Chiropractic Care: A Comprehensive Solution for Motor Vehicle Accident Injuries
Motor vehicle accidents (MVAs) are a leading cause of musculoskeletal injuries, nerve damage, and chronic pain, particularly in the back and neck. These injuries can disrupt daily life, limit mobility, and lead to long-term health complications if not addressed promptly. Chiropractic care, combined with integrative medicine, offers a holistic, non-invasive approach to treating these injuries by restoring function, reducing inflammation, and promoting overall well-being. Dr. Alexander Jimenez, a chiropractor and nurse practitioner based in El Paso, Texas, exemplifies this approach through his evidence-based protocols, advanced diagnostics, and patient-centered care. This blog post examines how chiropractic care accelerates recovery from motor vehicle accident (MVA)-related injuries, delving into Dr. Jimenez’s clinical observations, the role of integrative medicine, and the importance of timely intervention.
The Impact of Motor Vehicle Accidents on the Body
MVAs subject the body to sudden, intense forces that can cause a range of injuries, from soft tissue damage to spinal misalignments and nerve compression. Common injuries include:
Whiplash: A rapid back-and-forth motion of the neck, often leading to muscle strains, ligament sprains, and nerve irritation. Symptoms include neck pain, stiffness, headaches, and dizziness (The Winchester Institute, n.d.).
Back and Neck Pain: Spinal misalignments or disc herniations can result from the impact, causing acute or chronic pain (Miami Chiropractors, n.d.).
Musculoskeletal Injuries: Strains, sprains, and tears in muscles, tendons, and ligaments are prevalent due to the body’s attempt to brace during a collision (Pacific Coast Injury Group, 2025).
Nerve Injuries: Compression or irritation of spinal nerves can lead to radiating pain, numbness, or weakness, as seen in conditions like sciatica (Jimenez, 2025).
These injuries often manifest days or weeks after the accident, making early intervention critical to prevent chronic complications (MVAMVP, n.d.). The 72-hour window following an accident is particularly important, as prompt care can help reduce inflammation and improve recovery outcomes (Cesak Chiropractic, n.d.).
Chiropractic care focuses on restoring the body’s natural alignment and function, addressing the root causes of pain and dysfunction. By combining spinal adjustments, soft tissue therapies, and rehabilitation exercises, chiropractors help patients recover faster and reduce the risk of long-term issues.
Spinal Adjustments
Spinal adjustments are the hallmark of chiropractic care. These precise, manual manipulations correct misalignments (subluxations) in the spine, relieving pressure on nerves and improving joint mobility. For MVA patients, adjustments are particularly effective for:
Reducing Pain: By realigning the spine, adjustments alleviate nerve compression, reducing pain in the neck, back, and extremities (Brookdale Health, n.d.).
Restoring Range of Motion: Adjustments enhance joint flexibility, counteracting stiffness caused by whiplash or muscle spasms (DeBruin Chiropractic, n.d.).
A 2020 study in the Spine Journal found that spinal manipulative therapy significantly reduces pain and disability in patients with chronic low back pain, supporting its efficacy for MVA-related injuries (Rubinstein et al., 2020).
Soft Tissue Therapies
Soft tissue injuries, such as muscle strains and ligament sprains, are common in motor vehicle accidents (MVAs). Chiropractors use various therapies, including massage, myofascial release, and trigger point therapy, to achieve the following goals:
Break Up Scar Tissue: Massage therapy disrupts adhesions, improving muscle flexibility and reducing pain (DeBruin Chiropractic, n.d.).
Relieve Muscle Tension: Targeted techniques relax tight muscles, alleviating spasms and discomfort (Square One Health, n.d.).
Enhance Circulation: Improved blood flow delivers oxygen and nutrients to injured tissues, accelerating healing (Pacific Coast Injury Group, 2025).
Rehabilitation Exercises
Rehabilitation exercises are tailored to each patient’s needs, focusing on strengthening muscles, improving flexibility, and preventing re-injury. These exercises may include:
Stretching Routines: To restore flexibility and reduce stiffness in the neck and back (Apex Orthopedic Spine & Neurology, n.d.).
Core Strengthening: To stabilize the spine and prevent future injuries (Jackson Healing Arts, n.d.).
Proprioceptive Training: To improve balance and coordination, especially for athletes or active individuals (Jimenez, 2025).
Dr. Alexander Jimenez’s Clinical Approach in El Paso
Dr. Alexander Jimenez, a dual-licensed chiropractor and board-certified nurse practitioner, has over 25 years of experience treating MVA victims in El Paso, Texas. His practice, Injury Medical & Chiropractic Clinic, integrates chiropractic care, functional medicine, and advanced diagnostics to address both the symptoms and underlying causes of injuries (Jimenez, 2025).
Advanced Diagnostics and Imaging
Dr. Jimenez emphasizes the importance of accurate diagnosis in creating effective treatment plans. His clinic employs:
X-rays and MRIs: To identify spinal misalignments, disc herniations, and fractures (El Paso Back Clinic, n.d.).
Functional Lab Testing: To assess metabolic, hormonal, and nutritional status, which can influence recovery (Jimenez, 2025).
Dual-Scope Procedures: Combining chiropractic and nurse practitioner expertise, Dr. Jimenez conducts comprehensive evaluations that bridge physical and systemic health (Jimenez, 2025).
Advanced imaging is crucial for correlating patient symptoms with objective findings, particularly in personal injury cases where detailed legal documentation is required. For example, an MRI can reveal a herniated disc causing sciatica, providing evidence for both treatment and insurance claims (Jimenez, 2025).
Legal Documentation
In personal injury cases, thorough documentation is essential for insurance claims and legal proceedings. Dr. Jimenez’s detailed intake process includes:
Multipage Questionnaires: To capture the mechanism of injury, biomechanics, and medical history (El Paso Back Clinic, n.d.).
Diagnostic Reports: Combining imaging results, neurological assessments, and physical evaluations to create a comprehensive treatment plan (Jimenez, 2025).
Collaboration with Specialists: Dr. Jimenez works with radiologists and other professionals to ensure accurate diagnoses and robust legal support (Personal Injury Doctor, n.d.).
This meticulous approach ensures that patients receive appropriate care while meeting the evidentiary needs of their cases.
Integrative medicine combines chiropractic care with nutrition, lifestyle interventions, and other therapies to promote holistic healing. Dr. Jimenez’s protocols include:
Functional Medicine
Functional medicine addresses the root causes of pain and dysfunction, including inflammation, hormonal imbalances, and nutritional deficiencies. Key components include:
Nutritional Counseling: Anti-inflammatory diets rich in omega-3 fatty acids, antioxidants, and whole foods can help reduce swelling and support tissue repair (Jimenez, 2025).
Hormone Optimization: Addressing cortisol dysregulation, which can exacerbate pain, improves healing outcomes (El Paso Back Clinic, n.d.).
Metabolic Assessments: Blood panels identify deficiencies that may delay recovery, allowing for targeted supplementation (Jimenez, 2025).
A 2019 study linked cortisol imbalances to chronic pain syndromes, highlighting the importance of addressing systemic factors (Hannibal et al., 2019).
Health Coaching
Dr. Jimenez’s clinic offers in-person and virtual health coaching to support long-term wellness and overall well-being. Coaching sessions focus on:
Stress Management: Techniques such as mindfulness and breathing exercises can reduce tension and improve mental health (Jackson Healing Arts, n.d.).
