Back Clinic Chiropractic Spine Care Team. The spine is designed with three natural curves; the neck curvature or cervical spine, the upper back curvature or thoracic spine, and the lower back curvature or lumbar spine, all of which come together to form a slight shape when viewed from the side. The spine is an essential structure as it helps support the upright posture of humans, it provides the body with the flexibility to move and it plays the crucial role of protecting the spinal cord. Spinal health is important in order to ensure the body is functioning to its fullest capacity. Dr. Alex Jimenez strongly indicates across his collection of articles on spine care, how to properly support a healthy spine. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.
Cerebral palsy, or CP, is a medical term used to describe developmental motor conditions that cause impairment or disability. Cerebral palsy is not contagious and it isn’t regarded as a disease. Although it is not hereditary, many cases of CP are believed to be caused throughout pregnancy or birth, therefore they are typically referred to as a congenital condition. Cerebral palsy might be related to infection, radiation, or lack of oxygen during brain growth, as well as premature birth and birth trauma. Damage can occur up to age 3.
What is Cerebral Palsy?
Cerebral palsy, caused by “a permanent, non-progressive defect” in the brain, affects movement, posture, and muscle tone. Cerebral palsy is not paralysis, however, the motor centers of the brain become altered with the condition. Eyesight health issues and depth perception, cognition and communication challenges, and musculoskeletal issues can result from cerebral palsy. All cerebral palsy types involve “abnormal muscle tone”, and problems with motor development and reflexes.
Symptoms of CP include spasms, spasticity, involuntary movement, and balance and gait difficulties, including “foot walking” and “scissor walking”. The degree of disorder falls on a continuum, from “slight clumsiness” to severe impairments. Babies with the severe types of CP have bodies which may be rigid or floppy, with irregular posture. There can also be other birth defects as a result of cerebral palsy. Over the course of a child’s growth, symptoms may change or appear. It is generally when the baby becomes mobile that cerebral palsy becomes more evident. Speech problems, from respiratory and muscular difficulties, can also frequently occur.
A number of the secondary conditions related to CP include sensory impairments, eating problems, seizures, epilepsy, behavior and learning disabilities, mental retardation, and continence disorders. Speech impairments or disabilities and language delays are also commonly associated with CP. Early intervention is necessary. Patients with cerebral palsy may also have different leg lengths and shorter height, as CP affects skeletal bone growth. Spasticity and gait problems influence the vertebral development. Cerebral palsy can also interfere with sleep and cause pain and discomfort. It’s essential for individuals or families of children with cerebral treatment to seek treatment options to help relieve some of the symptoms associated with this developmental motor condition.
Traditional Treatments for Cerebral Palsy
Long-term care, from a team of healthcare professionals, can help patients with cerebral palsy properly handle their symptoms. Traditional treatments can come from physiatrists, neurologists, orthopedic surgeons, physical and occupational therapists, speech and development therapists, and from social workers, special education teachers, and mental health specialists.
Because CP patients may have tight muscles and spasticity pain, some drugs and/or medications may be prescribed. To treat “generalized spasticity”, muscle relaxants (i.e. baclofen, diazepam) could be offered. Some of the drugs/medications, however, have dependency hazards and side effects, such as nausea and sleepiness, which is why it’s important to first consult a healthcare professional who specializes in cerebral palsy, regarding the most recommended traditional treatments. To treat “isolated spasticity”, Botox injections may be used. The side effects of Botox injections include fatigue, bruising, as well as trouble swallowing and breathing. Additionally, there are also anti-drooling drugs and/or medications.
Some surgical interventions might also be proposed, such as orthopedic surgery or the severing of nerves to improve symptoms. However, other treatment options should be considered before turning to surgery for CP, unless properly recommended by a healthcare professional. Cerebral palsy patients might also have to wear braces or splints, or use canes, wheelchairs, or walkers. Muscle training and other exercises are also general prescribed as part of traditional treatments.
Chiropractic Care for Cerebral Palsy
While there is no cure for cerebral palsy, many traditional treatments can be used to help manage the symptoms associated with it. Alternative treatment options are safe and effective treatment methods utilized to help improve symptoms of cerebral palsy without the use of drugs and/or medications or surgical interventions. Chiropractic techniques are a type of health care which utilizes spinal adjustments and other bone structure associated treatment methods in order to aid a person’s body in conforming to a more normal position.
Children with cerebral palsy might benefit from chiropractic care for a few different reasons. In individuals with cerebral palsy, distinct body parts may be affected, such as one or both arms and legs. Chiropractic theory suggests that extremities and other body components can become “normalized” if the “central place around the spine” is healed and chiropractic care may be useful in assisting those limbs recover some semblance of activity. Chiropractic care can be used for the fundamental goal of extending and lengthening muscles. When muscles unwind as they do through such therapies, they’re more likely to be stronger and healthier, which is necessary if they’re likely to properly learn how to walk.
In addition, because cerebral palsy is usually caused by a brain injury, chiropractic care may be used in treating other, less noticeable, facets of the motor condition. Some individuals or children with CP have experienced a lot of strain on their musculoskeletal system, requiring the use of chiropractic techniques for basic spinal alignment and overall health and wellness. Behind the doctrine of chiropractic healing lays the idea that the brain and central nervous system control all aspects of the body’s functioning. One study showed “progress in paraspinal muscle tone” with chiropractic care, for many children who had cerebral palsy from birth injury. Another case study demonstrated marked improvement in a child with “hypotonic cerebral palsy”.
Dr. Alex Jimenez’s Insight
Cerebral palsy is believed to be a neurological disorder caused by a non-progressive brain injury or malformation which occurs during the stages of a child’s brain development. Cerebral palsy, or CP, affects body movement, muscle control, muscle coordination, muscle tone, reflex, posture and balance. It can also impact fine motor skills, gross motor skills and oral motor functioning. Although there is no cure for cerebral palsy, several traditional as well as alternative treatment options can help improve the symptoms associated with this neurological disorder. Chiropractic care is an alternative treatment option which can help return some levels of range of motion, mobility, strength and flexibility for individuals with cerebral palsy.
