Infantile Colic: If you have ever cared for an infant with colic, you know how frustrating and helpless it can make you feel. It is so hard to see a little one in such obvious discomfort and you can�t help them no matter what you do. When you have a baby who experiences frequent colic it can be heartbreaking. An infant is so small and they can�t tell you where it hurts or what is wrong; all they can do is cry.
Chiropractic has been proven to help with infantile colic. It can soothe fussy babies and ease the nerves of frazzled parents. Some moms and dads may be a little ambivalent about the idea of having a chiropractor �work� on their baby, but the benefits are incredible � and baby�s comfort is definitely worth it.
What Is Colic?
Colic is a condition that has frustrated parents since the beginning of time. The most prevalent symptom is the severe distress that occurs over predictable periods of time. It is labeled colic when there is no obvious underlying condition that could cause the distress, and occurs in babies that are newborn to 3 months (sometimes up to 6 months), healthy and well fed.
The bouts of crying and distress can last hours, days, or even weeks. Often it seems that there is no way to comfort the baby or provide relief. Symptoms of colic include:
Crying that does not seem to have a reason
Crying that is intense and indicates obvious distress
Crying that occurs at predictable times
Changes in posture that include tense abdominal muscles, clenched fists, and curled legs.
What To Expect When You Take Your Infant To A Chiropractor
Some parents may balk at taking their infant to a chiropractor, their minds filled with images of the stereotypical snap, crackle, and pop that is so often associated with the practice. However, infant chiropractic is different and much milder. Chiropractic adjustments for infants are very gentle.
The chiropractor will use his fingers to gently apply pressure to areas on the back and neck. Most babies completely relax as the doctor corrects the misalignments � some even fall peacefully asleep. When you are choosing a chiropractor for your baby, ask if he or she is experienced in working with babies.
How Chiropractic To Treat Colic Works
Childbirth is not a gentle experience. As the baby�s tiny body is compressed and stretched as it is emerging into the world, it can cause the vertebrae of the neck and back to become misaligned. If the delivery included vacuum extraction, forceps, or prolonged pushing, or other things that doctors or midwives must do to assist in delivery, the chances that the baby will experience misalignment are very good.
When these misalignments, called vertebral subluxations, are significant enough, it can impede on how well other major systems in the body are able to function. Digestion is one area that can be greatly impacted and when digestion of formula or breastmilk is compromised it can be the cause of major distress and discomfort for the baby. This can lead to episodes of colic.
Studies That Support How Chiropractic Helps Infantile Colic
There have been several studies that explores the efficacy of chiropractic for colic. The majority of this research has shown that it is a very effective treatment.
A 1999 study published in the Journal of Manipulative and Physiological Therapeutics reported that spinal manipulation for colic is a very effective treatment for the condition. Babies treated using chiropractic experienced a decrease in crying by 67 percent. Babies who received medication experienced a decrease in crying by 38 percent. Another study showed similar results. Chiropractic improved crying behavior in babies that had colic.
Chiropractic is an effective, gentle, and drug free way to treat colic. Babies can thrive and be free of distress and discomfort while mom and dad can get some much needed sleep � and peace of mind.
Injury Medical Clinic: Migraine Treatment & Recovery
Cyclists: Now that summer is upon us and the chilly winds of winter are gone for at least a few months, more people are taking their fitness and recreational activities outside. Cycling is popular activity that fits both bills. It is a great way to unwind and enjoy the great outdoors, but it is also an excellent form of exercise.
Cyclists
Chiropractic provides excellent benefits for the cycler, whether you hit the trails on the weekend, incorporate cycling as part of your fitness regimen, or commute to work on your bike every day.
Relief from Pain
Faster Healing from Injuries
Better Muscle Tone and Balance
Improved Range of Motion
Enriched Cycling Biomechanics
In short, chiropractic can help make you a better cyclist and help you get the most out of your cycling. It will help keep your body aligned and balanced physically, but it also treats the whole body.
That means that your chiropractor will also make nutritional recommendations and even recommend various supplements if necessary. This will give your energy a boost and improve your performance, while helping you stay healthy and fit. This is how chiropractic helps you have more stamina and endurance.
Chiropractic For Cycling Injuries
As with any type of physical activity, there is always a chance that injuries will occur. Chiropractic helps keep your body balanced and improves your flexibility. This, in turn, decreases your chance for injury.
However, if you are injured, chiropractic can help you recover and heal much faster. You start with a healthy, balanced body through regular chiropractic care, and that helps you bounce back faster if you sustain an injury.
Chiropractic care can also be used to treat injuries. Cycling can cause pain and injury in the ligaments, muscles, knees, ankles, hips, hands, wrists, feet, neck, back, and shoulders.
