The shoulder is subject to different irritations, injuries, and conditions. Shoulder impingement is a common ailment but is often confused with other shoulder problems. Properly treating impingement syndrome needs proper diagnosis first. Most shoulder impingement cases do not require surgery. Conservative treatment like chiropractic focuses on pain reduction while increasing the range of motion. This is achieved with manual manipulation, soft tissue therapy, cold laser therapy, and spinal adjustments for shoulder posture realignment.
Shoulder Impingement Symptoms
Shoulder impingement often gets confused with a pinched nerve or a rotator cuff tear. The symptoms can be similar, but the treatment options differ. This is why it�s important to know the specific shoulder issue presenting. This can be done by recognizing the symptoms and performing a shoulder impingement self-exam. Symptoms include:
Pain when lifting the arm straight out.
Pain when lifting the arm overhead.
Pain along the outside of the shoulder, the front, back, or side.
Dull throbbing pain.
Trouble sleeping specifically individuals that sleep with their arm over their head.
Shoulder Impingement Self Exams
There are self-exams at home to help determine if it is in fact shoulder impingement. These exams are just to get a better idea, but a professional chiropractic diagnosis is recommended.
Exam 1
Take the hand of the affected arm and place it on the opposite shoulder, creating a V shape at the elbow.
Keeping the hand on the opposite shoulder, raise the elbow straight out in front bringing it up toward the face.
If pain presents in the shoulder while moving the elbow up, then shoulder impingement could be a possibility.
Exam 2
Stand up with hands down at the sides.
Turn the hand of the affected shoulder inward, so the thumb faces back instead of forward.
Keep the thumb pointing backward, raise the arm straight up in front and over the head.
Note if there is any discomfort or pain.
Bring the hand back down to the side.
Next, turn the hand so that the palm is facing forward.
Again, raise the arm in an arc, ending above the head.
If pain presents while raising the arm with the thumb back, but feel relief with the palm facing forward, it is likely a shoulder impingement.
Chiropractic Relief
If there is some sort of impingement different treatment options exist. Many doctors treat shoulder impingement with injections and pain management. Studies show that conservative treatment, like chiropractic, have shown positive results for shoulder impingement cases.
Chiropractic improves joint function and mobility while treating the underlying root cause. A chiropractor will use a multi-approach depending on the cause. A combination of adjustments, anti-inflammatory protocols, and active release techniques can be used.
Chiropractic Adjustment
One of the first things chiropractors look at is the spine. This is because poor posture, and slumping shoulders, can be a major contributor to impingement. Chiropractors perform a posture assessment and, if necessary a spinal adjustment to achieve proper alignment is the beginning to get the body back in balance.
Anti-Inflammation Protocols
Next, is the shoulder itself. Deep tissue massage and anti-inflammation techniques like cold laser therapy or ultrasound can relieve pain, and reduce inflammation. Once the pain has decreased, the chiropractor will move on to active release techniques.
Active Release Technique
Usually the result of the muscles or tendons becoming inflamed and irritated, the active release technique is used to separate any scar tissue from the soft tissue. The active release technique is performed with a combination of movement and manipulation. This increases healing through proper blood flow and circulation.
Healing Naturally
Here is an example of a potential treatment plan. All treatment plans are different depending on:
Individual health
Activity level
Medical history
Age
Injury
Rest and Pain Reduction
The first step in healing is rest. Individuals will be recommended to cease any overhead arm activity and any activity that causes inflammation of the shoulder.
Pain reduction treatment. This could be:
Ultrasound
Laser therapy
Massage
Other forms of pain relief and inflammation reduction
Adjustments/Alignment
Chiropractic adjustments performed on the upper cervical spine, upper back, and shoulder area will address the overall cause.
Posture assessments will determine if the spine needs adjusting and if it is a cause of the impingement.
The exercises are also called shoulder impingement rehab protocols.
Rehab Protocol
The stretches and exercises are an essential part of the healing process. The specific exercises will depend on the individual’s specific treatment plan but are made to be gentle on the body without any special equipment. If you have any questions call our chiropractic and physical therapy clinic to talk to a trained professional.
Body Composition
Strength Training
Strength training is defined as a technique/method of improving the body’s muscular strength. This is achieved by gradually increasing the resistance force through the use of free weights, machines, or body weight. This means the body gets stronger and more capable of performing regular, work, and sports activities without experiencing weakness, fatigue, discomfort, and pain. Examples could include:
Carrying groceries or children
Moving furniture, household objects, etc.
