Common Fastpitch Softball Injuries and How El Paso Back Clinic’s Integrative Chiropractic Care Can Help
Fastpitch softball is a tough sport that asks a lot from players. Pitchers use the underhand windmill throw frequently, and everyone must move quickly and change direction quickly. This leads to pain in muscles and bones. The most common are overuse problems in the shoulder and elbow, like rotator cuff strains and UCL tears from all that pitching. Then there are sudden hurts, such as ACL tears in the knee, ankle sprains, and breaks from sliding, diving, or running into others. Players also deal with finger and hand issues, lower back pain, and concussions. At El Paso Back Clinic in El Paso, TX, they use integrative chiropractic care. This is a gentle, whole-body approach that includes spinal adjustments, muscle therapy, and rehab exercises. It addresses both acute injuries and the root causes of overuse. This care helps softball players heal faster, get stronger, and prevent re-injury. Led by Dr. Alexander Jimenez, DC, APRN, FNP-BC, the clinic focuses on athletes with personalized plans.
Common Injuries in Fastpitch Softball
Fastpitch softball can cause injuries due to its speed and repeated moves. Pitchers throw hard and often, putting stress on their arms. Other players dive, slide, and run, which can twist joints or cause impacts. Research shows shoulder and elbow overuse is the top issue for pitchers because of the windmill pitch (Rothman Orthopaedics, n.d.; Andrews Sports Medicine, n.d.). Lower-body problems result from quick stops and turns (Sports Medicine Clinics, 2025). Head injuries come from hits or crashes (Children’s Health, n.d.).
Here are some main overuse injuries:
Rotator cuff strains: Repeated throwing inflames the shoulder muscles, causing pain. This hits pitchers and throwers hard (Share UPMC, 2020; HDP Chiro, n.d.).
UCL tears: The elbow ligament gets stretched or torn due to the pitching force. Young players who overdo it are at risk (UC Health, n.d.; North Central Surgical, n.d.).
Sudden, acute injuries include:
ACL tears: Knee ligament rips during fast changes in direction. It can keep players out for months (Andrews Sports Medicine, n.d.; PubMed, n.d.).
Ankle sprains: Ankles twist while running or sliding into bases (Rock Valley PT, n.d.; Children’s Hospital, 2022).
Fractures: Breaks in fingers, hands, or wrists from dives or ball hits (Summit Orthopedics, 2022; Therapy Partners Group, n.d.).
Other common problems are:
Finger and hand injuries: From catching or batting (UC Health, n.d.).
Lower back pain: Caused by twisting or bad pitching form (North Central Surgical, n.d.; Share UPMC, 2020).
Concussions: Brain injuries from collisions or head hits (Children’s Health, n.d.; YouTube, n.d.).
These often stem from excessive play without breaks (PubMed, n.d.; PMC, n.d.). Strains and sprains are frequent in arms and legs (PMC, n.d.). To prevent them, use warm-ups, good technique, rest, and pitch limits (Rothman Orthopaedics, n.d.; UC Health, n.d.; NCYS, 2022).
Integrative Chiropractic Care at El Paso Back Clinic
At El Paso Back Clinic, integrative chiropractic care treats the whole body without surgery or meds. It’s holistic, meaning it looks at everything that affects health. The clinic combines chiropractic care with functional medicine and sports rehabilitation to address injuries and their causes (El Paso Back Clinic, n.d.; Integrative Chiro Center, n.d.). Dr. Alexander Jimenez and his team use evidence-based ways to help athletes.
Key parts of their care:
Spinal adjustments: These correct spinal misalignments to reduce pain, improve mobility, and support nerve function (Injury2Wellness, n.d.; SCUHS, n.d.).
Soft tissue therapy: Techniques such as massage reduce swelling and promote muscle healing (SCUHS, n.d.; Peoria Spine and Sport, n.d.).
Functional rehabilitation: Exercises build strength, balance, and flexibility to prevent re-injury (Push as RX, n.d.; Dallas Accident and Injury Rehab, n.d.).
The clinic also offers nutrition, stress management, and lifestyle tips to support full recovery (El Paso Back Clinic, n.d.). This differs from basic care by addressing root causes of softball injuries, such as poor posture or weak muscles (Chiropractic Sports Care, n.d.; El Paso Back Clinic, n.d.).
Benefits for Softball Players at El Paso Back Clinic
El Paso Back Clinic helps softball players recover quickly, play better, and avoid injuries. Their care corrects alignment and reduces inflammation to promote faster healing (SCUHS, n.d.). Players gain more power from balanced bodies, leading to stronger pitches and quicker moves (Dallas Accident and Injury Rehab, n.d.). Prevention is key—they spot problems early (Push as RX, n.d.; El Paso Back Clinic, n.d.).
Dr. Alexander Jimenez shares from his work: Overuse in softball causes inflammation and nerve issues. His methods, such as adjustments and nutrition, can help without surgery (Dr. Alexander Jimenez, n.d.; Dr. Alexander Jimenez LinkedIn, n.d.). He treats shoulders, knees, and backs with movement checks to stop repeats. This fits softball, where arm strain is common.
Benefits include:
Quicker recovery: Adjustments reduce pain and swelling so players return soon (Injury2Wellness, n.d.; SCUHS, n.d.).
Better performance: Stronger muscles and joints mean harder throws and faster runs (Dallas Accident and Injury Rehab, n.d.).
Injury prevention: Regular visits address imbalances, reducing overuse risk (El Paso Back Clinic, n.d.; Push as RX, n.d.).
Studies and videos support this. One shows that therapy for softball injuries is beneficial (YouTube, n.d.). At the clinic, athletes receive custom plans that include rehabilitation and education (El Paso Back Clinic, n.d.).
If you’re in El Paso or nearby, like Horizon City, contact El Paso Back Clinic today. Call +1-915-850-0900 or schedule an appointment. Locations include 11860 Vista Del Sol, Ste 128. Discover how Dr. Jimenez can help your game.
In the end, fastpitch softball risks injuries, but El Paso Back Clinic’s integrative care offers real help. It heals holistically and builds strength. Players stay on the field longer and stronger.
Healthy Valentine’s Day Snacks & Meals: Heart-Healthy Ideas Backed by El Paso Back Clinic
A delighted couple sits on the couch at night after winning at video games on television.
Valentine’s Day is the perfect excuse to spoil the person you love—and yourself—with food that actually feels good. Skip the heavy candies and sugary desserts that leave you sluggish. Instead, fill the day with bright red fruits, dark chocolate, lean proteins, and fresh veggies that support your heart, reduce inflammation, and keep energy steady.
