Back Clinic Treatments. There are various treatments for all types of injuries and conditions here at Injury Medical & Chiropractic Clinic. The main goal is to correct any misalignments in the spine through manual manipulation and placing misaligned vertebrae back in their proper place. Patients will be given a series of treatments, which are based on the diagnosis. This can include spinal manipulation, as well as other supportive treatments. And as chiropractic treatment has developed, so have its methods and techniques.
Why do chiropractors use one method/technique over another?
A common method of spinal adjustment is the toggle drop method. With this method, a chiropractor crosses their hands and pressed down firmly on an area of the spine. They will then adjust the area with a quick and precise thrust. This method has been used for years and is often used to help increase a patient’s mobility.
Another popular method takes place on a special drop table. The table has different sections, which can be moved up or down based on the body’s position. Patients lie face down on their back or side while the chiropractor applies quick thrusts throughout the spinal area as the table section drops. Many prefer this table adjustment, as this method is lighter and does not include twisting motions used in other methods.
Chiropractors also use specialized tools to assist in their adjustments, i.e., the activator. A chiropractor uses this spring-loaded tool to perform the adjustment/s instead of their hands. Many consider the activator method to be the most gentle of all.
Whichever adjustment method a chiropractor uses, they all offer great benefits to the spine and overall health and wellness. If there is a certain method that is preferred, talk to a chiropractor about it. If they do not perform a certain technique, they may recommend a colleague that does.
The human body has muscles surrounding and protecting the spine to prevent pain and disability. The spine is divided into three sections in the body: cervical, thoracic, and lumbar, which form an S-shape curve to promote stability and good posture. The spine has several discs, facet joints, and spinal nerves that work with the surrounding muscles, making the body mobile. However, various factors can pressure the spine, compressing the spinal discs and invoking referred pain to the surrounding muscles and tissues in different locations, leading to overlapping risk profiles if left untreated. This article focuses on the lumbar spine, explaining what vertebral pain syndrome is and how non-surgical treatments such as spinal decompression can restore mobility to the lumbar spine. We utilize and incorporate valuable information about our patients to certified medical providers using non-surgical therapies like spinal decompression to alleviate vertebral pain syndrome associated with the lumbar spine. We encourage while referring patients to associated medical providers based on their findings while supporting that education is a remarkable tool to ask our providers the essential questions at the patient’s request. Dr. Jimenez, D.C., comprises this information as an educational service. Disclaimer
An Overview Of the Lumbar Spine
We will concentrate on the lumbar spine, one of the three spine sections. The lumbar spine or low back begins at the T12 (the last thoracic vertebra) and ends at the S1 (the sacrum). It comprises five vertebrae with a common structure supporting the low back. These vertebrae are as follows:
The body
Pedicles
Laminae
Transverse processes
Spinous process
Superior/inferior articular processes
The lumbar spine has bigger and stronger bones that provide stability to the upper and lower parts of the body. Research studies reveal that the lumbar spine performs three essential functions that enable the body to function properly:
It supports the upper body.
It absorbs axial forces that move from the head to the trunk. This allows the muscles in the trunk to move without causing pain.
The lumbar spine forms a canal that safeguards the spinal cord and nerves.
The Structures Of the Lumbar Spine
The spine comprises several structures, including the vertebrae, spinal cord, spinal nerves, facet joints, and intervertebral discs. Each structure plays a unique role in keeping our bodies functioning properly. The vertebrae protect the spinal cord and nerves from injury, while the facet joints guide the motion of the vertebrae and help maintain stability. The spinal cord and nerves work with the central nervous system to send signals from the brain to the body for coordinating reflex actions. Intervertebral discs act as shock absorbers, allowing the spine to be flexible. Muscles, tissues, and ligaments protect the entire lumbar spine structure from pain. However, traumatic injuries or unwanted pressures can cause misalignment and low back pain. Low back pain is a common musculoskeletal complaint, and several factors can contribute to its development, often confused with vertebral pain syndrome associated with the lumbar spine, as research studies reveal.
Move Better, Live Better- Video
Do you have stiffness in your lower back or experience constant aches in certain regions? These may be signs of low back pain related to vertebral pain syndrome. Research shows that pathologic degeneration in the lumbar spine can cause low back pain, affecting all components. Several mechanical, traumatic, nutritional, and genetic factors contribute to spinal degeneration. However, non-surgical treatments can help reduce muscle pain and alleviate unwanted pressure on spinal discs. Chiropractic care and spinal decompression are two treatments that enhance mobility and function in the spine, relieving pain. The video above talks more about these treatments.
What Is Vertebral Pain Syndrome?
