Supplements can become overwhelming with everything that’s out there. This will touch on key categories of supplements and the best way on how to use them.
Supplements are divided into categories:
Nutrients
(Nutraceuticals or Orthomolecular Medicine)
Botanicals
(Herbal Medicine or Phytotherapy)
Hormones
Hormone Replacement Therapy or Restorative Medicine
Each category is meant to support underlying excesses or deficiencies, with the ultimate goal of bringing the body back into balance.
Where it becomes complicated is understanding the different uses and dosing of specific:
Extracts
Chelates (a chemical compound that dissolves more easily and is easily absorbed compared to other types of molecules and compounds)
Prepared Compounds
Nutrients
Nutrients are defined as ingredients that would otherwise be found in food, which include:
Vitamins
Minerals
Phytochemicals
Antioxidants
What are Nutrients?
For sustaining life and staying healthy, the human body requires a balance of nutrients, which can be categorized as macronutrients and micronutrients.
Macronutrients constitute the major food groups of
Carbohydrates
Fats
Proteins
These are required in large amounts and are used for energy production and tissue growth.
Micronutrients are required in small amounts and include vitamins and minerals.
Phytonutrients, such as anthocyanin found in blueberries or resveratrol found in grapes, are also often classified as micronutrients.
How do Nutrients Work?
Macronutrients are the caloric basis for our
Daily energy needs
Provide the building blocks of tissue development
Fiber for our microbiota
Cholesterol for hormone production
Micronutrients are not relevant for energy and contribute to:
Tissue development
Hormone and Neurotransmitter Production
Brain function
Immune function
Common Nutritional Supplements
Dietary supplements can provide nutrients in a condensed form, which allow for targeting specific conditions or in order to upregulate certain pathways that require those nutrients.
Examples include:
Whey Protein Isolate
Omega 3 Fatty Acids
Calcium
B vitamins
Eating Properly/Healthy & Staying Hydrated
Making Protein A Priority
Muscle injuries are one of the most popular reasons for chiropractic visits. Protein helps build and heal muscle tissue, helping it to renew itself back to a pre-injury state.
If your daily intake of protein is low, it can hinder the healing process and stand in the way of chiropractic visits giving you the maximum results. Fish and lean meats are the foods that offer the highest protein.
Other vegetarian options are tofu, soybeans, eggs, milk, and nuts. Help your muscles rebuild and heal by adding high protein foods into every meal menu.
Staying H2o Hydrated
Why do most of us view water drinking with dread? If you wish to promote healing, it�s imperative to drink enough water every day.
Water provides an entire slew of benefits, from transporting those important nutrients to where they need to be, to flushing harmful toxins out of the body. Aim for eight glasses of water a day, and try to drink it throughout the day.
Getting into this habit will boost overall health, and promote healing of injuries and other medical conditions.
While it�s a smart goal to try to ingest all the nutrients you need through food and drink, supplements are available to bridge the gap. Before beginning a supplement regimen, talk to you chiropractor for recommendations on the type and dosage that will aid and improve your unique situation.
You may also want to download a smartphone app to track your daily intake of calories, calcium, protein, and liquid. There are many available, one being My Fitness Pal.
Chiropractic treatment is a big step in the right direction for overall health/well-being and incorporating these nutritional tips into your daily routine will help you get the most out of your chiropractic care.
Correct your Bad Posture with *FOOT ORTHOTICS* | El Paso, Tx
Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture allows the body parts to be properly supported through correct alignment to promote the right amount of tension against gravity. Bad posture can cause a variety of health issues, including neck pain and back pain. Understanding how bad posture can affect your health is essential for overall wellness. Custom foot orthotics can also help improve posture. Dr. Jimenez is the non-surgical choice for posture health issues.
What’s Afoot
Treatment for foot pain varies depending on the condition/injury. Treatment can go from rest and ice to physical therapy, chiropractic and in severe cases surgery. Reflexology can provide relief, as well as, stretching exercises. Over the counter pain medication is often used. If the pain is too intense that it prevents sleep, a physician may prescribe non-addictive pain medication. Wear shoes with good arch supports, and if pain persists, see a podiatrist for special orthotic shoe inserts. Insurance often covers orthotics.