Exercise Plans: Customized routines enhance strength and mobility, preventing re-injury (El Paso Back Clinic, n.d.).
Sleep Optimization: Guidance on sleep hygiene improves recovery by supporting tissue repair and reducing pain (Jimenez, 2025).
Other Therapies
Additional therapies complement chiropractic care, including:
Acupuncture: Reduces pain and promotes relaxation by stimulating specific points on the body (Jimenez, 2025).
Electro-Acupuncture: Enhances pain relief by applying mild electrical currents to acupuncture needles (El Paso Back Clinic, n.d.).
Transcutaneous Electrical Nerve Stimulation (TENS): Reduces pain by stimulating nerves with low-voltage currents (1st Health Inc., n.d.).
Hannibal, K. E., et al. (2019). Cortisol and pain: A systematic review. Journal of Clinical Endocrinology & Metabolism, 104(6), 2171–2182. https://doi.org/10.1210/jc.2018-02345
Seeking chiropractic care within 72 hours of a motor vehicle accident (MVA) can significantly improve outcomes. Delayed treatment increases the risk of chronic pain, reduced mobility, and complications like scar tissue formation (MVAMVP, n.d.). Chiropractic care offers several benefits during this critical window:
Reduced Swelling: Early adjustments and therapies minimize inflammation, preventing further tissue damage (Apex Orthopedic Spine & Neurology, n.d.).
Faster Recovery: Prompt intervention accelerates healing, reducing the need for invasive treatments (Miami Chiropractors, n.d.).
Prevention of Chronic Issues: Addressing misalignments early prevents long-term nerve compression and pain (Cesak Chiropractic, n.d.).
Even minor injuries should be evaluated, as hidden issues like soft tissue damage or spinal misalignments can worsen over time (Miami Chiropractors, n.d.).
Dr. Jimenez’s clinic has documented numerous success stories, particularly in personal injury cases in El Paso. Patients with whiplash, sciatica, and chronic back pain have reported significant improvements through his integrative approach (Jimenez, 2025). For example:
Case Study 1: A 35-year-old female involved in a rear-end collision presented with neck pain and headaches. After six weeks of spinal adjustments, massage therapy, and nutritional counseling, she reported a 90% reduction in symptoms and improved range of motion (El Paso Back Clinic, n.d.).
Case Study 2: A 50-year-old male with sciatica post-MVA underwent spinal decompression and functional medicine assessments. Within three months, his pain decreased from 8/10 to 2/10, and he resumed normal activities (Jimenez, 2025).
These outcomes highlight the effectiveness of combining chiropractic care with integrative medicine for comprehensive recovery.
Chiropractic care, combined with integrative medicine, offers a powerful solution for recovering from injuries sustained in motor vehicle accidents. By addressing musculoskeletal injuries, nerve damage, and back and neck pain through spinal adjustments, soft tissue therapies, and rehabilitation exercises, chiropractors like Dr. Alexander Jimenez help patients restore function and prevent chronic complications. His use of advanced imaging, dual-scope procedures, and functional medicine ensures accurate diagnoses and personalized treatment plans, while his meticulous documentation supports legal and insurance needs. Integrative approaches, including nutrition and health coaching, promote long-term wellness, making chiropractic care an essential part of post-MVA recovery. If you’ve been in an accident, consult a chiropractor promptly to start your journey to a pain-free, active life.
Hannibal, K. E., et al. (2019). Cortisol and pain: A systematic review. Journal of Clinical Endocrinology & Metabolism, 104(6), 2171–2182. https://doi.org/10.1210/jc.2018-02345
Healthy Eating to Prevent Drowsy Driving and Support Recovery from Motor Vehicle Accidents
Drowsy driving is a serious issue that contributes to thousands of motor vehicle accidents (MVAs) each year, leading to injuries, fatalities, and significant economic costs. According to the National Highway Traffic Safety Administration, drowsy driving was responsible for an estimated 91,000 crashes in 2017 alone, resulting in 50,000 injuries and nearly 800 deaths (NHTSA, 2019). These accidents often cause musculoskeletal injuries, such as back and neck pain, which can significantly impact a person’s quality of life. Fortunately, adopting healthy eating habits can help drivers stay alert and energized, reducing the risk of drowsy driving. Additionally, chiropractic care and integrative medicine, practiced by experts such as Dr. Alexander Jimenez in El Paso, Texas, provide effective solutions for recovery and long-term wellness for individuals who have experienced motor vehicle accidents (MVAs).
This blog post examines the relationship between nutrition, drowsy driving prevention, and recovery from motor vehicle accident (MVA)- related injuries. We’ll discuss the best foods and snacks to keep drivers awake, the role of chiropractic and integrative medicine in treating musculoskeletal injuries, and how Dr. Jimenez’s unique approach combines advanced diagnostics, nutrition, and health coaching to promote healing and overall well-being. This guide offers practical tips and evidence-based insights to help you stay safe on the road and recover effectively in the event of an accident.
The Dangers of Drowsy Driving
Drowsy driving occurs when a driver operates a vehicle while fatigued, impairing their reaction time, decision-making, and overall alertness. Fatigue can stem from a lack of sleep, long driving hours, or poor dietary choices that lead to energy crashes. The consequences are severe: drowsy driving increases the likelihood of MVAs, which can cause injuries ranging from whiplash to complex spinal issues.
Why Drowsiness Matters
Fatigue affects the brain’s ability to process information, similar to the effects of alcohol impairment. A study by the AAA Foundation for Traffic Safety found that drivers who slept only 4–5 hours in the past 24 hours had a crash risk comparable to those with a blood alcohol concentration above the legal limit (AAA Foundation, 2016). For adult drivers, especially those with demanding schedules, maintaining alertness is critical to preventing accidents.
The Role of Nutrition
Diet plays a significant role in combating fatigue. Foods that cause rapid spikes and drops in blood sugar, such as sugary snacks or refined carbohydrates, can lead to energy crashes that exacerbate drowsiness. Conversely, nutrient-dense foods provide sustained energy, keeping drivers alert for longer periods. By selecting appropriate snacks, drivers can minimize the likelihood of falling asleep while driving, thereby safeguarding both themselves and other road users.
To avoid drowsiness, drivers should prioritize foods that provide steady energy without causing blood sugar spikes. Below, we outline the best snacks for sustained alertness, based on scientific research and expert recommendations.
Fruits for Steady Energy
Fruits like apples and bananas are excellent choices for drivers. Apples contain natural sugars, fiber, and antioxidants, which provide a gradual release of energy. A study published in Nutrients found that apples improve cognitive performance due to their high flavonoid content (Bondonno et al., 2018). Bananas, rich in potassium, vitamin B6, and complex carbohydrates, offer long-lasting energy and help regulate blood sugar levels (Medical News Today, 2018).
How to Pack: Slice apples and pair with a small amount of peanut butter for added protein. Store bananas in a cool, dry place in your vehicle for a convenient on-the-go snack.
Nuts for Sustained Fuel
Nuts, such as almonds and walnuts, are rich in healthy fats, protein, and fiber, making them an ideal choice for maintaining energy levels. Almonds contain magnesium, which supports muscle function and reduces fatigue, while walnuts provide omega-3 fatty acids that enhance brain function (Healthline, 2020). These nutrients help drivers stay focused during long trips.
How to Pack: Portion out 1-ounce servings of mixed nuts in resealable bags to avoid overeating. Combine with dried fruit for a balanced snack.