Experiencing pressure on the lumbar spine can result in various issues that can worsen low back pain. One of these issues is called vertebral pain syndrome. In “The Ultimate Spinal Decompression,” Dr. Eric Kaplan, D.C., FIAMA, and Dr. Perry Bard, D.C., explain that this syndrome occurs when environmental factors start affecting the lumbar spine. It can be caused by visceral pain in the lower back that disrupts neuron signals in the lumbar spine. This can irritate spinal nerves, leading to referred pain in the lower body. The book also mentions that vertebral pain syndrome can happen when the vertebrae end plates on spinal discs wear thin, causing pressure to move with the disc. This can inflame the spine, causing chronic low back pain.
How Spinal Decompression Alleviate Vertebral Pain Syndrome
How can non-surgical spinal decompression treatments help alleviate vertebral pain syndrome in the lumbar spine? Research studies revealed that spinal decompression could reduce pressure on the spinal disc and gently stretch the spine, restoring disc height. This treatment can relieve many people from low back pain and its associated symptoms. Moreover, it can rehydrate spinal discs by promoting the flow of blood and nutrients, which aids in the healing process to reduce the effects of vertebral pain syndrome.
Conclusion
Taking care of your spine is crucial as everyday factors can put pressure on it, causing damage to the spinal discs. This can lead to vertebral pain syndrome, which can cause lumbar back pain and referred pain linked to visceral problems. Luckily, spinal decompression therapy can ease the effects of this syndrome by gently stretching the spine and restoring hydration to the discs. Incorporating spinal decompression into your routine allows you to enjoy a pain-free life without worrying about lower back pain.
Kang, J.-I., Jeong, D.-K., & Choi, H. (2016). Effect of spinal decompression on the lumbar muscle activity and disk height in patients with herniated intervertebral disk. Journal of Physical Therapy Science, 28(11), 3125–3130. doi.org/10.1589/jpts.28.3125
Kaplan, E. & Bard, P. (2023). The Ultimate Spinal Decompression. JETLAUNCH.
Manfrè, L., & Van Goethem, J. (2020). Low Back Pain (J. Hodler, R. A. Kubik-Huch, & G. K. von Schulthess, Eds.). PubMed; Springer. www.ncbi.nlm.nih.gov/books/NBK554336/
The spine is essential for maintaining our upright posture and allowing us to move without pain. The cervical, thoracic, and lumbar sections support different body areas. However, environmental factors and pathogens can cause musculoskeletal pain, leading to spine misalignment and stress on the surrounding muscles and nerve roots. Non-surgical treatments like IDD therapy can help realign the spine and relieve pain. We utilize and incorporate valuable information about our patients to certified medical providers using non-surgical treatments like IDD therapy to alleviate pain associated with musculoskeletal pain along the spine. We encourage and refer patients to associated medical providers based on their findings while supporting that education is a remarkable and fantastic way to ask our providers the essential questions at the patient’s acknowledgment. Dr. Alex Jimenez, D.C., comprises this information as an educational service. Disclaimer
The Pathological Effects Of Musculoskeletal Pain On The Spine
Are you experiencing muscle pain in various parts of your body? Do you feel stiffness in your back, neck, hips, or shoulders? Or are you experiencing localized pain in a specific area? These are common symptoms of musculoskeletal pain, which affects the spine. Unfortunately, research studies reveal that musculoskeletal pain is a leading cause of long-term suffering, disability, and decreased productivity. This type of pain can strain the surrounding muscles in the upper and lower body, affect joints, and cause overlapping risk factors that make diagnosis challenging. Research studies also suggest that musculoskeletal pain can arise from different structures, leading to local or central sensitization and correlating pain intensity and duration.
Did you know that musculoskeletal pain can have pathological effects on the spine? Research studies revealed that the musculoskeletal system significantly impacts the central nervous system regarding pain. This means that when pain occurs in a certain area, neuron signals are sent to the brain, increasing sensitivity markers to that location. In the case of a traumatic spinal cord injury, these signals can become chaotic, leading to additional risk factors for the muscles surrounding the spine. This can result in musculoskeletal pain, which may cause referred pain in other body parts. Additionally, research has indicated that severe pathologies associated with the central nervous system can also lead to musculoskeletal pain. This is because the brain’s neuron signals alert the immune system that something is wrong and needs immediate attention.
The Science Of Motion-Video
Have you been experiencing stiffness or pain in different parts of your body? Do you feel discomfort lifting heavy objects or feel a pinched nerve in your lower back or legs? These daily issues could be caused by musculoskeletal pain affecting your spinal cord. Traumatic or non-specific issues can lead to overlapping risk profiles and the development of musculoskeletal pain associated with the spine. If the spinal column is affected, it can cause neuron signals to become hypersensitive, resulting in a misalignment of the body. Fortunately, non-surgical treatments can help realign and heal the body naturally, reducing the effects on affected muscles while allowing necessary nutrients and blood to flow back to the spine. The video above explains how non-surgical treatments like chiropractic care can harness the body’s ability to heal and restore stability through manual manipulation. Chiropractic care can also be combined with decompression therapy to stretch and alleviate pressure off the spine gently.
What Is IDD Therapy?
