Back Clinic Injury Care Chiropractic and Physical Therapy Team. There are two approaches to injury care. They are active and passive treatment. While both can help get patients on the road toward recovery, only active treatment has a long-term impact and keeps patients moving.
We focus on treating injuries sustained in auto accidents, personal injuries, work injuries, and sports injuries and provide complete interventional pain management services and therapeutic programs. Everything from bumps and bruises to torn ligaments and back pain.
Passive Injury Care
A doctor or a physical therapist usually gives passive injury care. It includes:
Acupuncture
Applying heat/ice to sore muscles
Pain medication
It’s a good starting point to help reduce pain, but passive injury care isn’t the most effective treatment. While it helps an injured person feel better in the moment, the relief doesn’t last. A patient won’t fully recover from injury unless they actively work to return to their normal life.
Active Injury Care
Active treatment also provided by a physician or physical therapist relies on the injured person’s commitment to work. When patients take ownership of their health, the active injury care process becomes more meaningful and productive. A modified activity plan will help an injured person transition to full function and improve their overall physical and emotional wellness.
Spine, neck, and back
Headaches
Knees, shoulders, and wrists
Torn ligaments
Soft tissue injuries (muscle strains and sprains)
What does active injury care involve?
An active treatment plan keeps the body as strong and flexible as possible through a personalized work/transitional plan, which limits long-term impact and helps injured patients work toward a faster recovery. For example, in injury Medical & Chiropractic clinic’s injury care, a clinician will work with the patient to understand the cause of injury, then create a rehabilitation plan that keeps the patient active and brings them back to proper health in no time.
For answers to any questions, you may have, please call Dr. Jimenez at 915-850-0900
Injured: In 2014, there were 2.8 million occupational injuries. This crossed all industries, but 75 percent were in those that provided a service.
These injuries can lead to time lost at work, decrease in production, depression, and temporary (or permanent) disability. These injuries can be caused by slip and fall, vehicle collisions, electrocution, struck by hazards, and caught in or between accidents. However, work related injury can also be caused by sitting at a desk or hunched over a computer for extended periods of time. Chiropractic has been shown to help workers who have been injured on the job, so they can return to work faster.
Injured
Common Occupational Injuries
Occupational injuries are vast and varied with a host of causes and many different symptoms. They can range from minor annoyances to significant damage that can lead to temporary or permanent disability. Some may require surgery while others require extended physical therapy, braces, and intensive medical treatments.
Thoracic outlet syndrome � This injury is caused by flexing the shoulder, carrying loads on your shoulders, and extending your arms above shoulder height for a prolonged period of time. It is marked by swelling, pain, dull ache, weakness, or a burning sensation in the affected area.
Elbow tendonitis (Epicondylitis) � This injury is caused by forceful or repeated forearm rotation while simultaneously bending the wrist. It is marked by swelling, dull ache, pain, burning, and weakness in the affected area.
Carpal tunnel syndrome � This injury can be caused by several things including vibratory tools, repetitive motion, and secondary factors. It is marked by numbness, pain, tingling, wasting of muscles at the thumb base, and burning.
DeQuervain�s disease � This injury is caused by forceful gripping and repetitive hand twisting. It is marked by pain at the thumb base.
Tendonitis/tenosynovitis � This injury is caused by sustained hyperextension of the knee, repetitive motion, and prolonged load overuse. It is marked by numbness, pain, and swelling in the hands.
Back and neck pain � This injury can have a wide variety of causes from repetitive motion to accident to improper equipment. It is the most common work related injury.
Preventing Workplace Injuries
While a few work related injuries are unavoidable, many can be prevented with a little extra attention and care. The American Chiropractic Association recommends the following practices to reduce the risk of a workplace injury.
Get regular exercise. This helps prevent back injuries by keeping your body strong, fit, and flexible.
If you do desk work, get a chair that fits you. This means that there should be two inches between the backs of your knees and the front edge of the seat. Your knees should be level with your hips or slightly below, never higher.
