If you are experiencing any of these situations, then it might be your stress hormone affecting your mind-body connection.
By discovering how hormones and stress can alter the brain�s function, it is impressive how science and psychology are behind the mind and body connection and how it is disconnected due to two concept idealism. Amazingly though, hormones in the body can affect a person’s perception of the world as well as showing how stress is producing in the body while making visible changes in the brain by enhancing the neurological functions. In the previous article, it talks about how the mind-body connection was formed.
By exploring how stress can rewire the brain’s neural architecture, researchers can see how this is being done, understanding allostasis and how the body responds to stress, as well as seeing how five molecules are being required to help rebuild the brain in the body.
How Stress Remodels the Brain
Known as cognitive deficits, any altercations to the brain can make a person more susceptible to neurological dysfunction in their bodies. Studies show that people can become acutely sensitive to stimuli in their bodies, like having fearful facial expressions due to amygdala hyper responsivity. This condition can happen to schizophrenia patients, and recent research shows that the amygdala response can become hyperactive and can decrease over time gradually. With the bidirectional relationship between the environment and the mind, it shows the spheres of the brain can correspond with each other. When there is chronic or severe stress in the body and affecting the brain, it can result in behavioral abnormalities that can be manifested into cognitive impairments.
In a study, the research shows how animals were being exposed to stressful situations, and researchers are examining their stress response. The results show how animals are being exposed to different situations that are causing them to be stress, and the stress hormones are producing dendritic remodeling in the hippocampal neurons.
When the human body is continually adapting to its environment, the brain is being rewired since the brain is the center for regulating the cytoskeleton, epigenetic, and nongenomic mechanism for the body. Surprisingly, the stress hormone can remodel the neural architecture of the brain by gene expression that is continually being mediated by epigenetic mechanisms. This mechanism makes the human body to adapt to its environment and helps the response and corresponding changes in the body; there is a factor that can help mediate these changes.
BDNF or brain-derived neurotrophic factor is a factor that is being directly involved in the neurological function of the brain while also playing an essential role in the hippocampal aging so the brain can function correctly. So when stress is affecting not only the brain but the body as well, it can cause cognitive dysfunction to a person depending on the stress and the situation a person is in.
How Allostasis and The Body Responds To Stress
When the body achieves homeostasis, a process known as allostasis helps the body be adaptive and is connected to the entire human body. Since the HPA axis, the nervous system, the metabolic system, and the immune system are involved with the stress response and can become a stressor. If there is an overabundance of stress, the body can start to fail and cannot regulate these mechanisms, causing the body to burn out. This is known as “allostatic overload.”
With homeostasis, it is there to make sure that the body is doing okay by adapting to stressor mediators. These mediators include the endocrine system that produces hormones, the metabolic system that helps regulate glucose levels, and the immune system. With these meditators, they are there to help maintain the body, while allostasis and “allostatic overload” are the biological concepts that can describe how the body can adapt to stressors. When a person is overly stressed or is suffering from a high allostatic load, they may develop some bad habits in the future. Whether it is smoking, consuming alcohol, eating poorly, or even sleeping less, this can cause their body to develop chronic illnesses over time.
Good stress: This type of stress is an essential part of life that everyone has. What good stress does to the body is that it briefly increases the heart rate and mild hormone rate. This type of stress is a good motivation boost to anyone that is getting their work done.
Tolerable stress: This type of stress is a bit more severe and temporary in the body. What tolerable stress does is that it is associated with non-normative that can be presented from a more significant threat. This type of stress can be from experiences of the death of a family member, natural disasters, or an act of terrorism.
Toxic stress: This type of stress can cause prolong activation of the stress response and can cause chronic impairments to the body. Research at Harvard showed how toxic stress could alter the developmental process on kids, thus producing damaging effects that can affect a child’s development throughout their life. Toxic stress can produce long-lasting abnormalities to a person and can hinder them from being socially active.
The 5 Molecules To Remodel The Brain
Even though the body gets involved when there is a stressful experience, the brain becomes the primary target. The stress hormone can alter the brain’s function and structure, causing the body to have neurological impairments. Surprisingly though, the brain can rebuild itself, and many healthcare professionals can offer patients that have neurological dysfunction a positive therapeutic advancement through the correct internal, external, and environmental conditions that the patient is in.
There are five main groups of molecules that the brain needs, so it can be remodeled and can offer positive treatments for the person. They are:
With the mind-body connection being in a bidirectional relationship, it is essential to know that these two are not separate entities and that they affect the body by sending out hormones to the crucial organs to make sure that it is functioning correctly. When it comes to stress, however, it can cause the brain to rewire itself, and if there is prolonged stress in the body, it causes many disruptive factors that will impact not only the mind-body connection but the body’s system as well. Some products can help the mind-body connection by providing support to the endocrine system, the gastrointestinal system, as well as relieving temporary stress the body may encounter.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Team, Biotics Education. �Managing Inflammation through Gut Microbiota.� Biotics Research Blog, 7 May 2019, blog.bioticsresearch.com/managing-inflammation-through-gut-microbiota.
McEwen, Bruce S. �The Neurobiology of Stress: from Serendipity to Clinical Relevance.� Harold and Margaret Milliken Hatch Laboratory of Neuroendocrinology, The Rockefeller University, 25 Sept. 2000.
Shi, Shou-Sen, et al. �Acute Stress and Chronic Stress Change Brain-Derived Neurotrophic Factor (BDNF) and Tyrosine Kinase-Coupled Receptor (TrkB) Expression in Both Young and Aged Rat Hippocampus.� Yonsei Medical Journal, Yonsei University College of Medicine, Sept. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2908888/.
Suslow, Thomas, et al. �Automatic Amygdala Response to Facial Expression in Schizophrenia: Initial Hyperresponsivity Followed by Hyporesponsivity.� BMC Neuroscience, BioMed Central, 13 Nov. 2013, www.ncbi.nlm.nih.gov/pubmed/24219776.
Team, Biotics Education. �Stress – The Mind-Body Connection Part 2.� Biotics Research Blog, 12 Dec. 2019, blog.bioticsresearch.com/stress-the-mind-body-connection-part-2.
Team, Harvard University. �Toxic Stress.� Center on the Developing Child at Harvard University, 2019, developingchild.harvard.edu/science/key-concepts/toxic-stress/.
If you are experiencing any of these situations, then your mind-body connection might be unbalanced.
Throughout history, there have been studies and theories that the mind and body are separate. This theory has been accepted by many; however, there is so much evidence showing the mind, and the body having a bidirectional relationship in the body like the gut system that sends signals to the brain and vise versa. Since each organ sends its signals to the brain, the endocrine system sends out signals to the brain in the form of hormones, which can alter the person’s perception of the world through their eyes.
