The understanding the spine is somehow involved in health and wellness, in addition to the practice of utilizing manual manipulation as a way to obtain healing, dates back to the time of the ancient Greek philosophers. In fact, Hippocrates once said, “Get understanding of the back, for this is the requisite for several ailments.”
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The First�Chiropractic Adjustment
Modern chiropractic, however, indicates its beginnings in the late 1800s, �when a Canadian living in the US, Daniel David Palmer, a self educated teacher and healer, performed the very first spinal manipulation on a patient.
That patient was Harvey Lillard, a janitor who worked in Palmer’s building. Lillard was almost totally deaf and mentioned to Palmer that he lost his hearing many years before when he was bending over and felt a “pop” in his upper back.
Palmer, who had been a practitioner of magnet therapy (a common therapy of the time) was fairly learned in physiology and incredibly interested in how a spine interacts with all the remainder of the entire body’s systems.
He found a difficulty with one of his vertebra and examined Lillard’s back. Palmer manipulated Lillard’s vertebra and an amazing event occurred�Lillard’s hearing was restored. Today, this process is referred to as a chiropractic adjustment.
Palmer soon found that alterations could alleviate patients’ pain as well as other symptoms. These problems with vertebrae are called chiropractic subluxations.
He started to use these “hand treatments” to treat many different ailments, including sciatica, migraine headaches, stomach complaints, epilepsy, and heart trouble. In 1898, he started the Palmer School & Infirmary in Davenport, Iowa, and began teaching his chiropractic techniques.
Initial Resistance In The Medical Community
The medical community failed to immediately embrace techniques and Palmer’s chiropractic theories. The called him a “quack” and refused to recognize his achievements. At one point, Palmer spent time in jail because of his violation and was indicted for practicing medicine with no license.
Research has shown that Palmer was not the fish monger that was unlearned that some in the health care profession claim. An investigation of this library, which he quoted in his letters, showed that he was up to date in his knowledge at the turn of the 20th century. Obviously, his theories, in the light of 21st century knowledge, seem uneducated.
Chiropractic Today
Today, chiropractors are licensed in most European countries, Canadian provinces, all the US states, Australia and New Zealand. There tend to be more than 50,000 practicing chiropractors in the US alone . Despite its North American roots, there are more chiropractic educational programs beyond North America.
The concept that light energy from a laser can reduce inflammation and pain, hasten healing in damaged tissues, relax muscles, and stimulate nerve regeneration appears far fetched. Science, however, tells us these effects do happen.
“Power and wavelength ascertain the capability of the laser to penetrate into the body. Once you are in the infrared spectrum and above 800 nanometers in wavelength, laser energy penetrates like X-rays, but to attain depth you need substantial electricity or energy,� Dr. Bruce Coren told Spine Universe.
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Two Categories Utilized in Physical Therapeutics
You can find just two groups of lasers being used in physical therapy; group 3 and 4. �Category 3 lasers are much less than 500 milliwatts, mw, in power while class 4 lasers are greater than 500 mw,� Dr. Coren said. Class 3 lasers are occasionally known as cold lasers, while the treatment may be called LLLT for low-level laser therapy. In contrast, class 4 laser treatment might be called HPLT for high power laser therapy.
�The majority of neuro-musculoskeletal conditions respond better to a higher power and a greater dosage, which will be a function of power output and time,� Dr. Coren commented. The best results are going to be obtained with a laser that’s 30 watts of power or more. A 10-minute treatment using a 30-watt laser will generate 18,000 joules, which gives a critical pain relieving, anti inflammatory and healing effect.�
Although 5 or more sessions may be required to solve the problem, patients usually begin to feel better after 1 or 2 treatments. � The more extensive the injury and the more chronic, the more treatments are usually needed,� he included.