Protein-Rich Snacks
Protein helps stabilize blood sugar and promotes satiety, preventing energy dips. Yogurt with nuts and berries is a great option, as it combines protein, probiotics, and antioxidants. Greek yogurt, in particular, has been shown to improve mental alertness due to its high protein content (Cleveland Clinic, 2021). Peanut butter on whole wheat crackers provides a mix of protein, healthy fats, and complex carbohydrates, offering sustained energy without the crash (Yuma Truck Driving School, 2023).
How to Pack: Use a small cooler to keep yogurt fresh. Pre-spread peanut butter on whole-wheat crackers and store them in an airtight container for convenience.
Hydration: The Unsung Hero
Staying hydrated is equally important for preventing fatigue. Dehydration can cause drowsiness, reduced concentration, and slower reaction times. Drinking water or unsweetened herbal teas keeps the body and brain functioning optimally (Doug Andrus, 2022).
How to Pack: Carry a reusable water bottle and refill it at rest stops. Avoid sugary drinks or excessive caffeine, as they can lead to energy crashes (Sleep Foundation, 2023).
Foods to Avoid
Avoid high-sugar snacks, such as candy bars, sodas, or pastries, as they can cause rapid blood sugar spikes followed by crashes, which can increase drowsiness. Heavy, greasy meals can also divert blood flow to the digestive system, making you feel sluggish (Logmate, 2022).
The Consequences of MVAs: Musculoskeletal Injuries
When drowsy driving leads to a motor vehicle accident (MVA), the physical toll can be significant. Common injuries include whiplash, back pain, neck pain, and complex spinal issues, which can cause chronic discomfort and limit mobility. These injuries often require specialized care to restore function and prevent long-term complications.
Common MVA Injuries
Whiplash: A sudden jolt in a collision can strain or tear neck muscles and ligaments, leading to pain, stiffness, and headaches. Whiplash is one of the most common MVA injuries, affecting millions annually (Jimenez, 2018).
Back Pain: An accident can compress spinal discs or misalign vertebrae, causing lower back pain or sciatica. These conditions may persist without proper treatment (El Paso Back Clinic, 2023).
Neck Pain: Beyond whiplash, neck pain can result from muscle strains or nerve irritation, impacting daily activities and sleep quality (Jimenez, 2025).
The Long-Term Impact
Untreated musculoskeletal injuries can lead to chronic pain, reduced mobility, and secondary issues like depression or poor posture. For example, a study in Pain Research and Management found that 20–50% of whiplash patients develop chronic symptoms if not treated early (Sterling et al., 2019). Early intervention is crucial in preventing these outcomes.
Chiropractic care is a cornerstone of recovery for MVA-related injuries, offering non-invasive, evidence-based treatments to restore mobility and alleviate pain. Dr. Alexander Jimenez, a chiropractor and board-certified nurse practitioner in El Paso, Texas, is renowned for his expertise in treating MVA victims, combining chiropractic techniques with integrative medicine for optimal outcomes.
How Chiropractic Helps
Chiropractic care focuses on restoring spinal alignment, reducing nerve interference, and promoting natural healing. Common techniques include:
Spinal Adjustments: Realign vertebrae to relieve pressure on nerves and discs, reducing pain and improving function.
Manual Therapies: Target soft tissue injuries to reduce inflammation and enhance mobility.
Spinal Decompression: Relieves pressure on compressed discs, alleviating sciatica and back pain (Jimenez, 2023).
A 2020 study in the Journal of Manipulative and Physiological Therapeutics found that chiropractic adjustments significantly reduced pain and improved range of motion in patients with whiplash-associated disorders (DeVocht et al., 2020).
Dr. Jimenez’s Approach
Dr. Jimenez’s dual licensure as a chiropractor and nurse practitioner allows him to provide comprehensive care that bridges biomechanical and medical perspectives. His practice at Injury Medical & Chiropractic Clinic emphasizes:
Dual-Scope Procedures: Combining chiropractic adjustments with medical assessments to address both musculoskeletal and systemic issues.
Diagnostic assessments, including blood panels and functional medicine tools like the Living Matrix, help identify underlying causes of pain, such as inflammation or hormonal imbalances (El Paso Back Clinic, 2023).
This integrated approach not only treats injuries but also supports legal documentation for personal injury cases, ensuring patients receive appropriate compensation for their medical needs (Jimenez, 2025).
Integrative medicine, as practiced by Dr. Jimenez, goes beyond symptom relief to address the root causes of health issues. Nutrition and health coaching are integral components of this approach, supporting recovery from motor vehicle accident (MVA) injuries and promoting overall well-being.
The Role of Nutrition
Nutrition plays a crucial role in the healing of musculoskeletal injuries. Anti-inflammatory diets, rich in omega-3 fatty acids, antioxidants, and lean proteins, reduce pain and swelling, accelerating recovery. For example:
Omega-3s, found in walnuts and fatty fish, decrease inflammation, supporting joint and tissue repair (Kaushik et al., 2020).
Lean Proteins: Eggs and Greek yogurt provide amino acids for muscle repair and immune function (Cleveland Clinic, 2021).
Dr. Jimenez creates personalized nutrition plans tailored to each patient’s needs, ensuring optimal nutrient intake for recovery (El Paso Back Clinic, 2023).
Health Coaching
Health coaching empowers patients to adopt sustainable lifestyle changes, such as stress management, sleep optimization, and ergonomic adjustments. These practices prevent injury recurrence and enhance long-term health. A 2019 study in the Journal of Clinical Endocrinology & Metabolism linked stress management to reduced cortisol levels, which can exacerbate chronic pain (Hannibal et al., 2019).
Dr. Jimenez’s virtual and in-person coaching sessions guide patients in implementing these changes, ensuring they remain on track with their recovery goals (Jimenez, 2025).
Functional Medicine Assessments
Using tools like the Neural Zoomer Plus, Dr. Jimenez identifies neurological and systemic contributors to pain, including inflammation and nutrient deficiencies. These assessments enable precise interventions, addressing the whole person rather than just symptoms (El Paso Back Clinic, 2019).
Dr. Jimenez’s Expertise in El Paso Personal Injury Cases
Dr. Alexander Jimenez is a leading figure in El Paso’s chiropractic and integrative medicine community, with over 25 years of experience treating MVA victims. His practice, Injury Medical & Chiropractic Clinic, is recognized for its patient-centered approach, which combines advanced diagnostics, chiropractic care, and functional medicine to achieve measurable health outcomes.
Clinical Rationale
Dr. Jimenez’s clinical rationale emphasizes the correlation between patient injuries and advanced diagnostics. For example:
Advanced Imaging: MRI and CT scans reveal hidden injuries, such as herniated discs or soft tissue damage, that may not be evident in initial exams (Jimenez, 2023).
Dual-Scope Procedures: By integrating chiropractic and medical assessments, Dr. Jimenez addresses both biomechanical dysfunctions and systemic issues, ensuring comprehensive care.
Diagnostic Assessments: Tools like blood panels and functional medicine evaluations uncover underlying factors, such as inflammation or hormonal imbalances, that prolong recovery (El Paso Back Clinic, 2023).
This approach not only facilitates physical recovery but also provides detailed documentation for personal injury cases, supporting patients’ legal claims (Jimenez, 2025).
Success Stories
Patient testimonials highlight Dr. Jimenez’s transformative impact. For example, a 2023 case study on elpasobackclinic.com described a patient who recovered from severe whiplash and sciatica through a combination of chiropractic adjustments, nutritional therapy, and health coaching. Such outcomes demonstrate the efficacy of Dr. Jimenez’s holistic approach.
