As a doctor who practices functional medicine, Dr. Jimenez utilizes the Neural Zoomer Plus. This is a blood test that analyzes neurological autoantibodies which offer very specific antibody-to-antigen recognition. The Neural Zoomer Plus tests the reactivity an individual has to 48 neurological antigens. These neurological antigens may be related to neurological disease and can help individuals assess the presence of a neurological condition.
There are 48 markers that are measured and they can be summed up and categorized into 7 larger groups. These groups include demyelination antigens, blood-brain barrier disruption, optical and autonomic nervous system disorders, peripheral neuropathy, neuromuscular disorders, brain autoimmunity, brain inflammation, and infections. (For a full list of the markers that the Neural Zoomer Plus measures, click here).�
The truth of the matter is that autoimmune disorders affect 5-10% of the general population and can target virtually and structure within the central or peripheral nervous system. Symptoms of an autoimmune disorder involving the CNS/PNS include but are not limited to:�
Having the tools to prevent a disease or disorder can be life-changing. With the ability to assess these markers, the rate of cognitive decline can steadily reduce. If you suffer from any of the above symptoms, the Neural Zoomer Plus may be right for you.
The intention of having our patients complete a Neural Zoomer Plus is to help us detect an individual’s IgA, IgG, and IgM sensitivity to antigens, down to the peptide level. Once we receive the results, not only do we have a resource that aids in the early detection of neurological diseases, but we also have a path. This path allows us to create a personalized prevention plan that will focus on the patient along with their lifestyle. – Kenna Vaughn, Senior Health Coach�
Plantar fasciitis/heel pain syndrome is the most common cause of heel pain, that results from a gradual degeneration of the plantar fascia or sudden trauma. Individuals describe the pain like sharp stabbing or deep aching in the middle of the heel or along the bottom of the foot that happens when walking or standing. Pain arises in the morning after taking the first few steps or after extended periods of sitting/lying down/non-activity.
As the foot relaxes in the evening, the fascia gains new tears in the morning, that stars the painful cycle all over.
Either one heel or both, the condition can become chronic and can be difficult to heal without a combination of conservative treatments.
Causes:
Improper footwear
Strenuous activity
Obesity
Over-pronation
High arches or flat feet
Poor shock absorption shoes
Plantar fasciitis is commonly seen in middle-aged patients.
We also see it often in those who place a great deal of stress on their feet like:
Runners
Athletes�
Soldiers
This condition affects approximately 2 million people in the United States a year.
There are doctors that believe bone spurs are the cause, and surgery is needed. However, bone spurs are not the cause of plantar fasciitis. Surgery will not eliminate the pain but may weaken or even rupture the plantar fascia
Custom orthotics can help hold the adjustments and position the foot for healing; in all shoes for best results
Rehabilitative exercises
At Home:
Ice and massage on the sore area using a FootWheel� or a golf ball
Run and walk on soft surfaces
Stretch the plantar fascia and the calf muscle area to prevent inflammation.
Recommended Stretches:
Taking a lunge position with the injured foot behind and keep your heels flat on the floor, lean into a wall, and bend the knees.
A stretch should be felt in the sole and the Achilles tendon area.
Hold the stretch for 20-30 seconds.
Try this stretch with the back leg straight.
Rest
Prevention
Stretch before activity
Maintain proper weight
Wear supportive footwear
Custom orthotics are recommended to keep the foot in proper alignment and reduce stress on the plantar fascia.
Recovery
Recovery can take time, but rest assured that 90% of patients recover in 6�9 months.
Shoe Guide
The average American takes around 5 – 6 thousand steps a day. Wearing the right shoe and orthotic is important for the health of your feet and your whole body.
Here is a quick reference guide for choosing shoes that are right for you
Get Shoes With:
Square or wide toe box
Heel lower than two inches in height
1/2 inch of space between the long toe and tip of the shoe
Arch support For all 3 arches
Wiggle room for toes, especially the big toe
Don’t Get Shoes With:
Really high heels, but if you must then try to do so for no more than two hours
Stiletto heels are terrible with balance, again if you must try thicker heels
Pointy toed shoes
Flat footwear like sandals, but if you must then wear them with custom orthotics
Other considerations:
Don’t go by the size alone
Various manufacturers size differently, plus feet grow larger as we age. With pregnancy, you can gain up in size
Because the feet swell throughout the day, up to 8%, you should shoe shop at the end of the day to ensure the fit is correct and proper.