The musculoskeletal system depends on nerves, bones, and muscles for body structure and function. When affected by unwanted pathogens, it can cause pain in various areas and make a person feel miserable. Fortunately, non-surgical treatments like IDD therapy or intervertebral differential dynamic therapy can help reduce musculoskeletal pain affecting the spine. IDD therapy is decompression therapy that can help reduce pain by mobilizing and lengthening compressed spinal discs with special treatment forces. In “The Ultimate Spinal Decompression,” Dr. Eric Kaplan, D.C., FIAMA, and Dr. Perry Bard, D.C., states IDD therapy effectively alleviates spinal pain associated with the musculoskeletal system. The book also mentions that this therapy helps free the spinal discs and nerve roots as the compressed pressure is dropped. To that point, it allows the oxygen-riched blood and nutrients back to the spinal discs to begin the healing process, as research studies revealed.
Conclusion
When the spine experiences traumatic forces or injuries, it can result in musculoskeletal pain that can be constant and miserable for the individual. However, no one should have to endure such pain. The spine supports the upper and lower sections of the body and needs to be mobile to perform this task. Non-surgical treatments, such as IDD therapy, can help alleviate unwanted pressure off the spinal discs and nerve roots that have become hyper-sensitive due to trauma or injury. This decompression therapy can help restore mobility to the spine and rehydrate the spinal discs to begin the healing process. With IDD therapy, individuals can relieve pain and experience freedom of movement.
References
Arendt-Nielsen, L., Fernández-de-Las-Peñas, C., & Graven-Nielsen, T. (2011). Basic aspects of musculoskeletal pain: from acute to chronic pain. The Journal of manual & manipulative therapy, 19(4), 186–193. doi.org/10.1179/106698111X13129729551903
Bang, A. A., Bhojraj, S. Y., & Bang, A. T. (2021). Back pain and musculoskeletal pain as public health problems: Rural communities await solution. Journal of global health, 11, 01007. doi.org/10.7189/jogh.11.01007
George, S. Z., & Bishop, M. D. (2018). Chronic Musculoskeletal Pain is a Nervous System Disorder… Now What?. Physical therapy, 98(4), 209–213. doi.org/10.1093/ptj/pzy002
Kaplan, E. & Bard, P. (2023). The Ultimate Spinal Decompression. JETLAUNCH.
Puntillo, F., Giglio, M., Paladini, A., Perchiazzi, G., Viswanath, O., Urits, I., Sabbà, C., Varrassi, G., & Brienza, N. (2021). Pathophysiology of musculoskeletal pain: a narrative review. Therapeutic advances in musculoskeletal disease, 13, 1759720X21995067. doi.org/10.1177/1759720X21995067
Schimmel, J. J., de Kleuver, M., Horsting, P. P., Spruit, M., Jacobs, W. C., & van Limbeek, J. (2009). No effect of traction in patients with low back pain: a single centre, single blind, randomized controlled trial of Intervertebral Differential Dynamics Therapy. European spine journal : official publication of the European Spine Society, the European Spinal Deformity Society, and the European Section of the Cervical Spine Research Society, 18(12), 1843–1850. doi.org/10.1007/s00586-009-1044-3
One of the most prevalent types of pain worldwide is lumbar back pain, which affects many people and can be costly. This type of pain can be triggered by several environmental factors, which can overlap and cause referred pain throughout the body. Some factors linked to low back pain include those that impact people working for a living.
Age
Physical inactivity
Excess weight
Improper lifting
Excessive sitting
Stress
Wear and tear on the spinal discs
When environmental factors cause spine misalignment, the surrounding muscles become weak, tense, and strained. This can result in the body shifting its weight to alleviate pain. However, many non-surgical treatments are available to relieve low back pain and realign the spine. In this article, we will discuss how lumbar back pain affects the body and how non-surgical therapies such as vertebral axial decompression can help to reduce it. We utilize and incorporate valuable information about our patients to certified medical providers using non-surgical treatments like vertebral axial decompression to relieve pain associated with the lumbar spine. We encourage and refer patients to associated medical providers based on their findings while supporting that education is a remarkable and fantastic way to ask our providers the essential questions at the patient’s acknowledgment. Dr. Alex Jimenez, D.C., comprises this information as an educational service. Disclaimer
What Is Lumbar Back Pain?
Research studies suggest that lumbar back pain is commonly experienced as a symptom in the midline or sacral region of the body. This pain can develop gradually due to unwanted pressure and weight on the spinal discs, which compresses the nerve roots surrounding the spinal cord. Based on additional studies, lumbar back pain is often categorized into two types for diagnosis.
Specific low back pain: overlapping symptoms are caused by pathological mechanisms like, herniated discs, infections, musculoskeletal disorders, fractures, or disc degeneration.
Non-specific low back pain: where overlapping symptoms are causing pain in the lumbar region without a specific cause. This form of low back pain causes referred pain to different locations.
