Lucila Pineira aka Lucy or P.
I�ve been a member at Bullstrong since it opened on July 29, 2013
I was born and raised in El Paso, TX!
Currently in a relationship
I am a mommy of four kids whom are 10,7,3,1.
My typical day involves dreading hearing my alarm at 415am, then realizing it�s
the best way to start off your day at a 5am CrossFit class. After that it consist of
showering, getting my kids ready, feeding them, heading out to school/ work
which involves me being a TEACHER. After my work day it involves me going
back to CrossFit at 4/5pm to work on my goats (weakness in CrossFit skills).
After that, it involves picking up my four kids, making dinner together, talking
about our day, getting them ready for bed, then finally sitting down or laying down
in my bed.
Where do I even begin to describe my biggest accomplishment at Bull Strong. I
would have to say one of the biggest accomplishments I have had at the facility
was GAINING my dedication, motivation and determination in becoming a better
version of myself. I have always been over weight, low self esteem and even
more after having my kids I lost a lot of self confidence. Now that I�m fully back
after having my miracle baby, it�s been a reminder of how dedicated, determined
an motivated I am to be a better version of myself. Bull Strong coaches and
members have given me that confidence that I am capable of reaching goals that
I never saw myself accomplishing. My biggest weakness in life has always been
trying to exercise and having others tell me what to do, I�m the type of person
who had the mentality of MY WAY OR THE HIGHWAY, but thankfully it�s
completely different now. Now I allow myself to hear others advice and allow
them to show me and tell me how to do things correctly. Bull Strong has definitely
been a life changer and I wouldn�t change facilities for anything.
Where do I even begin to mention my favorite WOD! I would honestly have to
admit that as much as we all hate every movement I honestly LOVE them all.
Reason being because the more we work at them the better we get at them.
Even though I might not have every movement down or lift a lot of weight, I�m
slowly getting up there and I�m slowly starting to truly enjoy this way of staying fit.
Definitely a unique and amazing way of getting your body moving.
Honestly my goal in CrossFit is to one day become a CrossFit Kids Coach. I truly
enjoy teaching kids. Teaching is honesty my true passion in life and to be
surrounded by kids, what a better way to accomplish more goals then by showing
kids different ways to stay fit and also learn new things. Kinesthetic learning is
the new way of learning. I would love to embrace this type of learning into
workouts to show kids that learning can also be completely adventurous and fun.
Ohhhh my alarm at 4:15am is the one who tells me to get up and workout daily.
That�s how it�s become a routine in my life. I started going 3 times a week then
5/6 times a week, it�s just part of my daily routine. Don�t get me wrongs, there�s
days I am dead tired and sleepy, but I still remind myself that the only person who
can change, is myself.
I don�t think I have an ultimate favorite experience/story in CrossFit because
honestly everyday is AMAZING! So if you ask me, to me everyday is my favorite
experience, everyday I learn something different about CrossFit but better yet
everyday I�ve learned something about myself and how to improve myself.
What is a Herniated Disc?
Herniation of the nucleus pulposus (HNP) occurs when the nucleus pulposus (gel-like substance) breaks through the anulus fibrosus (tire-like structure) of an intervertebral disc (spinal shock absorber).
A herniated disc occurs most often in the lumbar region of the spine especially at the L4-L5 and L5-S1 levels (L = Lumbar, S = Sacral). This is because the lumbar spine carries most of the body’s weight. People between the ages of 30 and 50 appear to be vulnerable because the elasticity and water content of the nucleus decreases with age.
The progression to an actual HNP varies from slow to sudden onset of symptoms. There are four stages: (1) disc protrusion (2) prolapsed disc (3) disc extrusion (4) sequestered disc. Stages 1 and 2 are referred to as incomplete, where 3 and 4 are complete herniations. Pain resulting from herniation may be combined with a radiculopathy, which means neurological deficit. The deficit may include sensory changes (i.e. tingling, numbness) and/or motor changes (i.e. weakness, reflex loss). These changes are caused by nerve compression created by pressure from interior disc material.
