The Green Bay Packers drafted former Miner Aaron Jones on Saturday afternoon. The running back was drafted with the 36th pick in the fifth round (182nd overall).
The last time a Miner was drafted was in 2008 when a trio was selected.
Tackle Oniel Cousins was selected by the Baltimore Ravens (third round, 36th pick, 99th overall), free safety Quintin Demps was chosen by the Philadelphia Eagles (fourth round, 18th pick, 117th overall) and running back Marcus Thomas was picked by the Dallas Cowboys (fifth round, 31st pick, 166th overall).
Aaron Jones set multiple school records during his prolific junior season including earning AP All-American third team and All-Conference USA first team honors. The El Paso native rushed for a single-season school-record 1,773 yards, while climbing his way to the top of the program’s career-rushing list with 4,114 yards, breaking John Harvey’s 28-year old record.
The three-time letter winner averaged 7.7 yards on 229 carries and scored 17 rushing touchdowns (third most in program history). Jones added three more receiving scores, while tallying 2,006 all-purpose yards (fourth best single-season performance in school history).
Jones capped the 2016 campaign with a career-high 301 yards and a career-best four rushing touchdowns against North Texas. Jones’s 301-yard effort is the second most yards rushed in a single contest in UTEP history. He finished the season ranked third in the nation with his 147.8 rushing yards per contest.
Berkley, Ca. – The UTEP track and field team had four first-place finishes in six different events on day one Friday at the Brutus Hamilton Challenge.
Karol Koncos won the men’s hammer throw tossing 63.35m (207-10). Koncos has thrown over 60m four times this season. Kevin Rincon placed 12th overall with a throw of 45.02m (147-08).
Daniel Cheruiyot took the lead in the 3,000m steeplechase and never looked back stopping the clock at 9:07.17. Antony Kosgei (14:37.21) and Evans Kirpono (15:07.87) finished first and second respectively in the 5,000m run.
Winny Koech took home gold in the women’s 5,000m run leading the race from the start to finish with a time of 16:45.77, followed by teammate Gladys Jerotich with a season-best 17:23.25.
Fayon Gonzales threw 50.11m (164-05) to place fourth in the javelin and placed eighth in the hammer throw with a toss of 37.75m (123-10). Abedola Akomolafe took ninth-place with a toss of 48.96m (160-07), followed by Cierra Chenault in 10th with a personal-best 45.91m (150-07).
Lucia Mokrasova placed fourth in the women’s javelin with a toss of 36.67m (123-07).
The Miners return to action on Saturday with the first field event starting at 10:00 a.m. PT and the first running event starting at 1:20 p.m.
For live updates and breaking news follow @UTEPTrack on Twitter and uteptrack on Instagram.
Leg discomfort might slip up quietly or may hit abruptly. Regardless of how it is got by one pain may become worse fairly rapidly. No further nowadays a disease that inflicts just the aged, leg discomfort is becoming typical for individuals of ages. Several natural home remedies have been outlined by us for knee-joint pain that may give respite from the discomfort to you. #HomeRemedies
Turmeric is widely popular, but it really deserves its popularity because it offers countless medicinal benefits thanks to the content of its active ingredient, curcumin.
Namely, turmeric and its primary polyphenol curcumin containover 600 potential health benefits confirmed by the study abstracts from the National Library of Medicine�s bibliographic database MEDLINE. So, if you include it to your regular diet, you will gain an outstanding health benefits.
Prior its use, you need to know several things about this spice:
As mentioned before, curcumin is the active compound which offers the amazing health properties of turmeric, yet you need to know that it is not easily absorbed.
According to many performed animal and clinical studies it was revealed that curcumin concentrations in blood plasma, urine, and peripheral tissues are very low no matter of the dosage size.
Nevertheless, there are natural ways to enhance the bioavailability of turmeric.
Mix it with Black Pepper
Black pepper is also a powerful natural medicine, and when mixed with turmeric, it acts as an adjuvant. This is what Nutrition Facts states regarding the combination with black pepper:
�If people are given a bunch of turmeric curcumin, within an hour there�s a little bump in the level in their blood stream. We don�t see a large increase because our liver is actively trying to get rid of it. But what if the process is suppressed by taking just a quarter teaspoon�s worth of black pepper?
Then you see curcumin levels skyrocket. The same amount of curcumin consumed, but the bioavailability shoots up 2000%. Even just a little pinch of pepper�1/20th of a teaspoon�can significantly boost levels. And guess what a common ingredient in curry powder is besides turmeric? Black pepper.�
According to a study having the title �Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers �reveals that once piperine is administered alone with turmeric, it enhances the curcumin bioavailability by 2000%.
