Spinal Hygiene
Back Clinic Spinal Hygiene. The spine is the protective housing for the nervous system, a system so powerful that it controls every function in the human body. The nervous system tells your body to breath, tells your heart to beat, tells your arms and legs to move, tells your body when and how to produce new cells and it even has the power to control healing. A damaged or misaligned spine can dramatically interfere with the signals constantly being sent through the nervous system, eventually resulting in bodily pain, internal deterioration and loss of many of the everyday functions we take for granted.
Spinal hygiene is extremely important, yet 89 percent of the world’s population does not realize the importance of maintaining proper alignment of the vertebrae through chiropractic adjustment, as well as protecting the spine from injury through healthy living practices. Instead we neglect our spines. As children we start our lives with tumbles and trips that jar our spines, we grow into adults with poor posture, we lift things that are too heavy, carry overloaded back packs, and we suffer injury through car accidents, sports impacts and stress.
Get in on the health trend of the future-today. Join the growing percentage of the population that enjoys greater health and wellness through regular care of their spines. Talk to your chiropractor today about ways you can improve your spinal hygiene.
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic, Scoop.it, Seniors, Spinal Hygiene, Spine Care
As our bodies age, it becomes more and more important to stay healthy and active. While bones and muscles may weaken, it is still possible to be out and about and doing the things we love. Many senior citizens face chronic pain or other issues related to the body deteriorating over time. Luckily, chiropractic care has been to shown to have multiple benefits for the elderly, from increased mobility to decreased risk of falls and other injuries.
Some seniors may be concerned about receiving spinal manipulation due to the delicate nature of their bodies. However, chiropractic doctors have been specially trained to treat the sensitive needs of the elderly in a safe and effective way. The first step is to examine the spine in order to find any vertebrae that are out of place. These subluxations can lead to many problems, from pain due to the misalignment to immune systems because of nerve blockage.
For seniors who are struggling with decreased mobility, chiropractic care has been show to help restore this deficit. Results will vary due to the nature of the patient�s individual needs. Some seniors may find themselves able to bend over again and play with grand-kids or garden. Others who enjoy golf may find an increase in their drive distance. These small improvements can lead to a large increase in overall quality of life for all patients. People with more severe mobility issues may be able to regain strength through a mix of chiropractic and physical therapy.
Many seniors also suffer from balance and coordination issues. These problems are often caused by previous injuries or degenerative changes in the cervical spine (the neck area). Studies have shown that chiropractic care can help to restore decreased coordination by stimulating joint receptors in the neck. This stimulation helps normalize joint receptor functioning, which controls balance and coordination.
In addition to the above issues, seniors also see chiropractors to find relief from chronic pain, decreased energy, and to avoid the need for additional cares. A recent study found that seniors who received chiropractic care were far more likely to remain in their homes versus seniors that did not receive care. Chiropractic can be a safe and effective way for seniors to stay healthy, active, and independent. Speak to your primary care doctor about how chiropractic can help you today!
Chiropractic Care for Seniors
Sourced through Scoop.it from: www.thejoint.com
When a proper nutrition and physical activity has ensured a healthy aging process, the development of degeneration complications may still occur, however, chiropractic care can help. Chiropractic is an alternative, treatment option which can be utilized by seniors to maintain a healthy body and overall wellness.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic, Scoop.it, Seniors, Spinal Hygiene, Spine Care
The aging process can cause a variety of conditions and health issues that mostly occur to the elderly. From chronic pain, arthritis, loss of mobility, and other issues, as a person get older, many health complications can affect individuals, however, senior citizens have found that chiropractic provides some great benefits for the older demographic.
Improved Range of Motion
Regular chiropractic care has been shown to increase spinal range of motion as well as in the extremities. Limited range of motion can occur due to age or inactivity, sometimes a combination of the two.
An improved range of motion can allow elderly patients to actively engage with their environment. Increased range of motion is one of the most common and necessary benefits of chiropractic treatment.
Preventing Joint Degeneration
When there’s a spinal subluxation, or misalingment, it can cause other areas of the body to also become misaligned and compensation of movement can create further issues for these individuals. Additionally, this can result in an abnormal wearing down of the joints. Over time, the joints can degenerate, becoming painful, causing difficulty in mobility and flexibility.
Chiropractic care is a very effective treatment for decreasing the degeneration of the spine and even other joints. When the body is in proper alignment it no longer has to adapt through postural compensation. This reduces stress on the spine and joints while relieving pain and restoring mobility.
Symptoms Relief
Chiropractic has long been recognized for its effectiveness in providing drug-free pain relief for back pain to headaches and arthritis. While pain medication and anti-inflammatory drugs only temporarily relieve the symptoms, chiropractic can treat the complication at the source and relieve the pain for good.
Spinal alignments and other chiropractic techniques help to relieve pain for a variety of issues, not just back and neck pain. What�s more, chiropractic does not have the undesirable, sometimes dangerous side effects that drugs can.
Increased Balance and Coordination
The aging process can have a significant impact on a person�s balance and coordination. This can have a variety of causes including degenerative changes to the spine, typically in the neck area. Injury to this area is another culprit.
There are special receptors that reside along the cervical spine in the rear of the joints. These receptors work to send vital messages to the brain regarding coordination and balance. When the spine and especially the neck are out of alignment, it can hinder how these receptors send and receive messages to the brain. The result is a condition called loss of proprioception, or sense of body awareness.
Elderly patients affected by this can be prone to falling, and such, can cause further issues for the individual.
Injuries from falling are one of the most common reasons elderly people visit emergency departments each year. Chiropractic can help realign the neck and spine, allowing the messages to move much easier, thus restoring balance and coordination.
Overall Health and Wellness
Proper spinal alignment can greatly benefit a person�s health, wellbeing, and even their mood. It allows them to become more active so they get exercise. They sleep better and have more energy.
An aligned spine also lets them more fully engage with their family, friends, and the world. They can get out and do things they were once unable to do and when they are active and happier the entire body benefits.
Sourced through Scoop.it from: www.sceniccitychiro.com
Insight
With age come a variety of natural, wear-and-tear conditions and unfortunately sometimes injuries which can cause difficulties for older adults. However, chiropractic has been demonstrated to benefit elderly patients, helping to increase their range of motion, decreasing the degeneration of joints and relieving painful symptoms. among other benefits.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
