Mental strategy exercises for chronic pain relief and improvement. Living with chronic pain is difficult especially if a doctor is saying that it is all taking place in an individual’s head. However, the pain is very real and happening in the brain, literally. Neuroimagingstudies show that certain areas of the brain become active when chronic pain presents. This is not the only way to know the brain’s role in how an individual experiences pain. What is also known is:
Anxiety, depression, and pain activate similar areas of the brain.
Certain psychiatric drugs used to relieve pain can also alter an individual’s mental state.
Chronic pain can lead to depression.
Clinical depression can cause physical symptoms, including back pain.
A health care provider could recommend/suggest psychological support for chronic pain. Psychological help and mental strategy exercises for chronic pain are not about how to reduce the pain, but more on how to reduce the dominance, interference, and impact of the pain and getting a healthy quality of life back. Consider a few evidence-based, psychological approaches to reduce back pain.
Cognitive-behavioral therapy
Cognitive-behavioral therapy or CBT trains an individual to modify specific thoughts and behaviors. Experts consider this approach a gold standard of psychological interventions for pain. It helps:
Reduce pain
Improves function
Improves quality of life
Individuals work on:
Pain coping strategies
Relaxation skills
Setting goals
Shifting perspectives on pain
A study found that two years after a two-week, intensive course of cognitive-behavioral therapy, patients took fewer pain meds than they did before the therapy.
Mindfulness meditation
Meditation is not all about sitting with crossed legs, hands resting on the knees, although this is a recommended pose for meditative purposes. A modern approach can be done anywhere, in any position that�s comfortable and will help soothe back pain. By oneself or with help from a therapist mental strategies can include
A study suggests that mindfulness meditation can be highly beneficial for older adults that are not as able to get an adequate amount of physical activity to improve pain levels. A group of older adults that participated in eight weeks of a mindfulness program, which consisted of four days a week for 30 minutes per session physical function and pain reduction improved.
Mindfulness stress reduction
Mindfulness stress reduction is a program that teaches individuals meditation techniques, that include basic stretches and postures. It teaches how to separate the physical and psychological aspects of pain. Medical centers across offer this treatment option for a range of disorders, including chronic back pain. It helps reduce pain intensity and improves function in individuals with arthritis as well as back and neck pain from various causes. It has also been found to be effective for fibromyalgia, which can cause intense widespread pain. A study found that mindfulness stress reduction improved:
Wellbeing
Pain episodes
Sleep problems
Fatigue in participants with fibromyalgia
More than half reported significant improvement
Acceptance and commitment therapy
Acceptance and commitment therapy or ACT teaches acceptance and mindfulness strategies with commitment and behavior mental strategies, to change the way pain is experienced. Numerous studies along with the American Psychological Association validate this approach as an established treatment for chronic pain.
Changing expectations
In one study several chiropractic patients who expected their back pain to improve were 58% more likely to improve than those who did not expect favorable outcomes. This mental strategy of manifesting a positive outcome through the power of positive thinking and beliefs about pain influence an individual’s actions.
For example, when thinking that physical activity will cause back pain, individuals are less likely to be active. This is known as fear avoidance. For most individuals with back and neck pain, gentle physical activity is essential because avoiding it will worsen the pain. Having the right mental strategy can go a long way in battling chronic pain, at Injury Medical Chiropractic and Functional Medicine Clinic we can help individuals experiencing/dealing with chronic pain.
Body Composition
Depression and physical health
Depression is debilitating and, in severe cases, a life-threatening disease that affects over 16 million people nationwide. Depression causes are not always clear and can be brought on by:
Biological factors – genetics
Individual brain chemistry
Certain medications
Stress
Unhealthy diet/nutrition
Mental illness and becoming overweight or obese often happen in conjunction, whether as a result of each other or from common risk factors that include:
Smoking
Poor diet
Lack of physical activity
Alcohol consumption
Prescribed medications for depression and anxiety disorders are have been shown to be successful in maintaining mental health. However, a side effect of these medications is weight gain. Like genetics, being educated on the potential side effects will help in reducing the risk of, and controlling weight gain when taking medication.
Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Pain and Therapy.�(Jun 2020) �Rehabilitation for Low Back Pain: A Narrative Review for Managing Pain and Improving Function in Acute and Chronic Conditions.��https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7203283/Journal of Psychosomatic Research. (Jan 2010) �Mindfulness-based stress reduction for chronic pain conditions: variation in treatment outcomes and role of home meditation practice.�
European Journal of Pain.�(Jan 2019.) �Beliefs about back pain and pain management behaviors, and their associations in the general population: A systematic review.��https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6492285/
Chiropractic adjusting: Poor sleep is detrimental to the body’s general health. If it becomes chronic side effects like high blood pressure, brain fog, exacerbation or development of a disease, and chronic fatigue can set in. Getting the proper quality amount of sleep needs to become a priority. The hard work and to-do lists can only get done when the machine that is the human body is functioning well-rested and at full capacity. When the body is starved of sleep it sets in motion a downward spiral of system failure, burnout, declining health, and decreased productivity.
Assessing sleep quality
7 to 9 hours should be the objective for the quantity each night or day depending on shift work, etc. Quality of sleep is just as vital as the proper amount. Sleep quality can be affected by:
Not waking up unless to use the bathroom and being able to fall back to sleep within 30 minutes
Wake up feeling fresh and rested
Being full of energy, focused, and able to handle responsibilities
Spinal alignment affects sleep ability
Chiropractic can improve sleep quality by adjusting the spine, bringing the body back into balance. Chiropractic is an expert-based approach that will address any underlying issues with spinal misalignment that could be affecting sleep. Spine misalignment contributes to poor nerve energy circulation that affects the body�s ability to function and recover, which occurs during the sleep cycle.
A chiropractor will restore alignment and provide expert recommendations for decreasing pain and sleeping posture optimization. Poor posture specifically when sleeping, a pain-causing injury, and poor biomechanics can all contribute to poor spinal alignment. This affects the body�s ability to complete normal tasks like sleep. Not letting the body rest properly can exacerbate other health issues and create a vicious cycle of compromised health.
Chiropractic adjusting
Restoring the body’s balance via the spine allows the body to properly move, heal, and function at full potential. Working with a chiropractic care provider can help this process and help restore refreshing and restful sleep. When sleep quality improves quality of life improves. Chiropractic practitioners can provide effective spinal treatment and optimize the quality of sleep.
Sciatica Pain Chiropractor
Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Fietze, Ingo. �Sleep Applications to Assess Sleep Quality.��Sleep medicine clinics�vol. 11,4 (2016): 461-468. doi:10.1016/j.jsmc.2016.08.008
Chiari malformation is a condition that causes brain tissue to extend out and settle into the spinal canal. It protrudes out where the skull and neck meet. It occurs because part of the skull is too small or shaped in a unique way that allows part of the brain to settle into the foramen magnum. The foramen magnum is a large opening at the bottom of the skull. The brain’s nerves go through into the spinal canal and join the spinal cord. However, only the nerves should be present. The brain should not be able to push/press/leak through. When it does this is Chiari malformation.
Causes
Chiari malformation can be caused by structural problem/s with the:
Brain
Skull
Spinal canal
Structural conditions/issues can be present at birth, which are congenital defects. This is also called primary Chiari malformation and is not caused by any other condition. Secondary Chiari malformations are caused by something else, most often through surgery. This is extremely rare, but it is possible to develop after having surgery to remove a tumor in the skull or neck region. A surgeon could have removed too much bone while removing the tumor. This allowed the brain to settle into the open space.
Types
There are 4 types and are categorized by how much brain tissue protrudes into the spinal canal.
Type I
This is the adult version and is also the most common.
It is usually first noticed and discovered from an examination for something else. Most individuals don’t realize that they have Chiari malformation unless the symptoms are severe. With Type I a part of the brain, specifically the cerebellar tonsils settle into the foramen magnum.
Type II
Type II is also known as Arnold-Chiari malformation. This is the pediatric version. Symptoms are more severe with Type II because more brain tissue comes through. With this type, the cerebellar tonsils and some of the brainstem protrude. With Type II myelomeningocele, which is a form of spina bifida is a concern. What happens is the vertebrae and spinal canal do not close correctly before birth, so the spinal cord has no protection.
Type III
This type also affects children and is more severe than types 1 or 2. Here a significant portion of the brain, including the cerebellum and the brainstem protrude all the way through the foramen into the spinal canal.