Reduce *PLANTAR FASCIITIS PAIN* with Custom Foot Orthotics | El Paso, TX (2019)
Foot problems can affect the overall well-being of the human body. Many health issues which affect the foot can result in poor posture, low back pain, and sciatica. These imbalances can ultimately result in a variety of other health issues. Custom-made foot orthotics can help promote and support overall well-being by relieving foot problems. The following video discusses how many health issues which affect the foot can cause a variety of foot problems, including poor posture, low back pain, and sciatica. Dr. Alex Jimenez is the non-surgical choice for foot problems and other health issues. Dr. Alex Jimenez can help promote and support overall well-being with the use of custom-made foot orthotics and other treatments approaches.
What’s Afoot
Feet are important. When you consider what your feet go through, taking 8,000 steps over the course of a day, according to the�Illinois Podiatric Medical Association�(IPMA), it�s easy to see how 75 percent of all Americans will have some type of�foot pain�at some point in their lives.�Plantar fasciitis�is a common and very painful foot condition that can become chronic if not treated. It is also a condition that responds very well to chiropractic care.
NCBI Resources
While�chiropractic care can be an effective treatment for plantar fasciitis�on its own, it is also a very good complement to other treatments for the condition. Patients may use chiropractic in conjunction with physical therapy, massage, and even injections to manage the pain and treat the condition. It can also help with speeding healing and helping to provide better mobility.
Over-the-counter or (OTC) orthotic insoles are foot supports that can be made from various materials which include:
Foam
Leather
Plastic
OTC insoles are designed to fit inside your shoe.
These have become popularized through T.V. commercials, fancy packaging and can be bought at pretty much any grocery/pharmacy store.
OTC’s can be marketed to:
Provide comfort�
Bring pain relief from common conditions:
Bunions
Plantar fasciitis
Arch support problems
OTC insoles are also available to fit in a variety of shoes:
High heels
Athletic shoes
Boots
That work with every individual’s lifestyle.
OTC insoles are dangerous and can cause more harm than help.
Many people do not realize their feet could be the cause of:
Knee
Hip
Back pain
This is why Chiropractors treat issues, such as plantar fasciitis by performing lower back adjustments and look to the feet when diagnosing and treating patients.
Patients must be cautioned against self-diagnosing and using OTC orthotics.
Custom made orthotic insoles are a great solution.
Here are the three bad things that OTC insoles can do to your body.
1. OTC Insoles Do Not Provide Support
Every person�s body is unique.
We are all different:
Heights
Weights
Have different body compositions
This also means that our feet are unique, with some of us even having two feet that completely different from one another. Because of our unique body composition, there is really no one-size-fits-all cure. When it comes to the feet, customization is the key. Ineffective support can lead to increased pain and discomfort.
The way to avoid ineffective support is to seek professional advice first.
You see the scanners inside the stores to help you find which insole is right for you, however, these are designed to sell, sell, sell.
Getting a foot scan by a medical professional that can assess your body and feet in person is the way to go.
They will talk with you, personally about treatment options and will help you find the best solution.
2. Make Physical Discomfort Worse & Cost You More Money because now you need Treatment
OTC insoles are typically made of inexpensive materials.
OTC insoles wear down faster and require constant replacement.
You could purchase the wrong type of OTC insole, which can create more pain and discomfort.� When experiencing pain or discomfort, our bodies are under stress. Stress also increases from financial burdens or seeking medical treatment which can be time-consuming and uncertain.
Self-diagnosing your issues while standing in a store can be dangerous, instead relieve your stress by seeking expert help.
Custom orthotics are also covered by some insurance providers.
3. The function of Your Foot/Ankle Worsens
Body function goes down when insoles are not properly prescribed or fitted.
The wrong insole can make a well-fitting shoe too tight for example.
Wrong insoles can redistribute body weight the wrong way to think that the foot pain is alleviated but then the ankles get sore or we can’t bend our feet.
Bad insoles can also make it difficult to run or walk.
Wearing the wrong insole can create new injuries.
Orthotics alter the way our bodies move and affect how we walk, stand, and absorb shock.
Selecting the right orthotic is essential to how our body functions every day.
Custom orthotics are designed specifically for an individual�s body:
Stabilize joints
Reduce pain
Prevent deformity
Create proper posture�
Improve foot function
Remember that it’s not possible to purchase� OTC insoles designed specifically for an individual.