NCBI Resources
Don�t forget that most pain in the body is caused by inflammation and can be helped with anti-inflammatory diet and lifestyle stressors. Concentrate on eating whole, unprocessed foods. Stay away from sugar, alcohol, artificial sweeteners, and white flour. Make sure to drink enough water every day, and get eight hours of sleep. This is one of the most effective ways to address inflammation. Bring the body back into balance.
Although hip pain is most often associated with older individuals, in reality, it can affect people from all age groups. The hips are complex joints, which means there are many things that can go wrong in the hips�complications that can lead to pain and discomfort in the hip area. Whatever your age, when hip pain strikes you naturally want to know if there is a way to make it better or eliminate it altogether. Fortunately, chiropractic offers effective methods for addressing hip pain.
Causes of Hip Pain?
There are a surprising number of ways that hip pain can develop. It may show up at one or both sides of your hips, or on the front of your hip. It can also show up on the back of one or both hips. Where the pain develops can serve as an indicator of what is actually causing the pain. Your chiropractor will look closely at your condition to determine the cause, which may be attributed to the following:
Osteoarthritis
The cartilage that surrounds your joints can begin to wear down over time. The degeneration of cartilage around joints is known as osteoarthritis. Many times, osteoarthritis can develop due to normal wear and tear, which is why the condition is so often associated with aging. However, it is possible for younger individuals to develop osteoarthritis as well.
Transient Osteoarthritis
Both middle-aged men and pregnant women can suffer from transient osteoarthritis. It is a painful condition, but fortunately, it is reversible with proper treatment.
Bursitis
Bursa are sacs filled with fluid found in your joints, including the hips. The bursa are supposed to provide cushioning to your joints and lessen the friction created as your joints move. However, the bursa can become inflamed, which can lead to pain each time the joint is used.
Muscle Strain
There are a multitude of muscles that support the hips and make it possible for them to function. If one or more of those muscles is strained, it can lead to pain. Muscle strain is common in active individuals.
Overuse
Any joint and the soft tissues that support it can be overused. Overuse is common in individuals who perform repetitive motions, such as having to do the same motion hundreds of times a day for particular job activity.
Chiropractic Can Help
Studies have shown that chiropractic can increase mobility and lessen the pain when patients are experiencing hip pain. Treatment can be quite effective for many hip conditions, including all of those listed above. Since chiropractic steers clear of unnecessary medications and surgery, it is non-invasive and can be used regularly with minimal risk of side effects. Even if the condition you suffer from is not completely eliminated by treatment, it can make your symptoms much more tolerable by reducing pain and improving mobility.
Some common treatments for hip pain in chiropractic include:
Adjustments
By realigning your spine, adjustments can reduce or eliminate strain that may be placed on your hips. Regular adjustments can help ensure that your body maintains alignment and minimizes the amount of unnecessary strain might be impacting your hip area.
Exercises
Sometimes the best long-term solution to hip pain is to strengthen the muscles surrounding the hips. Your chiropractor can give you personalized exercises based on your body�s needs to help you get stronger so that your body supports your hips day in and day out.
Stretches
Hip pain can lead to loss of mobility. Appropriate stretches can help you regain some of that mobility.
Contact Us & Schedule An Appointment for Hip Pain Relief
Labrum Tear Hip Treatment El Paso, TX Chiropractor
Andrew Hutchinson turned into chiropractic care and Crossfit rehab after suffering a high ankle sprain and a hip labrum tear for which he moved through with surgery to repair it. After being bedridden for weeks so as to correctly recuperate, Andrew Hutchinson transitioned to chiropractic care and Crossfit rehab to regain his strength, freedom, and flexibility before returning to perform. Although he has suffered other sports accidents, Andrew Hutchinson continues to trust in chiropractic care and Crossfit rehab to keep his spine properly aligned and maintain overall health and wellbeing.
