by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
You probably know turmeric as the bright, pungent spice that features in many Indian curry dishes. But according to food writer Tori Avey, in an article for PBS Food, turmeric has been used as medicine for the past 4,500 years. Avey explains in the Indian Ayurvedic (�science of life�) tradition, turmeric is revered for its anti-inflammatory properties, as well as its ability to treat congestion, wounds, bruises and other skin conditions, including smallpox and shingles.
Though turmeric is delicious in eggs, rice, soups and smoothies, as recommended by The Kitchn, it can also be mixed with other household ingredients to make topical treatments and ointments to heal everything from acne to cancer.
1. Heal cuts and wounds. The active ingredient in turmeric is curcumin, a powerful anti-inflammatory, anti-bacterial and anti-viral agent. Therefore, according to Turmeric for Health, the spice prevents bacterial infection in open wounds, relieves inflammation and pain, and helps form new skin cells to close wounds. To use turmeric to heal wounds and cuts, simply apply turmeric powder directly to the wound. For additional benefits, you can mix turmeric with linseed oil or ginger paste in order to reduce pain.
2. Facial cleanser and acne treatment. Make an organic facial cleanser using 1/4 teaspoon turmeric powder, 1/4 teaspoon neem oil (made from a tropical tree native to India and the Indian subcontinent) or substitute the neem oil for organic, free-range milk, and 1- 3 drops of lavender oil or coconut oil. According to Healthy Holistic Living, this face mask is especially good for preventing acne breakouts because both the turmeric and neem oil or milk have anti-fungal properties. Livestrong recommends letting the paste dry on your face for 30 minutes to help heal acne scars.
3. Reduce inflammation. An article on WebMd explains the active ingredient in turmeric, curcumin, is known to decrease inflammation and swelling. Because of this special property, it has been used to treat inflammatory diseases ranging from Rheumatoid arthritis to Crohn�s disease and from eye inflammation to gingivitis. Livestrong recommends drinking homemade turmeric tea in order to reduce inflammation. To make the tea, boil 4 cups of water with one teaspoon of ground turmeric. Let the tea simmer for 10 minutes and then strain it into a cup. You can add ginger for an extra kick against inflammation.
4. Fight against cancer. According to Cancer Research UK, the curcumin in turmeric has anti-cancer properties. Studies have shown its effectiveness at killing cancer cells and preventing more from growing, especially in breast, bowel, stomach and skin cancer. NutritionFacts.org explains how applying a topical ointment made from turmeric can treat cancers of the skin, mouth and vulva. To make your own turmeric ointment, simply mix store-bought turmeric powder with vaseline and rub it on your cancer three times daily. Patients who suffered from ulcerated cancers that smelled and itched were highly surprised to find the turmeric ointment not only reduced smell and itch, but it also healed lesions.
5. Ease the pain of Psoriasis. Psoriasis is an autoimmune disease characterized by patches of red, itchy and scaly skin. It can be painful and irritating and the fact that there are no known cures can cause patients much stress and anxiety. There is hope, however. A study published in the Journal of Cosmetics, Dermatological Sciences, and Applications, found that after 16 weeks of applying a gel made from curcumin, while avoiding allergens and dairy products, as well as continuing the use of topical steroids and antibiotics, almost three-quarters of patients were completely cleared of symptoms. To use turmeric topically, Healthline recommends making a thick paste by simmering one part turmeric and two parts water in a saucepan.
6. Treat Eczema. Jen, of the blog Eczema Holistic Healing, posted a series of personal photographs to show the positively amazing effects of a turmeric face mask on eczema around the mouth. Jen�s simple home remedy was made using a dash of turmeric and a spoonful of organic virgin coconut oil. She mixed the two ingredients and used it on her dry and scaly skin. After just one day, she saw a visible difference and after four days, was completely relieved of flaking, cracking, irritated skin.
7. Boost oral health and hygiene. You might be surprised to hear that a bright yellow spice used for centuries to dye textiles is good for oral health. But in fact, a study published in the Journal for Contemporary Dental Practice found that turmeric is equally effective as a mouthwash as typical store-bought products in preventing plaque and gingivitis. Further, the anti-cancer properties of turmeric make it effective for combatting cancer growth, according to a study published in the International Journal of Oncology. To make your own turmeric mouthwash, simply stir turmeric powder into warm water, according to The Alternative Daily. You can also dissolve 10 mg of turmeric extract in 100 ml of water and add peppermint oil for flavoring. Turmeric for Health suggests making a toothpaste using 1 teaspoon of turmeric, 1/2 teaspoon of salt and 1/2 teaspoon of mustard oil.