Heat Enhance Turmeric�s Bioavailability
Dr. Sukumar says that when it is used in cooking particularly when you heat oil and add turmeric to it, it becomes completely bioavailable.
Furthermore, he maintains:
�The potent ingredient in turmeric is curcumin, which, despite its power, is not easily absorbed by the body without assistance. This is where the saut� pan and a little warm oil come into play. I use it [turmeric] in every saut�, just a quarter teaspoon, a half teaspoon is enough. But you don�t have to use it sparingly � use it lavishly.�
Combine Turmeric with Healthy Fat
This amazing spice is fat-soluble, and because of that it needs to be mixed with a healthy fat so that you can boost its absorption rate. Once is mixed with healthy fats such as coconut, ghee, or olive oil, curcumin goes directly to the bloodstream through the lymphatic system while partially bypassing the liver.
Regarding this matter, Dr. Nibber states:
� This is very important because less curcumin is exposed to metabolic enzymes and remains in a free form allowing it to stay in the body longer. �
Therefore, in order to enhance the effectiveness of turmeric and gain every health benefit of it, you need to memorize the following things:
Mix it with fresh ground black pepper and hence boost turmeric�s absorption by 2,000%.
Heat it up so that you can activate turmeric.
Combine it with some healthy fat to bypass the liver.
NOTE: Prior use you need to be familiar with the dosage guidelines prepared by the University of Maryland Medical Center:
It can be difficult to diagnose degenerative disc disease (DDD) because it grows gradually and can pose a multitude of associated problems (spinal stenosis, herniated disc, etc). For example, your doctor may be able to rapidly diagnose you for having a herniated disc, but it is more challenging to diagnose a herniated disc due to degenerative disc disease.
If you have back or neck pain that comes on suddenly, or in the event you have pain that persists, call a doctor who will refer you to a spine specialist. Your healthcare specialist will make an effort to discover the reason for your pain so that he or she can develop an accurate treatment plan for you�a method to manage your pain and other symptoms of degenerative disc disease and also that will help you recover.
As he/she works toward a diagnosis, your spinal specialist will ask about your present symptoms and what treatments you’ve already attempted.
Contents
Common Degenerative Disc Disease Questions
When did the back or neck pain begin?
What activities did you lately do?
What have you done for your own pain?
Does the pain go or radiate to other areas of your body?
Does anything lessen the pain or allow it to be worse?
Neurological and physical exams will be also performed by the healthcare professional. In the physical exam, she or he will notice your position, range of motion (how well and how much you can transfer specific joints), and physical state, noting any movement that triggers you pain. They will aslo feel for muscle spasms, notice alignment and its curvature, and will feel your back.
During the neurological exam, he or she will test your reflexes, muscle strength, other nerve changes, and pain spread (that is�does your pain travel from your back and into other parts of the body?). As it can impact your nerves or even your spinal cord, the neurological exam is especially significant in degenerative disk disease.
You may require to get some imaging tests, to diagnose degenerative disk disorder. You could possibly have an x-ray, which can help your healthcare specialist “see” the bones in your spine. X-rays are good at revealing narrowed spinal stations (spinal stenosis), fractures, bone spurs (osteophytes), or osteoarthritis. Your spinal specialist may refer to these as “basic films.” By that, she or he means that you will have several normal x ray viewpoints done. You’ll have one chosen from the side; that is called a lateral view. You will also provide a “straight on” shot, and it can be done in the front or the back. An x ray shot from the front is named an anteroposterior (AP) view; from the back, it’s called a posteroanterior (PA) view. On the plain pictures, your spine specialist will be trying to find break, scoliosis, and vertebral alignment �other spinal problems that can come along with DDD.
Your healthcare professional may also order flexion and extension x-rays to assess the stability of your back as well as your range of movement (how well your joints move). You’ll be requested to bend forward (flexion) and backwards (extension) during these x rays.
A computerized tomography (CT) scan or or a magnetic resonance imaging (MRI) test may be demanded. These evaluations are somewhat more effective than x-rays at showing the soft tissues in your back and can help to identify issues such as a bulging disc or a herniated disc. A CT scan is useful because it’s more easy to begin to see the bones and nerves on it, therefore if a bone spur is pressing on a nerve, the surgeon can easily spot.
In case the specialist suspects nerve damage from degenerative changes in your spinal column, he or she may order a special test called an electromyography (EMG) to measure how fast your nerves respond.