Progression of Herniated Disc
The extremities affected are dependent upon the vertebral level at which the HNP occurred. Consider the following examples:
Cervical – Pain in the neck, shoulders, and arms Thoracic – Pain radiates into the chest Lumbar – Pain extends into the buttocks, thighs, legs
Cauda Equina Syndrome occurs from a central disc herniation and is serious requiring immediate surgical intervention. The symptoms include bilateral leg pain, loss of perianal sensation (anus), paralysis of the bladder, and weakness of the anal sphincter.
Diagnosis of a Herniated Disc
The spine is examined with the patient laying down and standing. Due to muscle spasm, a loss of normal spinal curvature may be noted. Radicular pain (inflammation of a spinal nerve) may increase when pressure is applied to the affected spinal level.
A Lasegue test, also known as Straight-leg Raising Test, is performed. The patient lies down, the knee is extended, and the hip is flexed. If pain is aggravated or produced, it is an indication the lower lumbosacral nerve roots are inflamed.
Other neurological tests are performed to determine loss of sensation and/or motor function. Abnormal reflexes are noted as these changes may indicate the location of the herniation.
Radiographs are helpful, but Computed Axial Tomography (CAT) or Magnetic Resonance Imaging (MRI) provides more detail. The MRI is the best method enabling the physician to see the soft spinal tissues unseen in a conventional x-ray.
Radiographic Evidence of HNP
The findings from the examination and tests are compared to make a proper diagnosis. This includes determining the location of the herniation so treatment options can be reviewed with the patient.
SAN ANTONIO, Texas � Taylor Sargent recorded a career-high three RBI on a pair of doubles and Kiki Pepi hit her second home run in as many days, but UTSA came up with timely hits in the sixth to earn an 8-5 victory on Sunday afternoon at Roadrunner Field.
The loss puts the Miners (9-25, 4-8 Conference USA) and the Roadrunners (14-22, 4-8 C-USA) tied in the West Division. The series finale got off to a late start (4 p.m. CT) due to rainy conditions in the morning. The game was scheduled for a 1 p.m. first pitch.
In the first, Pepi connected a two-run liner over center to give the Miners an early 2-0 advantage. With the score 2-2 after UTSA tied the game in the second, Sargent helped her squad go up 3-2�with a hard double hit to center that plated Kaitlin Ryder during the third. Ryder had walked with one out and eventually reached second after Pepi reached first on an error.
The Roadrunners would tie the contest again in the fourth, but Sargent crushed her second double of the afternoon that scored Courtney Clayton and Pepi in the fifth. Clayton led off the inning with a single to right and Pepi drew a two-out walk to set up the runners in scoring position.
UTSA would go on to score five runs on four hits, a pair of walks and a fielding miscue in the sixth to run away with the win.
UTEP tallied seven hits led by Sargent�s 3-for-3 day, while she tied her career best with the two doubles. Sargent, who made the start at first base, came up with an amazing diving catch on a pop fly in the fourth. Kaley Pyles connected on a towering hit in the which the other infielders lost the ball in the sun and Sargent made a mad dash towards the circle to come up with the extended snag for the out.
Starting pitcher Erika Harrawood threw 5.0 frames (four earned runs), walked none and struck out a batter.
Up Next
UTEP will continue its San Antonio tour as Incarnate Word is on the Monday slate. The doubleheader will begin at 1 p.m. CT/Noon MT. It was mark the final nonconference contests for the Miners. UTEP will continue C-USA action on April 8-9 when it hosts WKU.