Regular adjustments can help decrease the likelihood of pain in these areas, but sometimes the soreness can creep in anyway. When that happens, chiropractic treatments have been shown to be very effective in treating pain without pain medication and associated harmful side effects.
Spinal alignment is one of the most common chiropractic techniques, but it goes much farther than that. Adjustments to the legs and feet can help with ankle, knee, hip, and foot pain. Adjustments to the arms and shoulders can help relieve pain in those areas. Special attention to the joints help keep them flexible and functioning as they should.
Chiropractic Allows The Body�s Natural Ability To Heal
Chiropractic is completely natural and does not rely on invasive treatments or surgeries. It does not use medications of any kind. It uses nutrition and supplements that rely on the body�s natural ability to heal. It simply realigns the body so that the neural pathways are unobstructed. This allows blood flow to be more efficient and reach the organs much easier.
Chiropractic involves gentle spinal manipulations that realign the body and restore movement in the joints as well as muscle trigger points and soft tissue. It may include electrical muscular current therapies, massage, cold laser therapy, ultrasonic waves, and other therapies in addition to the spinal manipulations.
A chiropractic patient may be advised to rest, ice an area, elevate it, or be given specific exercises to work that area. Chiropractic is not a rote therapy as many traditional medical practices tend to be. It adjusts to each patient, taking into account their unique lifestyle, activity level, nutritional needs, and other elements that influence that particular patient�s healing process.
Chiropractic sees each patient as individual and treat them as such. This is what makes it such an effective treatment for cyclists. The benefits it offers them can not only keep them pain free and participating in their activity; it can also make them better at it.
Injury Medical Clinic: Back Pain Care & Treatments
IT Iliotibial band syndrome is a very common injury among runners. If it is diagnosed early and treatment commences immediately the chances of it becoming a chronic condition are reduced. It responds very well to chiropractic since it involves the pelvis and related muscles. When pelvic mechanics are not functioning properly the muscle don�t work efficiently which hinders flexibility and mobility. This can lead to tight muscles which may inhibit motion and cause pain. Chiropractic adjustments have been proven to help with the condition.
What Is The Iliotibial Band?
The Iliotibial Band, or fasciae latae, is the outer casing of muscle that extends along the outer thigh, from the top of the hip to the outside of the knee. IT Iliotibial band syndrome occurs when that casing becomes thickened. It is flexed or tight when you stand; it is what keeps your let straight, allowing the larger thigh muscle to rest.
There are two primary muscles that are involved in iliotibial band syndrome, the buttock muscle, or gluteus maximus, and the tensor fasciae latae muscles. Sometimes Iliotibial Band Syndrome is referred to Tensor Fasciae Latae Syndrome and the two terms can be used interchangeably.
IT Iliotibial Band Syndrome Defined
As the iliotibial band thickens it pulls in the area where it connects to the knee. This results in knee pain due to the application of too much pressure on the bursa. The bursa then becomes swollen, inflamed, and painful. During activity, such as running on an incline, the glutes are heavily involved.
The other end of the iliotibial band is inserted at the glutes so as the band tightens from this activity, it can trigger iliotibial band syndrome pain. Repeated activity further aggravates it, as does running on tight indoor tracks or uneven roads as well as having collapsed arches or running it inferior or worn out running shoes.
Symptoms Of Iliotibial Band Syndrome
There are several symptoms that can be used to diagnose iliotibial band syndrome. Lateral knee pain (pain on the outside of the knee) is a primary symptom and often used as a key diagnostic tool. Few conditions involve lateral knee pain. Other symptoms include:
Pain that worsens after running, particularly after running on an incline, climbing stairs, or climbing hills
There may not be any pain until you do something that aggravates it like climbing a hill.
The pain may not begin until you are mid-way through a run.
The pain can be intense and debilitating.
It can accompany a snapping hip, which occurs when the muscles that cross the outer hip may click or snap while running or walking.
The pain may be present along the lateral thigh without incorporating the knee, but it is only in very rare instances that it is concentrated on the gluteal or hip muscles.
Iliotibial band syndrome is often attributed to over training. This can mean suddenly increasing hill repeats or doubling your mileage.
Treatments For IT Iliotibial Band Syndrome
If your iliotibial band syndrome is caused by a problem with pelvic function, relieving the pain from the condition can be difficult. Stretching is not likely to bring relief � and if it does it won�t last long. If the pain from iliotibial band syndrome lasts for more than two weeks even if you are only stretching, your regular exercise routine, and ice and you don�t see much improvement, a chiropractor can help.