Additional evaluations can be required by making a degenerative disk disorder identification.
Bone scan: To assist your surgeon find spinal difficulties for example osteoarthritis, fractures, or illnesses (which could all be related to DDD), you may have a bone scan. You’ll possess a rather small number of radioactive material injected into a blood vessel. Your bones will go during your bloodstream and absorb that. An area where there’s unusual activity, including an inflammation will absorbs more radioactive material. A scanner can discover the amount of radiation in all your bones and show the “hot spots” (the places with more radioactive material) to help your surgeon figure out where the problem is.
Discogram or discography: This is really a process that confirms or denies the disc(s) as the way to obtain your pain. You will possess a harmless dye injected into among your disks. When there is an issue together with your disk�like the herniated of it’s �the dye will leak from the disk. The surgeon will likely be capable of see that on an xray, and which will reveal him/her that there’s something wrong along with your disc.
Myelogram: To see for those who have a spinal canal or spinal cord disorder�perhaps nerve compression causing weakness and pain �you might possess a myelogram. In this evaluation, you’ll have a unique dye injected to the area around your spinal cord and nerves. (Before that happens, the region is going to be numbed.) Then you’ll have an x-ray or a CT scan. The image will give a thorough anatomic picture of your spine, notably of the bones, that’ll help your spine surgeon to recognize any abnormalities.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
By Dr. Alex Jimenez
Additional Topics: Whole Body Wellness
Maintaining overall health and wellness through a balanced nutrition, regular physical activity and proper sleep is essential for your whole body’s well-being. While these are some of the most important contributing factors for staying healthy, seeking care and preventing injuries or the development of conditions through natural alternatives can also guarantee overall health and wellness. Chiropractic care is a safe and effective treatment option utilized by many individuals to ensure whole body wellness.
Please fill out the form below to request more information or schedule your first session with one of our trainers.
If you’d like to reach us directly, please call one of our two locations, Central El Paso (915.203.8122) or West El Paso (915.740.2439), or email us at Daniel@push4fitness.com
COLORADO SPRINGS, Colo. ��UTEP rifle team members Abby Monique (smallbore and air rifle) Mara Rouse, Maranda Nelson and Bailey Powell (air rifle only) recently had an amazing opportunity for growth by being invited to compete at the 2017 USA Shooting National Junior Olympic Shooting Championships at the Olympic Training Center in Colorado Springs, Colorado.
The Miners interacted with and shared the range with some of the best shooters in the sport, including 2016 Rio Olympics Women�s Air Rifle gold medalist Ginny Thrasher.
It marked the first such trip to the event for Rouse while Monique and Powell made their third and Nelson her fourth. The Miners performed admirably, placing three individuals among the top 75 (in a field of nearly 200) in the 10m air rifle.
In order to attend the Junior Olympics, athletes who are under the age of 20 (junior-aged athletes), must compete in a state junior Olympic Shooting championship match and receive an invitation to compete by meeting either an automatic score or win the athlete�s respective state title.
�It was very exciting to have all four of our junior aged athletes qualify and compete at the Junior Olympic Shooting Championships representing UTEP,� UTEP head coach Hannah Muegge said. �I�d like to thank our UTEP parents who came out and supported all of our athletes, in addition to those back home who followed along online. In the collegiate category, we definitely had one of the largest showings at this match. I could not ask for a better support system.�
Powell was exceptional, finishing in 14th place (out of a field of 180) in the 10m air rifle. She was particularly strong on the first day of action with her score (413) placing her eighth heading to the second day.
Monique represented the Orange and Blue in the smallbore. She recorded a score of 1120 to land in the upper-echelon of the field with a 31st-place finish. She also joined Powell in the 10m air rifle, tallying a total score of 804.8 to take 68th place.
Rouse, competing in the 10m air rifle, shot 401.3 in the first day before improving to 402.1 on day two. The total of 803.4 was good enough for 74th.
Nelson was saddled with a rifle malfunction on the first day and had to borrow an air rifle for the second day. Despite the challenges she held her head up high.
Good posture helps us stand, walk, sit,. can assist you with proper posture, including recommending exercises to strengthen your.
Contents
Poor Sitting Posture
Many teachers are using stability balls in place of traditional classroom chairs to improve posture,.Exercise Ball Chair or shop for your entire home, Wayfair has a.People who spend long hours sitting in an office chair. chairs recognize this and design their.Sitting Posture for Office Chairs. Standing Posture. Spine-health publishes original articles written for patients by over 100 physician authors and peer.Standing up from your chair and frequently adjusting your sitting posture can be one of the best methods to guard against injury and fatigue.