Labrum rips in athletes may occur from a single event or recurring trauma. Running may lead to labrum tears as a result of labrum being used more for weight-bearing and taking excessive forces while at the end-range motion of the leg. Sporting activities are likely causes, especially the ones that require frequent hip rotation or pivoting to some wealthy femur as in ballet or hockey. Continuous hip rotation places increased pressure on the capsular tissue and injury to the iliofemoral ligament. This then causes hip instability placing increased stress on the labrum and resulting in a cool labrum tear.
Hip Weakness
Muscle imbalances in the hip, such as tight hip flexors, can cause low back pain � or at least contribute to it. When the hip flexor muscles are too tight, it causes what is known as an anterior pelvic tilt.�Hip flexors�can become too tight if the person sits for extended periods of time or engages in activities like cycling and jogging. A chiropractor can guide you through exercises that will help release the tight muscles and stop the micro spams that occur as a result.
NCBI Resources
Treating your hip is successful when the focus is on restoring the balance and function of the entire body. This starts from the ground up with the feet along with a chiropractic examination that determines the root cause, which in turn helps in making an informed decision on a treatment plan. This instead of merely reducing the pain and inflammation in the irritated areas.
Chiropractic can help with a wide variety of health conditions, particularly those involving the spine. Your chiropractor�s ability to adjust your spine makes it possible to correct many issues with the back and neck. Chiropractic also offers the advantage of being drug-free and non-invasive, so the side effects you need to worry about are minimal.
6 Spine Disorders that Chiropractic Helps
1. Degenerative Disc Disease
Most often, degenerative disc disease is a condition that strikes people as they get older. The discs that sit between your vertebrae are supposed to be relatively soft to provide cushion and flexibility to the spine. Unfortunately, years of use and various injuries can cause the discs to wear down. When they wear down it can lead to pressure on nerves and bone on bone contact.
2. Herniated Disc
Sometimes a disc can rupture, allowing the interior matter to protrude from the outer shell and press against nerves in the spine. The most common areas of the body to have a herniated disc are the lower back and the neck.
3. Sciatica
The sciatic nerve travels from the lower back and down the legs. The nerve can become irritated if there are issues with the lower back, such as degenerative disc disease, herniated disc or misalignment. Pressure on the nerve can cause symptoms like shooting pains, numbness, tingling, dull aching, and other discomforts.
4. Whiplash
Whiplash is most common in rear-end car accidents, where a car hits you from behind and causes your head to whip forward and backward. The force generated by the whipping motion can cause significant damage to your neck. Stiffness and pain are common symptoms. Whiplash should be treated as soon as possible following an accident.
5. Myofascial Pain
The fascia is the sheath-like material that surrounds your muscles. Adhesions can occur in the fascia due to overuse or injury. Sometimes the painful points can feel like hard knots under the skin. Myofascial pain often causes discomfort in other areas of the body that you would not assume are related to the problem area.
6. Back Sprains and Strains
There are many ways that the back can become sprained or strained. A sprain involves the ligaments that are attached to your bones, while a strain involves your muscles and/or tendons. Either condition can cause significant pain and a loss of mobility.
Chiropractic Can Help By
Your chiropractor will offer you different options for healing your spinal condition. These may include:
Adjustments
Many times the problems with your spine can be improved by realigning the vertebrae. Injuries and spinal conditions are often associated with misalignment�where the vertebrae are not sitting on top of one another as they should be. A chiropractic adjustment gently returns your vertebrae to alignment.
Massage Therapy
Massage is a great complementary therapy to chiropractic adjustments. It can help to relax muscles, eliminate adhesions and improve mobility. It can also help your spinal adjustments to stay in place as you go about your day to day life.
Ultrasound
Ultrasound treatments are an effective way to encourage your body�s own healing mechanisms without causing any unwanted side effects. The sound waves penetrate deep into the tissues to create heat energy, which encourages circulation and aids in healing.
Get Help with Your Spinal Disorder
If you are struggling with a spinal disorder like those mentioned above, we would love the opportunity to help. Our chiropractic team understands how to administer safe, effective treatments that are non-invasive and work together to improve healing outcomes.
Please contact us today to discuss your spinal condition and schedule an appointment.