But you can get custom fit orthotics to:
Relieve discomfort
Help your body operate properly
Save you stress and money
Proven Reduced Back Pain with *FOOT ORTHOTICS* | El Paso, Tx
Kent S. Greenawalt, President, and CEO of Foot Levelers discuss how custom foot orthotics can help reduce back pain, low back pain, and sciatica. In a recent research study published by the American Congress of Rehabilitation Medicine (ACRM), researchers demonstrated that Foot Levelers custom foot orthotics help considerably reduce back pain and several of its associated health issues. The research study also demonstrated that Foot Levelers custom foot orthotics and chiropractic care help tremendously reduce low back pain and sciatica. Foot Levelers custom foot orthotics and chiropractic care helped improve the patient’s overall health and wellness. Dr. Alex Jimenez is a chiropractor in El Paso, TX who can help provide these benefits through the utilization of chiropractic care and Foot Levelers custom foot orthotics, among other treatments.
What’s Afoot
If you have low back pain�or have had it, you are not alone. Experts estimate that around�80% of people�will experience some type of back problem at some point in their lives.�The Global Burden of Disease 2010�lists low back pain as the number one cause of disability worldwide. The good news is the majority of back pain is mechanical in origin or is not organic. This means that infection, cancer, fracture, inflammatory arthritis, and other serious conditions are not the cause. In fact, you may benefit by looking to your feet, knees,�and hips as the culprits.
NCBI Resources
Experienced chiropractors understand there are some other treatments in addition to chiropractic care that help aid pain management, increase mobility, and decrease healing time. Depending on the condition, individuals may experience a wide array of benefits from blending these treatments into their chiropractic treatment. One such treatment is orthotics or inserts. If life were a sandbox, chiropractic care and orthotics would be the best of friends. They treat muscle and skeletal conditions, as does chiropractic treatment.
For many chiropractic patients, the first experience with chiropractic comes during early adulthood or middle age. Most adults seek out chiropractic care because they are in some sort of pain. If you are one of those that are new to chiropractic, its effectiveness may surprise you. Your next thought might be about how chiropractic could help others in your life�friends, family and more.
Fortunately, sharing chiropractic with your loved ones is easy because it is so well-suited to just about everyone. Whatever the age of the individual, chiropractic can be adapted to provide gentle preventative care and to improve overall health.
Smiling multi-generation family smiling down at the camera
Chiropractic for Children
Sometimes it can seem like children are invincible. They are flexible, heal quickly and tend to bounce back from situations that would floor an adult. But kids need support to be as healthy as possible, especially as they grow up. Chiropractic care is excellent for encouraging healthy growth in infants, toddlers, children, and teens.
Some of the benefits of chiropractic for children include:
Spinal alignment. The small spines of children can become misaligned much like those of adults. Regular chiropractic adjustments help to bring your child�s spine back into proper alignment, which encourages proper functioning of the nervous system, immune system and more.
Healthy movement patterns. It is normal to develop at least a few unhealthy movement patterns as we move from childhood to adulthood. These bad patterns can lead to injuries on down the line. Chiropractic care can help teach children how to move safely, which can yield benefits for a lifetime.
Gentle adjustments designed for young bodies. Chiropractors who work with children learn special techniques to ensure that adjustments heal and not hurt. Immature bodies work in much the same way as older bodies, but a delicate touch is still important for safety.
Chiropractic Care for Older Adults
Older adults can also experience numerous benefits from chiropractic care. The elderly in particular face a number of health challenges that chiropractic can assist with. Some of the benefits of chiropractic care for older adults include:
Pain relief. Chiropractic can do wonders for pain management, all without drugs or surgery. Regular adjustments and other supplemental therapies have been proven to reduce or eliminate pain, something older adults can truly appreciate.
More mobility. Just because you get older does not mean you should have to stop doing the things you love. Chiropractors know how to gently increase your mobility so that you can get back on your feet and enjoy life the way you deserve.
Improved immune response. The nervous system and immune system are linked in many ways. Adjustments help to align the spine and improve nervous system function. An adjustment can also aid in immune system function, which means your body can fight off invaders more effectively.
Contact us today to schedule an appointment with our chiropractic team. We look forward to meeting you!
Benefits of Using Custom *Foot Orthotics* | El Paso, TX (2019)
Foot Orthotics
Experiencing foot pain, there�s no doubt you checked out your foot to make sure it�s not�injured�or hurting from�improper fitting shoes, corns, plantar fasciitis, etc. This may seem counterintuitive, but you may want to check the condition of the�lumbar spine (lower back)?� Most foot problems are caused by issues with the foot itself, but you might be surprised to find that pressure on the sciatic nerve can cause intense foot pain.
What is a Pronated Foot and Can Custom Orthotics Help?
When a foot is pronated, it means the arches have fallen and the foot is flat.
Flat feet are less shock-absorbent and make for a less stable base for the rest of the body. This includes the bones, muscles, ligaments, and tendons.