The Gokhale Method uses healthy posture and movement to help you restore your. and if we respect our natural design,.Holding the back of a chair, stand with legs a little wider than shoulder width apart.
Stand in Tadasana. lift up onto the balls of your feet and sit your buttocks down on. 3 Breathing Exercises for.
Sitting Posture
Standing wall and mat exercises STANDING WALL. above exercise with a walker or tall back chair turned around and.
Photo Credit naughty model sitting on a chair isolated on white. to having good posture while standing will allow you.Sit upright on the front edge of a chair and practice the next 2 tips.
Posture correction strategies and. the point of posture exercise if it doesn. by breaking a bad habit of sitting on the edge of your chair and leaning.Posture for a healthy back. the correct posture for standing, sitting,.
Physical Therapy Sitting Exercises
Posture, the lumbar spine and back pain. that there may be no single ideal sitting or standing posture. spinal loads and chair design in seated work.Posture and Study Habits Guide. around campus is a slouched position due to sitting in a chair with poor low. stretching exercises of the.
Standing Desk Chair
Ball chairs provide a different sitting experience than regular.
Standing Desk Treadmill
Standing Leg Lifts Exercise
. Smith R. Static trunk posture in sitting and standing during pregnancy. standing during pregnancy and early. posture during sitting and standing,…
Kneeling Chair with Back Support
The exercise examples below fall into one. you should do these activities as exercises (try standing up and sitting down several times. A. Posture Exercise.
Sit-Stand Stool
By standing and sitting. trying to sit up straight in a chair.A great way to start correcting poor neck posture is through exercises.It causes muscle weakness and poor posture. design features that set the Evolution Chair.Sitting Posture Effects. active when sitting compared to standing. chair design which encourages long sitting,.
Office Stretching Exercises
Sitting and Standing Posture
Stronger Seniors Chair Yoga Standing Sequence Exercise for Fibromyalgia.Posture for a Healthy Back. body upright against gravity while standing, sitting or lying down.
Recent research finds alkaline water has a favorable effect on blood viscosity and hydration after exercise. Blood viscosity was reduced by a higher extent following consumption of high-pH water than by normal purified water.
Dehydration has been shown to decrease physical performance and can lead to cardiovascular strain, heat strain, and altered neurologic and metabolic function. Dehydration to the extent in which body mass is reduced by 2% or more is associated with decreasing performance. The loss of water creates thick and viscous blood, which requires more work for the cardiovascular system to circulate.
High-pH alkaline water has been hypothesized to be better than neutral-pH regular water for rehydration. A multi-institute research project including Thomas Jefferson University, Southeast Colorado Hospital, Rheovector, Jacqmar, and the A. J. Drexel Plasma Institute have conducted a study to address whether any significant differences could be found between the two. In order to differentiate whether alkaline water has a discernible effect compared to normal purified water, key biomarkers were evaluated and compared between two test trial groups, which were dehydrated until 2% body weight was lost and then drank either alkaline or normal water to rehydrate.
The researchers selected differences in blood viscosity as a new biomarker �gold-standard� to compare the two groups. They also collected data on other biomarkers including plasma osmolality, bioimpedance, and body mass over 2 hours of recovery. It was found that high-pH water reduced viscosity by 6.30% compared to 3.36% using standard purified water. All other biomarkers showed no difference between the two groups.
The conclusions of this study indicate that alkaline water consumption after exercise-induced dehydration produces significant reductions of blood viscosity compared to drinking normal purified water.
Possible limitations of the study may be found in the competing interests between the study designers and Essentia Water, who received consulting fees and stock options. Consulting fees were also distributed to a lab manager and Rheovector. Further studies should attempt to independently replicate the data without competing interests.
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
Posture correction strategies and. the point of posture exercise if it doesn. by breaking a bad habit of sitting on the edge of your chair and leaning.Posture for a healthy back. the correct posture for standing, sitting,.
Ball chairs provide a different sitting experience than regular.
. Smith R. Static trunk posture in sitting and standing during pregnancy. standing during pregnancy and early. posture during sitting and standing,…
By standing and sitting. trying to sit up straight in a chair.A great way to start correcting poor neck posture is through exercises.It causes muscle weakness and poor posture. design features that set the Evolution Chair.Sitting Posture Effects. active when sitting compared to standing. chair design which encourages long sitting,.
Posture for a Healthy Back. body upright against gravity while standing, sitting or lying down.