At El Paso Back Clinic, Dr. Alex Jimenez and his team help patients build simple, realistic habits that improve how they feel every day. Their integrated chiropractic health coaches create personalized nutrition plans, teach anti-inflammatory eating, and suggest fun, real-life movement ideas. Whether you want a romantic dinner or healthier daily choices, the clinic’s functional medicine approach makes it easy and enjoyable.
Here are practical, delicious ideas you can make at home. Everything uses nutrient-dense ingredients that love your heart and pair beautifully with a cozy celebration.
Why These Foods Are Heart-Healthy
Dark chocolate (80% cacao or higher) contains flavonoids that help blood vessels relax and improve circulation. Red berries deliver antioxidants and vitamin C to fight inflammation. Salmon and other fatty fish supply omega-3s that keep arteries clear. Avocados, nuts, beets, asparagus, and leafy greens add healthy fats, fiber, and natural nitrates that support blood flow.
Top Heart-Smart Foods to Use This Valentine’s Day
Dark chocolate (80%+ cacao)
Strawberries, raspberries, cherries
Salmon or other fatty fish
Avocados
Beets and asparagus
Almonds, walnuts, seeds
Spinach, kale, and other greens
These ingredients are easy to find and quick to prepare, and they make everything look festive with red and pink hues.
Healthy Valentine’s Day Breakfast Ideas
Start the morning with something sweet yet nourishing. These options provide steady energy rather than a sugar crash.
Easy Breakfasts You’ll Both Love
Chocolate-Covered Strawberry Smoothie: Blend frozen strawberries, half an avocado, almond milk, and a tablespoon of dark cocoa. Creamy, chocolatey, and full of good fats.
Strawberry-Banana Baked Oatmeal: Mix oats, mashed banana, fresh strawberries, and cinnamon; bake until warm.
Red-Velvet Beet Pancakes: Grate beets into the almond-flour batter for a natural pink hue and added blood-flow benefits.
Strawberry-Vanilla Chia Pudding: Soak chia seeds in almond milk with vanilla and chopped berries overnight.
Serve with coffee or fresh juice and enjoy a slow morning together.
Festive & Shareable Snacks
Snacks should be colorful, fun to eat, and light enough to leave room for dinner.
Simple Snack Ideas
Red Fruit Kabobs: Skewers of strawberries, raspberries, cherries, and melon; drizzle with melted dark chocolate.
Beet Hummus with Veggie Sticks: Bright pink dip made from beets, chickpeas, garlic, and tahini; serve with carrots, cucumbers, and red peppers.
Red Pepper Hummus: Roasted red peppers blended to a smooth consistency; pair with whole-grain crackers.
Heart-Healthy Trail Mix: Dried cherries, raw almonds, walnuts, and dark chocolate chips—portion into small bowls.
These are perfect for couch cuddling or a quick picnic-style date.
Romantic Heart-Healthy Dinners
Keep dinner light, flavorful, and easy to cook together.
Cozy Dinner Options
Baked Salmon with Asparagus: Lemon-garlic salmon roasted with asparagus spears—omega-3s plus circulation-boosting asparagus.
Garlic Shrimp Zucchini Noodles: Sauté shrimp with garlic and olive oil; toss with spiralized zucchini and cherry tomatoes.
Butternut Squash Vegan Lasagna: Layers of roasted squash, spinach, and cashew “ricotta.”
Shrimp-Stuffed Pasta Shells: Whole-grain shells filled with shrimp, spinach, and herbs.
Cooking side by side turns dinner into quality time.
Decadent Yet Healthy Desserts
End the night sweetly without feeling heavy.
Guilt-Free Treats
Dark Chocolate Avocado Mousse: Blend avocados, cocoa powder, a touch of maple syrup, and vanilla extract.
5-Ingredient Chocolate-Strawberry Truffles: Melted dark chocolate mixed with strawberry puree and coconut oil; roll and chill.
Flourless Honey-Almond Cake: Almond flour, eggs, and honey; top with fresh berries.
Classic Chocolate-Covered Strawberries: Large berries dipped in 80% dark chocolate.
These desserts satisfy cravings while delivering antioxidants and healthy fats.
How El Paso Back Clinic’s Integrated Health Coaches Can Help
Dr. Alex Jimenez, DC, APRN, FNP-BC, leads El Paso Back Clinic’s multidisciplinary team. With dual licensure in chiropractic medicine and family practice nursing, plus certifications in functional medicine and clinical nutrition, he and his coaches consider the whole picture—nutrition, movement, stress, and spinal health.
What a Health Coach at the Clinic Can Do for You
Create a custom Valentine’s menu that fits your needs (heart-healthy, gluten-free, vegetarian, etc.).
Teach anti-inflammatory food choices that reduce swelling and support better blood flow.
Suggest active date ideas like partner yoga, dancing, or a romantic walk to keep your body moving.
Connect nutrition to spinal alignment and stress management so you finish the day energized instead of drained.
Patients at the clinic receive in-person or virtual coaching, personalized meal plans, and practical tools to turn a single romantic day into lasting, healthy habits.
This Valentine’s Day, celebrate love and wellness together. Simple, colorful, nutrient-rich foods plus guidance from El Paso Back Clinic make it easy to feel your best—together.
Sciatica Self-Massage at Home (The El Paso Back Clinic Approach to Safer Relief)
Sciatica is a nerve irritation pattern, not just a tight muscle. It often feels like burning, aching, tingling, or “electric” pain that can start in the low back or buttock and travel into the thigh, calf, and foot. Many people in El Paso experience sciatica after long hours of sitting, driving, or heavy lifting, or after an old injury that never fully healed. At El Paso Back Clinic, sciatica care is commonly described as integrative—meaning hands-on chiropractic care plus soft-tissue work, rehab, and (when appropriate) decompression strategies to reduce nerve pressure and help the body heal instead of just “chasing symptoms.”
Self-massage can be an effective home tool when done correctly. The goal is to relax the tissues around the irritated nerve pathway—especially the glutes, piriformis, low back muscles, hamstrings, and sometimes the calf—without smashing the nerve itself.
The safety rule that matters most: don’t “dig into” the sciatic nerve
If you press directly on the most “zappy” spot, you can flare symptoms. Instead, aim for gentle, targeted pressure that feels like a controlled release.
