Back Clinic Chronic Pain Chiropractic Physical Therapy Team. Everyone feels pain from time to time. Cutting your finger or pulling a muscle, pain is your body’s way of telling you something is wrong. The injury heals, you stop hurting.
Chronic pain works differently. The body keeps hurting weeks, months, or even years after the injury. Doctors define chronic pain as any pain that lasts for 3 to 6 months or more. Chronic pain can affect your day-to-day life and mental health. Pain comes from a series of messages that run through the nervous system. When hurt, the injury turns on pain sensors in that area. They send a message in the form of an electrical signal, which travels from nerve to nerve until it reaches the brain. The brain processes the signal and sends out the message that the body is hurt.
Under normal circumstances, the signal stops when the cause of pain is resolved, the body repairs the wound on the finger or a torn muscle. But with chronic pain, the nerve signals keep firing even after the injury is healed.
Conditions that cause chronic pain can begin without any obvious cause. But for many, it starts after an injury or because of a health condition. Some of the leading causes:
Arthritis
Back problems
Fibromyalgia, a condition in which people feel muscle pain throughout their bodies
Infections
Migraines and other headaches
Nerve damage
Past injuries or surgeries
Symptoms
The pain can range from mild to severe and can continue day after day or come and go. It can feel like:
A dull ache
Burning
Shooting
Soreness
Squeezing
Stiffness
Stinging
Throbbing
For answers to any questions you may have please call Dr. Jimenez at 915-850-0900
For many individuals with low back pain, how does spinal decompression alleviate muscle stress as part of initial treatment?
Introduction
Many working individuals know that low back pain is a common problem that causes them to go to their primary doctor to get examined and miss out on work. Low back pain is a multifactorial musculoskeletal condition that causes overlapping risk profiles to affect the body’s lower extremities. Low back pain can correlate with musculoskeletal disorders like sciatica, abdominal pain, leg pain, and DDD (degenerative disc disease). It can range from acute to chronic, depending on the severity the individual is dealing with when it comes to pain. At the same time, low back pain can be non-specific or mechanical as the surrounding muscles, soft tissues, joints, and ligaments are affected and dealing with symptoms of muscle strain, unwanted pressure on the joint, causing stress, and muscle aches. Since the body and the spine naturally age, it causes more stress on the lower back as individuals begin to hunch over more when walking or carrying heavy objects, which causes more strain on the back muscles, leading them to a life of disability. Luckily, non-surgical treatments have become more available to reduce the effects of muscle stress associated with low back pain and alleviate the pain-like symptoms in the lumbar spine. Today’s article focuses on how numerous factors can cause muscle stress to the lower back and how spinal decompression can reduce its effects while alleviating low back pain. At the same time, we work hand-in-hand with certified medical providers who incorporate our patient’s information to treat and mitigate muscle stress on the lower back. We also inform them that non-surgical treatments like spinal decompression can help alleviate residual pain-like symptoms associated with low back pain and help them return to their daily activities. We encourage our patients to ask profound questions while seeking education from our associated medical providers about their pain-like issues. Dr. Alex Jimenez, D.C., incorporates this information as an educational service. Disclaimer
How Factors Cause Muscle Stress To The Low Back
Do you feel gradual or consistent pain in your lower back after carrying a heavy object from one location to another? Are you constantly taking medication for your low back pain to finish the workday? Or do you feel pain in your sciatic nerve that gets aggravated when you are in motion, and you feel relief when resting? Around the world, many people have dealt with low back pain and its associated symptom at some point. Since low back pain can be either specific or non-specific, pain can come from spinal issues that cause referred pain to a different body location or normal repetitive factors that cause discomfort to the surrounding soft tissues, muscles, and ligaments. Some symptoms correlating with low back pain include progressive motor or sensory issues, urinary retention, abnormal neurologic issues, spinal misalignment, or soft tissue abnormalities. (Will, Bury, & Miller, 2018) When many working individuals are dealing with non-specific low back pain, the surrounding soft tissues and muscles can become weak and overworked, which causes overlapping risk profiles and results in the development of low back pain.
Many working individuals with demanding jobs, whether physical or sedentary, will often strain their lumbar region from lifting/carrying heavy objects or being hunched over constantly at the computer. When a person continues to put repetitive stress on the surrounding muscles, it can cause chronic pain over time and become a major cause of work loss. (Becker & Childress, 2019) Low back pain can cause the individual to be more stressed since they are missing out on work. Low back pain can also be due to lumbar instability from the intervertebral disc and surrounding muscles and ligaments under constant pressure. (Hauser et al., 2022) Since the body and spine age over time naturally, many individuals dealing with low back pain will begin to feel their joints and muscle structures loosen over time, leading to musculoskeletal symptoms that prevent the spine from destabilizing. This can cause the individual to limit their ability to participate in daily activities and even reduce their quality of life. Luckily, non-surgical treatments can reduce the effects of low back pain while revitalizing the lumbar region so many people can continue their daily activities pain-free.
From Injury To Recovery-Video
When treating and reducing low back pain, many pain specialists like chiropractors and massage therapists can incorporate non-invasive treatments to ease low back pain. Non-invasive treatments like chiropractic care and spinal decompression can help reduce muscle stress on the lumbar region with mechanical or manual spinal manipulation and help relieve the affected lumbar area. Now spinal decompression and chiropractic care have a wonderful relationship as they use negative pressure on the intervertebral disc to increase nutrient flow back to the spine and help kick-start the body’s natural healing process. (Schimmel et al., 2009) These treatments are not only non-invasive, but they are also safe and cost-effective while being customizable to the person’s pain. The video above explains how these treatments can reduce soft tissue injuries and the effects of musculoskeletal pain on the lumbar region.
Spinal Decompression Reducing Muscle Stress From Low Back Pain
Non-surgical treatments like spinal decompression are incorporated into a person’s personalized health plan to reduce the effects of low back pain. Spinal decompression uses gentle traction on the spine to diminish the compressive load on the intervertebral disc to reduce herniation while stretching the lumbar spinal muscles and ligaments to decrease muscle spasms. (Sari et al., 2005) When individuals start to feel relief in their lower back due to spinal decompression as they begin to feel general improvement in the lumbar region. (Borman, Keskin, & Bodur, 2003) Since spinal decompression uses gentle traction on the spine, this gentle force can relieve radicular symptoms associated with the lower extremities. (Krause et al., 2000) Additionally, the effects of spinal decompression can be a positive experience for many individuals dealing with low back pain. (Pellecchia, 1994) When it comes to reducing low back pain, utilizing non-surgical treatments like spinal decompression can help improve mobility back to the individual and reduce the pain they were experiencing before. When people begin to think about their health and wellness, they can experience relief from the pain and get back to normalcy.