Properties of High Power Laser Treatment
Pain Relief: Laser decreases nerve sensitivity by decreasing bradykinin; a pain generating compound. It normalizes ion channels, gatekeepers that are mobile, and releases endorphins, body�s natural pain reliever, and enkephalins, that is related to endorphins, that generate an analgesic effect. Additionally, it has a pain-blocking effect on specific nerve fibers. This increased energy accelerates the repair processes of the cell. Laser additionally causes a widening of the arteries and veins around the damage which really helps to remove damaged cellular debris and increase nutrients and oxygen. White blood cell activity is improved leading to a more fast repair process.
Gifted Tissue Repair and Cell Growth:�Photons of light from lasers penetrate deeply into tissue and accelerate cellular reproduction and growth. As a result of exposure to laser light, the cells of nerves, ligaments, tendons and muscles are repaired quicker.
Improved Vascular Action:�Laser light raises the formation of new capillaries in damaged tissue, which closes wounds quickly, and speeds up the healing process.
Cause and Acupuncture Points:�Laser is very effective in extinguishing painful trigger points. It’s likewise a highly effective method of stimulating acupuncture points with no distress related to needling.
Reduced Fibrous Tissue Formation:�Laser therapy reduces the formation of scar tissue following tissue damage from burns, cuts, scratches, repetitive motion injuries or surgery.
Faster Wound Healing: Collagen is the essential protein necessary to repair injuries or to replace old tissue. Because of this, the laser is effective on burns and open wounds. Laser raises the number of stem cells, which enhances healing.
Conditions Treated Where Laser Therapy is Administered
High power lasers are typically present in physical therapy clinics and chiropractic offices. Neck, back or joint pain generally responds immediately to laser therapy.
�Lasers are also rather powerful for inflammatory conditions, including peripheral neuropathy, tendonitis, bursitis, and capsulitis. Sprains, strains, and repetitive motion injuries all have an inflammatory component and may be successfully treated with laser,� he remarked. �There is no specific state that reacts more quickly to laser. Nonetheless, some patients will respond faster than others for precisely the same condition as individual healing rates can change.�
Laser therapy can be used as a stand-alone treatment, or with rehabilitative exercise therapy. �Rehabilitative exercises and laser therapy complement each other nicely,� explained Dr. Coren.
Precautions of Laser Therapy
There are a few precautions with laser treatment. Eye protection is required for both therapist and the patient, and laser must not be performed over malignancies, pacemakers, spinal stimulators or within the midsection of pregnant women.
Further Recommendations
High power laser treatment is just one of the quickest, most powerful modalities therapists now need to treat inflammation and pain. �Sadly, laser just isn’t covered by insurance, and high-power lasers could be difficult since they are high-priced to locate. Most importantly, results are reached by the quantity of energy produced, 18,000-30,000 joules per treatment being the sweet spot,� Dr. Coren reasoned.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 . �
By Dr. Alex Jimenez
Additional Topics: Chiropractic and Sciatica
Sciatica is identified as a group of symptoms rather than a single injury or condition. Low back pain is common among a variety of individuals, but when symptoms of numbness and tingling sensations are accompanied with pain and discomfort, there may be unnecessary pressure being placed against the sciatic nerve. Sciatic nerve pain or sciatica can occur due to a variety of factors and chiropractic treatment can help relieve the symptoms. Chiropractic care is a safe and effective treatment option available for restoring the health of the spine and reducing sciatica symptoms.
The majority of clients that present to the clinic with anterior knee pain over the coming year will more often than not have a patellofemoral (PF) problem.
It may be a slight bit of biomechanical mal-alignment that has stirred up the knee cap – this is the good, or they may have started to wear the cartilage behind the knee cap and as a result it has softened – chondromalacia � this is the bad. They may even have worn a hole into the knee cap cartilage and they now have a chondral defect, or worse still an osteochondral defect – the downright ugly.
These problems affect runners, cross fitters, group exercise enthusiasts (PUMP classes) and simple recreational walkers who spend a lot of time on hills and stairs.
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How These Extremes Are Managed Will Differ
The biomechanical irritations and the chondromalacia versions can be managed conservatively with a combination of local treatment modalities and correcting the biomechanical faults. The more serious chondral/osteochondral defects often need some surgical intervention as often the pathology is too advanced to respond to conservative treatment alone.