Use the “hurts good” rule:
Keep pressure 0–3 out of 10 (mild to moderate discomfort)
Avoid 4–10 out of 10 (too aggressive)
If symptoms worsen, stop right away and reduce pressure next time
Tools that work well at home
You do not need expensive equipment. These basic tools are enough for most people:
Tennis ball (beginner-friendly pressure)
Foam roller (great for slow myofascial release)
Two tennis balls taped together or in a sock (to work beside the spine more safely)
Heat pack (before or after)
Many sciatica massage guides recommend simple tools like tennis balls and foam rollers because they help you reach deep glute and hip muscles without overworking your hands.
Step-by-step: a simple self-massage routine for sciatica relief
Start with heat (optional, but helpful)
Apply heat to the lower back or glutes for 10–15 minutes. Heat can help muscles relax, so you do not need to apply as much pressure during a massage.
Tip: Heat should feel soothing, not scorching.
Trigger point release for the glutes and piriformis (tennis ball)
This is one of the most helpful self-massage steps because the piriformis and nearby glute muscles can tighten and irritate the sciatic nerve pathway.
How to do it:
Sit on the floor (or a firm bed) and place a tennis ball under one buttock.
Lean your weight into the ball until you find a tender “knot.”
Hold steady pressure for 20–45 seconds while breathing slowly.
Move the ball 1–2 inches and repeat on 2–4 spots.
Keep it safe:
If pain becomes sharp, numbness increases, or symptoms travel farther down the leg, stop immediately.
Low back muscle release (two tennis balls—NOT on the spine)
At El Paso Back Clinic, massage and soft-tissue work are considered a key part of sciatica treatment because relaxing tight tissues can reduce pressure on irritated structures. A safe home approach is to use two tennis balls so that pressure is applied beside the spine.
How to do it:
Tape two tennis balls together (or place them in a sock).
Lie on your back with knees bent.
Place the balls on either side of the spine, not on the bone.
Make tiny shifts and pauses—no fast rolling.
Work for 1–2 minutes, then rest.
Myofascial release for hamstrings (foam roller)
If your hamstrings are tight, they can “pull” on the pelvis and keep the low back and hip region tense. Slow foam rolling is often described as a form of self-myofascial release that warms and loosens tissue over time.
How to do it:
Sit with the roller under the back of your thigh.
Roll slowly and pause on tight spots for 20–30 seconds.
Don’t chase pain—stay in the 0–3/10 range.
Calf massage for referred pain (hands or roller)
Some sciatica patterns show up strongly in the calf or foot. Gentle calf work may help reduce guarding and improve comfort.
How to do it:
Use your hands to squeeze and glide from ankle toward knee.
Pause on a tender spot and breathe.
Keep pressure light to moderate.
What to avoid (so you don’t flare symptoms)
Heavy pressure on the “electric” pain spot
Fast rolling over the lower back or buttocks
Long sessions that leave you sore for 1–2 days
Pressing on the bone (spine, sacrum ridge, hip bone)
If you feel worse after self-massage, your body is telling you the dose was too high. Reduce pressure and shorten the next session.
Why chiropractic + massage often works better than either alone
Self-massage can help relieve muscle tension, but some cases of sciatica also involve spinal joint restriction, disc irritation, or nerve root pressure. That is why integrative chiropractic care is often paired with soft-tissue work.
On El Paso Back Clinic, sciatica care is described as focusing on addressing sources of pain (not only masking it), and the clinic also highlights combining chiropractic adjustments with therapeutic massage and non-surgical decompression options.
Common integrative components include:
Targeted chiropractic adjustments to improve motion and reduce irritation
Myofascial release/therapeutic massage to reduce spasms and improve circulation
Non-surgical spinal decompression (when appropriate) to reduce pressure on discs/nerve roots
Clinical observations from Dr. Alexander Jimenez
Across sciatica-focused education on the clinic’s site, the recurring theme is that lasting relief often improves when care addresses both sides of the problem:
tissue tension (glutes/piriformis/low back tightness), and
spinal mechanics (how joints/discs and nerve pathways are loading under stress).
When to stop home care and get evaluated quickly
Get urgent medical evaluation if you have:
New or worsening leg weakness
Loss of bowel or bladder control
Numbness in the saddle area
Severe pain with fever, unexplained weight loss, or major trauma
These may indicate a condition requiring immediate care beyond self-massage.
Fitness Optimization in El Paso, TX: How to Organize a Weekly Workout Plan With Warm-Ups, Cool-Downs, and Integrative Chiropractic Support
A woman doing her weekly workout
A weekly workout plan should do two things at the same time:
Help you get stronger, fitter, and more mobile
Help you stay consistent without getting hurt or burned out
That balance matters even more in El Paso, Texas, where heat, dry air, and busy schedules can make training feel harder than expected. A smart plan incorporates strength training, cardio, mobility, and recovery—and includes warm-ups and cool-downs in every session.
This guide is written for real life. It is geared to the El Paso Back Clinic approach: improving movement quality, addressing posture and joint mechanics, and supporting safer training through an integrative model that blends chiropractic and clinical assessment. ()
Why most people struggle with weekly workout planning
Many people start with motivation, then hit one of these problems:
They do too much too fast (and flare up pain)
They skip warm-ups and feel stiff or strained
They train hard but don’t recover well
They repeat the same muscle groups without enough rest
They don’t have a simple weekly structure that they can repeat
A better plan is not “perfect.” It is repeatable.
A common starting target for beginners and intermediate exercisers is 3–5 workout days per week, depending on schedule, recovery, and current fitness level. (Mayo Clinic, 2023; EōS Fitness, 2024) ()
What a balanced weekly workout plan includes
A strong weekly plan usually includes these building blocks:
Strength training (2–3 days/week)
Cardio (2–3 days/week)
Mobility (most days, even 5–10 minutes helps)
Recovery (at least 1 full rest day, plus lighter days)
Many gyms and fitness instructors recommend alternating training styles throughout the week—such as upper body, lower body, and cardio—to give muscles time to recover while you stay active. (Grinder Gym, 2025; ISSA, 2022)
El Paso-specific training: heat, hydration, and timing
El Paso’s climate can change how workouts feel, especially if you train outdoors. Dry air can increase fluid loss, and heat can accelerate fatigue.