8. Decrease signs of aging. Multicultural Beauty Expert Gerrie Summers claims turmeric is an excellent skin polisher. Her homemade recipe should become a regular part of your beauty routine to combat signs of aging. To make Summers� skin polisher, mix 1 tablespoon of gram or chickpea flour with 1/4 teaspoon of turmeric and 2 teaspoons of milk. The flour will prevent the turmeric from staining the skin, while also helping to shed dead skin. Milk is used to firm the skin and to slow the formation of wrinkles. Rub the mixture onto your skin and let it dry for 10 minutes. Gently wipe the mask off with your fingertips and then rinse your face with lukewarm water. You can also use a combination of turmeric, gram flour, jojoba oil, lemon juice and milk in order to make a skin brightener that hides age spots and reduce wrinkles.
We hope you find these turmeric home remedies helpful in treating ailments from common cuts and pesky acne, to chronic conditions and harmful cancers. Tell us how turmeric has helped you and SHARE this article on social media!
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Crossfit, PUSH-as-Rx
MEET THE TEAM
DANIEL ALVARADO, OWNER & HEAD TRAINER
MIKE CONTRERAS, TRAINER
ETHAN PADILLA, TRAINER
LLUVIA MARTINEZ, TRAINER
IYLENE AVALOS
6440 Gateway East Bldg B, �El Paso, TX 79905
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Natural Health, Wellness
Two nutrients long associated with eye health, lutein and zeaxanthin, are also good for the brain, say researchers at the University of Georgia. Known as the macular carotenoids, they have been proven to enhance vision and to reduce the risk of vision loss in people with age-related macular degeneration (AMD).
Researchers found that lutein and zeaxanthin improved psychological stress levels and reduced levels of cortisol — the stress-related hormone — in the blood.
Fifty-nine healthy, young adults aged 18 to 25 participated in the randomized, double-blind, placebo-controlled study. At the beginning, all had blood cortisol levels measured as well as psychological stress ratings, behavioral measures of mood, and symptoms of sub-optimal health.
Volunteers were then given a daily supplement of 10/2 or 20/4 milligrams of lutein/zeaxanthin, or a placebo. They were tested again at 6 and 12 months.
The results show that supplementation of both doses for 6 months significantly improved psychological stress, serum cortisol, and measures of emotional and physical health compared to placebo.
“This compelling research demonstrates the expanded benefits of supplementing with lutein and zeaxanthin isomers to help address the huge public health concern surrounding elevated stress and cortisol levels,” said Abhijit Bhattacharya, President of OmniActive Health Technologies Ltd., producers of Lutemax 2020, the supplement used in the study.
Both lutein and zeaxanthin are carotenoids, which are the pigments that give some foods such as carrots their bright color. They function as antioxidants and numerous studies have found they may lower the risk of many diseases, including heart disease and cancer.
Lutein and zeaxanthin are found in dark green, leafy vegetables and yellow and orange produce. One of the best food sources of both lutein and zeaxanthin is cooked spinach.
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Crossfit, PUSH-as-Rx
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As a member of PUSH, you will have access to both locations. Each location is operated by different management, so the services offered at the Central and West location vary. The information on this website describes our Central El Paso location.
For more information about the West location, please visit https://www.facebook.com/Push2CrossFit or call (915) 740-2439.
Central El Paso
6440 Gateway East Bldg B,
El Paso, TX 79905
(915) 203-8122
PUSHasRx Central
6440 Gateway East Bldg B,
El Paso, TX 79905
(915) 203-8122
West El Paso
6100 Dew Drive
El Paso, TX 79912
(915) 740-2439
PUSH West
West El Paso
6100 Dew Drive
El Paso, TX 79912
(915) 740-2439
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Crossfit, PUSH-as-Rx
As a PUSH as Rx member, you have access to WODs (workouts of the day) every hour on the hour at our gym. Members have access to showers, making it very convenient for members to join a WOD before work, during lunch, or in between meetings. Our trainers are always available to you to help you improve your technique and help you reach your optimal fitness. Feel free to join the hourly WOD!
For PUSH members, we also offer childcare during certain hours so you can still train even if you have kids! Please call us for more information. We encourage PUSH families to become fit and healthy together, so we always make sure our facility is kid-friendly and safe.