Even if the pain is located in the knee, the problem could originate in the pelvis. A chiropractor can assess your condition, check to see that your pelvis is functioning properly. If it isn�t, spinal adjustments and other chiropractic treatments can bring the body back into alignment and make the pelvis more functional.
Chiropractic Clinic Extra: Sport Injury Treatments
Sciatica Sufferers:Sciatica is a common back ailment that affects approximately 1 in 10 adults in the United States. It is most prevalent in people between the ages of 25 and 45. Sciatica is characterized by a shooting pain that originates in the lower back and travels down through the hip, buttock and back of leg. The pain can be so severe that it inhibits mobility and can prevent people from working, taking care of their home, or just enjoying their life. Traditionally, doctors have treated the condition with medications and some invasive therapies, but chiropractic treatments have been found to be extremely effective in alleviating the pain and curing the condition.
What Is Sciatica?
Sciatica is a condition that affects the lower back, specifically pain that travels along the sciatic nerve path. This path originates in the lower back and extends down each side of the hip, buttocks, and down the leg to the feet. Usually, only one side is affected during a case of sciatica.
Sciatica commonly occurs when there is a spinal condition, such as a bone spur on the spine, a herniated disk, or when a condition like spinal stenosis (narrowing of the spine) compresses the nerve. The result is inflammation, numbness, pain, and stiffness in the leg that is affected.
While sciatica pain can be severe, the majority of the time the condition is resolved in a matter of weeks without surgical intervention. Some doctors may suggest surgery if the patient experiences extreme weakness in the leg or has problems with their bowel or bladder. Most of the time doctors will prescribe medication to treat the pain and relax the muscles that surround the sciatic path in an effort to provide the patient with some relief.
How Chiropractic Treatments Help Sciatica Sufferers
Chiropractic has been shown to be very effective in treating sciatica by helping the body heal itself. It is non-invasive and does not use medications, making it an optimal choice for many patients. There are various treatments that a chiropractor may use or recommend. They may be used alone or in conjunction with other therapies.
Adjustments. Spinal manipulation, or adjustments, is the core of chiropractic treatment. It helps to realign the spine, freeing restricted movement and helps bring the body back into its proper alignment so that it functions better and more effectively. It also helps to reduce the pain that is associated with nerve inflammation, particularly that associated with sciatica.
Ultrasound. A very mild heat that is created by sound waves at a frequency that is beyond human hearing providing deep tissue penetration. This therapy stimulates circulation and aids in reducing muscle spasms, stiffness, swelling, pain, and cramping.
Ice or Cold Therapy. This therapy helps to reduce and control the pain of sciatica, as well as reduce inflammation.
TENS. Transcutaneous electrical nerve stimulation is a therapy that employs a TENS unit, a small battery powered, portable box that stimulates the muscles. It uses electrical currents at variable intensities to help control pain and reduce the occurrence of muscle spasms. Some chiropractors and physical therapists use larger versions of this device in their offices, but many use the portable units because they are more convenient.
A chiropractor may incorporate exercises and nutritional recommendations into their treatment for sciatica sufferers. This often depends on the patient�s individual needs, the severity of the condition, and their lifestyle and habits. A variety of chiropractic techniques may also be used to treat sciatica. Since each patient is different, the chiropractor will talk with the patient to better understand what they do on a day-to-day basis and what may be causing the sciatic pain to occur. From there they will treat the problem from the patient�s perspective, seeking the best, most effective approach.
If you or a loved one is suffering from this condition, please give us a call. Our Doctor of Chiropractic is here to help!
Experiencing foot pain, there’s no doubt you checked out your foot to make sure it’s not injured or hurting from�improper fitting shoes, corns, plantar fasciitis, etc. This may seem counterintuitive, but you may want to check the condition of the�lumbar spine (lower back)?� Most foot problems are caused from issues with the foot itself, but you might be surprised to find that pressure on the sciatic nerve can cause intense foot pain.
Sciatic Nerve Pain
The sciatic nerve is the largest nerve in the body and consists of five nerves that come together at the lower spine and then extend all the way down the back of the legs into the toes. If the lumbar spine is compressed, it presses on the sciatic nerve, thus causing radiating pain down the leg and sometimes all the way into the big toe. Foot pain without leg pain is often due to an issue located within the foot. However, it is possible that the foot pain could be the only symptom of sciatica.