Flat Feet can also:
Shift the body out of alignment
Cause pain in the feet, knees, hips, neck, and spine
Lead to injury/s like shin splints, Achilles tendinitis, and plantar fasciitis
Women with flat feet are 50% more likely to have low back pain
Up to 1/3 of people suffer from flat feet
�Pronation Causes
The connective tissue, called the plantar fascia, on the underside of the foot is what maintains the foot�s healthy arch shape.
Walking and standing, injury and health conditions can cause the fascia to stretch out and flatten.
Once the fascia stretches out, there is nothing to bring the spring back.
Treatment
Chiropractic adjusting to ensure proper positioning of bones and joints
Custom orthotics for pronation control, support, and comfort
Chronic Inversion Sprain
Foot Dysfunction can very easily cause a domino effect that extends all the way to the back. The feet are the foundation of the body and when there is a problem with the way they function it can cause the entire body to shift out of alignment. For instance, overpronation of the foot causes a series of internal changes that extend up through the leg. The femur may rotate causing hip pain and inflammation of the sacroiliac joint which leads to back pain. Other misalignments in the body that are caused by foot problems can also lead to chronic lower back pain as well.
NCBI Resources
The best way to keep your spinal joints healthy over the long-term is to make regular visits to your chiropractor while also maintaining a healthy diet and�exercise regimen. Everyone is different, which is why it is important to get customized treatment from your chiropractor.
College can be one of the most exciting times in a person�s life. With everything that comes with college also comes massive amounts of physical stress. Sitting all day, hunched over textbooks and laptops, even watching videos on your phone or texting, put constant strain on the spine that you may not be aware of. Chiropractic�can help alleviate the stress, relax the muscles and align the spine for optimal health, making it an ideal health solution for your college lifestyle.
How Chiropractic Benefits College Lifestyle
There are a lot of ways that chiropractic can help you feel better and even perform better at college. A healthy body makes everything easier, and chiropractic is designed to aid in a healthy lifestyle.
Some of the ways chiropractic can help include:
1. Heals the damage caused by extended sitting.
Sitting for long periods every day has been shown to increase the risk of death, and has been connected with a number of different health issues. The most important thing you can do each day is get up and move around every half hour or so, if possible.
But there is another thing you can do to address the tightness in soft tissues, compression of spinal discs and other effects sitting has on your body�get chiropractic adjustments. Regular adjustments realign your spine, reduce pressure on discs and help to relax the tightness in muscles and other soft tissues.
2. Helps correct poor posture.
Studying and working on the computer for long periods of time can be exhausting, there is no denying. Unfortunately, as you get tired you tend to hunch and slouch in ways that are not good for your back and neck. While paying attention to your posture is important and can help somewhat, the reality is that no one can maintain the perfect posture for hours and hours.
By visiting your chiropractor, you can get much-needed adjustments to your back and neck that will help to correct damage caused by poor posture. Your chiropractor can also give you tips on how to maintain the best possible posture and ergonomics on a daily basis to minimize further damage.
Meeting Talking Discussion Brainstorming Communication Concept
3. Heals neck injuries like text neck.
According to recent research, looking down at your phone for an extended period of time is the equivalent of putting a 60-pound weight on your neck. As you go about your day, notice how often you are staring down at your phone.
Whether it is texting with friends, watching a video or looking something up, you spend a considerable amount of time with that 60-pound weight on your neck. If your neck hurts, it is easy to understand why.
Chiropractic care is an excellent way to heal neck injuries including those caused by text neck. Regular adjustments can bring back the space between your vertebrae and help your neck heal.
4. Maintains spinal health.
Whether you hit the gym every day, play sports, or try to never move from the couch, you are always putting pressure on your spine. Your chiropractor is trained to help you maintain spinal health in a variety of ways, including chiropractic adjustments and lifestyle advice concerning healthy movement. By developing a relationship with your chiropractor that includes regular visits for adjustments and consultations on spinal issues you are experiencing, you can enjoy much better spinal health.
Contact Us & Schedule An Appointment
The best way to learn the benefits of chiropractic care is to meet with an experienced chiropractor. Please contact us to schedule an appointment. Let us help you enjoy a healthier spine and all the benefits that come with it.
A winged scapula is a debilitating condition left untreated. The condition is often spotted by the protrusion or the sticking out of the scapula from the back. Fortunately, chiropractic treatment can fix the condition. This and associated therapies can help you get relief from your symptoms, and to strengthen your shoulders to avoid further discomfort.
Symptoms
The symptoms of a winged scapula can include:
Protrusion of the shoulder blade from the back
Pain when sitting from pressure on the scapula
Difficulty moving the shoulder and arm
Weakness in the shoulder and arm
Sometimes the symptoms of a winged scapula are relatively minor in the beginning. You may only have a little discomfort at the start. But symptoms tend to get worse over time, so it is important for you to seek treatment sooner rather than later.