Turmeric, the bright-orange root so frequently used�in the cuisine of India and Asia, has been a revered cooking ingredient for centuries. Modern research, however, is also delving into its incredible array of health-promoting benefits. According to National Institutes of Health, �Today, turmeric is used as a dietary supplement for inflammation; arthritis; stomach, skin, liver, and gallbladder problems; cancer; and other conditions.��1
Turmeric (Curcuma longa) is a perennial herbaceous plant from the Zingiberaceae family, the same plant family as ginger. The word �turmeric� comes from the Latin �terra merita� meaning meritorious or sacred earth. The aroma of turmeric essential oil is very much like the freshly cut root ? rather spicy, a little sweet, with undertones of earthy and woodsy.�Turmeric essential oil is many times more concentrated than the powdered herb. It�s made�from the plant�s underground roots, called rhizomes, and is extracted from the rhizome by steam distillation.
Both powdered�turmeric spice and turmeric essential oil are a bright yellow or orange in color due to the pigment curcumin. Curcumin is one of the principal healthy components of turmeric and is what gives the color to curries and mustard and is even used for dyeing fabric. You�ll sometimes hear the terms �curcumin� and �turmeric� used interchangeably, but keep in mind that curcumin is only one of many compounds found in the turmeric plant.
The Phytochemical Profile of Turmeric Essential Oil
The phytochemical (plant-based, all natural components) content of turmeric essential oil is surprisingly complex. Over 300 phytochemicals contribute to making turmeric essential oil an excellent choice for supporting overall good health.
The major phytochemicals in turmeric oil are ar-turmerone (20-25 percent), alpha-turmerone (18 percent), beta-turmerone (12-13 percent) and curcumin (2-5 percent). The first three are classed as sesquiterpenes ? molecules which help to carry oxygen in the body.
Other special phytochemicals found in turmeric oil include zingiberene (sesquiterpene), beta-caryophyllene (sesquiterpene), eucalyptol (a monoterpene, which helps to reprogram DNA), alpha-phellandrene (monoterpene), beta-sesquiphellandrene (sesquiterpene) and curcumenol.�2 There may well be many other phytochemicals in turmeric essential oil which have yet to be identified and studied.
Historical Use of Turmeric
Turmeric has been used for millennia in ancient healing traditions. In Indian Ayurvedic medicine it has been used traditionally to warm and strengthen the entire body, as a blood purifier, digestive aid, to eliminate worms, improve intestinal flora, and relieve gas. It is also used in India as a liver and gallbladder cleanser and strengthener, to normalize menstruation, to relieve arthritis and joint swelling, for sprains, burns, bruises, cuts and insect bites, for soothing coughs, easing asthma symptoms, as an antibacterial and antifungal agent.
In traditional Chinese medicine turmeric has been used for indigestion, sore throats and colds, liver ailments, and for wound healing.
6�Ways Turmeric Can Support�Good Health
While there are a myriad of traditional uses for turmeric, here are six�ways that turmeric and/or turmeric essential oil can be used to support general health and wellbeing:
#1. Promotes Clear, Unblemished Skin
The antiseptic and antioxidant properties of turmeric essential oil make it a wonderful acne fighter. It is also known to reduce facial hair, and combined with lemon juice, helps to naturally lighten hyperpigmentation of the skin.
A study published in the Dec 2011 issue of the Journal of Cosmetic Dermatology found that skin creams with Curcuma longa extract have photoprotective effects, which means protection against effects of the sun. According to the study, �Ultraviolet radiations generate reactive oxygen species, leading to adverse effects on skin properties. Botanical extracts are multifunctional in nature having various properties like photoprotection, anti-aging, moisturizing, antioxidant, astringent, anti-irritant, and antimicrobial activity.��3
The researchers reported their results as being that: �The photoprotective properties of the constituents of C. longa extract and hydrant, moisturizing lipid components of nano vesicles with better skin penetration resulted in improvement in skin properties like skin hydration and sebum content.��4
Tip for Use for Acne: Do a patch test in a small inconspicuous place on your inner arm prior to trying this to ensure you don�t have a sensitivity to turmeric essential oil. In a glass mixing bowl combine two drops turmeric essential oil with one to two tablespoons organic raw honey. Mix well and apply to face as a mask. Leave on for 15 minutes and then wash off. While you wait, wash anything the paste came into contact with as it can stain (be sure to protect your clothes!).