The symptoms vary based on the type and severity. The most common symptom is a headache. Individuals with a Chiari malformation usually have headaches in the occipital region of the brain. This is the back of the head, right where the skull joins the cervical spine/neck. The headaches can be aggravated being in certain positions and actions, tilting the head back, and coughing. Typical symptoms include:
However, Chiari malformation can interrupt the flow of cerebrospinal fluid. Cerebrospinal fluid is necessary to protect the brain and spinal cord. If the normal flow is disrupted it becomes more difficult for the brain and spinal cord to send/receive nerve messages. The pressure built up can also cause nerve issues/problems. For some individuals, symptoms can come and go. This depends on how much cerebrospinal fluid has built up. Individuals with Type I sometimes don’t have any symptoms. It all depends on the severity.
Diagnosis
Diagnosis is done with a magnetic resonance imaging test or MRI. The MRI will show the various parts of the brain, skull, spinal cord, and spinal canal. They will be able to see abnormalities that could point to Chiari malformation.
Treatment
The recommended treatment depends on the severity. If pain is presenting a doctor could recommend pain medications to help manage the pain. Non-steroidal anti-inflammatory meds could also be recommended to reduce inflammation. Analgesics or pain killers can be recommended. Often both non-steroidal anti-inflammatories and analgesics are available in over-the-counter and prescription. The doctor will figure out the best medication treatment plan.
Surgery can be used to relieve symptoms and is the only way to relieve the pressure on the spinal cord and nerves. The goal is to stop the malformation from worsening. Surgeons use a posterior fossa decompression procedure. The surgeon removes part of the skull to make more room for the brain to sit in. This takes the pressure off the brain and spinal cord, and should reduce the neurological symptoms and problems. The surgeon may increase the size of the dura or the sac around the brain.
Laminectomies at C1 and C2, which are the first and second levels of the neck and are utilized to make more room for the brain. The surgeon will place a patch that is made from animal or synthetic tissue that will grow into the dura. The patch makes the dura bigger, which allows more room for the brain. Not all surgeries involve the dural patch.
Neck Pain Chiropractic Care
Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
Chronic pain, depending on the cause, can last up to six months or even longer. Individuals with chronic pain can have physical effects that generate added stress on the body. This includes:
Neurogenic pain comes from nerve damage to the brain or other areas of the body
Psychogenic pain comes from processing errors of pain signals in the brain.
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Common Complaint
Chronic pain is a common complaint nowadays, especially from older individuals. And it is possible for an individual to have more than one chronic pain condition at a time. Some conditions that can cause chronic pain include:
Chronic Fatigue Syndrome
This causes extreme fatigue and pain that comes out of nowhere.
Endometriosis
This is a painful condition in females, where the cells that line the inside of the uterus, instead grow outside.
Fibromyalgia
This causes widespread pain throughout the body. �
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Inflammatory Bowel Disease
This is a long-term disorder that can cause inflammation in the digestive tract.
Interstitial Cystitis
This causes mild to severe pain in the bladder.
Temporomandibular Joint Dysfunction
This causes severe pain and stiffness in the jaw.
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Effects: Physical and Mental
Long-term pain can severely affect work, everyday activities, and social life. It’s common for individuals to have problems with sleep, appetite, concentration, and mobility. These individuals are more likely to be depressed, anxious, and irritable. Chronic pain increases the risk of anxiety and mood disorders. �
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Chronic pain syndrome is both physical and mental
Around twenty-five percent of individuals with chronic pain will continue with a condition known as chronic pain syndrome. Emotional effects that accompany chronic pain often include depression, anger, anxiety, and a fear of re-injury. This type of fear can limit an individual’s ability to return to regular work and activities.
Experts believe that there is a problem with the nerve/s system and glands used to handle stress. This makes them feel pain differently. Other experts believe that chronic pain syndrome is a learned response. This is because when in pain, individuals have a tendency to repeat bad behaviors even after the pain is gone or has reduced.