To incorporate these insights into your daily routine, follow these practical tips:
Plan Your Snacks: Pack a cooler with apples, bananas, nuts, yogurt, and whole-wheat crackers with peanut butter for long drives.
Stay Hydrated: Keep a water bottle handy and sip regularly to avoid dehydration-related fatigue.
Take Breaks: Stop every 2 hours to stretch, eat a healthy snack, and refresh your mind (New Cars Online, 2023).
Seek Care After an MVA: If you’re in an accident, consult a specialist like Dr. Jimenez for a comprehensive evaluation and personalized treatment plan.
Adopt a Healthy Lifestyle: Follow an anti-inflammatory diet and engage in regular exercise to support overall health and resilience.
Drowsy driving is a preventable risk that can lead to devastating MVAs and musculoskeletal injuries. By choosing nutrient-dense snacks like apples, bananas, nuts, and protein-rich foods, drivers can maintain alertness and reduce the likelihood of accidents. For those who experience MVAs, chiropractic care and integrative medicine, as exemplified by Dr. Alexander Jimenez in El Paso, offer a path to recovery. Through advanced imaging, dual-scope procedures, and personalized nutrition plans, Dr. Jimenez addresses the root causes of injuries, enabling patients to regain mobility and improve their quality of life. By combining healthy eating habits with proactive medical care, drivers can stay safe on the road and thrive after an accident.
For more information or to schedule a consultation with Dr. Jimenez, visit dralexjimenez.com or call 915-850-0900.
Functional Medicine: A Holistic Approach to Recovery from Motor Vehicle Accidents
Motor vehicle accidents (MVAs) can leave individuals with a range of injuries, from visible trauma to hidden damage that affects long-term health. Beyond the immediate physical pain, MVAs can cause indirect trauma, back and neck pain, and even intestinal damage, impacting overall well-being. Functional medicine offers a comprehensive, patient-centered approach to recovery by addressing the root causes of these injuries and promoting holistic healing. This blog post examines how functional medicine, when combined with chiropractic care, can aid individuals in recovering from motor vehicle accidents (MVAs), with a focus on the expertise of Dr. Alexander Jimenez, a renowned chiropractor and nurse practitioner in El Paso, Texas. Written at a high school level, this 5,000-word guide is designed to educate and empower those seeking natural recovery options.
Understanding Motor Vehicle Accident Injuries
Motor vehicle accidents are a leading cause of injuries in the United States, with nearly 300,000 car accidents occurring annually in Texas alone, resulting in over 60,000 injuries (Jimenez, 2018). These injuries range from minor to severe, affecting various body systems. Common injuries include:
Whiplash and Neck Pain: Caused by the sudden acceleration and deceleration during a collision, whiplash affects the cervical spine, leading to muscle tightness, spasms, and headaches (Jimenez, 2018).
Back Pain: The force of an MVA can strain or tear muscles, ligaments, and discs in the lumbar or thoracic spine, causing acute or chronic pain (Jimenez, 2025).
Musculoskeletal Joint Pain: Joints, such as the shoulders, knees, or hips, can suffer from soft tissue damage or misalignment, leading to persistent discomfort (Jimenez, 2025).
Intestinal Damage and Gut Health Issues: Less obvious but equally significant, MVAs can disrupt gut health through stress-induced inflammation or physical trauma, potentially leading to conditions like leaky gut or irritable bowel syndrome. (Jimenez, 2025).
Indirect Trauma: Emotional and psychological stress from MVAs can manifest as post-traumatic stress disorder (PTSD), anxiety, or depression, which further complicates physical recovery (Visionary Law Group, n.d.).
These injuries often have interconnected effects, where physical trauma exacerbates mental health issues, and vice versa. Functional medicine addresses this complexity by treating the body as an integrated system, rather than focusing solely on isolated symptoms.
Functional medicine is a holistic, patient-centered approach that seeks to identify and address the root causes of health issues, rather than merely treating symptoms (Premier Functional Medicine, n.d.). In the context of MVA recovery, functional medicine offers individualized treatment plans that integrate chiropractic care, nutrition, physical therapy, and mental health support to restore balance across the body’s systems.
Key Principles of Functional Medicine
Individualized Care: Each patient receives a customized treatment plan tailored to their unique medical history, lifestyle, and injury profile.
Root Cause Analysis: Practitioners use advanced diagnostics to uncover underlying issues, such as inflammation, hormonal imbalances, or gut dysfunction, that may prolong recovery.
Holistic Healing: Treatment addresses physical, mental, and emotional health to promote overall well-being.
Preventive Focus: Functional medicine emphasizes the prevention of chronic conditions by addressing injuries early and optimizing overall health.
By focusing on these principles, functional medicine helps MVA victims recover faster and reduces the risk of long-term complications, such as chronic pain or gastrointestinal disorders.
Dr. Alexander Jimenez, DC, APRN, FNP-BC, is a board-certified chiropractor and family nurse practitioner in El Paso, Texas, with over 25 years of experience treating motor vehicle accident (MVA) injuries. (Jimenez, 2025). His dual licensure enables him to bridge chiropractic care with medical diagnostics, providing him with an unusual perspective on injury recovery. At his Injury Medical & Chiropractic Clinic, Dr. Jimenez combines functional medicine with evidence-based treatments to address the complex needs of motor vehicle accident (MVA) victims.
Clinical Rationale and Diagnostic Approach
Dr. Jimenez emphasizes the importance of thorough assessments to identify both obvious and hidden injuries. His clinical rationale includes:
Advanced Imaging: Magnetic resonance imaging (MRI) and X-rays are used to detect structural damage, such as herniated discs or fractures, that may not be immediately apparent (Jimenez, 2016).
Dual-Scope Procedures: As both a chiropractor and nurse practitioner, Dr. Jimenez employs electromyography (EMG), functional movement screens, and neurologic exams to assess nerve injuries and musculoskeletal dysfunction (Jimenez, 2025).
Diagnostic Assessments: Tools like the Living Matrix help identify systemic contributors to pain, such as inflammation or gut dysfunction, which are often overlooked in traditional care (Jimenez, 2016).
This comprehensive approach ensures accurate diagnoses, which are critical for effective treatment and legal documentation in personal injury cases. Dr. Jimenez’s team meticulously documents injury timelines, treatment outcomes, and functional limitations, providing objective evidence for attorneys and insurance companies (Jimenez, 2025).
Addressing Specific MVA Injuries with Functional Medicine
Functional medicine, combined with chiropractic care, provides targeted strategies to address the diverse injuries resulting from motor vehicle accidents (MVAs). Below, we explore how these approaches tackle back and neck pain, musculoskeletal joint pain, intestinal damage, and indirect trauma.
Back and Neck Pain
Back and neck pain are among the most common MVA injuries, often resulting from whiplash or spinal misalignment. Functional medicine and chiropractic care address back and neck pain through the following methods:
Chiropractic Adjustments: Spinal manipulation restores alignment, reduces nerve interference, and alleviates pain (Jimenez, 2025). Dr. Jimenez uses gentle thrusts to improve flexibility and promote recovery.
Soft Tissue Therapy: Massage and myofascial release relieve muscle tension and reduce scar tissue, enhancing mobility (RX Wellness, n.d.).