As a PUSH as Rx member, you also have access to chiropractic services with Dr. Jimenez, which can support your fitness goals by ensuring you are pushing your limits safely! Enjoy a first free assessment as a PUSH as Rx member�just stop in any time!
We’ll periodically offer nutrition, flexibility and technique classes to our members at a discounted rate–follow us on Facebook, Twitter, or Instagram for regular updates!
We also offer personal training options at a discounted rate for our PUSH as Rx members�stop in any time to learn more about personal training! We�ll help you move at your own pace to reach your fitness goals.
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Crossfit, PUSH-as-Rx
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Crossfit, PUSH-as-Rx
Let Us Know You�re Coming
It�s important to PLEASE contact us via phone or email�to let us know how you heard about us and if you are new to working out or to CrossFit. This way we can tailor your experience so you get the most out of your training!
Come Prepared
Remember workouts are on the hour ever hour, all day! Please plan to arrive 5-10 mins early for your first class, if you get there after class begins we may not be able to let you train that for that hour. Getting there early allows time for you to fill out a mandatory sign up sheet, meet the coach or coaches for that hour, get acquainted with our awesome gym and of course to warm up before the workout.
Personal Training & Personal Care
PUSH offers six trainers with a wide variety of certifications and backgrounds! Whether you�re interested in personal training, CrossFit, sports-based training, tactical training, leaning out, losing weight, or putting on muscle�we know what to do to help you achieve your goals!
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Crossfit, PUSH-as-Rx
Welcome to PUSH Fitness & Athletic Training
PUSH Fitness & Athletic Training is pushing the barriers of average gyms. Not only do we offer training sessions on the hour every hour but we also cater to the most athletic to the elderly and obesity of populations. We believe in making the commitment to change your lifestyle and not forcing you to.
By blending CrossFit and Personal Training, we are able to tailor make workouts that are very specific and individualized to each member no matter where they are physically. Ultimately PUSH�ing them to feel and look their absolute best.
We don�t stop there. PUSH also offers strength and conditioning programs, which improves the athletic ability of kids and teams of any sport at any age.
PUSH Crossfit
Crossfit is an intensive yet effective core strength & conditioning program. Our programming focuses on functional movement patterns, or, movements that you find in real life – pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
PUSH Kids
PUSH Kids programming uses a combination of skill practice, workouts and games to build strength and conditioning in children. Our classes include elements of gymnastics, weight lifting, body weight movements, running, jump roping, and more.
Personal Training
We offer personal training services for individuals or small groups that desire highly customized, one on one (or group) fitness instruction at all levels. Count on us to design a program to keep you on track and to motivate you every step of the way.
Nutritional Coaching
What do I eat?�We are here to support your physical transformation, and are happy to steer you in the right direction.�We offer nutritional coaching to help our members learn how to properly fuel their bodies.
Athlete Development
Our training programs are designed for athletes that look to gain a competitive edge in their sport. �We provide sport specific services to help increase an athlete�s performance through mobility,�strength and endurance.
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Wellness
When it comes to stress, people who live busy lives are often caught in a vicious cycle. Your responsibilities and various life obligations cause you a lot of stress, and you simply don�t have time to take the measures to counteract and manage said stress. Though you�ll unlikely find the level of calm and peace of mind that someone without a ton of stressors feels, there are ways to better manage your time and some healthy habits you can do with a busy schedule in order to help reduce that stress level. Here are some tips.
It all starts with sleep
Everybody needs enough sleep to maintain overall mental and physical wellness. �Enough� means different things for different people, but if you aren�t getting the amount of sleep that your body requires, it�ll start to let you know – cruelly if necessary. Some that live busy lives feel that they can cut back on the amount of sleep they get in order to fit more actionable hours into the day – either by going to bed later or waking up earlier. One healthy habit you can bestow upon yourself is to not sacrifice your sleep.
�Sleep is so crucial that even slight sleep deprivation or poor sleep can affect memory, judgment and mood.3 In addition to feelings of listlessness, chronic sleep deprivation can contribute to health problems, from obesity and high blood pressure,� says the American Psychological Association.
Yeah. It�s that important.
Stress can often lead to sleep issues, and those with busy lives find themselves unable to get quality sleep even when they want to it. It�s important not to turn to drugs or alcohol to force sleep – as they are habit forming. More healthy options include meditation, daily exercise, and turning your bedroom into a �sleep only� room. This means leaving the TV, computer, work emails, and Facebook out of your bedroom. Once your brain is trained to sleep and sleep only� when you�re in bed, you�ll begin to experience better quality sleep.