Research suggests that psychological problems on their own are not behind chronic pain syndrome. It appears to be linked to abnormalities between specific glands including the hypothalamus, pituitary, adrenal glands, and the nervous system. The abnormalities control reactions to stress, injury, and trauma. This could explain why people experience pain differently. Understanding chronic pain means understanding the anatomy of the nervous system, which is highly complex. Through the nerves, the nervous system transmits messages to and from the brain. �
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It can affect people of all ages and sexes, but it’s most common in women. Interference in an individuals’ daily life can take a tremendous toll. Chronic pain syndrome can be challenging to treat, but it is possible.
Optimally, this will be a combination of treatments like psychological counseling for anxiety, depression, etc. Physical therapy combined with chiropractic treatments to realign the spine and work out tight and tense muscles, joints, ligaments and keep them loose, along with relaxation techniques will help relieve the pain and the other symptoms.
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
Spinal meningitis does not just affect the brain. Most think of meningitis as a brain disease, but it can also affect the spine. We will discuss learning how to recognize it and find the right treatment to fix it within the spinal cord. Spinal meningitis can be a potentially deadly infection of the meninges. This is the protective tissue that covers the brain and spinal cord.
It can be caused by viruses, bacteria, or fungi that are transmitted from person to person by sneezing, talking, and sharing food.Viruses and pathogens that cause other infections, like the mumps and measles, can also cause meningitis. The lining around the brain and the spine are connected, which means that infection can travel from one area to another, or remain in the brain or the spine.
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The Meninges
Meninges are the protective membranes that surround the brain and spinal cord. They are made up of three layers:
Dura mater is the thick and tough outer layer
Arachnoid mater is the middle layer made up of strands of connective tissue
Pia mater is the inner layer of cells
Spinal meningitis can develop when a virus, bacteria, or pathogen invade the meninges layers. This causes the immune system to react trying to remove the invading bacteria etc, which causes inflammation. These organisms usually take up residence in the nose and throat and never cause problems. Most individuals that come into contact with these viruses never get sick.
The reason for this is because the body produces fighting antibodies before the pathogens can invade the meninges. Others, possibly from age or underlying conditions, where they are not able to produce enough or any antibodies, makes them vulnerable to the illness. When the brain and spine’s tissue/s get infected with any one of these pathogens, the tissue swells, which constricts proper blood flow to the brain.
Types of Spinal Meningitis
The most common types of spinal meningitis in the United States include:
Viral meningitis
Viral meningitis is caused by enteroviruses, which are common viruses that enter the body through the mouth and travel to the brain and tissues where multiplication ensues. There are other viruses that can also cause meningitis. These include:
Viruses that cause mumps
Herpesviruses – like Epstein-Barr, measles, influenza, West Nile
Lymphocytic choriomeningitis virus from rodents
Any of these viruses can spread to the meninges, causing spinal meningitis to develop. This is a less severe type than bacterial meningitis.
Bacterial meningitis
This is the type where dangerous bacteria invade the meninges. Individuals are at higher risk as this type can be fatal if not treated. Common types of bacterial meningitis include:
Haemophilus influenzae – can cause severe infection/s of the lining of the brain, spinal cord, and the blood.
Pneumococcal meningitis – is caused by the bacterium Streptococcus pneumonia and is the most common form of bacterial meningitis.
Meningococcal meningitis – also known as meningococcal disease, is a less common type. This type is caused by the bacterium Neisseria meningitides. Around 2,600 people in the U.S. are affected yearly.
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Symptoms
Viral or bacterial spinal meningitis can cause a range of symptoms, including:
Neck and back stiffness
Muscle weakness
Headache
Drowsiness
Fatigue
Fever
Double vision
Sensitivity to light
Nausea
Vomiting
Hearing difficulty
Confusion
Seizures
Rash
Symptoms are often far more pronounced with the bacterial form. This is because it�s associated with more inflammation, compared to the viral type.
Complications
Depending on the type whether viral or bacterial the results can be serious, leading to:
Permanent brain damage
Permanent organ damage
Stroke
Loss of hearing
Loss of limbs
Death
Anyone who experiences symptoms of meningitis should see a doctor immediately for diagnosis and treatment options.