Anti-Inflammatory Nutrition: A diet rich in omega-3 fatty acids, antioxidants, and anti-inflammatory foods, such as turmeric and leafy greens, can help reduce systemic inflammation that exacerbates pain (Jimenez, 2019).
Physical therapy exercises to improve range of motion (ROM) and strengthen supporting muscles can help prevent chronic pain. (Health Coach Clinic, 2025).
Dr. Jimenez’s protocols often include ultrasound therapy and muscle energy techniques to reduce inflammation further and restore function (Jimenez, 2025).
Musculoskeletal Joint Pain
Joint pain after an MVA can result from soft tissue damage, ligament sprains, or biomechanical imbalances. Functional medicine addresses these issues by:
Functional Movement Screens: These assessments identify compensatory movement patterns that contribute to joint pain, allowing for targeted rehabilitation (Jimenez, 2025).
Nutritional Support: Supplements like collagen, glucosamine, and vitamin D support joint repair and reduce inflammation (Health Coach Clinic, 2025).
Manual Therapies: Chiropractic adjustments and acupuncture restore joint alignment and improve circulation, reducing pain and stiffness (Altitude Health, n.d.).
Exercise Programs: Low-impact exercises, such as yoga or swimming, rebuild strength and flexibility without stressing injured joints (County Line Chiropractic, n.d.).
Dr. Jimenez’s multidisciplinary approach ensures that joint pain is addressed from both a structural and systemic perspective, preventing progression to chronic conditions.
Intestinal Damage and Gut Health
MVAs can indirectly affect gut health through stress, inflammation, or trauma to the abdominal region. For instance, the force of a collision can disrupt the gut microbiome, leading to symptoms like bloating, diarrhea, or food sensitivities (Jimenez, 2025). Functional medicine strategies include:
Gut-healing diets, such as elimination diets or protocols like the Specific Carbohydrate Diet (SCD), reduce inflammation and support gut repair (Jimenez, 2025).
Probiotics and Prebiotics: These supplements restore healthy gut flora, improving digestion and immune function (Pacific Natural Medicine, n.d.).
Stress Management: Techniques such as mindfulness, meditation, or biofeedback can help reduce cortisol levels, which can exacerbate gut dysfunction (Heartspring Health, n.d.).
Functional Testing: Stool analysis or food sensitivity tests identify underlying issues, such as leaky gut or dysbiosis, allowing for targeted interventions. (Balance Body Med, n.d.).
Dr. Jimenez’s expertise in functional medicine enables him to address gut health as a crucial component of MVA recovery, recognizing its significant role in systemic inflammation and overall well-being.
Indirect Trauma and Emotional Health
The psychological impact of MVAs can be profound, with victims experiencing PTSD, anxiety, or depression (Visionary Law Group, n.d.). Functional medicine addresses these issues through:
Mind-Body Therapies: Techniques such as cognitive-behavioral therapy (CBT), yoga, or acupuncture help manage stress and enhance mental resilience. (Heartspring Health, n.d.).
Nutritional Psychiatry: Diets rich in omega-3s, B vitamins, and magnesium support brain health and mood stability (Health Coach Clinic, 2025).
Herbal Support: Adaptogens, such as ashwagandha or rhodiola, help the body cope with stress and promote emotional balance (Pacific Natural Medicine, n.d.).
Chiropractic Care: By reducing physical pain, chiropractic adjustments can help alleviate stress and improve sleep, both of which are crucial for maintaining mental health. (Accident Care Chiropractic, n.d.).
Dr. Jimenez’s comprehensive approach guarantees the importance of emotional health in physical recovery.
The Connection Between MVA Injuries and Musculoskeletal Joint Pain
MVA injuries often contribute to the progression of musculoskeletal joint pain, as the trauma can disrupt the body’s biomechanical balance. For example, whiplash can cause cervical spine misalignment, leading to compensatory strain on the shoulders, hips, or knees (Jimenez, 2016). Similarly, inflammation from soft tissue injuries can spread systemically, affecting joint health and mobility (Jimenez, 2025).
Dr. Jimenez’s clinical observations highlight that untreated MVA injuries can lead to chronic conditions, such as osteoarthritis or fibromyalgia, due to persistent inflammation and biomechanical imbalances (Jimenez, 2025). His approach involves:
Early Intervention: Addressing injuries promptly to prevent scar tissue formation and joint degeneration.
Systemic Treatment: Using functional medicine to reduce inflammation and support joint repair through nutrition and supplementation.
Rehabilitation: Implementing strength training and mobility exercises to restore joint function and prevent further damage.
By addressing both the structural and systemic aspects of joint pain, Dr. Jimenez helps patients avoid long-term complications and regain their quality of life.
Personal Injury Cases in El Paso: Dr. Jimenez’s Expertise
In El Paso, Dr. Jimenez is a trusted provider for personal injury cases, particularly those involving motor vehicle accidents (MVAs). His clinic has treated thousands of patients, helping them navigate the medical and legal complexities of their injuries (Jimenez, 2019). His expertise is particularly valuable in:
Legal Documentation: Dr. Jimenez’s team provides detailed reports on injury timelines, treatment progress, and functional limitations, which are critical for personal injury claims (Jimenez, 2025).
Patient Advocacy: By combining chiropractic care with nurse practitioner-driven medical management, Dr. Jimenez ensures patients receive comprehensive care while supporting their legal rights (Jimenez, 2017).
Holistic Recovery: His functional medicine approach addresses the physical, emotional, and systemic effects of injuries, enabling patients to return to work and their daily activities. (Accident Care Chiropractic, n.d.).
Patient testimonials highlight Dr. Jimenez’s transformative impact, with many reporting significant improvements in pain, mobility, and quality of life (Jimenez, 2025). His commitment to evidence-based care and patient education empowers individuals to take an active role in their recovery.
Recovering from an MVA is not just about healing immediate injuries; it’s about preventing chronic conditions and optimizing health. Functional medicine offers long-term strategies to support sustained recovery:
Lifestyle Modifications: Regular exercise, stress management, and adequate sleep promote resilience and prevent pain recurrence (Heartspring Health, n.d.).
Nutritional Optimization: A balanced diet rich in anti-inflammatory foods and targeted supplements supports tissue repair and overall systemic health (Health Coach Clinic, 2025).
Mental Health Support: Counseling or mind-body therapies address lingering emotional trauma, ensuring comprehensive recovery (Visionary Law Group, n.d.).
Dr. Jimenez’s clinic offers virtual and in-person coaching to ensure patients maintain these strategies, empowering them to live pain-free and healthy lives (Jimenez, 2025).
Motor vehicle accidents can have far-reaching effects, from back and neck pain to intestinal damage and emotional trauma. Functional medicine, combined with chiropractic care, offers a holistic and effective approach to recovery by addressing the root causes of these injuries and promoting overall well-being. Dr. Jimenez’s expertise in El Paso, Texas, exemplifies this approach, blending advanced diagnostics, personalized treatment plans, and legal documentation to support MVA victims. By focusing on individualized care, systemic healing, and long-term prevention, functional medicine enables individuals to regain their health and quality of life following an accident. If you or a loved one has been injured in an MVA, consider consulting a functional medicine practitioner like Dr. Jimenez to explore natural, comprehensive recovery options.
How can one effectively manage the early signs of bunions?