Many individuals commonly suffer from non-specific lower back pain, which can be triggered by environmental factors and affect their daily function. However, there are methods to alleviate lumbar back pain without surgery.
From Injury to Recovery with Chiropractic Care-Video
Nobody must suffer from lumbar back pain, as many effective treatments are available to help realign the body back to normal. Non-surgical treatments like chiropractic care and decompression therapy can reduce the effects of lumbar back pain and realign the spine. These treatments can restore blood flow and nutrients to spinal discs, relieve the affected muscles, and be personalized to an individual’s health and wellness plan. This may include physical therapy to strengthen weak muscles surrounding the lumbar, nutritional advice to incorporate healthy whole foods to feed the body, and mindfulness practices to reduce the effects of stress on the body. Check out the video above to learn how to identify the root cause of health issues related to lumbar back pain and take steps toward your health and wellness journey.
What Is Vertebral Axial Decompression?
If you’re experiencing lumbar back pain, there are a variety of non-surgical and non-invasive treatments that can help alleviate the discomfort. One such treatment is decompression therapy, which involves gently pulling the spine to reduce pain and rehydrate the spinal disc. In this article, we’ll discuss vertebral axial decompression, a specific type of therapy. According to Dr. Eric Kaplan, D.C., FIAMA, and Dr. Perry Bard, D.C.’s book, “The Ultimate Spinal Decompression,” vertebral axial decompression can effectively reduce lumbar pain. Vertebral axial decompression (VAX-D) was developed by Dr. Allen Dyer, M.D., Ph.D. The book also explains that VAX-D uses a logarithmic time force curve to apply tension to the spinal column, bypassing muscle guarding reflexes in the lumbar spine and reducing disc pressure. Overall, vertebral axial decompression can be a useful treatment option for those with lumbar back pain.
How Does It Reduce Lumbar Back Pain?
Many individuals who suffer from lumbar back pain experience associated pain symptoms that affect their legs and feet. This is referred to as sciatica or leg pain associated with pressure on the spinal discs. Vertebral axial decompression is one effective solution to reduce this pressure and alleviate nerve root aggravation. Research studies have shown that this treatment can improve mobility, reduce pain in the lumbar spine, and minimize the effects of lumbar back pain. By lowering intradiscal pressure, vertebral axial decompression allows for better blood flow and nutrient absorption to rehydrate spinal discs.
Conclusion
Lumbar back pain is a common and costly issue that causes misalignment in the body by putting pressure on the spinal disc, resulting in referred pain in various body parts. Environmental factors can contribute to the development of this condition, causing muscles and nerves to become tense, weak, or strained. Fortunately, many treatments are available to alleviate lumbar spine pain and relieve pressure from the spinal discs. Decompression therapy is effective in restoring mobility and reducing pain. Vertebral axial decompression is a non-surgical option that gently stretches the spine and rehydrates the spinal disc, revitalizing the body.
References
Casser, Hans-Raimund, et al. “Acute Lumbar Back Pain.” Deutsches Arzteblatt International, 1 Apr. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4857557/.
Goose, E E, et al. “Vertebral Axial Decompression Therapy for Pain Associated with Herniated or Degenerated Discs or Facet Syndrome: An Outcome Study.” Neurological Research, Apr. 1998, pubmed.ncbi.nlm.nih.gov/9583577/.
Kaplan, Eric, and Perry Bard. The Ultimate Spinal Decompression. JETLAUNCH, 2023.
Koes, B W, et al. “Diagnosis and Treatment of Low Back Pain.” BMJ (Clinical Research Ed.), 17 June 2006, www.ncbi.nlm.nih.gov/pmc/articles/PMC1479671/.
Dealing with pain in muscles can cause multiple risks, leading to disability and unhappy life. Environmental factors play a role in shaping a person’s health and wellness journey. Eating habits, sleeping patterns, and physical activity levels affect the muscles, tissues, joints, and vital organs, all essential for a healthy body. However, pathogens and environmental factors can cause chronic conditions, challenging the body’s functioning. Fortunately, various treatments can reduce musculoskeletal pain and help revitalize the body. This article will discuss traction therapy and spinal decompression and how they can help alleviate musculoskeletal pain. We utilize and incorporate valuable information about our patients to certified medical providers using non-surgical treatments like traction therapy and spinal decompression to relieve musculoskeletal pain. We encourage and refer patients to associated medical providers based on their findings while supporting that education is a remarkable and fantastic way to ask our providers the essential questions at the patient’s acknowledgment. Dr. Alex Jimenez, D.C., comprises this information as an educational service. Disclaimer
What Is Traction Therapy?