A quality turmeric oil mixed with raw honey is gentle, nourishing, and helps promote smooth, unblemished skin. The honey should also help to keep the turmeric from staining the skin, although it�s a good idea to also test the paste first on the inside of your wrist before applying to your face. For best results use the mask no more than 1-2 times per week.
#2. Supports Well-Functioning Joints
Doctors from Chinese and Indian Ayurvedic traditions have used turmeric to address joint issues for centuries. Many recent studies have investigated turmeric�s ability to impact�the pain, stiffness, and inflammation associated with both rheumatoid arthritis and osteoarthritis.
One study of note�published in the Journal of Medicinal Food in August 2016 was a joint effort by Korean and American researchers. These researchers analyzed all of the randomized clinical trials that had been done to the date of the article. The researchers stated that the results of the trials �provide scientific evidence that supports the efficacy of turmeric extract (about 1000 mg/day of curcumin) in the treatment of arthritis.��5
It�s important to note that the researchers also stated that �more rigorous and larger studies are needed to confirm the therapeutic efficacy of turmeric for arthritis.��6
#3. Improves Mood and Sense of Wellbeing
Turmeric essential oil has a long tradition of use for its relaxing and mood balancing properties. Try diffusing some turmeric essential oil into the air while praying, meditating, reading, at bedtime, or anytime you want to feel more calm and relaxed.
Research has shown that consuming curcumin (the key compound in turmeric) may also be beneficial for improving mood and happiness levels in those suffering with depression and anxiety. In a 2014 study published in the Journal of Affective Disorders, researchers �hypothesised that curcumin would be effective for the treatment of depressive symptoms in individuals with major depressive disorder.��7
Here�s the methodology the researchers used: �In a randomised, double-blind, placebo-controlled study, 56 individuals with major depressive disorder were treated with curcumin (500 mg twice daily) or placebo for 8 weeks. The primary measure was the Inventory of Depressive Symptomatology self-rated version (IDS-SR30). Secondary outcomes included IDS-SR30 factor scores and the Spielberger State-Trait Anxiety Inventory (STAI).��8
After the 8-week study was completed, they reported the following results: �From baseline to week 4, both curcumin and placebo were associated with improvements in IDS-SR30 total score and most secondary outcome measures. From weeks 4 to 8, curcumin was significantly more effective than placebo in improving several mood-related symptoms � Greater efficacy from curcumin treatment was identified in a subgroup of individuals with atypical depression.��9
#4. Helps With Digestive Issues
Turmeric is considered to be exceptionally helpful with digestive problems. It has been used to help relieve gas, and promote healthy digestion and elimination.
#5. Supports�a Healthy Liver
Turmeric is highly esteemed in holistic medicine for its ability to support liver health. Since the liver is the main organ of detoxification, keeping it in tip-top shape is vital for good health.
#6. Supports Oral Health
Porphyromonas gingivalis (P.gingivalis) is a pathogen in the mouth that�s believed to be associated with the progression of�periodontal disease. The aim of a 2016 study published in the Journal of Clinical and Diagnostic Research �was to substantiate the antimicrobial activity of various essential oils; eucalyptus oil, chamomile oil, tea tree oil and turmeric oil against P. gingivalis.��10
After testing various concentrations of the essential oils against P. gingivalis, the researchers concluded that �At 100% concentrationall the tested oils possess antimicrobial activity against P.gingivalis with eucalyptus oil being most effective followed by tea tree oil, chamomile oil and turmeric oil.��11
Precautions When Using Essential Oils
Only Use Quality Oils: The quality of essential oils available on the market is widely varied. Always ensure you are using high quality essential oils, preferably organic. It is important to discover whether the maker of an essential oil uses organic growing methods, knows how to distill the oils so that they contain the essential phytochemicals, and avoids the use of toxic chemicals when growing the plants and extracting the oils. Always purchase essential oils from a trusted source. Cheaper is not always better.
