Physical therapy involves both passive and active treatments and�is an effective treatment for whiplash, especially combined with other treatments, like bracing and chiropractic. Whiplash causes the soft tissues in your neck to get damaged. A physical therapist can work with you to restore proper function and movement of those tissues.
Passive treatments help to relax tension in the muscle tissues brought on during the accident in the neck and body. It is considered a passive treatment because the patient does not actively participate. Fresh from the injury acute pain sets in, therefore passive treatment is usually the first type of therapy used as your body begins to heal and adjusts to the symptoms.
The primary goal of physical therapy is to get the patient actively participating in active treatment until they can do the exercises on their own. The therapeutic exercises that physical therapists teach to a patient are for strengthening your entire body to ensure that your spine is optimally supported.
Passive Treatment
Deep Tissue Massage
This technique focuses on tight muscle tension that develops from the injury. Direct pressure is applied and massaged to release the tension in the soft tissues like the:
Ligaments
Tendons
Muscles
This will help these tissues heal quicker and keep them loose.
Hot/Cold Therapy
Heat therapy is used by physical therapists to circulate more blood to the injured area. Increased blood flow allows more oxygen, and nutrients to the area. Blood also removes the waste products created by muscle spasms.
Cold therapy slows the blood’s circulation, which helps to reduce inflammation, muscle spasms, and pain. Physical therapists alternate between hot and cold therapy depending on the patient’s condition.
Whether in a car accident or other type of trauma hot and cold therapy can be used at home. Ice should be used first to bring down the inflammation. After 24 to 48 hours, switch between ice and heat. The heat helps relax tense muscles and increases blood circulation to the injured area. Never put ice or heat directly on the skin, wrap in a towel then apply.
Ultrasound
Ultrasound helps reduce muscle:
Cramping
Pain
Spasms
Stiffness
Swelling
Sound waves are sent deep into the muscle tissues and create a gentle heat that circulates the blood that optimizes the healing process.
Active Treatment
When the active part of the therapy begins, the therapist will teach/train you a variety of exercises to work on strength and range of motion or how the joints move with ease or not. Each physical therapy program is customized to each patient’s condition, health, and medical history.
Some exercises might not be appropriate for someone else with a whiplash injury as they could worsen their symptoms and exacerbate the injury. Learning how to correct your posture and utilizing ergonomics into your regular daily activities is part of the therapy program. Once recovered this posture work will continue to help because of the training/exercising you can prevent other forms of neck pain that develop from regular life.
Physical therapy for whiplash patients helps reduce muscle spasms, increase blood circulation, and promote healing of the neck tissues.
Spinal Bracing Another Treatment Option
Whiplash is very treatable, another option is using a cervical brace or cervical collar. The brace provides support to the neck while the soft tissues heal. The soft tissue’s job is to support your neck, but when they’re injured, they can’t do their job. That’s where the brace comes in.
Cervical devices limit the neck’s movement and support your head, which takes the weight off the neck.
This allows the muscles to rest while they heal. Your doctor will inform you of how long you need to wear the brace. Generally, it is worn for two to three weeks. The doctor will explain how to wear the collar, which means how long to weary it each day, caring for the collar, handling daily activities like showering, sitting, sleeping, etc. Symptoms usually subside in two to three weeks. However, if there is still pain, soreness, or other symptoms, you may have to try other treatments.
Whiplash Massage Therapy El Paso, TX Chiropractor
�NCBI Resources
After a car accident, you may notice neck pain.�It could be a�slight soreness that you think is nothing but take care more than likely you have whiplash.�And that�little soreness can turn into a lifetime of chronic neck pain�if only treated with pain meds and not�treated at the source.
Subluxation describes what happens when the spinal joints get shifted out of alignment. This can be caused by:
Stress
Trauma
Chemical imbalance
The nervous system, which consists of the (spine/nerves/brain) is the central headquarters of the body. Subluxation removal helps the body function at its optimum level.
Chiropractic adjustments reduce pressure on the nerves and ease the flow of communication and signals going back and forth.
These adjustments trigger the release of endorphins, which cause instant pain relief.
Our hips are made durable, but with age and normal wear and tear, this cartilage wears down, which can lead to injury.