When doing computer work, use a foot rest for support and keep your knees between a 90 degree and 120-degree angle.
If your job requires you to sit for extended periods of time, take breaks at least every two hours to walk and stretch.
When you lift something heavy or awkward, don�t bend over to do it. Bend at your knees and hips, squatting as you pick up the object and let your legs do the work and keeping the object close to your body while your back remains straight. Do not let your body twist while you are trying to lift.
Of course, you should also follow all recommended and required safety guidelines for your workstation and place of employment.
Chiropractic For Workplace Injuries
Chiropractic care can help speed your recovery, improve your posture, and restore your mobility and strength. Through various chiropractic techniques, many of the occupational injuries listed here can be effectively treated. Chiropractic is a proven method for managing pain for the back and neck, but it has also been proven to be very beneficial for conditions like carpal tunnel, elbow tendonitis, and knee injuries.
Chiropractic�s whole body approach helps injured workers not only manage their pain and help heal their injury through adjustments, it can also help with soft tissue rehabilitation and other noninvasive therapies that improve range of motion. In short, chiropractic can help workers get back to work faster so less time is lost from work and the financial impact is greatly decreased.
Injury Medical Clinic: Accident Treatment & Recovery
Patellofemoral Syndrome: As the weather warms and spring is in full swing, more and more runners are heading outside, hitting the pavement to train for upcoming races or to just step up their game after a long winter. While there are some die hard runners who don�t let even the most brutal winter stop them, most tend to retreat indoors, waiting for warmer days and a more pleasant environment. Unfortunately, increased activity can also lead to an increased risk of injury, particularly patellofemoral pain syndrome (PFPS), also known as runner�s knee.
What Is Patellofemoral Pain Syndrome?
Runner�s knee is often used to describe PFPS, but runner�s knee is actually a broader term describing several different knee injuries or ailments. PFPS is a painful condition that is caused when the tissue that is between the femur (thigh bone) and the patella (kneecap) becomes inflamed or irritated.
Most people will notice pain in the front portion or anterior part of the knee, but pain can be experienced in other parts of the knee and even back pain may occur. Running increases the discomfort, as does sitting for long periods and going up or down stairs.
The causes of PFPS can also vary widely. Overuse is often the first thing that people think, but a problem with the way the knee is aligned is actually the most common reason.
If the patella is not properly aligned, when it moves through the groove that is at the end of the femur, it causes irritation to the surrounding tissues. This usually happens because the muscles and joints are out of balance.
For instance, if the quad muscle on one side is weaker than the other side it throws the entire system out of balance, causing the knee to become misaligned. This leads to knee pain and discomfort.
Treatment For Patellofemoral Syndrome – Runner�s Knee
When treating PFPS, rest is usually first on the list, followed by icing the area to reduce inflammation. Once the pain is under control, the next step is to determine what is causing the problem. It is important to rule out more serious conditions or injuries first in order to determine the best course of treatment.
If it is indeed PFPS, strengthening the muscles in and around the knee is generally the first step in treatment. It is important that the muscle strength is balanced so that the knee can be properly aligned. Getting a good pair of running shoes is also recommended so that future injury can be prevented.
Chiropractic For Runner�s Knee
Runner�s knee, or PFPS, responds very well to chiropractic treatment. The chiropractor is able to do a complete exam and find the cause of the problem, then tailor the treatment accordingly. This is typically done on a case by case basis with treatment that is based on the individual�s unique needs. The chiropractor may do various chiropractic alignments and manipulations on the spine, hip, ankle, and knee in order to bring the body back into proper balance.
The chiropractor may also recommend other complimentary treatments including special supplements, dietary adjustments, and an exercise plan. The chiropractor may also recommend certain stretching exercises to aid in healing. Kinesio taping is another common treatment that may be used in conjunction with chiropractic care. It is particularly beneficial when there is a muscular strength imbalance. The tape can help support the weaker muscle group.