Simple El Paso-friendly adjustments:
Train early morning or later evening outdoors when possible
Build hydration into your plan, not as an afterthought
Hydration tip: If you sweat heavily or train longer, you may need electrolytes—especially during hot weather—based on your personal needs and health status. (American College of Sports Medicine, 2007)
Warm-ups and cool-downs: the 5–10 minute habit that protects progress
If you only change one thing in your training week, make it this:
Warm up for 5–10 minutes (dynamic movement)
Cool down for 5–10 minutes (gradual slowdown + stretching/breathing)
Why warm-ups matter
Warm-ups help your body transition from rest to work. Mayo Clinic explains that warm-ups prepare the cardiovascular system, raise temperature, increase blood flow to muscles, and may lower injury risk. (Mayo Clinic, 2023) ()
Why cool-downs matter
Cooling down helps your body transition back toward rest. Mayo Clinic Press emphasizes that cooldown supports recovery and helps the body transition out of high-intensity exercise more smoothly. (Mayo Clinic Press, 2025) ()
A simple warm-up you can reuse for almost any workout (5–10 minutes)
Keep it easy. The goal is to feel warmer, looser, and more “ready,” not exhausted.
Warm-up (choose this as your default):
2 minutes of easy movement
brisk walk, light bike, easy row
2 minutes dynamic mobility (pick 3–4)
arm circles
hip circles
ankle rocks
thoracic (upper back) rotations
2–4 minutes workout-specific prep
strength day: 1–2 lighter sets of your first lift
cardio day: start slower and gradually build pace
Mayo Clinic Press notes that warm-up duration depends on intensity, but 5–10 minutes is a solid baseline for many people, with longer warm-ups for higher-intensity work. (Mayo Clinic Press, 2025) ()
A simple cool-down you can reuse (5–10 minutes)
Cool-downs work best when they are consistent.
Cool-down template:
3–5 minutes gradual slowdown
walk slowly, easy cycling, gentle movement
2–5 minutes stretching + breathing
hamstrings
hip flexors
calves
chest/shoulders
gentle low back rotation (if comfortable)
Mayo Clinic explains that warm-ups and cool-downs are often the same activity, performed at a lower intensity before and after the workout. (Mayo Clinic, 2023) ()
The best weekly workout schedules for beginners and intermediates (3–5 days/week)
Below are three schedules you can choose from. Pick the one you can follow most weeks.
Option A: 3-day plan (simple and sustainable)
This is perfect if you are starting again, staying consistent, or managing pain flare-ups.
Day 1 (Mon): Full-body strength + short walk
Day 2 (Wed): Cardio + mobility
Day 3 (Fri): Full-body strength + core
Weekend: 1 light activity day + 1 full rest day
Many weekly workout guides recommend 2–3 strength sessions and at least one rest day for recovery. (Health, n.d.) ()
Option B: 4-day plan (upper/lower split + cardio)
This is a popular plan for steady progress.
Mon: Lower body strength
Tue: Upper body strength
Thu: Lower body strength + core
Sat: Cardio + mobility (or a class)
Splitting upper/lower body helps prevent repeating the same muscle groups on back-to-back days and makes recovery easier to manage. (ISSA, 2022; Grinder Gym, 2025) ()
Option C: 5-day plan (shorter sessions, more frequency)
This works well if you like shorter workouts and a daily structure.
Mon: Strength (full body)
Tue: Cardio
Wed: Strength (upper)
Thu: Mobility + easy cardio
Fri: Strength (lower)
Sat: Optional class or easy walk
Sun: Rest
EōS Fitness emphasizes building a weekly plan based on your goals and starting level, often incorporating strength, cardio, and recovery. (EōS Fitness, 2024) ()
What to do inside each strength workout (so it’s organized)
A clean structure keeps you from wandering around the gym and doing random exercises.
Strength session structure (45–60 minutes):
Warm-up: 5–10 minutes
Main lift: 10–15 minutes
Assistance work: 15–25 minutes
Core: 5–10 minutes
Cool-down: 5–10 minutes
Main lift examples:
squat pattern (leg press or squat)
hinge pattern (deadlift variation or hip hinge)
press (dumbbell press)
pull (row or pulldown)
Assistance work examples:
glute bridges or hip thrusts
split squats or step-ups
face pulls or band work for shoulders
hamstring curls
carries (farmer carry)
This aligns with structuring training days around major patterns (push/pull/lower) to build balanced strength and avoid overuse. (Grinder Gym, 2025; ISSA, 2022) ()
Cardio planning: simple is better than perfect
Cardio should support your life, not crush you.
Great El Paso-friendly cardio options:
incline treadmill walking (easy on joints)
stationary bike
rowing machine
brisk outdoor walking (timing matters in heat)
Easy weekly cardio goals:
2 days of steady cardio (20–40 minutes)
1 optional interval day (shorter, only if you tolerate it)
Health.com outlines weekly schedules that combine strength and cardio while protecting recovery. (Health, n.d.) ()
Mobility and recovery: the glue that holds the week together
Recovery is not “doing nothing.” It is training your body to stay ready for the next workout.
Recovery habits that work:
sleep consistency
hydration plan
protein and balanced meals
walking on rest days
mobility work for hips, ankles, upper back, and shoulders
Simple mobility “micro-dose” (5 minutes):
1 minute hip flexor stretch (each side)
1 minute calf stretch (each side)
1 minute thoracic rotations
1 minute shoulder mobility
This kind of daily movement keeps joints from stiffening, especially if you sit a lot.
How integrative chiropractic supports routine optimization
Many people don’t need more willpower. They need:
better joint motion
better movement patterns
better recovery
fewer flare-ups
The El Paso Back Clinic approach: integrative care and movement-focused support
The El Paso Back Clinic describes an integrated model led by Dr. Alex Jimenez, DC, APRN, FNP-BC, combining chiropractic care and clinical assessment within a multidisciplinary setting. (El Paso Back Clinic, n.d.)
From a routine-optimization standpoint, that integrative approach can help people who struggle with:
recurring neck or low back tightness during training
posture-related strain (desk work, long driving, “tech neck”)
limited hip or shoulder mobility
compensation patterns (one side always “takes over”)
The clinic also discusses advanced collaboration and diagnostics, including imaging relationships when needed for complex cases—especially when symptoms do not match what someone expects from “normal soreness.” (El Paso Back Clinic, n.d.) ()
Clinical observations from Dr. Jimenez (fitness-focused takeaways)
Across the clinic’s educational content, Dr. Jimenez emphasizes:
improving posture and movement quality to reduce repeated strain patterns (El Paso Back Clinic, n.d.) ()
using mobility and functional training to build resilience and prevent re-injury (El Paso Back Clinic, n.d.) ()
integrating training structure with recovery so people can stay consistent long-term (El Paso Back Clinic, n.d.) ()
In simple terms: train with a plan, move better, recover better.