References
Becker, B. A., & Childress, M. A. (2019). Nonspecific Low Back Pain and Return To Work. American Family Physician, 100(11), 697-703. www.ncbi.nlm.nih.gov/pubmed/31790184
Borman, P., Keskin, D., & Bodur, H. (2003). The efficacy of lumbar traction in the management of patients with low back pain. Rheumatol Int, 23(2), 82-86. doi.org/10.1007/s00296-002-0249-0
Hauser, R. A., Matias, D., Woznica, D., Rawlings, B., & Woldin, B. A. (2022). Lumbar instability as an etiology of low back pain and its treatment by prolotherapy: A review. J Back Musculoskelet Rehabil, 35(4), 701-712. doi.org/10.3233/BMR-210097
Krause, M., Refshauge, K. M., Dessen, M., & Boland, R. (2000). Lumbar spine traction: evaluation of effects and recommended application for treatment. Man Ther, 5(2), 72-81. doi.org/10.1054/math.2000.0235
Pellecchia, G. L. (1994). Lumbar traction: a review of the literature. J Orthop Sports Phys Ther, 20(5), 262-267. doi.org/10.2519/jospt.1994.20.5.262
Sari, H., Akarirmak, U., Karacan, I., & Akman, H. (2005). Computed tomographic evaluation of lumbar spinal structures during traction. Physiother Theory Pract, 21(1), 3-11. www.ncbi.nlm.nih.gov/pubmed/16385939
Schimmel, J. J., de Kleuver, M., Horsting, P. P., Spruit, M., Jacobs, W. C., & van Limbeek, J. (2009). No effect of traction in patients with low back pain: a single centre, single blind, randomized controlled trial of Intervertebral Differential Dynamics Therapy. Eur Spine J, 18(12), 1843-1850. doi.org/10.1007/s00586-009-1044-3
Will, J. S., Bury, D. C., & Miller, J. A. (2018). Mechanical Low Back Pain. American Family Physician, 98(7), 421-428. www.ncbi.nlm.nih.gov/pubmed/30252425
How does spinal decompression help reduce somatosensory pain associated with individuals dealing with back and leg pain?
Introduction
As we all know, the human body is a complex system that works together to perform various actions without feeling pain or discomfort. With muscles, organs, tissues, ligaments, bones, and nerve roots, each component has its job and interacts with other body parts. For instance, the spine collaborates with the central nervous system to instruct the muscles and organs to function correctly. Meanwhile, the nerve roots and muscles work together to provide mobility, stability, and flexibility to the upper and lower body extremities. However, as time passes, the body ages naturally, and this can lead to unwanted issues. Normal and traumatic factors can interfere with the neuron signals from the brain and cause somatosensory pain in the upper and lower extremities. This pain-like sensation can affect each body section, making the individual miserable. Luckily, there are ways to reduce somatosensory pain and provide relief to the body. Today’s article explores how somatosensory pain can impact the lower extremities, particularly the legs and back, and how non-surgical treatments like spinal decompression can alleviate somatosensory pain in the lower extremities. At the same time, we work hand-in-hand with certified medical providers who use our patient’s information to treat and mitigate somatosensory pain affecting the legs and back. We also inform them that non-surgical treatments like spinal decompression can help alleviate residual pain-like symptoms from the lower extremities. We encourage our patients to ask essential and important questions while seeking education from our associated medical providers about their pain. Dr. Alex Jimenez, D.C., incorporates this information as an educational service. Disclaimer
How Does Somatosensory Pain Affect The Legs & Back?
Are you experiencing numbness or tingling in your legs or back that disappears after a few minutes? Do you feel questionable pain in your lumbar spine after work? Or do you feel a warm sensation in the back of your legs that turns into sharp shooting pain? These issues may be related to the somatosensory system within the central nervous system, which provides voluntary reflexes to muscle groups. When normal movements or traumatic forces cause problems to the somatosensory system over time, it can lead to pain that affects the body’s extremities. (Finnerup, Kuner, & Jensen, 2021) This pain may be accompanied by burning, pricking, or squeezing sensations that affect the lumbar region. Many factors can be associated with somatosensory pain, which is part of the central nervous system and works with the spinal cord. When the spinal cord becomes compressed or aggravated due to injury or normal factors, it can lead to low back and leg pain. For example, a herniated disc in the lumbosacral area can cause nerve roots to send pain signals to the brain and cause abnormalities in the back and legs. (Aminoff & Goodin, 1988)
When people are dealing with back and leg pain from somatosensory pain, it can cause them to be miserable by reducing their quality of life and leading to a life of disability. (Rosenberger et al., 2020) At the same time, individuals dealing with somatosensory pain will also begin to feel inflammatory effects from the affected muscle area in the legs and back. Since inflammation is a body’s natural response when dealing with pain, the inflammatory cytokines can cause a cascading effect from the brain through the spinal cord, causing leg and back pain. (Matsuda, Huh, & Ji, 2019) To that point, somatosensory pain is associated with inflammation caused by normal or traumatic factors that can cause overlapping risk factors contributing to leg and back pain. Luckily, numerous treatments can reduce these overlapping risk factors caused by somatosensory pain and help restore the lower body extremities’ function.
Move Better, Live Better- Video
When the body is dealing with somatosensory pain, it can cause many individuals to think they are only dealing with one source of pain from one muscle area. Still, it can lead to multifactorial issues that affect different body locations. This is known as referred pain, where one body section deals with pain but is in a different area. Referred pain can also be combined with somato-visceral/visceral-somatic pain, where the affected muscle or organ affects one or the other, causing more pain-like issues. However, numerous treatments can reduce somatosensory pain from causing more leg and back problems. Non-surgical therapies like chiropractic care and spinal decompression can help mitigate the effects of somatosensory pain affecting the lower body extremities causing leg and back pain. These treatments allow the pain specialist to incorporate various therapeutic techniques to stretch the affected muscles and realign the spine to its original position. Many individuals can see an improvement in their mobility and daily activities as the pain-like symptoms associated with somatosensory pain are reduced. (Gose, Naguszewski, & Naguszewski, 1998) When individuals dealing with somatosensory pain start thinking about their health and wellness to ease the pain they are experiencing, they can look into non-surgical treatments as they are cost-effective, safe, and provide a positive outcome. Additionally, non-surgical treatments can be personalized to the individual’s pain and begin to see improvement after a few treatment sessions. (Saal & Saal, 1989) Check out the video above to learn more about how non-surgical treatments can be combined with other therapies to improve a person’s well-being.