With that in mind, neuroplasticity has shown people that when they are in their environment, it can be altered the physical make up of the environment. Many modern scientists have acquired very sophisticated tools that can monitor the body’s brainwaves, the microbes, and many other factors that can change the body’s mind. Since stress is a full-body response, it can be both a good thing and a bad thing for the body. Good stress in the body gives the “fight or flight” response while the bad stress can become chronic and can lead the body to be dysfunctional. So the idea of having the mind and the body being a separate function seems to be a bit outdated but also informational.
By exploring the science and psychology of the mind-body disconnect, researchers can see how a person�s hormones can affect their perception of the world. By diving into the body, researchers can also see how stress can produce any visible changes in the brain as well.
How Experiences Alters the Mind
Many experiences can alter the mind. Whether it be good experiences that can be used in the work atmosphere or it can be bad experiences like being traumatized from horrible events. Studies show that trauma can alter the mind and depend on the situation. Even though the damage that is caused by trauma can be healed if it is minor. In some cases, it can scar a person even though the physical damage is healed. The mental damage is affected as a person can relive the traumatic experience that they encountered.
With good experience, they can be useful to a person if the damage has minored. If a person accidentally hurt themselves from any activities, they know not to do that again. Although if a person practices on specific activities and get better at it with time, it becomes a skill they can use. Sometimes a person can have a set of specific skills that are beneficial when they are working in the job they are in. So depending on the experiences that a person is dealing with, it can be either good or bad, but their brains will remember it.
The Difference Between Dualism and Monism
There has always been a philosophical debate on the mind and body. There are different ways to look at the mind-body connection, as many researchers have debated whether the mind is part of the body or that the body is part of the mind. Thus the difference between Dualism and Monism has different views on the mind-body connection.
Dualism is defined as being born out of the body as a physical object, and the mind or the consciousness is being constructed. The origins of dualism started with the Cartesian ways of thinking, where people started to argue that there was a two-way relationship between the mental and physical substances in the body. Surprisingly, the belief of the physical and mental systems are compartmentalized and not inter-related like what some people think.
French philosopher Ren� Descartes stated that the mind interacts with the body through the pineal glands and that the mind controls the body. He also summed his thoughts with one of his famous statements: �I think therefore I am.� With this statement, it tells researchers that the mind is a nonphysical and non-spatial substance that is being identified with consciousness and self-awareness in the body.
With monism, it is defined as a material point of view and that all humans are just merely complex physiological organisms. There is another type of monism known as phenomenalism. It also goes by subject idealism, and the concept of this monism is that the mind and the body are two separate entities. With each type of monism, the concepts always seem to be the same, which shows that each type of monism seems to ignore either the mind or the body. It is always one or the other, never together at the same time.
How Stress Hormones Influences the Brain
When it comes to stress and hormones, there has been a lot of scientific advancements on how the stress hormone affects the brain in the body. Since hormones have been found to alter the hippocampal neurons with stress hormones, they can give the body the burst of energy that it needs. Although, if there is a long-term activation of the stress hormone can wear the brain down and kill the brain’s cells. If someone has any psychological disorders that cause prolonged stress, it can impair cognitive function, and the results can be enhanced emotionally.
Conclusion
With the mind-body connection, they can send signals to each other and make sure that the human body is functioning correctly. When there is prolonged stress in the body, it can disrupt the signals and cause the body to dysfunction. The next article will be discussing how stress can rewire the brain in the body. Some products can help the body by supporting the endocrine system as well as helping the body to relieve temporary stress.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Perry, Bruce D., et al. �Childhood Trauma, the Neurobiology of Adaptation, and �Use?Dependent� Development of the Brain: How �States� Become �Traits.�� Semantic Scholar, 1 Jan. 1995, www.semanticscholar.org/paper/Childhood-trauma%2C-the-neurobiology-of-adaptation%2C-Perry-Pollard/1d6ef0f4601a9f437910deaabc09fd2ce2e2d31e.
Team, Biotics Education. �Stress – The Mind-Body Connection Part 1.� Biotics Research Blog, 9 Dec. 2019, blog.bioticsresearch.com/stress-the-mind-body-connection-part-1.
Woolley, C S, and P A Schwartzkroin. �Hormonal Effects on the Brain.� Epilepsia, U.S. National Library of Medicine, 1998, www.ncbi.nlm.nih.gov/pubmed/9915614.
Most of us know what sciatica means and that is low back pain that radiates/spreads into the buttock down into the leg and sometimes into the foot. The pain can be mild to excruciating, but fortunately, if it is mild�sciatica can usually be alleviated in 3 months.�These are a few non-invasive conservative treatment therapies that can be done at the house.
Here are a few at the house sciatica remedies for people who started experiencing sciatic nerve pain or whose pain is not severe. But you should get a doctor�s approval before trying any of these at the house therapies.
If sciatica has been present for a few weeks or the low back and leg pain has become debilitating you should see a doctor.
Contents
House Tip 1. Exercise is OK & Beneficial
It might seem strange to exercise when you�re in pain, but research has shown that too much rest can aggravate back and leg symptoms.
Remember this is not a hardcore burning massive calories exercise, but a gentle exercise routine that you can work into your day.
These Exercises should not be painful or strenuous.
A walk around the house is a great form of physical activity that keeps your spine strong without worsening the injury.
Make your spine stronger with core exercises, but make sure they will not exacerbate your sciatica symptoms. And remember that exercise triggers the release of endorphins to reduce the pain.
House Tip 2. Start Stretching
Start doing gentle stretches regularly. Stretching will improve your spinal flexibility and motion range and also builds core strength. Most stretches can be done while watching your favorite show/movie.
House Tip 3. Ice Packs and Heating Pads Help
Alternating heat and ice therapy can bring relief from nerve pain. Ice helps reduce inflammation, and heat generates blood flow to the areas of pain that speeds up healing. Both help reduce muscle spasms that usually come with sciatica.
Apply the ice pack for 15 minutes once every hour, and then bring the heat for 15 minutes every 2 or 3 hours. Remember to protect your skin when using these pads, and never sleep with the heat or ice pads.
House Tip 4. Change Your Posture
If you are working at your desk or just relaxing, don’t stay in the same position too long, as it can make the pain spike.
Therefore move around and change your posture every 20 minutes. Using the correct posture for various activities will help take the pressure off your spine and reduce symptoms.
House Tip 5. If You Need To Use Medication Properly
Over-the-counter non-steroidal anti-inflammatory medications can help ease symptoms when they present. These medications can relieve inflammation and pain, whereas acetaminophen (Tylenol) only reduces pain.
However, there are health risks, so make sure to discuss their safety with your doctor.
Examples include:
Ibuprofen (Advil, Motrin)
Aspirin (Ecotrin)
Naproxen (Aleve)
The Remedies Are Not Working
Recognize when at the house remedies are not reducing your symptoms. When the treatments aren’t helping, it could be time to see a doctor, chiropractor or spine specialist.