Are you experiencing referred pain in different parts of your body that seem connected? Are your muscles feeling tight or strained? Or have you noticed that you’re hunching over more than usual? If you’re dealing with musculoskeletal pain related to these issues, consider incorporating non-surgical treatments like spinal decompression and traction therapy to alleviate the pain. Research studies have revealed that traction therapy is a commonly used conservative treatment for reducing musculoskeletal pain along the spine. This therapy also reduces pain and relieves pressure on the spinal disc and nerves while restoring joint function. Physical therapists, massage therapists, and chiropractors frequently use traction therapy by applying gentle force to stretch and elongate soft tissues while restoring spine mobility. Traction therapy is known to be effective in treating musculoskeletal disorders such as herniated discs, sciatica, and referred musculoskeletal pain.
How Does It Help Musculoskeletal Pain?
When environmental factors cause pain issues in the body, they can cause damage to the spine, leading to muscles, spinal discs, and nerves compensating for the pain. This can result in referred pain in various body parts. Pain specialists use traction therapy to reduce the effects of musculoskeletal pain. Research indicates that technological changes and living standards can cause musculoskeletal pain and weaken muscle groups. Combined with non-invasive techniques, traction therapy can improve the body’s kinetic function by correcting spinal subluxation, rehydrating, and restoring the spinal disc. It can also help treat chronic musculoskeletal conditions related to spinal subluxation caused by musculoskeletal pain.
Revitalize and Rebuild with Chiropractic Care-Video
Do you suffer from muscle or joint pain, especially in your back? You may have noticed limited mobility or stiffness in your muscles. If so, you may be experiencing musculoskeletal pain associated with your spine. Fortunately, non-surgical treatments, such as spinal decompression and traction therapies, are available, which can help alleviate pressure on your spine and rehydrate your discs. These therapies stretch your muscles gently, reducing referred pain and restoring mobility to the affected joints. The video above demonstrates how these treatments can revitalize your body, reduce pain, and accelerate the healing process naturally. Additionally, physical therapy and chiropractic care can be combined with these treatments to promote optimal health and wellness.
What Is Spinal Decompression?
Have you ever experienced pain in different parts of your body due to issues with your spine? Spinal decompression therapy can help. It can alleviate musculoskeletal disorders associated with the spine and restore your body to normal. Spinal decompression reduces pressure on the spinal disc by gently stretching the spine and increasing hydration, which can decrease stress on the trapped nerve root. Studies have shown that it is a non-surgical option for individuals suffering from musculoskeletal pain.
How Do These Two Therapies Work Together?
“The Ultimate Spinal Decompression,” written by Dr. Eric Kaplan, D.C., FIAMA, and Dr. Perry Bard, D.C., explains that spinal decompression and traction therapy both address musculoskeletal pain related to the spine but in different ways. Traction therapy reduces pressure on the outer part of the spinal disc, while spinal decompression creates negative pressure inside the disc to hydrate it. Both treatments work together to restore blood flow and nutrients to the affected area and promote natural healing. These safe and non-invasive therapies have been reported to reduce pain after just a few sessions.
Conclusion
Regarding musculoskeletal pain, non-surgical treatments like traction therapy and spinal decompression allow the body to naturally heal itself by reducing pain through gentle stretching and remobilizing the joints. These non-invasive treatments help realign the body out of subluxation. Pain specialists can combine traction therapy and spinal decompression with associated therapies to help the individual be more mindful of their bodies while getting them back to their daily routine without worrying about constant pain.
References
Choi, Jioun, et al. “Influences of Spinal Decompression Therapy and General Traction Therapy on the Pain, Disability, and Straight Leg Raising of Patients with Intervertebral Disc Herniation.” Journal of Physical Therapy Science, Feb. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4339166/.
Kaplan, Eric, and Perry Bard. The Ultimate Spinal Decompression. JETLAUNCH, 2023.
Oh, Hyunju, et al. “The Impact of Manual Spinal Traction Therapy on the Pain and Oswestry Disability Index of Patients with Chronic Back Pain.” Journal of Physical Therapy Science, Dec. 2018, ncbi.nlm.nih.gov/pmc/articles/PMC6279706/.
Öten, Erol, et al. “Traction Therapy in Lumbar Disc Hernias: A Finite Element Analysis Study.” Joint Diseases and Related Surgery, 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC9057540/.
Back pain is a common issue experienced by people all over the world. The human body’s main structure is the back, divided into three sections: cervical, thoracic, and lumbar. These sections help in body movement, including twisting and turning, moving the extremities, and have a relationship with the gut and central nervous system. The surrounding muscles in the back also provide support and protect the spine. However, normal activities like bending down to pick up a heavy object, sitting down for an extended period, or falling can cause changes that lead to back pain, misalignment, and risk profiles in the upper and lower extremities. Today’s article focuses on the causes of back pain and the treatments available to relieve its effects. We utilize and incorporate valuable information about our patients to certified medical providers using non-surgical treatments to reduce the impact of back pain. We encourage and refer patients to associated medical providers based on their findings while supporting that education is a remarkable and fantastic way to ask our providers the essential questions at the patient’s acknowledgment. Dr. Alex Jimenez, D.C., comprises this information as an educational service. Disclaimer
An Overview Of Back Pain
Do you have pain in your upper, middle, or lower back? Do you experience aches and pains in the morning? Did lifting something heavy cause you pain? These symptoms could be signs of back pain, a common and costly reason for emergency room visits. Research studies reveal that back pain can have various causes and affect the entire body, either mechanically or non-specifically. The three sections of the back – cervical, thoracic, and lumbar – can all be impacted, causing referred pain in different parts of the body. For instance, cervical (upper) back pain can cause stiffness in the neck, while thoracic (middle) back pain can lead to shoulder and posture issues. Lumbar (low) back pain, the most common type, can cause hip and sciatic problems. Additional research studies reveal that back pain is a complex issue that can severely affect body function, and environmental factors can also influence it.
