High quality chondroitin sulfate is just as effective as a widely prescribed non-steroidal anti-inflammatory drug (celecoxib) for the treatment of painful knee osteoarthritis, and possibly safer.
That’s the key finding of a new study, published in the Annals of Rheumatic Diseases, comparing the popular supplement and the prescription medicine.
The researchers have called for chondroitin sulfate’s use in long-term treatment, especially for older people (among who osteoarthritis is common), due to its effectiveness and safety.
Usually treated with non-steroidal anti-inflammatory drugs (NSAIDs) and paracetamol, osteoarthritis is a degenerative joint condition that causes pain, loss of function, and often some degree of disability. It is the most common form of joint disease, and it affects between 20 million and 27 million Americans alone.
Unfortunately, the long-term use of NSAIDs can be risk, with studies showing they can cause increased risk for heart attack and other serious side effects. Because of this, researchers have been looking to find effective and safe alternatives to the NSAIDs that are commonly prescribed for osteoarthritis pain.
For the new study, 604 European osteoarthritis sufferers were randomly assigned to receive one of the two treatments and monitored for six months. One third were given one 800 mg tablet of chondroitin sulfate, another third received 200 mgs of celecoxib (Celebrex, and additional 205 were given two placebo dummy pills.
While pain was reduced and joint function improved in all three treatment methods throughout the six months, the results significantly greater after six and three months in patients treated with chondroitin sulfate or celecoxib. What’s more, there were no significant overall differences in effectiveness of either active treatment, both of which were highly rated by patients.
“This compelling benefit-risk profile, in light of the known clinical risks associated with chronic usage of NSAIDs and paracetamol underscores the potential importance of pharmaceutical grade [chondroitin sulfate] in the management of knee [osteoarthritis],” the researchers said, “especially in the older population requiring long-term treatment.”
The researchers noted that the chondroitin sulfate should be considered as the first option for treatment of this condition.
A diet rich in fiber can help reduce knee pain, and the risk of developing painful osteoarthritis, according to a first-of-its-kind study published in the Annals of the Rheumatic Diseases.
The findings, which draw from two different long-term studies, add to the list of health benefits of a fiber-rich diet, including reductions in blood pressure, weight, inflammation, and blood glucose.
The first study, known as the Osteoarthritis Initiative (OAI), tracked the health of nearly 5,000 older Americans with or at risk of developing the immune disorder, also known as degenerative joint disease or “wear and tear” arthritis, beginning in 2004. The intent of this study was to use the data collected to determine potential risk factors for this condition.
The second, known as the Framingham Offspring cohort study, tracked more than 1,200 adult children of the original Framingham Heart Study, which began in 1971.
Both studies used a questionnaire to determine the dietary fiber intake of each participant, finding that the average person’s intake was between 15 and 19 grams of fiber daily.
Analysis of the results of both studies found that eating more fiber is associated with a lower risk of painful knee osteoarthritis.
Those in the OAI study who ate the most fiber had 30 percent lower risk, while high-fiber diets were linked with a 61 percent reduced risk in the Framingham research group. Additionally, eating more fiber was linked with a significantly lower risk of worsening knee pain.
“These data demonstrate a consistent protective association between total fiber intake and symptom-related knee [osteoarthritis] in two study populations with careful adjustment for potential confounders,” the researchers concluded.
Andres Martinez continues his testimonial in part IV.
PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx � System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. �Immediately,�we adjust our methods for our athletes in order to optimize performance.� This highly adaptive system with continual�dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.��PUSH-as-Rx � offers specialized extreme performance enhancements to our athletes no matter the age.
Please Recommend Us: If you have enjoyed this video and/or we have helped you in any way please feel free to recommend us. Thank You.
Andres Martinez continues his testimonial in part III.
PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx � System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. �Immediately,�we adjust our methods for our athletes in order to optimize performance.� This highly adaptive system with continual�dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.��PUSH-as-Rx � offers specialized extreme performance enhancements to our athletes no matter the age.
Please Recommend Us: If you have enjoyed this video and/or we have helped you in any way please feel free to recommend us. Thank You.
PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx � System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. �Immediately,�we adjust our methods for our athletes in order to optimize performance.� This highly adaptive system with continual�dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.��PUSH-as-Rx � offers specialized extreme performance enhancements to our athletes no matter the age.
Please Recommend Us: If you have enjoyed this video and/or we have helped you in any way please feel free to recommend us. Thank You.
Andres Martinez came to Push-as-Rx � after experiencing debilitating back and knee complications as a result of a previous weightlifting injury. Determined to improve his condition, Andres pursued to regain his health at Push as Rx. With the help of the whole Push as Rx family, Andres Martinez pushed himself through and above his limits in order to improve his physical strength and become a better, healthier person.
PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx � System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. �Immediately,�we adjust our methods for our athletes in order to optimize performance.� This highly adaptive system with continual�dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.��PUSH-as-Rx � offers specialized extreme performance enhancements to our athletes no matter the age.