The damage to the thoracic nerve can cause muscles in the shoulder to become paralyzed, leading to winged scapula symptoms. Many times the appearance of a winged scapula indicated other problems in the back and shoulder.
Poor posture can also lead to a winged scapula. Years of poor posture can weaken the muscles that hold the shoulder in place to the point where a winged scapula is more likely to occur.
Chiropractic Care Can Help
I.D. The Cause
Because this condition can be caused by several different issues, it is important to determine the exact cause before beginning treatment. A chiropractor is well-qualified to give you a full body examination to locate the source of your injury.
Realigning The Thoracic Nerve
Chiropractors are skilled at aligning the human body, including the thoracic nerve. We can locate the point where misalignment of the nerve has occurred and often correct it.
Strengthening The Shoulders
As a winged scapula is often the result of weakened shoulder muscles, the most effective treatment is usually to strengthen the muscles. Our team can guide you in rehab exercises to return your muscle strength and support your shoulder. We can also help you learn how to activate the right muscles in the right manner to operate your shoulder properly.
The symptoms of a winged scapula can come on slowly, which makes many sufferers feel like they should try fixing the issue themselves before seeking medical care. Unfortunately, trying to heal a winged scapula on your own is not likely to be effective.
In fact, you will need some sort of assistance to even apply ice to the area, You will also need help to identify exactly what is wrong and to treat it. Seeking qualified care is recommended.
Helping You Heal
A winged scapula can be quite painful. You should not have to suffer from should pain and back pain. We encourage you to contact us to schedule an appointment and get the treatment you deserve. We are happy to help you with all your chiropractic needs.
Research shows that back pain is a common complaint for teachers. When you factor in the mental stress as well as the physical demands, it is easy to see how they could have problems with aches and pains. Chiropractic care offers a proactive approach to health care and overall wellness to keep teachers pain free.
Teachers go through a lot in a day. They spend hours on their feet. They bend, stoop, and lift, hunching over students� desks helping them and carrying heavy books. They sit at a desk, grading papers. It�s no wonder so many of our educators complain of neck and back pain! The good news is, regular chiropractic care can help alleviate those symptoms so that teachers can keep doing what they do best � sculpting young minds.
Why Teachers should Seek Chiropractic Care
When you are juggling home, family, and career, it is easy to put your health on the back burner. You may start out ignoring that twinge of pain in your lower back, or those headaches that you get now and then. But if left untreated, these problems can worsen.
That occasional back pain could turn into a full-time ordeal, affecting your arms, legs, even your feet. The occasional headaches could steadily increase in intensity and frequency until it seems you can�t go a day without one.
When your body is bombarded with pain it affects every aspect of your life. Even low-level pain that is constant can lower your performance on the job and at home. It can cause irritability, difficulty concentrating, and fatigue. Your students suffer; your family suffers. It is really worth it?
Chiropractic care is a proactive approach to better health both mentally and physically. It will help you stay on top of your game so that you function better in the classroom as well as at home.
When you feel better you will have more energy to do the things you enjoy. Even once a week or once every two weeks in a chiropractor�s office can make a world of difference in how you feel and how you function.
What Chiropractic won�t do for Teachers
Chiropractic is a natural approach to health care. It provides patients with a non-invasive, medication-free way to manage their pain. The teacher who seeks out chiropractic care will not be prescribed mind-numbing medications that upset the stomach and inhibit your performance in the classroom.
It won�t prescribe invasive procedures that require time off work and out of the class while you recuperate. Medical doctors often just treat just the symptoms without every addressing the root of the problem. This is an almost sure-fire guarantee that your problems will return because they were never resolved.
Chiropractic seeks to find the cause of the problem so that the pain can be managed, not just temporarily relieved.
How Chiropractic Benefits Teachers
When you visit a chiropractor, he or she will do much more than just adjust your neck and back. They may discuss with you the activities you enjoy, what your schedule is like, and how you spend your day.
While they will realign your spine and bring your body back into alignment, they will also help you in other areas as well. This translates to fewer sick days, less pain, and increased effectiveness in the classroom.
Chiropractic provides a whole-body approach to wellness. It sees the patient, treating the underlying causes, not just the symptoms.
Your chiropractor may offer nutrition and dietary advice, advising you to lose weight, eliminate certain foods from your diet, or add certain foods. They may recommend lifestyle changes like quitting smoking or incorporating exercise into your daily routine.
You may be given supplements that support your immunity, joints, or overall health. By treating the whole patient, chiropractic is more effective and will greatly improve the patient�s quality of life.
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