Understanding the exact mechanical contributions of the knee cap in relation to the femur is critical for the therapist to effectively manage these problems.
At the local PF level, the fault is usually a malposition of the patella in the femoral trochlear groove. Often the knee cap is being pulled too far laterally and superiorly in the groove, creating an uneven contact situation between the knee cap and the femur. The PF compression force during loaded knee flexion (squats, lunges etc.) is no longer optimal and usually a smaller portion of the patella cartilage is taking all the load. This wears the cartilage down and creates pain and pathology. This is most noticeable as the knee flexes to 30 degrees and onwards as it is this knee flexion angle where the knee cap enters the femoral trochlear groove.
The more distant (but often dominant) faults lie at the hip/pelvis and at the feet. Below is a breakdown of common biomechanical faults that may contribute to PF pain syndromes.
1. Overpronation
If the foot pronates (rolls in) for too long or too much, the pronated midfoot forces the tibia to remain internally rotated. The femur follows the tibia and also internally rotates. This creates a mal-alignment at the knee whereby the PF arrangement is altered and the knee cap shifts laterally. We are all familiar with the Q angle of the knee and how this affects the PF alignment.
Common causes of overpronation may be structural flatfoot problems that can be corrected with orthotics and shoe selection. However, tight soleus (that limits dorsiflexion) or a tight and overactive peroneal system that everts the foot and flattens the foot can also be a cause.
Stretching and loosening the soleus and peroneals along with strengthening the anti-pronation muscles such as tibialis posterior, flexor hallucis longus and flexor digitorum longus may help fix this problem.
FADDIR represents a flexed, adducted and internally rotated hip joint at foot strike. This is often caused by tight and overactive hip flexors such as TFL and the adductors and weakness in the abductors (gluteus medius) and external hip rotators (gemellus, obturator muscles). This hip posture forces the femur to roll inwards and as a result the knee is deviated medially and away from the vertical line drawn up from the foot. This also increases the Q angle and PF misalignment results and perpetuates the local knee imbalance of tight and overactive lateral quadriceps and lateral hamstrings along with ITB tightness. As a result the VMO weakens.
Loosening the overactive TFL, adductors, lateral quad, ITB and lateral hamstring whilst strengthening the gluteus medius, hip external rotators and VMO may help this biomechanical mal-alignment.
3. Pelvic Trendelenburg
Defined as lateral pelvic shift whereby at stance phase the opposite side of the pelvis drops down below the height of the pelvis on the stance side. This is usually caused by a weak gluteus medius complex that is unable to hold the pelvis stable during stance phase. The implications again are that this causes the knee to roll in and increase the Q angle. The solution is to muscle up the gluteus medius.
This often forgotten about imbalance creates a situation whereby the individual finds it difficult to attain hip extension at the end of stance phase. The hip remains locked in a degree of flexion.
The knock on effect is that the knee also stays locked in some flexion. With the knee in flexion, the knee cap is now compressed against the femur, compression on the underside of the kneecap may result. To fix this the therapist needs to stretch/loosen the hip flexors and strengthen the gluteus maximus to promote more hip extension.
Chiropractors think that good health is decided by way of a healthy nervous system, particularly a healthy spinal column. Sometimes, vertebrae become misaligned and put pressure on the nerves exiting the spinal cord. The misalignment of a vertebra is called a chiropractic subluxation.
Chiropractors use specific methods to return the vertebrae in their proper locations or muster them to allow them to go freely when subluxations happen. These techniques are called spinal manipulations or adjustments. During an adjustment, the vertebra is freed in the misaligned location and returned to the right place in the spinal column. The adjustment permits the entire body to cure and preserve homeostasis once performed.
Chiropractors Are Trained In Many Different Adjustment Techniques
Some are done by hand; some necessitate using specialized instruments. Since each patient is different, your chiropractor will pick the best technique for the state. Nevertheless, don’t hesitate to ask the chiropractor which technique she or he will be doing and the way that it will be achieved.
