The hip joint is the body�s largest ball-and-socket joint that allows for fluid movement during running, walking, and more.
There is a cushion of cartilage that helps prevent friction when the hip bone moves.
The hip is durable, but with age and use, this cushion can wear down or sustain an injury. So can the muscles, tendons, and bones surrounding the hip, caused by several conditions. These include:
Arthritis, Avascular necrosis (or osteonecrosis)
Hip labral tear
Muscle or tendon strain
Treating your hip is successful when the focus is on restoring the balance and function of the entire body. This starts from the ground up with the feet along with a chiropractic examination that determines the root cause, which in turn helps in making an informed decision on a treatment plan. This instead of merely reducing the pain and inflammation in the irritated areas.
Symptoms of Hip Pain
Depending on the condition that’s causing your hip pain, you might feel the discomfort in:
Inside of the hip joint
Outside of the hip joint
Chiropractic and custom orthotics can help alleviate hip pain with adjustments, icing/heating and resting the affected joint.
Benefits of Using Custom *Foot Orthotics* | El Paso, TX (2019)
Functional custom foot orthotics understand the anatomy of the foot. By supporting the 3 arches of the foot, functional custom foot orthotics can help promote proper posture to prevent a variety of health issues, including neck pain and back pain. Over the counter, inserts may create more harm than good. Functional custom foot orthotics can also help maintain overall health and wellness. Because every person is unique, functional custom foot orthotics can help balance a person’s unique body structure and function. Dr. Alex Jimenez can help provide functional custom foot orthotics to patients who need to improve their overall health and wellness.
When there are problems with the feet, it can cause problems through the legs and all the way to the spine. This can cause the ankle to pronate, meaning it rolls inward. This alters the way the�bones of the foot line up which extends through the tibia, or shin bone. This can cause a condition called knock knees and it can change the way the entire body is aligned. This puts the body out of balance, destabilizing the spine, and can even cause the pelvis to tilt to one side or the other.
Muscle imbalances in the hip, such as tight hip flexors, can cause low back pain � or at least contribute to it. When the hip flexor muscles are too tight, it causes what is known as an anterior pelvic tilt. Hip flexors�can become too tight if the person sits for extended periods of time or engages in activities like cycling and jogging. A chiropractor can guide you through exercises that will help release the tight muscles and stop the micro spams that occur as a result.
If the health issue originates in the hip joint itself, common painful symptoms may often include groin pain on the affected side, which can occasionally radiate down the inner region of the thigh into the front of the leg. The painful symptoms can also travel to the knee, making healthcare professionals and patients believe their pain is associated with a knee problem rather than a hip problem
Healthy joints have obvious benefits, including aiding in movement, keeping you flexible and allowing you to stay active. The health of some of your joints is readily apparent�you only have to bend your knees, ankles, elbows or wrists to see how they are functioning at any given moment. But there are some joints in your body that are even more important, although you may not be as aware of them. The joints in your spine, where each vertebra connects to another, are vital to the normal, healthy function of your body. Without healthy spinal joints, you can expect pain and loss of mobility, among other unpleasant symptoms.
Fortunately, keeping your spinal joints healthy is made much easier with regular chiropractic care. Periodic visits to your chiropractor will help you keep your spine operating as well as it possibly can, year in and year out!
Ways that Chiropractic Helps In Spinal Joint Health
ILLUSTRATION OF A HEALTHY INTERVERTEBRAL DISC, THE DAMAGED INTERVERTEBRAL DISC, HERNIATION.
1. Circulation Increased.
Stiffness in the spine can be caused by a variety of issues, including trauma and degenerative disc disease. While chiropractic cannot prevent the wear and tear that life often brings, it can do a lot to heal that damage. One way that adjustments aid in healing is by increasing circulation to your spinal discs and surrounding tissues. Increased circulation brings in healthy nutrients and removes undesirable material, making it possible for your spine to heal more thoroughly than without good circulation.
2. Pain Is Reduced or Eliminated.
Back pain can make living a normal life difficult if not impossible. Depending on the frequency and severity of the pain, you may find yourself unable to do many of the things you once enjoyed. Even if you do not lose mobility, back pain can distract and upset you every time it shows up.
The pain in your back can most likely be alleviated through chiropractic care. By returning your spine to proper alignment, your chiropractor can ease pressure on the nerves in your back and encourage muscles and other soft tissue to release. Over time spinal adjustments can greatly reduce or even eliminate back pain, which will help you stay active and improve the health of your spinal joints.
3. Mobility Increased.
Pain in your spine and/or neck is usually accompanied by a loss of mobility. Your muscles may seize up in an effort to protect your spine, which can make it impossible to move normally. Even if you are not suffering from muscle spasms, consistent back and neck pain can make you hesitant to move in ways that will trigger pain. Over time, the lack of movement can cause the body to stiffen and weaken. The longer this goes on, the less likely you are to get the physical activity you need to keep your joints mobile and your body strong.
Chiropractic adjustments are capable of breaking up the stiffness that holds you back. By returning your spine to proper alignment, circulation is increased, pain is decreased, muscles release and mobility returns. It can take time to get back to the way you want to be, but it is time well spent.
Healthy Joint Health Requires Consistency
The best way to keep your spinal joints healthy over the long-term is to make regular visits to your chiropractor while also maintaining a healthy diet and exercise regimen. Everyone is different, which is why it is important to get customized treatment from your chiropractor. By establishing a relationship with your chiropractor, you can ensure that you are always on the right track for spinal joint health.