This also includes the:
Muscles
Tendons
Bones in and around the hip
And can be caused by a number of conditions, including:
Arthritis
Avascular necrosis (osteonecrosis)
Cancers
Bursitis
Hip fractures
Hip labral tear
Muscle/tendon strain
Tendinitis
If adjustments seem to be only temporary, this could be an indicator of problems beyond the spine.
Pain or other symptoms in the body start with the body�s foundation: the feet.
When we walk there are incremental-segmental movements of the spine that are small motions but are very important in proper function.
If there are foot problems:
Spinal subluxations
Pain
Degeneration throughout the body can happen.
Research has found that poor foot mechanics can create severe problems that affect the normal functions of the:
Ankle
Knee
Hip
Back
Symptoms of Vertebral Subluxation
Neck and back pain
Headaches
Dizziness
Balance issues
Spine muscle spasms
Tightness
Weakness
Spinal mobility
Pain
Numbness
Tingling
Joint pain
Tenderness
Stiffness
Treatment
If you are experiencing any of these symptoms, subluxation could be the cause.
Chiropractic treatment and custom orthotics are the best way to correct the subluxation.
Chiropractors are experienced in finding and correcting these problems. And the custom orthotics can help keep you and your spine in perfect alignment.
Get Rid of *LOW BACK PAIN* with Custom Foot Orthotics | El Paso, TX (2019)
Approximately 80 percent of the population will experience some type of back pain sometime throughout their lifetime. Low back pain and sciatica are several of the most common complaints frequently reported in a doctor office setting. But, did you know that low back pain and sciatica can be caused due to foot problems? Custom-made functional foot orthotics can help support and promote the natural alignment of the spine. Poor posture associated with foot problems and other health issues can be corrected through the utilization of custom-made functional foot orthotics. Because every individual has unique foot anatomy, custom-made foot orthotics can be beneficial for a variety of people with foot problems and other health issues. Dr. Alex Jimenez is the non-surgical choice for foot problems.
What’s Afoot
Although many people try to treat their low back pain on their own first, one of the fastest and best ways to treat it is through custom orthotics, which actually optimize the performance of your entire body, not just your feet and lower back. Over-the-counter orthotics do not provide proper support and can even cause more damage to the body. Chronic lower back pain is not a normal thing that has to do with age or lifestyle.
If you are experiencing lower back pain, call a chiropractor and ask about how custom orthotics can help you.
NCBI Resources
Chiropractors use specific methods to return the vertebrae in their proper locations or muster them to allow them to go freely when subluxations happen. These techniques are called spinal manipulations or adjustments. During an adjustment, the vertebra is freed in the misaligned location and returned to the right place in the spinal column. The adjustment permits the entire body to cure and preserve homeostasis once performed.
Plantar fasciitis/heel pain syndrome is the most common cause of heel pain, that results from a gradual degeneration of the plantar fascia or sudden trauma. Individuals describe the pain like sharp stabbing or deep aching in the middle of the heel or along the bottom of the foot that happens when walking or standing. Pain arises in the morning after taking the first few steps or after extended periods of sitting/lying down/non-activity.
As the foot relaxes in the evening, the fascia gains new tears in the morning, that stars the painful cycle all over.
Either one heel or both, the condition can become chronic and can be difficult to heal without a combination of conservative treatments.
Causes:
Improper footwear
Strenuous activity
Obesity
Over-pronation
High arches or flat feet
Poor shock absorption shoes
Plantar fasciitis is commonly seen in middle-aged patients.
We also see it often in those who place a great deal of stress on their feet like:
Runners
Athletes�
Soldiers
This condition affects approximately 2 million people in the United States a year.
There are doctors that believe bone spurs are the cause, and surgery is needed. However, bone spurs are not the cause of plantar fasciitis. Surgery will not eliminate the pain but may weaken or even rupture the plantar fascia
Custom orthotics can help hold the adjustments and position the foot for healing; in all shoes for best results
Rehabilitative exercises
At Home:
Ice and massage on the sore area using a FootWheel� or a golf ball
Run and walk on soft surfaces
Stretch the plantar fascia and the calf muscle area to prevent inflammation.
Recommended Stretches:
Taking a lunge position with the injured foot behind and keep your heels flat on the floor, lean into a wall, and bend the knees.
A stretch should be felt in the sole and the Achilles tendon area.