Chiropractic care cannot cure cerebral palsy, but it might help with some of the symptoms and its associated health issues, with no side effects and dangers of drugs/medications and surgery. Chiropractic care is gentle, and it can also improve symptoms such as seizures, spasms, and arm and leg issues. As research on the effectiveness of chiropractic techniques come to light, there are more encouraging signs for the growth of a successful course of action for individuals with cerebral palsy. The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Curated by Dr. Alex Jimenez
Additional Topics: Sciatica
Sciatica is medically referred to as a collection of symptoms, rather than a single injury and/or condition. Symptoms of sciatic nerve pain, or sciatica, can vary in frequency and intensity, however, it is most commonly described as a sudden, sharp (knife-like) or electrical pain that radiates from the low back down the buttocks, hips, thighs and legs into the foot. Other symptoms of sciatica may include, tingling or burning sensations, numbness and weakness along the length of the sciatic nerve. Sciatica most frequently affects individuals between the ages of 30 and 50 years. It may often develop as a result of the degeneration of the spine due to age, however, the compression and irritation of the sciatic nerve caused by a bulging or herniated disc, among other spinal health issues, may also cause sciatic nerve pain.
Various exams and tests are available to diagnose the source of an individual’s sciatica symptoms. The way your healthcare professional diagnoses sciatic nerve pain may depend on their specialty as well as on the cause of sciatica.
If you suspect you may have sciatica, however, it’s essential to first contact a spine specialist who may be able to properly diagnose any spinal health issues which may be causing your sciatic nerve pain. You might suspect you’ve got sciatica if you’re experiencing shooting pain in the low back and down one or both of your legs, or if you’ve been experiencing numbness, weakness or tingling and burning sensations in your legs.
Throughout your healthcare visit, your doctor or spine specialist will ask you specific questions and also carry out a few basic examinations and tests. This is to attempt to identify the reason for your sciatica and create an appropriate treatment program for you, or a method to manage your pain and other symptoms associated with sciatica as well as to help you recover.
As you are able to learn within our previous article on the common causes of sciatica, there are numerous spinal health issues that can lead to sciatic nerve pain, or sciatica. Your treatment plan will be determined depending on the main cause of your pain, therefore it is important to get an accurate diagnosis with a qualified and experienced spine specialist.
Furthermore, your spine specialist will ask about your current symptoms and remedies you may have used to alleviate sciatica. They will also ask other common questions, such as:
When did the sciatic nerve pain start?
Where do you feel pain? Is it all of the way down your leg? Is it in both legs? Does it stop at your knees?
On a scale from 1 to 10, with 10 being the worst pain possible, rate your pain.
Are you currently experiencing tingling sensations or weakness in your legs and/or feet?
What physical activities did you recently participate in?
Does walking uphill or downhill increase pain?
What else have you done to relieve your sciatic nerve pain? Have you tried particular medications or exercises?
Does anything reduce the pain or make it worse?
Your spine specialist will even execute physical and neurological examinations to determine if any of the symptoms of sciatica may be due to these health issues.
In the physical examination, a healthcare professional will observe the patients position, range of motion, and physical condition, noting any motion which causes pain. The healthcare professional will also feel your spine, notice its curvature and alignment, and feel for muscle strain. Through the neurological exam, the spine specialist will examine your reflexes, muscle strength, and other nerve changes.
To properly diagnose the cause of your sciatica, you might need to have some imaging evaluations. You could have an x-ray or a computed tomography (CT or CAT) scan. When it’s possible that a bulging or herniated disc or spinal stenosis may be causing your sciatica, a healthcare professional may order a magnetic resonance imaging (MRI) test.
Collectively, all these exams and tests will give your spine specialist a more comprehensive view of your sciatic nerve pain. Using this information, they will most probably be in a better position to make a diagnosis of the underlying cause of your sciatica.
Chiropractic Diagnosis for Sciatica
It’s very important that sciatica be correctly diagnosed by a healthcare professional in order for it to be treated correctly. A chiropractor is a qualified and experienced spine specialist who focuses on the diagnosis, treatment and prevention of a variety of injuries and conditions associated with the musculoskeletal and nervous system, including sciatica, Because many ailments can cause symptoms of sciatica, the chiropractor’s first step before beginning treatment is to determine the reason for the patient’s sciatica.
By studying about the patient’s medical history and administering physical and neurological examination, the doctor of chiropractic, or chiropractor, can get a thorough diagnosis of a patient’s sciatica. A chiropractor can also refer patients to receive diagnostic testing to more accurately determine the source of the health issues. As mentioned above, diagnostic testing includes MRI, X-ray, CT scan and/or electro diagnostic tests, such as nerve conduction velocity or electromyography. The examinations and diagnostic tests can also help determine the probable contraindications to chiropractic care as well as other treatment methods.
Chiropractic Treatment for Sciatica
It is worth remembering that the purpose of chiropractic care is not only to reduce sciatica but its objective is to help maximize the human body’s potential to heal itself, treating the symptoms at the source. Chiropractic care is non-invasive, drug-free, and natural way of healing the human body. After a proper diagnosis of the true cause of a patient’s sciatica is determined, the chiropractor may begin treatment accordingly.
The chiropractor will attempt to ascertain the cause of the sciatica so that a sciatica treatment plan might be administered. Chiropractic treatment for sciatica can include, cold therapies, ultrasound, spinal adjustments or manual manipulations, TENS, among other treatment methods. These treatment options have their own way of treating the sciatica symptoms.
Ice/Cold therapy helps reduce inflammation so that sciatic pain may be controlled. Ultrasound is heat created by sound waves entering deep into the tissues to decrease muscle spasms, stiffness, and pain. TENS unit or transcutaneous electrical nerve stimulation is a small box battery-powered portable machine which stimulates muscles. Spinal adjustments and manual manipulations function by correcting misaligned vertebral bodies, or subluxations, in order to restore them into an appropriate position in the spinal column so that nerve irritability and inflammation is decreased thereby preventing spasm, pain and other back symptoms.
Dr. Alex Jimenez’s Insight
A chiropractor is a spine specialist which can properly diagnose the source of a patient’s sciatica through the use of physical and neurological exams and tests. Diagnostic procedures may require a healthcare professional to check the individual’s muscle strength as well as their reflexes, for instance, the chiropractor may ask the patient to walk on their toes or heels, or they may ask the patient to lift their legs one at at time, while lying on their back. Symptoms of sciatica will generally worsen during these type of exams and tests. Furthermore, a doctor of chiropractic may request for imaging diagnostic tests to more effective determine the cause of the patient’s sciatic nerve pain, however, these may not be required unless the symptoms are severe.