Spinal Decompression Reduces Somatosenosory Pain
Now spinal decompression is a non-surgical treatment that can help reduce somatosensory pain affecting the legs and back. Since somatosensory pain correlates with the spinal cord, it can affect the lumbosacral spine and lead to back and leg pain. With spinal decompression, it utilizes gentle traction to gently pull the spine, which then can reduce the symptoms associated with somatosensory pain. Spinal decompression can help improve the somatosensory system by reducing pain and alleviating aggravated nerve root compression to relieve the legs and back. (Daniel, 2007)
Additionally, spinal decompression can be combined with other non-surgical treatments, like chiropractic, as it can help with reducing the effects of nerve entrapment and help restore the joint’s ROM (range of motion). (Kirkaldy-Willis & Cassidy, 1985) Spinal decompression can create a positive experience for many individuals dealing with leg and back pain associated with somatosensory pain while getting back their health and wellness.
References
Aminoff, M. J., & Goodin, D. S. (1988). Dermatomal somatosensory evoked potentials in lumbosacral root compression. J Neurol Neurosurg Psychiatry, 51(5), 740-742. doi.org/10.1136/jnnp.51.5.740-a
Daniel, D. M. (2007). Non-surgical spinal decompression therapy: does the scientific literature support efficacy claims made in the advertising media? Chiropr Osteopat, 15, 7. doi.org/10.1186/1746-1340-15-7
Finnerup, N. B., Kuner, R., & Jensen, T. S. (2021). Neuropathic Pain: From Mechanisms to Treatment. Physiol Rev, 101(1), 259-301. doi.org/10.1152/physrev.00045.2019
Gose, E. E., Naguszewski, W. K., & Naguszewski, R. K. (1998). Vertebral axial decompression therapy for pain associated with herniated or degenerated discs or facet syndrome: an outcome study. Neurol Res, 20(3), 186-190. doi.org/10.1080/01616412.1998.11740504
Kirkaldy-Willis, W. H., & Cassidy, J. D. (1985). Spinal manipulation in the treatment of low-back pain. Can Fam Physician, 31, 535-540. www.ncbi.nlm.nih.gov/pubmed/21274223
Matsuda, M., Huh, Y., & Ji, R. R. (2019). Roles of inflammation, neurogenic inflammation, and neuroinflammation in pain. J Anesth, 33(1), 131-139. doi.org/10.1007/s00540-018-2579-4
Rosenberger, D. C., Blechschmidt, V., Timmerman, H., Wolff, A., & Treede, R. D. (2020). Challenges of neuropathic pain: focus on diabetic neuropathy. J Neural Transm (Vienna), 127(4), 589-624. doi.org/10.1007/s00702-020-02145-7
Saal, J. A., & Saal, J. S. (1989). Nonoperative treatment of herniated lumbar intervertebral disc with radiculopathy. An outcome study. Spine (Phila Pa 1976), 14(4), 431-437. doi.org/10.1097/00007632-198904000-00018
How can healthcare professionals provide a positive and safe approach for gender minority healthcare for the LGBTQ+ community?
Introduction
In an ever-changing world, it can be challenging to find available treatments for body pain disorders that can impact a person’s daily routine. These body pain disorders can range from acute to chronic, depending on the location and severity. For many individuals, this can cause unnecessary stress when going in for a routine check-up with their primary doctors. However, individuals in the LGBTQ+ community are often thrown under by not being seen and heard when treated for their pain and discomfort. This, in turn, causes many problems for both the individual and the medical professional themselves when getting a routine check-up. However, there are numerous positive ways for LGBTQ+ community individuals to seek inclusive gender minority healthcare for their ailments. Today’s article will explore gender minorities and the protocols for creating an inclusive gender minority healthcare environment safely and positively for all individuals. Additionally, we communicate with certified medical providers who incorporate our patients’ information to reduce any general pain and disorders a person may have. We also encourage our patients to ask amazing educational questions for our associated medical providers about their referred pain correlating with any diseases they may have while providing an inclusive gender minority healthcare environment. Dr. Jimenez, D.C., incorporates this information as an educational service. Disclaimer
What Is Gender Minority?
Are you or your loved ones dealing with muscle aches and strains after an excruciatingly long day at work? Have you been dealing with constant stress that stiffens your neck and shoulders? Or do you feel like your ailments are affecting your daily routine? Often, many individuals in the LGBTQ+ community are researching and looking for the right care for their ailments that best suits their wants and needs when seeking treatment. Gender minority healthcare is one of the important aspects of the LGBTQ+ community for individuals seeking the treatment they deserve. When it comes to creating an inclusive, safe, and positive healthcare environment, it is highly important to understand what “gender” and “minority are being defined as. Gender, as we all know, is how the world and society view a person’s sex, like male and female. A minority is defined as a person being different from the rest of the community or the group that they are in. A gender minority is defined as a person whose identity is other than the conventional gender normality many people associate with. For LGBTQ+ individuals who identify as a gender minority, it can be stressful and aggravating when seeking treatment for any ailments or for just a general check-up. This can cause many LGBTQ+ individuals to experience a high rate of discrimination in the healthcare setting that often correlates to poor health outcomes and delays when seeking care treatment. (Sherman et al., 2021) This can create a negative environment in the healthcare setting as many LGBTQ+ individuals deal with unnecessary stress and barriers to accessing inclusive healthcare. Here at the Injury Medical Chiropractic and Functional Medicine clinic, we are dedicated to creating a safe, inclusive, and positive space that offers dedicated care for the LGBTQ+ community by using gender-neutral terms, asking important questions, and building a trusting relationship in every visit.
Enhancing Health Together-Video
The Protocols Of An Inclusive Gender Minority Healthcare
When assessing inclusive gender minority healthcare for many individuals, building a trusting relationship with any patient who enters through the door is important. This allows many people within the LGBTQ+ community to be treated with dignity and respect and ensure they receive medical care like everyone else. By making these efforts, many healthcare systems can ensure the LGBTQ+ community their rights to adequate and affirming healthcare services that are provided for them. (“Health disparities affecting LGBTQ+ populations,” 2022) Below are protocols that are implemented for inclusive gender minority healthcare.
Creating A Safe Space
Creating a safe space for every patient for treatment or general check-up visits is important. Without it, it can cause health disparities between the patient and healthcare professional. Healthcare providers must be prepared to identify and address their biases so that it does not contribute to healthcare disparities that many LGBTQ+ individuals have experienced. (Morris et al., 2019) It’s already stressful enough for LGBTQ+ individuals to get the treatment they deserve. Creating a safe space in a clinical practice gives individuals a setting of respect and trust as they fill out their intake forms that include different gender identities.
Educate Yourself & Staff
Healthcare professionals must be non-judgmental, open, and ally to their patients. By educating staff members, many healthcare providers can undergo developmental training to increase their cultural humility and improve healthcare outcomes for the LGBTQ+ community. (Kitzie et al., 2023) At the same time, many healthcare providers can use gender-neutral language and ask what the patient’s preferred name is while validating and utilizing appropriate mental and health screenings. (Bhatt, Cannella, & Gentile, 2022) To this point, many healthcare providers can significantly and positively impact the individual’s experience, health outcomes, and quality of life. Reducing the structural, interpersonal, and individual stigma that many LGBTQ+ people experience can become a way to demonstrate respect not only to the individual but also to the doctors and staff members who receive it. (McCave et al., 2019)
Basic Primary Care Principles
The first thing that many healthcare providers should do is to honor the individual’s gender identity and consider what kind of information or examination for the individual to receive the care they deserve. The attainable standard of health is one of the fundamental rights of every human being. Being an ally can create a trusting relationship with the individual and provide them with a customizable treatment plan they can receive. This offers a safe environment for the individual and is cost-effective while getting the necessary treatment they deserve.