Bunions
A bunion, also known as hallux valgus, is a bony, often painful protrusion on the side of the big toe. The most common cause of bunions is a misalignment of the big toe. Early symptoms of a bunion include redness, thicker skin, edema, and discomfort around the big toe joint. While you can’t stop a bunion from growing, you can manage the symptoms along the way. Early indicators of bunions include pain management measures and treatment choices. (MedlinePlus, 2024)
Early Visual Signs
Bunions are initially minor and don’t result in many noticeable issues. The following symptoms may be present in the early stages of a bunion around the metatarsophalangeal (MTP) joint, which joins the base of your big toe to the rest of your foot. (American Academy of Orthopaedic Surgeons, 2022)
Redness
Skin that is darker and swollen
Skin that has gotten thicker and harder
There is a bony bump
A bump where the big toe goes toward the second toe or even under it
Corns and calluses
Early Physical Signs
While bunions may not be visible immediately, they can cause discomfort even in the early stages. Here are some early physical indicators of a developing bunion. (MedlinePlus, 2024)
Pain in the foot and big toe
This pain is especially noticeable when walking or wearing tight, narrow-toed shoes.
Decreased movement of the big toe
Tenderness
Inflammation
Swelling
Stiffness
Heat
Stages
Bunions often worsen over time, a condition known as progressive. You could have problems if you don’t do anything to stop your bunions from getting bigger. Bunions in later stages might cause the following symptoms: (American Academy of Orthopaedic Surgeons, 2022)
Long-lasting, intense pain in and around the MTP joint and the sides and bottom of your foot
Bursitis causes a sac full of fluid to form at the bottom of your big toe.
The big toe bends toward and even crosses over the second toe.
Too much bone development on the side of your big toe
Not being able to wear your regular shoes
Hard to walk
Abnormalities known as “hammer toe” occur when your second, third, or fourth toes bend upward in the middle, resembling a hammer or claw.
Hallux rigidus is a form of arthritis affecting the big toe.
Manage the Progression
Bunions tend to remain in place once they start to develop. However, there are several steps you can take to prevent them from worsening or causing additional problems. These are some of them: (American Academy of Orthopaedic Surgeons, 2022)
Place spacers between your toes to prevent friction and chafing.
Use over-the-counter (OTC) pads made of felt, silicone, or foam to cover the bunion.
You should also stretch your calf muscles to improve joint alignment.
Managing Pain
Advil and Motrin (ibuprofen) are two examples of non-steroidal anti-inflammatory medicines (NSAIDs) that can aid with bunion pain. Studies also show that injecting Botox into the muscles in the forefoot can help with pain. (Hurn, S. E., et al., 2022)
Nonsurgical Early Stage Treatment
If your bunions continue to worsen despite using the self-care procedures listed above, you may need to consult a podiatrist (a foot expert) or another healthcare provider. A healthcare provider may recommend.
Orthotics, or foot orthoses
Foot orthoses, also known as orthotics, are customized inserts that help alleviate bunion pain and prevent chafing.
Splints
Bunion splints are orthotic devices that can help straighten out your toes. People typically use them at night. (Aebischer, A. S., & Duff, S. 2020)
Physical Therapy
A physical therapist can help you by giving you exercises that will help your feet and joints line up better. They might also do manual therapy to help with pain. (Hurn, S. E., et al., 2022)
Podiatrist
A podiatrist is a medical doctor (M.D.) who specializes in treating health problems that affect the feet, ankles, and lower legs. If you want help with your bunion issues, ask your doctor for a referral to a podiatrist. (American Podiatric Medical Association, 2025)
Chiropractic Treatment
Chiropractors and nurse practitioners (NPs) have distinct roles in managing bunions, which are bony bumps at the base of the big toe caused by joint misalignment, often resulting in pain, swelling, and restricted movement. Here’s how each can help:
Chiropractors:
Focus: Chiropractors primarily address musculoskeletal issues through manual adjustments and manipulations.
Bunion Support:
Foot Adjustments: They may perform adjustments to improve foot alignment and joint mobility, which can potentially reduce bunion-related discomfort.
Soft Tissue Therapy: Techniques such as massage or myofascial release can help alleviate tension in surrounding muscles and tissues.
Orthotics or Taping: Some chiropractors recommend custom orthotics or use taping to support proper foot mechanics.
Exercise Guidance: They may suggest stretches or exercises to strengthen foot muscles and improve alignment.
Limitations: Chiropractors don’t prescribe medications or perform surgeries, so severe cases requiring these interventions would need referral to a podiatrist or orthopedic specialist.
Evidence: While some patients report relief from chiropractic care for foot issues, evidence specifically for bunions is limited, and results vary.
Nurse Practitioners:
Focus: NPs are advanced practice registered nurses with broad medical training, able to diagnose, treat, and prescribe medications within their scope of practice.
Bunion Support:
Diagnosis and Assessment: NPs can evaluate bunion severity, often using physical examinations or ordering imaging, such as X-rays, to assess joint damage.
Pain Management: They may prescribe anti-inflammatory medications (e.g., ibuprofen) or corticosteroid injections for pain and swelling.
Conservative Treatments: NPs can recommend padding, splints, or orthotic devices to reduce pressure and improve alignment.
Lifestyle Advice: They provide guidance on footwear (such as wide-toed shoes) and weight management to reduce stress on the bunion.
Referrals: For severe cases, NPs can refer patients to podiatrists or orthopedic surgeons for surgical options, such as bunionectomies.
Scope: NPs offer a medical approach, bridging conservative care and coordination with specialists.
Key Differences:
Chiropractors focus on non-invasive, manual techniques and alignment, while NPs can incorporate medications and broader medical management.
NPs are more likely to coordinate with other healthcare providers for comprehensive care, whereas chiropractors tend to work more independently.
General Notes:
Both can assist in managing mild to moderate bunion symptoms, but neither can “cure” bunions, particularly if the structural deformity has progressed.
Consult a podiatrist or an orthopedic specialist for persistent or worsening symptoms, as severe cases may require surgical intervention.
Always verify the provider’s credentials and experience in treating bunions.
Injury Medical Chiropractic and Functional Medicine Clinic
Dr. Jimenez, a nurse practitioner, treats a wide range of conditions using a combination of medical knowledge and chiropractic care. The clinic offers personalized care plans that incorporate functional medicine, acupuncture, electroacupuncture, and sports medicine. The clinic treats chronic pain syndromes and injuries, focusing on strength, agility, and flexibility. Comprehensive care plans, when paired with in-person and virtual health coaching, offer personalized treatment and wellness outcomes for patients of all ages and abilities.
Enhance Your Performance with Functional Foot Orthotics
References
MedlinePlus (2024). Bunions. U.S. Department of Health and Human Services.
American Academy of Orthopaedic Surgeons. (2022). “Bunions.” OrthoInfo. from https://orthoinfo.aaos.org/en/diseases–conditions/bunions/.
Hurn, S. E., Matthews, B. G., Munteanu, S. E., & Menz, H. B. (2022). Effectiveness of Nonsurgical Interventions for Hallux Valgus: A Systematic Review and Meta-Analysis. Arthritis care & research, 74(10), 1676–1688. https://doi.org/10.1002/acr.24603
Aebischer, A. S., & Duff, S. (2020). Bunions: A review of management. Australian Journal of General Practice, 49(11), 720–723. https://doi.org/10.31128/AJGP-07-20-5541
American Podiatric Medical Association. (2025). “What is a podiatrist?” Advancing foot and ankle medicine and surgery. from https://www.apma.org/patients-and-the-public/what-is-a-podiatrist/.
Can older people who exercise regularly lessen their risk of dementia and enhance their overall health?