Heel Spurs
Do you have a sharp pain in your heel? When you take a step, does it feel like a knife is stabbing your heel? If the answer is yes, then you might have a heel spur.
A heel spur is a degenerative outgrowth of bone on the calcaneus. While the heel spur itself is sometimes painless, the condition is commonly associated with Plantar Fasciitis.
Though adjustments may help reduce symptoms, they do not restore plantar aponeurosis laxity or the resultant excessive pronation.
Custom orthotics support all 3 arches, which help control pronation and protect against heel shock.
Your healthcare provider and custom orthotic’s center can offer a special cut out�at the site of the insertion of the plantar fascia to reduce pressure.
Conclusion
Heel spur pain can be reduced by seeing your movement patterns of the foot and ankle. While there is no cure for heel spurs, chiropractic foot adjustments, orthotics and home stretching can help.
El Paso, TX Chiropractic Heel Spur Treatment
Blanca, born and raised in El Paso, TX, has been suffering from heel spurs for approximately two years. As a registered nurse, her symptoms appreciably affected her ability to work and her general quality of life. Determined to improve her health, Blanca believed care. Once she began treatment with Dr. Alex Jimenez, however, Blanca experienced enormous relief from her heel spurs, nearly immediately. Blanca highly recommends chiropractic care with Dr. Alex Jimenez as the nonsurgical selection for the treatment of heel spurs. A heel spur is a calcium residue resulting in a bony protrusion on the bottom of the heel bone.
Although heel spurs are often painless, they can lead to heel pain. They are often associated with plantar fasciitis, a painful inflammation of the fibrous band of connective tissue (plantar fascia) which runs across the bottom of the foot and connects the heel bone to the ball of the foot. Heel spurs are usually caused by strains on foot ligaments and tendons, stretching of the plantar fascia, and repeated tearing of the membrane that covers the heel bone. Heel spurs are especially common among athletes.
Orthotics
Foot Dysfunction can very easily cause a domino effect that extends all the way to the back. The feet are the foundation of the body and when there is a problem with the way they function it can cause the entire body to shift out of alignment. Overpronation and oversupination can cause a variety of injuries and conditions that affect not only the feet and ankles, but also the knees,�hips, and back as well.
Functional Hallux Limitus
Functional hallux limitus is unfortunately still considered to be a rare health issue which often goes unaddressed. Outcomes for many different foot disorders will be jeopardized if treatment doesn�t address functional hallux limitus. Foot and postural abnormalities have a basis in poor function of stabilization and the windlass mechanism of the foot structure through the plantar fascia.
NCBI Resources
Although many people try to treat their low back pain on their own first, one of the fastest and best ways to treat it is through custom orthotics, which actually optimize the performance of your entire body, not just your feet and lower back. For instance, overpronation of the foot causes a series of internal changes that extend up through the leg. The femur may rotate causing hip pain and inflammation of the sacroiliac joint which leads to back pain. Other misalignments in the body that are caused by foot problems can also lead to chronic lower back pain as well.
If you have been paying any attention to the latest diet trends, the ketogenic diet has probably come under your radar. The diet has been gaining popularity for a while now and may stay that way�as those who follow the diet are able to obtain some impressive weight loss and other health improvements. The main question about the ketogenic diet is whether it is sustainable or not. It is a challenging diet to maintain, which means you will need to be quite motivated over the long-term to make it a permanent lifestyle.
Understanding Ketosis
Under normal dietary conditions, the body burns glucose for energy. Glucose, which comes from carbohydrates, is easy to access and works well for fuel. But under the right dietary conditions, it is possible to put the body into a state of ketosis, where it starts to burn fat for energy.
How the Ketogenic Diet Works
The ketogenic diet is designed to put your body in a state of ketosis. Successful ketogenic dieters are able to burn fat at a relatively rapid rate. But reaching ketosis requires eating a lot differently than most people eat, especially those eating the Standard American Diet (SAD). In fact, it requires eliminating almost all carbs.
There is actually quite a history behind the ketogenic diet. It was developed over 100 years ago to help children suffering from seizures. There are definitely proven benefits to ketosis for at least the short term.