References
Bhatt, N., Cannella, J., & Gentile, J. P. (2022). Gender-affirming Care for Transgender Patients. Innov Clin Neurosci, 19(4-6), 23-32. www.ncbi.nlm.nih.gov/pubmed/35958971
Kitzie, V., Smithwick, J., Blanco, C., Green, M. G., & Covington-Kolb, S. (2023). Co-creation of a training for community health workers to enhance skills in serving LGBTQIA+ communities. Front Public Health, 11, 1046563. doi.org/10.3389/fpubh.2023.1046563
McCave, E. L., Aptaker, D., Hartmann, K. D., & Zucconi, R. (2019). Promoting Affirmative Transgender Health Care Practice Within Hospitals: An IPE Standardized Patient Simulation for Graduate Health Care Learners. MedEdPORTAL, 15, 10861. doi.org/10.15766/mep_2374-8265.10861
Morris, M., Cooper, R. L., Ramesh, A., Tabatabai, M., Arcury, T. A., Shinn, M., Im, W., Juarez, P., & Matthews-Juarez, P. (2019). Training to reduce LGBTQ-related bias among medical, nursing, and dental students and providers: a systematic review. BMC Med Educ, 19(1), 325. doi.org/10.1186/s12909-019-1727-3
Sherman, A. D. F., Cimino, A. N., Clark, K. D., Smith, K., Klepper, M., & Bower, K. M. (2021). LGBTQ+ health education for nurses: An innovative approach to improving nursing curricula. Nurse Educ Today, 97, 104698. doi.org/10.1016/j.nedt.2020.104698
Can decompression relieve intervertebral disc stress from individuals dealing with lumbar issues, restoring spinal mobility?
Introduction
The spine’s intervertebral disc acts like a shock absorber to the spine when axial overload is placed on the spine. This allows many individuals to carry, lift, and transport heavy objects without feeling discomfort or pain throughout the day. It is crucial that the spine not only stays functional but also provides stability and mobility for the intervertebral discs to allow these motions. However, as the body ages naturally, so do the intervertebral discs, as they lose water retention and begin to crack under pressure. To this point, the intervertebral discs start not to be functional as normal or traumatic actions cause pain-like issues to the spine and can lead to a life of disability. When repetitive motions cause unwanted pressures, the intervertebral discs become compressed and, over time, can lead to pain-like spinal issues. At the same time, the surrounding muscles, tissues, ligaments, and joints start to get affected in the lumbar region, which then leads to low back pain conditions associated with the lower extremities. Today’s article looks at intervertebral disc stress, how it affects spinal mobility, and how treatments like spinal decompression can restore spinal mobility while reducing intervertebral disc stress. At the same time, we work hand-in-hand with certified medical providers who use our patient’s information to treat and mitigate pain-like symptoms associated with intervertebral disc stress. We also inform them that non-surgical treatments like decompression can help mitigate pressure on the spinal discs. We also explain to them how decompression can help restore spinal mobility to the body and how the treatment can be added to their routine. We encourage our patients to ask essential and important questions while seeking education from our associated medical providers about their pain. Dr. Alex Jimenez, D.C., incorporates this information as an educational service. Disclaimer
Intervertebral Disc Stress
Have you been experiencing radiating pain shooting down to your legs that is making it difficult to walk? Do you often feel muscle aches and strains from holding heavy objects that you have to lean your back a bit to relieve the pain? Or do you feel pain in one location in your body that travels to a different location? Many of these pain-like scenarios are correlated with intervertebral disc stress on the spine. In a normal healthy body, the intervertebral disc has to take on the spinal load when the body is in an abnormal position without pain or discomfort. However, as the body ages naturally, the intervertebral discs degenerate over time, and the intradiscal pressure within the spinal disc cavity decreases. (Sato, Kikuchi, & Yonezawa, 1999) To that point, the body and intervertebral discs begin to become stiff over time, causing the surrounding muscles, ligaments, and tissues to be overstretched and ache when unwanted pressure starts to cause musculoskeletal issues to develop over time. At the same time, degeneration and aging have a causal relationship, which causes dramatic changes to the composition and structure of the spinal disc. (Acaroglu et al., 1995) These changes cause stress on the intervertebral disc, which then causes the spine to be less mobile.
How Does It Affect Spinal Mobility
When the intervertebral disc is dealing with mechanical stress from unwanted pressure, as stated earlier, it can develop into dramatic changes to its composition and structure. When people are dealing with spinal mobility issues, it causes segmental instability, which then causes influence the entire lumbar motion of the spine and causes the intervertebral disc to be highly stressed and cause disability. (Okawa et al., 1998) When high ‘stress’ is concentrated within the intervertebral discs, over time, it can cause musculoskeletal pain to the lumbar spine, leading to further disruption to the lower extremities. (Adams, McNally, & Dolan, 1996) When there is degeneration within the intervertebral disc associated with mechanical stress, it can affect the spine’s mobility function. For working individuals, it can have a huge impact on them. When dealing with stress correlated with the intervertebral discs, individuals will develop low back pain problems that can cause a huge burden when they are getting treated. Low back pain associated with intervertebral disc stress can cause a socioeconomic risk factor for lumbar pain and disability. (Katz, 2006) When dealing with low back problems, people will find temporary remedies to continue working while dealing with the pain until they have to be admitted for treatment. This causes an unnecessary stress factor for the individual because they would have to take time off work to feel better. However, it is important to get treated for intervertebral disc stress early on before more issues begin to occur, as there are non-surgical treatments that are cost-effective and safe to restore spinal mobility.
Why Choose Chiropractic-Video
When it comes to treating low back pain associated with intervertebral disc stress, many individuals try out many home remedies and treatments to alleviate the pain. However, those at-home treatments provide temporary relief. Individuals who are experiencing spinal mobility issues can find the relief they are looking for by incorporating non-surgical therapies into their daily routines. Non-surgical treatments are cost-effective and can provide a positive outcome to many individuals as their health and wellness plans can be personalized. (Boos, 2009) This allows the individual to finally find the relief they seek and create a positive relationship with their primary doctor. Non-surgical treatments can also be combined with other therapies to relieve the individual’s pain further and reduce the chances of the problem returning. Treatments like chiropractic care, massage therapy, and spinal decompression are some non-surgical treatments that can help mitigate intervertebral stress and restore spinal mobility. The video above explains how these treatments can find the root cause of the problem and address the issues in a safe and positive environment.