Causes Of Back Pain
Various factors can be the cause of back pain, thus resulting in spine misalignment. In their book, “The Ultimate Spinal Decompression,” Dr. Eric Kaplan, D.C., FIAMA, and Dr. Perry Bard, D.C., explain that the back muscles play a significant role in protecting the spine. Environmental factors can also impact the spine, leading to potential back pain. The book further notes that wear and tear and disc protrusion on the spine can result in disc herniation and degeneration, also associated with back pain. Some common causes of back pain include:
Visceral-somatic/Somato-visceral pain (Affected organ or muscle causes referred pain to different body parts)
Pregnancy
Further research indicates that various environmental factors, such as physical activity, lifestyle, stress, and work conditions, are associated with back pain and can overlap as risk factors. If left untreated, these environmental factors can lead to chronic conditions and significantly impact a person’s quality of life.
Chiropractic Secrets Exposed- Video
Have you been feeling numbness or tingling in your arms or legs? Do you experience back muscle pain when you stretch? Or do you feel pain in your low back or other parts of your body? These issues are often associated with back pain and, if left untreated, can lead to disability and loss of function. Fortunately, there are many ways to reduce back pain and its associated symptoms and promote natural healing. The video above explains how non-surgical treatments like chiropractic care can help alleviate back pain through manual manipulation. This treatment can realign the spine, stretch out tight muscles, and restore the body’s range of motion.
Treatments For Back Pain
If you are experiencing back pain, various treatments can help ease your symptoms and improve your mobility. You have two options for treating back pain: surgical and non-surgical. Surgical treatment may be necessary if you are experiencing nerve compression or have sustained an injury that requires spinal fusion. Non-surgical treatments can help relieve pressure on your spine, reduce back pain, and even alleviate pain in other areas of your body. Some non-surgical treatments for back pain include:
Physical therapy
Exercise
Chiropractic care
Acupuncture
Spinal Decompression
According to research, non-surgical treatments can alleviate pressure on spinal discs, loosen tight muscles, improve joint mobility, and promote natural healing. Many people supplement these treatments with healthy lifestyle choices, making small adjustments to their routine and paying closer attention to their physical well-being.
Conclusion
Since back pain is a widespread problem affecting people globally, it can be caused by various environmental factors that impact the cervical, thoracic, and lumbar back sections, leading to overlapping risk profiles and affecting different body parts. Tight and strained muscles and a compressed spine are common symptoms of this issue. However, treatments available can effectively reduce pain, stretch tight muscles, and relieve pressure off the spinal disc. By incorporating these treatments, individuals can alleviate back pain and allow their bodies to heal naturally.
References
Allegri, Massimo, et al. “Mechanisms of Low Back Pain: A Guide for Diagnosis and Therapy.” F1000Research, 28 June 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4926733/.
Casiano, Vincent E, et al. “Back Pain.” In: StatPearls [Internet]. Treasure Island (FL), 20 Feb. 2023, www.ncbi.nlm.nih.gov/books/NBK538173/.
Choi, Jioun, et al. “Influences of Spinal Decompression Therapy and General Traction Therapy on the Pain, Disability, and Straight Leg Raising of Patients with Intervertebral Disc Herniation.” Journal of Physical Therapy Science, Feb. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4339166/.
Kaplan, Eric, and Perry Bard. The Ultimate Spinal Decompression. JETLAUNCH, 2023.
See, Qin Yong, et al. “Acute Low Back Pain: Diagnosis and Management.” Singapore Medical Journal, June 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8801838/.
The hips play a crucial role in maintaining stability and mobility in the body. However, incorrect actions can lead to misalignment and pain in the hip muscles, causing discomfort and affecting other muscles and joints. This article focuses on the hip flexor muscles and how assessing them with MET therapy can reduce pain and restore hip mobility. We utilize and incorporate valuable information about our patients to certified medical providers using MET therapy to relieve chronic muscle pain associated with the hip flexor muscles. We encourage and refer patients to associated medical providers based on their findings while supporting that education is a remarkable and fantastic way to ask our providers the essential questions at the patient’s acknowledgment. Dr. Alex Jimenez, D.C., comprises this information as an educational service. Disclaimer
What Are The Hip Flexor Muscles?