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Risk for Spinal Meningitis
Getting spinal meningitis depends on various factors like:
Age
Immune system status
If the individual lives in a group environment
Children younger than five
Individuals with weakened immune systems from taking medication/s for other conditions
Recent organ/bone marrow transplants
Babies younger than 1-month-old along with weakened immune systems are more likely to experience severe illness
These are factors that could increase the risk of viral meningitis. Fortunately, most cases are not serious and in children’s cases, most recover in one to two weeks. Meningitis can also occur very rarely after spine surgery where the lining around the dura is torn with an infection happening at the same time.
Diagnosis
Detecting spinal meningitis a doctor will utilize:
Blood tests
Imaging tests
Spinal tap to test the cerebrospinal fluid which surrounds the brain and spinal cord.
The fluid is collected and sent to a lab, where it is analyzed for bacteria or viruses.
Treatment
Antiviral medication can help with certain types of viral meningitis with other meds for treating meningitis symptoms. Doctors recommend bed rest, proper fluids, and medication for fever relief and headache relief. This is for viral meningitis.
Antibiotic medications can treat bacterial spinal meningitis. It is commonly treated with intravenous antibiotics in a hospital setting. Unfortunately, around ten percent of children with bacterial meningitis die from it yearly. Even with immediate antibiotic treatment a child’s body can become overwhelmed by the bacteria/organism. The Meningococcus bacteria can create a toxin that invades the blood. This can be fatal for a child or adolescent within hours. This is why it�s highly recommended to prevent bacterial meningitis than to treat it once it’s active.
Contagious
Proper hygiene like hand washing, not sharing food, beverages, utensils, or body care products like lip salve/balm can help stop the spread of bacterial and viral meningitis.
Neck Pain Chiropractic Care
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Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
Do you feel like grain consumption makes it difficult to focus or concentrate? Or does grain consumption make you feel like it leads to tiredness? Do you feel like grain consumption causes the development of any symptoms? Are you on a 100% gluten-free diet? Diet and environmental factors can affect brain health. Researchers and healthcare professionals have associated one specific component with neurological disease: gluten.
Brain health issues and neurological diseases have tremendously increased over the last several years. As a matter of fact, approximately 20 percent of adults in the United States have a diagnosable mental disorder and unfortunately, those statistics are expected to increase over the next few years. Depression is the most common cause of disability worldwide while anxiety affects more than 40 million Americans today. Moreover, Alzheimer’s disease is currently the sixth-leading cause of mortality in the United States.
A 2013 research study demonstrated that deaths associated with brain diseased have increased 66 percent in men and 92 percent in women since 1979. And, there’s one factor that all of these brain health issues and neurological diseases have in common: inflammation. Foods play a fundamental role in inflammation. There are many foods that will increase inflammation in the brain and body, arguably the biggest culprit is gluten.
How Does Gluten Affect the Brain?
While only one percent of Americans are diagnosed with celiac disease every year, there are probably many more under-diagnosed cases. As a matter of fact, only 10 percent of people with celiac disease show obvious symptoms. Research studies suggest that celiac disease can ultimately manifest as a neurological disease. However, celiac disease is a severe gluten sensitivity-autoimmune disorder, where there’s also approximately 1 in 20 people in the United States living with another health issue known as non-celiac gluten sensitivity.
Gluten has been demonstrated to increase levels of the protein zonulin in the gut which may ultimately lead to leaky gut syndrome. This gut permeability causes undigested food proteins and bacterial endotoxins to pass into the bloodstream, triggering an inflammatory-immune response in the body. � Increased zonulin levels in the gut have also been associated with increased zonulin levels in the brain. In other words, a leaky gut can lead to a leaky brain.
When the blood-brain barrier has been penetrated, the brain’s immune system, or the glial cells, become activated. The activated glial cells trigger inflammation in the brain. Gluten allows other foods to pass through the gut and brain lining.
A report in the American Journal of Clinical Nutrition discusses how there’s been a drastic change in our world throughout a considerably shortened period of time. Additionally, current food supply, soil depletion, and environmental toxins have all been barely introduced across human history. Approximately 99 percent of our genes developed before the production of agriculture, which is believed to have been about 10,000 years ago.
Researchers and healthcare professionals argue that diet and environmental factors are currently a mismatch for our genes. And, even more, recent refining, hybridization, and genetic modification of the grain supply have possibly only made matters much worse. Our genes are essentially living in a new world.
