Clinic Wellness Team. A key factor to spine or back pain conditions is staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep, and a healthy lifestyle. The term has been applied in many ways. But overall, the definition is as follows.
It is a conscious, self-directed, and evolving process of achieving full potential. It is multidimensional, bringing together lifestyles both mental/spiritual and the environment in which one lives. It is positive and affirms that what we do is, in fact, correct.
It is an active process where people become aware and make choices towards a more successful lifestyle. This includes how a person contributes to their environment/community. They aim to build healthier living spaces and social networks. It helps in creating a person’s belief systems, values, and a positive world perspective.
Along with this comes the benefits of regular exercise, a healthy diet, personal self-care, and knowing when to seek medical attention. Dr. Jimenez’s message is to work towards being fit, being healthy, and staying aware of our collection of articles, blogs, and videos.
Discover the impact of traumatic brain injury on daily life and the best approaches to manage recovery effectively. Introduction Traumatic… Read More
Find out how to achieve better health through functional wellness, rheumatoid arthritis, and embrace a more active lifestyle. Understanding Rheumatoid… Read More
Best Foods and Hydration Tips to Heal Spinal Disc Herniations Naturally Spinal disc herniations happen when the soft center of… Read More
Revive Your Gut Naturally at El Paso Back Clinic®: Chiropractic Care for Better Digestion, Diet, and Detox in El Paso,… Read More
Find out about effective chiropractic care options for addressing hand numbness and enhancing your quality of life. Understanding Hand Numbness… Read More
Explore effective functional wellness combined with methylation strategies for a healthier lifestyle and improved overall wellness. The Clinical Synergy of… Read More
Gut Neuropathies: Understanding Nerve Damage in Digestion and Integrative Relief Options Damage to the nerves controlling the digestive system results… Read More
Achieve pain relief with heel pain chiropractic care targeting Achilles tendon concerns for a better quality of life. Understanding Achilles… Read More
Understand the symptoms of shoulder pain in the upper trapezius and discover helpful methods for alleviating the pain. Chiropractic Care… Read More
Uncover the impact of swimming on spinal and back health. Find tips on how to incorporate this activity into your… Read More
Maximize your running potential with strength exercises and chiropractic care tailored for runners' needs and challenges. Running Strong: How Chiropractic… Read More
Learn about the vagus nerve in the body, a key player in regulating bodily functions and enhancing your health naturally.… Read More