Dilute: It is recommended to use an organic carrier oil like olive, jojoba, almond, coconut, hemp, or argan to dilute prior to putting any essential oil on the body. Using a carrier oil�aids in absorption, does not affect the potency of the essential oil, and increases the cost-effectiveness of using essential oils for health.
Keep Oils Away From Sensitive Areas: Never apply essential oils anywhere near eyes, inside ears, or too close to sensitive regions of the body. If this happens by accident, use a carrier oil to dilute ? water will not help!
Do a Patch Test Before Using an Oil for the First Time: Before applying any essential oil, perform a patch test on a small area of skin such as the inside of the elbow. This is important for anyone, but especially critical if you have sensitive skin. If a reaction occurs, dilute essential oils heavily with an organic carrier oil like olive oil, jojoba, almond, coconut, hemp, or argan oils and test again.
For Babies and Children: Be very cautious when using essential oils with babies and children. They have delicate skin and their bodies are much smaller than adults. Always dilute heavily and seek guidance from a qualified healthcare practitioner before using.
In Pregnancy: Some essential oils should be avoided during pregnancy. Low doses of turmeric are considered to be safe during�pregnancy, but caution should be exercised when using full-strength turmeric oil. One or two studies showed that consumption of turmeric might stimulate the uterus (the worry being that could possibly increase the risk of premature birth or miscarriage). However, other studies have demonstrated that curcuminoids actually have a relaxing effect on uterine muscle. While contradictory, what is known is that millions of pregnant women in India and Asia have taken small amounts of turmeric in their daily diet for centuries, without any adverse effects being reported.
Always remember that essential oils are much more concentrated than the whole plant materials they�re extracted from. Therefore always exercise caution when using them ? especially when pregnant. Dilute heavily and work with an experienced healthcare�provider.
Turmeric essential oil is one of 3�ingredients (along with frankincense and myrrh essential oils) of Magi-Complex blend from Epigenetic Labs.�This breakthrough supplement is the first of its kind to incorporate three of the world�s best nutritional ingredients that support a healthy immune response � the Magi�s gifts to Jesus � all under one cap.
Turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties.
It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc.
1. Prevents Cancer
Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Multiple researchers have found that the active components in turmeric makes it one of the best protectors against radiation-induced tumors. It also has a preventive effect against tumor cells such as T-cell leukemia, colon carcinomas and breast carcinomas.
2.Relieves Arthritis
The anti-inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis. In addition, turmeric�s antioxidant property destroys free radicals in the body that damage body cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from the moderate to mild joint pains as well as joint inflammation.
3. Controls Diabetes
Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is turmeric�s effectiveness in helping reduce insulin resistance, which may prevent the onset of Type-2 diabetes. However, when combined with strong medications, turmeric can cause hypoglycemia (low blood sugar). It is best to consult a healthcare professional before taking turmeric capsules.
4. Reduces Cholesterol Level
Research has proven that simply using turmeric as a food seasoning can reduce serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health problems. Maintaining a proper cholesterol level can prevent many cardiovascular diseases.
5. Immunity Booster
Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body�s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. A strong immune system lessens the chance of suffering from colds, flu and coughs. If you do get a cold, a cough or the flu, you can feel better sooner by mixing one teaspoon of turmeric powder in a glass of warm milk and drinking it once daily.
6. Heals Wound
Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. If you have a cut or burn, you can sprinkle turmeric powder on the affected area to speed up the healing process. Turmeric also helps repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions.
7. Weight Management
Turmeric powder can be very helpful in maintaining an ideal body weight. A component present in turmeric helps increase the flow of bile, an important component in the breakdown of dietary fat. Those who wish to lose weight or treat obesity and other associated diseases can benefit from having one teaspoon of turmeric powder with every meal.
8. Prevents Alzheimer�s Disease
Brain inflammation is suspected to be one of the leading causes of cognitive disorders such as Alzheimer�s disease. Turmeric supports overall brain health by aiding in the removal of plaque build-up in the brain and improving the flow of oxygen. This can also prevent or slow down the progression of Alzheimer�s disease.