Hold the stretch for 20-30 seconds.
Try this stretch with the back leg straight.
Rest
Prevention
Stretch before activity
Maintain proper weight
Wear supportive footwear
Custom orthotics are recommended to keep the foot in proper alignment and reduce stress on the plantar fascia.
Recovery
Recovery can take time, but rest assured that 90% of patients recover in 6�9 months.
Shoe Guide
The average American takes around 5 – 6 thousand steps a day. Wearing the right shoe and orthotic is important for the health of your feet and your whole body.
Here is a quick reference guide for choosing shoes that are right for you
Get Shoes With:
Square or wide toe box
Heel lower than two inches in height
1/2 inch of space between the long toe and tip of the shoe
Arch support For all 3 arches
Wiggle room for toes, especially the big toe
Don’t Get Shoes With:
Really high heels, but if you must then try to do so for no more than two hours
Stiletto heels are terrible with balance, again if you must try thicker heels
Pointy toed shoes
Flat footwear like sandals, but if you must then wear them with custom orthotics
Other considerations:
Don’t go by the size alone
Various manufacturers size differently, plus feet grow larger as we age. With pregnancy, you can gain up in size
Because the feet swell throughout the day, up to 8%, you should shoe shop at the end of the day to ensure the fit is correct and proper.
Reduce *PLANTAR FASCIITIS PAIN* with Custom Foot Orthotics | El Paso, TX (2019)
Foot problems can affect the overall well-being of the human body. Many health issues which affect the foot can result in poor posture, low back pain, and sciatica. These imbalances can ultimately result in a variety of other health issues. Custom-made foot orthotics can help promote and support overall well-being by relieving foot problems. The following video discusses how many health issues which affect the foot can cause a variety of foot problems, including poor posture, low back pain, and sciatica. Dr. Alex Jimenez is the non-surgical choice for foot problems and other health issues. Dr. Alex Jimenez can help promote and support overall well-being with the use of custom-made foot orthotics and other treatments approaches.
What’s Afoot
Feet are important. When you consider what your feet go through, taking 8,000 steps over the course of a day, according to the�Illinois Podiatric Medical Association�(IPMA), it�s easy to see how 75 percent of all Americans will have some type of�foot pain�at some point in their lives.�Plantar fasciitis�is a common and very painful foot condition that can become chronic if not treated. It is also a condition that responds very well to chiropractic care.
NCBI Resources
While�chiropractic care can be an effective treatment for plantar fasciitis�on its own, it is also a very good complement to other treatments for the condition. Patients may use chiropractic in conjunction with physical therapy, massage, and even injections to manage the pain and treat the condition. It can also help with speeding healing and helping to provide better mobility.
Over-the-counter or (OTC) orthotic insoles are foot supports that can be made from various materials which include:
Foam
Leather
Plastic
OTC insoles are designed to fit inside your shoe.
These have become popularized through T.V. commercials, fancy packaging and can be bought at pretty much any grocery/pharmacy store.
OTC’s can be marketed to:
Provide comfort�
Bring pain relief from common conditions:
Bunions
Plantar fasciitis
Arch support problems
OTC insoles are also available to fit in a variety of shoes:
High heels
Athletic shoes
Boots
That work with every individual’s lifestyle.
OTC insoles are dangerous and can cause more harm than help.
Many people do not realize their feet could be the cause of:
Knee
Hip
Back pain
This is why Chiropractors treat issues, such as plantar fasciitis by performing lower back adjustments and look to the feet when diagnosing and treating patients.
Patients must be cautioned against self-diagnosing and using OTC orthotics.
Custom made orthotic insoles are a great solution.
Here are the three bad things that OTC insoles can do to your body.
1. OTC Insoles Do Not Provide Support
Every person�s body is unique.
We are all different:
Heights
Weights
Have different body compositions
This also means that our feet are unique, with some of us even having two feet that completely different from one another. Because of our unique body composition, there is really no one-size-fits-all cure. When it comes to the feet, customization is the key. Ineffective support can lead to increased pain and discomfort.
The way to avoid ineffective support is to seek professional advice first.
You see the scanners inside the stores to help you find which insole is right for you, however, these are designed to sell, sell, sell.
Getting a foot scan by a medical professional that can assess your body and feet in person is the way to go.