Chiropractic care has increasingly become one of the most frequently recommended alternative treatment options for sciatica. To receive a proper diagnosis of your sciatic nerve pain, seek immediate medical attention from a spinal specialist, such as a chiropractor. The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Curated by Dr. Alex Jimenez
Additional Topics: Sciatica
Sciatica is medically referred to as a collection of symptoms, rather than a single injury and/or condition. Symptoms of sciatic nerve pain, or sciatica, can vary in frequency and intensity, however, it is most commonly described as a sudden, sharp (knife-like) or electrical pain that radiates from the low back down the buttocks, hips, thighs and legs into the foot. Other symptoms of sciatica may include, tingling or burning sensations, numbness and weakness along the length of the sciatic nerve. Sciatica most frequently affects individuals between the ages of 30 and 50 years. It may often develop as a result of the degeneration of the spine due to age, however, the compression and irritation of the sciatic nerve caused by a bulging or herniated disc, among other spinal health issues, may also cause sciatic nerve pain.
Cerebral palsy is a lifelong set of movement disorders with no cure. There are, however, many options for either retraining patients with cerebral palsy or supplying some kind of relief for individuals with cerebral palsy. Among the more untraditional yet commonly sought after types of treatment for cerebral palsy is visiting a chiropractor which specializes in patients with cerebral palsy.
There is no clear reason behind the development of cerebral palsy. In most cases, though, it is believed to be caused by some injury shortly before, during, and after pregnancy. This injury is to the unborn embryo or the baby after it is delivered. Many cases of cerebral palsy are being found to have happened during the delivery process. Lack of oxygen and/or failure to detect fetal distress are all believed to be the most common reasons for the development of cerebral palsy. As previously mentioned, individuals with cerebral palsy can benefit from a variety of treatment options, including chiropractic care, rehabilitation and neuromuscular reeducation.
Chiropractic Care and Cerebral Palsy
Chiropractic techniques are a sort of healthcare which uses spinal adjustments and manual manipulations, together with other treatment procedures, in order to aid a person’s body in adapting to a more normal position. In patients with cerebral palsy, different body parts can and are generally affected, such as one or both arms and legs, and chiropractic care may be helpful in assisting those limbs regain some semblance of strength, mobility and flexibility.
Additionally, because cerebral palsy is generally believed to be caused by a brain injury, chiropractic treatment methods can be used in healing other, less noticeable, aspects of the motor disease. Behind the doctrine of chiropractic healing lays the idea that the brain and central nervous system control all facets of the body’s functioning. The concept of chiropractic care is that by correcting health issues and symptoms around the central area of the spine, the extremities as well as other areas of the body can regain some stability.
With the rise of “unconventional” medical clinics, chiropractic care has also turned into one of the most popular types of Complementary and Alternative Medicine techniques. In 2004, a report revealed that chiropractic was in the top five kinds of complementary and alternative therapies used for the treatment of a variety of injuries and/or conditions in the United States, including cerebral palsy.
When utilized as an alternative treatment option for cerebral palsy, chiropractic techniques could assist in helping to improve some of the problematic symptoms associated with the movement disorder, including reducing muscle spasms, seizures, and arm and leg issues. As research on the effectiveness of chiropractic care for the safe and effective treatment of many health issues comes to light, there are more encouraging signals for the growth of a successful course of action for individuals with cerebral palsy.
Dr. Alex Jimenez’s Insight
As a qualified and experienced chiropractor in the treatment of a variety of injuries and/or conditions, including genetic neuromuscular disorders, many of our patients with cerebral palsy have experienced tremendous improvements in their quality of life through chiropractic care. Chiropractic care can provide assistance in the improvement of several range of motion aspects associated with cerebral palsy as well as offer significant relief of other symptoms related to this movement disorder. Patients with cerebral palsy currently receiving chiropractic care have experienced improved mobility and an improved gait or ability to walk, including restored sleeping habits. Our treatment methods for patients with cerebral palsy include, upper thoracic pain release, full-body mobility exercises, where multiple joint complexes are moved to increase range of motion, and two-men protocols, to safely and effectively assist the individual throughout their treatment process.
Rehabilitation and Cerebral Palsy
You will find an assortment of rehabilitation alternatives for individuals and children with cerebral palsy. Some are dependent on which kind of cerebral palsy the patient has. Each one of the rehabilitations, however, usually center on creating a few important regions of improvement including physical motion and coordination, language, vision, and intellectual development. Cerebral palsy rehabilitation will invariably involve some type of long-term physical therapy, or physiotherapy. These slight exercises will often involve stretching the individual’s range of motion and to concentrate primarily on developing fundamental motor abilities.
Ongoing treatments and options are becoming more available that could make life with cerebral palsy better. Most rehabilitation centers and treatments use some mix of physical therapy, biofeedback, occupational and speech therapy, occasional use of drugs and/or medications, and on rare cases even surgery.�There are several techniques touted in the field of cerebral palsy rehabilitation, such as the Bobath technique. The Bobath technique centers on positive reinforcement of voluntary movements on the individual’s part and on gradual physical conditioning. The physical therapy may also include external aids such as wheelchairs, walkers, braces, and how to use them for maximum mobility.
Neuromuscular Reeducation and Cerebral Palsy
Chiropractors handle a number of soft-tissue injuries. Unstable or injured muscles can become a source of chronic pain. The only way to remedy the challenge is by dividing those scar tissues and supporting the body to heal in healthy ways. Neuromuscular reeducation accomplishes this in several ways, for example, exercises, deep-tissue massage and vibration therapy.
Exercises for neuromuscular reeducation are often a part of chiropractic care or other rehabilitation program which focuses on helping to improve various adverse conditions that occur from faulty nerve and muscle activities. Neuromuscular reeducation is particularly beneficial for unnatural movement patterns. The purpose of neuromuscular reeducation is to improve balance, coordination, posture and proprioception involving a natural mind-body connection.�Neuromuscular reeducation exercises aim to restore natural movement patterns, optimize joint biomechanics and reduce pain that may result from neuromuscular deficiencies.
Neuromuscular reeducation exercises include a variety of functional strengthening, stretching, balancing and coordination activities. Practitioners that administer these exercises encourage patients to focus on joint positioning and movement.�A variety of stretching and bending movements on an exercise ball also have neuromuscular applications.
Whole body vibration (WBV) treatment is also helpful in the treatment of many physical conditions. WBV lowers inflammation, builds muscle, increases flexibility and breaks apart scar tissues and fused bone fragments. The technology is used to treat an endless number of injuries, along with ailments like scoliosis and cerebral palsy.
As vibrations affect your body, your muscles engage and relax in rapid success in an effort to enhance your movements. This burst of activity helps to break apart these deep scar tissues. The process also can help promote healthy recovery by placing your muscle bands under short spurts of increased stress. For the identical reason, Whole body vibration, or WBV, is very effective in increasing bone density and muscle mass.