Common Adjustment Techniques Employed By Chiropractors Are The Following:
Toggle Drop – this is when the chiropractor presses down firmly on a specific part of the back. Subsequently, using a drive that is precise and rapid, the chiropractor aligns the spine. This really is accomplished to enhance mobility in the vertebral joints.
Motion Palpation – this hand-on procedure is performed to determine in case your vertebrae are moving freely inside their normal planes of motion.
Lumbar Spin -the chiropractor positions the patient on her or his side, then implements a thrust that is quick and precise returning it to its proper place.
Release Work – the chiropractor applies gentle pressure using her or his fingertips to separate the vertebrae.
The chiropractor applies a quick thrust at once the table drops. The dropping of the table allows for a lighter adjustment without the twisting postures that can accompany the manual adaptation.
Instrument adjustments – of correcting the spinal column frequently the gentlest ways. The patient lies on the table while a string is used by the chiropractor face down – filled activator instrument to do the adjustment. This technique is frequently used to perform adjustments on creatures too.
Manipulation done under anesthesia (or twilight sedation) – this is performed by a chiropractor certified in this technique in a hospital outpatient setting when you’re unresponsive to traditional adjustments
Keep in mind that before you experience complete relief out of your symptoms you may really need to go back to the chiropractor’s office for additional adjustments.
People who run marathons go through intense training before enduring the physically grueling 26.2-mile event�so it�s little wonder their health can sometimes suffer. But on marathon days, the event can also create unexpected problems for non-runners who need urgent medical care.
In a new report published in the New England Journal of Medicine, researchers found that road closures and traffic disruptions on marathon days can lead to delays in emergency care that can cost people their lives.
Dr. Anupam Jena, from the department of health care policy at Harvard Medical School and Massachusetts General Hospital, and his colleagues analyzed data from Medicare claims for hospitalizations for heart attack in 11 cities that hosted marathons from 2002 to 2012. They compared the death rates of these people on marathon days to those a few weeks before and after the marathon. People who had heart attacks on marathon days had a 13% higher rate of death than people on other days. Ambulances also took 4.4 minutes longer on days marathons were run.
�We were expecting to see there would potentially be delays in care,� says Jena, �but not necessarily increases in mortality. It�s difficult to influence mortality; you would have to have substantive delays in care.�
Road closures, detours and other changes in traffic patterns were dramatic enough to cause delays that could affect a person�s chance of surviving a heart attack, the team found. Over a year, marathons could contribute to an additional four deaths, based on the 30-day mortality rate calculations. The effect remained strong even after they adjusted for the possibility that more people visit a city hosting a marathon, and therefore statistically there may simply be more heart events. The researchers also made sure that hospitals and emergency services were not short-staffed or overburdened with the added volume of requests. All of these factors were similar on marathon and non-marathon days.
The disruption in traffic during a marathon is the primary reason for delays in care, Jena says. That�s good news because it�s a fixable problem; marathon planners can ensure that access to hospitals is not congested and affected by the race route.
The other lesson from the study is useful for people in need of medical attention. A quarter of the people in the study chose not to call an ambulance and instead drove themselves to the hospital�perhaps because they thought that emergency services were tied up with the marathon�and these people seemed to account for most of the higher mortality on marathon days, says Jena. That may be because they were forced to take more circuitous routes to reach the hospital, he says. �They don�t experience the four-minute delays of ambulance transport; they�re experiencing much larger delays because they are trying to drive themselves.�
Even with the delays, ambulances were the best form of transportation to the emergency room. �Anybody thinking of driving to the hospital themselves on the day of a major public event should pick up the phone and call 911,� Jena says.
I have been travelling through Athens and now Istanbul. My 11 year old is a Percy Jackson nut and has been filling me in with the who’s who of Greek mythology and I am learning Latin words every day. Quite an education!