Exercise and the Prevention of Dementia
Dementia, a term used to cover several conditions that impact memory and cognition, is currently the seventh leading cause of mortality worldwide. (World Health Organization, 2025) More than 10 million new cases of dementia are found around the world each year. (J.H. Yoon et al., 2023) Research investigating the relationship between exercise and insulin in the brain suggests that regular exercise may improve brain function and decrease the prevalence of dementia. Scientists have discovered that variables, such as.
Muscles must be exercised and mobilized. People who do not engage in physical activity have rigid muscles, which impede the effectiveness of insulin. The body’s sensitivity to insulin is improved by the contraction and relaxation of the muscles during movement. Dementia can be prevented by understanding how to decrease the body’s insulin resistance.
Physical Activity and Lower Risk
Over two weeks, researchers examined 21 older adults with prediabetes and found that exercise enhances cognitive performance by aiding the brain in insulin regulation. They conducted twelve supervised training sessions of moderate to extreme intensity. (Malin S. K. et al., 2025)
The results indicated that brain-derived extracellular vesicles containing insulin-related proteins had significantly increased.
These microscopic messengers are essential for brain maintenance and aid in neuronal communication.
Three serine/threonine-specific protein kinases known as AKT (protein kinase B, or PKB) are essential for several cellular functions, such as cell growth, survival, metabolism, and cell cycle control.
The protein affects the development and health of neuronal cells and is thought to play a significant role in insulin signaling.
The notion that exercise might help prevent dementia by potentially enhancing insulin signaling is important since poor insulin response can result in dementia.
Even while further research is needed, these findings prove that physical activity could be a cost-effective and easily accessible way to improve long-term brain health. To better understand how insulin affects brain activity, researchers will use MRIs and an insulin spray in the study’s next phase. To learn more about the effects of the insulin spray, they will compare the blood flow in the brain before and after it is administered.
Insulin and Exercise Are Essential for Brain Health
Insulin is a hormone that the pancreas makes. It controls blood sugar levels. But it’s just as vital for the health of the brain. Insulin binds to many receptors in the brain, which makes synaptic connections stronger and makes it easier for neurons to talk to each other. Both of these things help with memory and learning. (Gray, S. M., Meijer, R. I., & Barrett, E. J. 2014)
Type 2 diabetes, which impairs insulin transmission, increases the risk of cognitive impairment. (Yoon J.H. et al., 2023) Research has demonstrated that insulin resistance exacerbates tau tangles and amyloid-beta plaques, which are two critical characteristics of Alzheimer’s disease. (Hong, S., Han, K., & Park, C. Y. 2021) Increasing insulin sensitivity may slow down or even stop these changes in the brain. Working out, especially aerobic exercise, is good for the brain. According to earlier research, exercise can help people maintain or enhance their memory and brain function. (Rosenberg A. et al., 2020) Other ways to increase brain health include:
Maintaining social interaction
Challenging the mind
Getting a good night’s sleep
Controlling stress
A nutritious diet
Maintaining an active lifestyle
Controlling diabetes
Controlling blood pressure
To achieve the greatest possible effect, dementia prevention in the future will likely involve integrating lifestyle modifications, such as exercise, with medications. In individuals with diabetes or prediabetes, the risk of dementia is significantly reduced, and frequent exercise can assist in the preservation of optimal brain function.
Chiropractic and Functional Medicine Clinic
As a family nurse practitioner, Dr. Jimenez uses the latest medical expertise and chiropractic therapy to address many problems. Our clinic uses functional medicine, acupuncture, electro-acupuncture, and sports medicine to create individualized care plans that improve movement, encourage long-term health, and speed up the body’s natural healing process. We focus on strength, agility, and flexibility to help our patients thrive, regardless of age or health problems. At El Paso’s Chiropractic Rehabilitation Clinic & Integrated Medicine Center, we want to help people with chronic pain syndromes and injuries. We focus on improving flexibility, mobility, and agility through programs suitable for people of all ages and abilities. We ensure that each patient gets personalized care and reaches their health objectives through detailed care plans and health coaching in person and online.
Is Movement Essential to Recovery?
References
World Health Organization. (2025). “Dementia.” World Health Organization. from https://www.who.int/news-room/fact sheets/detail/dementia#:~:text=Alzheimer%20disease%20is%20the%20most,60%E2%80%9370%25%20of%20cases.
Yoon, J. H., Hwang, J., Son, S. U., Choi, J., You, S. W., Park, H., Cha, S. Y., & Maeng, S. (2023). How Can Insulin Resistance Cause Alzheimer’s Disease?. International Journal of Molecular Sciences, 24(4), 3506. https://doi.org/10.3390/ijms24043506
Malin, S. K., Battillo, D. J., Beeri, M. S., Mustapic, M., Delgado-Peraza, F., & Kapogiannis, D. (2025). Two weeks of exercise alters neuronal extracellular vesicle insulin signaling proteins and pro-BDNF in older adults with prediabetes. Aging cell, 24(1), e14369. https://doi.org/10.1111/acel.14369
Gray, S. M., Meijer, R. I., & Barrett, E. J. (2014). Insulin regulates brain function, but how does it get there?. Diabetes, 63(12), 3992–3997. https://doi.org/10.2337/db14-0340
Hong, S., Han, K., & Park, C. Y. (2021). The insulin resistance by triglyceride glucose index and risk for dementia: population-based study. Alzheimer’s research & therapy, 13(1), 9. https://doi.org/10.1186/s13195-020-00758-4
Rosenberg, A., Mangialasche, F., Ngandu, T., Solomon, A., & Kivipelto, M. (2020). Multidomain Interventions to Prevent Cognitive Impairment, Alzheimer’s Disease, and Dementia: From FINGER to World-Wide FINGERS. The Journal of Prevention of Alzheimer’s disease, 7(1), 29–36. https://doi.org/10.14283/jpad.2019.41
Can incorporating sauerkraut into one’s diet help promote healthy gut bacteria?
Sauerkraut
Sauerkraut, a fermented cabbage food, is a great source of probiotics and fiber, both of which can contribute to gut health. It’s a living food containing various microbial strains and can help improve digestion, reduce inflammation, and improve overall gut health. (Shahbazi R. et al., 2021)
Fermented foods like sauerkraut have live cultures that promote the growth of beneficial probiotics, bacteria that provide powerful health benefits. Probiotics also help make foods more digestible, increasing the gut’s ability to absorb the vitamins and minerals they contain. A study found that fermented cabbage may help protect intestinal cells from inflammatory damage more than raw cabbage. (Wei L., & Marco M. L., 2025)
Homemade sauerkraut likely contains more live cultures than store-bought since processing may destroy some of the healthy bacteria. (National Institutes of Health Office of Dietary Supplements, 2023) Depending on which supplement is chosen, sauerkraut may have a greater diversity of probiotic strains. This is because an oral supplement has a known quantity and strain of probiotics. Individuals who want to add probiotics to their diet for potential gut health benefits should take a food-first approach, which is generally recommended over oral supplements. (National Institutes of Health, 2025)
Look at the Benefits
Probiotics
Sauerkraut contains lactic acid bacteria, which are beneficial bacteria that can help support the immune system and reduce inflammation. (Healthline, 2023)
Fiber
Sauerkraut is a robust source of fiber, which aids in digestion and can help you feel full longer.
Digestion
The probiotics in sauerkraut can improve digestion by promoting a healthy gut microbiome. (Medical News Today, 2023)
Consult with a doctor before adding sauerkraut to your diet if you are taking monoamine oxidase inhibitors (MAOIs).