The average keto diet consists of 75% fat, 20% protein, and 5% carbohydrates. Achieving this ratio takes focus and persistence, but it does start getting results quickly. It only takes around 72 hours to start going into ketosis and burning your body�s fat for energy.
What do Ketogenic Dieters Eat?
Popular foods in the keto diet include:
Dairy that is high in fat�like butter, high-fat cream, and hard cheeses
All types of meat�including beef, lamb, chicken, turkey, pork
Eggs
Seeds and nuts�including walnuts, pecans, almonds, peanuts, macadamias, and sunflower seeds
Avocado
Berries
Broccoli and cauliflower
Leafy greens�like kale, spinach, lettuces
Coconut oil
Saturated fats
What do Ketogenic Dieters Avoid?
There are some foods that the keto diet definitely does not include:
All grains�including wheat, corn, rice, oats, etc.
Legumes�beans, peas, etc.
Fruit�bananas, apples, oranges, pears, plums, grapes, oranges, etc.
Tubers�yams, sweet potatoes, russet potatoes
Sugar for sweetening�agave, maple syrup, honey
What are the Challenges of the Ketogenic Diet?
Being a successful keto dieter requires a serious commitment to the task at hand. With the exception of perhaps the Inuit in the Arctic, it is difficult to think of a culture that does not eat any grains, fruit or tubers. Most meals are built around these staples. That means that finding a restaurant or going over to dinner at someone�s home and eating keto requires being very selective in what you choose. The best way to maintain your diet is to plan your meals and eat mostly what you make yourself.
The number of keto-specific options available at grocery stores and in restaurants has grown in recent years, but not enough to allow you to eat out at every meal and maintain your diet.
The biggest challenge of the keto diet is maintaining it over the long-term. Few people have the willpower to totally avoid pasta, bread, potatoes, fruit, sugar, and beans for years at a time. That does not mean you cannot try the diet out, switch to a regular or different diet, then switch back again if you choose.
Here for Your Health
As your chiropractic team, we are here to help you achieve and maintain optimal health. If you have questions about the ketogenic diet or other diets�or you just want to eat healthier�we would like to help. Contact us today to get started.
Benefits of Using Functional *FOOT ORTHOTICS* | El Paso, TX (2019)
Functional custom foot orthotics understand the anatomy of the foot. By supporting the 3 arches of the foot, functional custom foot orthotics can help promote proper posture to prevent a variety of health issues, including neck pain and back pain. Over the counter, inserts may create more harm than good. Functional custom foot orthotics can also help maintain overall health and wellness. Because every person is unique, functional custom foot orthotics can help balance a person’s unique body structure and function. Dr. Alex Jimenez can help provide functional custom foot orthotics to patients who need to improve their overall health and wellness.
99% of feet are normal at birth. But after the first year, 8% develop foot problems, 41% by age 5 and 80% by age 20.�By age 40, almost everyone has a foot condition of some sort. Many foot conditions eventually contribute to health concerns, especially the generalized condition of �back pain� or runner�s knee. Spotting a potential problem originating in the feet can prevent other injuries from affecting your health and lifestyle.
Foot Exercises
When there are problems with the feet, it can cause problems through the legs and all the way to the spine. This can cause the ankle to pronate, meaning it rolls inward. This alters the way the�bones of the foot�line up which extends through the tibia, or shin bone.
NCBI Resources
There are several significant�health benefits of a ketogenic diet. It was developed to be a way of life (WOL), not just a temporary diet and this was primarily due to the health benefits it provides. In fact, ketone diets were created to help allay or improve the symptoms of certain chronic health conditions, including epilepsy.
Foot problems can affect the overall well-being of the human body. Many health issues which affect the foot can result in poor posture, low back pain, and sciatica. These imbalances can ultimately result in a variety of other health issues. Custom-made foot orthotics can help promote and support overall well-being by relieving foot problems.
The following video discusses how many health issues which affect the foot can cause a variety of foot problems, including poor posture, low back pain, and sciatica. Dr. Alex Jimenez is the non-surgical choice for foot problems and other health issues. Dr. Alex Jimenez can help promote and support overall well-being with the use of custom-made foot orthotics and other treatments approaches.