How Decompression Relieves Intervertebral Disc Stress
Non-surgical treatments like spinal decompression can help with reducing the intervertebral disc stress that is causing low back pain issues in the lumbar region. Spinal decompression uses gentle traction on the spine to reduce the stress on the intervertebral disc. Spinal decompression allows many people to reduce their chances of going to surgery for their pain and, after a few sessions, have the pain intensity decreased significantly. (Ljunggren, Weber, & Larsen, 1984) Additionally, spinal decompression can create negative intradiscal pressure in the spinal column by allowing the nutrients and fluids to rehydrate the affected disc while promoting the body’s natural healing process. (Sherry, Kitchener, & Smart, 2001)
Decompression Restoring Spinal Mobility
Spinal decompression can also help restore spinal mobility to the lumbar region. When pain specialists incorporate spinal decompression into their practices, they can help by using various techniques to restore joint mobility. When pain specialists start to use these different techniques on the individual’s body, they can help stretch out the surrounding muscles, ligaments, and tissues that were affected around the spine and help restore mobility to the joint. (Gudavalli & Cox, 2014) Combined with spinal decompression, these techniques allow the individual to be more mindful of their bodies and alleviate the pain they have been dealing with for a while. By incorporating decompression as part of their routine, many individuals can return to their activities pain-free without worrying.
References
Acaroglu, E. R., Iatridis, J. C., Setton, L. A., Foster, R. J., Mow, V. C., & Weidenbaum, M. (1995). Degeneration and aging affect the tensile behavior of human lumbar anulus fibrosus. Spine (Phila Pa 1976), 20(24), 2690-2701. doi.org/10.1097/00007632-199512150-00010
Adams, M. A., McNally, D. S., & Dolan, P. (1996). ‘Stress’ distributions inside intervertebral discs. The effects of age and degeneration. J Bone Joint Surg Br, 78(6), 965-972. doi.org/10.1302/0301-620x78b6.1287
Boos, N. (2009). The impact of economic evaluation on quality management in spine surgery. Eur Spine J, 18 Suppl 3(Suppl 3), 338-347. doi.org/10.1007/s00586-009-0939-3
Gudavalli, M. R., & Cox, J. M. (2014). Real-time force feedback during flexion-distraction procedure for low back pain: A pilot study. J Can Chiropr Assoc, 58(2), 193-200. www.ncbi.nlm.nih.gov/pubmed/24932023
Katz, J. N. (2006). Lumbar disc disorders and low-back pain: socioeconomic factors and consequences. J Bone Joint Surg Am, 88 Suppl 2, 21-24. doi.org/10.2106/JBJS.E.01273
Ljunggren, A. E., Weber, H., & Larsen, S. (1984). Autotraction versus manual traction in patients with prolapsed lumbar intervertebral discs. Scand J Rehabil Med, 16(3), 117-124. www.ncbi.nlm.nih.gov/pubmed/6494835
Okawa, A., Shinomiya, K., Komori, H., Muneta, T., Arai, Y., & Nakai, O. (1998). Dynamic motion study of the whole lumbar spine by videofluoroscopy. Spine (Phila Pa 1976), 23(16), 1743-1749. doi.org/10.1097/00007632-199808150-00007
Sato, K., Kikuchi, S., & Yonezawa, T. (1999). In vivo intradiscal pressure measurement in healthy individuals and in patients with ongoing back problems. Spine (Phila Pa 1976), 24(23), 2468-2474. doi.org/10.1097/00007632-199912010-00008
Sherry, E., Kitchener, P., & Smart, R. (2001). A prospective randomized controlled study of VAX-D and TENS for the treatment of chronic low back pain. Neurol Res, 23(7), 780-784. doi.org/10.1179/016164101101199180
How efficient is spinal decompression to alleviate pain-like symptoms in many individuals with low back pain?
Introduction
Low back pain is a common condition that affects many people worldwide. It can cause discomfort and prevent individuals from returning to their normal routines. The pain can be specific or non-specific, depending on the severity of the symptoms. It can also be associated with other musculoskeletal conditions, such as sciatica, DDD, and osteoarthritis, affecting the spine’s mobility and stability. Fortunately, treatments are available to reduce the pain and associated symptoms while relieving the lumbar spinal region. At the same time, working with certified medical providers who use our patients’ information to treat individuals experiencing pain-like symptoms associated with low back pain. We inform them that non-surgical treatments like decompression can help reduce the progression of low back pain and its associated pain-like symptoms. At the same time, we also explain to them how adding decompression to their routine can alleviate the pain-like symptoms. We encourage our patients to ask essential questions while seeking education from our associated medical providers about their situation. Dr. Alex Jimenez, D.C., provides this information as an educational service. Disclaimer
The Burden Of Low Back Pain
Do you often experience muscle stiffness and aches from excessive sitting at your desk job? Do you feel excruciating pain in your hips and low back after a long day of moving heavy objects? Or do you feel constant pain after moving from one location to another, only to find relief when resting? Many of these scenarios are a normal routine associated with low back pain for many working people. Since low back pain is common worldwide, it can greatly impact many individuals trying to alleviate it. For many individuals dealing with low back pain, it can be an economic burden, and it causes unnecessary stress to the working individual. (Maetzel & Li, 2002) When a person is dealing with low back pain and is working, it can lead to work disability which then cascades to frequent doctor visits to missing time off work to eventually short-term disability. At the same time, low back pain has many potential, either normal or traumatic factors affecting the region of the lower back, hips, and buttocks. Many individuals with low back pain noticed the corresponding relationship between the genetic and environmental factors that often correspond to where the pain is localized. (Manek & MacGregor, 2005)
Low back pain can often develop at an early age and be associated with serious pathologies (Jones & Macfarlane, 2005) that can correlate with environmental factors that lead to spinal misalignment or subluxation. Low back pain covers a huge spectrum of pain-like conditions that are frequently overlapped and can be prone to different stressors that can impact the body while becoming a challenge to diagnose when getting treated. (Knezevic et al., 2021) However, many individuals with low back pain can find relief from not only the economic burden of low back pain but also find the right therapies to alleviate pain-like symptoms associated with low back pain from their bodies.
Body In Balance- Video
When it comes to treating low back pain, many individuals will go to their primary doctors for a physical examination to determine where the pain radiates in the lumbar region. (Chou, Qaseem, et al., 2007) At the same time, the individual’s primary doctor should assess what factors are the causes for the development of low back pain and come up with a customized treatment plan to reduce the pain from the lumbar region while also working with other medical professionals to kick start the person’s health and wellness journey. Numerous non-surgical treatments are cost-effective, safe, and non-pharmacological when alleviating low back pain. They can provide positive, beneficial results after a few sessions of treatments to reduce low back pain. Non-surgical treatments like chiropractic care, massage therapy, spinal decompression, and physical therapy can help relieve many individuals with low back pain. The video above explains how these treatments, combined with the right tools, can help bring balance back into the body.