They will talk with you, personally about treatment options and will help you find the best solution.
2. Make Physical Discomfort Worse & Cost You More Money because now you need Treatment
OTC insoles are typically made of inexpensive materials.
OTC insoles wear down faster and require constant replacement.
You could purchase the wrong type of OTC insole, which can create more pain and discomfort.� When experiencing pain or discomfort, our bodies are under stress. Stress also increases from financial burdens or seeking medical treatment which can be time-consuming and uncertain.
Self-diagnosing your issues while standing in a store can be dangerous, instead relieve your stress by seeking expert help.
Custom orthotics are also covered by some insurance providers.
3. The function of Your Foot/Ankle Worsens
Body function goes down when insoles are not properly prescribed or fitted.
The wrong insole can make a well-fitting shoe too tight for example.
Wrong insoles can redistribute body weight the wrong way to think that the foot pain is alleviated but then the ankles get sore or we can’t bend our feet.
Bad insoles can also make it difficult to run or walk.
Wearing the wrong insole can create new injuries.
Orthotics alter the way our bodies move and affect how we walk, stand, and absorb shock.
Selecting the right orthotic is essential to how our body functions every day.
Custom orthotics are designed specifically for an individual�s body:
Stabilize joints
Reduce pain
Prevent deformity
Create proper posture�
Improve foot function
Remember that it’s not possible to purchase� OTC insoles designed specifically for an individual.
But you can get custom fit orthotics to:
Relieve discomfort
Help your body operate properly
Save you stress and money
Proven Reduced Back Pain with *FOOT ORTHOTICS* | El Paso, Tx
Kent S. Greenawalt, President, and CEO of Foot Levelers discuss how custom foot orthotics can help reduce back pain, low back pain, and sciatica. In a recent research study published by the American Congress of Rehabilitation Medicine (ACRM), researchers demonstrated that Foot Levelers custom foot orthotics help considerably reduce back pain and several of its associated health issues. The research study also demonstrated that Foot Levelers custom foot orthotics and chiropractic care help tremendously reduce low back pain and sciatica. Foot Levelers custom foot orthotics and chiropractic care helped improve the patient’s overall health and wellness. Dr. Alex Jimenez is a chiropractor in El Paso, TX who can help provide these benefits through the utilization of chiropractic care and Foot Levelers custom foot orthotics, among other treatments.
What’s Afoot
If you have low back pain�or have had it, you are not alone. Experts estimate that around�80% of people�will experience some type of back problem at some point in their lives.�The Global Burden of Disease 2010�lists low back pain as the number one cause of disability worldwide. The good news is the majority of back pain is mechanical in origin or is not organic. This means that infection, cancer, fracture, inflammatory arthritis, and other serious conditions are not the cause. In fact, you may benefit by looking to your feet, knees,�and hips as the culprits.
NCBI Resources
Experienced chiropractors understand there are some other treatments in addition to chiropractic care that help aid pain management, increase mobility, and decrease healing time. Depending on the condition, individuals may experience a wide array of benefits from blending these treatments into their chiropractic treatment. One such treatment is orthotics or inserts. If life were a sandbox, chiropractic care and orthotics would be the best of friends. They treat muscle and skeletal conditions, as does chiropractic treatment.
Supplemental Facts title indicates that the product is marketed for sale in the USA and is FDA standard.
Serving size, and the number of servings per container will be included to help you compare between products.
Make sure the serving sizes match when comparing supplements to get an accurate comparison.
Vitaminsand minerals always show the dose in weight and % percentage daily value to help you understand your dietary requirements.
Supplements often will have doses that exceed the recommended daily value.
Dietary supplement ingredients that are not vitamins or minerals will not have the % percentage daily value because they are not essential ingredients in the diet.
Dietary supplements are regulated by the FDA, and all labels must follow a consistent format to make it easier for consumers to understand. Understanding dietary supplement labels well require some attention to the following points when you�re evaluating supplements.
Herbs sometimes have additional information listed in the supplement panel. You might see ratio numbers (example 4:1) that show how much raw material of the herb (fresh or dried herb) is in the supplement version.
Herbs might have a standardization amount that shows how much of an active ingredient is present. The dose of the active ingredient is often listed, but sometimes it is not.