People including myself want to avoid the doctor. It could be knowing how to use your health insurance or if you don�t have any. Whatever the reason do not opt for the ignorance is bliss and hope it will all go away.
If you need help figuring out how to use your insurance here at Injury Medical our staff are trained to help guide you through the process. And if you don’t have insurance we can still help and work out different types of plans.
Now there are sciatica symptoms that warrant immediate medical attention. In these rare cases, holding off medical care could cause permanent nerve damage.
If any of the following occur, please see your doctor as soon as you can:
There is severe throbbing/stinging pain in your low back and legs
Nerve associated symptoms like:
Weakness
Numbness
Tingling
Electric shock-like pain
The pain is not improving after 2 weeks
The pain gets worse, even with house therapies
Loss of bowel or bladder control
At the end of the day reducing sciatica symptoms doesn�t always mean having to use an extreme treatment approach. Relieving sciatica symptoms at the house with light exercise, ice/heat therapy, correct posture, and medication can help speed up recovery. The most important thing you can do is to take it seriously and call your doctor or chiropractor if relief is not happening.
Please contact our chiropractic team today to schedule an appointment if you are experiencing symptoms of sciatica. We are ready to help you feel better and get back on your feet again!
*Effective Treatment* for Sciatic Nerve Pain| El Paso, Tx
NCBI Resources
A study cited by the health magazine�Prevention�found that sixty percent of sciatica sufferers who failed to get relief from other treatments found their symptoms improved after chiropractic care. In fact, they got the same level of relief as those who went through surgery � without any of the serious side effects that so often come with surgical procedures.
The blood-brain barrier is a protective shield that allows nutrients to enter the brain while keeping harmful components in the bloodstream from passing into the brain. However, many factors can cause a leaky blood-brain barrier. This can allow harmful components to penetrate the blood-brain brain, ultimately causing inflammation and brain health issues. A leaky blood-brain barrier is associated with many mental health issues and neurological diseases, including anxiety, depression, brain fog, fatigue, Alzheimer’s disease, Parkinson’s disease, attention deficit hyperactivity disorder (ADHD), and schizophrenia. In the article below, we will discuss natural ways which have been demonstrated to help fix a leaky blood-brain barrier and improve overall brain health.
Contents
Take Berberine
A variety of plants have an alkaloid known as berberine. This extracted substance has anti-inflammatory properties and it can ultimately promote brain health by protecting neurons. Scientists have also found that taking berberine can help lower “bad” cholesterol, improve gut health, and many others believe it may even have possible antidepressant properties. Other research studies have shown that it can reduce inflammation, improve blood-brain barrier permeability and decrease damage following a traumatic brain injury. However, further research studies are still required to demonstrate these effects.
Avoid Exposure to Mold
Mold and mycotoxins, or toxic metabolites released by mold, can cause severe brain health issues in people with certain sensitivities and intolerances. Exposure to these can also cause a leaky blood-brain barrier. In 2010, scientists demonstrated that exposure to mold and mycotoxins can increase BBB permeability by breaking down the blood-brain barrier. Moreover, low amounts of mold and mycotoxins can also be found in the foods we eat, including nuts, tea, coffee, and chocolate. Charcoal or bentonite clay supplements are powerful remedies that can capture toxins and release them out of the body.
Take B Vitamins
According to healthcare professionals, B vitamins have been found to help improve a leaky blood-brain barrier. B vitamin deficiencies can ultimately affect brain health. Taking vitamin B1 (thiamine) supplements can help fix BBB permeability. Research studies have also shown that vitamins B6, B9, and B12 can help improve brain health in older adults with increased homocysteine and moderate cognitive impairment. Homocysteine is an inflammatory component that can breakdown the blood-brain barrier. Fortunately, healthcare professionals have found that taking B vitamins can balance the blood-brain barrier.
Take Magnesium
Magnesium is a fundamental mineral that plays a vital role in a variety of structures and functions in the body, including enzyme, hormonal, and neurotransmitter activity. Magnesium is also one of the nutrients that people are most deficient in. This important mineral can increase growth hormones in the brain, support mitochondria, protect the brain from alcohol and help people overcome addiction and withdrawal. Research studies have also shown that taking magnesium can improve BBB permeability. Bananas, avocado, spinach, chard, almonds, pumpkin seeds, and dark chocolate have magnesium.
Take R-Lipoic Acid (RLA) and Acetyl-Carnitine (ALCAR)
R-Lipoic Acid (RLA) is a fat-soluble and stable, bioavailable form of lipoic acid or an antioxidant created by the body, that can pass through the blood-brain barrier and enter the brain. This essential antioxidant can also protect the brain from alcohol and support mitochondria. Research studies have found that RLA can decrease oxidative stress and inflammation as well as improve BBB permeability and. Acetyl-Carnitine (ALCAR) is an acetylated form of the amino acid carnitine that is synergistic with RLA. ALCAR is neuroprotective and it can help people improve brain fog as well as addiction and withdrawal.
Eat or Take Turmeric or Curcumin
Turmeric or curcumin, the spice that gives curry its yellowish color, is another fundamental ingredient for brain health that can help reduce stress and increase growth hormones in the brain. Turmeric or curcumin can also improve BBB permeability and promote overall brain health by maintaining and regulating the integrity of the blood-brain barrier. Research studies have also found that eating or taking turmeric or curcumin can help prevent damage to the blood-brain barrier due to glucose and oxygen deprivation by considerably decreasing oxidative stress and inflammation in the brain and body.
Take Vitamin D
Vitamin D is another fat-soluble vitamin that the skin produces when exposed to the sun. The brain, heart, muscles, and immune system, among other cells and tissues in the body, have vitamin D receptors. This fat-soluble vitamin is fundamental for a variety of structures and functions. Vitamin D deficiencies can also cause a variety of brain health issues and neurological diseases. Scientists have shown that vitamin D can decrease inflammation and improve BBB permeability. Vitamin D has also been demonstrated to help protect endothelial cells and improve BBB permeability in patients with multiple sclerosis.
Take Citicoline or Alpha GPC
Citicoline or CDP-Choline is another essential B vitamin and bioavailable form of choline. This substance can help improve brain fog. Research studies have also found that citicoline or CDP-Choline can prevent the breakdown of the blood-brain barrier following a stroke or traumatic brain injury and brain ischemia. Alpha GPC is another form of choline that has been shown to help support the blood-brain barrier. Scientists have also found that it can fix damage to the blood-brain barrier following a stroke or TBI, restoring cognitive function. You can also find some choline in egg yolks and beef liver.