Chiropractic care is a very effective treatment for patellofemoral syndrome and the associated knee pain. It works to correct the problem by bringing the body back into proper alignment, allowing it to function as it should.
Cyclists: Now that summer is upon us and the chilly winds of winter are gone for at least a few months, more people are taking their fitness and recreational activities outside. Cycling is popular activity that fits both bills. It is a great way to unwind and enjoy the great outdoors, but it is also an excellent form of exercise.
Cyclists
Chiropractic provides excellent benefits for the cycler, whether you hit the trails on the weekend, incorporate cycling as part of your fitness regimen, or commute to work on your bike every day.
Relief from Pain
Faster Healing from Injuries
Better Muscle Tone and Balance
Improved Range of Motion
Enriched Cycling Biomechanics
In short, chiropractic can help make you a better cyclist and help you get the most out of your cycling. It will help keep your body aligned and balanced physically, but it also treats the whole body.
That means that your chiropractor will also make nutritional recommendations and even recommend various supplements if necessary. This will give your energy a boost and improve your performance, while helping you stay healthy and fit. This is how chiropractic helps you have more stamina and endurance.
Chiropractic For Cycling Injuries
As with any type of physical activity, there is always a chance that injuries will occur. Chiropractic helps keep your body balanced and improves your flexibility. This, in turn, decreases your chance for injury.
However, if you are injured, chiropractic can help you recover and heal much faster. You start with a healthy, balanced body through regular chiropractic care, and that helps you bounce back faster if you sustain an injury.
Chiropractic care can also be used to treat injuries. Cycling can cause pain and injury in the ligaments, muscles, knees, ankles, hips, hands, wrists, feet, neck, back, and shoulders.
Regular adjustments can help decrease the likelihood of pain in these areas, but sometimes the soreness can creep in anyway. When that happens, chiropractic treatments have been shown to be very effective in treating pain without pain medication and associated harmful side effects.
Spinal alignment is one of the most common chiropractic techniques, but it goes much farther than that. Adjustments to the legs and feet can help with ankle, knee, hip, and foot pain. Adjustments to the arms and shoulders can help relieve pain in those areas. Special attention to the joints help keep them flexible and functioning as they should.
Chiropractic Allows The Body�s Natural Ability To Heal
Chiropractic is completely natural and does not rely on invasive treatments or surgeries. It does not use medications of any kind. It uses nutrition and supplements that rely on the body�s natural ability to heal. It simply realigns the body so that the neural pathways are unobstructed. This allows blood flow to be more efficient and reach the organs much easier.
Chiropractic involves gentle spinal manipulations that realign the body and restore movement in the joints as well as muscle trigger points and soft tissue. It may include electrical muscular current therapies, massage, cold laser therapy, ultrasonic waves, and other therapies in addition to the spinal manipulations.
A chiropractic patient may be advised to rest, ice an area, elevate it, or be given specific exercises to work that area. Chiropractic is not a rote therapy as many traditional medical practices tend to be. It adjusts to each patient, taking into account their unique lifestyle, activity level, nutritional needs, and other elements that influence that particular patient�s healing process.
Chiropractic sees each patient as individual and treat them as such. This is what makes it such an effective treatment for cyclists. The benefits it offers them can not only keep them pain free and participating in their activity; it can also make them better at it.
Injury Medical Clinic: Back Pain Care & Treatments
Alfonso J. Ramirez, now retired, found follow-up treatment with Dr. Alex Jimenez for his neck pain. Mr. Ramirez experienced chronic pain and headaches, but after receiving chiropractic care, he found relief from his symptoms. Since then, Alfonso Ramirez has continued to maintain the alignment of his spine with Dr. Jimenez. Mr. Ramirez is grateful for the chiropractic care he’s received for his neck pain and for his shoulder and knee pain. Alfonso J. Ramirez recommends Dr. Alex Jimenez as the non-surgical choice for neck pain.