Proprietary blends are common. Only the total amount of the blend in a serving needs to be listed, which means that you don�t get all of the information about every ingredient.
Proprietary blend ingredients are listed in order from most to least. Similar to how food ingredients are listed on prepared foods nutrition facts panels.�
The daily value percent is established against a 2000 calorie diet. This is the standard calorie amount, however, it�s always important to determine your calorie requirements that you need for your health goals.
How To Identify Organic Foods
In the United States, a food or product that is labeled as organic is required to be certified by the�U.S. Department of Agriculture (USDA). The USDA has a certification program for natural growers and it has a set of very stringent standards that the product or food must meet.
There are some exemptions. For instance, a producer who does not sell more than $5,000 annually just in organic foods is not required to get the certification although they do have to adhere to the USDA�s stringent requirements for organic foods.
When a food carries the USDA Organic label, it means that it meets the requirements. While natural producers are not required to put the label on their products, many do.
The labeling varies, depending on the type of food. Single-ingredient foods like eggs, vegetables, and fruits�are considered to be 100 percent natural and are allowed to carry the USDA seal.
Foods that contain two or more ingredients, like breakfast cereal, are still allowed to use the USDA seal, but also must include the following information:
Organic � The product must be 95 percent organic or greater in order to be able to use this term
100 percent organic � The product must be completely organic or all of its ingredients must be natural
Made with organic ingredients � The product contains no less than 70 percent natural ingredients
If the product has less than 70 percent natural ingredients, they are not allowed to use the word �organic� anywhere on their product labels.
Drop Foot
Drop Foot is a symptom associated with an underlying neurological, muscular or anatomical problem that is often treated with a combination of non-invasive techniques and procedures.
Overview
Drop foot/foot drop is a general term that means lifting the forefoot (front part of the foot) is difficult to do.
Drop foot is not a diagnosis but a symptom associated with an underlying condition such as:
Neurological
Muscular
Anatomical problem
Nerve or muscle injury
Brain/spinal cord disorder, including
Herniated disc
Spinal Stenosis
Spondylolisthesis
Vertebral Fractures
Walking can be difficult, so the foot tends to drag on the floor.
Those suffering from drop foot sometimes raise the thigh up in an exaggerated fashion, such as when climbing stairs.
Stepping high is the most common symptom.
Symptoms of Drop Foot
High steppage gait
Foot drop may be experienced in one or both feet.
It is typically experienced in one foot if the drop foot is caused by:
Braces can provide additional support, stability, and shock absorption
Specific exercises to help the affected muscles
Physical therapy
Prevention
Prevention includes keeping your bones and tissues strong and healthy through diet and�exercise.
Avoid tobacco and excessive alcohol use creates weak bones and problems with the blood supply
Reduce the risk of injury by following safety measures on the job and beyond (i.e. wear a seatbelt).
Custom orthotics can provide additional support, stability, and shock absorption.
Kneeling for extended periods, such as on the job (certain construction functions laying tile, yard work).
Recovery
Some cases of drop foot are temporary; however, others can become permanent.
The recovery time and process depend on the cause.
Reduce *PLANTAR FASCIITIS PAIN* with Custom Foot Orthotics | El Paso, TX (2019)
Foot problems can affect the overall well-being of the human body. Many health issues which affect the foot can result in poor posture, low back pain, and sciatica. These imbalances can ultimately result in a variety of other health issues. Custom-made foot orthotics can help promote and support overall well-being by relieving foot problems.
Dr. Alex Jimenez is the non-surgical choice for foot problems and other health issues. Dr. Alex Jimenez can help promote and support overall well-being with the use of custom-made foot orthotics and other treatments approaches.
What’s Afoot
Foot Dysfunction can very easily cause a domino effect that extends all the way to the back. The feet are the foundation of the body and when there is a problem with the way they function it can cause the entire body to shift out of alignment. Overpronation and oversupination, for example, can cause a variety of injuries and conditions that affect not only the feet and ankles, but also the knees, hips, and back as well.
NCBI Resources
If you have further questions or concerns about your particular�diet, please ask us! Our Doctor of Chiropractic can help guide you toward a more healthy life, including the foods you consume. It comes down to two major areas: safety and�nutrition. That is what consumers need to understand when they are trying to make a decision on whether to purchase foods that have been conventionally farmed or foods that are natural.
