Changing gene expression � e.g. NfkappaB, Nrf2
  • Shifting gut microbiome

The Two Routes By Which Diet Can Influence Our Health:

(A) the metabolism of our cells and
(B) the population of our gut microbiota.

food el paso tx.Paolo Riccio, and Rocco Rossano ASN Neuro
2015;7:1759091414568185
Copyright � by SAGE Publications Inc, or the American Society for Neurochemistry, unless otherwise
noted. Manuscript content on this site is licensed under Creative Commons Licenses.

Gut Brain Immune Axis

  • Gut microbiota influence the brain and immune system balance
  • Diet influences the microbiome strongly
  • Exercise, sleep, stress level also important
  • Changes in the colon mucosa every early in the disease process

Does the Gut Microbiota Influence Immunity and Inflammation in Multiple Sclerosis Pathophysiology? J Immunol Res. 2017;2017:790482 The multiple sclerosis microbiome? Ann Transl Med. 2017 Feb;5(3):53.
Microbiota-gut-brain axis and the central nervous system. Exp Mol Med. 2017 May 26;49(5):e339
Microbiota-gut-brain axis and the central nervous system. Oncotarget. 2017 May 10
Microbiota in T-cell homeostasis and inflammatory diseases Exp Mol Med. 2017 May; 49(5): e340.
Mucosal biopsy shows immunologic changes of the colon in patients with early MS Neurol Neuroimmunol Neuroinflamm. 2017 Jun 14;4(4):e362.

food el paso tx.The composition of gut microbiota is influenced by multiple factors, such as diet and host genotype. Within the gut, ecological processes such as selection and evolution take place. The use of antibiotics reduces the numbers and diversity of gut microbiota.

8 Studies 250 Patient Fecal Samples

food el paso tx.van den Hoogen WJ1, Laman JD2, ‘t Hart BA2,3.Modulation of Multiple Sclerosis and Its Animal Model Experimental Autoimmune Encephalomyelitis by Food and Gut Microbiota Front Immunol. 2017; 8: 1081.

Vegetables & Microbiota In RRMS

  • N=20 high vegetable/low protein vs. SAD
  • 1year
  • Change in microbiota
  • Change in inflammatory cytokines, microbiota
  • Relapses 9/10 in Western diet vs. 3/10 in high vegetable diet

Immunological and Clinical Effect of Diet Modulation of the Gut Microbiome in Multiple Sclerosis Patients: A Pilot Study. Front Immunol. 2017 Oct 25;8:1391.

  • 2014 Paleo the most frequent diet related google search
  • 2017 US News and World Report Paleo diet ranked 38 of 38 diets reviewed due to lack of RCTs
  • Peer reviewed diet papers since 1985 � Paleo 180
    � Vegan 525
    � Atkins 1478
    � Vegetarian 3020
    � Mediterranean 4834

Diet & Food

  • Low saturated fat
  • Elemental diets / exclusion diets
  • Raw vegan
  • Low fat vegan
  • Autoimmune paleo
  • Modified Paleo (Wahls)
  • Fasting Mimicking Diet
  • Ketogenic Diets
  • Higher quality diet (food), stress reduction, movement � are relatively safe with large favorable benefits for all cause mortality
  • 3 month trial of a grain free, dairy free, sugar free vegetable rich (or gluten free vegetarian) diet is relatively safe with potential for many favorable benefits

Dr. Terry Wahls

University of Iowa Departments of Internal Medicine/ Neurology Dr. Terry Wahls LLC

The Wahls Institute P.L.C.

Dietary Approaches to Treating MS Related Fatigue RRMS & Fatigue Study funded by NMSS MSDietStudy@healthcare.uiowa.edu Live within 500 Miles of Iowa City, Iowa
info@wahlsinstitute.com