9. Improves Digestion
Many key components in turmeric stimulate the gallbladder to produce bile, which then improves digestion and reduces symptoms of bloating and gas. Also, turmeric is helpful in treating most forms of inflammatory bowel disease including ulcerative colitis. However it is important to bear in mind that people suffering from any kind of gallbladder disease should not take turmeric as a dietary supplement as it may worsen the condition. It is best to consume turmeric in raw form when suffering from a digestive problem.. Prevents Liver Disease
Turmeric is a kind of natural liver detoxifier. The liver detoxifies the blood through the production of enzymes and turmeric increases production of these vital enzymes. These vital enzymes break down and reduce toxins in the body. Turmeric also is believed to invigorate and improve blood circulation. All of these factors support good liver health.
Chiropractor, Dr. Alexander Jimenez examines being able to have sex despite having back pain.
The results of SpineUniverse’s national survey on Sexual Satisfaction and Back Pain (read the article Back Pain and Its Impact on Sexual Satisfaction for survey results) indicate that back pain is ruining the sex lives of many people.
It is vital to consider that behind the numbers are real individuals, while the statistical results of the survey are very important. People who care about their partner’s and about their sexual gratification satisfaction. People who are now frustrated and even depressed regarding the impact of back pain on their sex lives.
What exactly can they do to better their situation?
Most specialists agree that three tips can allow you to have better sex� even with back pain:
Tip # 1: Talk It Out
For many people, talking about sex comes for others, their faces turn red even thinking about possibly referring to sex.
Nonetheless, you as well as your partner have to locate a method to discuss your back malady, and the way that it will impact-� or already does change�your relationship.
Take the time to talk through the five dilemmas below:
Back pain: How intense is the pain? Where does it hurt? What moves or increase or positions alleviate the pain?
Sex drive: Is your back pain killing your sex drive? Then you’ve got to discuss this, if it is. If you do not clarify why and simply begin avoiding having sex, you�re your relationship with your partner can be damaged. It’s more straightforward to identify that it is a problem, and never simply theirs �and then find a solution together.
Emotional Impact: What does back pain do to your emotions? Do you feel less appealing to your own partner? Depressed?
Physical Limitations: Living with back pain means living with physical constraints in multiple facets of your daily life. What physical constraints would you now need to work about during sex?
Intimacy: What physical and nonphysical steps can enhance familiarity? (Yes, familiarity means more than sex.) Within the limits caused by back pain, what else can you do to feel close and connected?
Tip # 2: Practical Changes
Here we go, the nitty gritty details of what to do (or not do). (It is ok in case you skipped ahead to this part, but make sure to return and browse the remaining post.)
Position Matters
It may not be the sexiest thing to think about, but you have to remember your diagnosis. Have you got spinal stenosis? A herniated disc? Degenerative changes in your spine? Because what is causing your pain affects how your body reacts to different positions, your analysis is vitally important during sex. For example:
If you have spinal stenosis, your back pain will probably get worse if you arch your back during sex.
Your pain will probably improve should you bend forward during sex when you have a disc herniation or degenerative disk disorder.
So if you’re able to identify which positions naturally lessen your back pain, you can then accommodate your position during sex to help make the experience less painful, given your specific state. For example:
Men that have degenerative disk disease may locate their back pain is decreased by lying with a pillow placed under their low back, while their partner straddles them.
Change The Place
As we’ve learned from Hollywood films, sex does not occur merely in a bed. And perhaps being out of bed will actuality help lower your back pain. For example:
In case you like lying in your back during sex, a solid surface, such as a rug on the floor, may be more comfy for you.
But remember, back pain is individual, if you are on a soft mattress, and perhaps your pain is less during sex. You are required to figure out what’s best for you and your partner.
Rest Your Back
Back pain is frequently made worse by your muscles becoming tense as well as knotted around the region that was painful. Going in a hot tub before sex, having a soothing massage, and sometimes even just using heat or ice packs on the affected region can all ease away muscle pains just before sex.