Chiropractic Care Neck Pain Treatment
Neck pain (or cervical Gia) is a frequent problem, together with two-thirds of the population experience neck pain at any time in their lives. Neck pain, although felt in the neck, can be brought on by many other spinal issues. Neck pain may arise because of muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck also creates pain, as does joint disruption in the top back. Neck pain affects about 5 percent of the global population as of 2010.
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
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Ankle pain and injury are not issues reserved solely for athletes. In the United States, more than 25,000 people deal with ankle sprains or pain every day. Studies show that somewhere around 40 percent of ankle sprains are not treated correctly or are misdiagnosed, which leads to disability or chronic ankle pain.
When the ankle does not function properly, it can affect the entire body. The muscles on either side of the leg or even under the foot can become sore or painful. This can lead to loss of mobility, an uneven gait, and hip and back pain.
Anatomy Of The Ankle
Three bones connect to the joint that is the ankle. The lower ends of the tibia (shinbone) and the fibula (lower leg small bone) meet to form a socket that the talus (ankle bone) sits in.
The bottom of the talus rests on the calcaneus (heel bone). There is about an inch-thick lining of somewhat soft cartilage in the joint, which provides shock absorption for carrying body weight, but it is tough and durable so that, provided there is no injury, it will last for a lifetime.
The bones are held together by ligaments and the muscles are attached to the bones by tendons. When there is an injury, it can impact the bone, muscles, tendons and ligaments.
Treatment For Ankle Injury & Pain
The typical treatment for pain, such as with a sprain, is R.I.C.E., which is rest, ice, compression and elevation. A somewhat newer treatment approach replaces the R with an M, meaning that instead of rest, movement is required instead.
However, it is important that the movement is done safely and carefully. Certain types of ankle injuries can be exacerbated by movement so it should be approached with care.
Other types of traditional treatment include varying methods of pain control from ibuprofen to opioids. Severe injuries, such as a torn ligament, may require surgery. When a patient experiences pain, an x-ray is often used to see if there is an injury and to determine the extent of that injury. Sometimes, though an x-ray is not able to see the injury. In such cases, an MRI may be used.
Chiropractic For Ankle Pain
Chiropractic is very effective for treating foot and ankle pain. The chiropractor will begin by assessing the patient�s source of pain and determine what is causing it. They may use x-rays, MRI, CT scan, and other types of diagnostic tools to help them select the best course or treatment.
When an injury is new and the area is inflamed and tender, the course of treatment may include ultrasound, iontophoresis and whirlpool baths. This is in addition to rest, ice, compression and elevation. As it heals, the inflammation subsides and it becomes more stable, chiropractic adjustments to the foot may be introduced.
Chiropractic can help reduce pain without prescription medication and the associated side effects. This alone is often a great draw for many patients. However, there are other benefits that chiropractic can provide for ankle pain.
Regular chiropractic treatment can help strengthen the ankle and increase its stability while increasing mobility and flexibility. Often nerves and soft tissue can become damaged. Chiropractic treatments done on a consistent basis facilitates blood flow, which speeds healing and reduces the chance of injury. It also uses a whole body approach so that the patient can get recommendation on diet and lifestyle changes, such as losing weight or exercising.
Chiropractic care is a very effective therapy for treating ankle pain and injury. It is non-invasive and a natural approach to healing that allows the body to heal itself.
Injury Medical Chiropractic Clinic: Migraine Treatment & Recovery
Hip Labral Tear: Andrew Hutchinson turned to chiropractic care and crossfit rehabilitation after suffering a high ankle sprain and a hip labrum tear for which he went through with surgery to repair it. After being bedridden for months in order to properly recover, Andrew Hutchinson transitioned to chiropractic care and crossfit rehabilitation to regain his strength, mobility and flexibility before returning to play. Although he has suffered other sports injuries, Andrew Hutchinson continues to trust in chiropractic care and crossfit rehabilitation to keep his spine properly aligned and maintain overall health and wellness.