Avoid Exposure to EMFs
According to a variety of research studies, radiofrequency electromagnetic fields or EMFs emitted from smartphones, laptops, and WiFi can affect the brain and mental health. Radiofrequency electromagnetic fields or EMFs can cause a leaky blood-brain barrier.��Several other research studies have found that radiofrequency electromagnetic fields or EMFs can increase BBB permeability. Increased blood-brain barrier permeability may ultimately result in the accumulation of brain cell and tissue damage as well as cognitive impairment. It’s important to be aware of the effects of being exposed to these devices.
Many factors can cause a leaky blood-brain barrier, ultimately causing increased BBB permeability, oxidative stress, inflammation and a variety of brain and mental health issues, including neurodegenerative diseases. The blood-brain barrier is a protective shield which allows nutrients to enter the brain while keeping harmful components in the bloodstream from passing into the brain. A leaky blood-brain barrier is associated with anxiety, depression, brain fog, fatigue, Alzheimer’s disease, Parkinson’s disease, attention deficit hyperactivity disorder (ADHD), and schizophrenia. Fortunately, several natural ways have been demonstrated to help improve overall brain health and wellness as well as help fix a leaky blood-brain barrier. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
The blood-brain barrier is a protective shield that allows nutrients to enter the brain while keeping harmful components in the bloodstream from passing into the brain. However, many factors can cause a leaky blood-brain barrier. This can allow harmful components to penetrate the blood-brain brain, ultimately causing inflammation and brain health issues. A leaky blood-brain barrier is associated with many mental health issues and neurological diseases, including anxiety, depression, brain fog, fatigue, Alzheimer’s disease, Parkinson’s disease, attention deficit hyperactivity disorder (ADHD), and schizophrenia. In the article above, we discussed more natural ways which have been demonstrated to help fix a leaky blood-brain barrier and improve overall brain health.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez
References:
The Star Academy. �How to Repair a Leaky Blood-Brain Barrier.� The Star Academy, The Star Academy, 16 Oct. 2018, thestaracademy.co.za/repair-leaky-blood-brain-barrier/.
Neurotransmitter Assessment Form
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The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue.
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with food sensitivities. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download* All of the above XYMOGEN policies remain strictly in force.
The blood-brain barrier is a protective shield that allows nutrients to enter the brain while keeping harmful components in the bloodstream from passing into the brain. However, many factors can cause a leaky blood-brain barrier. This can allow harmful components to penetrate the blood-brain brain, ultimately causing inflammation and brain health issues. A leaky blood-brain barrier is associated with many mental health issues and neurological diseases, including anxiety, depression, brain fog, fatigue, Alzheimer’s disease, Parkinson’s disease, attention deficit hyperactivity disorder (ADHD), and schizophrenia. In the article below, we will discuss natural ways which have been demonstrated to help fix a leaky blood-brain barrier and improve overall brain health.
Contents
Improve Gut Health
Understanding the connection between the brain and the gut is important to treat a leaky blood-brain barrier. In 2014, scientists found that a group of mice that didn’t have bacteria in their gastrointestinal tract had very leaky blood-brain barriers. However, when the scientists of the research study introduced bacteria into the intestines of the unhealthy mice through a fecal transfer, their BBB permeability considerably improved. Increasing good bacteria in your gut can ultimately help improve a leaky blood-brain barrier. Eating probiotics, prebiotic fiber, and fermented foods can increase good bacteria in your GI tract.
Avoid Eating Gluten
According to many healthcare professionals, we should avoid eating gluten to promote brain health. In 2006, scientists found that gluten can cause a leaky blood-brain barrier because it increases zonulin, a protein that affects BBB permeability and results in neuroinflammation. Gluten sensitivity or intolerance can also cause visible changes in the white matter of the brain. Dr. David Perlmutter, MD, author of Grain Brain and Brain Maker states that gliadin, another protein found in gluten, can also affect BBB permeability. Moreover, other food sensitivities or intolerances can also cause a leaky blood-brain barrier.
Eat Food with Sulforaphane
Cruciferous vegetables, including Brussels sprouts, cabbage, and broccoli, among others, have sulforaphane, a phytochemical and well-known antioxidant with powerful anti-inflammatory properties, similar to turmeric or curcumin. Many research studies have shown that sulforaphane can help improve a leaky blood-brain barrier by decreasing BBB permeability, preventing the breakdown of the BBB, and improving cognitive functions after stroke and traumatic brain injuries. Sulforaphane in myrosinase-activated supplement form can also be taken. Myrosinase is an enzyme in broccoli that helps metabolize sulforaphane.
Eat Food with Resveratrol or Pterostilbene
Foods like raspberries, grapes, red wine, and dark chocolate have resveratrol, another powerful antioxidant with potent anti-inflammatory properties that can help prevent the development of neurodegenerative diseases caused by a leaky blood-brain barrier. Scientists have found that eating food with resveratrol can ultimately help promote growth hormones in the brain and support mitochondria function. According to research studies, resveratrol can also protect the blood-brain barrier. Numerous other research studies have also found that eating foods with resveratrol can have other health benefits, including:
Decreasing a leaky blood-brain barrier
Protecting the blood-brain barrier
Improving blood-brain barrier permeability
Research studies have also shown that resveratrol can help protect the blood-brain barrier against oxidized LDL-induced damage. Furthermore, scientists believe that eating food with resveratrol may be a safe and effective way to naturally reduce the severity of multiple sclerosis.�Foods like blueberries have pterostilbene, a substance similar to resveratrol, that can also help protect the blood-brain barrier by decreasing oxidative stress and inflammation. Many healthcare professionals also refer to pterostilbene as the “better resveratrol” because it is often believed to be best absorbed by the body than resveratrol.
Drink More Coffee
Caffeine can help promote overall brain health and support the blood-brain barrier. Research studies have shown that drinking coffee can help prevent the development of dementia, Alzheimer’s disease, and Parkinson’s disease, among other health issues, by protecting the BBB. Scientists have also found that caffeine blocks blood-brain barrier permeability. Other research studies have also shown that drinking coffee can help prevent neurodegeneration by balancing the BBB. Because drinking coffee and caffeine can commonly affect sleep, however, make sure to consume these early in the morning.
Take Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that are primarily found in fish. Although the body can’t produce these by itself, they are necessary for overall brain health. Omega-3 fatty acids can also help increase the growth hormones in the brain, help support mitochondria function, or help people overcome addiction and withdrawal, as well as help protect the blood-brain barrier. Scientists have found that taking omega-3 fatty acids can decrease damage to the BBB following a stroke or TBI and improve BBB permeability in people with multiple sclerosis. Omega-3 fatty acids can also be taken in supplement form.