Please Recommend Us: If you have enjoyed this video and/or we have helped you in any way please feel free to recommend us. Thank You.
Recommend: PUSH-as-Rx ��915-203-8122
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PUSH-as-Rx: www.push4fitness.com/team/
Whiplash, although not technically a medical term, can manifest painful symptoms, usually as a result of neck damage or injury. We call it whiplash because, in an injury, your neck actually can whip back and forth�first backward (hyperextension) and then forward (hyperflexion). Doctors call whiplash a neck sprain or strain. Whiplash is an injury to the soft tissues of upper back and your neck occurring when ligaments and your muscles get overstretched from the force of a collision.
Contents
What are the Causes of Whiplash?
The most common reason for whiplash is car accidents. Nevertheless, you can even get whiplash from a fall or a sports injury. It is also possible to get whiplash when you’re punched or shaken.
Non-Surgical Treatment for Whiplash
Time is among the greatest non surgical treatment choices for whiplash. Most cases of whiplash heal by themselves to a couple months in several weeks. Your physician may also suggest: wearing a cervical collar, cervical traction, chiropractic adjustment, physical therapy, and pain medicine, as you heal.
Is Surgery Necessary for Whiplash
Patients with whiplash very, very rarely need surgery. If, nevertheless, you’ve been through wide-ranging non-surgical treatments and also you still have pain, you might consider operation. There are several types of operation used for whiplash
Corpectomy: Sometimes whiplash induces the spinal canal to narrow because of how a soft tissues (muscles, ligaments, and tendons) and bones moved during the initial injury. By removing part of the vertebra and the intervertebral disc using a corpectomy, the surgeon is striving to make more room.
Discectomy: The surgeon will remove section of the intervertebral disc, which may be pressing on your own spinal cord or alternative nerves and causing pain. Sometimes, the surgeon will have to execute a spinal fusion at exactly the same time as the discectomy. The fusion plans to permanently stabilize that region of your back, but not everyone who has a discectomy will desire a fusion.
Foraminotomy: As with a corpectomy, a surgeon uses a foraminotomy to make more room for your own nerves that’ll have gotten compressed and pinched throughout the harm. In this process, the foramina (the area where the nerve roots leave the spinal canal) is removed to boost the size of the nerve pathway.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
By Dr. Alex Jimenez
Additional Topics: Neck Pain and Auto Injury
After being involved in an automobile accident, the sheer force of the impact can often cause whiplash, a common type of neck injury resulting from the sudden, back-and-forth motion of the head against the body due to a car wreck, or other incident. Because of this, many of the complex structures found within the neck, including the spine, ligaments and muscles, can be stretched beyond their normal range, causing injury and painful symptoms.
PUSH-as-Rx � fitness facility owner and exercise physiologist Daniel Alvarado gives insight into building muscle.
Inability to grow muscles may be associated with poor�diet and appropriate exercise. Adequate calories and protein are needed to build muscle.
There are a variety of body types than others and many people lose weight easier than others and a number of people put on weight simpler.
For along with doing weight training exercise those who are looking to pack on some muscle, after the correct eating system is crucial.
Here are the best tips on how to build muscle quickly if you’re planning to gain weight and muscle naturally.
Contents
Top Foods to Build Muscle Fast
Here are the best foods to add in a muscle development program:
Whole eggs � A complete egg contains vital nutrients, protein and fats to help build muscle.
Clean Protein � �Train for 5-8 ounces per meal of high-quality lean protein.
Broccoli � And other cruciferous vegetables will assist with fat loss and also have essential nutrients for building muscle.
Wild-caught fish � Omega-3s help reduce inflammation and are essential for muscle mass building.
Almond butter � Almonds nutrition provide L-arginine to increase vitamin and NO2 E that will help reduce damage from free radicals after having a heavy workout.
Sweet Potatoes � Yams and sweet potatoes are a superb source of carbohydrates which are gluten-free and alkaline and can help pack on some healthy pounds.
Bananas � This sweet and smooth fruit is saturated in nutrients that support muscle health and is perfect for adding into smoothies for extra calories.
Foods to Avoid
White Sugar � Will raise free radical damage from challenging workouts, leading to exhaustion.
Alcohol�� Empty calories and will remove nutrients that are critical from your own body.
White and Wheat products � Stay away from bleached white products like wheat products, white pasta and white bread. They include anti-nutrients that can slow muscle growth.
Hydrogenated oils � Found in vegetable oil, soybean oil, corn oil, and canola oil cause inflammation which slows recovery of muscles.
Top 5 Natural Muscle Mass Building Supplements
Here are the best five nutritional supplements to assist you to naturally build muscle:
1. Whey Protein (1�2 scoops daily)
Helps increase protein intake and is rapidly absorbed by the body so it�s a perfect protein right before or after a workout.� Avoid whey protein powders that have artificial sweeteners. Look for undenatured whey protein preferably from grass-fed cows with natural sweeteners such as stevia.