For more practical tips about sex and back pain and more details on sexual positions go to Sex & Back Pain.
Tip # 3: Speak To A Medical Specialist
We know, talking about sex together with your doctor isn’t the most appealing notion (unless your doctor is Dr. Ruth). But think of this: When Viagra first became available, many men were too embarrassed to talk about erectile dysfunction using their doctor. Subsequently Bob Dole appeared in among their advertisements, and that made it more easy to talk to your physician about sex. (Maybe the thinking was�’If Bob Dole, a politician, can declare he has a problem, maybe I can, too!’)
Besides, physicians have heard it all and they’re prepared to help. Your physicians care about all facets of your physical and emotional well-being; they won’t pity, judge or mock you. So take a deep breath, push past the potential embarrassment, and confer with your physician about how back pain is affecting your sex life. Often, physicians can give advice that is really useful. By way of example, even just a modest change in a medication can make a major difference to your pain.
Because Sex Is More Than�
Sex is more than just the sum of its own physical parts�it’s more than a formula of physical steps that lead to the “perfect” experience. Lots of that which we see in films and on TV these days makes sex the pinnacle of a relationship, the one thing that clearly defines you as a couple (think Grey’s Anatomy).
However, for the vast bulk of people, sexual satisfaction depends on numerous variables, not just physical performance. Factors for example emotional connectedness, a bouquet of flowers sent for no reason, attentive listening, saying thank you for the small things, or sending the kids to Grandma can add to sexual gratification.
And your back pain limits none of those things. You can still have a satisfying, intimate relationship�back pain or not.
AUSTIN � Tobi Amusan continues to dominate in the 100m hurdles as she claims gold (12.72), while also setting a new meet record at the 90th Clyde Littlefield Texas Relays, presented by Spectrum.
�Tobi and Michael had an outstanding performance this week, breaking two meet records in a historic event like this is outstanding,� UTEP head coach Mika Laaksonen said. �We still have to work hard with most of our athletes to get them going by the championship season.�
The sophomore came into this weekend with the nation�s fastest-time after running 12.63 at Kidd field and continues her undefeated outdoor season. Amusan�s time of 12.72 sets a new meet record previously held by Ashlee Williams (12.83) set in 2005.
In the women�s 1,500m run, Lilian Koech ran a personal-best of 4:22.12 tying the seventh-fastest time in school history, earning a second-place finish. Her time registers as the eighth-fastest time in the nation. Samantha Hall garnered a sixth-place showing the discus throw tossing for 50.52m (165-9).
The 4x400m relay team of Dreshanae Rolle, Florence Uwakwe, Madison Gibson and Ada Benjamin clocked a 3:40.95
Jonah Koech earned a sixth-place showing in the mile run with a time of 4:03.75.
The UTEP track and field program returns to the track April 13-15 for the Mt. SAC Distance Carnival and the UCLA Invitational.
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
The phytochemical (plant-based, all natural components) content of turmeric essential oil is surprisingly complex. Over 300 phytochemicals contribute to making turmeric essential oil an excellent choice for supporting overall good health.
Tip for Use for Acne: Do a patch test in a small inconspicuous place on your inner arm prior to trying this to ensure you don�t have a sensitivity to turmeric essential oil. In a glass mixing bowl combine two drops turmeric essential oil with one to two tablespoons organic raw honey. Mix well and apply to face as a mask. Leave on for 15 minutes and then wash off. While you wait, wash anything the paste came into contact with as it can stain (be sure to protect your clothes!).
Turmeric essential oil has a long tradition of use for its relaxing and mood balancing properties. Try diffusing some turmeric essential oil into the air while praying, meditating, reading, at bedtime, or anytime you want to feel more calm and relaxed.
Dilute: It is recommended to use an organic carrier oil like olive, jojoba, almond, coconut, hemp, or argan to dilute prior to putting any essential oil on the body. Using a carrier oil�aids in absorption, does not affect the potency of the essential oil, and increases the cost-effectiveness of using essential oils for health.