Fit exercise into your lunch break
Whether it�s a long walk, a 15-minutes workout routine, or just some push-ups in your office, make it habit to fit some exercise into your lunch break every single day.
�It doesn’t take 30 minutes or an hour to eat. So make your lunch break productive,� notes Inc.com. �It doesn’t matter what you do as long as you do something. You’ll burn a few calories, burn off some stress, and feel better when you climb back into the work saddle. And you’ll start to make fitness a part of your daily lifestyle without having to add to your already busy schedule.�
Make time for one-on-one time with yourself
Far away from the distractions of daily life – from work emails to family and relationship obligations – there exists a magical place where you can be alone with your own thoughts. Some may find this sort of daily privacy ludicrous, but it is incredibly important.
Meditation is a great way to reduce stress and give yourself that alone time you need to recharge. It also provides you with the tools you need to stay strong in the face of bad habits.
�Meditating daily will strengthen your willpower muscle. Your urges won�t disappear, but you will be better equipped to manage them. And you will have experience that proves to you that the urge is only a suggestion. You are in control,� notes Harvard Business Review.
With just three easy, free new habits – sleeping better, exercising, and meditating – you can begin a new path to overall mental and physical wellness. By practicing mindfulness, you can better manage the various stressors in your busy life and develop peace of mind that doesn�t rely on substances or other unhealthy habits.
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Anti Aging
Older adults who want to get moving to help boost their brain function have a wide variety of workouts to choose from, a research review suggests.
Among the many options for working out over 50, tai chi may have the biggest effect on cognitive function, but aerobic and resistance exercises may also have some benefit, the review found.
“Age is a risk factor no one can avoid when it comes to cognitive decline and other neurological disorders such as dementia or Alzheimer’s disease,” said lead study author Joe Northey of the University of Canberra Research Institute for Sport and Exercise in Australia.
“As our study shows, undertaking just a few days of moderate intensity aerobic and resistance training during the week is a simple and effective way to improve the way your brain functions while also reducing the impact of other risk factors for cognitive decline such as obesity and diabetes,” Northey said by email.
Some previous research suggests that heart-healthy lifestyle choices like avoiding cigarettes, eating a balanced diet and getting plenty of exercise may help stall the cognitive decline that happens with age, but these studies offer a mixed picture of what type of activity is best.
For the current review, Northey and colleagues analyzed data from 36 previously published studies looking at how much the intensity and frequency of different types of exercise was associated with improvements in cognitive function in people 50 and older.
Studies in the analysis were controlled experiments that randomly assigned some participants to specific exercise interventions to assess how activity influenced cognition.
While researchers included people with varying levels of cognitive ability, they excluded patients with a history of stroke, depression or other mental illnesses.
Across all the studies, they compared the average amount of improvement for different types of exercises and found the largest gains associated with tai chi, a Chinese meditation practice that combines deep breathing and slow, fluid movements.
Aerobic exercise, resistance training and workouts that blended different types of physical activity were also associated with gains in cognitive function, but didn’t have as much of an effect as tai chi, researchers report in the British Journal of Sports Medicine.
In particular, working memory improved with tai chi and resistance training, which was also associated with gains in executive function.
Yoga had a slight impact on brain function, but it was too small to rule out the possibility that it was due to chance.
Workouts of 45 to 60 minutes were associated with significant improvements in cognitive function, which weren’t seen with shorter or longer exercise sessions.
As for the intensity of workouts, light exercise didn’t have an effect on cognitive function but both moderate and vigorous exercise was associated with similar and meaningful gains, the study found.
Exercising more often was associated with bigger gains in cognitive ability, but there was still an improvement with no more than two workouts a week, the study found.
One limitation of the study is that the analysis focused on supervised exercise interventions, which might not reflect what people would do in the real world, the authors note.
Still, the study offers fresh evidence that the biggest benefits of exercise on brain health are expected with higher amounts, like 45 minutes or more multiple times a week, said Dr. Jeffrey Burns, co-director of the University of Kansas Alzheimer’s Disease Center in Kansas City.
“More exercise is likely better for driving brain benefits than modest amounts but we also know that some is better than none, especially for other physical benefits,” Burns, who wasn’t involved in the study, said by email. “So the key message from this study is don’t just exercise for heart health, exercise also to promote your brain health.”