Do you have any pain in your hips? Does shifting your weight from one side to the other help relieve the pain? Do you feel pain shooting down from your hips to your legs? These symptoms may be due to pain in your hip flexor muscles. Research studies reveal that these muscles support other muscle groups like the trunk and legs, allowing for proper muscle activity when lifting your legs straight during functional tests for the hips and pelvis. The hip flexors in your hips consist of six muscles that aid in stability and mobility:
Psoas Major
Iliacus
Rectus Femoris
Sartorius
Adductor Longus
Tensor Fasciae Latae
Additional studies have revealed that the hip flexor muscles are crucial in supporting the lower back and maintaining stability. These six muscles aid in hip movements such as deep flexion, adduction, and external rotation, among other functions. The relationship between the hip flexors and the lumbar spine is particularly strong. However, if these muscles become tight, it can negatively affect performance and lead to other issues.
Hip Pain Associated With The Musculoskeletal System
Hip pain can be caused by tight hip flexor muscles, which can be affected by various factors such as health issues, injuries, or environmental factors. Research studies have shown that lower extremity injuries can reduce performance and cause pain-like symptoms associated with the musculoskeletal system. Tight hip flexors can be caused by prolonged sitting, incorrect lifting, or repetitive actions, leading to stretched or shortened muscles and the development of nodules. This can contribute to musculoskeletal disorders and uneven hips. Various treatments are available to realign the body and strengthen the hip flexor muscles.
Non-Surgical Solution: Chiropractic Care- Video
Do you struggle with instability while walking or find yourself leaning more on one leg than the other? Perhaps you experience constant hip pain. Misalignment in the hips caused by environmental factors can lead to instability and pain-like symptoms associated with tight hip flexor muscles. These issues can cause musculoskeletal disorders that overlap and result in spinal subluxation. Research studies mentioned that it could be difficult to diagnose hip pain because it often presents as referred pain from the lumbar spine or knee joint. This means uneven or tight hips could cause low back or knee pain. Treatments are available to reduce hip pain and gently stretch flexor muscles. The video above demonstrates how chiropractic care can offer non-surgical solutions to realign the body and relieve stress in the surrounding muscles.
Assessing The Hip Flexors With MET Therapy
If you are experiencing stiffness or pain in your hips due to tight hip flexors, you can improve your mobility and prevent future issues in several ways. Studies have revealed that physical therapy involving RICE (rest, ice, compression, and elevation) can help restore muscle strength and range of motion. Soft tissue treatment combined with physical therapy can also be effective in restoring hip mobility. In their book “Clinical Application of Neuromuscular Techniques,” Dr. Judith Walker DeLany, L.M.T., and Dr. Leon Chaitow, N.D., D.O. explain that Muscle Energy Techniques (MET) can gently stretch the hip flexor muscles and restore mobility and range of motion in the hip joint. MET therapy can lengthen tight hip flexor muscles, reduce referred pain, and improve the hip’s function.
Conclusion
When the hips and the muscles around them start to cause pain that spreads to the rest of the body, it can lead to uncomfortable symptoms that cause people to shift their weight to compensate for the pain. This can happen because of environmental factors like sitting for too long or overstretching the muscles, which makes the hip flexors tight and can lead to pain in the hips and lower back. However, physical therapy combined with muscle energy techniques (MET) can help relieve the pain and realign the hips with the body. These treatments let the body naturally heal the affected muscles so that people can be pain-free.
References
Ahuja, Vanita, et al. “Chronic Hip Pain in Adults: Current Knowledge and Future Prospective.” Journal of Anaesthesiology, Clinical Pharmacology, 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC8022067/.
Chaitow, Leon, and Judith Walker DeLany. Clinical Applications of Neuromuscular Techniques. Churchill Livingstone, 2003.
Konrad, Andreas, et al. “The Influence of Stretching the Hip Flexor Muscles on Performance Parameters. A Systematic Review with Meta-Analysis.” International Journal of Environmental Research and Public Health, 17 Feb. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC7922112/.
Mills, Matthew, et al. “Effect of Restricted Hip Flexor Muscle Length on Hip Extensor Muscle Activity and Lower Extremity Biomechanics in College-Aged Female Soccer Players.” International Journal of Sports Physical Therapy, Dec. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4675195/.
Tyler, Timothy F, et al. “Rehabilitation of Soft Tissue Injuries of the Hip and Pelvis.” International Journal of Sports Physical Therapy, Nov. 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4223288/.
Yamane, Masahiro, et al. “Understanding the Muscle Activity Pattern of the Hip Flexors during Straight Leg Raising in Healthy Subjects.” Progress in Rehabilitation Medicine, 16 Feb. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC7365227.