In addition, when guided by a trained therapist, you may use vibration treatment to reeducate your muscles on how to respond to stimulation without getting hurt. Partly, While a lot of the process is occurring beneath the surface, WBV may require the individual to perform specific work in the clinic or on their own. This takes a combination of unconscious muscle training and altering habits to protect vulnerable areas while building strength and enhancing mobility and flexibility. The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Curated by Dr. Alex Jimenez
Additional Topics: Sciatica
Sciatica is medically referred to as a collection of symptoms, rather than a single injury and/or condition. Symptoms of sciatic nerve pain, or sciatica, can vary in frequency and intensity, however, it is most commonly described as a sudden, sharp (knife-like) or electrical pain that radiates from the low back down the buttocks, hips, thighs and legs into the foot. Other symptoms of sciatica may include, tingling or burning sensations, numbness and weakness along the length of the sciatic nerve. Sciatica most frequently affects individuals between the ages of 30 and 50 years. It may often develop as a result of the degeneration of the spine due to age, however, the compression and irritation of the sciatic nerve caused by a bulging or herniated disc, among other spinal health issues, may also cause sciatic nerve pain.
Several lumbar spine (lower back) disorders can cause sciatica. Sciatic nerve pain is frequently described as mild to extreme pain at the right or left leg. Sciatica is caused by compression of one or more of the five sets of nerve roots in the lower spine. Sometimes doctors call sciatica a radiculopathy.
Radiculopathy is a medical term used to describe pain, numbness, tingling sensations, and weakness in the arms or legs caused by a nerve root issue. If the nerve problem is in the neck, it is referred to as a cervical radiculopathy. But since sciatica affects the low back, or the lumbar spine, it is known as a lumbar radiculopathy.
Pathways to Reduce Sciatic Nerve Pain
Five sets of nerve roots at the lumbar spine unite to create the sciatic nerve. Starting in the rear of the pelvis (sacrum), the sciatic nerve runs in the back, under the buttock, and downward through the hip area into every leg and foot. Nerve roots aren’t “solitary” structures but are part of the body’s whole nervous system capable of transmitting pain and feeling to other areas of the body.
Radiculopathy occurs when compression of a nerve root from a disc rupture (herniated disc) or bone spur (osteophyte) happens in the lumbar spine before it joins the sciatic nerve.
Causes of Sciatic Nerve Pain
Several spinal disorders can lead to spinal nerve pain and compression or lumbar radiculopathy. The 6 leading causes of sciatic nerve pain are:
a bulging or herniated disc
lumbar spinal stenosis
spondylolisthesis
trauma from an injury
piriformis syndrome
spinal tumors
Lumbar Bulging Disc or Herniated Disc
A bulging disc is also known as a contained disc disorder. This means that the gel-like center (nucleus pulposus) of an intervertebral disc stays “contained” within the tire-like outer wall (annulus fibrosus) of the intervertebral disc.
A herniated disc occurs when the nucleus pulposus breaks through the annulus fibrosus. It’s known as a “non-contained” disc disorder. If the disc bulges or herniates, disc material can push against an adjacent nerve root and compress delicate nerve tissue and lead to sciatica.
The results of a herniated disc may often be worse. When the herniated disc causes direct compression of the nerve root from the inside of the bony spinal canal, the disc material itself also includes an acidic, chemical irritant (lipoic acid) which causes nerve irritation. In both situations, nerve compression and irritation cause pain and inflammation, often leading to extremity numbness, tingling sensations, and muscle fatigue.
Lumbar Spinal Stenosis
Spinal stenosis is a nerve compression disease most frequently affecting older adults. Leg pain similar to sciatica may happen as a result of lumbar spinal stenosis. The pain is generally positional, frequently brought on by actions like standing or walking and relieved by sitting down.
Spinal nerve roots branch outward in the spinal cord through passageways called neural foramina comprised of bone and ligaments. Between each set of vertebrae, situated on the left and right sides, is a foramen. Nerve roots pass through those openings and extend outward beyond the spinal column to innervate different areas of the human body. Whenever these passageways become narrow or obstructed causing nerve compression, the term foraminal stenosis is utilized.
Spondylolisthesis
Spondylolisthesis is a disease that most often affects the lumbar spinal column. It’s characterized by a single vertebra slipping forward over an adjacent vertebra. When a vertebra slips and is displaced, spinal nerve root compression occurs and often triggers sciatic nerve pain. Spondylolisthesis is categorized as developmental (discovered at birth, develops through childhood) or acquired from spinal illness, injury or physical strain (eg, lifting weights).
Trauma from an Injury
Sciatica can result from sciatic nerve compression brought on by external forces into the lumbar or sacral spinal nerve roots. Examples include automobile accidents, falling down as well as football and other sports injuries. The impact may injure the nerves or, sometimes, fragments of broken bone may compress the nerves.
Piriformis Syndrome
Piriformis syndrome is named for the piriformis muscle and the pain generated if the muscle irritates the sciatic nerve. The piriformis muscle is located at the lower part of the spine, joins to the thighbone and also aids in hip rotation. The sciatic nerve runs beneath the piriformis muscle. Piriformis syndrome develops when muscle spasms develop in the piriformis muscle thereby compressing the sciatic nerve. It may be difficult to diagnose and treat due to the lack of x-ray or magnetic resonance imaging (MRI) findings.
Spinal Tumors
Spinal tumors are abnormal growths which are either benign or cancerous (malignant). Luckily, spinal tumors are infrequent. But if a spinal tumor develops in the pelvic region, there’s a danger for sciatica to grow as a result of nerve compression.
If you feel you’ve got sciatica, call a healthcare professional. The first step toward relieving pain would be a proper diagnosis.
Sciatic pain normally improves within about 4 to 6 weeks. Weakness and numbness may take more time to resolve. Symptomatic treatment such as cold packs, anti-inflammatory medications, and physical therapy/stretches/exercise may help ease discomfort and promote return to regular activities. Surgery to take pressure from the nerve is generally reserved for cases of severe pain. Alternative treatment options, such as chiropractic care, can help improve symptoms of sciatic nerve pain.
Dr. Alex Jimenez’s Insight
Sciatica is correctly defined as a collection of symptoms, rather than a single injury or condition, caused by the compression or irritation of the sciatic nerve. Also known as sciatic nerve pain, sciatica is generally an indication of a serious underlying health issue along the length of the lumbar spine, or low back. Sciatica can develop as a result of a variety of injuries and/or aggravated conditions, including but not limited to, a bulging or herniated disc, trauma or due to piriformis syndrome caused by sports injuries. Because sciatic nerve pain can manifest due to many health issues, diagnosing it can often be challenging. Fortunately, a doctor of chiropractic, or chiropractor, can properly diagnose sciatica in order to follow-up with the best treatment.