Running
Jumping
Other physical activities
Strength training has numerous benefits, including:
Increased physical performance
Improved blood pressure
Improved metabolism
Reduced fat mass
Increased bone strength/density
Improved cognitive ability
Prevention and management of type 2 diabetes
Improved cholesterol levels
Reduction of pain associated with chronic conditions
Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
Spinal traction, both mechanical and manual are treatment options that are based on the application of force to the axis of the spinal column. A region of the spinal column is pulled in opposite directions to stabilize or change the position of herniated, slipped, bulging, discs, and/or nerve injury/damage to the spine. Traction treatment is crucial to spinal adjustments, especially with disc or nerve compression.
It allows the chiropractor to alleviate any stress that could lead to disc problems like herniation, rupture, or displacement. However, traction is a general term. The concepts can apply to all forms of traction, but the application itself can be drastically different in terms of static positioning and inverse force.
Mechanical vs. Manual Cervical Traction
Mechanical force is typically applied through a series of weights or a fixation device and requires the patient to stay in bed or is placed in a halo vest. The techniques and methodologies can vary, but the objectives/results are the same.
The utilization is developed on a case-by-case basis and the chiropractor’s diagnosis/recommendations. Many chiropractors implement both mechanical and manual traction approaches. Choosing the right traction plan comes from a thorough examination, medical history, and understanding of each method’s strengths.
Traction approach
The difference between mechanical and manual traction is simple. Mechanical traction is directed by the use of machines, weights, and pulleys, while manual traction is performed by a professional chiropractor. With mechanical traction, an individual’s head is cradled into a sling, then positioned at the optimal position for the adjustment. The sling is counterweighted to hold the head/neck in that position, leveraging mechanical pressure and affecting change.
Manual traction has the individual lie down on a table, with the chiropractor pulling the head away from the neck to decompress the cervical spine. The adjustment/s can be a continuous pull, or a series of low-force pulls in different directions. Again these depend on the individual’s condition and nature of the adjustment.
Techniques and methodologies
Mechanical and manual traction can have similar results, but both offer different benefits based on the individual. Mechanical traction is a hands-free technique for decompression that allows chiropractors to focus on the patient’s needs when working on complex cases. This method is more applicable for severe cases, where the traction could last for 20-30 minutes.
Mechanical traction is helpful when teaching healthy posturing. Manual traction benefits come from the control that a chiropractor has over the technique. With the manual pulling, the chiropractor can increase or decrease the countering force. A hands-on approach enables chiropractors to feel the spinal adjustments, and understand the effects of the traction.
The proper form of traction
The overall ability of traction to decompress the spine makes it a valuable approach to treat various conditions. The exact nature of the condition determines whether mechanical or manual traction will be used along with the recommendation/treatment plan of the chiropractor. Injury Medical Chiropractic Clinic is committed to implementing the best approach for spinal correction for every patient. Mechanical and manual traction are just two adjustment modalities.
Body Composition Health
Resistance Training For Everyone
Even if not an athlete resistance training is important for functional fitness. Functional strength training attempts to emulate the physiological demands of real day-to-day activities. Traditional strength training focuses on specific muscle groups during the exercise, while functional training focuses on whole muscle groups to train the body for daily responsibilities.
Individuals might believe they are too old for resistance training. But research shows the benefits of improving an individual’s functional fitness level, specifically for older adults. Functional training resistance exercises and bodyweight movements can help the body become stronger, more flexible, more agile, and better equipped to handle day-to-day responsibilities. Plus, it can help with injury prevention.
Reference
Afzal, Rabia et al. �Comparison between Manual Traction, Manual Opening technique, and Combination in Patients with cervical radiculopathy: Randomized Control Trial.� JPMA. The Journal of the Pakistan Medical Association�vol. 69,9 (2019): 1237-1241.
Chiropractic alignment is often the go-to option when injured or experiencing various types of pain. And for good reason, because it works. However, chiropractic medicine goes beyond injuries, and pain conditions. Individuals can reap the benefits of regular chiropractic for increased well being and maintaining optimal health.
Chiropractors understand the importance of balancing all areas of the body’s health. This is done through a combination of spinal adjustments and educating individuals on how to develop healthy lifestyle habits. Chiropractic care can increase positivity, overall life, and well-being.