Supplements can become overwhelming with everything that’s out there. This will touch on key categories of supplements and the best way on how to use them.
Supplements are divided into categories:
Nutrients
(Nutraceuticals or Orthomolecular Medicine)
Botanicals
(Herbal Medicine or Phytotherapy)
Hormones
Hormone Replacement Therapy or Restorative Medicine
Each category is meant to support underlying excesses or deficiencies, with the ultimate goal of bringing the body back into balance.
Where it becomes complicated is understanding the different uses and dosing of specific:
Extracts
Chelates (a chemical compound that dissolves more easily and is easily absorbed compared to other types of molecules and compounds)
Prepared Compounds
Hormones
Integrative medicine and hormone therapy usually involve synthetic versions of plant extracts, that mimick the chemical structure of endogenous hormones.
What are Hormones?
Hormones are chemical messengers that are produced by the endocrine glands.
These messengers have an effect on most tissues and major bodily functions.
Establishing and resolving the causes of hormonal imbalance is one of the core therapeutic systems not only in integrative medicine but in conventional medicine.
How do Hormones Work?
Hormones flow through the body�s circulation in abundance. In order for hormones to perform a function, the cells being used require specific receptors.
When hormones bind to these receptors, it causes a biological response inside the cell, which is why a single hormone can have such an effect.
The entire endocrine system is based on positive and negative feedback loops. This informs the endocrine glands to produce more or fewer hormones.
Balance of endogenous hormone production is maintained through diet and lifestyle. However,�when this unique balance is disrupted is when disease can occur.
Despite their broad and potent effect on the body’s systems, hormones therapy must be done with caution and skill.
There can be long-term negative side effects with hormone therapy and should be limited to highly-trained practitioners.
Examples of Hormone Ingredients
Exogenous hormones are available in different forms.
Examples include:
Pregnenolone – this is the mother of steroidogenic hormones
Dehydroepiandrosterone (DHEA) – elevates estrogen and testosterone
Vitamin D – regulates bone density, and balances parathyroid hormone secretion
There is evidence that shows beneficial therapeutic uses for exogenous hormones.
Similar to botanical medicine, hormone therapy should be used exclusively and with caution by certified clinicians.
Fasting Mimicking Diet Basics
Some people today might eat a slightly higher amount of calories the first day as they ease into the fasting-mimicking diet. They might then decrease their total caloric intake. You also want to make sure you eat smaller amounts of foods which are easy to digest.
ProLon��offers a pre-packaged box which contains all five days� worth of meals for you to do the diet. The meals are all plant-based. One day, by way of instance, offers tea and a nut bar for breakfast, a small portion of vegetable soup and a few kale crackers for lunch, several olives in the afternoon, and finally another small portion of vegetable soup for dinner.
You can also do the fasting-mimicking diet without the need for a pre-packaged box-like ProLon�. Simply follow the right proportions and plan out how you will space them out every day. Macros for the fast mimicking diet are 34 percent carbohydrates, 10 percent protein, and 56 percent fat for the very first day and 47 percent carbohydrates, 9 percent protein, and 44 percent fat to the rest days.
A cup of black tea and coffee every day are generally allowed. Just make sure they don�t contain any added sugars or oils. Remember that people with health issues should consult a healthcare professional prior to doing the fast mimicking diet in your own home.
Foods
Dr. Anthony Gusting followed a four-day ketogenic fasting-mimicking diet. Every day, he consumed different amounts of bone broth, coconut milk, coconut oil, BCAAs, and exogenous ketones. Avocados and grass-fed butter can also be included in the fast mimicking diet. This is a great way to combine the ketogenic diet with the fasting-mimicking diet to benefit from the two regimens.
Supplements
Taking nutritional supplements can also make the fasting-mimicking diet easier by providing enough nutrition. These may include:
Electrolytes like magnesium and salt to replenish any lost during water loss
Grass-fed liver tablets to provide micronutrient support
Branch chain amino acids, or BCAAs, to help prevent loss of lean tissue
Greens powder to provide micronutrients
Algal oil or cod liver oil for omega-3s
You may also take exogenous ketones to achieve ketosis through the keto diet. The fast mimicking diet can also help you achieve ketosis before following a ketogenic diet. Below, we will discuss how the fast mimicking diet promotes ketosis.