Wheat is not what it used to be. In our modern, toxic world, we have more varieties of unhealthy foods than the previous generations before us. It’s simply a matter of an individual’s own genetic interaction with gluten that determines the development of a brain health issue or neurological disease will occur.
What Can You Do to Improve Your Brain Health?
If you’ve been diagnosed with a brain health issue or neurological disease, here are several actions you can take to promote health and wellness:
Get gluten laboratory tests. Basic gluten lab tests generally only test for alpha-gliadin antibodies. This is only one of 24 varieties of wheat that your body may be sensitive or intolerant to. A wheat and gluten array will demonstrate different sensitivities or intolerances you may be having.
Get food reactivity laboratory tests. There are several other gluten-free proteins that can also mimic gluten. Or, you may also be having a separate food reactivity. What is generally healthy for one person may not necessarily be healthy for you or another person.
Get blood-brain barrier laboratory tests. Labs can evaluate blood-brain barrier permeability that causes brain health issues and neurological diseases.
Eat brain-boosting foods. Nourish your brain by eating a variety of brain-boosting foods, such as eggs and organ meats, among others.
Consider getting a functional medicine evaluation. Although being diagnosed with a brain health issue or neurological disease can be overwhelming, talking to a doctor and getting a functional medicine evaluation can ultimately help improve your overall health and wellness. Make sure to talk to a qualified and experienced doctor to find out if functional medicine is for you as well as to find out if you are sensitive or intolerant to gluten.
Gluten sensitivity or intolerance is the human body’s inability to break down or digest the gluten protein found in a variety of grains, including wheat. This health issue can ultimately range from a mild or moderate sensitivity or intolerance to full-blown celiac disease, a severe autoimmune disorder associated with gluten sensitivity or intolerance. In addition, research studies have demonstrated that people with gluten sensitivities or intolerances may also have brain health issues or neurological diseases. Talking to a naturopathic doctor or functional medicine practitioner can help determine if you have a gluten sensitivity or intolerance. Avoiding gluten can ultimately help improve your overall health and wellness. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Neurotransmitter Assessment Form
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The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. Symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez
References:
Cole, William. �What Gluten Can Do To Your Brain (Hint: It Isn’t Pretty).� Mindbodygreen, Mindbodygreen, 30 July 2015, www.mindbodygreen.com/0-20915/what-gluten-can-do-to-your-brain-hint-it-isnt-pretty.html.
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with food sensitivities. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900. For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download* All of the above XYMOGEN policies remain strictly in force.
Approximately 100 trillion bacteria are found in the gastrointestinal (GI) tract or gut, including Bacteroides, Bifidobacterium, Faecalibacterium, and Ruminococcus, among many others. These microscopic organisms, known as the microbiome, help digest food, process nutrients, and produce immune molecules which helps heal injuries and fight inflammation. Surprisingly, however, the gut microbiome plays a much more fundamental role in the brain. �
Although the brain and the gastrointestinal tract seem to be two independent parts of the human body, they are actually connected through a series of biochemical communications between nerve cells and immune pathways, known as the gut-brain axis. Bacteria create neuroactive compounds in the gut, including up to 90 percent of all of our neurotransmitter serotonin, which ultimately helps control our mood. Moreover, the brain also sends signals to the digestive system, by way of instance, to stimulate or suppress digestion. In the article below, we will discuss the brain and the gut microbiome connection. �
The Role of the Gut Microbiome in Brain Health
A healthy microbiome consists of a diverse variety of species that protects against having one specific community from dominating and causing trouble in our gut and brain. Changes in the microbiome are believed to be associated with inflammatory bowel disease, autism, and cancer. Researchers have demonstrated that an altered microbiome may also contribute to the development of dementia and Alzheimer�s disease, among other health issues. �
�The role of the gut microbiome in brain health and neurological diseases is an exciting area at the forefront of science, however, the field is in its infancy,� stated Dr. William Depaolo, a UW Medicine gastroenterologist and director of the UW Center for Microbiome Sciences & Therapeutics. �I think about the gut microbiome like a biologist thinks about the deep sea. We know there�s something down there but we finally have the technology to help us see who�s actually there and how they are influencing our bodies and brains.� Furthermore, advanced technologies allow researchers to identify species in the gut as well as analyze the bacterial genes and protein products that affect brain health, among a variety of other fundamental systems throughout the human body. �
Recently, NIH-funded research studies conducted at the Wisconsin Alzheimer�s Disease Research Center evaluated the microbiomes of people with Alzheimer�s disease and dementia. The team of researchers, led by Barbara Bendlin, Ph.D., and Frederico Rey, Ph.D., collected stool samples from participants and utilized genetic sequencing technology to identify the bacterial species present as well as determine the microbial richness and diversity. � The researchers found that people living with Alzheimer�s disease and dementia have a much different and less diverse community of gut microorganisms than participants without neurological disease. Additionally, the microbiomes of people with Alzheimer�s disease and dementia showed increases and decreases in common gut bacteria, especially reduced Bifidobacterium species, an essential inhabitant of a healthy gut. The researchers also found a connection between the abnormal levels of these microbe families and the amount of Alzheimer�s disease/dementia proteins in the participants� spinal fluid. �
The authors of the research study suggest that the unique, gut microbiome of people with Alzheimer�s disease and dementia could be contributing to the progression of the neurological disease through the gut-brain axis. Clinical trial findings in human and mouse models ultimately help demonstrate the hypothesis that restoring healthy gut bacteria composition could perhaps prevent or slow down Alzheimer�s disease and dementia in at-risk populations. �
�We understand that diet can profoundly affect the microbiome,� stated Dr. Depaolo, whose UW lab analyzes the effects of the gut microbiome on overall health and wellness. �We also know that bacterial cells are more sensitive to medicine than human cells, so we can target them without affecting human cells. There is a lot of excitement in utilizing multi-omics technology to identify microorganisms that we could promote in specific people or find strategies to manipulate the microbiome.� However, as with all attempts to create precise, targeted therapeutics for neurological diseases, it often involves genetics. �
How Genes Affect the Gut-Brain Axis
The composition of every person�s gut microbiome is unique, created in early life by diet and environmental factors over an extended period of time. However, it is our genetic background which promotes the effects that bacteria have in our gastrointestinal (GI) tract. Moreover, it is the bacteria themselves which express a variety of different genes to make proteins that may ultimately predispose certain individuals to gut inflammation or other health issues. � By way of instance, in a recent NIH-funded research study conducted by researchers in the NeuroGenetics Research Consortium, the researchers suggested that Corynebacterium actually promotes the development of Parkinson�s disease but only in specific types of people with a specific type of genotype. �
The research study focused on looking at the gene SNCA rs356219, a well-known genetic risk factor for Parkinson�s disease. According to evidence, however, it�s not strong enough to cause the neurological disease by itself. But researchers have suspected a possible trigger for many years. In the research study led by Dr. Zachary Wallen, Ph.D., and Dr. Haydeh Payami, Ph.D., of the University of Alabama, researchers utilized blood samples from 197 middle-aged patients with Parkinson�s disease as well as 115 age-matched controls and determined the �genotype,� or version, of SNCA rs356219. (Humans have one of three genotypes of SNCA rs356219: including AA, GA, or GG.) Furthermore, the researchers also extracted DNA from stool samples to see what type of gut bacteria they had and then they looked for interactions between the SNCA rs356219 genotype, gut microbiome, and Parkinson�s disease risk. �
The team of researchers found that people with the GG genotype had the most amount of Corynebacterium. Every person who had the GG genotype and Corynebacterium in their digestive system also had Parkinson�s disease. “Could there be something about the GG genotype that affects or jumpstarts this bacterium�s production of disease proteins in the gut?” the researchers asked. Corynebacterium is a common bacterium found on human skin and researchers don�t know how it enters the gut, why several people have more of it than others, or if it could be a target for an antibiotic. The clinical trial findings were presented at the 142nd Annual Meeting of the American Neurological Association. Further research studies are still ultimately required. �
Although the research study needs to be replicated in a much larger population, the clinical trial findings demonstrate how fundamental it is to consider a patient�s genetic factors in gut microbiome research studies. �The issue of genetic influence cannot be ignored in this field,� says Dr. Depaolo. �We don�t yet know how genetics influence the microbiome, or how genes in bacteria are regulated. Before we start giving bacteria, antibiotics, or fecal transplants to people, we need to address the very basic question of how different genetic backgrounds can affect the microbiome as well as overall health and wellness.�
Probiotics for Gut and Brain Health
Although we can�t change our genes, we can change our environmental factors and diet to support our microbiome as we age. Consuming fermented foods has several benefits in gut and brain health, especially for people on antibiotic medicines. These include foods that are rich in healthy probiotic bacteria, such as yogurt, kefir, kombucha, sauerkraut, and kimchi. Common foods that then feed the healthy gut bacteria include garlic, onions, Jerusalem artichoke, leeks, asparagus, bananas, barley, oats, apples, cocoa, wheat bran, burdock root, and flaxseeds, among several other prebiotics or prebiotic foods. �
�To get your microbiome into the best composition you can, I think it�s reasonable to make sure you get enough fiber into your diet,� stated Dr. Angela Hanson, MD, research scientist and geriatrician at UW Memory and Brain Wellness Center. �Consider eating yogurt with active cultures, or any other foods rich in healthy probiotics, and talking to your doctor about the possibility of taking probiotic supplements if you need to be on antibiotics for an infection.� �
There�s an entire list of questions to answer before diet advice can get more specific than simply consuming yogurt: How does diet affect the microbiome long-term? How long does it take to permanently change the gut microbiome? Can healthy bacteria in fermented foods actually establish long-lasting communities in the gut? There have been fewer research studies on the effects of fermented foods or probiotic supplements that aren’t FDA approved. �
Consuming healthy bacteria can have a lot of health benefits. �Probiotics do stimulate immune and epithelial cells and produce anti-inflammatory short-chain fatty acids in the digestive system, which can help keep gut inflammation from getting out of control,� stated Dr. Depaolo. �However, simply taking just any probiotic won�t replace a community of Lactobacillus after you�ve lost it. You would have to take a probiotic that’s best for your individual needs.� �
Individualized probiotics don�t exist yet, however, the microbiome is starting to be considered in Alzheimer�s disease and dementia research studies, mainly through the NIH-funded Alzheimer’s Disease Metabolomics Consortium. In addition, NIH Alzheimer�s Disease Research Centers around the country are collecting microbiome samples of research study participants, in support of efforts to finally map the microbiome gut-brain communication axis in people with Alzheimer�s disease and dementia. Our microbiome has kept us alive for many years and the 100 trillion microorganisms still need a little more help. �
Brain health issues and neurological diseases can happen due to a variety of factors. However, recent research studies have shown that the gut microbiome can ultimately affect overall brain well-being. The gut-brain axis is the physical and chemical connection between the gut and brain. Millions of neurons are found throughout the brain and gut where neurotransmitters and other chemicals created in the gut can also affect brain health and wellness. However, by changing the types of bacteria in the gut, it may be possible to improve overall brain well-being. A naturopathic doctor or chiropractor can help assess the source of a patient’s symptoms and determine the best course of treatment for the neurological diseases. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Neurotransmitter Assessment Form
The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. Symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue. �
Approximately 100 trillion bacteria are found in the gastrointestinal (GI) tract or gut, including Bacteroides, Bifidobacterium, Faecalibacterium, and Ruminococcus, among many others. These microscopic organisms, known as the microbiome, help digest food, process nutrients, and produce immune molecules which helps heal injuries and fight inflammation. Surprisingly, however, the gut microbiome plays a much more fundamental role in the brain. � Although the brain and the gastrointestinal tract seem to be two independent parts of the human body, they are actually connected through a series of biochemical communications between nerve cells and immune pathways, known as the gut-brain axis. Bacteria create neuroactive compounds in the gut, including up to 90 percent of all of our neurotransmitter serotonin, which ultimately helps control our mood. Moreover, the brain also sends signals to the digestive system, by way of instance, to stimulate or suppress digestion. In the article above, we discussed the brain and the gut microbiome connection. �
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez �
References:
DePaolo, William, and Angela Hanson. �The Gut Microbiome and Brain Health.� The Gut Microbiome and Brain Health – Memory and Brain Wellness Center, Dimensions Magazine, 4 Oct. 2018, depts.washington.edu/mbwc/news/article/the-gut-microbiome-and-brain-health.
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with food sensitivities. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs. �
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