Improve Whole *BODY WELLNESS* with Foot Orthotics | El Paso, TX (2019)
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
Many chiropractors encourage foot orthotics to help treat various problems ranging from back and joint pain, foot discomfort, sciatica, etc.
Custom orthotics are made by scanning and assessing your feet, that lets your doctor/chiropractor know how you distribute your body weight, and viola, a one-of-a-kind solution is created especially for you.
Reasons why orthotics can help your body:
Orthotics support all moving parts in your body
Properly stabilized feet means the rest of your body moves with ease and harmony.
If you are someone who slumps a lot or has one side more dominant over another, orthotics help correct posture and movements.
Athletes have come to favor orthotics because of the positive influence in the way the body moves.
Orthotics distribute body weight evenly
Orthotics are frequently used to treat and relieve:
If you are a person who spends a lot of time on your feet, then orthotics can make long periods on your feet more manageable.
Even distribution means you will not feel aches and pains at the end of the day.
Orthotics can help you move faster & easier
Custom orthotics are designed for each person�s unique foot to provide optimal support.
Someone who is flat-footed in one arch, may not be in another, a custom orthotic will provides specific support.
People who have jobs requiring them to spend a lot of time standing like teachers and police officers find that wearing custom orthotics helps them stay on their feet with greater ease.
Orthotics protects you from future injuries
Wearing orthotics help prevent your body from future injuries for several of the reasons mentioned above like evenly distributing your body weight, but also by supporting the various areas of your feet.
Orthotics can help relieve and prevent issues such as plantar fasciitis, heel spurs, and bursitis, as well as protecting you from injuries like twisted ankles, back strains, and unnecessary hip and knee pain.
Orthotics support your body’s foundation the feet!
It�s essential to ensure the foundation remains in tip-top shape.
As people age, our feet change.
Arthritis can present itself
Our arches can collapse
Our posture changes
Custom orthotics are designed to support your foundation to operate efficiently and without pain.
Foot Levelers is the leading custom orthotic provider in the U.S. and if you are interested in finding out more information about custom orthotics, reach out to your local chiropractor.
After a quick scan, your feet will be assessed and your custom orthotics will be designed and made especially for you.
Foot Levelers Kiosk
The Kiosk helps guide patients in selecting the best custom-made orthotics for their condition and lifestyle. It’s�
Fast:�Push the Start button and the scanner begins.
Easy to use:�User-friendly easy touch screen.
Engaging:�Videos explain the importance of healthy feet and the benefits of custom-made orthotics.
Cloud-based:�Results can be securely accessed from anywhere.
Comprehensive:�Easily retrieve previous scans to compare them to new scans and see the difference.
The Foot Levelers Kiosk saves time so you can spend more time living your life.
Orthotics
When there are problems with the feet, it can cause problems through the legs and all the way to the spine. This can cause the ankle to pronate, meaning it rolls inward. This alters the way the�bones of the foot�line up which extends through the tibia, or shin bone.
Pronation
Pronation describes the way that the foot rolls inward during its normal motion. The foot turns inward, flattening out, as the heel�s outer edge strikes the ground. For the foot to function correctly, there must be a significant degree of pronation. However, excessive pronation, or overpronation, can cause injury and damage to the foot and ankle. It creates the arch in the foot to flatten, and the ligaments, tendons, and muscles under the foot overstretch.
Experiencing foot pain, there�s no doubt you checked out your foot to make sure it�s not�injured�or hurting from�improper fitting shoes, corns, plantar fasciitis, etc. This may seem counterintuitive, but you may want to check the condition of the�lumbar spine (lower back)?� Most foot problems are caused by issues with the foot, but what if you found that pressure on the sciatic nerve can cause intense foot pain.
The hip joint is the body�s largest ball-and-socket joint that allows for fluid movement during running, walking, and more.
There is a cushion of cartilage that helps prevent friction when the hip bone moves.