A weekly “checklist” you can follow
Use this to keep your week on track:
✅ 3–5 workouts completed (based on your plan)
✅ Warm-up done every workout (5–10 minutes) (Mayo Clinic, 2023)
pain that worsens with training, even after deloading
trouble figuring out what movements are safe for your body
If you want clinic support, El Paso Back Clinic provides contact and appointment options, including online scheduling information listed on their site. (El Paso Back Clinic, n.d.) ()
Navigating Car Accident Claims in El Paso, Texas: Pre-Existing Conditions, the Eggshell Skull Rule, and Care at El Paso Back Clinic
The doctor explains an X-ray to the patient and points at the computer screen. The patient wears a cervical collar
Car accidents are common in El Paso, Texas. They can cause new injuries or worsen existing ones. People often wonder if a past health issue, like back pain or arthritis, will block them from getting help after a crash. Texas law offers protection. You can still claim money for injuries even with prior conditions. This article covers the rules, what you can get paid for, and the steps to follow. It highlights the “eggshell skull rule” and why quick medical care is key. In El Paso, El Paso Back Clinic stands out for expert care for auto accidents and worsening conditions.
Understanding the Eggshell Skull Rule
The eggshell skull rule is an important legal concept. It means that if someone causes an accident, they must pay for all resulting damage. This applies even if the injured person had a weakness from a prior condition. It’s like breaking a fragile egg—you can’t blame the thin shell. The rule is also known as the “thin skull rule” or “take your victim as you find them” (Amtz Law, n.d.).
Simply put, the at-fault person takes full responsibility. They can’t use your old health problems to avoid paying. However, the accident must cause new damage or aggravate the existing issue. If your condition had worsened on its own, that might not be covered (Gutierrez Law Firm, n.d.a). For instance, if you had mild back arthritis and the crash resulted in severe pain that required therapy, the at-fault driver is responsible for covering that additional harm.
This rule originated in prior legal cases. It safeguards those who are more vulnerable. In Texas, it’s used in car accident lawsuits to ensure fair compensation (Reyes Law, n.d.).
Applying the Eggshell Skull Rule in Texas and El Paso
Texas fully supports the eggshell skull rule. In El Paso, if a car accident aggravates your pre-existing condition, you can pursue a claim. The law holds the at-fault party liable for all injuries resulting from the crash, including those amplified by prior issues (GDL Firm, n.d.).
El Paso has busy highways, such as I-10, which leads to frequent accidents. Local laws follow Texas standards. For example, if you had an old neck injury and a collision causes whiplash on top of it, the rule helps you recover costs. Insurance companies may argue that your pain stems solely from the prior condition to reduce payments (BHW Law Firm, n.d.). Strong evidence can counter this.
You have two years from the accident date to file in El Paso under the statute of limitations (No Bull Law, n.d.). Act fast to avoid missing out.
Typical Pre-Existing Conditions Impacted: Chronic back pain, sciatica, herniated discs, fibromyalgia, or degenerative disc disease.
Signs of Aggravation: Increased pain, new movement limitations, or the need for additional medical treatment.
El Paso-Specific Risks: Border traffic and dust storms increase crash chances, often affecting backs and necks.
Compensation Options for Aggravated Conditions
When an accident worsens your condition, Texas allows claims for various damages. The eggshell skull rule ensures coverage for the full extent of harm (Siegfried & Jensen, n.d.). This includes bills, lost income, and emotional distress.
Possible compensations include:
Medical Expenses: Costs for new therapies, adjustments, or surgeries due to the aggravation, plus future care.
Wage Loss: Earnings missed from work because of heightened symptoms.
Pain and Suffering: Payment for added physical discomfort and mental strain, such as stress from chronic pain.
Reduced Quality of Life: If daily activities or hobbies become harder.
Long-Term Disability: For permanent worsening, like ongoing sciatica.
Amounts depend on severity. Minor aggravations may yield smaller settlements, while persistent issues, such as the need for regular chiropractic care, may increase them (Reyes Law, n.d.). Age factors in—younger victims may experience greater impacts over time.
In El Paso, solid documentation boosts settlements (Abraham Watkins, n.d.).
Proving Your Case for Compensation
To win, show that the accident directly worsened your condition. Use medical records from before and after to illustrate changes (St. Louis Injury Law, n.d.). This “before-and-after” approach is crucial.
Key steps:
Seek Immediate Care: Visit a doctor soon after. Discuss your history and new symptoms.
Maintain Documentation: Collect bills, notes, and X-ray scans.
Log Daily Effects: Journal pain levels and activity changes.
Expert Testimony: Have a physician explain the connection.
Accident Evidence: Include reports, photos, and statements.
Honesty about your past is vital—concealing it can weaken your claim (Gage Mathers, n.d.). Courts assess if the aggravation ties to the crash or is a natural progression.
Handling Insurance Challenges
Insurers aim to minimize payouts. They may blame your pre-existing condition entirely. They could demand full records to deny claims (Romanow Law Group, n.d.). Avoid broad agreements without advice.
Strategies:
Use Legal Support: Have an attorney negotiate on your behalf.
Reject Low Offers: Initial proposals are often insufficient.
Challenge Rejections: Present evidence linking to the accident.
Recognize Strategies: Beware of their experts minimizing damage.
El Paso attorneys familiar with local rules can help (Ellis & Thomas, n.d.).
Benefits of Specialized Auto Accident Clinics in El Paso
Post-accident, choose a clinic expert in auto injuries. This ensures proper documentation and healing. El Paso Back Clinic excels in this, offering chiropractic care for whiplash, back pain, and aggravated conditions (El Paso Back Clinic, n.d.).
Their approach includes:
Chiropractic Adjustments: To align the spine and ease nerve pressure.
Physical Therapy: To rebuild strength and mobility.
Spinal Decompression: For herniated discs and sciatica.
Functional Medicine: Addressing root causes with nutrition and lifestyle.
Seeing them early helps record aggravations, aiding claims (Your Back in Line Now, n.d.). They coordinate with attorneys for seamless support.
Insights from Dr. Alexander Jimenez at El Paso Back Clinic
Dr. Alexander Jimenez, DC, APRN, FNP-BC, leads El Paso Back Clinic. With dual expertise in chiropractic and nursing, he treats complex cases like auto-aggravated back issues (El Paso Back Clinic, n.d.).
He observes that crashes often intensify conditions like degenerative discs or fibromyalgia. Treatments blend adjustments, acupuncture, and rehab. He emphasizes non-invasive methods, using diagnostic tools such as X-rays to establish links.