The Efficacy Of Spinal Decompression
When reducing the effects of low back pain, non-surgical treatments are cost-effective and safe for many individuals with low back pain. Many non-surgical therapies are efficient for chronic or acute low back pain and can be combined with numerous therapies to reduce the chances of low back pain from returning in the future. (Chou, Huffman, et al., 2007) Non-surgical treatments like spinal decompression are efficient for low back pain as it helps stretch the tight, shortened muscles in the lumbar region and reduce any pain-like symptoms associated with low back pain.
How Spinal Decompression Alleviates Low Back Pain
Now how would spinal decompression alleviate low back pain? Well, since low back pain has many factors that can contribute to its development, one of these factors that can contribute to low back pain is compressed intervertebral discs. When the spinal discs are compressed, they can become herniated under pressure and aggravate the spinal nerve root, leading to low back pain symptoms. With spinal decompression, individuals will be strapped to a traction machine and have their bodies gently pulled to reduce pressure off the aggravated nerve and pull the disc back into its original position. To that point, spinal decompression allows mobility back to the lower extremities and improves stability in the lumbar region. (Meszaros et al., 2000) Additionally, decompression can help reduce the effects of low back pain, whether done manually or through a traction machine that allows negative pressure into the spine while allowing the body to heal itself and rehydrate the spinal discs naturally. (Macario et al., 2008) With spinal decompression combined with other therapies, many people can return to work pain-free while being more mindful of how they listen to their bodies.
References
Chou, R., Huffman, L. H., American Pain, S., & American College of, P. (2007). Nonpharmacologic therapies for acute and chronic low back pain: a review of the evidence for an American Pain Society/American College of Physicians clinical practice guideline. Ann Intern Med, 147(7), 492-504. doi.org/10.7326/0003-4819-147-7-200710020-00007
Chou, R., Qaseem, A., Snow, V., Casey, D., Cross, J. T., Jr., Shekelle, P., Owens, D. K., Clinical Efficacy Assessment Subcommittee of the American College of, P., American College of, P., & American Pain Society Low Back Pain Guidelines, P. (2007). Diagnosis and treatment of low back pain: a joint clinical practice guideline from the American College of Physicians and the American Pain Society. Ann Intern Med, 147(7), 478-491. doi.org/10.7326/0003-4819-147-7-200710020-00006
Jones, G. T., & Macfarlane, G. J. (2005). Epidemiology of low back pain in children and adolescents. Arch Dis Child, 90(3), 312-316. doi.org/10.1136/adc.2004.056812
Knezevic, N. N., Candido, K. D., Vlaeyen, J. W. S., Van Zundert, J., & Cohen, S. P. (2021). Low back pain. The Lancet, 398(10294), 78-92. doi.org/10.1016/s0140-6736(21)00733-9
Macario, A., Richmond, C., Auster, M., & Pergolizzi, J. V. (2008). Treatment of 94 Outpatients With Chronic Discogenic Low Back Pain with the DRX9000: A Retrospective Chart Review. Pain Practice, 8(1), 11-17. doi.org/10.1111/j.1533-2500.2007.00167.x
Maetzel, A., & Li, L. (2002). The economic burden of low back pain: a review of studies published between 1996 and 2001. Best Pract Res Clin Rheumatol, 16(1), 23-30. doi.org/10.1053/berh.2001.0204
Manek, N. J., & MacGregor, A. J. (2005). Epidemiology of back disorders: prevalence, risk factors, and prognosis. Curr Opin Rheumatol, 17(2), 134-140. doi.org/10.1097/01.bor.0000154215.08986.06
Meszaros, T. F., Olson, R., Kulig, K., Creighton, D., & Czarnecki, E. (2000). Effect of 10%, 30%, and 60% body weight traction on the straight leg raise test of symptomatic patients with low back pain. J Orthop Sports Phys Ther, 30(10), 595-601. doi.org/10.2519/jospt.2000.30.10.595
How does decompression alleviate sciatic nerve pain in many working individuals with lumbar disc degeneration?
Introduction
The discs between the spinal vertebrae act as a cushion when pressure is added to the body. These discs get compressed when the body is in motion. Our bodies and spines also age as we age, which causes the spinal intervertebral disc to degenerate over time. The outer part of the spinal disc may crack under pressure, causing the inner part to protrude and irritate the spinal nerve roots. This can cause sciatic nerve pain, which may result in radiating pain in the legs, buttocks, and lower back. This can cause mobility issues and disability, making it difficult for working individuals to perform their jobs. Non-surgical treatments, such as safe and gentle traction, can help alleviate sciatic nerve pain by reducing pressure on the spine and maintaining disc height. By slowing down the progression of lumbar disc degeneration, individuals can reduce the frequency of visits to their primary care doctors and avoid disability. Today’s article provides an overview of lumbar disc degeneration, its association with sciatic nerve pain, and the benefits of decompression in restoring disc height and reducing pain. As we work with certified medical providers who use our patients’ information to treat individuals experiencing sciatic nerve pain associated with lumbar disc degeneration. We inform them that non-surgical treatments like decompression can help reduce the progression of lumbar disc degeneration and reduce sciatic nerve pain. At the same time, we also explain to them how adding decompression to their routine can alleviate the pain-like symptoms. We encourage our patients to ask essential questions while seeking education from our associated medical providers about their situation. Dr. Alex Jimenez, D.C., provides this information as an educational service. Disclaimer
Lumbar Disc Degeneration Overview
Have you begun to notice how your legs, buttocks, and feet are constantly experiencing tingling sensations that it makes it difficult to do everyday actions? Do you feel excruciating pain in your legs while standing, only to find relief from resting? Or do you notice that you are getting aches and muscle strains from normal motion like bending, twisting, and turning after waking up in the morning? Many individuals, especially older working adults, are experiencing these issues due to lumbar disc degeneration. Now lumbar disc degeneration usually occurs naturally as the body ages, which then causes the intervertebral disc to wear and tear constantly under pressure, then cracks and causes the disc to herniate. Since the intervertebral disc provides structural support and shock absorption against mechanical loads to the lumbar region, when normal or traumatic factors cause changes, it can cause dysfunction and instability in the lumbar spine. (Mohd Isa et al., 2022)
When the intervertebral discs begin to crack under pressure, it can cause pain-like symptoms affecting the upper and lower extremities. Additionally, lumbar disc degeneration can cause spinal flexibility to decrease and reduce the spine’s ROM (range of motion), which causes more stress on the surrounding muscles, ligaments, and tissues. Lumbar disc degeneration can cascade events from disc bulging to nerve root irritation. (Liyew, 2020) This means that when there are advanced degenerative changes to the lumbar facet joints and the surrounding soft tissues, it can cause the spinal canal to narrow and compress the adjacent nerve root. To that point, it can lead to reduce disc height and lead to sciatic nerve pain.