Chiropractic for Sciatic Nerve Pain
Diagnosis of sciatica Is crucial. A chiropractor assesses the patient and reviews medical history to ascertain what is causing the patient’s sciatic nerve pain. Chiropractic care is based on the principle which limited spinal motion results in pain and decreased function. Chiropractic care helps the body heal itself with non-invasive (non-surgical), drug-free treatment.
Chiropractic treatment methods for sciatic nerve pain include:
Ice/Cold therapy reduces inflammation and assists control sciatic nerve pain.
Ultrasound is mild warmth made by sound waves which penetrates deep into the soft tissues. It boosts circulation and reduces muscle spasms, cramping, swelling, stiffness, and pain.
Spinal Adjustments (Manual Manipulations). Spinal adjustments and manual manipulations are in the heart of chiropractic care. Manipulation supports restricted motion of the spine and helps restore misaligned vertebral bodies with their appropriate status in the spine. Adjustment techniques vary in the swift high velocity push to people who unite minimal force and mild pressure. Mastery of every technique is an art which requires great skill and precision. Spinal adjustments and manual manipulations are the treatment methods that differentiates chiropractic care from other medical disciplines.
The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Curated by Dr. Alex Jimenez
Additional Topics: Sciatica
Sciatica is medically referred to as a collection of symptoms, rather than a single injury and/or condition. Symptoms of sciatic nerve pain, or sciatica, can vary in frequency and intensity, however, it is most commonly described as a sudden, sharp (knife-like) or electrical pain that radiates from the low back down the buttocks, hips, thighs and legs into the foot. Other symptoms of sciatica may include, tingling or burning sensations, numbness and weakness along the length of the sciatic nerve. Sciatica most frequently affects individuals between the ages of 30 and 50 years. It may often develop as a result of the degeneration of the spine due to age, however, the compression and irritation of the sciatic nerve caused by a bulging or herniated disc, among other spinal health issues, may also cause sciatic nerve pain.
Chiropractic care for individuals with cerebral palsy is considered (in most cases) a natural form of treatment that helps with several musculoskeletal and nervous system conditions that normally affect individuals with the disorder. Past results have been so successful that chiropractic care is an extremely sought plan of treatment to assist with numerous health issues.
What is Chiropractic Care?
Chiropractic care, sometimes known as chiropractic intervention, is an alternative treatment option where licensed chiropractors perform various techniques to help decrease pain and discomfort, and also to restore proper musculoskeletal and nervous system functions. According to the American Chiropractic Association, or the ACA, chiropractic care concentrates on musculoskeletal system disorders and nervous system disorders.
The Palmer College of Chiropractic reports that “no portion of your body leaks the dominance of your nervous system.” This usually means that misalignments of the spine, or subluxations, as well as other improper functions of the spinal cord along with different regions of the human body can lead to poor health and improper musculoskeletal and nervous system functioning.
Treatment includes focusing on various areas of the human body, such as the back, neck, shoulders, upper and lower extremities, and joints in the arms and legs. Chiropractic care may also center on rehabilitation and therapeutic exercises as well as individualized diet programs in order to help increase strength, mobility and flexibility. Treatment is normally performed without any drugs, although some chiropractors have the capacity of prescribing specific medications, if needed.
Chiropractic Care and Cerebral Palsy
A range of documented case studies show that kids with cerebral palsy who received chiropractic care were able to sit up (when they formerly couldn’t), walk up stairs without help, and use their arms and hands better.
For example, Dr. Dan Van Roon, of Van Roon Chiropractic in Massachusetts, wrote that an 8-year-old girl with cerebral palsy, who suffered from frequent seizures and tremors, was treated with chiropractic care after previous clinical efforts, such as physical therapy and acupuncture, proved to be ineffective. Within fourteen days of getting chiropractic care, that comprised of 22 chiropractic adjustments, her mother reported that the child was able to walk upright and walk up stairs by herself (two things she had been incapable of performing).
The young girl’s parents also reported that not only were her muscles not as limp, but she gained confidence, walked and also had a large improvement in her emotional and psychological state of being.
In another case, Dr. Van Roon wrote that a 7-year-old boy who didn’t start walking until he was 5, also revealed significant improvement after receiving chiropractic care. Before treatment, he had seizures, pain and numbness in his limbs, tremors, throat pain, nosebleeds, anemia and excruciating foot pain. After his first chiropractic care session, he started showing improvement.
As treatment progressed, so did the boy’s progress. He gained strength, began walking longer distances, and had progress in both sleeping quality and education.
Additional areas of improvement reported after kids with cerebral palsy had chiropractic care included a decrease in:
Pain and muscle stiffness
Breathing problems
Drooling
Muscle contractions
Neck pain
Musculoskeletal conditions
Gait issues
Spine issues
Anxiety and stress
Headaches and chest pain
Leg/arm problems
Speech problems due to respiratory issues
Spasticity
Urinary incontinence
Common Chiropractic Care Treatment Methods
Throughout the initial chiropractic care session, a full medical history should be supplied so that the chiropractor is first familiar with the individual’s medical history. Then, the chiropractor may ask you and/or your child specific questions about pain and any activities which make the symptoms worse, followed by an exam which could include diagnostic tests, such as X-rays or a MRI test, that may include analyzing the individual’s:
Neurological integrity
Range of movement (in the affected region)
Muscle tone and strength
Abnormalities
Misalignment
Flexion Distraction therapy, and much more
Treatment depends upon medical history and physical exam results. However, common chiropractic care treatment methods include:
Spine adjustments, which can include spinal adjustments and manual manipulations, the “Activator” technique, and/or the “Gonstead” method
Adjustment to joint dysfunctions
Massaging
Electrical stimulation
Traction
Heat/cold applications
Myofacial release
Treatment will consist of a variety of sessions over time. Each session may last anywhere from 30 minutes to an hour, based upon the chiropractor’s techniques and the medical issues and problems. For instance, treatment for lower back pain may require 1 to 3 visits weekly for up to 2 to 3 weeks. Chiropractic care is used in many different settings, like hospitals, clinics, or a private healthcare professional’s office. Most chiropractors run their business from a private office.