Sciatica can be caused by lumbar spine disc herniation, lumbar spinal stenosis, and spondylolisthesis. There are various types of sciatica, which present differently according to which spinal disc is affected. If the L5 disc is compressed, Foot Drop can occur. This refers to the heavy, weak feeling that makes flexing the foot almost impossible. Foot Drop usually results in pain radiating down along the outside of the leg, crossing over the foot and into the big toe. If the S1 nerve root is affected, the pain is likely on the sole of the foot. An accurate diagnosis is first priority in order to address the pain correctly and properly.
What To Do About The Foot Pain
Addressing the root of the problem is most important. Nearly three million people a year suffer from sciatic pain along with other dysfunctions. An experienced chiropractor or physician will demonstrate exercises to help lengthen and stretch the spine. This along with massage, acupuncture, and medication are all helpful in the management of sciatic pain. The foot pain will be addressed by a doctor or chiropractor who will to tell which treatment is most effective for the situation.
Treatment for foot pain varies depending on the condition/injury. Treatment can go from rest and ice to physical therapy, chiropractic and in severe cases surgery. Reflexology can provide relief, as well as, stretching exercises. Over the counter pain medication is often used. If the pain is too intense that it prevents sleep, a physician may prescribe non-addictive pain medication. Wear shoes with good arch supports, and if pain persists, see a podiatrist for special orthotic shoe inserts. Insurance often covers orthotics.
Further Considerations
Don�t forget that most pain in the body is caused from inflammation and can be helped with anti-inflammatory diet and lifestyle stressors. Concentrate on eating whole, unprocessed foods. Stay away from sugar, alcohol, artificial sweeteners, and white flour. Make sure to drink enough water every day, and get eight hours of sleep. This is one of the most effective ways to address inflammation. Bring the body back into balance.
Whole Body Wellness: Annually, chiropractors care for more than 30 million Americans, adults and children alike. Doctors of chiropractic are licensed to practice in all 50 states and in many nations around the world.
An increasing list of research studies and reviews has established that the treatment methods and techniques provided by chiropractic physicians are both safe and effective. The evidence strongly supports the natural, whole body wellness and cost-effective approach of chiropractic care for a variety of conditions.
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Chiropractic treatment is included in most health insurance plans, including: major medical plans, worker�s compensation, Medicare, some Medicaid plans, and Blue Cross Blue Shield plans for federal employees, and many others.
Chiropractic is used widely by young and professional athletes to help prevent and treat injuries and/or aggravated conditions as well as to aid them achieve optimal health and whole body wellness. Also commonly utilized by the general population, chiropractic care can help restore an individual�s original well being, increasing their strength, flexibility and mobility as well as decreasing symptoms such as pain, inflammation and discomfort caused by spinal complications. Following up with the chiropractor�s treatment recommendations can also help speed up the individual�s recovery process, helping them return to their everyday lifestyles.
Whole Body Wellness & Chiropractic
Many new patients are unsure about what to expect during their first appointment with a chiropractor. Foremost, a doctor of chiropractic will begin the consultation by taking a patient�s history and then performing a physical examination in order to develop a working diagnosis. Imaging or lab tests, including MRI, CT scans and/or X-rays, may be used to confirm a diagnosis.
The combination of the history, exam, and diagnostic study results will ultimately allow the chiropractor to determine a proper diagnosis for the individual�s injury or condition, which will then allow the healthcare professional to follow up with the best treatment procedures according to their overall health and wellness. If your chiropractor determines you would be more appropriately managed or co-managed by another healthcare professional, he or she will make the proper referral.
Through a process of shared decision-making, you and your chiropractic physician can establish which treatment methods and techniques will be right for you. As part of this process, the chiropractor will explain your injury and/or condition, recommend an appropriate treatment plan and finally, they will review the risks and benefits of all procedures with you.
As with all forms of treatment, time and patience is required to heal an injury or condition and visiting your chiropractor regularly can ensure the process is smooth and effective. Following the healthcare professional�s treatment plan accordingly is the best, most recommended decision you can take as an individual to achieve overall health and wellness.
Choosing A Whole Body Wellness Chiropractor
Ask Family/Friends For A Recommendation
A friend or family member who knows both you and the chiropractor may be able to judge whether your health philosophies and personalities are compatible.
Meet The Doctor
Many chiropractors will agree to a no-cost consultation to determine whether you are a good match. To make this visit as productive as possible, here are a few things to consider:
Does The Practice Focus On Vertebral Subluxation & Wellness?
Physical, biochemical, and psychological stress may result in spinal subluxations that disrupt nerve function and compromise your health. If you�re looking for a wellness chiropractor, it�s essential that this be the focus.
Some chiropractors confine their practice to the mechanical treatment of back and neck pain, and this is something you need to be aware of beforehand.
Does The Doctor Walk The Talk?