Take Melatonin and Improve Sleep
Sleep is fundamental for brain health. Poor sleep has also been shown to increase blood-brain barrier permeability. Taking melatonin supplements can also help improve sleep.�Melatonin is a hormone that is released by a small gland in the brain, known as the pineal gland. Melatonin helps regulate the circadian rhythm, or sleep and wake cycles. Enough melatonin is necessary to fall asleep quickly and sleep deeply throughout the night. Research studies have also shown that taking melatonin can help balance the blood-brain barrier and prevent further damage following a stroke and/or traumatic brain injury.
Manage and Reduce Stress
According to research studies, stress can ultimately damage the blood-brain barrier. Chronic stress has also been found to increase inflammation and BBB permeability. Fortunately, managing and reducing stress can help fix the blood-brain barrier. Massage, acupuncture, eye movement desensitization and reprocessing (EMDR), emotional freedom techniques (EFT), heart-rate variability (HRV) training, and mindfulness meditation can also help manage and reduce stress. Taking supplements to help improve stress can also include, zinc, magnesium, ashwagandha, and phosphatidylserine, among others.
Avoid Drinking Alcohol
According to healthcare professionals, drinking too much alcohol can cause a leaky blood-brain barrier. Research studies have shown that acetaldehyde, a byproduct of alcohol metabolism, can increase oxidative stress and affect the blood-brain barrier, resulting in inflammation and a variety of neurological diseases and brain health issues. Although some types of alcohol are better than others, it’s best to considerably decrease or avoid drinking alcohol. If you suspect that you may have a leaky blood-brain barrier, make sure to talk to your doctor about how drinking too much alcohol may cause a leaky BBB.
Many factors can cause a leaky blood-brain barrier, ultimately causing increased BBB permeability, oxidative stress, inflammation and a variety of brain and mental health issues, including neurodegenerative diseases. The blood-brain barrier is a protective shield which allows nutrients to enter the brain while keeping harmful components in the bloodstream from passing into the brain. A leaky blood-brain barrier is associated with anxiety, depression, brain fog, fatigue, Alzheimer’s disease, Parkinson’s disease, attention deficit hyperactivity disorder (ADHD), and schizophrenia. Fortunately, several natural ways have been demonstrated to help improve overall brain health and wellness as well as help fix a leaky blood-brain barrier. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
The blood-brain barrier is a protective shield that allows nutrients to enter the brain while keeping harmful components in the bloodstream from passing into the brain. However, many factors can cause a leaky blood-brain barrier. This can allow harmful components to penetrate the blood-brain brain, ultimately causing inflammation and brain health issues. A leaky blood-brain barrier is associated with many mental health issues and neurological diseases, including anxiety, depression, brain fog, fatigue, Alzheimer’s disease, Parkinson’s disease, attention deficit hyperactivity disorder (ADHD), and schizophrenia. In the next article, we will discuss more natural ways which have been demonstrated to help fix a leaky blood-brain barrier and improve overall brain health.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez
References:
The Star Academy. �How to Repair a Leaky Blood-Brain Barrier.� The Star Academy, The Star Academy, 16 Oct. 2018, thestaracademy.co.za/repair-leaky-blood-brain-barrier/.
Neurotransmitter Assessment Form
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The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue.
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with food sensitivities. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download* All of the above XYMOGEN policies remain strictly in force.
Head and neck injuries related to phone use are on the rise. Since the first iPhone was released, according to a study in JAMA Otolaryngology-Head & Neck Surgery.
Doctors are warning cell phone users to be especially careful when:
Walking around and texting
It is a distraction and one of the leading causes of head and neck injuries.
2,501 reported cases of phone-related head and neck injuries that lead to emergency room visits between January 1998 and December 2017 found in a nationwide database. Injuries in teens and young adults aged 13 to 29 years old were about 40%, in women (55%) and men (45%).
Contents
Common Phone Injuries
Common injuries include:
Cuts
Bruises
Abrasions
Internal injuries usually happen around the eyes and nose
Possible trauma to the brain
Over 41% of these injuries happened at home and were minor with little or no treatment needed. Around 50% of injuries were a result of distracted driving and 30% from distracted walking.
Any type of phone distraction in and out of the home puts you and others at risk for:
Falls
Slips
Trips
All of which can lead to injuries and other possible consequences (e.g. a busted phone).
More individuals are getting injured because of phone use while moving around and not paying attention to what’s around them.
Children
Children under the age of 13 were at higher risk to suffer a mechanical injury like parents accidentally dropping the phone on their child or children hitting themselves in the face. For example, ninety cases of injuries occurred while playing Pokemon Go.
Spending as little as two to four hours a day hunched over a smartphone is enough to make a serious impact on the body over time. And though two to four hours may not seem like a long time, it isn�t hard to arrive at two hours by adding several 15-minute or half-hour segments together.
For teenagers, specifically, two to four hours on a smartphone has changed as of now teenagers spend around seven to eight hours on their phones. Spending twice as much time on afternoons or the space between classes or lunch. Think about the impact of 1500 plus hours of bad posture throughout the year. There is no surprise that teenagers are at risk.
The lasting impact of text neck and distracted phone use on today�s young people will be costly. Therefore, the public needs to be educated about the risks of distracted phone use and reducing this distracted behavior.
*Neck* Pain Chiropractic Care El Paso, Texas
NCBI Resources
If you begin noticing pain, spasms, or irritation around the neck, shoulders, or back make an appointment with a professional chiropractor. Explain when the pain occurred, the severity, and the activity that started it. A simple adjustment may be all that is needed to get re-aligned and gain relief from pain caused by overuse. A chiropractor can also help decrease the chances of the injury worsening over time.
If you are experiencing any of these situations, why not try to fix your resolution for the New Year.
New Year�s Resolution
With the new year coming up, many people make resolutions to better themselves for the upcoming year. Whether it be getting healthier, being more organized, stressing less, or living life to the fullest, resolutions are little reminders for anyone to get back on track on themselves. With the end of the month and during the holiday season, more people are more likely to put aside their health habits aside and indulge in the seasonal sweet and savory foods. The holiday season is filled with frequent gatherings with family and friends, which involves more consumption of food. In many parts of the U.S., sedentary behaviors have become a form of hibernation. Even though these holiday habits tend to make many people feel guilty, they always fuel resolutions so they can create healthier habits for when the new year begins.
Surprisingly, the most natural part is making resolutions; however, keeping them is the hardest part. Sometimes a person can make too many resolutions and can not follow through with them due to so many that they want to achieve. Other times there are people that are more likely to stick to their resolutions in the long run when their goals are more realistic than unattainable. There are a few changes that can make a tremendous impact on the person’s overall wellbeing and can make their lives a bit easier if they have a hectic lifestyle. One of the significant changes is getting healthier, and the majority of any chronic health issues can be rooted through a few practices that can sabotage a person’s physical, mental, and emotional health. So focusing on making good choices and making them habits or lifelong practices can provide a significant influence to not only the body but to the individual as well.