Furthermore, a chiropractor may utilize or recommend a series of rehabilitation stretches and exercises to improve some of the conditions associated with cerebral palsy. Daily range-of-motion (ROM) exercises are important to prevent or delay contractures which are secondary to spasticity and to keep the mobility of joints and soft tissues. Stretching exercises are performed to increase range of motion. Progressive resistance exercises must be used so as to increase strength. Also, the utilization of age-appropriate play and of adaptive toys and games based on the desired exercises are important to elicit the child’s complete alliance in the case of cerebral palsy. Strengthening knee extensor muscle exercises aids improve crouching and stride length. Postural and motor control training is essential and should follow the developmental sequence of normal kids (that is, neck and head control ought to be achieved, if at all possible, before advancing to back control).
Dr. Alex Jimenez’s Insight
Chiropractic care is an alternative treatment option which utilizes spinal adjustments and manual manipulations to carefully influence the human body’s musculoskeletal and nervous system. Chiropractic interventions focus on improving overall health and wellness by alleviating pain and discomfort associated with neck and back pain as well as for specific health conditions, such as cerebral palsy and fibromyalgia. Several research studies have demonstrated that chiropractic care is a safe and effective, treatment method towards increasing strength and range of motion in individuals with cerebral palsy, improving quality of life and affecting longevity. Because spinal adjustments and rehabilitation improve the way the brain and the rest of the body function together, evidence has shown how chiropractic care can help improve some conditions of cerebral palsy.
Things to Know Before Visiting a Chiropractor
Sometimes, young children, and parents may get fearful of a few things that happen in a chiropractor’s office, but rest assured these things are normal and there’s no need to stress. For example, when a chiropractor is in the process of performing a chiropractic adjustment, you’ll probably hear a popping noise. This does not mean that any bones are broken. It simply means that the chiropractor released gas from fluids surrounding the joints.
The individual may also experience mild discomfort, but typically, visiting a chiropractor should not be painful. If your child cries due to pain or complains that the treatments are excessively painful, don’t be afraid to talk about it with the healthcare professional, and when needed, seek out another one.
When choosing a chiropractor, especially for children with cerebral palsy, it’s suggested to locate somebody with experience not just with treating children, but also treating individuals with cerebral palsy. Other factors to consider when picking a chiropractor comprise of:
Education
Training
Accreditation or Licensing
Expertise working with other healthcare providers and readily coordinating care
If you have any questions or need tips on which chiropractor to select, start with your or your child’s primary healthcare provider. You’ll also need to contact your insurance provider, to be sure they pay for chiropractic care. While some insurances will cover it, other insurances may not cover what’s considered “complementary” care. Some insurances may cover the costs of a chiropractor only after your child’s primary care doctor grants a medical referral to a chiropractor. The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Curated by Dr. Alex Jimenez
Additional Topics: Sciatica
Sciatica is medically referred to as a collection of symptoms, rather than a single injury and/or condition. Symptoms of sciatic nerve pain, or sciatica, can vary in frequency and intensity, however, it is most commonly described as a sudden, sharp (knife-like) or electrical pain that radiates from the low back down the buttocks, hips, thighs and legs into the foot. Other symptoms of sciatica may include, tingling or burning sensations, numbness and weakness along the length of the sciatic nerve. Sciatica most frequently affects individuals between the ages of 30 and 50 years. It may often develop as a result of the degeneration of the spine due to age, however, the compression and irritation of the sciatic nerve caused by a bulging or herniated disc, among other spinal health issues, may also cause sciatic nerve pain.
Sciatica is described as a series of intense and painful symptoms in one or both legs along the course of the sciatic nerve. The pain is generally felt at the back of the leg and runs from the buttocks down the back of the thigh into the calf and foot. The pain may begin suddenly or start gradually, and is typically distinguished by a sharp, shooting, or electric shock-like in quality. Movement of the lower extremities often worsens the symptoms. Pain may be uniformly spread along the leg, but there are certain areas where pain may be more intense. Also,� pain is frequently associated with numbness and/or tingling sensations along the sciatic nerve.
Sciatica can result from any health issue that causes pressure or irritation of the nerve roots that compromise the sciatic nerve. This pressure may result from a variety of injuries and/or aggravated conditions, such as a ruptured intervertebral disc, narrowing of the bony spinal canal, medically referred to as spinal stenosis, or infrequently from infection or tumor. The sciatic nerve is the longest and largest nerve in the body; it measures three-quarters of an inch in diameter and it originates from the sacral plexus; a network of nerves found in the low back, or the lumbosacral spine. The lumbosacral spine refers to the lumbar spine and the sacrum combined. The sciatic nerve and its associated nerves allow movement and enable feeling, known as motor and sensory functions, in the thigh, knee, calf, ankle, foot, and toes.
About the Sciatic Nerve
The sciatic nerve begins in your low back, which is known as the lumbar spine. The nerve roots are in the L4 and L5 vertebrae (the ‘L’ means lumbar, as well as the numbers indicate the degree of the vertebra found along the spine). The sciatic nerve also travels throughout your pelvic area, or the sacrum. In most individuals, the sciatic nerve runs beneath the piriformis muscle, which functions by moving your thigh from side to side. From there, the sciatic nerve descends through the buttocks and the back of your thighs. Behind your knee, smaller nerves branch out from the sciatic nerve and journey down to your toes.
Your sciatic nerve is a part of an intricate arrangement of the human body’s nervous system. The nervous system is responsible for transmitting pain and feelings, as well as other sensations, to other parts of the body. Therefore, when an injury and/or a condition presses on a nerve, you are going to feel it, and many of the times it won’t feel great. With sciatica, a health issue on your low back, such as a herniated disc, for instance, permeates the sciatic nerve, which then transmits pain down your legs.
The sciatic nerve exits the sacrum in the pelvic area of the body through a nerve passageway called the sciatic foramen. At the top part of the sciatic nerve, two branches form; the articular and muscular branches. The articular branch goes to the hip joint. The muscular branch serves the leg flexor muscles, which are the muscles that enable movement. Other complicated nerve structures are also involved, both the peroneal nerves and the tibial nerves. The peroneal nerves originate from the nerve roots in the fourth and fifth vertebrae of the lumbar spine (L4-L5) and first and second levels of the sacrum (S1-2). When the peroneal nerves leave the pelvis, they move down the front and side of the leg and along the outer side of the knee to the foot.
The tibial nerves originate from the nerve roots in L4-5 and S1-3. The tibial nerves move in the front of the knee and then back into the foot, through the heel, sole and toes. In case your sciatic nerve is compressed or irritated, it can cause pain along these pathways; this is how sciatic pain can “spread” or radiate to some of the other parts of the body.