I looked up the word syndesmosis and the Latin translation is “(New Latin, from Greek sundesmos) bond, ligament, from sundein, meaning to bind together”. As sports injury professionals, we know syndesmosis to be the joint articulation between the tibia and the fibula bones around the ankle. These two bones are �bound’ together with very firm and strong ligaments.
Syndesmosis comes to mind after I saw a girl sprain a syndesmosis at the Archaeological Museum in Istanbul today. This poor girl was preoccupied by the hundreds of cats and kittens running all over the place and did not see the uneven cobblestones on which she placed her foot. At the same time, she turned to change direction. This is a common mechanism of injury for a syndesmosis – a forced dorsiflexion and rotation on a fixed foot.
Rehab Masterclass Issue 140 Of Sports Injury Bulletin
Of all the ankle injuries, injury to the syndesmosis is the biggest pest to sports physios and the like. And unlike simple garden variety ankle sprains that heal quickly, the syndesmosis takes a LONG time to heal properly. If you deal with athletes that are susceptible to syndesmosis sprains, I’m sure you will agree that these are harder injuries to manage because of the severe consequences if done badly.
I go into a fair bit of detail in my Sports Injury Bulletin piece about syndesmosis injuries, detailing how they happen, how to identify them and then manage them. What I would like to highlight here are the implications of mismanaging a syndesmosis sprain.
In the current issue of The Journal of Sports and Physical Therapy, a group of Japanese researchers discovered that individuals who had chronic ankle instability (CAI) had a distal fibula that was positioned more lateral compared with healthy individuals with no CAI. In effect, those who had suffered serious syndesmosis injuries in the past and ended up with a wider distance between the fibula and the tibia, suffered more ongoing ankle pain than those without a tibfib separation.
Research shows that even a 1mm displacement of the talus within the mortise (due to a wider placed fibula) can reduce the contact area in the talocrural joint by 42% (Ramsey and Hamilton 1976). Mismanaged syndesmosis injuries, resulting in an excessive amount of opening, can lead to early onset arthritic changes and chronic ankle instability. The talus bone bounces around in the now wider tibfib articulation.
A Widening Of The Fibula Is Due To One Of The Following:
Poor initial management, whereby the athlete is allowed to weight bear too early and this weight bearing forces the fibula away from the tibia as the syndesmosis ligaments are trying to heal.
The degree of damage is so severe that proper tightening of these ligaments is not possible without surgical intervention such as a screw or similar being placed between the two bones to �force’ them together.
The key for a sports injury practitioner, is to properly identify a regular ankle sprain from a more serious syndesmosis injury. If you get this part wrong and allow the athlete to get back to weight bearing too early, then expect some complaints about a chronically painful ankle some time down the track.
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Kobayashi et al (2014). �Fibular malalignment in individuals with chronic ankle instability.’ JOPST. 44(11); pp 841-910.
Ramsey and Hamilton (1976). J Bone and J Surgery Am. 58(3); 356-357.
Sciatica is commonly characterized as mild to severe pain which radiates along a single or both legs, caused by the impingement or compression of the nerve roots in the lower back. Various types of injuries or conditions affecting the lumbar spine can result in symptoms of sciatica.
Sciatica is often referred to as radiculopathy, a medical term utilized to describe symptoms of pain, tingling sensations, numbness and weakness in the arms or legs as a result of nerve complications. If the nerve issues occur along the neck, it’s called a cervical radiculopathy. Because sciatica affects the lower back, however, it is called a lumbar radiculopathy.
Beginning at the back of the pelvis, or sacrum, the sciatic nerve is paired with five sets of nerve roots which then runs from the lower back, under the buttocks and down through the area of the hips and into each leg. Nerve roots are a great part of the body’s entire nervous system, functioning by transmitting pain and sensation to the different parts of the body. Radiculopathy can frequently develop when pressure is applied to the nerve roots as a result of an injury or condition, such as a herniated disc or a bone spur in the lumbar spine.