Regular Chiropractic Alignment Benefits
Being able to enjoy a full and healthy life is more than just being free of pain or injury. It means all of the body’s functions are operating properly and cleanly. Understanding what helps the body thrive can take an individual’s quality of life to another level. Chiropractic can help guide individuals to feel their best with recommendations and regular spinal monitoring and alignment. The benefits of chiropractic include:
Energy levels increase
Anxiety, stress, and depression are reduced
Sleep quality improves
Pain reduces and alleviates
The body�s natural healing abilities are activated
Mood and positivity increases
Muscle strength increases and physical performance improves
Inflammation is reduced
Spinal Alignment and Increased Positivity
The science behind chiropractic is based on the health of the nervous system. A well-balanced nervous system keeps the body functioning at an optimal level. The primary focus of chiropractic is making sure the spine is in proper alignment. Once a balance has been achieved further recommendations and treatment options can be incorporated into a full maintenance regimen.
Spine misalignment occurs with the regular stress placed on the body. Poor posture, too much sitting, and developing injury are a few reasons the spine slips out of alignment. These misalignments are hard to detect without the help of a trained professional chiropractor. Spinal misalignment causes the neural tissues and energy to become compromised and progresses little by little to health degradation.
Health to the Next Level
Chiropractic medicine specializes in the best possible spinal alignment treatment. An in-depth science-based approach focuses on whole-body results to help an individual feel their best. Get in touch with a chiropractor to see how they can help boost health.
Migraine Treatment
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Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Ernst, Edzard. �Chiropractic: a critical evaluation.��Journal of Pain and symptom management�vol. 35,5 (2008): 544-62. doi:10.1016/j.jpainsymman.2007.07.004
An examination of the cervical/neck region of the spine through chiropractic will help determine a thyroid diagnosis for individuals complaining of chronic fatigue. A thyroid dysfunction means going deeper into the body�s physiology and a thorough examination of the spine. Checking for subluxations in the cervical spine will reveal possible nerve blockage and any other contributing factors to a thyroid condition. Thyroid conditions tend to get overlooked because the symptoms are general. They range from:
Fatigue
Moodiness
Muscle pain
Brain fog
These are cornerstones of a thyroid condition. Under-active thyroid and/or thyroid cancer can have an impact on everyday life regardless of the severity. However, these symptoms can signify numerous other conditions.
The Cervical Spine
The nerves connected to the thyroid gland can be traced down the spine to the last neck/cervical vertebrae, which is C7. A chiropractor will examine this region when individuals complain of fatigue, brain fog, or moodiness. Subluxation, translation, or disc deterioration at C7 could mean that the nerve signals and blood circulation to the thyroid are limited, interrupted, or completely blocked.
Linking cervical spine dysfunction to thyroid dysfunction
Spinal subluxations are not the full cause of thyroid dysfunction. A single vertebra might not show signs of movement, which means a chiropractor could have to look further into the spine. A chiropractic examination will search for problems that correlate with thyroid issues. For example, individuals with a cervical dysfunction could experience general nerve issues in this area. It could be a contributor to nerve signals not being delivered to the thyroid gland. Diagnosis of a root condition that has secondary effects on the gland is another way to qualify a thyroid condition.
Medical History
Questions that will be asked by a chiropractor during an exam could consist of:
Is there a family history of hyper/hypothyroidism?
Is the individual under intense stress from work, home, etc?
Are there other symptoms that could be associated with thyroid dysfunction?
All details are necessary for connecting nerve interruption to thyroid conditions then factoring how spinal manipulation could alleviate symptoms.
Cervical Misalignment Treatment
Combining the evidence of:
Subluxations
Blocked nerves
Cervical spine dysfunction
Any further symptoms/details will help form a complete picture of a thyroid condition. If that condition is being tested or treated by a general physician, it may still benefit from a chiropractic adjustment. Physicians could recommend diet and medication to bring the thyroid back to proper function, and chiropractic can help improve the nerve function of the gland. This includes:
Re-opening pinched pathways
Restored blood flow to the region
Helping nerve signals fire transmit properly
We advocate for an incremental, customized approach to restore cervical spine curvature and optimal nerve health. We have worked with a variety of individuals experiencing chronic fatigue, mental fog, and moodiness, and have helped link these symptoms to thyroid dysfunction. If it seems that there is constant confusion or disorganized thought patterns, schedule an appointment with us today to learn more about our chiropractic approach.
Neck Pain Chiropractic Care
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Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Arick, Christopher T. �Chiropractic Management of a Patient With Chronic Fatigue: A Case Report.��Journal of chiropractic medicine�vol. 15,4 (2016): 314-320. doi:10.1016/j.jcm.2016.08.006
Remote working and learning have changed the way we operate, but too much sitting and no physical activity is the perfect set up for back pain. Here are a few tips for spine friendly remote working and learning. Spine-health is just as important working or learning remotely, if not more so because it is easy to fall into bad posture habits that will affect the spine. Poor home working/learning habits can cause upper and lower back pain that could become chronic.