Common Questions and Answers of Sciatica
What is causing my pain? Your sciatic nerve pain, or sciatica, may be commonly caused by but not limited to a bulging disc or a herniated disc, degenerative disc disease, piriformis syndrome, pregnancy, spinal stenosis, a spinal tumor or other spinal illness, spondylolisthesis, or due to trauma from a injury. Any one of those conditions, among others, can put pressure on the sciatic nerve or related nerve roots in your low back. That stress is what causes your pain and other symptoms.
Will I need surgery? Most patients with lumbar radiculopathy respond positively to non-surgical treatments, such as chiropractic care, therefore, spine surgery for sciatica symptoms is seldom needed to treat it. However, there are situations when you might want to check with your healthcare professional about considering spinal surgery, particularly if:
You have bowel or bladder dysfunction. This is rare, but it might happen with spinal cord compression.
You have spinal stenosis, and your doctor believes that surgery is your best way to take care of it.
You are having other neurologic dysfunctions, such as intense or severe leg weakness.
Your symptoms become severe and/or non-invasive treatments are no longer effective.
What types of surgery are used for lumbar radiculopathy? Two frequent spinal surgeries for sciatica are:
Discectomy or microdiscectomy: In both these procedures, the surgeon removes part or all of a herniated disc that is pushing in your sciatic nerve and causing the symptoms. The distinction between the processes is that a microdiscectomy is a minimally invasive operation. The surgeon uses microscopic magnification to operate through a really small incision with very tiny instruments. Because the surgery is minimally invasive, you should recover more quickly from a microdiscectomy.
Laminectomy or laminotomy: These processes both involve a part of the spine known as the lamina, a bony plate that protects the spinal canal and spinal cord. A laminectomy involves the removal of the whole lamina; a laminotomy removes only a section of the lamina. These processes can produce more space for the nerves, therefore reducing the likelihood of the nerves being compressed or pinched.
Can I utilize over-the-counter drugs and/or medications to deal with my pain? Over-the-counter non-steroidal anti-inflammatory drugs, or NSAIDs, can help reduce swelling and inflammation while relieving your pain. You and your doctor have plenty to choose from. You may use acetaminophen (eg, Tylenol), ibuprofen (eg, Advil), or naproxen (eg, Aleve). However, the use of drugs and/or medications only temporarily relieves the symptoms of sciatica without treating the source of the pain. Make sure to talk to a healthcare professional regarding the utilization of these and continue to seek the most appropriate treatment for your sciatic nerve pain, such as chiropractic care.
How Chiropractic Can Help Treat Sciatica
Sciatica is a frequent issue for a lot of people that is identified by pain that begins in the lower back or buttocks, then radiates into one or both legs. It may vary in terms of frequency and severity, but it may often be constant.
The pain from sciatica can often be severe, and in addition, it can be very sharp. It may be associated with tingling sensations, burning, or numbness and weakness. What people may not realize is that it’s a collection of symptoms, an indication that something isn’t right, rather than a single type of injury and/or condition itself. The problem which leads to pain is generally a misalignment, or subluxation, of the lumbar spine. The sciatic nerve begins in the lower back and extends to the lower leg. That is why the pain may often be felt everywhere along the sciatic nerve.
A chiropractor commonly treats patients with symptoms of sciatica. Spinal adjustments and manual manipulations will aim to realign the spine, taking the pressure from the sciatic nerve and often bringing immediate relief. When the stress is off, the body can begin to heal itself. While spinal adjustments and manual manipulations are probably most frequently used, other treatments may be provided, particularly if common chiropractic care may not be advisable. Other treatment modalities might include using ultrasound, a TENS, or transcutaneous electrical nerve stimulation, device, or ice therapy. Ultrasound warms the region and increases circulation, which can lessen the swelling and muscular tension. A TENS device brings relief using a minor electric current to relax muscle spasms and also to increase endorphins. Furthermore, physical therapy, massage and or a series of stretches and/or exercises, may also help improve sciatica.
Dr. Alex Jimenez’s Insight
Chiropractic care is a popular, alternative treatment option commonly utilized to help treat symptoms of sciatica. Sciatica is characterized as a collection of symptoms, rather than a single injury or condition. A chiropractor can help diagnose the source of a patient’s sciatic nerve pain, or sciatica, in order to properly determine the best treatment for their specific health issue. Spinal adjustments and manual manipulations can be utilized to help carefully correct the alignment of the spine, restoring the natural integrity of the spine and allowing the body to heal itself, without the need for drugs and medications or surgery.
In certain individuals, sciatica may fix itself, possibly happening just once or a few times throughout their lifetime. But, it’s important to remember that if an injury and/or aggravated condition is not treated effectively, symptoms may worsen. A chiropractor can help provide relief from your sciatic nerve pain. Physical activity will most likely be recommended to strengthen the muscles in the back to help prevent sciatica as well as to speed up the recovery process. The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Curated by Dr. Alex Jimenez
Additional Topics: Sciatica
Sciatica is medically referred to as a collection of symptoms, rather than a single injury and/or condition. Symptoms of sciatic nerve pain, or sciatica, can vary in frequency and intensity, however, it is most commonly described as a sudden, sharp (knife-like) or electrical pain that radiates from the low back down the buttocks, hips, thighs and legs into the foot. Other symptoms of sciatica may include, tingling or burning sensations, numbness and weakness along the length of the sciatic nerve. Sciatica most frequently affects individuals between the ages of 30 and 50 years. It may often develop as a result of the degeneration of the spine due to age, however, the compression and irritation of the sciatic nerve caused by a bulging or herniated disc, among other spinal health issues, may also cause sciatic nerve pain.
Sciatica is a condition characterized by painful symptoms, often originating from the lower back all the way down to the toes. Sciatica is brought on by the irritation of the sciatic nerve. The sciatic nerve begins around the lumbar spine and runs down to the feet. Sciatica can be caused by the irritation of the sciatic nerve anywhere along its length. But the most frequent cause of sciatica is irritation to the sciatic nerve either in the lower back or in the gluteal region caused by poor posture.
Sciatica generally presents itself as a very specific collection of symptoms. If you can’t pin-point exactly where your pain is (i.e. if the entire leg just aches or if your symptoms are quite vague), it’s unlikely that you have sciatica. Sciatica typically runs as a band of pain through the low back and the buttocks, and also down the hamstring, occasionally traveling as low as the calf muscle and even the feet and toes. If you experience a sensation similar to pins and needles and/or numbness, the severity of your sciatica is much worse than if you just have pain.