The hip is durable, but with age and use, this cushion can wear down or sustain an injury. So can the muscles, tendons, and bones surrounding the hip, caused by several conditions. These include:
Arthritis, Avascular necrosis (or osteonecrosis)
Certain cancers
Bursitis
Hip fractures
Hip labral tear
Muscle or tendon strain
Tendinitis
Treating your hip is successful when the focus is on restoring the balance and function of the entire body. This starts from the ground up with the feet along with a chiropractic examination that determines the root cause, which in turn helps in making an informed decision on a treatment plan. This instead of merely reducing the pain and inflammation in the irritated areas.
Symptoms of Hip Pain
Depending on the condition that’s causing your hip pain, you might feel the discomfort in:
Inside of the hip joint
Outside of the hip joint
Groin
Buttocks
Thigh
Treatment
Chiropractic and custom orthotics can help alleviate hip pain with adjustments, icing/heating and resting the affected joint.
Your chiropractor can help you set up a stretching and strengthening exercise regimen that will improve your hip�s function and reduce your pain.
Benefits of Using Custom *Foot Orthotics* | El Paso, TX (2019)
Functional custom foot orthotics understand the anatomy of the foot. By supporting the 3 arches of the foot, functional custom foot orthotics can help promote proper posture to prevent a variety of health issues, including neck pain and back pain. Over the counter, inserts may create more harm than good. Functional custom foot orthotics can also help maintain overall health and wellness. Because every person is unique, functional custom foot orthotics can help balance a person’s unique body structure and function. Dr. Alex Jimenez can help provide functional custom foot orthotics to patients who need to improve their overall health and wellness.
Custom Orthotics
When there are problems with the feet, it can cause problems through the legs and all the way to the spine. This can cause the ankle to pronate, meaning it rolls inward. This alters the way the�bones of the foot line up which extends through the tibia, or shin bone. This can cause a condition called knock knees and it can change the way the entire body is aligned. This puts the body out of balance, destabilizing the spine, and can even cause the pelvis to tilt to one side or the other.
Weak Hip Abduction
Muscle imbalances in the hip, such as tight hip flexors, can cause low back pain � or at least contribute to it. When the hip flexor muscles are too tight, it causes what is known as an anterior pelvic tilt. Hip flexors�can become too tight if the person sits for extended periods of time or engages in activities like cycling and jogging. A chiropractor can guide you through exercises that will help release the tight muscles and stop the micro spams that occur as a result.
NCBI Resources
If the health issue originates in the hip joint itself, common painful symptoms may often include groin pain on the affected side, which can occasionally radiate down the inner region of the thigh into the front of the leg. The painful symptoms can also travel to the knee, making healthcare professionals and patients believe their pain is associated with a knee problem rather than a hip problem
Healthy joints have obvious benefits, including aiding in movement, keeping you flexible and allowing you to stay active. The health of some of your joints is readily apparent�you only have to bend your knees, ankles, elbows or wrists to see how they are functioning at any given moment. But there are some joints in your body that are even more important, although you may not be as aware of them. The joints in your spine, where each vertebra connects to another, are vital to the normal, healthy function of your body. Without healthy spinal joints, you can expect pain and loss of mobility, among other unpleasant symptoms.
Fortunately, keeping your spinal joints healthy is made much easier with regular chiropractic care. Periodic visits to your chiropractor will help you keep your spine operating as well as it possibly can, year in and year out!
Ways that Chiropractic Helps In Spinal Joint Health
ILLUSTRATION OF A HEALTHY INTERVERTEBRAL DISC, THE DAMAGED INTERVERTEBRAL DISC, HERNIATION.
1. Circulation Increased.
Stiffness in the spine can be caused by a variety of issues, including trauma and degenerative disc disease. While chiropractic cannot prevent the wear and tear that life often brings, it can do a lot to heal that damage. One way that adjustments aid in healing is by increasing circulation to your spinal discs and surrounding tissues. Increased circulation brings in healthy nutrients and removes undesirable material, making it possible for your spine to heal more thoroughly than without good circulation.
2. Pain Is Reduced or Eliminated.
Back pain can make living a normal life difficult if not impossible. Depending on the frequency and severity of the pain, you may find yourself unable to do many of the things you once enjoyed. Even if you do not lose mobility, back pain can distract and upset you every time it shows up.