2. BCAA�s (follow directions)
These amino acids are crucial for muscle formation and can help build muscles.
3. L-Arginine (1000 mg 2x daily)
Helps with blood vessel dilation and improves the flow of blood.
4. L-Glutamine (5�10 grams daily)
This amino acid helps with muscle recovery and preventing catabolism.
5. Creatine Monohydrate (1�3 grams daily)
Helps increase muscle strength increases so you can train harder. Be constantly aware that consuming more than 1�3 grams daily may be hard on kidneys.
Exercise Suggestion
Doing hefty weight training of 6�12 reps, five days weekly for 45�75 minutes is perfect if you are attempting to gain muscle. Also, limitation when you do cardio and traditional cardio, opt for burst training�instead.
Nutrition Tip
Try this recipe for the Superhuman shake � because in case you need to pack on muscle, ensure that you use up plenty of calories in liquid form. Consuming a milkshake a few times a day with uncooked eggs, almond butter, coconut milk, raw milk and protein powder will help you receive the extra calories you want.
The Schroth Method is best known as a conservative exercise which uses a three dimensional approach to correct spinal misalignments, or subluxations, such as scoliosis, by elongating the trunk. The goal of this specific method of treatment is to naturally develop the inner muscles of the rib cage in order to alter the shape of the upper trunk and to correct spinal imbalances. Chiropractors or physical therapists who perform the Schroth Method will instruct the patient on specific exercises to help straighten, centralize and re-align the spine utilizing corrective breathing techniques.
The Schroth Method exercises aims to achieve: the stabilization of the body’s natural curves; the mobilization of stiff body parts; the improvement of postural alignment; teaching daily living activities; promoting corrections; enhancing neuromuscular control; increasing muscle strength and endurance; reducing pain; and the improvement of cardio-pulmonary function.
Contents
Who Can Benefit from the Schroth Method?
The Schroth Method can be utilized to treat people of all ages with scoliosis and it can also be used to treat all stages of scoliosis, including cases of scoliosis where the individual has received surgery.
Schroth Method Exercises
The Schroth Method exercises which are specifically utilized for scoliosis are based on the individual’s curve patterns and severity as well as their specific function and mobility. The goal of each exercise is to achieve a proper alignment with an improved and correct posture through specific positions, repetitions and breathing techniques. Each exercise is designed to reduce a flat back posture and rib prominence, also helping to restore the alignment of the pelvis. The Schroth Method exercises can be modified in order to create the optimal posture for each individual.
A chiropractor or physical therapist who specializes on the Schroth Method for scoliosis will help guide a patient using tactile stimulus. This way, the individual can begin to understand where they need to breathe and elongate to create the proper muscle activation they need to correct the misalignment.
The reduction of the spinal misalignment, or subluxation, caused by the individual’s scoliosis will depend on the length of time they had the spinal condition. The primary focus of the technique is to reduce the abnormal curvature of the spine bur overall to halt the progression of this misalignment.
How Long are Schroth Method Exercise Therapies?
First of all, a chiropractor or physical therapist will individually evaluate a patient’s level of scoliosis. Subsequently, the healthcare specialist will base the Schroth Method program exercises depending on the results of the exams. Treatment sessions generally range from 45 to 55 minutes in length and can vary from up to 5 sessions up to 20 sessions. It’s also important for patients to continue their home exercise programs. Fitness should be a lifetime commitment and it can be vital towards maintaining a proper postural correction. It’s often recommended for patients to receive evaluations every 2 to 3 months after being discharged from the program. Make sure to speak to a healthcare professional regarding this.
Schroth Method Exercises for Scoliosis
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
By Dr. Alex Jimenez
Additional Topics: Neck Pain and Auto Injury
After being involved in an automobile accident, the sheer force of the impact can often cause whiplash, a common type of neck injury resulting from the sudden, back-and-forth motion of the head against the body due to a car wreck, or other incident. Because of this, many of the complex structures found within the neck, including the spine, ligaments and muscles, can be stretched beyond their normal range, causing injury and painful symptoms.
Isaiah Delgado�became involved with Push-as-Rx � to become stronger. Isaiah�began training at Push-as-Rx and with the help of Danny Alvarado and the other trainers, the strengthening routines he practiced greatly improved his performance in wrestling. Isaiah�continues to come to Push-as-Rx �.
PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx � System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. �Immediately,�we adjust our methods for our athletes in order to optimize performance.� This highly adaptive system with continual�dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.��PUSH-as-Rx � offers specialized extreme performance enhancements to our athletes no matter the age.
Please Recommend Us: If you have enjoyed this video and/or we have helped you in any way please feel free to recommend us. Thank You.
Recommend: PUSH-as-Rx ��915-203-8122
Facebook: www.facebook.com/crossfitelpa…
PUSH-as-Rx: www.push4fitness.com/team/
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