Ketosis And The Fast Mimicking Diet
The fast mimicking diet is an excellent way to prepare you for the ketogenic diet. This is because it allows you to get into ketosis. Additionally, eating keto foods makes it possible to remain in ketosis throughout the regimen. To follow a ketogenic fasting-mimicking diet you must maintain your macros over the suitable range of 5 to 10 percent of carbohydrates, 20 to 25percent of proteins, and 70 to 80 percent of fats. If you�re unsure about whether you�re properly maintaining your macros, always choose something with more fat.
If you or a loved one need additional dietary guidance, give us a call. Our Doctor of Chiropractic is here to help!
*CORRECT BAD POSTURE* with Custom Foot Orthotics | El Paso, TX (2019)
Posture is the way in which we hold our bodies while standing, sitting, or performing tasks such as lifting, bending, pulling, or reaching. However, when a person practices bad posture, it can cause a variety of health issues. According to research studies, signs and symptoms associated with a bad posture are the 3rd most common reason for doctor office visits in the United States.
The spine helps support the weight of the head and stabilizes the human body when standing upright. However, bad posture can strain the spine, causing a variety of health issues. Custom orthotics can help support good posture and promote pain relief. Dr. Alex Jimenez can help patients improve their overall health and wellness through custom orthotics. Patients recommend Dr. Alex Jimenez as the non-surgical choice for posture.
Posture
Poor posture takes a serious toll on health. Here are a few negative results:
Muscle soreness
Subluxations
Blood vessel constriction
Nerve constriction
As time passes, body/health problems also arise, which result in pain, restricted motion, and make the body more susceptible to injury and disease. Posture can even affect your emotional well-being, including self-confidence!
Treatment
Chiropractic can help you maintain proper posture with alignment adjustments, and custom orthotics can benefit the treatment making it last longer.
The American Chiropractic Association maintains proper posture involves sitting, standing, and lying down properly. Here’s an excerpt:
Sitting properly
Keep your feet on the floor or footrest, for feet to be stabilized.
Ankles should be in front of your knees.
Keep a small space between the back of the knees and the front of the seat.
Your knees should be at or below the level of your hips.
Standing properly
Keep your weight on the balls of your feet.
Keep your knees slightly bent.
Keep your feet in line with your shoulders.
Arms hang naturally down the sides of the body.
Sleeping properly
Find the mattress that is right for you.
A firm mattress is generally recommended but sometimes people do better with a
Softer mattresses to reduce back pain.
Remember comfort is important.
Sleep with a pillow.
Special pillows are available to help with posture problems that come from a poor sleeping position.
The feet are complex structures which function to provide protection and support to the body in relation to the spine and head posture. The feet are essential towards balancing the body�s entire weight, allowing it to walk, run, stand, and, jump. Foot complications may cause severe issues throughout the spine, hips, knees, and ankles if left untreated. Chiropractic care can be effective for treating injuries or conditions such as plantar fasciitis, Achilles tendonitis, and ankle sprains. Foot health is essential towards establishing the body�s proper support and balance, together with a proper spinal posture. In the presence of foot complications, chiropractic treatment can be used to achieve long-lasting health.
NCBI Resources
It seems our moms were right; we are what we eat. Unfortunately, in today�s marketplace, there are many valid worries about the foods we consume. Antibiotics, pesticides, and foods tainted with dangerous diseases are a top concern for many Americans. In addition, processed and genetically modified foods�and artificial ingredients contribute to a number of health issues from�obesity�to�cancer.
Supplements can become overwhelming with everything that’s out there. This will touch on key categories of supplements and the best way on how to use them.
Supplements are divided into categories:
Nutrients
(Nutraceuticals or Orthomolecular Medicine)
Botanicals
(Herbal Medicine or Phytotherapy)
Hormones
Hormone Replacement Therapy or Restorative Medicine
Each category is meant to support underlying excesses or deficiencies, with the ultimate goal of bringing the body back into balance.
Where it becomes complicated is understanding the different uses and dosing of specific:
Extracts
Chelates (a chemical compound that dissolves more easily and is easily absorbed compared to other types of molecules and compounds)
Prepared Compounds
Botanicals
(Herbal Medicine or Phytotherapy)
Botanicals?