Patients praise quick relief. For example, Gale Grijalva recovered from accident-related back pain, resuming activities. Dr. Jimenez’s team offers personalized plans to prevent surgery.
The clinic’s 30,000+ sq ft facility includes gyms and meal prep, supporting full recovery.
Wrapping Up
Dealing with car accidents in El Paso is challenging, especially with pre-existing conditions. Texas’s eggshell skull rule allows compensation for aggravations with proper proof. Seek prompt medical attention, document everything, and consult legal counsel. El Paso Back Clinic, led by Dr. Jimenez, provides top chiropractic and rehab for healing and claims. Contact them at +1-915-850-0900 or visit https://elpasobackclinic.com/ for help.
References
Abraham Watkins. (n.d.). Do Pre-Existing Conditions Disqualify Me From Damages in a Personal Injury Case?Abraham Watkins.
Amtz Law. (n.d.). How Pre-Existing Conditions Affect Your Personal Injury Claim.Amtz Law.
BHW Law Firm. (n.d.). Pre-Existing Injury and Accident in Texas.BHW Law Firm.
Ketogenic Diet in 2026: A Smarter, Safer Approach for Metabolic Health, Brain Support, and Better Movement
In early 2026, the ketogenic (“keto”) diet is still widely used—but the way people use it has matured. Keto is no longer just a “trend diet.” It is now better understood as a structured clinical nutrition strategy that can help certain people with epilepsy, type 2 diabetes, and weight loss, while also being actively studied for brain health and mental health. At the same time, leading medical sources continue to warn that keto can raise LDL (“bad”) cholesterol in some people, and long-term heart outcomes are still not fully clear. That is why the modern keto plan in 2026 is less about “more fat” and more about better fat, better fiber, and better monitoring. (Harvard Health Publishing, 2024a, 2024b)
For a clinic focused on spine, mobility, and whole-body function—such as El Paso Back Clinic—this is important because metabolic and musculoskeletal health are interconnected. Many people who want to lose weight or improve blood sugar also deal with back pain, neck pain, joint stiffness, poor sleep, and high stress, which can make lifestyle changes harder to stick with. In 2026, the best outcomes usually come from a team approach: nutrition guidance (often supported by a nurse practitioner) plus chiropractic support for movement, posture, and nervous system regulation—so the person can keep moving and recover well while changing how they eat. (Masood et al., 2023)
What the Keto Diet Is (Plain and Simple)
A ketogenic diet is typically:
Very low in carbohydrates
Moderate in protein
Higher in fat
The goal is to achieve nutritional ketosis, in which the body uses fat and ketones for much of its energy rather than relying primarily on glucose (blood sugar). UC Davis describes keto as a strict high-fat plan with very low carbohydrates, and they emphasize that it is not right for everyone. (UC Davis Health, 2025)
Important safety note: Nutritional ketosis is not the same as diabetic ketoacidosis (DKA). DKA is a dangerous medical emergency, most often linked to type 1 diabetes and uncontrolled blood sugar. Keto dieting is not meant to create that state, which is why medical screening and medication review matter—especially for people taking diabetes medications. (Masood et al., 2023)
Why Keto Is Still Clinically Relevant in 2026
Epilepsy: Keto’s Most Established Medical Use
Keto has a long history in epilepsy care and is still used in specialized settings for seizure control. This is one reason keto has remained part of mainstream medical conversation, not just social media. (Masood et al., 2023)
Key point: When keto is used therapeutically for epilepsy, it is often monitored closely, with specific nutrition targets and professional oversight. (Masood et al., 2023)
Type 2 Diabetes and Insulin Resistance: Helpful for Some, Needs Monitoring
Keto can sharply reduce carbohydrate intake, which often improves blood glucose control for some people. Many people also experience changes in appetite and reduced cravings after adaptation. But if a person is taking glucose-lowering medications, the plan must be coordinated with a clinician to reduce the risk of hypoglycemia and to adjust medications safely. (Masood et al., 2023)
UC Davis also notes that keto can lead to weight loss and metabolic changes, but it is restrictive and should be approached carefully with individual health factors in mind. (UC Davis Health, 2025)
Weight Loss: Often Fast Early Results, Long-Term Success Requires a Real Plan
Keto is known for quick early weight change, often due to:
Lower carbohydrate intake
Water shifts early on
More structured eating patterns (fewer refined foods for many people)
But long-term outcomes depend less on “perfect keto” and more on:
Sleep
Stress
Food quality
Consistency you can sustain Harvard also points out that keto may work short-term, but long-term heart effects and sustainability are big concerns. (Harvard Health Publishing, 2024a)
Keto and the Brain in 2026: Mental Health and “Metabolic Therapy”
One of the most significant shifts in 2026 is the growing interest in the effects of keto on brain metabolism. Stanford Medicine reported results from a small pilot study in severe mental illness, suggesting potential improvements in metabolic health and psychiatric measures while participants followed a ketogenic diet under clinical guidance. (Stanford Medicine, 2024; Sethi et al., 2024)
Stanford also discussed “keto therapy” as a topic of active interest in psychiatry, while still emphasizing that larger trials are needed and keto is not a replacement for standard care. (Stanford Medicine, 2025)
The responsible 2026 takeaway: Keto may be promising for certain brain-related conditions, but it should not be oversold as a cure. It should be included in a medically supervised, whole-person plan when appropriate. (Stanford Medicine, 2025; Sethi et al., 2024)
Keto and Athletic Performance: It Depends on the Sport and the Person
In 2026, keto is often discussed differently for endurance athletes vs. power athletes. Some people report steadier energy after adaptation, whereas others struggle with high-intensity training, where rapid carbohydrate fuel helps performance.