Start small and learn how you like to eat sauerkraut, which can be as a condiment, side dish, or sandwich ingredient.
Injury Medical Chiropractic and Functional Medicine Clinic
As a Family Practice Nurse Practitioner, Dr. Jimenez combines advanced medical expertise with chiropractic care to address various conditions. Injury Medical Chiropractic and Functional Medicine Clinic works with primary healthcare providers and specialists to develop highly effective treatment plans through an integrated approach for each patient and restore health and function to the body through nutrition and wellness, functional medicine, acupuncture, electroacupuncture, and integrated medicine protocols. We focus on what works for you to relieve pain, restore function, prevent injury, and mitigate issues through adjustments that help the body realign itself. The clinic can also work with other medical professionals to integrate a treatment plan to resolve musculoskeletal problems.
Body In Balance: Chiropractic, Fitness, and Nutrition
References
Shahbazi, R., Sharifzad, F., Bagheri, R., Alsadi, N., Yasavoli-Sharahi, H., & Matar, C. (2021). Anti-Inflammatory and Immunomodulatory Properties of Fermented Plant Foods. Nutrients, 13(5), 1516. https://doi.org/10.3390/nu13051516
Healthline. (2023). 8 Surprising Benefits of Sauerkraut (Plus How to Make It). https://www.healthline.com/nutrition/benefits-of-sauerkraut#nutrients
Medical News Today. (2023). What are the benefits of eating sauerkraut? https://www.medicalnewstoday.com/articles/health-benefits-of-sauerkraut
Wei, L., & Marco, M. L. (2025). The fermented cabbage metabolome and its protection against cytokine-induced intestinal barrier disruption of Caco-2 monolayers. Applied and environmental microbiology, e0223424. Advance online publication. https://doi.org/10.1128/aem.02234-24
National Institutes of Health Office of Dietary Supplements. (2023). Probiotics. Retrieved from https://ods.od.nih.gov/factsheets/Probiotics-Consumer/
National Institutes of Health. (2025). Probiotics. Retrieved from https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/
U.S. Department of Agriculture. (2018). Sauerkraut, canned, solids and liquids. Retrieved from https://fdc.nal.usda.gov/food-details/169279/nutrients
Why do the muscles retighten days or weeks later for individuals who have received massage or chiropractic adjustments?
Muscles Retighten
Muscles can retighten again days or weeks after chiropractic treatment and/or a massage. A few factors may cause this.
Muscle memory: The body’s natural tendency to return to its previous state of tension.
This includes all the unhealthy postures/positioning
Delayed inflammatory response.
The body’s natural healing process
How muscles respond to manipulation
The need for ongoing maintenance of muscle health
After a massage, muscles can experience a temporary increase in soreness or tightness as the body heals from any minor damage or inflammation caused by the massage. Additionally, if the underlying issue causing muscle tightness is not addressed, the muscles may revert to their original state over time. (Cleveland Clinic, 2024)
Causes
Causes for muscles to retighten.
Underlying Issues
If the root cause of the muscle tightness is not addressed, such as unhealthy posture, injuries, repetitive motions, or muscle imbalances, it can lead to further complications.
In that case, the muscles may return to their original state after a few days or weeks.
Delayed Onset Muscle Soreness (DOMS)
For example, muscles feel sore after intense exercise, and individuals can also experience DOMS after a massage, especially if they are particularly tight or if it’s been a while since their last massage. (Healthline, 2020)
Delayed Inflammatory Response
Massage can sometimes cause microscopic tears or inflammation in muscle tissue, which triggers the body’s natural healing process.
This response can cause soreness and temporary tightness, as the body repairs the damaged tissue even after the initial massage. (Essential Chiropractic, 2025)
Muscle Memory
The body tends to revert to habitual patterns of muscle tension, especially if the underlying cause of the tightness isn’t addressed.
Muscles can retain how they were manipulated during the massage and may revert to their original tightness if they haven’t been consistently relaxed.
Muscle Guarding
The individual and body can subconsciously tense muscles to avoid pain or soreness, even after the massage.
This muscle guarding can counteract the benefits of the massage and lead to a renewed cycle of tension. (Bhimani R. H., & Soomar D. 2019)
Muscle Health Maintenance
Regular Maintenance
Muscles need consistent care to maintain their optimal state of health and function.
Regular massages and other lifestyle changes, such as stretching and strengthening exercises, can help maintain muscle flexibility and reduce the likelihood of muscle tightness returning.
Individual Variation
Factors like the type of massage received, the frequency of massages, and individual body responses can all influence how long a massage’s benefits last. (Cleveland Clinic, 2024)
Massage Treatment
Muscles can retighten after a massage due to the body’s response to the pressure and manipulation during the treatment. This can include individual sensitivity to massage, the type of massage, and hydration levels, which can also play a role.
Type of Massage
Deep tissue massage, which focuses on specific muscle groups and applies deeper pressure, may cause more soreness than other types of massage.
Some individuals may be more sensitive to massage and experience soreness, even with a gentle massage. (Cleveland Clinic, 2024)
Muscle Fiber Manipulation
Deep tissue massage can break down spasms or microtears in muscle fibers, leading to soreness.
This is similar to the microscopic tears that occur during exercise, which are necessary for muscle repair and growth.
Dehydration
Individuals who are not adequately hydrated may experience increased soreness after a massage. (Cleveland Clinic, 2024)
Lactic Acid Buildup
During an intense massage, particularly deep tissue, lactic acid can build up in the muscles, leading to soreness and tightness.
If the muscles were particularly tense or knotted before the massage, the manipulation could lead to soreness as the knots get worked out.
Injury Medical Chiropractic and Functional Medicine Clinic
As a Family Practice Nurse Practitioner, Dr. Jimenez combines advanced medical expertise with chiropractic care to address various conditions. Our clinic integrates Functional Medicine, Acupuncture, Electro-Acupuncture, and Sports Medicine to create customized care plans that promote natural healing, mobility, and long-term wellness. By focusing on flexibility, agility, and strength, we empower patients to thrive, regardless of age or health challenges. At El Paso’s Chiropractic Rehabilitation Clinic & Integrated Medicine Center, we passionately focus on treating patients after injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility, and agility programs tailored for all age groups and disabilities. We use in-person and virtual health coaching and comprehensive care plans to ensure every patient’s personalized care and wellness outcomes.
Secrets of Optimal Wellness
References
Cleveland Clinic. (2024). How to Relieve Muscle Soreness After a Massage. https://health.clevelandclinic.org/why-does-my-body-feel-worse-after-a-massage
Healthline. (2020). How to Relieve Sore Muscles After a Massage. https://www.healthline.com/health/sore-after-massage#causes-of-soreness
Essential Chiropractic and Physiotherapy. (2025). Muscle Ache After Massage: Common Causes and Relief. https://essentialchiropractic.co.uk/muscle-ache-after-massage-common-causes-and-relief/#:~:text=Post%2Dmassage%20soreness%20is%20a,hours%20as%20the%20muscles%20recover.
Bhimani, R. H., & Soomar, D. (2019). Understanding Symptoms of Muscle Tightness, Weakness, and Rigidity From a Nursing Perspective. Rehabilitation Nursing: The Official Journal of the Association of Rehabilitation Nurses, 44(5), 271–281. https://doi.org/10.1097/rnj.0000000000000151
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