Getting Rid of Sugar
One of the first things that a person should do if they want to keep track of their health resolution is to ditch the overabundance sugar consumption. Many healthcare practitioners have continued to try and stop their patients from unbridled sugar consumption. It has been on the top list of chronic health problems that are plaguing the industrialized world since everyone in the world has consumed refined sugar into their bodies. Studies show that consuming refined sugar is the leading cause of dental cavities and being linked to obesity, type 2 diabetes, and endocrine dysfunction.
Studies even show that sugar consumption can also lead to hypertension and obesity-related cancers, as well as common mental disorders like depression. Research from the American Heart Association recommends that if both males and females want to limit their sugar consumption, then females must consume no more than six teaspoons of sugar a day. At the same time, males consume no more than nine teaspoons of sugar a day. The interesting fact is that people can reach that intake by just consuming a peanut butter and jelly sandwich. Sadly though, according to a 2012 research study, the average American individuals in the U.S. have consumed 19 teaspoons of sugar a day.
The body�s metabolism requires sugar to make sure that the person�s energy is leveled. Research shows that the metabolic mechanisms in which sugar helps contribute to diseases that can be both indirect and direct to the body. When there either a low sugar count or even a high sugar count in a person, it can lead to a dysregulation of the lipids and carbohydrate metabolism. When this happens, the body can have chronic conditions like dyslipidemia, reduce beta-oxidation as well as insulin resistance. Other mechanisms can affect the body when sugar is traveling through the bloodstream, like a positive energy balance. In some cases, when the sugar metabolism is too high, it can lead to hyperuricemia, oxidative stress, and chronic inflammation in the body, and it can cause developing problems for the individual. So by making the right choices and eliminating added sugars that are in packaged foods out of the diet can result in a drastic shift towards better health for the person.
Staying Hydrated
It is highly essential that everyone at least drinks about eight glasses of 8 ounces of water every day. Sadly though, not many people drink the recommended amount of water, thus getting dehydrated. Studies show that dehydration is a common, under-recognized condition that many individuals have. Sometimes chronic dehydration starts in childhood and continues throughout their lifespan. Research shows that an estimated 54% of the population lives with chronic dehydration since the human body is nearly 85% of water and why dehydration can be problematic.
Sometimes dehydration can go beyond merely feeling thirsty. Studies show that when a person is mildly dehydrated, it can impair cognitive functions, and when it is prolonged, it can cause urinary and bladder dysfunction in the body. A good rule for anyone who wants to maintain adequate hydration is to drink at least half of their body weight in ounces of water since hydration is directly linked to body mass and making sure that the weight is leveled. By drinking plenty of water, it is a simple yet easy health resolution that people can get for free and can provide a powerful impact.
Eating a Healthy Protein Breakfast
Another health resolution that can have a significant positive impact on a person’s health is by consuming a protein-rich breakfast. Sadly though in North America, people have developed two breakfast habits that can be bad for their health. They are skipping breakfast altogether and consuming a high refined carbohydrate breakfast. Both of these bad habits have been associated with obesity and other related comorbidities.
In contrast, though when a person starts eating a protein-rich breakfast, the results are remarkable. Research shows that eating a protein-rich breakfast can help reduce a person�s appetite, increased their satiety, and provide a healthier energy intake that can get a person over the mid-afternoon slumps. The positive effects show that consuming a protein-rich diet can lower the effects of obesity and being overweight as well as reducing the risk of obesity-related health conditions that can affect the body. By eating a sumptuous protein breakfast, the results show that it can help the body by changing the blood lipids and blood pressure as well as reducing the risk of metabolic syndrome and chronically elevated insulin for individuals that have diabetes and cardiovascular diseases.
Conclusion
With the new year coming around the corner, making resolutions to not only better oneself, but it can provide a positive change to the person. Many healthcare professionals can encourage their patients to make these simple yet highly effective changes to promote wellness. New Year’s resolutions do not have to be complicated or unattainable; they can be simple and easily attainable with these fundamental changes. By eliminating added sugars, drinking more water, and consuming a protein-rich breakfast can make anyone keep track of their resolution. Some products can help make sure that anyone can keep track of their resolutions by providing support to the body’s metabolism as well as regulating sugar metabolism as well.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Association, American Heart. �Added Sugars.� Www.heart.org, 17 Apr. 2018, www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/added-sugars.
Chang, Tammy, et al. “Inadequate Hydration, BMI, and Obesity Among U.S. Adults: NHANES 2009-2012.” Annals of Family Medicine, American Academy of Family Physicians, July 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4940461/?report=reader.
Chow, Kai Foo. �A Review of Excessive Sugar Metabolism on Oral and General Health.� The Chinese Journal of Dental Research: the Official Journal of the Scientific Section of the Chinese Stomatological Association (CSA), U.S. National Library of Medicine, 2017, www.ncbi.nlm.nih.gov/pubmed/29181456.
Kn�ppel, Anika, et al. �Sugar Intake from Sweet Food and Beverages, Common Mental Disorder and Depression: Prospective Findings from the Whitehall II Study.� Scientific Reports, Nature Publishing Group U.K., 27 July 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5532289/.
Leidy, Heather J, et al. �Beneficial Effects of a Higher-Protein Breakfast on the Appetitive, Hormonal, and Neural Signals Controlling Energy Intake Regulation in Overweight/Obese, �Breakfast-Skipping,” Late-Adolescent Girls.� The American Journal of Clinical Nutrition, American Society for Nutrition, Apr. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3718776/.
Maki, Kevin C, et al. �The Effects of Breakfast Consumption and Composition on Metabolic Wellness with a Focus on Carbohydrate Metabolism.� Advances in Nutrition (Bethesda, Md.), American Society for Nutrition, 16 May 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4863265/?report=reader.
Stanhope, Kimber L. �Sugar Consumption, Metabolic Disease and Obesity: The State of the Controversy.� Critical Reviews in Clinical Laboratory Sciences, U.S. National Library of Medicine, 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4822166/.
Team, DFH. �New Year’s Health Resolutions � Easy Does It.� Designs for Health, 23 Dec. 2019, blog.designsforhealth.com/node/917.
Urkin, Jacob, and Yair Bar-David. �Voluntary, Nonintentional Dehydration and Health.� American Journal of Public Health, American Public Health Association, Nov. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4605154/.
Vos, Miriam B, et al. �Added Sugars and Cardiovascular Disease Risk in Children: A Scientific Statement From the American Heart Association.� Circulation, U.S. National Library of Medicine, 9 May 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5365373/.
If you are experiencing any of these situations, then why not enjoy a cup of tea to relieve some stress from your hectic day.