Poor Posture Reasons For Sciatica
Poor workplace ergonomics can be a significant contributing aspect to the development of sciatica. Further, if you already have sciatica, inadequate workstation ergonomics is very likely to make it worse. A leading ergonomic issue in regard to sciatica is increased back pain that’s brought on by poor posture while sitting and standing. It you embrace a slouched or slumped position, or you lean forward at your desk, you place a tremendous amount of strain on your lumbar spine. This can result in your lower back muscles going into spasm. The sciatic nerve has to operate through those muscles. If they are spasmodic, there is a heightened likelihood that the sciatic nerve will end up irritated and develop symptoms of sciatica.
Sitting for extended periods of time is just another issue, for two reasons:
First, in sitting, your bodyweight is transferred from your upper body to your pelvis, throughout the lumbar spine. This implies that there is a continuous, and dull, compressive force going through the lower spine. Over time, this may result in irritation to the nerves as they leave the spinal cord canal. This is much more of a problem for people who have sciatica. Sciatica will frequently cause inflammation around the nerve root where it exits the spinal canal. This means there’s less “wiggle” room for the nerve to move and continuous compression may impinge this nerve, causing symptoms.
Second, the sciatic nerve runs throughout the gluteal region. Especially, it runs through a muscle called the piriformis muscle, which happens to be in about the region of your sitting bone. When you sit, you really literally sit on the piriformis muscles along with the sciatic nerve. Therefore, when you sit you’re compressing the sciatic nerve. Compression that is constant could lead to the piriformis muscle moving into spasm. Similarly to above, in the event the piriformis muscle goes into spasm, the sciatic nerve is very likely to be compacted and irritated, leading to some kind of sciatic symptoms.
Furthermore, healthcare professionals say that poor posture may cause more than just back pain and sciatica. Poor posture may actually cause a variety of health issues, according to research studies.
Effects of Poor Posture
Posture is an important part of preventing issues which range from back pain to fatigue. When the spine is properly aligned, the spine is stabilized and supported, however as you slouch or practice other methods of poor posture, your spine no longer gets the support it needs to remain balanced, leading to many health issues. The following health issues may also present themselves as a result of poor posture.
Sore Muscles
The most common effect of poor posture includes sore muscles. As you slouch, the muscles have to work harder to keep the spine protected and stabilized. The extra work on these muscles may cause muscle stiffness and fatigue. This can lead to chronic health issues with sore and tight muscles from the neck all the way down to the lower spine. Two big muscle groups which bare the brunt of these problems are the flexors and extensors of the back, which allow you to bend forward and lift objects.
Spinal Curvature
Among the most serious health issues that could happen with bad posture is developing a severe spinal curvature. As stated by the Chiropractic Resource Organization, the human spine has four natural curves which form an “s” shape. When poor posture is practiced, the spine can experience pressure, gradually influencing the spine curves to modify their positions. The spine is particularly designed to help absorb shock and keep you balanced, but as the spinal column position changes, this capacity becomes compromised.
Subluxations
Once the spinal curve is altered, one major problem that may occur are subluxations, or spinal misalignments. Vertebral subluxations occurs when a vertebrae becomes misaligneds from the rest of the spine. This also affects the total integrity of the remaining spine. These misalignments can eventually lead to chronic health issues, such as stress and aggravation of neighboring spinal nerves.
Blood Vessel Constriction
As bad posture changes the alignment of the spine, the consequent movement and subluxations can cause problems with blood vessel constriction. The constriction of the arteries across the spine can cut off blood supply to the cells of their muscles, which may influence nutrient and oxygen supply. Blood vessel constriction can also raise your chances of clot formation and issues using deep vein thrombosis.
Nerve Compression
One of the most frequent side effects of bad posture is nerve compression. As the spine changes in shape, the resulting movements or subluxations can put stress on the surrounding spinal nerves. Since the nerves which connect to the spine come from all over the body, these pinched nerves can not only cause neck and back pain but might also cause pain in other unrelated regions of the body.
In a 2013 study conducted Japan done by Kamitani et al, posture was connected to a decrease in lifespan and in activities of daily living. The study concluded that posture had a significant impact on quality of life as well as life expectancy.
Dr. Alex Jimenez’s Insight
Whether you’re slouching over your laptop, looking down at your mobile phone, bending over to pick up a box or simply sitting behind a desk for an extended amount of time, all of these regular activities can negatively affect your posture. Poor posture can not only cause back pain and symptoms of sciatica, it can manifest into a wide array of health issues if not properly corrected in time. Various research studies have even demonstrated that poor posture can affect longevity and life expectancy. Chiropractic care can help carefully restore the alignment of the spine, to recover the human body from the effects of poor posture.
Correcting Poor Posture to Improve Sciatica
The first thing that needs to be done to correct poor posture is to find a diagnosis from a healthcare professional, such as a chiropractor or physical therapist. They will be able to aid you with a treatment program and with hands-on therapy to alleviate your symptoms. Chiropractic care is a well-known, alternative treatment option which focuses on the diagnosis, treatment and prevention of a variety of injuries and/or conditions associated to the musculoskeletal and nervous system. Also, an ergonomic evaluation is a good idea. It is best practice to allow an expert to perform an ergonomic assessment for you when you’re injured, as opposed to attempting to do it yourself. This is because of the probability of making things worse when it is not done properly.
But if an ergonomic appraisal isn’t a possibility for you, consider these hints:
?Try to integrate some standing into your daily work day, to decrease the constant pressure on the sciatic nerve.
Take regular walks during your working day and consider a stretch to your gluteal area.
Make sure your workstation is set up ergonomically to prevent additional exacerbation, paying special attention to the following:
Ensure you are not leaning forwards;
Make sure that your backrest is large enough so that the lumbar support is comfortably supporting the lower spine;
Ensure your seat cushion isn’t too tough;
Ensure that your feet are well supported;
Make sure your office chair is not too low, as this promotes slouching.
One last note, sciatica may be a difficult condition to take care of. So where possible, involving a healthcare professional, such as a chiropractor, or doctor of chiropractic, is in your best interests, towards correcting your poor posture and improving symptoms of sciatica, among others.�The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Curated by Dr. Alex Jimenez
Additional Topics: Back Pain
According to statistics, approximately 80% of people will experience symptoms of back pain at least once throughout their lifetimes. Back pain is a common complaint which can result due to a variety of injuries and/or conditions. Often times, the natural degeneration of the spine with age can cause back pain. Herniated discs occur when the soft, gel-like center of an intervertebral disc pushes through a tear in its surrounding, outer ring of cartilage, compressing and irritating the nerve roots. Disc herniations most commonly occur along the lower back, or lumbar spine, but they may also occur along the cervical spine, or neck. The impingement of the nerves found in the low back due to injury and/or an aggravated condition can lead to symptoms of sciatica.
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