Records of humanity using botanical extracts therapeutically date back to the beginning of first recorded history.
Today, botanical medicine serves as an inspiration for pharmaceutical inventions and continues�via modern research.
Botanical medicine is essential in integrative medicine and normally elicits fewer and less significant adverse side effects than pharmaceutical interventions.
Growing research shows that when used correctly, botanical extracts are more effective than pharmaceutical equivalents, and more cost-effective as well.
Botanical Work?
Given their capacity to interact with virtually every system and tissue in the body, there are thousands of therapeutic uses.
There is a great deal of literature on traditional botanical medicine, however, there is a very little amount of modern research relative to modern medicine.
As a result, it becomes somewhat challenging to compare botanicals with pharmaceuticals regarding
clinical outcomes.
Botanical Ingredients
Botanical medicine provides very helpful effective therapeutics and allows everyone, from professional practitioners to common laypeople apply these treatments.
Common examples:
Garlic (Allium sativum) – immune function, cardiovascular function
Bottom line, diets are temporary. There are some serious consequences that can come from dieting, especially fad or crash diets. The effects of these types of diets can also seriously impact your chiropractic care, hindering your progress.
Also, because diets are temporary, once you return to your regular eating habits the weight usually comes back.
A lifestyle change is a far better choice. It involves making smart, healthy eating choices � choices that you maintain for the rest of your life. This also impacts your chiropractic care by strengthening your body and keeping it healthy so that it is in an optimal state for healing and responds well to treatment.
Diet Type
There are all sorts of diets out there. Some are blatantly unhealthy but others are sneaky. They come with claims of being healthy, of being created or endorsed by doctors, or include tons of vitamin supplements but very limited food intake. It is important to be able to spot these destructive fad diets so you don�t get suckered into their hype.
Some of the most common�types of fad diets include high protein, low or no-carb, liquid, cabbage, grapefruit, broth or juice, and food combining. Some of these can cause serious health problems including vital organ damage. Others can cause vitamin deficiencies and dehydration. None of them can (or should) be maintained over a long period of time, much less the rest of your life.
Healthy Eating/Lifestyle
When you make the life-changing commitment to adopt a healthy eating lifestyle you open yourself up to a world of better health, more energy, and better focus. Your body will heal faster and you will feel better.
A diet of fresh�fruits and vegetables, lean meats, fresh fish, and whole grains, along with lots of water should become a way of life. It is far healthier than the temporary diets that are out there and more effective too.
If you or a loved one need additional dietary guidance, give us a call. Our Doctor of Chiropractic is here to help!
Get Rid of *FOOT PRONATION PAIN* with Custom Foot Orthotics | El Paso, TX (2019)
Foot pronation is the natural movement which occurs during foot landing while walking or running. Foot pronation also occurs while standing, and in this instance, it is the amount in which the foot rolls inward toward the arch. Foot pronation is normal, however, excessive foot pronation can cause a variety of health issues, including bad posture. The following video describes the 5 red flags of excessive foot pronation, which can ultimately affect a person’s overall health and wellness. Dr. Alex Jimenez can help diagnose and treat excessive foot pronation. Patients recommend Dr. Alex Jimenez and his staff as the non-surgical choice for excessive foot pronation health issues.
What’s Afoot
The feet are complex structures which function to provide protection and support to the body in relation to the spine and head posture. The feet are essential towards balancing the body�s entire weight, allowing it to walk, run, stand, and, jump. Consequently, foot complications may cause severe issues throughout the spine, hips, knees, and ankles if left untreated. Chiropractic care can be effective for treating injuries or conditions such as plantar fasciitis, Achilles tendonitis, and ankle sprains, among others. Foot health is essential towards establishing the body�s proper support and balance, together with a proper spinal posture. In the presence of foot complications, chiropractic treatment can be used to achieve long-lasting health.
NCBI Resources
While most of us know that proper nutrition is vital in assisting us to reach our optimum health and feel our best; finding time to eat a balanced diet on a daily basis seems a formidable job in this fast-paced, affluent society. Though your life may be frantic, there are still many good tasting, healthful alternatives which can assist you to lose weight and enhance your health.
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
Herbs sometimes have additional information listed in the supplement panel. You might see ratio numbers (example 4:1) that show how much raw material of the herb (fresh or dried herb) is in the supplement version.