Tea has been consumed by everyone and has been dated back since the Shen Nong dynasty in China. There is growing evidence that demonstrates that when people are drinking tea, it is beneficial to their health in various ways. In recent years, it has been established that there are antioxidative properties that are found in tea, especially in green tea, which has many components to help the body, especially L-theanine and caffeine. When a person drinks tea, the effects are quite favorable since the tea can help alleviate a person’s mood, stress, and anxiety they might be feeling. Consuming tea has also been known to reduce the risk of cognitive decline, cancer incidents, and mortality in the body. As more research shows that all kinds of tea, especially the non-caffeinated varieties, can exert multiple health benefits in the GI tract since it has potent antioxidant and anti-inflammatory capacity from its abundance of polyphenols.
Tea Consumption Benefits
Surprisingly the majority of studies that have been conducted have evaluated the effects of tea consumption on an individual’s health. Neuropsychological measures have approached the consumption of tea. It has been focusing on the neuroimaging that can measure the structure and function of a person as they consume tea. Furthermore, studies have shown that even though the individual properties are being presented in tea consumption, the benefits that it provides can help improve cognitive abilities and reduce the risk of neurocognitive decline in the body. Even though the neuropsychological measures show individuals consuming tea, there are no significant effects; however, there are synergistic effects with a multi-constituent combination of brewing whole tea leaves for consumption.
A recent study that was published in the National University of Singapore has explored how the effects of tea consumption on the brain were being investigated, both structural and functional as system-level brain networks. Researchers did a study on how tea consumption can affect the structural and functional imaging of the brain in healthy older adults. There are previous studies that have suggested that the DMN (default mode network) that is within the brain is the primary contributing factor that involves in neurodegenerative and cognitive diseases and aging.
Cognitive Benefits From Tea
Therefore, researchers can measure the interregional connectivity that is associated with DMN and the hemispheric asymmetries that the brain has to test the effectiveness of a person consuming tea. The results showed that when anyone is consuming tea, that the beneficial tea’s properties can improve the person’s engagement in the preparation of task implementation. The results also provided evidence of tea drinking can positively contribute to the brain structure by making the network organization more efficient. When a person drinks tea regularly, the beneficial properties have a protective effect in reducing age-related cognitive decline in the brain as well.
Since the rates of neurodegenerative diseases are unfortunately climbing at a rapid rate in the United States, it is essential to know that dietary and lifestyle factors can play a crucial role in the development of diseases that can harm the body. Therefore, being educated on incorporating more brain-healthy foods and beverages into a daily diet is very important. Surprisingly, the Mediterranean diet incorporates antioxidant-rich foods that are beneficial to the body and preventing inflammation from reaching critical masses. Plus, adding a cup or two of high-quality tea and consuming it daily is an easy way for anyone to boost their overall polyphenols.
Surprisingly for anyone that needs a caffeine boost in the morning or has been experiencing the mid-afternoon slumps, they can consider switching a cup of coffee for a cup of tea. The benefits of tea consumption are that it can help the body give a boost of energy without the jittery effects that coffee provides. With tea, it can help the body relax after it has been through a hectic, busy day and can relieve stress, anxiety, and improve cognitive functions in the body. Studies found that a variety of different teas can exert positive health benefits like decreasing stress, improving alertness, and sustain attention and memory.
Conclusion
So drinking tea has been around for several millennia and has provided excellent benefits for the body. By drinking at least one to two cups of tea, it can dampen the effects of inflammation as well as giving a caffeinated boost in the morning or the afternoon slumps to anyone. So go and enjoy a nice cup of tea as well as its benefits. Some products are beneficial to the body by relieving temporary stress that the human body may encounter.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Dietz, Christina, and Matthijs Dekker. �Effect of Green Tea Phytochemicals on Mood and Cognition.� Current Pharmaceutical Design, U.S. National Library of Medicine, 2017, www.ncbi.nlm.nih.gov/pubmed/28056735.
If you are experiencing any of these situations, then why not try some elderberries for your immune system.
With the full swing of the cold and flu season and the holiday season, the body�s immune system could use a little bit of extra support this time of the year. Back in the 17th century, elderberries have been used in traditional folk medicine to help the body give an added boost of immunity. Hippocrates has called this berry and its tree �his medicine chest,” due to its health-promoting properties for the body. Now with modern research, the elderberry has properties that are a great addition to the immune system against the cold and flu season.
Elderberries
Like all the other berries, elderberries are an excellent source of antioxidants, and their ORAC (oxygen radical absorbing capacity) score is higher than cranberries and blueberries since these two berries have the same ORAC score, which is relatively high. Elderberries have a dark purple-black color on them. They have anthocyanin and quercetin compounds that are found in other boldly colored berries and fruits. Not only that, these berries are excellent in pies and jellies to be enjoyed.
Besides its antioxidant benefits that it provides, the elderberry has been known to be a powerful force when it is facing various strains of influenza and bacterial infections that are harmful to the body. Studies found out that in a double-blinded RCT (randomized controlled trial), the elderberry extract has immune-modulating properties for healthy people while playing the role of boosting the immune system. Surprisingly elderberry extract is effective against ten different strains and can destroy flu-like symptoms.
The same study also showed that elderberry extract could increase the production of inflammatory cytokines between 2 to 45 folds. Compared to LPS (lipopolysaccharide) is known as a monocyte activator that can ramp up any of these free tools by 3 to 10 folds in the immune system. The researchers have concluded that with the addition to its antiviral properties, elderberry extract can activate healthy immune systems in the body by increasing the production of inflammatory cytokines. With many other studies supporting elderberry’s effects against many flu strains and illnesses, elderberry in a syrup form can help relieve flu-like symptoms less than four days.
Elderberry Properties
In another study, it showed individuals that were given elderberry extract, experienced a faster resolution they have been experiencing from fever and many other flu-like symptoms. With the elderberry group, about 93% of individuals have shown entirely of an improvement in fever-like symptoms in just two days than the individuals who were in the placebo group. Even though the results have different days, elderberry can be beneficial for anyone who needs to be in their tip-top shape as well as feeling better faster. These include:
Doctors
Emergency responders
Parents
Teachers
Law Enforcement
Surprisingly studies also suggest that elderberry can be potent when it is consumed and be useful when the symptoms make their first appearance in the body. What is impressive about elderberries is that they are not only effective at fighting the flu, but these powerful berries are packed with an antimicrobial punch as well. Research shows that elderberries are effective against certain bacterial strains from harming not only the body but also the immune system as well. With elderberry extract, it can go to a concentration level at 10% is added to bacterial strains and decreasing their growth by over 70%.
As if these powerful berries could not get any better, elderberries have been in the spotlight for fighting off winter illnesses. Nutritionally speaking, these berries are making a comeback in the nutrition department. Studies show that elderberries are an excellent source of vitamins and nutrients for a healthy body. About one cup of elderberries has about 27 grams of carbohydrates with only 10 grams of fiber; these berries are an excellent choice for anyone that is watching their carbohydrate intake but still want to enjoy some fruit, then elderberry is for them.