The pain in your back can most likely be alleviated through chiropractic care. By returning your spine to proper alignment, your chiropractor can ease pressure on the nerves in your back and encourage muscles and other soft tissue to release. Over time spinal adjustments can greatly reduce or even eliminate back pain, which will help you stay active and improve the health of your spinal joints.
3. Mobility Increased.
Pain in your spine and/or neck is usually accompanied by a loss of mobility. Your muscles may seize up in an effort to protect your spine, which can make it impossible to move normally. Even if you are not suffering from muscle spasms, consistent back and neck pain can make you hesitant to move in ways that will trigger pain. Over time, the lack of movement can cause the body to stiffen and weaken. The longer this goes on, the less likely you are to get the physical activity you need to keep your joints mobile and your body strong.
Chiropractic adjustments are capable of breaking up the stiffness that holds you back. By returning your spine to proper alignment, circulation is increased, pain is decreased, muscles release and mobility returns. It can take time to get back to the way you want to be, but it is time well spent.
Healthy Joint Health Requires Consistency
The best way to keep your spinal joints healthy over the long-term is to make regular visits to your chiropractor while also maintaining a healthy diet and exercise regimen. Everyone is different, which is why it is important to get customized treatment from your chiropractor. By establishing a relationship with your chiropractor, you can ensure that you are always on the right track for spinal joint health.
Contact us today to learn more about chiropractic care and to schedule an appointment with our team.
The Difference of Using *CHIROPRACTIC ORTHOTICS* | El Paso, Tx
Custom Orthotics are Worth The Cost
People who experience back, hip, and/or foot pain usually turn to orthotics for relief.
Foot Levelers is the leading custom orthotic provider in the U.S., but custom is not always cheap, as compared with the non-customized, over-the-counter orthotics.
What�s the difference and why spend money on custom orthotics?
Common Orthotics are Not The Same for Everyone
What works for one person may not work for you, which is evident by all the different insoles on the market for the same problems.
Take 10 people, all of who have different levels of activity, weight, age, types of pain and wear different shoes, go to the store for store-bought orthotics, take a quick assessment, and are all told to wear the same insole.
You need customized care, which is exactly what custom orthotics provide for your body.
Custom orthotics are created by scanning and assessing your arches, seeing how you distribute your body weight on your feet, and then a unique treatment plan is created especially for you.
The Body’s Foundation is our Feet
What if you were told that the foundation of your home was cracking and you had two options: put duct tape over the crack and hope for the best or spend a little more money and fix the problem the right way.
A scan of the feet is used to learn about each foot independently.
These scans highlight any differences between your feet like one being smaller, wider, or flatter than the other.
This information is essential to creating orthotics and helps achieve a result that over-the-counter orthotics simply cannot provide.
Although non-custom orthotics are less expensive, they are basically like putting duct tape on your foundation and may not resolve the issue\s and cause more problems and greater costs.
In the Long Run You Will Save Money
Custom orthotics are an investment that pays your body back a hundredfold.
Non-custom orthotics are cheaper and are made with unreliable and usually cheap material. These are not designed to resolve your condition, which forces you to spend more money.
Paying attention to the foundation of your body provides benefits to the rest of your body, and eliminates the cost of treating all types of discomfort.
The process of getting custom orthotics begins with a simple foot scan.
This provides us with important information to keep your body operating optimally.
Spine Pain
Overpronation and over supination can cause a variety of injuries and conditions that affect not only the feet and ankles, but also the knees, hips, and back as well. Foot Dysfunction�can very easily cause a domino effect that extends all the way to the back. The feet are the foundation of the body and when there is a problem with the way they function it can cause the entire body to shift out of alignment.
NCBI Resources
All our organs receive messages from our brain via our spinal cord. The lungs know to breathe in and out because of the messages they receive from the brain. The heart beats because of these messages as well. Every organ in our body is connected to the brain and blocking this connection�even a little�can cause serious health issues. Some health problems are easily felt like numbness in the fingers or a headache. Some troubles are not so apparent like digestive issues or kidney problems. If the spine is out of order, the organs will feel it.
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