Lumbar Disc Degeneration Associated With Sciatica
Now how would lumbar disc degeneration be associated with sciatic nerve pain? When the intervertebral disc is being compressed under unwanted pressure, it can crack over time and herniate out of its original position, which then can press on the nerve root causing radiating pain to travel to the affected muscle area. Since the sciatic nerve is positioned in the lumbosacral region, it runs from the top of the gluteus muscles and down to the back of the hamstrings and calves. When unwanted pressure causes the intervertebral disc to herniate and start to affect the sciatic nerve, it causes a frequent symptom known as lumbar sciatica, where the herniated disc is compressing the sciatic nerve. (Zitouna et al., 2019) To that point, it can cause radiating, shooting pain down to the leg, making it difficult for individuals with demanding jobs to find relief. Since the lumbar intervertebral discs have a corresponding relationship with the central nervous system, the nerve roots that surround the spinal discs help with providing neuron signals to the adjacent muscles, which allows the arms, hands, legs, and feet to move. (Bogduk, Tynan, & Wilson, 1981) However, when the intervertebral discs are herniated, it can disrupt the neuron signaling to the muscles and cause referred pain to the lower or upper extremities. When this happens, many individuals opt to seek treatment.
Sciatica Secrets Revealed- Video
Many individuals dealing with sciatic nerve pain associated with lumbar disc degeneration will often find temporary relief to continue their work despite constant pain. This is due to the unwanted pressure that is causing an overload on the spinal disc to cause them to degenerate and invoke pain in the lower regions. At the same time, age and degenerative structural changes have a close relationship that can cause a greater effect on stress distribution to the lower back. (Adams, McNally, & Dolan, 1996) This leads to overlapping risk profiles contributing to sciatic nerve pain associated with lumbar disc degeneration due to normal and traumatic factors. However, many individuals don’t have to suffer from pain-like symptoms related to lumbar disc degeneration as there are numerous treatments to restore disc height and reduce sciatic nerve pain. Non-surgical treatments are great for many individuals looking for cost-efficiency and can be personalized to the person’s pain. (Louis-Sidney et al., 2022) Non-surgical treatments like chiropractic care, massage and physical therapy, and spinal decompression can help many individuals with lumbar disc degeneration associated with sciatic nerve pain. These treatments incorporate mechanical and manual manipulation of the spine to realign the body out of subluxation while incorporating various techniques to stretch out the soft tissues and muscles to strengthen their length and reduce nerve entrapment. The video above explains a bit more about how these treatments can restore mobility to the body, reduce inflammation, and relieve muscle tension caused by lumbar disc degeneration associated with sciatic nerve pain.
Spinal Decompression Restores Disc Height
Now non-surgical treatments like spinal decompression can help reduce the progress of lumbar disc degeneration by restoring disc height. Spinal decompression uses gentle traction on the spine to allow the necessary nutrients, fluids, and blood to be reabsorbed back into the spine. It will enable the herniated disc to return to its original position and rehydrate it. (Yu et al., 2022) Since the spine and body age naturally, spinal decompression can restore disc height by creating negative pressure to regain mobility and stretch out the affected muscles surrounding the spine.
Spinal Decompression Reduces Sciatic Nerve Pain
Additionally, decompression can help reduce sciatic nerve pain as it can help the herniated disc alleviate the pressure on the sciatic nerve and can restore mobility to the body. Spinal decompression can become a positive outcome for many working individuals as it allows individuals to be more mindful of their habits that were the cause of the pain they were experiencing. (Brogger et al., 2018) With non-surgical treatments like spinal decompression, many individuals can become efficient with work while being more conscious about what factors contribute to the pain. This, in turn, allows them to focus on their well-being and strengthen their weak points with a personalized plan that will enable them to make small changes in their day-to-day lives and become pain-free after a few consecutive treatments.
References
Adams, M. A., McNally, D. S., & Dolan, P. (1996). ‘Stress’ distributions inside intervertebral discs. The effects of age and degeneration. J Bone Joint Surg Br, 78(6), 965-972. doi.org/10.1302/0301-620x78b6.1287
Bogduk, N., Tynan, W., & Wilson, A. S. (1981). The nerve supply to the human lumbar intervertebral discs. J Anat, 132(Pt 1), 39-56. www.ncbi.nlm.nih.gov/pubmed/7275791
Brogger, H. A., Maribo, T., Christensen, R., & Schiottz-Christensen, B. (2018). Comparative effectiveness and prognostic factors for outcome of surgical and non-surgical management of lumbar spinal stenosis in an elderly population: protocol for an observational study. BMJ Open, 8(12), e024949. doi.org/10.1136/bmjopen-2018-024949
Liyew, W. A. (2020). Clinical Presentations of Lumbar Disc Degeneration and Lumbosacral Nerve Lesions. Int J Rheumatol, 2020, 2919625. doi.org/10.1155/2020/2919625
Louis-Sidney, F., Duby, J. F., Signate, A., Arfi, S., De Bandt, M., Suzon, B., & Cabre, P. (2022). Lumbar Spinal Stenosis Treatment: Is Surgery Better than Non-Surgical Treatments in Afro-Descendant Populations? Biomedicines, 10(12). doi.org/10.3390/biomedicines10123144
Mohd Isa, I. L., Teoh, S. L., Mohd Nor, N. H., & Mokhtar, S. A. (2022). Discogenic Low Back Pain: Anatomy, Pathophysiology and Treatments of Intervertebral Disc Degeneration. Int J Mol Sci, 24(1). doi.org/10.3390/ijms24010208
Yu, P., Mao, F., Chen, J., Ma, X., Dai, Y., Liu, G., Dai, F., & Liu, J. (2022). Characteristics and mechanisms of resorption in lumbar disc herniation. Arthritis Res Ther, 24(1), 205. doi.org/10.1186/s13075-022-02894-8
Zitouna, K., Selmene, M. A., Derbel, B., Rekik, S., Drissi, G., & Barsaoui, M. (2019). An unexpected etiology of lumbosciatica. Tunis Med, 97(12), 1415-1418. www.ncbi.nlm.nih.gov/pubmed/32173813
In individuals with lumbosacral pain, how do cost-effective treatments compare to traditional care treatments affect muscle strain?