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Causes of Sciatic Nerve Pain
An array of spinal injuries or conditions can cause sciatic nerve pain or sciatica. The 6 most common include:
a bulging or herniated disc
lumbar spinal stenosis
spondylolisthesis
trauma or injury
piriformis syndrome
spinal tumors
Lumbar Bulging Disc or Herniated Disc
A bulging disc along the lumbar region of the spine is identified as a contained disc disorder. This occurs when the gel-like center of an intervertebral disc, known as the nucleus pulposus, remains contained within the tire-like outer wall of the disc, known as the annulus fibrosus.
A herniated disc occurs when the nucleus pulposus ruptures through the annulus fibrosus and it is identified as a non-contained disc disorder. Regardless if an intervertebral disc bulges or herniates, the structures of the disc can add pressure against the adjacent nerve roots, compressing nerve tissue which can lead to symptoms of sciatica.
However, the complications associated with a herniated or ruptured disc can be worse. While a herniated disc can cause the impingement or compression of the sciatic nerve and its nerve roots, the substance released by the disc itself is made up of hyaluronic acid, a chemical irritant which can also cause inflammation along the structures surrounding the disorder. Nerve compression or impingement, followed by pain and inflammation can often lead to tingling sensations, numbness and muscle weakness along the extremities.
Lumbar Spinal Stenosis
Spinal stenosis is a nerve compression disorder which most commonly affects older adults. When spinal stenosis develops along the region of the lumbar spine, it could cause symptoms similar to sciatica. Generally, the pain associated with the disorder will manifest due to physical activities, such as standing or walking, and it can be relieved by sitting down or resting.
Nerve roots found along the spine branch out from the spinal cord through passageways consisting of bone and ligaments known as the neural foramina. Located on the left and right sides and between each set of vertebrae, is the foramen. The nerve roots pass through these openings and extend outward beyond the spine and through to other parts of the body. However, when these passageways become narrow or clogged, leading to the impingement or compression of the nerves, it’s referred to as foraminal stenosis.
Spondylolisthesis
Spondylolisthesis is a disorder characterized when a single vertebra in the spine slips forward over an adjacent vertebra. When a vertebra is displaced, it could ultimately lead to the compression of the spinal nerve roots, causing symptoms of sciatica. Spondylolisthesis is considered a developmental disorder, meaning it is found at birth and may develop during childhood, although it can also occur due to the degeneration of the structures of the spine, due to trauma from and injury or as a result of physical stress from lifting weights.
Trauma or Injury
Sciatica can also be caused as a result of direct compression or impingement of the nerves due to direct trauma or injury to the tissues and other structures surrounding the lumbar or sacral region of the spine. These circumstances include: automobile accident injuries, slip and falls, and/or sports injuries from contact sports such as football. The force of a direct impact can damage or injure the nerves and, occasionally, fragments of broken bones may also add pressure to the complex network of nerve roots along the spine.
Piriformis Syndrome
Piriformis syndrome is identified by the painful symptoms which manifest when the piriformis muscle irritates the sciatic nerve. The piriformis muscle is located along the lower region of the spine, where it connects to the thighbone and provides the function of rotation to the hip. The sciatic nerve runs beneath the piriformis muscle. Piriformis syndrome occurs when the piriformis muscle spasms, adding pressure against the sciatic nerve. This syndrome can often be difficult to both diagnose and treat due to the lack of X-ray or MRI findings.
Spinal Tumors
Although rare, spinal tumors are abnormal growths which can be either benign or malignant, cancerous. When a spinal tumor develops along the lumbar region of the spine, there’s a risk that it could potentially cause the impingement or compression of the nerve roots, leading to symptoms of sciatica. If you believe you may have sciatica, contact your healthcare specialist. The first step toward relieving pain is a proper diagnosis.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�
By Dr. Alex Jimenez
Additional Topics: Chiropractic and Sciatica
Sciatica is identified as a group of symptoms rather than a single injury or condition. Low back pain is common among a variety of individuals, but when symptoms of numbness and tingling sensations are accompanied with pain and discomfort, there may be unnecessary pressure being placed against the sciatic nerve. Sciatic nerve pain or sciatica can occur due to a variety of factors and chiropractic treatment can help relieve the symptoms. Chiropractic care is a safe and effective treatment option available for restoring the health of the spine and reducing sciatica symptoms.