The thigh muscles provide mobility and stability to the hips and upper body. They allow for leg extension and flexion while also stabilizing the pelvis. The adductors and hamstrings are two muscle groups that work together to enable running, jumping, squatting, and sprinting. However, overuse of these muscles can lead to musculoskeletal pain, which can cause discomfort and misalignment in the body. This article will focus on the hamstring and adductor muscles, the impact of muscle pain and strain on these muscles, and how MET therapy can help. We utilize and incorporate valuable information about our patients to certified medical providers using MET therapy to relieve chronic muscle pain associated with the hamstrings and the adductor muscles. We encourage and refer patients to associated medical providers based on their findings while supporting that education is a remarkable and fantastic way to ask our providers the essential questions at the patient’s acknowledgment. Dr. Alex Jimenez, D.C., comprises this information as an educational service. Disclaimer
Hamstrings & Adductor Muscles
Do you feel pain in your upper thigh? Does walking or running cause you problems? Are you experiencing pain in your knees when you stretch your legs? These issues may be related to the hamstrings and adductor muscles in your thighs. These muscles provide stability and mobility to your thighs and lower extremities. Studies reveal that the hamstring muscles are a group of three individual muscles that play a crucial role in daily activities. Their main functions include:
Hip extension and knee flexion.
Allowing you to perform a variety of movements, such as standing and sprinting.
Jumping.
The hamstrings and adductors play important roles in a person’s gait cycle and in controlling pelvic posture. The hamstrings help extend the hip and flex the knee, while the adductor muscles stabilize the hips and pelvis. Research studies show that the adductor muscles come from the pelvis and stop at the femur in the legs. They are crucial for stabilizing the pelvis and maintaining balance in the lower limbs during walking. However, these muscles are prone to injuries despite their significant roles in lower extremity function.
Muscle Pain & Strain On The Hamstring-Adductors
Injuries to the hamstrings and adductor muscles can result from several factors. Overstretching the adductor muscles may lead to high hamstring pain, while athletes may experience limping if they pop their hamstrings. Studies reveal that eccentric actions on these muscles can cause extreme joint positions, making the muscle fibers vulnerable to strain-related injuries. Repetitive movements can develop small nodules known as trigger points that cause radiating pain to the hamstrings and adductor muscles. Additional studies reveal that a lack of mechanical advantage can make these muscles susceptible to strain. Fortunately, various treatments are available to alleviate muscle pain and strain in the hamstrings and adductors.
Why Choose Chiropractic?- Video
Do you have muscle pain in your hamstrings or adductor muscles? Does it cause you to limp or feel tightness in your hamstrings? These issues are related to muscle pain affecting these muscles, which work together to provide stability and mobility to the lower extremities. Environmental factors or repetitive actions can lead to overlapping risk factors, causing misalignment and dysfunction in the body. This can lead to muscle disability and difficulty walking. Fortunately, chiropractic care and soft tissue treatments like MET therapy can help reduce pain and re-mobilize the joint back to functionality. The video above explains how chiropractic care uses manual manipulation to reduce spine subluxation while stretching and strengthening the muscles surrounding the joints.
MET Therapy Assessing The Hamstrings & Adductors
If you’re experiencing muscle pain and strain in your hamstrings and adductor muscles, treatments available can help. According to a book by Leon Chaitow and Judith Walker DeLany, called “Clinical Application of Neuromuscular Techniques,” pain specialists use muscle energy techniques (MET) can be used to stretch the affected muscles and reduce pain in that area. Using MET, pain specialists can also help restore mobility and flexibility to your thigh and lower body extremities. This treatment can be very helpful in relieving pain and restoring stability to your body.
Conclusion
The hamstrings and adductor muscles work together to provide stability and mobility to the thighs and lower extremities. While they have similar and different functions, both are crucial for standing, running, and walking. However, injuries can occur when these muscles are overstretched or damaged due to repetitive actions, resulting in misalignment in the body. Fortunately, soft tissue treatments such as MET therapy or chiropractic care can help realign the body, stretch out the muscle tissues, and restore mobility and stability to these muscles. This can help individuals walk without experiencing any pain.
References
Afonso, José, et al. “The Hamstrings: Anatomic and Physiologic Variations and Their Potential Relationships with Injury Risk.” Frontiers in Physiology, 7 July 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8294189/.
Chaitow, Leon, and Judith Walker DeLany. Clinical Applications of Neuromuscular Techniques. Churchill Livingstone, 2003.
Jeno, Susan H, and Gary S Schindler. “Anatomy, Bony Pelvis and Lower Limb: Thigh Adductor Magnus Muscle.” In: StatPearls [Internet]. Treasure Island (FL), 1 Aug. 2022, www.ncbi.nlm.nih.gov/books/NBK534842/.
Rodgers, Cooper D, and Avais Raja. “Anatomy, Bony Pelvis and Lower Limb, Hamstring Muscle.” In: StatPearls [Internet]. Treasure Island (FL), 29 Jan. 2022, www.ncbi.nlm.nih.gov/books/NBK546688/.
Tyler, Timothy F, et al. “Groin Injuries in Sports Medicine.” Sports Health, May 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC3445110/.
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