Individuals become too comfortable making the home working environment a damaging experience on spinal health. For chiropractors, the pandemic brought an influx of individuals of all ages with upper, middle, and lower back pain. This was caused by poor posture when video conferencing on the couch, slouching at the table and sitting for way too long, and never getting up and moving around.
Children tend to present with pain and aches on the side of the spine versus pain directly centered. This is from side slouching, often when staring at the computer monitor. Adults, especially over 40 complained of pain and stiffness in the upper and lower back. Herniated discs, degenerative disc disease, and sciatica risks increase as bad habits continue and do not improve. However, this can all be helped with a little exercise, work/school space optimization, and forming healthy work and schooling from home habits.
Stretching Out
When working/schooling remotely, there�s a tendency to be more sedentary. Individuals need to learn to take time to stretch out and keep the body limber. It is easy to use breaks to scroll through social media or binge on movies, videos, etc. This can still be accomplished, but stretch out and move around while taking breaks. An exercise program of stretching daily during the workday and endurance training twice a week will help reduce back pain and increase flexion. Results vary for everyone and the type of stretching exercises they are performing.
Core Exercises
Core exercises are a perfect way to work out muscle stress and back pain resulting from poor posture. Slumped over a computer can place significant stress on the trapezius muscle causing the muscle to knot up and tighten. The trapezius muscle is crucial to neck and shoulder movement and helps stabilize the shoulder blades.
Trapezius stretch with band
Holding an elastic band between the hands, place the band at the back of the skull.
Slowly tilt the head back to its full range of motion as the resistance is felt.
Return the head back to the neutral position maintaining alignment with the spine.
Choose 2 items of equal weight such as 2 books, 2 quarts of water, or 2 hand weights, and hold one item in each hand.
Position keeping hands near your sides
Slowly raise up and shrug your shoulders for several seconds
Gently release shoulder shrug and bring back arms to neutral
Repeat for 10 reps
Posture
Proper posture is a learned process that requires practice. Using a mirror to check posture can help maintain proper posture while seated when working/schooling. Self-assessing posture correctly is important and viewing oneself in a mirror is an easy way to figure out what adjustments are needed. Questions to ask oneself while self-assessing include:
Is the head far too forward?
Is there slouching?
Are the shoulders curling/rounding around the body?
Posture tips when seated:
Keep the feet flat on the floor or on a footrest
If in the habit of crossing ankles and knees change position often
Position the back against the chair. If the spine does not align with the chair use a cushion or backrest
Position knees at hip height or a little lower
Maintain some space between the back of the knees and the chair�s edge
Look straight ahead but make sure the neck is comfortable
Position forearms parallel to the floor
Maintain relaxed shoulders
Adjust the Light
When lighting is not optimal there can be a tendency to strain forward in various positions. This can cause excessive stress and inflammation to the upper spine area. Natural ambient lighting is recommended. In general, the lighting set-up should be adjusted to easily see the screen without causing glare or any type of discomfort to the eyes.
Take a Walk
A daily routine that will support spine health is to take walk breaks every half hour for a few minutes. If every half hour is not doable then take a 5 or 10-minute break to walk around and stretch every hour. It is important not to remain seated for too long. Remember the body was meant to move and be active.
Optimization Work Station
Using ergonomic office furniture for home use can help prevent the development of unhealthy posture along with the development of further musculoskeletal issues. Laptops are great for their portability and ability to work-from-anywhere. However, actually placing them on your lap and working on them for too long will cause back and neck strain. It is difficult to position the keyboard and screen for maintaining a proper line of sight and hand position.
The most spine-healthy way to work on a laptop is to position the screen at eye level with the keyboard level with slightly extended hands. A recommended long-term solution is using a screen and keyboard that can be adjusted. One type of computer set up is an iPad positioned at eye-level with a stand and a wireless external keyboard/mouse on a table or desk.
A lot of money does not have to be spent on the setup. Books or boxes laying around the house can be used to prop up the screen to the proper height. The goal is when working/schooling remotely is to ensure the body is not hunched over, bent, or straining forward and to maintain proper posture with optimal spinal alignment.
There are unique spinal health challenges when working/learning remotely. However, they can be avoided with a little planning and small adjustments.Taking time to stretch, do a little exercise, walk around the house, have adequate lighting, and making some ergonomic desk, chair, and computer changes that will help maintain a healthy spine.