Conclusion
Elderberries are the super antioxidant berries that can help dampen the effects of inflammation in the immune system. These berries can help the body from alleviating symptoms from the cold or flu, while also dampening the bacterial strains that the body may encounter. By adding these berries into pies and jams, a person can get the full benefits from the super berry, while also lessening the chances to get sick during the colder seasons where cold and flu season starts. Some products work well with elderberry by providing support to the gastrointestinal system and designed for more excellent stability for the body.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Barak, V, et al. �The Effect of Sambucol, a Black Elderberry-Based, Natural Product, on the Production of Human Cytokines: I. Inflammatory Cytokines.� European Cytokine Network, U.S. National Library of Medicine, 2001, www.ncbi.nlm.nih.gov/pubmed/11399518.
Charlebois, D. �Elderberry as a Medicinal Plant.� ASHS Press, 2007.
Krawitz, Christian, et al. �Inhibitory Activity of a Standardized Elderberry Liquid Extract against Clinically-Relevant Human Respiratory Bacterial Pathogens and Influenza A and B Viruses.� BMC Complementary and Alternative Medicine, BioMed Central, 25 Feb. 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3056848/.
Krawitz, Christian, et al. �Inhibitory Activity of a Standardized Elderberry Liquid Extract against Clinically-Relevant Human Respiratory Bacterial Pathogens and Influenza A and B Viruses.� BMC Complementary and Alternative Medicine, BioMed Central, 25 Feb. 2011, www.ncbi.nlm.nih.gov/pubmed/21352539.
Team, DFH. �Elevate the Immune System with Elderberry.� Designs for Health, 5 Jan. 2018, blog.designsforhealth.com/elevate-the-immune-system-with-elderberry-0.
Vlachojannis, J E, et al. �A Systematic Review on the Sambuci Fructus Effect and Efficacy Profiles.� Phytotherapy Research: PTR, U.S. National Library of Medicine, Jan. 2010, www.ncbi.nlm.nih.gov/pubmed/19548290.
Zakay-Rones, Z, et al. �Inhibition of Several Strains of Influenza Virus in Vitro and Reduction of Symptoms by an Elderberry Extract (Sambucus Nigra L.) during an Outbreak of Influenza B Panama.� Journal of Alternative and Complementary Medicine (New York, N.Y.), U.S. National Library of Medicine, 1995, www.ncbi.nlm.nih.gov/pubmed/9395631.
Zakay-Rones, Z, et al. �Randomized Study of the Efficacy and Safety of Oral Elderberry Extract in the Treatment of Influenza A and B Virus Infections.� The Journal of International Medical Research, U.S. National Library of Medicine, 2004, www.ncbi.nlm.nih.gov/pubmed/15080016.
This is the season of the year that brings special time with loved ones, but it�s also a time when many un-merry mishaps and accidents can happen. From neck and back pain to sprains and strains to serious fractures that can put you in the emergency room. With a little care, preparation and precaution, you can be safe and enjoy the holidays to the fullest, while reducing the risk of experiencing a slip and fall injury.
Contents
The Garage
This is where holiday prep, go for tools and the like usually begin. However, the garage can be the first place where danger lurks during this season.
Most of us store the big boxes at the top on overhead storage racks etc. A wobbly step ladder, not enough upper body strength, someone opening the door where the ladder stands and tipping it, etc, is a perfect setup for a fall.
The first thing to ask is whether or not this is a job for you? If not then wait and ask for help from friends and family that can offer added strength and balance.
Plan ahead and prepare ahead so that repacking the decorations, lights, and so on will be a clean safe process.
Proper footwear that can grip a stable step ladder is a must.
Around the Tree
Anything can happen around the tree, ornaments fall and break, wire from the lights shorts out, trip and fall around it.
Just be aware of your surroundings and maybe keep a safe perimeter around the tree so nobody trips, slips and falls around it.
Focus on stability on a ladder if you have to add, adjust, the tree/ornaments, lights and what have you.
If the tree starts to lean, make sure reinforcements are there just in case when you’re ready to straighten it out.
Maybe Get Off the Floor
Wrapping gifts on the floor doesn’t pose the greatest risk for a spine injury, but it can increase chances for a�muscle�strain and sore back and neck. Hours just hunched over on the floor is a sure-fire set up for back pain.
Again plan ahead and knock out the trimmings and trappings little by little so there is plenty left in the tank when it’s time for the main event.
Maybe set up the wrapping station at a table and sit for a bit, stand for a bit,� take plenty of breaks, and move around and stretch out.
Sitting in a chair will help posture and prevent slouching.
On the House
As a spine injury specialist, I can tell you falls from the roof while hanging lights are real, and can be life-changing. From severe spine injuries to paralyzing fractures.
Safe Equipment is of the utmost importance!
Make sure the ladder you�re using is sturdy and on solid ground.
Only hang the lights from the eaves, so you can stand on a ladder.
Maybe think about using one of those projection kits that project various displays onto your house without the risk of injury.
No matter how you choose to decorate and entertain this holiday season, safety is priority one. From our team here at�Injury Medical and Chiropractic Clinic Happy Holidays!
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The connective tissues in and around the spine can get:
Pulled
Strained
Sprained
Small tears in the disc can also contribute to back pain.
Basically, any number of activity and non-activity can cause damage to the spinal discs depending on the movement.
Manual tasks performed in an awkward posture
This includes:
Lifting boxes with the back and not bending the knees
Lifting something too heavy
Moderate physical activity
Vigorous physical activity
High intense strength training, long walks at the stores, handling people or animals, and picking up children can cause injury.
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2,501 reported cases of phone-related head and neck injuries that lead to emergency room visits between January 1998 and December 2017 found in a nationwide database. Injuries in teens and young adults aged 13 to 29 years old were about 40%, in women (55%) and men (45%).
Any type of phone distraction in and out of the home puts you and others at risk for:
Children under the age of 13 were at higher risk to suffer a mechanical injury like parents accidentally dropping the phone on their child or children hitting themselves in the face. For example, ninety cases of injuries occurred while playing Pokemon Go.
Spending as little as two to four hours a day hunched over a smartphone is enough to make a serious impact on the body over time. And though two to four hours may not seem like a long time, it isn�t hard to arrive at two hours by adding several 15-minute or half-hour segments together.
For teenagers, specifically, two to four hours on a smartphone has changed as of now teenagers spend around seven to eight hours on their phones. Spending twice as much time on afternoons or the space between classes or lunch. Think about the impact of 1500 plus hours of bad posture throughout the year. There is no surprise that teenagers are at risk.
The lasting impact of 