A practical way to view this:
Keto may fit some endurance goals
Keto may be tougher during high-intensity bursts
Training quality, sleep, hydration, and recovery matter either way (UC Davis Health, 2025)
The Heart Question in 2026: Why Fat Quality Matters So Much
Here is the reality: keto can improve some markers (like triglycerides and HDL) while raising LDL in some people—especially when saturated fat intake is high. (McGaugh et al., 2022; Harvard Health Publishing, 2024a, 2024b)
Harvard Health warns that keto is associated with increased LDL cholesterol and that long-term heart outcomes remain uncertain. They also emphasize limiting saturated fat due to its association with increased risk of heart disease. (Harvard Health Publishing, 2024a)
A scientific review in PMC reports that ketogenic diets often lower triglycerides and raise HDL, but lipid responses can vary, and LDL may rise depending on diet composition and the person. (McGaugh et al., 2022)
“Better Keto” fats (heart-smarter choices)
If you do keto in 2026, many clinicians push the plan toward unsaturated fats and fiber-rich foods:
Extra-virgin olive oil
Avocados and avocado oil
Nuts and seeds (portion-aware)
Fatty fish (like salmon and sardines)
Lots of low-carb vegetables for fiber (Harvard Health Publishing, 2024a)
Fats to limit if LDL rises
Heavy reliance on butter, cream, and fatty processed meats
Frequent fried foods
A pattern where saturated fat dominates most meals (Harvard Health Publishing, 2024a)
Long-Term Keto and Longevity: Newer Cautions in 2026
A UT Health San Antonio-led study (animal research) found that continuous long-term ketogenic dieting in mice increased cellular senescence (“aged cells”) in multiple organs, with particular attention to heart and kidney tissues. The same research line reported that an intermittent approach appeared to prevent those pro-inflammatory senescence effects in their model. This does not automatically prove the same outcome in humans, but it supports today’s more careful “longevity-minded” keto planning. (UT Health San Antonio, 2024)
Practical meaning for 2026: Some people may do better with:
Cycles or planned breaks
A “modified keto” approach with more fiber and better fats
Regular lab monitoring and symptom tracking (UT Health San Antonio, 2024)
Who Should Be Careful (Or Avoid Keto)
Clinical education sources emphasize screening for contraindications and identifying patients who need close monitoring or personalized adjustments before starting keto. (Masood et al., 2023)
Situations that often require extra caution:
Diabetes medications that can cause low blood sugar (needs clinician review)
History of kidney stones or significant kidney disease (case-by-case)
Pregnancy or breastfeeding (specialized guidance)
History of eating disorders (risk of triggering restrictive patterns)
Certain rare metabolic conditions (Masood et al., 2023)
Why El Paso Back Clinic’s “Whole-Person” Angle Fits 2026, Keto
A common reason people fail on diet plans is not lack of motivation—it is pain, poor sleep, stress overload, and limited movement capacity. Back pain and neck pain can reduce daily activity. Reduced activity can worsen insulin resistance. Poor sleep can increase hunger hormones and cravings. Stress can increase comfort eating. These factors stack together.
That is why keto in 2026 works best with an integrated plan that addresses:
Nutrition structure
Mobility and function
Sleep and stress regulation
Realistic habit systems (Masood et al., 2023)
The Nurse Practitioner role: safety, labs, and medication review
The NP-guided side of keto commonly includes:
Reviewing medications and contraindications
Tracking metabolic markers and side effects
Personalizing protein, fiber, hydration, and electrolytes
Adjusting the plan based on response (Masood et al., 2023)
This is also consistent with the increasing involvement of nurse practitioners in contemporary obesity and metabolic care, which combines nutrition strategies with patient-centered support and medical interventions when appropriate. (American Association of Nurse Practitioners, 2025)
The Chiropractic role: movement, posture, and the “pain barrier” problem
When pain limits activity, people often get stuck. Chiropractic care can support the musculoskeletal side of the plan by helping patients:
Improve mobility and joint motion
Reduce mechanical stress that flares pain
Support posture and movement patterns
Build a more consistent foundation for walking, training, and rehab work
El Paso Back Clinic has published educational materials on ketogenic diets and brain-fuel concepts (ketones vs. glucose), as well as on basic principles, reflecting an integrative wellness approach that links nutrition and function. (El Paso Back Clinic, n.d.-a, n.d.-b)
A Practical “Safer Keto” Framework for 2026
Step 1: Choose your goal (and set a time frame)
Common goals:
Weight loss jump-start
Blood sugar improvement
Reduced cravings
A monitored metabolic therapy trial for brain or mood support (UC Davis Health, 2025; Stanford Medicine, 2025)
Step 2: Build your plate the 2026 way (quality first)
Protein: eggs, poultry, fish, leaner cuts as needed
Fluids/electrolytes: plan ahead (many people feel “keto flu” symptoms when hydration and sodium are too low) (UC Davis Health, 2025)
Step 3: Track the markers that matter
Beyond the scale:
Waist measurement
Blood pressure
Energy and sleep quality
Lipid panel (LDL, HDL, triglycerides)
A1C (for blood sugar trends) (Harvard Health Publishing, 2024a; McGaugh et al., 2022)
Step 4: Re-check at 6–12 weeks and personalize
If LDL climbs or symptoms worsen, a clinician may adjust:
Fat quality (shift from saturated → unsaturated)
Fiber intake
Carb target (sometimes “less strict” works better long-term)
Overall approach (including cycling or modified keto) (Harvard Health Publishing, 2024a; UT Health San Antonio, 2024)
Bottom Line: Keto Is Still Useful in 2026—But It Must Be Done Well
Keto remains a valuable tool for:
Epilepsy therapy (the most established medical use)
Some cases of type 2 diabetes and insulin resistance (with monitoring)
Fast early weight loss (especially when it reduces refined foods)
But in 2026, the higher-standard approach is clear:
Keto is not a cure-all
Heart markers matter
Fat quality matters
Long-term planning matters
A team approach helps people succeed safely (Harvard Health Publishing, 2024a; Masood et al., 2023)
For individuals pursuing weight loss and metabolic health while managing chronic back or neck problems, pairing clinical nutrition guidance with function-focused chiropractic care can remove key obstacles, making the plan not only possible but also sustainable.
Optimal Joint Movement: Enhancing Mobility and Stability at El Paso Back Clinic
A chiropractor or Nurse Practitioner works with a patient in a rehabilitation center to improve joint mobility.
Optimal joint movement is essential for an active, pain-free life. At El Paso Back Clinic in El Paso, TX, we specialize in helping people achieve this through personalized chiropractic care. This article explains what optimal joint movement means, why it’s important, and how our clinic’s integrative approaches can restore it. Whether you’re dealing with back pain, sports injuries, or daily stiffness, our team, led by Dr. Alex Jimenez, DC, APRN, FNP-BC, uses spinal adjustments, rehabilitation, and functional medicine to get you moving better. Discover how we support joint health to improve function in everyday tasks and athletic pursuits.
Understanding Optimal Joint Movement
Optimal joint movement is the ability to move your joints through their full natural range of motion (ROM) smoothly, without pain, and with good control. It’s often referred to as high-quality mobility, blending flexibility with strength for daily activities and sports (University of Colorado Anschutz Medical Campus, n.d.).