Hip Labral Tear Treatment
Labrum tears in athletes can occur from a single event or recurring trauma. Running may cause labrum tears due to the labrum being utilized more for weight bearing and taking excess forces while at the end-range motion of the leg. Sporting activities are probable causes, specifically those that require frequent hip rotation or pivoting to a loaded femur as in ballet or hockey. Constant hip rotation places increased strain on the capsular tissue and harm to the iliofemoral ligament. This subsequently causes hip instability putting increased stress on the labrum and causing a hip labrum tear.
We focus on what works for you. We also strive to create fitness and better the body through researched methods and total wellness programs. These programs are natural, and use the body�s own ability to achieve goals of improvement, rather than introducing harmful chemicals, controversial hormone replacement, surgery, or addictive drugs.
We want you to live a life that is fulfilled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life. I have made a life of taking care of each and every one of my patients.
I assure you, I will only accept the best for you�
God Bless You & Your Health�?
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Feet are important. When you consider what your feet go through, taking 8,000 steps over the course of a day, according to the Illinois Podiatric Medical Association (IPMA), it�s easy to see how 75 percent of all Americans will have some type of foot pain at some point in their lives. Plantar fasciitis is a common and very painful foot condition that can become chronic if not treated. It is also a condition that responds very well to chiropractic care.
Plantar Fasciitis Explained
Plantar fasciitis is caused when the ligament that connects your toes to your heel (the plantar fascia) becomes inflamed, swollen, and weak. This causes the bottom of your foot or heel to hurt when you walk or stand, especially when you first wake or after sitting for a long time.
The pain tends to be sharp and stabbing. It is the most common cause of heel pain and is more prevalent among middle aged people. However, anyone can get it at any age, especially people who spend a lot of time on their feet.
How Chiropractic Helps Plantar Fasciitis
Chiropractic care is a very effective treatment for plantar fasciitis as well as the pain that is caused by the condition. Chiropractic for plantar fasciitis involves a very precise technique that involves adjustments to the feet and ankles as well as spinal alignment. This provides several benefits.
Reduces Stress in the Plantar Fascia � When a ligament is inflamed or stressed the tissue can develop very small tears that cause the pain of plantar fasciitis. Chiropractic adjustments made to the heel and foot take the pressure off of the plantar fascia, allowing it to relax.
Promotes Healing � When the stress on the plantar fascia is reduced through these chiropractic adjustments, the foot can begin to heal. The chiropractor may also recommend specific exercises that stretch the ligament and help it heal. They may also advise the patient of lifestyle changes as well as nutritional adjustments that can help with the pain and condition.
Provides Effective Pain Management � Chiropractic is a very effective way to manage pain throughout the body. Spinal adjustments allow better communication between the brain and nerves, allowing the central nervous system to function more effectively. Condition specific adjustments speak to the root of the problem, not just the symptoms. This means a more effective form of pain management that is longer lasting.
Reduces the Risk of Further Injury � When a person has a condition like plantar fasciitis, they will often adjust their gait in an effort to avoid the pain. This puts stress on other parts of the body and can lead to back pain, sore joints, strained muscles, and other problems. Chiropractic�s whole body approach helps the person realign their body properly so that they stand and walk properly. This helps them avoid further injury and discomfort.
Chiropractic Complements Other Treatments
While chiropractic care can be an effective treatment for plantar fasciitis on its own, it is also a very good complement to other treatments for the condition. Patients may use chiropractic in conjunction with physical therapy, massage, and even injections to manage the pain and treat the condition. It can also help with speeding healing and helping to provide better mobility.
Plantar fasciitis can take several months to heal, but by adding chiropractic treatments to your recovery plan, you can feel better faster while more effectively managing your pain. Regular chiropractic treatments can also keep the condition from becoming chronic. By working with your chiropractor and following their recommendations you can reduce your pain and shorten your healing time.
Injury Medical Chiropractic Clinic & Chronic Pain & Treatments
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Chiropractic For Cycling Injuries
Chiropractic For Ankle Pain
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