If he or she is overweight, looks unhealthy, or does not live a healthy lifestyle, this speaks volumes regarding their commitment to wellness.
Do The Two Of You Click?
Do you like each other? Do you communicate well? Avoid a doctor who seems rushed, talks down to you, or seems disinterested in listening to your concerns.
Does The Doctor Use Objective Assessments Of Nerve Function?
Since your care is not based just on addressing pain, your chiropractor should be using some form of objective assessment of your nerve function, as spinal subluxations can sometimes be asymptomatic.
Non-invasive instruments that measure the electrical activity in your muscles, and/or a thermal scanner that evaluates the function of your autonomic nervous system can be used, for example.
What Treatment Techniques Are Used?
Chiropractic techniques include low-force adjustments by hand, and more forceful adjustments using instruments. Ask which technique would be used on you, and if you have a preference, make sure the doctor is willing to use it.
As mentioned earlier, many chiropractors are also trained in other complementary techniques, so ask what else your doctor may have in their tool bag.
Dr. Alex Jimenez is an El Paso Chiropractor who has been helping people recover from their specific injuries or conditions through the use of chiropractic adjustments and manipulations. With over 27 years of experience, Dr. Jimenez can provide safe and effective care to those in need.
Shoulder Pain: The shoulder goes through a lot in a day. It is comprised of an intricate network of ligaments and muscles, with the rotator cuff taking the brunt of much of the movement and exertion.
Not only is the shoulder the most flexible joint in the human body, it is also one of the most unstable. Among athletes, the shoulder injuries are quite common; the shoulder sustains more injuries that almost all other parts of the body.
The shoulder is particularly vulnerable due to its unique construction. Other joints in the body, such as the ankle or elbow, have a somewhat limited range of motion. The shoulder has a wide range of motion as a freely moving joint. This leaves it susceptible to stress, injury, and pain.
The various soft tissues within shoulder, muscles, tendons, and ligaments can be injured from overuse, excessive strain, falls, and improper motion. Treating shoulder pain can be a challenge because it is used so often in the course of daily life. A Doctor of Chiropractic can help relieve shoulder pain and speed healing.
Causes Of Shoulder Injury & Pain
Shoulder pain can be caused by a number of conditions. Injury to the rotator cuff is one of the most common causes and is commonly seen in athletes, like gymnasts and football players, who use their arms and shoulders frequently and tend to put increased stress on the joint.
Any activity that involved repetitive shoulder movements can also cause injury. Swimmers, tennis players, and baseball players are highly susceptible to injury.
Athletes are not the only ones who experience shoulder pain and injury. People who work in an environment that requires repetitive motion or strenuous upper body work are also at risk. Construction workers commonly experience shoulder injury and pain as do truck drivers.
Prevention Of Shoulder Pain
Preventing shoulder pain and injury is usually quite simple. Athletes and workers whose jobs require repetitive arm work or rotation should take the warm up and cool down before playing, and they should take breaks often.
Pain should be addressed sooner rather than later with ice packs applied immediately and a chiropractic appointment. Ignoring shoulder pain could lead to a more serious injury.
Taking time off to give an injured shoulder rest is always a smart move. The joint needs rest in order to heal and regular activities should not be resumed until the doctor says it is OK. A chiropractor can also recommend exercises specifically geared toward certain types of injuries or conditions � they should be followed to the letter.
The patient will be assessed by the chiropractor at the first visit and the doctor will determine a treatment plan. Ischemic compression techniques have been found to be very effective for certain types of shoulder pain. It is often favored because it is very effective, in not very strenuous for the doctor to perform, is very safe, and is tolerated well by the patient. Other conditions may respond better to different chiropractic techniques.
Chiropractic care is often the treatment of choice for shoulder pain because it is minimally invasive and it works. As is often the case, pain in one part of the body can cause pain in other areas. In the case of shoulder pain, the spine and neck may become inflamed. Chiropractic care addresses all areas of the body to relieve pain without drugs and gets the patient on the road to healing quicker.
Are you or a loved one suffering from shoulder pain? If so, give us a call. Our Doctor of Chiropractic is here to help!
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Chiropractic For Cycling Injuries
Symptoms Of Iliotibial Band Syndrome
Sciatic Nerve Pain
The sciatic nerve is the largest nerve in the body and consists of five nerves that come together at the lower spine and then extend all the way down the back of the legs into the toes. If the lumbar spine is compressed, it presses on the sciatic nerve, thus causing radiating pain down the leg and sometimes all the way into the big toe. Foot pain without leg pain is often due to an issue located within the foot. However, it is possible that the foot pain could be the only symptom of sciatica.
Choosing A Whole Body Wellness Chiropractor