Back Pain Rehabilitation
Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Moretti A, Menna F, Aulicino M, Paoletta M, Liguori S, Iolascon G. Characterization of Home Working Population during COVID-19 Emergency: A Cross-Sectional Analysis.�Int J Environ Res Public Health. 2020;17(17):6284. Published 2020 Aug 28. doi:10.3390/ijerph17176284
The immune system is made up of a network of cells and proteins that defend the body against infection/s. It is made up of specialized organs, and chemicals that fight microorganisms, specifically that are bacterial and can cause infection/disease. The system keeps a record of every germ so it can recognize and destroy any microbes if they enter the body again.
Immune system abnormalities can lead to:
Protection from viruses and bacterias requires a long term solution/s for building and strengthening immunity. Chiropractic adjustments along with health coaching can help. The main organs of the immune system are:
The health and variety of bacteria in the gastrointestinal tract have been shown to have significant effects on overall health, including immunity. When gut health is optimized, it helps thebody�s natural processes for detecting and fighting microorganisms. Simple ways to strengthen gut health include:
Diet
A healthy diet rich in a variety of whole foods and vegetables will promote diversity in the gut.
Supplements
Probiotics can significantly help strengthen gastrointestinal health.
Get Out In the Sun
Being outside provides the microbiome vitamin D which helps fight inflammation and strengthens the sense of well-being.
Nerve Signal Optimization
The central nervous system has a primary role in gastrointestinal motility and overall balance. Proper spinal alignment will help blood and nerve synapse circulation.
Maintaining Body Balance
A strengthened immune system is about maintaining whole-body balance. The body is a complicated system that operates/functions in top form when tuned up and in proper alignment.
Spinal Alignment
Chiropractic can provide expert treatment to restore spinal misalignment/s. This keeps the body functioning at an optimal level.
Exercise
A moving body is a healthy body. Regular exercise will benefit the immune system and keep it strong.
Stress Management
A high level of stress can compromise the immune system’s health. Regular physical activity/exercise, chiropractic, being aware of any health issues can help manage stress. Chiropractic immune system management will help promote a healthy gastrointestinal tract, help manage stress, get in more physical activity, and stay pain-free. Chiropractic can help kick in the body’s natural immune response and keep the flow going. Call today to see how we can help build a healthy immune system.
Lower Back Pain Chiropractic Treatment
Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
Reference
Colombi, Andrea, and Marco Testa. �The Effects Induced by Spinal Manipulative Therapy on the Immune and Endocrine Systems.��Medicina (Kaunas, Lithuania)�vol. 55,8 448. 7 Aug. 2019, doi:10.3390/medicina55080448
Most individuals go about their lives without thinking about poor posture and spinal misalignment, not to mention the spinal health problems/conditions that are associated with misaligned vertebrae. Most spinal misalignments come on as a result of:
Poor posture habits
Unhealthy diet
Destructive lifestyle choices
Sudden misalignments caused by accident/s or injury/s
Sudden misalignments can be associated with a direct cause that an individual can recognize increased symptoms and injury. It�s the long-term spinal misalignment that can become dangerous if left untreated and out of alignment. This is when it is time to see a chiropractor for an immediate spinal realignment.
Body Posture Mechanics
Poor posture along with poor body mechanics contributes to spinal misalignment. This creates unnecessary and consistent pressure on the:
Muscles
Ligaments
Joints
Discs
The pressure also causes a stretching of the nerves in the neck and low back. These nerves are responsible for transmitting, muscle expansion/contraction signals, vital information, and energy to the body’s organs. Any nerve interference will diminish the energy/blood flow to the limbs and organs. This can lead to disease and other major health complications like:
Chronic pain
Decreased mobility
Joint stiffness
Slouched posture
Reduced range of motion
Discomfort when sitting, standing, and lying down
Permanent joint/bone deformity/s
Broken bones, specifically in the spine
Most individuals do not recognize the gradual or long-term health problems linked to the spinal misalignment. Often the signs and symptoms are very subtle, so do not raise a cause for concern. The most direct symptoms of poor posture and spinal misalignment include:
Sore/stiff neck or back
Low energy
Tiredness/fatigue
Headaches
Back muscle spasms
Joint pain
Numbness
Tingling
Altered sensations
In addition to the symptoms, individuals should realize that underlying health conditions could also be linked to poor posture and spinal misalignment. If any of these symptoms are presenting see a chiropractor for an examination and proper diagnosis. These symptoms can be masked with pain killers, mattresses, or caffeinated drinks. However, these will not realign the spine to its proper form.
Chiropractic Lower Back Treatment
Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Veintemillas Ar�iz, M T et al. �Changes in spinal alignment.� �Alteraciones de la alineaci�n vertebral.��Radiologia�vol. 58 Suppl 1 (2016): 115-27. doi:10.1016/j.rx.2016.01.007
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