Yoga can be an effective way to prevent and ease aches and pains—but it can also cause them if you’re not careful. The key is proper alignment. Go from “ow” to “om” in seconds by making simple alignment tweaks to common poses. In this video, Yoga With Kirby founder Kirby Koo shows you quick fixes to take pressure off your knees, wrists, and neck. These basic principles can be applied throughout your practice to help prevent pain before it starts.
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Warrior II
Once you’re set up in Warrior II, pay attention to the position of your front knee. Is it sticking out beyond your ankle? Is it collapsing inward? Pull your knee back into place, so it’s stacked directly above your ankle, and tracking in the same direction as the toes of your front foot. This protects the ligaments in your knee and prevents knee pain.
Plank is a great core stabilizing exercise if you have proper alignment. But if your belly and hips sag in this pose, then your wrists are probably taking on the brunt of your body weight. In plank, engage your core muscles by imagining a zipper running up from your pubic bone to your belly button. This should help raise your hips so your body forms a continuous line from the top of your head to your heels, a more stable position that will help distribute your body weight more evenly and ease the pressure in the wrists.
Cow Pose
Cow pose can feel super satisfying, but it’s easy to go overboard and strain your neck while you’re enjoying the gentle backbend. When you’re in cow pose, it’s important to remember not to tip your head too far back, shortening the back of the neck. You’ll get a lot more out of the pose (and avoid neck strain) if you imagine your neck as an extension of the gentle curve of the spine. Lift your gaze only as far as you can without compromising the curve in your spine and the length in the back of your neck. The same concept can apply for Upward-Facing Dog, too!
Maybe this will be the news that finally jolts you off the couch and into an exercise program. A new study suggests that being physically active increases the chances of survival after a heart attack.
Researchers compared exercise levels among 1,664 heart attack patients in Denmark, including 425 who died immediately. Those who had been physically active were less likely to die, and the risk of death decreased as exercise levels rose. Patients who had light or moderate/high physical activity levels were 32 percent and 47 percent less likely to die from their heart attack, respectively, than the sedentary patients.
The study was published April 12 in the European Journal of Preventive Cardiology.
“We know that exercise protects people against having a heart attack,” said study co-author Eva Prescott, a professor of cardiovascular prevention and rehabilitation at the University of Copenhagen. “Animal studies suggest that myocardial infarctions [heart attacks] are smaller and less likely to be fatal in animals that exercise. We wanted to see if exercise was linked with less serious myocardial infarctions in people,” she added in a journal news release. “One possible explanation is that people who exercise may develop collateral blood vessels in the heart which ensure the heart continues to get enough blood after a blockage. Exercise may also increase levels of chemical substances that improve blood flow and reduce injury to the heart from a heart attack,” Prescott said.
She added this caveat: “This was an observational study so we cannot conclude that the associations are causal [cause and effect]. The results need to be confirmed before we can make strong recommendations.
“But,” Prescott added, “I think it’s safe to say that we already knew exercise was good for health and this might indicate that continuing to exercise even after developing atherosclerosis [hardening of the arteries] may reduce the seriousness of a heart attack if it does occur.”
News stories are written and provided by HealthDay and do not reflect federal policy, the views of MedlinePlus, the National Library of Medicine, the National Institutes of Health, or the U.S. Department of Health and Human Services.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Additional Topics: What is Chiropractic?
Chiropractic care is an well-known, alternative treatment option utilized to prevent, diagnose and treat a variety of injuries and conditions associated with the spine, primarily subluxations or spinal misalignments. Chiropractic focuses on restoring and maintaining the overall health and wellness of the musculoskeletal and nervous systems. Through the use of spinal adjustments and manual manipulations, a chiropractor, or doctor of chiropractic, can carefully re-align the spine, improving a patient�s strength, mobility and flexibility.
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