At El Paso Back Clinic, we define it as moving joints efficiently while maintaining balance between mobility (active movement) and stability (joint control). This ensures muscles, ligaments, and tendons work together properly (National Academy of Sports Medicine, n.d.; Mainstay Medical, n.d.). For instance, a healthy shoulder should lift overhead to 180 degrees without strain, allowing you to reach shelves or throw a ball (Verywell Health, 2023a).
When injury or prolonged sitting disrupts this, mobility declines, leading to awkward movements elsewhere in the body (University of Colorado Anschutz Medical Campus, n.d.). Our clinic addresses this through holistic care, combining adjustments, soft-tissue therapy, and exercises to reduce inflammation and improve coordination.
Key Elements of Optimal Movement:
Full ROM: Joints reach their natural limits, like knee flexion to 140 degrees for squatting (The GO KNEE, n.d.).
Smooth Control: No jerking or pain, thanks to strong muscles and clear nerve signals.
Balance: Mobility for range, stability to prevent wobbles or injuries (ACE Fitness, n.d.a).
The Importance of Mobility and Stability Balance
At El Paso Back Clinic, we emphasize the balance between mobility and stability for peak performance. Mobility allows free movement, while stability keeps joints secure during activities (ACE Fitness, n.d.b). This synergy is key in our treatments.
Think of the body as a chain: Ankles and hips need mobility for steps, while knees and lower back provide stability (Motus Physiotherapy, n.d.; NASM, n.d.). If an ankle stiffens due to injury, the knee compensates, increasing the risk of pain (Physical Therapy at MJC, n.d.). Our chiropractic adjustments and rehab programs restore this chain, enhancing joint function.
Integrative care at our clinic—including spinal decompression and strength training—supports this balance, reducing the risk of injury and improving mobility (Peninsula Wellness Partners, n.d.).
Common Disruptions to Joint Mobility
Life factors can hinder optimal joint movement. Injuries cause swelling and tightness, limiting ROM (Frozen Shoulder Clinic, n.d.; Musculoskeletal Key, n.d.). A sedentary lifestyle, common in desk jobs, tightens muscles and stiffens joints (Dr. Ong Kee Leong, n.d.).
At El Paso Back Clinic, we see this in patients with back pain or sciatica, where poor posture leads to compensation and strain in other areas (OMassageT, n.d.). Aging, arthritis, or repetitive motions worsen it (Arthritis Foundation, n.d.; Chesapeake Regional, n.d.).
Typical Causes:
Trauma: Sprains create hard end-feels, stopping movement early (Physiopedia, n.d.c).
Inactivity: Shortens tissues, reducing flexibility (Dr Ong Kee Leong, n.d.).
Health Conditions: Arthritis limits ROM, causing bony sensations (Physiopedia, n.d.c).
Habits: Bad ergonomics unbalance the kinetic chain (OMassageT, n.d.).
Without correction, this increases fall risk and reduces quality of life. Our clinic’s diagnostic tools, such as digital X-rays, identify issues early.
Why Prioritize Optimal Joint Movement?
Good joint movement enhances everything from walking to sports. It prevents pain and boosts efficiency (OneStep, n.d.). At El Paso Back Clinic, we help athletes improve power and reduce injuries through better ROM (Activ Therapy, n.d.).
For daily life, it means easier tasks without fatigue (Baliston, n.d.). In walking, ankle flexion aids balance; poor ROM shortens strides (Baliston, n.d.). Our programs keep joints lubricated and muscles strong (Arthritis Foundation, n.d.).
At El Paso Back Clinic, maintenance starts with assessment. We measure ROM against norms using tools like goniometers (Physical Therapy at MJC, n.d.; Trainerize, n.d.). Then, we recommend exercises.
Regular activity, such as stretching, helps keep joints flexible (Arthritis Foundation, n.d.; Royal City Physiotherapy, n.d.). Our mobility drills focus on control for real-world use (Royal City Physiotherapy, n.d.).
Practical Tips:
Warm-Ups: Shoulder circles or ankle rolls (Chesapeake Regional, n.d.).
Stretching: Hold for 30 seconds on tight spots (Verywell Health, 2023a).
Strength Work: Squats for knee stability (ACE Fitness, n.d.b).
Activity: Low-impact, like swimming (Arthritis Foundation, n.d.).
Tools: Foam rollers for self-care (Muscle and Motion, n.d.).
Visit our East Side location for personalized plans.
Integrative Chiropractic Care at El Paso Back Clinic
Our clinic offers holistic chiropractic care to restore joint movement. Led by Dr. Alex Jimenez, we combine adjustments, therapy, and guidance (Peninsula Wellness Partners, n.d.; Evolved Health Chiropractic, n.d.).
Adjustments realign joints, easing inflammation and nerves (Rodgers Stein Chiropractic, n.d.a; Rodgers Stein Chiropractic, n.d.b). Soft tissue work and rehab build muscle support (Evolved Health Chiropractic, n.d.).
This approach enhances mobility, strengthens areas, and reduces risks (Core Integrative Health, n.d.; Duca Chiropractic, n.d.). Joint mobilization gently increases ROM (Smart Sports Medicine, n.d.).
Our Services:
Spinal Adjustments: Restore alignment for better ROM (Chiropractic Omaha, n.d.).
Functional Medicine: Addresses root causes, such as nutrition (TXMAC, n.d.).
Rehab: Exercises for long-term health (Duca Chiropractic, n.d.).
Clinical Insights from Dr. Alex Jimenez at El Paso Back Clinic
Dr. Alex Jimenez, DC, APRN, FNP-BC, heads El Paso Back Clinic, with over 30 years of experience in integrative care. At our facilities, he blends chiropractic, functional medicine, and rehab for joint issues (Jimenez, n.d.a; Jimenez, n.d.b).
His observations: Adjustments alleviate nerve-related issues, restoring ROM in cases of back pain or sciatica (Jimenez, n.d.a). Patients from accidents or sports regain mobility through tailored plans (Jimenez, n.d.a).
Dr. Jimenez focuses on root causes with nutrition and exercises, preventing surgery (Jimenez, n.d.b). For hips or knees, agility programs balance mobility and stability (Jimenez, n.d.a). Our holistic model empowers patients and aligns with evidence supporting better function (Jimenez, n.d.b).
At El Paso Back Clinic, optimal joint movement is achievable with our expert care. Balance mobility and stability to overcome disruptions. Visit elpasobackclinic.com or our El Paso locations for help from Dr. Jimenez’s team.
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