Introduction
The human spine is divided into three sections, which form an S-curve shape that supports the upper and lower body parts, maintaining good posture during movement. The spinal discs or intervertebral discs act as shock absorbers within each section of the spinal column. They help reduce axial overload and protect the spinal cord. The cervical, thoracic, and lumbar sections have specific roles in the upper and lower body parts, ensuring comfort and pain-free movement. However, many people engage in normal activities such as lifting improperly, sitting excessively, or carrying an unreasonable weight, leading to pain and disability over time without proper care. The lumbosacral region of the spine is the most commonly injured and is linked to low back pain. Lumbosacral pain can result from normal or traumatic factors, making individuals miss work or daily activities, leading to financial burdens when visiting a doctor. Symptoms associated with lumbosacral pain can cause referred pain to other parts of the body, leading individuals to think that the primary pain location is elsewhere. Fortunately, various cost-effective treatments can reduce the effects of lumbosacral pain and alleviate muscle strain in the lower back region. This article focuses on the many factors associated with lumbosacral pain, cost-effective treatments to reduce it, and the difference between traction and spinal decompression, which can alleviate muscle strain in the lumbosacral spinal region. As we work with certified medical providers who use our patients’ information to treat individuals experiencing lumbosacral pain and explain how combining non-surgical decompression as part of their routine can alleviate the pain-like symptoms affecting the lumbosacral region. We inform them about non-surgical treatments to ease lumbosacral pain while reducing muscle strain. We encourage our patients to ask essential questions while seeking education from our associated medical providers about their situation. Dr. Alex Jimenez, D.C., provides this information as an educational service. Disclaimer
Lumbosacral Pain Associated Factors
How many times a day have you been experiencing low back pain associated with lifting heavy objects? Do you feel muscle aches or strains in your lower back from excessing sitting from your job? Or do you feel pain in your lower back after a long day of work that feels better after sitting down? Many individuals don’t often realize that the pain they are feeling in their lumbosacral region could be due to the normal factors that are causing repetitive motions that are causing the spinal discs in the lumbosacral area to be compressed, damaged, or herniated. To that point, lumbosacral pain may correlate with low back pain. Since low back pain is mostly a non-specific issue, many working individuals with a sedentary desk job or an active job requiring physical exertion can be a clue to the causes of low back pain associated with lumbosacral pain. (See Tan & Kumar, 2021) Additionally, lumbosacral pain can cause the individual to have unwanted stress while undergoing treatment. The cost of treating lumbosacral pain associated with the low back can increase drastically.
The working individual would have to worry about the cost of traditional medical care and how to compensate for the lost wages to pay for the treatment. (Snook, 1988) This leads many individuals to continue working even when in excruciating pain by incorporating home treatments to reduce the pain temporarily. When the lumbosacral spine is dealing with pain, the nerve roots that surround the lumbosacral region will begin to go haywire, causing somato-visceral pain where the sensory signals cause symptoms of tingling and numbness to travel down to the legs, glutes, low back, and thighs. (Vaitkus & Sipylaite, 2021) Luckily, many individuals can be at ease in numerous ways. There are cost-effective treatments to reduce the pain-like issues associated with the lumbosacral region and alleviate the muscle strain caused by lumbosacral pain.
Can Core Exercises Erase Back Pain?-Video
Many individuals will look for home remedies to reduce the pain in the affected muscle area when treating lumbosacral pain associated with low back pain. Many people will opt for exercises, ice/hot packs, or massages to ease low back pain related to lumbosacral pain. (“Simple treatments best for acute low-back problems, say federal guidelines,” 1995) All these treatments are cost-effective and can be combined with non-surgical treatments to stretch the tight muscles, realign the spine, and help rehydrate the spinal discs back to the spine. The video above asks if core exercises can help ease back pain. The video details how weak core muscles correlate with lower back lumbosacral pain. Engaging the core during exercise can help stabilize the lumbosacral region while improving overall wellness.
When relieving lumbosacral pain, cost-effective non-surgical treatments can help many individuals find the relief they need. The effects of non-surgical treatments for the lumbosacral vertebrae apply various techniques to the spine by widening the spinal disc height, reducing muscle strain and spasms, and separating the vertebrae. (Colachis & Strohm, 1969) Many individuals have opted for these treatments because they are safe, cost-effective, and gentle on the spine. Since the spinal discs can be compressed due to unwanted axial load, spinal manipulation done by a chiropractor can realign the spine out of subluxation. (Cyriax, 1950) This allows the individual to feel instant relief and reduce the aggravated nerve roots from the lumbosacral spine. Other cost-effective treatments like traction therapy and spinal decompression can also alleviate lumbosacral pain that is causing the issue to many individuals.
Traction vs. Spinal Decompression
The difference between traction therapy and spinal decompression therapy varies within the individual and what their personalized treatment plan requires. Traction therapy incorporates half of the person’s body weight with additional weight to reduce nerve root compression and can be combined with other treatments like hot/cold therapies and electro-stimulation; combined with an exercise program can strengthen the weak muscles and reduce muscle strain. (Alrwaily, Almutiri, & Schneider, 2018)
With spinal decompression, many individuals will be strapped into a mechanical machine and feel a gentle pull on their spine. This creates negative pressure between the spine and allows the disc to lay off the aggravating nerve root and promote healing properties back to the disc. (Choi et al., 2022) Spinal decompression causes a direct distraction within the spinal segments with minimal discomfort to the individual. Both cost-effective treatments are suitable for individuals with lumbosacral pain along their spine as they can help relieve pain and reduce muscle strain along the lumbar region after a few sessions. Non-surgical treatments are beneficial for many individuals who are looking to take back their health and wellness without being in pain.
References
Alrwaily, M., Almutiri, M., & Schneider, M. (2018). Assessment of variability in traction interventions for patients with low back pain: a systematic review. Chiropr Man Therap, 26, 35. doi.org/10.1186/s12998-018-0205-z
Choi, E., Gil, H. Y., Ju, J., Han, W. K., Nahm, F. S., & Lee, P.-B. (2022). Effect of Nonsurgical Spinal Decompression on Intensity of Pain and Herniated Disc Volume in Subacute Lumbar Herniated Disc. International Journal of Clinical Practice, 2022, 6343837. doi.org/10.1155/2022/6343837
Colachis, S. C., Jr., & Strohm, B. R. (1969). Effects of intermittent traction on separation of lumbar vertebrae. Archives of Physical Medicine and Rehabilitation, 50(5), 251-258. www.ncbi.nlm.nih.gov/pubmed/5769845
See, Q. Y., Tan, J. B., & Kumar, D. S. (2021). Acute low back pain: diagnosis and management. Singapore Med J, 62(6), 271-275. doi.org/10.11622/smedj.2021086
Simple treatments best for acute low-back problems, say federal guidelines. (1995). Am J Health Syst Pharm, 52(5), 457. doi.org/10.1093/ajhp/52.5.457a
Vaitkus, A., & Sipylaite, J. (2021). Sensory Perception in Lumbosacral Radiculopathy with Radicular Pain: Feasibility Study of Multimodal Bedside-Suitable Somatosensory Testing. Acta Med Litu, 28(1), 97-111. doi.org/10.15388/Amed.2021.28.1.18
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