Contact us today to learn more about chiropractic care and to schedule an appointment with our team.
The Difference of Using *CHIROPRACTIC ORTHOTICS* | El Paso, Tx
Custom Orthotics are Worth The Cost
People who experience back, hip, and/or foot pain usually turn to orthotics for relief.
Foot Levelers is the leading custom orthotic provider in the U.S., but custom is not always cheap, as compared with the non-customized, over-the-counter orthotics.
What�s the difference and why spend money on custom orthotics?
Common Orthotics are Not The Same for Everyone
What works for one person may not work for you, which is evident by all the different insoles on the market for the same problems.
Take 10 people, all of who have different levels of activity, weight, age, types of pain and wear different shoes, go to the store for store-bought orthotics, take a quick assessment, and are all told to wear the same insole.
You need customized care, which is exactly what custom orthotics provide for your body.
Custom orthotics are created by scanning and assessing your arches, seeing how you distribute your body weight on your feet, and then a unique treatment plan is created especially for you.
The Body’s Foundation is our Feet
What if you were told that the foundation of your home was cracking and you had two options: put duct tape over the crack and hope for the best or spend a little more money and fix the problem the right way.
A scan of the feet is used to learn about each foot independently.
These scans highlight any differences between your feet like one being smaller, wider, or flatter than the other.
This information is essential to creating orthotics and helps achieve a result that over-the-counter orthotics simply cannot provide.
Although non-custom orthotics are less expensive, they are basically like putting duct tape on your foundation and may not resolve the issue\s and cause more problems and greater costs.
In the Long Run You Will Save Money
Custom orthotics are an investment that pays your body back a hundredfold.
Non-custom orthotics are cheaper and are made with unreliable and usually cheap material. These are not designed to resolve your condition, which forces you to spend more money.
Paying attention to the foundation of your body provides benefits to the rest of your body, and eliminates the cost of treating all types of discomfort.
The process of getting custom orthotics begins with a simple foot scan.
This provides us with important information to keep your body operating optimally.
Overpronation and over supination can cause a variety of injuries and conditions that affect not only the feet and ankles, but also the knees, hips, and back as well. Foot Dysfunction�can very easily cause a domino effect that extends all the way to the back. The feet are the foundation of the body and when there is a problem with the way they function it can cause the entire body to shift out of alignment.
All our organs receive messages from our brain via our spinal cord. The lungs know to breathe in and out because of the messages they receive from the brain. The heart beats because of these messages as well. Every organ in our body is connected to the brain and blocking this connection�even a little�can cause serious health issues. Some health problems are easily felt like numbness in the fingers or a headache. Some troubles are not so apparent like digestive issues or kidney problems. If the spine is out of order, the organs will feel it.
Doctor of Chiropractic Near Me: Mike Melgoza is an active individual who engages in a variety of strenuous physical activities on a regular basis, as a result, however, he began to experience chronic pain symptoms due to improper technique and repetitive movements. Although Mike Melgoza works out of town, he visits Dr. Alex Jimenez every time he begins to experience pain to receive chiropractic care. Mike Melgoza recommends Dr. Alex Jimenez as the non-surgical choice for chronic pain. Mike Melgoza trusts Dr. Jimenez to care for his health.
Doctor Of Chiropractic Near Me
Before you go to a chiropractor to deal with your chronic pain symptoms, it’s important to understand what exactly is causing your pain. Your physician will perform a physical exam as well as some tests to help them diagnose the source of the patient’s pain. As soon as you’re diagnosed with a pain illness, your chiropractor will create a treatment program. Your treatment plan may include spinal manipulation, manual therapies, and therapeutic exercises. Work with your chiropractor to develop a treatment plan. Once your pain is fully addressed, you should be able to slowly resume daily activities.
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
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Socializing with Relatives and friends may help you stay mentally sharp as you age,
A new report co-sponsored by AARP finds
“It’s not uncommon for our social networks to shrink in size as we get older,” said Marilyn Albert, professor of neurology and director of cognitive neuroscience at Johns Hopkins University in Baltimore.
“This report provides many helpful suggestions about the things we can do to improve the quality of our relationships with family and friends, which may be beneficial in maintaining our mental abilities,” Albert said in an AARP news release.
The report also discusses the social benefits of having pets, how age-friendly communities boost social ties, how close relationships benefit both physical and mental health, and how social media (including Facebook and Skype) helps older adults maintain social connections.
The report is from the AARP and the Global Council on Brain Health (GCBH). Albert is chair of the GCBH.
In related news, a new AARP survey found that nearly four in 10 adults aged 40 and older said they lack social connections. Those people also reported worse brain health.
Sarah Lock is AARP senior vice president for policy and GCBH executive director. She said, “We know that loneliness and social isolation can increase physical health risks for older people.”
So, Lock added, “The GCBH’s consensus that people who are socially engaged have a lower risk for cognitive [mental] decline shows us just how important social connections are to brain health.”
The AARP said older adults can boost their social ties by making new social connections, including with younger people. Other suggestions include joining a club or taking a class; visiting, calling or emailing regularly with relatives, friends, and neighbors; and volunteering or visiting a lonely neighbor or friend.
SOURCE: AARP, news release, Feb. 14, 2017
News stories are written and provided by HealthDay and do not reflect federal policy, the views of MedlinePlus, the National Library of Medicine, the National Institutes of Health, or the U.S. Department of Health and Human Services.
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