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Plantar fasciitis/heel pain syndrome is the most common cause of heel pain, that results from a gradual degeneration of the plantar fascia or sudden trauma. Individuals describe the pain like sharp stabbing or deep aching in the middle of the heel or along the bottom of the foot that happens when walking or standing. Pain arises in the morning after taking the first few steps or after extended periods of sitting/lying down/non-activity.

As the foot relaxes in the evening, the fascia gains new tears in the morning, that stars the painful cycle all over.

Either one heel or both, the condition can become chronic and can be difficult to heal without a combination of conservative treatments.

11860 Vista Del Sol, Ste. 128 Treating Plantar Fasciitis El Paso, Texas

Causes:

  • Improper footwear
  • Strenuous activity
  • Obesity
  • Over-pronation
  • High arches or flat feet
  • Poor shock absorption shoes

Plantar fasciitis is commonly seen in middle-aged patients.

We also see it often in those who place a great deal of stress on their feet like:

  • Runners
  • Athletes�
  • Soldiers

This condition affects approximately 2 million people in the United States a year.

There are doctors that believe bone spurs are the cause, and surgery is needed. However, bone spurs are not the cause of plantar fasciitis. Surgery will not eliminate the pain but may weaken or even rupture the plantar fascia

Symptoms

  • Pain on the bottom of the heel
  • Pain in the arch of the foot
  • Pain that is usually worse upon arising
  • Pain that increases over a period of months
  • Swelling on the bottom of the heel

Treat Plantar Fasciitis

11860 Vista Del Sol, Ste. 128 Treating Plantar Fasciitis El Paso, Texas

At Home:

  • Ice and massage on the sore area using a FootWheel� or a golf ball
  • Run and walk on soft surfaces
  • Stretch the plantar fascia and the calf muscle area to prevent inflammation.

Recommended Stretches:

  1. Taking a lunge position with the injured foot behind and keep your heels flat on the floor, lean into a wall, and bend the knees.
  2. A stretch should be felt in the sole and the Achilles tendon area.
  3. Hold the stretch for 20-30 seconds.
  4. Try this stretch with the back leg straight.
  5. Rest

Prevention

  • Stretch before activity
  • Maintain proper weight
  • Wear supportive footwear

Custom orthotics are recommended to keep the foot in proper alignment and reduce stress on the plantar fascia.

Recovery

Recovery can take time, but rest assured that 90% of patients recover in 6�9 months.

Shoe Guide

The average American takes around 5 – 6 thousand steps a day. Wearing the right shoe and orthotic is important for the health of your feet and your whole body.

 

Here is a quick reference guide for choosing shoes that are right for you

Get Shoes With:

  • Square or wide toe box
  • Heel lower than two inches in height
  • 1/2 inch of space between the long toe and tip of the shoe
  • Arch support For all 3 arches
  • Wiggle room for toes, especially the big toe

Don’t Get Shoes With:

11860 Vista Del Sol, Ste. 128 Treating Plantar Fasciitis El Paso, Texas

  • Really high heels, but if you must then try to do so for no more than two hours
  • Stiletto heels are terrible with balance, again if you must try thicker heels
  • Pointy toed shoes
  • Flat footwear like sandals, but if you must then wear them with custom orthotics

Other considerations:

  • Don’t go by the size alone
  • Various manufacturers size differently, plus feet grow larger as we age. With pregnancy, you can gain up in size
  • Because the feet swell throughout the day, up to 8%, you should shoe shop at the end of the day to ensure the fit is correct and proper.

 

Reduce *PLANTAR FASCIITIS PAIN* with Custom Foot Orthotics | El Paso, TX (2019)

 

 

Foot problems can affect the overall well-being of the human body. Many health issues which affect the foot can result in poor posture, low back pain, and sciatica. These imbalances can ultimately result in a variety of other health issues. Custom-made foot orthotics can help promote and support overall well-being by relieving foot problems. The following video discusses how many health issues which affect the foot can cause a variety of foot problems, including poor posture, low back pain, and sciatica. Dr. Alex Jimenez is the non-surgical choice for foot problems and other health issues. Dr. Alex Jimenez can help promote and support overall well-being with the use of custom-made foot orthotics and other treatments approaches.


 

What’s Afoot

Feet are important. When you consider what your feet go through, taking 8,000 steps over the course of a day, according to the�Illinois Podiatric Medical Association�(IPMA), it�s easy to see how 75 percent of all Americans will have some type of�foot pain�at some point in their lives.�Plantar fasciitis�is a common and very painful foot condition that can become chronic if not treated. It is also a condition that responds very well to chiropractic care.

 

VasyliMedical Stubborn Plantar Fasciitis or Neural

 

NCBI Resources

While�chiropractic care can be an effective treatment for plantar fasciitis�on its own, it is also a very good complement to other treatments for the condition. Patients may use chiropractic in conjunction with physical therapy, massage, and even injections to manage the pain and treat the condition. It can also help with speeding healing and helping to provide better mobility.

 

Post Disclaimer & Professional Scope of Practice *

The information herein on "Treating Plantar Fasciitis El Paso, Texas" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*